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Emotional Strength Training for HSPs: Assertiveness PART 3

Sun, 19 Apr 2026 12:00:00 -0000

Part three of our assertiveness series, and we're breaking down the Goldilocks of it all. Walk through a scenario with me about difficult parents and boundaries that protect your HSP nervous system the way no one protected you growing up. When your inner child looks up thinking 'you just did what Dad never learned,' that's the bliss I didn't know this work would bring. Passivity is too little, aggression too much, passive-aggressive somehow both at once. No wonder we can't tell when we're being honest or dysfunctional.

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The Truth About the Male Loneliness Epidemic

Sun, 12 Apr 2026 14:00:00 -0000

Male loneliness has become a generational unraveling. When the physical, shoulder-to-shoulder world of male connection moved online, something irreplaceable went with it. Modern culture keeps offering substitutes that feel like relief but quietly enable deeper isolation. The antidote lives in becoming rejection resilient and choosing real connection again and again, even when it's uncomfortable, even when it doesn't work the first time.

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Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"

Sun, 05 Apr 2026 14:00:00 -0000

We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life.

Learn more and get the book here:
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- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

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PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2

Mon, 30 Mar 2026 14:00:00 -0000

Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't want to make excuses" thinking it's wisdom, but the critical voice underneath can end up kicking your peace down the road. I translate what these phrases actually mean in your psychology and show you how to practice good enough maturity instead of chasing an impossible standard.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

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The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1

Sun, 29 Mar 2026 14:00:00 -0000

We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but they bypass self-compassion while appearing to be self-respo. We can't strive for perfectionism constantly without it backfiring. Learning a "good enough" maturity is what we're after here, not unattainable perfection.

RESOURCES:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Protecting Your Peace & Focus With Books - HSP Gentle Living

Sun, 22 Mar 2026 14:00:00 -0000

Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when everything was overwhelming - no performing, no people-pleasing. Just time with characters who couldn't judge or hurt me. College killed my reading joy for years. Now I'm reclaiming it. For HSPs, reading is nervous system regulation, focus training, and refuge from scrolling culture. Maybe it's time to crack open that book you've been avoiding.

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PART 2: Learning Assertive Communication Styles That Work For HSPs

Sun, 15 Mar 2026 14:00:00 -0000

Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive communication through one workplace scenario with Julie and her micromanaging boss Molly. Same situation, four completely different outcomes depending on how Julie handles it. Assertiveness isn't just nicer communication - it gathers the real data you need to figure out if this job can actually meet your needs or if it's time to move on.

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Learning Assertive Communication Styles That Work For HSPs

Sun, 08 Mar 2026 14:00:00 -0000

Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser, total Gumby for whatever anybody wanted. Growing up in dysfunction taught me to keep peace, avoid shame, never rock boats, and my nervous system still confuses distance with actual danger by filling gaps with zero evidence. Real assertiveness interrupts all that projecting our past onto new people, it says I will state my reality and see what happens instead of mind reading or assuming. Passivity just gathers resentment while passive aggression creates confusion, but assertiveness? It gathers clarity. Light and love.

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Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm

Sun, 01 Mar 2026 15:00:00 -0000

Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love.

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HSPs, People Pleasing & Melody Beattie's Impact

Sun, 22 Feb 2026 15:00:00 -0000

Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For HSPs, empaths, and recovering codependents and people-pleasers, this one matters. That sneaky bastard perfectionism will show up and expect us to fix all the things right now, yesterday even, and we don't have to pressurize-cook ourselves through healing that way. Gratitude turns what we have into enough and more, and for trauma survivors and sensitives whose nervous systems learned that life is war, her wisdom lands like a exhale: let go, let it be, let it happen. Worth is unchanging from the day you were born. Light and love.

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America is a Breeding Ground for Epstein's List and Predators

Sun, 15 Feb 2026 15:00:00 -0000

American culture is a breeding ground for predator's like Jeffrey Epstein and his cohorts because the powerful are protected by corruption and our collective cowardice. The Epstein list reveals how predators curate alibis by surrounding themselves with people who'd never suspect, choosing bystanders as strategically as victims. American culture doesn't help because it sends contradictory sexual messages at young people, creating confusion predators exploit. Most bystanders who suspect abuse choose easy over right, justifying silence with "it's not my place" while children get hurt.

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Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father

Sun, 08 Feb 2026 15:00:00 -0000

Today I'm honoring one of my spiritual fathers , Buddhist monk Thích Nhất Hạnh, who died in January 2022. He was a peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, and is recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness" his words have held me through so much healing. Spiritual mothers and fathers can come from almost anywhere, not just proximity, and if you come from toxic or inadequate parents like me, this matters. We've been conditioned to avoid all suffering, to demand safe spaces externally, but the only real safety is what you cultivate inside yourself with your own inner child. Remember that breathing is the bridge between mind and body - just being is your birthright. Light and love, and I hope you enjoy this throwback episode and the lesson in it.

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9 Signs You’re Truly an Empath

Sun, 01 Feb 2026 15:00:00 -0000

You might be an empath if you walk into rooms knowing who's lying before they speak. If small talk drains you like sandpaper against your soul because you crave depth. If you love people while secretly not liking most - that paradox nobody admits. If you confuse intuition with anxiety because childhood taught you to ignore your screaming gut and just spin. This gift becomes an asset when we trust ourselves as our own authority.

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Healthy Relationships after a Toxic Relationship

Sun, 25 Jan 2026 15:00:00 -0000

Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love.

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My Best Friend Has Cancer: Managing Anticipatory Grief

Sun, 18 Jan 2026 15:00:00 -0000

One of my best friends is battling cancer, the kind where you make sure your paperwork is in order. Watching from the sidelines feels like trying to put out a house fire by spitting. That sneaky bastard perfectionism keeps whispering "I can control outcomes", but really it's just hypervigilance I've known since I was a little girl wearing grown-up clothes. Remember that our worth stays fixed even when feelings lie and scream you're worthless. The critical voice wakes up whenever we're depleted like an old dysfunctional friend. As HSPs, we can build a wise part that holds us through waves of grief and says there's nothing to fight right now, just breathe. Surrender means accepting some questions have no answers and showing up imperfectly is okay and honest.

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We Need to Talk About Age Gap Friendships

Sun, 11 Jan 2026 15:00:00 -0000

Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending people outside your generation, yet these connections offer nutrients your soul desperately needs. I share a personal story about a 20-year-old waitress that meets a couple in their 60s who show her what kindness looks like through small acts.

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Are you operating in the Light or the Dark?

Sun, 04 Jan 2026 15:00:00 -0000

Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, building resentment. Mentors refine character until they stomp on students who surpass them. The Avenger balances justice until righteousness becomes cancel culture. Shadow work isn't optional because rainbow-and-bunnies healers miss half the human experience.

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How to Stop Toxic Relationship Patterns in 2026

Sun, 28 Dec 2025 15:00:00 -0000

Why do gut instincts about toxic people get ignored and talked away despite screaming warnings? Highly sensitive people exhaust themselves doing emotional calculus to predict what's happening in everyone else's heads while energy vampires drain them completely. That intelligent narcissist will never get it no matter how many perfect explanations get presented because low empathy means growth and self reflection stay permanently off the table. Playing small and dimming your light becomes automatic after years of learning that accomplishments make others uncomfortable, so managing everyone's feelings turns into a full time job instead of actually living.

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The HSP Brain and Holiday Loneliness

Sun, 21 Dec 2025 15:00:00 -0000

Loneliness during holidays gets weaponized by shame in highly sensitive people, turning togetherness expectations into daggers stabbing at your worth. That fullness of isolation doesn't mean you're alone - billions are yearning for connection just like you. The dangerous pattern happens when loneliness runs to your head and creates cutting stories: "You must be the only person alone on Christmas." Society has zero positive templates for loners, confusing solitude with dysfunction. The shift requires forcefully changing gears - actively looking for places you fit instead of cataloging everywhere you don't. Real connection might be two actions away.

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True Confidence isn't Arrogance

Sun, 14 Dec 2025 15:00:00 -0000

Confidence doesn't arrive before you do the thing, it shows up after your feet hit the ground. Nikki and Chris break down how insecurity actually works and why sensitive people often avoid confidence because they're terrified of becoming the arrogant narcissist who hurt them. They reveal the specific moments that built their confidence, from food poisoning disasters to stage fright at 17, and explain why pretending confidence actually creates real confidence over time. Chris shares the Tony Robbins technique for triggering confident states on command, while Nikki explains why your brain needs to do scary things while feeling weak to actually get stronger. They tackle a listener question about a boyfriend who won't let his girlfriend join his D&D campaign because he thinks she's too dumb, and discuss why that's either terrible communication or genuine arrogance.

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Sleep Meditation: The Winter Bear

Sun, 07 Dec 2025 15:00:00 -0000

A cozy guided sleep meditation to help you relax, unwind, and get in touch with your sleepy grizzly side. Perfect for a cold winter night tucked beneath the covers of your warm bed.

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This is What Confidence Looks Like

Sun, 30 Nov 2025 15:00:00 -0000

Confidence isn't about being the loudest person in the room, it's about having faith in your own influence and ability. Using The Emotion Thesaurus as a guide, this exploration breaks down exactly what confidence looks like physically (strong posture, wide steps, relaxed muscles) and what it feels like internally (calm breathing, positive outlook, mental ease). Highly sensitive people often get their confidence knocked down by living in a world where 80-85% of people aren't wired like them, leading to constant feedback that they're "too much" or "wrong." The physical signs reveal patterns like choosing the middle seat instead of hiding in corners, steering conversations instead of shrinking back, and that interesting connection between confidence and a positive outlook. There's also the shadow side where confidence can escalate into smugness or contempt, plus suppressed confidence showing up as minimizing compliments, downplaying your own comfort to make others feel better, and changing topics to deflect spotlight. The reluctant leader phenomenon gets explored too, where HSPs have all the attributes of wonderful leaders but stay sheepish about stepping up, then risk becoming complainers when they don't like how things are run.

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How to Scare Away Human Predators: PART 2

Sun, 23 Nov 2025 15:00:00 -0000

Predators can detect trauma on highly sensitive people, and it on us to learn how to stop broadcasting vulnerability. Our body language, posture, and energy signals either invite predatory behavior or repel it, and you can shift this immediately. The signs are specific: shrinking to appear smaller, avoiding eye contact, over-apologizing, and moving through the world trying to be invisible. These patterns read as "easy target" to manipulators and abusers. The fix starts with practicing boundaries in low-stakes situations, trusting your gut even when it feels confusing, and understanding that when someone rushes intimacy or isolates you from support systems, your body knows something's wrong before your mind catches up. The goal isn't avoiding all predators but recognizing targeting fast, cutting off access immediately, and becoming so boundaried that manipulators pass you over like a house with a barking dog.

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How to Scare Away Human Predators: PART 1

Sun, 16 Nov 2025 15:00:00 -0000

Predators identify trauma survivors in seconds flat just by watching how you walk into a room. A hunched posture, downward eyes, constantly saying "I'm sorry"... This is a neon sign that screams easy target. Fawning and tiptoeing around people's moods tells manipulators exactly what they want to know: you won't fight back. Predators smell that shift in the air and know they can rewrite reality on you. Love bombing feels like the meal you've been starving for your whole life, but it's just intermittent reinforcement working you like a casino slot machine. When chaos registers as normal for you, and calm feels dangerously boring, your threat detection system is backwards. Time to rewire from prey to predator-proof.

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Your Social Media Algorithm is Harming your Nervous System

Sun, 09 Nov 2025 15:00:00 -0000

Rage bait pulls your strings and your nervous system pays the price. Social media algorithms thrive on making you angry, fearful, and activated because those emotions keep you scrolling longer, but most people can't spot when they're being manipulated. The internet runs on manufactured outrage that tricks your brain into thinking extreme opinions are everywhere when they're actually held by tiny fractions of people. Your caveman survival instincts make you hyper-focus on threats and problems instead of solutions, which is exactly what content creators exploit for engagement. Dead internet theory reveals most online traffic isn't even human anymore, it's bot farms flooding comments to sway opinions and create artificial division. Learning your personal "tells" when rage bait hooks you, like forming an angry response or that frustrated sigh, gives you the pause needed to respond from wisdom instead of activated emotions. Time boxing your apps, curating ruthlessly by blocking anything that activates you, and the 48-hour rule help protect your nervous system from being puppet-mastered by algorithms designed to keep you in fight-or-flight mode.

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What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child

Sun, 02 Nov 2025 15:00:00 -0000

Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried. A child taught to watch for kidnapping at school can't feel safe even behind fences while other kids play freely, and recording that memory decades later reveals the mind buried the worst part until feeling safe enough to remember. Real-time inner child work demonstrates how placing your hand on your heart and speaking directly to that frightened part creates the relief you've been craving. Abuse survivors feel frustrated when "new" memories surface, but it means you're finally safe enough to handle them, and your sensitivity isn't a flaw but the exact quality that sustains human connection.

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How to Feel Embodied After Trauma

Sun, 26 Oct 2025 14:00:00 -0000

Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't feel what your mind knows is true, why safer people trigger more alarm bells than dangerous ones, and how trauma flip-flops your natural safety detection system. Through five embodiment exercises, you practice reuniting fragmented parts by feeling baby smiles, warm morning rituals, pet devotion, music's beat, and uncontrollable laughter. Integration requires strength training your emotional muscles through repetition, moving wisdom from head knowledge down into body knowledge where real healing lives. This reintegration work isn't optional if you're now in safer circumstances with adult choices available, because continuing to live by what abusers taught your nervous system means they're still abusing you today.

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Meghan Judge: Living with CPTSD & Misdiagnosis

Sun, 19 Oct 2025 14:00:00 -0000

Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a body that learned too early that people disappear without warning. The conversation gets raw about female friendships turning vicious (women can smile while destroying you), parenting teenagers when your trauma tells you everyone you love will die, and why meditation advice feels like trying to light a wet match when your brain writes disaster scripts at 2 AM. There's real talk about the years of misdiagnosis - depression, ADHD, bipolar - before finally understanding this is your nervous system and brain trying to protect you. The relief of finding the right therapist after years of bad fits, permission to need continuous support instead of white-knuckling independence, and why you can't unlearn trauma but you can retrain your system to feel safe again.

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What Makes the Female Mind Capable of Bullying?

Sun, 12 Oct 2025 14:00:00 -0000

The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare that reshapes perception with five words or less, magnifies mistakes across decades, and undermines targets while smiling. The stark contrast between male and female bullying patterns gets unpacked through evolutionary psychology, showing why female cruelty often feels more confusing and harder to escape than direct male aggression. External female bullying can be internalized as a vicious self-critical voice that can become harmful to ourselves - not from sadness like movies portray, but from rage and disgust. The path forward involves recognizing these patterns, reclaiming healthy feminine power, and learning to spot, boundary, and avoid these dynamics while building genuine female connections rooted in love rather than control.

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Why Strong Boundaries are your Superpower

Sun, 05 Oct 2025 14:00:00 -0000

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing.

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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool

Sun, 28 Sep 2025 12:00:00 -0000

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discovering resilience they didn’t know they had. Nikki’s horse therapy session sparks a vision for future retreats, with possible Donkey's, while Chris confronts childhood money fears through new investment strategies. Their raw reflections on boundaries, from rehoming pets to navigating relationships, inspire us to embrace discomfort for growth. Curious about Chris's fourth-place finish? Check Emily Schromm’s site for more.

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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World

Sun, 21 Sep 2025 14:00:00 -0000

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t chase drama’s addictive rush, and refuse to globalize horror into hopelessness. Send prayers or intentions for healing, even for those you disagree with, to reclaim peace. Honor life’s brevity by choosing resilience over fragility, and let nightmares process without fighting them. Be the tolerance and strength you crave in a chaotic world.

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Why Stubborn People Are Actually Genius

Sun, 14 Sep 2025 14:00:00 -0000

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and independent thinking. Childhood stubbornness often masks deeper needs like safety that adults miss. Positive stubbornness becomes tenacity, authenticity, and leadership backbone for breaking cycles and maintaining values.

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Positive Masculinity: Why Real Men Cry

Sun, 07 Sep 2025 14:00:00 -0000

Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was conditioned to never seek therapy or discuss problems, leading emotions to emerge sideways. The intense three-day Italian Catholic funeral process is described and how forcing through the full mourning ritual actually helped move grief through the system faster. There's discussion of a mysterious final phone call from his father exactly 30 days before his death, when they had no cell service in the mountains where his dad asked them to find a spot for his ashes. The conversation explores how losing a parent forces psychological maturation and how embracing both sadness and positivity creates authentic emotional processing rather than toxic positivity.

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Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like

Sun, 31 Aug 2025 14:00:00 -0000

The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy fathers mirror back your strength and identity, offer direction without forcing their views, and model accountability by showing that strength and vulnerability go together. Their approval is foundational, not conditional - you don't have to earn love through people-pleasing. Eventually, they bless your independence instead of trying to keep you small. When you miss out on this kind of fathering, you can end up defensive, approval-seeking, or struggling with boundaries. The healing work means learning to reparent yourself and give yourself what you didn't get.

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Building Intuitive Muscles to Repair Self Betrayal from Childhood Trauma

Sun, 24 Aug 2025 14:00:00 -0000

Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you.⁠⁠

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Goodbye George; Losing the Man that Made my Husband

Sun, 17 Aug 2025 14:00:00 -0000

In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move back and forth between stages. The episode breaks down how denial acts as a protective buffer, why anger surfaces when we feel powerless, and how depression weighs us down. There is a bargaining phase where we try to make deals with the universe, and ultimately reach acceptance by letting go of the fight against what we cannot control. As well as some practical ways to process grief, like writing and speaking aloud, plus a meaningful candle ritual for releasing what we've lost and embracing hope for moving forward.⁠⁠

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Getting Out of Your Head if You Had Narcissistic Parents

Sun, 10 Aug 2025 14:00:00 -0000

If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissistic parents take on too much responsibility and develop an inner adolescent part that resists guidance and change. Through practical breathing exercises, you experience what it means to get out of your head and into your body, connecting with your wise adult self rather than letting that defensive inner adolescent drive your life.

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Stage Fright, Self Worth, and the Power of Showing Up

Sun, 03 Aug 2025 14:00:00 -0000

Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don’t always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage thousands of times, and how setting boundaries with fear helped him let go of performance anxiety. We get into the science—mirror neurons, sensitivity, and how our bodies can pick up and mirror other people's nervous systems. I share how being around Chris’s calm energy helped me build the confidence I needed to start podcasting.
And in our “Good for the Soul” segment, we share the small, simple things that have been helping us feel grounded and nourished lately. Chris describes his latest passion for homemade sausage making, while I talk about discovering authentic sourdough bread that doesn't trigger my usual digestive issues. This segment reflects our belief that mental health includes nurturing all aspects of ourselves, from creative pursuits to simple pleasures that feed our souls.

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How to Repair After a Fight - Part 2

Sun, 27 Jul 2025 14:00:00 -0000

Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through the exact steps for offering connection after conflict, including why "right fighting" kills intimacy and how to create repair jars for when your brain goes into survival mode. For HSPs and anyone doing trauma recovery, these boundary-setting and validation skills are non-negotiable for healthy relationships.

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How to Repair After a Fight - Part 1

Sun, 20 Jul 2025 14:00:00 -0000

Fights happen. But for HSPs and survivors of dysfunctional families, repairing after conflict can feel terrifying. In this episode, I teach what I wish someone had taught me decades ago—how to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over. Mental health isn’t about being perfect. It’s about learning the skills we were never taught. I’ll help you understand the difference between guilt and shame, and how to reconnect with your inner child and loved ones after rupture. This is real mental health work—practical, empowering, and full of heart.⁠⁠

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Complex Emotions After Cutting Off Family: How Dreams Help You Process

Sun, 13 Jul 2025 12:00:00 -0000

Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of these dreams, the struggle of detaching, and how to bring your power back—even in your subconscious. If you’ve ever woken up haunted by your past, this is your sign that healing is happening

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The Italian Yankee and the Southern Belle: Lessons in Love and Family Dysfunction

Sun, 06 Jul 2025 14:00:00 -0000

Relationships and family dysfunction are two complex yet vital pieces of the mental health puzzle that come together when my husband Chris joins me on the mic today, sharing our perspectives as an Italian Yankee married to a Southern belle. We unpack the realities of dating as Highly Sensitive People (HSPs), share our personal online dating journeys—complete with quirky stories—and highlight how cultural differences shape our subconscious relationship dynamics. If you've ever felt overwhelmed by dating apps, family dysfunction, or subtle misunderstandings, you'll find relatable insights and practical solutions here to boost your emotional resilience and personal growth.

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What My Grandpa's WWII Survival Story Taught Me About Codependency and Resilience

Sun, 29 Jun 2025 14:00:00 -0000

If you’ve ever felt behind in life or overwhelmed by pressure to be further along, I hope this episode gives you space to pause and really honor how far you’ve come. I reflect on the unexpected gift of this podcast becoming a record of my own growth and share a deeply personal story about my grandfather’s survival during WWII. His decision to float alone in shark-infested waters, instead of clinging to others in panic, taught me everything about self-preservation. For us HSPs, especially those working through codependency and boundaries, that lesson runs deep. Sometimes the bravest thing we can do is let go—of people, habits, or expectations—and choose ourselves, even when it hurts. This is a reminder to stop, breathe, and give yourself credit for the emotional strength it’s taken just to be here.

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Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?

Sun, 22 Jun 2025 14:00:00 -0000

Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critical voices and lose their sense of emotional safety. With radical honesty, self-awareness, boundaries, and emotional maturity, we can rebuild secure attachment—starting with our relationship to ourselves.

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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 2

Sun, 15 Jun 2025 14:00:00 -0000

Are you seeing yourself or someone you know in the Sean Combs AKA Diddy trial footage and wondering if you're in a similar toxic dynamic? In this raw episode, we look at the abuse Cassie allegedly endured as a lens to examine coercion, emotional abuse, and how power gets weaponized. Recovery from manipulative abuse often starts when high-profile cases like this one help us recognize the patterns in our own relationships. Abuse survivors know that feeling of being forced to play games without knowing the rules, watching abusers surround themselves with enablers who minimize the red flags. Self reliance and boundaries work become essential when you realize that what you thought was love was actually systematic control designed to keep you questioning your own reality and meant to trap you in relationships where respect and safety aren't negotiable.

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Sean Combs AKA Diddy on Trial - How to recognize bedroom fun vs abuse - PART 1

Sun, 08 Jun 2025 14:00:00 -0000

What if the alleged stories coming out of the Diddy Sean Combs trial feel more familiar than shocking? What can the trial teach us about recognizing psychological abuse in our own relationships? When domination hides behind fame and money, abuse can seem like something that only happens to the rich and powerful. But the truth is, coercion, manipulation, trauma, and control are far more common than we admit. In this episode, I speak from both lived experience and clinical work—on what it’s like to be with someone who slowly erodes your personhood, and how we must reclaim our sanity and power to break free.

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Why Highly Sensitive People Feel Different

Sun, 01 Jun 2025 14:00:00 -0000

Why do HSPs feel like they're fighting an uphill battle in a world that's lost its conscientiousness? After working with HSPs for nearly two decades, I've learned we're the people who value conscientiousness in society - that's our gift, not a weakness. Through therapy and self-awareness, sensitivity transforms from burden into extraordinary beauty. The sunrise that makes you cry with joy, the stranger's child who warms your heart - these experiences are available to every HSP who learns effective coping strategies.

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Types of Grief You Carry Without Realizing & How to Survive Each One

Mon, 26 May 2025 02:00:00 -0000

Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everything changes. Let every layer of loss be felt, honored, and released.

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Empathy Has a Price: Balancing Compassion with Self-Protection

Sun, 18 May 2025 14:00:00 -0000

In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections.

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Reflecting & The Truth About Student Loans They Never Told Us

Sun, 11 May 2025 14:00:00 -0000

Is your inner critic louder than your inner nurturer when you think about past money mistakes? I’ve wrestled with reflection that felt like punishment instead of growth. This conversation on student loan debt, financial shame, and reclaiming self-authority explores how we begin to shift toward healing. Mental Health isn’t separate from money. And when we face our past with compassion, we start living with more financial clarity and emotional strength.

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The Soulful Bucket List That Healed Me and Changed Everything

Sun, 04 May 2025 14:00:00 -0000

Many Highly Sensitive People live in constant survival mode, feeling burnt out, anxious, and disconnected from joy. In this episode, we offer a soulful alternative: a bucket list of simple, healing experiences that shift us from surviving to truly living. I share powerful practices like witnessing a sunrise in stillness, writing to your younger self, dancing barefoot, and forgiving without needing closure. These small yet meaningful acts nourish mental health, support trauma recovery, strengthen boundaries, and help HSPs reconnect with peace, purpose, and their own worth.

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Call in Show: Why Energy Vampires ALWAYS Find You (And How To Stop It)

Sun, 27 Apr 2025 12:00:00 -0000

Why do certain people always seem to find and drain you? Mental health problems often worsen for Highly Sensitive People when they continually attract energy vampires. If you've experienced trauma, you might feel like you have a target on your back for manipulative, self-serving people.

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The Positive Side Effects of Healing That No One Talks About

Sun, 20 Apr 2025 14:00:00 -0000

Have you ever wondered what unexpected benefits might emerge from your healing journey? As we work through our pain and trauma, most of us focus solely on reducing symptoms and finding emotional stability. But what if I told you that mental health work creates ripple effects that transform every area of your life? I've witnessed this phenomenon countless times—both in my personal experience and with clients. The positive side effects of healing extend far beyond the emotional realm, creating a cascade of improvements that many people never anticipate.

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Narcissists Count on You Making THESE Emotional Mistakes

Sun, 13 Apr 2025 14:00:00 -0000

Healing from narcissistic abuse involves recognizing and stopping harmful patterns like self-blame, excessive politeness, emotional avoidance, and denial. Highly Sensitive People often sabotage their recovery by prioritizing others' comfort, minimizing the abuse, or ignoring their gut instincts. To truly heal, it's essential to name abuse clearly, trust intuition, establish healthy boundaries, and choose authenticity over appearances.

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Am I emotionally constipated? 7 Signs you can't ignore

Sun, 06 Apr 2025 14:00:00 -0000

Ever find yourself apologizing just for having feelings? Congrats, you're officially emotionally constipated—yes, that's a thing. It happens when you stuff your emotions deep down until they burst out at the worst possible moment (hello anxiety, meet embarrassment). This delightful cycle is extra fun if you're an HSP, by the way. Here's an idea: stop shoving your sensitivity into a corner like it’s misbehaving. Feelings need regular release, or they'll make your life awkward real fast. You're allowed to let it out—no apologies needed.

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How Betrayal Changed My View on Loyalty Forever

Tue, 01 Apr 2025 14:02:00 -0000

Does your loyalty ever feel like a never-ending burden? For Highly Sensitive People (HSPs), loyalty is deeply emotional, intensifying after betrayal. Through my journey, I realized loyalty without limits harms Mental Health and fuels resentment. It’s essential to balance giving with receiving, using clear boundaries to preserve emotional energy. Learn how reshaping your approach to loyalty transforms pain into empowerment.

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CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP

Sun, 23 Mar 2025 14:00:00 -0000

Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection.

In this episode we explore:

Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems
How Low Empathy and Low Maturity Impact Family Relationships
Breaking Cycles of People-Pleasing to Model Healthy Boundaries for Children
Grieving the Loss of Idealized Family Relationships as Part of Personal Growth
Finding Supportive Relationships Beyond Biological Family Systems

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7 Quotes That Instantly Shift Your Perspective - from Existentialist Søren Kierkegaard

Sun, 16 Mar 2025 14:00:00 -0000

Are you craving more meaning and direction in your life? These 7 life-changing existential quotes from Søren Kierkegaard will inspire you to take back your power and create a life filled with purpose. When we feel lost or overwhelmed, anchoring into purpose is the key to better mental health. I’ll show you how these timeless quotes can shift your mindset, reduce anxiety, and help you live your best life—right now.

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The Opposite of Anxiety: What It Really Means to Feel Calm

Sun, 09 Mar 2025 14:00:00 -0000

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Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn:

What are the physical signs of peace?

What are Internal Sensations of Peace?

What are the Mental Responses to Peacefulness?

What are some Practical Strategies to Cultivate Peace?

How to overcome Barriers to Experiencing Peace?

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Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show

Sun, 02 Mar 2025 15:00:00 -0000

Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace.

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Is Emotional Maturity the Key to Success in the 21st Century?

Sun, 23 Feb 2025 15:00:00 -0000

Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns. In this episode, we uncover how trauma disconnects the mind and body, why boundaries are essential for healing, and how true growth requires self-reflection and accountability. If you’re ready to break free from hypervigilance, emotional reactivity, and manipulation, this conversation is for you.

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9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!

Sun, 16 Feb 2025 15:00:00 -0000

Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress.

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Andrea Dunlop and Mike Weber: The Mother Next Door - The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare

Sun, 09 Feb 2025 15:00:00 -0000

Get the book here. The Mother Next Door: https://www.amazon.com/Mother-Next-Door-Deception-Munchausen/dp/B0D2FPM3GY

Why is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice. Munchausen by proxy is a complex form of medical child abuse where perpetrators manipulate medical professionals and legal systems, making it difficult for survivors to seek justice. What happens when a caregiver fabricates or induces illness in a child? Munchausen by proxy is a form of medical child abuse that leaves survivors struggling with mental health, trauma recovery, and self-trust. Perpetrators manipulate doctors, courts, and even social services, making it incredibly difficult for survivors to seek justice. Learn how this form of abuse works, why it’s so hard to prove, and what survivors can do to heal from the psychological scars left behind.

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How to cope with bullying communication, harsh words, and emotional jabs

Sun, 02 Feb 2025 15:00:00 -0000

Harsh communication transforms into a powerful opportunity for emotional strength and healing. This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles. It emphasizes the importance of emotional resilience, boundary-setting, and self-compassion as tools to navigate toxic interactions. By recognizing dysfunctional communication patterns and refusing to internalize negativity, we can reclaim our power and protect our emotional well-being. Practical strategies such as mindfulness, reframing negative words, and knowing when to disengage from harmful relationships provide a path toward healing. Ultimately, transforming verbal wounds into personal growth strengthens self-trust and fosters lasting emotional strength.

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Getting to Know YOURSELF in Recovery and Healing

Sun, 26 Jan 2025 13:00:00 -0000

Reconnecting with your wants and needs through self-awareness, self-compassion, and mindful practices fosters deep healing and inner peace. Have you struggled to identify what you truly want or need? Many Highly Sensitive People and trauma survivors lose touch with their intuition due to chaotic childhoods or emotional neglect. Discover simple practices to reconnect with your body, trust your inner voice, and embrace self-compassion. By listening to your feelings and needs, you can create a foundation of inner peace and resilience, even amid life's chaos. Start your healing journey with strategies designed for HSPs seeking meaningful growth.

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Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It

Sun, 19 Jan 2025 15:00:00 -0000

Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful slumber. Learn how to retrain your mind and body for better sleep while protecting your emotional well-being.

Resources:

♥PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com

♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program

♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops

♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching

♥ PATREON: https://bit.ly/EBpatreon

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The Dance Your Emotional Life Is Craving

Sun, 12 Jan 2025 15:00:00 -0000

Highly sensitive people can cultivate peace and navigate life's challenges by learning to feel emotions fully, set boundaries, and embrace a balance between rest and action. Are your emotions controlling your life, or are you learning to flow with them? This episode offers highly sensitive people actionable steps to process emotions fully and embrace peace. By integrating boundaries, finding purpose in the face of chaos, and using practical tools like mindfulness and wellness exercises, you can move from surviving to thriving with grace and resilience.

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How Does Our Food System Impact Your Mental Health? Interview with Emily Schromm

Sun, 05 Jan 2025 15:00:00 -0000

Explore personal and global transformation through insightful discussions on mental health, self-awareness, and how societal systems shape individual well-being. Are you curious about how your environment influences your mental health? In this episode, we delve deep into the significant impact of food systems on our health, examining how agricultural practices and dietary choices can affect our mental wellness. Join us as we reveal the critical links between nutrition and emotional resilience.

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How to Build Your Foundation of Stillness for the New Year

Sun, 29 Dec 2024 15:00:00 -0000

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Embrace the power of stillness and letting go to rebuild and strengthen your emotional foundation for the coming year. Does your emotional foundation feel shaky? Let's talk about how to strengthen it through the practice of stillness. By incorporating mindful breathing and letting go of outdated struggles, you can establish a robust foundation that supports your mental health and prepares you for a fruitful year ahead.

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The Essence of Home: How to Transform Any Space into a Sanctuary of Comfort and Safety

Sun, 22 Dec 2024 15:00:00 -0000

Why is feeling at home important to your emotional health? Join me as we discuss how the concept of home extends beyond walls and furnishings into emotional and psychological spaces. Learn how to create an environment that fosters safety, comfort, and a deep sense of belonging, enhancing your mental health. Great tips for HSP to help cultivate a cozy space that calms your sensory and nervous system.

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Empaths and Emotions (Part 2) Managing Anger Effectively

Sun, 15 Dec 2024 15:00:00 -0000

Ever wonder why empaths suffer from prolonged emotional pain? It's the struggle with balancing anger and compassion. This guide provides essential techniques for maintaining mental health and finding peace amidst the emotional storms. Dive deeper into the unique challenges empaths face with emotional regulation, and discover strategies that foster emotional stability and resilience. By mastering these techniques, you can transform your emotional responses and develop a more balanced and fulfilling emotional life. Equip yourself with the tools to navigate the complex world of emotions, ensuring a healthier, more balanced approach to both personal and professional relationships.

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Empath Survival Guide (Part 1) Emotional Intelligence and Boundary Setting

Sun, 08 Dec 2024 15:00:00 -0000

Do you find yourself absorbing the emotions of others and feeling overwhelmed? As empaths and highly sensitive people (HSPs), our finely tuned nervous systems can make navigating the world a challenge. By understanding emotional intelligence and developing strategies like setting boundaries and simplifying emotional processing, we can protect our mental health and turn our sensitivity into a powerful tool for personal growth. Trauma recovery and self-care are essential for reclaiming energy and peace. Let’s uncover the secrets to thriving as an empath in a world that often feels too much.

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How Embracing Presence Can Help You Reclaim Mental Health and Thrive as an HSP

Sun, 01 Dec 2024 15:00:00 -0000

Are you caught in the exhausting loop of replaying the past or worrying about the future? For many Highly Sensitive People (HSPs), survival often becomes second nature, leaving little room to thrive or truly live. This episode reveals how being present in the now is the key to reclaiming your mental health and breaking free from cycles of overthinking and anxiety. We explore why acceptance of the past, as unchangeable as it is, can free up precious energy for the present, and how releasing the need to control the future reduces stress and overwhelm. Through embracing presence, HSPs can reconnect with their inner peace, reframe their struggles, and create a path to a fulfilling, joyful life where thriving isn’t just a dream but a daily practice.

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Top Signs You’re Stuck in Desperation and How to Break Free for Mental Health

Sun, 24 Nov 2024 15:00:00 -0000

What would it take for you to let go of desperation and embrace peace? Desperation is a learned survival mechanism that keeps Highly Sensitive People stuck in cycles of anxiety and overthinking. This episode explores how recognizing physical and mental health cues like restlessness, compulsive behaviors, and irrational thinking can help you reclaim control over your emotions and nervous system. Learn to use mindfulness and self-compassion as tools to shift from reactive survival patterns to a better mental health state of calm, thriving, and emotional resilience.

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Want to Know The Hidden Costs of Retaliation on Mental Health?

Sun, 17 Nov 2024 15:00:00 -0000

How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for lasting emotional growth and peace, especially for those navigating a sensitive world.

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How Practicing Buddhist Non-Attachment Can Boost Mental Health in Political Times

Sun, 10 Nov 2024 15:00:00 -0000

Is political stress disrupting your mental health and inner peace? Practicing detachment with a Buddhist approach can empower HSPs to navigate emotional turbulence with resilience, mental clarity, and compassion. This powerful philosophy of non-attachment encourages individuals to let go of ego-driven expectations, which often lead to disappointment, frustration, and conflict. By embracing detachment, HSPs can sidestep the emotional weight of political attachments and instead cultivate a compassionate and peaceful mindset that respects diverse perspectives. Non-attachment serves as a grounding strategy, supporting HSPs in their mental health journey by helping them prioritize peace, maintain inner stability, and approach both themselves and others with compassion in the face of external stressors.

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How Emotional Expression Helps HSPs Recover from Trauma and Build Inner Strength

Sun, 03 Nov 2024 15:00:00 -0000

Reframing emotional strength as embracing vulnerability and allowing oneself to feel and express emotions authentically is key to personal healing, especially for highly sensitive individuals. Do you often suppress your emotions, thinking it shows strength? For Highly Sensitive People (HSPs), embracing vulnerability and allowing emotional expression is essential for healing. Suppressing emotions can lead to mental health challenges, like PTSD and trauma symptoms. In this insightful discussion, we explore how reframing emotional strength as openness to feeling can help HSPs recover from trauma and build lasting mental health. Psychotherapist Nikki Eisenhauer offers wisdom on breaking free from societal pressure to hide emotions, showing how embracing your sensitivity is key to growth.

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Understanding Why Therapists Aren't Perfect: Essential Info for Mental Health and HSPs

Sun, 27 Oct 2024 14:00:00 -0000

Is it possible your expectations of your therapist are holding back your mental health? It’s common for clients, especially those recovering from trauma or with low self-esteem, to expect therapists to be perfect. However, placing them on a pedestal only reinforces unhealthy beliefs and prevents true healing. In this episode, I explain why recognizing therapists as human beings—with flaws and struggles—helps Highly Sensitive Persons (HSPs) build trust, set boundaries, and foster real emotional growth. Discover how honesty and vulnerability create stronger therapeutic relationships that lead to long-lasting mental health benefits.

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9 Common Irrational Beliefs about Therapists and Trauma Therapy: A Mental Health Guide for HSPs

Sun, 20 Oct 2024 14:00:00 -0000

Are you expecting your therapist to "fix" you? The truth is, therapy isn't about fixing but about helping you create the optimal conditions for self-healing and growth. In this episode, we explore how mental health therapy works by addressing irrational beliefs about trauma recovery and the therapist’s role in supporting healing for Highly Sensitive People. Whether you're an HSP or navigating the aftermath of trauma, or PTSD, this episode provides critical insights into the therapeutic process. Join me as I break down how therapists guide you to heal yourself, helping you build a stronger, healthier mindset.

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How to Use Coping Strategies to Move from Grief to Acceptance and Improve HSPs Mental Health

Sun, 13 Oct 2024 14:00:00 -0000

Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow while building acceptance and inner peace. Join psychotherapist Nikki Eisenhauer as she shares how to navigate the ups and downs of grief as a highly sensitive person.

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Avoid These Grief Pitfalls That Highly Sensitive People Must Know

Sun, 06 Oct 2024 14:00:00 -0000

What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of loss. Nikki Eisenhauer guides us through this complex emotional landscape with compassion and understanding.

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Is Your Past Holding You Back? Learn to Let Go and Soothe Your Nervous System

Sun, 29 Sep 2024 14:00:00 -0000

Have you ever struggled to let go of emotional burdens? Highly sensitive people often carry the weight of the past, making it harder to heal. This episode offers powerful strategies for letting go, using radical acceptance and self-compassion to calm the nervous system. Visualization exercises are introduced as practical tools for releasing emotional tension and lightening your mental load. Learn from psychotherapist Nikki Eisenhauer as she helps HSPs turn their challenges into opportunities for personal growth and emotional freedom.

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Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!

Sun, 22 Sep 2024 14:00:00 -0000

What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate the challenges of past teachings and improve mental health. Gain invaluable insights from Nikki Eisenhauer on how to use these teachings for personal and emotional development.

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The #1 Obstacle Preventing You From Setting Healthy Boundaries

Sun, 15 Sep 2024 14:00:00 -0000

Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we can foster healthier relationships and manage stress more effectively. Nikki Eisenhauer shares key insights into why boundaries are crucial for self-care and how to embrace them with confidence.

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Using Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress and Mental Health Better

Sun, 08 Sep 2024 14:00:00 -0000

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects of childhood trauma or everyday stress, these simple self-help techniques offer practical ways to build emotional resilience. Join us as we discuss how HSPs can reclaim balance and thrive in a fast-paced world.

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Do's and Don'ts for Highly Sensitive People

Sun, 01 Sep 2024 14:00:00 -0000

Are you constantly overwhelmed by endless to-do lists? For Highly Sensitive People (HSPs), managing mental health can feel like a balancing act. But what if creating a "Don't List" could bring much-needed peace and reduce stress? Learn how simple shifts, like stopping overthinking and honoring your sensitivity, can transform your well-being. Discover the power of setting boundaries and avoiding comparison to others. Nikki Eisenhauer guides you through actionable steps to enhance your emotional wellness and embrace your sensitivity as a strength.

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How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain; Hayley Rutford

Sun, 25 Aug 2024 14:00:00 -0000

What if your chronic pain, sleep problems, and even stress could be alleviated by something as simple as tongue posture? This intriguing episode uncovers the often-ignored role of myofunctional therapy, a technique that addresses the root causes of dysfunction by correcting tongue posture and stimulating the vagus nerve. Perfect for HSPs and those on a trauma recovery journey, this discussion offers practical insights into improving your chronic pain. Tune in as Nikki Eisenhauer, a seasoned psychotherapist, shares her expertise on how this small change can lead to profound healing.

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Turn Dread into Emotional Strength and Peace: Mental Health Guide for Highly Sensitive People

Sun, 18 Aug 2024 14:00:00 -0000

Why do Highly Sensitive People (HSPs) often carry the weight of future anxieties in their present moments? If you’re an HSP, you might resonate with the struggle of managing chronic dread and its impact on your mental health. In this episode, we discuss how trauma can amplify sensitivity and lead to heightened experiences of dread. But there’s hope! By embracing a tailored approach to self-care and emotional strength training, HSPs can transform this burden into a source of peace and empowerment. Learn from Nikki Eisenhauer’s wisdom on how to find balance and thrive as a Highly Sensitive Person.

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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People

Sun, 11 Aug 2024 14:00:00 -0000

How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation. Nikki Eisenhauer guides you through understanding these crucial concepts to help you on your healing journey and mental health.

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Cozy Nighttime Guided Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing

Sun, 04 Aug 2024 14:00:00 -0000

Experience deep, restorative sleep with this 8-hour sleep guided meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave guided meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping into these natural frequencies that align with restful sleep. Binaural beats work by synchronizing your brain’s hemispheres, fostering a deep sense of tranquility, and helping you wake up refreshed, rejuvenated, and ready to take on the day. Perfect for anyone seeking to improve their sleep quality and overall well-being.

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8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health

Sun, 28 Jul 2024 14:00:00 -0000

Ever wonder why small talk feels draining or why you gravitate towards helping others? Explore the unique traits of INFJs and how they impact Highly Sensitive People. From empathy and intuition to maintaining small social circles, Nikki Eisenhauer provides practical advice for balancing future goals with present satisfaction. Enhance your mental health by understanding and embracing your INFJ traits, and learn how to set boundaries for a more fulfilling life.

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Help Support the Show and Get Exclusive Content! Pateron Community Updates

Thu, 25 Jul 2024 23:40:00 -0000

I discuss the challenges of navigating online content creation and maintaining integrity in a rapidly changing digital landscape. There are very real difficulties posed by platform algorithms and it becomes a balancing act of creating content that resonates with my audience, and adapting without compromising my values. Patreon is the single best way to not only support the work I do, but it also gets you access to exclusive content not publicly available on any other platform. In supporting the show on Patreon it allows me to create commercial-free, authentic content and build a strong community of super fans. There is significant personal growth, emotional resilience, and a sense of hope that I gain from interacting with my audience through Patreon, particularly through livestream Q&A sessions. I am so grateful for my supportive community and the impact you have on spreading valuable mental health information.

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10 Ways to Manage Stress & Anxiety During Political Turmoil

Sun, 21 Jul 2024 14:00:00 -0000

Are you struggling to manage stress in today's political climate? Discover how rejecting fear-based reactivity and fostering critical thinking can enhance your mental health and personal empowerment. Learn to balance emotional reactivity with logic and intuition, especially if you're a Highly Sensitive Person (HSP). We provide practical strategies for healthy media consumption, the importance of social connections, and reframing stress as a tool for growth. Join Nikki Eisenhauer as she guides you through these essential techniques to navigate political turmoil with peace and empowerment.

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Narcissists VS Sociopaths VS Psychopaths - Learn the Difference & Protect Your Mental Health

Sun, 14 Jul 2024 14:00:00 -0000

So what are the key differences between Narcissists, Sociopaths, and Psychopaths? Discover how each of these personality disorders sees the world and learn how to protect yourself and your mental health from these dangerous personality types. For highly sensitive people, recognizing these personalities is essential to avoid manipulation and abuse. Understanding how narcissists seek control, sociopaths manipulate without remorse, and psychopaths exhibit predatory behavior can help you set boundaries and maintain self-respect. These insights are invaluable for fostering healthier, more balanced relationships.

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How Self-Directed Play Enhances Children's Mental Health and Emotional Growth: Dr. Peter Gray

Sun, 07 Jul 2024 14:00:00 -0000

Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how play fosters critical thinking and problem-solving abilities, helping children become well-rounded individuals. With expert insights from Dr. Peter Gray and Nikki Eisenhauer, we discuss the profound impact of play on children's mental health. Discover the essential role of play in nurturing emotional and psychological growth and early childhood development.

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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive

Sat, 29 Jun 2024 14:00:00 -0000

Early childhood trauma is a profound force that shapes our mental health and overall well-being. My experiences from early childhood have had a significant impact on my emotional and psychological development. Through my journey, I have learned how crucial it is to understand and address the deep-seated effects of trauma on mental health, particularly for highly sensitive people. This episode explores how early childhood experiences shaped my sensitivity and mental health, offering insights for those who share similar struggles.

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Use Deep Breathing to Shift Your Anxiety to Excitement

Sun, 23 Jun 2024 14:00:00 -0000

How can deep breathing transform your mental health? By shifting fear into excitement, conscious breathing offers a powerful anchor for Highly Sensitive People (HSPs). Nikki Eisenhauer explains how breathwork helps regulate the mind and body, reducing anxiety and promoting a sense of calm. Discover the importance of making breath your best friend and how this simple practice can lead to significant personal growth and emotional healing. Embrace the power of your breath to navigate life's challenges with greater ease.

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Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person

Sun, 16 Jun 2024 14:00:00 -0000

How does emotional maturity and savvy help us manage feelings of overwhelm and navigate life's obstacles as HSPs. Nikki Eisenhauer offers insights on developing self-protection, increasing emotional intelligence, and avoiding manipulation for better mental health. Discover the power of managing expectations and balancing awareness to maintain emotional peace. Build your inner strength and self-trust to navigate life with confidence and resilience

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Is Attention Seeking Behavior Leading to Manipulation? How HSPs Can Break the Cycle

Sun, 09 Jun 2024 14:00:00 -0000

Is your need for attention rooted in childhood neglect and illness? Nikki Eisenhauer explores the profound impact of these early experiences on adult behavior, especially for Highly Sensitive People. She provides actionable steps to recognize and heal manipulative attention seeking patterns that stem from such backgrounds. This episode focuses on fostering better mental health and self-care practices, offering insights and strategies essential for breaking the cycle of dysfunctional behaviors. It’s a valuable resource for those on a journey of self-improvement and therapy, as well as for individuals healing from abuse, trauma, narcissistic relationships, and dysfunctional family systems. Gain the knowledge and tools needed to nurture your mental health and build healthier, more fulfilling relationships.

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How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices: Rev Dr. Marlin Lavenhar

Sun, 02 Jun 2024 14:00:00 -0000

Are you struggling with religious trauma or seeking a supportive community? Unitarian Universalism offers a unique approach, emphasizing love, service, and diversity without requiring conformity. In this episode, we explore how this inclusive community helps highly sensitive people (HSPs) and empaths heal from trauma, navigate their spiritual journeys, and find emotional resilience. Join us as Nikki Eisenhauer interviews Rev Dr. Marlin Lavanhar as they share profound insights and strategies for personal growth and mental health.

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The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People

Sun, 26 May 2024 14:00:00 -0000

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life.

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Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health

Sun, 19 May 2024 14:00:00 -0000

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques.

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Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs

Sun, 12 May 2024 14:00:00 -0000

Dive into the world of "The Office" and discover how Michael Scott's experiences shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs). This discussion highlights the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance.

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Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health

Sun, 05 May 2024 14:00:00 -0000

In today's episode, Josie Lewis shares how art can bolster mental health and resilience, offering unique perspectives on overcoming rejection and imposter syndrome. Discover Josie's journey from facing frequent rejections in the art world to leveraging her experiences to teach others the value of resilience. Learn how embracing rejection not only strengthens artistic endeavors but also enriches mental health. Josie also discusses the impact of social media on artists and provides practical advice for those struggling with the fear of judgment and self-doubt. This conversation is a must-listen for anyone looking to harness the therapeutic powers of artistic expression to navigate personal and professional challenges.

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10 Tips for HSPs and Survivors to Boost Emotional Wellbeing and Mental Health

Sun, 28 Apr 2024 14:00:00 -0000

Discover effective strategies to improve mental health and emotional wellbeing for HSPs (Highly Sensitive People) and survivors. Learn to set healthy boundaries, grow your inner strength, and find practical tips to navigate relationships and daily stressors. Find out how to transform anxiety into resilience, develop emotional balance, and embrace your sensitivity as a strength. We explore how highly sensitive people can thrive in a chaotic world and offer valuable guidance for mental health and emotional growth. Whether you're an HSP or a survivor, these strategies will help you achieve greater emotional wellbeing and lead a more fulfilling life.

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Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs

Sun, 21 Apr 2024 14:00:00 -0000

We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement and boosting mental health. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being.

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Master the Art of Stillness: A Guided Meditation for HSPs and Mental Health

Sun, 14 Apr 2024 18:07:00 -0000

Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This mental health meditation is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.

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Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'

Sun, 07 Apr 2024 14:00:00 -0000

We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for highly sensitive people and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited.

The Atlantic Article:

DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST

📰 https://www.theatlantic.com/health/archive/2024/03/dna-tests-incest/677791/

The Max Nickelodeon Documentary 'Quiet on Set: The Dark Side of Kids TV':

📽️ https://www.discoveryplus.com/show/quiet-on-set-the-dark-side-of-kids-tv-us

📽️ https://tv.apple.com/us/show/quiet-on-set-the-dark-side-of-kids-tv/umc.cmc.3phcpzzsq6gt65kq9m68mwmc3

📽️ https://www.max.com/shows/quiet-on-setthe-dark-side-of-kids-tv/af3591a1-d1e5-411d-8cf0-6bea605eb805

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Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety: Dr. Camilo Ortiz:

Sun, 31 Mar 2024 14:00:00 -0000

In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our kids, while also touching on the subtle nuances of parenting styles that contribute to a healthy psychological development. Understanding these dynamics offers a pathway to enhancing not only their children's well-being but their own, and aims to mitigate childhood anxiety and pave the way for a generation of emotionally resilient individuals. By the end of the episode, you will have learned simple yet powerful parenting tips to reduce anxiety in children, increase their resilience, and improve their mental health.

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How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health

Sun, 24 Mar 2024 14:00:00 -0000

Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Gain insights on rewiring your brain and mental health and cultivate self-compassion and foster personal growth and recovery from trauma.

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Powerful Affirmations for Narcissistic Abuse Recovery, Mindfulness, and Mental Health

Sun, 17 Mar 2024 14:00:00 -0000

Struggling with confusion and low self-worth after experiencing narcissistic abuse? Take a deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed for your mental health journey to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to enhance mental health, heal, and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.

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Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Mental Health Tools for Every HSP

Sun, 10 Mar 2024 14:00:00 -0000

Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We share practical tools and insightful strategies designed to help HSPs navigate their sensitivities, embrace their superpowers, and thrive in a world that can sometimes feel overwhelming. Join us on a journey of self-discovery, compassion, and empowerment as we illuminate the beauty and challenges of high sensitivity.

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The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT

Sun, 03 Mar 2024 15:00:00 -0000

Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us highly sensitive people as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and improving mental health.

Check out Duane's podcast "The Addicted Mind" wherever you get your podcasts and at https://www.theaddictedmind.com/

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How to Understand and Accept Yourself Using Agency and Identity Growth Strategies to Boost Your Mental Health

Sun, 25 Feb 2024 15:00:00 -0000

Do you ever wonder whether your desires are truly yours or conditioned by past experiences? Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Uncover the difference between genuine likes and conditioned behaviors, essential for Highly Sensitive Persons (HSPs) seeking mental health and personal growth. Insights guide you through the healing process, emphasizing acceptance and resilience. Join us to explore how agency can transform your identity and foster deep self-love.

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7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.

Sun, 18 Feb 2024 15:00:00 -0000

Do you find yourself attracting unhealthy relationships? It's not your fault. Highly sensitive people (HSP) and trauma survivors often unconsciously gravitate towards familiar but toxic dynamics. Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Understand the importance of self-trust and boundaries in protecting your mental health and overcoming manipulative tactics. Discover the tools and insights needed to repel the abusive tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.

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How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition

Sun, 11 Feb 2024 15:00:00 -0000

Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This mindful episode delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.

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How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood

Sun, 04 Feb 2024 15:00:00 -0000

In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength.

Visit Lenore's Organization here: www.letgrow.org

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Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?

Sun, 28 Jan 2024 15:00:00 -0000

Are you struggling to distinguish between anxiety and intuition? We explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. Our journey delves into the role of intuitive centers in the heart and gut, emphasizing the importance of self-esteem and personal power. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Check out these intuitive mindful exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes.

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Heal your Nervous System with Emotional Strength Training and this Mental Health Guide

Sun, 21 Jan 2024 15:00:00 -0000

We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being.

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7 Ways HSPs can Conquer Fears and Overcome Anxiety and Thrive

Sun, 14 Jan 2024 15:00:00 -0000

In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of mindful emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mental health, mindfulness, and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and and a benefit to our mental health and emotional strength.

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Emotional Do's and Don'ts for HSPs and Improved Mental Health

Sun, 07 Jan 2024 15:00:00 -0000

In this episode we delve into essential emotional and mindful guidelines for the new year, placing a special focus on the unique aspects of HSP and mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024.

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How Understanding Spirituality a nd the Law of Attraction Can Empower our Mental Health

Sun, 31 Dec 2023 15:00:00 -0000

This episode explores how spirituality and the Law of Attraction can transform mental health, especially for Highly Sensitive People (HSPs). By embracing trust in a higher power and a positive perspective, HSPs can achieve personal growth and well-being. We discuss moving beyond traditional religious views, using spirituality to align with the Law of Attraction for self-help, and finding strength in practices like unconditional love and boundary-setting. Drawing from "The Language of Letting Go," we emphasize trust, surrender, and viewing pain as a teacher. This episode guides HSPs toward ease, resilience, and a healing journey for the new year.

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Deep Healing Guided Meditation for Winter Relaxation and Tranquility and Mental Health

Sun, 24 Dec 2023 15:00:00 -0000

In this guided meditation we Explore how Highly Sensitive People (HSPs) can transition from surviving to thriving through meditation and mindfulness, boosting mental health and resilience. We share practical self-care strategies, address overcoming victim mentality, and nurture the inner child, guiding HSPs to cultivate inner peace and emotional growth. Emphasizing a wellness approach over traditional illness models, the episode highlights the limited role of pharmaceuticals and includes a guided winter meditation. With insights from a therapist experienced in childhood trauma, addiction, and PTSD, listeners are inspired to embrace healing and self-growth, preparing to thrive in the new year.

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Effective Exit Strategies for Highly Sensitive People to Take Control of Social Situations

Sun, 17 Dec 2023 15:00:00 -0000

This episode explores the art of gracefully exiting social gatherings, especially during the holiday season—a common challenge for Highly Sensitive People (HSPs) and those with people-pleasing tendencies. We share strategies for setting boundaries, pre-planning exits, and embracing self-care to maintain mental health. Learn to reclaim personal power, overcome people-pleasing, and practice assertiveness, empowering yourself to leave social situations with confidence and respect for your emotional needs.

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10 Ways to Disarm an Emotional Manipulator & Narcissist

Sun, 10 Dec 2023 15:00:00 -0000

This episode provides ten essential strategies for Highly Sensitive Persons (HSPs) to handle emotional manipulators, especially in relationships with narcissists. It offers insights into the complexities of emotional abuse, emphasizing self-respect, honest communication, and mental health preservation. HSPs learn how to recognize manipulative tactics, use timing, and assert boundaries with phrases like "I need to think about this." Tune in for practical tools to foster assertiveness, protect your mental health, and navigate challenging relationships with clarity and resilience.

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

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Anxiety Management for HSPs: How to Stay Calm and Alleviate Panic

Sun, 03 Dec 2023 15:00:00 -0000

In this episode, we explore mindful strategies for Highly Sensitive People (HSPs) to manage anxiety effectively. Learn how to stop and get still, make calm decisions, and use mindful breathing to stay grounded. Embracing emotions and practicing patience can help reprogram stress responses, while professional support can aid in releasing suppressed emotions for improved mental health. This journey is about finding mindful balance, embracing vulnerability, and nurturing inner peace for a more fulfilling mental health journey.

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How Practicing Gratitude and the Four Agreements Can Improve Your Mental Health | Don Miguel Ruiz

Sun, 26 Nov 2023 15:00:00 -0000

In this episode, we explore the Four Agreements by Don Miguel Ruiz and how these transformative principles can enhance mental health and emotional balance. By being impeccable with your word, not taking things personally, avoiding assumptions, and always doing your best, these teachings provide a powerful framework for reducing anxiety, managing stress, and fostering mindful growth, especially for Highly Sensitive Persons (HSPs). Through personal stories and practical advice, we show how these agreements can transform relationships and enrich your inner life, supporting a fulfilling and resilient mental health journey.

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Important Distinctions and Embracing Uncertainty: Mindful Lessons for Highly Sensitive People

Sun, 19 Nov 2023 15:00:00 -0000

This episode dives into the unique strengths and challenges of highly sensitive individuals in both academic and life settings, focusing on mental health and mindful growth. While structured academics suit their sensitivities, life’s unstructured nature requires them to build resilience and self-confidence. We discuss the importance of distinguishing between help and enabling, encouraging empowerment over dependence, and highlight how completing challenges enhances self-esteem. Key distinctions, like those between discernment and judgment, or confidence and arrogance, offer valuable insights into personal growth and mental health for both highly sensitive individuals and their supporters.

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How Practicing Stoicism Can Supercharge Your Mental Health and Build Emotional Resilience

Sun, 12 Nov 2023 15:00:00 -0000

This episode explores Stoicism, an ancient philosophy that offers powerful tools for mental health and emotional resilience, especially for highly sensitive people (HSP). Key concepts like the Dichotomy of Control and the cardinal virtues of wisdom, courage, justice, and temperance help us focus on what we can control and let go of what we can’t. Through practices like negative visualization, voluntary discomfort, and mindful responses, Stoicism teaches us to face mental health challenges with strength, appreciate life’s impermanence, and embrace gratitude, fostering a more resilient and mindful approach to life.

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Why Highly Sensitive People Need to Focus on Self-Control for Better Relationships and Improved Mental Health

Sun, 05 Nov 2023 15:00:00 -0000

Are control issues impacting your mental health? For Highly Sensitive People, recognizing the illusion of control and focusing on self-change is transformative. By examining personality disorders philosophically, we uncover reflections of our own tendencies and behaviors. Setting boundaries and letting go of control are essential steps toward healthier relationships and personal empowerment. In this episode, explore vital concepts and strategies for enhancing mental health and personal growth.

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Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken

Sun, 29 Oct 2023 12:00:00 -0000

A special collaboration episode with Gill Tietz of Sober Powered Media and Michael Unbroken of Think Unbroken Podcast to delve deep into the topic of resilience. Michael, a survivor, entrepreneur, and coach, shares his incredible story of transformation, emphasizing the necessity of resilience in navigating through adversity and achieving personal growth. Jill brings her background as a former biochemist and part-time chemistry professor, adding depth to the discussion with her insights on addiction, emotional intelligence, and the journey to sobriety. Together, they create a powerful dialogue, shedding light on the essential skills and mindset needed to cultivate resilience, bounce back from setbacks, and create a life filled with light, love, and meaningful progress. This episode is a must-listen for anyone looking to strengthen their emotional resilience and navigate life’s challenges with grace and strength.

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Everything is Our Teacher: Learn How Adversity Can Be a Stepping Stone to Growth

Mon, 23 Oct 2023 00:49:00 -0000

What if every setback you face could lead to incredible personal growth? Our lives are filled with challenges, but these can be opportunities for transformation. Learn how experiences like divorce, road rage, and even bad haircuts can teach resilience, patience, and acceptance. This discussion highlights the importance of turning adversities into growth opportunities, tailored for HSPs and those on a mental health journey, with expert insights into harnessing life's struggles for personal development and mental well-being..

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How to Manage Tragedy and Emotional Turmoil with Effective Coping Strategies for HSPs

Sun, 15 Oct 2023 12:00:00 -0000

In this episode, we discuss navigating life's most challenging moments. Many feel unprepared for adulthood and its complexities, but it's vital to realize that we all have the capacity to grow and learn. Today's focus is not on basic life skills but on confronting life's adversities with emotional intelligence and coping strategies, emphasizing the importance of boundaries, perspective, integrity, and discernment. The grieving process and its stages are explored, highlighting the necessity of self-care and acceptance. Drawing strength from personal beliefs and connections helps in healing, and understanding that pain is transient provides solace. What does it take to handle life's tragedies and responsibilities effectively? For Highly Sensitive Persons, developing emotional intelligence and practical coping strategies is key. We explore how to balance peace and fighting, set emotional boundaries, and navigate adult responsibilities. Gain insights into enhancing your mental health and building resilience, with guidance on managing sensitivity and fostering personal growth. Join us for a meditative chant, channeling peace and happiness for all.

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Emotional Resilience Building 101: Mental Fortitude Meets Modern Parenting

Sun, 08 Oct 2023 14:00:00 -0000

In this episode, we delve deep into the shifting paradigms of resilience and modern parenting. As societal ideals evolve, many grapple with irrational beliefs, often rooted in an "idealized should" that rebels against the harsh realities of life. But is this shielding mentality beneficial, especially when raising our future generation? We juxtapose the permissive parenting styles of today with the pressing need for mental fortitude. Are we unknowingly depriving our youth of learning to face life's 'nos'? In recent years, there’s been a shift in how society views mental health and emotional resilience, especially regarding parenting. While resilience and toughness are often promoted as essential life skills, some question if we should always adopt a “tougher” mindset. This divide reflects the evolving values around self-compassion, practicality, and rationality, particularly in parenting. Many modern parenting approaches focus on providing ease rather than fostering resilience, which may leave children less prepared to face life’s challenges. By balancing boundaries and support, parents can encourage emotional resilience in their children, helping them build essential mental health tools to navigate life’s unpredictability

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Healing Through Family Histories & Ancestral Traumas for Personal Growth

Sun, 01 Oct 2023 14:00:00 -0000

Are you aware of how your family history impacts your mental health? Exploring generational trauma through compassionate understanding of family histories can lead to profound personal growth and resilience. Uncovering hidden traumas and embracing ancestral healing not only enhances mental health but also fosters a deeper connection to your roots. Join us as we delve into these themes with expert insights, offering strategies to break cycles of pain and embrace your intuitive self.

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Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy

Sun, 24 Sep 2023 14:00:00 -0000

In this insightful conversation, we dive deep into the world of painting, healing, and the enduring influence of Bob Ross with Bram Bevins. Bram shares his journey from experiencing childhood trauma to discovering solace and self-expression through painting, illustrating the profound impact that the medium has had on his mental well-being. We explore the legacy of Bob Ross and how his unique approach to teaching art has been a catalyst for healing for many, like Bram's friends and students , who have found comfort and connection through the brush strokes.

To learn more about Bram and info about painting classes. Visit www.paintwithbram.com

Get Well Cards for Steve Ross can be sent to:

221 E Leatherwood Dr. Walland, TN 37886 C/O Bram Bevins

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What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation to Safeguard Mental Health

Sun, 17 Sep 2023 14:00:00 -0000

Today we explore the complex and insidious world of gaslighting, a form of psychological manipulation that distorts your perception of reality and undermines self-trust and eroded it's victims mental health. We dive deep into the mechanics of how gaslighting operates, as well as how this emotional abuse can make you doubt your senses, experiences, and even your sanity. Drawing from both psychological theories and real-life stories, we discuss the importance of reality testing and why it's crucial to trust your intuition. Learn how to identify the red flags of gaslighting and the steps to rebuild mental health, grounded in a trustworthy relationship with yourself. Tune in to empower yourself with the knowledge and tools you need to navigate through the fog of manipulation and reclaim your authentic self.

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8 Healthy Relationship Boundaries: Your ticket to a better love life!

Sun, 10 Sep 2023 06:00:00 -0000

In today's episode, we delve into the 8 Pillars of Healthy Relationship Boundaries you should swear by for better mental health! We begin with the power of saying 'No' when you mean it, maintaining your individuality in relationships, not sweeping issues under the rug, and the art of respectful self-removal. We also dive into embracing differences, owning your side of the street, making wise—not destructive—sacrifices, and the importance of insisting on resolution. Tune in to discover how these principles can not only help shape better relationships with others but also refine the relationship you have with yourself. Let these guidelines serve as your shield and compass in navigating life's complex interpersonal terrain. They're not just rules; they're life skills you need to cultivate to super charge your mental health and releationships.

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Protect Your Energy by Setting Boundaries: The Key to Mental Health and Personal Growth

Sun, 03 Sep 2023 14:00:00 -0000

You ever feel like you're a human battery whose juice is always going into everyone else's devices, but no one ever recharges you? You're not alone! This episode explores why we often find ourselves drained, obsessing over others at the expense of our well-being. Inspired by Melody Beattie's take on codependency, from her book; The Language of Letting Go, we’ll dive into the significance of owning our energy and practical ways to stop leaking it indiscriminately. Learn how establishing healthy boundaries can help highly sensitive people reclaim their energy and improve their mental health. Valuable insights are offered on transforming sensitivity from a burden into a strength, offering a path to personal growth and emotional well-being. Tune in to discover how boundaries can empower you to live a more balanced life and boost your mental health.

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Mattering and Understanding Your Worth: The Key to Mental Health and Inner Peace

Sun, 27 Aug 2023 14:00:00 -0000

Today we delve into the transformative concept of "mattering" as an essential component for personal well-being and a safeguard against destructive emotional states. It's essential to understand your inherent worth and the importance of setting emotional boundaries for mental health. Drawing on two decades of psychotherapy experience, I offer a holistic approach to healing for HSPs. From understanding the relativity of pain and setting emotional boundaries, to mastering what is termed as 'soul care,' this is a comprehensive guide for anyone on a journey towards emotional resilience and self-discovery.

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Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey

Sun, 20 Aug 2023 12:00:00 -0000

Dive into an intimate conversation with Amber Sears as she shares her transformative journey from breast augmentation to breast implant illness, to explant surgery and finally, self-reclamation. Explore the emotional depths of societal pressures, self-worth, and the power of how we perceive ourselves. Discover why real confidence isn't skin deep, and the profound lessons Amber learned about relationships, identity, and inner strength. Join us for this heart-rending episode that touches on self-love, transformation, and the importance of staying true to oneself. You can learn more about Amber at https://www.epicself.com

Amber empowers others to upgrade their personal and professional lives with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business practices. She specializes in producing deeply healing and empowering retreats and teacher training programs around the globe. Amber currently resides in Austin, Texas with her husband, J.P. Sears, and their toddler, Wilder, where she is learning how to live off-grid in Homestead.

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This Secret Morning Routine will Boost Your Mental Health: Tips for HSPs

Sun, 13 Aug 2023 14:00:00 -0000

Download the FREE Morning Routine PDF here: https://www.emotionalbadass.com/morning

Mental Health Starts the moment you wake up. From the importance of setting a positive tone, avoiding the usual phone scroll, embracing genuine connections, to simple steps like smiling and reciting affirmations, we highlight the significance of starting the day right. We'll also explore the crucial aspects of hydration after waking up and the ongoing debate about breakfast, emphasizing the importance of listening to our bodies. In our digital age, real connections have become scarce, and our mornings can be the ideal time to foster them to boost our mental health journey. Join us to learn how to own your mornings, setting a foundation for a positive, productive day.

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Transform Your Perspective with This Life Stage Visualization Exercise for Improved Mental Health

Sun, 06 Aug 2023 14:00:00 -0000

In this episode, we introduce an existential exercise called "Moving Through the Ages," a deep, reflective journey through one's life stages, aimed at enhancing self-understanding and mental health awareness. Starting from birth, this exercise guides participants through childhood, adolescence, and adulthood, projecting even into the future ages they have yet to experience.

Don’t overthink the exercise; instead, focus on the exploration, experiencing each stage of life through memory or imagination. Emphasize being in the moment, being open and curious, letting go of control, and being fully present. The goal is to delve deeper into one's mental health and emotional landscapes, revealing more about oneself, understanding personal mental health patterns, and clarifying one's desires in life.

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The Healing Power of Music for Mental Health: Overcoming Grief with Sinead O'Connor's Song

Sun, 30 Jul 2023 14:00:00 -0000

Join me on this emotional journey as I pay tribute to the late Sinead O'Connor and her soul-stirring song, 'Nothing Compares to You.' In this episode, I delve into my personal experiences of grief and abandonment, reflecting on how O'Connor's poignant ballad has been a beacon during the absence of my father. As an HSP, I found a deep connection to the lyrics, which guided me through intricate emotions and led to profound mental health insights. Tune in to explore the transformative power of music, uncover the healing that transcends loss, and celebrate the resilience of the human spirit through the lens of HSP sensitivities and mental health growth.

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The Strength of High Sensitivity: Inspiration from a listener

Sun, 23 Jul 2023 14:00:00 -0000

Do you view your sensitivity as a burden? Learn how recognizing the beauty and strength of being a Highly Sensitive Person can revolutionize your mental health and healing journey. This conversation delves into the shortcomings of conventional therapy and the necessity of passionate, intuitive support for trauma recovery. Gabby's story showcases the importance of self-direction and finding the right mental health resources. Insights guide HSPs towards understanding their unique strengths and fostering personal growth. Discover the importance of passion in the healing professions, the critiques of solely relying on "evidence-based" practices, and the empowerment of personal choice in mental health care. We embrace emotional intelligence, intuition, and the art of healing, showing you how to connect with your true self, free from burdens of past traumas.

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How Highly Sensitive People Can Balance Hope with Strategies for Better Mental Health

Sun, 16 Jul 2023 12:00:00 -0000

Do you find yourself constantly drained by misplaced hope? In this episode, we explore the concept of Hope, delving into the transformative power in overcoming life's challenges. We discuss the importance of conscious hope management, directing it towards self-growth and healing, rather than letting it drain into life's black holes. We highlight how lessons learned from hard times fuel mental health and personal growth, and how leveraging technology can help connect like-minded individuals across the globe, fostering collective growth and shared hope. The episode underlines the critical role of spirituality in maintaining hope, trusting in the higher wisdom of the universe to carry our burdens. The show encourages listeners to invest their hope in areas of life that foster healing, wholeness, and personal passions, serving as an empowering tool to navigate life's journey realistically and optimistically. Practical advice is offered on managing hope to foster self-respect and enhance mental health.

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How to Identify Domestic Abuse Red Flags and Abusive Relationships

Sun, 09 Jul 2023 12:00:00 -0000

In this episode I share my deeply personal experiences of domestic abuse, aiming to shed light on the complexities and red flags of such relationships within a mental health context. Drawing from both my own journey and the collective experiences of my clients, I highlight the nuanced indicators of abuse, ranging from intense early relationship progression to controlling behaviors and isolation tactics. Throughout the narrative, I emphasize the inherent dangers of manipulation and the importance of recognizing harmful dynamics for what they are. Amidst the pain and trauma, my experiences with resilient figures like Ann, who stood up to my abuser, serve as a beacon of hope, demonstrating that it is possible to escape the cycle of violence, reclaim self-love and respect, and foster healthier relationships and better mental health.

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Love, Dating, and Relationship Tips From a Therapist

Sun, 02 Jul 2023 14:00:00 -0000

In this episode, we journey through the winding landscape of dating, love, and relationships. How can you transform your dating patterns for better mental health? Unraveling myths, reframing misconceptions, and highlighting the importance of self-love. Tune in as we discuss the power of positive thinking and the law of attraction, explore how to redefine rejection, and learn to approach dating with boldness and authenticity. Discover a pragmatic perspective on love that balances emotions and practicality, arguing that true love is a daily commitment rather than a constant flood of affection. Guiding us throughout is the central theme of self-love, acting as the compass leading us towards healthier and more fulfilling relationships. Join us and reshape your understanding of love and dating. Highly Sensitive People often struggle with past influences and societal conditioning. This episode explores practical tips for confidence building, establishing boundaries, and understanding the difference between anxiety and intuition. Embrace personal growth and resilience with guidance to navigate dating as an HSP, fostering healthier relationships and positive mental health outcomes.

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How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience and Mental Health

Sun, 25 Jun 2023 14:00:00 -0000

Today, we explore the importance of critical thinking and decision-making in everyday life, essential components of maintaining mental health. We discuss the former college experience, which fostered resilience and a strong anti-victim mentality, crucial for mental health development. There is evidence that the current emphasis on comfort and feelings in colleges has swung the pendulum too far, hindering personal growth and emotional maturation in the realm of mental health. I share a powerful story about the significance of a seemingly simple act, offering a tissue to a client in a mental health counseling session. This act challenged the notion of empowerment and highlighted the complexities of human connection and vulnerability in mental health settings. I explain the nuances of societal messaging, the limitations of scientific evidence, and the importance of trusting one's intuition in navigating life's challenges and supporting mental health.

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How Highly Sensitive Men Shape a Compassionate and Empathetic Society

Sun, 18 Jun 2023 14:00:00 -0000

In this episode, we delve into the often misunderstood world of highly sensitive men within the mental health spectrum. Inspired by my mentor, Dr. Barbara Herlihy, a pioneer of feminist theory in psychology, we explore how this theory benefits not only women but also men, particularly those who are highly sensitive. Amidst the current climate of women's empowerment, I express concerns about the marginalization of men in discussions of mental health, drawing from personal experiences and highlighting the positive influence of sensitive men in my life. We examine the unique questions and struggles faced by highly sensitive men of all ages, emphasizing the importance of fostering healthy masculinity without stigmatizing sensitivity. The conversation also navigates the balance of power in gender relationships, stressing the need to educate both sexes about their inherent strengths and the importance of not abusing them. We confront the fears surrounding male energy, especially for those with traumatic histories, and suggest working towards building trust and safety. The goal is to keep the conversation going, encouraging understanding, acceptance, and most importantly, communication about mental health and HSP (Highly Sensitive People) in our diverse world.

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How Embracing Fear and Toxic Relationships Leads to Guaranteed Misery and poor Mental Health

Sun, 11 Jun 2023 14:00:00 -0000

In the spirit of 'The Don't List,' today we delve into 19 straightforward methods to attract misery into your mental health, from giving in to fear and overanalyzing everything, to letting politics consume your mental well-being. Rather than fostering positivity and fulfillment, this episode dives deep into practices that breed misery in your mental health journey, such as self-sabotage and a penchant for low-vibrational emotions. The episode concludes with a crucial reminder that life is a series of choices, emphasizing the importance of recognizing these detrimental habits to actively steer clear of them. It’s an unconventional approach to enhancing your mental health, challenging listeners to reassess their habits and choose a path that leads to lightness, purpose, joy, peace, happiness, and spiritual clarity in their mental health practice.

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What is Heart-Centered Living and How It Helps HSPs After Trauma?

Sun, 04 Jun 2023 14:00:00 -0000

Today we dive into the concept of 'heart-centered' living and its role in healing, especially for those with traumatic histories. Do you struggle with feeling disconnected from your body and emotions as a Highly Sensitive Person? Gain insights that can help HSPs reconnect with their bodies and foster better mental health. Learn how trauma and tension from childhood can lead to disembodiment and discover mindfulness techniques to heal and cultivate peace. Embrace heart-centeredness and unlock a compassionate, patient, and forgiving approach to life. This episode is your guide to achieving emotional and physical well-being.

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Learn how 'Detaching with Love' Can Transform Your Mental Health as an HSP

Sun, 28 May 2023 14:00:00 -0000

Today we focus on 'detaching with love' a strategy for self-improvement and better relationships. It emphasizes mindfulness to break unhelpful patterns, self-reflection for emotional understanding, questioning attachments for emotional clarity, and setting boundaries to avoid self-sabotage. Although challenging, mastering this practice leads to personal growth, healthier relationships, and improved emotional intelligence. Are you an HSP struggling with unhealthy attachments? Learn the power of "detaching with love" and how mindfulness, self-reflection, and emotional resilience can enhance your mental health. Insights are provided on recognizing and shifting outdated patterns, setting boundaries, and fostering healthier relationships. Embrace these strategies to create positive change in your life and achieve personal growth and much needed mental health boost.

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How to Use Detachment as a Mental Health Tool & The Story of my Names

Sun, 21 May 2023 21:03:00 -0000

Are you struggling with detachment and personal growth? Today we navigate through the intricacies of personal transformation, self-discovery, and the human identity. I discuss my personal journey through changing my name and the profound impact it had on my self-perception, opening a gateway to numerous life lessons. From coping with the ridicule and judgement of others, dealing with repressed memories, and experiencing relentless internal battles, to the repeated process of taking on new names with each marriage, only to later relinquish them. We are not defined by our names, but we are so much more. The episode exploration of the liberation found in detachment, the significance of intuition, the power of self-empowerment, and the courage to embrace change and let go to enhance mental health and self-discovery. Learn about the significance of letting go with love and respect, particularly for Highly Sensitive Persons (HSP). This practice helps us navigate past traumas, build resilience, and foster a deeper understanding of our true identity, contributing to overall mental well-being.

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Mother's Day Stress? Learn How to Manage Emotions and Mental Health Effectively

Sun, 14 May 2023 14:00:00 -0000

Are you grappling with Mother's Day emotions? We navigate the complexities of relationships, particularly the mother-child dynamic. We delve into personal experiences and professional insights, spotlighting the emotional minefield of Mother's Day and discussing healing our mental health through the lens of Maya Angelou's 'Letter to My Daughter.' Whether you've had to sever ties with a parent or are grappling with your own decision not to become a parent, we provide a space to explore the pain, healing, and resilience that accompanies these experiences. I share my personal experiences, academic knowledge, and insight into healing out mental health through inner child work. Tune in to explore how the pain can evolve and lead to peace, joy, and personal growth, and how we can become the supportive figures we need in our own lives.

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Using Music to Heal Trauma and Overthinking: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'

Tue, 09 May 2023 05:22:00 -0000

In today's episode, we delve into a powerful song that promotes healing and self-discovery, particularly for deeply emotional individuals, trauma survivors, and highly sensitive people; 'Heavy' by Bird Talkers We discuss the importance of moving beyond the mental realm and embracing experience as a means to heal, addressing the roots of loneliness, and the necessity of becoming our own best friends. The episode also covers the significance of acknowledging our dark sides, understanding the human need to be witnessed, and learning to let go of heavy burdens that weigh us down. Through self-forgiveness, gratitude, and empathy, we can cultivate a sense of connection and support, ultimately leading to a lighter, more liberated life. How do we truly heal from trauma and overthinking? Discover the transformative power of experiencing emotions in the body. By embracing our dark side, connecting through music, and learning to let go of heavy burdens, Highly Sensitive People (HSPs) can find emotional freedom and improved Mental Health. This episode delves into the importance of feeling seen and heard, offering strategies for navigating loneliness and building quality relationships.

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The Power of Play: A Path to Healing Anxiety, Depression, and PTSD: Vital Tips for HSPs to Supercharge Our Mental Health and Have Fun!

Sun, 30 Apr 2023 14:00:00 -0000

Today I'm discussing the importance of play in our lives and its role in mental health. Despite living in an information age, the healing we seek is often found in doing rather than thinking. Embracing playfulness and silliness is not only a way to heal a fried nervous system, but it also helps us transition from a survival mindset to a thriving one. So let's dive into why play matters and how it can be a vital part of your mental health journey. Are you struggling with anxiety and depression? Discover how play can be a powerful tool for improving mental health and helping Highly Sensitive People (HSPs) thrive. In this insightful discussion, I share practical tips on incorporating play into your daily life, from daydreaming and embracing silliness to engaging in creative activities. Learn how reconnecting with your playful side can help transition from survival to thriving, offering essential self-care and nourishment for your well-being.

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The Dangers of Victim Mentality: Support Your Mental Health by Not Falling for the Belief That You Are Powerless to Change Your Circumstances.

Sun, 23 Apr 2023 14:00:00 -0000

This week we explore the dangers of victim mentality in today's society. As a mental health advocate, I've seen the impact of the philosophy of victimhood and how it can leave us feeling powerless and stuck. Through this episode, we will dive into the role of mindfulness in retraining our brains to offer a different perspective, cultivating resilience, and empowering ourselves to overcome obstacles and challenges. I'll also discus the widely debated topic of trigger warnings and how good intentions can backfire, creating entitlement and irrational beliefs that perpetuate victim mentality. Join us as we discuss how to cultivate muscles for this life and lean into triggers to desensitize ourselves, take control of our thoughts, and find peace, ease, and grounded centeredness within ourselves. Learn how mindfulness and resilience can help Highly Sensitive People (HSPs) overcome this mindset and reclaim their personal power. I delve into the importance of accepting life's discomforts and leaning into triggers to build emotional fortitude. By taking personal responsibility and letting go of past trauma, HSPs can cultivate inner peace, ease, and grounded centeredness. Discover practical strategies to transform your mental health and embrace a more empowered, resilient life.

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Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth to Therapy and Support for Our Mental Health

Sun, 16 Apr 2023 14:00:00 -0000

There’s a big question that many people ask themselves: do I need help healing? Do I need therapy, a coach, a massage therapist, meds, or a support group? These are difficult questions to answer because of the word "need." In actuality, all we really need is air to breathe, water to hydrate, food, shelter, and some touch. A better question to ask is, am I surviving or thriving? This question has a completely different vibration that opens up the possibility of evaluating where we are on our journey and what kind of help we may want to bring in. Do you struggle with asking for help? Learn how shifting your focus from "need" to "choice" empowers you to embrace available support and thrive. In this episode, I discuss the value of therapy in overcoming hyper-independence, understanding self-worth, and setting boundaries. Discover how therapy helps highly sensitive people (HSPs) navigate mental health challenges and build self-reliance, ensuring you avoid abusive relationships and trust yourself to make healthy decisions.

The Book: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward

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How Therapists Can Support Highly Sensitive Clients During Emotional Outbursts

Sun, 09 Apr 2023 14:00:00 -0000

Today I reflect on why we use the term "rude awakening" and how it relates to self-development and mental health. As someone who teaches and practices self-development and spiritual betterment, I can attest that my own awakenings have felt rude. Awakenings are not just one singular moment of realization but rather a series of uncomfortable layers that we expand upon. We resist change, and our ego fights against the new knowledge that comes with an awakening. I share my personal experiences with rude awakenings, the hard work that is therapy, and how to embrace the discomfort of what's coming. We must be open to change, accept that we can only change ourselves, and be kind to ourselves during the process. Ultimately, when we know better, we can do better. Struggling with emotional outbursts in therapy? These episodes often stem from deep-seated emotional pain and can be particularly challenging for Highly Sensitive Persons (HSPs). I discuss how to handle client aggression with empathy, set clear boundaries, and use mindfulness to manage emotional triggers. Healing the inner child is key to overcoming these challenges and improving mental health. Learn practical strategies to foster a compassionate therapeutic environment and support clients on their path to wellness.

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The Power of Language: How Our Words Shape Our Thoughts: Tips for HSPs to Strengthen our Inner Dialogue and Mental Health

Sun, 26 Mar 2023 14:00:00 -0000

As human beings, we are highly impressionable creatures, easily influenced by our environment and upbringing. Our childhood experiences and the messages we receive over time program us, shaping our self-talk and internal conversation. We often develop a critical internal voice that tends to highlight our flaws and mistakes, rather than offering us compassion and support. Today, let's do some positive reframing of our internal dialogue so we can attract a happier mindset. Are you tired of the constant negative self-talk affecting your mental health? Discover how mindfulness and positive reframing can help Highly Sensitive People (HSPs) transform their internal dialogue into self-respect and attract positive experiences. By recognizing and challenging negative thoughts, you can build a foundation of self-love and resilience. Join us as I share insights on cultivating a healthy internal conversation and reprogramming your mind for positivity.

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Healing from Rageful Parenting: Tips for Highly Sensitive Persons and Trauma Survivors to boost Mental Health

Sun, 19 Mar 2023 14:00:00 -0000

On today's episode we will be discussing the impact of rageful parenting on our lives. While most parent strive to provide a safe and nurturing environment, some parents are emotionally abusive and react with anger, frustration, and rage at their children. This creates a hostile home environment that leaves a lasting impact on a childs emotional well-being. In this episode, we will explore the effects of rageful parenting, from low self-esteem to difficulty with relationships, and provide practical strategies for overcoming these challenges. Join us as we delve into this complex topic and discover ways to heal our mental health and move forward. How can you heal from a rageful home and build healthier relationships? Discover the path to overcoming trauma and hypervigilance by embracing boundaries and fostering self-worth. Healing from rageful parenting is a nuanced journey involving unraveling learned survival strategies and reteaching the body calmness. I, a seasoned psychotherapist, share insights on navigating this path for Highly Sensitive Persons (HSPs). Learn to reject the trauma identity, establish healthy boundaries, and embrace imperfections to achieve true mental health and personal growth.

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9 Tips to Help Unlock Focus and Creativity: The Overwhelming Demands of Modern Life and Its Impact on Mental Health

Sun, 12 Mar 2023 15:48:00 -0000

Here are 9 simple tools and strategies to help unlock our focus and creativity. By utilizing these as often as we can allow focusing to become a habit, and make an ironic shift from our go-go culture to the realization that slow is the secret fast. Are the demands of modern life impacting your focus and mental health? Discover practical tips to navigate attention issues exacerbated by technology and parenting pressures. Learn how slowing down, practicing gratitude, and mindful meditation can help HSPs regain mental balance. I share insightful strategies for better mental health and personal growth, emphasizing the importance of centering practices in a world that values constant activity.

Here are some of the tips I recommend:

1. Meditation

2. Gratitude

3. Food is Mood

4. Timer

5. Limit Social Media Scrolling

6. Brain.FM

7. Prioritize Sleep

8. Wellness Formulas like HealthyCell

9. Supplements/Herbs

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Compassionate Conversations on Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking

Sun, 05 Mar 2023 13:00:00 -0000

I learned about abortion through my experience of growing up in a Catholic society in New Orleans and listening to the conversations around me. Abortion is a complex issue that should be approached with an open mind and an open heart. People must be cautious of making assumptions and oversimplifying the issue, as well as falling into the "tribalism" of choosing one side or the other. It is important to explore all options without feeling pressure or shame and become your own authority figure. Cancel culture and media can lead to a heightened sense of fear and shame when discussing controversial topics, and it is important to be aware of psychological manipulation. It is important to evaluate what has been taught to us and make decisions based on our own mental health. How can HSPs maintain their mental health in a world dominated by cancel culture and tribalism? Join me as I discusses the importance of empathy and compassion in decision-making. This episode offers practical advice for overcoming fear and shame, helping Highly Sensitive People make informed, grounded choices. Learn why prioritizing quality of life is crucial for your mental health and discover strategies to navigate complex issues with nuance and understanding.

"We need to be able to evaluate things from our minds, our hearts, our intuitions. We need to be able to listen to people, share their stories and listen from all of those parts with discernment."

In this episode, I discuss:

1. How does the internet and social media play a role in creating assumptions about people?

2. What are the dangers of succumbing to tribalism and cancel culture?

3. How can we navigate complex topics such as abortion with an open mind and heart?

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What is Munchausen Syndrome by Proxy? Interview with Andrea Dunlop

Sun, 26 Feb 2023 15:00:00 -0000

Andrea Dunlop embarks on a journey to unravel the mystery of Munchausen by Proxy and help others affected by this emotionally-rewarding and deadly form of child abuse, which has significant mental health implications. What drives a caregiver to fabricate or induce illness in a child? Munchausen Syndrome by Proxy (MSBP) is a disturbing form of child abuse that often goes unnoticed, impacting the mental health of its victims in profound ways. In this episode, we uncover the signs, psychological impact, and nuances of MSBP, spotlighting Andrea Dunlop’s efforts to raise awareness and support those affected. Understanding MSBP is key to providing victims with the mental health support they need and preventing further abuse.

Andrea Dunlop is an author, consultant, and member of the American Professional Society on the Abuse of Children's Munchausen by Proxy committee. She is the co-creator of Munchausen Support, which provides resources for frontline professionals, families, and survivors dealing with Munchausen by Proxy.

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What I've Learned From My Clients PART 2 Love Yourself to Unlock your Freedom, Peace, and Joy, and Mental Health

Sun, 19 Feb 2023 15:00:00 -0000

Love yourself to unlock your freedom, peace, light, and joy. Navigating relationships with narcissistic or low-empathy parents can be complex for highly sensitive individuals, often leaving them feeling anxious or self-doubting. Embracing the reality of one’s upbringing and committing to self-love and healing can foster resilience and improve mental health, setting the stage for inner peace and healthier connections in life.

I have learned an important lesson from my clients about parenting and relationships - that it is necessary work to figure out how to negotiate with parents who have a mix of narcissistic and warm traits. I have also learned that some families have a level of mind control and dysfunction that is cult-like, and that it is important to draw boundaries and speak up for yourself. In addition, I have seen the benefits of unconventional therapy including psychedelics. Finally, I have learned that love is more than just a feeling, but a practice, consistency, faith and respect for yourself and others.

"What doesn't kill us does make us stronger. That cliche is true. And after it makes us stronger, it also helps us become freer."

Here's what I cover in this episode:

1. How can understanding one's own family dynamics help bring peace and freedom?

2. What are the potential benefits of using psychedelics as a mental health treatment?

3. What does it mean to practice self-love, and how can it help us relate to others?

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What I've Learned From My Clients PART 1: Why Trauma Survivors Need Humor to Heal and Thrive to Improve Mental Health

Sun, 12 Feb 2023 15:00:00 -0000

With 17 years of experience in the field of psychotherapy, I've witnessed my clients' strength and resilience while learning the power of connection, intuition and humor in overcoming trauma. What role does humor play in healing trauma and improving mental health? Uncover the transformative power of humor and human connections for trauma survivors and HSPs, with insights from Nikki Eisenhauer's extensive experience in mental health. Highly Sensitive People will find valuable lessons on how humor can lighten the burden of trauma and foster resilience. By embracing humor and going with the flow, trauma survivors and HSPs can find new paths to healing and personal growth, turning pain into a source of strength.

In this episode you'll learn:

1. How my clients have been my greatest teachers

2. What I've learned about going with the flow

3. How the funniest people gone to hell and back with their trauma

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How Existentialism Can Empower HSPs to Transform Their Mental Health

Sun, 05 Feb 2023 13:00:00 -0000

Existentialism is a philosophical framework that emphasizes personal choice and the creation of meaning in life. This belief is centered around the idea of freedom of choice, that we have the power to make choices in life, regardless of our circumstances. It also involves rejecting the victim mentality, taking control of our lives and making choices that positively impact us. Victor Frankel, a renowned psychiatrist, explored the idea of finding meaning in life through his book, "Man's Search for Meaning." He encouraged individuals to forge their own path and create meaning in their lives. Existentialism also touches on the concept of existence preceding essence, questioning our beliefs, embracing personal responsibility, authenticity, and recognizing the absurdity in life. Are you ready to unlock the power of personal choice and find deeper meaning in life? In this episode, we delve into how existentialism empowers individuals, especially Highly Sensitive Persons (HSPs), to embrace radical personal responsibility. Discover how mental health can be transformed through the freedom of choice and the journey of creating your own meaning. Tune in to learn how to harness your inner strength, thrive, and supercharge your mental health

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Welcome New Listeners & Commonly Used Mental Health Terms: HSP, Empath, Trauma, Introverts, Extroverts, Neurodivergent

Sun, 29 Jan 2023 15:57:00 -0000

In this weeks show, we welcome new listeners and will explore various mental health terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitivity. I will also differentiate between introverts and extroverts, and how they recharge and get their energy. Additionally, I will explain the concept of high sensation seeking, which can be confusing for many, but is important to understand and accept for those who fall into this category. Furthermore, I will discuss neurodivergent, an umbrella term for mental or neurological differences, including those on the autism spectrum, and how existentialism has played a role in my mental health journey.

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Escaping the Cycle of Abuse and Surviving Manipulation: Part 2

Sun, 22 Jan 2023 15:00:00 -0000

Have you ever felt like you were in a toxic relationship but couldn't escape? Do you feel like you're in a situation you can't see a way out of? How can understanding manipulation enhance your mental health? In this week's episode I share part 2 of my story of breaking free from an abusive marriage. This is a story of strength and resilience, and learning to trust myself and my intuition for my mental health. I teach through how to take back our power in the face of manipulative, abusive, and narcissistic relationships. This episode provides an in-depth look at the mechanics of manipulation and its impact on Highly Sensitive Persons (HSPs). Discover practical tips for maintaining boundaries and enhancing self-awareness. Nikki Eisenhauer guides listeners through her own stories of overcoming abuse, offering hope and strategies for those feeling trapped in similar situations.

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Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1

Sat, 14 Jan 2023 19:20:00 -0000

After experiencing years of manipulation and abuse, I learned how to begin decoding manipulation. As a highly-sensitive teenager I was on a desperate journey to break free and reclaim my life, learning the hard way that true freedom requires trusting my intuition and honoring my inner voice. Why is trusting your intuition critical for recovery? This episode dives into the role of intuition in healing, emphasizing how crucial it is for Highly Sensitive Persons (HSPs) and survivors of abuse. Nikki Eisenhauer shares her experiences to illustrate how honing in on one's intuitive signals can serve as a powerful defense against manipulation and mental health crises.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

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The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson

Sun, 08 Jan 2023 15:00:00 -0000

Here's what I cover with Casey McGuire Davidson in this episode:

1. How did Casey McGuire Davidson's journey to sobriety teach her to change her relationship with alcohol, life, and love?

2. What is the impact of alcohol on American culture and how can it be addressed?

3. What drove Casey McGuire Davidson to make the decision to become sober, and how can her story help others redefine their relationship to alcohol?

Casey McGuire Davidson is a life coach and sobriety coach for busy women. She hosts the Hello Someday Podcast for sober curious women, and works with clients to help them change their relationship with alcohol. In a candid discussion, Casey reveals her battle with binge drinking, and mental health decline, and the steps she took to break free from alcohol’s grip. Now a sober and sobriety coach, Casey uses her experiences to help others struggling with substance abuse, highlighting the often hidden impacts of drinking on mental health. Through her podcast, she educates listeners on how normalized drinking culture can lead to addiction, offering practical advice on recognizing harmful habits, seeking support, and celebrating progress in sobriety. Casey’s story is a testament to the power of commitment and community in overcoming addiction and building a fulfilling, alcohol-free life

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Conquer Unhealthy Habits with Dry January: Your Guide to Sober Success and Mental Health

Sun, 01 Jan 2023 15:00:00 -0000

On today's episode, I'm discussing the concept of dry January and sobriety, and how it can help you conquer unhealthy habits. This is an actionable tip to get real and honest about the role that alcohol plays on your body, mind, and mental health. Dry January is an opportunity to take on a challenge and find your true self, free of alcohol's crutch, and break addiction and unhealth habits. It gives us a framework, a community, and a challenge. I'm passionate about this idea and I will outline, in detail, how to be successfully sober in this episode. Let's face the challenge together and find the words that can help inspire us to live a more purposeful, productive, and healthy life. How can Dry January help break unhealthy habits? Let's find out!

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Intuition as an Exercise for Empaths and HSPs - Part 2

Sun, 25 Dec 2022 15:00:00 -0000

Do you often feel overwhelmed by your sensitivity and emotional triggers? As an HSP, recognizing and addressing your inner child can lead to profound healing. Learn self-soothing techniques and observe your bodily responses to gain better control over your mental health. We share insights on how to balance mindfulness with practical planning, helping you stay present and reduce anxiety about the future. Tune in to discover effective strategies for emotional regulation and personal growth.

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Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1

Sun, 18 Dec 2022 15:39:00 -0000

It's a common dilemma for empaths, HSPs, survivors, and seekers alike: how can intuition be used as an exercise for our healing and growth? We often feel stuck between head knowledge and the unknown, and it's difficult to decipher emotion and our response to it. Today, I'm offering you an invitation. I'm guiding you through an exercise that I like to call The Intuitive Mind-Body Exercise - an exercise that will help you strengthen your relationship with yourself and strengthen your confidence in deciphering messages over time. This episode will take you on a mental health journey, one that requires a bit of letting go and allowing me to guide you. As we move forward, I'll be offering up different language and ideas. We'll be visiting our head, heart, and gut space, taking note of all that we experience. By the end, I'll outline in detail how I used the Intuitive Mind-Body exercise and how mental health and intuition play pivotal roles in your daily life.

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The Winter Bear Guided Meditation for Better Sleep

Sun, 11 Dec 2022 15:00:00 -0000

A meditation for sleep. This is a meditation series continuation from The Mermaid Meditation, and I know many of you really liked it--it was shared so much that many new listeners found me because of that meditation so, this is the next in the series. Dive into this sleep meditation designed for Highly Sensitive Persons (HSPs) and their inner child. Our gentle guidance helps you create a tranquil space for deep relaxation. With mindful breathing techniques and soothing imagery, you'll find comfort and peace, letting go of the day's stresses. Perfect for enhancing your sleep and promoting emotional well-being.

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Where the Drama Lives: Tips for Struggling with Suicidal thought

Sun, 04 Dec 2022 15:00:00 -0000

This episode is a follow up and part 2 to last weeks episode. Today we further explore Drama and go over some practical tips that can help us identify drama and suicidal thought. Discover how to reframe your self-talk, build self-discipline, and prioritize intuition for better mental health. We provide essential advice for highly sensitive people (HSP) to transform their inner dialogue and reduce drama. Find out how to cultivate a supportive network and engage in hobbies that uplift your spirit and enhance your well-being.

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Understanding Drama: A Crucial Step for HSPs to Heal Trauma and Conserve Energy

Sun, 27 Nov 2022 15:00:00 -0000

Today I'm going to define and differentiate trauma, drama, and theatrics-- and I hope sharing my process of self discovery when it comes to the difference between these helps you see, understand, and ultimately guide yourself away from unnecessary drama and toward easier healing by better respecting your most precious recourses of time and energy. Highly Sensitive Persons (HSPs) often struggle with distinguishing life's unavoidable drama from unnecessary, self-created drama. Understanding this difference is crucial for mental health and energy conservation. We share powerful insights on how HSPs can set boundaries, make conscious choices, and foster healing by minimizing unnecessary drama. Dive into this enlightening discussion and learn how to navigate the complexities of drama to create a more peaceful and empowered life.

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From Frustration to Peace: How to Guide Your Vibes for Better Living and Mental Health

Wed, 23 Nov 2022 16:07:00 -0000

Do you find it challenging to manage your emotions as an HSP? Understanding and guiding your vibes can make a significant difference. Highly Sensitive People (HSPs) often perceive and respond to emotional and environmental vibrations deeply. We, as life coaches and psychotherapists, discuss how HSPs can become more aware of their vibes and use mindfulness to manage them. Learn how embracing self-care practices can transform negative energy into positive vibes, leading to improved mental health and emotional resilience. Join us to explore these transformative strategies.

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Using Music to Help Process Feelings: A Guide for Sensitive Souls to Achieve Peace Through Boundaries

Sun, 20 Nov 2022 15:00:00 -0000

Today I'm discussing 3 ways music can be used as a tool for self-care. People often struggle with family relationships, personal growth, and loneliness. Music can be a great way to help us process our feelings and get to a place of acceptance. I'll be sharing some song lyrics that helped me through my own process of grief and healing. I hope you'll find it helpful too. What does it mean to establish boundaries as a Highly Sensitive Person (HSP)? Boundaries are crucial for mental health, yet highly sensitive individuals often face unique challenges in setting them. Join us as we explore the art of boundaries, discuss the impact of dysfunctional family dynamics, and share insights on managing emotional eating. Discover how to embrace self-care, achieve trauma recovery, and move from survival mode to thriving.

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Understanding Dysfunctional Relationships: Insights for HSPs on Healing and Empowerment

Sun, 13 Nov 2022 15:00:00 -0000

Why being honest with yourself and taking responsibility for your own happiness is important in relationships. I discuss compatibility, red flags, "bumper car mentality" in dysfunctional relationships, and how to break these patterns. You will learn why being honest with yourself and taking responsibility for your own happiness is important in relationships, and how chemistry can paint red flags white. Do you find yourself in repetitive, unhealthy relationship cycles? Recognizing and healing our dysfunctional patterns and traumas is essential for building healthy and authentic relationships. We explore how Highly Sensitive Persons (HSP) can identify dysfunctional patterns, prioritize healing, and cultivate genuine connections. Learn the importance of authenticity, compatibility beyond chemistry, and the role of intuition in fostering mental health and meaningful relationships.

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Silence your inner critic and live a more fulfilling life. Steps to Build Your Self-Worth, Confidence, and Mental Health

Sun, 06 Nov 2022 15:00:00 -0000

How to silence your inner critic and live a more fulfilling life. In this episode you will learn:

1. How the inner critic or inner bully can touch nearly every waking and sleeping moment of our lives.

2. How suicide is often suggested by the inner critic, and how this can be prevented.

3. How authenticity is everything, and how it is available for everyone.

We provide practical tips for Highly Sensitive Persons (HSPs) to shut down self-criticism and embrace their strengths. Learn how mindfulness and self-affirmation can significantly improve your mental health. Tune in for actionable advice on silencing the inner critic and fostering a positive self-image.

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Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2

Tue, 01 Nov 2022 14:46:00 -0000

Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. Are you struggling with the lingering effects of childhood abuse and seeking ways to heal? Healing from childhood abuse requires recognizing and overcoming codependent patterns, finding supportive relationships, and embracing the challenging yet rewarding journey of self-development. In this insightful discussion, we delve into the importance of mental health for Highly Sensitive Persons (HSPs), therapy, and establishing boundaries. Learn practical strategies for recovery and how to build a network that truly supports your mental well-being.

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Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success

Sun, 23 Oct 2022 12:00:00 -0000

On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business. Discover the power of spiritual habits, Zen practices, and the importance of supportive communities in recovery. We and Eric delve into the challenges of high sensitivity, the impact of childhood trauma, and the significance of aligning actions with core values for sustained mental health improvement.

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Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1

Sun, 16 Oct 2022 10:00:00 -0000

In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. What are the key steps to reclaiming self-worth after childhood sexual abuse? At Emotional Badass, we explain that survivors must recognize their inherent strength and navigate the nuanced impacts of trauma. Developing strong boundaries helps create a safe space for growth, allowing survivors to rebuild their sense of self and establish healthier relationships. For Highly Sensitive People (HSP), understanding and addressing these challenges is vital for achieving mental health stability and personal empowerment.

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How Highly Sensitive People Can Cope with Illness More Effectively

Sun, 09 Oct 2022 04:00:00 -0000

In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies.

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Manipulation and Discernment in Coaching and Therapy

Tue, 04 Oct 2022 14:00:00 -0000

Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation.

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Finding Your Voice: A Path to Mental Health and Personal Growth

Sat, 01 Oct 2022 14:00:00 -0000

This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being.

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Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing

Sun, 25 Sep 2022 14:00:00 -0000

The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth.

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Healing the Inner Child: Breaking Free from Narcissistic Dynamics

Sun, 18 Sep 2022 20:48:00 -0000

What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Inner child work meets us in the psychological spots where we are stuck, stunted, and lost. Have you ever felt unworthy or constantly sought approval from others? For HSPs, this struggle is often intensified in relationships with narcissistic individuals. In this episode, we highlight the importance of self-approval and becoming your own authority figure for better mental health. Learn how inner child work and setting boundaries can help you break free from dysfunctional dynamics and reclaim your self-worth. Tune in to discover the transformative power of self-approval and emotional resilience for Highly Sensitive People

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Exploring personal power and personal responsibility as cornerstones of good mental health

Sun, 11 Sep 2022 12:00:00 -0000

Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony.

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Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health

Mon, 05 Sep 2022 14:39:00 -0000

Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change.

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Why We Struggle to Accept Compliments and How HSPs Can Change It

Sun, 28 Aug 2022 12:00:00 -0000

Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view.

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How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People

Sun, 21 Aug 2022 12:00:00 -0000

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections.

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Getting Real About Stopping Depression - Part 2

Sun, 14 Aug 2022 12:00:00 -0000

On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all.

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Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1

Sun, 07 Aug 2022 12:00:00 -0000

On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty. We explain how highly sensitive people can manage depression by balancing these tendencies and accepting life's discomforts. Learn how letting go of control and maintaining a positive mindset can enhance emotional resilience and mental health. This episode provides valuable insights for HSPs seeking personal growth and healing.

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Effective Coping Strategies Every HSP Should Know for Better Mental Health

Sun, 31 Jul 2022 12:00:00 -0000

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. We explore the unique challenges faced by HSPs, emphasizing the importance of self-awareness, mindfulness, and effective coping strategies. Learn how to manage sensitivity, build resilience, and turn your traits into strengths. This discussion offers practical tips and insights to help HSPs thrive and maintain their mental well-being.

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Shower of Light Guided Meditation to Remove Negative Energy

Sun, 24 Jul 2022 12:00:00 -0000

In this week's episode and guided meditation we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter and improve our mental health

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How Childhood Trauma Affects Your Mental Health and Anxiety Levels

Sun, 17 Jul 2022 12:00:00 -0000

One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.Why is generalized anxiety disorder often misdiagnosed? We reveal the hidden impact of childhood trauma on mental health and challenge the conventional wisdom of anxiety treatment. Explore how past experiences shape your anxiety and learn practical, individualized coping strategies to foster healing and emotional resilience. Perfect for HSPs and anyone looking to understand their mental health better.

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How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health

Sun, 10 Jul 2022 12:00:00 -0000

Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later curfews, and becoming a better negotiator. What makes critical thinking essential for highly sensitive people and abuse survivors? We dive into the significance of managing anxiety and cognitive bias, revealing how these skills lead to better decision-making and mental health. Learn how to overcome family dysfunction and ego interference to foster critical thinking, ensuring a more empowered and balanced life.

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Effective Boundary Setting for HSPs: The Secret to Emotional Resilience

Sun, 03 Jul 2022 12:00:00 -0000

Are you struggling with maintaining personal peace while managing others' expectations? Our insights reveal how mastering the art of boundaries is essential for highly sensitive people (HSPs). Learn how intentional practice, self-awareness, and emotional resilience can transform your life. Whether you're recovering from a dysfunctional background or aiming for personal growth, effective boundary setting is key. Discover strategies to balance your needs, navigate relationships, and foster self-respect in this enlightening episode.

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How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health

Sun, 26 Jun 2022 12:00:00 -0000

Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies to help you reconnect with your gut feelings, overcome anxiety, and trust your intuitive self. By understanding the impact of childhood, practicing mindfulness, and embracing discomfort, you can break free from old patterns and foster a healthier, more intuitive life.

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Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health

Sun, 19 Jun 2022 12:00:00 -0000

Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health. What makes men's strengths so vital for mental health and resilience? We discuss insights on how celebrating men's inherent directionality, leadership, and strong character can foster emotional well-being. With a focus on healing trauma, breaking cycles of anger, and promoting emotional awakening, this episode highlights the importance of positive male role models. Dive into the complementary nature of masculine and feminine energies and discover how men can find purpose and improve their mental health.

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The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.

Sun, 12 Jun 2022 12:00:00 -0000

In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2.

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The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health

Wed, 08 Jun 2022 17:22:00 -0000

Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Do you ever wonder how the interconnectedness of mind, body, and spirit can impact your healing and growth? We explore this crucial relationship, emphasizing mindful breathing and self-awareness as essential tools for emotional resilience and personal development. By understanding and nurturing these aspects, you can foster a deeper connection with yourself, reduce susceptibility to manipulation, and enhance overall well-being. This episode offers valuable insights for HSPs, those recovering from trauma, and anyone seeking to improve their mental health.

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Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress

Sun, 29 May 2022 13:00:00 -0000

Feeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress and regain control over your mental health. Learn how to blow away your stress, use a mental fire hose, and shrink overwhelming thoughts to create peace and calm. These strategies offer HSPs practical solutions to handle the constant barrage of stressors, promoting emotional resilience and personal growth. Join us as we explore how these visualizations can transform your daily life and help you thrive.

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Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People

Sun, 22 May 2022 13:00:00 -0000

I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style. Struggling with insecure attachment styles and seeking inner peace? Discover how detachment can transform your emotional resilience and mental health. In this episode, I share personal insights and practical tips on using detachment as a healing tool. Learn why detachment is crucial for Highly Sensitive People (HSPs), how Western minds often misinterpret it, and how spiritual practices can guide you towards emotional freedom. Whether healing from trauma, navigating dysfunctional family systems, or improving self-care, this episode offers valuable strategies for personal growth.

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Reframing Apologies into Gratitude for Better Mental Health

Sun, 15 May 2022 13:00:00 -0000

In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. Are you constantly apologizing and feeling like a burden? Discover a powerful strategy to transform your mental health by reframing frequent apologies into expressions of gratitude. Highly sensitive people often struggle with low self-esteem and toxic relationships, especially when dealing with narcissists. By replacing "I'm sorry" with "Thank you," you can improve your self-worth, set healthier boundaries, and foster better relationships. I provide practical examples and insights on how this simple shift can make a significant difference in your life.

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Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health

Sun, 08 May 2022 13:00:00 -0000

In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness!

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A Codependency Checklist for Highly Sensitive People and Mental Health

Sun, 01 May 2022 13:00:00 -0000

A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Do you struggle with codependency, constantly seeking approval and fearing rejection? Highly sensitive people (HSP) often find themselves exhausted from helping others at great emotional cost. I share insights on how this dynamic leads to dysfunctional relationships, resentment, and self-neglect. Discover practical strategies to set boundaries, overcome perfectionism, and cultivate self-love for healthier, more fulfilling connections and improved mental health

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Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit

Sun, 24 Apr 2022 13:00:00 -0000

I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility. What makes home births safer and more empowering than hospital births? In this episode, I discuss pregnancy and the significant rise in home births and the shift from the illness model to the wellness model in healthcare. We discuss the importance of personal responsibility and education in making informed childbirth choices. This conversation is a must-listen for anyone interested in natural birth, personal empowerment, and challenging the medical industrial complex.

https://www.birthfit.com

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Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health

Sun, 17 Apr 2022 13:00:00 -0000

This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. I explore the family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic. What happens when highly sensitive people grow up with god-like parents who dominate and control every aspect of their lives? I delve into this dynamic, exploring the emotional and psychological impact on self-worth, autonomy, and personal growth. Learn effective strategies to reclaim your power, set boundaries, and overcome people-pleasing tendencies. This insightful discussion is essential for anyone seeking to heal from toxic parenting, build emotional resilience, and foster a healthy, independent identity.

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The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health

Sun, 10 Apr 2022 13:00:00 -0000

In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. What does it take to heal hypervigilance and overthinking? Through my lens, we explore the critical role of self-discipline in re-parenting our inner child. Learn how balancing the impacts of authoritarian and passive parenting, practicing daily patience, and allowing genuine feelings can empower Highly Sensitive People (HSPs) to thrive. This episode provides actionable strategies to improve mental health and foster personal growth, essential for those healing from dysfunctional family systems, trauma, and narcissistic relationships.

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The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2

Sat, 09 Apr 2022 13:00:00 -0000

Part 2 of my interiew with Leslie Pate Mackinnon. What are the emotional challenges faced by adopted children and adults, and how can highly sensitive people (HSPs) navigate them? In this insightful episode, I delve into the complexities of misattributed parentage experience, attachment issues, and genetic sexual attraction (GSA). Learn how open communication, emotional boundaries, and professional therapy can support emotional healing and foster healthy relationships in the context of adoption and reconnection.

You can email Leslie at lesliepatemackinnon@gmail.com

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Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview

Sun, 03 Apr 2022 13:00:00 -0000

An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought, communities How does adoption and third-party reproduction impact mental health? I dive into the psychological aftermath of adoption, exploring the profound emotional needs and identity struggles of adoptive and donor-conceived children. With expert insights from Leslie Pate McKinnon, we examine the trauma of separation, the importance of open adoption, and the often-overlooked emotional toll on birth mothers. This conversation sheds light on the complexities and ethical considerations of family creation, emphasizing the need for education and support for all involved.

You can contact Leslie at lesliepatemackinnon@gmail.com

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Unlock the Healing Power of Poetry for Depression and Emotional Resilience

Sun, 27 Mar 2022 13:00:00 -0000

Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. What if you could transform your depression into healing through creative outlets like poetry? We reveal how shifting focus from depressive experiences to nurturing positive emotions can build emotional resilience. We explore personal anecdotes, the role of creativity in emotional growth, and practical strategies for highly sensitive people seeking therapy and self-improvement. Join us for insights on balancing pain and healing, fostering self-worth, and unlocking the healing power of poetry.

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The Big Question. Children or Childfree? How Societal Pressures Influence the Decision

Sun, 20 Mar 2022 13:00:00 -0000

One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progression through my relationship with food and patterns. Ya'll gave me great feedback that it was helpful, so this episdoe I'm discussing my progression to childfree. This episode tackles the immense question of whether to become a parent, reflecting on societal pressures, personal experiences, and the emotional journey involved. I share my progression through this life-altering choice, highlighting the importance of self-awareness, emotional resilience, and practical considerations. Learn how to find peace and fulfillment, whether you choose to have children or embrace a child-free life. Perfect for HSPs, those healing from trauma, and anyone seeking clarity on this profound decision.

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Guided Meditation: Melting for Letting go of Stress and Tension

Sun, 13 Mar 2022 13:00:00 -0000

A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body.Struggling with stress and tension? Learn how to release it with a unique meditation inspired by the unconditional love of pets. This guided session uses visualization techniques to help highly sensitive people embrace self-love and self-care. Experience emotional resilience and mental peace as you follow the steps to visualize your stress melting away like a candle. Join me in this calming practice and discover how regular meditation can transform your well-being.

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Manifest Success with a Healthy Money Mindset and Transform your Mental Health

Sun, 06 Mar 2022 13:00:00 -0000

Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. How does your money mindset affect your mental health and self-worth? I discuss the crucial link between a healthy money mindset and overall well-being, emphasizing how Highly Sensitive People (HSPs) can transform their relationship with money to manifest success and financial security. By breaking the money taboo and overcoming financial shame, you can develop a positive money mindset that fosters personal growth, abundance, and resilience. Tune in for practical strategies and affirmations to change your financial outlook and enhance your life.

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How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting

Wed, 02 Mar 2022 13:00:00 -0000

Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. How can highly sensitive people navigate the sea of misinformation in today's media landscape? Understand the the importance of critical thinking, the dangers of censorship, and the power of information. Today we emphasize setting boundaries, understanding manipulation, and taking personal responsibility for growth. This episode offers insights for HSPs to discern truth, protect their mental health, and foster personal development in a world full of diverse perspectives and information.

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In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth

Sun, 27 Feb 2022 13:00:00 -0000

In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. Are you struggling with personal growth and healing from past trauma? Discover how mindfulness, inner child healing, and self-care can transform your life. Hear profound insights from Thich Nhat Hanh's teachings, emphasizing the balance between compassion and boundaries. Learn how to live in the present moment, re-parent yourself, and embrace suffering as a path to personal growth. This episode is dedicated to those seeking emotional resilience and a deeper understanding of their mental health journey.

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How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast

Sun, 20 Feb 2022 13:00:00 -0000

I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism. How do childhood trauma and serotonin levels influence addiction? Gill reveals her journey to sobriety, explaining the science behind addiction and the crucial role of support systems in maintaining sobriety. Learn why some find alcohol irresistible, how vulnerability aids recovery, and why chaos feels comforting even after quitting substances. Jill’s story offers insights and strategies for those seeking a path to sober and alcohol free living, and anyone on a path to emotional healing.

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The Wisdom of the Seasons and Embracing Change for Improved Mental Health

Sun, 13 Feb 2022 13:00:00 -0000

Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life.

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Understanding Dissociation & Disembodiment in HSPs and How to Heal

Sun, 06 Feb 2022 13:00:00 -0000

How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health.

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Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers

Sun, 30 Jan 2022 13:00:00 -0000

How do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyles on her own development. From Grammy's frugality, minimalism, and hard work to Jet's indulgence, luxury, and feminine energy, Nikki shares how these opposing influences taught her crucial lessons about empathy, narcissism, and personal choice. This episode offers valuable insights for HSPs, those seeking self-improvement, and anyone healing from abuse or trauma, highlighting the importance of learning from differences to foster personal growth and mental health.

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Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health

Sun, 23 Jan 2022 13:00:00 -0000

This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for personal growth. Learn actionable tips on managing emotions, finding effective support, and fostering empowerment. We address the societal impacts on mental health, emphasizing the importance of emotional intelligence and self-compassion. Tune in for practical advice on thriving as an HSP, overcoming challenges, and achieving emotional resilience.

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Soul Care for Sickness - Covid Edition

Sun, 16 Jan 2022 13:00:00 -0000

Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the connection between early childhood illness, current health challenges, and the emotional patterns that follow. By embracing radical acceptance, highly sensitive people can navigate their mental health journey with greater ease and compassion. Dive into techniques for acknowledging feelings, letting go of frustration, and balancing productivity with self-care. Ideal for those seeking therapy insights, self-improvement, and recovery from narcissistic and other abuse, this episode offers valuable tools for healing and personal growth.

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How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health

Sun, 09 Jan 2022 13:00:00 -0000

Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, embrace optimism, and cultivate an internal locus of control. This episode offers insights into the difference between mindfulness and hypervigilance, helping you foster emotional resilience, heal from past traumas, and improve your overall mental health. Perfect for those looking for self-help, therapy, and personal growth, this discussion will guide you towards a more balanced and mindful life.

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Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health

Sun, 02 Jan 2022 13:00:00 -0000

Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resilient life. Perfect for those seeking emotional resilience, better self-awareness, and effective therapy techniques.

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Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness

Sun, 26 Dec 2021 13:00:00 -0000

We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. This episode shares mental health tips for HSPs, focusing on overcoming loneliness, embracing imperfection, and building emotional resilience. Learn how to let go of worry, trust your intuition, and practice self-care to break free from people-pleasing, foster self-acceptance, and maintain mental well-being.

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Gratitude as a Lifestyle: Elevating Mental Health for HSPs

Sun, 19 Dec 2021 13:00:00 -0000

Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bring deeper healing, joy, and connection in everyday life.

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The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality

Sun, 12 Dec 2021 15:00:00 -0000

Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abuse, process deep-seated anger and sadness, and cultivate a grounded, nurturing connection to yourself and the world around you. Whether you're overcoming childhood abuse or seeking mental health tips, this episode provides the tools to empower HSPs on their journey to healing and personal growth.

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A Personal Story of Childhood, PTSD, and Fences

Sun, 05 Dec 2021 15:00:00 -0000

I share a story from my childhood, discuss how our mental health struggles develop and model a simple soul care inner-child dialogue. I briefly discuss Dissociative Identity Disorder, too. Today, we're uncovering the hidden struggles of highly sensitive people (HSP) who endure childhood trauma, emotional immaturity, and neglect, Learn how these early experiences of fear and manipulation impact mental health, leading to chronic hypervigilance and PTSD. Discover effective strategies for overcoming the effects of narcissistic parenting and emotional neglect, and understand the importance of inner child work and self-care. Gain insights into how HSPs can navigate their unique challenges and foster emotional resilience and recovery.

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What does the HeartMath Institute say about Gratitude and a Heart Centered Lifestyle? Dogs as Gurus

Sun, 28 Nov 2021 15:00:00 -0000

Can embracing gratitude truly heal trauma and improve mental health for highly sensitive people? There's a transformative power of HeartMath Institute's gratitude practices that is designed for HSPs. We explore dogs as man's best friend and commit to love ourselves as they love us, unconditionally. Learn how trauma disconnects us from our intuitive heart and gut centers, and how the HeartMath Institute's research reveals the heart's powerful electromagnetic energy in fostering compassion and safety. Explore the importance of nurturing close connections, overcoming victim mentality, and finding joy in life's journey. Gain practical strategies to practice heart-centered meditation, build self-compassion, and foster meaningful connections to enhance your mental health and overall well-being.

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Mindful Parenting for Highly Sensitive People: Embrace Self-Compassion and Break Old Patterns

Sun, 21 Nov 2021 15:00:00 -0000

Are you a highly sensitive person struggling with repetitive parenting patterns and perfectionism? In this week's episode I discuss why vs. how as a healing tool of action in healing, identifying the holes that childhood trauma creates so that we no longer trip into them as people and as parents. We explore choices not power struggles, owning our human flaws, owning reactivity with a simple plan, exploring what we model for the children who watch us, understanding the roots of manipulation, helping a child find their assertive voice. Discover how to cultivate self-compassion and emotional resilience with mindful parenting techniques. Learn to recognize and avoid common pitfalls, embrace fun, set healthy boundaries, and break free from reactive behaviors. This episode offers practical strategies for HSP parents to foster a healthier family dynamic and thrive beyond survival. Emphasizing mindfulness, this episode helps you transform your parenting approach and enhance your mental health, paving the way for growth, healing, and stronger family relationships.

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How Emotional Awareness Can Help HSPs Manage Worry and Enhance Mental Health

Sun, 14 Nov 2021 15:00:00 -0000

Are you aware of the mental and physical toll that worry can take on Highly Sensitive People? Nikki Eisenhauer explores the various manifestations of worry, from physical symptoms like a wrinkled brow to mental responses like an inability to focus. Learn how to identify these signs and develop healthier coping mechanisms and better mental health. By understanding the role of emotional awareness and mindfulness, you can transform worry into a catalyst for growth. Join us to gain valuable insights and strategies for managing worry and improving your mental health. The Emotion Thesaurus by Angela Ackerman and Becca Puglisi.

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What is Trauma Dumping and Bad Therapy? How to Identify a Competent Therapist for Your Healing Journey and Mental Health

Sun, 07 Nov 2021 15:00:00 -0000

Ever wondered if your therapist is the right fit for your mental health needs? How HSPs can identify competent therapists and avoid the pitfalls of trauma dumping. We highlight the importance of therapists having personal therapy experience and emotional intelligence. By focusing on personal growth, both therapists and clients can foster healthier therapeutic relationships. Learn how to trust your intuition and make informed decisions about your mental health journey.

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Feeling Anxious? Try This Tree Visualization Technique to Feel More Grounded and Secure, and improve your Mental Health

Sun, 31 Oct 2021 14:00:00 -0000

Do you struggle with anxiety and a sense of being untethered? Tree visualization might be the grounding technique you need. Introducing a powerful visualization exercise designed to help Highly Sensitive Persons (HSPs) feel rooted, safe, and empowered. By imagining yourself as a tree with deep roots and strong branches, you can tap into your mind's ability to manage stress and improve mental health. Learn how to incorporate this grounding technique into your life for lasting emotional stability.

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Why Highly Sensitive People Turn to TV for Emotional Support and Coping Strategies

Sun, 24 Oct 2021 13:00:00 -0000

Ever wondered why TV feels so comforting? For highly sensitive people, television can provide the emotional support they missed in their family systems. In this episode, we explore the complex relationship between HSPs and TV, revealing how it aids in coping with trauma and enhancing mental health. Learn about the therapeutic benefits of TV and how to maintain a healthy balance in your viewing habits. Join us to understand the profound impact of TV on mental health and HSPs’ emotional well-being.

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From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery for Improved Mental Health

Sun, 17 Oct 2021 14:00:00 -0000

Three steps to inviting and achieving thriving mode. Exploring simplicity and peace to quiet, calm and soothe a healing nervous system. What if simple practices could transform survival mode into thriving mode? Here we reveal a three-step process for us to shift our mental health. Emphasizing radical acceptance, slowing down, and breathing, this episode provides actionable insights to help Highly Sensitive Persons (HSPs) manage anxiety and PTSD. Learn how consistent practice of these techniques can lead to profound changes in your emotional well-being and help you thrive. Join us for an empowering discussion on embracing simplicity for lasting mental health improvement.

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Effective Boundary Strategies and Codependency Lessons for HSPs to Prevent Burnout

Sun, 10 Oct 2021 14:00:00 -0000

Discover why effective boundary setting is crucial for fostering self-love and preventing burnout. Learn how understanding personal space, emotional intelligence, and cultural influences can help you maintain healthy relationships and improve your mental health. Learn the strategies for overcoming codependency and managing emotional triggers to set clear boundaries. Join us as we explore these insights to empower HSPs on their journey to self-respect and personal growth.

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Why Facing Your Fears Is Crucial for Mental Health and Personal Growth for HSPs

Sun, 03 Oct 2021 14:00:00 -0000

Are you an HSP struggling with fear and anxiety? Facing and overcoming fears through exposure and positive energy is essential for personal growth and healing. Highly sensitive people often fall into the trap of avoiding anxiety-inducing situations, but embracing exposure therapy with curiosity can significantly reduce fear. In this episode, we discuss practical strategies to manage anxiety, the importance of positive energy, and how facing fears can lead to profound mental health improvements. Some fear is functional, some fear is dysfunctional. We ground and support our life's journey when we embrace learning the difference vs. giving in to the fear that don't always serve us.

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Where to start or focus in healing? Finding a Good Enough Therapist for Your Mental Health and Well Being.

Sun, 26 Sep 2021 14:00:00 -0000

Feeling overwhelmed and unsure where to begin your healing process? For highly sensitive people, starting with the present moment and finding a therapist who fits your needs can be transformative. Stabilization, safety, and managing perfectionism are essential steps to progress. Discover how to set healthy boundaries and protect yourself from overwhelm while enhancing your mental health. Learn to manage perfectionism, anxiety, fears, and frustrations with a good enough healer. Learning to speak authentically and live in the 'gray' while moving from surviving to thriving.

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Reclaim Personal Power from Emotional Blackmail, Manipulation, and Mental Health Challenges

Sun, 19 Sep 2021 14:00:00 -0000

In this week's episode I'm discussing emotional blackmail and coercion as it relates to Covid and current political narrative surrounding the pandemic. A confronting episode for our human egos. We cover a lot today, respect, codependency, victim mentality, cult tactics, peer pressure, and manipulation. Emotional blackmail has a major impact on our mental health. Understanding the difference between responding and reacting is crucial for overcoming manipulation and improving our well being. This episode dives into the role of the ego in emotional blackmail and provides insights on coping with childhood trauma and codependency. We also discuss the importance of medical freedom and making personal health decisions based on your intuition, not external peer pressure and manipulation.

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The Mermaid Meditation: A Playful Guided Meditation for Inner Peace, Deep Healing, and HSPs

Sun, 12 Sep 2021 14:00:00 -0000

Can meditation be both playful and deeply healing? With The Mermaid Meditation, the answer is a resounding yes. A meditation today for highly sensitive adults, sensation seekers, survivors, and all of our inner children. Let go and invite feelings of freedom, self love, play and expansion. This sensory-rich meditation helps Highly Sensitive People (HSPs) improve their mental health by fostering trust, relaxation, and emotional freedom. Meditation can feel light, fun, and flowy. Play is a natural human anti-depressant. I hope you enjoy and have fun! Light and love, Nikki.

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How to Re-Parent Yourself and Heal from Childhood Codependency

Sun, 05 Sep 2021 14:00:00 -0000

Do you ever wonder how childhood codependency shapes your adult life? This insightful discussion explores the profound impacts of codependency and the crucial role of inner child healing in fostering self-love and breaking free from dysfunctional patterns to improve mental health. We delve into how subconscious programming influences behavior and why highly sensitive people (HSPs) and empaths must prioritize self-care. Join us to learn practical steps for re-parenting yourself for your mental health.

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A Poem, Prayer, or Meditation for Presence and Self Care to Unlock Better Mental Health

Sun, 29 Aug 2021 14:00:00 -0000

Today I share a poem I wrote for you as a nighttime meditation to center, let go of the day by letting go of anxiety and pressure while practicing the good enough principle. Are low vibes holding you back from healing? Discover how acknowledging low vibes without overthinking can enhance your mental health and promote self-acceptance. In this insightful discussion, we explore the importance of recognizing anxiety as background noise and the power of self-love in overcoming codependency. Join us as we delve into practical strategies for HSPs to manage shame and foster a balanced emotional state. Nikki Eisenhauer's wisdom provides valuable insights for those on a journey of personal growth and mental health and well-being.

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Chief White Eagle's Wisdom: How to Choose Grace, Spirit and Sanity Over Negativity During the Pandemic to Maintain Mental Health

Sun, 22 Aug 2021 13:00:00 -0000

Are you struggling to maintain your mental health and inner peace during the pandemic? This episode provides crucial insights into rising above negativity and blame by focusing on spiritual grounding and personal responsibility. Learn how the misplaced blame in family systems parallels societal dynamics, and discover strategies for HSPs to stay compassionate and grounded. Nikki Eisenhauer shares strategies to stay grounded and compassionate, with wisdom from Hopi Indian Chief White Eagle. Find practical tips for emotional resilience and mental well-being in challenging times.

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How to Use the Law of Attraction to Improve Mental Health: Spiritual Mothers, and Abraham Hicks

Sun, 15 Aug 2021 14:00:00 -0000

Are you focusing on the right energy? Learn how the Law of Attraction can transform your Mental Health and well-being. By prioritizing self-care and aligning with positive energy, you can manifest desired outcomes and improve your life. Discover insights from spiritual mentors like Abraham Hicks and understand the impact of childhood teachings on your beliefs. Perfect for HSPs, empaths, and survivors, this conversation dives into the connection between self-care, mental health, and the Law of Attraction, offering practical insights to help you align with positivity and live an empowered, mentally healthy life.

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Why Patience and Self-Compassion are Crucial for Effective Healing, Recovery, and Mental Health

Sun, 08 Aug 2021 14:00:00 -0000

Are you struggling to heal from a dysfunctional background? Embracing patience might be the missing piece in your mental health journey. In this insightful discussion, we explore how patience is crucial for healing in HSPs, fostering self-compassion, and breaking free from perfectionism. Nikki Eisenhauer delves into the impact of impatience on highly sensitive people, and how transforming it can lead to profound personal growth and improved mental health. Join us as we uncover strategies to develop patience and create a safe internal environment for our inner child, essential for true recovery and wellbeing.

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Unlocking the 23 Traits of Highly Sensitive People (HSPs) and Their Impact on Mental Health

Sun, 01 Aug 2021 14:00:00 -0000

Have you ever wondered what traits highly sensitive people (HSPs) share? Whether you're new to understanding your sensitivity or have been navigating it for years, we break down key traits like high conscientiousness, people-pleasing, and overthinking, offering valuable insights into how these traits shape our daily lives and mental health. This understanding can help guide HSP listeners toward self-acceptance, emotional resilience, and the empowerment that comes from embracing your sensitivity.

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How Brain Training can help Highly Sensitive People improve ADD and Mental Health, with Brain.FM CEO Dan Clark

Sun, 25 Jul 2021 14:00:00 -0000

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass

Are you struggling with focus or relaxation as a Highly Sensitive Person? In an enlightening interview discover how functional music can transform your mental health. Brain.fm’s patented neural phase-locking technology helps you achieve deep focus, relaxation, and better sleep by aligning with your brain’s neural patterns. This revolutionary app offers tailored music options for different activities, supporting the mental health of HSPs and aiding in managing symptoms of PTSD and ADHD. Join us as Nikki Eisenhauer explores the benefits of Brain.fm and how it can improve your well-being.

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How to Find Purpose as an HSP, and The Law of Attraction for Mental Health

Sun, 18 Jul 2021 14:00:00 -0000

Feeling lost as a Highly Sensitive Person (HSP)? Explore how understanding and embracing your unique path without self-judgment can enhance your mental health and sense of purpose. This episode addresses the common challenges HSPs face and the vital role of self-compassion in overcoming them. Discover how the law of attraction works for HSPs and how letting go of pressure and negative self-talk fosters a fulfilling life. Join Nikki Eisenhauer for empowering insights to guide you on your path to mental health, well-being, and personal development.

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Simple Grounding Exercises to Manage Anxiety, Overwhelm, and Mental Health - Part 1

Sun, 11 Jul 2021 14:00:00 -0000

Are you struggling with anxiety and overwhelm as a highly sensitive person? Grounding techniques can help! These simple exercises keep you present and calm, aiding in the management of stress and anxiety. Nikki Eisenhauer discusses the importance of grounding for HSPs, providing practical tips and techniques. Discover how regular practice can reduce cortisol and adrenaline levels, transforming your mental health. Embrace grounding techniques to stay calm, centered, and thrive as a highly sensitive individual.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

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How to Cope with Anger, Guilt, Fear, Sadness, and Loneliness Effectively for our Mental Health

Sun, 04 Jul 2021 14:00:00 -0000

Struggling with anger, guilt, fear, sadness, and loneliness? These emotions are critical for maintaining mental health, especially for highly sensitive people. Anger signals the need for boundaries, guilt acts as a moral compass, and healthy fear serves as a protective mechanism. Sadness acknowledges loss and promotes future gratitude, while loneliness offers an opportunity for self-growth. In this episode, Nikki Eisenhauer guides us through understanding and managing these emotions, providing essential insights for mental health and emotional well-being.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

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Taking our Power back from Disappointment: A Crucial Step for Mental Health and Personal Growth

Sun, 27 Jun 2021 14:00:00 -0000

Ever wondered why disappointment impacts your mental health so deeply? Learn how facing disappointment head-on can build emotional resilience and promote a healthier mental state. We explore practical steps to process disappointment without self-blame and embrace hope. Nikki Eisenhauer's insights help Highly Sensitive Persons (HSP) understand the importance of balancing expectations and acknowledging both positive and negative emotions. Join us in this episode to discover the path to emotional growth and personal empowerment.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

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- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

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How to Stop Confusing Guilt with Empathy as a Highly Sensitive Person

Sun, 20 Jun 2021 14:00:00 -0000

Are you constantly feeling guilty and anxious as a highly sensitive person? This episode delves into the complex emotions experienced by highly sensitive individuals, exploring how childhood trauma, PTSD, and dysfunctional family dynamics can lead to chronic guilt and anxiety. Learn how to distinguish between guilt and empathy, develop strong emotional boundaries, and stop overthinking. Join us as Nikki Eisenhauer shares valuable insights and strategies to help highly sensitive people heal and thrive in their mental health journey.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

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- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

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Self-Love Lessons from Rupi Kaur and Maya Angelou for Better Mental Health

Sun, 13 Jun 2021 14:00:00 -0000

How can Highly Sensitive People (HSPs) cultivate self-love to improve their mental health? This engaging conversation delves into the importance of valuing oneself and setting boundaries, guided by the wisdom of Rupi Kaur and Maya Angelou. Nikki Eisenhauer shares how expressive art can aid in healing and growing one's sense of worthiness. Learn practical tips for embracing self-love, rejecting manipulative tactics, and achieving personal empowerment. Join us for an inspiring exploration of mental health and self-love.

Resources:

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- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

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- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

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The Journey from Trauma to Intuitive Living: Steps for a Healthier Life and Better Mental Health

Sun, 06 Jun 2021 12:00:00 -0000

Are you ready to transform your mental health by healing trauma and trusting your intuition? Healing from trauma and embracing your intuition can lead to a healthier, more fulfilled life. In this episode, we discuss the importance of recognizing the difference between intuition and anxiety, creating healthy boundaries, and turning knowledge into actionable healing steps. By following these practices, you can reduce anxiety, guilt, and shame, and move towards a more peaceful and empowered life. Join Nikki Eisenhauer as she offers guidance for highly sensitive people (HSP) on their journey to mental well-being.

RESOURCES:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

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How to Overcome Anxiety by Creating Ease & Boundaries for Our Mental Health

Sun, 30 May 2021 16:00:00 -0000

Do you find it challenging to set boundaries as a highly sensitive person? In this episode, we explore how HSPs can set and maintain boundaries despite coming from dysfunctional backgrounds. Learn the importance of assertiveness and simple communication techniques to effectively convey your needs for your mental health. Discover ways to break free from codependency and improve your mental health. Join us to gain the skills needed for personal growth and healthy relationships.

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

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How Dissociation, Depersonalization, and Fragmentation Protect the Mind During Childhood Trauma and PTSD

Sun, 23 May 2021 14:00:00 -0000

What causes dissociation and depersonalization in highly sensitive individuals following childhood trauma and PTSD? In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. These protective responses, while initially adaptive, can lead to a sense of fragmentation and alienation from the self. Healing requires a compassionate approach to reintegrating these fragmented parts, fostering a stronger connection to the body and a sense of internal harmony.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness

Sun, 16 May 2021 14:00:00 -0000

This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

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The Ferry Visualization: Improve Mental Health by Learning to Go with the Flow

Sun, 09 May 2021 13:00:00 -0000

Feeling burnt out from constantly trying to control everything as a Highly Sensitive Person (HSP)? We discuss a mindfulness visualization technique to let go of anger, frustration, fear, through inviting acceptance and flow. This episode addresses the mental health struggles associated with trauma and hypervigilance. Find freedom by confronting the expectation to control and some practical advice on enhancing your mental health and healing journey as an HSP.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Mother's Day and Family Trauma: Managing Dysfunctional Family Systems for Improved Mental Health

Sun, 02 May 2021 14:00:00 -0000

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing and improve their mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Overcoming Loneliness: Strategies for HSPs to Attract Emotionally Healthy People

Sun, 25 Apr 2021 14:00:00 -0000

How do we find meaningful connections as a Highly Sensitive Person (HSP)? Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others, and our mental health. We seek safety as Survivors and Sensitives and that is most definitely available. Understanding how to overcome loneliness and attract emotionally healthy people requires HSPS to align their energy with self-compassion and personal responsibility.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Seeking Seekers, Self Love, and Self Acceptance

Sun, 18 Apr 2021 14:00:00 -0000

We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing, self development, and Mental Health. Nikki shares a story about her very 1st boss in mental health. Embracing your inner seeker can lead to significant mental health improvements and personal growth. This insightful discussion delves into the role of seeking in healing from trauma, developing self-love, and achieving peace.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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How HSPs Can Turn Pain into a Teacher For Better Mental Health

Sun, 11 Apr 2021 14:00:00 -0000

Can emotional pain be a pathway to personal growth for Highly Sensitive People? In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you. This episode explores the essential role of experiencing and processing emotions in improving mental health and healing. We address the stigma surrounding emotions, the transformative power of pain, and strategies for setting boundaries and practicing self-compassion.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Tame your Victim Story: Using Roadblocks and Mistakes to Improve Our Mental Health

Sun, 04 Apr 2021 14:00:00 -0000

This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency and mental health. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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How Saying Yes Can Transform the Lives of Highly Sensitive People

Sun, 28 Mar 2021 14:00:00 -0000

Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Do you struggle with boundaries and personal growth as a highly sensitive person? Embracing healthy yeses can be a game-changer for your mental health. Discover how saying yes to the right opportunities can help you overcome trauma and build resilience. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Are You Overthinking? Learn to Trust Your Intuition for Better Mental Health

Sun, 21 Mar 2021 14:00:00 -0000

Are you struggling with anxiety and overthinking? Discover the transformative power of understanding the distinction between intuition and anxiety. Let go of the stories & confusion that keep you lost by leaning into intuition and learning to trust your gut. Healing is learning to ACT from intuition without self-talking ourselves in circles. By fostering self-trust and overcoming codependency, you can make more authentic decisions and improve your mental health Nikki shares what's she's intuitively learned from being proposed to 3 times. Help us reach our Patreon goal and celebrate 3 years of weekly releases, we only need 8 more!

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Little Observers & Shame. How we Hurt and Heal Ourselves: The Hidden Burden of Self-Blame in Highly Sensitive People

Sun, 14 Mar 2021 14:00:00 -0000

A vulnerable self shaming story from Nikki's childhood. This episode is about looking back into childhood to explore the shame and blame we can carry from the limited ways we processed problems in youth to find our growth edge, let go of shame and blame, and dialogue with our inner child to fill the voids, heal the wounds and level up our self love and like. What if healing your mental health as a highly sensitive person begins with self-forgiveness? Dive into the world of HSPs and uncover the deep-seated self-blame that often stems from childhood trauma and empathy overload. Learn how to reframe your inner narratives and embrace your sensitivity as a source of strength and growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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The ORANGE Guided Sensory Meditation to Reduce Anxiety and Stress

Sun, 07 Mar 2021 15:00:00 -0000

This Intuition growing meditation will help grow patience and mindful muscles, reduce anxious thinking, and increase our awareness of the subtle voice of intuition, through the strengthening and focusing of our sensory systems. Dive into a sensory meditation that promotes mental health and mindfulness, perfect for Highly Sensitive People (HSP). This guided meditation focuses on the sensory experience of an orange, helping you build intuitive muscles and improve emotional awareness.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

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Identifying Betrayal Bonds: Signs, Steps and Boundaries for Highly Sensitive People

Sun, 28 Feb 2021 15:00:00 -0000

What are betrayal bonds and how do they affect your mental health? In this episode, discover how trauma bonding impacts highly sensitive people and learn practical steps to address it. We explore the signs of betrayal bonds, the role of self-security, and the importance of personal responsibility in healing our mental health. Inspired by the book: The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick J. Carnes PHD. Join us for insights and strategies to recognize and break free from these destructive relationships, enhancing your mental health and personal growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

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Don't Give Up on Wellness and Mental Health! A Guide for HSP's to Embrace Resiliency

Sun, 21 Feb 2021 15:00:00 -0000

This episode is for the moments we want to give up because we feel angry, exhausted, activated, and out of control. How to find more emotional rope when we thing our emotional rope’s run out. A very important lesson on the healing path.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Kelly Tobin Interview: Essential Resources and Community Support at The Gathering Place: A Lifeline for Many

Sun, 14 Feb 2021 15:00:00 -0000

What makes The Gathering Place in Denver, CO a sanctuary for those facing poverty and homelessness? This unique organization in Denver offers a trauma-informed environment that supports women, transgender individuals, and their children with essential resources and a strong sense of community. From providing food and clothing to fostering creativity and mental health wellness, The Gathering Place addresses the multifaceted needs of its members. Explore the impact of their compassionate approach and how it transforms lives. Join us in supporting this vital mission to empower and uplift those in need.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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When Easy is the Struggle For Highly Sensitive People

Sun, 07 Feb 2021 15:00:00 -0000

Are you struggling to embrace ease in your life? Exploring the reasons easy isn't easy for HSPs, Survivors, and Empaths, to gain inner permission to practice and invite more ease into this life that brings enough of it's own struggle. By owning these dynamics we no longer accidentally self sabotage with the limiting belief that ease is lazy and struggle is right. Allowing ease is the ultimate self care strategy. Many highly sensitive people and trauma survivors find ease challenging due to cultural beliefs, generational trauma, and codependency. Understanding why ease feels wrong is crucial for healing and improving mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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How My Grandfather's Backyard Taught Me the Power of Wonder and Simplicity

Sun, 31 Jan 2021 15:00:00 -0000

How often do you embrace wonder in your daily life? Wonder and simplicity are available to all of us. These are powerful tools of lightness, joy, and peace that can (believe it or not!) slow down the experience of time to make us feel as if we have more. These tools help us increase the quality of each moment of living. This is healing. This is growth. This is thriving. Embracing wonder can significantly enhance mental health, especially for Highly Sensitive People (HSPs). Light and love and wonder.Whether it's watching a squirrel's antics or meditating on a bag of lemons, wonder can recharge us in ways rest cannot. Tune in to learn how you can cultivate this practice to improve your mental health and personal growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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How to Overcome Heartbreak: Rebuild Trust, and Resiliency for improved Mental Health

Sun, 24 Jan 2021 15:00:00 -0000

Feeling overwhelmed by heartbreak and emotional pain? In this week's episode I discuss the difference between story and feeling and how to get to the other side of a highly sensitive broken heart as quickly as possible. Healing is learning to love ourselves through the toughest of human feelings while letting go of the stories that bind us. How and why I allowed myself to open up to love again after 2 divorces. Explore how to enhance your mental health by embracing your feelings and letting go of harmful stories. Highly sensitive people (HSPs) often face challenges in separating emotions from narratives, but mindfulness and self-love can make all the difference.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Guided Meditation: How to Cultivate Safe Space Within

Sun, 17 Jan 2021 15:00:00 -0000

How can you cultivate a safe space within for better mental health? A guided meditation for seekers desiring to deepen their connection with self and cultivate a safe space within. You count you matter, your healing is important. This meditation is an exercise for the mind muscle to strengthen our ability to control thought and fear instead of thoughts and fear controlling us. This guided meditation session offers techniques to create a personalized, peaceful environment that promotes emotional healing and self-love. By practicing visualization and deep breathing, you can release tension and build a trusting relationship with yourself. Learn how regular meditation can transform your inner world and enhance your overall mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Join the Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

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Getting Real About Safe Space: How to Create Them Within: Practical Tips for Mental Health

Sun, 10 Jan 2021 15:00:00 -0000

Have you ever questioned the efficacy of "safe spaces"? You're not alone. If you’ve ever been in a supposed safe space that didn’t feel so safe, this episode is for you! In accepting what IS over an IDEAL, we empower ourselves to do the real work of becoming safer within. We delve into the limitations of external safe spaces and the importance of cultivating internal safety through self-love and self-respect. By fostering self-trust and developing self-regulation skills, Highly Sensitive People (HSPs) can find true safety within themselves, leading to better mental health and resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

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Effective Parenting Strategies for Communicating with Highly Sensitive Children

Sat, 02 Jan 2021 15:00:00 -0000

Do you know the best way to communicate with highly sensitive children? Communication holds much of our connection. In this week's episode we explore the art form of communication from adult to child or adult to inner child through curiosity, hope, empathy, love, sharing, seed planting, sensory memory, and silly goose-ing (a Nikki-ism, for sure.) Discover how validating their experiences, fostering empathy, and nurturing curiosity through mindful dialogue can make a difference. This episode highlights the importance of providing age-appropriate information and practicing self-compassion in parenting. Nikki Eisenhauer shares tips on building emotional muscles and overcoming defensiveness, offering practical strategies for anyone interested in mental health and supporting HSPs. Enhance your communication skills and deepen your connections with highly sensitive individuals by tuning in.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and join in the community. https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

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Acceptance in Grief: Moving Forward and Improving Mental Health for HSPs

Sun, 27 Dec 2020 17:08:00 -0000

Are you struggling with grief and loss? I hope this week's episode shines light on the subtle ways we may be grieving as we say goodbye to 2020. Understanding the five stages of grief—denial, anger, depression, bargaining, and acceptance—is crucial for mental health, especially for Highly Sensitive People (HSPs). A simple review of the stages of grief and a simple exercise to face our personal truths in healing and move through the pain of loss to get to the other side. Light, love, and we made it! See you in 2021!

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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How Hypervigilance Exhausts Your Emotional Resources and What to Do to Improve your Mental Health

Sun, 20 Dec 2020 15:00:00 -0000

Did you know Hypervigilance, a common symptom of trauma? It keeps the nervous system in a heightened state, making it difficult for HSPs to trust their gut feelings. Learn how to manage this exhausting emotional state and protect your mental health. We explore the pitfalls of hypervigilance & continued anger & outrage in advocacy, especially for people who are working to heal trauma & struggle to keep the body in a state of calm. To thrive as empaths we must understand how we react & take radical ownership over the state of our own mind-bodies. This year has shown me that the work of emotional boundaries & radical permission to do what's necessary to heal--even when it's unpopular--has never been more important.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Why Asking for Help is So Hard: Overcoming Pride and Shame for Better Mental Health

Sun, 13 Dec 2020 15:00:00 -0000

Are pride and shame holding you back from seeking help? Discussing pride, help, shame and how to get out of our own way to receive help when we need it. This episode confronts the long arm of low self worth and helps us confront our do-it-yourself-demons that conspire to keep us in an old pattern of struggle. I announce our newest Patreon-Pay-It-Forward recipient & largest donation to date, Denver's own The Gathering Place. TGP provides safe, practical support, respect, and hand-ups. Valuable insights into the role of community support and practical help in mental health recovery.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

https://www.EmotionalBadass.com/Boundaries

TIKTOK: https://www.tiktok.com/@emotionalbadass

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The Chiron Effect by Lisa Tahir: Embracing Synchronicity and Spirituality for Mental Health and Trauma Recovery

Sun, 06 Dec 2020 15:00:00 -0000

Ever wondered how synchronicity and spirituality impact mental health? We explore empathy & compassion to manage pain & defensiveness. Synchronicity on the seeker's path has grown me, like the Universe reaching out to say, 'I see you & hold you.' I describe the impact of one of my Spiritual Mothers, friends, & colleagues Lisa Tahir. I'm grateful Lisa gave me permission to read a visualization from her book, The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, & Self-Forgiveness. Learn how therapy and genuine human connections play a pivotal role in overcoming trauma and fostering personal growth. Discover how embracing spirituality and self-love can lead to profound mental health improvements, especially for Highly Sensitive Persons (HSPs).

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive

- Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

- Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Why We Must Love Ourselves and Embrace Our Dark Archetypes for True Growth and Mental Health

Sun, 29 Nov 2020 15:00:00 -0000

How can understanding archetypes like the bully, victim and addict improve your mental health journey? By picking battles we can avoid burnout and have the energy to fight the ones we decide need fighting. We work to hold space for our light & dark selves with wholeness while letting go of taking things personally. In this work we stay connected to true self vs. chasing the unavailable ideal which is the essence of unconditional self love. Embracing both light and dark aspects of these archetypes can transform how you see yourself. By recognizing these internal characters, Highly Sensitive People (HSPs) can achieve unconditional self-love and navigate trauma with more resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Re-frame Our Inner Critic

Sun, 15 Nov 2020 15:00:00 -0000

Is your inner critic sabotaging your mental health? I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Learn how to reframe these thoughts for better mental health. This episode explores the impact of negative self-talk on Highly Sensitive People (HSP) and trauma survivors. We discuss mindfulness techniques to observe and counteract the inner critic's voice, replacing it with positive affirmations. Discover practical steps to enhance your self-care routine and promote emotional resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Brain.FM: CODE: Emotionalbadass for 20% off and a free month

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Bloom: The Role of Intentional Self-Care in Personal Growth and Mental Health

Sun, 08 Nov 2020 18:20:00 -0000

This weeks episode is about coming back to ourselves through the power of intention for our own mental health. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Explore ways to create favorable conditions for mental health and personal growth, embracing patience, gratitude, and joy along the journey.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Using our Age, Maturity and Wisdom, to Heal our Inner Child

Sun, 01 Nov 2020 15:00:00 -0000

Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old ideas of youth have fallen away, ideals replace reality. In healing, we learn to accept the inadequacies & immaturity of others & ourselves while we grow into more adequacy, efficacy, & responsibility. By therapeutically providing a positive energy & lessons for our inner children, we fill in our voids, & maturity expands.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

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Reclaim your Mental Health by Letting go, Grieving, and Getting to the Other Side

Sun, 25 Oct 2020 14:00:00 -0000

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Effective Boundaries to Heal Trauma from Adverse Childhood Experiences

Sat, 17 Oct 2020 14:00:00 -0000

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. This episode explores the deep impact of childhood trauma on Highly Sensitive People (HSPs) and provides actionable steps to heal and improve mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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The Space Between Guided Meditation: Practical Steps to Make Meditation Effortless for Highly Sensitive People

Sun, 11 Oct 2020 14:00:00 -0000

Struggling with meditation? Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Check out our Guided Meditations available for sale: https://www.emotionalbadass.com/store/meditations

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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When will I feel the Superpowers of High Sensitivity?

Sun, 04 Oct 2020 14:00:00 -0000

Feeling overwhelmed by your high sensitivity? One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' Learn how to turn it into a superpower by embracing your sensory system and setting strong boundaries. (HSP) Highly Sensitive People can initially feel like this is burdensome, but with proper fine-tuning and acceptance, it becomes a unique gift. I hope this week's episode brings you a dose of more than self acceptance, and helps highly sensitive people fully embrace themselves to be able to feel the beauty vs. the burden and using it to enhance their mental health and emotional resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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The Book of Awakening by Mark Nepo and Invitations to Spiritual Development

Mon, 28 Sep 2020 09:00:00 -0000

Are you harnessing the power of sacred moments in your life? This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Turning inward can significantly enhance mental health and emotional growth. Learn practical tips for embracing sacred moments and fostering deeper self-connection to help you achieve a more meaningful and spiritually fulfilling life.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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Depression, Regression, Empowerment, Sexual Abuse, and Self Care - PART 1 of A Personal Story of Recovery

Sun, 20 Sep 2020 14:00:00 -0000

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental health mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken. What happens when repressed childhood sexual abuse memories resurface? This episode Highlights the transformative power of boundaries, intuition, and lifestyle changes. Discover how to manage mental health effectively, reclaim personal power, and break free from the cycle of trauma and codependency.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

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The Artistry of being an Empath, Finding Permission and Worth by Stepping Outside of Comfort Zones

Sat, 12 Sep 2020 16:35:00 -0000

How empaths experience the world and the permission to explore, expand, and own our callings, to improve our mental health. We explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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How to Channel Bob Ross Energy for Fatigue, Stress Management, & Mental Health

Sun, 06 Sep 2020 14:00:00 -0000

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Channeling Bob Ross's calming energy can transform your life, particularly if you're a highly sensitive person. Learn how his tranquil approach can help you manage stress, foster creativity, and find peace. This episode is perfect for anyone seeking emotional resilience, empathy, and a mindful way of living amidst life's challenges.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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HSPs vs. Energy Vampires, How to Protect yourself and your Mental Health

Sun, 30 Aug 2020 13:00:00 -0000

What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. With practical strategies for boundary-setting and self-care, this episode equips HSPs to maintain their mental health and build healthier relationships. Discover how to recognize and protect yourself from energy vampires.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Limits, Intuition, Self Respect and The Power of Letting Go: How to Make Difficult Decisions for Your Mental Health

Sun, 23 Aug 2020 14:00:00 -0000

I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People & trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Coping Strategy Guided Meditation for Stress Management and Flow

Sun, 16 Aug 2020 14:00:00 -0000

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. . Learn techniques to embrace your unique qualities, set personal boundaries, and foster resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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4 Self Care Strategies to Mindfully Check In and heal from Trauma and PTSD

Sun, 09 Aug 2020 14:00:00 -0000

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. Internal and external check-ins can transform your self-care routine and support trauma recovery. This episode offers valuable insights for HSPs seeking personal growth and enhanced mental health and well-being through mindful self-care practices.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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What is Negotiation Avoidance? And How Negotiate for Yourself as an HSP

Sun, 02 Aug 2020 14:00:00 -0000

I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Nothing! Sensitives and Survivors can really struggle in the face of the vibes that come from hard-ball negotiation tactics. I hope this week's episode helps shine light on the areas we can own and grow to become better negotiators in life. Light and love! Why do highly sensitive people (HSPs) find negotiation so challenging? Iexplore the impact of conflict avoidance and manipulative tactics on HSPs. This episode offers practical advice on building self-worth and setting boundaries to navigate negotiations effectively. Discover strategies to stay calm, recognize manipulation, and confidently advocate for your needs as an HSP.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Harness Imagination, Positivity and Reframing Life for Emotional Well-being and improved Mental Health

Sun, 26 Jul 2020 14:00:00 -0000

Are you aware of the power your imagination holds? Highly sensitive people often use their imagination to anticipate the worst, but what if it could be used to foster positivity and emotional resilience? Nikki Eisenhauer delves into this concept, drawing wisdom from the yoga sutras. She explains how shifting from negative to positive thinking can enhance mental health and well-being. This episode offers insights and strategies for highly sensitive people to transform their imagination into a tool for healing and growth.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

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Why HSPs Struggle with Letting Go and How to Overcome People Pleasing

Sun, 19 Jul 2020 14:00:00 -0000

On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! As we face big changes & big unknowns as a tribe and individually we will be challenged to let go and move on in many ways. I share a story about my old supervisor, Gus, a Spiritual Father, who lovingly helped me when I was a super green therapist & human being & taught me by showing me simplicity & truth in letting go. How can highly sensitive people overcome the fear of letting go? In this episode, I highlight the importance of inner child work, understanding codependency, and practicing true self care. Get practical tips to let go with ease and focus on your personal growth and mental health.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

- Work with Me 1:1: https://www.EmotionalBadass.com/coaching

- 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

- The Book by Book Club: https://www.EmotionalBadass.com/bookclub

- Intro To Boundaries https://www.EmotionalBadass.com/intro

- The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries

- Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass

- Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning

- Join our newsletter https://www.emotionalbadass.com/newsletter

- Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass