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    <title>Humorously Dull History for Sleep</title>
    <language>en</language>
    <copyright>Stephen Dalton 2026</copyright>
    <description>Light-hearted, funny, and somewhat boring historical bedtime stories to help you relax and sleep happy. 

Venture back into history and explore curious topics that are specifically selected to be rather boring and sleep-inducing.

Fall asleep with a smile on your face :)

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to my non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



#history #comedy #sleep</description>
    <image>
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      <title>Humorously Dull History for Sleep</title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Stephen Dalton</itunes:author>
    <itunes:summary>Light-hearted, funny, and somewhat boring historical bedtime stories to help you relax and sleep happy. 

Venture back into history and explore curious topics that are specifically selected to be rather boring and sleep-inducing.

Fall asleep with a smile on your face :)

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to my non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



#history #comedy #sleep</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Light-hearted, funny, and somewhat boring historical bedtime stories to help you relax and sleep happy. </p>
<p>Venture back into history and explore curious topics that are specifically selected to be rather boring and sleep-inducing.</p>
<p>Fall asleep with a smile on your face :)</p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to my non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p>#history #comedy #sleep</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Stephen Dalton</itunes:name>
      <itunes:email>hello@stephendaltonvo.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/8b0aa738-f7aa-11f0-bb7b-23e6bceb0363/image/e7b6fa52b7ed9282c3c45bcbdd725ed7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="History">
    </itunes:category>
    <itunes:category text="Comedy">
    </itunes:category>
    <item>
      <title>Royal Bedtime Routines | Funny History for Sleep</title>
      <description>Fall into peaceful dreams as we explore the funny history of royal bedtime routines.  We begin in Ancient Egypt to learn how the pharoahs slept, and venture all the way to the luxurious bedtime enjoyed by kings and queens of royal families. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #bedtime #bedtimeroutine



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 May 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2ccbada6-5502-11f1-8a43-7b69a2ab4272/image/84a74e927d3a8ecf4d692fe14dd8ba98.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fall into peaceful dreams as we explore the funny history of royal bedtime routines.  We begin in Ancient Egypt to learn how the pharoahs slept, and venture all the way to the luxurious bedtime enjoyed by kings and queens of royal families. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #bedtime #bedtimeroutine



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fall into peaceful dreams as we explore the funny history of royal bedtime routines.  We begin in Ancient Egypt to learn how the pharoahs slept, and venture all the way to the luxurious bedtime enjoyed by kings and queens of royal families. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #bedtime #bedtimeroutine</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5093</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ccbada6-5502-11f1-8a43-7b69a2ab4272]]></guid>
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    </item>
    <item>
      <title>Maps | Funny History for Sleep</title>
      <description>Fall into peaceful dreams as we explore the history of maps.  We begin thousands of years ago as ancient humans begin to draw landscapes, and make our way to the present day with modern humans following GPS directions and still getting lost. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #maps #geography



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 May 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4bdb5ee2-503b-11f1-8e63-07b23db5c7d9/image/3a8fd73cda5fbddf2ba6205e8bd3dfc8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Fall into peaceful dreams as we explore the history of maps.  We begin thousands of years ago as ancient humans begin to draw landscapes, and make our way to the present day with modern humans following GPS directions and still getting lost. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #maps #geography



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Fall into peaceful dreams as we explore the history of maps.  We begin thousands of years ago as ancient humans begin to draw landscapes, and make our way to the present day with modern humans following GPS directions and still getting lost. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #maps #geography</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5342</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4bdb5ee2-503b-11f1-8e63-07b23db5c7d9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP3609261519.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>American Transportation | Funny History for Sleep</title>
      <description>Tonight, fall into peaceful dreams as we explore the history of transportation in the United States of America.  We start roughly 15,000 years ago as ancient humans cross a land bridge on foot, and venture all the way to the modern day traffic on I-95. Along the way, we'll see all kinds of transportation: horses, cars, trains, and planes. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7a2f0e6-494d-11f1-9243-23d1c206796c/image/13ec6e2a657e803f759fde12ebe2532a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into peaceful dreams as we explore the history of transportation in the United States of America.  We start roughly 15,000 years ago as ancient humans cross a land bridge on foot, and venture all the way to the modern day traffic on I-95. Along the way, we'll see all kinds of transportation: horses, cars, trains, and planes. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into peaceful dreams as we explore the history of transportation in the United States of America.  We start roughly 15,000 years ago as ancient humans cross a land bridge on foot, and venture all the way to the modern day traffic on I-95. Along the way, we'll see all kinds of transportation: horses, cars, trains, and planes. So enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6778</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7a2f0e6-494d-11f1-9243-23d1c206796c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP1749401923.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Humorously Dull History of Sleep</title>
      <description>Tonight, fall into peaceful dreams as we explore the history of sleep itself.  We venture back to ancient Mesopotamia, where we find some of the first documented accounts of sleep, and follow the human dream-state to the modern day. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 May 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b59ddaee-4339-11f1-bdc3-5be19a65ccba/image/32b2020ced6bcf0fe4aac0ccbc2a60e3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into peaceful dreams as we explore the history of sleep itself.  We venture back to ancient Mesopotamia, where we find some of the first documented accounts of sleep, and follow the human dream-state to the modern day. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into peaceful dreams as we explore the history of sleep itself.  We venture back to ancient Mesopotamia, where we find some of the first documented accounts of sleep, and follow the human dream-state to the modern day. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7287</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b59ddaee-4339-11f1-bdc3-5be19a65ccba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP4854946157.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tudor England | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore the Tudor era of England. This period of British history Tudor period occurred between 1485 and 1603, including the Elizabethan era. The Tudor period coincides with the reign of the House of Tudor, which began with the accession of Henry VII and ended with the death of Elizabeth I. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #england #tudors #british



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Apr 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3467eb6e-3ff0-11f1-8bc1-6f28452f9933/image/1d9ad734340944c3397be2558dc1c91d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore the Tudor era of England. This period of British history Tudor period occurred between 1485 and 1603, including the Elizabethan era. The Tudor period coincides with the reign of the House of Tudor, which began with the accession of Henry VII and ended with the death of Elizabeth I. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #england #tudors #british



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore the Tudor era of England. This period of British history Tudor period occurred between 1485 and 1603, including the Elizabethan era. The Tudor period coincides with the reign of the House of Tudor, which began with the accession of Henry VII and ended with the death of Elizabeth I. Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #england #tudors #british</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3467eb6e-3ff0-11f1-8bc1-6f28452f9933]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP2830240672.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mona Lisa | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore a timeless piece of art... the Mona Lisa. We know Leonardo da Vinci painted it, but how, and what has been the journey of this work since its creation? Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #monalisa #leonardodavinci



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Apr 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e8d8e4cc-3a9b-11f1-b8dc-e37fb1706523/image/821be7b4f5218c27c6dc234d0f83e42a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore a timeless piece of art... the Mona Lisa. We know Leonardo da Vinci painted it, but how, and what has been the journey of this work since its creation? Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #monalisa #leonardodavinci



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore a timeless piece of art... the Mona Lisa. We know Leonardo da Vinci painted it, but how, and what has been the journey of this work since its creation? Enjoy this bit of history, presented in a calming, funny fashion, and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #monalisa #leonardodavinci</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8d8e4cc-3a9b-11f1-b8dc-e37fb1706523]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP8386535345.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ancient Ireland | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore the history of Ireland. Adventure back into ancient times, and learn how the country was shaped, and what life was like for the people living there. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #ireland



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Apr 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac6bee50-34e0-11f1-8df9-8bbbdc520f4f/image/e36e193c902dd395a3d59f5f793bd645.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore the history of Ireland. Adventure back into ancient times, and learn how the country was shaped, and what life was like for the people living there. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #ireland



00:00:00 Welcome

00:01:00 Wind down

00:02:00 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore the history of Ireland. Adventure back into ancient times, and learn how the country was shaped, and what life was like for the people living there. Enjoy some boring history and nod off with a few laughs along the way to dreamland. </p>
<p>This should not it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #ireland</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:01:00 Wind down</p>
<p>00:02:00 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6538</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac6bee50-34e0-11f1-8df9-8bbbdc520f4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP2743145488.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dogs | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore the history of dogs. Have they always been humanity's best friend? Whether you're a dog lover or not, this is the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #dogs



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Apr 2026 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f382da4-2ea4-11f1-96fb-97440e7280d1/image/566dfb73bcf2563ead3dcd61a615f13e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore the history of dogs. Have they always been humanity's best friend? Whether you're a dog lover or not, this is the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #dogs



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore the history of dogs. Have they always been humanity's best friend? Whether you're a dog lover or not, this is the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #dogs</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f382da4-2ea4-11f1-96fb-97440e7280d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP1794070576.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Art | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore the history of the art, from cave paintings to Picasso to the modern day. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #art #arthistory



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Mar 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72d4abb8-2adc-11f1-a171-ab73822700d2/image/7ccb71f47061350fc0bffede294e0bb7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore the history of the art, from cave paintings to Picasso to the modern day. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #art #arthistory



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore the history of the art, from cave paintings to Picasso to the modern day. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #art #arthistory</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5491</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72d4abb8-2adc-11f1-a171-ab73822700d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP8507632676.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bed | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep as we explore the history of the bed. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: This episode is recorded and made by real people, not AI. All images are public domain with no copyright restrictions, from Wikimedia Commons.  Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #bed



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Mar 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06df6704-247e-11f1-8d4e-575cec31aa44/image/e78e2995cfd2186e7eaa2e89664df17c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep as we explore the history of the bed. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

Production Note: This episode is recorded and made by real people, not AI. All images are public domain with no copyright restrictions, from Wikimedia Commons.  Ad breaks are turned off so that you can relax without interruption.

#history #comedy #sleep #bed



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep as we explore the history of the bed. It's the perfect topic for sleep. Enjoy some boring history and nod off with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>Production Note: This episode is recorded and made by real people, not AI. All images are public domain with no copyright restrictions, from Wikimedia Commons.  Ad breaks are turned off so that you can relax without interruption.</p>
<p>#history #comedy #sleep #bed</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6467</itunes:duration>
      <guid isPermaLink="false"><![CDATA[06df6704-247e-11f1-8d4e-575cec31aa44]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP5587936850.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Irish Wool | Funny History for Sleep</title>
      <description>Tonight, fall into a peaceful sleep learning about the history of Irish wool, in which many sheep will do very little. Learn some history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #wool #sheep



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Mar 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c3731df0-2020-11f1-8830-9f34b6593995/image/f268d72776f8d15253b01d6dcdad7f60.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, fall into a peaceful sleep learning about the history of Irish wool, in which many sheep will do very little. Learn some history and nod off with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #wool #sheep



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, fall into a peaceful sleep learning about the history of Irish wool, in which many sheep will do very little. Learn some history and nod off with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>#history #comedy #sleep #wool #sheep</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6642</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3731df0-2020-11f1-8830-9f34b6593995]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP6656321604.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Spoon | Boring History for Sleep</title>
      <description>Tonight, drift into a peaceful sleep learning about the history of the humble spoon, with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #spoons



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Mar 2026 16:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6021b0fc-180c-11f1-b531-0b5b1692d5f7/image/507ccff1534c8ac117318b68bd0a4153.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, drift into a peaceful sleep learning about the history of the humble spoon, with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #spoons



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, drift into a peaceful sleep learning about the history of the humble spoon, with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>#history #comedy #sleep #spoons</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>7268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6021b0fc-180c-11f1-b531-0b5b1692d5f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP5856716698.mp3?updated=1773412765" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Houses | Funny History for Sleep</title>
      <description>Tonight, drift off into a peaceful sleep learning about the history of houses,  with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a slightly satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #houses



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Mar 2026 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6aa25fdc-1509-11f1-a939-6725fcd94e69/image/27e109e58cc205c1fc413e534991210c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Tonight, drift off into a peaceful sleep learning about the history of houses,  with a few laughs along the way to dreamland. 

This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a slightly satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)

#history #comedy #sleep #houses



00:00:00 Welcome

00:00:30 Wind down

00:01:30 Story begins



Welcome to Humorously Dull History for Sleep

Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



Other Channels by Stephen Dalton

You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠

Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my real therapy sessions on One Man &amp; His Therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tonight, drift off into a peaceful sleep learning about the history of houses,  with a few laughs along the way to dreamland. </p>
<p>This is not a captivating history story. Nor should it be taken as an authoritative source of history. It's boring history, delivered in a slightly satirical way that's soft and slow. Perfect to fall asleep with a smile on your face :)</p>
<p>#history #comedy #sleep #houses</p>
<p><br></p>
<p>00:00:00 Welcome</p>
<p>00:00:30 Wind down</p>
<p>00:01:30 Story begins</p>
<p><br></p>
<p><strong>Welcome to Humorously Dull History for Sleep</strong></p>
<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p><strong>Other Channels by Stephen Dalton</strong></p>
<p>You can also listen to non-satirical bedtime stories on the Stephen Dalton Sleep Stories channel:  <a href="https://open.spotify.com/show/5BaO6FV07sKZLNH7AlarPm?si=79c0267cb77a4f08">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-sleep-stories/id1725862395">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@Stephen_Dalton">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠</a></p>
<p>Enjoy meditation sessions with me on the Stephen Dalton Guided Meditations channel:  <a href="https://podcasts.apple.com/us/podcast/stephen-dalton-guided-meditations/id1887319271">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/2UKxb0kg1QkE5qiBkxCkHI?si=9e3426f3be754a6c">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@StephenDaltonMeditations">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p>Check out my real therapy sessions on One Man &amp; His Therapist: <a href="https://podcasts.apple.com/us/podcast/one-man-and-his-therapist/id1497802511">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://open.spotify.com/show/3R3xh9CcuZlZ436f9Fv3Yl?si=80ae5316a77e41c9">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.youtube.com/@OneManandhisTherapist">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6390</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6aa25fdc-1509-11f1-a939-6725fcd94e69]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP4043052025.mp3?updated=1774730715" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing: Humorously Dull History for Sleep</title>
      <description>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



#history #comedy #sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Feb 2026 17:00:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Stephen Dalton</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3278c48-05d8-11f1-8c38-6b2adaaebba1/image/83c0a4f52f204f4075bed145cf5a0b22.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. 

Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.



#history #comedy #sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Enjoy relaxing, light-hearted historical stories that are designed to help you fall asleep with a smile on your face. </p>
<p>Humorously Dull History for Sleep is hosted by Stephen Dalton, an Irish storyteller and voiceover artist who has helped millions enjoy better rest. In this show, Stephen explores boring topics from history with a comedic approach that you're sure to find both funny and relaxing.</p>
<p><br></p>
<p>#history #comedy #sleep</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>119</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3278c48-05d8-11f1-8c38-6b2adaaebba1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/GSGP4561123294.mp3?updated=1776374344" length="0" type="audio/mpeg"/>
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