Dr. Remina Panjwani Show

#3 Can a Smartwatch Detect Insulin Resistance?

Tue, 27 Oct 2026 13:00:00 -0000

Can a watch estimate your insulin resistance? Dr. Remina Panjwani, DO, reviews Google's Fitbit Edge claims, the research behind them (Metwally et al., 2026), and where cuffless blood pressure stands (American Heart Association, 2025). Current as of Oct 14, 2026. Not medical advice.

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: Fitbit Edge and insulin resistance

01:29 - What Google announced on October 12

02:48 - What the Nature study found

04:12 - Normal blood sugar, still insulin resistant

05:06 - Fasting insulin and what to ask

05:47 - Cuffless blood pressure and the AHA

06:44 - Google's blood pressure evidence

08:09 - Flo cycle tracking and your data

09:31 - Watches, hormones, and perimenopause

10:21 - Why a flagged trend isn't a diagnosis

Disclaimer: This show is medical education, not medical advice. I'm sharing general information to help you understand your body, and listening doesn't create a physician-patient relationship between us. Everyone is different, so please talk with your own physician before you make changes to your health care.

#3 Can a Smartwatch Detect Insulin Resistance?

Tue, 27 Oct 2026 13:00:00 -0000

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: Fitbit Edge and insulin resistance

01:29 - What Google announced on October 12

02:48 - What the Nature study found

04:12 - Normal blood sugar, still insulin resistant

05:06 - Fasting insulin and what to ask

05:47 - Cuffless blood pressure and the AHA

06:44 - Google's blood pressure evidence

08:09 - Flo cycle tracking and your data

09:31 - Watches, hormones, and perimenopause

10:21 - Why a flagged trend isn't a diagnosis

#2 Your Adrenal Fatigue Diagnosis Is Probably Wrong

Tue, 20 Oct 2026 13:00:00 -0000

Many people who sleep eight hours and still wake up drained have been told it's adrenal fatigue, but a 2016 systematic review found no substantiation that adrenal fatigue is an actual medical condition. Board-certified internal medicine physician Dr. Remina Panjwani explains why that doesn't make the exhaustion any less real. In most cases of chronic stress, cortisol isn't gone, it's out of rhythm, and in the Framingham Heart Study, higher morning cortisol was linked to worse memory in adults averaging 48. Dr. Remina breaks down what's really happening in the HPA axis and shares three free steps that help: asking about the cortisol pattern across the day, slow breathing, and protecting sleep. To look at your own labs with her, book a discovery call at the link below.

Sources:

World Health Organization. Burn-out an "occupational phenomenon": International Classification of Diseases (2019). https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases

Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48. https://doi.org/10.1186/s12902-016-0128-4

Echouffo-Tcheugui JB, et al. Circulating cortisol and cognitive and structural brain measures: The Framingham Heart Study. Neurology. 2018;91(21):e1961-e1970. https://doi.org/10.1212/WNL.0000000000006549

Birdee G, et al. Slow breathing for reducing stress: The effect of extending exhale. Complementary Therapies in Medicine. 2023. https://doi.org/10.1016/j.ctim.2023.102937

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: The adrenal fatigue label

02:00 - What the WHO says about burnout

03:20 - Adrenal fatigue systematic review

04:45 - HPA axis dysregulation, not empty adrenals

05:55 - Cortisol, memory, and brain volume

07:25 - Ask about HPA axis function

08:00 - Slow breathing and box breathing

09:00 - Cortisol and sleep, both directions

09:25 - Care without the right label

#2 Your Adrenal Fatigue Diagnosis Is Probably Wrong

Tue, 20 Oct 2026 13:00:00 -0000

Sources:

Cadegiani FA, Kater CE. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. 2016;16:48. https://doi.org/10.1186/s12902-016-0128-4

Birdee G, et al. Slow breathing for reducing stress: The effect of extending exhale. Complementary Therapies in Medicine. 2023. https://doi.org/10.1016/j.ctim.2023.102937

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: The adrenal fatigue label

02:00 - What the WHO says about burnout

03:20 - Adrenal fatigue systematic review

04:45 - HPA axis dysregulation, not empty adrenals

05:55 - Cortisol, memory, and brain volume

07:25 - Ask about HPA axis function

08:00 - Slow breathing and box breathing

09:00 - Cortisol and sleep, both directions

09:25 - Care without the right label

#1 Why Women Lose Muscle Faster in Perimenopause

Tue, 13 Oct 2026 13:00:00 -0000

Can't lift what you used to, even though your labs look normal? Dr. Remina Panjwani breaks down a 2025 Deakin University study showing that muscle loss in women tracks with estrogen and progesterone, not age, and why it often speeds up around perimenopause and menopause. She covers why sarcopenia can start earlier than expected, what grip strength says about long-term health, and how protein and resistance training can help.

Source: Critchlow AJ, Hiam D, et al., "Profiling muscle mass, function and molecular signalling in females aged 18–80 years." Journal of Physiology / Deakin University, 2025. https://dro.deakin.edu.au/articles/journal_contribution/Profiling_muscle_mass_function_and_molecular_signalling_in_females_aged_18_80_years_and_their_associations_with_sex_hormones/30717020

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: Why your muscle won't age like your mom's

00:53 - Your timeline vs. your mom's

02:13 - The 2025 study on women's muscle

03:26 - Estrogen's role in muscle repair

04:11 - Why sarcopenia can start earlier

04:46 - Normal labs and grip strength

05:43 - Protein, training, and muscle reserve

06:58 - What this research doesn't mean

#1 Why Women Lose Muscle Faster in Perimenopause

Tue, 13 Oct 2026 13:00:00 -0000

Get Dr. Remina Panjwani’s book, “ODD GIRL OUT, DOCTOR WITHIN”: https://bit.ly/4dAbki0

Work with Dr. Remina: https://bit.ly/4ihDMb5

Watch The Dr. Remina Panjwani Show every Tuesday:

YouTube: https://bit.ly/4z4buXP

Podcasts: https://bit.ly/47PRBaI

Connect with Dr. Remina Panjwani

Website: https://bit.ly/4s4eyjZ

Instagram: https://bit.ly/4s7oucw

Facebook: https://bit.ly/3TDXmVI

TikTok: https://bit.ly/4hQLLKN

LinkedIn: https://bit.ly/3TASpgp

YouTube: https://bit.ly/4z4buXP

Timestamps

00:00 - Introduction: Why your muscle won't age like your mom's

00:53 - Your timeline vs. your mom's

02:13 - The 2025 study on women's muscle

03:26 - Estrogen's role in muscle repair

04:11 - Why sarcopenia can start earlier

04:46 - Normal labs and grip strength

05:43 - Protein, training, and muscle reserve

06:58 - What this research doesn't mean

Breathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani Show

Wed, 16 Jul 2025 16:17:00 -0000

What if healing could be fun, embodied, and set to a beat? 💥 In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life.

🎶 Learn how EDM Yoga blends ancient wisdom with modern rhythm—and why it just might be the gateway to your highest self.

Start your practice at 👉 www.edmyoga.com
#DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing

The Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming Joy

Tue, 17 Jun 2025 13:43:00 -0000

What if your body held the key to healing your mind?

In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.

We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and find joy—no fluff, just soul-nourishing guidance.

💫 Ready to feel more grounded, more alive, and more you? Hit play and take the first step.

About The Guest Heather Luna is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring workshops and kundalini yoga classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, she shares techniques that are based on personal efficacy and experience. Heather is a resident Wellness Guide at CIVANA Wellness Resort and Spa in Carefree, Arizona and has been an invited facilitator at events and festivals hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Summit Series, Lululemon, Kabbalah Centre International, Art With Me, Moonbow Festival, and Restaura Experience.
For more information about Heather and her work, visit www.SwanLoveHolistics.com or her profiles on Instagram and Facebook at @SwanLoveHolistics.

Biohacking for Longevity: Mastering Your Health with Brett Harmeling

Mon, 24 Mar 2025 11:51:00 -0000

In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your environment to cultivating the right mindset.

Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health.

Key Takeaways:

Start with Mindset: Your wellness journey begins with your thoughts and commitment to change.
Environmental Toxins Matter: The air you breathe and the water you drink can silently affect your health.
Simplicity is Key: You don’t need expensive gadgets—small adjustments like spending more time outside and using an air purifier can make a big difference.
Science-Backed Biohacking: The best products and techniques are evidence-based, not just trends.
Longevity vs. Quality of Life: It’s not just about living longer but optimizing how you feel and function every day.

Tune in to discover practical, actionable ways to elevate your health and longevity!

Neurology Meets Entrepreneurship: Dr. Doug & Natalie Gardner’s Journey to Healing

Tue, 11 Mar 2025 10:00:00 -0000

In this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changes—including diet and exercise—impact neurological health.

Key Takeaways:

The origins of Dr. Douglas Balms and how a neurologist's personal need led to a booming business.
How neurological health benefits from holistic approaches, including anti-inflammatory diets and exercise.
The role of transdermal magnesium in pain relief, muscle recovery, and neurological conditions.
How small, sustainable lifestyle changes can lead to improved health outcomes.
The power of entrepreneurship in the medical field and how science-backed natural solutions are gaining mainstream traction.

Tune in for an inspiring conversation blending medical expertise with entrepreneurial vision!

Healing the Thyroid Holistically with Dr. Yousef Elyaman

Tue, 25 Feb 2025 13:00:00 -0000

Join host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses the mark by focusing solely on basic lab tests like TSH and free T4, while overlooking crucial factors such as reverse T3 levels.

Key takeaways from this episode:

- Discover why stress management is vital for optimal thyroid function

- Learn about essential nutrients like selenium and zinc that support thyroid health

- Understand the importance of comprehensive testing beyond standard practices to achieve true wellness.

Join us for an enlightening conversation that could transform your understanding of holistic health approaches. Tune in now to optimize your wellness journey!

From Struggle to Success: Billy Dha Kidd on Mindset, Resilience, and Holistic Wellness

Tue, 14 Jan 2025 15:17:48 -0000

In this episode, Dr. Remina sits down with Billy Dha Kidd—rapper, real estate investor, author, and podcast host—whose journey from humble beginnings in El Salvador to achieving the American Dream is nothing short of remarkable. Billy shares how he transformed challenges into opportunities, developed a resilient mindset, and embraced personal growth to fuel his success. We dive into how his early experiences shaped his perspective on health, wellness, and mental resilience, and the role holistic practices have played in his demanding lifestyle. From using music as a therapeutic outlet to building habits that support physical and mental well-being, Billy’s story is an inspiring blueprint for turning adversity into achievement.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Follow Billy Dha Kidd here : Instagram : https://www.instagram.com/billydhakidd/ And Website : https://www.billydhakidd.com/

#drremina #drreminapanjwanishow #drreminapodcast

Designing Your Legacy: A Conversation with Richard Dolan on Resilience, Purpose, and Intentional Living

Tue, 17 Dec 2024 16:50:42 -0000

In this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of experience in financial services, wealth management, and real estate investment, Richard has developed a groundbreaking approach that blends performance psychology, happiness economics, behavioral finance, and investor resilience. From working with former U.S. Presidents and billionaires to coaching world champions and members of the Royal Family, Richard’s insights have inspired some of the world’s most successful individuals to live and lead with purpose. Together, we explore how to design a life and legacy with intention—not by default. Tune in to uncover how you can redefine success, align your goals with meaning, and build resilience for a life well-lived. This episode is for anyone ready to live by design and leave a lasting impact.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Follow Richard Dolan here : Instagram : https://www.instagram.com/richard.dolan/

And Website : https://richarddolan.com

#drremina #drreminapanjwanishow #drreminapodcast

Embracing Intimacy, Sex, and Self-Love: A Path to Holistic Healing with Marie Wagner

Tue, 03 Dec 2024 15:55:33 -0000

Struggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative journey of Marie Wagner, a former model turned spiritual guide and healer. Marie shares how her experiences with sexual trauma, body shame, and a life-changing Kundalini activation in 2012 inspired her mission to help others embrace expansive sex and love. Discover how releasing shame, cultivating self-love, and fostering healthy sexual relationships can unlock deeper intimacy and personal empowerment. This is an episode you won’t want to miss!

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Follow Marie Wagne here : Instagram : https://www.instagram.com/themariewagnercoach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And Website : https://mariewagner.ca/

#drremina #drreminapanjwanishow #drreminapodcast

Riding Through Stress: An Olympic Journey & Healing with Horses

Tue, 12 Nov 2024 16:02:00 -0000

In this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether you’re a sports enthusiast, wellness seeker, or intrigued by the power of alternative therapies, this episode will show you a new perspective on handling stress and fostering holistic health.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Follow Sara Sasso here : Instagram : https://www.instagram.com/sara_sasso_toolin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And Website : https://www.fortebellaequestrian.com/ #drremina #drreminapanjwanishow #drreminapodcast

Rise with resilience through grit and grace with Amberly Lago

Tue, 29 Oct 2024 13:38:30 -0000

Tune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business.

Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeries. Through this profound struggle, she discovered that both grit and grace are essential to overcoming life's greatest challenges. She has since captivated audiences at global corporations like Lululemon, Google, and Athleta, sharing her journey of resilience and her signature P.A.C.E.R. Method. Her story, featured in Forbes, USA Today, and The TODAY Show, continues to inspire countless women to redefine success on their own terms.

In this mastermind conversation, Dr. Remina and Amberly share actionable strategies, authentic insights, and personal stories to empower entrepreneurs to rise, connect, and thrive.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Follow Amberly Lago here :

Instagram : https://www.instagram.com/amberlylagomotivation/?igsh=ZGc2dTI0Z3JzYjM4

And Website : https://amberlylago.com

#drremina #drreminapanjwanishow #drreminapodcast

Unlocking Entrepreneurial Success through “woo + do” framework with Niko Arapkiles

Tue, 15 Oct 2024 15:11:26 -0000

In this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine mindset and action to build authentic brands and achieve lasting success.

As a functional medicine doctor, I explore with Niko how his holistic approach aligns with the principles of wellness, energy, and peak performance. We dive deep into the power of the mind-body connection, how clearing mental roadblocks can lead to personal and professional breakthroughs, and how to stay magnetic in a fast-paced entrepreneurial world. Tune in to discover actionable strategies to elevate your health, wealth, and business!

Links

https://linktr.ee/officialjustgrow

http://www.visionespresso.co/

Code: REMINA

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And

Website : https://www.drremina.com/ And

Follow Niko Arapkiles here : Instagram : https://www.instagram.com/nikoarapkiles?igsh=MWswaGcxb3VyampxNQ==

Empowering Health and Business

Tue, 01 Oct 2024 15:30:02 -0000

In this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journey—how she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality.

Together, Dr. Remina and Andrea discusses the importance of being in optimal health not only for personal fulfillment but also for thriving as an entrepreneur. She explains how being at her best health allows her to lead her mission of connecting like-minded women and fostering support networks that empower individuals to succeed in both health and business.

Bio:

Andrea Fox Downing embodies the quintessential spirit of a Texas-born dynamo, melding her innate tenacity with a robust portfolio of achievements. Crowned as Miss Texas US 2018 and securing a distinguished Top 10 position at the Miss United States pageant, Andrea's accomplishments don't merely end at the beauty stage. She has crafted a formidable career as a National Sales Executive

As a visionary entrepreneur, Andrea is the mastermind behind Women Already Connected, a flourishing non-profit for women that has garnered widespread acclaim for its consistently sold-out events and the creation of meaningful, impactful connections. At the heart of this venture lies Andrea's mission: to not just assemble a community of like-minded women, but to facilitate access to invaluable opportunities and financial resources.

Andrea has established herself as an indomitable force in the Dallas Startup ecosystem, recently being named a finalist for Female Dallas Entrepreneur of the Year by the Dallas Entrepreneur Counsel (DEC). Through her multifaceted achievements and passion for women's empowerment, Andrea Fox Downing stands as a compelling testament to what ambition coupled with purpose can achieve.

The wellness shift , from ICU nurse assistant to entrepreneur .

Tue, 17 Sep 2024 15:36:30 -0000

In today’s episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care to prevent burn out, mental health and promote overall wellness. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Shey here : Instagram : https://www.instagram.com/thefireflybox?igsh=MXkxMzVrN3MydXBsOQ== Website : https://thefireflybox.com #drremina #drreminapanjwanishow #drreminapodcast #sheyjennings

Blending Law and Balance: How Yoga Philosophy Can Transform Everyday Interactions

Tue, 03 Sep 2024 14:59:05 -0000

In this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare professional, or simply someone looking for more harmony in your day-to-day interactions, this conversation will inspire and guide you towards a more intentional and grounded way of living.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Courtney Jared Bannan Instagram : https://www.instagram.com/courtneyjaredbannanesquire

and Website : https://courtneyjaredbannan.com/

Understanding Burnout and the Cortisol Stress Response: A Functional Medicine Approach

Tue, 20 Aug 2024 14:39:21 -0000

In this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

And Website : https://www.drremina.com/

Let’s talk about Hormones

Tue, 06 Aug 2024 17:06:08 -0000

Dr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.

Pathways to Longevity: Health Optimization with Dr. Remina

Tue, 23 Jul 2024 14:31:55 -0000

In this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.

Overcoming Obstacles: A Journey from Teen Mom to Trauma Nurse

Tue, 09 Jul 2024 16:39:24 -0000

Join us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a life without secrets. We explore the importance of being open, honest, and transparent with ourselves and others. Jillian discusses how embracing authenticity and vulnerability can lead to self-acceptance, self-love, and self-compassion.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And

Website : https://www.drremina.com/

Jillian Riddell Instagram : https://www.instagram.com/lifewithoutsecretspodcast/ and

Website : https://lifewithoutsecrets.com/

From Rock Bottom to CEO – The Transformation to FitBody Bootcamp

Tue, 25 Jun 2024 14:57:40 -0000

In this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.

Join us as we explore Bryce’s path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. John’s story is not just about personal success; it's about leading a team with passion, resilience, and a vision for a healthier world.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/

Bryce Henson Instagram : https://www.instagram.com/realbrycehenson/

The Accidental Advocate

Tue, 11 Jun 2024 15:13:50 -0000

In this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.

Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change, the systemic issues within the pharmaceutical industry, and the critical role of functional medicine in offering alternative approaches to health and wellness.

This episode is a must-listen for those interested in health, wellness, and the ongoing battle for a more ethical and effective medical system.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Kim Witczak Instagram : https://www.instagram.com/kim_witczak?igsh=cWE0a3FycnU2dXZ3

Website :

Dr Remina : https://www.drremina.com/

Kim Witczak : https://www.kimwitczak.com/

Mind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental Health

Tue, 28 May 2024 16:11:23 -0000

Join us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach. Dr. Crawford also uses RSC into her work as a performance psychologist for leaders. Aside from being a psychologist, Dr .Crawford is an author, keynote speaker and hosts Unlock U Podcast . You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Dr Shannan Crawford : https://www.instagram.com/drshannancrawford?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Mastering perimenopause and menopause through lifestyle, nutrition, and training

Tue, 14 May 2024 13:59:07 -0000

In this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Sonia’s Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==

Facial Insights: Decode, Connect, Thrive

Tue, 30 Apr 2024 13:08:51 -0000

Dr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brian’s Instagram https://www.instagram.com/subtleskills?igsh=MWNpNjhyOXMyOWF1cA==

Overcoming Obstacles On and Off the Course How does a professional ninja warrior incorporate wellness and maintain the warrior mindset?

Tue, 16 Apr 2024 14:39:04 -0000

Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights for anyone facing obstacles in their own lives. But that's not all , learn how he extends his passion for ninja training to the community, especially the youth, through coaching and innovative initiatives like the Mobile Ninja Obstacle Course. Hear firsthand accounts of how he's transforming lives and building a supportive community, one obstacle at a time. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D And Karsten Williams Instagram : https://www.instagram.com/teamkarsten/

What’s the deal with weight loss injections ?

Tue, 02 Apr 2024 14:51:19 -0000

In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.

You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And Eleanor Duelley : https://www.instagram.com/holistic.hormone.specialist?igsh=NXFzY292eXd0dGt6

Embracing Holistic Health: A Conversation with Kava Experts

Tue, 19 Mar 2024 12:51:53 -0000

Delve into the ancient traditions and healing properties of kava, as Heidi and Charles William from the creators of Kava & Kettlebells share their deep knowledge and passion for this revered Polynesian beverage. Discover how they incorporate the principles of holistic wellness with lifestyle and Kava. Gain valuable insights into integrating kava into a balanced lifestyle, fostering overall well-being, vitality, promoting relaxation, stress relief, and mental clarity. Whether you're a seasoned enthusiast or new to the world of kava, this episode offers a wealth of wisdom and inspiration for embracing a holistic approach to health. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== And kava_kettlebells Instagram : https://www.instagram.com/kava_kettlebells?igsh=MXVoYXA3eXN3dnAzZQ==

Health Heroes Unveiled: A Functional Medicine Journey with a Doctor, Firefighter, Paramedic, Actor, Model, and Life Coach

Tue, 05 Mar 2024 15:00:23 -0000

Dr. Remina and David Banda engage in a profound exploration with functional medicine through all his roles via being a life coach , model , actor and firefighter paramedic

David shares his strategies for maintaining physical and mental resilience in the face of high-stakes challenges, along with prioritizing his well-being amidst the demands of his noble profession. He also shares invaluable insights into cultivating mental and emotional well-being. Uncover the tools and techniques he utilizes to guide individuals on a journey toward a healthier, more balanced life.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

David Banda Instagram : https://www.instagram.com/davidcristianox?igsh=MTdrcGdscHR2anRlcQ==

Bridging Functional Medicine, Neuroscience, Therapy, and Shamanism into holistic wellness.

Tue, 20 Feb 2024 22:54:24 -0000

In this captivating episode, Dr. Remina and Laura Martinez delve into the intersection of functional medicine, neuroscience, therapy, and shamanism. Join our experts as they explore how these diverse disciplines converge to offer holistic approaches to well-being. Discover the symbiotic relationship between the body's functions, the intricacies of the mind, therapeutic interventions, and the ancient wisdom of shamanic practices. Uncover the potential synergy that emerges when these fields unite, providing a comprehensive perspective on health and healing. Tune in for a thought-provoking conversation that explores the bridges connecting science, medicine, and spirituality.

The Use Of Psychedelics And Ketamine In Mental Health.

Tue, 06 Feb 2024 15:45:28 -0000

Delve into the cutting-edge realm of mental health, focusing on the transformative potential of psychedelics and ketamine. Join us for an enlightening conversation as we explore the latest research findings, therapeutic breakthroughs, and the ethical considerations surrounding the use of these substances in contemporary mental health treatment. Uncover the nuances of psychedelic-assisted therapy and the promising outcomes witnessed with ketamine interventions. This episode offers a compelling insight into the evolving landscape of mental health care, providing listeners with a nuanced understanding of the profound impact these substances can have on the mind and well-being.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Dr. Edward Francis Ennedy instagram : https://www.instagram.com/dr.ennedy?igsh=MWIxYTBmOWkxOXFlcg==

Holistic Wellness in the film industry

Tue, 23 Jan 2024 15:21:50 -0000

In today's episode, I'm joined by the remarkable Dr. Rebekah Smith, "the film festival doctor," whose personal and unique approach to clients sets her apart. With a focus on holistic wellness and mental care, she shares how these aspects have been integral to her award-winning consulting journey. Join us to unravel the blend of practical business skills and well-being that defines her strategy, as we delve into her recent publications and the impactful growth of her company.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Dr. Rebekah Smith instagram : https://www.instagram.com/rebekahfilmdr?igsh=bzhqMDRiaGtqMmRy

Bridging Functional Medicine and Holistic Fitness

Tue, 09 Jan 2024 17:48:36 -0000

Dive deep into the realm of holistic health with our latest episode featuring Krista Marie. Krista is a veteran, model, and influencer , with a focus on holistic fitness. Together, Dr. Remina and Krista unravel the intricate connections between physical well-being, nutrition, and overall vitality. Be sure to tune in as they have an empowering discussion on multiple topics! Whether you're seeking to optimize your health or simply curious about holistic practices, this enlightening conversation offers invaluable insights and practical tips for achieving a balanced and vibrant life.

You Can Follow On Social Media :

Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Krista Marie Instagram : https://www.instagram.com/kristamariearie?igsh=MWFoMmx3YTM1cjJrcQ==

And

https://www.instagram.com/kristamarie_girlies?igsh=N28xNGZ3NGpubHZ5

Meet Dr. Remina Panjwani. A Journey into Functional Medicine & Life's Balancing Act

Tue, 26 Dec 2023 17:47:53 -0000

Join us for the debut episode as we introduce you to Dr. Remina, a trailblazing female functional medicine physician with a passion for holistic health and harmonizing life's many roles. In this enlightening conversation, discover Dr. Remina’s unique journey into functional medicine, her personal experiences as a mom, wife, veteran, entrepreneur, and her commitment to fostering community. Gain insights into what drives her professionally and personally, and get a sneak peek into the topics, guests, and transformative discussions that await in future episodes. If you're curious about functional medicine, seeking inspiration for balancing multiple life roles, or eager to learn from a multifaceted expert, this episode is your gateway to understanding the heart and soul of this exciting new podcast series.