Dr. Sean O'Mara en Dr. Sean O'Mara is a performance-optimizing physician with 15 years of experience reversing disease, sharing practical guidance on nutrition, metabolic health and lasting energy.Links:Webpage: https://www.growingbetternotolder.com/youtube https://megaphone.imgix.net/podcasts/ab32b2fe-ca94-11f1-a798-f7715307df0e/image/d2ce9a890e9e948d925c31f22c18371b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Dr. Sean O'Mara no episodic Sean OMara, MD JD, Health & Performance Optimizing Dr. Sean O'Mara is a performance-optimizing physician with 15 years of experience reversing disease, sharing practical guidance on nutrition, metabolic health and lasting energy.Links:Webpage: https://www.growingbetternotolder.com/youtube Dr. Sean O'Mara is a performance-optimizing physician with 15 years of experience reversing disease, sharing practical guidance on nutrition, metabolic health and lasting energy.

Links:
Webpage: https://www.growingbetternotolder.com/youtube

]]> Sean OMara, MD JD, Health & Performance Optimizing lenfrfr@gmail.com HOW to Improve Sleep: Great Recommendations on What to Do to Sleep Longer and Better Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2026 03:44:05 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1552 no Cool Life Expectancy Test: Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 17:59:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 445 no Doctor Explains Why Your Gut Microbes May Be Driving Visceral Fat, Not Your Weight Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 17:28:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3066 no The world's healthiest drink? Not even close. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 16:58:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 310 no HOW to Train to do an L-Sit Successfully: Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 16:27:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 363 no Visceral Fat Doctor: If I Wanted to Lose Visceral Fat FAST, I'd Do This Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 15:56:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 869 no How to prepare Coffee, Cacao and Black Pepper so it is Healthier for you Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 15:26:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 546 no Quick Sauna Tips for Maximum Health Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 14:55:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 320 no The Only Carnivore Diet Guide You Will Ever Need Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 14:24:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2022 no Intro to Dr. Sean O’Mara Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 13:54:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 507 no The Laziest Way to Lose Visceral Fat (That Actually Works) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 13:23:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1075 no The Surprising Benefits of Fermented Foods Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 12:52:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 681 no Are You Extraordinarily Healthy: Testing for Venous Pulsations Will Help You Know and How to Get them! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 12:22:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1370 no 2 things you should look for, at, or measure that you are NOT to OPTIMIZE health and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 11:51:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1476 no How to know, measure and evaluate your Visceral Fat and Sarcopenia: What it Is and How To Eliminate Each. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 11:20:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1684 no COVID Loss of Taste or Smell: its A HUGE Problem - What to Do, Try, Pass on to Others. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 10:50:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1082 no Do You Have This Biomarker/BioMetric for Health: Watch this video so you can see if you do. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 10:19:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 458 no Every Benefit of The Carnivore Diet Explained in 12 Minutes Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 09:48:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 996 no What COLOR Are Your Scars: Purple, White or in between? What Color is the Best, Healthiest and Why! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 09:18:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1325 no Live From Dr. Sean, The Hidden Fat Your Doctor Never Looks For Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 08:47:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2498 no Your Most Important Physical Asset: What is It? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 08:16:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 655 no How Heat Exposure Improves Bones: Strategies to Live Longer and Live Better Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 07:46:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2442 no The Surprising Link Between Erectile Function and Visceral Fat Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 07:15:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 704 no Free Simple Biomarker/Biometric for Improving/Optimal Health: Fingernails Toenails and Lips Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 06:44:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 965 no Interesting Sign to Know if You Have Declining Blood Flow and Function: Lost Capability Reversible! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 06:14:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 830 no I'm so sick of talking about cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 05:43:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 325 no Updates: Sunshine, Health Defined, New Study on Ancient Feces, New Biometric Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 05:12:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1444 no Vit D, Double CoVid Risk, Infra Red Tech, Sunbathing Strategies Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 04:42:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1160 no Doctor Explains Why Your MICROBIOME Is STAGNATING Your Health!! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 04:11:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2683 no Differences in Life Expectancy Between Olympic high Jumpers, Discuss Throwers, Marathoner and 100m run Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 03:40:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 541 no Bacterial Coating on Tongue: Why it’s Bad, How to Get Rid of It! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 03:10:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2078 no Cholesterol is not disease Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 02:39:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 284 no Smooth Muscles: Their Critical But Largely Unrecognized Role in Optimal Health! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 02:08:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1395 no Doctor Explains Why Your Vitamin D Level Are COLLAPSING! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 01:38:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2717 no The dangers and fallacy of the “Dad BoD” and becoming a “Bubba” Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 01:07:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1299 no Doctor Explains The Hidden Cost of Sugar Substitutes Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 00:36:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3045 no Two pills off Amazon did what their antidepressant alone could not Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 00:06:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3032 no Visceral Fat and Sarcopenia: How You Can Tell If You Have These VERY Dangerous Conditions Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 23:35:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 669 no I tested GLP-1s for 30 days (honest results) Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 23:04:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 822 no Doctor Explains Why Your Pee SHOULD Be Green Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 22:34:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2947 no Another video on arterial pulses: Four things which immediately improves arterial flow. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 22:03:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 558 no Gum Disease Is Not a Dental Problem. It Is a Metabolic One. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 21:32:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3120 no The Future of Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 21:02:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 354 no Welcome to our live show! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 20:31:20 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2480 no You Have a Dangerous Amount of Fat If You Answer Yes to All 6 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 20:00:40 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 715 no Dramatic Chemical Reaction Ordinary Tap Water has on Cabernet Sauvignon: This CAN’T Be Good for Us! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 19:30:00 -0000 full Sean OMara, MD JD, Health & Performance Optimizing Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1723 no