<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/dr-maika-steinborn" rel="self" type="application/rss+xml"/>
    <title>Dr. Maika Steinborn</title>
    <language>en</language>
    <copyright></copyright>
    <description>Clinical psychologist on attachment and breakups; Sadia Psychology adjacent · Niche: attachment / breakup psychology (clinical psychologist)Links:Website: https://www.maikasteinborn.comTikTok: https://www.tiktok.com/@dr.maikasteinbornInstagram: https://www.instagram.com/drmaikasteinborn/</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/34511be8-d616-11f1-83fd-fb9d3264488a/image/269fc1736eabd014bf18f197b955895e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Dr. Maika Steinborn</title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Dr. Maika Steinborn</itunes:author>
    <itunes:summary>Clinical psychologist on attachment and breakups; Sadia Psychology adjacent · Niche: attachment / breakup psychology (clinical psychologist)Links:Website: https://www.maikasteinborn.comTikTok: https://www.tiktok.com/@dr.maikasteinbornInstagram: https://www.instagram.com/drmaikasteinborn/</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Clinical psychologist on attachment and breakups; Sadia Psychology adjacent · Niche: attachment / breakup psychology (clinical psychologist)<br><br>Links:<br>Website: <a href="https://www.maikasteinborn.com">https://www.maikasteinborn.com</a><br>TikTok: <a href="https://www.tiktok.com/@dr.maikasteinborn">https://www.tiktok.com/@dr.maikasteinborn</a><br>Instagram: <a href="https://www.instagram.com/drmaikasteinborn/">https://www.instagram.com/drmaikasteinborn/</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Dr. Maika Steinborn</itunes:name>
      <itunes:email>lenfrfr@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/34511be8-d616-11f1-83fd-fb9d3264488a/image/269fc1736eabd014bf18f197b955895e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Mental Health"/>
    </itunes:category>
    <itunes:category text="Education">
    </itunes:category>
    <item>
      <title>The Crying Lady-Story: Correcting An Overly Negative Focus Makes You More Resilient | Attention Bias</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 23:48:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6947e528-d618-11f1-99bf-631e5a802b99/image/b160f2711f44bc2d8d9e84146d753718.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6947e528-d618-11f1-99bf-631e5a802b99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD6890521731.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking the Cycle of Repressed Needs and Avoidant Shutdowns | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 23:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f609840-d62b-11f1-8c83-7b960f5833da/image/c80ae0caa051cfde8e62689ddf4c022a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>945</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f609840-d62b-11f1-8c83-7b960f5833da]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4389244486.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist Explains Secure Attachment: What Healthy Love Looks Like</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 22:51:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52697970-d618-11f1-be75-639c1b5faf98/image/97bc51144874bcb14f150ffbe48f06c8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1043</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52697970-d618-11f1-be75-639c1b5faf98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD3924718373.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tears at Work: How To React When Someone Starts Crying In A Conversation At Work</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 22:22:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/490b5eac-d618-11f1-9b13-eb4a4e582494/image/c928d09e1876f50f46d35c4a865d5875.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>974</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[490b5eac-d618-11f1-9b13-eb4a4e582494]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7847098820.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Manipulation: How To Recognize and Understand It</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 21:53:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/04f4adb4-d62b-11f1-a004-0bd3a5560969/image/1f23ac310fad5953460c232279743779.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1044</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04f4adb4-d62b-11f1-a004-0bd3a5560969]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1718432010.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Recover From A Burnout</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 21:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c64454ec-d62b-11f1-abde-fb63215afdce/image/352dc043eb729bb113e6af84facebd07.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>780</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c64454ec-d62b-11f1-abde-fb63215afdce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD5799466555.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist Explains Emotional Flashbacks in Avoidant Attachment: Triggers, Signs, and What to  Do</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 20:56:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb722eb4-d617-11f1-a59f-178647b4dbed/image/fbb41980e492e97224beffae0dfa6cfc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1015</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb722eb4-d617-11f1-a59f-178647b4dbed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1887664772.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4 Signs Of Personal Development | Personal Growth</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 20:27:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b724f1b4-d62c-11f1-9941-5fc1a25e486f/image/b1a1aa3dc387c345c60b3119ece8ed5e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1149</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b724f1b4-d62c-11f1-9941-5fc1a25e486f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7976439198.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Obsessive Thinking About Your Ex After A Breakup or Divorce | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 19:58:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cb4446e-d61e-11f1-8b1e-8b98ef53354e/image/f74e29321a783aff0cd4977c45ae67ca.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>985</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9cb4446e-d61e-11f1-8b1e-8b98ef53354e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD9396608977.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Psychologist Investigates ASMR: Science Facts About the Autonomous Sensory Meridian Response</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/020b9274-d618-11f1-b5e1-23a88c7314f0/image/5c64bd1e84b3690a94c3f1f9942ac78f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1463</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[020b9274-d618-11f1-b5e1-23a88c7314f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7285002881.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychology On Introverts, Extraverts And Sociability</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 16:50:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72122066-d626-11f1-8274-53c07ff70e99/image/28c9a5df8b32e364af9288263aa99f46.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72122066-d626-11f1-8274-53c07ff70e99]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD5417442576.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Hold On to a Relationship That’s Long Over and Only Exists In Your Mind</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Nov 2026 06:58:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/268573da-d62d-11f1-90b8-1bf3061c3a6f/image/c2a4940c843a7943b833bede95c21cd0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[268573da-d62d-11f1-90b8-1bf3061c3a6f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD6714895219.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Stop Procrastinating</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 21:07:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/319ddc00-d626-11f1-9c5d-db0900448989/image/60e3daa56287cc691103dcc0302e3d26.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1277</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[319ddc00-d626-11f1-9c5d-db0900448989]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4179855917.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist On How to Stop Thinking About Your Ex Once and For All</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 18:01:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dba0a476-d617-11f1-a6eb-bbc672cc4c86/image/19f508fc434c9105b3b19d7c2799f4ad.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>998</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dba0a476-d617-11f1-a6eb-bbc672cc4c86]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD6493551623.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are you OVERcommited? | Stress | Stressmanagement | Burnout Prevention</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 17:32:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9ee0124-d628-11f1-ad42-4f63a28daed8/image/df93ef2aadae8a990de48aa41e406d81.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>979</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9ee0124-d628-11f1-ad42-4f63a28daed8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD8481649053.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Psychology Says About The Benefits Of Meditation</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 17:03:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3101a54e-d624-11f1-8bd7-7745b45ac1bd/image/f66a185987322ee6c6cd45bb6c7d0bbe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>790</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3101a54e-d624-11f1-8bd7-7745b45ac1bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4388088805.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Avoidant Attachment and The Fear of Losing Yourself In a Relationship | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 16:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c783814e-d62a-11f1-9f68-33876358db24/image/901ce4a73303b042970411da5a928f94.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1015</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c783814e-d62a-11f1-9f68-33876358db24]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7482565002.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist Explains The Anxious-Avoidant Fight About Time Together</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 16:06:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3bb35a1c-d617-11f1-bcd8-53b482e718e4/image/41f02170dd4f1742d3c0517d958c87b1.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bb35a1c-d617-11f1-bcd8-53b482e718e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD2178079899.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making New Years Resolutions Work | Formulating Action-Goals | Goal Setting | From Wish to Goal</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 15:37:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/16f2b858-d617-11f1-a3ef-7fc8feede3cb/image/cb13f7a290729ce3844c1d4999ae07a5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[16f2b858-d617-11f1-a3ef-7fc8feede3cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD5458194573.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lonely but Doing Everything Right? Here’s What’s Missing | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 15:08:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d35a8c0-d61d-11f1-9ae4-d3855bf511f4/image/88ef004f4258c5f90c2e58057796d433.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9d35a8c0-d61d-11f1-9ae4-d3855bf511f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1476176801.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist Explains How You Can Heal and Let Go of Regrets After Your Breakup / Divorce</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 14:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/712d4ca2-d617-11f1-9063-e37c141b9494/image/76d4667fb4cbd07039c958a98b14e2d7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[712d4ca2-d617-11f1-9063-e37c141b9494]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD8154250344.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating Breakup/Divorce-Related Depression | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 14:11:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/74d50f6e-d623-11f1-9b21-6b019b910d7d/image/a7616b111ad7a42e0811ce5b205136e0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74d50f6e-d623-11f1-9b21-6b019b910d7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD3329834460.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Coping with Emotions By Putting Them Into Words | Affect Labeling</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 13:42:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d29fc8e-d62a-11f1-ae61-8ffbc53d8d87/image/939d2e6b86ea2447b8693d24dbac322b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>727</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d29fc8e-d62a-11f1-ae61-8ffbc53d8d87]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4889557473.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Mental Strategies To Come Up With A Solution To Your Problem</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 13:13:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/66e77d6a-d623-11f1-b328-438d94543bee/image/ea4b28754699572caad709bc6fc95411.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[66e77d6a-d623-11f1-b328-438d94543bee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4384024283.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Control Overrides Connection: Avoidant Attachment and OCPD | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 12:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/50ebbc6a-d623-11f1-96ba-df81181aff2b/image/e9bc5f71a95d81eda31dcb1644484ac9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1321</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[50ebbc6a-d623-11f1-96ba-df81181aff2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1499083703.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist On How to Release Emotional Energy When You’re Used to Avoiding Emotions</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 12:16:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76ff9616-d61d-11f1-bbfc-9b194d18a269/image/702bae6f10feca1f92e01fd8a73f4cfc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1143</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76ff9616-d61d-11f1-bbfc-9b194d18a269]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD9597124627.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist On How To Control The Mind</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 11:47:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3220c924-d623-11f1-bdc1-9b6b9007f2fd/image/00ca56d450bc9c0dc1f4d46ffc7886cb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3220c924-d623-11f1-bdc1-9b6b9007f2fd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD2952082292.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Securely Attached People Get Love (Without Chasing or Avoiding) | Two Psychologists Explain</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 11:18:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef00cdce-d622-11f1-b021-e726df5413d5/image/b00561cdb0e963e8445199601d3e58c8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1308</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef00cdce-d622-11f1-b021-e726df5413d5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD8876782279.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Online Dating Feels Impossible | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 11:15:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4aa19c8c-d626-11f1-8499-ef9e5feac0de/image/0728e49da526e9aedc9d9e3bbdabfe47.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1090</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4aa19c8c-d626-11f1-8499-ef9e5feac0de]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7613332362.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What People Who Are Happy With Their Jobs Do Differently</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 10:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4199bf5a-d623-11f1-ac53-d7f2e020d73a/image/0eaed329cfcee968c635a89f740a4edc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4199bf5a-d623-11f1-ac53-d7f2e020d73a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD2160291975.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Human Superpower: Empathy and Kindness</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 10:21:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09c5151c-d61d-11f1-9a21-d738a719643f/image/4230a1610340dce30d438ab9294da09b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1045</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09c5151c-d61d-11f1-9a21-d738a719643f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1669139644.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Avoidants Miss the Spark—and What the Spark Actually Is | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 09:52:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aeece876-d622-11f1-8de2-b7c2911e96b1/image/08e208c4bd54817e42b6c376c762d887.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>844</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aeece876-d622-11f1-8de2-b7c2911e96b1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD9308109761.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The ABC Of Quality Sleep And Why Sleep Is Important</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 09:23:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3cb02fe-d622-11f1-97e5-8774daba0a4f/image/8fd57427f17bc57bbeff834f7ab50f56.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>996</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3cb02fe-d622-11f1-97e5-8774daba0a4f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4242624310.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dating After a Breakup: Why It Feels Wrong at First | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5ab69d9e-d625-11f1-a72b-63d2e4ba063d/image/8679a9ca24120ace6c5e469dd9507fc8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>854</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5ab69d9e-d625-11f1-a72b-63d2e4ba063d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD3233977779.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Be More Proactive: Increase Your Satisfaction and Success With Proactivity</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 08:26:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/89850786-d61c-11f1-b314-63bf84737155/image/adfbe1fadb6fddb63de7ef0cfc770a16.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1040</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[89850786-d61c-11f1-b314-63bf84737155]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4745171154.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Blaming Yourself After a Breakup / Divorce? Here’s What to Do | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 07:57:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3cd7bef0-d622-11f1-a256-7fb194055a6c/image/06a95a634dc8e7f6b96a8d5ba6df9c0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cd7bef0-d622-11f1-a256-7fb194055a6c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1641053298.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why is it easier to remember irrelevant things?</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 07:28:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a139bd0-d622-11f1-b6e3-bbc97ab5332e/image/b7ab59f8b59f4a8fd844db8ea4cce2d3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a139bd0-d622-11f1-b6e3-bbc97ab5332e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD3474738052.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist On Limerence: What Romantic Obsession Is and How to Overcome It</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d68a5d6-d61c-11f1-9d0b-a348d7cb05ae/image/c467210eecbcee639a7c068fddfaff8a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>989</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d68a5d6-d61c-11f1-9d0b-a348d7cb05ae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD9296265520.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Calm Anxious Attachment When You Don’t Know What Will Happen | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 06:31:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c3164d0-d622-11f1-a3de-c766c87bdc15/image/50599d00b2c4dec52ed4f9a0e0e29232.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1c3164d0-d622-11f1-a3de-c766c87bdc15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD2089553464.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Reasons Your Habit Change Isn't Working</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 06:02:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f6636280-d621-11f1-bee1-6bf35eccfa22/image/c43bacd989a67ecf333300e156add79b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1254</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f6636280-d621-11f1-bee1-6bf35eccfa22]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD8077233795.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Build Connection When It’s Never Felt Natural | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 05:33:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f94f4a2c-d621-11f1-8ef1-639fac90b532/image/94af2697ca29e22b59a5d9d716bd0b11.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1004</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f94f4a2c-d621-11f1-8ef1-639fac90b532]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7469608043.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Yourself: (Not) Doing What Everyone Else Is? -  The Power Of Your Point Of Orientation</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 05:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a1a959e-d61c-11f1-9164-772b7c527415/image/798897088530ea888c65053848539ae0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1026</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a1a959e-d61c-11f1-9164-772b7c527415]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD1015595997.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making Your Relationship Last Amidst Change By Knowing Yourself</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 04:36:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aaf5c75c-d621-11f1-9d2a-9f31b4f7f8fe/image/7e1ab78f582544ef96061edbc84b47fe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>963</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaf5c75c-d621-11f1-9d2a-9f31b4f7f8fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD7230833186.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Psychologist On Betrayal / Infidelity Trauma: Why It Hurts So Much — and How to Recover</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 04:07:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ce55942a-d621-11f1-9922-6ff7313e3a2d/image/6708e3f931ec05288489ec5b6b8aeb48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ce55942a-d621-11f1-9922-6ff7313e3a2d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4782499770.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's Not Just Jealousy: Why Seeing Your Ex Move On Hurts | Psychologist Explains</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 07 Nov 2026 03:38:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Dr. Maika Steinborn</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1550e006-d61c-11f1-b23d-279347fe9085/image/0af571ed37e347ca3bb6d53787d7b9c9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>821</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1550e006-d61c-11f1-b23d-279347fe9085]]></guid>
      <enclosure url="https://traffic.megaphone.fm/HD4742268501.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
