Dr Dan Maggs en Dr Dan Maggs, a UK medical doctor who lost 30kg and kept it off, translates complex metabolic science into clear, practical strategies for insulin resistance, sustainable weight loss and long-term health.Links:Work With Me: https://www.drdanmaggs.com/private-coaching https://megaphone.imgix.net/podcasts/6fc40eb0-cab8-11f1-86a8-af757eefdca9/image/cd3d87c1b4e7e21e76cd22e94d0bddfc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Dr Dan Maggs no episodic Dr Dan Maggs Dr Dan Maggs, a UK medical doctor who lost 30kg and kept it off, translates complex metabolic science into clear, practical strategies for insulin resistance, sustainable weight loss and long-term health.Links:Work With Me: https://www.drdanmaggs.com/private-coaching Dr Dan Maggs, a UK medical doctor who lost 30kg and kept it off, translates complex metabolic science into clear, practical strategies for insulin resistance, sustainable weight loss and long-term health.

Links:
Work With Me: https://www.drdanmaggs.com/private-coaching

]]> Dr Dan Maggs lenfrfr@gmail.com How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 01 Nov 2026 07:57:25 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1337 no The PROS and CONS of Intermittent Fasting Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 18:01:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 947 no Autophagy And Fasting [How To Induce Autophagy For Amazing Health Benefits] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 17:32:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no What Diet Science DOESN'T Measure (and why you keep failing) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 17:03:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1338 no How To Measure Ketones At Home (which method is best for YOU?) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 16:35:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 709 no Struggling To Get Into Ketosis? Watch This... Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 16:06:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 693 no How to improve your sleep quality Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 15:37:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 876 no 9 Signs You Are In Ketosis (How To Tell If You're In Ketosis) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 15:08:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 778 no 75%+ of Overweight Adults Have This (Pharma Still Can't Fix It) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 14:40:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1365 no Skin Tags: What Do They REALLY Mean? (Don't miss this warning sign) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 14:11:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 560 no Why Do Low Carb Diets Work For Weight Loss? Here are 4 reasons! Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 13:42:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1016 no CRAVING SUGAR? Here’s why! [And How To Stop!] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 13:13:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1094 no What Happens If You Stop Eating Sugar For 30 Days? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 12:45:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2230 no Does Coffee Break A Fast? [Can You Drink Coffee While Intermittent Fasting?] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 12:16:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 516 no Do We NEED Carbohydrates? [Are Carbs Essential?] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 11:57:25 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 961 no 9 Low Carb Breakfast Ideas (that aren't bacon) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 11:47:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 475 no Alcohol On Keto: The Dos And Don'ts Explained Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 11:18:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1280 no Scientists Just Found Your Brain's Hidden Defence System [and it’s not what you think!!!] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 10:50:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 569 no Low Carb Nuts And Seeds | Which To EAT, and which to AVOID Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 10:21:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 479 no How To Make Your Flossing Habit Stick [Finally] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 09:52:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 548 no Welcome To My Channel Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 09:23:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 300 no Is Tracking Your Habits Actually HURTING Your Progress? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 08:55:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 761 no Which are THE BEST Low Carb Fruits for YOUR Ketogenic Diet? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 08:26:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 553 no The Best Weight Loss Diet FOR YOU (What The Research Says!) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 07:57:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 707 no The #1 Benefit Of Fasting That No One Talks About Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 07:28:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 810 no The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 07:00:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 817 no What's Secretly Destroying Your Testosterone Levels? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 06:31:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1578 no The Shocking Truth About Starchy Foods and Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 06:02:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 295 no 14 High Carb Foods to AVOID On A Low Carb Diet Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 05:33:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1098 no Why Keto Makes Fasting Easier (Science Explained!) 🔬 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 05:05:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 284 no How to Calculate Net Carbs (Low Carb / Keto) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 04:36:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 651 no 7 Hidden Signs of Insulin Resistance Your Doctor Missed Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 04:07:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 951 no What Is Your Healthspan? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 03:38:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 787 no Low Carb VS Keto [Which Is Right For You?] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 03:10:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1258 no Doctor Reveals: How I Lost 68 lbs When Nothing Else Worked [Not Ozempic] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 02:41:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 993 no What’s the Best Time to Test Blood Ketones? (And How Often) Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 02:12:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 716 no Is STRESS making you GAIN weight? [Can Stress Cause Weight Gain?] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 01:43:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 671 no The Hidden Reason You're Hungry All The Time Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 01:15:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 656 no Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting] Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 00:46:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1121 no Ketosis: What is the ideal blood ketone level for weight loss? Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 31 Oct 2026 00:17:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1322 no Men: Why That Personal Trainer Won't Solve Your Weight Problem Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 23:48:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1022 no Is there a medical reason you're NOT Losing Weight? Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 23:20:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1059 no Why 'Just Cut Carbs' Works... Until It Doesn't Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 22:51:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1060 no 12 Reasons Why People Overeat Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 22:22:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1286 no 5 Ways to Lower Insulin Levels (naturally) for Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 21:53:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 974 no What Happens When You Quit Sugar for 30 Days Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 21:25:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1084 no Do carbs make you fat? Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 20:56:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1333 no Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY] Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 20:27:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 979 no I Quit Caffeine for 30 Days... Then Immediately Started Again Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 19:58:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 883 no How Ketones are Formed in the Body [a simple non-scientific overview] Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 19:30:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 788 no How I sleep perfectly - EVERY NIGHT Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 18:01:15 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1359 no 6 Ways to Lower Insulin Levels (naturally) for Weight Loss Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 17:32:30 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 950 no No Ketones In Urine (But On A Ketogenic Diet!) - Here's why! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 17:03:45 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 694 no 7 Health Benefits Of Ketogenic Diets Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Oct 2026 16:35:00 -0000 full Dr Dan Maggs Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 997 no