Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women https://www.instagram.com/ditchtheickpod/ en 2023-2026 Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs. https://megaphone.imgix.net/podcasts/621c068a-5c13-11ee-a0c9-c7e801f267d7/image/d0e61f9c9198a22e0e95d8bb96ff4ca8.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women https://www.instagram.com/ditchtheickpod/ yes episodic Katie Carson Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs. Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.

Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.

So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.

]]> Katie Carson ditch.the.ick@gmail.com 85: Not Yo Average Dry January I'm kicking off 2026 with some real talk about the Scotsman's chaotic holiday visit and why I had to draw some hard boundaries after watching him turn into someone I barely recognized. After that mess and some honest feedback from my Italian crew, I've decided to do a "Dry Hoo-ha January" – no dating, no apps, just focusing on hobbies and expanding my community here in Florence. Of course, the universe immediately threw me a curveball with a cute guy at the café. In this episode: The Scotsman's disaster of a visit and why I had to kick him out Dating in Italy as a plus-size woman and the wild disconnect between apps and real life Announcing Dry Hoo-ha January and what that actually means The beautiful community I've built here in Florence Why the universe always tests you the second you make a decision I'm ready to make 2026 about actually living the life I moved here for instead of just filling the time. Connect with Katie: ⁠⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠⁠ Join the Patreon Party! ⁠⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jan 2026 09:00:00 -0000 Not Yo Average Dry January full 2 85 Katie Carson I'm kicking off 2026 with some real talk about the Scotsman's chaotic holiday visit and why I had to draw some hard boundaries after watching him turn into someone I barely recognized. After that mess and some honest feedback from my Italian crew, I've decided to do a "Dry Hoo-ha January" – no dating, no apps, just focusing on hobbies and expanding my community here in Florence. Of course, the universe immediately threw me a curveball with a cute guy at the café. I'm kicking off 2026 with some real talk about the Scotsman's chaotic holiday visit and why I had to draw some hard boundaries after watching him turn into someone I barely recognized. After that mess and some honest feedback from my Italian crew, I've decided to do a "Dry Hoo-ha January" – no dating, no apps, just focusing on hobbies and expanding my community here in Florence. Of course, the universe immediately threw me a curveball with a cute guy at the café. In this episode: The Scotsman's disaster of a visit and why I had to kick him out Dating in Italy as a plus-size woman and the wild disconnect between apps and real life Announcing Dry Hoo-ha January and what that actually means The beautiful community I've built here in Florence Why the universe always tests you the second you make a decision I'm ready to make 2026 about actually living the life I moved here for instead of just filling the time. Connect with Katie: ⁠⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠⁠ Join the Patreon Party! ⁠⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices I'm kicking off 2026 with some real talk about the Scotsman's chaotic holiday visit and why I had to draw some hard boundaries after watching him turn into someone I barely recognized. After that mess and some honest feedback from my Italian crew, I've decided to do a "Dry Hoo-ha January" – no dating, no apps, just focusing on hobbies and expanding my community here in Florence. Of course, the universe immediately threw me a curveball with a cute guy at the café.


In this episode:

  • The Scotsman's disaster of a visit and why I had to kick him out
  • Dating in Italy as a plus-size woman and the wild disconnect between apps and real life
  • Announcing Dry Hoo-ha January and what that actually means
  • The beautiful community I've built here in Florence
  • Why the universe always tests you the second you make a decision

I'm ready to make 2026 about actually living the life I moved here for instead of just filling the time.


Connect with Katie:

⁠⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠⁠


Join the Patreon Party!

⁠⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠⁠


Join the Facebook Group:

⁠⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1397 yes 84: From Machismo to Mamma Mia, and Why Italian Stallions are Actually Ponies Buckle up, party people, because we're diving deep into the absolute chaos that is dating in Italy as a plus-size woman. And I mean chaos. I thought I'd seen it all with dating in America and the UK (God, I miss dating in the UK), but Italian men have brought a whole new level of wild to my life. We're talking about a culture where men won't be seen with you in public but will absolutely beg to be pegged in private. The machismo is real, the Madonna-whore complex is alive and well, and apparently being over 135 pounds makes you "plus-size" here. It's been eye-opening, honestly, in ways both hilarious and frustrating. The apps have been a disaster (looking at you, mommy guy), and I've officially deleted them all. But you know what? Despite the dating horror show, I'm genuinely the happiest I've ever been. I'm making incredible friends, saying yes to amazing experiences, and living the life I always dreamed about. In this episode: Why Italian men's concept of "plus-size" made me laugh out loud The truth about Italian stallions (spoiler: mostly false) My visceral reaction to being called "mommy" by a 27-year-old The wild disconnect between public machismo and private requests Why I've ditched the apps and I'm focusing on organic connections instead If you've been putting off your big move or that thing you've always wanted to do... stop. I promise you it's more possible and more worth it than you think. Even with the dating disasters, this is still the best decision I've ever made. Connect with Katie: ⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠ Join the Patreon Party! ⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Dec 2025 09:00:00 -0000 From Machismo to Mamma Mia, and Why Italian Stallions are Actually Ponies full 2 84 Katie Carson Buckle up, party people, because we're diving deep into the absolute chaos that is dating in Italy as a plus-size woman. Buckle up, party people, because we're diving deep into the absolute chaos that is dating in Italy as a plus-size woman. And I mean chaos. I thought I'd seen it all with dating in America and the UK (God, I miss dating in the UK), but Italian men have brought a whole new level of wild to my life. We're talking about a culture where men won't be seen with you in public but will absolutely beg to be pegged in private. The machismo is real, the Madonna-whore complex is alive and well, and apparently being over 135 pounds makes you "plus-size" here. It's been eye-opening, honestly, in ways both hilarious and frustrating. The apps have been a disaster (looking at you, mommy guy), and I've officially deleted them all. But you know what? Despite the dating horror show, I'm genuinely the happiest I've ever been. I'm making incredible friends, saying yes to amazing experiences, and living the life I always dreamed about. In this episode: Why Italian men's concept of "plus-size" made me laugh out loud The truth about Italian stallions (spoiler: mostly false) My visceral reaction to being called "mommy" by a 27-year-old The wild disconnect between public machismo and private requests Why I've ditched the apps and I'm focusing on organic connections instead If you've been putting off your big move or that thing you've always wanted to do... stop. I promise you it's more possible and more worth it than you think. Even with the dating disasters, this is still the best decision I've ever made. Connect with Katie: ⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠ Join the Patreon Party! ⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Buckle up, party people, because we're diving deep into the absolute chaos that is dating in Italy as a plus-size woman. And I mean chaos. I thought I'd seen it all with dating in America and the UK (God, I miss dating in the UK), but Italian men have brought a whole new level of wild to my life. We're talking about a culture where men won't be seen with you in public but will absolutely beg to be pegged in private. The machismo is real, the Madonna-whore complex is alive and well, and apparently being over 135 pounds makes you "plus-size" here. It's been eye-opening, honestly, in ways both hilarious and frustrating. The apps have been a disaster (looking at you, mommy guy), and I've officially deleted them all. But you know what? Despite the dating horror show, I'm genuinely the happiest I've ever been. I'm making incredible friends, saying yes to amazing experiences, and living the life I always dreamed about.


In this episode:

  • Why Italian men's concept of "plus-size" made me laugh out loud
  • The truth about Italian stallions (spoiler: mostly false)
  • My visceral reaction to being called "mommy" by a 27-year-old
  • The wild disconnect between public machismo and private requests
  • Why I've ditched the apps and I'm focusing on organic connections instead


If you've been putting off your big move or that thing you've always wanted to do... stop. I promise you it's more possible and more worth it than you think. Even with the dating disasters, this is still the best decision I've ever made.


Connect with Katie:

⁠⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠⁠


Join the Patreon Party!

⁠⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠⁠


Join the Facebook Group:

⁠⁠⁠⁠https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1322 yes 83: Hermit Summer: A Sweaty Survival Story Okay party people, it's been a hot fucking minute. Literally. I'm finally back with proof of life and holy shit, these past five months have been an absolute rollercoaster. Between melting into a puddle every time I stepped outside, becoming a hermit with Archie in my AC-dependent bedroom cave, and stress-eating over whether I could communicate "ovarian cyst" in Italian, summer in Florence was not the romantic European dream I sold myself. But spoiler alert: I had the best gynecological appointment of my life, paid less than my monthly US insurance premium, and left with zero surprise bills in the mail. The lifestyle here is phenomenal even when it's hard as fuck, and I'd be lying if I said I haven't questioned this move a few times. But between friends visiting at the perfect 90-day mark, making new connections at supper clubs, and averaging 6,500 steps a day without even trying, I think I made the right call. Coming up in the next few weeks: Sex and the City Florence edition, the vulnerable shit about starting over, what it's like navigating fatphobia in Italy, and apparently re-working through middle school trauma because that's fun. Send me your questions about literally anything (dating, Archie, making friends in your late 30s, logistical chaos). I'm here for all of it. Connect with Katie: ⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠ Join the Patreon Party! ⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Nov 2025 09:00:00 -0000 Hermit Summer: A Sweaty Survival Story full 1 83 Katie Carson Okay party people, it's been a hot fucking minute. Literally. I'm finally back with proof of life and holy shit, these past five months have been an absolute rollercoaster. Okay party people, it's been a hot fucking minute. Literally. I'm finally back with proof of life and holy shit, these past five months have been an absolute rollercoaster. Between melting into a puddle every time I stepped outside, becoming a hermit with Archie in my AC-dependent bedroom cave, and stress-eating over whether I could communicate "ovarian cyst" in Italian, summer in Florence was not the romantic European dream I sold myself. But spoiler alert: I had the best gynecological appointment of my life, paid less than my monthly US insurance premium, and left with zero surprise bills in the mail. The lifestyle here is phenomenal even when it's hard as fuck, and I'd be lying if I said I haven't questioned this move a few times. But between friends visiting at the perfect 90-day mark, making new connections at supper clubs, and averaging 6,500 steps a day without even trying, I think I made the right call. Coming up in the next few weeks: Sex and the City Florence edition, the vulnerable shit about starting over, what it's like navigating fatphobia in Italy, and apparently re-working through middle school trauma because that's fun. Send me your questions about literally anything (dating, Archie, making friends in your late 30s, logistical chaos). I'm here for all of it. Connect with Katie: ⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠ Join the Patreon Party! ⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠ Join the Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Okay party people, it's been a hot fucking minute. Literally. I'm finally back with proof of life and holy shit, these past five months have been an absolute rollercoaster. Between melting into a puddle every time I stepped outside, becoming a hermit with Archie in my AC-dependent bedroom cave, and stress-eating over whether I could communicate "ovarian cyst" in Italian, summer in Florence was not the romantic European dream I sold myself. But spoiler alert: I had the best gynecological appointment of my life, paid less than my monthly US insurance premium, and left with zero surprise bills in the mail.


The lifestyle here is phenomenal even when it's hard as fuck, and I'd be lying if I said I haven't questioned this move a few times. But between friends visiting at the perfect 90-day mark, making new connections at supper clubs, and averaging 6,500 steps a day without even trying, I think I made the right call. Coming up in the next few weeks: Sex and the City Florence edition, the vulnerable shit about starting over, what it's like navigating fatphobia in Italy, and apparently re-working through middle school trauma because that's fun. Send me your questions about literally anything (dating, Archie, making friends in your late 30s, logistical chaos). I'm here for all of it.


Connect with Katie:

⁠⁠⁠https://www.instagram.com/ladykatieabroad/⁠⁠


Join the Patreon Party!

⁠⁠⁠https://www.patreon.com/DitchtheIck⁠⁠⁠


Join the Facebook Group:

⁠⁠⁠https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1630 yes 82: Ciao Bella! Living My Best Chaotic Life in Italy Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth about what it's really like when the honeymoon phase wears off and you're left figuring out how to build a life from scratch in a place where your dog speaks better Italian than you do. From the things I wish I'd packed (spoiler: not what you think) to navigating loneliness in paradise, this is your unfiltered update on what happens when you stop romanticizing the move and start actually living it. Connect with Katie: ⁠⁠https://www.instagram.com/ladykatieabroad/⁠ Join the Patreon Party! ⁠⁠https://www.patreon.com/DitchtheIck⁠⁠ Join the Facebook Group: ⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Jul 2025 09:00:00 -0000 Ciao Bella! Living My Best Chaotic Life in Italy full 1 82 Katie Carson Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth about what it's really like when the honeymoon phase wears off and you're left figuring out how to build a life from scratch in a place where your dog speaks better Italian than you do. From the things I wish I'd packed (spoiler: not what you think) to navigating loneliness in paradise, this is your unfiltered update on what happens when you stop romanticizing the move and start actually living it. Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth about what it's really like when the honeymoon phase wears off and you're left figuring out how to build a life from scratch in a place where your dog speaks better Italian than you do. From the things I wish I'd packed (spoiler: not what you think) to navigating loneliness in paradise, this is your unfiltered update on what happens when you stop romanticizing the move and start actually living it. Connect with Katie: ⁠⁠https://www.instagram.com/ladykatieabroad/⁠ Join the Patreon Party! ⁠⁠https://www.patreon.com/DitchtheIck⁠⁠ Join the Facebook Group: ⁠⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Four weeks into my big Italian move and I'm hitting that inevitable expat reality check - you know, the part where you realize moving across the world changes everything and also absolutely nothing. I'm sharing the messy, sweaty, hilarious truth about what it's really like when the honeymoon phase wears off and you're left figuring out how to build a life from scratch in a place where your dog speaks better Italian than you do. From the things I wish I'd packed (spoiler: not what you think) to navigating loneliness in paradise, this is your unfiltered update on what happens when you stop romanticizing the move and start actually living it.


Connect with Katie:

⁠⁠https://www.instagram.com/ladykatieabroad/⁠


Join the Patreon Party!

⁠⁠https://www.patreon.com/DitchtheIck⁠⁠


Join the Facebook Group:

⁠⁠https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1539 yes 81: Life Update - ITALY! Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script. Inside the chaos, we chat about: Selling all my sh*t and living out of a car like a hot mess minimalist. Flying an anxious, oversized dog across the world (pray for Archie and his crate the size of a Smart car). Letting a maybe-kinda crush help me drive stick (literal, not metaphorical… this time). Choosing the “scary but exciting” option instead of the “safe but soul-sucking” one—and why it’s worth it. Connect with Katie: ⁠https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! ⁠https://www.patreon.com/DitchtheIck⁠ Join the Facebook Group: ⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 25 Jun 2025 09:20:00 -0000 Life Update - ITALY! full 1 81 Katie Carson Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script. Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script. Inside the chaos, we chat about: Selling all my sh*t and living out of a car like a hot mess minimalist. Flying an anxious, oversized dog across the world (pray for Archie and his crate the size of a Smart car). Letting a maybe-kinda crush help me drive stick (literal, not metaphorical… this time). Choosing the “scary but exciting” option instead of the “safe but soul-sucking” one—and why it’s worth it. Connect with Katie: ⁠https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! ⁠https://www.patreon.com/DitchtheIck⁠ Join the Facebook Group: ⁠https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Y’all… I’m in the thick of it. I basically Marie Kondo’d my entire life, packed it into a car, and (at the time of recording this) I’m days away from hopping on a plane to Italy with my dog and an even bigger sense of “WTF is happening.” This episode is a real-talk voice note about that weird-ass limbo where everything’s changing but nothing’s quite real yet. If you’ve ever told yourself “I could never do something like that,” I promise—this one might just flip that script.


Inside the chaos, we chat about:

  • Selling all my sh*t and living out of a car like a hot mess minimalist.

  • Flying an anxious, oversized dog across the world (pray for Archie and his crate the size of a Smart car).

  • Letting a maybe-kinda crush help me drive stick (literal, not metaphorical… this time).

  • Choosing the “scary but exciting” option instead of the “safe but soul-sucking” one—and why it’s worth it.

Connect with Katie:

⁠https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

⁠https://www.patreon.com/DitchtheIck⁠


Join the Facebook Group:

⁠https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 734 yes 80: I literally have no spoons: A mental health and Italy move update Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be. Come for the chaos, stay for the catharsis. Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Finch App: https://finchcare.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Apr 2025 09:00:00 -0000 I literally have no spoons: A mental health and Italy move update full 1 80 Katie Carson Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be. Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be. Come for the chaos, stay for the catharsis. Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Finch App: https://finchcare.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be.


Come for the chaos, stay for the catharsis.


Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d


Finch App: https://finchcare.com/


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 744 yes **BONUS** Karma's a bitch: Talking about ghosting with Aubrey de los Reyes Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Apr 2025 09:59:00 -0000 Karma's a bitch: Talking about ghosting with Aubrey de los Reyes bonus 1 Katie Carson I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ghost not, lest ye be ghosted. That's in the dating Bible right?


Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2504 yes 79: Romanticize the Hell Out of Your Life: The Radical Self-Care We Actually Need with Angela Armstrong When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines. In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs. We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life. In this episode: Why isolation feels like self-protection but actually keeps you stuck The difference between “resting” and “numbing” (and how to tell which you’re doing) Tools like human design, astrology, and numerology for understanding how you process stress The importance of fun as a form of self-care Why intuition isn’t “woo” — it’s wisdom How to make decisions without burning out from decision fatigue Resources + Mentions: Angela’s Spiritual Toolkit → Email audaciouslyangela@gmail.com to get it Beach Bum Beauty (massage candles) → https://bbbeautynj.com/ Connect with Angela Armstrong Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive. Instagram: @iamangelaarmstrong Website: https://angeladarmstrong.com Email for the Spiritual Toolkit: audaciouslyangela@gmail.com If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Apr 2025 08:45:00 -0000 Romanticize the Hell Out of Your Life: The Radical Self-Care We Actually Need with Angela Armstrong full 1 79 Katie Carson In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs. When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines. In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs. We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life. In this episode: Why isolation feels like self-protection but actually keeps you stuck The difference between “resting” and “numbing” (and how to tell which you’re doing) Tools like human design, astrology, and numerology for understanding how you process stress The importance of fun as a form of self-care Why intuition isn’t “woo” — it’s wisdom How to make decisions without burning out from decision fatigue Resources + Mentions: Angela’s Spiritual Toolkit → Email audaciouslyangela@gmail.com to get it Beach Bum Beauty (massage candles) → https://bbbeautynj.com/ Connect with Angela Armstrong Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive. Instagram: @iamangelaarmstrong Website: https://angeladarmstrong.com Email for the Spiritual Toolkit: audaciouslyangela@gmail.com If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most. Learn more about your ad choices. Visit megaphone.fm/adchoices When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines.


In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs.


We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life.


In this episode:

  • Why isolation feels like self-protection but actually keeps you stuck
  • The difference between “resting” and “numbing” (and how to tell which you’re doing)
  • Tools like human design, astrology, and numerology for understanding how you process stress
  • The importance of fun as a form of self-care
  • Why intuition isn’t “woo” — it’s wisdom
  • How to make decisions without burning out from decision fatigue


Resources + Mentions:

Angela’s Spiritual Toolkit → Email audaciouslyangela@gmail.com to get it

Beach Bum Beauty (massage candles) → https://bbbeautynj.com/


Connect with Angela Armstrong

Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive.


Instagram: @iamangelaarmstrong

Website: https://angeladarmstrong.com

Email for the Spiritual Toolkit: audaciouslyangela@gmail.com


If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2681 yes 78: Jealousy Gives Us the Ick: Why It’s Time to Stop Avoiding the Emotion No One Wants to Talk About Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us? In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between. Together, they dig into: Why jealousy isn’t inherently toxic (but suppressing it can be) How polyamorous and monogamous folks experience jealousy differently What it really means when your body screams “NO” but your mouth says “I’m fine” The shadow side of desire (yes, we talk smut 📚) How emotional self-awareness changes everything—from dating apps to lifelong partnerships Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape. Meet the Guest: Dr. Joli Hamilton Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She’s a depth psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Her work has been featured in The New York Times, Vogue, Cosmopolitan, and NPR. Joli helps people build non-monogamous partnerships that are deeply authentic—no more shrinking, pretending, or hiding required. She's also the co-host of the Playing with Fire podcast alongside her anchor partner, Ken. Follow & Connect with Joli: Instagram: @drjoli_hamilton YouTube: Dr. Joli Hamilton TikTok: @drjoli_hamilton Resources Mentioned: Jealousy Roadmap – Joli’s free guide to navigating jealousy with curiosity instead of shame Feelings & Sensations Wheel by Lindsay Braman Dr. Joli’s “Befriending Jealousy” Workshop Books Mentioned: The Ethical Slut by Dossie Easton & Janet Hardy Ready to ditch the ick? If this episode hit you in the gut (in a good way), don’t forget to: Leave a 5⭐ review on your favorite podcast app Screenshot and tag @ditchtheickpod + @ladykatiecarson Share it with a friend who needs to hear they’re not “too much” for feeling jealous Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Apr 2025 08:33:00 -0000 Jealousy Gives Us the Ick: Why It’s Time to Stop Avoiding the Emotion No One Wants to Talk About full 1 78 Katie Carson Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape. Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us? In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between. Together, they dig into: Why jealousy isn’t inherently toxic (but suppressing it can be) How polyamorous and monogamous folks experience jealousy differently What it really means when your body screams “NO” but your mouth says “I’m fine” The shadow side of desire (yes, we talk smut 📚) How emotional self-awareness changes everything—from dating apps to lifelong partnerships Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape. Meet the Guest: Dr. Joli Hamilton Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She’s a depth psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Her work has been featured in The New York Times, Vogue, Cosmopolitan, and NPR. Joli helps people build non-monogamous partnerships that are deeply authentic—no more shrinking, pretending, or hiding required. She's also the co-host of the Playing with Fire podcast alongside her anchor partner, Ken. Follow & Connect with Joli: Instagram: @drjoli_hamilton YouTube: Dr. Joli Hamilton TikTok: @drjoli_hamilton Resources Mentioned: Jealousy Roadmap – Joli’s free guide to navigating jealousy with curiosity instead of shame Feelings & Sensations Wheel by Lindsay Braman Dr. Joli’s “Befriending Jealousy” Workshop Books Mentioned: The Ethical Slut by Dossie Easton & Janet Hardy Ready to ditch the ick? If this episode hit you in the gut (in a good way), don’t forget to: Leave a 5⭐ review on your favorite podcast app Screenshot and tag @ditchtheickpod + @ladykatiecarson Share it with a friend who needs to hear they’re not “too much” for feeling jealous Learn more about your ad choices. Visit megaphone.fm/adchoices Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us?


In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between.


Together, they dig into:

  • Why jealousy isn’t inherently toxic (but suppressing it can be)
  • How polyamorous and monogamous folks experience jealousy differently
  • What it really means when your body screams “NO” but your mouth says “I’m fine”
  • The shadow side of desire (yes, we talk smut 📚)
  • How emotional self-awareness changes everything—from dating apps to lifelong partnerships


Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape.


Meet the Guest: Dr. Joli Hamilton

Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She’s a depth psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Her work has been featured in The New York Times, Vogue, Cosmopolitan, and NPR.


Joli helps people build non-monogamous partnerships that are deeply authentic—no more shrinking, pretending, or hiding required. She's also the co-host of the Playing with Fire podcast alongside her anchor partner, Ken.


Follow & Connect with Joli:

Instagram: @drjoli_hamilton

YouTube: Dr. Joli Hamilton

TikTok: @drjoli_hamilton


Resources Mentioned:

Jealousy Roadmap – Joli’s free guide to navigating jealousy with curiosity instead of shame

Feelings & Sensations Wheel by Lindsay Braman

Dr. Joli’s “Befriending Jealousy” Workshop

Books Mentioned: The Ethical Slut by Dossie Easton & Janet Hardy


Ready to ditch the ick?

If this episode hit you in the gut (in a good way), don’t forget to:

Leave a 5⭐ review on your favorite podcast app

Screenshot and tag @ditchtheickpod + @ladykatiecarson

Share it with a friend who needs to hear they’re not “too much” for feeling jealous

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2902 yes 77: The Rise of the Whole-Ass Woman: Why It's Your Time To Shine It’s my birthday week, y’all! 🥳 This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now. I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shrinking, start celebrating your damn wins, and say NO without guilt. ✨ Inside this episode: Why perfectionism is not your personality trait (it’s survival) The burnout cycle high-achieving women are stuck in Why being “the good girl” is a trap How to reframe your “flaws” into your f*cking superpowers Tips to stop playing small We’re ending Women’s History Month by owning our whole-ass selves and ditching the “not enough” narrative once and for all. 🔥 References People pleasing: https://www.madisonwomensclinic.com/for-the-people-pleasers/#:~:text=One%20of%20the%20most%20immediate,of%20anxiety%20about%20disappointing%20others. Psychology today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202501/overcoming-perfectionism-in-high-achieving-women Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Wanna help make the Italy move happen? DreamList.com/for/kjcitaly 🛑 Don’t forget to: Join the Ditch the Ick Facebook group Slide into my DMs and tell me how you’re embracing your whole-ass self this week Turn on notifications so you don’t miss next week’s 🔥 episode on jealousy & polyamory with Dr. Joli Hamilton! 💌 Got thoughts? Want to share your “hell yes” moment? Email me: ditchtheickpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Mar 2025 09:00:00 -0000 The Rise of the Whole-Ass Woman: Why It's Your Time To Shine full 1 77 Katie Carson This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now. It’s my birthday week, y’all! 🥳 This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now. I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shrinking, start celebrating your damn wins, and say NO without guilt. ✨ Inside this episode: Why perfectionism is not your personality trait (it’s survival) The burnout cycle high-achieving women are stuck in Why being “the good girl” is a trap How to reframe your “flaws” into your f*cking superpowers Tips to stop playing small We’re ending Women’s History Month by owning our whole-ass selves and ditching the “not enough” narrative once and for all. 🔥 References People pleasing: https://www.madisonwomensclinic.com/for-the-people-pleasers/#:~:text=One%20of%20the%20most%20immediate,of%20anxiety%20about%20disappointing%20others. Psychology today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202501/overcoming-perfectionism-in-high-achieving-women Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Wanna help make the Italy move happen? DreamList.com/for/kjcitaly 🛑 Don’t forget to: Join the Ditch the Ick Facebook group Slide into my DMs and tell me how you’re embracing your whole-ass self this week Turn on notifications so you don’t miss next week’s 🔥 episode on jealousy & polyamory with Dr. Joli Hamilton! 💌 Got thoughts? Want to share your “hell yes” moment? Email me: ditchtheickpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices It’s my birthday week, y’all! 🥳


This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now.


I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shrinking, start celebrating your damn wins, and say NO without guilt. ✨


Inside this episode:

  • Why perfectionism is not your personality trait (it’s survival)
  • The burnout cycle high-achieving women are stuck in
  • Why being “the good girl” is a trap
  • How to reframe your “flaws” into your f*cking superpowers
  • Tips to stop playing small
  • We’re ending Women’s History Month by owning our whole-ass selves and ditching the “not enough” narrative once and for all. 🔥


References

People pleasing: https://www.madisonwomensclinic.com/for-the-people-pleasers/#:~:text=One%20of%20the%20most%20immediate,of%20anxiety%20about%20disappointing%20others.

Psychology today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202501/overcoming-perfectionism-in-high-achieving-women

Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d

Wanna help make the Italy move happen? DreamList.com/for/kjcitaly


🛑 Don’t forget to:

Join the Ditch the Ick Facebook group


Slide into my DMs and tell me how you’re embracing your whole-ass self this week


Turn on notifications so you don’t miss next week’s 🔥 episode on jealousy & polyamory with Dr. Joli Hamilton!


💌 Got thoughts? Want to share your “hell yes” moment? Email me: ditchtheickpod@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1647 yes 76: What If It Does Work Out? Why Chasing Your Dreams Is a Revolutionary Act (with Sue Almonte) Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world). In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you. Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out. In this episode, we chat about: Why chasing your dreams is literally a radical act (especially for women) How I’m planning my move to Florence and Sue is planning her move to Rome (yes, it's happening!) All the behind-the-scenes chaos of moving abroad — like how the hell do you even get a visa? Starting a business (or side hustle) when jobs are disappearing and things feel heavy AF What to do when the world feels overwhelming (small steps, I promise) The fear of success and why “what if it DOES work out?” is scarier than failure sometimes Why you don’t need to apologize for wanting a good life, even when the world’s a mess Join the Conversation What’s the big scary dream you’ve been putting off? Have you ever thought about moving abroad, starting over, or finally doing the thing that’s been on your heart for way too long? I wanna hear from you — How are you ditching the ick and choosing to chase your dreams (even if it feels terrifying)? DM me on Instagram or tag me in your stories using @ditchtheickpod Follow Sue on Instagram @suealmonte Learn more about your ad choices at megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Mar 2025 09:00:00 -0000 What If It Does Work Out? Why Chasing Your Dreams Is a Revolutionary Act (with Sue Almonte) full 1 76 Katie Carson In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you. Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world). In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you. Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out. In this episode, we chat about: Why chasing your dreams is literally a radical act (especially for women) How I’m planning my move to Florence and Sue is planning her move to Rome (yes, it's happening!) All the behind-the-scenes chaos of moving abroad — like how the hell do you even get a visa? Starting a business (or side hustle) when jobs are disappearing and things feel heavy AF What to do when the world feels overwhelming (small steps, I promise) The fear of success and why “what if it DOES work out?” is scarier than failure sometimes Why you don’t need to apologize for wanting a good life, even when the world’s a mess Join the Conversation What’s the big scary dream you’ve been putting off? Have you ever thought about moving abroad, starting over, or finally doing the thing that’s been on your heart for way too long? I wanna hear from you — How are you ditching the ick and choosing to chase your dreams (even if it feels terrifying)? DM me on Instagram or tag me in your stories using @ditchtheickpod Follow Sue on Instagram @suealmonte Learn more about your ad choices at megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world).


In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you.


Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out.


In this episode, we chat about:

  • Why chasing your dreams is literally a radical act (especially for women)
  • How I’m planning my move to Florence and Sue is planning her move to Rome (yes, it's happening!)
  • All the behind-the-scenes chaos of moving abroad — like how the hell do you even get a visa?
  • Starting a business (or side hustle) when jobs are disappearing and things feel heavy AF
  • What to do when the world feels overwhelming (small steps, I promise)
  • The fear of success and why “what if it DOES work out?” is scarier than failure sometimes
  • Why you don’t need to apologize for wanting a good life, even when the world’s a mess


Join the Conversation


What’s the big scary dream you’ve been putting off? Have you ever thought about moving abroad, starting over, or finally doing the thing that’s been on your heart for way too long?


I wanna hear from you — How are you ditching the ick and choosing to chase your dreams (even if it feels terrifying)?


DM me on Instagram or tag me in your stories using @ditchtheickpod

Follow Sue on Instagram @suealmonte


Learn more about your ad choices at megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3035 yes 75: Neurodivergent, Not Broken: Rethinking Mental Health with Lauren Howard (L2) What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible. We dive into: ✅ What it really means to be neurodivergent (spoiler: it’s not a defect!) ✅ The truth about adult autism & ADHD assessments—what to expect, common misconceptions, and who they’re for ✅ The stigma around self-diagnosis and why so many people are misdiagnosed or overlooked ✅ How barriers in the mental health system are failing neurodivergent individuals—and what needs to change ✅ Personal stories, lots of laughter, and why sometimes, falling down (literally) is just part of the journey This is an unfiltered, affirming, and empowering conversation about owning your neurodivergence, advocating for yourself, and accessing the support you deserve. 🔗 Connect with Lauren & LBee Health: 👉 Threads: @elle_two 👉 LinkedIn: Lauren Howard 👉 Instagram: @elle_two 👉 Low-Cost Adult Autism Assessment: Sign up here 👉 Low-Cost Adult ADHD Assessment: Learn more 👉 Virtual Support Groups: Join here 👉 #AffirmingAF Merch: Shop now 📩 Want to learn more about adult autism assessments? Join Lauren's mailing list for expert insights and resources! Sign up now 🎧 Tune in and let’s keep normalizing these conversations—because neurodivergence isn’t broken, it’s just different. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Mar 2025 09:00:00 -0000 Neurodivergent, Not Broken: Rethinking Mental Health with Lauren Howard (L2) full 1 75 Katie Carson What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible. What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible. We dive into: ✅ What it really means to be neurodivergent (spoiler: it’s not a defect!) ✅ The truth about adult autism & ADHD assessments—what to expect, common misconceptions, and who they’re for ✅ The stigma around self-diagnosis and why so many people are misdiagnosed or overlooked ✅ How barriers in the mental health system are failing neurodivergent individuals—and what needs to change ✅ Personal stories, lots of laughter, and why sometimes, falling down (literally) is just part of the journey This is an unfiltered, affirming, and empowering conversation about owning your neurodivergence, advocating for yourself, and accessing the support you deserve. 🔗 Connect with Lauren & LBee Health: 👉 Threads: @elle_two 👉 LinkedIn: Lauren Howard 👉 Instagram: @elle_two 👉 Low-Cost Adult Autism Assessment: Sign up here 👉 Low-Cost Adult ADHD Assessment: Learn more 👉 Virtual Support Groups: Join here 👉 #AffirmingAF Merch: Shop now 📩 Want to learn more about adult autism assessments? Join Lauren's mailing list for expert insights and resources! Sign up now 🎧 Tune in and let’s keep normalizing these conversations—because neurodivergence isn’t broken, it’s just different. Learn more about your ad choices. Visit megaphone.fm/adchoices What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible.


We dive into:

✅ What it really means to be neurodivergent (spoiler: it’s not a defect!)

✅ The truth about adult autism & ADHD assessments—what to expect, common misconceptions, and who they’re for

✅ The stigma around self-diagnosis and why so many people are misdiagnosed or overlooked

✅ How barriers in the mental health system are failing neurodivergent individuals—and what needs to change

✅ Personal stories, lots of laughter, and why sometimes, falling down (literally) is just part of the journey

This is an unfiltered, affirming, and empowering conversation about owning your neurodivergence, advocating for yourself, and accessing the support you deserve.


🔗 Connect with Lauren & LBee Health:

👉 Threads: @elle_two

👉 LinkedIn: Lauren Howard

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🎧 Tune in and let’s keep normalizing these conversations—because neurodivergence isn’t broken, it’s just different.

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]]> 2885 yes 74: Trailblazing Women Who Dared to Ditch the Ick: The International Women's Day Episode This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment. In This Episode, We Cover: · The importance of International Women’s Day and why it matters more than ever in 2025 · Stories of women who have "ditched the ick" in relationships, careers, and society · Lessons from historic and modern female trailblazers, including Sojourner Truth, Ruth Bader Ginsburg, Frida Kahlo, Malala Yousafzai, Ada Lovelace, and Wilma Mankiller · How you can embrace your own power and make bold moves in your life Resources: · https://www.womenshistory.org/education-resources/biographies/sojourner-truth · https://www.womenshistory.org/education-resources/biographies/ruth-bader-ginsburg · https://www.cochranfirm.com/ruth-bader-ginsburg/ · https://www.fridakahlo.org/ · https://www.nobelprize.org/prizes/peace/2014/yousafzai/biographical/ · https://www.biography.com/scholars-educators/ada-lovelace · https://www.womenshistory.org/education-resources/biographies/wilma-mankiller · Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Join the Conversation Which women inspire you the most? How are you ditching the ick and stepping into your power? DM me on Instagram or tag me in your stories using @ditchtheickpod. Get More from the Show: · Subscribe and leave a review if this episode inspired you · Follow me on Instagram: @ditchtheickpod Let’s keep breaking barriers and building our dream lives, one bold move at a time. Happy International Women’s Day. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Mar 2025 09:00:00 -0000 Trailblazing Women Who Dared to Ditch the Ick: The International Women's Day Episode full 1 74 Katie Carson This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment. In This Episode, We Cover: · The importance of International Women’s Day and why it matters more than ever in 2025 · Stories of women who have "ditched the ick" in relationships, careers, and society · Lessons from historic and modern female trailblazers, including Sojourner Truth, Ruth Bader Ginsburg, Frida Kahlo, Malala Yousafzai, Ada Lovelace, and Wilma Mankiller · How you can embrace your own power and make bold moves in your life Resources: · https://www.womenshistory.org/education-resources/biographies/sojourner-truth · https://www.womenshistory.org/education-resources/biographies/ruth-bader-ginsburg · https://www.cochranfirm.com/ruth-bader-ginsburg/ · https://www.fridakahlo.org/ · https://www.nobelprize.org/prizes/peace/2014/yousafzai/biographical/ · https://www.biography.com/scholars-educators/ada-lovelace · https://www.womenshistory.org/education-resources/biographies/wilma-mankiller · Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d Join the Conversation Which women inspire you the most? How are you ditching the ick and stepping into your power? DM me on Instagram or tag me in your stories using @ditchtheickpod. Get More from the Show: · Subscribe and leave a review if this episode inspired you · Follow me on Instagram: @ditchtheickpod Let’s keep breaking barriers and building our dream lives, one bold move at a time. Happy International Women’s Day. Learn more about your ad choices. Visit megaphone.fm/adchoices This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment.


In This Episode, We Cover:


Join the Conversation

Which women inspire you the most? How are you ditching the ick and stepping into your power? DM me on Instagram or tag me in your stories using @ditchtheickpod.


Get More from the Show:

· Subscribe and leave a review if this episode inspired you

· Follow me on Instagram: @ditchtheickpod


Let’s keep breaking barriers and building our dream lives, one bold move at a time. Happy International Women’s Day.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1927 yes 73: Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition. And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM. What We Cover: The difference between perimenopause & menopause (because we’ve all been lied to). Shorter cycles, mood swings, and random hot flashes—what’s normal? Should you get your hormones tested? (Vicky’s hot take might surprise you.) Simple ways to support your body—nutrition, strength training, and morning light exposure.  Resources & Links: Follow Vicky: @your.period.coach Learn more: yourperiodcoach.com Book Rec: The Hormone Repair Manual by Dr. Lara Briden Join me in Vicky's Cycle Support Society for more resources and support as we navigate this insanity. https://www.yourperiodcoach.com/ditchtheick Join the Conversation: Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @Ladykatieabroad and let’s talk about it!  Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then! -------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Feb 2025 09:00:00 -0000 Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade full 1 73 Katie Carson If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition. If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition. And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM. What We Cover: The difference between perimenopause & menopause (because we’ve all been lied to). Shorter cycles, mood swings, and random hot flashes—what’s normal? Should you get your hormones tested? (Vicky’s hot take might surprise you.) Simple ways to support your body—nutrition, strength training, and morning light exposure.  Resources & Links: Follow Vicky: @your.period.coach Learn more: yourperiodcoach.com Book Rec: The Hormone Repair Manual by Dr. Lara Briden Join me in Vicky's Cycle Support Society for more resources and support as we navigate this insanity. https://www.yourperiodcoach.com/ditchtheick Join the Conversation: Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @Ladykatieabroad and let’s talk about it!  Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then! -------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition.


And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM.


What We Cover:

  • The difference between perimenopause & menopause (because we’ve all been lied to).
  • Shorter cycles, mood swings, and random hot flashes—what’s normal?
  • Should you get your hormones tested? (Vicky’s hot take might surprise you.)
  • Simple ways to support your body—nutrition, strength training, and morning light exposure.


 Resources & Links:


Join the Conversation:

Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @Ladykatieabroad and let’s talk about it!


 Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then!

--------------------------------------------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2819 yes 72: Red Flags, Green Lights: How to Navigate Modern Relationships Without Compromising Your Worth Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection. Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics. What You’ll Learn in This Episode: The biggest red flags that are non-negotiable  How to tell the difference between an ick and a real warning sign Why your gut instinct is your best relationship tool (and how to actually listen to it) The green lights to look for in any relationship  How to set and stick to your non-negotiables without guilt or fear Episode Takeaways: Action Steps for You! Write your list of non-negotiables—what behaviors are deal-breakers for you? I dentify your green lights—what qualities make you feel seen, heard, and valued? Reflect on past relationships (friendships, dating, work) and pinpoint the red flags you ignored. What patterns do you see? Resources & Ways to Engage: What are YOUR biggest red flags and green lights? Share them anonymously on our website or drop them in our Facebook group! Submit your story/questions here → https://www.ditchtheick.com/ask-us-anything Follow along on Instagram → @ladykatieabroad Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it. Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good.  ---------------------------- If you need anything else, let me know!  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Feb 2025 10:00:00 -0000 Red Flags, Green Lights: How to Navigate Modern Relationships Without Compromising Your Worth full 1 72 Katie Carson Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection. Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection. Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics. What You’ll Learn in This Episode: The biggest red flags that are non-negotiable  How to tell the difference between an ick and a real warning sign Why your gut instinct is your best relationship tool (and how to actually listen to it) The green lights to look for in any relationship  How to set and stick to your non-negotiables without guilt or fear Episode Takeaways: Action Steps for You! Write your list of non-negotiables—what behaviors are deal-breakers for you? I dentify your green lights—what qualities make you feel seen, heard, and valued? Reflect on past relationships (friendships, dating, work) and pinpoint the red flags you ignored. What patterns do you see? Resources & Ways to Engage: What are YOUR biggest red flags and green lights? Share them anonymously on our website or drop them in our Facebook group! Submit your story/questions here → https://www.ditchtheick.com/ask-us-anything Follow along on Instagram → @ladykatieabroad Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it. Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good.  ---------------------------- If you need anything else, let me know!  Learn more about your ad choices. Visit megaphone.fm/adchoices Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.


Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.

What You’ll Learn in This Episode:

  • The biggest red flags that are non-negotiable 
  • How to tell the difference between an ick and a real warning sign
  • Why your gut instinct is your best relationship tool (and how to actually listen to it)
  • The green lights to look for in any relationship 
  • How to set and stick to your non-negotiables without guilt or fear

Episode Takeaways: Action Steps for You!

  • Write your list of non-negotiables—what behaviors are deal-breakers for you? I
  • dentify your green lights—what qualities make you feel seen, heard, and valued?
  • Reflect on past relationships (friendships, dating, work) and pinpoint the red flags you ignored. What patterns do you see?

Resources & Ways to Engage:


Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it.


Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good.  ---------------------------- If you need anything else, let me know! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1690 yes 71: Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva What's up, Party People! In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth. Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and learning how to own her power. We also dig into the "Miss Boss" formula, and how you can start making fearless, intuitive decisions today. If you’ve ever felt stuck, hesitant, or like you’re playing life a little too safe, this is your sign to go for it! What You’ll Get From This Episode: The power of bold moves – how small risks lead to big changes How to strengthen your intuition and actually trust it Why rigid 5-year plans are overrated (and what to do instead) How to stop limiting yourself and open yourself up to new opportunities Why failure isn’t the end, it’s just part of the process My Favorite Takeaways: "If you have a dream or a goal in your head, that means you have the potential and resources to achieve it."  – Irina Kanaeva Want to Connect with Irina? Instagram: @irina.kanaeva.studio Let’s Keep the Party Going! Follow me on Instagram: @ladykatieabroad Never miss an episode! Subscribe & leave a review on Apple Podcasts & Spotify Ready to make a bold move? Tag me on IG with your biggest takeaway from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Feb 2025 10:00:00 -0000 Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva full 1 71 Katie Carson In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth. What's up, Party People! In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth. Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and learning how to own her power. We also dig into the "Miss Boss" formula, and how you can start making fearless, intuitive decisions today. If you’ve ever felt stuck, hesitant, or like you’re playing life a little too safe, this is your sign to go for it! What You’ll Get From This Episode: The power of bold moves – how small risks lead to big changes How to strengthen your intuition and actually trust it Why rigid 5-year plans are overrated (and what to do instead) How to stop limiting yourself and open yourself up to new opportunities Why failure isn’t the end, it’s just part of the process My Favorite Takeaways: "If you have a dream or a goal in your head, that means you have the potential and resources to achieve it."  – Irina Kanaeva Want to Connect with Irina? Instagram: @irina.kanaeva.studio Let’s Keep the Party Going! Follow me on Instagram: @ladykatieabroad Never miss an episode! Subscribe & leave a review on Apple Podcasts & Spotify Ready to make a bold move? Tag me on IG with your biggest takeaway from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices What's up, Party People!


In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth.


Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and learning how to own her power. We also dig into the "Miss Boss" formula, and how you can start making fearless, intuitive decisions today.


If you’ve ever felt stuck, hesitant, or like you’re playing life a little too safe, this is your sign to go for it!


What You’ll Get From This Episode:

  • The power of bold moves – how small risks lead to big changes
  • How to strengthen your intuition and actually trust it
  • Why rigid 5-year plans are overrated (and what to do instead)
  • How to stop limiting yourself and open yourself up to new opportunities
  • Why failure isn’t the end, it’s just part of the process

My Favorite Takeaways:

"If you have a dream or a goal in your head, that means you have the potential and resources to achieve it."

 – Irina Kanaeva

Want to Connect with Irina?

Instagram: @irina.kanaeva.studio

Let’s Keep the Party Going!

Follow me on Instagram: @ladykatieabroad

Never miss an episode! Subscribe & leave a review on Apple Podcasts & Spotify


Ready to make a bold move? Tag me on IG with your biggest takeaway from this episode

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2993 yes 70: Loving the Un-Valentine Life: Why You Don’t Need a Partner to Feel Loved Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself.  What’s inside this episode? Why society glorifies romance over other types of love The importance of self-love (and why it’s NOT selfish) How to celebrate yourself this Valentine’s Day—no partner required| Real talk on friendships, family, and why your relationships outside of romance deserve just as much love Resources Mentioned: Relationship Anarchy Episode with Jackie Hayes Oh Hell Yes! Guide to Loving Yourself – Free Download Stress Plus Self-Compassion Equals Resilience Benefits of Self-Compassion Valentine's Day Shopping Statistics Join the Conversation: Want a community that gets it? Come hang out in the Ditch the Ick Facebook Group! We’re talking friendships, self-love, and yes—even the icks. Loved this episode? Don’t forget to:  Subscribe & leave a review  Share with a friend who needs the reminder  Tag us on social @Ladykatieabroad with how you are celebrating all the love in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Feb 2025 09:00:00 -0000 Loving the Un-Valentine Life: Why You Don’t Need a Partner to Feel Loved full 1 70 Katie Carson Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself. 💖 Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself.  What’s inside this episode? Why society glorifies romance over other types of love The importance of self-love (and why it’s NOT selfish) How to celebrate yourself this Valentine’s Day—no partner required| Real talk on friendships, family, and why your relationships outside of romance deserve just as much love Resources Mentioned: Relationship Anarchy Episode with Jackie Hayes Oh Hell Yes! Guide to Loving Yourself – Free Download Stress Plus Self-Compassion Equals Resilience Benefits of Self-Compassion Valentine's Day Shopping Statistics Join the Conversation: Want a community that gets it? Come hang out in the Ditch the Ick Facebook Group! We’re talking friendships, self-love, and yes—even the icks. Loved this episode? Don’t forget to:  Subscribe & leave a review  Share with a friend who needs the reminder  Tag us on social @Ladykatieabroad with how you are celebrating all the love in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself. 


What’s inside this episode?

Why society glorifies romance over other types of love

The importance of self-love (and why it’s NOT selfish)

How to celebrate yourself this Valentine’s Day—no partner required|

Real talk on friendships, family, and why your relationships outside of romance deserve just as much love


Resources Mentioned:


Join the Conversation: Want a community that gets it? Come hang out in the Ditch the Ick Facebook Group! We’re talking friendships, self-love, and yes—even the icks.


Loved this episode? Don’t forget to:

 Subscribe & leave a review

 Share with a friend who needs the reminder

 Tag us on social @Ladykatieabroad with how you are celebrating all the love in your life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1619 yes 69: Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce. This episode dives into: How trauma and therapy helped Heather reshape her identity. Her journey to becoming a plus-size model and using her platform to advocate for marginalized communities. The power of showing up authentically in a world that often tries to dim your light. Practical advice for being a true ally and fostering change in today’s turbulent environment. Why boundaries are an act of self-love and how Heather uses them in every area of her life. Heather’s humor, vulnerability, and no-nonsense approach will have you feeling seen, supported, and ready to take on the world unapologetically. **All opinions expressed are Heather's and do not reflect any firm or associations she’s affiliated with** Connect with Heather: Instagram: @heather_rxoxo Quote of the Episode: “Loving yourself is rebellious, but it’s the most powerful thing you can do for yourself and the next generation.” – Heather Reese - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything  - Email: mailto:ditchtheickpod@gmail.com  - Follow us on IG: https://www.instagram.com/ladykatieabroad/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Jan 2025 09:00:00 -0000 Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience full 1 69 Katie Carson In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce. In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce. This episode dives into: How trauma and therapy helped Heather reshape her identity. Her journey to becoming a plus-size model and using her platform to advocate for marginalized communities. The power of showing up authentically in a world that often tries to dim your light. Practical advice for being a true ally and fostering change in today’s turbulent environment. Why boundaries are an act of self-love and how Heather uses them in every area of her life. Heather’s humor, vulnerability, and no-nonsense approach will have you feeling seen, supported, and ready to take on the world unapologetically. **All opinions expressed are Heather's and do not reflect any firm or associations she’s affiliated with** Connect with Heather: Instagram: @heather_rxoxo Quote of the Episode: “Loving yourself is rebellious, but it’s the most powerful thing you can do for yourself and the next generation.” – Heather Reese - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything  - Email: mailto:ditchtheickpod@gmail.com  - Follow us on IG: https://www.instagram.com/ladykatieabroad/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce.


This episode dives into:

  • How trauma and therapy helped Heather reshape her identity.
  • Her journey to becoming a plus-size model and using her platform to advocate for marginalized communities.
  • The power of showing up authentically in a world that often tries to dim your light.
  • Practical advice for being a true ally and fostering change in today’s turbulent environment.
  • Why boundaries are an act of self-love and how Heather uses them in every area of her life.


Heather’s humor, vulnerability, and no-nonsense approach will have you feeling seen, supported, and ready to take on the world unapologetically.


**All opinions expressed are Heather's and do not reflect any firm or associations she’s affiliated with**


Connect with Heather:


Quote of the Episode:

“Loving yourself is rebellious, but it’s the most powerful thing you can do for yourself and the next generation.” – Heather Reese


- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything 

- Email: mailto:ditchtheickpod@gmail.com 

- Follow us on IG: https://www.instagram.com/ladykatieabroad/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2653 yes 68: REPLAY: Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.  Key Takeaways:  • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.  • Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.  •Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.  •The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.  • Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that. •Community is Key: Remember, you’re not doing this alone.   Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Jan 2025 09:00:00 -0000 REPLAY: Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World full 1 68 Katie Carson I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.  Key Takeaways:  • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.  • Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.  •Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.  •The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.  • Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that. •Community is Key: Remember, you’re not doing this alone.   Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going! Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. 


Key Takeaways: 

• Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent. 

• Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently. 

•Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think. 

•The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection. 

• Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that.

•Community is Key: Remember, you’re not doing this alone. 


 Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1566 yes 67: I’m Not Codependent, Ew: Béa Victoria Albina on Emotional Outsourcing and Nervous System Regulation This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch). We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest of situations. Béa also shared her genius tips for regulating your nervous system and letting yourself actually feel your feelings (not just shove them down or ignore them). Here’s What We Got Into: Codependency vs. Interdependence: What’s the difference? (Hint: interdependence is the vibe we’re going for). Emotional outsourcing: Béa breaks down how it sneaks into our lives and keeps us stuck. Nervous system regulation: What it really means, and why it’s not as simple as tapping your forehead and calling it a day. Sacred rage: Why anger is actually a good thing when it’s intentional and aligned with your values. The beauty of reciprocal relationships: How to stop keeping score and start building connections that energize you. Want More from Béa? She’s got some amazing gifts for you! Head to http://beatrizalbina.com//ditchtheick to grab her free meditations and nervous system exercises. Whether you’re dealing with a stressy day or diving into your healing journey, these are a must-have.Béa also has a book dropping in September 2025 called Emotional Outsourcing. Big Life Moves  I’ve been hinting at a major life change, and here’s the deal: I’m working on my escape plan to move abroad! While I’m not on a plane just yet, I’m getting serious about making it happen, and I want to invite you along for the ride. That’s why I’m joining the Move Abroad Escape Plan Bootcamp with the Move Abroad Coach. It’s a 4-day LIVE virtual bootcamp from January 25th-28th at 11 AM Eastern (with replays available). This bootcamp is all about creating a step-by-step action plan to move abroad in a year or less. If moving abroad has been on your dream list, this is the sign you’ve been waiting for! You can join me by checking out all the details here: https://bit.ly/4gR6VXF Follow me on Instagram @ladykatieabroad for all the behind-the-scenes action. I’ll be sharing what I’m learning, the highs, the lows, and maybe a few tips to help YOU make bold moves, too. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Jan 2025 07:00:00 -0000 I’m Not Codependent, Ew: Béa Victoria Albina on Emotional Outsourcing and Nervous System Regulation full 1 67 Katie Carson This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch). This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch). We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest of situations. Béa also shared her genius tips for regulating your nervous system and letting yourself actually feel your feelings (not just shove them down or ignore them). Here’s What We Got Into: Codependency vs. Interdependence: What’s the difference? (Hint: interdependence is the vibe we’re going for). Emotional outsourcing: Béa breaks down how it sneaks into our lives and keeps us stuck. Nervous system regulation: What it really means, and why it’s not as simple as tapping your forehead and calling it a day. Sacred rage: Why anger is actually a good thing when it’s intentional and aligned with your values. The beauty of reciprocal relationships: How to stop keeping score and start building connections that energize you. Want More from Béa? She’s got some amazing gifts for you! Head to http://beatrizalbina.com//ditchtheick to grab her free meditations and nervous system exercises. Whether you’re dealing with a stressy day or diving into your healing journey, these are a must-have.Béa also has a book dropping in September 2025 called Emotional Outsourcing. Big Life Moves  I’ve been hinting at a major life change, and here’s the deal: I’m working on my escape plan to move abroad! While I’m not on a plane just yet, I’m getting serious about making it happen, and I want to invite you along for the ride. That’s why I’m joining the Move Abroad Escape Plan Bootcamp with the Move Abroad Coach. It’s a 4-day LIVE virtual bootcamp from January 25th-28th at 11 AM Eastern (with replays available). This bootcamp is all about creating a step-by-step action plan to move abroad in a year or less. If moving abroad has been on your dream list, this is the sign you’ve been waiting for! You can join me by checking out all the details here: https://bit.ly/4gR6VXF Follow me on Instagram @ladykatieabroad for all the behind-the-scenes action. I’ll be sharing what I’m learning, the highs, the lows, and maybe a few tips to help YOU make bold moves, too. Learn more about your ad choices. Visit megaphone.fm/adchoices This week’s episode is one I’ve been dying to bring you! I finally got to chat with the incredible Béa Victoria Albina, NP, MPH. She’s a somatic experiencing practitioner, feminist wellness coach, and all-around magical human being. We dove into her signature concept of emotional outsourcing—aka relying on other people for our sense of worth, safety, and belonging (yeah, ouch).


We talked about EVERYTHING, from breaking free of codependency to staying grounded in your values—even in the messiest of situations. Béa also shared her genius tips for regulating your nervous system and letting yourself actually feel your feelings (not just shove them down or ignore them).


Here’s What We Got Into:

  • Codependency vs. Interdependence: What’s the difference? (Hint: interdependence is the vibe we’re going for).
  • Emotional outsourcing: Béa breaks down how it sneaks into our lives and keeps us stuck.
  • Nervous system regulation: What it really means, and why it’s not as simple as tapping your forehead and calling it a day.
  • Sacred rage: Why anger is actually a good thing when it’s intentional and aligned with your values.
  • The beauty of reciprocal relationships: How to stop keeping score and start building connections that energize you.


Want More from Béa?

She’s got some amazing gifts for you! Head to http://beatrizalbina.com//ditchtheick to grab her free meditations and nervous system exercises. Whether you’re dealing with a stressy day or diving into your healing journey, these are a must-have.Béa also has a book dropping in September 2025 called Emotional Outsourcing.


Big Life Moves 

I’ve been hinting at a major life change, and here’s the deal: I’m working on my escape plan to move abroad! While I’m not on a plane just yet, I’m getting serious about making it happen, and I want to invite you along for the ride.


That’s why I’m joining the Move Abroad Escape Plan Bootcamp with the Move Abroad Coach. It’s a 4-day LIVE virtual bootcamp from January 25th-28th at 11 AM Eastern (with replays available). This bootcamp is all about creating a step-by-step action plan to move abroad in a year or less. If moving abroad has been on your dream list, this is the sign you’ve been waiting for!


You can join me by checking out all the details here: https://bit.ly/4gR6VXF


Follow me on Instagram @ladykatieabroad for all the behind-the-scenes action. I’ll be sharing what I’m learning, the highs, the lows, and maybe a few tips to help YOU make bold moves, too.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2600 yes 66: Toxic Positivity Welcome to the first episode of Ditch the Ick in 2025!  After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity.  We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way.  What You’ll Learn in This Episode:  - What toxic positivity is and why it’s so damaging. - The subtle ways it can show up in daily life (e.g., “Just stay positive!”). - Signs you might be experiencing or perpetuating toxic positivity. - The benefits of realistic optimism and why it’s a better approach. - Actionable phrases and habits to replace toxic positivity with authentic support.  Resources Mentioned: - Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity  - Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/  - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything  - Email: mailto:ditchtheickpod@gmail.com  - Follow us on IG: https://www.instagram.com/ladykatieabroad/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jan 2025 09:00:00 -0000 Toxic Positivity full 1 66 Katie Carson We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way. Welcome to the first episode of Ditch the Ick in 2025!  After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity.  We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way.  What You’ll Learn in This Episode:  - What toxic positivity is and why it’s so damaging. - The subtle ways it can show up in daily life (e.g., “Just stay positive!”). - Signs you might be experiencing or perpetuating toxic positivity. - The benefits of realistic optimism and why it’s a better approach. - Actionable phrases and habits to replace toxic positivity with authentic support.  Resources Mentioned: - Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity  - Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/  - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything  - Email: mailto:ditchtheickpod@gmail.com  - Follow us on IG: https://www.instagram.com/ladykatieabroad/ Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first episode of Ditch the Ick in 2025!  After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity. 


We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way. 


What You’ll Learn in This Episode: 

- What toxic positivity is and why it’s so damaging.

- The subtle ways it can show up in daily life (e.g., “Just stay positive!”).

- Signs you might be experiencing or perpetuating toxic positivity.

- The benefits of realistic optimism and why it’s a better approach.

- Actionable phrases and habits to replace toxic positivity with authentic support. 


Resources Mentioned:

- Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity 

- Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/ 

- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything 

- Email: mailto:ditchtheickpod@gmail.com 

- Follow us on IG: https://www.instagram.com/ladykatieabroad/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1214 yes 65: It’s Now or Never: How Caitlin Moss Left Purity Culture Behind and Found Her Voice in Romance Novels Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves. We’re unpacking: ✨ Growing up in purity culture and how it shaped our mindset (and icks) ✨ Why romance novels are more than just smut—they’re freeing, fun, and female-centered ✨ The shame, the rebellion, and the “now or never” moment that got Caitlin writing ✨ Toys, taboos, and the beauty of learning to embrace pleasure (yes, girl, we go there) If you’re ready to laugh, reflect, and maybe add a few books to your Kindle library, hit play and let’s ditch the ick together. ✨ Follow us on Instagram https://www.instagram.com/ladykatieabroad/ for more relatable content from the pod! Where to Find Caitlin: Instagram: https://www.instagram.com/caitlinmossauthor TikTok: @caitlinmosswrites Books: Available on https://www.amazon.com/ (Kindle Unlimited included!) and through local indie bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Dec 2024 09:00:00 -0000 It’s Now or Never: How Caitlin Moss Left Purity Culture Behind and Found Her Voice in Romance Novels full 1 65 Katie Carson Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves. We’re unpacking: ✨ Growing up in purity culture and how it shaped our mindset (and icks) ✨ Why romance novels are more than just smut—they’re freeing, fun, and female-centered ✨ The shame, the rebellion, and the “now or never” moment that got Caitlin writing ✨ Toys, taboos, and the beauty of learning to embrace pleasure (yes, girl, we go there) If you’re ready to laugh, reflect, and maybe add a few books to your Kindle library, hit play and let’s ditch the ick together. ✨ Follow us on Instagram https://www.instagram.com/ladykatieabroad/ for more relatable content from the pod! Where to Find Caitlin: Instagram: https://www.instagram.com/caitlinmossauthor TikTok: @caitlinmosswrites Books: Available on https://www.amazon.com/ (Kindle Unlimited included!) and through local indie bookstores. Learn more about your ad choices. Visit megaphone.fm/adchoices Today’s episode of Ditch the Ick is one for the books—literally! 🎉 I’m sitting down with Amazon bestselling romance author Caitlin Moss to talk about her journey from purity culture to writing the spicy stories we all know and love. Caitlin dives deep into the unlearning of shame, the reclaiming of pleasure, and how books (yep, including the steamy ones) can empower us to understand our bodies, our desires, and ourselves.


We’re unpacking:

✨ Growing up in purity culture and how it shaped our mindset (and icks)

✨ Why romance novels are more than just smut—they’re freeing, fun, and female-centered

✨ The shame, the rebellion, and the “now or never” moment that got Caitlin writing

✨ Toys, taboos, and the beauty of learning to embrace pleasure (yes, girl, we go there)


If you’re ready to laugh, reflect, and maybe add a few books to your Kindle library, hit play and let’s ditch the ick together.


✨ Follow us on Instagram https://www.instagram.com/ladykatieabroad/ for more relatable content from the pod!


Where to Find Caitlin:

Instagram: https://www.instagram.com/caitlinmossauthor

TikTok: @caitlinmosswrites

Books: Available on https://www.amazon.com/ (Kindle Unlimited included!) and through local indie bookstores.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2167 yes 64: Stay feral, my friends: A single woman's guide to navigating the holidays The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday. I also share some wild voice notes from a dear friend who lived through these exact scenarios—and let me tell you, the stories are bananas. In This Episode: Hilarious, wrong-answer-only responses to intrusive family questions. How to handle “Why are you still single?” without breaking a sweat. Wild intergenerational stories that will have you screaming, “Same, girl, same!” Practical tips for setting boundaries and surviving family gatherings. The importance of self-care and building new traditions for yourself. Love this episode? Rate and review us on your favorite podcast platform! Don’t forget to follow on Instagram @ladykatieabroad and slide into the DMs to share your unhinged holiday survival stories. Have a story to share? Email me at ditchtheickpod@gmail.com or visit ditchtheick.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Dec 2024 09:00:00 -0000 Stay feral, my friends: A single woman's guide to navigating the holidays full 1 64 Katie Carson The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday. The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday. I also share some wild voice notes from a dear friend who lived through these exact scenarios—and let me tell you, the stories are bananas. In This Episode: Hilarious, wrong-answer-only responses to intrusive family questions. How to handle “Why are you still single?” without breaking a sweat. Wild intergenerational stories that will have you screaming, “Same, girl, same!” Practical tips for setting boundaries and surviving family gatherings. The importance of self-care and building new traditions for yourself. Love this episode? Rate and review us on your favorite podcast platform! Don’t forget to follow on Instagram @ladykatieabroad and slide into the DMs to share your unhinged holiday survival stories. Have a story to share? Email me at ditchtheickpod@gmail.com or visit ditchtheick.com. Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday.


I also share some wild voice notes from a dear friend who lived through these exact scenarios—and let me tell you, the stories are bananas.


In This Episode:

  • Hilarious, wrong-answer-only responses to intrusive family questions.
  • How to handle “Why are you still single?” without breaking a sweat.
  • Wild intergenerational stories that will have you screaming, “Same, girl, same!”
  • Practical tips for setting boundaries and surviving family gatherings.
  • The importance of self-care and building new traditions for yourself.


Love this episode? Rate and review us on your favorite podcast platform! Don’t forget to follow on Instagram @ladykatieabroad and slide into the DMs to share your unhinged holiday survival stories.


Have a story to share? Email me at ditchtheickpod@gmail.com or visit ditchtheick.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2066 yes 63: Fax, No Printer: Dropping Facts About Life, Work, and Burnout with Sarah Jones What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers). I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market. If you’ve ever questioned your sanity after a meeting or had to Google “FMLA,” this one’s for you. Check out the new art of Ditch the Ick and follow me on IG @ladykatieabroad for more laughs, real talk, and updates! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Dec 2024 09:00:00 -0000 Fax, No Printer: Dropping Facts About Life, Work, and Burnout with Sarah Jones full 1 63 Katie Carson I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market. What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers). I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market. If you’ve ever questioned your sanity after a meeting or had to Google “FMLA,” this one’s for you. Check out the new art of Ditch the Ick and follow me on IG @ladykatieabroad for more laughs, real talk, and updates! Learn more about your ad choices. Visit megaphone.fm/adchoices What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers).


I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market.


If you’ve ever questioned your sanity after a meeting or had to Google “FMLA,” this one’s for you.


Check out the new art of Ditch the Ick and follow me on IG @ladykatieabroad for more laughs, real talk, and updates!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3797 yes 62: New Hair, New Me, and The End of my Rom Com with the Scotsman (Yes, THAT Scotsman) I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week. In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it. I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keeping my eyes on the prize—aka my big move abroad. Scotland may be off the table (for now), but don’t worry, the dream is still alive and thriving. Plus, I’ve got some exciting news about changes coming to the podcast—think fresh vibes and a broader focus that fits where we’re all at right now. Let’s chat: Ever had to walk away from something (or someone) that wasn’t serving you? DM me or drop a comment @ladykatieabroad—I’d love to hear your stories. Grab your favorite cozy blanket and tune in. This one’s real, raw, and maybe even a little cathartic. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Dec 2024 09:00:00 -0000 New Hair, New Me, and The End of my Rom Com with the Scotsman (Yes, THAT Scotsman) full 1 62 Katie Carson In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it. I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week. In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it. I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keeping my eyes on the prize—aka my big move abroad. Scotland may be off the table (for now), but don’t worry, the dream is still alive and thriving. Plus, I’ve got some exciting news about changes coming to the podcast—think fresh vibes and a broader focus that fits where we’re all at right now. Let’s chat: Ever had to walk away from something (or someone) that wasn’t serving you? DM me or drop a comment @ladykatieabroad—I’d love to hear your stories. Grab your favorite cozy blanket and tune in. This one’s real, raw, and maybe even a little cathartic. Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week.


In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it.


I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keeping my eyes on the prize—aka my big move abroad. Scotland may be off the table (for now), but don’t worry, the dream is still alive and thriving. Plus, I’ve got some exciting news about changes coming to the podcast—think fresh vibes and a broader focus that fits where we’re all at right now.


Let’s chat:

Ever had to walk away from something (or someone) that wasn’t serving you? DM me or drop a comment @ladykatieabroad—I’d love to hear your stories.


Grab your favorite cozy blanket and tune in. This one’s real, raw, and maybe even a little cathartic.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1807 yes *BONUS* Childfree by Choice: Breaking free of societal norms to build the life you want This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. About Paulette: As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives! Connect with Paulette: Instagram and TikTok: @pauletteerato YouTube: https://youtube.com/@LaVidaMasChevere Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Nov 2024 09:00:00 -0000 *BONUS* Childfree by Choice: Breaking free of societal norms to build the life you want bonus 1 Katie Carson This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. About Paulette: As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives! Connect with Paulette: Instagram and TikTok: @pauletteerato YouTube: https://youtube.com/@LaVidaMasChevere Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.


About Paulette:

As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives!


Connect with Paulette:

Instagram and TikTok: @pauletteerato

YouTube: https://youtube.com/@LaVidaMasChevere


Connect with Katie:

https://www.instagram.com/ditchtheickpod/


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3317 yes 61: Radical Life Design: How to Move Abroad and Create a Life You Love with Richelle Gamlam Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes. What We Touched On: Richelle shared how her move to China, including an initial rough start, led her to develop her coaching business. Connect with Me: Instagram @ladykatieabroad-> https://www.instagram.com/ladykatieabroad/ Join our facebook community -> https://www.facebook.com/groups/ditchtheick Connect with Richelle: Follow Richelle on Instagram: @moveabroadcoach -> https://www.instagram.com/moveabroadcoach Check out the Move Abroad Coach Podcast -> https://open.spotify.com/show/7r5mTbobi6ssNWfbXxNVt9 Start your move abroad journey with Richelle’s Move Abroad Crash Course at moveabroadcourse.com Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Nov 2024 08:50:00 -0000 Radical Life Design: How to Move Abroad and Create a Life You Love with Richelle Gamlam full 1 61 Katie Carson Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes. Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes. What We Touched On: Richelle shared how her move to China, including an initial rough start, led her to develop her coaching business. Connect with Me: Instagram @ladykatieabroad-> https://www.instagram.com/ladykatieabroad/ Join our facebook community -> https://www.facebook.com/groups/ditchtheick Connect with Richelle: Follow Richelle on Instagram: @moveabroadcoach -> https://www.instagram.com/moveabroadcoach Check out the Move Abroad Coach Podcast -> https://open.spotify.com/show/7r5mTbobi6ssNWfbXxNVt9 Start your move abroad journey with Richelle’s Move Abroad Crash Course at moveabroadcourse.com Learn more about your ad choices. Visit megaphone.fm/adchoices Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes.


What We Touched On:

Richelle shared how her move to China, including an initial rough start, led her to develop her coaching business.


Connect with Me:


Connect with Richelle:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2863 yes 60: Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.  Key Takeaways:  • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.  • Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.  •Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.  •The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.  • Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that. •Community is Key: Remember, you’re not doing this alone.   Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Nov 2024 09:00:00 -0000 Amplifying Your Voice: Navigating Politics, Power, and Personal Stories in an Unprecedented World full 1 60 Katie Carson I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink.  Key Takeaways:  • Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent.  • Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently.  •Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think.  •The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection.  • Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that. •Community is Key: Remember, you’re not doing this alone.   Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going! Learn more about your ad choices. Visit megaphone.fm/adchoices I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. 


Key Takeaways: 

• Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent. 

• Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently. 

•Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think. 

•The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection. 

• Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that.

•Community is Key: Remember, you’re not doing this alone. 


 Connect with Me Follow me on Instagram @ladykatieabroad for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1530 yes 59: Disney Effed My Love Life: How Disney movies have impacted how our generation views love and relationships Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right). Highlights: The Disney Effect: How movies convinced us that love should be instant, magical, and oh-so-easy. Unrealistic Standards: Why expecting a Prince Charming might have us missing out on real, messy love. “Happily Ever After”: Why the fairytale ending is the biggest myth and how to embrace reality. Red Flags in Disney: Revisiting some classic characters (Prince Eric, we’re talking to you) to see how Disney skipped over some serious relationship icks. Why You’ll Love This Episode: If you’ve ever found yourself disappointed that love doesn’t look like it does in movies, this one’s for you! Jersey and I are here to ditch the ick and help you reclaim a healthier, more realistic view on love. Follow me on instagram @ladykatieabroad and Join our facebook community Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Nov 2024 09:00:00 -0000 Disney Effed My Love Life: How Disney movies have impacted how our generation views love and relationships full 1 59 Katie Carson Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right). Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right). Highlights: The Disney Effect: How movies convinced us that love should be instant, magical, and oh-so-easy. Unrealistic Standards: Why expecting a Prince Charming might have us missing out on real, messy love. “Happily Ever After”: Why the fairytale ending is the biggest myth and how to embrace reality. Red Flags in Disney: Revisiting some classic characters (Prince Eric, we’re talking to you) to see how Disney skipped over some serious relationship icks. Why You’ll Love This Episode: If you’ve ever found yourself disappointed that love doesn’t look like it does in movies, this one’s for you! Jersey and I are here to ditch the ick and help you reclaim a healthier, more realistic view on love. Follow me on instagram @ladykatieabroad and Join our facebook community Learn more about your ad choices. Visit megaphone.fm/adchoices Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right).


Highlights:


  • The Disney Effect: How movies convinced us that love should be instant, magical, and oh-so-easy.
  • Unrealistic Standards: Why expecting a Prince Charming might have us missing out on real, messy love.
  • “Happily Ever After”: Why the fairytale ending is the biggest myth and how to embrace reality.
  • Red Flags in Disney: Revisiting some classic characters (Prince Eric, we’re talking to you) to see how Disney skipped over some serious relationship icks.


Why You’ll Love This Episode:

If you’ve ever found yourself disappointed that love doesn’t look like it does in movies, this one’s for you! Jersey and I are here to ditch the ick and help you reclaim a healthier, more realistic view on love.


Follow me on instagram @ladykatieabroad and Join our facebook community

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5165 yes 58: From Pancake Fiascos to Soulmates: Real-Life Dating Disasters and Happy Endings Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss!  Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and all things love and life! Plus, don’t miss out on our Feral Girl Fall Book Club, where we're diving into romance reads that’ll keep you turning pages all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Nov 2024 09:00:00 -0000 From Pancake Fiascos to Soulmates: Real-Life Dating Disasters and Happy Endings full 1 58 Katie Carson Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss! Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss!  Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and all things love and life! Plus, don’t miss out on our Feral Girl Fall Book Club, where we're diving into romance reads that’ll keep you turning pages all season long. Learn more about your ad choices. Visit megaphone.fm/adchoices Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss! 



Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and all things love and life! Plus, don’t miss out on our Feral Girl Fall Book Club, where we're diving into romance reads that’ll keep you turning pages all season long.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1709 yes 57: Tough Love & No Bullshit: Sex Education, Relationships, and Empowerment with Dakota Ramppen This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship. Dakota also sheds light on the importance of exploring fantasies and desires with your partner—no shame, no fear. Key Takeaways: The evolution of Dakota’s career from teaching kids to empowering adults Navigating love, sexuality, and relationships through tough love and honesty Why self-discovery and open communication are key in relationships Exploring fantasies and desires in relationships without fear or judgment CTA: Join us in the Ditch the Ick Facebook Group for more real talk and community support! Plus, don’t miss out on our Feral Fall Girl Book Club—we’re reading Flawless by Elsie Silver. Tune in on October 31 at 7:45 PM EDT for our next discussion. Let’s dive into these swoon-worthy fall reads together!<Link to FB Group> <Dakota's link> Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Oct 2024 09:00:00 -0000 Tough Love & No Bullshit: Sex Education, Relationships, and Empowerment with Dakota Ramppen full 1 57 Katie Carson This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship. This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship. Dakota also sheds light on the importance of exploring fantasies and desires with your partner—no shame, no fear. Key Takeaways: The evolution of Dakota’s career from teaching kids to empowering adults Navigating love, sexuality, and relationships through tough love and honesty Why self-discovery and open communication are key in relationships Exploring fantasies and desires in relationships without fear or judgment CTA: Join us in the Ditch the Ick Facebook Group for more real talk and community support! Plus, don’t miss out on our Feral Fall Girl Book Club—we’re reading Flawless by Elsie Silver. Tune in on October 31 at 7:45 PM EDT for our next discussion. Let’s dive into these swoon-worthy fall reads together!<Link to FB Group> <Dakota's link> Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship.


Dakota also sheds light on the importance of exploring fantasies and desires with your partner—no shame, no fear.


Key Takeaways:

  • The evolution of Dakota’s career from teaching kids to empowering adults
  • Navigating love, sexuality, and relationships through tough love and honesty
  • Why self-discovery and open communication are key in relationships
  • Exploring fantasies and desires in relationships without fear or judgment

CTA:

Join us in the Ditch the Ick Facebook Group for more real talk and community support! Plus, don’t miss out on our Feral Fall Girl Book Club—we’re reading Flawless by Elsie Silver. Tune in on October 31 at 7:45 PM EDT for our next discussion. Let’s dive into these swoon-worthy fall reads together!<Link to FB Group>

<Dakota's link>

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2908 yes 56: Is It Worth the UTI? Navigating Feral Girl Fall and Dating Abroad with Paige Mitchell Join the Feral Girl Fall Book Club! Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date. This episode: I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move. What We Covered: Embracing Our Feral Girl Fall: Paige and I talked about how our ‘feral phase’ is more about self-discovery and personal exploration rather than seeking validation. Dating Abroad with Safety in Mind: Paige shared her experiences of dating abroad and we dove into important safety tips for dating while traveling. Short-Term vs. Long-Term Relationships: We discussed the challenges and rewards of forming short-term connections while traveling, and how those experiences differ from the deeper bonds we’re looking for in long-term relationships. Balancing Feminine and Masculine Energy: Paige and I explored how we balance our feminine and masculine sides in both casual dating and serious relationships. This balance has been a key factor in shaping our romantic and personal experiences. Ready to embrace your own ‘feral girl fall’ and explore the world of dating abroad? Tune in to this episode and follow @ladykatieabroad on Instagram for more tips, stories, and advice on dating, relationships, and self-discovery. Don’t forget to keep up with Paige Mitchell and her adventures by following her on Instagram @beachbabepaige Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Oct 2024 09:00:00 -0000 Is It Worth the UTI? Navigating Feral Girl Fall and Dating Abroad with Paige Mitchell full 1 56 Katie Carson I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move. Join the Feral Girl Fall Book Club! Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date. This episode: I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move. What We Covered: Embracing Our Feral Girl Fall: Paige and I talked about how our ‘feral phase’ is more about self-discovery and personal exploration rather than seeking validation. Dating Abroad with Safety in Mind: Paige shared her experiences of dating abroad and we dove into important safety tips for dating while traveling. Short-Term vs. Long-Term Relationships: We discussed the challenges and rewards of forming short-term connections while traveling, and how those experiences differ from the deeper bonds we’re looking for in long-term relationships. Balancing Feminine and Masculine Energy: Paige and I explored how we balance our feminine and masculine sides in both casual dating and serious relationships. This balance has been a key factor in shaping our romantic and personal experiences. Ready to embrace your own ‘feral girl fall’ and explore the world of dating abroad? Tune in to this episode and follow @ladykatieabroad on Instagram for more tips, stories, and advice on dating, relationships, and self-discovery. Don’t forget to keep up with Paige Mitchell and her adventures by following her on Instagram @beachbabepaige Learn more about your ad choices. Visit megaphone.fm/adchoices Join the Feral Girl Fall Book Club!

Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date.


This episode:

I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move.


What We Covered:

  • Embracing Our Feral Girl Fall: Paige and I talked about how our ‘feral phase’ is more about self-discovery and personal exploration rather than seeking validation.
  • Dating Abroad with Safety in Mind: Paige shared her experiences of dating abroad and we dove into important safety tips for dating while traveling.
  • Short-Term vs. Long-Term Relationships: We discussed the challenges and rewards of forming short-term connections while traveling, and how those experiences differ from the deeper bonds we’re looking for in long-term relationships.
  • Balancing Feminine and Masculine Energy: Paige and I explored how we balance our feminine and masculine sides in both casual dating and serious relationships. This balance has been a key factor in shaping our romantic and personal experiences.

Ready to embrace your own ‘feral girl fall’ and explore the world of dating abroad? Tune in to this episode and follow @ladykatieabroad on Instagram for more tips, stories, and advice on dating, relationships, and self-discovery.


Don’t forget to keep up with Paige Mitchell and her adventures by following her on Instagram @beachbabepaige

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2210 yes 55: Celebrating one year of Ditch the Ick and Feral Girl Fall Kick Off Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you. Jersey and I go way back—we’ve had plenty of adventures together, You know this episode is going to be full of laughs, some cringey memories, and maybe even a few heartfelt moments. Whether you've been with me from the start or you’re a new listener, this is an inside look at how Ditch the Ick has grown and what’s coming next!  Key Takeaways: Celebrating a year of Ditch the Ick My personal growth and lessons from podcasting The hilarious dynamic between me and Melissa A look back at the best moments of the past year CTA: Catch the full story by listening to this special episode! I’d love for you to join me in celebrating this milestone—listen now and share your favorite Ditch the Ick memories with me instagram @ladykatieabroad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Oct 2024 09:00:00 -0000 Celebrating one year of Ditch the Ick and Feral Girl Fall Kick Off full 1 55 Katie Carson Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you. Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you. Jersey and I go way back—we’ve had plenty of adventures together, You know this episode is going to be full of laughs, some cringey memories, and maybe even a few heartfelt moments. Whether you've been with me from the start or you’re a new listener, this is an inside look at how Ditch the Ick has grown and what’s coming next!  Key Takeaways: Celebrating a year of Ditch the Ick My personal growth and lessons from podcasting The hilarious dynamic between me and Melissa A look back at the best moments of the past year CTA: Catch the full story by listening to this special episode! I’d love for you to join me in celebrating this milestone—listen now and share your favorite Ditch the Ick memories with me instagram @ladykatieabroad Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the one-year anniversary special of Ditch the Ick! I’m taking a bit of a back seat in this episode as my best friend, Jersey, hijacks the show to put me in the hot seat. She’s ready to embarrass me while we celebrate a wild, unforgettable year. From navigating the ups and downs of podcasting to creating this incredible community, it’s been a feral, fun ride, and I can’t wait to reflect on it with all of you.


Jersey and I go way back—we’ve had plenty of adventures together, You know this episode is going to be full of laughs, some cringey memories, and maybe even a few heartfelt moments. Whether you've been with me from the start or you’re a new listener, this is an inside look at how Ditch the Ick has grown and what’s coming next! 


Key Takeaways:

  • Celebrating a year of Ditch the Ick
  • My personal growth and lessons from podcasting
  • The hilarious dynamic between me and Melissa
  • A look back at the best moments of the past year


CTA:

Catch the full story by listening to this special episode! I’d love for you to join me in celebrating this milestone—listen now and share your favorite Ditch the Ick memories with me instagram @ladykatieabroad

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4076 yes 54: Smut 101 with Cortney Griffy, host of What the Smut are You Talking About In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down. What We Covered: How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty books, starting from her days as an avid reader of Harry Potter and Twilight, to discovering Fifty Shades of Grey, and now diving into dark romance and beyond. Navigating Romance Sub-Genres: Cortney and I explored the various sub-genres of romance, including: Cowboy Romance Dark Romance Mafia Romance Billionaire Romance Small Town Romance We also clarified some key tropes like "grumpy-sunshine," "fake dating," and "age gap" relationships. Curious about diving into the smutty romance world? Tune in to this episode for a full Smut 101! Be sure to follow @ladykatieabroad on Instagram for more tips and discussions. Also, don’t forget to check out Cortney Griffy’s podcast What the Smut are You Talking About @whatthesmutpodcast for more juicy book recs and conversations. Ready to start your smutty reading journey? Join our Feral Girl Fall Book Club! Feral Girl Fall IG Lives to discuss each book on the below dates: 10/16: Sinful Vow: An Arranged Marriage Mafia Romance (Mafia Misfits Book 1) - Enemies to lovers, Arranged marriage, Dark mafia 10/30: Flawless: A Small Town Enemies to Lovers Romance - Enemies to lovers, Cowboy 11/14: Pucking Around: A Why Choose Hockey Romance (Jacksonville Rays Book 1) - Why choose, MMFM, RomCom, Queer Awakening Join FB Group now! https://www.facebook.com/share/g/HNNkwsiDqZzzotkd/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Oct 2024 09:00:00 -0000 Smut 101 with Cortney Griffy, host of What the Smut are You Talking About full 1 54 Katie Carson In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down. In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down. What We Covered: How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty books, starting from her days as an avid reader of Harry Potter and Twilight, to discovering Fifty Shades of Grey, and now diving into dark romance and beyond. Navigating Romance Sub-Genres: Cortney and I explored the various sub-genres of romance, including: Cowboy Romance Dark Romance Mafia Romance Billionaire Romance Small Town Romance We also clarified some key tropes like "grumpy-sunshine," "fake dating," and "age gap" relationships. Curious about diving into the smutty romance world? Tune in to this episode for a full Smut 101! Be sure to follow @ladykatieabroad on Instagram for more tips and discussions. Also, don’t forget to check out Cortney Griffy’s podcast What the Smut are You Talking About @whatthesmutpodcast for more juicy book recs and conversations. Ready to start your smutty reading journey? Join our Feral Girl Fall Book Club! Feral Girl Fall IG Lives to discuss each book on the below dates: 10/16: Sinful Vow: An Arranged Marriage Mafia Romance (Mafia Misfits Book 1) - Enemies to lovers, Arranged marriage, Dark mafia 10/30: Flawless: A Small Town Enemies to Lovers Romance - Enemies to lovers, Cowboy 11/14: Pucking Around: A Why Choose Hockey Romance (Jacksonville Rays Book 1) - Why choose, MMFM, RomCom, Queer Awakening Join FB Group now! https://www.facebook.com/share/g/HNNkwsiDqZzzotkd/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Ditch the Ick, I’m joined by Cortney Griffy, host of the podcast What the Smut are You Talking About, for a fun and insightful deep dive into the world of smutty romance novels. If you’ve ever been curious about the world of romance sub-genres or unsure where to start, this is your crash course! From cowboys to dark romance, we’re breaking it all down.


What We Covered:


How Cortney Got Into Smut: We kicked things off with Cortney’s story of how she fell into the world of smutty books, starting from her days as an avid reader of Harry Potter and Twilight, to discovering Fifty Shades of Grey, and now diving into dark romance and beyond.


Navigating Romance Sub-Genres: Cortney and I explored the various sub-genres of romance, including:

  • Cowboy Romance
  • Dark Romance
  • Mafia Romance
  • Billionaire Romance
  • Small Town Romance


We also clarified some key tropes like "grumpy-sunshine," "fake dating," and "age gap" relationships.


Curious about diving into the smutty romance world? Tune in to this episode for a full Smut 101! Be sure to follow @ladykatieabroad on Instagram for more tips and discussions. Also, don’t forget to check out Cortney Griffy’s podcast What the Smut are You Talking About @whatthesmutpodcast for more juicy book recs and conversations.


Ready to start your smutty reading journey? Join our Feral Girl Fall Book Club!


Feral Girl Fall IG Lives to discuss each book on the below dates:


  • 10/16: Sinful Vow: An Arranged Marriage Mafia Romance (Mafia Misfits Book 1) - Enemies to lovers, Arranged marriage, Dark mafia
  • 10/30: Flawless: A Small Town Enemies to Lovers Romance - Enemies to lovers, Cowboy
  • 11/14: Pucking Around: A Why Choose Hockey Romance (Jacksonville Rays Book 1) - Why choose, MMFM, RomCom, Queer Awakening


Join FB Group now! https://www.facebook.com/share/g/HNNkwsiDqZzzotkd/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1495 yes 53: Sometimes being delulu is the solulu: My journey from sad b*tch island to living a rom com I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there. What We Covered:  • Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for help changed everything. It’s hard being a single b*tch in this economy.  • Embracing the Delulu: Looking back, if someone had told me how things would unfold, I would've thought they were out of their mind! • Dating Adventures and the Future: Of course, I had to dish out some personal dating stories and share my plans for what’s next. The biggest takeaway? Keep putting yourself out there and trust that amazing things can happen, even if they seem out of reach right now.  Reach out and don’t be afraid to take those risks—sometimes being delulu really is the solulu!  If you’re ready to lean into a little delulu and start making the impossible a reality, this episode is for you! Make sure to follow @ditchtheickpod on Instagram for all the updates, and stay connected for more episodes where we talk about the highs, lows, and everything in between of this crazy thing called life. Feral Fall Girl Book Club will be rolling real soon! Join the free Patreon or our Facebook group to get in on the action! Links: Patreon -  https://www.patreon.com/ditchtheick Instagram -  @ladykatieabroad Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Sep 2024 09:00:00 -0000 Sometimes being delulu is the solulu: My journey from sad b*tch island to living a rom com full 1 53 Katie Carson I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there. I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there. What We Covered:  • Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for help changed everything. It’s hard being a single b*tch in this economy.  • Embracing the Delulu: Looking back, if someone had told me how things would unfold, I would've thought they were out of their mind! • Dating Adventures and the Future: Of course, I had to dish out some personal dating stories and share my plans for what’s next. The biggest takeaway? Keep putting yourself out there and trust that amazing things can happen, even if they seem out of reach right now.  Reach out and don’t be afraid to take those risks—sometimes being delulu really is the solulu!  If you’re ready to lean into a little delulu and start making the impossible a reality, this episode is for you! Make sure to follow @ditchtheickpod on Instagram for all the updates, and stay connected for more episodes where we talk about the highs, lows, and everything in between of this crazy thing called life. Feral Fall Girl Book Club will be rolling real soon! Join the free Patreon or our Facebook group to get in on the action! Links: Patreon -  https://www.patreon.com/ditchtheick Instagram -  @ladykatieabroad Learn more about your ad choices. Visit megaphone.fm/adchoices I’m getting real and sharing my personal journey from what I call "Sad B*tch Island" to living out my own rom-com fantasy. From navigating ADHD and financial crises to running a business and dating in this wild world, I’m laying it all out there.


What We Covered: 


• Financial Crises and Risk-Taking: Last year, I faced some serious financial struggles, but I’m sharing how learning how to ask for help changed everything. It’s hard being a single b*tch in this economy. 

• Embracing the Delulu: Looking back, if someone had told me how things would unfold, I would've thought they were out of their mind!

• Dating Adventures and the Future: Of course, I had to dish out some personal dating stories and share my plans for what’s next. The biggest takeaway? Keep putting yourself out there and trust that amazing things can happen, even if they seem out of reach right now. 


Reach out and don’t be afraid to take those risks—sometimes being delulu really is the solulu! 


If you’re ready to lean into a little delulu and start making the impossible a reality, this episode is for you! Make sure to follow @ditchtheickpod on Instagram for all the updates, and stay connected for more episodes where we talk about the highs, lows, and everything in between of this crazy thing called life. Feral Fall Girl Book Club will be rolling real soon! Join the free Patreon or our Facebook group to get in on the action!


Links:


Patreon - 

https://www.patreon.com/ditchtheick


Instagram - 

@ladykatieabroad


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1945 yes 52: Culture Shocks, Conspiracies, and Chaos featuring "The Scotsman" In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss! Bonus content on Patreon: https://www.patreon.com/DitchtheIck Connect with Katie: https://www.instagram.com/ladykatieabroad/ https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Sep 2024 09:00:00 -0000 Culture Shocks, Conspiracies, and Chaos featuring "The Scotsman" full 1 52 Katie Carson In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss! In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss! Bonus content on Patreon: https://www.patreon.com/DitchtheIck Connect with Katie: https://www.instagram.com/ladykatieabroad/ https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Ditch the Ick, we’re joined by a special guest — The Scotsman! Together, we dive into a hilarious adventure, exploring the wild culture differences between the U.S. and the U.K. Expect stories of epic culture shocks, bizarre encounters with "nutters" and "maniacs", and the legendary devotion to Bucc-ees. With plenty of laughs, witty banter, and unfiltered takes, this episode is a whirlwind of transatlantic chaos you won’t want to miss!


Bonus content on Patreon:

https://www.patreon.com/DitchtheIck


Connect with Katie:

https://www.instagram.com/ladykatieabroad/

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1834 yes *BONUS* It's all in your head: Getting out of your own way when it comes to great sex My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years. In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. Connect with Denise: Email: drholler@denisehollercoaching.com FB Business Page: https://www.facebook.com/denisehollercoachingllc Private FB group community https://www.facebook.com/groups/dhcoachingempowered Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/ Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Sep 2024 09:00:00 -0000 *BONUS* It's all in your head: Getting out of your own way when it comes to great sex bonus 1 Katie Carson In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years. In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. Connect with Denise: Email: drholler@denisehollercoaching.com FB Business Page: https://www.facebook.com/denisehollercoachingllc Private FB group community https://www.facebook.com/groups/dhcoachingempowered Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/ Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years.


In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure.


Connect with Denise:

Email: drholler@denisehollercoaching.com

FB Business Page: https://www.facebook.com/denisehollercoachingllc

Private FB group community https://www.facebook.com/groups/dhcoachingempowered

Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/


Connect with Katie:

https://www.instagram.com/ditchtheickpod/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2517 yes 51: From 97 First Dates to Happily Ever After: The Dating Strategy That Changed Maria Pendolino’s Life In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates! Key Takeaways: What the early days of online dating looked like How to stop having pen pals, and start meeting your matches IRL First date safety tips, tricks, and hacks Reality vs. Real Life Don’t forget to follow us on Instagram @ladykatieabroad for more updates and behind-the-scenes content! And be sure to check out Maria Pendolino’s work by following her on social media @mariapendo and exploring her voice acting projects. Like this episode? Rate it and leave us a review! Follow Maria: https://www.voicebymaria.com/ https://www.instagram.com/mariapendo https://www.tiktok.com/@mariapendo Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Sep 2024 09:00:00 -0000 From 97 First Dates to Happily Ever After: The Dating Strategy That Changed Maria Pendolino’s Life full 1 51 Katie Carson In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates! In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates! Key Takeaways: What the early days of online dating looked like How to stop having pen pals, and start meeting your matches IRL First date safety tips, tricks, and hacks Reality vs. Real Life Don’t forget to follow us on Instagram @ladykatieabroad for more updates and behind-the-scenes content! And be sure to check out Maria Pendolino’s work by following her on social media @mariapendo and exploring her voice acting projects. Like this episode? Rate it and leave us a review! Follow Maria: https://www.voicebymaria.com/ https://www.instagram.com/mariapendo https://www.tiktok.com/@mariapendo Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Ditch the Ick, I sat down with the incredibly talented Maria Pendolino, a voice actor and TV personality who was even on an episode of one of my favorite shows 'House Hunters'. We dove deep into Maria's unique approach to online dating, and how she finally found her happily ever after—after 97 first dates!


Key Takeaways:

  • What the early days of online dating looked like
  • How to stop having pen pals, and start meeting your matches IRL
  • First date safety tips, tricks, and hacks
  • Reality vs. Real Life

Don’t forget to follow us on Instagram @ladykatieabroad for more updates and behind-the-scenes content! And be sure to check out Maria Pendolino’s work by following her on social media @mariapendo and exploring her voice acting projects.


Like this episode? Rate it and leave us a review!



Follow Maria:

https://www.voicebymaria.com/

https://www.instagram.com/mariapendo

https://www.tiktok.com/@mariapendo

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2590 yes 50: Celebrating 50 Episodes of 'Ditch the Ick': From Awkward Dates to Feral Girl Fall, We've Done It All! Hey,  Ditch the Ick  fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong!In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together. What We Covered: 50 Episodes of Growth Feral Girl Fall is Here! Book Club Launch:  Yes, you heard it right! We’re launching a book club on Patreon FOR FREE. Keep an eye out for the polls where you can help choose our next read! Dating insights: We couldn’t celebrate 50 episodes without talking about dating, right? Call to Action: • If you haven’t already, make sure you’re following us on Instagram @ladykatieabroad to stay in the loop on all things  Ditch the Ick . And if you’re as excited about  Feral Girl Fall  as I am, join the book club and other exclusive content over on Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Aug 2024 09:00:00 -0000 Celebrating 50 Episodes of 'Ditch the Ick': From Awkward Dates to Feral Girl Fall, We've Done It All! full 1 50 Katie Carson In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together. Hey,  Ditch the Ick  fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong!In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together. What We Covered: 50 Episodes of Growth Feral Girl Fall is Here! Book Club Launch:  Yes, you heard it right! We’re launching a book club on Patreon FOR FREE. Keep an eye out for the polls where you can help choose our next read! Dating insights: We couldn’t celebrate 50 episodes without talking about dating, right? Call to Action: • If you haven’t already, make sure you’re following us on Instagram @ladykatieabroad to stay in the loop on all things  Ditch the Ick . And if you’re as excited about  Feral Girl Fall  as I am, join the book club and other exclusive content over on Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices Hey, 

Ditch the Ick

 fam! Can you believe we’ve hit 50 episodes? It feels like just yesterday we were diving into our first awkward dating story, and now here we are—50 episodes going strong!In this milestone episode, I’m celebrating all the ups, downs, and everything in between that we’ve shared together.

What We Covered:

  • 50 Episodes of Growth
  • Feral Girl Fall is Here!
  • Book Club Launch:  Yes, you heard it right! We’re launching a book club on Patreon FOR FREE. Keep an eye out for the polls where you can help choose our next read!
  • Dating insights: We couldn’t celebrate 50 episodes without talking about dating, right?

Call to Action:

• If you haven’t already, make sure you’re following us on Instagram @ladykatieabroad

to stay in the loop on all things 

Ditch the Ick

. And if you’re as excited about 

Feral Girl Fall

 as I am, join the book club and other exclusive content over on Patreon 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2420 yes 49: Ditching the Mean Girl Mindset: How Women Entrepreneurs Are Thriving Through Authentic Connection with Gabriella Borrero In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story. Here’s What We Covered: Gabby’s Journey as first-generation American entrepreneur Moving beyond the “mean girl” mindset and foster genuine, supportive networks Empowering minority women entrepreneurs The power of authentic networking Follow us on Instagram: @ladykatieabroad – Stay updated on the latest episodes and join our community! @noplanbconsulting – Connect with Gabby and follow her journey as she continues to empower women entrepreneurs everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Aug 2024 09:00:00 -0000 Ditching the Mean Girl Mindset: How Women Entrepreneurs Are Thriving Through Authentic Connection with Gabriella Borrero full 1 49 Katie Carson In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story. In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story. Here’s What We Covered: Gabby’s Journey as first-generation American entrepreneur Moving beyond the “mean girl” mindset and foster genuine, supportive networks Empowering minority women entrepreneurs The power of authentic networking Follow us on Instagram: @ladykatieabroad – Stay updated on the latest episodes and join our community! @noplanbconsulting – Connect with Gabby and follow her journey as she continues to empower women entrepreneurs everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode of Ditch the Ick, I had the pleasure of sitting down with the amazing Gabriella Borrero, also known as Gabby. She's the founder of the Next Generation Network and a consultant who's passionate about empowering minority female entrepreneurs. Gabby and I go connected at the start of my entrepreneur journey in 2022 through a Facebook group, and I couldn’t wait to have her on the show to share her story.


Here’s What We Covered:

  • Gabby’s Journey as first-generation American entrepreneur
  • Moving beyond the “mean girl” mindset and foster genuine, supportive networks
  • Empowering minority women entrepreneurs
  • The power of authentic networking


Follow us on Instagram:

  • @ladykatieabroad – Stay updated on the latest episodes and join our community!
  • @noplanbconsulting – Connect with Gabby and follow her journey as she continues to empower women entrepreneurs everywhere.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2884 yes 48: Taking Life by the Balls: How Embracing Curiosity Can Help You Create the Life of Your Dreams with Paige Mitchell In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life. We Discussed: Paige's Journey to Becoming a Life Coach Navigating Breakups and Emotional Healing The "Ick" and Overcoming Discomfort Living in the Present and Pursuing Dreams Connect with Paige Mitchell: Follow Paige on Instagram: @paigemitchell.coach Listen to her podcast, Paige’s Lessons, for more insights on self-compassion and living with purpose. Follow us on Instagram: @ladykatieabroad Let’s build a community where we can support each other through the ups and downs of single life! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Aug 2024 09:00:00 -0000 Taking Life by the Balls: How Embracing Curiosity Can Help You Create the Life of Your Dreams with Paige Mitchell full 1 48 Katie Carson In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life. In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life. We Discussed: Paige's Journey to Becoming a Life Coach Navigating Breakups and Emotional Healing The "Ick" and Overcoming Discomfort Living in the Present and Pursuing Dreams Connect with Paige Mitchell: Follow Paige on Instagram: @paigemitchell.coach Listen to her podcast, Paige’s Lessons, for more insights on self-compassion and living with purpose. Follow us on Instagram: @ladykatieabroad Let’s build a community where we can support each other through the ups and downs of single life! Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I had the pleasure of chatting with holistic life coach and world traveler Paige Mitchell. Paige shared her inspiring journey from burnout to living a life filled with intention and purpose. We dove into her personal experiences, including navigating the end of an 11-year relationship, the ups and downs of dating, and her adventurous decision to backpack through 14 countries. We also discussed the importance of self-compassion, self-awareness, and emotional healing, as well as Paige’s top five core values that guide her approach to coaching and life.


We Discussed:

  • Paige's Journey to Becoming a Life Coach
  • Navigating Breakups and Emotional Healing
  • The "Ick" and Overcoming Discomfort
  • Living in the Present and Pursuing Dreams


Connect with Paige Mitchell:

  • Follow Paige on Instagram: @paigemitchell.coach
  • Listen to her podcast, Paige’s Lessons, for more insights on self-compassion and living with purpose.


Follow us on Instagram: @ladykatieabroad


Let’s build a community where we can support each other through the ups and downs of single life!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2560 yes 47: Budget Travel Hacks + Resources: How I Saved Thousands on My Feral Europe Summer Trip In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more. If you're planning a trip or just love hearing about smart travel strategies, this episode is packed with practical advice to help you save big on your next adventure. Plus, I’m giving away my personal trip planning spreadsheet and announcing upcoming episodes with special guests Paige Mitchell and Gabby Barrero! What You'll Hear: Accommodation Tips: How I saved around $3,500 using the Trusted House Sitters app. Why I might choose longer stays in one area next time to reduce travel stress. Transportation Insights: Must-have apps and services for navigating the UK – especially London. Learn from my mistakes My favorite tricks for cutting costs on transit. Safety and Planning: The importance of sharing your travel itinerary with friends and family. How to get my trip planning spreadsheet to help organize your own travels. Upcoming Episodes: Get ready for exciting conversations with Paige Mitchell and Gabby Barrero, where we’ll dive deeper into travel, personal growth, and more. Stay Connected: Make sure to follow the podcast on Instagram @ladykatieabroad for travel tips, updates, and behind-the-scenes content. If you enjoyed this episode, please subscribe, rate, and review—it helps the show grow and reach more listeners! Click here to view the resources I shared in this episode:  https://docs.google.com/document/d/1nG3SOmVCG0qG0vdliJ8TkRlbzoC3x0CDBH2h9CqRzpc/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Aug 2024 09:00:00 -0000 Budget Travel Hacks + Resources: How I Saved Thousands on My Feral Europe Summer Trip full 1 47 Katie Carson In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more. In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more. If you're planning a trip or just love hearing about smart travel strategies, this episode is packed with practical advice to help you save big on your next adventure. Plus, I’m giving away my personal trip planning spreadsheet and announcing upcoming episodes with special guests Paige Mitchell and Gabby Barrero! What You'll Hear: Accommodation Tips: How I saved around $3,500 using the Trusted House Sitters app. Why I might choose longer stays in one area next time to reduce travel stress. Transportation Insights: Must-have apps and services for navigating the UK – especially London. Learn from my mistakes My favorite tricks for cutting costs on transit. Safety and Planning: The importance of sharing your travel itinerary with friends and family. How to get my trip planning spreadsheet to help organize your own travels. Upcoming Episodes: Get ready for exciting conversations with Paige Mitchell and Gabby Barrero, where we’ll dive deeper into travel, personal growth, and more. Stay Connected: Make sure to follow the podcast on Instagram @ladykatieabroad for travel tips, updates, and behind-the-scenes content. If you enjoyed this episode, please subscribe, rate, and review—it helps the show grow and reach more listeners! Click here to view the resources I shared in this episode:  https://docs.google.com/document/d/1nG3SOmVCG0qG0vdliJ8TkRlbzoC3x0CDBH2h9CqRzpc/edit?usp=sharing Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I’m spilling all the details on how I managed to travel through Europe this summer without breaking the bank! From scoring free accommodation with the Trusted House Sitters app to finding last-minute deals on food and trains, I’m sharing all my favorite budget travel hacks. I’ll also dive into the best transportation apps and services I used across the UK, offering tips on how to navigate public transit, payment options, and more.


If you're planning a trip or just love hearing about smart travel strategies, this episode is packed with practical advice to help you save big on your next adventure. Plus, I’m giving away my personal trip planning spreadsheet and announcing upcoming episodes with special guests Paige Mitchell and Gabby Barrero!


What You'll Hear:


Accommodation Tips:

  • How I saved around $3,500 using the Trusted House Sitters app.
  • Why I might choose longer stays in one area next time to reduce travel stress.

Transportation Insights:

  • Must-have apps and services for navigating the UK – especially London.
  • Learn from my mistakes
  • My favorite tricks for cutting costs on transit.

Safety and Planning:

  • The importance of sharing your travel itinerary with friends and family.
  • How to get my trip planning spreadsheet to help organize your own travels.

Upcoming Episodes:

  • Get ready for exciting conversations with Paige Mitchell and Gabby Barrero, where we’ll dive deeper into travel, personal growth, and more.


Stay Connected: Make sure to follow the podcast on Instagram @ladykatieabroad for travel tips, updates, and behind-the-scenes content. If you enjoyed this episode, please subscribe, rate, and review—it helps the show grow and reach more listeners!


Click here to view the resources I shared in this episode: 

https://docs.google.com/document/d/1nG3SOmVCG0qG0vdliJ8TkRlbzoC3x0CDBH2h9CqRzpc/edit?usp=sharing

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1698 yes 46: Feral Europe Summer Recap Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more! Special Announcements: Community Connection: Follow the podcast on Instagram for updates, travel tips, and to be part of our supportive community. Feel free to ask me any questions about my travels or the podcast through our website, social media or email. Book Club Discussion: I’m excited to announce a book club discussion on "The Ethical Slut." Tune in to hear my thoughts and join the conversation by sharing yours on social media. Stay in Touch: Don't forget to subscribe, rate, and review the podcast on your favorite platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Aug 2024 09:00:00 -0000 Feral Europe Summer Recap full 1 46 Katie Carson Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more! Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more! Special Announcements: Community Connection: Follow the podcast on Instagram for updates, travel tips, and to be part of our supportive community. Feel free to ask me any questions about my travels or the podcast through our website, social media or email. Book Club Discussion: I’m excited to announce a book club discussion on "The Ethical Slut." Tune in to hear my thoughts and join the conversation by sharing yours on social media. Stay in Touch: Don't forget to subscribe, rate, and review the podcast on your favorite platform. Learn more about your ad choices. Visit megaphone.fm/adchoices Get ready for a full recap of my wild and wonderful summer adventures across Europe. From the breathtaking landscapes of Ireland to the bustling streets of London and the charming vibes of Whitegate, Ireland, I experienced it all. Along the way, I faced some unexpected challenges and had a few memorable moments in part one, I reflect on how these experiences have enriched my life and what it's been like adjusting back to reality in America. Get ready for part two next week where I share lessons learned, my travel secret weapons, and more!


Special Announcements:

  • Community Connection:
  • Follow the podcast on Instagram for updates, travel tips, and to be part of our supportive community.
  • Feel free to ask me any questions about my travels or the podcast through our website, social media or email.
  • Book Club Discussion:
  • I’m excited to announce a book club discussion on "The Ethical Slut." Tune in to hear my thoughts and join the conversation by sharing yours on social media.


Stay in Touch: Don't forget to subscribe, rate, and review the podcast on your favorite platform.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2590 yes 45: Podcasting and Dating: How Sharing Your Life Online Impacts Real-Life Relationships with Abby O'Sullivan Shownotes: Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community. What You'll Hear: Dating Tips from Abby: Why knowing yourself is key. The importance of setting boundaries. How past relationships taught her to put her needs first. My Take: Understanding yourself before jumping into a relationship. Being real about why you're using dating apps. Avoiding those daydreams about perfect partners. Chat Highlights: How podcasting and dating intertwine. The challenges of online communication and the beauty world. Using our podcasts for personal growth and community building. Stay in Touch: Follow us on social media, subscribe to the podcast, and leave a review if you enjoyed the episode! Follow Ditch The Ick Podcast on Instagram @ladykatieabroad Follow Abby on Instagram @itsme.abbyo Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jul 2024 09:00:00 -0000 Podcasting and Dating: How Sharing Your Life Online Impacts Real-Life Relationships with Abby O'Sullivan full 1 45 Katie Carson Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community. Shownotes: Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community. What You'll Hear: Dating Tips from Abby: Why knowing yourself is key. The importance of setting boundaries. How past relationships taught her to put her needs first. My Take: Understanding yourself before jumping into a relationship. Being real about why you're using dating apps. Avoiding those daydreams about perfect partners. Chat Highlights: How podcasting and dating intertwine. The challenges of online communication and the beauty world. Using our podcasts for personal growth and community building. Stay in Touch: Follow us on social media, subscribe to the podcast, and leave a review if you enjoyed the episode! Follow Ditch The Ick Podcast on Instagram @ladykatieabroad Follow Abby on Instagram @itsme.abbyo Learn more about your ad choices. Visit megaphone.fm/adchoices Shownotes:


Join Abby O'Sullivan and me as we chat about our dating lives and how podcasting fits into the mix. We talk about the ups and downs of online communication, navigating the beauty industry, and the lessons we've learned along the way. We also dive into why self-awareness, setting boundaries, and keeping an open mind are so crucial in relationships. Plus, we share how our podcasts have helped us grow personally and connect with our awesome community.


What You'll Hear: Dating Tips from Abby:

  • Why knowing yourself is key.
  • The importance of setting boundaries.
  • How past relationships taught her to put her needs first.

My Take:

  • Understanding yourself before jumping into a relationship.
  • Being real about why you're using dating apps.
  • Avoiding those daydreams about perfect partners.


Chat Highlights:

  • How podcasting and dating intertwine.
  • The challenges of online communication and the beauty world.
  • Using our podcasts for personal growth and community building.


Stay in Touch: Follow us on social media, subscribe to the podcast, and leave a review if you enjoyed the episode!



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3195 yes 44: Overcoming Relationship Trauma: Sarah Heeter's Journey to Self-Discovery and Healing In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles. Key Topics Covered: Understanding Relationship Trauma Sarah's candid account of her experiences and the impact of relationship trauma on her life. Strategies for Healing Self-Discovery and Growth Advice for Listeners Additional Resources: While this episode doesn't specifically speak to domestic abuse, we wanted to provide some resources: https://www.thehotline.org/ Call 1.800.799.SAFE (7233) Text "START" to 88788 https://ifs-institute.com/store/37 a safe place to land podcast Connect with Sarah: https://www.instagram.com/sarahkheeter https://bigbravebusiness.com/ https://www.podfoxmedia.com/book-now Check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates!  Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jul 2024 09:00:00 -0000 Overcoming Relationship Trauma: Sarah Heeter's Journey to Self-Discovery and Healing full 1 44 Katie Carson In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles. In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles. Key Topics Covered: Understanding Relationship Trauma Sarah's candid account of her experiences and the impact of relationship trauma on her life. Strategies for Healing Self-Discovery and Growth Advice for Listeners Additional Resources: While this episode doesn't specifically speak to domestic abuse, we wanted to provide some resources: https://www.thehotline.org/ Call 1.800.799.SAFE (7233) Text "START" to 88788 https://ifs-institute.com/store/37 a safe place to land podcast Connect with Sarah: https://www.instagram.com/sarahkheeter https://bigbravebusiness.com/ https://www.podfoxmedia.com/book-now Check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates!  Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices In this powerful episode, I'm joined by my wonder podcast manager and dear dear friend Sarah K. Heeter.. Sarah opens up about her path to self-discovery and healing, sharing invaluable insights and practical advice for anyone dealing with similar struggles.


Key Topics Covered:

  1. Understanding Relationship Trauma
  2. Sarah's candid account of her experiences and the impact of relationship trauma on her life.
  3. Strategies for Healing
  4. Self-Discovery and Growth
  5. Advice for Listeners


Additional Resources:


Connect with Sarah:

https://www.instagram.com/sarahkheeter

https://bigbravebusiness.com/

https://www.podfoxmedia.com/book-now



Check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates! 


Social Media and Contact:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3018 yes 43: You asked, I answered: Feral Europe Summer Update #2 Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up! For all the details and vlogs, check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates!  Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Jul 2024 09:00:00 -0000 You asked, I answered: Feral Europe Summer Update #2 full 1 43 Katie Carson Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up! Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up! For all the details and vlogs, check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates!  Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Feral Europe update number two! In this week's update, I'll give you insights into what housesitting has been like, my London + Edinburgh adventures, PLUS I answer your Q+As from Instagram! Feeling bittersweet as my trip winds down. Loving the UK vibes and seriously considering making it my home someday. If you have tips on living abroad, hit me up!


For all the details and vlogs, check out my Patreon: patreon.com/ditchtheick. Follow me on Instagram @ladykatieabroad for more Europe updates! 


Social Media and Contact:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2207 yes 42: Are you with child?! Let's talk dating while traveling solo Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad. In this episode, we cover: Real-Life Stories: Sue’s memorable dating adventures worldwide. Top Tips: Navigating dating apps, meeting people organically, and understanding local customs. Safety First: Tips for staying safe while dating in unfamiliar places. Cultural Insights: How cultural differences impact dating and how to bridge the gap. Empowerment: How dating abroad can boost confidence and enrich your travels. Tune in for practical advice, entertaining stories, and crucial safety tips to enjoy your solo travel adventures! Don't forget to subscribe, rate, and review Ditch the Ick on your favorite podcast platform. Share your thoughts and experiences with us on social media using #DitchTheIck or shooting us a DM. Want some bonus footage of Sue sharing more of her experiences? Subscribe to our Patreon! Patreon.com/ditchtheick Connect with Sue Instagram: @suealmonte Blog Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jul 2024 09:00:00 -0000 Are you with child?! Let's talk dating while traveling solo full 1 42 Katie Carson Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad. Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad. In this episode, we cover: Real-Life Stories: Sue’s memorable dating adventures worldwide. Top Tips: Navigating dating apps, meeting people organically, and understanding local customs. Safety First: Tips for staying safe while dating in unfamiliar places. Cultural Insights: How cultural differences impact dating and how to bridge the gap. Empowerment: How dating abroad can boost confidence and enrich your travels. Tune in for practical advice, entertaining stories, and crucial safety tips to enjoy your solo travel adventures! Don't forget to subscribe, rate, and review Ditch the Ick on your favorite podcast platform. Share your thoughts and experiences with us on social media using #DitchTheIck or shooting us a DM. Want some bonus footage of Sue sharing more of her experiences? Subscribe to our Patreon! Patreon.com/ditchtheick Connect with Sue Instagram: @suealmonte Blog Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Sue Almonte is back! After sharing the joys and challenges of solo travel, Sue now dives into dating abroad.


In this episode, we cover:

  • Real-Life Stories: Sue’s memorable dating adventures worldwide.
  • Top Tips: Navigating dating apps, meeting people organically, and understanding local customs.
  • Safety First: Tips for staying safe while dating in unfamiliar places.
  • Cultural Insights: How cultural differences impact dating and how to bridge the gap.
  • Empowerment: How dating abroad can boost confidence and enrich your travels.

Tune in for practical advice, entertaining stories, and crucial safety tips to enjoy your solo travel adventures!


Don't forget to subscribe, rate, and review Ditch the Ick on your favorite podcast platform. Share your thoughts and experiences with us on social media using #DitchTheIck or shooting us a DM.


Want some bonus footage of Sue sharing more of her experiences? Subscribe to our Patreon! Patreon.com/ditchtheick


Connect with Sue


Social Media and Contact:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2480 yes 41: Feral Europe Summer Update #1 Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of traveling solo! Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time. For exclusive behind-the-scenes content, travel tips, and more in-depth stories from her European adventure, join her Patreon community at https://patreon.com/ditchtheick. Share your travel stories, questions, and experiences with Katie. Send voice notes or emails to ditchtheickpod@gmail.com or DM on Instagram @ditchtheickpod. Next week: Katie chats dating abroad with guest Sue Almonte. Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 28 Jun 2024 09:00:00 -0000 Feral Europe Summer Update #1 full 1 41 Katie Carson Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time. Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of traveling solo! Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time. For exclusive behind-the-scenes content, travel tips, and more in-depth stories from her European adventure, join her Patreon community at https://patreon.com/ditchtheick. Share your travel stories, questions, and experiences with Katie. Send voice notes or emails to ditchtheickpod@gmail.com or DM on Instagram @ditchtheickpod. Next week: Katie chats dating abroad with guest Sue Almonte. Social Media and Contact: Instagram: @ladykatieabroad Email: ditchtheickpod@gmail.com Patreon: https://patreon.com/ditchtheick Learn more about your ad choices. Visit megaphone.fm/adchoices Join Katie Carson as she takes you through her unforgettable adventure from Savannah to London. From the emotional highs of fulfilling a lifelong dream to the practical tips for solo travelers, this episode is packed with insights and personal stories that will inspire your own travels. Tune in for a candid chat about house sitting, exploring new cities, and the unexpected challenges and joys of traveling solo!


Tune in to hear Katie's authentic, relatable, and insightful take on making the most out of solo travel and living your dreams, one adventure at a time.


  • For exclusive behind-the-scenes content, travel tips, and more in-depth stories from her European adventure, join her Patreon community at https://patreon.com/ditchtheick.
  • Share your travel stories, questions, and experiences with Katie. Send voice notes or emails to ditchtheickpod@gmail.com or DM on Instagram @ditchtheickpod.
  • Next week: Katie chats dating abroad with guest Sue Almonte.


Social Media and Contact:

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1985 yes 40: The Ultimate Guide to Safe Solo Travel: Tips and Stories with Sue Almonte In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms. In This Episode, You’ll Learn: Sue's Journey: Discover how Sue Almonte started her solo travel adventures and what inspired her to take the leap. Essential Tips: Practical advice on how to plan your trip, stay safe, and make the most of your solo travel experience. Overcoming Challenges: Hear Sue's personal stories about the challenges she faced while traveling alone and how she overcame them. Cultural Insights: Learn how to immerse yourself in new cultures, make local connections, and truly experience the destinations you visit. Travel Hacks: Get Sue's top travel hacks for saving money, packing efficiently, and navigating foreign cities like a pro. Why Solo Travel? Empowerment: Understand the empowering benefits of solo travel and how it can boost your self-confidence and independence. Freedom: Explore the freedom and flexibility that come with traveling alone, allowing you to tailor your trip to your own interests and pace. Personal Growth: Hear about the personal growth and self-discovery that happens when you step out of your comfort zone and embrace solo adventures. Resources Mentioned: Travel Apps: Sue shares her favorite travel apps for navigation, accommodation, and finding local experiences. Safety Tips: Key safety tips and tools to keep you secure during your travels. Packing Lists: Essential packing lists and gear recommendations for solo travelers. Join the Conversation: Have you traveled solo before, or are you planning to? We’d love to hear your thoughts and experiences! Share your solo travel stories and tips with us on social media using #DitchTheIckPodcast. Subscribe & Review: If you enjoyed this episode, please subscribe to 'Ditch the Ick' and leave us a review. Your feedback helps us bring more inspiring content to single 30- and 40-somethings everywhere. Connect with Us: Website Instagram: @ladykatieabroad Connect with Sue Almonte: Instagram: @suealmonte Blog Thank you for tuning in! Stay tuned for more episodes that celebrate the single life and help you navigate it with confidence and joy. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 21 Jun 2024 09:00:00 -0000 The Ultimate Guide to Safe Solo Travel: Tips and Stories with Sue Almonte full 1 40 Katie Carson In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms. In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms. In This Episode, You’ll Learn: Sue's Journey: Discover how Sue Almonte started her solo travel adventures and what inspired her to take the leap. Essential Tips: Practical advice on how to plan your trip, stay safe, and make the most of your solo travel experience. Overcoming Challenges: Hear Sue's personal stories about the challenges she faced while traveling alone and how she overcame them. Cultural Insights: Learn how to immerse yourself in new cultures, make local connections, and truly experience the destinations you visit. Travel Hacks: Get Sue's top travel hacks for saving money, packing efficiently, and navigating foreign cities like a pro. Why Solo Travel? Empowerment: Understand the empowering benefits of solo travel and how it can boost your self-confidence and independence. Freedom: Explore the freedom and flexibility that come with traveling alone, allowing you to tailor your trip to your own interests and pace. Personal Growth: Hear about the personal growth and self-discovery that happens when you step out of your comfort zone and embrace solo adventures. Resources Mentioned: Travel Apps: Sue shares her favorite travel apps for navigation, accommodation, and finding local experiences. Safety Tips: Key safety tips and tools to keep you secure during your travels. Packing Lists: Essential packing lists and gear recommendations for solo travelers. Join the Conversation: Have you traveled solo before, or are you planning to? We’d love to hear your thoughts and experiences! Share your solo travel stories and tips with us on social media using #DitchTheIckPodcast. Subscribe & Review: If you enjoyed this episode, please subscribe to 'Ditch the Ick' and leave us a review. Your feedback helps us bring more inspiring content to single 30- and 40-somethings everywhere. Connect with Us: Website Instagram: @ladykatieabroad Connect with Sue Almonte: Instagram: @suealmonte Blog Thank you for tuning in! Stay tuned for more episodes that celebrate the single life and help you navigate it with confidence and joy. Learn more about your ad choices. Visit megaphone.fm/adchoices In this exciting episode, we're diving into the world of solo travel with the incredible Sue Almonte. Whether you're a seasoned solo traveler or considering your first adventure alone, this episode is packed with insights, tips, and inspiring stories that will fuel your wanderlust and boost your confidence to explore the world on your own terms.

In This Episode, You’ll Learn:

  • Sue's Journey: Discover how Sue Almonte started her solo travel adventures and what inspired her to take the leap.
  • Essential Tips: Practical advice on how to plan your trip, stay safe, and make the most of your solo travel experience.
  • Overcoming Challenges: Hear Sue's personal stories about the challenges she faced while traveling alone and how she overcame them.
  • Cultural Insights: Learn how to immerse yourself in new cultures, make local connections, and truly experience the destinations you visit.
  • Travel Hacks: Get Sue's top travel hacks for saving money, packing efficiently, and navigating foreign cities like a pro.

Why Solo Travel?

  • Empowerment: Understand the empowering benefits of solo travel and how it can boost your self-confidence and independence.
  • Freedom: Explore the freedom and flexibility that come with traveling alone, allowing you to tailor your trip to your own interests and pace.
  • Personal Growth: Hear about the personal growth and self-discovery that happens when you step out of your comfort zone and embrace solo adventures.

Resources Mentioned:

  • Travel Apps: Sue shares her favorite travel apps for navigation, accommodation, and finding local experiences.
  • Safety Tips: Key safety tips and tools to keep you secure during your travels.
  • Packing Lists: Essential packing lists and gear recommendations for solo travelers.

Join the Conversation:

Have you traveled solo before, or are you planning to? We’d love to hear your thoughts and experiences! Share your solo travel stories and tips with us on social media using #DitchTheIckPodcast.

Subscribe & Review:

If you enjoyed this episode, please subscribe to 'Ditch the Ick' and leave us a review. Your feedback helps us bring more inspiring content to single 30- and 40-somethings everywhere.

Connect with Us:

Connect with Sue Almonte:

Thank you for tuning in! Stay tuned for more episodes that celebrate the single life and help you navigate it with confidence and joy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2452 yes 39: No uterus, no problem - celebrating 2 years period-free TW: PMDD, suicidal ideation If you are struggling with either of these, here are some resources: Suicide + Crisis Lifeline: call or text 988 Call 911 in life-threatening situations. Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime. Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life. Together, we'll challenge societal norms and expectations surrounding womanhood and menstruation, fostering a conversation that is both honest and empowering. This episode is all about celebrating freedom, health, and a new chapter in life. It's a must-listen for anyone curious about the hysterectomy process, learning to advocate for themselves medically, or looking to break free from societal constraints. P.S. My trip to the UK is happening soon! For exclusive access to behind-the-scenes content, updates, and special insights from my trip, join my Patreon community. Don’t miss out on this exciting adventure! Join the Patreon Party! https://www.patreon.com/DitchtheIck Connect with Katie: Etsy  Instagram Tiktok Pinterest website Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jun 2024 09:00:00 -0000 No uterus, no problem - celebrating 2 years period-free full 1 39 Katie Carson Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life. TW: PMDD, suicidal ideation If you are struggling with either of these, here are some resources: Suicide + Crisis Lifeline: call or text 988 Call 911 in life-threatening situations. Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime. Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life. Together, we'll challenge societal norms and expectations surrounding womanhood and menstruation, fostering a conversation that is both honest and empowering. This episode is all about celebrating freedom, health, and a new chapter in life. It's a must-listen for anyone curious about the hysterectomy process, learning to advocate for themselves medically, or looking to break free from societal constraints. P.S. My trip to the UK is happening soon! For exclusive access to behind-the-scenes content, updates, and special insights from my trip, join my Patreon community. Don’t miss out on this exciting adventure! Join the Patreon Party! https://www.patreon.com/DitchtheIck Connect with Katie: Etsy  Instagram Tiktok Pinterest website Learn more about your ad choices. Visit megaphone.fm/adchoices TW: PMDD, suicidal ideation


If you are struggling with either of these, here are some resources:

  • Suicide + Crisis Lifeline: call or text 988
  • Call 911 in life-threatening situations.
  • Crisis text line: Text HOME to 741741 from anywhere in the United States, anytime.


Join me as I celebrate 2 years period-free! I'm sharing my personal journey of leading up to the life-changing decision to undergo a hysterectomy and how it has transformed my life.


Together, we'll challenge societal norms and expectations surrounding womanhood and menstruation, fostering a conversation that is both honest and empowering.


This episode is all about celebrating freedom, health, and a new chapter in life. It's a must-listen for anyone curious about the hysterectomy process, learning to advocate for themselves medically, or looking to break free from societal constraints.


P.S. My trip to the UK is happening soon! For exclusive access to behind-the-scenes content, updates, and special insights from my trip, join my Patreon community. Don’t miss out on this exciting adventure!


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Connect with Katie:


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2114 yes 38: Childfree by Choice: Breaking free of societal norms to build the life you want This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. Want some exclusive Feral Europe Summer content? About Paulette: As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives! Connect with Paulette: Instagram and TikTok: @pauletteerato YouTube: https://youtube.com/@LaVidaMasChevere Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 07 Jun 2024 09:00:00 -0000 Childfree by Choice: Breaking free of societal norms to build the life you want full 1 38 Katie Carson This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree. Want some exclusive Feral Europe Summer content? About Paulette: As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives! Connect with Paulette: Instagram and TikTok: @pauletteerato YouTube: https://youtube.com/@LaVidaMasChevere Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.

Want some exclusive Feral Europe Summer content?


About Paulette:

As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives!


Connect with Paulette:

Instagram and TikTok: @pauletteerato

YouTube: https://youtube.com/@LaVidaMasChevere


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3317 yes 37: Female Rage: Catching up on current events including Bumble's fumble, Butker, and TTPD There's been some fucked up shit going on in current events and social commentary, y'all. In today's episode, I'm talking about some stuff that, frankly, I'm pissed off about. From the bullshit around Bumble's new marketing strategy to the crap that Butker was running his mouth about, I've been channeling my inner-TTPD-era Taylor Swift. This episode is Female Rage: the podcast. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 May 2024 09:00:00 -0000 Female Rage: Catching up on current events including Bumble's fumble, Butker, and TTPD full 1 37 Katie Carson There's been some fucked up shit going on in current events and social commentary, y'all. In today's episode, I'm talking about some stuff that, frankly, I'm pissed off about. From the bullshit around Bumble's new marketing strategy to the crap that Butker was running his mouth about, I've been channeling my inner-TTPD-era Taylor Swift. This episode is Female Rage: the podcast. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices There's been some fucked up shit going on in current events and social commentary, y'all. In today's episode, I'm talking about some stuff that, frankly, I'm pissed off about. From the bullshit around Bumble's new marketing strategy to the crap that Butker was running his mouth about, I've been channeling my inner-TTPD-era Taylor Swift. This episode is Female Rage: the podcast.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1569 yes 36: Relationship Anarchy: Redefining the relationship hierarchy + learning about polyamory with Jacki Hayes This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too. PS - Don't miss out on exclusive Feral Europe Summer content! Join my Patreon as a Ghost Whisperer today. About Jacki: Jacki Hayes is a white, queer, polyamorous, Gen X (and proud), cis woman. She calls Iowa home, and shares her one bedroom apartment with her dog Winnie. When she's not running her online business, you can find her bouldering, powerlifting, playing board games with her adult son, or filling up her social calendar with friends. Connect with Jacki: IG - @jackihayes_obm Website - jackihayes.co Email - jacki@jackihayes.co Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 May 2024 09:00:00 -0000 Relationship Anarchy: Redefining the relationship hierarchy + learning about polyamory with Jacki Hayes full 1 36 Katie Carson This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too. This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too. PS - Don't miss out on exclusive Feral Europe Summer content! Join my Patreon as a Ghost Whisperer today. About Jacki: Jacki Hayes is a white, queer, polyamorous, Gen X (and proud), cis woman. She calls Iowa home, and shares her one bedroom apartment with her dog Winnie. When she's not running her online business, you can find her bouldering, powerlifting, playing board games with her adult son, or filling up her social calendar with friends. Connect with Jacki: IG - @jackihayes_obm Website - jackihayes.co Email - jacki@jackihayes.co Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week, we journey into Relationship Anarchy and Polyamory with the insightful Jacki Hayes. Jacki shares how she challenges the societal norm of prioritizing romantic relationship through Relationship Anarchy. Together, we exploring the complexities of Polyamory to offering practical advice on communication and boundaries. I learned SO much from Jacki and I know you will, too.

PS - Don't miss out on exclusive Feral Europe Summer content! Join my Patreon as a Ghost Whisperer today.


About Jacki:

Jacki Hayes is a white, queer, polyamorous, Gen X (and proud), cis woman. She calls Iowa home, and shares her one bedroom apartment with her dog Winnie. When she's not running her online business, you can find her bouldering, powerlifting, playing board games with her adult son, or filling up her social calendar with friends.


Connect with Jacki:

IG - @jackihayes_obm

Website - jackihayes.co

Email - jacki@jackihayes.co


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2530 yes 35: What Does It Mean? What the kids are saying these days in modern dating If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 May 2024 09:00:00 -0000 What Does It Mean? What the kids are saying these days in modern dating full 1 35 Katie Carson If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog! If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you've ever found yourself lost in a sea of acronyms and quirky terminologies while swiping, this episode is your ultimate guide! Learn the do’s and don'ts of making a first impression, decode common acronyms like Breadcrumbing, DTR , ISO, IRL and discover the lingo of modern dating ! Plus, Feral Europe Summer updates and how you can get access to my vlog!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2495 yes 34: Karma's a bitch: Talking about ghosting with Aubrey de los Reyes Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 May 2024 09:00:00 -0000 Karma's a bitch: Talking about ghosting with Aubrey de los Reyes full 1 34 Katie Carson Ghost not, lest ye be ghosted. That's in the dating Bible right? Ghost not, lest ye be ghosted. That's in the dating Bible right? Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Ghost not, lest ye be ghosted. That's in the dating Bible right?


Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2594 yes 33: Safety First: My tips for staying safe on dates, on the road, and wherever you may roam In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!? Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 May 2024 09:00:00 -0000 Safety First: My tips for staying safe on dates, on the road, and wherever you may roam full 1 33 Katie Carson In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!? In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!? Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode, we're diving into the world of safety. Join me as I share essential tips for dodging the 'ick' on dates, staying secure on the road, and ensuring your safety wherever your adventures take you. From practical advice to humorous anecdotes, this episode is your guide to avoid getting murdered in most situations. Plus...some international dating updates?!?


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2357 yes 32: If you murdered your parents, it's game over: Talking Self-Sabotage and Red Flags with Olivia Pelts I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love. Connect with Olivia on YouTube and Instagram Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Apr 2024 09:00:00 -0000 If you murdered your parents, it's game over: Talking Self-Sabotage and Red Flags with Olivia Pelts full 1 32 Katie Carson I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love. I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love. Connect with Olivia on YouTube and Instagram Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices I'm so stoked to welcome back Olivia Pelts as we chat about the difference between self-sabotage and relationship red flags...with tangible examples from this season of Love is Blind you're sure to love.

Connect with Olivia on YouTube and Instagram


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2673 yes 31: The last single friend: How you can navigate being one...and how you can support them Hey party people! Guess who's back and has a voice now! This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Apr 2024 09:00:00 -0000 The last single friend: How you can navigate being one...and how you can support them full 1 31 Katie Carson This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun! Hey party people! Guess who's back and has a voice now! This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey party people! Guess who's back and has a voice now!


This week, I share birthday reflections, chat about my entrepreneurship journey, and share my thoughts about being the last single friend in the squad. I also share helpful tips for partnered people to support their single friends. From solo celebrations to embracing the freedom of singlehood, we're dishing out all the fun!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1900 yes 30: Let's talk about sex, baby: Q+A with clinical sexologist Denise Holler You asked. We answered. We're back with the incredible Denise Holler, clinical sexologist extraordinaire, to answer all your sex questions. Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice. We also touched on common issues like erectile difficulties and the role of sensory experiences in enhancing pleasure. Tune in for a candid discussion that's sure to spark curiosity and empowerment.  Connect with Denise:  https://www.facebook.com/denisehollercoachingllc   https://www.facebook.com/groups/dhcoachingempowered  https://www.instagram.com/deniserholler/  https://www.tiktok.com/@deniseholler777?is_from_webapp=1&sender_device=pc  www.denisehollercoaching.com Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Apr 2024 09:00:00 -0000 Let's talk about sex, baby: Q+A with clinical sexologist Denise Holler full 1 30 Katie Carson Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice. You asked. We answered. We're back with the incredible Denise Holler, clinical sexologist extraordinaire, to answer all your sex questions. Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice. We also touched on common issues like erectile difficulties and the role of sensory experiences in enhancing pleasure. Tune in for a candid discussion that's sure to spark curiosity and empowerment.  Connect with Denise:  https://www.facebook.com/denisehollercoachingllc   https://www.facebook.com/groups/dhcoachingempowered  https://www.instagram.com/deniserholler/  https://www.tiktok.com/@deniseholler777?is_from_webapp=1&sender_device=pc  www.denisehollercoaching.com Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices You asked. We answered. We're back with the incredible Denise Holler, clinical sexologist extraordinaire, to answer all your sex questions.


Join us as we talk candidly into the world of sexual wellness. From debunking myths about squirting to exploring the importance of communication and intimacy, Denise shares valuable insights and practical advice.


We also touched on common issues like erectile difficulties and the role of sensory experiences in enhancing pleasure. Tune in for a candid discussion that's sure to spark curiosity and empowerment. 


Connect with Denise: 

https://www.facebook.com/denisehollercoachingllc  

https://www.facebook.com/groups/dhcoachingempowered 

https://www.instagram.com/deniserholler/ 

https://www.tiktok.com/@deniseholler777?is_from_webapp=1&sender_device=pc 

www.denisehollercoaching.com


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2771 yes 29: I went through my first healthy breakup at 37...and this is what I learned. Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene. From struggling to speak above a whisper to navigating the ups and downs of a healthy relationship, I'm sharing it all. Plus, I'll dish out some lessons learned on finding strength in vulnerability and building a life that's authentically me. So grab your favorite beverage and join me for some real talk on resilience, growth, and embracing the journey. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Apr 2024 09:00:00 -0000 I went through my first healthy breakup at 37...and this is what I learned. full 1 29 Katie Carson Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene. Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene. From struggling to speak above a whisper to navigating the ups and downs of a healthy relationship, I'm sharing it all. Plus, I'll dish out some lessons learned on finding strength in vulnerability and building a life that's authentically me. So grab your favorite beverage and join me for some real talk on resilience, growth, and embracing the journey. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey there, party people! I am back with a new solo episode (Finally!) I've been MIA thanks to a nasty case of laryngitis, but guess what? I'm back and ready to spill the tea on my recent adventures in burnout and the dating scene.


From struggling to speak above a whisper to navigating the ups and downs of a healthy relationship, I'm sharing it all. Plus, I'll dish out some lessons learned on finding strength in vulnerability and building a life that's authentically me. So grab your favorite beverage and join me for some real talk on resilience, growth, and embracing the journey.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1194 yes 28: Beyond the facemask: Radical self care in the age of burnout Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that. Dr. Cherie D. Lindsay-Chapman joins us to explore radical self-care in the modern age. Regardless of your background or status, if you've ever felt the weight of burnout or societal pressure, this conversation is for you. Dr. Cherie will challenge traditional self-care norms and share practical strategies for prioritizing your well-being. Whether you're a busy professional or a stay-at-home mom, her insights will empower you to reclaim your time and live authentically. Tune in and discover how you can nurture your mind, body, and soul for a life filled with fulfillment and authenticity. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ https://www.instagram.com/passionatestewardshippodcast/ https://www.instagram.com/thepsbox/ https://linktr.ee/passionatestewardshippodcast Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Mar 2024 09:00:00 -0000 Beyond the facemask: Radical self care in the age of burnout full 1 28 Katie Carson Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that. Tune in and discover how you can nurture your mind, body, and soul for a life filled with fulfillment and authenticity. Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that. Dr. Cherie D. Lindsay-Chapman joins us to explore radical self-care in the modern age. Regardless of your background or status, if you've ever felt the weight of burnout or societal pressure, this conversation is for you. Dr. Cherie will challenge traditional self-care norms and share practical strategies for prioritizing your well-being. Whether you're a busy professional or a stay-at-home mom, her insights will empower you to reclaim your time and live authentically. Tune in and discover how you can nurture your mind, body, and soul for a life filled with fulfillment and authenticity. Connect with Dr. Cherie: https://www.instagram.com/drcherie_holisticcoach/ https://www.instagram.com/passionatestewardshippodcast/ https://www.instagram.com/thepsbox/ https://linktr.ee/passionatestewardshippodcast Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Think that self-care means spa days and wine nights? You're not wrong, but it's also so much more than that.


Dr. Cherie D. Lindsay-Chapman joins us to explore radical self-care in the modern age. Regardless of your background or status, if you've ever felt the weight of burnout or societal pressure, this conversation is for you.

Dr. Cherie will challenge traditional self-care norms and share practical strategies for prioritizing your well-being. Whether you're a busy professional or a stay-at-home mom, her insights will empower you to reclaim your time and live authentically.


Tune in and discover how you can nurture your mind, body, and soul for a life filled with fulfillment and authenticity.


Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

https://www.instagram.com/passionatestewardshippodcast/

https://www.instagram.com/thepsbox/

https://linktr.ee/passionatestewardshippodcast


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2728 yes 27: Volunteer for Your Life: Breaking free from toxic patterns and finding happiness Today's conversation is set to take us on a transformative journey, realms of love and healing. Our lovely guest today, Chanel Caldwell is no stranger to the complexities of life's journey. Chanel's story is one of triumph over adversity, from manifesting her husband in a remarkable 90 days to overcoming depression through profound self-healing. Her passion lies in empowering women to be fully present, enjoy the love and families they have, and embrace a life filled with excitement, happiness, and passion beyond mere survival. In this episode, Chanel and Katie share their experiences breaking free from toxic patterns, attracting the love and life we desire, and discovering genuine happiness. Make sure to connect with Chanel on her social media platforms. You can find her on Instagram @sistasutra and on Facebook at facebook.com/sistasutraspeaks. And for a special offer, check out her TikTok profile at @sistasutrtaspeaks -- Thanks! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Mar 2024 09:00:00 -0000 Volunteer for Your Life: Breaking free from toxic patterns and finding happiness full 1 27 Katie Carson In this episode, Chanel and Katie share their experiences breaking free from toxic patterns, attracting the love and life we desire, and discovering genuine happiness. Today's conversation is set to take us on a transformative journey, realms of love and healing. Our lovely guest today, Chanel Caldwell is no stranger to the complexities of life's journey. Chanel's story is one of triumph over adversity, from manifesting her husband in a remarkable 90 days to overcoming depression through profound self-healing. Her passion lies in empowering women to be fully present, enjoy the love and families they have, and embrace a life filled with excitement, happiness, and passion beyond mere survival. In this episode, Chanel and Katie share their experiences breaking free from toxic patterns, attracting the love and life we desire, and discovering genuine happiness. Make sure to connect with Chanel on her social media platforms. You can find her on Instagram @sistasutra and on Facebook at facebook.com/sistasutraspeaks. And for a special offer, check out her TikTok profile at @sistasutrtaspeaks -- Thanks! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today's conversation is set to take us on a transformative journey, realms of love and healing.


Our lovely guest today, Chanel Caldwell is no stranger to the complexities of life's journey. Chanel's story is one of triumph over adversity, from manifesting her husband in a remarkable 90 days to overcoming depression through profound self-healing. Her passion lies in empowering women to be fully present, enjoy the love and families they have, and embrace a life filled with excitement, happiness, and passion beyond mere survival.


In this episode, Chanel and Katie share their experiences breaking free from toxic patterns, attracting the love and life we desire, and discovering genuine happiness.


Make sure to connect with Chanel on her social media platforms. You can find her on Instagram @sistasutra and on Facebook at facebook.com/sistasutraspeaks. And for a special offer, check out her TikTok profile at @sistasutrtaspeaks -- Thanks!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2175 yes 26: In our eat, pray, love era: How you can travel and live rent free around the world with Loni Nelson This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s. Loni Nelson is a house-sitter based in the UK. She has been house sitting with her partner for the past 2-3 years, living in over 35 homes across the UK and internationally. She shares her insights and experiences with house-sitting on her Instagram account. Connect with Loni: https://www.instagram.com/hey_itsloni https://stan.store/Heyitsloni Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Mar 2024 09:00:00 -0000 In our eat, pray, love era: How you can travel and live rent free around the world with Loni Nelson full 1 26 Katie Carson This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s. This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s. Loni Nelson is a house-sitter based in the UK. She has been house sitting with her partner for the past 2-3 years, living in over 35 homes across the UK and internationally. She shares her insights and experiences with house-sitting on her Instagram account. Connect with Loni: https://www.instagram.com/hey_itsloni https://stan.store/Heyitsloni Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week, I'm joined by Loni Nelson, my former coach who has opened my eyes to a whole new way of living. This episode will change the way you think about house-sitting and alternative living arrangements. Loni saves money on rent while gaining new experiences living in different homes and locations across the UK, opening up a whole new world of financial freedom, location independence, and an abundance of opportunities for single women in their 30s.


Loni Nelson is a house-sitter based in the UK. She has been house sitting with her partner for the past 2-3 years, living in over 35 homes across the UK and internationally. She shares her insights and experiences with house-sitting on her Instagram account.


Connect with Loni:

https://www.instagram.com/hey_itsloni

https://stan.store/Heyitsloni


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3122 yes 25: The Truth About the Gender Pay Gap & International Women's Day It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement. In this episode, I explore: - The data of the gender pay gap - The history of International Women's Day and the patriarchal systems that have led to women's oppression - How the pay gap impacts women throughout their careers and widens over time, especially for mothers - Strategies women can use to close the pay gap, like collaboration over competition, building networks, negotiating beyond just salary, and considering entrepreneurship Resources: Payscale gender pay gap report: https://www.payscale.com/research-and-insights/gender-pay-gap/#module-8 Money with Katie Show: https://podcast.moneywithkatie.com/its-officially-negotiation-season-heres-what-works/ Guest Q&A Form: https://forms.gle/bwxLqd7jWLpxqZbp7 Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Mar 2024 09:00:00 -0000 The Truth About the Gender Pay Gap & International Women's Day full 1 25 Katie Carson It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement. It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement. In this episode, I explore: - The data of the gender pay gap - The history of International Women's Day and the patriarchal systems that have led to women's oppression - How the pay gap impacts women throughout their careers and widens over time, especially for mothers - Strategies women can use to close the pay gap, like collaboration over competition, building networks, negotiating beyond just salary, and considering entrepreneurship Resources: Payscale gender pay gap report: https://www.payscale.com/research-and-insights/gender-pay-gap/#module-8 Money with Katie Show: https://podcast.moneywithkatie.com/its-officially-negotiation-season-heres-what-works/ Guest Q&A Form: https://forms.gle/bwxLqd7jWLpxqZbp7 Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices It's International Women's Day, so I spent some time learning about the gender pay gap and in today's episode, I'm discussing strategies women can use to overcome systemic barriers and close the pay gap in their own careers and advancement.


In this episode, I explore:

- The data of the gender pay gap

- The history of International Women's Day and the patriarchal systems that have led to women's oppression

- How the pay gap impacts women throughout their careers and widens over time, especially for mothers

- Strategies women can use to close the pay gap, like collaboration over competition, building networks, negotiating beyond just salary, and considering entrepreneurship


Resources:


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1471 yes 24: Why Successful Women are so lonely - and what to do about it with Michelle Kienan Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves. Michelle Keinan is the secret weapon for high-achieving women who want the best in life, marriage, motherhood, and career – without sacrificing, compromising or feeling guilty - so they can be deeply satisfied as they reach their next-levels of professional and personal success. She is a certified Somatic Therapist, NeuroLinguistic Programming Practitioner and Women’s Embodied Leadership and Life Coach, speaker, & host of the globally recognized “Women Healing” Podcast. Connect with Michelle: IG: @michellekeinan FB: https://www.facebook.com/miishi LI: https://www.linkedin.com/in/satisfiedwife/ Podcast: https://open.spotify.com/show/1kd31q975o4EWDiX8mpbHS?si=56bd5357687c4c53 Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Mar 2024 09:00:00 -0000 Why Successful Women are so lonely - and what to do about it with Michelle Kienan full 1 24 Katie Carson Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves. Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves. Michelle Keinan is the secret weapon for high-achieving women who want the best in life, marriage, motherhood, and career – without sacrificing, compromising or feeling guilty - so they can be deeply satisfied as they reach their next-levels of professional and personal success. She is a certified Somatic Therapist, NeuroLinguistic Programming Practitioner and Women’s Embodied Leadership and Life Coach, speaker, & host of the globally recognized “Women Healing” Podcast. Connect with Michelle: IG: @michellekeinan FB: https://www.facebook.com/miishi LI: https://www.linkedin.com/in/satisfiedwife/ Podcast: https://open.spotify.com/show/1kd31q975o4EWDiX8mpbHS?si=56bd5357687c4c53 Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today, my guest is Michelle Keinan. We are chatting about honoring yourself, setting boundaries, and not sacrificing your needs. Michelle shares her Have It All Method™ which focuses on fully embracing who you are, claiming your desires, and having fulfilling relationships where both people can be their authentic selves.

Michelle Keinan is the secret weapon for high-achieving women who want the best in life, marriage, motherhood, and career – without sacrificing, compromising or feeling guilty - so they can be deeply satisfied as they reach their next-levels of professional and personal success. She is a certified Somatic Therapist, NeuroLinguistic Programming Practitioner and Women’s Embodied Leadership and Life Coach, speaker, & host of the globally recognized “Women Healing” Podcast.


Connect with Michelle:

IG: @michellekeinan

FB: https://www.facebook.com/miishi

LI: https://www.linkedin.com/in/satisfiedwife/

Podcast: https://open.spotify.com/show/1kd31q975o4EWDiX8mpbHS?si=56bd5357687c4c53


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2499 yes 23: The loneliness epidemic: The secret to breaking the cycle and making friends as a post-pandemic adult This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology. We're discussing: - The impact of the pandemic on loneliness and social isolation, particularly for single people and those without regular religious attendance - How remote work has contributed to learned loneliness and the importance of intentional social connections - Overcoming loneliness habits by starting small with social activities tied to your interests and hobbies - Adapting how one builds friendships in their 30s and 40s compared to one's 20s - Maintaining long-distance friendships through video calls, shared gaming, and intentional communication Learned loneliness article: https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/ Etsy shop: https://www.etsy.com/shop/DitchTheIck FB Group: https://www.facebook.com/groups/ditchtheick Submit your questions for Denise Holler: https://forms.gle/q2brtVVNF2LJCtv2A Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Feb 2024 09:00:00 -0000 The loneliness epidemic: The secret to breaking the cycle and making friends as a post-pandemic adult full 1 23 Katie Carson This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology. This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology. We're discussing: - The impact of the pandemic on loneliness and social isolation, particularly for single people and those without regular religious attendance - How remote work has contributed to learned loneliness and the importance of intentional social connections - Overcoming loneliness habits by starting small with social activities tied to your interests and hobbies - Adapting how one builds friendships in their 30s and 40s compared to one's 20s - Maintaining long-distance friendships through video calls, shared gaming, and intentional communication Learned loneliness article: https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/ Etsy shop: https://www.etsy.com/shop/DitchTheIck FB Group: https://www.facebook.com/groups/ditchtheick Submit your questions for Denise Holler: https://forms.gle/q2brtVVNF2LJCtv2A Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Learn more about your ad choices. Visit megaphone.fm/adchoices This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology.


We're discussing:

- The impact of the pandemic on loneliness and social isolation, particularly for single people and those without regular religious attendance

- How remote work has contributed to learned loneliness and the importance of intentional social connections

- Overcoming loneliness habits by starting small with social activities tied to your interests and hobbies

- Adapting how one builds friendships in their 30s and 40s compared to one's 20s

- Maintaining long-distance friendships through video calls, shared gaming, and intentional communication


Learned loneliness article: https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/

Etsy shop: https://www.etsy.com/shop/DitchTheIck

FB Group: https://www.facebook.com/groups/ditchtheick

Submit your questions for Denise Holler: https://forms.gle/q2brtVVNF2LJCtv2A


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1969 yes 22: The ultimate confidence boost: How your personal style impacts how you show up with stylist Mikara Reid This episode is featuring my guest, Mikara Reid. We're talking about how your personal style can be the ultimate confidence boost! Mikara Reid lives by her mantra, "My Raison D'être: Fashion. Create. Inspire." From the age of nine until now, she has always had a fashionable oomph in her core being, no matter what she’s doing. And now she is in a career where she helps others do the same. She created and founded MIIEN (pronounced mean) Consultancy in NJ as a personal style consultant, CEO/founder and empowers high-achieving professionals to use their personal appearance as a tool for success as well as high-performing fashion brands. When it comes to Mikara’s goal for her professional clients, she aims for her clients to have a nourishing relationship with their day-to-day fashion identity and individual style. Prior to starting MIIEN, Mikara has worked with Louis Vuitton, The RealReal, Bravo’s Project Runway, Macy’s Thanksgiving Parade, Nicki Minaj, Jason Derulo, Miss USA 2016 and has been published in Vogue, Forbes, and Essence Magazine. She is also the author of a fashion self-help book, What’s your MIIEN! ? Discover Your Fashion Identity. We cover: - The importance of self-confidence and being comfortable in your own skin when it comes to developing your personal style - How to build a foundational wardrobe on a budget through alterations, customization, and mixing/matching pieces - Understanding your body shape, and how different silhouettes can be most flattering - The role of dopamine and emotions in how certain styles of dress can boost confidence and productivity - Navigating fashion trends while maintaining a unique personal style and identity - Tips for accurately determining sizes and ensuring good fits when shopping online or off the rack - And so much more! Connect with Mikara: https://www.instagram.com/miienconsultancy https://open.spotify.com/show/51vw4U7HnEFzvDtmQllIQp?si=c2df8e1c630f459d www.miien.co Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Feb 2024 09:00:00 -0000 The ultimate confidence boost: How your personal style impacts how you show up with stylist Mikara Reid full 1 22 Katie Carson This episode is featuring my guest, Mikara Reid. We're talking about how your personal style can be the ultimate confidence boost! Mikara Reid lives by her mantra, "My Raison D'être: Fashion. Create. Inspire." From the age of nine until now, she has always had a fashionable oomph in her core being, no matter what she’s doing. And now she is in a career where she helps others do the same. She created and founded MIIEN (pronounced mean) Consultancy in NJ as a personal style consultant, CEO/founder and empowers high-achieving professionals to use their personal appearance as a tool for success as well as high-performing fashion brands. When it comes to Mikara’s goal for her professional clients, she aims for her clients to have a nourishing relationship with their day-to-day fashion identity and individual style. Prior to starting MIIEN, Mikara has worked with Louis Vuitton, The RealReal, Bravo’s Project Runway, Macy’s Thanksgiving Parade, Nicki Minaj, Jason Derulo, Miss USA 2016 and has been published in Vogue, Forbes, and Essence Magazine. She is also the author of a fashion self-help book, What’s your MIIEN! ? Discover Your Fashion Identity. We cover: - The importance of self-confidence and being comfortable in your own skin when it comes to developing your personal style - How to build a foundational wardrobe on a budget through alterations, customization, and mixing/matching pieces - Understanding your body shape, and how different silhouettes can be most flattering - The role of dopamine and emotions in how certain styles of dress can boost confidence and productivity - Navigating fashion trends while maintaining a unique personal style and identity - Tips for accurately determining sizes and ensuring good fits when shopping online or off the rack - And so much more! Connect with Mikara: https://www.instagram.com/miienconsultancy https://open.spotify.com/show/51vw4U7HnEFzvDtmQllIQp?si=c2df8e1c630f459d www.miien.co Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is featuring my guest, Mikara Reid. We're talking about how your personal style can be the ultimate confidence boost!


Mikara Reid lives by her mantra, "My Raison D'être: Fashion. Create. Inspire." From the age of nine until now, she has always had a fashionable oomph in her core being, no matter what she’s doing. And now she is in a career where she helps others do the same.


She created and founded MIIEN (pronounced mean) Consultancy in NJ as a personal style consultant, CEO/founder and empowers high-achieving professionals to use their personal appearance as a tool for success as well as high-performing fashion brands. When it comes to Mikara’s goal for her professional clients, she aims for her clients to have a nourishing relationship with their day-to-day fashion identity and individual style. Prior to starting MIIEN, Mikara has worked with Louis Vuitton, The RealReal, Bravo’s Project Runway, Macy’s Thanksgiving Parade, Nicki Minaj, Jason Derulo, Miss USA 2016 and has been published in Vogue, Forbes, and Essence Magazine. She is also the author of a fashion self-help book, What’s your MIIEN! ? Discover Your Fashion Identity.


We cover:

- The importance of self-confidence and being comfortable in your own skin when it comes to developing your personal style

- How to build a foundational wardrobe on a budget through alterations, customization, and mixing/matching pieces

- Understanding your body shape, and how different silhouettes can be most flattering

- The role of dopamine and emotions in how certain styles of dress can boost confidence and productivity

- Navigating fashion trends while maintaining a unique personal style and identity

- Tips for accurately determining sizes and ensuring good fits when shopping online or off the rack

- And so much more!


Connect with Mikara:

https://www.instagram.com/miienconsultancy

https://open.spotify.com/show/51vw4U7HnEFzvDtmQllIQp?si=c2df8e1c630f459d

www.miien.co


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1910 yes 21: Why you should make those BIG moves, plus some V-day self care tips You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Feb 2024 09:51:00 -0000 Why you should make those BIG moves, plus some V-day self care tips full 1 21 Katie Carson You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life. You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices You've heard me talk about some of the biggest industry shifts I've made in my career, so this week, I'm talking about how you know when it's time to make the big moves and how to make the big shifts in your own life.



Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1888 yes 20: ADHD is a design feature, not a design flaw with Natana Mayer, founder of Work Design for ADHD This week I'm joined by guest Natana Mayer, and our goal is to raise awareness and understanding of ADHD, especially for women. Natana is here to share her personal experiences with challenges fitting into neurotypical systems and the coping mechanisms she developed. We aim to highlight ADHD as a neurodiversity rather than a deficiency, advocating for work environments that leverage diverse strengths. We explore signs of burnout unique to ADHD brains, along with strategies to better manage energy levels. Let's normalize ADHD experiences, empower others to embrace their neurodivergence, and promote systemic changes to create truly inclusive workplaces. Natana Mayer is a fellow Aries and the founder of Work Design for ADHD (WDFA). Her consultancy is reshaping the future of work to be a more neuro-inclusive one. Natana believes that work should bring out the best in people with ADHD. She is on a mission to make sure that everyone, no matter how their brain works, can work together well. She calls this "neuro-collaboration." Natana works with ADHD staff, HR teams, and leaders to provide workshops and training that make neuro-collaboration a reality. Connect with Natana: Instagram: @natanamayer TikTok: @natanamayer Website: https://www.workdesignforadhd.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 02 Feb 2024 09:00:00 -0000 ADHD is a design feature, not a design flaw with Natana Mayer, founder of Work Design for ADHD full 1 20 Katie Carson This week I'm joined by guest Natana Mayer, and our goal is to raise awareness and understanding of ADHD, especially for women. Natana is here to share her personal experiences with challenges fitting into neurotypical systems and the coping mechanisms she developed. We aim to highlight ADHD as a neurodiversity rather than a deficiency, advocating for work environments that leverage diverse strengths. We explore signs of burnout unique to ADHD brains, along with strategies to better manage energy levels. Let's normalize ADHD experiences, empower others to embrace their neurodivergence, and promote systemic changes to create truly inclusive workplaces. Natana Mayer is a fellow Aries and the founder of Work Design for ADHD (WDFA). Her consultancy is reshaping the future of work to be a more neuro-inclusive one. Natana believes that work should bring out the best in people with ADHD. She is on a mission to make sure that everyone, no matter how their brain works, can work together well. She calls this "neuro-collaboration." Natana works with ADHD staff, HR teams, and leaders to provide workshops and training that make neuro-collaboration a reality. Connect with Natana: Instagram: @natanamayer TikTok: @natanamayer Website: https://www.workdesignforadhd.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week I'm joined by guest Natana Mayer, and our goal is to raise awareness and understanding of ADHD, especially for women. Natana is here to share her personal experiences with challenges fitting into neurotypical systems and the coping mechanisms she developed. We aim to highlight ADHD as a neurodiversity rather than a deficiency, advocating for work environments that leverage diverse strengths. We explore signs of burnout unique to ADHD brains, along with strategies to better manage energy levels. Let's normalize ADHD experiences, empower others to embrace their neurodivergence, and promote systemic changes to create truly inclusive workplaces.


Natana Mayer is a fellow Aries and the founder of Work Design for ADHD (WDFA). Her consultancy is reshaping the future of work to be a more neuro-inclusive one. Natana believes that work should bring out the best in people with ADHD. She is on a mission to make sure that everyone, no matter how their brain works, can work together well. She calls this "neuro-collaboration." Natana works with ADHD staff, HR teams, and leaders to provide workshops and training that make neuro-collaboration a reality.


Connect with Natana:

Instagram: @natanamayer

TikTok: @natanamayer

Website: https://www.workdesignforadhd.com/


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2920 yes 19: Switch it up: Try some of these unique date activities This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh. Have questions about your body and your sex life for our guest from last week, clinical sexologist and certified sex coach Denise Holler? Send me your (anonymous!) questions for an upcoming Q&A: ditchtheickpod@gmail.com or connect with me on IG @ditchtheickpod Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jan 2024 09:00:00 -0000 Switch it up: Try some of these unique date activities full 1 19 Katie Carson This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh. This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh. Have questions about your body and your sex life for our guest from last week, clinical sexologist and certified sex coach Denise Holler? Send me your (anonymous!) questions for an upcoming Q&A: ditchtheickpod@gmail.com or connect with me on IG @ditchtheickpod Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This Florida-turned-Tennessee girl is struggling with getting snowed in these days, y'all. In the midst of ranting about the snow, I'm sharing some insight into some exciting upcoming content (in addition to all the dating content) about navigating single life. Then, I am sharing some unique date activities to help break up the awkwardness and keep things fresh.


Have questions about your body and your sex life for our guest from last week, clinical sexologist and certified sex coach Denise Holler? Send me your (anonymous!) questions for an upcoming Q&A: ditchtheickpod@gmail.com or connect with me on IG @ditchtheickpod


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1587 yes 18: It's all in your head: Getting out of your own way when it comes to great sex My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years. In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. Connect with Denise: Email: drholler@denisehollercoaching.com FB Business Page: https://www.facebook.com/denisehollercoachingllc Private FB group community https://www.facebook.com/groups/dhcoachingempowered Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 Jan 2024 09:00:00 -0000 It's all in your head: Getting out of your own way when it comes to great sex full 1 18 Katie Carson In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years. In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure. Connect with Denise: Email: drholler@denisehollercoaching.com FB Business Page: https://www.facebook.com/denisehollercoachingllc Private FB group community https://www.facebook.com/groups/dhcoachingempowered Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices My guest this week is Denise Holler. Denise is a Clinical Sexologist and Certified Sex Coach with a passion for enhancing the intimate lives of her clients. She believes in breaking the taboo around sex and providing education in this essential area. Specializing in working with women and couples, Denise addresses various aspects of sex and intimacy, including uneven desire, low libido, body image issues, and enhanced pleasure, all through a holistic approach known as the MEBES model. By evaluating the Mind, Emotions, Body, Energy, and Spirit, she helps individuals and couples unblock areas of concern and achieve alignment for a more fulfilling sexual experience. Denise's mission is to help people rediscover pleasure, gain confidence, and find happiness in the bedroom. Alongside her professional work, she is also an advocate for the Neurodivergent community, as she herself has ADHD and has been working with ADHD coaches for several years.


In this episode, we cover topics ranging from masturbation and body image to communication in the bedroom. It is fascinating to learn about Denise's work helping people overcome issues and fully embrace pleasure.


Connect with Denise:

Email: drholler@denisehollercoaching.com

FB Business Page: https://www.facebook.com/denisehollercoachingllc

Private FB group community https://www.facebook.com/groups/dhcoachingempowered

Denise also works with The Original ADHD Coach https://www.theoriginaladhdcoach.com/


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2517 yes 17: Resumes and Romance: Why Job Hunting Feels Like Dating This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 12 Jan 2024 09:00:00 -0000 Resumes and Romance: Why Job Hunting Feels Like Dating full 1 17 Katie Carson This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one. This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This week I had a major revelation about how similar job hunting and dating can be, especially when you struggle with a scarcity mindset like I do. It's exhausting to constantly be swiping, applying, and feeling like nothing is good enough. And it's so easy to panic and take the first opportunity that comes your way just because you're afraid it may be the only one.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1330 yes 16: New year, new patterns: Breaking old relationship patterns with relationship mentor Kim Kendall-De Silva Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life and relationships we want to build. Kim also provides some hilarious real talk about the realities of long-term relationships. Who knew being married for over a decade could give such valuable dating advice? Connect with Kim: https://www.facebook.com/kimkdesilva/ https://www.instagram.com/kimkendesilva/ https://www.facebook.com/groups/momsandrelationships https://kimkdesilva.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 05 Jan 2024 09:00:00 -0000 New year, new patterns: Breaking old relationship patterns with relationship mentor Kim Kendall-De Silva full 1 16 Katie Carson Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life and relationships we want to build. Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life and relationships we want to build. Kim also provides some hilarious real talk about the realities of long-term relationships. Who knew being married for over a decade could give such valuable dating advice? Connect with Kim: https://www.facebook.com/kimkdesilva/ https://www.instagram.com/kimkendesilva/ https://www.facebook.com/groups/momsandrelationships https://kimkdesilva.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I have relationship mentor Kim Kendall-De Silva on the podcast. Kim has so much insightful wisdom to share from her years of coaching women. We dive deep into recognizing the patterns from our past that influence our present behaviors and perceptions. Kim stresses the importance of doing the inner work to uncover what shaped us so we don't keep repeating the same mistakes. She also gives valuable advice about setting boundaries, prioritizing self-care, and being intentional about the life and relationships we want to build.


Kim also provides some hilarious real talk about the realities of long-term relationships. Who knew being married for over a decade could give such valuable dating advice?


Connect with Kim:

https://www.facebook.com/kimkdesilva/

https://www.instagram.com/kimkendesilva/

https://www.facebook.com/groups/momsandrelationships

https://kimkdesilva.com/


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3582 yes 15: 2023 Dating Year in Review (Part 2!) If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024. I want to hear about your 2023 roster and superlatives. Make sure to share in the Facebook group or join us over on Patreon. And don't forget, Patreon subscribers get access to exclusive content like videos and even spectactular PowerPoint presentations breaking down the info we cover in this and other episodes. It's super silly, and super fun. See you there! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 29 Dec 2023 09:00:00 -0000 2023 Dating Year in Review (Part 2!) full 1 15 Katie Carson If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024. If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024. I want to hear about your 2023 roster and superlatives. Make sure to share in the Facebook group or join us over on Patreon. And don't forget, Patreon subscribers get access to exclusive content like videos and even spectactular PowerPoint presentations breaking down the info we cover in this and other episodes. It's super silly, and super fun. See you there! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices If you joined us last week, you heard the set up for this episode where I sat down with two of my best and closest friends and talked about the ups and downs of my dating year. This week is the continuation of that discussion, and we are breaking down the top hits on my roster, awarding some superlatives (like "most laughs" and "most unique date"), and setting some goals for 2024.

I want to hear about your 2023 roster and superlatives. Make sure to share in the Facebook group or join us over on Patreon. And don't forget, Patreon subscribers get access to exclusive content like videos and even spectactular PowerPoint presentations breaking down the info we cover in this and other episodes. It's super silly, and super fun. See you there!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2834 yes 14: 2023 Dating Year in Review (Part 1!) Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour yourself something strong and get ready for this wild ride! Make sure you check out the Patreon for screenshots, photos, and an accompanying slideshow. Believe me, it's worth the price of admission and every Patreon supporter helps make this show possible. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Dec 2023 09:00:00 -0000 2023 Dating Year in Review (Part 1!) full 1 14 Katie Carson Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour yourself something strong and get ready for this wild ride! Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour yourself something strong and get ready for this wild ride! Make sure you check out the Patreon for screenshots, photos, and an accompanying slideshow. Believe me, it's worth the price of admission and every Patreon supporter helps make this show possible. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Hey y'all and welcome to part one of my 2023 dating year in review! I'm so excited to spill all the piping hot tea from my romantic adventures over the past 12 months. I'm joined by two of my nearest and dearest friends to hear their insights into the ups and downs of my dating life. But just wait until next week - that's when the juicy details really start flowing. I've given each memorable man from my roster a nickname, and we'll be dishing all the dirt that earned them their titles. So pour yourself something strong and get ready for this wild ride!


Make sure you check out the Patreon for screenshots, photos, and an accompanying slideshow. Believe me, it's worth the price of admission and every Patreon supporter helps make this show possible.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1991 yes 13: You don't have to suck it up, buttercup: Talking periods, PMS, and birth control with FAM coach Vicky Viola In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. This chat was so empowering and informative - you'll feel so much more in control of your cycle after! Vicky is a certified nutrition coach and Fertility Awareness Method Educator from NJ who helps you understand your unique cycle so you can ditch the PMS and feel your best.  In her online nutrition and FAM coaching practice, she helps women learn about their menstrual cycle and gain insight into their own nutrition habits so that they can support the phases of their cycle. Connect with Vicky: Instragram: @your.period.coach www.vickyviolanutrition.com Free cycle tracker: https://yourperiodcoach.ck.page/cycletrackchecklist Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Dec 2023 09:00:00 -0000 You don't have to suck it up, buttercup: Talking periods, PMS, and birth control with FAM coach Vicky Viola full 1 13 Katie Carson In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. After listening you'll feel so much more empowered and in control of your cycle - don't miss this one! In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. This chat was so empowering and informative - you'll feel so much more in control of your cycle after! Vicky is a certified nutrition coach and Fertility Awareness Method Educator from NJ who helps you understand your unique cycle so you can ditch the PMS and feel your best.  In her online nutrition and FAM coaching practice, she helps women learn about their menstrual cycle and gain insight into their own nutrition habits so that they can support the phases of their cycle. Connect with Vicky: Instragram: @your.period.coach www.vickyviolanutrition.com Free cycle tracker: https://yourperiodcoach.ck.page/cycletrackchecklist Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, I sit down with my girl Vicky aka Your Period Coach and we spilled all the tea about going off birth control, figuring out my PCOS and Hashimoto's, and all the things doctors never told us about our cycles. Vicky is breaking down tuning into your cycle, recognizing normal vs not, and practical tips for PMS, fertility tracking, and transitioning off birth control naturally. This chat was so empowering and informative - you'll feel so much more in control of your cycle after!


Vicky is a certified nutrition coach and Fertility Awareness Method Educator from NJ who helps you understand your unique cycle so you can ditch the PMS and feel your best. 


In her online nutrition and FAM coaching practice, she helps women learn about their menstrual cycle and gain insight into their own nutrition habits so that they can support the phases of their cycle.


Connect with Vicky:

Instragram: @your.period.coach

www.vickyviolanutrition.com

Free cycle tracker: https://yourperiodcoach.ck.page/cycletrackchecklist


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2373 yes 12: Ranking My 5 Most-Used Dating Apps I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 08 Dec 2023 09:00:00 -0000 Ranking My 5 Most-Used Dating Apps full 1 12 Katie Carson I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha! I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices I've been in the dating world since before apps and smartphones were really prevalent. In today's episode, I'm ranking my five most-used apps (and you might be surprised what I have ranked as #1). There's even a PowerPoint that goes with this... but you'll have to join the Patreon for the visual, haha!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1907 no 11: You Attract What You Put Out There: Entrepreneur Sarah Williams shares her app dating stories, icks, and profile tips We all know online dating is wild!  But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating.  Connect with Sarah: Sarah’s insta Sarah’s book Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Dec 2023 09:00:00 -0000 You Attract What You Put Out There: Entrepreneur Sarah Williams shares her app dating stories, icks, and profile tips full 1 11 Katie Carson We all know online dating is wild! But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating. We all know online dating is wild!  But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating.  Connect with Sarah: Sarah’s insta Sarah’s book Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices We all know online dating is wild!  But, being thrown back into dating life after 26 years of marriage…it’s even wilder. Multi-7-figure entrepreneur Sarah Williams joins me to share her stories, icks, and tips for successful online dating. 


Connect with Sarah:

Sarah’s insta

Sarah’s book



Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3590 yes 10: Gobble gobble y'all: Taylor Swift, Travis Kelce, and surviving the holidays The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Nov 2023 09:00:00 -0000 Gobble gobble y'all: Taylor Swift, Travis Kelce, and surviving the holidays full 1 10 Katie Carson The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast! The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices The holidays can be hard! Especially when you're single. In this episode, we're talking a little bit about approaching holiday season this year but ALSO!! Can we talk about our millennial white woman Roman Empire?! AKA TAYLOR SWIFT AND TRAVIS KELCE! I'm living for this right now, so OF COURSE we are going to talk about it on the podcast!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2002 yes 09: Secure, anxious, avoidant, oh my! Let's talk attachment styles with LMHC + relationship coach Olivia Pelts Am I crazy to invite my former therapist on my podcast? Maybe, but I'm here for it. In this episode, we are chatting about attachment styles, anxiety, avoidance, and healthy relationship dynamics. Olivia Pelts is a classic enneagram 3 in that she runs a thriving group therapy practice in St. Petersburg, Fl, owns a small but mighty marketing agency where she specializes in content creation and system strategy for folks in the helping industry and, like, a lot of other things. Olivia is most passionate about the work she does around attachment, relationships and intimacy - being able to witness people change the way they view themselves and how they relate to others is a wonder that is not lost on her. When she isn't therapizing or SEO-ing, Olivia loves romping around St. Pete with her 2 kiddos, fur babies and husband. Attachment styles quiz: https://traumasolutions.com/attachment-styles-quiz/ https://www.instagram.com/oliviapelts/ https://www.youtube.com/@oliviapeltslmhc Olivia’s podcast: A Safe Place To Land Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Nov 2023 09:00:00 -0000 Secure, anxious, avoidant, oh my! Let's talk attachment styles with LMHC + relationship coach Olivia Pelts full 1 9 Katie Carson Am I crazy to invite my former therapist on my podcast? Maybe, but I'm here for it. In this episode, we are chatting about attachment styles, anxiety, avoidance, and healthy relationship dynamics. Am I crazy to invite my former therapist on my podcast? Maybe, but I'm here for it. In this episode, we are chatting about attachment styles, anxiety, avoidance, and healthy relationship dynamics. Olivia Pelts is a classic enneagram 3 in that she runs a thriving group therapy practice in St. Petersburg, Fl, owns a small but mighty marketing agency where she specializes in content creation and system strategy for folks in the helping industry and, like, a lot of other things. Olivia is most passionate about the work she does around attachment, relationships and intimacy - being able to witness people change the way they view themselves and how they relate to others is a wonder that is not lost on her. When she isn't therapizing or SEO-ing, Olivia loves romping around St. Pete with her 2 kiddos, fur babies and husband. Attachment styles quiz: https://traumasolutions.com/attachment-styles-quiz/ https://www.instagram.com/oliviapelts/ https://www.youtube.com/@oliviapeltslmhc Olivia’s podcast: A Safe Place To Land Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Am I crazy to invite my former therapist on my podcast? Maybe, but I'm here for it. In this episode, we are chatting about attachment styles, anxiety, avoidance, and healthy relationship dynamics.


Olivia Pelts is a classic enneagram 3 in that she runs a thriving group therapy practice in St. Petersburg, Fl, owns a small but mighty marketing agency where she specializes in content creation and system strategy for folks in the helping industry and, like, a lot of other things. Olivia is most passionate about the work she does around attachment, relationships and intimacy - being able to witness people change the way they view themselves and how they relate to others is a wonder that is not lost on her. When she isn't therapizing or SEO-ing, Olivia loves romping around St. Pete with her 2 kiddos, fur babies and husband.

Attachment styles quiz: https://traumasolutions.com/attachment-styles-quiz/

https://www.instagram.com/oliviapelts/

https://www.youtube.com/@oliviapeltslmhc

Olivia’s podcast: A Safe Place To Land


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2016 yes 08: Dishonorable Intentions: Ending the Purity Culture Hangover This episode might be triggering for some listeners, as we are touching on topics related to sexual assault and religious trauma. This week, I'm sharing some insight into my own experience with purity culture, and also the impact that purity culture inside religious communities can have on so many of us. Referenced in this episode: https://www.youtube.com/watch?v=tBYAgvTUEwM https://www.youtube.com/watch?v=CiJnuZ1pn0M https://www.youtube.com/watch?v=9Dcw0IiL5sY Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Nov 2023 09:00:00 -0000 Dishonorable Intentions: Ending the Purity Culture Hangover full 1 8 Katie Carson This episode might be triggering for some listeners, as we are touching on topics related to sexual assault and religious trauma. This week, I'm sharing some insight into my own experience with purity culture, and also the impact that purity culture inside religious communities can have on so many of us. This episode might be triggering for some listeners, as we are touching on topics related to sexual assault and religious trauma. This week, I'm sharing some insight into my own experience with purity culture, and also the impact that purity culture inside religious communities can have on so many of us. Referenced in this episode: https://www.youtube.com/watch?v=tBYAgvTUEwM https://www.youtube.com/watch?v=CiJnuZ1pn0M https://www.youtube.com/watch?v=9Dcw0IiL5sY Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This episode might be triggering for some listeners, as we are touching on topics related to sexual assault and religious trauma. This week, I'm sharing some insight into my own experience with purity culture, and also the impact that purity culture inside religious communities can have on so many of us.


Referenced in this episode:

https://www.youtube.com/watch?v=tBYAgvTUEwM

https://www.youtube.com/watch?v=CiJnuZ1pn0M

https://www.youtube.com/watch?v=9Dcw0IiL5sY


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1678 yes 07: That Aries energy: Breaking through generational patterns with Intuitive Career Coach Tara Haislip Today I'm joined by my friend Tara Haislip. We are talking about masculine and feminine energy, career struggles and financial insecurity, and ending up somewhere completely different than we planned to... with a little bit of ~woo~ energy sprinkled throughout. Tara Haislip is an Intuitive Career Coach, International Best Selling Author, and the CEO of Grounded Energy111. She helps women balance their masculine and feminine energy (regardless of gender) to help reduce burnout, increase their productivity, and live their definition of work-life balance. Tara combines her clairvoyant gifts with intuitive readings and career coaching to help her clients break through burnout cycles faster than traditional career coaching.  Connect with Tara: Instagram: https://www.instagram.com/grounded_energy111 LinkedIn: https://www.linkedin.com/in/tara-haislip-groundedenergy111 Website: http://www.groundedenergy111.com Her new book! https://www.amazon.com/dp/B0CKQMW4HV?asc_campaign=7c094042b226e43e730a8febe1c6315a&asc_source=01GRXJEDJ827CJHX3R3R7DB4DN&linkCode=ogi&tag=namespacebran320-20 Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Nov 2023 09:00:00 -0000 That Aries energy: Breaking through generational patterns with Intuitive Career Coach Tara Haislip full 1 7 Katie Carson Today I'm joined by my friend Tara Haislip. We are talking about masculine and feminine energy, career struggles and financial insecurity, and ending up somewhere completely different than we planned to... with a little bit of ~woo~ energy sprinkled throughout. Today I'm joined by my friend Tara Haislip. We are talking about masculine and feminine energy, career struggles and financial insecurity, and ending up somewhere completely different than we planned to... with a little bit of ~woo~ energy sprinkled throughout. Tara Haislip is an Intuitive Career Coach, International Best Selling Author, and the CEO of Grounded Energy111. She helps women balance their masculine and feminine energy (regardless of gender) to help reduce burnout, increase their productivity, and live their definition of work-life balance. Tara combines her clairvoyant gifts with intuitive readings and career coaching to help her clients break through burnout cycles faster than traditional career coaching.  Connect with Tara: Instagram: https://www.instagram.com/grounded_energy111 LinkedIn: https://www.linkedin.com/in/tara-haislip-groundedenergy111 Website: http://www.groundedenergy111.com Her new book! https://www.amazon.com/dp/B0CKQMW4HV?asc_campaign=7c094042b226e43e730a8febe1c6315a&asc_source=01GRXJEDJ827CJHX3R3R7DB4DN&linkCode=ogi&tag=namespacebran320-20 Connect with Katie: https://www.instagram.com/ditchtheickpod/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Today I'm joined by my friend Tara Haislip. We are talking about masculine and feminine energy, career struggles and financial insecurity, and ending up somewhere completely different than we planned to... with a little bit of ~woo~ energy sprinkled throughout.


Tara Haislip is an Intuitive Career Coach, International Best Selling Author, and the CEO of Grounded Energy111. She helps women balance their masculine and feminine energy (regardless of gender) to help reduce burnout, increase their productivity, and live their definition of work-life balance. Tara combines her clairvoyant gifts with intuitive readings and career coaching to help her clients break through burnout cycles faster than traditional career coaching. 


Connect with Tara:

Instagram: https://www.instagram.com/grounded_energy111

LinkedIn: https://www.linkedin.com/in/tara-haislip-groundedenergy111

Website: http://www.groundedenergy111.com

Her new book! https://www.amazon.com/dp/B0CKQMW4HV?asc_campaign=7c094042b226e43e730a8febe1c6315a&asc_source=01GRXJEDJ827CJHX3R3R7DB4DN&linkCode=ogi&tag=namespacebran320-20


Connect with Katie:

https://www.instagram.com/ditchtheickpod/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2079 yes 06: Human Design + Dating Do you know anything about your human design? And if so, have you ever thought about how your human design shows up when it comes to dating? Today, my guest is Michelle Smith, aka Your Human Design Coach. We are talking about human design basics, energy blueprints, communication styles, personality types, and so much more. Connect with Michelle: https://www.tiktok.com/@yourhumandesigncoach https://www.instagram.com/yourhumandesigncoach Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Oct 2023 09:00:00 -0000 Human Design + Dating full 1 6 Katie Carson Do you know anything about your human design? And if so, have you ever thought about how your human design shows up when it comes to dating? Today, my guest is Michelle Smith, aka Your Human Design Coach. We are talking about human design basics, energy blueprints, communication styles, personality types, and so much more. Do you know anything about your human design? And if so, have you ever thought about how your human design shows up when it comes to dating? Today, my guest is Michelle Smith, aka Your Human Design Coach. We are talking about human design basics, energy blueprints, communication styles, personality types, and so much more. Connect with Michelle: https://www.tiktok.com/@yourhumandesigncoach https://www.instagram.com/yourhumandesigncoach Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Do you know anything about your human design? And if so, have you ever thought about how your human design shows up when it comes to dating? Today, my guest is Michelle Smith, aka Your Human Design Coach. We are talking about human design basics, energy blueprints, communication styles, personality types, and so much more.


Connect with Michelle:

https://www.tiktok.com/@yourhumandesigncoach

https://www.instagram.com/yourhumandesigncoach


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3194 yes 05: If they want to, they will One of the toughest things to navigate when meeting new people with the intention of dating and building a relationship is getting let down when someone is unreliable. But one of the biggest lessons I've learned is that if they want to, they will. If they want to show up for you, they will find a way. And if they don't? Then they've made their desires clear. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Oct 2023 09:00:00 -0000 If they want to, they will full 1 5 Katie Carson One of the toughest things to navigate when meeting new people with the intention of dating and building a relationship is getting let down when someone is unreliable. But one of the biggest lessons I've learned is that if they want to, they will. If they want to show up for you, they will find a way. And if they don't? Then they've made their desires clear. One of the toughest things to navigate when meeting new people with the intention of dating and building a relationship is getting let down when someone is unreliable. But one of the biggest lessons I've learned is that if they want to, they will. If they want to show up for you, they will find a way. And if they don't? Then they've made their desires clear. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices One of the toughest things to navigate when meeting new people with the intention of dating and building a relationship is getting let down when someone is unreliable. But one of the biggest lessons I've learned is that if they want to, they will. If they want to show up for you, they will find a way. And if they don't? Then they've made their desires clear.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1497 yes 04: Love is Blind Season 5 Recap In this week's episode, I'm joined by Carrie Lankford and Miranda Carson and we are digging into the hot mess express that is Love is Blind Season 5. Since the finale airs today, it seems only appropriate timing to dish all about the ups and downs of this season - from bad dates, to weird shower scenes, to marriage compatibility, and making connections to really personal stories in our own lives. And if you think this podcast episode is a wild ride, you should see the full video over on Patreon. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Oct 2023 08:13:00 -0000 Love is Blind Season 5 Recap full 1 4 Katie Carson In this week's episode, I'm joined by Carrie Lankford and Miranda Carson and we are digging into the hot mess express that is Love is Blind Season 5. Since the finale airs today, it seems only appropriate timing to dish all about the ups and downs of this season - from bad dates, to weird shower scenes, to marriage compatibility, and making connections to really personal stories in our own lives. And if you think this podcast episode is a wild ride, you should see the full video over on Patreon. In this week's episode, I'm joined by Carrie Lankford and Miranda Carson and we are digging into the hot mess express that is Love is Blind Season 5. Since the finale airs today, it seems only appropriate timing to dish all about the ups and downs of this season - from bad dates, to weird shower scenes, to marriage compatibility, and making connections to really personal stories in our own lives. And if you think this podcast episode is a wild ride, you should see the full video over on Patreon. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices In this week's episode, I'm joined by Carrie Lankford and Miranda Carson and we are digging into the hot mess express that is Love is Blind Season 5. Since the finale airs today, it seems only appropriate timing to dish all about the ups and downs of this season - from bad dates, to weird shower scenes, to marriage compatibility, and making connections to really personal stories in our own lives. And if you think this podcast episode is a wild ride, you should see the full video over on Patreon.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3280 yes 03: Does Budgeting Give You the Ick? (Featuring Your Budget BFF, Caitlin Earle) Budgeting is the first step on the path to wealth. Caitlin Earle, also known as Your Budget BFF, is a financial coach focusing on teaching women how to budget so they can earn more, save more and pay off debt in order to live the life of their dreams and feel confident with their finances. In this episode, I'm asking her about how single millennial women can save money, the stigma around talking about money, and why so many millennial women are just winging it when it comes to personal finance... and so much more! I know you're going to love Caitlin. Mentioned in this episode: Buy yourself the f*cking lilies by Tara Schuster Next Generation Network Connect with Caitlin: https://www.instagram.com/yourbudgetbff/ https://yourbudgetbff.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Oct 2023 07:15:00 -0000 Does Budgeting Give You the Ick? (Featuring Your Budget BFF, Caitlin Earle) full 1 3 Katie Carson Budgeting is the first step on the path to wealth. Caitlin Earle, also known as Your Budget BFF, is a financial coach focusing on teaching women how to budget so they can earn more, save more and pay off debt in order to live the life of their dreams and feel confident with their finances. In this episode, I'm asking her about how single millennial women can save money, the stigma around talking about money, and why so many millennial women are just winging it when it comes to personal finance... and so much more! I know you're going to love Caitlin. Budgeting is the first step on the path to wealth. Caitlin Earle, also known as Your Budget BFF, is a financial coach focusing on teaching women how to budget so they can earn more, save more and pay off debt in order to live the life of their dreams and feel confident with their finances. In this episode, I'm asking her about how single millennial women can save money, the stigma around talking about money, and why so many millennial women are just winging it when it comes to personal finance... and so much more! I know you're going to love Caitlin. Mentioned in this episode: Buy yourself the f*cking lilies by Tara Schuster Next Generation Network Connect with Caitlin: https://www.instagram.com/yourbudgetbff/ https://yourbudgetbff.com/ Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Budgeting is the first step on the path to wealth. Caitlin Earle, also known as Your Budget BFF, is a financial coach focusing on teaching women how to budget so they can earn more, save more and pay off debt in order to live the life of their dreams and feel confident with their finances. In this episode, I'm asking her about how single millennial women can save money, the stigma around talking about money, and why so many millennial women are just winging it when it comes to personal finance... and so much more! I know you're going to love Caitlin.


Mentioned in this episode:

Buy yourself the f*cking lilies by Tara Schuster

Next Generation Network


Connect with Caitlin:

https://www.instagram.com/yourbudgetbff/

https://yourbudgetbff.com/


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2247 yes 02: Cuffing Season & Feral Girl Fall This time of year is the beginning of Cuffing Season, and the social pressure and expectations are high. In this episode, I'm reflecting on how it feels to go into Cuffing Season single, self-acceptance and social expectations, and how to live your best 'Feral Girl Fall.' Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Oct 2023 07:10:00 -0000 Cuffing Season & Feral Girl Fall full 1 2 Katie Carson This time of year is the beginning of Cuffing Season, and the social pressure and expectations are high. In this episode, I'm reflecting on how it feels to go into Cuffing Season single, self-acceptance and social expectations, and how to live your best 'Feral Girl Fall.' This time of year is the beginning of Cuffing Season, and the social pressure and expectations are high. In this episode, I'm reflecting on how it feels to go into Cuffing Season single, self-acceptance and social expectations, and how to live your best 'Feral Girl Fall.' Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices This time of year is the beginning of Cuffing Season, and the social pressure and expectations are high. In this episode, I'm reflecting on how it feels to go into Cuffing Season single, self-acceptance and social expectations, and how to live your best 'Feral Girl Fall.'


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1056 yes 01: Meet Katie - Sharing My Story in Dating, Career, and Entrepreneurship Welcome to the first episode of Ditch the Ick. I'm your host Katie, and I'm so excited to introduce myself to you. In this episode, I'm sharing some of the ins and outs of how I got to where I am today: a perpetually single, avid dater and entrepreneur. Make sure you follow or subscribe on your favorite podcast listening app so you get notified each week when there's a new episode! There are so many more juicy and embarrassing stories where this came from! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Oct 2023 07:05:00 -0000 Meet Katie - Sharing My Story in Dating, Career, and Entrepreneurship full 1 1 Katie Carson Welcome to the first episode of Ditch the Ick. I'm your host Katie, and I'm so excited to introduce myself to you. In this episode, I'm sharing some of the ins and outs of how I got to where I am today: a perpetually single, avid dater and entrepreneur. Make sure you follow or subscribe on your favorite podcast listening app so you get notified each week when there's a new episode! There are so many more juicy and embarrassing stories where this came from! Welcome to the first episode of Ditch the Ick. I'm your host Katie, and I'm so excited to introduce myself to you. In this episode, I'm sharing some of the ins and outs of how I got to where I am today: a perpetually single, avid dater and entrepreneur. Make sure you follow or subscribe on your favorite podcast listening app so you get notified each week when there's a new episode! There are so many more juicy and embarrassing stories where this came from! Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first episode of Ditch the Ick. I'm your host Katie, and I'm so excited to introduce myself to you. In this episode, I'm sharing some of the ins and outs of how I got to where I am today: a perpetually single, avid dater and entrepreneur. Make sure you follow or subscribe on your favorite podcast listening app so you get notified each week when there's a new episode! There are so many more juicy and embarrassing stories where this came from!


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1228 yes Are You Ready to Ditch the Ick? Welcome to Ditch the Ick: a weekly podcast about navigating single life in these unprecedented times. Each week, your host Katie Carson (perpetually single and avid dater) will bring you conversations about being single: hacks to save you money on groceries, dating app red flags, what to look out for, navigating your career and entrepreneurship, and so much more. In this inclusive community, we are breaking down some of the stigmas and stereotypes that we get as single women in the corporate world, sharing funny and embarrassing stories, success stories, and single life struggles. Buckle up: it's going to be a wild ride. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2023 02:25:00 -0000 Are You Ready to Ditch the Ick? trailer 1 Katie Carson Welcome to Ditch the Ick: a weekly podcast about navigating single life in these unprecedented times. Each week, your host Katie Carson (perpetually single and avid dater) will bring you conversations about being single: hacks to save you money on groceries, dating app red flags, what to look out for, navigating your career and entrepreneurship, and so much more. In this inclusive community, we are breaking down some of the stigmas and stereotypes that we get as single women in the corporate world, sharing funny and embarrassing stories, success stories, and single life struggles. Buckle up: it's going to be a wild ride. Connect with Katie: https://www.instagram.com/ladykatieabroad/ Join the Patreon Party! https://www.patreon.com/DitchtheIck Join the Facebook Group: https://www.facebook.com/groups/ditchtheick/ Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Ditch the Ick: a weekly podcast about navigating single life in these unprecedented times. Each week, your host Katie Carson (perpetually single and avid dater) will bring you conversations about being single: hacks to save you money on groceries, dating app red flags, what to look out for, navigating your career and entrepreneurship, and so much more. In this inclusive community, we are breaking down some of the stigmas and stereotypes that we get as single women in the corporate world, sharing funny and embarrassing stories, success stories, and single life struggles. Buckle up: it's going to be a wild ride.


Connect with Katie:

https://www.instagram.com/ladykatieabroad/


Join the Patreon Party!

https://www.patreon.com/DitchtheIck


Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 78 yes