Pretty Philosophical

how i beat my biggest hater (my nervous system)

Sun, 26 Apr 2026 17:00:12 -0000

For a long time, I believed I needed to try harder, be more consistent, and stay focused. However, the real issue was deeper and more uncomfortable. I knew what needed to be done but struggled to take action. In this discussion, I delve into what's really happening beneath the surface with your nervous system, why you might be delaying life-changing actions, and why it's challenging to break through personal barriers even when you desire progress.

Discover the transformative shift I made that altered my approach to pressure and helped me build a life that once seemed unreachable. I explore the concept of life design and how your beliefs, inherited patterns, and daily actions shape your reality.

Creative strategy and freelancing have been pivotal in my journey, enabling real-time exploration and growth. I never took the corporate path; instead, I scaled my freelance business to six figures within 18 months, paid off my student debt, and established 'She Freelances' to empower women to achieve similar success.

This channel offers insights on creative strategy, freelancing, building a freelance business, attracting clients, and monetizing skills in today's economy. I also discuss why specialized knowledge and freelancing are the future of work.

Become someone who can design their life and earn a living from it. Join me as I share what it truly takes to change your mindset and embrace a fulfilling life.

0:00: intro
2:23: your nervous system vs your goals
3:50: procrastination, overthinking, perfectionism
5:45: invisible contracts
9:00: the 3 patterns
12:20: my money story
13:04: my rewiring framework

#nervoussystem #lifedesign #freelancing #creativestrategy #personalgrowth #mindsetshift

See show notes: https://inlet.fm/denee/episodes/69ee54b968e4c61d3d3b7b71

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how much to charge as a freelance creative strategist in 2026

Wed, 22 Apr 2026 17:01:06 -0000

Welcome! In this episode, I delve into the art of pricing your work as a freelance creative strategist. Whether you're just starting or looking to refine your pricing strategy, I've got you covered.

We'll explore the key components that should influence your pricing, from retainers and performance bonuses to revenue sharing. I also emphasize the importance of positioning your work effectively to ensure you're earning what you're truly worth. Many creative strategists undercharge not due to a lack of skill but because they fail to position themselves close to the financial decision-making process. This episode is about overcoming that hurdle and building a profitable freelance business.

We'll discuss:

Daily responsibilities of a creative strategist
Structuring your offers and pricing
Retainers versus project work, and why retainers often prove more beneficial
The ins and outs of performance bonuses and revenue sharing
My personal income structure that has led me to a multi-six-figure business
The necessary mindset shift to enhance your earning potential

This episode is a must-listen if you're ready to stop undercharging and start establishing a successful freelance business that compensates you fairly.

0:00: Intro
1:45: The skill that guarantees you'll always get paid
4:30: What a creative strategist actually does
7:14: Freelance vs agency vs in-house (which is best)
9:20: Why project-based work doesn't work
9:57: How to price your work (retainers explained)
10:58: Performance bonuses + revenue share breakdown
15:00: Agency reality (overworked + underpaid)
19:50: How much I actually make as a creative strategist

#freelancecreativestrategist #pricingstrategy #retainers #performancebonuses #revenuesharing #creativestrategistresponsibilities #freelancebusiness

See show notes: https://inlet.fm/denee/episodes/69e90da2480b59f4134fd43d

Learn more about your ad choices. Visit podcastchoices.com/adchoices

your excuses work harder than you do and it shows

Sun, 19 Apr 2026 17:01:00 -0000

This episode delves into the excuses that may be holding you back from achieving your dreams. If you're feeling stuck or unable to reach your goals, this discussion will illuminate the reasons why. It examines how daily habits, mindsets, and patterns are pivotal in shaping your current reality, emphasizing that your actions directly influence your life. By understanding this, you can initiate meaningful changes to propel you forward.

Join Denée as she explores life design, the foundational elements that shape your existence. She discusses how your beliefs, often adopted without scrutiny, and your repetitive patterns play a role in forming your current self-image. The conversation extends to how these elements affect your thoughts, self-perception, and the process of change.

Denée shares her insights on creative strategy and freelancing, fields that have provided her with the freedom to explore these concepts. Having created a successful freelance business, she details her journey from graduation to building a six-figure enterprise within 18 months, all while paying off student debts. Her platform, She Freelances™, empowers women to embark on similar paths.

Through this channel, Denée breaks down creative strategies, freelancing tips, building a freelance business, and acquiring clients, especially in today's economic climate. She also highlights the significance of specialized knowledge and why creative strategy and freelancing are becoming vital in the future of work. Ultimately, this episode is about becoming someone who can design their own life and achieve financial independence.

0:00: Intro
2:00: Why your life looks the way it does
3:34: Examples of a “perfect excuse”
7:00: Is the math mathing?
9:53: How to gaslight yourself into better stories
14:06: Addressing your excuses directly
15:25: What to do next

#lifedesign #excuses #mindset #dailyhabits #creativestrategy #freelancing #futureofwork #self-perception #changeprocess #financialindependence

See show notes: https://inlet.fm/denee/episodes/69e5191f267e6044408744c2

Learn more about your ad choices. Visit podcastchoices.com/adchoices

beginner-friendly creative strategy masterclass (2026)

Wed, 15 Apr 2026 17:01:00 -0000

Discover the transformative power of creative strategy in this insightful session, tailored for freelancers, brand owners, and marketers eager to elevate their ad game. Delve into the art of crafting high-converting ads by understanding their core elements: message, mechanism, packaging, and context.

Explore the nuances of ad evaluation to discern the factors distinguishing generic ads from high-performing ones. Learn to foster trust, belief, and conversion through strategic creativity, and see how AI reshapes marketing dynamics.

Join our in-depth analysis, where real-world examples illuminate the path to crafting compelling ads. Understand what influences consumer behavior and how to structure winning ads that resonate and convert.

This video is part of a series dedicated to those passionate about mastering paid ads, creative strategy, and marketing psychology. Dive in and begin mastering the skills necessary for effective advertising today!

0:00: Intro
3:05: What creative strategy actually is
4:49: Breaking down a real ad
5:42: The 4 core elements of an ad
10:25: Generic vs high-performing ads
19:07: How to think like a creative strategist
24:01: Hooks and attention psychology
31:07: Types of hooks that actually work
36:36: Building belief (why people buy)
42:35: The mechanism (most important part)
46:27: Checking your assumptions
54:36: Structuring a winning ad
57:23: Important metrics
1:03:09: Live ad breakdown
1:09:43: Recap

#creativestrategy #paidads #high-convertingads #marketingpsychology #adcopywriting #ecommerceads #digitalmarketing #freelancemarketing #conversionmarketing #adhooks #adcreatives

See show notes: https://inlet.fm/denee/episodes/69dfd27212aeb86180704ac1

Learn more about your ad choices. Visit podcastchoices.com/adchoices

auramaxxing is just being okay with looking stupid

Sun, 12 Apr 2026 17:00:13 -0000

Ever heard of 'auramaxxing'? In this insightful episode, we delve into its true meaning, going beyond the buzzword. Discover how the fear of seeming foolish might be holding you back from reaching your full potential and attracting others naturally.

Our host, Denée, shares personal stories about overcoming these fears, especially while building a successful freelance business. Explore how embracing discomfort can fuel your journey to success and reshape your approach to embarrassment, failure, and self-expression.

Denée discusses the concept of life design, emphasizing how your beliefs and daily actions shape your reality. Learn about the significance of creative strategy and freelancing in her life, and how these elements contribute to personal freedom and growth.

This episode is perfect for those looking to redefine their self-image and break free from the constraints of societal expectations. Tune in for strategies to transform your skills into a rewarding career.

00:00:00: intro
00:02:19: why fear kills your aura
00:04:00: protecting your image vs actually growing
00:06:39: confidence comes after the embarrassment
00:09:00: reframing fear into curiosity

#auramaxxing #fearofembarrassment #freelancing #lifedesign #self-image #personalgrowth #creativestrategy

See show notes: https://inlet.fm/denee/episodes/69dbddf7ecdb7b2e3d5a908a

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how marketing girls are making suspicious amounts of (legal) money online

Wed, 08 Apr 2026 17:00:42 -0000

Explore the fascinating world of creative strategy and how it's empowering individuals to earn significant income online. Discover what a creative strategist does, the intricacies of creative strategy in paid ads, and why it's a top-paying marketing skill today. Learn how freelancers are leveraging these skills to build lucrative, self-employed careers.

This episode delves into how brands utilize creative strategy to grow through paid social platforms like Meta Ads, TikTok Ads, and YouTube Ads. If you're curious about creative strategy's role in marketing, how to become a creative strategist, or how to make money online with marketing, this discussion is for you.

Gain insights into life design and personal development, emphasizing the importance of shaping your destiny through your beliefs and daily actions. Discover how specialized knowledge in creative strategy and freelancing is shaping the future of work.

0:00: Intro
3:00: Why brands are throwing money at ads
5:42: Creative strategy
8:42: How much you can make
12:21: Why freelancing is the future of work
14:59: AI and creative strategy
16:54: What you do everyday as a creative strategist

#creativestrategy #freelancing #paidads #marketingskills #self-employed #high-incomecareers #digitalmarketing #lifedesign

See show notes: https://inlet.fm/denee/episodes/69d69800a1bd2cb407935854

Learn more about your ad choices. Visit podcastchoices.com/adchoices

gently brainwashing you out of being a professional victim

Sun, 05 Apr 2026 17:00:46 -0000

In this episode, explore the concept of breaking free from the mindset of being a victim. We delve into how easily one can fall into the trap of needing to be right about being wronged and how this perspective shapes your reality. Discover strategies to focus on what you can do next to move forward positively.

Additionally, hear a personal story of how a shift in perspective after a rejection significantly impacted both life and business. If you've ever felt stuck or like life is happening to you, this episode offers crucial reframing.

0:00: intro
2:19: what radical responsibility actually means
3:47: the rejection that changed my life
7:04: stop therapizing everything
7:45: become a main character!!

#victimmindset #perspectiveshift #positivechange #radicalresponsibility #maincharacter #rejection #personalgrowth

See show notes: https://inlet.fm/denee/episodes/69d2a370982110a60a9dc105

Learn more about your ad choices. Visit podcastchoices.com/adchoices

freelancing is not for everyone (i learned this the hard way)

Sun, 29 Mar 2026 17:00:50 -0000

Freelancing is often marketed as the ultimate freedom, but it demands much more than just talent. In this episode, discover the hidden challenges of freelancing as I share personal experiences and insights from my career, built from the ground up. Learn why freelancing requires mastering uncertainty, time management, and self-regulation, especially when things don't go your way.

I've collaborated with seven and eight-figure brands, faced client losses, and secured new opportunities. Find out what differentiates successful freelancers from those who burn out. If you're considering freelancing or are already on this path but feel something's missing, this episode will provide clarity.

0:00: Intro
1:45: Why most freelancers burn out
3:48: My first client and what it taught me
5:21: Losing a client and what happened next
7:57: Freelancing is a leverage game
11:30: Why discipline isn’t enough
14:20: The trap of feeling “not good enough”
17:12: The truth about freedom and responsibility

#freelancing #career #self-regulation #timemanagement #uncertainty #burnout #freedom #discipline

See show notes: https://inlet.fm/denee/episodes/69c968ee101f55619a6e64e9

Learn more about your ad choices. Visit podcastchoices.com/adchoices

my “everything will work out” delusion almost ruined my life

Sun, 22 Mar 2026 18:00:25 -0000

Are you stuck believing that everything will magically work out without taking action? This episode dives into the dangers of passively waiting for things to improve and how such a mindset can make you a passive participant in your own life.

I used to think that if I stayed hopeful and on the 'right path,' everything would eventually fall into place. This belief, however, made me passive and stripped away my urgency, turning me into a side character. It's crucial to understand the difference between trusting your life and simply waiting to be rescued, as one requires action and the other allows you to avoid it.

If you feel like you have untapped potential, are waiting for the right moment or motivation, or find yourself half-heartedly committing to tasks, this discussion is for you.

Watch a 2-hour freelancing crash course on YouTube.

0:00: intro
2:17: why “everything will work out” can backfire
4:09: the moment I realized no one was coming to save me
6:32: how passivity disguises itself as faith
8:24: what changed when I took full responsibility
13:12: how to stop waiting and start moving

#lifeimprovement #passivity #actionableinsights #personalgrowth #self-reliance #motivation #potential

See show notes: https://inlet.fm/denee/episodes/69c02e72bdc1fe198e803b67

Learn more about your ad choices. Visit podcastchoices.com/adchoices

pretending looks don’t matter is costing you

Sun, 15 Mar 2026 18:00:03 -0000

In a world where appearances play a significant role in perception and success, it's crucial to acknowledge how grooming and presentation impact opportunities. This episode delves into the societal dynamics around appearance, discussing the importance of understanding and managing it as a strategic asset.

For ambitious women, recognizing the influence of beauty can be essential in building a career, business, or personal brand. The discussion encourages listeners not to obsess over appearance but to use it wisely for success.

0:00: Intro
2:00: The beauty olympics
4:56: Your 2 options
6:00: The actual problem
8:15: Beauty is skill
10:35: The secondary cost
12:05: Creating a uniform
16:05: Recap

#appearance #perception #grooming #success #career #personalbrand #ambitiouswomen #beauty

See show notes: https://inlet.fm/denee/episodes/69b6f3f44baf4ca1e835eca7

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i spent 20 years building a life i didn’t even want

Sun, 08 Mar 2026 18:01:01 -0000

Have you ever felt that your life looks perfect on the outside but doesn't truly resonate with what's inside? This episode delves into the journey of realizing that a seemingly ideal life might not align with your true desires. Discover how invisible scripts can dictate life choices and how people often become mere side characters in their own stories.

Explore the steps to break free from autopilot and start authoring your own path. From the classic life script to creating one’s own, this discussion offers insights into reclaiming your direction.

00:00:00: Intro
00:03:08: The classic life script
00:09:20: I was an NPC
00:12:35: Creating your own script
00:15:16: Keeping the right friends
00:19:35: What are you compounding
00:21:44: Recap

#lifescripts #autopilot #personalgrowth #self-discovery #lifealignment

See show notes: https://inlet.fm/denee/episodes/69adb975532a764a11e5786d

Learn more about your ad choices. Visit podcastchoices.com/adchoices

what making $4m taught me about copywriting

Sun, 01 Mar 2026 18:00:33 -0000

In today's world, attention spans are brief, but the real challenge lies in overcoming superficial and irrelevant messaging. Discover what generating millions in revenue and views has taught about effective copywriting.

Learn why conventional wisdom on loud hooks, manipulation, and tight frameworks may not always yield results. Instead, master the art of persuasive writing by understanding desire, emotional context, and timing, meeting your audience exactly where they are when they encounter your words.

Key insights include:

The flaws in the "humans have no attention span" narrative
Reasons why most copy fails despite following proven frameworks
Shifting focus to emotional desire instead of just pain points
Techniques to make your audience feel seen and engaged

Whether you're a freelance copywriter, content creator, or just someone eager to enhance your writing impact, these insights will revolutionize your approach.

0:00: Intro
3:58: What is copywriting
5:34: Most copywriting lacks empathy
9:28: My copywriting formula
15:53: My process for winning YouTube titles
18:26: My process winning ads
21:38: The importance of memorability
24:00: Recap

#copywritingtips #emotionalmarketing #persuasivewriting #freelancecopywriting #attentionspanmyth #marketingpsychology #brandmessaging #high-convertingads

See show notes: https://inlet.fm/denee/episodes/69a47ee8dcd29447f09bec95

Learn more about your ad choices. Visit podcastchoices.com/adchoices

the bar is lower than you think

Sun, 22 Feb 2026 18:00:36 -0000

We've often been led to believe that the world is driven by the most capable and qualified individuals. However, this isn't necessarily true. In this episode, we explore the illusion of meritocracy, the misconception about the required standards, and why overestimating authority can be misleading.

Many individuals wait until they feel ready or chosen, while others, who may be less prepared but more proactive, are seizing opportunities, starting businesses, and making significant strides. If you've been holding back, waiting for another credential or sign, this episode is meant to inspire you to take action.

0:00: Intro
1:10: The myth of meritocracy
5:27: Play the right game
9:44: Stay in motion
11:20: You can choose to win

#illusionofmeritocracy #success #opportunity #proactivity #misconception #authority #inspiration #motivation

See show notes: https://inlet.fm/denee/episodes/699b445cf342a20d0c0919a3

Learn more about your ad choices. Visit podcastchoices.com/adchoices

you’re wasting your twenties in your notes app

Sun, 15 Feb 2026 18:00:03 -0000

No one knows exactly what they're doing, but some people keep moving forward. If you feel behind, confused about your purpose, or as if everyone else has a secret blueprint you missed, this is for you.

In this episode, we explore why you may never fully 'figure it out' and how 'purpose anxiety' can become part of your identity. We delve into the trap of waiting to feel ready, why your twenties are meant to feel unstable, and what genuinely creates direction over time.

If you're worried about your future, career, or who you're supposed to be, this episode aims to ground you.

0:00: Intro
2:11: My beef with vision boards
4:30: Purpose is a moving target
9:20: Your purpose is not a job title
13:15: Friction vs effort
14:48: Get out of your head (!!)

#findingpurpose #feelinglostinyour20s #quarterlifecrisis #lifedirectionanxiety #purposepressure #genzcareeranxiety #identitycrisis

See show notes: https://inlet.fm/denee/episodes/699209cf04267c5f6046cd32

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i am no longer self improving

Sun, 08 Feb 2026 18:00:57 -0000

Explore the end of the self-improvement era! Discover why optimizing sleep, routines, habits, and productivity isn't the solution to feeling numb and unfulfilled.

This episode delves into the limitations of self-improvement culture and how chronic optimization turns life into a project rather than an experience. Uncover the importance of shifting from improvement to cultivation, finding balance between ambition and groundedness, and the essence of growth without entitlement.

Read the substack article for more insights!
Check out the 2-hour freelancing crash course on YouTube.

0:00: Intro
1:45: The shift
4:25: Self-improvement vs cultivation
10:17: Entitlement and self-improvement
15:45: You are not God
17:35: What comes after self-improvement

#self-improvementculture #optimizationculture #personalgrowth #ambition #discipline #burnout #productivity #meaning #cultivationvsoptimization #self-helpcritique #nervoussystemregulation #fulfillment #identity #modernlife

See show notes: https://inlet.fm/denee/episodes/69894db97460f21ed47614c9

Learn more about your ad choices. Visit podcastchoices.com/adchoices

stop overthinking what to sell as a freelancer

Sun, 01 Feb 2026 18:00:40 -0000

Discover why some freelancers thrive financially while others remain overwhelmed and underpaid, despite possessing the same skill set. This episode sheds light on the strategies high-paid freelancers use, focusing on offers, positioning, and packaging, and explains why selling tasks could leave you undervalued.

Are you a freelancer whose services aren't selling, or someone wanting to freelance but unsure what to offer? Gain clarity on crafting an attractive, clear freelance offer. Learn to transform your skills into a marketable service and understand why clients may not be valuing your work. Understand the importance of selling outcomes over tasks to enhance your earning potential without extending your workload.

Key insights include:

Identifying the right service to sell
Turning skills into a compelling freelance offer
Why clients often miss the value of your services
Steps to earn more without working more
The impact of positioning to attract clients
The instability of unclear offers

This episode is tailored for freelancers struggling to secure clients, those feeling undervalued, aspiring freelancers, and anyone confused about offers, pricing, or positioning.

00:00: Introduction
03:58: Understanding what an offer is
11:23: Skills that truly pay
16:58: Identifying your target audience
20:40: Outcomes that matter to clients
23:50: How overthinking hinders progress
26:00: Stress testing your offer

#freelanceoffer #sellingfreelanceservices #freelancingstrategies #freelancepositioning #freelancerincome #freelancepricing #freelanceskills

See show notes: https://inlet.fm/denee/episodes/697f94ea699c5cb283b0f633

Learn more about your ad choices. Visit podcastchoices.com/adchoices

10 minutes of boredom gives you a disgustingly unfair advantage

Sun, 25 Jan 2026 18:00:16 -0000

Discover how ten minutes of doing nothing can reveal the hidden truths keeping you trapped in emotional patterns. Explore why silence is a crucial tool for breaking free from these loops and how constant stimulation might be holding you back.

In this episode, we delve into:

Why emotional loops persist even in self-aware individuals
How small justifications shield you from necessary truths
Why clarity can be sharp rather than comforting
The vital role of boredom in honesty, discipline, and direction
Integrating silence into daily life without becoming extreme or detached

If you feel restless, indecisive, or misaligned, this conversation is designed to help you find your footing.

Relevant tweet: https://x.com/verritass/status/2008600468126368040?s=20

0:00: Intro
2:23: Self awareness & emotional loops
3:21: Silence across religion and philosophy
4:25: Reflection vs over-processing
6:09: Dating & situationships
9:17: Boredom as a survival skill
12:00: Building silence & boredom into daily life
17:44: Final reflection

#silence #emotionalloops #clarity #honesty #selfawareness #overthinking #subconsciousmind #boredom #digitaldistraction #emotionalregulation

See show notes: https://inlet.fm/denee/episodes/69765a5dda0def14f078e044

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how to stay off your damn phone and get your life back in 2026

Mon, 19 Jan 2026 12:23:00 -0000

This episode delves deeper into the impact of smartphone addiction on your brain, attention, and nervous system. Explore how living inside a device affects your mental state, and discover why silence feels intolerable in today's world. Learn how infinite scrolling mimics slot-machine addiction and why boredom is now a luxury.

Uncover practical steps to reclaim your life with the 'cousin protocol,' remove notifications, make your phone intentionally less attractive, and set time blocks. Discover how to build presence, manage relapses, and transition from being 'chronically online' to someone who truly owns her attention.

If you're ready to regain control over your mind, discipline, and life, this episode offers valuable insights and strategies.

0:00: Intro
2:09: How apps are engineered to addict you
5:27: The cold-turkey reset
7:01: The cousin protocol
15:33: Building an environment where your phone has no power
19:18: The identity shift
20:30: What to do when you relapse
24:09: Outro

#phoneaddiction #socialmediaaddiction #doomscrolling #dopaminedetox #howtostopscrolling #tiktokaddiction #instagramaddiction #screentime #digitalminimalism #resetyourbrain #logoff #logout #healingyournervoussystem #selfdiscipline #productivity #freelancing #maincharacterenergy

See show notes: https://inlet.fm/denee/episodes/69363f467cca0fc9bbd7b000

Learn more about your ad choices. Visit podcastchoices.com/adchoices

a retired people pleaser rewires your brain for 12 minutes

Sun, 30 Nov 2025 18:00:45 -0000

Ever felt stuck, overlooked, or too afraid to assert yourself? This episode delves into the powerful conditioning that teaches us to follow rules and avoid conflict, often at our own expense. Discover why life is more adaptable than you believe and how assertive individuals advance without being disrespectful.

Learn how small acts of honesty and clarity can transform how others perceive and respond to you. This episode redefines people pleasing psychology and offers practical strategies to reshape reality to your advantage.

0:00: Intro
1:13: How most of us were taught to see the world
3:21: Realizing life is more malleable than you think
7:58: My 5-day challenge for you
9:40: How to start testing reality in small ways
11:27: What happens when you stop fearing rejection

#peoplepleaser #personalgrowth #assertiveness #malleablelife #rejection

See show notes: https://inlet.fm/denee/episodes/692d04bd30439353e49d2c9c

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how i locked in so hard my old self just… d*ed

Sun, 23 Nov 2025 18:01:04 -0000

Everyone discusses the concept of “lock-in season,” but what happens when life interrupts your motivation and crumbles your routines? You often find yourself reverting to the identity you aimed to leave behind.

This episode explores why your attempts to lock-in often fail: it's because you're trying to build a new life with your old self. Discover the transformative identity shift that raised the stakes for me, rejected comfort, and made success the only option, forcing a change my past self couldn’t endure.

If you've ever found yourself restarting every year, losing momentum, or struggling to remain consistent despite your desires, this episode will unravel the pattern and, most crucially, offer strategies to break it once and for all.

0:00: Intro
2:08: Why people struggle to stay locked in
6:22: On reshaping your identity
9:41: How to engineer consequences
11:50: The psychology of making quitting impossible
14:33: Why optimism is a discipline
17:48: The recipe behind people who “make it”

#identityshift #lock-inseason #motivation #consistency #successstrategies #reshapeidentity #overcomingobstacles

See show notes: https://inlet.fm/denee/episodes/6923ca3cde0f820d2f5f11ac

Learn more about your ad choices. Visit podcastchoices.com/adchoices

give me 24 minutes to brainwash you into quitting your job (responsibly)

Sun, 16 Nov 2025 18:00:12 -0000

This episode is a wake-up call for anyone feeling trapped in their current job, overwhelmed by systemic pressures, or anxious about the impact of AI and the evolving economy. The discussion highlights how the traditional employment landscape has shifted, why so-called 'stable' jobs may not be secure, and what true security will look like in the future.

Key points include:

Why the conventional career model is becoming obsolete
The difference between safety and predictability
The psychological trap of stability
The importance of owning your future
Freelancing as a means to gain control over your career and personal life
Steps to responsibly transition from your job
Building skills and income in the new economic environment
The growing trend of women leaving traditional jobs for autonomy
Designing a fulfilling life that aligns with your passions

If you're contemplating leaving your job, embarking on a freelance career, or redefining your identity outside the conventional system, this episode offers valuable insights.

In this episode:

00:00: How the script of work changed
01:26: Safety vs predictability
04:36: Why freelancing is exploding in 2025
07:07: Leverage over credentials
12:13: Real stories of women leaving 9–5
13:43: How to leave your job responsibly
14:36: The mindset + emotional shift
16:53: The financial layer of quitting
21:00: Becoming the main character of your life

#quittingyourjob2025 #freelancing #futureofwork #AIandjobs #escapingthe9-5 #careershift #autonomy #self-trust #designingyourlife

See show notes: https://inlet.fm/denee/episodes/691a8fbd06d4b22579b9f245

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how to actually start freelancing in 2026 (2-hour step-by-step course)

Wed, 12 Nov 2025 19:01:33 -0000

Discover a comprehensive step-by-step guide on kickstarting your freelance journey in 2026! This in-depth course will teach you how to select profitable freelance skills and build a compelling portfolio, even if you're starting from scratch. Dive into strategies for finding freelance clients through inbound, warm, and cold outreach. Learn to price your services confidently, set up efficient workflows, negotiate effectively, and secure a steady income stream. This guide is perfect for those aiming to transition into full-time freelancing or establish a successful side hustle.

If you're eager to learn how to freelance, start without experience, or enhance your client acquisition strategies, this guide is your essential resource.

00:00:00: Intro
00:01:02: What to expect
00:01:21: Get your free notion board
00:01:49: Who I am
00:02:08: Part 1: Foundation
00:04:40: Getting close to the money
00:05:20: What skill to freelance
00:13:32: Part 2: How to find clients
00:13:58: Inbound clients
00:17:44: Cold outbound
00:19:37: Good cold outreach examples
00:23:11: Warm outbound
00:27:55: Working with clients globally
00:33:38: Creating your portfolio
00:38:58: Part 3: Pricing
00:40:39: Retainer offers
00:42:36: One-off projects
00:47:22: Calculating your rate
00:51:00: Retainer offer tiers
00:52:50: Freelance pricing examples
00:55:20: How to raise your rates
00:58:00: How to negotiate with clients
00:59:40: Doing test projects
01:00:03: How to conduct a client call
01:06:43: Following up after a client call
01:07:22: When you’re asked to work “full-time”
01:10:50: Creating a qualifying questionnaire for inbounds
01:12:11: Preparing for a call with a cold client
01:13:20: How long a client call should be
01:14:08: Part 4: Workflow
01:15:55: Freelance contracts
01:22:30: Where and how to do client work
01:26:19: Thinking in systems
01:28:00: How to work faster as a freelancer
01:31:55: Sending work to clients
01:34:30: Collecting payment from clients
01:36:16: Part 5: Longevity
01:37:32: Keeping multiple clients
01:38:56: Diversifying your freelance income
01:41:20: Being easy to work with
01:45:48: SEO + AEO for inbound leads
01:48:41: Travelling while freelancing
01:50:57: Closing thoughts

#freelancing #freelanceskills #clientacquisition #pricingstrategies #portfoliobuilding #workflow #incomestability #full-timefreelancer #sidehustle #freelancing2026 #freelancecourse

See show notes: https://inlet.fm/denee/episodes/691549baf92e0f343846f61d

Learn more about your ad choices. Visit podcastchoices.com/adchoices

how to act so dumb you pull off the greatest comeback ever

Sun, 09 Nov 2025 18:00:49 -0000

Most people believe that overthinking is a protective measure, but in reality, it only leads to stagnation. In this episode, we explore the liberating power of making "dumb" decisions. Discover the journey from being the "smart girl" with a plan to embracing decisions that truly impact life. If you find yourself stuck in analysis paralysis, whether it's due to fears of leaving a 9-5 job, expanding a freelance business, or embarking on a new venture you've delayed for too long, this discussion will provide the push you need.

Learn how to minimize overthinking, take swift action, and overcome the fear of making mistakes—because action is what breeds confidence, clarity, and momentum.

00:00: Intro
01:33: Why I clung to the 'smart girl' identity
03:34: My first 'dumb' decision that changed everything
05:45: Why being dumb is an ego death
06:19: Step one: Think less
07:36: Step two: Reframe discomfort
09:55: Step three: Track what actually matters
10:36: Step four: Detach from the Ls
12:33: Step five: You are what you do
13:41: The cost of not acting dumb

#overthinking #analysisparalysis #dumbdecisions #confidence #momentum #freelance #ego

See show notes: https://inlet.fm/denee/episodes/6910d79bbf74dfd5cf78f880

Learn more about your ad choices. Visit podcastchoices.com/adchoices

gaslighting you into making 2026 your main character year

Sun, 02 Nov 2025 18:00:00 -0000

Are you feeling stuck, living the same year over and over? This episode offers a fresh perspective to break free from routine and embrace radical ownership of your life. We explore simple yet effective systems focusing on energy, output, and reflection, along with practical strategies to avoid pitfalls that can derail your journey. Near the end, discover actionable steps you can implement immediately to transform your year—no vision board needed.

00:00: Intro
02:19: Why you feel numb
05:51: You can't be the passenger princess
07:11: Radical ownership
10:42: Main character energy in practice
17:50: Avoiding the pickles
21:39: Final pep talk

#radicalownership #maincharacterenergy #lifetransformation #practicalsteps #breakfreefromroutine

See show notes: https://inlet.fm/denee/episodes/69079e27eb875a3350714b73

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i weaponized jealousy to build my dream freelance-nomad life

Sun, 26 Oct 2025 18:00:04 -0000

Jealousy isn’t always negative. Discover how envy and comparison can become powerful tools for transformation. In this episode, learn how to turn jealousy into discipline and self-awareness to build a successful freelance career. Understand how to harness these emotions to achieve your own professional dreams, whether you're in a 9-5 job or freelancing.

This discussion includes:

How to reframe envy as useful data.
Building self-awareness about your desires.
Channeling negative energy into focus and consistency.

This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle.

00:00:00: Intro
00:01:28: My angsty teenage years
00:03:23: Turning jealousy into fuel
00:04:39: Using negative emotions as data
00:07:23: Step 1: Getting clear
00:10:06: Step 2: Earn your stripes
00:12:06: Step 3: Accept the sacrifice
00:15:39: Practical steps to making this work

#jealousy #freelance #envy #self-awareness #discipline #freelancecareer #motivation #professionalgrowth

See show notes: https://inlet.fm/denee/episodes/68fe62686d98d3715f6bd06f

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i weaponized jealousy to build my dream freelance-nomad life

Sun, 26 Oct 2025 18:00:04 -0000

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i weaponized jealousy to build my dream freelance-nomad life

Sun, 26 Oct 2025 18:00:04 -0000

This discussion includes:

How to reframe envy as useful data.
Building self-awareness about your desires.
Channeling negative energy into focus and consistency.

This episode provides practical steps to ignite your motivation and guide you towards a rewarding freelance lifestyle.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i weaponized jealousy to build my dream freelance-nomad life

Sun, 26 Oct 2025 18:00:04 -0000

Learn more about your ad choices. Visit podcastchoices.com/adchoices

i turned being the shy awkward girl into my villain origin story

Sun, 19 Oct 2025 17:00:37 -0000

Many people believe being introverted is a limitation, but I found it to be my greatest strength. I discuss my journey from feeling awkward in social settings to embracing my introversion, which transformed my life and career. Learn how solitude, self-awareness, and focus helped me achieve freedom, creativity, and peace. If you've ever felt misunderstood or drained by social interactions, this episode is for you.

Explore how to turn your personality into your biggest asset.

My no-BS, how-to-start-freelancing crash course will change your perspective on work forever.

Listen on Spotify and Apple.

She Freelances Instagram
Personal Instagram
LinkedIn
TikTok
00:00:00: Intro
00:01:02: Defining the 'freak aura'
00:03:05: Why big groups drain me
00:04:05: Introversion as an advantage
00:05:40: Socializing enjoyably
00:08:40: Creativity through solitude
00:10:06: Mindset shift to freelancing
00:11:26: Using introversion as power
00:13:27: Message for the misunderstood

#introversion #self-awareness #solitude #creativity #freelancing #socialsettings #personalitypower

See show notes: https://inlet.fm/denee/episodes/68f527f31bc349f8d6ebe8c0

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turns Out Good Mental Health Just Costs Money

Fri, 17 Oct 2025 17:03:00 -0000

Discover how quitting traditional employment and embracing freelancing can transform your mental health. Learn how financial independence can reduce stress and anxiety, particularly in relation to ADHD, and explore practical steps for replacing a 9-to-5 income with freelancing.

Understand the concept of 'financial freedom' and its impact on well-being. Whether you're already freelancing or contemplating a career change, this episode provides insights into achieving calm, focus, and independence.

01:01: Disclaimer
02:03: Money and anxiety
04:02: Money and ADHD
05:34: 'Easy mode,' explained
07:49: Why self-employment
09:16: How I make money
09:47: What I get paid
10:10: Why I freelance

#freelancing #mentalhealth #financialindependence #anxiety #ADHD #financialfreedom #self-employment

See show notes: https://inlet.fm/denee/episodes/68ebee50aa0f3410b9d46a48

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Day I Confessed P*rn, Food and My Phone Owned Me

Wed, 08 Oct 2025 08:39:00 -0000

I used to live in so much shame that I was afraid to admit my struggles out loud—not to friends, not even to God.

In this episode, I discuss why and how I faced my challenges and what it takes to fight back. Discover how I began to break free, the role of shame in keeping you stuck in cycles, and how to start rebuilding your self-respect.

Understand why willpower alone isn’t enough, how your environment impacts you, and the routines that anchored me. Learn about using micro-commitments to rebuild self-trust and the importance of accountability by sharing with others and God.

00:00:00: Intro
00:02:09: Disclaimer
00:02:41: Rethinking what self-harm is
00:04:00: The day I finally confessed
00:06:05: Why willpower alone isn’t enough
00:07:30: Your environment can make or break you
00:10:12: The routines that anchored me
00:11:00: Using micro-commitments to rebuild self-trust
00:12:28: Accountability: telling people and telling God
00:14:06: Final thoughts & reflections

#shame #self-respect #micro-commitments #accountability #self-harm #environment #willpower

See show notes: https://inlet.fm/denee/episodes/68e2b2ef94a319dd5fd8a8a0

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Gaslighting Imposter Syndrome Makes Me $30K/m at 25

Fri, 03 Oct 2025 22:47:00 -0000

I don't simply 'overcome' imposter syndrome—I tackle it head-on. Instead of letting it overshadow me, I refuse to label it in a way that makes it seem insurmountable. This episode is for those who are tired of self-diagnosing instead of taking action. Discover why most people don't actually have imposter syndrome, how self-labeling can hold you back, and the reframing techniques I used to transform zero experience into earning $30K per month at 25.

Free crash course

Listen on Spotify: Pretty Philosophical
Listen on Apple: Pretty Philosophical

Connect with me on social media:
She Freelances Instagram
Personal Instagram
LinkedIn
TikTok

0:00: Intro
1:00: What imposter syndrome actually means
4:12: How to compare yourself to others
6:33: How perfectionism feeds the cycle
8:33: On creating better narratives
12:59: Have the audacity of a man
17:00: Recap

#impostersyndrome #reframingtechniques #$30Kmonthly #self-diagnosing #actionablesteps #self-labeling #narrativecreation #perfectionism

See show notes: https://inlet.fm/denee/episodes/68d97874d14bfeb08f7b4c26

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Fight Your Demons and Get Criminally Hot (For Good)

Fri, 03 Oct 2025 22:45:00 -0000

Most "glow up" advice focuses on surface-level changes like makeup and hair, but this episode dives into the deeper, inner work needed for genuine transformation. Learn how to break free from repetitive loops, tackle difficult conversations, eliminate unnecessary burdens, and make decisive choices independently. Discover how a temporary obsession with inner change can align your exterior with your true self.

Key moments from the episode include:

[0:00] Introduction
[1:33] Why Your Caloric Deficit Isn't Working
[2:42] Closing Unfinished Loops
[5:34] Letting Go of Clutter
[8:03] Dealing with Micro Decisions and Fatigue
[10:02] The Importance of a Nightly Debrief
[11:39] Embracing Obsession
[12:50] Battling Inner Demons

0:00: Introduction
1:33: Why Your Caloric Deficit Isn't Working
2:42: Closing Unfinished Loops
5:34: Letting Go of Clutter
8:03: Dealing with Micro Decisions and Fatigue
10:02: The Importance of a Nightly Debrief
11:39: Embracing Obsession
12:50: Battling Inner Demons

#innerwork #transformation #self-improvement #decisionmaking #obsession #glowup #innerdemons

See show notes: https://inlet.fm/denee/episodes/68ceec6a40a7c65027595b6f

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why I Will Never Gamble My Survival on a Man or a Job

Sat, 13 Sep 2025 17:00:24 -0000

Social media often portrays a lifestyle that's appealing but fragile beneath the surface. The 'soft life,' curated jobs, and consumerism can lead to dependence mistaken for freedom. In this episode, we explore the traps being sold to women, the risks of depending solely on a man or a paycheck, and why developing your own skills and income is the true insurance plan.

00:00:00: Intro
00:01:53: The 'reality' of the soft life
00:05:01: Consumerism & identity as a product
00:08:49: The danger of relying on one job
00:13:03: The real insurance plan: betting on yourself

#softlife #financialindependence #consumerism #incomesecurity #self-reliance

See show notes: https://inlet.fm/denee/episodes/68c5b1f4cb90fde9c2325346

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Risk I Took Because I Can’t Stomach Being Mediocre

Sat, 06 Sep 2025 17:00:50 -0000

Most people follow a path they didn't choose, often indoctrinated into “safe” careers and borrowed definitions of a “good life.” In our rapidly changing world, safety is often just a narrative. This episode explores how breaking away from the curated path and taking specific risks transformed my life: not applying for traditional jobs, moving across the world, and investing in mentorship, along with the sacrifice and discipline these choices entailed.

0:00: Intro
1:18: Risk #1: Choosing Uncertainty
5:30: Risk #2: Mentorship and the ROI
9:39: Risk #3: Proximity
12:37: Zooming Out

#risk-taking #mentorship #lifetransformation #careerchange #investinginoneself

See show notes: https://inlet.fm/denee/episodes/68bc776edaab9f50782c3353

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Made Myself Unemployable And Got Richer And Freer

Mon, 01 Sep 2025 21:21:00 -0000

Explore the concept of real security by visiting this link.

If you lost your job tomorrow, what would your plan be? Many people might rush to update their resume and hope for interviews. However, in this episode, I share an alternative path: building a multi-six-figure freelance business.

This isn't about quitting your job to earn $10k/month online. It's a detailed guide on creating income security on your own terms. I'll discuss the first skill I marketed, how I attracted clients, and the simplicity of freelancing as a way to maintain income in a dynamic labor market.

0:00: What would your plan be if you got laid off?
1:07: How freelancing changed everything for me
2:01: Free work, cringe networking, and strategic positioning
5:15: The importance of solving real problems
6:54: The 3 steps that built my freelance business
13:04: Why this is true security in the new economy

#freelancing #incomesecurity #freelancebusiness #realsecurity #dynamiclabormarket

See show notes: https://inlet.fm/denee/episodes/688baff3ed27aafa94d7d1b8

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'd Finally Be Confident If You Stopped Lying To Yourself

Mon, 01 Sep 2025 21:20:00 -0000

In this episode, we explore why saying 'I'm confident' or 'I'm enough' every morning doesn't truly change your self-perception. Find out why affirmations alone can't solve low self-esteem issues. Confidence isn't derived from mantras but from self-trust. If you consistently break promises to yourself, no number of sticky notes on the mirror will help.

We discuss:

— Why affirmations fail if you're not honest with yourself
— How confidence is built through evidence, not pretense
— The small daily promises that can either erode or build self-trust
— Why you still struggle with self-acceptance despite countless 'I am enoughs'

0:00: Intro
0:55: Why fake it till you make it always cracks
2:50: Confidence is just a track record
4:23: Keeping promises to yourself
6:53: Why you still don’t feel confident

#affirmations #self-esteem #confidence #self-trust #self-acceptance #personalgrowth

See show notes: https://inlet.fm/denee/episodes/68a75f7afb236390d1db348c

Learn more about your ad choices. Visit podcastchoices.com/adchoices

All You Need is 90 Days of F* Around And Finding Out

Mon, 01 Sep 2025 21:19:00 -0000

Learn how to build a $10k/month freelance business with actionable steps. Explore why overthinking is a trap and taking action is the key to change. This episode uncovers how to break free from paralysis and why momentum outweighs clarity. If you've been stuck in a cycle of just contemplating rather than doing—be it freelancing, fitness, or any other endeavor—consider this your wake-up call to start taking action.

Check out the freelance crash course for more insights.

0:00: Introduction
0:48: Why you feel stuck
2:54: The only way to break paralysis
3:43: Motion vs inertia
5:03: Easy choices = hard life
7:15: Change your life in the next 10 min

#freelancebusiness #overthinking #action #momentum #paralysis #change

See show notes: https://inlet.fm/denee/episodes/68aca572aa89d2a2cc055a38

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Want It All But Don’t Want What It Takes

Sat, 30 Aug 2025 16:00:04 -0000

This episode marks the first Q&A dilemma session where I address your questions on ambition, discipline, identity, relationships, freelancing, and more.

Topics covered include:

Why balance is a myth and obsession is essential
Knowing when to cut people off and detach
Living for your parents versus building your own life
The difference between wanting a life and wanting its aesthetic
Why self-respect might mean disappointing the right people
Creating loops to make discipline sustainable
Freelancing as an ideal business model when you start with nothing
Surviving the transition to self-employment

Check out She Freelances, a female-only community and program, starting with a free course: She Freelances

Want me to cover your dilemma next time? Submit here: Submission Form

00:00:00: Intro
00:01:05: Cutting people off & detachment
00:06:08: Balance, FOMO & perfectionism
00:11:50: Making new friends
00:17:59: Living for your parents vs. building your own life
00:22:27: Surviving the pivot into entrepreneurship
00:25:37: Why freelancing is the best business model when you have nothing

#ambition #discipline #identity #relationships #freelancing #balance #self-respect #entrepreneurship

See show notes: https://inlet.fm/denee/episodes/68b33cf82cc5fa2730288f21

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Your Savior Complex Is Ruining Your Relationships

Fri, 22 Aug 2025 10:26:00 -0000

In this episode, we explore why the urge to 'save' others—be it friends, partners, or family—can drain your energy and disrupt your peace. Acting as an emotional sponge does not make you more virtuous or loyal; rather, it can lead to resentment, burnout, and fictitious narratives.

We discuss:

How your savior complex impacts relationships
The disguise of people-pleasing as empathy
The fine line between caring and overburdening yourself
How to plant seeds of change without imposing on others' lives

Listen on Spotify or Apple.

0:00: Intro: You don’t get peace from saving people
1:18: People-pleasing vs projection
3:38: The false storylines we create
4:19: Why fixing others ruins relationships
5:04: Empathy vs savior complex
7:00: How to show up without carrying everything

#saviorcomplex #relationships #people-pleasing #empathy #emotionalburnout #caringbalance

See show notes: https://inlet.fm/denee/episodes/68a36afa0d6f07ccac1ce785

Learn more about your ad choices. Visit podcastchoices.com/adchoices

$10K/month Freelancing in 10 Minutes: Girl-Coded Guide

Thu, 14 Aug 2025 17:00:10 -0000

If you're looking to make $10K per month freelancing, this guide offers a step-by-step process to achieve high earnings as a freelancer in just 18 months. This girl-coded freelancing guide cuts through common misconceptions and aims to provide the fastest path to becoming a successful freelancer.

Whether you're new to freelancing or trying to expand your client base, you'll learn how to price your services, create attractive offers for premium clients, and avoid common pitfalls that keep many freelancers underpaid.

This tutorial covers:

How to quickly acquire freelance clients without needing a niche or website
Setting freelance rates and packages to meet your income goals
The most profitable freelance skills to focus on in 2025
Why conventional freelancing tips may slow your progress and what to do instead

0:00: My journey
1:28: Why most freelance advice is trash
2:25: The fast-track to premium clients
4:14: Building your portfolio as a beginner
7:00: Pricing for $10K/month
8:39: You need to be a little delulu

#freelancing #girl-codedguide #$10K/month #premiumclients #freelancerates #profitableskills #incomegoals #portfoliobuilding

See show notes: https://inlet.fm/denee/episodes/689e250bf309a7472927bb52

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why It Feels Impossible to Make Friends Now

Mon, 11 Aug 2025 17:00:13 -0000

In this episode, we delve into the reasons behind our widespread feelings of loneliness and the possible role of convenience culture in this phenomenon. Despite leading lives that seemingly don't require others, many of us feel disconnected. Building a community today involves proactive effort and showing up, even when it's inconvenient.

We cover:

The hidden costs of prioritizing convenience over connection.
The functioning and success of traditional communities.
The importance of actively participating in others' lives to combat loneliness.
Strategies to rebuild your 'community muscle' in real life.

0:00: Intro: why loneliness feels so normal now
1:26: Drastic times call for drastic measures
2:08: What old-school community actually looked like
3:57: The uncomfortable truth about wanting community
7:09: Community is built on obligation
8:15: Practical ways to make friends

#loneliness #community #connection #convenienceculture #friendship #traditionalcommunities #communitybuilding

See show notes: https://inlet.fm/denee/episodes/689a3074f164ddb84dbb4456

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'd Be Happier if You Stopped Thinking About Yourself So Much

Sun, 10 Aug 2025 13:54:00 -0000

For years, I lived inside my head, obsessing over my appearance and how I was perceived by others. This exhausting cycle stole years from me. In this episode, we explore what it means to be consumed by your inner world, how self-consciousness becomes a self-perpetuating loop, and the surprising freedom that emerges when you begin to focus outward.

If you’ve ever felt trapped by overthinking, stuck in your own narrative, or overwhelmed by shame and self-analysis, this episode is for you.

00:00: I used to hate myself.
01:36: No one’s thinking about you as much as you think.
02:20: How inner narratives distort your reality.
03:03: Why we get addicted to negative thoughts.
04:20: The exhausting loop of mental self-sabotage.
05:17: How everything changed once I looked outward.
06:14: Your brain needs space to think clearly.
09:02: How to un-rot your brain and shift the story.
11:07: Final thoughts.

#self-consciousness #overthinking #innerworld #personalgrowth #mentalhealth

See show notes: https://inlet.fm/denee/episodes/6887bb71aeee41ce120bf948

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Calling Every Inconvenience 'Trauma' is Insane

Thu, 07 Aug 2025 17:00:21 -0000

In this episode, we explore the impact of over-labeling everyday discomforts as trauma and how it can quietly undermine self-trust. Therapy culture has given us powerful language, but somewhere along the way, we stopped allowing difficulties to simply exist. Now, every inconvenience becomes a diagnosis, and every moment of discomfort is labeled a 'wound.' In trying to heal, many are unknowingly keeping themselves stuck.

We discuss:

The overuse of therapy language in everyday life
How excessive self-awareness can backfire
The emotional trap of building an identity around pain
What it truly means to move on without creating a lifelong narrative

Key moments include:

[0:00] The trauma Olympics
[1:17] Life isn't always good
[2:37] The real definition of trauma
[3:35] Emotional obsession
[4:17] Trauma as aura
[5:22] Identity loops & the cost of ruminating
[5:59] My own experience with overprocessing
[7:40] Where do we go from here?
[9:10] 3 practical tips for self-regulation

0:00: The trauma Olympics
1:17: Life isn't always good
2:37: The real definition of trauma
3:35: Emotional obsession
4:17: Trauma as aura
5:22: Identity loops & the cost of ruminating
5:59: My own experience with overprocessing
7:40: Where do we go from here?
9:10: 3 practical tips for self-regulation

#trauma #therapyculture #self-trust #emotionalawareness #healing #self-regulation

See show notes: https://inlet.fm/denee/episodes/6894ea728bdb30994d412afb

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Being a Hater Made Me a Better Person

Mon, 04 Aug 2025 17:01:11 -0000

Discover the unexpected benefits of hate-watching and learn how to turn envy into self-awareness. In this episode, we explore the tension between admiration and judgment, revealing how those who trigger you might actually teach you about confidence, conviction, and your untapped potential.

We discuss:

Reframing envy for personal growth
The value of spending time around people you disagree with
The archetype that used to provoke strong reactions
How to become the most unapologetic version of yourself

Explore more about these insights and enhance your self-awareness journey!

00:00:00: Intro
00:01:06: Feeling icky about judgment
00:02:11: My first experience being a hater
00:03:43: Turning envy into self-awareness
00:05:04: Is it real jealousy or just a wake-up call?
00:06:03: Everyone is a mirror
00:07:22: Forcing yourself around people you don’t like
00:09:09: 50k giveaway details

#self-awareness #envy #confidence #personalgrowth #judgment #self-improvement

See show notes: https://inlet.fm/denee/episodes/6890f5ed5d9273866c94f38f

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What If You Just Made a Decision Without Texting the Group Chat

Sat, 26 Jul 2025 21:05:00 -0000

Discover how to embrace solitude and strengthen your relationship with yourself. This episode explores why silence may seem intimidating but reveals how it can help you trust your intuition, cut through the noise, and prioritize your own voice over the group chat.

Instead of seeking distractions, focus on dedicating more time to yourself.

Interested in freelancing? Check out shefreelances.com.

00:00: My lone wolf qualifications
00:51: Why you need to be bored
02:52: The truth about being independent
06:39: Protecting your silence
09:07: How to actually make decisions on your own

#solitude #self-relationship #silence #intuition #decision-making #groupchat

See show notes: https://inlet.fm/denee/episodes/6839cf09ceb4f2b706e646d4

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Things I Do as a Type A Freak to Feel Hot & in Control

Sat, 26 Jul 2025 21:03:00 -0000

Discover why I refrain from drinking, frequently delete apps, and choose to wear the same outfit weekly. This episode delves into building a routine that protects energy, reduces distractions, and maintains focus without experiencing burnout. It's not about productivity but alignment.

In this episode, learn about:

Why I never fully trust my brain
My 'toddler rewards' system
How I eat, dress, and exercise without decision fatigue
The transformative power of digital minimalism

Take what resonates and leave the rest. Embrace a quieter, freer way to live.

00:00: Intro
01:37: I wasn't always like this
02:46: Managing energy
04:33: Task batching
05:37: Day-to-day systems
14:17: Outro

#routine #energyprotection #digitalminimalism #alignment #typeA #decisionfatigue #personalgrowth #self-care

See show notes: https://inlet.fm/denee/episodes/6862d172c25935bacb2101cd

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every Job I've Had And What It Paid

Sat, 26 Jul 2025 21:03:00 -0000

I'm sharing my journey through every income step I've taken, from hostessing to becoming a multi-six-figure freelancer by age 25. Discover how I achieved this without a corporate job, learn about the earnings from each phase, and understand the mindset that fueled my success.

If you're in that tricky phase of applying to jobs with no response, cobbling together income, or feeling lost, I created this for you. Check it out here.

00:00: Intro
01:38: First minimum wage job
02:21: University + McDonald's
07:44: Internship grind
14:40: Side hustle + the first 'cha-ching'
17:56: TikTok & first freelance wins
22:03: $10K retainers & consulting
26:58: Final boss freelancing
30:56: What I earn now

#freelancer #income #earnings #hostessing #multi-six-figure #mindset #corporatejob #freelancingjourney

See show notes: https://inlet.fm/denee/episodes/685d8b6a5d79418f26934ded

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Make Internet Money Without A Crippling Phone Addiction

Sat, 26 Jul 2025 21:01:00 -0000

Discover the secrets of building a successful freelance business without being glued to your screen all day. Learn how to establish a personal brand and live a fulfilling life. Find out more.

Explore the importance of differentiating yourself in content creation: Watch here.

00:00: Content ≠ chronically online
01:23: How to ideate offline
02:58: Batching smart + energy peaks
03:55: AI, VA & automation hacks
05:36: Curating a clean digital world
06:23: Friction = freedom
08:09: Nature, walks & subconscious ideas
09:00: My content journey
11:12: Copying vs creating from you
14:06: How content creation should feel
15:35: Recap

#freelancing #onlineincome #personalbrand #contentcreation #automation #businessgrowth

See show notes: https://inlet.fm/denee/episodes/685450e68d8f029772fa4b87

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get Paid to Be Yourself (Because Resumes Are A Scam)

Sat, 26 Jul 2025 20:57:00 -0000

It’s time to make your brain, story, and brand do the heavy lifting. Visit here. The rules were never made for people like us, and in 2025, waiting for permission to be seen is a liability!

This episode unpacks how to build long-term leverage by being undeniably yourself online—sharper, more visible, and aligned with what truly makes people hire and trust you: your perspective, presence, and proof.

Check out your freelancing playlist.

00:00: Intro
00:44: How to get paid without a resume
03:20: The future of work
07:38: How to monetize your brain
09:26: 1st: Frameworks over resumes
10:52: 2nd: Build a brand they can’t copy
12:06: 3rd: The compounding power of being seen
13:36: Recap

#getpaid #authenticself #brandbuilding #monetizebrain #freelancing #onlinepresence #futureofwork

See show notes: https://inlet.fm/denee/episodes/684b3989e33ae94c046e36f2

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get a Grip or D*e As 'The Girl with Potential'

Sat, 26 Jul 2025 20:56:00 -0000

Your "I'll do it" era may seem cute until you realize you're quietly wasting your life away. This episode isn’t about hustling; it's about what truly happens when you don’t act on the potential within you. We are unpacking the deep cost of unfulfilled potential, how to rebuild self-trust, and why getting a grip on your life is crucial right now. If you've been the 'girl with potential' for too long, it's time to become the woman who takes action.

✨ Discover how to stop being a side character in your own story.

Get out of your head and into your bag at shefreelances.com.

00:00: Intro
01:12: This you?
03:17: The lottery ticket you're not using
05:55: The #1 regret of the dying
07:52: How to get a grip

#unfulfilledpotential #self-trust #lifetransformation #womanempowerment #takeaction

See show notes: https://inlet.fm/denee/episodes/6847450cd2b32706e4733e51

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Make Suspicious Amounts Of (Legal) Money Online

Sat, 26 Jul 2025 20:55:00 -0000

Explore how to make substantial, legal income online with six lucrative freelance skills. If you're creatively curious, rule-averse, and feel underpaid in traditional roles, this episode is for you. Learn how to transform your passion into a profitable service, your flow state into financial success, and your curiosity into a rewarding career.

These proven skills helped build a successful freelance business in under two years. Whether you're starting out or aiming to increase your earnings, discover strategies for skill stacking and income growth.

Check out the mentioned course on YouTube.

00:00: I made my curiosity a career
01:15: On freelancing, the best 'insurance plan'
03:10: Alignment: aka the flow state
04:00: High-income skill #1
06:45: High-income skill #2
09:30: High-income skill #3
11:10: High-income skill #4
13:30: High-income skill #5
14:45: High-income skill #6
16:55: Your skill stack is your superpower

#freelanceskills #makemoneyonline #legalincome #flowstate #skillstacking #careertransformation

See show notes: https://inlet.fm/denee/episodes/6839cefeceb4f2b706e646ac

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Pretty Reasonable Alternative to Selling Feet Pics

Sat, 26 Jul 2025 20:53:00 -0000

Discover diverse methods to earn money online without compromising your values. Learn how freelancing can empower women with financial independence and flexible schedules.

Explore numerous opportunities that allow you to live the life you deserve with autonomy and freedom. Check out more about how freelancing can be a viable and fulfilling career choice.

How To Bother Strangers Really Well (Cold Outreach 101)

Sat, 26 Jul 2025 20:52:00 -0000

Learn effective strategies for landing monthly retainers with ease. Discover the secrets to crafting outreach emails and Upwork proposals that get noticed, rather than ignored.

In this episode, Denée Seaton breaks down essential tips for sending messages that resonate with potential clients, helping you avoid being ghosted. Dive into her journey and learn how to position yourself effectively in the freelancing world.

🎀 Key moments in this episode 🎀

00:00: I'm bad at math

01:34: How I became a mastermind

03:03: How to send really good messages (on Upwork)

06:35: Getting clients to lock in

10:38: How you should position yourself

#coldoutreach #Upworkproposals #freelancingtips #clientengagement #outreachemails

See show notes:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Can Literally Just Gaslight Your Anxiety

Sat, 26 Jul 2025 20:52:00 -0000

You don’t need to fix your anxiety — you need to rebrand it. Has anxiety ever made you overthink a text, doubt your worth, or freeze before hitting “send?” Discover how to regulate your nervous system, build self-trust, and transform fear into fuel using practical tools that truly work.

Oh, and if anxiety appears when you pitch, post, or raise your rates, this guide is for you. Check out this link for more.

00:00: My anxiety era: perfectionism, palpitations, and people-pleasing
02:40: How to give your anxiety a rebrand
05:16: Reality check: your brain is lying
07:10: Re-wiring your crash out
11:12: How I took my power back and got paid

#anxiety #self-trust #fearintofuel #nervoussystem #practicaltools

See show notes: https://inlet.fm/denee/episodes/6839cf05ceb4f2b706e646c8

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raw-Dogging Your Freelance Business Is Only Cute Until Rent's Due

Thu, 24 Jul 2025 17:00:00 -0000

If you're done guessing your way through freelancing, check out this resource.

In my first year of freelancing, like many, I relied on cold DMs, Upwork, and lacked a solid plan, which didn’t help pay the rent. In this insightful video, I outline how I transitioned from being overwhelmed and underpaid to establishing a multi–6 figure freelance business. Discover the mindset shifts, strategy, and structure that led me to success.

If you are still unsure about what to sell, how to package your skills, or why your client flow seems erratic, this video will clarify everything you've been missing. Remember, raw-dogging your freelance biz might seem brave, but it's not a sustainable business model. I'm here to help you truly go get paid.

00:00:00: Intro — the freelance “advice” that kept me broke
00:01:22: My first client process (and why it was a mess)
00:04:14: The mistake that kept me undercharging
00:05:35: The specialized generalist mindset explained
00:06:48: The real reason most freelancers stay stuck
00:08:15: Why no one’s answering your cold emails
00:10:50: How to build a $10k/month offer the smart way
00:13:34: What separates high-paid freelancers from everyone else
00:16:50: How to make yourself unfireable

#freelancebusiness #mindsetshifts #clientflow #multi-6figure #strategy #freelancing

See show notes: https://inlet.fm/denee/episodes/6882756f894a0a975761d177

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Don't Hang Around Victims Anymore: It's a Disease

Mon, 21 Jul 2025 17:00:28 -0000

For years, I believed I could grow without altering my surroundings. This mindset kept me stuck between who I was and who I aspired to be. In this episode, I discuss why you're not evolving, how friendships rooted in victimhood can undermine your progress, and my journey to stop pleasing people who drained me.

If you're transitioning, starting a business, or outgrowing your past and wondering why growth feels lonely, this episode is for you.

Because true alignment begins with your environment, and the right people will energize, not drain you.

00:00:00: Intro — the victim archetype
00:02:20: I used to be a victim, too
00:03:47: The first identity shift
00:05:30: The second shift: adjusting my circle
00:07:41: Radical responsibility + compartmentalizing friendships
00:10:06: Why most friendships start to feel misaligned
00:12:22: What friendship alignment feels like
00:14:05: The cost of friendships with victim villains

#ambitiouswomen #evolving #victimhood #friendshipalignment #personalgrowth #people-pleasing #identityshift

See show notes: https://inlet.fm/denee/episodes/687e80f3f74424e7f16f0f85

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Painfully Obvious Reason Most Freelancers Are Broke

Thu, 17 Jul 2025 17:01:16 -0000

For years, I believed freelancing felt unstable due to the industry, market, and clients. However, the real issue was offering $300 packages to people unwilling to pay that amount, leaving me puzzled about why $10K months felt out of reach. In this video, I reveal the painfully obvious reason most freelancers remain stuck. It's not about mindset or confidence; it's about math, and almost no one is doing it right.

If you're freelancing full-time, side-hustling, or trying to earn a living from your skills, this 5-minute brainstorm will change everything. The only reason it's not working is that your numbers don't add up.

0:00: The 2 reasons freelancers stay broke
1:26: Why I couldn't hit $10K months
2:24: What "the math" actually means
4:53: How to rethink your service
8:39: How to rethink your pricing
11:04: What changed when I did the math
13:49: Ranting

#freelancing #freelancers #pricing #math #10Kmonths #service #broke

See show notes: https://inlet.fm/denee/episodes/68793af8fb8b2a19450a336c

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Stopped Trying to Make My Parents Proud (Immigrant Daughter Core)

Mon, 14 Jul 2025 17:01:04 -0000

For years, I believed that being a good daughter meant becoming someone I never chose. As the firstborn child of immigrant parents and being adopted, I spent most of my life striving to 'make it' in ways that would make them proud. Slowly, that dream turned into a script I didn’t write.

In this episode, I explore the turning point where I realized my life was built on performance, guilt, and obligation, not truth. I discuss the fear of disappointing your parents, the fantasies they project onto you, and the silent resentment that builds when you betray yourself in the name of love.

If you're navigating identity and expectations or trying to choose your own path without betraying your roots, this episode is for you. Remember, sometimes choosing yourself is the most honoring thing you can do.

0:00: The pressure of being chosen
2:28: Chasing a dream that wasn’t mine
4:28: The moment I chose myself
6:06: Breaking free from their expectations
7:49: What autonomy really means
10:10: The actions that helped me unlearn it all
12:47: Closing thoughts for those trying to break free

#immigrantexperience #authenticity #familyexpectations #self-discovery #autonomy #identity

See show notes: https://inlet.fm/denee/episodes/6875466e35ea5fd577f92239

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Only Hate Freelancing Because You're a Pick-Me

Thu, 10 Jul 2025 17:01:11 -0000

Your “nice girl” energy might be holding you back. I used to think being the “good girl” freelancer meant more clients and success. Spoiler: it got me clients, but the wrong ones. Underpaying, disrespectful, boundary-crossing clients drained my energy and nearly made me quit freelancing altogether.

In this discussion, I unpack the costly mindset traps of being a pick-me freelancer, why trying to please everyone keeps you stuck, broke, and miserable, and how shifting your mindset and setting hard boundaries changed everything for me.

If you’re a freelancer, a woman leaving corporate, or a solopreneur tired of feeling undervalued and exhausted, this is your wake-up call and roadmap to real freedom.

Freelancing isn’t about pleasing others; it’s about owning your value, your time, and your life.

00:00:00: Intro
00:01:20: The root of your people-pleasing
00:02:26: Nightmare client story
00:05:00: The two client archetypes
00:06:18: The cost of being a pick-me freelancer
00:08:04: Common pick-me mistake #1
00:11:10: Common pick-me mistake #2
00:13:22: Common pick-me mistake #3
00:15:19: Closing thoughts and next steps

#freelancing #mindset #pick-me #clients #boundaries #freedom #solopreneur #undervalued #energy #success

See show notes: https://inlet.fm/denee/episodes/6870007044ad22953d0df44a

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Girlbossed Too Close to the Sun

Mon, 07 Jul 2025 17:01:12 -0000

Realign your obsession here (waitlist).

For years, I believed that hard work alone would solve everything. It did help me build a freelance business, pay off debt, and relocate internationally. However, obsession is a double-edged sword. In this episode, I discuss the true cost of hard work, the balance between discipline and burnout, and how to pursue ambition without losing yourself.

If you're starting a one-person business, freelancing for the first time, or dreaming big amidst doubts, this episode is for you. Remember, balance is a lie, and obsession must be aligned to be effective.

0:00: Intro
2:03: My ‘girl boss’ journey
3:33: The tension
4:27: I neglected my friends
6:17: The lie they sold us about balance
8:07: Redefining burnout
10:22: Building YOUR version of success
13:16: Final words for the ambitious ones

#freelancing #ambition #burnout #balance #success #girlboss

See show notes: https://inlet.fm/denee/episodes/686c0bec512822c68da7d567

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Respectfully, AI Could Never Replace My job (I’m A Weapon)

Thu, 03 Jul 2025 17:00:00 -0000

The next era of work is upon us, and AI is here to stay. The job market is evolving rapidly, but instead of panicking, I'm focusing on building leverage. In this episode, I share why I'm not afraid of AI taking over jobs, how I've shifted my mindset, and what it takes to remain irreplaceable in today's economy. If you're feeling overwhelmed or curious about the future, this discussion is for you. It's the candid conversation I wish had happened when ChatGPT was first introduced.

00:00: Introduction
00:36: When ChatGPT was introduced
05:24: Where this is all going
07:22: Beating the robots
09:00: Future-proofing 101
12:11: How I imagine the future

#AI #jobmarket #leverage #future-proofing #ChatGPT #economy

See show notes: https://inlet.fm/denee/episodes/6866c5f0b73390cebdd553d0

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Propaganda I'm Not Falling For: Women Expire After 25

Mon, 23 Jun 2025 17:00:40 -0000

Your emotional detox from the "young + hot" psyop. From podcast bros with god complexes to billion-dollar industries banking on your fear of fine lines, the noise is loud. But today, we're turning down the volume. Discover why the "women peak in their 20s" narrative is misleading and how to embrace aging as a journey into deeper power. If you've ever thought "I'm pushing 30" like it's a curse, this is for you.

Oh, and if you're interested in pursuing a freelance career like me, check out She Freelances.

00:00: The psyop: women peak at 25
01:38: Control, capitalism + your face
05:13: I don’t want to be 22 again
07:24: Practical tips to reframe aging
10:32: You’re just getting started

#emotionaldetox #aging #womenempowerment #reframeaging #freelancecareer #capitalism

See show notes: https://inlet.fm/denee/episodes/685996e71e3774b032fad962

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I Wasted 13 Years Hating Myself

Mon, 16 Jun 2025 17:00:55 -0000

The life-changing Substack article I mentioned can be found here.

For 21 years, I mistakenly believed I had low self-esteem, when in reality, I was abandoning myself for approval, belonging, and validation. The scariest part? I didn’t even realize it. This episode is for anyone who feels like they're doing everything right but still feels numb, stuck, or off. Discover how I reprogrammed my mindset, reclaimed my identity, and truly learned to love myself instead of just pretending.

I freelance for a living, and I believe it's the future of work! Curious to learn more? Visit She Freelances.

00:00: Self-hate isn’t always about looks
02:14: The hidden signs of self-abandonment
04:36: How people-pleasing hijacks your identity
06:45: Shame loops, disgust, and self-betrayal
08:21: Decoding your subconscious mind
10:30: What healing actually looks like
15:54: Recap

#self-hate #self-esteem #self-abandonment #people-pleasing #mindsetshift #self-love #identity #healing

See show notes: https://inlet.fm/denee/episodes/68505c6541b5ab51ed2863c5

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've Never Worked a 9–5 (And Never Needed To)

Thu, 05 Jun 2025 08:57:18 -0000

Break free from the traditional 9–5 and explore financial independence with freelancing. Get paid your way.

The corporate dream is no longer viable for many. It might not have worked for others, but it can for you. This episode encourages you to opt out of the conventional career path and create a one-person business that truly represents you.

00:00: Intro
01:45: Why the old script is collapsing
04:12: The future of work is freelance
06:30: How I built a six-figure biz
08:50: No experience? Start here
11:05: Designing your offer from scratch
13:20: Becoming undeniable in your niche
15:40: How to get clients without platforms
18:00: The mindset that changed everything
20:15: Inputs over outcomes
23:00: Your life is your canvas, start painting

#freelancing #financialindependence #corporateescape #one-personbusiness #six-figurebusiness #freelancemindset

See show notes: https://inlet.fm/denee/episodes/6841dbf087682940cb024011

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Unrot Your Brain (Before It's Too Late)

Mon, 02 Jun 2025 17:00:00 -0000

If you've been feeling distracted, detached, or unmotivated, you might be experiencing brain rot, and it's more than just excessive phone usage.

In this episode, we explore how it affects your identity and the simple steps I took to revitalize my mind, intentionally and without a complex self-help routine.

Curious about building a career around your energy? Check out this link.

00:00: Introduction: everyone's cooked.
02:37: The hidden cost of brain rot.
04:15: Symptoms of brain rot.
06:56: Steps to refresh your mind.

#brainrot #mindrefresh #identity #motivation #self-help #careerenergy

See show notes: https://inlet.fm/denee/episodes/683dfbdac059ce927fcedbf1

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've Never Used a Resume (I Get Paid to Be Me)

Fri, 30 May 2025 16:00:09 -0000

Forge your own path at shefreelances.com.

No, the title isn't clickbait: I don't use a resume. I've never worked a traditional 9 to 5 job. So, how did I reach this point?

In this discussion, I explore how I forged my own path, established my rules, and built a career on my terms—without ever needing a resume. Plus, I'm sharing tips on how you can achieve the same.

00:00: No plan + no resume
02:41: How my side-hustle era turned into a full career
04:47: Breaking the script
06:59: How to actually make moves (the secret to living life)
08:08: What I want you to do next

#freelancing #careerpath #resume-freecareer #side-hustle #careerbuilding #DenéeSeaton

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm No Longer a Menace to Society on My Period (How I Stopped Losing My Mind)

Mon, 26 May 2025 16:57:13 -0000

I used to think I was crazy every month, but it was just my luteal phase. This episode isn't a cycle syncing tutorial; it's a reframe on how your hormones are trying to help, not hurt you. If you've ever spiraled before your period and blamed yourself, this one's for you. (I'm very passionate about this if you can't tell.)

Here's the app I mentioned: Clue App

Key Moments:

[00:00] Intro (I thought I was insane lol)

[01:01] My cycle syncing journey + what to know about it

[05:01] How to move with your cycle

[07:18] How to work with your luteal phase

[09:31] Freelancing + life + your cycle

00:00: Intro (I thought I was insane lol)
01:01: My cycle syncing journey + what to know about it
05:01: How to move with your cycle
07:18: How to work with your luteal phase
09:31: Freelancing + life + your cycle

#lutealphase #cyclesyncing #hormones #freelancing #periodmanagement

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Psychologically Bullied Myself into Milking Life for Everything It’s Worth

Mon, 19 May 2025 17:16:41 -0000

A year ago, I made the bold move to London. How did it happen? Let wine-drunk me take you through my transformative journey by reacting to a video from a year ago, sharing insights about the life I'm living today.

Interested in freelancing? Check out She Freelances.

00:00: Moving across the world anniversary!
03:15: The psychological bullying begins
03:35: On freelancing (obviously)
06:38: Breaking toxic money beliefs
09:14: How to be happy (truly)
12:30: Milking life for all it’s worth!

#London #freelancing #psychologicalgrowth #happiness #lifetransformation

See show notes: https://inlet.fm/denee/episodes/6839cf01ceb4f2b706e646b8

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Fund Your $8 Matcha Addiction Without a Job

Thu, 15 May 2025 14:49:04 -0000

Binge my freelancing mini-course before you place that matcha order 👉 here.

The corporate dream is dead — and it's time to act. In this episode, learn everything about building your own one-person business, how to package your skills, and creating business systems that work for you — so you can enjoy all the $8 matchas you crave.

00:00: Complaining for a sec
00:18: The future of work starts now (+ with you)
03:47: Finding skills that companies need
04:07: Your work is crushing your soul (fr)
06:48: Start building + start scaling (a how to)
08:27: A final pep talk.

#freelancing #businesssystems #skillspackaging #one-personbusiness #matchaaddiction

See show notes: https://inlet.fm/denee/episodes/6839cf03ceb4f2b706e646c0

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Became Violently Allergic to Being Broke

Thu, 08 May 2025 18:04:56 -0000

You don’t need another budgeting app; you need a massive mindset shift. Discover the toxic money beliefs that kept me broke for years and the real shift that finally changed my bank account. Learn how reframing your money mindset can unlock income, freedom, and a career on your terms, from someone who's been through it all.

Freelancing Workshop

Key Moments:

Money myths I married and had to divorce, beliefs that kept me broke and burnt out, and the broke-to-baddie pipeline.

00:00: Money myths I married and had to divorce.
04:02: Beliefs that kept me broke and burnt out.
10:25: The broke-to-baddie pipeline™.
15:42: Freelancing: My unexpected financial glow-up.

#moneymindset #income #financialfreedom #freelancing #mindsetshift #broke-to-baddie

See show notes: https://inlet.fm/denee/episodes/6839cf07ceb4f2b706e646cc

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You'd Be Hotter If You Logged Out

Mon, 28 Apr 2025 16:55:21 -0000

You’re not addicted to social media; you’re addicted to watching people. Discover how observing others hijacks your attention, agency, and identity. From brain chemistry to dopamine loops, and the hidden costs of being perpetually 'online,' it's time for a wake-up call. The secret to glowing up? It's logging off.

Oh, and here's the Substack article I mentioned.

I teach female freelancers how to make more while doing less at She Freelances.

00:00: Society's collective addiction
02:10: How to be hotter
05:35: Being an iPad kid changed everything for me
09:06: Start getting ruthless with your phone
16:10: Another (better?) addiction

#socialmediaaddiction #brainchemistry #dopamineloops #identity #loggingoff #freelancers

See show notes: https://inlet.fm/denee/episodes/6839cf0fceb4f2b706e646ec

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Retired People Pleaser’s Guide to Becoming the Villain

Thu, 17 Apr 2025 14:29:40 -0000

You’ve heard of the "clean girl" and the "it-girl" — but what about the woman who retires from people pleasing and becomes undeniably herself? This episode is your permission slip to stop shapeshifting and start choosing you, unapologetically. It’s not about becoming cruel — it’s about becoming rooted, powerful, and finally free.

00:00: Intro
00:44: People pleasing + shapeshifting
05:13: How people pleasing ruins everything
06:59: How I shifted my mindset
10:45: Identity is fluid
13:27: What the villain era really is

#peoplepleasing #self-discovery #mindsetshift #identity #villainera

See show notes: https://inlet.fm/denee/episodes/6839cf12ceb4f2b706e646f8

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Most Freelancers Are Broke and How to Fix It

Thu, 10 Apr 2025 15:50:48 -0000

Tired of chasing clients who undervalue your work or rates? Discover the three biggest mistakes that keep freelancers undercharging and overwhelmed. Learn how to shift your offer, enhance your positioning, and build a client system that books $3k, $5k, or even $10k projects.

In this episode, learn about:

[00:00] Intro

[00:28] Mistake No. 1

[01:48] Mistake No. 2

[04:24] Mistake No. 3

[05:34] The biggest mindset shift that changes everything.

For more insights, visit my course on landing monthly retainers.

00:00: Intro
00:28: Mistake No. 1
01:48: Mistake No. 2
04:24: Mistake No. 3
05:34: The biggest mindset shift

#freelancers #mistakes #undercharging #clientsystem #high-payingprojects #mindsetshift

See show notes: https://inlet.fm/denee/episodes/6839cf13ceb4f2b706e646fc

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give Me 15 Minutes to Rewire Your Brain

Thu, 03 Apr 2025 17:35:42 -0000

Learn how to break free from self-doubt and limiting beliefs to become the person you were meant to be. All you need is faith and action.

Shift your mindset. Go get paid.

#self-doubt #limitingbeliefs #mindsetshift #faith #action #personalgrowth

See show notes: https://inlet.fm/denee/episodes/6839cf14ceb4f2b706e64700

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Best & Worst Online Businesses to Start in 2025 for Beginners

Thu, 27 Mar 2025 14:03:17 -0000

Learn how to land high-paying monthly retainers by visiting this free course.

What's the best way to make money online in 2025? Discover which online businesses truly work and which ones are scams.

00:00: Intro
00:52: The worst online businesses to start in 2025
04:23: The best online businesses to start in 2025
09:25: The biggest mistake that keeps people broke

#onlinebusinesses #2025 #beginners #high-payingretainers #makemoneyonline #scams

See show notes: https://inlet.fm/denee/episodes/6839cf15ceb4f2b706e64704

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What I Wish I Knew About Making Money Online

Thu, 13 Mar 2025 14:35:54 -0000

Discover key insights into building wealth online and why mastering your skill set before chasing passive income is crucial. Learn to scale your freelance business to six figures.

Explore common mistakes and gain valuable 'cheat codes' to enhance your financial journey.

00:00: Intro
00:45: Mistake No. 1
03:24: Mistake No. 2 (controversial!)
04:30: Mistake No. 3
05:19: Mistake No. 4
06:47: The Cheat Codes
08:09: In a Nutshell...

#freelancers #makingmoneyonline #buildingwealth #passiveincome #skillset #financialjourney #sixfigures

See show notes: https://inlet.fm/denee/episodes/6839cf16ceb4f2b706e64708

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Keep Winning at Life

Thu, 06 Mar 2025 21:34:47 -0000

Are you tired of feeling 'almost there' but never quite breaking through? Discover the secret to unlocking your potential and escaping the 'messy middle.' Stop waiting for motivation and learn how to build momentum, fully commit, and execute your way to the success you deserve.

Check out how to scale your freelance business to six figures on She Freelances.

00:00: Intro
00:48: Why you're stuck
01:48: The 'messy middle' (+ how to get out)
03:40: How to stay motivated
06:07: Moving forward with brute force + momentum
07:16: Conclusion

#freelancebusiness #unlockpotential #messymiddle #buildmomentum #success #motivation

See show notes: https://inlet.fm/denee/episodes/6839cf17ceb4f2b706e6470c

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Most Freelancers Stay Broke and How to Fix It

Thu, 20 Feb 2025 17:00:54 -0000

Discover why many freelancers struggle financially and how to overcome these challenges. This episode delves into common pitfalls like one-off projects and provides actionable steps to create financial security. Learn about the benefits of retainers and crucial mindset shifts for freelancers aiming to achieve sustainable income.

00:00: Intro
00:22: The problem with one-off projects
02:45: 3 steps to create security as a freelancer
08:47: What retainers gave me
10:23: The freelancer mindset shift

#freelancers #financialsecurity #retainers #mindsetshift #freelancingtips

See show notes: https://inlet.fm/denee/episodes/6839cf18ceb4f2b706e64710

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Sign Your First $3K Freelance Client Without a Portfolio

Thu, 13 Feb 2025 17:20:44 -0000

Discover the secrets to landing $3K/month retainers and building a six-figure freelance business. Learn effective strategies to secure clients without a portfolio and leverage the power of social media for success.

00:00: Intro
00:23: The truth about freelancing
02:24: How I landed a $3K client without a portfolio
08:37: The power of social media
10:06: Final thoughts

#freelanceclient #portfolio #socialmedia #freelancebusiness #six-figurebusiness

See show notes: https://inlet.fm/denee/episodes/6839cf19ceb4f2b706e64714

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How I Built a 6-Figure Freelance Business in 18 Months

Thu, 06 Feb 2025 15:00:26 -0000

If you're ready to land high-ticket retainers, learn how to build your own 6-figure freelance business in just 18 months.

Explore my journey from doubts to success, and discover the types of leverage that can boost your growth.

Learn the difference between luck and leverage, and understand how Gen Z is using leverage effectively.

For more insights, visit here.

00:00: Intro
00:24: My freelancing doubts
01:00: How leverage works
01:54: Different types of leverage
02:45: Luck vs. leverage
03:05: Gen Z's leverage
04:45: How I used leverage to grow my freelancing business

#6-figurefreelancebusiness #high-ticketretainers #leverage #GenZ #freelancinggrowth

See show notes: https://inlet.fm/denee/episodes/6839cf1aceb4f2b706e64718

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why Freelancing is Better than Any 'Stable' Job

Thu, 30 Jan 2025 17:15:01 -0000

Looking for some help? Check out She Freelances.

Stay connected through social media:

Freelancing Instagram: @shefreelances

Personal Instagram: @deneetamia

LinkedIn: Denée Seaton

TikTok: @deneetamia

00:00: Intro
00:25: My Freelancing Story
03:13: Why Freelancing is 'True' Stability
07:53: 4 Steps to Start Freelancing
09:12: What True Stability 'Really' Is

#freelancing #stability #freelancetips #freelancejourney #DenéeSeaton

See show notes: https://inlet.fm/denee/episodes/6839cf1bceb4f2b706e6471c

Learn more about your ad choices. Visit podcastchoices.com/adchoices