The Rest Is Football: Daly Brightness

Tyson Fury, Memories Of Nigeria & Do You Iron Your Bed Linen?

Wed, 15 Apr 2026 10:49:00 -0000

After a busy weekend of being ringside at the boxing and (not) watching the golf, Millie and Rach take a look at England’s upcoming World Cup Qualifiers against Spain and Iceland.

Do they believe Alessia Russo is the world’s best No.9? With England’s 500th game coming up on Saturday, what was their most memorable match as Lionesses? And who are their picks for promotion from WSL 2?

Other hot debates include how to store your butter (fridge or countertop) and is it worth ironing your duvet covers and sheets…

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: Bounty Easter Eggs, Sandwich Fillers And A Frosty At Wendy’s

Thu, 09 Apr 2026 02:00:00 -0000

Millie and Rach have really missed their weekly Q&A sessions so they’re back with some crackers!

This week it’s everything from what’s your favourite Easter Egg, to would you dip your chips in a milkshake, and what are your thoughts on leather sofas?

And of course there’s a few “would you rathers” sprinkled in for good measure!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gang’s Back Together! Millie & Rach Discuss The FA Cup, England Call Ups and Electric Potato Peelers

Wed, 08 Apr 2026 02:00:00 -0000

Millie is fresh from watching Chelsea progress into the semi-finals of the FA Cup after beating an impressive Spurs side. Rach and Millie marvel over Brighton’s huge win against 14-time winners Arsenal, and review Liverpool’s late win over WSL 2 side Charlton.

With the surprise news that Sarina Wiegman has selected 17 year old Erica Meg Parkinson for her latest England squad, the girls reminisce about their own England call ups.

And find out how “DIY Daly” is coming along, why Rach is desperately in need of an electronic potato peeler and what Millie needs for her bedroom to make life that little bit easier…

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie & Ben Haines: What Can Chelsea Do To Overturn Arsenal’s CL Lead? Can Anyone Catch City In The WSL? And Trying Not To Cry About Guro…

Sat, 28 Mar 2026 03:00:00 -0000

Millie is joined by “best friend of the pod” Ben Haines to assess the fortunes of the Champions League quarter-finalists after the first leg...

Is there any chance of Real Madrid overturning a four-goal deficit at the Camp Nou? Can Manchester United reach the semis for the first time in their history? And could Chelsea make a comeback from 3-1 down against London rivals Arsenal at the Bridge?

With just four games left in the WSL, Ben and Millie take a look at how the run-in is shaping up. Can league leaders Man City be caught? At the other end of the table, is it at all possible Leicester can avoid relegation?

Millie nearly breaks down reliving Guro Reiten’s departure video from Chelsea, Ben asks Millie about her Player in the Community Award and they look back on Chelsea becoming Subway League Cup Champions.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mother’s Day Special with Mama Bright

Thu, 12 Mar 2026 03:00:00 -0000

In celebration of Mother’s Day on Sunday 15th March, Millie’s mum Nicola is this week’s special guest.

Highlighting both the highs (Euro 2022) and the lows (trolls on social media) of being a parent of a professional footballer, Nicola also describes how Millie first got into football and what it felt like when she signed for Chelsea.

She also joins our duo for her favourite bit of the podcast “Block & Delete” and some gratitude.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A and Agony Aunt Mash Up

Thu, 05 Mar 2026 03:00:00 -0000

In this week’s Mash Up episode… Can you guess which member of Team Daly Brightness was a huge fan of Avril Lavigne as a teen? And which of them - rather scarily - suffers from sleep paralysis?

And how much is too much to spend as a bridesmaid at your mate’s wedding? Millie and Rach hand out some much-needed advice to a listener as resident experts on the matter, given Millie was bridesmaid to Rach only a few months ago.

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

England’s Fullback Conundrum, SheBelieves Cup Kicks Off & Our Inspirational Women

Wed, 04 Mar 2026 03:00:00 -0000

With England kicking off their World Cup Qualifying campaign this week against Ukraine and Iceland, Millie and Rach debate England’s fullback options and ask if stalwart Lucy Bronze can keep going forever?

The SheBelieves Cup also kicked off this week which gives Millie and Rach the perfect opportunity to reminisce about playing in the tournament with England.

And Sunday 8th March is International Women’s Day, tune in to hear who Millie and Rach choose as their ultimate female inspirations…

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: “That might have been the dumbest thing you’ve ever said!”

Thu, 26 Feb 2026 03:00:00 -0000

In the latest instalment of questions from listeners… find out which Winter Olympics events have had Millie and Rach on the edge of their seats and which of them would prefer a pet penguin or a pet sloth? They also reminisce about Rach’s epic Trafalgar Square performance of “River Deep, Mountain High” whilst deciding their go-to karaoke songs.

The questions keep rolling in… if only allowed one, which colour outfit would they both choose to wear for the rest of their lives? And would they rather have to sing everything they say or dance everywhere they go?

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie’s New Arrival, Training At Rod Stewart’s House and A Bit Of FA Cup Action

Wed, 25 Feb 2026 03:00:00 -0000

This week Millie starts the pod on ‘Cloud Nine’ after an exciting new arrival in her family…

Rach & Millie reflect on their interview with Beast Mode Soccer’s David Copeland Smith, which leads to Rach reminiscing about her time in America, training at Rod Stewart’s house and her on-pitch clash with Halle Berry’s ex!

And finally, they take a look at the results from the Fifth Round of the FA Cup which saw Chelsea, Man City and Arsenal all make it through to the Quarter-Finals.

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

INTERVIEW: “Beast Mode Soccer” David Copeland Smith

Thu, 19 Feb 2026 03:00:00 -0000

Rach invites her old pal and coach David Copeland Smith to chat all things “soccer” training with her and Millie.

David is the founder of Beast Mode Soccer and one of the game’s most sought after one-to-one coaches.

The names dropped in this podcast reach new levels - think Robbie Williams, Rod Stewart and Al Pacino! That’s before he starts listing the numerous players he’s coached… Alex Morgan, Abby Wambach, Ali Riley and of course our very own Rachel Daly.

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Struggles Of Being Injured, A Waterlogged Pitch And Who Are “Toot & Flute”?

Wed, 18 Feb 2026 03:00:00 -0000

With Millie and Rach both currently injured, they discuss the difficulties of being a sidelined player and how they struggle with not being able to help the team out on the pitch.

They also address the cancellation of Brighton v Arsenal in the WSL on Sunday due to a waterlogged pitch and ask if it is acceptable at this level that a game would be called off with mere hours to go?

In other news, find out which of the girls have body parts called “Toot & Flute” and do they prefer crisps or chocolate in a meal deal?

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: I’d Back Myself Against A Bear

Thu, 12 Feb 2026 03:00:00 -0000

Do Millie and Rach ever have “cheat” days? Would they rather be chased by a lion or a bear? And do either of them believe in love at first sight?

Find out which of them would be found in the sweet aisle at the supermarket and who would be most likely to get arrested!

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Feisty Arsenal v City Fixture, Chelsea Back To Winning Ways and VAR In The WSL?

Wed, 11 Feb 2026 03:00:00 -0000

Millie and Rach dissect Arsenal’s win over City, a result which ended City’s impressive 13 game-winning streak. How will City react now? Are they still favourites for the title? They also highlight some “dubious” referring decisions and ask “would you like VAR in our league?”

Millie reflects on a tough period for Chelsea which ended at the weekend with a super 2-0 win over in-form Spurs, in front of none other than WSL super-fan Madonna!

And after last week’s devastating news that Revolution Bars are closing down, there is more nineties and noughties nostalgia from the audience… think walkmans, growing aliens and pogs…

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alisha Lehmann Exclusive Interview

Thu, 05 Feb 2026 03:00:00 -0000

Swiss star Alisha Lehmann is BACK in the WSL so Millie and Rach just had to get her on the pod!

With nearly 16 million Instagram followers they ask her how she has built such a successful personal brand, if she feels misunderstood as a public figure and how she deals with the hate on social media.

Delving deeper into Alisha’s life… Can you guess how many languages Alisha speaks? What did she think of living in Birmingham, when she played at Villa? And what are her top meals from the countries she’s played in?

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ruthless” City Dominate Title Race, Arsenal Are Champions Cup Winners, And A Healthy Dose of 90s Nostalgia

Wed, 04 Feb 2026 03:00:00 -0000

Millie and Rach dissect the weekend’s WSL results with particular focus on Chelsea’s heavy 5-1 loss away to Manchester City, leaving the light blues now 11 points clear at the top of the table.

They also discuss the inaugural Champions Cup and ask if it’s fair that Arsenal played the final against Corinthians at their home ground?

And with the news that has got millennials in a tail-spin - all Revolution bars across the UK are closing - Millie and Rach bring back some of their greatest memories from the nineties and noughties. Do you remember Kenan & Kel, Saved By The Bell and Tamagotchis? This episode’s for you!

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ellie Roebuck Exclusive Interview

Thu, 29 Jan 2026 03:00:00 -0000

This week, Millie and Rachel chat with England goalkeeper Ellie Roebuck. They cover their shared Yorkshire roots, Ellie's career journey from Manchester City to Barcelona, and how she's now settling in at Aston Villa. She also opens up about her incredible recovery from a stroke. Oh, and there’s special guest appearances by two of Ellie's dogs!

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daily Brightness. Powering the perfect Sunday with half price electricity every Sunday from 11am-4pm. Over a million people already use it to save money. Search ‘British Gas PeakSave’ to start saving. T&Cs apply - Up to 60 kilowatts per session. Eligible tariff and smart meter required.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea Drop Points, City Extend League Lead And Trinity Rodman Secures Huge New Deal

Wed, 28 Jan 2026 03:00:00 -0000

In a potentially season-defining weekend in the WSL title race; Chelsea dropped points losing at home to Arsenal, leaving leaders City with a 9-point advantage. Does Millie think the race is over, or is there still hope? And how do Chelsea pick themselves up for another massive game at Manchester City this weekend?

In other WSL news Liverpool secured their first win of the season over Tottenham, and Aston Villa fell to a strong Manchester United side.

Millie and Rach also discuss last week’s League Cup semi-finals and the BIG news coming out of the NWSL regarding Trinity

Video Editor: Joe Pettit

Social Producer: Emma Jackson

Assistant Producer: Max'ed Aadan

Producer: Gabby Lloyd

Exec Producer: Jon Gill

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your Agony Aunts Are Back!

Thu, 22 Jan 2026 03:00:00 -0000

In this Agony Aunt special, Rachel and Millie solve all your burning issues including; a wedding dilemma, a friend’s flirty boyfriend and a 25 year age gap crush.

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie’s OBE, 2016 Throwbacks & The Magic of The FA Cup

Wed, 21 Jan 2026 03:00:00 -0000

Get a glimpse behind the scenes at Windsor Castle after Millie collected her OBE last week from - none other than - HRH Prince William.

We’ve been loving “2026 is the new 2016” on social media so Rach and Millie pick out some of their own treasured 2016 pics for a trip down memory lane.

And finally, with a weekend full of FA Cup Fourth Round fixtures, there’s plenty of football to discuss too.

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: “That Baffles My Brain”

Thu, 15 Jan 2026 03:00:00 -0000

Which came first - the colour orange or the fruit orange? Do Millie & Rach like to track their sleep? And what goes in the bowl first - the milk or the cereal?

Plus find out which of Millie’s dogs chased Sam Kerr around her house, and bit her neighbour on the bum…!

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rach’s Wedding, WSL Returns & Georgia Stanway Transfer Rumours

Wed, 14 Jan 2026 03:00:00 -0000

Strap yourself in for the mother of all catch ups. After three weeks off Millie and Rach have so much to fill everyone in on…

How many of Papa Bright’s Snowballs did Millie drink over Christmas? Why did Rach call Millie at 5:45am on her wedding day? And what was Millie’s signature dancefloor move?

The WSL is also back with a bang. Chelsea secured a big 5-0 win to keep in touch with league leaders Manchester City. And Rach scored again to help give Villa a huge result against Brighton.

Plus they take a look at the latest transfer headlines and speculate about where Georgia Stanway is headed 👀

British Gas is proud partner of the Barclays Women’s Super League and The Rest Is Football Daly Brightness. Learn more about the BWSL Football Tariff here: https://wsl.theenergyshop.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: Festive Special

Fri, 26 Dec 2025 03:00:00 -0000

What was the highlight of Millie and Rach’s year? What was the best advice they received? And what are their resolutions for 2026?

Which food would they choose for their New Year’s Eve party platter? And what will they be wearing on the night itself - sparkly outfits or PJs?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

“For Me, Man City, They’ve Got It All”

Wed, 24 Dec 2025 03:00:00 -0000

Rach & Millie are now on their Winter Break, but just before they set off for the festive period they take a look at how the WSL stands.

Which team is looking favourite to win the title? Which team has been the surprise package? Which team has disappointed? And who has been the league’s breakout player?

They also debrief on Millie’s first goal of the season in Chelsea’s 9-1 drubbing of Liverpool in the Subway League Cup AND Chelsea’s automatic progression to the UWCL Quarter-Finals.

In other news they discuss the surprise sacking of London City manager Jocelyn Prêcheur, Karen Carney winning Strictly, and England superstar Michelle Agyemang being named Young SPOTY.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DIY Daly, Pingu & Football Icks

Fri, 19 Dec 2025 03:00:00 -0000

Millie and Rach debate the merits of living in an igloo or a sandcastle, and answer a popular football debate - short or long sleeve shirts?

Also, in this week’s episode. What is their favourite scent? When is DIY Daly getting an insta page? And is 20 too old to take up something new?

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie & Rach BOTH Win POTM, Bunny Shaw Continues To Bang In Goals and Champions League Knockouts Approach

Wed, 17 Dec 2025 03:00:00 -0000

Millie reflects on Chelsea’s astounding 6-0 win over Roma, and her well-deserved POTM award, in the Champions League midweek. She also previews their big final group game against Wolfsburg this Wednesday.

Rach looks back at an equally superb 3-0 drubbing of Liverpool in the WSL, her first two goals of the season - one scored after just 27 seconds - and her POTM award. A great week to be a Daly Brightness footballer!

They also discuss the amazing form of Bunny Shaw as she scores her 100th goal and take a good look at why Manchester City are team to catch in the WSL title race as we go into the Winter Break.

There’s an update on Rach and Millie’s young hero Noah Playforth and his admirable fundraising efforts, as well as some superb Block & Deletes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Q&A: Our Love Of December, Pitch Perfect And Yorkshire Puddings Filled With Stuffing

Thu, 11 Dec 2025 03:00:00 -0000

What is your favourite month? Which film could you watch on repeat? What’s your number one Christmas food item?

Millie and Rach also discuss which of their teammates they’d most like to swap lives with for a day and what they were like at secondary school.

Whether it’s the same roast every year or something new that somehow becomes tradition overnight - Tesco’s food helps make every Christmas feel like Christmas. Shop Tesco food this Christmas, either in-store or online.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea’s Record Run Ends, The 2026 World Cup Draw Is Made And The Girls Gear Up For The Winter Break

Wed, 10 Dec 2025 03:00:00 -0000

Millie and Rach dig down into an exciting weekend of WSL action where Chelsea lost for the first time in an astonishing 585 days, allowing City to go six points clear at the top of the table. Whilst Aston Villa suffered a heart-breaking defeat in stoppage time at Spurs.

Off the pitch, find out what Rach and Millie are getting up to in the lead up to Christmas. Spreading joy with visits to children in hospital, a bit of training and a huge dose of excitement ahead of Rach’s wedding.

And looking ahead to next summer - how does our resident America expert Rach think England fans will fare in Dallas next summer for the Fifa Men’s World Cup? Which cities are her must-visits? And is there a chance Daly Brightness will go on tour for some matches too?

Rach brings to our attention the heart-warming story of Noah Playforth, a 7 year old boy from Rotherham, who has raised over £35,000 for his local hospice. To donate follow this link: https://www.justgiving.com/page/nrp-christmas-bluebellwood?msockid=2905de98b8b762d30735ca1db94f63ea

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A New Xbox Obsession And “A Would Rather” Special

Thu, 04 Dec 2025 03:00:00 -0000

Millie and Rach have begun their gaming journey. After a slow start on the tech side they’re up and running, but the question is, will they become the next big thing in streaming?

Also in today’s episode, the listeners have sent in some mad “would you rathers…”. Would Millie and Rach prefer to live on the moon or under water? Would they rather be a living room or a kitchen? And how would they cope never winning a football match again?

The “would you rathers” get even more challenging - would you rather not be able to taste or not be able to see colours? And would you prefer to know how you die, or when? Thanks Amelia…

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Secret Santa, Spatula or Tongs & A Chat About Loneliness

Fri, 28 Nov 2025 03:00:00 -0000

What would Millie and Rach buy each other for Secret Santa? Which kitchen utensil is their most used? How would their dogs describe them in one word? And who is the better cook?

Today’s Q&A is probably our most random selection of listener questions yet! But - of course - Millie and Rach can debate kitchenware as enthusiastically as they can debate who is going to win the WSL. There’s also a tricky “would you rather” conundrum mulled over - Hawaiian shirts in winter or Christmas jumpers in summer?

Millie and Rach take a pause to discuss a really important topic, particularly with Christmas around the corner, about their experiences of loneliness. Despite being professional footballers surrounded by people everyday, it may surprise you to hear they also have suffered from being lonely in the past too.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

UWCL debrief and a very special guest!

Wed, 26 Nov 2025 03:00:00 -0000

This week Millie and Rach are discussing all things League Cup and Champions League. They also give their thoughts on the new UWCL format and preview the big Nations League final double-header between Germany and Spain.

Plus they invite their very first guest onto the pod - a Villa servant for 15 years and Rach’s fiancée, Sarah Mayling.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing: The Rest Is Science

Tue, 25 Nov 2025 03:00:00 -0000

Forget what you think you know about reality. The Rest Is Science is a mind-bending new show from Goalhanger that tears down familiar ideas… time, randomness, beauty, it will reveal just how bizarre the world truly is.

Join Professor Hannah Fry and science creator Michael Stevens (aka Vsauce) twice a week to explore big, small and surprising questions as they deep dive into theories, concepts, objects and thoughts and take us on a journey into the unexpected.

If you love digging into details that usually get skipped over, this is the show that proves reality is stranger than fiction.

Click here to subscribe to The Rest Is Science.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would You Do I’m A Celeb Bushtucker Trials?

Fri, 21 Nov 2025 03:00:00 -0000

Faced with a food or physical challenge on I’m A Celeb, which would the girls rather do? If they had to swap dogs for the day, which would they choose? And what was it like for Millie playing with Magdalena Eriksson?

The girls also answer some more “Would You Rathers” and get creative making up a few of their own…

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Horrible Halo, Manchester Is Blue and Some Dubious Refereeing

Thu, 20 Nov 2025 03:00:00 -0000

Millie and Rach deep-dive into Sky’s short-lived TikTok channel HALO aimed at female sports fans and why it its existence became a problematic concept.

They also breakdown the weekend’s fixtures and mark Millie’s record-breaking 211th WSL appearance with a message from the woman she surpassed - Jordan Nobbs - or Peanut, as she is known to Rach.

New favourite format BLOCK AND DELETE gets spicy this week with some very strong picks from the girls and some superb ones from listeners.

Find your local Greene King sports pub and book your seat at https://www.greeneking.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam Sandler, Career Bloopers and “The Roman Times”

Fri, 14 Nov 2025 16:10:00 -0000

Which actor would the girls would choose to play them in a movie of their life? Which career blooper lives rent free in the girls’ minds? And which skill do they both wish they could master?

Also, Millie and Rach do some excellent impressions from their favourite Christmas movies and enthusiastically debate biscuits. You’ll be astonished to hear their Jaffa Cake eating methods…

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie hits 210 appearances, a huge win for Villa and some (very) early Christmas cheer!

Thu, 13 Nov 2025 17:45:00 -0000

This week’s episode is jam packed with the highs and lows of football, and life. The girls celebrate Millie’s record-equalling 210 WSL appearances, re-live Villa’s superb win over United and break down the rest of last weekend’s WSL fixtures.

Also, Millie’s fresh back from a midweek jaunt to Austria playing in the Champions League and Rach gives us a sneak peak of her Christmas decorations.

You won’t want to miss Rach’s audition to become a commentator as she reports live on the Champions League action as we’re recording. GOALLLLLLLLL!!!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Do I Need Permission to Have a Baby?’ - The Untold Struggles of Female Athletes

Fri, 07 Nov 2025 03:00:00 -0000

What if being a mother was seen as a career risk? What if talking about fertility was still considered taboo in 2025? And what if female footballers had to choose between the game they love and the family they dream of?

In this powerful Q&A episode, Rach and Millie dive deep into one of the most important and under-discussed topics in women’s football: motherhood, fertility, and the right to choose without fear.

From Hannah Blundell’s inspiring return to Manchester United after giving birth, to the need for clubs to support fertility education, smear tests, and open conversations.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Man Utd Stay Unbeaten, Rock Solid Chelsea & Arsenal Finding Form

Thu, 06 Nov 2025 03:00:00 -0000

How have Jess Park and Ella Toone become such a dangerous duo for Man Utd? What makes Chelsea so solid at the back after five clean sheets in their last seven games? Are Arsenal finding some form at just the right time, ahead of big game against Chelsea this weekend?

Millie and Rach also discuss their frustration with fireworks and what they'd do to fix it.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Traitor Or Faithful? 👀 Werewolf or Vampire? 👻 HALLOWEEN Q&A 🎃

Thu, 30 Oct 2025 01:00:00 -0000

What’s the girls’ favourite scary movie? Who would they haunt if they were a ghost? And which England teammate would swoop in to save them from a spider? Millie and Rach are getting into the Halloween spirit (quite literally) in this week’s special spooky Q&A episode 👻

Learn more about your ad choices. Visit podcastchoices.com/adchoices

England v Brazil Review, International Breaks Plus ALL NEW “Block and Delete”

Wed, 29 Oct 2025 03:00:00 -0000

Millie and Rach breakdown England’s 2-1 defeat against Brazil at the Etihad. They discuss Khiara Keating’s international debut, Maya Le Tissier’s performance and how a little shake up of England’s lineup is refreshing to see.

They explain how tough it is to play international fixtures again after becoming European Champions, and why losing games can actually be a positive in the long run.

And Millie’s had a great new idea! Block and delete. Listen to the full episode to find out what it is all about…

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Makes A Good Pub, A Good Pub?

Thu, 23 Oct 2025 00:00:00 -0000

What exactly is it about a top tier pub that makes it so brilliant? Why is the community around a pub so important? What memories do Millie and Rach have of spending time around their local boozers growing up?

The pair also discuss what they’d like to be doing in life in 10 years and what their favourite ever football kits are.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The League Cup Debate, A Sprinkling of Champions League And A Lot Of Love for Millie’s Announcement

Wed, 22 Oct 2025 02:00:00 -0000

What do the girls think of the Subway League Cup and how do they think it could be improved? Is it still an important competition for female players up against the WSL, UWCL and FA Cup?

Who shone last week in the Champions League? And how impressed are the girls with Manchester United this season?

The pair also look back on Millie’s England retirement news. And Rach has some very special messages of support for Millie… including one surprise appearance!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

MILLIE BRIGHT ANNOUNCES INTERNATIONAL RETIREMENT

Mon, 13 Oct 2025 14:00:00 -0000

Why is now the right time for Millie to step back from international football? How difficult a decision was it for her to make and how did she go through that process? What does she hope her legacy will be as a Lioness?

Millie explains to Rach everything that went into her decision about international retirement and thanks everyone for their support throughout her journey with England.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

World Mental Health Day Special

Wed, 08 Oct 2025 23:00:00 -0000

Rachel and Millie sit down to discuss World Mental Health Day on Friday 10th October 2025. Millie - as an ambassador for Young Minds - explains why she’ll be wearing yellow.

They delve deeper into the topic of Mental Health & Professional Sport explaining how they cope with their own mental health both on and off the pitch, and how they support each other in difficult times.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: ⁠https://www.mind.org.uk/information-support/⁠

YOUNG MINDS: ⁠https://www.youngminds.org.uk

For more Goalhanger Podcasts, head to www.goalhanger.comLearn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Arsenal drop points in the WSL, United continue to impress and Champions League excitement builds

Tue, 07 Oct 2025 23:30:00 -0000

Millie and Rach review all of the weekend’s WSL fixtures. Did Millie enjoy playing through Storm Amy as Chelsea visited Manchester United? And how did Rach’s Villa side get on?

Are West Ham and Liverpool in trouble at the bottom of the table? And have Arsenal already blown their chances of winning the title?

With the Champions League kicking off again this week the girls discuss why they love this competition so much and why it’s the most sought after trophy for Millie this season.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Would You Rather…’ Special

Fri, 03 Oct 2025 02:00:00 -0000

Would Millie rather do Strictly or Dancing On Ice? Would Rach rather never get another tattoo or never get her hair done? Would the girls rather have a sing off with Harry Styles or a dance off with Rihanna?

Millie and Rach also discuss Karen Carney’s brilliant early performance and Strictly Come Dancing and call for everyone to get behind her to win it!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rach Collects Her MBE, 100 WSL Appearances & Bend It Like Beever-Jones

Thu, 02 Oct 2025 02:00:00 -0000

What did Rach chat about with Prince William when she collected her MBE? Which is Rach’s favourite ever moment from her 100 WSL appearances? Why were Millie and her Chelsea team-mates so stunned to see Aggie Beever-Jones whip her free kick in the top corner?

Rach also tells Millie about how she’s obsessed with castles and why being at Windsor Castle was a particularly special moment!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Tribute To Matt Beard

Wed, 24 Sep 2025 02:00:00 -0000

The football world was rocked this weekend by the absolutely devastating news of the passing of Matt Beard at the age of 47.

Today’s episode is dedicated to remembering him as a football manager and, most importantly, as an incredible person.

Millie and Rach reflect on how Matt lit up every room he was in, cared for all his players as humans first and foremost and the outpouring of love we’ve seen for him over the last few days.

If you've been affected by anything and need someone to talk to, you can contact the Samaritans for free 24-hour support by calling 116 123, emailing jo@samaritans.org, or visiting their website for more information on their services and how to find your nearest branch.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Favourite Other Sports & A Potential Live Show?

Thu, 18 Sep 2025 02:00:00 -0000

Why is the sport the girls enjoy watching the most not what you might think? Could we see a Daly Brightness live show in the future? What would a perfect live show look like?

Millie and Rach also discuss the life lessons they’ve learnt the hard way, as they answer the best of your questions.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daly Brightness Derby

Wed, 17 Sep 2025 02:00:00 -0000

How were the girls feeling after facing each other on the pitch on Sunday? What was it like leading the two teams out side by side? How great was it to see Sam Kerr back playing after almost 20 months out injured?

Millie and Rach also tackle another Agony Aunt dilemma as a listener tries to work out whether to put their lover or pet first!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dealing With Hate, Footballer's Nutrition & Early Christmas Spirit

Thu, 11 Sep 2025 00:00:00 -0000

How do Millie and Rach deal with hate and online trolls as professional players? How exactly do footballers handle their nutrition to stay in the best shape? And is it ever too early to start getting excited about Christmas?

Millie and Rach also discuss their biggest fashion inspirations and why they are definitely all about comfort over everything!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea Start Where They Left Off, Arsenal Hit Back For Big Win & Bagging A Hat-Trick On Debut

Wed, 10 Sep 2025 02:00:00 -0000

Rach and Millie break down all the action from the opening matches of the WSL! Who’s hit the ground running? Which teams have surprised us? And how did the girls find their first game of the season?

And the countdown is on - the ‘Daly Brightness Derby’ is coming to Villa Park this Sunday. Will Chelsea keep their edge, or can Villa cause an upset on home turf?

Plus, the duo take on another Agony Aunt dilemma, this time from a listener desperate for advice on confessing her feelings to her crush before it’s too late...

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

WSL Season Preview & Agony Aunt Returns!

Thu, 04 Sep 2025 00:00:00 -0000

What can we expect from the new WSL season that gets underway this weekend? How do you integrate new players into the squad to make sure you’re flying right from the off? How will newly promoted London City Lionesses get on after making a big statement with 11 new signings this summer?

Millie and Rach also return as Agony Aunts, this time offering advice and their personal experience to a listener who has been struggling with loneliness.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Biggest Misconceptions About Footballers

Thu, 28 Aug 2025 02:00:00 -0000

Why is the life of a player not always as rosy and perfect as fans think? What are some of the biggest struggles they go through off the pitch? Why is the lifestyle a lot lonelier than a lot of people imagine?

Millie and Rach also debate which position their own dogs would be best suited to if they were on the football pitch.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Secrets From Preseason & Barcelona’s Big Worry

Wed, 27 Aug 2025 01:00:00 -0000

The girls spill the tea on their preseason tours. How did Millie get on herding sheep in Holland? How did Rach enjoy her Chateau stay in France? And what do footballers do in their downtime to bond with new players? Millie also breaks down the taboo of “boob health” and discusses the importance of finding the right sports bra.

Find out what the girls make of the Ballon d’Or nominations and their words of advice for KOPA-nominated Michelle Agyemang. And taking a look at matters abroad, the girls deep dive into the deteriorating situation at Barcelona and debate the impact it could have on the women’s football landscape.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Toughest Opponents & Pre-Match Meals

Thu, 21 Aug 2025 02:00:00 -0000

Who are some of the hardest players to play against in the WSL? Which players maybe don’t get the recognition they deserve sometimes? How does a ‘mashed potato sandwich’ feature in someone’s pre-match meal routine?

Millie and Rach also discuss how they view their roles in inspiring the next generation of female footballers and their hopes for the game in the future.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

FINAL EURO 2022 REWIND: Goosebumps On The Pitch And After Party Shenanigans 🤣

Thu, 07 Aug 2025 01:00:00 -0000

What was it really like to play in the EURO 2022 Final against Germany - and why couldn't anyone hear each other on the pitch? 😂 What did Jill Scott do in Millie Bright’s room the night after the win? And what does it feel like to watch the Lionesses bring it home again in 2025? From goosebump moments on the pitch to hilarious afterparty chaos, this final episode of our EURO 2022 Rewind series is packed with inside stories, laughs, and surprises you haven’t heard before. 💬 Hit play, relive the magic, and make sure you're subscribed - more iconic moments are just around the corner.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Full Debrief of the Euro 2025 Tournament 🤝

Tue, 05 Aug 2025 01:00:00 -0000

Now we’ve had time to catch our breath after that epic triumph for England, and been able to enjoy the celebrations that followed, Millie and Rach sit back and reflect on the Euros that was.

It was the off-pitch stuff that really stood out among the most memorable moments. From Chloe Kelly’s lucky shin pads to Hannah Hampton opening up about her challenging journey to becoming a goalkeeper. Then there was Ella Toone who poignantly shared that her nan passed away the morning of the final. And super sub Lotte Wubben-Moy’s key role in the squad as designated poet.

The girls also look back at what Switzerland were like as hosts, and what it was like to watch a tournament from the sofa - a first for them both!

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lionesses’ Journey To Becoming Back-To-Back European Champions 🏆

Thu, 31 Jul 2025 02:00:00 -0000

It’s been less than a week since the Lionesses made history as they were crowned Champions of Europe for the second time in a row.

On today’s episode, we take a look back at the best moments from the show across the tournament.

From losing the opening game to winning the final in a penalty shootout - it’s been a wild ride!

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lionesses Win Back-to-Back European Titles After Dramatic Penalty Shootout

Mon, 28 Jul 2025 02:00:00 -0000

Why was Chloe Kelly “born to be a hero”? How did England’s ‘all-round team’ make sure they won this tournament? What will the celebrations have been like for the squad last night and over the next few days?

Millie and Rach also discuss what the experience was like for them watching along as fans rather than being able to help on the pitch.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2022 Rewind: THAT Stunning Backheel, A Private Chat With The Boss & The Brilliance Of Beth Mead

Thu, 24 Jul 2025 10:27:00 -0000

What was the reaction like in the dressing room after Alessia Russo’s audacious back heel? How did a chat with Sarina Wiegman after the quarter-final fill Rach with confidence when she was feeling low? Why was it extra special playing in front of a full house at Bramall Lane?

In the latest episode in our Euro 2022 Rewind mini-series, Millie and Rach tell Ben Haines all about the semi-final from a few years ago and the disbelief of pulling off such a convincing win against Sweden.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

England Into Euros Final After More Late Drama

Wed, 23 Jul 2025 02:00:00 -0000

Why is Michelle Agyemang becoming “inevitable”? Why does Chloe Kelly love stepping up for the big moments on the largest stage? How hard is it to come on and make an instant impact as a substitute in such a big game?

Rach and Ben Haines also discuss how the Lionesses prepare for the final and explain exactly what the next few days will look like for the squad.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2025: Semi-Final Previews & Predictions

Tue, 22 Jul 2025 02:00:00 -0000

Why do the Lionesses need to embrace “being a bit of a bitch” to make sure they don’t have a slow start again? Why are crosses into the box one of the biggest threats England will face against the Italians? Can Ann-Katrin Berger produce another superhuman performance to help Germany cause an upset against Spain?

Millie, Rach and Ben Haines also discuss the bizarre penalty record at this year’s tournament and debate what might be the reason we’re seeing so many missed spot kicks.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

England Into Semi-Finals After Stunning Comeback & Crazy Penalty Shootout

Fri, 18 Jul 2025 02:00:00 -0000

How on earth did England survive that penalty shootout against Sweden? Who were the stars that dragged England through that game and refused to accept defeat? With the substitutions making an incredible impact again, will we see some changes to the starting line-up for the next game?

Millie and Rach also discuss what effect the draining nature of that game will have on the Lionesses preparations for their semi-final against Italy.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2025: Quarter-Final Previews & Predictions

Wed, 16 Jul 2025 17:13:00 -0000

What are the biggest threats Sweden will pose to the Lionesses? Why is Ben in danger of being kicked out of Switzerland? Who do we think will be the four sides to make it through to the semi-finals?

Millie and Rach also tell Ben Haines about a truly bizarre situation they ended up in when having a Thai massage together in Australia.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2022 Rewind: Sticker Books, Family Picnics & Rach Being “Put On Her Arse”

Tue, 15 Jul 2025 02:00:00 -0000

We’re into the knockout stages of Euro 2022! Millie and Rach reminisce about a tight and nervy Quarter-Final against Spain, which ended up going to extra time.

The girls discuss what it was like in the days before the game, how they relaxed away from the England camp, how often they got to see their families and all the little distraction techniques - including sticker books and TikTok dances - that it might surprise you to hear professional sports people do in their spare time.

As for the game itself, have a listen to find out why it proved to be oh so memorable for Millie, and perhaps a bit less of a happy memory for Rach.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

England Hit Wales For Six To Cruise Into Last Eight

Mon, 14 Jul 2025 02:00:00 -0000

How important is it for the Lionesses to be scoring goals from all over the pitch? Are we seeing England getting better and growing in confidence as the tournament goes on? What will Wales take away from their first ever major tournament?

Millie, Rach and Ben Haines also discuss France’s incredible victory against the Netherlands, which saw the French top Group D and leave the Lionesses as runners-up.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2022 Rewind: A Nervy Start, A Bucket Full Of Goals & A Run-In With A Lamppost

Fri, 11 Jul 2025 02:00:00 -0000

What was it like stepping out at Old Trafford for that first game against Austria? Why was the game against Norway a real ‘pinch me’ moment? How did an accident with a lamppost threaten to derail the Lionesses Euros campaign before it even got started?

In the second of our Euro 2022 Rewind mini-series, Millie and Rach relive the group stage as they explain how the side continued to build belief and momentum and why the rare ‘family days’ were so important.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brilliant England Thrash The Netherlands

Thu, 10 Jul 2025 02:00:00 -0000

What changed in that “proper England” performance against the Netherlands? How did Alessia Russo’s brilliance set the tone, despite not scoring herself? How did the Lionesses use Hannah Hampton as a genuine weapon with the ball in their build up play?

Millie, Rach and Ben Haines also discuss France’s victory against Wales and how they showed an impressive strength in depth to their squad.

Wherever it takes you. It Starts with a Swipe ®. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Do England Beat The Netherlands & Why Are Spain The Team To Beat?

Wed, 09 Jul 2025 02:00:00 -0000

What are the key things for the Lionesses to focus on in their crucial match against the Netherlands? Why will the calmest team be the one that comes out victorious? Will Vicky López be the new breakout star for Spain this tournament?

Millie and Rach are joined by Ben Haines to also discuss the brilliance of the Swiss fans and why it’s so important the host nation get through to the knockout stages.

Wherever it takes you. It Starts with a Swipe ®️. Download Tinder today. https://tinder.com/en-GB/download

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Can The Lionesses Bounce Back After Defeat To France In Euros Opener?

Sun, 06 Jul 2025 03:00:00 -0000

Reigning European champions England lost their opening game of the tournament to France after Alessia Russo’s early goal was ruled offside, but where did it all go wrong?

Should manager Sarinsa Wiegman have made changes sooner? Would Lauren James have been more effective as a sub? Can newcomer Michelle Agyemang help the Lionesses bounce back?

Rachel and Millie discuss their reactions to the performance with Ben Haines, and give an insight into how the Lionesses will aim to reflect and improve ahead of Wednesday’s match against the Netherlands.

Wherever it takes you. It Starts with a Swipe®. Download Tinder Today: https://tinder.com/en-GB/download.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The “Group of Death”, Alessia Russo For Golden Boot & Lucy Bronze’s Wall Chart

Thu, 03 Jul 2025 01:00:00 -0000

Is England’s group really a “Group of Death” and what are the main dangers France, Netherlands and Wales will pose? What makes Alessia Russo one of the best strikers in the world? Why is Lucy Bronze in charge of the team’s wall chart at their base camp hotel?

Millie and Rach are joined by Ben Haines to discuss what we need to be looking out for at Euro 2025 and why Spain’s Clàudia Pina has the potential to be the standout player at this tournament.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

DJing In The Dressing Room, Biggest Fears & Future Careers

Thu, 26 Jun 2025 01:00:00 -0000

Who is in charge of the music at a football club? What bizarre things are our duo most afraid of? Would either of them go into football management after they've finished playing?

Millie and Rach also debate whether they’d rather go to space or the deep sea and reveal what their most used emojis are.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Euro 2022 Rewind: Making The Squad, Growing In Belief & Breaking Basketball Records

Tue, 24 Jun 2025 08:00:00 -0000

How did Millie and Rach find out they’d made the Euros squad in 2022 and why was it slightly awkward immediately afterwards? Why was life in camp - full of volleyball, table tennis and basketball - the ideal environment for the team to flourish? How did the three warm-up games set them up perfectly and why was the game at Elland Road so special?

In a new series for the show, Millie and Rach take us back to Euro 2022 to give us a unique insight into the camp and exactly what life was like from the Lionesses. Today we hear everything from the moment they found out they’d made the squad to the night before the first game at Old Trafford.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pick ’N’ Mix Scandal, Exotic Pets & The Best Daytime TV

Thu, 19 Jun 2025 01:00:00 -0000

What is the ultimate Pick ’N’ Mix treat and who used to make sure they got a few extras as a youngster? If you could have any animal in the world as a pet, which one would it be? Which daytime TV show is the best and why do the girls love a good quiz?

Millie and Rach also discuss their favourite paces to visit in the UK and which ones hold a special significance.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie’s Football Journey, Agony Aunt Advice & The WSL Expansion

Tue, 17 Jun 2025 01:00:00 -0000

Why did Millie turn down moving to Chelsea the first time? Why was a loan move to Leeds United the best decision of her career? Why do Millie and Rach think the plan for the WSL expansion is a win-win situation?

In a new segment for today’s show, the girls also give some Agony Aunt advice to a listener who has a very interesting dilemma…

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rach In The US: The Incredible Carli Lloyd, Becoming A Legend At Houston & Falling In Love With Dexi

Thu, 12 Jun 2025 01:00:00 -0000

What lessons did Rach learn from the great Carli Lloyd, both on and off the pitch? How did she turn the constant fear of getting cut into the motivation she needed to have a brilliant six years in Houston? How did a random player appearance lead to Rach adopting her beautiful dog Dexi?

On today’s episode we’re continuing our deep dive into the 10 years that Rach spent out in America, as we also hear about the three people that had the biggest influence on her time in the States.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rach In The US: Gambling On New York, Summers In L.A. & Playing For Peanuts

Tue, 10 Jun 2025 14:46:00 -0000

What convinced Rach to take the huge step of moving to New York alone to pursue her dreams when she was just 20yrs old? Who did she meet in L.A. that helped transform her career and became a friend for life? What was the shocking annual pay for a rookie in the NWSL when Rach joined Houston Dash in 2016?

On today’s episode we’re taking a deep dive into the 10 years that Rach spent out in America to hear how it shaped her as a player and a person, and how she came through the tough times where she was constantly questioning her decision to move away from home. Part two of this special episode is out on Thursday.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brave, Bold, Courageous - Millie Puts Herself And The Team First With Incredibly Difficult Euros Decision

Wed, 04 Jun 2025 21:00:00 -0000

Why do people underestimate the mental toll an international tournament takes on players? Why was this the right decision for Millie, and the Lionesses, if she’s unable to give 100% of herself? Why is player welfare so important and how do clubs and countries build on the great work they’ve been doing in that area recently?

Rach and Millie also answer the best of your questions, as they disagree on a particularly tricky ‘would you rather…’ and pick their favourite all-time crisps.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Ridiculous Negativity Around Mary Earps, Beever-Jones Continues To Blossom & Rach’s New Villa Contract

Tue, 03 Jun 2025 01:00:00 -0000

Why has the negativity surrounding Mary Earps’ international retirement been disrespectful and ignorant? Why is Aggie Beever-Jones still ‘nowhere near’ her full potential after hitting a hat-trick in her first Wembley start? What are Rach’s aims over the next two years after signing her new contract with Aston Villa?

The pair also discuss the heartwarming reaction Millie received after she announced the reasons why she was missing the current England camp.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Professional footballers reveal their most unhinged thoughts… | Q&A

Thu, 29 May 2025 07:00:00 -0000

Rach and Millie's hot takes on...

🐱 If you had to be one animal for the day, what animal would you be?

📺 Best TV recommendations to binge watch?

🥘 What should be on a dream roast dinner?

and plenty more unexpected answers 👀

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rachel Daly: Losing My Dad & How My Bestie Got Me Through

Tue, 27 May 2025 16:26:00 -0000

Grief and Football: Rachel opens up about losing her dad and playing for England just days later.

Mental Reset: Millie shares how she’s been prioritising rest and stepping back after a long season.

Besties and Support: A raw, honest chat about how close friendships can carry you through the darkest moments.

Rachel Daly and Millie Bright dive deep into the emotional side of life as professional athletes. In one of their most personal episodes yet, Rach shares the experience of grief after losing her dad and what it was like to go into England camp just days later. She reflects on the complex, delayed nature of grief, the unexpected emotional waves, and how football became both a distraction and a lifeline.

Millie opens up about the importance of recognising when your body and mind need a break. The two also talk candidly about checking in on your friends, finding strength in little signs from loved ones, and the quiet ways we support each other even when we can’t find the words.

This episode is a tribute to resilience, rest, and real friendship.

If you’ve been through something similar, know that you’re not alone.

Trigger Warning: This episode includes open and emotional discussions around grief, loss of a parent, and coping with mental health challenges. Please take care when listening.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: ⁠https://www.mind.org.uk/information-support/⁠

YOUNG MINDS: ⁠https://www.youngminds.org.uk/young-person/⁠

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Would You Rather…

Thu, 22 May 2025 01:00:00 -0000

Would Millie rather win the World Cup with England or the Champions League with Chelsea? Would Rach rather spend the day being her mum or her pet dog Lexi? And crucially, given a choice for life, would the girls only eat potatoes or rice?

Our pair also delve into what gives them the “ick” - both on and off the pitch - and they reminisce about how they staved off boredom during the Covid-hit Tokyo Olympics in 2021.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Celebrating The Treble, Big Name Investors & Summer Sunshine

Tue, 20 May 2025 01:00:00 -0000

How did Millie and the rest of the Chelsea team celebrate after finally being given the freedom of no curfews? Why is Alexis Ohanian’s investment good for the whole women’s game, not just Chelsea? What does the perfect summer holiday look like for our duo?

Rach and Millie also discuss the joy of the small things like travel pillows and how they couldn’t do the early morning flights without them.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sentimental Body Art, Fighting Bears In Forests & Primark Bargain Hunting

Thu, 15 May 2025 01:00:00 -0000

What’s the meaning behind all of Millie and Rach’s tattoos and what drove them to get them? Would our pair rather take their chances living in the wilderness of a forest or sleep over in a haunted house? And where do the girls regularly shop for their clothes?

As exam season kicks in, Millie and Rach also give their words of encouragement and a few pointers to coping with the anxiety around these big life moments.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea’s Invincibles, Dealing With Social Media Trolls & Saying Goodbye To Close Friends

Tue, 13 May 2025 01:00:00 -0000

Why is going unbeaten in the league this season one of Millie’s greatest ever achievements? What techniques do Rach and Millie use to help manage their mental health and why have they limited their social media presence? How difficult is it to deal with team-mates and friends leaving your club at the end of a season?

Rach and Millie also discuss the standout moments from each of their seasons and the key learnings they’ll also be taking into next year.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: ⁠https://www.mind.org.uk/information-support/⁠

YOUNG MINDS: ⁠https://www.youngminds.org.uk/young-person/⁠

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Tattoo From A Lioness, A Rendition Of Lady Marmalade & 100 Men v 1 Gorilla

Thu, 08 May 2025 01:00:00 -0000

Which show would Millie rather be a guest on - Hot Ones or The Voice? Would Rach ever let Georgia Stanway give her a tattoo? And where do the girls stand in the all-important “100 men vs one gorilla” debate?

Also find out which sport Rach and Millie think they’d have excelled at if it weren’t for football…

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie’s Title Winning Celebrations, Rach Makes It Four-In-A-Row & London City Lionesses Promoted To WSL

Tue, 06 May 2025 01:00:00 -0000

How did the Chelsea team celebrate winning their sixth straight WSL title and who was on DJ duty for the party? How have Aston Villa ‘taken the shackles off’ to secure four consecutive wins? What can we expect from London City Lionesses in the WSL next season after they secured promotion on the final day?

Rach also gives Millie an all-important update on how her dog Dexi is doing following an operation last week.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Winning The WSL, Toxic Traits & Celebrity Hunted

Thu, 01 May 2025 18:47:00 -0000

How was Millie feeling in the aftermath of Chelsea winning a sixth consecutive WSL title? What are Millie and Rach’s toxic traits? How would our pair get on if they had to go on the run from the police in Celebrity Hunted?

Millie and Rach also have a huge difference of opinion on what the go-to curry order should be.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chelsea Fall To Barcelona, Arsenal’s Stunning Comeback In Lyon & Millie’s Mega Milestone

Tue, 29 Apr 2025 01:00:00 -0000

How did Millie help pick her teammates up after Chelsea’s Champions League defeat? How impressive was Arsenal’s performance in France that saw them reach a first Champions League final in 18 years? Do you get the chance to celebrate and appreciate milestones like playing 200 WSL games while you’re still playing?

We also hear what it’s like spending a day in the life of Rachel Daly and how her breakfast choice has caused a stir at the Aston Villa training ground.

If you need support with any topics discussed in this podcast please consider using the resources below:

MIND: https://www.mind.org.uk/information-support/

YOUNG MINDS: https://www.youngminds.org.uk/young-person/

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Scar On Millie’s Bum, The Importance Of Gratitude & A Duet In Trafalgar Square

Thu, 24 Apr 2025 01:00:00 -0000

How did a night at Winter Wonderland and a daring escalator stunt leave Millie with a scar on her bum? What is a gratitude journal and how has it helped Rach with her mental health? What was the go-to song for our pair as they performed a duet in front of 7,000 people in Trafalgar Square?

Millie also gets Rach to reveal the full story behind the YOLO tattoo she has on her bum, even if her memory of it all is a little hazy!

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Champions League Nights In Barcelona, Last Minute Winners & A Taxi Trip Gone Wrong

Tue, 22 Apr 2025 01:00:00 -0000

Why are Chelsea full of belief they can pull off another epic Champions League comeback, this time against Barcelona? What’s been the secret behind Aston Villa hitting form at such a crucial time? How did Millie and Rach end up at a random warehouse because of ‘Tony’?

Rachel & Millie also describe how they had to rescue their mums after they ended up stranded together in the early hours of the morning at the 2019 World Cup in France.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dream Dinner Party Guests, Death Row Meals & Arguing About Disney

Thu, 17 Apr 2025 01:00:00 -0000

Which three people would Millie and Rachel each invite to their perfect dinner party? What’s on the menu if they were to pick their last ever meals? Why is watching Disney as a grown up such a contentious subject?

Rachel & Millie also discuss their favourite holiday destinations and the places they’d most like to travel to in the future.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Millie’s Off To Wembley, Magic Agyemang & Hidden Tattoos

Tue, 15 Apr 2025 00:00:00 -0000

How did that ‘Chelsea mentality’ help them overcome Liverpool in the FA Cup semi-final? What makes Michelle Agyemang so special at such a young age? How did Millie come across a hidden tattoo of Rachel’s when sharing a room on England duty?

Rachel & Millie also discuss a big win for Aston Villa before the international break and how a team bonding session the night before proved pivotal.

For more Goalhanger Podcasts, head to www.goalhanger.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing... The Rest Is Football: Daly Brightness

Fri, 11 Apr 2025 01:00:00 -0000

Join Millie Bright and Rachel Daly as they dive into the heart of women’s football, bringing unmatched insight into the game and the vibrant community around it.

The first episode will be out on Tuesday 15th April, with new episodes released every Tuesday and Thursday following that.

A new show from Goalhanger.

Learn more about your ad choices. Visit podcastchoices.com/adchoices