Change the Conversation en dara & co 2023 Change the Conversation is a podcast from dara & co featuring frank conversations and fresh perspectives that can help you to connect, communicate and grow. https://megaphone.imgix.net/podcasts/51622f48-99e1-11ee-872d-df5cc9762f12/image/thumbnail_dara__co_podcast.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Change the Conversation episodic dara & co Change the Conversation is a podcast from dara & co featuring frank conversations and fresh perspectives that can help you to connect, communicate and grow. Change the Conversation is a podcast from dara & co featuring frank conversations and fresh perspectives that can help you to connect, communicate and grow.

]]> dara & co conor@headstuff.org The rise of Workplace Wellbeing with Brian Crooke In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority. We discuss the key drivers behind this shift, the challenges organisations face in embedding wellbeing into their culture, and what the future holds for employee wellbeing initiatives.  Wed, 05 Feb 2025 04:00:00 -0000 The rise of Workplace Wellbeing with Brian Crooke full dara & co In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority. We discuss the key drivers behind this shift, the challenges organisations face in embedding wellbeing into their culture, and what the future holds for employee wellbeing initiatives.  In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority.


We discuss the key drivers behind this shift, the challenges organisations face in embedding wellbeing into their culture, and what the future holds for employee wellbeing initiatives. 

]]> 2200 The power of self-compassion with Dr Elke Smeets In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself. Wed, 22 Jan 2025 02:00:00 -0000 The power of self-compassion with Dr Elke Smeets full dara & co In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself. In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself.

]]> 2073 Pressures of parenting with Aoife Lee Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done! Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Wed, 04 Dec 2024 03:00:00 -0000 Pressures of parenting with Aoife Lee full dara & co Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done! Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done!


Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.

]]> 2423 The science of happiness with Dr Mary Collins Ireland’s Centre for Positive Health Sciences is one of only a few in the world exploring the integration of positive psychology and lifestyle medicine. Chartered psychologist Dr Mary Collins works at the centre, and in this wide-ranging discussion she shares some evidence-backed principles and practices that are key to a fulfilling and flourishing life.   You can connect with Mary on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Wed, 06 Nov 2024 04:00:00 -0000 The science of happiness with Dr Mary Collins full dara & co Ireland’s Centre for Positive Health Sciences is one of only a few in the world exploring the integration of positive psychology and lifestyle medicine. Chartered psychologist Dr Mary Collins works at the centre, and in this wide-ranging discussion she shares some evidence-backed principles and practices that are key to a fulfilling and flourishing life.   You can connect with Mary on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Ireland’s Centre for Positive Health Sciences is one of only a few in the world exploring the integration of positive psychology and lifestyle medicine. Chartered psychologist Dr Mary Collins works at the centre, and in this wide-ranging discussion she shares some evidence-backed principles and practices that are key to a fulfilling and flourishing life.

 

You can connect with Mary on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.

]]> 2309 Wellbeing at work with Dr. Juliet Hassard Occupational health psychologist Dr Juliet Hassard joins us from Queen’s University Belfast to discuss her research into the design and development of psychologically safe and healthy workplaces, and the need for a paradigm shift in how workforces are managed. You can connect with Juliet on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Wed, 02 Oct 2024 10:52:50 -0000 Wellbeing at work with Dr. Juliet Hassard full dara & co Occupational health psychologist Dr Juliet Hassard joins us from Queen’s University Belfast to discuss her research into the design and development of psychologically safe and healthy workplaces, and the need for a paradigm shift in how workforces are managed. You can connect with Juliet on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Occupational health psychologist Dr Juliet Hassard joins us from Queen’s University Belfast to discuss her research into the design and development of psychologically safe and healthy workplaces, and the need for a paradigm shift in how workforces are managed.


You can connect with Juliet on LinkedIn to follow her work, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.

]]> 2117 Neuroarchitecture with Maia Lemlij and Sebastian Sandler Have you ever thought about how much your surroundings can impact your mindset, your productivity or even your mental health? Maia Lemlij and Sebastian Sandler certainly have, and they apply neuroscience research to how they build homes and workspaces for XUL Architecture, their north London architecture practice. Find out more about XUL and neuroarchitecture at XULarchitecture.co.uk, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Wed, 04 Sep 2024 04:00:00 -0000 Neuroarchitecture with Maia Lemlij and Sebastian Sandler full dara & co Have you ever thought about how much your surroundings can impact your mindset, your productivity or even your mental health? Maia Lemlij and Sebastian Sandler certainly have, and they apply neuroscience research to how they build homes and workspaces for XUL Architecture, their north London architecture practice. Find out more about XUL and neuroarchitecture at XULarchitecture.co.uk, and check out daraandco.com for more resources on wellbeing, personal growth and relationships. Have you ever thought about how much your surroundings can impact your mindset, your productivity or even your mental health? Maia Lemlij and Sebastian Sandler certainly have, and they apply neuroscience research to how they build homes and workspaces for XUL Architecture, their north London architecture practice.


Find out more about XUL and neuroarchitecture at XULarchitecture.co.uk, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.

]]> 2302 Being a better communicator with Camilla Long In this episode, professional speaker and communication coach Camilla Long offers her advice on communicating confidently and having hard conversations. And, it turns out, one of the key skills you need for effective communication doesn’t involve speaking at all. Find out more about Camilla’s work at BespokeComms.net, and check out daraandco.com for more resources on building better relationships with yourself and others, including a masterclass from Camilla herself. Wed, 07 Aug 2024 03:00:00 -0000 Being a better communicator with Camilla Long full dara & co Being a better communicator with Camilla Long In this episode, professional speaker and communication coach Camilla Long offers her advice on communicating confidently and having hard conversations. And, it turns out, one of the key skills you need for effective communication doesn’t involve speaking at all. Find out more about Camilla’s work at BespokeComms.net, and check out daraandco.com for more resources on building better relationships with yourself and others, including a masterclass from Camilla herself. In this episode, professional speaker and communication coach Camilla Long offers her advice on communicating confidently and having hard conversations. And, it turns out, one of the key skills you need for effective communication doesn’t involve speaking at all.


Find out more about Camilla’s work at BespokeComms.net, and check out daraandco.com for more resources on building better relationships with yourself and others, including a masterclass from Camilla herself.

]]> 2303 Loneliness with Dr Ann-Marie Creaven Did you know that Ireland was recently named the loneliest country in the EU? That’s why we sat down to speak to Dr Ann-Marie Creaven, a research psychologist who has looked into loneliness across the lifespan.   Ann-Marie explains loneliness in all its forms and why we need a community-based approach to tackling this issue. She also has some suggestions on how workplaces can get creative when it comes to fostering casual connections, inspired by her own campus at University of Limerick.   Ann-Marie’s loneliness research is funded by The Irish Research Council and you can follow her on X at @amcreaven. And, as always, check out daraandco.com for more resources on building better relationships with yourself and others. Wed, 03 Jul 2024 03:00:00 -0000 Loneliness with Dr Ann-Marie Creaven full dara & co Did you know that Ireland was recently named the loneliest country in the EU? That’s why we sat down to speak to Dr Ann-Marie Creaven, a research psychologist who has looked into loneliness across the lifespan.   Ann-Marie explains loneliness in all its forms and why we need a community-based approach to tackling this issue. She also has some suggestions on how workplaces can get creative when it comes to fostering casual connections, inspired by her own campus at University of Limerick.   Ann-Marie’s loneliness research is funded by The Irish Research Council and you can follow her on X at @amcreaven. And, as always, check out daraandco.com for more resources on building better relationships with yourself and others. Did you know that Ireland was recently named the loneliest country in the EU? That’s why we sat down to speak to Dr Ann-Marie Creaven, a research psychologist who has looked into loneliness across the lifespan.

 

Ann-Marie explains loneliness in all its forms and why we need a community-based approach to tackling this issue. She also has some suggestions on how workplaces can get creative when it comes to fostering casual connections, inspired by her own campus at University of Limerick.

 

Ann-Marie’s loneliness research is funded by The Irish Research Council and you can follow her on X at @amcreaven. And, as always, check out daraandco.com for more resources on building better relationships with yourself and others.

]]> 1583 Losing your voice with Nichola Leech This episode Elaine is talking to Nichola Leech, a professional singer, vocal coach and, most recently, a voice habilitation specialist. Nichola founded Voice Care Ireland after discovering the lack of support for the therapy she needed following a vocal trauma, and now she helps other people to rehabilitate their voice.  Nichola gives us a glimpse behind the scenes of the world of professional singing and explains how to look after your voice, be that for your career or otherwise. Check out VoiceCareIreland.com for more information and visit daraandco.com for more resources and information for building a better life.  Sat, 01 Jun 2024 02:00:00 -0000 full dara & co This episode Elaine is talking to Nichola Leech, a professional singer, vocal coach and, most recently, a voice habilitation specialist. Nichola founded Voice Care Ireland after discovering the lack of support for the therapy she needed following a vocal trauma, and now she helps other people to rehabilitate their voice.  Nichola gives us a glimpse behind the scenes of the world of professional singing and explains how to look after your voice, be that for your career or otherwise. Check out VoiceCareIreland.com for more information and visit daraandco.com for more resources and information for building a better life.  This episode Elaine is talking to Nichola Leech, a professional singer, vocal coach and, most recently, a voice habilitation specialist. Nichola founded Voice Care Ireland after discovering the lack of support for the therapy she needed following a vocal trauma, and now she helps other people to rehabilitate their voice. 


Nichola gives us a glimpse behind the scenes of the world of professional singing and explains how to look after your voice, be that for your career or otherwise.


Check out VoiceCareIreland.com for more information and visit daraandco.com for more resources and information for building a better life. 

]]> 2003 The trials of being a trailblazer with Yemi Adenuga We sat down for a chat with Yemi Adenuga, a Nigerian-Irish community leader and social justice advocate who, in 2019, became the first elected black female public representative in Ireland. We spoke to Yemi about the challenges that come with being a ‘first’ in any case, and the specific issues she faces as a public figure, such as trolling and abuse. We also talked about family values and what it was like to invite the viewers of GoggleBox Ireland into her home. You can find out more about Yemi and connect with her on YemiAdenuga.com Find more resources and information for building better relationships with yourself and others at daraandco.com. Wed, 01 May 2024 03:00:00 -0000 The trials of being a trailblazer with Yemi Adenuga full dara & co A chat with Yemi Adenuga, a Nigerian-Irish community leader and social justice advocate. We sat down for a chat with Yemi Adenuga, a Nigerian-Irish community leader and social justice advocate who, in 2019, became the first elected black female public representative in Ireland. We spoke to Yemi about the challenges that come with being a ‘first’ in any case, and the specific issues she faces as a public figure, such as trolling and abuse. We also talked about family values and what it was like to invite the viewers of GoggleBox Ireland into her home. You can find out more about Yemi and connect with her on YemiAdenuga.com Find more resources and information for building better relationships with yourself and others at daraandco.com. We sat down for a chat with Yemi Adenuga, a Nigerian-Irish community leader and social justice advocate who, in 2019, became the first elected black female public representative in Ireland. We spoke to Yemi about the challenges that come with being a ‘first’ in any case, and the specific issues she faces as a public figure, such as trolling and abuse. We also talked about family values and what it was like to invite the viewers of GoggleBox Ireland into her home.


You can find out more about Yemi and connect with her on YemiAdenuga.com

Find more resources and information for building better relationships with yourself and others at daraandco.com.

]]> 2377 Behind the viral videos with Dympna Little (@dimplestilskin) We sat down for a chat with Dympna Little, better known by her online handle @dimplestilskin, about how she deals with internet fame, her tendency to take things to extremes and her experience with post-natal depression. You can join Dympna’s legions of followers @dimplestilskin on TikTok and Instagram. Find more resources and information for building a better life on daraandco.com. CONTENT NOTE: This episode contains references to depression and suicidal ideation. Wed, 03 Apr 2024 00:00:00 -0000 Behind the viral videos with Dympna Little (@dimplestilskin) full dara & co We sat down for a chat with Dympna Little, better known by her online handle @dimplestilskin, about how she deals with internet fame, her tendency to take things to extremes and her experience with post-natal depression. You can join Dympna’s legions of followers @dimplestilskin on TikTok and Instagram. Find more resources and information for building a better life on daraandco.com. CONTENT NOTE: This episode contains references to depression and suicidal ideation. We sat down for a chat with Dympna Little, better known by her online handle @dimplestilskin, about how she deals with internet fame, her tendency to take things to extremes and her experience with post-natal depression.

You can join Dympna’s legions of followers @dimplestilskin on TikTok and Instagram.


Find more resources and information for building a better life on daraandco.com.

CONTENT NOTE: This episode contains references to depression and suicidal ideation.

]]> 2316 Ambition, identity and sobriety with Jack McGarry In this wide-ranging discussion with The Dead Rabbit co-founder Jack McGarry, we follow his journey through the shock of being unfulfilled after achieving a dream, the issues and identity crisis that followed, and his renewed love of life as an internationally renowned – and sober – publican. You can check out The Dead Rabbit if you ever find yourself in New York and you can follow their updates @thedeadrabbitpub on Instagram. Find more resources and information for building a better life on daraandco.com. Wed, 06 Mar 2024 08:00:00 -0000 Ambition, identity and sobriety with Jack McGarry full dara & co In this wide-ranging discussion with The Dead Rabbit co-founder Jack McGarry, we follow his journey through the shock of being unfulfilled after achieving a dream, the issues and identity crisis that followed, and his renewed love of life as an internationally renowned – and sober – publican. You can check out The Dead Rabbit if you ever find yourself in New York and you can follow their updates @thedeadrabbitpub on Instagram. Find more resources and information for building a better life on daraandco.com. In this wide-ranging discussion with The Dead Rabbit co-founder Jack

McGarry, we follow his journey through the shock of being unfulfilled after

achieving a dream, the issues and identity crisis that followed, and his

renewed love of life as an internationally renowned – and sober – publican.

You can check out The Dead Rabbit if you ever find yourself in New York and

you can follow their updates @thedeadrabbitpub on Instagram.


Find more resources and information for building a better life on

daraandco.com.

]]> 2186 Alcohol and addiction with Chip Somers Chip Somers, a psychotherapist, addiction expert and podcaster, explains the difference between excess and addiction and takes us through the tough steps on the road to recovery. You can hear more from Chip on the Soberful podcast and in the Big Fish and Chip episodes of Spencer Matthews’ podcast, or check out ChipSomers.com. Find more resources and information for building a better life on daraandco.com. Wed, 07 Feb 2024 07:00:00 -0000 full dara & co Chip Somers, a psychotherapist, addiction expert and podcaster, explains the difference between excess and addiction and takes us through the tough steps on the road to recovery. You can hear more from Chip on the Soberful podcast and in the Big Fish and Chip episodes of Spencer Matthews’ podcast, or check out ChipSomers.com. Find more resources and information for building a better life on daraandco.com. Chip Somers, a psychotherapist, addiction expert and podcaster, explains the difference between excess and addiction and takes us through the tough steps on the road to recovery.

You can hear more from Chip on the Soberful podcast and in the Big Fish and Chip episodes of Spencer Matthews’ podcast, or check out ChipSomers.com.


Find more resources and information for building a better life on daraandco.com.

]]> 2320 Sex education with Grace Alice Ó Sé Today, we’re talking about sex and why it’s good to talk with sex educator and intimacy specialist Grace Alice Ó Sé. Educate yourself further at GraceAlice.com and with Grace Alice’s masterclass on daraandco.com. You can also follow her @grace_alice_oshea on Instagram. Sun, 14 Jan 2024 06:00:00 -0000 full 1 5 dara & co Today, we’re talking about sex and why it’s good to talk with sex educator and intimacy specialist Grace Alice Ó Sé. Today, we’re talking about sex and why it’s good to talk with sex educator and intimacy specialist Grace Alice Ó Sé. Educate yourself further at GraceAlice.com and with Grace Alice’s masterclass on daraandco.com. You can also follow her @grace_alice_oshea on Instagram. Today, we’re talking about sex and why it’s good to talk with sex educator and intimacy specialist Grace Alice Ó Sé.

Educate yourself further at GraceAlice.com and with Grace Alice’s masterclass on daraandco.com. You can also follow her @grace_alice_oshea on Instagram.

]]> 1658 The cyberpsychology of online dating with Dr Nicola Fox Hamilton Cyberpsychology researcher Dr Nicola Fox Hamilton shares what she has learned about how people behave in the world of online dating, and how this knowledge can be used to improve your experiences. Check out NicolaFoxHamilton.com to find Nicola’s audiobook, the Psychology of Online Behavior, and check out her masterclass on online dating on daraandco.com.  Sun, 14 Jan 2024 06:00:00 -0000 full 1 3 dara & co Cyberpsychology researcher Dr Nicola Fox Hamilton shares what she has learned about how people behave in the world of online dating, and how this knowledge can be used to improve your experiences. Cyberpsychology researcher Dr Nicola Fox Hamilton shares what she has learned about how people behave in the world of online dating, and how this knowledge can be used to improve your experiences. Check out NicolaFoxHamilton.com to find Nicola’s audiobook, the Psychology of Online Behavior, and check out her masterclass on online dating on daraandco.com.  Cyberpsychology researcher Dr Nicola Fox Hamilton shares what she has learned about how people behave in the world of online dating, and how this knowledge can be used to improve your experiences.

Check out NicolaFoxHamilton.com to find Nicola’s audiobook, the Psychology of Online Behavior, and check out her masterclass on online dating on daraandco.com. 

]]> 2733 Resolving conflict with Davina Clements We speak to conflict coach and mediation specialist Davina Clements to get advice on how to manage conflict, rather than avoid it. You can find Davina on LinkedIn and @relationshipconflictsolutions on Instagram, or check out her website: RelationshipConflictResolution.co.uk. And you can find more resources and information at daraandco.com.  Sun, 14 Jan 2024 06:00:00 -0000 full 1 1 dara & co We speak to conflict coach and mediation specialist Davina Clements to get advice on how to manage conflict, rather than avoid it. We speak to conflict coach and mediation specialist Davina Clements to get advice on how to manage conflict, rather than avoid it. You can find Davina on LinkedIn and @relationshipconflictsolutions on Instagram, or check out her website: RelationshipConflictResolution.co.uk. And you can find more resources and information at daraandco.com.  We speak to conflict coach and mediation specialist Davina Clements to get advice on how to manage conflict, rather than avoid it.

You can find Davina on LinkedIn and @relationshipconflictsolutions on Instagram, or check out her website: RelationshipConflictResolution.co.uk.

And you can find more resources and information at daraandco.com. 

]]> 1891 LGBTQIA+ labels with Sam Stewart We sat down for a chat with Sam Stewart about the labels we give ourselves regarding sexuality and gender, why they feel so important, and how they can evolve. Find out more about Sam’s Collective and SamsCollective.com and @samscollective on Instagram, and check out their masterclass on coming out on daraandco.com.  Sun, 14 Jan 2024 06:00:00 -0000 full 1 4 dara & co We sat down for a chat with Sam Stewart about the labels we give ourselves regarding sexuality and gender, why they feel so important, and how they can evolve. We sat down for a chat with Sam Stewart about the labels we give ourselves regarding sexuality and gender, why they feel so important, and how they can evolve. Find out more about Sam’s Collective and SamsCollective.com and @samscollective on Instagram, and check out their masterclass on coming out on daraandco.com.  We sat down for a chat with Sam Stewart about the labels we give ourselves regarding sexuality and gender, why they feel so important, and how they can evolve.

Find out more about Sam’s Collective and SamsCollective.com and @samscollective on Instagram, and check out their masterclass on coming out on daraandco.com. 

]]> 2096 Self-improvement with Mark Fennell In this episode, Elaine sat down with life coach and personal development specialist Mark Fennell to discuss the journey of self-improvement. Find Mark @markfennell.ie on Instagram or at MarkFennell.ie, and check out his masterclass on confidence daraandco.com.  Sun, 14 Jan 2024 06:00:00 -0000 full 1 2 dara & co In this episode, Elaine sat down with life coach and personal development specialist Mark Fennell to discuss the journey of self-improvement. In this episode, Elaine sat down with life coach and personal development specialist Mark Fennell to discuss the journey of self-improvement. Find Mark @markfennell.ie on Instagram or at MarkFennell.ie, and check out his masterclass on confidence daraandco.com.  In this episode, Elaine sat down with life coach and personal development specialist Mark Fennell to discuss the journey of self-improvement.

Find Mark @markfennell.ie on Instagram or at MarkFennell.ie, and check out his masterclass on confidence daraandco.com. 

]]> 1519 Welcome to dara & co with Naomh McElhatton In this inaugural episode of Change the Conversation, host Elaine Burke speaks to dara & co CEO Naomh McElhatton about the platform, what it’s about and how her personal journey led her here. Wed, 13 Dec 2023 18:01:54 -0000 full 1 1 dara & co In this inaugural episode of Change the Conversation, host Elaine Burke speaks to dara & co CEO Naomh McElhatton about the platform, what it’s about and how her personal journey led her here. In this inaugural episode of Change the Conversation, host Elaine Burke speaks to dara & co CEO Naomh McElhatton about the platform, what it’s about and how her personal journey led her here. In this inaugural episode of Change the Conversation, host Elaine Burke speaks to dara & co CEO Naomh McElhatton about the platform, what it’s about and how her personal journey led her here.


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