Bryan Johnson Podcast https://x.com/bryan_johnson en The Bryan Johnson Podcast is ushering in a new era of being human.  In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.  Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:  Don’t die individually.  Don’t kill each other.  Don’t destroy the planet.  Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.  https://megaphone.imgix.net/podcasts/8b432d8e-4c5f-11f0-ae43-5b99600e81e1/image/2c3c09bb0602ec5fd830774435473d53.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Bryan Johnson Podcast https://x.com/bryan_johnson episodic Bryan Johnson The Bryan Johnson Podcast is ushering in a new era of being human.  In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.  Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:  Don’t die individually.  Don’t kill each other.  Don’t destroy the planet.  Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly.  The Bryan Johnson Podcast is ushering in a new era of being human. 

In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self.

After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet. 

Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list: 


Don’t die individually. 

Don’t kill each other. 

Don’t destroy the planet. 

Align AI with Don’t Die.


Join us on this journey. New episodes releasing weekly. 

]]> Bryan Johnson socials@bryanjohnson.com Psilocybin, LSD & Marijuana: Ranking Drugs for Longevity (Part 2) Should I try shrooms for science? In part two of three of our series investigating drugs for longevity, I’m putting psilocybin, LSD and DMT under the microscope - and revealing some pretty exciting research that connects psychedelics to longer lifespans. We’ll also talk about weed, and what the data says about marijuana for longevity.   Study Links: Psilocybin for Cancer Patients   LSD: Longevity in Worms Cannabis Use Disorder Increases Mortality Risk Marijuana Increases Epigenetic Aging Marijuana’s Impacts on Sleep  Improving Sleep with Medical Cannabis Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:52 - First Experiences With Drugs  05:42 - Psychedelics in Society  13:29 - Psilocybin, LSD & DMT  34:35 - Marijuana  50:53 - Longevity Rankings  Thu, 11 Sep 2025 10:00:00 -0000 full Bryan Johnson Should I try shrooms for science? In part two of three of our series investigating drugs for longevity, I’m putting psilocybin, LSD and DMT under the microscope - and revealing some pretty exciting research that connects psychedelics to longer lifespans. We’ll also talk about weed, and what the data says about marijuana for longevity.   Study Links: Psilocybin for Cancer Patients   LSD: Longevity in Worms Cannabis Use Disorder Increases Mortality Risk Marijuana Increases Epigenetic Aging Marijuana’s Impacts on Sleep  Improving Sleep with Medical Cannabis Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:52 - First Experiences With Drugs  05:42 - Psychedelics in Society  13:29 - Psilocybin, LSD & DMT  34:35 - Marijuana  50:53 - Longevity Rankings  Should I try shrooms for science? In part two of three of our series investigating drugs for longevity, I’m putting psilocybin, LSD and DMT under the microscope - and revealing some pretty exciting research that connects psychedelics to longer lifespans. We’ll also talk about weed, and what the data says about marijuana for longevity.  

Study Links:

Psilocybin for Cancer Patients  

LSD: Longevity in Worms

Cannabis Use Disorder Increases Mortality Risk

Marijuana Increases Epigenetic Aging

Marijuana’s Impacts on Sleep 

Improving Sleep with Medical Cannabis

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

01:52 - First Experiences With Drugs 

05:42 - Psychedelics in Society 

13:29 - Psilocybin, LSD & DMT 

34:35 - Marijuana 

50:53 - Longevity Rankings 


]]> 3367 Ketamine & Cocaine: Ranking Drugs for Longevity (Part 1) Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to longevity, starting with ketamine and cocaine. I tested ketamine on myself to study its impacts on the brain — here’s what we found.   Study Links: Ketamine’s Effects on Epigenetic Age  Extending Ketamine’s Therapeutic Window Ibogaine Therapy for PTSD  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  03:14 - Social Norms Around Drugs  08:59 - Psychedelics as Therapy: Overview  10:20 - Cocaine  17:15 - Fentanyl Dangers  23:27 - Ketamine: Brain Impacts + Longevity  41:29 - Measuring The Impacts of Psychedelics   47:51 - Longevity Rankings: Cocaine + Ketamine  Thu, 04 Sep 2025 10:00:00 -0000 full Bryan Johnson Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to longevity, starting with ketamine and cocaine. I tested ketamine on myself to study its impacts on the brain — here’s what we found.   Study Links: Ketamine’s Effects on Epigenetic Age  Extending Ketamine’s Therapeutic Window Ibogaine Therapy for PTSD  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  03:14 - Social Norms Around Drugs  08:59 - Psychedelics as Therapy: Overview  10:20 - Cocaine  17:15 - Fentanyl Dangers  23:27 - Ketamine: Brain Impacts + Longevity  41:29 - Measuring The Impacts of Psychedelics   47:51 - Longevity Rankings: Cocaine + Ketamine  Can doing lines help you live longer? That depends on what you’re taking. In this three-part series, I’m ranking drugs based on their ties to longevity, starting with ketamine and cocaine. I tested ketamine on myself to study its impacts on the brain — here’s what we found.  

Study Links:

Ketamine’s Effects on Epigenetic Age 

Extending Ketamine’s Therapeutic Window

Ibogaine Therapy for PTSD 

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

03:14 - Social Norms Around Drugs 

08:59 - Psychedelics as Therapy: Overview 

10:20 - Cocaine 

17:15 - Fentanyl Dangers 

23:27 - Ketamine: Brain Impacts + Longevity 

41:29 - Measuring The Impacts of Psychedelics  

47:51 - Longevity Rankings: Cocaine + Ketamine 


]]> 3027 Jesse James West on AI, Fitness & Self-Worth Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now that he’s newly married. Plus, he shares about the time that he also had a breakdown in Target - and how it may have saved his life. Connect with Bryan:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Connect with Jesse:  YouTube: https://www.youtube.com/@JesseJamesWest Instagram: https://www.instagram.com/jessejameswest TikTok: https://www.tiktok.com/@jessejameswest X: https://x.com/jessejameswestt Chapters:  00:00:00 - Introduction  00:01:15 - Finding Work Life Balance 00:08:32 - Stay Relentless  00:11:01 - Jesse’s Darkest Moment + What He Learned   00:22:48 - What an AI Future Looks Like  00:27:24 - Jesse’s Health Protocol  00:34:26 - Longevity, Psychedelics, & Aliens  00:44:58 - Married Life + Family Planning  00:48:55 - Top Tips for Longevity  00:54:02 - Bodybuilding, Steroids, & Healthy Eating  00:57:23 - Jet Lag Protocol  00:59:32 - Living For Tomorrow = Living Forever  01:02:45 - Jesse’s Health Goals  Thu, 28 Aug 2025 10:00:00 -0000 full Bryan Johnson Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now that he’s newly married. Plus, he shares about the time that he also had a breakdown in Target - and how it may have saved his life. Connect with Bryan:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Connect with Jesse:  YouTube: https://www.youtube.com/@JesseJamesWest Instagram: https://www.instagram.com/jessejameswest TikTok: https://www.tiktok.com/@jessejameswest X: https://x.com/jessejameswestt Chapters:  00:00:00 - Introduction  00:01:15 - Finding Work Life Balance 00:08:32 - Stay Relentless  00:11:01 - Jesse’s Darkest Moment + What He Learned   00:22:48 - What an AI Future Looks Like  00:27:24 - Jesse’s Health Protocol  00:34:26 - Longevity, Psychedelics, & Aliens  00:44:58 - Married Life + Family Planning  00:48:55 - Top Tips for Longevity  00:54:02 - Bodybuilding, Steroids, & Healthy Eating  00:57:23 - Jet Lag Protocol  00:59:32 - Living For Tomorrow = Living Forever  01:02:45 - Jesse’s Health Goals  Fitness creator Jesse James West is a natural bodybuilder who makes some of the coolest videos on YouTube for over 7 million subscribers. We’re talking about his motto of “stay relentless,” and how he balances work, health and life now that he’s newly married. Plus, he shares about the time that he also had a breakdown in Target - and how it may have saved his life.

Connect with Bryan: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Connect with Jesse: 

YouTube: https://www.youtube.com/@JesseJamesWest

Instagram: https://www.instagram.com/jessejameswest

TikTok: https://www.tiktok.com/@jessejameswest

X: https://x.com/jessejameswestt

Chapters: 

00:00:00 - Introduction 

00:01:15 - Finding Work Life Balance

00:08:32 - Stay Relentless 

00:11:01 - Jesse’s Darkest Moment + What He Learned  

00:22:48 - What an AI Future Looks Like 

00:27:24 - Jesse’s Health Protocol 

00:34:26 - Longevity, Psychedelics, & Aliens 

00:44:58 - Married Life + Family Planning 

00:48:55 - Top Tips for Longevity 

00:54:02 - Bodybuilding, Steroids, & Healthy Eating 

00:57:23 - Jet Lag Protocol 

00:59:32 - Living For Tomorrow = Living Forever 

01:02:45 - Jesse’s Health Goals 


]]> 3814 yes Don’t ‘Dye’ - Empowering Kids to Understand Health Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices.  Study Links:  Synthetic Dyes in Food & Beverages HEPA Filters in LA Schools US Kids Face Deadlier Odds Peanut Allergies & Air Pollution Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  02:20 - Synthetic Dyes + Added Sugars   14:20 - Teaching Kids About Nutrition  20:21 - Toxins, Food Allergies, & Air Quality  22:42 - Kids Health Protocol  24:24 - Screen Time, Social Media & Mental Health  26:22 - U.S. Kids Are Dying at Higher Rates 29:44 - Societal Changes for Better Health 34:41 - Empowering Kids to Make Healthy Choices  Thu, 14 Aug 2025 10:00:00 -0000 full Bryan Johnson Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices.  Study Links:  Synthetic Dyes in Food & Beverages HEPA Filters in LA Schools US Kids Face Deadlier Odds Peanut Allergies & Air Pollution Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  02:20 - Synthetic Dyes + Added Sugars   14:20 - Teaching Kids About Nutrition  20:21 - Toxins, Food Allergies, & Air Quality  22:42 - Kids Health Protocol  24:24 - Screen Time, Social Media & Mental Health  26:22 - U.S. Kids Are Dying at Higher Rates 29:44 - Societal Changes for Better Health 34:41 - Empowering Kids to Make Healthy Choices  Between synthetic dyes, air pollution, and environmental toxins, kids have a lot of obstacles in the way of their health. I’m reviewing some top offenders (like synthetic dyes and added sugars) and discussing how to empower our kids to make informed choices. 

Study Links: 

Synthetic Dyes in Food & Beverages

HEPA Filters in LA Schools

US Kids Face Deadlier Odds

Peanut Allergies & Air Pollution

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

02:20 - Synthetic Dyes + Added Sugars  

14:20 - Teaching Kids About Nutrition 

20:21 - Toxins, Food Allergies, & Air Quality 

22:42 - Kids Health Protocol 

24:24 - Screen Time, Social Media & Mental Health 

26:22 - U.S. Kids Are Dying at Higher Rates

29:44 - Societal Changes for Better Health

34:41 - Empowering Kids to Make Healthy Choices 


]]> 2347 Nobody Taught You THIS About Sex My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.  Study Links:  Choking During Sex  Overnight Erections Female Erection Cycles  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:15 - Taboos Around Sex  04:50 - Sex is Good For You  08:33 - Choking During Sex  15:06 - Anilingus (Rimming)  22:20 - Sexual Preferences + Microbiome  25:25 - Erection Cycles: Male and Female  34:38 - We Need More Conversations About Sex Thu, 07 Aug 2025 10:00:00 -0000 full Bryan Johnson My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity.  Study Links:  Choking During Sex  Overnight Erections Female Erection Cycles  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:15 - Taboos Around Sex  04:50 - Sex is Good For You  08:33 - Choking During Sex  15:06 - Anilingus (Rimming)  22:20 - Sexual Preferences + Microbiome  25:25 - Erection Cycles: Male and Female  34:38 - We Need More Conversations About Sex My team and I looked into the biological effects of eating a*s and choking during sex - here’s what we found. I’m also sharing why I monitor my erections - and why this metric is critical for good health and longevity. 

Study Links: 

Choking During Sex 

Overnight Erections

Female Erection Cycles 

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

01:15 - Taboos Around Sex 

04:50 - Sex is Good For You 

08:33 - Choking During Sex 

15:06 - Anilingus (Rimming) 

22:20 - Sexual Preferences + Microbiome 

25:25 - Erection Cycles: Male and Female 

34:38 - We Need More Conversations About Sex


]]> 2285 yes What Stress, Burnout, and Hustle Culture Do To Your Body Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did. Study Links:  Burnout + Heart Attack Risk  Hours Worked + Heart Disease Sleep Deprivation in CEOs Sleep Deprivation in Judges Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  03:11 - Martyring Yourself for Success  15:50 - Study: ‘Overwork Will Kill You’  20:04 - Sleep + Decision Making (Studies)  25:54 - Physical Fitness + Diet (Studies)  28:24 - Treating Health Like Religion 33:30 - Tips for Balancing Work and Health  43:58 - Resting Heart Rate Before Bed  47:06 - Protecting Your Agency  Thu, 31 Jul 2025 10:00:00 -0000 full Bryan Johnson Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did. Study Links:  Burnout + Heart Attack Risk  Hours Worked + Heart Disease Sleep Deprivation in CEOs Sleep Deprivation in Judges Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  03:11 - Martyring Yourself for Success  15:50 - Study: ‘Overwork Will Kill You’  20:04 - Sleep + Decision Making (Studies)  25:54 - Physical Fitness + Diet (Studies)  28:24 - Treating Health Like Religion 33:30 - Tips for Balancing Work and Health  43:58 - Resting Heart Rate Before Bed  47:06 - Protecting Your Agency  Had I protected my body and brain, I’d be wealthier and more successful today. Culture is lying to you — you do not need to martyr yourself to be successful. Here’s how you can avoid making the same mistake I did.

Study Links: 

Burnout + Heart Attack Risk 

Hours Worked + Heart Disease

Sleep Deprivation in CEOs

Sleep Deprivation in Judges

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

03:11 - Martyring Yourself for Success 

15:50 - Study: ‘Overwork Will Kill You’ 

20:04 - Sleep + Decision Making (Studies) 

25:54 - Physical Fitness + Diet (Studies) 

28:24 - Treating Health Like Religion

33:30 - Tips for Balancing Work and Health 

43:58 - Resting Heart Rate Before Bed 

47:06 - Protecting Your Agency 


]]> 3132 yes These Toxins Are Silently Ruining Your Health Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links:   Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide Further Listening:  “How Sauna Detoxified My Body” - Bryan Johnson Podcast  “We Need to Talk About Microplastics” - Bryan Johnson Podcast  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:20 - Fireworks + Toxic Celebrations  12:27 - LA Wildfire Toxins  16:57 - Truth About Air Quality 21:23 - PFAS  31:49 - Reducing Toxins/PFAS 46:11 - Sauna, HBOT & Diet  50:13 - Don’t Freak Out  Thu, 24 Jul 2025 10:00:00 -0000 full Bryan Johnson Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels. Show Links:   Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide Further Listening:  “How Sauna Detoxified My Body” - Bryan Johnson Podcast  “We Need to Talk About Microplastics” - Bryan Johnson Podcast  Hosts: Bryan Johnson: Blueprint Founder Kate Tolo: Blueprint Co-Founder Dr. Mike Mallin: Lead Physician for Bryan Johnson Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction  01:20 - Fireworks + Toxic Celebrations  12:27 - LA Wildfire Toxins  16:57 - Truth About Air Quality 21:23 - PFAS  31:49 - Reducing Toxins/PFAS 46:11 - Sauna, HBOT & Diet  50:13 - Don’t Freak Out  Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.

Show Links:  

Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide

Further Listening: 

“How Sauna Detoxified My Body” - Bryan Johnson Podcast 

“We Need to Talk About Microplastics” - Bryan Johnson Podcast 

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

01:20 - Fireworks + Toxic Celebrations 

12:27 - LA Wildfire Toxins 

16:57 - Truth About Air Quality

21:23 - PFAS 

31:49 - Reducing Toxins/PFAS

46:11 - Sauna, HBOT & Diet 

50:13 - Don’t Freak Out 


]]> 3196 How to Travel Without Wrecking Your Sleep and Brain International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links:  Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction 01:08 - Where’s Kate?  02:00 - Bryan’s Travel Experiment   03:44 - Debunking the ‘CEO Lifestyle’  06:28 - Why Jet Lag Happens   08:00 - Jet Lag Recovery  14:00 - Improving Sleep  17:07 - Is Fighting Jet Lag Possible?  21:44 - Olympic Athlete Study  24:42 - Travel Rule of Thumb   33:55 - Shifting Your Mindset   35:10 - Setting Limits for Travel   44:25 - Jet Lag Protocol   50:41 - Stimulants During Travel 52:04 - Cryotherapy/Cold Therapy  53:00 - Episode Takeaways Thu, 17 Jul 2025 10:00:00 -0000 full Bryan Johnson International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights. Study Links:  Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters:  00:00 - Introduction 01:08 - Where’s Kate?  02:00 - Bryan’s Travel Experiment   03:44 - Debunking the ‘CEO Lifestyle’  06:28 - Why Jet Lag Happens   08:00 - Jet Lag Recovery  14:00 - Improving Sleep  17:07 - Is Fighting Jet Lag Possible?  21:44 - Olympic Athlete Study  24:42 - Travel Rule of Thumb   33:55 - Shifting Your Mindset   35:10 - Setting Limits for Travel   44:25 - Jet Lag Protocol   50:41 - Stimulants During Travel 52:04 - Cryotherapy/Cold Therapy  53:00 - Episode Takeaways International travel is brutal on your mind, body, and sleep. We discuss the recent data and I share my current jet lag protocol (still evolving) to help minimize the damage after long flights.

Study Links: 

Olympic Athletes + Jet Lag: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.998484/full

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction

01:08 - Where’s Kate? 

02:00 - Bryan’s Travel Experiment  

03:44 - Debunking the ‘CEO Lifestyle’ 

06:28 - Why Jet Lag Happens  

08:00 - Jet Lag Recovery 

14:00 - Improving Sleep 

17:07 - Is Fighting Jet Lag Possible? 

21:44 - Olympic Athlete Study 

24:42 - Travel Rule of Thumb  

33:55 - Shifting Your Mindset  

35:10 - Setting Limits for Travel  

44:25 - Jet Lag Protocol  

50:41 - Stimulants During Travel

52:04 - Cryotherapy/Cold Therapy 

53:00 - Episode Takeaways


]]> 3511 We Need to Talk About Microplastics Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too.   Study Links:  Glass Bottle Study: https://www.sciencedirect.com/science/article/pii/S0889157525005344 Impact on Children: https://www.nejm.org/doi/abs/10.1056/NEJMms2409092 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ CHAPTERS  00:00 - Introduction 01:27 - No Cause for Alarm (Yet)  02:05 - Microplastics Nuance  04:04 - What Are Microplastics?  05:24 - Science Is Still Emerging  07:39 - Microplastics in Our Bodies  09:51 - Study: Microplastics in Glass Bottles  11:42 - What Can We Trust?  12:53 - Building a ‘Don’t Die’ Society 14:23 - Microplastics in IV Drips 17:11 - Impact on Kids  18:47 - Microplastics in Washing Machines 19:31 - What is ‘Don’t Die’ 21:05 - Bryan’s Microplastics Measurements 22:36 - Total Plasma Exchange / Blood Donation  24:28 - The Water Bottle Dilemma  27:50 - Water Systems / Reverse Osmosis  28:36 - Reducing Microplastic Intake  32:05 - An 80/20 Approach  33:10 - Sauna and Microplastics  35:38 - A Challenge for Humanity  36:15 - Testing Microplastics at Home   37:54 - Bryan’s Upcoming Microplastics Tests  39:03 - Don’t Die Party  39:31 -  Teaching Congress to Sleep Thu, 10 Jul 2025 10:00:00 -0000 full Bryan Johnson Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too.   Study Links:  Glass Bottle Study: https://www.sciencedirect.com/science/article/pii/S0889157525005344 Impact on Children: https://www.nejm.org/doi/abs/10.1056/NEJMms2409092 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ CHAPTERS  00:00 - Introduction 01:27 - No Cause for Alarm (Yet)  02:05 - Microplastics Nuance  04:04 - What Are Microplastics?  05:24 - Science Is Still Emerging  07:39 - Microplastics in Our Bodies  09:51 - Study: Microplastics in Glass Bottles  11:42 - What Can We Trust?  12:53 - Building a ‘Don’t Die’ Society 14:23 - Microplastics in IV Drips 17:11 - Impact on Kids  18:47 - Microplastics in Washing Machines 19:31 - What is ‘Don’t Die’ 21:05 - Bryan’s Microplastics Measurements 22:36 - Total Plasma Exchange / Blood Donation  24:28 - The Water Bottle Dilemma  27:50 - Water Systems / Reverse Osmosis  28:36 - Reducing Microplastic Intake  32:05 - An 80/20 Approach  33:10 - Sauna and Microplastics  35:38 - A Challenge for Humanity  36:15 - Testing Microplastics at Home   37:54 - Bryan’s Upcoming Microplastics Tests  39:03 - Don’t Die Party  39:31 -  Teaching Congress to Sleep Microplastics are everywhere — even in glass bottles. Should you be worried? Kate, Mike, and I interpret the data to understand the risk. I’ll share how I reduced my own levels by 93% so you can too.  

Study Links: 

Glass Bottle Study: https://www.sciencedirect.com/science/article/pii/S0889157525005344

Impact on Children: https://www.nejm.org/doi/abs/10.1056/NEJMms2409092

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

CHAPTERS 

00:00 - Introduction

01:27 - No Cause for Alarm (Yet) 

02:05 - Microplastics Nuance 

04:04 - What Are Microplastics? 

05:24 - Science Is Still Emerging 

07:39 - Microplastics in Our Bodies 

09:51 - Study: Microplastics in Glass Bottles 

11:42 - What Can We Trust? 

12:53 - Building a ‘Don’t Die’ Society

14:23 - Microplastics in IV Drips

17:11 - Impact on Kids 

18:47 - Microplastics in Washing Machines

19:31 - What is ‘Don’t Die’

21:05 - Bryan’s Microplastics Measurements

22:36 - Total Plasma Exchange / Blood Donation 

24:28 - The Water Bottle Dilemma 

27:50 - Water Systems / Reverse Osmosis 

28:36 - Reducing Microplastic Intake 

32:05 - An 80/20 Approach 

33:10 - Sauna and Microplastics 

35:38 - A Challenge for Humanity 

36:15 - Testing Microplastics at Home  

37:54 - Bryan’s Upcoming Microplastics Tests 

39:03 - Don’t Die Party 

39:31 -  Teaching Congress to Sleep


]]> 2437 yes Advanced Guide to Better Sleep Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.  Study Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3902870/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – What Ruins Your Sleep Most? 01:50 – Sleep in Vegas: A Cautionary Tale 03:45 – How Important Is Sleep? 05:30 – Sleep Deprivation 07:20 – Kernel Willpower Study 09:20 – The 80/20 Of Sleep 10:10 – Being a Professional Sleeper 13:00 – Resting Heart Rate 19:00 – Psychology of Tracking Sleep 22:30 – Heart Rate (Before vs. During Sleep) 25:00 – Wearables 30:00 – Food as the #1 Sleep Killer 33:40 – 10 Rules for Perfect Sleep 44:30 – Bonus Tips 49:00 – Sleep Alone? 51:20 – Sleep + Mental Health 52:40 – Bryan’s Final Plea: Learn to Sleep Thu, 03 Jul 2025 10:00:00 -0000 full Bryan Johnson Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.  Study Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC3902870/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – What Ruins Your Sleep Most? 01:50 – Sleep in Vegas: A Cautionary Tale 03:45 – How Important Is Sleep? 05:30 – Sleep Deprivation 07:20 – Kernel Willpower Study 09:20 – The 80/20 Of Sleep 10:10 – Being a Professional Sleeper 13:00 – Resting Heart Rate 19:00 – Psychology of Tracking Sleep 22:30 – Heart Rate (Before vs. During Sleep) 25:00 – Wearables 30:00 – Food as the #1 Sleep Killer 33:40 – 10 Rules for Perfect Sleep 44:30 – Bonus Tips 49:00 – Sleep Alone? 51:20 – Sleep + Mental Health 52:40 – Bryan’s Final Plea: Learn to Sleep Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself. 

Study Links: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3902870/

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

00:00 – What Ruins Your Sleep Most?

01:50 – Sleep in Vegas: A Cautionary Tale

03:45 – How Important Is Sleep?

05:30 – Sleep Deprivation

07:20 – Kernel Willpower Study

09:20 – The 80/20 Of Sleep

10:10 – Being a Professional Sleeper

13:00 – Resting Heart Rate

19:00 – Psychology of Tracking Sleep

22:30 – Heart Rate (Before vs. During Sleep)

25:00 – Wearables

30:00 – Food as the #1 Sleep Killer

33:40 – 10 Rules for Perfect Sleep

44:30 – Bonus Tips

49:00 – Sleep Alone?

51:20 – Sleep + Mental Health

52:40 – Bryan’s Final Plea: Learn to Sleep


]]> 3272 yes How Sauna Detoxified My Body At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding — protocols I’ve ever done. Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – First Impressions of Sauna 01:30 – Assessing the Sweat Response in Kate and Bryan 03:00 – Why Sauna? The Science Behind the Heat 05:20 – How Sauna Mimics Exercise 08:30 – Early Biomarker Changes with Sauna 12:00 – Protocol Design & Measurement Strategy 15:30 – Bryan’s Difficulties Starting the Sauna Protocol  18:00 – Why Bryan Ices His Testicles in the Sauna 21:00 – Electrolyte Loss & Cramping 24:30 – Dry vs. Wet Sauna 27:00 – Practical Home Sauna Protocol 30:00 – Groups Who Shouldn’t Use Sauna 33:00 – Unexpected Effects of Sauna and Areas to Explore 38:00 – Skin Exposure & Sauna Material Safety 42:30 – Sauna Hygiene & Post-Sweat Protocol 45:00 – Measuring Sweat Toxins 47:30 – Kate and Bryan’s Personal Sauna Habits 49:00 – Sun Damage and Skin Aging with Teens 54:00 – Protocol as Part of a Broader Mission Thu, 26 Jun 2025 12:06:00 -0000 full Bryan Johnson At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding — protocols I’ve ever done. Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – First Impressions of Sauna 01:30 – Assessing the Sweat Response in Kate and Bryan 03:00 – Why Sauna? The Science Behind the Heat 05:20 – How Sauna Mimics Exercise 08:30 – Early Biomarker Changes with Sauna 12:00 – Protocol Design & Measurement Strategy 15:30 – Bryan’s Difficulties Starting the Sauna Protocol  18:00 – Why Bryan Ices His Testicles in the Sauna 21:00 – Electrolyte Loss & Cramping 24:30 – Dry vs. Wet Sauna 27:00 – Practical Home Sauna Protocol 30:00 – Groups Who Shouldn’t Use Sauna 33:00 – Unexpected Effects of Sauna and Areas to Explore 38:00 – Skin Exposure & Sauna Material Safety 42:30 – Sauna Hygiene & Post-Sweat Protocol 45:00 – Measuring Sweat Toxins 47:30 – Kate and Bryan’s Personal Sauna Habits 49:00 – Sun Damage and Skin Aging with Teens 54:00 – Protocol as Part of a Broader Mission At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding — protocols I’ve ever done.


Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_


Chapters

00:00 – First Impressions of Sauna

01:30 – Assessing the Sweat Response in Kate and Bryan

03:00 – Why Sauna? The Science Behind the Heat

05:20 – How Sauna Mimics Exercise

08:30 – Early Biomarker Changes with Sauna

12:00 – Protocol Design & Measurement Strategy

15:30 – Bryan’s Difficulties Starting the Sauna Protocol 


18:00 – Why Bryan Ices His Testicles in the Sauna

21:00 – Electrolyte Loss & Cramping

24:30 – Dry vs. Wet Sauna

27:00 – Practical Home Sauna Protocol

30:00 – Groups Who Shouldn’t Use Sauna

33:00 – Unexpected Effects of Sauna and Areas to Explore

38:00 – Skin Exposure & Sauna Material Safety

42:30 – Sauna Hygiene & Post-Sweat Protocol

45:00 – Measuring Sweat Toxins

47:30 – Kate and Bryan’s Personal Sauna Habits

49:00 – Sun Damage and Skin Aging with Teens

54:00 – Protocol as Part of a Broader Mission


]]> 3315 yes The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. About Dr. Mike:  Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more at: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Deep Work 0:01:22 - Why Bryan Quit Flying 0:03:36 - Flow States 0:06:03 - ChatGPT & Edibles 0:08:49 - Dr. Mike’s Creative Process 0:14:36 - Everyone’s Creative Triggers  0:20:09 - Messaging Overload 0:25:28 - Fame & Money 0:34:00 - Does Money Make You Happier? 0:39:01 - Fame vs Fortune 0:50:23 - Cancel Culture 0:57:02 - Gratitude, & Identity 1:03:02 - Friendship & Fame Wed, 25 Jun 2025 10:00:00 -0000 The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel full Bryan Johnson Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. About Dr. Mike:  Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more at: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Deep Work 0:01:22 - Why Bryan Quit Flying 0:03:36 - Flow States 0:06:03 - ChatGPT & Edibles 0:08:49 - Dr. Mike’s Creative Process 0:14:36 - Everyone’s Creative Triggers  0:20:09 - Messaging Overload 0:25:28 - Fame & Money 0:34:00 - Does Money Make You Happier? 0:39:01 - Fame vs Fortune 0:50:23 - Cancel Culture 0:57:02 - Gratitude, & Identity 1:03:02 - Friendship & Fame Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse.

About Dr. Mike: 

Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more at: http://rpstrength.com/mike

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00:00 - Deep Work

0:01:22 - Why Bryan Quit Flying

0:03:36 - Flow States

0:06:03 - ChatGPT & Edibles

0:08:49 - Dr. Mike’s Creative Process

0:14:36 - Everyone’s Creative Triggers 

0:20:09 - Messaging Overload

0:25:28 - Fame & Money

0:34:00 - Does Money Make You Happier?

0:39:01 - Fame vs Fortune

0:50:23 - Cancel Culture

0:57:02 - Gratitude, & Identity

1:03:02 - Friendship & Fame


]]> 3993 How I Became The World's Healthiest Human I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling  0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast Tue, 24 Jun 2025 10:00:00 -0000 How I Became The World's Healthiest Human full Bryan Johnson Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling  0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool. 

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00:00 - Today's Topics

0:04:45 - 1: The Decline of Global Sperm Health

0:08:45 - 2: Bryan’s Metrics and Above-Average Results

0:15:00 - 3: Sperm Health Reveals What?!?

0:19:20 - 4: Sauna, Ice, and Testicle Cooling 

0:24:15 - 5: How to Improve Sperm Health

0:30:10 - 6: What Bryan’s Markers Actually Prove

0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing

0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy

0:47:00 - 9: What does 'Most Measured Human' mean?

0:53:30 - 10: Aging Speed, Inflammation, Testosterone

1:07:00 - 11: Where Bryan’s Protocol Needs Improvement

1:12:40 - 12: Viewer Feedback, & The Future of the Podcast


]]> 3011 ‘Dad Bod’ Science, Bone Density & Protein Myths If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.    Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone  23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People) Mon, 23 Jun 2025 10:00:00 -0000 full Bryan Johnson If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.    Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone  23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People) If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.   

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - What Is Dad Bod & Why It Matters

0:56 - Fat Cells, Testosterone & Evolution

4:44 - Culture & Aging

9:01 - Sleep, Exercise & Diet Insights

10:01 - Bone Density & Biomarkers

15:01 - Bone Health 101

18:01 - How to Rebuild Bone 

23:21 - Weight-Bearing Exercise

26:00 - Nutrients That Support Bone Health

31:02 - Creatine & Calcium

35:45 - Protein Deep Dive

47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)


]]> 3388 Evening Exercise, Poor Sleep, and Resting Heart Rate Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health.  WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate? Sun, 22 Jun 2025 10:00:00 -0000 full Bryan Johnson Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health.  WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate? Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health. 

WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - Intro

0:58 - New Whoop Study

13:30 - Exercise vs Sleep

16:04 - Is Resting Heart Rate The Most Important Biomarker?

28:50 - How To Lower Resting Heart Rate?

40:36 - Building A Wind-Down Routine

45:44 - What’s A Good Resting Heart Rate?



]]> 3236 India's Air Pollution and Hyperbaric Oxygen Therapy There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan Sat, 21 Jun 2025 10:00:00 -0000 India's Air Pollution and Hyperbaric Oxygen Therapy full Bryan Johnson I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.  

Links and Studies 

Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217

https://x.com/bryan_johnson/status/1864091348179222955

Bryan’s HBOT protocol + results: 

https://x.com/bryan_johnson/status/1861085751024484459

https://x.com/bryan_johnson/status/1902044120807567436

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - Intro

1:02 - Hyperbaric Oxygen Therapy (Bryan's Results)

15:37 - India's Air Pollution

23:58 - Air Quality Protocol

29:49 - Have A Plan


]]> 1859 Creatine, Sleep Trackers, and AI Doctors What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.   UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:41 - 1: Welcome to the Don't Die podcast 2:52 - 2: Dr. Mike’s experience as an ER physician 7:32 - 3: Difference between America and New Zealand ER 9:38 - 4: Dr. Mike on using ChatGPT  13:00 - 5: New study on creatine effectiveness 18:40 - 6: How much creatine to take per day 24:33 - 7: Body awareness 29:33 - 8: Blueprint protocol’s limit in slowing aging 30:57 - 9: Andrej Karpathy’s sleep monitor study 36:10 - Conclusion   Fri, 20 Jun 2025 10:00:00 -0000 Creatine, Sleep Trackers, and AI Doctors full Bryan Johnson What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.   UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:41 - 1: Welcome to the Don't Die podcast 2:52 - 2: Dr. Mike’s experience as an ER physician 7:32 - 3: Difference between America and New Zealand ER 9:38 - 4: Dr. Mike on using ChatGPT  13:00 - 5: New study on creatine effectiveness 18:40 - 6: How much creatine to take per day 24:33 - 7: Body awareness 29:33 - 8: Blueprint protocol’s limit in slowing aging 30:57 - 9: Andrej Karpathy’s sleep monitor study 36:10 - Conclusion   What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.  

UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds

Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters

0:00 - Intro

0:41 - 1: Welcome to the Don't Die podcast

2:52 - 2: Dr. Mike’s experience as an ER physician

7:32 - 3: Difference between America and New Zealand ER

9:38 - 4: Dr. Mike on using ChatGPT 

13:00 - 5: New study on creatine effectiveness

18:40 - 6: How much creatine to take per day

24:33 - 7: Body awareness

29:33 - 8: Blueprint protocol’s limit in slowing aging

30:57 - 9: Andrej Karpathy’s sleep monitor study

36:10 - Conclusion

 


]]> 2224 The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with haters. Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more about Dr. Mike: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - 1: How Mike deals with online fame 8:38 - 2: The future of fitness 18:24 - 3: Why Mike started bodybuilding 21:33 - 4: Mike and his wife’s love story 23:42 - 5: Steroids & side-effects 31:33 - 6: Advice to young people who want to try steroids 40:18 - 7: How “Don’t Die” works 49:38 - 8: AI is getting smarter than us 56:49 - 9: How to plan for the future 59:56 - 10: Mike’s 'biological age' results 1:09:51 - 11: Feedback from Mike 1:18:30 - 12: First meeting 1:25:39 - 13: Should we arm wrestle? 1:36:16 - 14: How Bryan handled his depression 1:40:39 - Conclusion Thu, 19 Jun 2025 23:00:00 -0000 The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism full Bryan Johnson Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with haters. Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with haters. Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more about Dr. Mike: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - 1: How Mike deals with online fame 8:38 - 2: The future of fitness 18:24 - 3: Why Mike started bodybuilding 21:33 - 4: Mike and his wife’s love story 23:42 - 5: Steroids & side-effects 31:33 - 6: Advice to young people who want to try steroids 40:18 - 7: How “Don’t Die” works 49:38 - 8: AI is getting smarter than us 56:49 - 9: How to plan for the future 59:56 - 10: Mike’s 'biological age' results 1:09:51 - 11: Feedback from Mike 1:18:30 - 12: First meeting 1:25:39 - 13: Should we arm wrestle? 1:36:16 - 14: How Bryan handled his depression 1:40:39 - Conclusion Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with haters. Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy.


Learn more about Dr. Mike: http://rpstrength.com/mike


Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_


Chapters

0:00 - Intro

0:58 - 1: How Mike deals with online fame

8:38 - 2: The future of fitness

18:24 - 3: Why Mike started bodybuilding

21:33 - 4: Mike and his wife’s love story

23:42 - 5: Steroids & side-effects

31:33 - 6: Advice to young people who want to try steroids

40:18 - 7: How “Don’t Die” works

49:38 - 8: AI is getting smarter than us

56:49 - 9: How to plan for the future

59:56 - 10: Mike’s 'biological age' results

1:09:51 - 11: Feedback from Mike

1:18:30 - 12: First meeting

1:25:39 - 13: Should we arm wrestle?

1:36:16 - 14: How Bryan handled his depression

1:40:39 - Conclusion


]]> 6109 This is the Bryan Johnson Podcast The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. Join us on this journey. New episodes releasing weekly. Thu, 19 Jun 2025 23:00:00 -0000 trailer Bryan Johnson The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. Join us on this journey. New episodes releasing weekly. The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. Join us on this journey. New episodes releasing weekly.


]]> 70 yes Fixing Trevor Wallace's Burnout Lifestyle Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_' Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results Thu, 19 Jun 2025 23:00:00 -0000 Fixing Trevor Wallace's Burnout Lifestyle full Bryan Johnson Just how bad is Trevor Wallace’s comedy career for his body? Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_' Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best. 


Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_'


Chapters

0:00 - Intro

1:01 - 1: Trevor's Leftover Pasta Breakfasts

4:34 - 2: The Convenience Trap

7:23 - 3: My Practical Health Advice

10:45 - 4: Sleep, Stimulants & Recovery Protocols

14:24 - 5: How to Build a Wind-Down Ritual

19:56 - 6: Plasma Transfusions & Family Experiments

21:00 - 7: Trevor’s 'Biological Age' Test Results


]]> 1604