<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/better-than-yesterday" rel="self" type="application/rss+xml"/>
    <title>Better Than Yesterday</title>
    <language>en</language>
    <copyright></copyright>
    <description>Narrated self-improvement and book ideas by Adam Del Duca; After Skool / Mark Tilbury adjacent. Unrelated same-name podcasts exist (Osher Günsberg, Jenna Cosentino) — not this channel's own. · Niche: self-improvement / book ideas (narrated)</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/f3137f18-d520-11f1-a020-2f035686abcc/image/0686cb93c3a125330a92507bea331abe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Better Than Yesterday</title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Better Than Yesterday</itunes:author>
    <itunes:summary>Narrated self-improvement and book ideas by Adam Del Duca; After Skool / Mark Tilbury adjacent. Unrelated same-name podcasts exist (Osher Günsberg, Jenna Cosentino) — not this channel's own. · Niche: self-improvement / book ideas (narrated)</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Narrated self-improvement and book ideas by Adam Del Duca; After Skool / Mark Tilbury adjacent. Unrelated same-name podcasts exist (Osher Günsberg, Jenna Cosentino) — not this channel's own. · Niche: self-improvement / book ideas (narrated)</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Better Than Yesterday</itunes:name>
      <itunes:email>lenfrfr@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/f3137f18-d520-11f1-a020-2f035686abcc/image/0686cb93c3a125330a92507bea331abe.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
    </itunes:category>
    <item>
      <title>Why More Is Less and Less Is More</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 16:24:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/125662d0-d528-11f1-9428-ab6cd0372213/image/b182d43a96d3c27ad29a91f9503ad745.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[125662d0-d528-11f1-9428-ab6cd0372213]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2816496384.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Happens When We Don't Get Enough Sleep - Scary Effects of Sleep Deprivation (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 15:42:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aba83bb8-d53a-11f1-b7da-1b757bc73716/image/2e530ba87c88839641797feee8f4deef.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aba83bb8-d53a-11f1-b7da-1b757bc73716]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3493372482.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does Talent Exist? Is Talent Just Hard Work? (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 15:00:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1dfa69c-d527-11f1-863d-4f58cd166f00/image/3d5bcad0b28ba3f6f51e26287e288106.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>831</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1dfa69c-d527-11f1-863d-4f58cd166f00]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5565528810.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Comfort Will Ruin Your Life</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 14:19:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99cc0fcc-d527-11f1-9ae6-8bcd9a9eab40/image/b044d569907344554b224c9b38076be3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1117</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99cc0fcc-d527-11f1-9ae6-8bcd9a9eab40]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1466105200.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Meditate as a Beginner - Meditation Guide for Beginners (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 13:37:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c0bae2b8-d539-11f1-98ca-e725e521f2bd/image/f5d6cbd5cde9ba6287af6715660cd9a9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c0bae2b8-d539-11f1-98ca-e725e521f2bd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6407251167.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Make More Money (With Less Effort)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 12:55:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c8b56b6-d539-11f1-b0a6-dfe2f1551e20/image/b1abb1e2566797275a388158d8bf71b7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1127</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c8b56b6-d539-11f1-b0a6-dfe2f1551e20]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8129751431.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stop Wasting Your Life - Take Control Instead</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 12:13:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/784180ea-d526-11f1-9576-776df5ca24df/image/92af89bd539e8e5ec4445688947b6aba.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1893</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[784180ea-d526-11f1-9576-776df5ca24df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7959191617.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Build FOCUS and CONCENTRATION - For Studying and Work (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 11:31:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5ceaab8-d526-11f1-91e8-179c49c19e31/image/20d0cb8696430e485cfc86d09c5ba76b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>486</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c5ceaab8-d526-11f1-91e8-179c49c19e31]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8210889696.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Actually Get Things Done (implementation intentions)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 10:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e7b9d0b2-d53a-11f1-9683-574e2bdc9894/image/b9156e6283239677e40a10dbffa73e0b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e7b9d0b2-d53a-11f1-9683-574e2bdc9894]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2884830684.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feeling Lonely? You're Not Alone</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 10:08:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c6e95d6-d526-11f1-aec5-9b9a0cf70875/image/ecf19eb97bc67df4b5edc7da8e1bdde0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1287</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c6e95d6-d526-11f1-aec5-9b9a0cf70875]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1333993896.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Should Read Books  - The Benefits of Reading More (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 09:26:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/56decef8-d526-11f1-a8b4-7fc974b1e16c/image/22272fa5ad924a7103cf7977cb8f1c3b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>372</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[56decef8-d526-11f1-a8b4-7fc974b1e16c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8555478981.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You're Poor, Fat and Stupid</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 08:44:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02013722-d526-11f1-890e-ffc982b07069/image/698560af578c3e4cd66a612459f9e84c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02013722-d526-11f1-890e-ffc982b07069]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6562888387.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Goals vs Systems</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 08:20:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5f080bde-d52c-11f1-8d0b-8fd26b130a04/image/5150b1bb9a089593950766f9911b7c90.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>759</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f080bde-d52c-11f1-8d0b-8fd26b130a04]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1636020532.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Best Study and Learning Technique  - The Feynman Technique  (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 08:02:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/17df3f5e-d539-11f1-8b97-73a330621e4e/image/0532b3fa521130af73cf46a311bcb125.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>330</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17df3f5e-d539-11f1-8b97-73a330621e4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8570783453.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Only Skill You Need To Get Ahead of 99% of People</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 07:20:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe2b0af2-d538-11f1-a825-7390d3178ed4/image/c86748a839b851cb38a6d0a86655e460.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>964</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe2b0af2-d538-11f1-a825-7390d3178ed4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3722732507.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Deep Work by Cal Newport (animated book summary) - How to work deeply</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 06:39:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d0b878e-d539-11f1-9779-532c1b5cce80/image/c391549543aa4ef04505aae48476485e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d0b878e-d539-11f1-9779-532c1b5cce80]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1539670041.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Unlock INSANE Productivity Even If You're Lazy</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 05:57:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cb3d9da-d538-11f1-8c08-230129e2ae98/image/c1d44001728ff9c2da50b66bc018b561.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>822</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8cb3d9da-d538-11f1-8c08-230129e2ae98]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8765608979.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lucid Dreams for Beginners - How to Lucid Dream Tonight (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 05:15:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/907667e0-d524-11f1-9ccd-9f75c2d7461e/image/99b8db4d7064254cc704b5d89799aa8e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>470</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[907667e0-d524-11f1-9ccd-9f75c2d7461e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1239855813.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>3 Hidden Factors That Can Predict Your Future</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 04:33:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/363b9c8c-d524-11f1-91fe-7f05606571ad/image/3c2691bb8e01c65e1f52b03e499356ec.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[363b9c8c-d524-11f1-91fe-7f05606571ad]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1149045642.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Difference Between Introverts and Extroverts - Introvert vs Extrovert Comparison (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 03:51:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/43001d94-d538-11f1-9a4b-eb893e958601/image/e7f39c8cae84aab00f318a4901e62df2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[43001d94-d538-11f1-9a4b-eb893e958601]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4893973327.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why "Bad" Can Be Better - The Region Beta Paradox</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/02f16a5a-d538-11f1-8df9-7fe89d2cffab/image/b247114950ad5329c1e28407a1591719.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>952</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02f16a5a-d538-11f1-8df9-7fe89d2cffab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6666771596.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Small Talk - How to Start a Conversation - Tips and Tricks (animated)</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 02:28:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72361cd6-d523-11f1-8e1c-5744ab811db4/image/6a691593bf0b022aac9e10c7eb48bf70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>496</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72361cd6-d523-11f1-8e1c-5744ab811db4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2476599036.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 Lessons We Learn Too Late In Life</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 01:46:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2c898f06-d523-11f1-8190-53436fb600c7/image/d584076140beff546abe9afc4cfcfc76.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1174</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2c898f06-d523-11f1-8190-53436fb600c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6192750660.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making $100,000 is Hard. But $1,000,000 is Easy</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 01:04:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9494586-d522-11f1-bd62-c36ef4eb4ff4/image/3e5933cdd56b2beacf681b063f222183.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1095</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9494586-d522-11f1-bd62-c36ef4eb4ff4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1758020059.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Charisma Myth by Olivia Fox Cabane (animated book summary) - How to Become More Charismatic</title>
      <description></description>
      <pubDate>Tue, 10 Nov 2026 00:22:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1436156-d537-11f1-9e7f-4f929acbd962/image/8fd9bef693357faab63c6970860e1d49.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>700</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1436156-d537-11f1-9e7f-4f929acbd962]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1224957872.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hard Work Is NOT Enough - Here's What To Do Instead</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 23:40:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7f5689a6-d522-11f1-ba5a-870b1bc023f9/image/e860f9585c1605222c88bf511e0d355d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>706</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f5689a6-d522-11f1-ba5a-870b1bc023f9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7876022403.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 22:59:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/46dbd252-d522-11f1-8135-9f454a093490/image/efb086387c235981761ea5c96f6ef5c9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46dbd252-d522-11f1-8135-9f454a093490]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1588002638.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your Brain Is FRIED - Here’s What To Do About It</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 22:17:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e534c16-d522-11f1-a48e-bb7d3b606bc3/image/e85848b680f5ec00a6c6e8c6c23f1947.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>958</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1e534c16-d522-11f1-a48e-bb7d3b606bc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6101398237.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Eat That Frog by Brian Tracy (animated book summary) - How to stop procrastinating</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 21:35:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6e7d36c-d521-11f1-98ac-e747d10533ce/image/87ba657332af47f8d4df7bd9df079244.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6e7d36c-d521-11f1-98ac-e747d10533ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9421070435.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Everything You Do Matters</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 20:53:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c2198d5a-d537-11f1-b0e6-bb62ee2740d8/image/9ab3335179f3a4d264b1e53ba2a43de0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>760</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2198d5a-d537-11f1-b0e6-bb62ee2740d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6181118876.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Get Things Done Using The 77% Rule</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 20:11:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9eaf7d84-d537-11f1-bd1e-6baf91df324b/image/37f043390406de568581645a656f75a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>790</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9eaf7d84-d537-11f1-bd1e-6baf91df324b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1004096537.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Question You Need To Ask Yourself</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/64998ad2-d53b-11f1-8617-93a696387da7/image/4a43c99ea06687823b2ee8395cc6f6af.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>673</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64998ad2-d53b-11f1-8617-93a696387da7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8818075884.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 17:55:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/670fe104-d52b-11f1-ac4c-eb51a05e0d1a/image/2fb18aca99d062816cac2fc8000cbd89.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>495</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[670fe104-d52b-11f1-ac4c-eb51a05e0d1a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3292313361.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bored? 5 Ways To Spend Your Free Time</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 17:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/14c2456c-d53b-11f1-af2b-179b7182a52f/image/a2496d5b7debd1aa4fb2faef799307a4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14c2456c-d53b-11f1-af2b-179b7182a52f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2247481536.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Talk to Anyone by Leil Lownes (animated book summary) - Part 2</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 16:46:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/032bf6a6-d52a-11f1-942b-077ec3ec1b2f/image/add1828221e5232fba2035c6626e2266.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[032bf6a6-d52a-11f1-942b-077ec3ec1b2f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2722851793.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Talk to Anyone by Leil Lowndes (animated book summary) - Part 1</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 16:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e353d1ea-d539-11f1-80e4-8b7152572af9/image/82581f7aad80d8bada583b4215380524.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>557</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e353d1ea-d539-11f1-80e4-8b7152572af9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8991009684.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What They Don't Teach You About Money and Happiness</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 15:37:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d76cd52c-d528-11f1-a3cf-cf31abd4d300/image/534f5ab9fe73bbcf2d99a71a3b2ec0d0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d76cd52c-d528-11f1-a3cf-cf31abd4d300]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5805020990.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Growth Mindset - Story of Twin Brothers (animated)</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 15:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f504f06a-d528-11f1-aeb5-5ffbd00f2ced/image/553fce56489db799c565826022f7f7d9.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f504f06a-d528-11f1-aeb5-5ffbd00f2ced]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6513997303.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Use Laziness To Your Advantage - The 20 Second Rule</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 14:28:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b33dd688-d528-11f1-a944-67d74ac9dbcb/image/d86fb957f2ed88603a212f8db9ccb78f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>1147</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b33dd688-d528-11f1-a944-67d74ac9dbcb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5006497765.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Stop Being Lazy - Defeat Laziness and Get Things Done (Animated)</title>
      <description></description>
      <pubDate>Mon, 09 Nov 2026 13:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Than Yesterday</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af891dcc-d528-11f1-868d-4723af8dd923/image/5d90f68f3c2d95dc859e3f4813e4f5ac.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary></itunes:summary>
      <content:encoded>
        <![CDATA[]]>
      </content:encoded>
      <itunes:duration>520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af891dcc-d528-11f1-868d-4723af8dd923]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5665219088.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
