<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/better-ideas" rel="self" type="application/rss+xml"/>
    <title>Better Ideas</title>
    <language>en</language>
    <copyright></copyright>
    <description>Better Ideas, created by Joey Schweitzer. Self-improvement, productivity and better habits. Inaction is a slow death.Links:nootrify.com: https://www.nootrify.com</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/7e13e1f0-d235-11f1-9138-83360de89a9e/image/b1f657c82ca87192cfb59dcf4c07d6ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Better Ideas</title>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Better Ideas</itunes:author>
    <itunes:summary>Better Ideas, created by Joey Schweitzer. Self-improvement, productivity and better habits. Inaction is a slow death.Links:nootrify.com: https://www.nootrify.com</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Better Ideas, created by Joey Schweitzer. Self-improvement, productivity and better habits. Inaction is a slow death.<br><br>Links:<br>nootrify.com: <a href="https://www.nootrify.com">https://www.nootrify.com</a></p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Better Ideas</itunes:name>
      <itunes:email>lenfrfr@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/7e13e1f0-d235-11f1-9138-83360de89a9e/image/b1f657c82ca87192cfb59dcf4c07d6ae.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Education">
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
    </itunes:category>
    <item>
      <title>How To Actually Keep Your New Years Resolutions</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 21:54:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/37708d26-d23e-11f1-9572-976ab1f471ec/image/a69499144d4902e651123aa001ff0372.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>400</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37708d26-d23e-11f1-9572-976ab1f471ec]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9968333342.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The 5 types of people who can destroy your life</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 17:51:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/83b173e8-d23a-11f1-9337-c382fb80d205/image/6ddab05da957626effee7333ca1717b2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1389</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83b173e8-d23a-11f1-9337-c382fb80d205]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7874647962.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to unf*** your motivation</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 17:13:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/57d34558-d23a-11f1-8097-b350d47c1409/image/3ca6096a5fa2930f443e4bfe280185d2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57d34558-d23a-11f1-8097-b350d47c1409]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2437654013.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Improve Creativity Skills</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 16:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec437e16-d239-11f1-a9fc-c75ad65f9743/image/dd7790e46765015f8c941190a03d8118.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec437e16-d239-11f1-a9fc-c75ad65f9743]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2724346460.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The laziness cure you don't want to hear</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 15:56:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b6c2267a-d239-11f1-a50d-db029376b3ed/image/2c1c3c31d7fc150670f198e7acc8f59b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1001</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6c2267a-d239-11f1-a50d-db029376b3ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7027020996.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Be More Focused While Studying - A Quick Guide</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 15:18:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b05a656e-d24c-11f1-be4e-af4b15a99025/image/6395c2863331dcc93844e1d7500fa5fc.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>360</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b05a656e-d24c-11f1-be4e-af4b15a99025]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8167628644.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Your life's greatest chapter begins now</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 14:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/804d74e6-d239-11f1-80bd-2b0fe1c4394e/image/808d1e8e557586ad0682a557c5b441b4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>986</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[804d74e6-d239-11f1-80bd-2b0fe1c4394e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8884532140.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Become More Disciplined - A Quick Guide</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 14:01:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/55329624-d239-11f1-b527-97d9a1bbab64/image/4939910633dc80a059888f22274068b8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55329624-d239-11f1-b527-97d9a1bbab64]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4484085919.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This is how to unf*** your life in one year</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 13:23:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f74690ba-d238-11f1-9764-8b40c42253a8/image/10be731ac13cf248471c69e4dc37a985.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1174</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f74690ba-d238-11f1-9764-8b40c42253a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6290332540.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9 movies that will quickly improve your life</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 12:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/954b3a1e-d23d-11f1-8af1-8396204b985f/image/28c0e5901d74637213d79ac7a917f7d0.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1442</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[954b3a1e-d23d-11f1-8af1-8396204b985f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1882435029.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Get Everything Done in a Day</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 12:06:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6fb5e056-d24c-11f1-98fb-2b0687a5de97/image/d23ea917a52e77d4c836ffe4b6f6a438.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>450</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6fb5e056-d24c-11f1-98fb-2b0687a5de97]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7762233320.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to make more money (even if you're dumb)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 11:28:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5bc440c4-d238-11f1-9c12-034dd3dccbc7/image/3a484f41a0ed92a07c20e01a3033e789.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1412</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5bc440c4-d238-11f1-9c12-034dd3dccbc7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8465645697.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Stop Worrying and Stressing about School</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 10:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f410d0a-d24c-11f1-b780-975e4b10e487/image/76e40f3e4b3ca5b98c6c05e26ce041fb.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4f410d0a-d24c-11f1-b780-975e4b10e487]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7067795285.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 things that quickly cured my procrastination</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 10:11:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f9d60d20-d237-11f1-b241-572da93fbcab/image/a007247d3d78a96a9d8622eb4672a748.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1246</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9d60d20-d237-11f1-b241-572da93fbcab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN2812016200.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Every stage of self improvement explained</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 09:33:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3067c7a-d237-11f1-95ae-1f68b1cc76fa/image/f0b671b76661f534cb48ff7108c06cf5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1363</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3067c7a-d237-11f1-95ae-1f68b1cc76fa]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5827111328.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You were never supposed to think this much</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 08:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/067717dc-d237-11f1-a4bb-33ce0604d6ba/image/044319599703a25457b8f1939788b09b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1273</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[067717dc-d237-11f1-a4bb-33ce0604d6ba]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN5925423487.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The AMAZING Benefits of COLD Showers</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 08:16:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b581b1c-d24b-11f1-b617-4315d7dde4ee/image/736aacc918b4f2b82c83d5d0b8159e34.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>398</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b581b1c-d24b-11f1-b617-4315d7dde4ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1096538193.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The fastest way to destroy your mind</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 07:38:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e835ff04-d236-11f1-afeb-7b8e9699859b/image/a78fee6da525815d3e823cf558d34c10.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>441</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e835ff04-d236-11f1-afeb-7b8e9699859b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9304705827.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>4 Ways to CURE Social Media Addiction and GET WORK DONE</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a269c4c4-d236-11f1-a4bb-536ab846b779/image/8b50e094a0472c62b5d70562427ac525.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>339</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a269c4c4-d236-11f1-a4bb-536ab846b779]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9282858995.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to fix your f***ed brain</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 06:21:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6a372a9c-d236-11f1-bc3e-778ce5d659f1/image/8f2facf7f5010a02d8dabc6aca7d1835.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a372a9c-d236-11f1-bc3e-778ce5d659f1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8321502580.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Setting A Timer Might Be Ruining Your Studying</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 05:43:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f1575310-d23d-11f1-a085-43b57ccba0b5/image/5d1cbb6b6f70cb35912a7b1921bdcc90.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>303</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1575310-d23d-11f1-a085-43b57ccba0b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6240547377.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Stop Procrastinating Homework - The Secret Force That's Stopping You</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 05:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e588db64-d236-11f1-958b-cf87020a3669/image/f54ebbd6f26c13bfbc00532d9e83f3e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e588db64-d236-11f1-958b-cf87020a3669]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN3140775891.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's boring, but this is how you focus on anything for 10+ hours</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 04:26:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/448e7a20-d236-11f1-a7e2-67a2f3e6f357/image/b5335b07831e899c2d0f07df701fa7d4.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1357</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[448e7a20-d236-11f1-a7e2-67a2f3e6f357]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1215099920.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Make the Best To-Do List For School</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 03:48:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3fe5fd76-d24b-11f1-8c55-2b3344c3a384/image/6d9ba327633cf4c4c21a8aa76593658c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>367</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3fe5fd76-d24b-11f1-8c55-2b3344c3a384]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9748365635.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ranking every self-improvement trend (from best to worst)</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 03:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/edd13074-d235-11f1-a553-9f6c5c71da32/image/959000f129574d1f0d2ae225c6fd7608.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1609</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[edd13074-d235-11f1-a553-9f6c5c71da32]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4602531704.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Read When You Hate Reading - 5 Tips and Tricks</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 02:31:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72b6a498-d23d-11f1-a237-43c96bbc3c91/image/78960a77255f52186a6a28f318c0d96c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>421</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72b6a498-d23d-11f1-a237-43c96bbc3c91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN1543810636.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doing a terrible job will (quickly) improve your life</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 01:54:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eafe92bc-d23d-11f1-a999-137602a84a9e/image/82c4e879220a45ffdcf4985a98a72e85.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eafe92bc-d23d-11f1-a999-137602a84a9e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4165006770.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The mindset that is slowly destroying your life</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 01:53:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7157c206-d24e-11f1-a178-3bb5e51be30a/image/dd774257cdba137269b6612ec74e08e7.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7157c206-d24e-11f1-a178-3bb5e51be30a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8728001385.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Improve Your Life in 24 HOURS</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 01:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/167be3aa-d23d-11f1-9157-cb71960541b4/image/eb023c319a35e323d3e6bd373fae8ea8.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>342</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[167be3aa-d23d-11f1-9157-cb71960541b4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN9691996738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>8 steps to get your sh** together</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Oct 2026 00:36:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db6c6724-d24d-11f1-82ef-a7a7b42ad2d7/image/b1bfba798c122d849b46d2172b2c684d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db6c6724-d24d-11f1-82ef-a7a7b42ad2d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6921010705.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Cleverest Productivity Hack | Productivity Hacks for Students</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 23:58:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df71e3a8-d24d-11f1-acdb-37ad4c02c1d3/image/21ecd77a9ed9fde4aae8c9d747822142.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df71e3a8-d24d-11f1-acdb-37ad4c02c1d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8919857496.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>6 things you probably need to hear</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 23:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/29f7f690-d23c-11f1-885d-1713eece6a0f/image/22807a4c80b7e4a16e5d6772292acf57.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1282</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29f7f690-d23c-11f1-885d-1713eece6a0f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6139904608.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why "Fake It Until You Make It"  Is Actually Great Advice</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 22:41:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1d4266e-d24d-11f1-816c-7304f2ff6095/image/2f9013f08d85c08ce692207d0f7cfea5.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>415</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a1d4266e-d24d-11f1-816c-7304f2ff6095]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN7381121948.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to cure brain rot</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 22:03:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0796fe70-d23c-11f1-8f1f-1f287c37d184/image/4fe8552efee3791cde83c04f647af30c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1118</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0796fe70-d23c-11f1-8f1f-1f287c37d184]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8532498610.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to NOT be LAZY anymore - The LAZINESS CURE</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 21:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5ab955e-d23b-11f1-b483-e78aa41354ab/image/460611f421c80dd35699b037e4e5a8cd.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5ab955e-d23b-11f1-b483-e78aa41354ab]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN8694032949.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Stop Wasting Time on the Internet - 4 Awesome Tips</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 20:46:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/24998b4c-d23b-11f1-81ad-afe215dcc6c9/image/dddb817bb86f0133223fa9782a75e1c3.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>293</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24998b4c-d23b-11f1-81ad-afe215dcc6c9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN6145385766.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 ideas that will make you unstoppable</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 20:08:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d28a1146-d23a-11f1-82de-773d42d591df/image/24c18b829f15b50e106dca3de2ee50c2.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1402</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d28a1146-d23a-11f1-82de-773d42d591df]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4720806554.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Increase Willpower and Self-Control</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Oct 2026 19:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Better Ideas</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4edf48e2-d23b-11f1-9e83-434c55b80931/image/c0b5e0e564964117cd9463d325ffb314.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4edf48e2-d23b-11f1-9e83-434c55b80931]]></guid>
      <enclosure url="https://traffic.megaphone.fm/PODAGEN4583164931.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
