A2Z Healing Toolbox https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ en Susan Hannifin-MacNab Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing. https://megaphone.imgix.net/podcasts/7260aada-7346-11ec-a562-23123a39423f/image/A2Z_Healing_Toolbox__Podcast_with_Susan_Hannifin-MacNab_new_image.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress A2Z Healing Toolbox https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ no episodic Tips and Tools for Navigating Grief and Trauma Mind Body Spirit.fm Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing. Ready to take proactive steps in the grief and trauma healing process? Join social worker, educator, and five-time award-winning author Susan Hannifin-MacNab as she guides with grace, humor and tools of the trade. Discover A2Z Healing Toolbox® - 26 powerful, action-based tools that counter the negative effects of grief & trauma while assisting in increased healing of the mind, body and spirit. Listen to inspirational guest experts in the fields of traumatic loss and bereavement as well as everyday individuals who are learning to live in the light despite profound darkness. Tune in for life-changing messages to integrate on the personal road to healing.

]]> Mind Body Spirit.fm podcast@mindbodyspirit.fm Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here Navigate grief and trauma- work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 07:00:00 -0000 Healing Tool S: Slide into Exercise with Health and Fitness Pro Tori Brillantes full 22 Mind Body Spirit.fm You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes. Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body. Find lifestyle coach Tori Brillantes on Instagram Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here Navigate grief and trauma- work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices Breathe. Stretch. Move. Repeat.  Lean into your own emotional and physical healing by taking tiny steps forward both internally (mind) and externally (body). Learn how to integrate even the tiniest of movements into your life in order to heal- one moment at a time. You won’t want to miss this conversation with Susan’s extraordinary trainer, the motivational Tori Brillantes- fitness professional, health & wellness coach, and creator of Brilliant Mind and Body.

Find lifestyle coach Tori Brillantes on Instagram

Connect with Susan Hannifin-MacMab and A2Z Healing Toolbox here

Navigate grief and trauma- work with Susan Hannifin-MacNab

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2558 no Healing Tool I: Imagery with Psychotherapist and Pioneer Belleruth Naparstek https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library. Find out more about Health Journeys and Belleruth Naparstek Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jul 2023 07:00:00 -0000 Healing Tool I: Imagery with Psychotherapist and Pioneer Belleruth Naparstek full 21 Mind Body Spirit.fm Join Susan as she explores the power of the imagination with the inspiring author, psychotherapist, Belleruth Naparstek Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library. Find out more about Health Journeys and Belleruth Naparstek Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Deliberate daydreaming and multi-sensory fantasy. How can these imagery-based mind-states promote our healing? And how can imagery work when grievers may be tired, depressed, anxious, listless, resistant or distracted? Join Susan as she explores the power of the imagination with the inspiring Belleruth Naparstek- psychotherapist, author, guided imagery pioneer and creator of the Health Journeys audio library.

Find out more about Health Journeys and Belleruth Naparstek

Work with Susan Hannifin-MacNab - A2Z Healing Toolbox.com


Find books and oracle card decks from MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2446 no Healing Tool R- Right Brian Release with Zenspirations® Creator Joanne Fink https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss. You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox Joanne Fink and Zenspirations Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2023 07:00:00 -0000 Healing Tool R- Right Brian Release with Zenspirations® Creator Joanne Fink full 20 Mind Body Spirit.fm Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss. You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox Joanne Fink and Zenspirations Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Harness your own healing by leaning into right-brain modalities such as painting, coloring, doodling and drawing. In this episode, Susan chats with the inspirational Joanne Fink- calligrapher, designer, author and teacher- about the power of mindful creativity while living with profound loss.

You don't have to navigate grief and trauma alone! Contact Susan Hannifin-MacNab and A2Z Healing Toolbox

Joanne Fink and Zenspirations

Find books by Susan Hannifin-MacNab and other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2490 no Healing Tool K- Knowing Your New (Upside Down) Environment with Authors John Polo and Carolyn Gower https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers. Find out more about Susan Hannifin- MacNab and and her work here Get Susan's book the A to Z Healing Toolbox and books by other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 May 2023 07:00:00 -0000 Healing Tool K- Knowing Your New (Upside Down) Environment with Authors John Polo and Carolyn Gower full 19 Mind Body Spirit.fm Why is it that when grief and trauma strike, our social world also turns upside down? Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers. Find out more about Susan Hannifin- MacNab and and her work here Get Susan's book the A to Z Healing Toolbox and books by other MindBodySpirit.fm podcast hosts in the online store Learn more about your ad choices. Visit megaphone.fm/adchoices Why is it that when grief and trauma strike, our social world also turns upside down? Are there tips for navigating the friend-family-colleague relational changes that accompany our new post-loss environment? Join Susan as she chats with widowed grief coaches John Polo and Caroyn Gower, co-authors of The Stupid Sh*t People Say to Grievers.

Find out more about Susan Hannifin- MacNab and and her work here

Get Susan's book the A to Z Healing Toolbox and books by other MindBodySpirit.fm podcast hosts in the online store

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2378 no Healing Tool P: Peer Mentors Anita and Mel, Creators of Widow We Do Now? https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves. Find out more about the Widow We Do Now? podcast here Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Mar 2023 08:00:00 -0000 Healing Tool P: Peer Mentors Anita and Mel, Creators of Widow We Do Now? full 18 Mind Body Spirit.fm How can peer mentors ( both official and unofficial) help in the healing process? How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves. Find out more about the Widow We Do Now? podcast here Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices How can peer mentors ( both official and unofficial) help in the healing process? And how can we find others who can buoy us up in times of great darkness? In the episode Susan chats with Mel Shore and Anita Coyle-founders of Widow We Do Now? - about the beauty and power of reaching a hand back to help others, while at the same time ensuring help for ourselves.

Find out more about the Widow We Do Now? podcast here

Are you dealing with grief and trauma from a recent loss? Connect with Susan Hannifin-MacNab and A to Z Healing Toolbox

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2625 no Healing Tool E: Energy Therapies with Healer Jenny Sellers https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps support the physical body. Learn how to tap into the energy source in your own body to help heal grief and trauma. You may have heard the saying "the issues are in the tissues". Getting in touch with your body and learning how to heal will help you come to terms with your life now. Read Jenny's blog here Are you dealing with grief and trauma? Find out how to work with Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 08:00:00 -0000 Healing Tool E: Energy Therapies with Healer Jenny Sellers full 17 Mind Body Spirit.fm This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps support the physical body. Learn how to tap into the energy source in your own body to help heal grief and trauma. You may have heard the saying "the issues are in the tissues". Getting in touch with your body and learning how to heal will help you come to terms with your life now. Read Jenny's blog here Are you dealing with grief and trauma? Find out how to work with Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices This episode highlights Healing Tool E, Energy Therapies with guest Jenny Sellers. Jenny is a Reiki Master and Spiritual Coach who launched The Groves of Zen, an energy-based business focused on bringing balance to the energy body, which in turn helps support the physical body. Learn how to tap into the energy source in your own body to help heal grief and trauma. You may have heard the saying "the issues are in the tissues". Getting in touch with your body and learning how to heal will help you come to terms with your life now.

Read Jenny's blog here

Are you dealing with grief and trauma? Find out how to work with Susan Hannifin-MacNab here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2442 no Healing Tool H: Higher Power Help with Spirit Teacher Sara Ruble https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ Susan talks with blogger and author Sara Ruble. Through her web site Spirit Teaches.org Sara shares her powerful story of losing her only child Scott at age 19 and how she was able to somehow find meaning and balance in a new life without Scott. Sara continues her communication with Scott today and she brings a new understanding of our spiritual and soul planned journeys, the afterlife/everlife, and the many in's and out's of Spirit. Find out more about Sara Ruble here Are you struggling with trying to navigate grief and loss? Meet Susan Hannifin-MacNab and the A to Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jan 2023 15:50:00 -0000 Healing Tool H: Higher Power Help with Spirit Teacher Sara Ruble full 16 Mind Body Spirit.fm This episode highlights Healing Tool H, "Higher Power Help" with guest Sara Ruble. Susan talks with blogger and author Sara Ruble. Through her web site Spirit Teaches.org Sara shares her powerful story of losing her only child Scott at age 19 and how she was able to somehow find meaning and balance in a new life without Scott. Sara continues her communication with Scott today and she brings a new understanding of our spiritual and soul planned journeys, the afterlife/everlife, and the many in's and out's of Spirit. Find out more about Sara Ruble here Are you struggling with trying to navigate grief and loss? Meet Susan Hannifin-MacNab and the A to Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices Susan talks with blogger and author Sara Ruble. Through her web site Spirit Teaches.org Sara shares her powerful story of losing her only child Scott at age 19 and how she was able to somehow find meaning and balance in a new life without Scott. Sara continues her communication with Scott today and she brings a new understanding of our spiritual and soul planned journeys, the afterlife/everlife, and the many in's and out's of Spirit.


Find out more about Sara Ruble here

Are you struggling with trying to navigate grief and loss? Meet Susan Hannifin-MacNab and the A to Z Healing Toolbox

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3021 no Healing Tool J: Step into Art Journaling with Author and Artist Jennifer O'Brien https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ How can imagery-based journaling help with the healing process? Can even the non-artist step into art journaling with success and confidence? In this episode, Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s Widow: A Journal- about the power of pictorial journaling for releasing emotional pain. Dealing with grief? You are not alone. Find out more about Susan Hannifin-MacNab and the A2Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Dec 2022 08:00:00 -0000 Healing Tool J: Step into Art Journaling with Author and Artist Jennifer O'Brien full 15 Mind Body Spirit.fm Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s Widow: A Journal How can imagery-based journaling help with the healing process? Can even the non-artist step into art journaling with success and confidence? In this episode, Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s Widow: A Journal- about the power of pictorial journaling for releasing emotional pain. Dealing with grief? You are not alone. Find out more about Susan Hannifin-MacNab and the A2Z Healing Toolbox Learn more about your ad choices. Visit megaphone.fm/adchoices How can imagery-based journaling help with the healing process? Can even the non-artist step into art journaling with success and confidence? In this episode, Susan chats with Jennifer O’Brien- educator, manager and author of The Hospice Doctor’s Widow: A Journal- about the power of pictorial journaling for releasing emotional pain.

Dealing with grief? You are not alone. Find out more about Susan Hannifin-MacNab and the A2Z Healing Toolbox

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2818 no Healing Tool K: Knowing Your New Environment with Superstar Speaker Rachel Kodanaz https://mindbodyspirit.fm/shows/a2z-healing-toolbox/ When the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? Are there tips, tools and new ways of thinking to make handling the new environment easier? Join Susan as she chats with the amazing Rachel Kodanaz- author of multiple best-selling books including Finding Peace, One Piece At a Time. Get the book- Finding Peace, One Piece at a Time by Rachel Kodanaz Are you dealing with grief? You are not alone! Find out how to work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Dec 2022 08:00:00 -0000 Healing Tool K: Knowing Your New Environment with Superstar Speaker Rachel Kodanaz full Mind Body Spirit.fm When the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? When the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? Are there tips, tools and new ways of thinking to make handling the new environment easier? Join Susan as she chats with the amazing Rachel Kodanaz- author of multiple best-selling books including Finding Peace, One Piece At a Time. Get the book- Finding Peace, One Piece at a Time by Rachel Kodanaz Are you dealing with grief? You are not alone! Find out how to work with Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices When the world quakes beneath your feet, how can you get a handle on the myriad of life changes that accompany the grief and trauma experience? Are there tips, tools and new ways of thinking to make handling the new environment easier? Join Susan as she chats with the amazing Rachel Kodanaz- author of multiple best-selling books including Finding Peace, One Piece At a Time.

Get the book- Finding Peace, One Piece at a Time by Rachel Kodanaz

Are you dealing with grief? You are not alone! Find out how to work with Susan Hannifin-MacNab

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2571 no Healing Tool G: Group Support with CEO and Founder Michele Neff Hernandez Propel your own healing by joining hands and leaning into the power of group support. In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru- who leads millions of widowed people worldwide. Find out more about Michelle Neff Hernandez Get the book Different After You-Rediscovering Yourself and Healing After Grief and Trauma Work with Susan Hannifin-MacNab and join an A to Z Circle of Support Group- You are not alone! Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Nov 2022 08:00:00 -0000 Healing Tool G: Group Support with CEO and Founder Michele Neff Hernandez full 13 Mind Body Spirit.fm In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru Propel your own healing by joining hands and leaning into the power of group support. In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru- who leads millions of widowed people worldwide. Find out more about Michelle Neff Hernandez Get the book Different After You-Rediscovering Yourself and Healing After Grief and Trauma Work with Susan Hannifin-MacNab and join an A to Z Circle of Support Group- You are not alone! Find out more here Learn more about your ad choices. Visit megaphone.fm/adchoices Propel your own healing by joining hands and leaning into the power of group support. In this episode, Susan chats with Michele Neff Hernandez- Author, Founder, CEO and Group Guru- who leads millions of widowed people worldwide.

Find out more about Michelle Neff Hernandez Get the book Different After You-Rediscovering Yourself and Healing After Grief and Trauma

Work with Susan Hannifin-MacNab and join an A to Z Circle of Support Group- You are not alone! Find out more here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2642 no Healing Tool Y: Your Self Care with Author Teresa Beshwate https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ What do boundaries have to do with self-care? A lot, it turns out! Sit back, relax and enjoy this authentic conversation with author Teresa Beshwate, Master of Public Health and Sudden Widow Coach. Find out more about Teresa Beshwate- The Sudden Widow Coach Susan Hannifin-MacNab A2z Healing ToolBox Join the Community! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Sep 2022 07:00:00 -0000 Healing Tool Y: Your Self Care with Author Teresa Beshwate full 12 Mind Body Spirit.fm What do boundaries have to do with self-care? A lot, it turns out! What do boundaries have to do with self-care? A lot, it turns out! Sit back, relax and enjoy this authentic conversation with author Teresa Beshwate, Master of Public Health and Sudden Widow Coach. Find out more about Teresa Beshwate- The Sudden Widow Coach Susan Hannifin-MacNab A2z Healing ToolBox Join the Community! Learn more about your ad choices. Visit megaphone.fm/adchoices What do boundaries have to do with self-care? A lot, it turns out! Sit back, relax and enjoy this authentic conversation with author Teresa Beshwate, Master of Public Health and Sudden Widow Coach.


Find out more about Teresa Beshwate- The Sudden Widow Coach

Susan Hannifin-MacNab A2z Healing ToolBox Join the Community!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2584 no Healing Tool L- A Little Laughter with Comedian Kelley Lynn https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Is it possible to find the funny inside enormous pain... and why would we even want to do that? Can laughter really help our healing? Join Susan as she chats with Kelley Lynn- comedian, author, actress and widow- about inserting laughter during the toughest of times. Find out about Kelley Lynn - Comedian, Author, Actor, Speaker, Grief Coach Find out more about Susan Hannifin-MacNab and the A2Z Healing Tool Box Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jun 2022 07:00:00 -0000 Healing Tool L- A Little Laughter with Comedian Kelley Lynn full 11 Mind Body Spirit.fm Is it possible to find the funny inside enormous pain... and why would we even want to do that? Is it possible to find the funny inside enormous pain... and why would we even want to do that? Can laughter really help our healing? Join Susan as she chats with Kelley Lynn- comedian, author, actress and widow- about inserting laughter during the toughest of times. Find out about Kelley Lynn - Comedian, Author, Actor, Speaker, Grief Coach Find out more about Susan Hannifin-MacNab and the A2Z Healing Tool Box Learn more about your ad choices. Visit megaphone.fm/adchoices Is it possible to find the funny inside enormous pain... and why would we even want to do that? Can laughter really help our healing? Join Susan as she chats with Kelley Lynn- comedian, author, actress and widow- about inserting laughter during the toughest of times.

Find out about Kelley Lynn - Comedian, Author, Actor, Speaker, Grief Coach

Find out more about Susan Hannifin-MacNab and the A2Z Healing Tool Box

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2609 no Healing Tool N: Nutrition with Life Coach Lizzie Merritt https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ What does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about harnessing new nutritional habits to help us along the way. Get in touch with Lizzie Merritt -Professional Weight Loss Coach here Find out how to navigate grief and trauma with Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 May 2022 07:00:00 -0000 Healing Tool N: Nutrition with Life Coach Lizzie Merritt full 10 Mind Body Spirit.fm What does self-compassion have to do with eating while grieving? What does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about harnessing new nutritional habits to help us along the way. Get in touch with Lizzie Merritt -Professional Weight Loss Coach here Find out how to navigate grief and trauma with Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices What does self-compassion have to do with eating while grieving? How can we retrain our brain from over-eating or under-eating as we live with profound loss? In this episode, Susan chats with Lizzie Merritt- Martha Beck Wayfinder Life Coach- about harnessing new nutritional habits to help us along the way.

Get in touch with Lizzie Merritt -Professional Weight Loss Coach here

Find out how to navigate grief and trauma with Susan Hannifin-MacNab here

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2420 no Healing Tool X: Examining Your Positives with Coach Robert Pardi https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ How is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? Join Susan as she chats with coach Robert Pardi- author of Chasing Life- about the power of examining your positives while living with uncertainty and loss. Find out about Robert Pardi author of Chasing Life here Work with Susan Hannifin-MacNab! Find out about her tools for healing grief and trauma here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Apr 2022 07:00:00 -0000 Healing Tool X: Examining Your Positives with Coach Robert Pardi full 1 9 Mind Body Spirit.fm How is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? How is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? Join Susan as she chats with coach Robert Pardi- author of Chasing Life- about the power of examining your positives while living with uncertainty and loss. Find out about Robert Pardi author of Chasing Life here Work with Susan Hannifin-MacNab! Find out about her tools for healing grief and trauma here Learn more about your ad choices. Visit megaphone.fm/adchoices How is it possible for grievers to open up to small bits of joy again? Are there tips, tools and new ways of thinking to make this process easier? Join Susan as she chats with coach Robert Pardi- author of Chasing Life- about the power of examining your positives while living with uncertainty and loss.


Find out about Robert Pardi author of Chasing Life here


Work with Susan Hannifin-MacNab! Find out about her tools for healing grief and trauma here

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]]> 2841 no Healing Tool A: Animals with Radical Survivor Dr. Nancy Saltzman https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Can animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Join Susan as she chats with the inspiring Dr. Nancy Saltzman- educator and author of Radical Survivor- about the power of adding animals to our grief and trauma healing journey. Find out about Dr. Nancy Saltzman and her book Radical Survivor here Get tools to navigate through grief and trauma with Susan Hannifin MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 07:00:00 -0000 Healing Tool A: Animals with Radical Survivor Dr. Nancy Saltzman full 1 8 Mind Body Spirit.fm Can animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Can animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Join Susan as she chats with the inspiring Dr. Nancy Saltzman- educator and author of Radical Survivor- about the power of adding animals to our grief and trauma healing journey. Find out about Dr. Nancy Saltzman and her book Radical Survivor here Get tools to navigate through grief and trauma with Susan Hannifin MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Can animals really help promote healing? What can we do to integrate more fins, feathers, and fur into our lives? Join Susan as she chats with the inspiring Dr. Nancy Saltzman- educator and author of Radical Survivor- about the power of adding animals to our grief and trauma healing journey.


Find out about Dr. Nancy Saltzman and her book Radical Survivor here

Get tools to navigate through grief and trauma with Susan Hannifin MacNab here

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]]> 2094 no Healing Tool D: Doing Your Homework with Tom Nishioka https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Is it possible to utilize the skills of research, investigation, and collaboration during the difficult process of terminal diagnosis, profound loss and life rebuilding? Join Susan’s enlightening conversation with Tom Nishioka- widowed father, business professional and psychologist of life – as they uncover the power of doing your homework during times of great need. Find out more about Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Mar 2022 08:00:00 -0000 Healing Tool D: Doing Your Homework with Tom Nishioka full 7 Mind Body Spirit.fm Is it possible to utilize the skills of research, investigation, and collaboration during the difficult process of terminal diagnosis, profound loss and life rebuilding? Join Susan’s enlightening conversation with Tom Nishioka- widowed father, business professional and psychologist of life – as they uncover the power of doing your homework during times of great need. Find out more about Susan Hannifin-MacNab here Learn more about your ad choices. Visit megaphone.fm/adchoices Is it possible to utilize the skills of research, investigation, and collaboration during the difficult process of terminal diagnosis, profound loss and life rebuilding? Join Susan’s enlightening conversation with Tom Nishioka- widowed father, business professional and psychologist of life – as they uncover the power of doing your homework during times of great need.



Find out more about Susan Hannifin-MacNab here

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]]> 2195 no Healing Tool G: Group Support with Fraternity Leader Casey Gauntt https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Propel your own healing by joining hands with others and leaning into the power of group support. In this episode, Susan chats with Casey Gauntt- father, son, writer, and leader of an unlikely fraternity that supports grieving dads. Find out about Susan Hannifin- MacNab here Find out about Casey Gauntt and his book Write Me Something Beautiful here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Feb 2022 08:00:00 -0000 Healing Tool G: Group Support with Fraternity Leader Casey Gauntt full 1 6 Mind Body Spirit.fm Propel your own healing by joining hands with others and leaning into the power of group support. Propel your own healing by joining hands with others and leaning into the power of group support. In this episode, Susan chats with Casey Gauntt- father, son, writer, and leader of an unlikely fraternity that supports grieving dads. Find out about Susan Hannifin- MacNab here Find out about Casey Gauntt and his book Write Me Something Beautiful here Learn more about your ad choices. Visit megaphone.fm/adchoices Propel your own healing by joining hands with others and leaning into the power of group support. In this episode, Susan chats with Casey Gauntt- father, son, writer, and leader of an unlikely fraternity that supports grieving dads.


Find out about Susan Hannifin- MacNab here

Find out about Casey Gauntt and his book Write Me Something Beautiful here

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]]> 2252 no Healing Tool J: Journaling Your Way with John Polo https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Can writing help with your healing process? Is there a correct way to begin? In this episode, Susan chats with John Polo- author, speaker and widow coach- about the power of simple written and pictorial journaling for releasing pain, trauma and grief. Find out more about Susan Hannifin-MacNab and the A2z Healing Community here Find out about Coaching with John Polo Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Feb 2022 08:00:00 -0000 Healing Tool J: Journaling Your Way with John Polo full 1 5 Mind Body Spirit.fm Can writing help with your healing process? Is there a correct way to begin? Can writing help with your healing process? Is there a correct way to begin? In this episode, Susan chats with John Polo- author, speaker and widow coach- about the power of simple written and pictorial journaling for releasing pain, trauma and grief. Find out more about Susan Hannifin-MacNab and the A2z Healing Community here Find out about Coaching with John Polo Learn more about your ad choices. Visit megaphone.fm/adchoices Can writing help with your healing process? Is there a correct way to begin? In this episode, Susan chats with John Polo- author, speaker and widow coach- about the power of simple written and pictorial journaling for releasing pain, trauma and grief.


Find out more about Susan Hannifin-MacNab and the A2z Healing Community here

Find out about Coaching with John Polo


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]]> 2034 no Healing Tool O: Organizing Your Supports with Author Kim Hamer https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Why is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Join Susan as she chats with the energetic and inspiring Kim Hamer- author of 100 Acts of Love- about the power of organizing your support network to harness the help you really need. Find out about Kim Hamer and her book 100 Acts of Love here Find out more about Susan Hannifin-MacNab or book a session here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Feb 2022 08:00:00 -0000 Healing Tool O: Organizing Your Supports with Author Kim Hamer full 1 4 Mind Body Spirit.fm Why is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Why is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Join Susan as she chats with the energetic and inspiring Kim Hamer- author of 100 Acts of Love- about the power of organizing your support network to harness the help you really need. Find out about Kim Hamer and her book 100 Acts of Love here Find out more about Susan Hannifin-MacNab or book a session here Learn more about your ad choices. Visit megaphone.fm/adchoices Why is it so hard for grievers to ask for help? What can we do to assist someone who is grieving? Join Susan as she chats with the energetic and inspiring Kim Hamer- author of 100 Acts of Love- about the power of organizing your support network to harness the help you really need.


Find out about Kim Hamer and her book 100 Acts of Love here

Find out more about Susan Hannifin-MacNab or book a session here

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]]> 2765 no Healing Tool R: Right Brain Release with Creator Jim Spelman https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/  Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery. In this episode, Susan chats with Jim Spelman- artist, writer, coach, father and widower- about the power of mindful creativity while living with profound loss. Find out about Jim Spelman and his art here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Feb 2022 08:00:00 -0000 Healing Tool R: Right Brain Release with Creator Jim Spelman full 1 3 Mind Body Spirit.fm Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery.  Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery. In this episode, Susan chats with Jim Spelman- artist, writer, coach, father and widower- about the power of mindful creativity while living with profound loss. Find out about Jim Spelman and his art here Learn more about your ad choices. Visit megaphone.fm/adchoices  Harness your own healing by leaning into right-brain modalities such as light, sound, color and imagery. In this episode, Susan chats with Jim Spelman- artist, writer, coach, father and widower- about the power of mindful creativity while living with profound loss.


Find out about Jim Spelman and his art here

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]]> 2007 no Healing Tool Y: Exploring Your Self Care with Paula Stephens https://independentpodcast.network/shows/mind-body-spirit-fm/a2z-healing-toolbox/ Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens here Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 08:00:00 -0000 Healing Tool Y: Exploring Your Self Care with Paula Stephens full 1 2 Mind Body Spirit.fm Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain. Find out more about Paula Stephens here Learn more about your ad choices. Visit megaphone.fm/adchoices Sit back, relax and enjoy this authentic self-care conversation with Paula Stephens- exercise physiologist, wellness coach, mindfulness teacher and Buddhist chaplain.



Find out more about Paula Stephens here

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]]> 2932 no Teacups, Tears and Tools: What is the A2Z Healing Toolbox®? Susan explores the beautiful concept of chipped teacups by sharing her own story of grief, trauma and continued healing. She invites you to participate in an interactive workshop session, reviews common grief and trauma reactions in adults, and uncovers twenty-six powerful A to Z healing tools that are the basis of upcoming podcast episodes. Find out about Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Jan 2022 01:35:00 -0000 Teacups, Tears and Tools: What is the A2Z Healing Toolbox®? full 1 1 Mind Body Spirit.fm Susan explores the beautiful concept of chipped teacups by sharing her own story of grief, trauma and continued healing. Susan explores the beautiful concept of chipped teacups by sharing her own story of grief, trauma and continued healing. She invites you to participate in an interactive workshop session, reviews common grief and trauma reactions in adults, and uncovers twenty-six powerful A to Z healing tools that are the basis of upcoming podcast episodes. Find out about Susan Hannifin-MacNab Learn more about your ad choices. Visit megaphone.fm/adchoices Susan explores the beautiful concept of chipped teacups by sharing her own story of grief, trauma and continued healing. She invites you to participate in an interactive workshop session, reviews common grief and trauma reactions in adults, and uncovers twenty-six powerful A to Z healing tools that are the basis of upcoming podcast episodes.



Find out about Susan Hannifin-MacNab

Learn more about your ad choices. Visit megaphone.fm/adchoices

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