Take a quick look around your home. How many piles of mail are sitting on the counter? How many clothes are in your closet that you haven't worn in two years? How much stuff is shoved in the garage, the spare room, or the storage unit you're still paying $200 a month for?

Most of us are drowning in stuff, and it's costing us more than we realize. The research is clear that clutter drains your energy, fragments your attention, and quietly raises your stress levels every single day. But it doesn't stop there. Clutter eats up your weekends, strains your relationships, and keeps you tethered to a version of yourself you've already outgrown. And the worst part is that buying more bins or spending another Saturday cleaning rarely fixes it.

My guest today is Faith Roberson, an organizing expert and author of What Stays and What Goes. She believes clutter isn't actually a discipline problem at all. It's an emotional one. And once you understand what's really keeping you stuck, letting go gets a whole lot easier.

Some of the things we discuss are:

• Why clutter is almost never about laziness or discipline (and what it actually is)
• The "emotional tagging" exercise that reveals what your stuff is really doing to you
• How holding on to old belongings keeps you stuck in an identity you've outgrown
• Why "does it spark joy?" isn't enough, and the better question to ask
• The myth that selling your stuff is worth the time it takes
• How to handle sentimental items without feeling like you're betraying someone you love
• The three types of boundaries that determine whether your home actually feels like home
• Why your stuff is probably worth a lot less than you think (and why that's good news)
• The simple question to ask before keeping anything: can I actually care for this?
• How clearing your space creates room for the person you're becoming next

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 104 — What Your Sentimental Keepsakes Reveal About Your Self-Worth

• 40 — The Minimalists: Why You Should Declutter Your Life with Joshua Fields Millburn

Links & Resources

⁠⁠⁠⁠⁠What Stays and What Goes⁠

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Have you ever rewritten an email five times before hitting send because you keep telling yourself it's not quite right? Or beaten yourself up over something you said and convinced yourself you've ruined everything? That's your inner critic .

We all have one—and while that little voice is meant to protect you, it can easily get in the way of thinking, feeling, and doing your best.

Fortunately, you don't have to silence it. There's a simpler play that takes the power out of that voice almost instantly.

Some of the things I talk about are:

• The story of how my inner critic almost talked me out of doing something important this past week
• Why your inner critic isn't actually trying to ruin your life (and what's really going on)
• The fascinating research on writers with imposter syndrome who became more productive simply by naming the voice in their head
• The psychological concept of "self-distancing" and why it helps you make better decisions, regulate emotions, and take action even when you're scared
• A 3-step play for naming your inner critic
• The critical pitfall to avoid when naming your inner critic
• Why the goal isn't to eliminate that voice—it's to stop letting it run your life

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 128 — 5 Ways to Deal with Negative Thoughts So You Can Train Your Brain to Become Mentally Stronger
• 284 — Overthinking? Here’s the 3-Word Fix You Need to Stop the Spiral

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Do you have someone in your life who only calls when they need something? Maybe it's the relative who always goes from one crisis to the next, the friend who vents for an hour and never asks how you're doing, or the coworker who treats you like their personal therapist.

You care about them but you feel drained by them too. Fortunately, you can show real empathy while also setting boundaries. And this might be the best thing for both you and the other person.

My guest today is Dr. D. Ivan Young, a master certified coach and empathy expert. His new book is Leading from the Heart, and in this conversation he breaks down how to show up for the people you love without losing yourself in the process.

Some of the things we discuss are:

• Why "putting on a brave face" is actually a performance — and what it's costing you
• The drowning analogy that finally makes the difference between sympathy and empathy make sense
• How to call out the elephant in the room before a tense meeting (and why it instantly changes the dynamic)
• The "come alongside" rule that can help you start a conversation without triggering a fight
• What to say to a friend going through something you've never experienced yourself
• Why open-ended questions are more powerful than any advice you could give
• The "cupcake and a candle" ritual for when you need to feel your feelings and move on
• How to tell if you're empowering someone or quietly enabling them
• What to do (and not say) when a neighbor or coworker is grieving
• The uncomfortable truth about why the same kind of person keeps showing up in your life

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠286 — 3 Sentences That Will Turn Any Argument Into a Productive Conversation ⁠
• ⁠218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

Links & Resources

⁠⁠⁠⁠Leading From the Heart

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Have you ever rehearsed an uncomfortable conversation in your head over and over again? Maybe you want to ask for a raise, address something that hurt your feelings, or share bad news—but you keep running the words on a loop, hunting for the perfect way to say it.

While we like to practice, rehearsing isn't actually helping. It's worrying in disguise. Today, I'm sharing three plays that work a lot better, so you can stop dreading the conversation and find the courage to actually have it.

Some of the things I talk about are:

• The webinar I almost got roped into—and how I finally spoke up after weeks of staying quiet.
• Why rehearsing a conversation in advance often backfires and keeps you stuck.
• How "Flip the Script" stops your brain from treating the worst-case scenario like a prediction.
• Why generic affirmations like "you'll do great" don't work—and what to use instead.
• How to create a statement that works for you when the pressure is on.
• The play that takes the hardest part of a tough conversation and moves it to your prep phase.
• What to do when you've waited too long to raise an issue and it feels too late to speak up.
• Why you don't have to feel 100% ready to walk into the room.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment
• ⁠168 — Navigate Uncomfortable Conversations with Confidence

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What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthier? We tend to think change is all about what's happening inside us — our mindset, our habits, our willpower. But what if the secret to a better life isn't just about what you do, but where you do it?

My guest today is Leidy Klotz, a professor at the University of Virginia, behavioral scientist, and author of the fascinating new book In a Good Place. Leidy explains that every human has three basic psychological needs — agency, growth, and connection — and once you understand them, you can intentionally design your spaces to meet them.

Some of the things we discuss in this episode are:

• The 3 basic psychological needs your environment should be giving you — and what to evaluate before you ever look at the kitchen backsplash.
• Why a psychologist's prescription for depression might be to organize your kitchen — and the surprising reason it works.
• The "Memorial Gym" effect — how you walk past life-changing opportunities every single day without ever noticing them.
• Why your sight is so dominant that it's robbing you of the most powerful sensory experiences your space has to offer.
• The bizarre way returning to an old space can rewind your habits 11 years in an instant.
• Why "screen-free rooms" are the wrong approach — and the simple flip Leidy recommends instead.
• The fire extinguisher study that reveals just how much you're missing in your own environment.
• The tension between novelty and nostalgia — and how to know when a renovation is actually a mistake.
• The story of Josie's Way — a profoundly moving lesson on how physical spaces can carry someone's spirit forward.
• The fascinating brain science behind why we describe relationships using the language of space ("close to," "distant from") — and what it reveals about how we connect.

If you've ever felt stuck, overwhelmed, or like you're working against yourself to build better habits, this conversation will completely change how you think about the rooms you live in.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed
• 232 — 5 Daily Habits To Build Unstoppable Mental Strength

Links & Resources

⁠⁠⁠In a Good Place

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Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you back to the same worries over and over, telling yourself to "just stop thinking about it" isn't going to work.

In fact, research shows trying to suppress thoughts makes the worry come back even harder. But there's a science-backed play that can contain your worrying to a small window of time, and it works fast. Today, I'm walking you through exactly how to run it.

Some of the things I talk about are:

• Why your brain treats unresolved problems like threats — and keeps sounding the alarm even when there's nothing you can do
• The "white bear effect" and why suppressing a worry guarantees it comes back stronger
• How worrying can cut your productivity in half
• The 5-step formula for scheduling time to worry — and why it works within days, not weeks
• How I used this exact play to manage my own anxiety about an issue I faced just this week
• The difference between problem-solving and worrying — and why confusing the two keeps you stuck
• Three mistakes that will make this play backfire
• Why giving your brain permission to worry is more powerful than trying to shut it down

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief⁠⁠⁠⁠⁠
• 296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

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Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships.

My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level.

Some of the things we discuss in this episode are:

• Why you can be securely attached to one person in your life and anxiously attached to another — and what that reveals about you.
• The "cyberball effect" and the surprising reason your brain reacts to being left off a group text the same way it reacts to physical pain.
• The shocking experiment that proved exclusion hurts even when the people excluding you aren't good people.
• The 5 pillars of a secure connection — and the simple acronym (CARP) you can use to evaluate every relationship in your life.
• Why even a nod from a stranger in an elevator matters more to your brain than you think.
• The "CARP intervention" — what to do when someone in your life isn't showing up for you.
• Why you don't need years of therapy or a massive breakthrough to become more secure.
• The fascinating science of why some people are wired for closeness and others aren't — and what a microscopic worm can teach us about it.
• How to "reshuffle your social media" (the people in your life, not the apps) to create a secure bubble around yourself.
• The reason recalling childhood memories in a secure environment can actually edit those memories — and heal them.

If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship
• ⁠⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources

LInks & Resources

Secure

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Imagine being a therapist from small-town Maine who has never spoken in front of more than 20 people — and suddenly finding yourself backstage at a massive conference, about to share a stage with Gary Vee. That's exactly what happened to me.

And instead of running for the exit, I ran a play. Here's what that means — and how you can run a play to solve any situation or uncomfortable emotional experience you find yourself in.

Some of the things I talk about are:

• The story of my very first big speaking gig — sharing a stage with Gary Vaynerchuk as a therapist from Maine with zero experience on stages like that one.
• The "Act As If" play — what it is, why it works, and how cognitive dissonance and behavioral activation explain the science behind it.
• Why "Act As If" isn't the same as toxic positivity or fake-it-till-you-make-it.
• A completely different situation that called for a completely different play — and how the If/Then Plan saved a 3-hour workshop.
• The 3Ps framework — Pause, Pick, Play — and how to use it to find the right play for any situation you face.
• How to figure out whether your thinking, your emotions, or your actions need support — because those are three different problems that call for three different plays.
• Why an imperfect play you actually run beats a perfect play you never do.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)⁠

• ⁠⁠232 — 5 Daily Habits To Build Unstoppable Mental StrengthConnect with the Show

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Have you ever had to show up to do something when you felt like you had nothing to give? Or have you doubted your ability to handle a challenge because you didn’t feel strong enough? Fortunately, you don't have to feel strong to be strong. And today, I'm sharing why.

Some of the things I talk about are:

• The hardest thing I’ve ever had to do—and how it redefined my understanding of strength.
• Why your feelings of fear, doubt, or anxiety aren’t proof that you’re weak.
• The two biggest myths about mental strength—and how they might be holding you back.
• A simple 3-step formula—"Pause, Pick, Play"—that can help you take action when you aren't feeling strong.
• How to stop running plays that give you short-term relief but make long-term challenges harder.
• Why mental strength isn’t about denying pain or glorifying suffering. It’s about taking action, even when it’s hard.
• How to identify and run plays that actually move you forward.
• A funny update to my "Victory Vault" story that proves rejection isn’t the end of the road.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)

• ⁠304 — Got Rejected? Here's the One Thing You Need to Do to Get Your Confidence Back Fast

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What if everything you believe about making big changes in your life is wrong? What if rather than a huge transformation, you're better of taking a series of small steps toward a new life?

My guest today is Eric Zimmer, a behavior change expert, host of the award-winning podcast The One You Feed, and author of the new book How a Little Becomes a Lot.

Some of the things we discuss in this episode are:

• Eric's story of change and what helped him along the way.
• The number one thing you should do when you get off track with your goals.
• Why treating change as a character flaw guarantees failure—and how to treat it as a learnable skill instead.
• The powerful parable of two wolves and how it dictates your daily choices.
• How to use the "80% rule" to extract maximum benefit from your new habits.
• Why planning for the exact moments your routine will break is crucial for your success.
• How to take action even when the voice of self-doubt is screaming in your ear.
• The exact approach to use when there isn't a clear roadmap for improving your mental health.
• Why committing to just three minutes of daily practice is far better than aiming for thirty.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠226 — Why Life Feels Out of Control (And 5 Steps to Take Charge)
• ⁠134 — How to Change Your Life in 30 Days

Links & Resources

⁠⁠How a Little Becomes a Lot

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Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts.

But you don't have to let it take a toll on your confidence. You can actually use those painful moments as a powerful opportunity to grow mentally stronger. Today, I am sharing my absolute favorite strategy to help you deal with the sting of rejection so you can feel better about yourself even in the face of deep self-doubt.

Some of the things I talk about are:

• How being rejected from grad school turned into an unexpected full-circle victory for me.
• Your brain’s secret filing system—and why you replay every failure but totally forget your own wins.
• The wild trick negativity bias plays on you and how to beat it.
• Five practical steps to build your own “Victory Vault”—a powerful tool that can flip your confidence switch in seconds.
• The concrete method that proves to yourself, once and for all, that you are more capable than you think—no matter what anyone else says.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

• 198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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What if trying to fix other people’s problems is actually making things worse?

When a loved one comes to us with a problem, our first instinct is often to jump in and solve it. But what if the best way to support them isn’t about fixing anything at all?

My guest today is Nidhi Tewari, a licensed clinical social worker and expert in the power of attunement. She’s the author of the new book Working Well and today she's talking about how to connect more deeply with the people—both at work and in our personal lives.

Some of the things we discuss in this episode are:

• Why trying to fix someone’s problems often backfires.
• How to manage your own discomfort when a loved one is struggling.
• What attunement is and how it builds deeper connections.
• The neurobiological magic that happens when we truly connect with others.
• Why asking “What do you need?” is more powerful than assuming.
• How to repair a relationship when you’ve said the wrong thing.
• Why “I’m here for you” isn’t always enough—and what to say instead.
• How to recognize when you’re overstepping or pushing your own agenda.
• The four key skills to master attunement in your relationships.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠49 — 7 Boundary Mistakes That Damage Relationships⁠⁠⁠⁠
• 67 — Stop Trying to Fix Your Partner and Focus on Yourself

Links & Resources

⁠Working Well

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Have you ever found yourself in a relationship that felt eerily similar to a past one that ended badly? Or maybe you finally achieved a goal you worked so hard for, but instead of celebrating, you found a way to completely mess it up?

You might think you are just unlucky or destined to struggle. But the truth is, your brain simply loves what is familiar—even if what is familiar is painful.

Your comfort zone isn't necessarily what's comfortable. It's what feels familiar, even when those things aren't good for you. Fortunately, you can learn to change what feels comfortable to you.

Some of the things I talk about are:

• Why your nervous system might prefer chaos over peace and how it tricks you into stirring up trouble.
• The fascinating reason why we are often drawn to people and situations that validate our lowest self-worth.
• Three actionable strategies to rewire your brain and stop repeating the same painful mistakes.
• Why feeling awkward, anxious, or guilty is actually the ultimate sign that you are making real progress.
• How to update your brain's "safety manual" so you can finally tolerate success and healthy relationships without self-sabotaging.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo
• ⁠129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor

Links & Resources

13 Things Mentally Strong People Don't Do Workbook

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Rula — Go to ⁠⁠⁠⁠Rula.com/STRONGER⁠⁠⁠⁠ for quality therapy that’s covered by insurance

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In fact, most of us have. But no one ever talks about how to do it.

We are going to change that. You are invited to my upcoming live virtual event on April 6th at 7 PM ET!

If you can't attend live, we will send you the recording.

I'm sharing the science-backed strategies that helped me keep showing up on my hardest days. They are the same strategies that helped me create the dream life I have now. And I'll be answering your questions as well.

It's my way of saying thank you for early bird pre-orders of The Mental Strength Playbook.

Here is how to reserve your spot:

1. Pre-order from any retailer (if you haven't already)

2. Reserve your spot in the webinar

Want to learn more about The Mental Strength Playbook and other pre-order bonuses? Visit my website — AmyMorinLCSW.com

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We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little information (TLI) is a skill that can improve your relationships and even help you grow mentally stronger.

My guest today is Leslie John, a behavioral scientist, Harvard Business School professor, and author of the new book Revealing. Leslie shares her insights on the science and art of sharing, and how revealing just a little more can strengthen your connections and mental health.

Some of the things we discuss in this episode include:

• Why undersharing might be a bigger problem than oversharing.
• The surprising benefits of taking small social risks and sharing more.
• How to identify opportunities to share meaningfully without crossing into TMI territory.
• The role of emotional literacy in understanding and communicating your feelings.
• Why silence isn’t always the safest option—and how it can hold you back.
• How to handle the tension of “Should I speak up or stay silent?”
• Why we’re more likely to share secrets with strangers than close friends.
• The surprising power of sharing your feelings—even at work.
• How to recover when you feel like you’ve shared too much.
• Why revealing something personal can actually make people like you more.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠62 – How to Be Authentic Without Oversharing with Dr. Nick Morgan

• ⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources

Links & Resources

Revealing

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Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at ⁠WarbyParker.com/AMY⁠

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

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Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elaborate healing ritual. But the truth is, regulating your nervous system doesn’t have to be complicated—or involve any of the “woo woo” advice flooding social media.

In today’s episode of Mentally Stronger, I’m separating fact from fiction when it comes to nervous system regulation. I’ll share science-backed strategies that actually work to help you calm your body, reset your mind, and find relief from chronic stress—without the gimmicks.

Some of the things I talk about are:

• The real role of your nervous system and why it might feel “stuck in survival mode.”
• Why your stress response isn’t “broken” and doesn’t need a magical fix.
• Five practical, science-backed strategies to regulate your nervous system (including my favorite breathing exercise, “smell the pizza”).
• How slowing down your actions can instantly calm your brain and body.
• Why regular practice—not a one-time reset—is the key to lasting relief.

If you’re ready to stop living in overdrive and start feeling calm, grounded, and in control, this episode is for you.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 145 — Calm Your Nervous System With Therapist Liz Kelly

• 216 — 7 Ways to Heal Trauma Without Going to Therapy

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Sponsors

Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at ⁠WarbyParker.com/AMY

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠⁠⁠Rula.com/STRONGER⁠⁠⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠using the code STRONGER at checkout

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After writing six books about what not to do, it's finally time to share what to do.

And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow.

In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you:

• Instantly calm your anxiety
• Boost your performance and productivity
• Thrive under pressure—even when your personal life feels overwhelming

Pre-order now to get exclusive bonuses that will help you start building mental strength right away:

• The Mental Strength Audit: Identify your strengths and areas for growth
• The Negotiation Playbook: Learn psychological strategies to advocate for yourself
• A Sneak Peek at the Book: Read the full introduction before it hits shelves

The Mental Strength Playbook launches on April 28th, but these bonuses disappear after that date.

Pre-order your copy today from any retailer at amymorinlcsw.com.

Then, enter your order number to claim your bonuses.

Want a signed copy? Order through Books & Books in Key West—the only store offering signed editions!

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We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories.

My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels that keep us stuck with accurate, empowering beliefs about what we can truly achieve.

Some of the things we discuss in this episode include:

• Why the stories you tell yourself aren't always facts (and how to rewrite them).
• Nir’s personal battle with his weight and how letting go of the "one true diet" myth changed his life.
• The dangerous power of the "nocebo effect" and how expecting a negative outcome often guarantees it.
• Why your brain acts as a "prediction machine" designed to keep you stuck in your comfort zone.
• How to tell the difference between an objective fact and a self-imposed label.
• The incredible link between your beliefs and physical suffering
• Actionable strategies to break bad mental habits, including Nir's highly effective "10-minute rule."
• The Therapist's Take: My top three practical strategies for challenging your beliefs and changing your behavior today.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential

• 210 — Reverse Aging with These Scientifically-Proven Mental Strategies

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⁠⁠Beyond Belief⁠

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Have you ever dealt with someone who thrives on drama and leaves you feeling completely exhausted? You might think that keeping your power means you have to speak up, tell the truth, and share your opinion.

But true mental strength isn't always about being the loudest person in the room. Sometimes, the most powerful thing you can do is refuse to engage in the battle altogether.

Fortunately, there is a simple way to protect your peace and starve toxic people of the reactions they're trying to get. Today, I’m sharing a powerful tool called the "Gray Rock Strategy" that will help you handle manipulative people without losing your mind—or giving away your power.

Some of the things I talk about are:

• Why becoming as boring and uninteresting as a "gray rock" is your best defense against drama.
• The psychology behind why toxic people crave your emotional reactions (and how to cut off their supply).
• Practical, everyday tips to keep your responses brief, factual, and completely neutral.
• The crucial difference between using the "Gray Rock Strategy" and stonewalling someone.
• How to set powerful, invisible emotional boundaries to protect your mental energy in real life and online.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down

• ⁠218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

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My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning.

Some of the things we discuss are:

• The true definition of flourishing (it’s not what you think).
• Why shared improvement, not self-improvement, is the key to a fulfilling life.
• How to spark connection in your community with one simple shift from answers to questions.
• The difference between habits that automate your life and rituals that animate it.
• The "4 H's" exercise that can build deep relationships in just 10 minutes.
• Why looking for "yellow doors" can lead to unexpected and meaningful connections.
• How to turn obstacles into gifts that guide you toward growth.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace
• ⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

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⁠Flourish⁠

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Fortunately, building emotional strength is a skill you can develop with practice. Today, I’m sharing five essential steps that will help you build emotional strength even when life keeps knocking you down.

Some of the things I talk about are:

• Why emotional strength isn't about suppressing your feelings but understanding them.
• The simple act of "affect labeling" and how it can instantly reduce an emotion's intensity.
• How to determine if an emotion is your "friend" or "enemy" in any given moment.
• The game-changing question that helps you decide how to tackle an uncomfortable feeling.
• Why facing uncomfortable feelings can be key to a healthier, stronger life.
• A 5-step strategy to move from emotional avoidance to empowered action.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠5 — Friday Fix: Get Instant Relief From an Uncomfortable Emotion
• 25 — Friday Fix: How to Stop Letting Emotions Screw Up Your Decisions
• 224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence

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My guest is psychologist and author Guy Winch, whose latest book, Mind Over Grind, offers practical strategies to help you reclaim your time, energy, and mental well-being no matter how high-status or high-stress your job is.

Some of the things we discuss are:

• Why work-life balance starts in your head—not your schedule
• The hidden costs of saying “yes” too often and how to set boundaries
• How to take micro-breaks that actually leave you feeling restored
• The power of rituals to transition from work mode to life mode
• How to triple-dip your vacations for maximum joy and recovery
• Why shifting your mindset about work can make you mentally stronger

If you’ve ever felt like you’re stuck in a never-ending cycle of work and stress, Guy’s advice will help you break free and find more joy in your day-to-day life.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 267 — The Surprising Truth About Stress and Why Trying to Relax Is Making You Feel Worse with Dr. Rebecca Heiss
• 155 — How to Survive a Toxic Workplace Without Losing Your Mind with Dr. Jessica Kriegel

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Mind Over Grind⁠

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My guest is Dr. Ross Greene, a clinical psychologist and the author of The Explosive Child and Raising Human Beings. His new book is called The Kids Who Aren't Okay. He’s here to share why traditional discipline methods often fail — and how collaborative problem-solving can transform your relationship with your child.

Some of the things we discuss are:

• How to better understand challenging behavior
• The problem with focusing on behavior instead of the underlying issue
• Why non-compliance can actually be a good thing
• How to identify the “unsolved problems” that are causing your child’s struggles
• The two criteria for creating solutions that actually work
• Why teaching kids problem-solving skills is the best way to prepare them for the real world

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠282 — 5 Things Mentally Strong Parents Don't Do in Today's World
• 75 — How to Raise Mentally Strong Kids

Links & Resources

The Kids Who Aren't Okay

Lives in the Balance

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If any of this sounds familiar, today’s episode is for you. If your self-worth depends on an opinion poll, you’ll always feel unstable.

Fortunately, you don't have to let other people’s opinions control your life.

Some of the things I talk about are:

• Why your brain is wired to fear rejection and how it impacts your self-esteem
• The science behind why external validation creates stress and lowers autonomy
• How to build self-worth on a foundation you control
• A mental trick called "The Permission Slip" that frees you from needing others’ approval
• Why setting boundaries feels awkward at first — and how to survive the discomfort
• A simple challenge to help you take back control of your life this week

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
• 120 — How to Stop Being a People-Pleaser and Start Gaining the Confidence to Be Yourself

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Today, I’m sharing five simple habits mentally strong couples practice on the weekends. These aren't complicated or time-consuming but they could make a big difference in your ability to grow stronger together.

Some of the things I talk about are:

• Why spending intentional time apart can actually bring you closer.
• The counterintuitive reason that independence builds security in a relationship.
• How creating small, consistent rituals provides stability and a sense of belonging.
• The importance of making it safe to talk about your feelings—both good and bad.
• The difference between being in the same room and creating true quality time.
• One simple, two-second habit that can transform your entire relationship dynamic.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 186 — What Mentally Strong Couples Don’t Do During a Fight

• ⁠176 — Healing Anxious Attachment and Finding Secure Love with Therapist Jessica Baum

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Pickup a copy of 13 Things Mentally Strong Couples Don't Do

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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My guest is Stanford Professor Dave Evans. He's the co-author of How to Have a Meaningful Life. Dave shares his insights on how to create a life filled with meaning—without needing to quit your job, move across the world, or completely reinvent yourself.

Some of the things we discuss are:

• Why chasing impact or fulfillment alone can leave you feeling empty
• The myth of “finding your one true purpose” and what to do instead
• How to experience more meaning in your daily routine without adding more to your plate
• The difference between the “transactional world” and the “flow world” and how to access both
• How to align who you are, what you believe, and what you do for a more coherent life
• The power of asking deeper questions to build formative communities that help you grow

If you’ve ever felt stuck in the grind or wondered how to make your life feel more meaningful, this episode will give you actionable tools and a fresh perspective to start living fully right now.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠

• ⁠191 — Are You Living a Psychologically Rich Life? Here’s How to Find Out with Dr. Shigehiro Oishi
• 283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace

Links & Resources

How to Live a Meaningful Life

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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We live in a world obsessed with happiness. But chasing happiness is a trap.

On today’s episode, I’m breaking down why the pursuit of happiness often backfires and what you can do instead to build a life that feels truly fulfilling.

Some of the things I talk about are:

• Why treating happiness like a goal sets you up for disappointment
• The science behind the "happiness trap" and how it makes you lonelier
• How hedonic adaptation keeps you chasing the next thing
• Why embracing all your emotions—even the uncomfortable ones—leads to a richer life
• Four things you can do to stop chasing happiness and start living meaningfully

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠

• 164 — 7 Science-Backed Ways to Boost Your Happiness
• 138 — 7 Things to Spend Money On if You Want to Be a Happier Person

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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My guest is Jonathan Goodman, the author of Unhinged Habits. He’s a fitness industry veteran who challenges the idea that slow and steady always wins the race. Instead, he explains why periods of intensity — followed by rest — are actually the key to transforming your life.

Some of the things we discuss are:

• Why you should stop trying to balance money, health, and relationships simultaneously
• The problem with trying to get "1% better every day"
• How to use "seasons" of intensity to level up your life
• The simple "Hats vs. Tattoos" rule for making faster decisions without regret
• Why having fewer friends might actually make you happier and less lonely
• How to create an "off-season checklist" so you don't feel guilty about the things you aren't focusing on right now
• How to launch a "micro-season" to tackle your biggest goals in just 30 days

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠

• 276 — The 3 Habits That Will Make You Mentally Stronger in 2026⁠⁠⁠
• 260 - Temptation Bundling: The Science-Backed Trick to Make Habits Stick

Links & Resources

Unhinged Habits⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Function Health — Visit ⁠⁠functionhealth.com/stronger⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

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Today, I’m sharing three simple sentences that can stop a conflict in its tracks. Whether you're arguing with your spouse, or you're sensing the tension at work, these three sentences can de-escalate things while also preserving your relationship.

Some of the things I talk about are:

• What "emotional flooding" is and why it shuts down the logical part of your brain
• How your brain’s "angry memories" can derail a conversation
• The first sentence that forces you to pause and truly listen
• Why validating someone's feelings doesn't mean you agree with them
• The science behind how feeling understood calms the nervous system
• One courageous sentence that breaks the blame game and invites accountability
• How to use these three sentences together to turn conflict into resolution

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

• 195 — Stop Avoiding Conflict: The Secret to Building Stronger Relationships and a Stronger You with Dr. John Eliot
• ⁠⁠⁠⁠⁠⁠67 — Stop Trying to Fix Your Partner and Focus on Yourself

Links & Resources

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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My guest is Brad Stulberg, a best-selling author and human performance expert. He explains that real excellence isn’t about hustle culture or becoming the best in the world. Instead, it’s about engaging in something worthwhile that aligns with your values.

Some of the things we discuss are:

• The difference between real excellence and hustle culture
• Why pursuing excellence leads to greater life satisfaction, not burnout
• How to find something you're passionate about, even if you feel lost
• The importance of connecting your goals to your core values
• Why the things you work on also work on you
• The role community plays in achieving your goals
• How to stay motivated when you hit a plateau and stop seeing progress

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠

• 167 — Mindset Hacks for Peak Performance with Performance Psychiatrist Dr. Brook Choulet
• 178 — 3 Simple Strategies for a Stronger Mindset

Links & Resources

⁠BradStulberg.com

⁠⁠The Way of Excellence⁠

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Fortunately, you don't have to let your brain keep spiraling down an unhelpful path. Today, I’m sharing three simple words that will empower you to break the mental spiral so you don't stay stuck in your head.

Some of the things I talk about are:

• Why thinking longer and harder about a problem actually creates tunnel vision
• The real root cause of overthinking (it boils down to one specific feeling)
• The exact 3-word phrase that stops a mental spiral in its tracks
• How to use the "Choose Your Adventure" mindset to take control of your life
• Why talking to yourself in the second person leads to better decisions
• A simple 3-step strategy to move from autopilot to action today

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Related Episodes

• ⁠⁠9 — How to Stop Overthinking
• ⁠⁠⁠⁠⁠78 — How to Stop Ruminating on Negative Things and Start Enjoying Life

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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My guest is Jennifer Wallace, a journalist and the author of Mattering. She explains that mattering is a fundamental human need that comes right after food and shelter. When we feel like we matter, we thrive. But when that need goes unmet, we can become anxious, depressed, or angry. Fortunately, we can all do things that remind us that we matter.

Some of the things we discuss are:

• The difference between mattering, belonging, and purpose
• Why being needed isn't the same as mattering
• How to feel like you matter without chasing achievement and recognition
• The one question to ask yourself every morning to prove to yourself that you matter
• How to rebuild your sense of mattering after a major life transition like a divorce, job loss, or relocation
• A simple formula for finding a sense of mattering by adding value to the world
• How to handle people who act out because they feel like they don't matter

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠

• 32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
• ⁠⁠⁠119 — Turning Your Pain Into Purpose With Juice WRLD’s Mother Carmela Wallace

Links & Resources

⁠JenniferBWallace.com

⁠⁠Mattering⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

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Unfortunately, many of today’s most common parenting practices are robbing kids of the mental strength they need to thrive. Today, I’m breaking down the things you’re going to want to stop doing if you want to raise strong kids.

Some of the things I talk about are:

• The 5 parenting habits that rob kids of mental strength
• Why it's crucial not to condone a victim mentality in your children
• How teaching kids to avoid risks can actually increase their anxiety
• The connection between chores and raising responsible adults
• Why you shouldn't try to regulate your child's emotions for them
• The importance of letting kids fail and make mistakes in a supportive environment
• Actionable steps to help your kids build problem-solving and coping skills

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Related Episodes

• ⁠75 — How to Raise Mentally Strong Kids
• ⁠⁠⁠⁠121 — Empowering Kids to Thrive with Dr. Michele Borba

Links & Resources

Buy 13 Things Mentally Strong Parents Don't Do

Listen to 13 Things Mentally Strong Parents Don't Do on Spotify

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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We often think guilt is a sign we've done something wrong, but what if it's just a symptom of something deeper? What if the constant feeling of "I should have..." is actually holding you back from living a happier, more fulfilling life? Learning how to manage guilt isn't about ignoring your feelings; it's about reclaiming your energy and making choices that truly serve you.

My guest is Dr. Jennifer Reid, a therapist and author who specializes in helping women overcome the crushing weight of guilt.

Some of the things we discuss are:

• The difference between healthy guilt and the maladaptive guilt that keeps you stuck.
• Why women, in particular, struggle with feelings of guilt.
• The "Guilt Equation" and how it can help you understand and frame your feelings.
• The four "furies" of expectations that fuel guilt and how to push back against them.
• Why we sometimes feel guilty for being happy and how it substitutes for other, more authentic emotions.
• Practical, step-by-step strategies to manage guilt without just "sitting in it."
• How to handle guilt about past events you can't change.
• What to do when someone tries to use a guilt trip to manipulate you.
• Why freeing yourself from the cycle of guilt is one of the most powerful things you can do to become mentally stronger.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠

• 218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
• ⁠⁠3 Ways to Take Back Your Power When Negative People Try to Drag You Down

Links & Resources

JenniferReidMD.com⁠

⁠Guilt Free

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Function Health — Visit ⁠functionhealth.com/stronger⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

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Fortunately, recognizing the ways you get in your own way can change everything. Today, I’m sharing a step-by-step guide to help you identify your self-sabotaging habits so you can get out of your own way and achieve your goals in 2026.

Some of the things I talk about are:

• Why we sometimes create goals only to ensure we don't reach them
• The surprising reason we would rather have a built-in excuse than risk failure
• The number one fear that causes self-sabotage
• How to identify your specific self-sabotaging behaviors
• How to reframe the thoughts that contribute to self-sabotage
• How to start changing the way you see yourself
• The 4 steps to getting out of your own way

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

• 124 — Stop Self-Sabotage: 7 Reasons You Are Holding Yourself Back and How to Stop Once and For All
• ⁠69 — A Simple Trick That Increases the Chances You’ll Stick to Any Goal You Set for YourselfConnect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

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My guest is Jen Hatmaker, a New York Times bestselling author with millions of social media followers. After 26 years of marriage, she discovered her husband was cheating. That moment forced her to confront her deepest fears, question her beliefs, and rebuild her life from the ground up.

Some of the things we discuss are:

• Why we cling to stories that no longer serve us
• How to rebuild your life after everything falls apart
• Why grief and growth often happen at the same time
• The importance of trusting your intuition and never abandoning yourself
• How to prepare for life’s curveballs before they hit

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠

• 245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
• ⁠202 — 10 Ways to Improve Mental Health Without Therapy

Links & Resources

JenHatmaker.com

Awake

Connect with the Show

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Fortunately, changing the lens through which you see the world can change everything. Today, I’m sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year.

Some of the things I talk about are:

• Why behavior changes like diet and exercise won't stick without the right mindset
• The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness
• How to silence your inner critic by asking yourself one simple question
• Why failing is actually a necessary step on the path to success
• The 5-minute strategy that moves you from avoidance to action
• How changing your perspective helps you tackle challenges you didn't think you could handle

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

• 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them)
• 178 - 3 Simple Habits for a Stronger Mindset

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Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Today, I’m breaking down the most powerful, science-backed strategies and insights from this year’s most popular episodes to help you make 2026 your strongest year yet.

Some of the things I talk about are:

• The #1 lesson from our most popular episode on healing anxiety
• How to "dose stack" your brain chemicals for a powerful boost to your mental health
• Why you don't need therapy to improve your mental health (and what may be more helpful)
• The surprising connection between lifting weights, confidence, and PTSD
• How to influence someone to change
• Why the belief "I am enough" is the foundation of a healthy money mindset
• The childhood beliefs that might still be holding you back as an adult
• Why joy is found in the journey, not the destination (and how to embrace it)

Featured Episodes

211 — 5 Ways to Add More Joy to Your Life with Dr. Tiffany Moon

176 — 10 Childhood Beliefs Holding You Back and How to Break Free

181 — The Money Mindset Makeover to Help You Cope with Financial Anxiety with Elizabeth Husserl

174 — How to Influence People to Change Without Overstepping Your Bounds

179 — The Power of Persistence and Positivity with Singer/Songwriter Niko Moon

180 — Stronger Mind, Stronger Body: The Science of Building Both

202 — 10 Ways to Improve Mental Health Without Therapy

187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power

204 — 13 Things Mentally Strong People Don’t Do in Today’s World

Connect with the Show

183 — How to Permanently Heal Your Anxiety by Addressing the Root Cause with Dr. Nicole Cain

Resources

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠⁠hollowsocks.com⁠⁠⁠⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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But, big changes rarely stick. Fortunately, a few simple changes might help you build lasting mental strength. Today, I’m sharing three powerful, low-effort strategies that take just minutes a day but will help you build the mental muscle you need to handle whatever the new year throws your way.

Some of the things I talk about are:

• Why most New Year's resolutions fail and the "tiny changes" alternative that actually works
• The biggest misconception about mental strength training (and why it doesn't require hours of your time)
• The 60-second strategy that will help you start your morning strong
• The one thing you can give up to feel refreshed every day
• The surprising thing that will help you build emotional strength each day
• How to turn these small daily actions into a cumulative effect that changes how you think, feel, and act

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

• 100 - 5 Mental Strength Exercises to Grow Mentally Stronger Today (Without Getting Off the Couch)
• 170 - 7 Resolutions That Will Make You Mentally Stronger in Under 7 Minutes

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

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My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a book called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process.

Some of the things we discuss are:

• How to recognize your dimmers
• What to do when you find something that is dimming your life
• Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers
• How to create a 30-day experiment to get distance from your dimmers
• How uncomfortable emotions can guide you toward meaningful change
• Why redefining your relationship with discomfort can make you mentally stronger
• How alcohol was dimming Cecily's life and what happened when she gave it up

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

CecilyMak.com

Undimmed

Related Episodes

150 - 7 Bad Mental Habits and How to Break Them

204 - 13 Things Mentally Strong People Don't Do in Today's World

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off

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Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement.

Some of the things I talk about are:

• Why a mental strength audit is crucial for personal growth
• How to identify your hidden strengths by reflecting on past challenges
• The impact of the "negativity bias" on recognizing your progress
• How to spot and replace unhealthy coping skills that drain your mental energy
• Why focusing on what you can control is a game-changer for reducing anxiety
• How to set a "stretch goal" to challenge yourself in the new year
• The difference between behavioral goals and outcome goals
• How to use your audit to create a blueprint for a more intentional life

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Downloadable Audit - AmyMorinLCSW.com/274

Related Episodes

⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes

108 — 10 Signs You're Mentally Stronger Than You Think

172 — The Resolution Alternative: The Joy Snapshot

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

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My guest today is Joe Nucci, a licensed therapist who challenges some common beliefs about mental health services, therapy, and commonly used terms. He's also the author of Psychobabble.

Some of the things we discuss are:

• Why most people don't actually need therapy
• The difference between mental health, mental illness, and "problems of living"
• What therapists actually do and why their work is effective
• Whether it's okay for a therapist to give you advice
• How to find a therapist who is a good match for you
• The concept of "adaptive avoidance" and when it might be better to push feelings down
• Why therapists can be seen as more like engineers than doctors
• The things that actually might be more beneficial than therapy

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

JoeNuccitherapy.com

PsychoBabble

Related Episodes

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202 - 10 Ways to Improve Your Mental Health Without Going to Therapy

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Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building mental strength isn't about suppressing your feelings, it's about knowing how to manage them well.

Some of the things I talk about are:

• The biggest misconceptions about managing your emotions
• The difference between being mentally strong and acting tough
• How to use neuroscience to turn down the intensity of your feelings
• The simple trick that will calm your brain's fight-or-flight response in seconds
• How to use healthy distraction to give your mind a much-needed break
• Why the stories you tell yourself can make or break your emotional state
• How to use your body to calm your mind
• The most powerful strategy to decrease emotional intensity fast

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes

5 - Get Instant Relief From an Uncomfortable Emotion

65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety

78 — How to Stop Ruminating On Negative Things and Start Enjoying Life

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Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Hollow Socks — Buy 2, get 2 free at ⁠⁠hollowsocks.com⁠⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠betterhelp.com/mentallystrong⁠⁠

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We often think success will erase self-doubt, but in reality, self-doubt often grows with increased responsibility. But learning how to manage self-doubt could be the key to creating a better life.

My guest is Dr. Shadé Zahrai, a renowned expert in leadership, negotiation, and career advancement. She's also the author of a new book called Big Trust.

Some of the things we discuss are:

• The surprising ways self-doubt can actually help you achieve your goals
• The biggest mistake most of us make in dealing with self-doubt
• The four key weaknesses that self-doubt attacks—and how to strengthen them
• Practical strategies to detach from negative thoughts and take decisive action
• The connection between your thoughts, body, and environment—and how it shapes your mindset
• Why waiting to feel confident is a myth, and how to embrace the power of self-trust
• The two mindset tools that will help you conquer any challenge
• Why trying to be like others will stifle your voice and diminish your worth

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

ShadeZahrai.com

Big Trust

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Hollow Socks — Buy 2, get 2 free at ⁠hollowsocks.com⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠betterhelp.com/mentallystrong⁠

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

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But what if the key isn’t self-discipline at all? Today, I’m sharing two powerful strategies that can help you reach your goals without relying on forcing yourself to do something you hate: the Domino Effect and the Lazy Genius approach.

Some of the things I talk about are:

• The biggest misconceptions about self-discipline
• How to work smarter, not just harder
• How understanding your brain makes it easier to work with your natural tendencies, rather than fight against them
• How the Domino Effect can create big results from small changes
• The Lazy Genius approach to designing your environment for success
• Why professional athletes struggle with self-discipline outside their sport
• How to make the right choice the easy choice
• Practical tips for reaching goals
• How to decide which approach to take to reach your goals

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Hollow Socks — Buy 2, get 2 free at ⁠hollowsocks.com⁠

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠betterhelp.com/mentallystrong⁠

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Loneliness during the holidays is more common than you might think, and it doesn't mean there's anything wrong with you. Today, I'm sharing how to navigate the holiday season when you're feeling lonely. Whether you’re dealing with grief, divorce, or you live far away from loved ones, I’ll share strategies to help you find meaning and strength in this season.

Some of the things I talk about are:

• Why loneliness is so common during the holidays
• How cultural pressure and traditions can amplify feelings of isolation
• The difference between being alone and feeling lonely
• How to decide what you really need this season
• Strategies for planning ahead to reduce dread on tough days
• Ways to reframe negative thoughts that intensify loneliness
• How to create new traditions that feel meaningful to you
• The one thing that will help you best process your emotions
• The 8 strategies will help you cope with loneliness

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how.

Some of the things we discuss are:

• Why you should stop trying to get rid of your stress
• Why believing stress is bad for you might actually kill you
• Why animals don't get stressed out
• How to trick your brain into making stress an advantage
• Why avoiding stressful situations often causes more anxiety than facing them
• The role of oxytocin as a "courage hormone" and the importance of connection
• How to use a "catastrophe diary" to manage negative thinking
• Why service to others is the only thing that truly mitigates stress
• Practical ways to reframe your routine instead of just adding stress-reduction tasks
• Why curiosity and fear cannot coexist

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

RebeccaHeiss.com

Springboard

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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L-Nutra — Visit ⁠⁠⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

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The holidays can stir up a lot of emotion and family stress. But it doesn't have to be that way. Today, I'm sharing my Holiday Playbook for dealing with family drama, strong emotions, and boundaries. Some of the things I talk about are:

• How to name your season so decisions feel easier
• The 3 most common family stress traps
• Strategies to prepare for emotional triggers
• Ways to set boundaries that actually work
• Simple scripts to handle awkward conversations
• What to do when emotions run high
• How to know when to stick it out or step away
• Tools to calm yourself in the moment
• The power of planning ahead for gatherings
• How to manage guilt around saying no
• Why micro-goals can make a big difference
• Tips for creating your own holiday playbook

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

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Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 25% discount and your bonus gift.

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My guest today is Dr. Laura Knouse, a clinical psychologist, researcher, and professor who specializes in adult ADHD. She's developed tools that work in everyday life so you can organize time and tasks, start and finish what matters to you, and strengthen your relationships—without beating yourself up.

Some of the things we discuss are:

• The true definition of adult ADHD
• The two main symptom clusters: inattention vs. hyperactivity/impulsivity
• Why ADHD symptoms can vary across situations (like being able to focus on Minecraft but not algebra)
• How to rule out (or identify co-occurring) depression and anxiety
• The common life areas where adult ADHD impairments show up—from college transitions to the workplace, driving, and relationships
• What "time blindness" is and how it shows up
• The toolbox that reduces symptoms
• How to spot "avoidant automatic thoughts" that affect time management
• The one thing you should do when tackling big tasks
• The best strategies for staying on task
• The emotion regulation skills that are critical for people with Adult ADHD
• Key communication skills for relationships, including how to make clear requests and effective apologies
• How to build realistic "transition blocks" into your schedule

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

⁠LauraKnouse.com

⁠Living Well With ADHD

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Buy a copy of⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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L-Nutra — Visit ⁠⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

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Gratitude isn't about pretending everything is okay. It's a science-backed mental strength tool, and today we’re going to make it practical and useful, even for the biggest skeptics. You can learn how to practice it without it feeling like a chore or crossing over into toxic positivity.

Some of the things I share are:

• How understanding the real purpose of gratitude can help you retrain your mind — and change what you focus on every day.
• How uncovering your brain’s natural negativity bias can unlock the power of gratitude — even if you’re a skeptic.
• Surprising micro-practices you can try in just 60 seconds — and why these tiny shifts can create real change, no matter how busy or skeptical you are.
• Ways to let gratitude exist right alongside pain — and how it can actually help you weather your hardest moments.
• How to recognize the hidden risks of toxic positivity — and what you can do to protect yourself from it while still finding genuine gratitude.
• How adding just one word to your self-talk can completely change the way you see your challenges.
• Easy ways to weave gratitude into your routine without piling on extra tasks or taking up more of your day.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ProlonLife.com/MS to claim your 25% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

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AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

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If you feel pressure to be productive or you get uncomfortable when you're alone, this episode is for you. I'm talking to Dr. Robert Coplan, a developmental psychologist, college professor, leading researcher on solitude, and author of the new book The Joy of Solitude.

Some of the things we discuss are:

• The true definition of solitude
• Why alone time is actually the opposite of loneliness—and it's essential for your well-being
• How the “deactivation effect” of solitude helps regulate your emotions and restore your energy
• The science behind how being alone can spark creativity and even make your relationships stronger
• The simple tech guidelines for solitude that can help you get the most out of your time alone
• What the famous 15-minute electric shock study really tells us about being alone
• How to build your “solitude muscles” with micro-moments of intentional alone time
• What to say when you need to set boundaries and request alone time without offending others
• How to embrace the Joy of Missing Out (JOMO) instead of the Fear of Missing Out (FOMO)
• Why it’s crucial to start building solitude skills in kids and how the benefits change with age

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

RobertCoplan.com

The Joy of Solitude

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Buy a copy of⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

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Uncommon Goods — Go to ⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠ for 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

The good news is there’s a practical, research-backed strategy you can use starting today. So instead of chasing one final conversation or piece of information that you think would give you closure, reclaim your energy, and write your own ending.

Some of the things I share are:

• What closure really is — and why your brain craves it after breakups, ghosting, or rejection
• The science of unfinished stories and why rumination keeps us stuck
• Why chasing “just one more conversation” almost always leads to more questions, not answers
• The simple four-step plan to create your own sense of closure
• The biggest mistake people make and how to avoid it
• How to cope with unfinished business
• The one time it makes sense to seek closure

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Connect with the Show

Buy a copy of⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

AquaTru — Go to ⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠ now for 20% off using promo code STRONGER

Uncommon Goods — Go to ⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠ for 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled to take social risks, this episode is for you. I'm talking to Ben Swire, a top thought leader on human connection and authentic living,

Some of the things we discuss are:

• What "safe danger" is and why it's the key to meaningful growth
• How to take micro risks (like admitting you don’t know something or giving honest feedback)
• The crucial difference between comfort and true safety
• Using playful and creative tasks to lower defenses and build trust
• How to practice vulnerability without taking reckless, all-or-nothing leaps
• The specific activities that will deepen your connections in fun ways
• How to create safety in groups so people feel safe enough to share their real ideas
• The art of sharing things you love (like poetry or a creative project) without fearing judgment
• Why even small risks feel harder when you care deeply—and how to push through the fear
• Turning your hardest struggles into your greatest emotional “superpowers”

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

BenjaminSwire.com

Safe Danger

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Connect with Amy on Instagram —⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The good news is, you don’t need more motivation. Instead, you can create instant gratification that makes you want to keep engaging in a habit like going to the gym or doing chores.

Some of the things I share are:

• What “temptation bundling” is—and why it works in your brain
• The dopamine-based reason this makes good habits stick
• One strict rule that transforms chores into treats (and why cheating ruins it)
• How temptation bundling differs from habit stacking and commitment devices
• Real-life examples you can copy for the gym, cleaning, travel, and taxes
• The mistake that makes bundles fail (competing attention) and how to avoid it

Mentally Strong App

⁠Get Free Mental Strength Coaching for This Episode — ⁠⁠Episode 260 Exercise⁠⁠

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Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠

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My guest today is Dr. Julia Garcia, a psychologist and author of The Five Habits of Hope. Some of the things we discuss are:

• What hope actually is
• The biggest myth about hopelessness (and the mindset shift that helps you find a way out)
• How social media quietly drains hope—and a simple way to reclaim it
• How to reflect without ruminating
• The micro social risks that build real connection (even if you’re shy)
• How to release the things that are keeping you stuck
• Why receiving compliments and support is harder than it seems—and how to practice it
• Turning pain into purpose—how to repurpose hard experiences so they work for you, not against you
• A five-question “feeling framework” to get unstuck fast and take meaningful action

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

DrJuliaGarcia.com

⁠The 5 Habits of Hope

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Connect with Amy on Instagram —⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

AquaTru - Go to ⁠⁠AquaTru.com⁠⁠ now for 20% off using promo code STRONGER

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The good news is anything learned can be unlearned. When you spot these unhealthy thinking patterns, you can apply some simple fixes that will help you put your brain power toward the things that matter most.

Some of the things I share are:

• The 7 mindset traps that quietly sabotage your mental strength
• Why your automatic thoughts aren’t the problem—how you respond is
• Why emotional reasoning will hold you back
• How to reality-check catastrophic thoughts and get back to problem-solving
• The two-column control audit that lowers anxiety fast
• A quick test to escape the rumination loop
• How to turn those labels you put on yourself into helpful behavior that sticks

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Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠

AquaTru — Go to ⁠⁠AquaTru.com⁠⁠ now for 20% off using promo code STRONGER

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In this episode, I sit down with toy designer and creativity expert Cas Holman. We explore how to bring more play into everyday life so you can think more flexibly, feel less stressed, and do what matters with more joy.

Some of the things we talk about today are:

• What “free play” actually is—and how it differs from structured games and competition
• The research-backed benefits of play for adults
• Three keys to re-learning play as an adult
• Practical ways to make ordinary moments playful
• How play strengthens relationships and dissolves unhelpful hierarchies at work and at home
• Why boredom is not the enemy
• How to tune into your “play voice” and quiet the self-critical “adult voice”
• How to redefine success so you enjoy the experience, not just the outcome

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

CasHolman.com

Playful

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Buy a copy of⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠⁠⁠ProlonLife.com/MS⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com ⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠

AquaTru - Go to ⁠AquaTru.com⁠ now for 20% off using promo code STRONGER

Uncommon Goods - Go to ⁠UncommonGoods.com/Stronger⁠ for 15% off

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Today, I’m sharing science-backed strategies to build real self-awareness —so you can make better decisions, align your behavior with your values, and become the person you mean to be.

Some of the things I share are:

• Why self-serving bias and limited data create blind spots
• How to build a “personal board of reality” and ask for actionable feedback
• A simple script to solicit input without getting defensive
• Why turning your values into verbs makes them measurable and real
• The 3-column pattern journal to spot triggers and upgrade your responses
• The difference between healthy reflection and unhelpful rumination

Mentally Strong App

⁠Get Mental Strength for Free⁠ — Episode 254 Exercise

Go Hands-Free with Voice Option — ⁠⁠⁠⁠⁠⁠⁠⁠Episode 254 Exercise⁠ (subscribers only)

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Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠⁠⁠ProlonLife.com/MS⁠⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠⁠jonesroadbeauty.com⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠⁠AirDoctorPro.com ⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠

AquaTru — Go to ⁠AquaTru.com⁠ now for 20% off using promo code STRONGER

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Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Anna Runkle, known as the Crappy Childhood Fairy, who has helped millions recover from the effects of childhood trauma. We talk about what actually works (and what doesn’t) and the skills that help you heal—without having to rehash every detail of the past.

Some of the things we talk about are:

• How childhood trauma shapes connection, boundaries, and self-worth
• Why traditional talk-only approaches don’t work for everyone (and what to try instead)
• Daily practices that calm emotional dysregulation
• How to spot the survival skills that once saved you but now hold you back
• Practical social and connection skills you can learn as an adult
• The “Acts of Connection” that build confidence in small steps
• Why you might be drawn to unavailable or troubled people—and how to break the pattern
• How to tell “Is it me or are they mistreating me?” when your radar is off
• The path from isolation to genuine support—and why healing requires other people

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Links & Resources

CrappyChildhoodFairy.com

Connectability

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Buy a copy of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website —⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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L-Nutra — Visit ⁠⁠ProlonLife.com/MS⁠⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠⁠jonesroadbeauty.com⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠⁠AirDoctorPro.com ⁠⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/mentallystrong⁠

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On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use to see the world so your thoughts, feelings, and actions start working for you instead of against you.

Some of the things I share are:

• Why mindset is your biggest asset (or your greatest liability)
• The role of the placebo effect and self-efficacy
• How your belief changes your performance and the outcome
• Three questions to quickly assess your current mindset
• How limiting beliefs create self-fulfilling prophecies (and how to break the cycle)
• A simple reframe to build a growth mindset
• How to train your brain not to give up
• How expectations shape results
• A quick journaling practice to track mindset shifts over time
• Practical strategies to start changing your mindset today

Mentally Strong App

Get Mental Strength for Free

Subscribers Only — ⁠⁠⁠⁠⁠⁠⁠Episode 254 Exercise

⁠Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Dr. David Spiegel, a clinical psychiatrist and world-renowned expert in hypnosis, joins me to discuss the science behind hypnosis. Some of the things we discuss are:

• Why hypnosis is misunderstood—and why it works

• How hypnosis can help with pain, anxiety, and insomnia

• The difference between hypnosis and meditation

• How hypnosis changes your brain and body

• How to apply self-hypnosis

• How to find a qualified hypnotherapist

• The surprising ways hypnosis can make you mentally stronger

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

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⁠Reveri.com⁠

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Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ⁠ProlonLife.com/MS⁠ to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at ⁠jonesroadbeauty.com⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at ⁠Lolablankets.com⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to ⁠AirDoctorPro.com ⁠and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/mentallystrong

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Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life.

Some of the things I talk about today are:

• The dangers of unwavering persistence
• The benefits of grit and why it needs to be balanced with self-awareness
• 5 signs quitting might actually be the best decision
• How to develop a mindset that prioritizes mental and emotional well-being
• How to make a strategic choice to quit
• How to find the courage to walk away from the things that no longer suit you

Mentally Strong App

Get mental strength coaching for free — ⁠⁠⁠⁠⁠⁠Episode 252 Exercise⁠⁠⁠

Go hands-free (subscribers only) — Episode 252 Voice Exercise

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Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.

Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad

Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!

BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we explore the roots of fawning, how it impacts our lives, and the steps you can take to stop worrying about what others think and start living for yourself.

Some of the things we talk about are:

• What fawning is and how it differs from people-pleasing.
• Why fawning is a survival response that has likely protected you in the past.
• The signs you might be fawning.
• The dangers of becoming a people-pleaser.
• Why relationships are the key to healing from fawning.
• How to reconnect with your own needs.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, access to mental strength challenges and office hours with me.

Links & Resources

MegJosephson.com

Are You Mad at Me?

Follow Meg on Instagram - @MegJosephson

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at ⁠⁠cowboycolostrum.com⁠⁠. #CowboyColostrumPod

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠⁠AmyMorinLCSW.com⁠

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Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength.

Some of the things I share are:

• Why avoiding feelings can backfire
• How to sit with uncomfortable emotions
• How to avoid making feelings more intense
• The difference between being sad and throwing a pity party
• Why accepting emotions helps you recover faster
• How to build resilience by facing your feelings

Mentally Strong App

Get mental strength coaching (subscribers only) — ⁠⁠⁠⁠⁠Episode 250 Exercise⁠⁠ ⁠

Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠Quince.com/stronger⁠⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains how trauma doesn’t just affect your emotions—it impacts your physical health too. Fortunately, you can heal from the inside out by addressing the mind-body connection.

Some of the things we talk about are:

• How trauma gets stored in the body and shows up as physical symptoms
• Why traditional approaches to trauma recovery might not be effective
• Why so many medical professionals don't ask about trauma
• The surprising role of safety in the recovery process
• Why small, consistent steps are the key to rewiring your nervous system
• How to create daily practices that help you feel safe and grounded

By the end of the episode, you’ll have actionable strategies to start healing your body and mind as you grow mentally stronger.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

Aces Test

BiologyofTrauma.com

Biology of Trauma

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at ⁠cowboycolostrum.com⁠. #CowboyColostrumPod

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠Quince.com/stronger⁠⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠AmyMorinLCSW.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better.

Some of the things I share are:

• How language affects our mindset
• How adding a few simple words to the way we think can change everything
• The secret to overcoming procrastination and taking action
• Why embracing imperfection is key to becoming mentally stronger
• How to use these 3 words to tackle any challenge

Mentally Strong App

Get mental strength coaching — ⁠⁠⁠⁠⁠Episode 248 Exercise⁠⁠ ⁠

Get mental strength coaching via voice (subscribers only) - Episode 248

Subscribe to the app to unlock all the features — ⁠⁠⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Cowboy Colostrum - Get 25% Off @CowboyColostrum with code STRONGER at ⁠cowboycolostrum.com⁠. #CowboyColostrumPod

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠⁠Quince.com/stronger⁠⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his life. And now, he’s a New York Times bestselling author, speaker, and inspiration to millions.

Some of the things we talk about are:

• How to identify the hidden prisons of shame, grief, and fear that keep you stuck
• How reading and journaling can set your mind free
• Why forgiveness is tricky—and how to truly let go
• How to change the story you've been telling yourself about who you are and what you're capable of accomplishing
• The small, everyday joys that can transform your mindset
• Why your past doesn’t define you—and how to stop punishing yourself for it
• How Shaka went from solitary confinement to teaching executives about leadership and culture

If you’ve ever felt like you’re carrying the weight of your past, this episode will inspire you to take the first step toward freedom.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

⁠ShakaSenghor.com

How to Be Free

Follow Shaka on Instagram - @shakasenghor

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

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Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠AmyMorinLCSW.com

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The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong.

Some of the things I talk about today are:

• The 5 red flags that are signs of emotional manipulation
• The damage you may experience on the receiving end of it
• Why it's important to note why it happens without excusing it
• The psychology behind why people use emotional manipulation
• Five strategies to protect yourself and the responses that are most effective
• How to set boundaries with emotionally manipulative people
• How to recognize when it may be time to walk away

Mentally Strong App

Get mental strength coaching (subscribers only) — ⁠⁠⁠⁠Episode 246 Exercise⁠ ⁠

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Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠⁠Quince.com/stronger⁠⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

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Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

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Mental strength isn’t just about enduring a painful situation—it’s about knowing when to let go and create a life that truly fulfills you.

In this episode of Mentally Stronger, I sit down with Christine Brown Woolley, star of TLC’s Sister Wives and author of the new book Sister Wife. Christine shares what helped her find the courage to leave a 25-year polygamous marriage and build a new life.

From navigating complex family dynamics to embracing a new definition of mental strength, Christine’s story is a powerful reminder that change is possible at any stage of life.

Some of the things we talk about are:

• How Christine's values and beliefs changed.
• How she found the courage to leave a 25-year marriage and start over.
• How Christine's definition of strength changed over time.
• How she started building confidence.
• The role of faith, family, and personal values in her transformation.
• Why hard conversations and setting boundaries are essential for growth.
• The daily habits and strategies she uses to stay grounded, creative, and mentally strong.

If you’ve ever felt stuck in a life that no longer serves you, this episode will inspire you to take charge, embrace change, and build a life that aligns with your values.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

Sister Wife

Follow Christine on Instagram - christine_brownsw

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Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince - Go to ⁠Quince.com/stronger⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠AmyMorinLCSW.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best ways to maintain motivation involves the way you describe yourself. Instead of looking at what you want to achieve, consider the person you want to become.

Some of the things I share include:

• Why focusing on your identity, not just your goals, is the key to lasting motivation.
• How to reframe your goals to align with the person you want to become.
• The surprising science behind identity-based motivation — and how it rewires your brain.
• Four steps to put this strategy into action — and one common mistake to avoid.
• How small changes in your language can transform your mindset and behavior.

Mentally Strong App

Get free mental strength coaching — ⁠⁠⁠Episode 244 Exercise⁠

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Subscribe to the app to unlock all the features — ⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince — Go to ⁠Quince.com/stronger⁠ for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run.

Today I’m joined by Dr. Robin Walser, clinical psychologist and expert in acceptance and commitment therapy. Together, we explore why we avoid, how it impacts our mental health, and—most importantly—how to break free from the avoidance cycle.

Some of the things we talk about are:

• Why avoidance feels good in the short term but keeps you stuck in the long run
• How avoidance shrinks your life and disconnects you from the things that matter most to you
• The surprising ways avoidance is reinforced—and how to break the cycle
• How to face uncomfortable emotions without feeling overwhelmed
• Why connecting with your values can help you face the things you're trying to avoid
• How to take small steps toward the things you’ve been avoiding
• The link between facing your discomfort and mental strength

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

RobynWalser.com

You Are Not Your Trauma

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ #honeylovepod

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns!

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠ from NPR.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in balance. By the end of this episode, you’ll have a clear plan to prioritize what matters most to you.

Some of the things I talk about are:

• The 7 key areas of your life that need attention
• How to decide where to focus your energy and attention
• Why trade-offs aren’t a bad thing
• The surprising research on happiness and balance—and why it’s not about doing everything equally
• How to align your actions with your values
• Real-life strategies that will help you create the right balance for you

Mentally Strong App

Get mental strength coaching (subscribers only) — ⁠⁠⁠Episode 242 Exercise⁠ ⁠

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Subscribe to the app to unlock all the features — ⁠⁠⁠MentallyStrong.Downpat.Ai⁠⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by Dr. Bobby Parmar, professor at the University of Virginia’s Darden School of Business and author of Radical Doubt. Dr. Parmar is an expert in decision-making, ethics, and navigating uncertainty. Together, we tackle common real-life family dilemmas that I often hear about in my therapy office and explore how to make the best decisions.

Some of the things we talk about are:

• How to reframe family feuds so you’re not stuck choosing sides
• Why your character doesn’t determine your decisions (and what does)
• The surprising link between uncertainty and mental strength
• How to set boundaries without feeling guilty or selfish
• What to do when you know information you wish you didn’t
• How to handle family drama, like wedding conflicts or sibling rivalries
• Why your gut instinct might not always be the best guide (and how to use it wisely)
• How to make decisions when you’re caught between your values and relationships
• The key to avoiding regret when making tough choices
• Why small, actionable steps are the secret to solving big problems

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

Radical Doubt

University of Virginia Faculty Page

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠⁠mentallystrong.downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we’re diving into science-backed strategies to overcome a difficult childhood. And don't worry, you don't have to rehash the past to overcome it. Instead, you can use these tools to grow stronger, and create the adulthood you want to have.

Some of the things I share are:

• How childhood adversity impacts mental strength.
• Why you don’t have to talk about your past to heal from it.
• The surprising benefits of having a rough start in life(and how to unlock them).
• 7 actionable strategies to help you move forward.
• How to develop a growth mindset and learn the skills you didn’t get as a kid.

Mentally Strong App

Get free mental strength coaching — ⁠⁠Episode 240 Exercise⁠

⁠Get mental strength coaching via voice (subscribers only) - Episode 240 Voice Exercise

Subscribe to the app to unlock all the features — ⁠⁠MentallyStrong.Downpat.Ai⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

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Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with historian, professor, and author Rebecca Lemov to explore the psychology of brainwashing and how it shows up in modern life. From social media algorithms to toxic relationships, Rebecca explains how small, seemingly insignificant choices can shape the way we see ourselves and the world.

Some of the things we talk about are:

• The psychology of brainwashing
• The modern day forces that shape our beliefs and emotions (like social media)
• How social media algorithms are designed to impact you
• The Facebook experiment that manipulated emotions and what that reveals about brainwashing and social media
• The privacy paradox: why we give up our data even when we know better
• How addiction and trauma make us more vulnerable to coercive tactics
• How you might be being brainwashed right now without even realizing it
• The role of gut instincts in protecting yourself from manipulation
• The signs that you're being brainwashed in everyday life
• Practical strategies to stay grounded, self-aware, and mentally strong in a world of hidden influence

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

RebeccaLemov.com

Follow Rebecca on Instagram - @RebeccaLemov

The Instability of Truth

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠⁠mentallystrong.downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.

The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."

Some of the things I talk about are:

• Why our brains love comfort zones — and how they keep us stuck
• The science behind psychological flexibility (and why it's so important)
• How small, intentional changes can rewire your brain
• How to apply DSD to your situation to create change
• The two biggest mistakes people make when trying to change — and how to avoid them
• Three simple steps to start practicing DSD today
• How to identify what's keeping you stuck and brainstorm creative solutions

Mentally Strong App

Get mental strength coaching via text — ⁠⁠Episode 238 Exercise⁠ ⁠

Get mental strength coaching via voice - Episode 238 Voice Exercise

Subscribe to the app to unlock all the features — ⁠⁠MentallyStrong.Downpat.Ai⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove - Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.

Some of the things we talk about are:

• The difference between humor and laughter — and why it matters for your mental health
• How laughing can reduce pain and boost your immune system
• Why humor is one of the top qualities people look for in relationships (even more than a good sex life)
• How humor reduces depression and anxiety
• The science behind why we laugh when we’re nervous — and how it helps us cope
• How dark humor can be helpful during tough times
• How to use humor to build stronger relationships and reduce loneliness
• The surprising ways laughter can rewire your brain for resilience
• Why humor is a secret weapon for managing stress
• How to find more humor in everyday life — even when you’re feeling down

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

HumorMatters.com

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠⁠Lolablankets.com⁠⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠ from NPR.

Mentally Strong App — Take your mental strength to the next level. Sign up at ⁠mentallystrong.downpat.ai

Learn more about your ad choices. Visit megaphone.fm/adchoices

So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being.

Some of the things I talk about are:

• Why your mental health is constantly fluctuating and what that means for you
• The difference between mental health and mental strength
• Why therapy isn’t just for people with “serious problems”
• How technology can both harm and help your mental health
• The surprising truth about socializing and solitude
• Why not all mental health conversations are helpful—and how to have better ones

Mentally Strong App

Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - ⁠⁠MentallyStrong.Downpat.Ai⁠⁠

Connect with the Show

Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Amy's website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sponsors

Lola Blankets — Get 35% off your entire order at ⁠⁠Lolablankets.com⁠⁠ by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.

HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠ #honeylovepod

BetterHelp — Give online therapy a try and get 10% off your first month at ⁠⁠⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠⁠⁠

CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠.

OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today!

Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Kit — Listen to the ⁠⁠⁠Life Kit podcast⁠⁠⁠ from NPR.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it.

In this episode, I’m joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions.

Some of the things we talk about today are:

• How to differentiate between your intuition and your feelings.
• The “intuiting process” and how to train your intuition like a muscle.
• The past experiences that shape your gut instincts.
• The practical strategies that will help you recognize your inner voice (including the toothbrush exercise).
• How to use intuition for big decisions, like career moves.
• How to use intuition for smaller decisions, like first impressions of the people you meet.
• Why intuition is a superpower that can make you mentally stronger.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.

Links & Resources

LauraHuang.com

You Already Know