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    <title>Momtourage</title>
    <link>https://www.momtouragepodcast.com/</link>
    <language>en</language>
    <copyright></copyright>
    <description>Hosts and moms Ashley Hearon-Smith and Keri Setaro know how hard it is to find your mom-crew. Hang out with these two accidental besties every week as they get real about parenting, the struggle to be selfless mothers but still badass bitches, partner fails and post-partum sex. Join the MOMTOURAGE!</description>
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      <title>Momtourage</title>
      <link>https://www.momtouragepodcast.com/</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Hosts and moms Ashley Hearon-Smith and Keri Setaro know how hard it is to find your mom-crew. Hang out with these two accidental besties every week as they get real about parenting. Join the MOMTOURAGE! Presented by CafeMom.</itunes:subtitle>
    <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
    <itunes:summary>Hosts and moms Ashley Hearon-Smith and Keri Setaro know how hard it is to find your mom-crew. Hang out with these two accidental besties every week as they get real about parenting, the struggle to be selfless mothers but still badass bitches, partner fails and post-partum sex. Join the MOMTOURAGE!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Hosts and moms Ashley Hearon-Smith and Keri Setaro know how hard it is to find your mom-crew. Hang out with these two accidental besties every week as they get real about parenting, the struggle to be selfless mothers but still badass bitches, partner fails and post-partum sex. Join the MOMTOURAGE!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name></itunes:name>
      <itunes:email>hello@momtouragepodcast.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Comedy">
    </itunes:category>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <item>
      <title>Real Talk</title>
      <description>This week we are talking and keeping it REAL. We have some news that we are unpacking. Now more than ever please show us your love. PLEASE RATE, REVIEW (write a review), and FOLLOW, the show, and each of us on our socials. We are taking some time to figure things out and we want to keep in touch. As always we have your #TITSANDSHITS.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Ashley
Keri


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jul 2024 16:44:00 -0000</pubDate>
      <itunes:title>Real Talk</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking and keeping it REAL. We have some news that we are unpacking. Now more than ever please show us your love. PLEASE RATE, REVIEW (write a review), and FOLLOW, the show, and each of us on our socials. We are taking some time to figure things out and we want to keep in touch. As always we have your #TITSANDSHITS.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Ashley
Keri


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking and keeping it REAL. We have some news that we are unpacking. Now more than ever please show us your love. PLEASE RATE, REVIEW (write a review), and FOLLOW, the show, and each of us on our socials. We are taking some time to figure things out and we want to keep in touch. As always we have your #TITSANDSHITS.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.instagram.com/ashhearonsmith/">Ashley</a></p><p><a href="https://www.instagram.com/kerisetaro/">Keri</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2275</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Poop Knife</title>
      <description>This week we are talking PLAYDATES and would/should we be able to CHARGE for them?! Then we are giving you a #SWAGBAG Summer picks whole segement. It’s hot and here’s what we think should be selling like hotcakes As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Money for Playdates

#SWAGBAG
Ashley:Ashley

Reusable water balloons

Portable fan

Stanley carrier

Stanley Snack tray

Splash pad

Folding Chair with Top

Beis Weekender Bag

Air pump bottles

Hypochlorous Acid



Keri

Puracy Stain Remover

Sunflow Beach Chair

Megababe Thigh Rescue Anti-Chafe stick

Corlap Women’s Crew Ankle socks. Hearts

Venty Portable Fan for Travel

Epicuren Discovery- Defend and Balance Tinted Mineral Sunscreen SPF 50- $106.70

Nantucket Spider Full Insect Repellant


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Jul 2024 18:32:00 -0000</pubDate>
      <itunes:title>Poop Knife</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking PLAYDATES and would/should we be able to CHARGE for them?! Then we are giving you a #SWAGBAG Summer picks whole segement. It’s hot and here’s what we think should be selling like hotcakes As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Money for Playdates

#SWAGBAG
Ashley:Ashley

Reusable water balloons

Portable fan

Stanley carrier

Stanley Snack tray

Splash pad

Folding Chair with Top

Beis Weekender Bag

Air pump bottles

Hypochlorous Acid



Keri

Puracy Stain Remover

Sunflow Beach Chair

Megababe Thigh Rescue Anti-Chafe stick

Corlap Women’s Crew Ankle socks. Hearts

Venty Portable Fan for Travel

Epicuren Discovery- Defend and Balance Tinted Mineral Sunscreen SPF 50- $106.70

Nantucket Spider Full Insect Repellant


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking PLAYDATES and would/should we be able to CHARGE for them?! Then we are giving you a #SWAGBAG Summer picks whole segement. It’s hot and here’s what we think should be selling like hotcakes As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.tiktok.com/t/ZTNRk833p/%20@shay.nanigans87">Money for Playdates</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley:Ashley</p><ul>
<li>Reusable water balloons</li>
<li>Portable fan</li>
<li>Stanley carrier</li>
<li>Stanley Snack tray</li>
<li>Splash pad</li>
<li><a href="http://Folding%20chair%20with%20cover:">Folding Chair with Top</a></li>
<li>Beis Weekender Bag</li>
<li>Air pump bottles</li>
<li>Hypochlorous Acid</li>
</ul><p><br></p><p><br></p><p>Keri</p><ul>
<li>Puracy Stain Remover</li>
<li>Sunflow Beach Chair</li>
<li>Megababe Thigh Rescue Anti-Chafe stick</li>
<li>Corlap Women’s Crew Ankle socks. Hearts</li>
<li>Venty Portable Fan for Travel</li>
<li>Epicuren Discovery- Defend and Balance Tinted Mineral Sunscreen SPF 50- $106.70</li>
<li>Nantucket Spider Full Insect Repellant</li>
</ul><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3079</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Fitted Sheet no Duvet</title>
      <description>This week we are talking CRITICISM, how to give it and how to get it. It’s not always pleasant but it gets better we promise. Then we are taking a little summer trip down a TIKTOK K-HOLE. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
How to Give and Get Criticism
Tik Toks
@ninapool
@wakandaontheweekend
@smallfortunehome
@kritsawright
https://www.tiktok.com/t/ZTL8NFDko/
https://www.tiktok.com/t/ZPRwR8Pdw/
https://www.tiktok.com/t/ZTLgRXy9R/
@LarissaMills

#SWAGBAG
Ashley: Mini Air Pump Bottles
Keri: Cordless Nail Dremel

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 29 Jun 2024 14:35:00 -0000</pubDate>
      <itunes:title>Fitted Sheet no Duvet</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking CRITICISM, how to give it and how to get it. It’s not always pleasant but it gets better we promise. Then we are taking a little summer trip down a TIKTOK K-HOLE. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
How to Give and Get Criticism
Tik Toks
@ninapool
@wakandaontheweekend
@smallfortunehome
@kritsawright
https://www.tiktok.com/t/ZTL8NFDko/
https://www.tiktok.com/t/ZPRwR8Pdw/
https://www.tiktok.com/t/ZTLgRXy9R/
@LarissaMills

#SWAGBAG
Ashley: Mini Air Pump Bottles
Keri: Cordless Nail Dremel

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking CRITICISM, how to give it and how to get it. It’s not always pleasant but it gets better we promise. Then we are taking a little summer trip down a TIKTOK K-HOLE. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.theatlantic.com/ideas/archive/2024/06/criticism-happiness-wellbeing-defensiveness/678647/?utm_campaign=how-to-build-a-life&amp;utm_content=20240613&amp;utm_source=newsletter&amp;utm_medium=email&amp;lctg=65c12e7755536375e70348c1&amp;utm_term=How%20to%20Build%20a%20Life">How to Give and Get Criticism</a></p><p>Tik Toks</p><p>@ninapool</p><p>@wakandaontheweekend</p><p>@smallfortunehome</p><p>@kritsawright</p><p><a href="https://www.tiktok.com/t/ZTL8NFDko/">https://www.tiktok.com/t/ZTL8NFDko/</a></p><p><a href="https://www.tiktok.com/t/ZPRwR8Pdw/">https://www.tiktok.com/t/ZPRwR8Pdw/</a></p><p><a href="https://www.tiktok.com/t/ZTLgRXy9R/">https://www.tiktok.com/t/ZTLgRXy9R/</a></p><p>@LarissaMills</p><p><br></p><p>#SWAGBAG</p><p>Ashley:<a href="https://www.amazon.com/LONGWAY-Sterile-Airless-Containers-Dispenser/dp/B08P46GN4C/ref=sr_1_4?crid=A4IQQW0PPOYS&amp;dib=eyJ2IjoiMSJ9.RAtto8RgTUazi4posumcwNvw3sh435jCuuiWdgWTChpBkJl3uiB0K_wTMG5YZpKkh_37OEYb_b9hWqW6ODyuG0Gk6VPLZrLq8J2KEEdNrbZ9PuR0kOd868ojHPMpUAgLlcLhv3cNBgyezveg1GC3kPJetKV8hyb8nD28XUDAJ_xDtaO6_txIttolodvGWy1EznGnoaSjWKLYJPHnxvKAjSyduZYqvL7ZrmLTW09-OJqb2I4BdwvpolFaJf0u6zed21pla9KI2cTvMHjPmPoPv3k_6G5j-898VvP-l1G0zGI.iY6Nddmc1SDeZsamnZe8tzX2jvaqeGsjltL1FO7iBoc&amp;dib_tag=se&amp;keywords=mini+air+pump+bottles&amp;qid=1719671548&amp;sprefix=mini+ari+pump+bottles,aps,77&amp;sr=8-4"> Mini Air Pump Bottles</a></p><p>Keri: <a href="https://www.amazon.com/Cordless-Nail-Drill-Electric-File/dp/B0BKGHSD3R/ref=sr_1_4?crid=ZYVOBVARLXM6&amp;dib=eyJ2IjoiMSJ9.4LjLjJ30FD84szNylG10LElG-_om7S3oAln51fKBgouky23zn6lLdMQ17fna4kkUQX2NnN1z-HrY0KML43qS3LuVv4JwD4qgChjFgYyI9WYcqAYT_I5YQ7h9r-klJuHEXJXq4eenbiMGE3_ljczg_wTLDNyeICtDO3UWEJs8Cc72XpB7TzSuoYe31k1YDoh2rG8Gp4fSan50OUP1zF-GkATEqFXOgssYAyHrl2k4FZbpUWSYuvi7BdxopEMrjenlUagyoyLoPEinAokIGc73UcvVF6TGTD0epXqhgqhcq0Y.sB5cSdGf2avbG7mPBhTYe15YUJa57Gz1VlqhS81KVw0&amp;dib_tag=se&amp;keywords=cordless+nail+dremel&amp;qid=1719671578&amp;sprefix=cordless+nail+dreme,aps,86&amp;sr=8-4">Cordless Nail Dremel</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3143</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dccbe012-3624-11ef-846d-4b6124d1002c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL8358079166.mp3?updated=1719672044" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to be a Person</title>
      <description>This week we are talking about a camp for how to be a human. Is this a brilliant idea or just weird? Then we are talking SUNSCREEN. It’s boring, it’s confusing but it's NEEDED. You know the two of us are trying to chase away the tiger of aging, and sunscreen is the best way. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
How to be a person camp
Sunscreen
More sunscreen

#SWAGBAG
Ashley: Pig Tot
Keri: Opi Coca-Cola Red

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jun 2024 12:15:00 -0000</pubDate>
      <itunes:title>How to be a Person</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about a camp for how to be a human. Is this a brilliant idea or just weird? Then we are talking SUNSCREEN. It’s boring, it’s confusing but it's NEEDED. You know the two of us are trying to chase away the tiger of aging, and sunscreen is the best way. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
How to be a person camp
Sunscreen
More sunscreen

#SWAGBAG
Ashley: Pig Tot
Keri: Opi Coca-Cola Red

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
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Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about a camp for how to be a human. Is this a brilliant idea or just weird? Then we are talking SUNSCREEN. It’s boring, it’s confusing but it's NEEDED. You know the two of us are trying to chase away the tiger of aging, and sunscreen is the best way. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.instagram.com/p/CspkWdtgev8/?utm_source=ig_embed&amp;ig_rid=ae4b22c3-3bd4-43dd-96b2-f17e5fe2c142">How to be a person camp</a></p><p><a href="https://www.heydayskincare.com/blogs/skin-deep/the-core-four-sunscreen">Sunscreen</a></p><p><a href="https://www.healthline.com/health/beauty-skin-care/sunscreen-guide#extra-protection">More sunscreen</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://pigtot.com/">Pig Tot</a></p><p>Keri: <a href="https://www.beautyplussalon.com/opi-coca-cola-red-c13?utm_source=google&amp;utm_medium=shopping&amp;gad_source=1&amp;gclid=CjwKCAjwps-zBhAiEiwALwsVYdPx1eTcyOpDjt-zTIfnqfOD-CboMp8xPsyGKLeZO9r2LgiesI2eFhoCSgIQAvD_BwE">Opi Coca-Cola Red</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3744</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>The First Lady of Dunkin</title>
      <description>This week we are talking HOT GOSS. First we are unloading and unpacking JLO. Is her manic obsession with fame true feminism, is it delusional or is it BOTH?! Then we are talking the good old general GOSS that is HOT. We are talking the Kardasian’s AGAIN, the Jolie-Pitts, and Hilaria just to name a few. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
JLo

#SWAGBAG
Ashley &amp; Keri: Pura Car Diffuser

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Jun 2024 02:29:00 -0000</pubDate>
      <itunes:title>The First Lady of Dunkin</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking HOT GOSS. First we are unloading and unpacking JLO. Is her manic obsession with fame true feminism, is it delusional or is it BOTH?! Then we are talking the good old general GOSS that is HOT. We are talking the Kardasian’s AGAIN, the Jolie-Pitts, and Hilaria just to name a few. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
JLo

#SWAGBAG
Ashley &amp; Keri: Pura Car Diffuser

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking HOT GOSS. First we are unloading and unpacking JLO. Is her manic obsession with fame true feminism, is it delusional or is it BOTH?! Then we are talking the good old general GOSS that is HOT. We are talking the Kardasian’s AGAIN, the Jolie-Pitts, and Hilaria just to name a few. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.thecut.com/article/jennifer-lopez-ambition-bennifer-breakup.html">JLo</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley &amp; Keri: <a href="https://pura.com/products/pura-car?nbt=nb:adwords:x:20010910279::&amp;nb_adtype=&amp;nb_kwd=&amp;nb_ti=&amp;nb_mi=&amp;nb_pc=&amp;nb_pi=&amp;nb_ppi=&amp;nb_placement=&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gc_id=20010910279&amp;gad_source=1&amp;gclid=Cj0KCQjwsaqzBhDdARIsAK2gqnf1_jAUwwTUzBShws6a5yuyChQAJjJ_DEJ6EoPtEoMLTkGDdhCqVK0aAtJaEALw_wcB">Pura Car Diffuser</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3674</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>DON'T SIGN THE WAIVER!!!!</title>
      <description>This week we are talking about liability waivers. We are asked to sign them for everything for our kids but SHOULD WE? Is the trampoline park worth it? Then we are talking CALORIES! But it’s not what you think. Its another case of if this had to do with men we would know more! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Child Liability
Calories for Childbirth

#SWAGBAG
Ashley: Megababe Daily Deodorant - The Smoothie Deo with Fruit Enzymes 
Keri: 4 Compartment Meal Prep- BPA Free

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jun 2024 22:48:00 -0000</pubDate>
      <itunes:title>DON'T SIGN THE WAIVER!!!!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about liability waivers. We are asked to sign them for everything for our kids but SHOULD WE? Is the trampoline park worth it? Then we are talking CALORIES! But it’s not what you think. Its another case of if this had to do with men we would know more! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Child Liability
Calories for Childbirth

#SWAGBAG
Ashley: Megababe Daily Deodorant - The Smoothie Deo with Fruit Enzymes 
Keri: 4 Compartment Meal Prep- BPA Free

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about liability waivers. We are asked to sign them for everything for our kids but SHOULD WE? Is the trampoline park worth it? Then we are talking CALORIES! But it’s not what you think. Its another case of <em>if this had to do with men we would know more</em>! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.today.com/parents/family/child-liability-waivers-tiktok-rcna150305?cid=sm_npd_td_in_td-bio_180511">Child Liability</a></p><p><a href="https://www.nytimes.com/2024/05/16/science/pregnancy-energy-costs.html?smid=nytcore-ios-share&amp;referringSource=articleShare">Calories for Childbirth</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.amazon.com/Megababe-Smoothie-Fruit-Enzyme-Deodorant/dp/B09PZH8VDT/ref=asc_df_B09PZH8VDT/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=693031565478&amp;hvpos=&amp;hvnetw=g&amp;hvrand=5498003747184154528&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003503&amp;hvtargid=pla-1652520349335&amp;psc=1&amp;mcid=f2b385fcdaa63f5ca04949b53b723118&amp;gad_source=1">Megababe Daily Deodorant - The Smoothie Deo with Fruit Enzymes</a> </p><p>Keri: <a href="https://www.amazon.com/RGNEIN-Reusable-4-Compartment-Containers-Stackable/dp/B0C3HDRM4J/ref=sr_1_4?crid=2P4218GYK2ICM&amp;dib=eyJ2IjoiMSJ9.vxLaUhqABqZOyQqbA-pWHFLm6bWdHUAs4LH8Zf9ysqHY6FgiQq_bpuMtYLBC77or2uxl99e-cJpIBwDxZv1ZJRpL6jdM3zJ1I-L7lgfkQKqHBl2qBVFedfXoPKxutNApM2oFNud2kzh1oAfmHeywoVpgbz1RrspPWQfHVxFrAAi9eMcKL8op76jfAftGQ9r0SxhMsFagrDFXLPbrGLvkzfJbEF33-q-QMeWJCnbK0UbrRawfNMWVQ8EJVivTvNWonHTR0Fj2gbAzEimU1zVihSHHMzjwsUz_Ggk6q4wcdAo.3y9aVDYfIVkaNXTmQsee-mOMETwTCaeIFYOW5-t94QQ&amp;dib_tag=se&amp;keywords=bpa+free+lunchable+containers+rgnein&amp;qid=1717627548&amp;sprefix=bpa+free+lunchable+containers+rgnein,aps,146&amp;sr=8-4&amp;th=1">4 Compartment Meal Prep- BPA Free</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2416</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Good Girls Go to Heaven, Bad Girls Go EVERYWHERE!</title>
      <description>This week we are talking about raising a polite little girl. Is that STILL what we are trying to do? Then we are talking a BRAND NEW SEGMENT called…TODAY IN THE PATRIARCHY! What are these men up to? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Motherly Article

#SWAGBAG
Ashley: Hydrochloric Acid Spray
Keri: Thermal Laminator 

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

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Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
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YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 May 2024 01:09:00 -0000</pubDate>
      <itunes:title>Good Girls Go to Heaven, Bad Girls Go EVERYWHERE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about raising a polite little girl. Is that STILL what we are trying to do? Then we are talking a BRAND NEW SEGMENT called…TODAY IN THE PATRIARCHY! What are these men up to? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Motherly Article

#SWAGBAG
Ashley: Hydrochloric Acid Spray
Keri: Thermal Laminator 

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about raising a polite little girl. Is that STILL what we are trying to do? Then we are talking a BRAND NEW SEGMENT called…TODAY IN THE PATRIARCHY! What are these men up to? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.mother.ly/parenting/refuse-to-raise-polite-girl/%20(https://www.mother.ly/parenting/refuse-to-raise-polite-girl/)">Motherly Article</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.amazon.com/SkinSmart-Cleanser-Bacteria-Athletes-Multiple/dp/B07VRFC3Y7/ref=sr_1_2_sspa?crid=1LI59PT0VG0J&amp;dib=eyJ2IjoiMSJ9.MYI-seW6N1gm8219ijNX1-x3NUDx7gvbQKS17JbT5uPYmL9HcWR_icELPE3cVg5OenHjITknhSnZbDLL1EkVAtlPIqKpzuseuTHrw7vL3BmxX4oBUNWAMRXJCBUG_2Lcs7sYyTE_hv1xwHsfryW0OsUmpXY6TINAWC37Ix4iwuC5QKjrcj6zWVCwcYHs4cs88bEPJHNbSvfDzG9kmkBZG83VvgcIEgnaTJknc16zyjPyDini81Y0whN5tdHdb0cHcNfipF83mm6fipy6aYlzIdQu5arIZsG8Dfo4AY3aiFY.Ybh3wvCOZ7OfSuTqgNtpbmk0DAUx0eI34J5uxxvW4FU&amp;dib_tag=se&amp;keywords=hydrochloric+acid+spray&amp;qid=1716225815&amp;sprefix=hydrochloric,aps,75&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Hydrochloric Acid Spray</a></p><p>Keri: <a href="https://www.amazon.com/Scotch-Thermal-Laminator-Professional-Laminate/dp/B0010JEJPC/ref=sr_1_1?crid=1QVJBZPHKXT5L&amp;dib=eyJ2IjoiMSJ9.fCCaRQeYVc3z3QttoZDK8L7YY9h4cS1NALDmAlEgFG-TPg8UQqJMJ4km_QxFXG1U5F87gV9CKQBNgjsli3M1fW82jJTM7_XhbsiOMDlspN2P7pQmvK2r12e6CRwq34NQ4sRruOvsSMXVr4xL2Aun2nCpRyeFYseKaE4WuVO1LUxAx4GZdaFwy4sssMiut7MzdMGu_zj5IsaVyv9Yka_bxNGi3-kCC66h0Fup23mZEMc.fkZJYXrzUWryNKyTeXAtytPUsxWh-4-L7m0UNRGy6Jw&amp;dib_tag=se&amp;keywords=laminator+machine&amp;qid=1716426410&amp;sprefix=laminat,aps,94&amp;sr=8-1">Thermal Laminator </a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2562</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Bitch, mind your business.</title>
      <description>This week we are talking to the cast and crew of Thelma the Unicorn. Find out what Will Forte’s new perfume line smells like, and more! Then we talk about what it REALLY means to bring a child into the world. What do young adults think about BEGETTING? Oh we will tell you! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

Listen to Will Forte of SNL, 5 time Grammy Award winner Brittany Howard, and directors Lynn Wang and Jared Hess, and watch Thelma the Unicorn on Netflix starting May 17th.

For more info on:
The Time article

#SWAGBAG
Ashley: Armless cushioned office chair 
Keri: Voltaren

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 May 2024 17:32:00 -0000</pubDate>
      <itunes:title>Bitch, mind your business.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to the cast and crew of Thelma the Unicorn. Find out what Will Forte’s new perfume line smells like, and more! Then we talk about what it REALLY means to bring a child into the world. What do young adults think about BEGETTING? Oh we will tell you! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

Listen to Will Forte of SNL, 5 time Grammy Award winner Brittany Howard, and directors Lynn Wang and Jared Hess, and watch Thelma the Unicorn on Netflix starting May 17th.

For more info on:
The Time article

#SWAGBAG
Ashley: Armless cushioned office chair 
Keri: Voltaren

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to the cast and crew of Thelma the Unicorn. Find out what Will Forte’s new perfume line smells like, and more! Then we talk about what it REALLY means to bring a child into the world. What do young adults think about BEGETTING? Oh we will tell you! As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>Listen to Will Forte of SNL, 5 time Grammy Award winner Brittany Howard, and directors Lynn Wang and Jared Hess, and watch Thelma the Unicorn on Netflix starting May 17th.</p><p><br></p><p>For more info on:</p><p><a href="https://time.com/6972329/having-a-child-question-ess">The Time article</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.tiktok.com/t/ZPRwgnDux/">Armless cushioned office chair</a> </p><p>Keri: <a href="https://www.amazon.com/Voltaren-Topical-Gel-5-29-Ounce/dp/B08H4M2SD6/ref=sr_1_5?crid=3U4GXHKC8U412&amp;dib=eyJ2IjoiMSJ9.Busc8x0_dx8uQCuNLsWNoqNa4LiXN7SWjXNacudii3OJzrelX8GaDHdLIOxmGA4dszrLVE82ufpI1eYa8L8l3efm8X9FsVX62LdnGhlG3dRfMrO6Tq_QRRbDZ2ZfqMf0nkPFmc1UBWaCym-9PLrNfWVOcNc3319TyMwo9j6GhJWgxTVzcsMND4Azm3yek6WrED2NPYQHbjByuPHQTkrdgFQ3v6mjYnyxZL69b4JSjv6XDMvr5LKzEyFr14gZrVUVrUV8LnnNJLLCEZH-0Np0JXGUPMlTOdIK-xuz3Sqa7KA.GrtCFMcY5_h48HzM4CgCdyyLHI_mDO8haqc6ZLyeaJk&amp;dib_tag=se&amp;keywords=voltaren+gel+extra+strength&amp;qid=1715880611&amp;rdc=1&amp;sprefix=volta,aps,69&amp;sr=8-5">Voltaren</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2580</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL5034546855.mp3?updated=1715890180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nepo Baby</title>
      <description>This week the KIDS are taking over! These little nepo babies are getting the rights to this entertainment legacy. It’s MOTHERS DAY and these little kiddos are giving these mom’s a break by doing all the hard work of interviewing shooting the shit. Sebastian interviews ChaCha Shen one of the stars of the new show SURPRISE AND SEEK on Amazon Kids+. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

Watch ChaCha and all of her friends in SURPRISE AND SEEK on Amazon Kids+ out now!


#SWAGBAG
Sebastian: His Ipad
Luna: Bitty Baby


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 May 2024 15:07:00 -0000</pubDate>
      <itunes:title>Nepo Baby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week the KIDS are taking over! These little nepo babies are getting the rights to this entertainment legacy. It’s MOTHERS DAY and these little kiddos are giving these mom’s a break by doing all the hard work of interviewing shooting the shit. Sebastian interviews ChaCha Shen one of the stars of the new show SURPRISE AND SEEK on Amazon Kids+. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

Watch ChaCha and all of her friends in SURPRISE AND SEEK on Amazon Kids+ out now!


#SWAGBAG
Sebastian: His Ipad
Luna: Bitty Baby


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week the KIDS are taking over! These little nepo babies are getting the rights to this entertainment legacy. It’s MOTHERS DAY and these little kiddos are giving these mom’s a break by doing all the hard work of interviewing shooting the shit. Sebastian interviews ChaCha Shen one of the stars of the new show SURPRISE AND SEEK on Amazon Kids+. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>Watch ChaCha and all of her friends in SURPRISE AND SEEK on Amazon Kids+ out now!</p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Sebastian: His <a href="https://www.apple.com/ipad/?afid=p238%7CshQ9ycAlq-dc_mtid_2092592t39165_pcrid_698930060555_pgrid_135433187698_&amp;cid=wwa-us-kwgo-ipad-slid---Core-iPad-Announce-">Ipad</a></p><p>Luna: <a href="https://www.americangirl.com/pages/bitty-baby?utm_medium=paid-search&amp;utm_source=GOOGLE&amp;utm_campaign=MTL_US_NAD_NAT_AG_AGBB_BB_GA_SRSA_RSA_CONV_MULTI_PRO_ENGL_BR_COM_2024_FY_Bitty+Baby_AG2400024&amp;utm_content=AGBB_BB_NAD_SRSA_MULTI_MULTI_AGCOM_Core&amp;utm_keyword=bitty+baby+american+girl&amp;gad_source=1&amp;gclid=Cj0KCQjwxeyxBhC7ARIsAC7dS38fbqCfnVm1JoVKCXWC2zjjuK75PO2KCrcFgjLjSv7QO99OMVemlt4aAmdLEALw_wcB&amp;gclsrc=aw.ds">Bitty Baby</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1016</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0bae846-0d4a-11ef-9a5c-5376c7947e2d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL2319797048.mp3?updated=1715200125" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Divide by 25!</title>
      <description>This week we’re talking BABY FORMULA and BIG BUSINESS! It goes ALL THE WAY TO THE TOP. Then we are taking a trip down the TIKTOK K-HOLE. This episode we are all over the place in a good way. The Momtourage crew missed each other and are making up for some lost time but in YOUR EARHOLES. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Baby formula
More Formula
Pissed off Sloths
Pandemic and Child Abuse
Orrangutan Breastfeeding
Game of Motherhood
Genetics
Octopus
Degas is Jack the Ripper
Hipster Rednecks Dancing



#SWAGBAG
Ashley: The Seven Husbands of Evelyn Hugo
Keri: NYX Brow Gel


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 May 2024 15:44:00 -0000</pubDate>
      <itunes:title>Divide by 25!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re talking BABY FORMULA and BIG BUSINESS! It goes ALL THE WAY TO THE TOP. Then we are taking a trip down the TIKTOK K-HOLE. This episode we are all over the place in a good way. The Momtourage crew missed each other and are making up for some lost time but in YOUR EARHOLES. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Baby formula
More Formula
Pissed off Sloths
Pandemic and Child Abuse
Orrangutan Breastfeeding
Game of Motherhood
Genetics
Octopus
Degas is Jack the Ripper
Hipster Rednecks Dancing



#SWAGBAG
Ashley: The Seven Husbands of Evelyn Hugo
Keri: NYX Brow Gel


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking BABY FORMULA and BIG BUSINESS! It goes ALL THE WAY TO THE TOP. Then we are taking a trip down the TIKTOK K-HOLE. This episode we are all over the place in a good way. The Momtourage crew missed each other and are making up for some lost time but in YOUR EARHOLES. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.tiktok.com/@sacagaleah/video/7356446913413041450?_r=1&amp;_t=8lS4ml7pbR9">Baby formula</a></p><p><a href="https://www.tiktok.com/@sober.hag/video/7355615741124693291?_r=1&amp;_t=8lOhboCnrAo">More Formula</a></p><p><a href="https://www.tiktok.com/@technicallyinpanama/video/7342673702187846958?_r=1&amp;_t=8kWGsIqlYEw">Pissed off Sloths</a></p><p><a href="https://www.tiktok.com/@drbonniegoff/video/7347459128215833899?_r=1&amp;_t=8kn4PQkFQp1">Pandemic and Child Abuse</a></p><p><a href="https://www.tiktok.com/@metrorichmondzoo/video/7356317323315121450?_r=1&amp;_t=8lSAVeIIMEJ">Orrangutan Breastfeeding</a></p><p><a href="https://www.tiktok.com/@reelmomstuff/video/7359261195796253998?_r=1&amp;_t=8le0CkneQZj">Game of Motherhood</a></p><p><a href="https://www.tiktok.com/@drbonniegoff/video/7353708715750526250?_r=1&amp;_t=8lON7roDRE3">Genetics</a></p><p><a href="https://www.tiktok.com/@doctoktopus/video/7344458610564500778">Octopus</a></p><p><a href="https://www.tiktok.com/@schirrgenius/video/7356422857942961451">Degas is Jack the Ripper</a></p><p><a href="https://www.tiktok.com/@nepia_tm/video/7360862374145838344?lang=en">Hipster Rednecks Dancing</a></p><p><br></p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.amazon.com/Seven-Husbands-Evelyn-Hugo-Novel-ebook/dp/B01M5IJM2U/ref=sr_1_1?crid=GT2ED72HZG3N&amp;dib=eyJ2IjoiMSJ9.3gCDq_IYvKilMufgg9bYIIpKy6KXx1cRnWYq-kEM_xzGjHj071QN20LucGBJIEps.NxTq7cCrrgcPx3Y8lTGWdpobR1xY_U1EL12MUet-X1Q&amp;dib_tag=se&amp;keywords=7+wives+of+elizabeth+hugo&amp;qid=1714578165&amp;s=books&amp;sprefix=7+wives+of+elizabeth+hugo,stripbooks,260&amp;sr=1-1">The Seven Husbands of Evelyn Hugo</a></p><p>Keri: <a href="https://www.amazon.com/NYX-PROFESSIONAL-MAKEUP-Instant-Styler/dp/B0BDPCG7ZX/ref=cs_sr_dp_2?crid=336KG6ZUF04MU&amp;dib=eyJ2IjoiMSJ9.AIU58SIWCUiQL1q9gUKVS7UTLvefe9jm92pc8wrqykrzuL37_6ivurMSBEHKxBsoQP4l7aIDOi7dXVv6krTyiJnserrM264KwSOhlKCLSlrYgvPRFYedUei8fSSZ17y--xestOFWdZPCktFyfmOLC3P-x00lh14tTpNfoitxaOs61eQdTwK7-6w1hsOuJr-dzr4zrraFjs1S7t55Kkv5zlzarbbR4wQoaDy9YYapRgw.kGA4WvE1GDjl8oQCnQuztYA1TXQPPJ4ajllusXnK8SI&amp;dib_tag=se&amp;keywords=nyx+brow+gel&amp;qid=1714578130&amp;rdc=1&amp;s=books&amp;sprefix=nyx+brow+gel,stripbooks,159&amp;sr=1-1">NYX Brow Gel</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3201</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c3aba8dc-07d1-11ef-b059-f722f6e96b60]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL6629513887.mp3?updated=1714593945" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Self Help with Keri</title>
      <description>This week we’re talking SELF HELP! First up, how to break out of AUTO PILOT. Then we are talking PERFECTIONISM. Ashley sure knows a lot about that! We discuss how to not let perfectionism run your life.. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Breaking out of Autopilot
The Trap of Perfectionism


#SWAGBAG
Ashley &amp; Keri: On All Other Nights: A Passover Celebration in 14 Stories


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:title>Self Help with Keri</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re talking SELF HELP! First up, how to break out of AUTO PILOT. Then we are talking PERFECTIONISM. Ashley sure knows a lot about that! We discuss how to not let perfectionism run your life.. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
Breaking out of Autopilot
The Trap of Perfectionism


#SWAGBAG
Ashley &amp; Keri: On All Other Nights: A Passover Celebration in 14 Stories


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking SELF HELP! First up, how to break out of AUTO PILOT. Then we are talking PERFECTIONISM. Ashley sure knows a lot about that! We discuss how to not let perfectionism run your life.. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://psyche.co/guides/how-to-stop-living-on-auto-pilot-by-picking-goals-that-matter">Breaking out of Autopilot</a></p><p><a href="https://www.nytimes.com/2024/04/11/well/mind/perfectionism-social-comparison.html?smid=nytcore-ios-share&amp;referringSource=articleShare">The Trap of Perfectionism</a></p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Ashley &amp; Keri: <a href="https://www.amazon.com/All-Other-Nights-Passover-Celebration/dp/1419767291/ref=asc_df_1419767291/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=668245175956&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16710848658228386777&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9060562&amp;hvtargid=pla-2196888200388&amp;psc=1&amp;mcid=01b604963ad13eaa986fc65209406702">On All Other Nights: A Passover Celebration in 14 Stories</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2617</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33f031f2-01e3-11ef-9863-bba868131c5b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL2971260611.mp3?updated=1713926382" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This isn't a pyramid scheme!</title>
      <description>This week we're talking breast cancer assessments. Do you know what your risks are? It’s an important thing know and WE ARE TALKING ABOUT IT! Then, we chat about getting cash NOW. Tax day was Monday, and some of us are in need of some faaaast cash. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
The Gail Model
The Tyrer- Cuzick Risk Assessment Calculator


#SWAGBAG
Ashley: Rosewater Jug
Keri: Winona 


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Apr 2024 10:00:00 -0000</pubDate>
      <itunes:title>This isn't a pyramid scheme!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we're talking breast cancer assessments. Do you know what your risks are? It’s an important thing know and WE ARE TALKING ABOUT IT! Then, we chat about getting cash NOW. Tax day was Monday, and some of us are in need of some faaaast cash. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! 

For more info on:
The Gail Model
The Tyrer- Cuzick Risk Assessment Calculator


#SWAGBAG
Ashley: Rosewater Jug
Keri: Winona 


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we're talking breast cancer assessments. Do you know what your risks are? It’s an important thing know and WE ARE TALKING ABOUT IT! Then, we chat about getting cash NOW. Tax day was Monday, and some of us are in need of some faaaast cash. As always we have your #TITSANDSHITS and #SWAGBAG.Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p>The <a href="https://bcrisktool.cancer.gov/index.html">Gail Model</a></p><p>The <a href="https://ibis-risk-calculator.magview.com/">Tyrer- Cuzick Risk Assessment Calculator</a></p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.amazon.com/gp/product/B09SK83L65/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1">Rosewater Jug</a></p><p>Keri: <a href="https://bywinona.com/?utm_mediumAll_Webpages=&amp;gc_id=13244609706&amp;h_ad_id=564029054636&amp;h_keyword_id=dsa-19959388920&amp;h_keyword=&amp;h_placement=&amp;utm_source=google&amp;utm_campaign=Branded&amp;utm_content=g&amp;utm_medium=All_Pages_-_Dynamic&amp;utm_term=&amp;gad_source=1&amp;gclid=CjwKCAjww_iwBhApEiwAuG6ccKohsyNYOsQn2taNetDkpgJoLOtMz6IfcmLzvGW3v3pU-O0evtiaCRoCEDcQAvD_BwE">Winona</a> </p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2745</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9dd3a8cc-fb91-11ee-a476-3725e4fc8095]]></guid>
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    </item>
    <item>
      <title>Ashley HATES wrapped heels!</title>
      <description>This week we're talking kids and smart phones. And we've gotta tell ya, the MOMTOURAGE ladies have had a real change of heart, and we are telling you why. Then a super powered #swagbag-- we're talking about products we are absolutely loving these days. Totally not sponsored, just pure unadulterated love! As always we have your #TITSANDSHITS. Don’t forget to LEAVE US A REVIEW! 

For more info on the Atlantic article


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Apr 2024 18:41:00 -0000</pubDate>
      <itunes:title>Ashley HATES wrapped heels!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we're talking kids and smart phones. And we've gotta tell ya, the MOMTOURAGE ladies have had a real change of heart, and we are telling you why. Then a super powered #swagbag-- we're talking about products we are absolutely loving these days. Totally not sponsored, just pure unadulterated love! As always we have your #TITSANDSHITS. Don’t forget to LEAVE US A REVIEW! 

For more info on the Atlantic article


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we're talking kids and smart phones. And we've gotta tell ya, the MOMTOURAGE ladies have had a real change of heart, and we are telling you why. Then a super powered #swagbag-- we're talking about products we are absolutely loving these days. Totally not sponsored, just pure unadulterated love! As always we have your #TITSANDSHITS. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on the <a href="https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/">Atlantic article</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cb1880f2-f1e9-11ee-b050-0f0aba285925]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL9205011898.mp3?updated=1712173675" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>OOF...Quiet on Set</title>
      <description>Trigger alert... this week we're talking QUIET ON SET! Hollywood is an awful place for kids, and we are talking about it. Then we are gonna talk about how to protect your children from child predators. Get under your anxiety blanket, and get a drink, because this is hard but important. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Steps to keep kids safe by @abetok

#SWAGBAG
Ashley &amp; Keri: "Davey and Jonesie's Locker" on Hulu now!

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Mar 2024 12:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Trigger alert... this week we're talking QUIET ON SET! Hollywood is an awful place for kids, and we are talking about it. Then we are gonna talk about how to protect your children from child predators. Get under your anxiety blanket, and get a drink, because this is hard but important. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Steps to keep kids safe by @abetok

#SWAGBAG
Ashley &amp; Keri: "Davey and Jonesie's Locker" on Hulu now!

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trigger alert... this week we're talking QUIET ON SET! Hollywood is an awful place for kids, and we are talking about it. Then we are gonna talk about how to protect your children from child predators. Get under your anxiety blanket, and get a drink, because this is hard but important. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.tiktok.com/t/ZTL6yCb5U/%20%20">Steps to keep kids safe</a> by @abetok</p><p><br></p><p>#SWAGBAG</p><p>Ashley &amp; Keri: <a href="https://www.imdb.com/title/tt28082724/">"Davey and Jonesie's Locker"</a> on Hulu now!</p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL3484836004.mp3?updated=1711561982" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ashley Hearon-SANDOVAL!</title>
      <description>This week we're talking THE OSCARS! You know that if there is anything that the Momtourage crew likes, it's gossiping about big Hollywood shit. We give you all the opinions because they are like assholes... and so are we! Then we RANT! That’s right, we just rant the day away and it ranges from Jack Johnson to a Howard Stern lookalike. It gets weird! ALSO WHERE THE HELL IS KATE MIDDLETON!? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 


#SWAGBAG
Ashley: Jones Road the Face Pencil
Keri: Dazzle Dry Nail System

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Mar 2024 15:25:00 -0000</pubDate>
      <itunes:title>Ashley Hearon-SANDOVAL!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we're talking THE OSCARS!</itunes:subtitle>
      <itunes:summary>This week we're talking THE OSCARS! You know that if there is anything that the Momtourage crew likes, it's gossiping about big Hollywood shit. We give you all the opinions because they are like assholes... and so are we! Then we RANT! That’s right, we just rant the day away and it ranges from Jack Johnson to a Howard Stern lookalike. It gets weird! ALSO WHERE THE HELL IS KATE MIDDLETON!? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 


#SWAGBAG
Ashley: Jones Road the Face Pencil
Keri: Dazzle Dry Nail System

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we're talking THE OSCARS! You know that if there is anything that the Momtourage crew likes, it's gossiping about big Hollywood shit. We give you all the opinions because they are like assholes... and so are we! Then we RANT! That’s right, we just rant the day away and it ranges from Jack Johnson to a Howard Stern lookalike. It gets weird! ALSO WHERE THE HELL IS KATE MIDDLETON!? As always we have your #TITSANDSHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.jonesroadbeauty.com/products/the-face-pencil?variant=37649103323286&amp;test_param=1&amp;nbt=nb:adwords:g:20698125771:156559070298:680435674937&amp;nb_adtype=pla&amp;nb_kwd=&amp;nb_ti=pla-1464006622205&amp;nb_mi=554815570&amp;nb_pc=online&amp;nb_pi=FGFP12358&amp;nb_ppi=1464006622205&amp;nb_placement=&amp;nb_si=%7Bsourceid%7D&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=&amp;gad_source=1&amp;gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpZMF5o6Gsv6MzOoSaS3XbdRpUkZC2S6InN4NiBlVXNA4b_s8jDq63gaAhCsEALw_wcB">Jones Road the Face Pencil</a></p><p>Keri: <a href="https://dazzledry.com/products/starter-mini-kit?variant=40026293010534&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gclid=Cj0KCQjwwMqvBhCtARIsAIXsZpbwjrxuazVDf9DFMeIUkJl6TzI8d8hTfm_5vKiHXCkbYxAghx3FCREaAvVgEALw_wcB">Dazzle Dry Nail System</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3204</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[286c9bea-e217-11ee-b5ee-a754e4fe8f76]]></guid>
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    <item>
      <title>Reptilian People?</title>
      <description>This week we're talking COMPULSIVE LIARS! Reesa Teesa has told us the long story of her trauma and now we have QUESTIONS! Then we go down the TIKTOK K-HOLE. We are off the rails again today. It is wild, it is loose, and it is FUN. Get ready for a wild ride. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
LIARS
MORE LIARS
Dirty John Article
@sarontings
@breathdaddy
@kelsey.sheaa
@flower_sea_sand
@bentonmcclintock
@shethediscowitch
@thefriendshipexpert
@bishuwish
@EmilioPiano
@maddylucydann
@madihart_socce
@champbailie
@MikaylaFlynn
@diamonddmonaee
@wakandaontheweekends

#SWAGBAG
Ashley &amp; Keri: nommaternity.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Mar 2024 18:38:00 -0000</pubDate>
      <itunes:title>Reptilian People?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>205</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we're talking COMPULSIVE LIARS!</itunes:subtitle>
      <itunes:summary>This week we're talking COMPULSIVE LIARS! Reesa Teesa has told us the long story of her trauma and now we have QUESTIONS! Then we go down the TIKTOK K-HOLE. We are off the rails again today. It is wild, it is loose, and it is FUN. Get ready for a wild ride. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
LIARS
MORE LIARS
Dirty John Article
@sarontings
@breathdaddy
@kelsey.sheaa
@flower_sea_sand
@bentonmcclintock
@shethediscowitch
@thefriendshipexpert
@bishuwish
@EmilioPiano
@maddylucydann
@madihart_socce
@champbailie
@MikaylaFlynn
@diamonddmonaee
@wakandaontheweekends

#SWAGBAG
Ashley &amp; Keri: nommaternity.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we're talking COMPULSIVE LIARS! Reesa Teesa has told us the long story of her trauma and now we have QUESTIONS! Then we go down the TIKTOK K-HOLE. We are off the rails again today. It is wild, it is loose, and it is FUN. Get ready for a wild ride. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.psychologytoday.com/us/blog/guide-better-relationships/201901/dirty-john-and-the-dirty-lessons-we-need-learn">LIARS</a></p><p><a href="https://www.psychologytoday.com/us/blog/women-who-stray/201701/6-reasons-people-lie-when-they-don-t-need">MORE LIARS</a></p><p><a href="https://carrco.com.au/2021/12/the-dirty-john-story-resonates-with-all-of-us-heres-why/#:~:text=This%20resonates%20with%20us%20all,they%20are%20being%20subjected%20to.">Dirty John Article</a></p><p><a href="https://www.tiktok.com/t/ZT8EDuT7f/">@sarontings</a></p><p><a href="https://www.tiktok.com/t/ZT8EU2NrJ/">@breathdaddy</a></p><p><a href="https://www.tiktok.com/t/ZT8EUA9XE/">@kelsey.sheaa</a></p><p><a href="https://www.tiktok.com/t/ZT8EyYXpC/">@flower_sea_sand</a></p><p><a href="https://www.tiktok.com/t/ZT8o6Tmv9/">@bentonmcclintock</a></p><p><a href="https://www.tiktok.com/t/ZT8or6dp9/">@shethediscowitch</a></p><p><a href="https://www.tiktok.com/t/ZT8oy8Gou/">@thefriendshipexpert</a></p><p><a href="https://www.tiktok.com/@bishuwish">@bishuwish</a></p><p><a href="https://www.tiktok.com/@emiliopiano?lang=en">@EmilioPiano</a></p><p><a href="https://www.instagram.com/maddylucydann/?hl=en">@maddylucydann</a></p><p><a href="https://www.instagram.com/madihart_soccer/?hl=en">@madihart_socce</a></p><p><a href="https://www.tiktok.com/@champbailie?lang=en">@champbailie</a></p><p><a href="https://www.tiktok.com/@mikaylaflynn5?lang=en">@MikaylaFlynn</a></p><p><a href="https://www.tiktok.com/@diamonddmonaee4?lang=en">@diamonddmonaee</a></p><p>@wakandaontheweekends</p><p><br></p><p>#SWAGBAG</p><p>Ashley &amp; Keri: <a href="http://nommaternity.com">nommaternity.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3544</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Momtourage gets EDUCATED!</title>
      <description>We're talking education today, people. First off, we're talking to Caitlin Greer Meister of Joyfully Learning, mom of 2, educator, author and speaker. She tells us how to advocate for our kids and what to look for in schools. Then, we talk about fishy HR practices, and bosses that urge you to give away YOUR PTO! What is this all about? OHHHH, you bet the Momtourage crew has feelings about this! As always we have your #TITSANDSHITS, and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Caitlin Meister Greer
Joyfully Learning

#SWAGBAG
Ashley &amp; Keri: evereden

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Feb 2024 15:54:00 -0000</pubDate>
      <itunes:title>Momtourage gets EDUCATED!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>134</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're talking education today, people. First off, we're talking to Caitlin Greer Meister of Joyfully Learning, mom of 2, educator, author and speaker. She tells us how to advocate for our kids and what to look for in schools. Then, we talk about fishy HR practices, and bosses that urge you to give away YOUR PTO! What is this all about? OHHHH, you bet the Momtourage crew has feelings about this! As always we have your #TITSANDSHITS, and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

For more info on:
Caitlin Meister Greer
Joyfully Learning

#SWAGBAG
Ashley &amp; Keri: evereden

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're talking education today, people. First off, we're talking to Caitlin Greer Meister of Joyfully Learning, mom of 2, educator, author and speaker. She tells us how to advocate for our kids and what to look for in schools. Then, we talk about fishy HR practices, and bosses that urge you to give away YOUR PTO! What is this all about? OHHHH, you bet the Momtourage crew has feelings about this! As always we have your #TITSANDSHITS, and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p>For more info on:</p><p><a href="https://www.instagram.com/caitlingreermeister/?hl=en">Caitlin Meister Greer</a></p><p><a href="https://www.joyfullylearning.com/who-we-are/">Joyfully Learning</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley &amp; Keri: <a href="https://www.ever-eden.com/collections/bestsellers?utm_source=google&amp;utm_medium=google_paid&amp;utm_campaign=%5BMT%5D%20Shopping%20-%20Performance%20Max%20-%20Low%20AOV&amp;utm_content=&amp;utm_term=&amp;gadid=&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=17595805834&amp;utm_source=google&amp;utm_medium=google_paid&amp;utm_campaign=%5BMT%5D%20Shopping%20-%20Performance%20Max%20-%20Low%20AOV&amp;utm_content=&amp;utm_term=&amp;gadid=&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=17595805834&amp;gad_source=1&amp;gclid=CjwKCAiA0PuuBhBsEiwAS7fsNfbU7jiLk5Yw21fDuSR5nZocaYkJObtpYcnin6dR1O20BfhK8kVPaxoCk3IQAvD_BwE">evereden</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3447</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f37db838-d5e6-11ee-a5ae-e39453332cec]]></guid>
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    </item>
    <item>
      <title>The Love Hangover LIVE SHOW!</title>
      <description>WE ARE LIVE PEOPLE! Momtourage brings your THE LOVE HANGOVER! This is our first LIVE show, and we are bringing it to you here! We wish we could have seen you all live and in the flesh, but we know that mom’s have it the hardest when it comes to making plans and coming out on a Thursday night. So here we are LIVE in your earholes. Special thanks to YogaRenew Hoboken and all our guests and sponsors we love you! 

Special thanks to YogaRenew! Get your yoga teacher training from anywhere!

GUESTS:
Lynn Hazan-Bush
This Seasons Gold (Jessica)
Kate Lombardo

#SWAGBAG
Alfalfa: 
NJ &amp; LA friends, download their app and order today you will get $7 off your order

Aspen Prime MedSpa:
YogaRenew15 for 15% off

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures

Chaos to Calm: 5 ways Busy Parents Can Break Free From Overwhelm: 
MOMTOURAGE gets you 20% off the book and all products in the shop at shop.jennahermans.com


Charlotteville General Store &amp; Cofee Roastery: 
MOMTOURAGE10 for 10% off your purchase at CharlottevilleGeneralStore.com

CitiZEN Mobile Massage: MOM10 for $10 off when you book your first session

Hampton Water

Kathleen Skin Care: 
RENEW for a discount off of your service and/or virtual consultation at calendly.com/kathleenskincare


Kibou Bags: 
MOMTOURAGE20 is good for 20% off their order at kiboubag.com


Kinfield Skincare

Lotza
you can get two cases for the price of one when you subscribe, by going to getlotza.com/bogo


Lululemon 

Luna Bay

Miles

Most Talkative Podcast Consulting
email us at hello@momtouragepodcast.com and mention our live event promo for 10% off

Nuzest
MOMTOURAGE for 15% off at Nuzest-USA.com


YogaRenew: This absolutely beautiful space we’re in today, that offers a variety of yoga classes, workshops and even teacher training!
MOM for 3 free classes

ZenOM Studio: 
YOGARENEW20 for 20% off (in studio only)

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Feb 2024 11:00:00 -0000</pubDate>
      <itunes:title>The Love Hangover LIVE SHOW!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>203</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>WE ARE LIVE PEOPLE! Momtourage brings your THE LOVE HANGOVER!</itunes:subtitle>
      <itunes:summary>WE ARE LIVE PEOPLE! Momtourage brings your THE LOVE HANGOVER! This is our first LIVE show, and we are bringing it to you here! We wish we could have seen you all live and in the flesh, but we know that mom’s have it the hardest when it comes to making plans and coming out on a Thursday night. So here we are LIVE in your earholes. Special thanks to YogaRenew Hoboken and all our guests and sponsors we love you! 

Special thanks to YogaRenew! Get your yoga teacher training from anywhere!

GUESTS:
Lynn Hazan-Bush
This Seasons Gold (Jessica)
Kate Lombardo

#SWAGBAG
Alfalfa: 
NJ &amp; LA friends, download their app and order today you will get $7 off your order

Aspen Prime MedSpa:
YogaRenew15 for 15% off

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures

Chaos to Calm: 5 ways Busy Parents Can Break Free From Overwhelm: 
MOMTOURAGE gets you 20% off the book and all products in the shop at shop.jennahermans.com


Charlotteville General Store &amp; Cofee Roastery: 
MOMTOURAGE10 for 10% off your purchase at CharlottevilleGeneralStore.com

CitiZEN Mobile Massage: MOM10 for $10 off when you book your first session

Hampton Water

Kathleen Skin Care: 
RENEW for a discount off of your service and/or virtual consultation at calendly.com/kathleenskincare


Kibou Bags: 
MOMTOURAGE20 is good for 20% off their order at kiboubag.com


Kinfield Skincare

Lotza
you can get two cases for the price of one when you subscribe, by going to getlotza.com/bogo


Lululemon 

Luna Bay

Miles

Most Talkative Podcast Consulting
email us at hello@momtouragepodcast.com and mention our live event promo for 10% off

Nuzest
MOMTOURAGE for 15% off at Nuzest-USA.com


YogaRenew: This absolutely beautiful space we’re in today, that offers a variety of yoga classes, workshops and even teacher training!
MOM for 3 free classes

ZenOM Studio: 
YOGARENEW20 for 20% off (in studio only)

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WE ARE LIVE PEOPLE! Momtourage brings your THE LOVE HANGOVER! This is our first LIVE show, and we are bringing it to you here! We wish we could have seen you all live and in the flesh, but we know that mom’s have it the hardest when it comes to making plans and coming out on a Thursday night. So here we are LIVE in your earholes. Special thanks to YogaRenew Hoboken and all our guests and sponsors we love you! </p><p><br></p><p>Special thanks to <a href="https://www.yogarenewteachertraining.com/yogarenew-hoboken/">YogaRenew</a>! Get your <a href="https://studios.yogarenew.com/">yoga teacher training from anywhere</a>!</p><p><br></p><p>GUESTS:</p><p><a href="https://www.instagram.com/lynnhazan_/">Lynn Hazan-Bush</a></p><p><a href="https://www.instagram.com/thisseasonsgold/">This Seasons Gold (Jessica)</a></p><p><a href="https://www.instagram.com/kate.lombardo/">Kate Lombardo</a></p><p><br></p><p>#SWAGBAG</p><p><a href="https://alfalfa.squarespace.com/">Alfalfa</a>: </p><ul><li>NJ &amp; LA friends, download their app and order today you will get $7 off your order</li></ul><p><br></p><p><a href="https://aspenprimemedspa.com/">Aspen Prime MedSpa</a>:</p><ul><li>YogaRenew15 for 15% off</li></ul><p><br></p><p><a href="https://www.ruanliving.com/best-book-to-detox-your-home">A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures</a></p><p><br></p><p><a href="https://jennahermans.com/book/">Chaos to Calm: 5 ways Busy Parents Can Break Free From Overwhelm</a>: </p><ul><li>MOMTOURAGE gets you 20% off the book and all products in the shop at <a href="https://shop.jennahermans.com/">shop.jennahermans.com</a>
</li></ul><p><br></p><p><a href="https://www.charlottevillegeneralstore.com/">Charlotteville General Store &amp; Cofee Roastery</a>: </p><ul><li>MOMTOURAGE10 for 10% off your purchase at CharlottevilleGeneralStore.com</li></ul><p><br></p><p><a href="https://linktr.ee/citizenwellness">CitiZEN Mobile Massage</a>: MOM10 for $10 off when you book your first session</p><p><br></p><p><a href="https://www.google.com/search?client=safari&amp;rls=en&amp;q=hampton+water&amp;ie=UTF-8&amp;oe=UTF-8">Hampton Water</a></p><p><br></p><p><a href="https://purdiespace.com/facials">Kathleen Skin Care</a>: </p><ul><li>RENEW for a discount off of your service and/or virtual consultation at <a href="calendly.com/kathleenskincare">calendly.com/kathleenskincare</a>
</li></ul><p><br></p><p><a href="https://www.googleadservices.com/pagead/aclk?sa=L&amp;ai=DChcSEwjJt8KaivmDAxVJXUcBHazVBv0YABABGgJxdQ&amp;ae=2&amp;gclid=Cj0KCQiAqsitBhDlARIsAGMR1Rj1r4dU7Yy4VBOTtgFhGEfEPouqUPc-3xmEUFrvtfYr60hU4FnvJfcaAn0WEALw_wcB&amp;ohost=www.google.com&amp;cid=CAESVuD21I-E1Tl05qODFMyghSZo2maugs4wAfB_4xMOapIVA_9rdsslOFyat8suqDNzkd2h5rAFrFYV5Hggd2gdpDn5iQ89U22R3TeVvO306R8dS7Txunjz&amp;sig=AOD64_0kU3TrizFcqaN_c1M5akcCpdMXFw&amp;q&amp;adurl&amp;ved=2ahUKEwiU1LqaivmDAxV7FFkFHbjMDsIQ0Qx6BAgFEAE&amp;nis=2&amp;dct=1">Kibou Bags</a>: </p><ul><li>MOMTOURAGE20 is good for 20% off their order at <a href="https://kiboubag.com/">kiboubag.com</a>
</li></ul><p><br></p><p><a href="https://kinfield.com/">Kinfield Skincare</a></p><p><br></p><p><a href="https://getlotza.com/">Lotza</a></p><ul><li>you can get two cases for the price of one when you subscribe, by going to <a href="http://getlotza.com/bogo">getlotza.com/bogo</a>
</li></ul><p><br></p><p><a href="https://shop.lululemon.com/">Lululemon</a> </p><p><br></p><p><a href="https://drinklunabay.com/">Luna Bay</a></p><p><br></p><p><a href="https://hey-miles.com/">Miles</a></p><p><br></p><p><a href="MOSTTALKATIVE.NET">Most Talkative Podcast Consulting</a></p><ul><li>email us at <a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a> and mention our live event promo for 10% off</li></ul><p><br></p><p><a href="https://nuzest-usa.com/">Nuzest</a></p><ul><li>MOMTOURAGE for 15% off at <a href="Nuzest-USA.com">Nuzest-USA.com</a>
</li></ul><p><br></p><p><a href="https://studios.yogarenew.com/">YogaRenew</a>: This absolutely beautiful space we’re in today, that offers a variety of yoga classes, workshops and even teacher training!</p><ul><li>MOM for 3 free classes</li></ul><p><br></p><p><a href="https://www.zenomstudio.com/">ZenOM Studio</a>: </p><ul><li>YOGARENEW20 for 20% off (in studio only)</li></ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4250</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[833ca49c-d05c-11ee-ac93-eb1f51b24670]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL1242879125.mp3?updated=1708533596" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wild Hearts Can't Be Broken</title>
      <description>HAPPY VALENTINE’S DAY LOVERS! This week we are talking POLYAMORY! Seems like the rich are doing it, and we wanna know why! Then we talk all the best things to watch this Valentine’s day whether you are a romantic, a scorned lover, a child, or old-- we have something for everyone! As aways we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on:
Polyamory

#SWAGBAG
Ashley: Elf Cosmetics Wow Brow
Keri: Lumineux Whitening Pen

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Feb 2024 11:00:00 -0000</pubDate>
      <itunes:title>Wild Hearts Can't Be Broken</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>HAPPY VALENTINE’S DAY LOVERS! This week we are talking POLYAMORY! Seems like the rich are doing it, and we wanna know why! Then we talk all the best things to watch this Valentine’s day whether you are a romantic, a scorned lover, a child, or old-- we have something for everyone! As aways we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on:
Polyamory

#SWAGBAG
Ashley: Elf Cosmetics Wow Brow
Keri: Lumineux Whitening Pen

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HAPPY VALENTINE’S DAY LOVERS! This week we are talking POLYAMORY! Seems like the rich are doing it, and we wanna know why! Then we talk all the best things to watch this Valentine’s day whether you are a romantic, a scorned lover, a child, or old-- we have something for everyone! As aways we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p><a href="https://www.eventbrite.com/e/moms-night-out-with-yogarenew-x-momtourage-tickets-800227852047?aff=ebdssbcitybrowse">FOR TICKETS TO THE LIVE SHOW!</a></p><p><br></p><p>For more info on:</p><p><a href="https://www.theatlantic.com/ideas/archive/2024/02/polyamory-ruling-class-fad-monogamy/677312/">Polyamory</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.elfcosmetics.com/wow-brow-gel/200178.html">Elf Cosmetics Wow Brow</a></p><p>Keri: <a href="https://lumineuxhealth.com/products/whitening-pen?nbt=nb:adwords:g:20510248289:158686595888:672328564481&amp;nb_adtype=&amp;nb_kwd=lumineux%20whitening%20pen&amp;nb_ti=kwd-1157050387349&amp;nb_mi=&amp;nb_pc=&amp;nb_pi=&amp;nb_ppi=&amp;nb_placement=&amp;nb_si=%7Bsourceid%7D&amp;nb_li_ms=&amp;nb_lp_ms=&amp;nb_fii=&amp;nb_ap=&amp;nb_mt=e&amp;gad_source=1&amp;gclid=Cj0KCQiAw6yuBhDrARIsACf94RXECj2E90GfNkEgOABIomh1A8NIU2pxn6FnGMxOWkqG-kKkSOXmUGAaAhRqEALw_wcB">Lumineux Whitening Pen</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3026</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea0359cc-cae5-11ee-aaed-5fa3a7cc9620]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL3375665267.mp3?updated=1707954455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gucci Budget, Walmart Taste</title>
      <description>This week we are talking Sex Tips! We can't afford to go to a sex therapist, but we've got the scoop on what they are telling other people! Then we talk HOTGOSS. It’s a mixed bag of Taylor Swift, Elizabeth Taylor and someone we call Megan THE Fox. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on:
Plastic bag conspiracy
Sex Therapist Tips


#SWAGBAG
Ashley: Dog Sling
Keri: her own eyes


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Feb 2024 21:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>131</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Sex Tips!</itunes:subtitle>
      <itunes:summary>This week we are talking Sex Tips! We can't afford to go to a sex therapist, but we've got the scoop on what they are telling other people! Then we talk HOTGOSS. It’s a mixed bag of Taylor Swift, Elizabeth Taylor and someone we call Megan THE Fox. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on:
Plastic bag conspiracy
Sex Therapist Tips


#SWAGBAG
Ashley: Dog Sling
Keri: her own eyes


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking Sex Tips! We can't afford to go to a sex therapist, but we've got the scoop on what they are telling other people! Then we talk HOTGOSS. It’s a mixed bag of Taylor Swift, Elizabeth Taylor and someone we call Megan THE Fox. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p><a href="https://www.eventbrite.com/e/moms-night-out-with-yogarenew-x-momtourage-tickets-800227852047?aff=ebdssbcitybrowse">FOR TICKETS TO THE LIVE SHOW!</a></p><p><br></p><p>For more info on:</p><p><a href="https://www.tiktok.com/t/ZT8WYq8fF/)">Plastic bag conspiracy</a></p><p><a href="https://www.scarymommy.com/lifestyle/sex-therapist-advice?utm_source=instagram&amp;utm_medium=owned&amp;utm_campaign=scarymommyfeed">Sex Therapist Tips</a></p><p><br></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://amzn.to/3HNmzDf">Dog Sling</a></p><p>Keri: her own eyes</p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3059</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af5efade-c5fd-11ee-830d-9b81303279e5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL2476530579.mp3?updated=1707349272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Confessions of 200 Episodes</title>
      <description>We're BACK! It’s our 200th EPISODE! Can you believe we have talked our faces off for 200 episodes? Actually, maybe you can?! First off, we're talking all about SLEEPUNDERS. What are they, and how do we feel about them? Then we stroll down memory lane hand-in-hand, dishing on some behind the scenes secrets, things that got edited out, our favorite moments, and some of the wild and wacky things that our friendship and this show has brought us. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on the article

#SWAGBAG
Ashley: Finito App
Keri: Cover Girl Simply Ageless Skin Perfector Essence

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Jan 2024 18:59:00 -0000</pubDate>
      <itunes:title>Confessions of 200 Episodes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>200</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We're BACK! It’s our 200th EPISODE! Can you believe we have talked our faces off for 200 episodes? Actually, maybe you can?! First off, we're talking all about SLEEPUNDERS. What are they, and how do we feel about them? Then we stroll down memory lane hand-in-hand, dishing on some behind the scenes secrets, things that got edited out, our favorite moments, and some of the wild and wacky things that our friendship and this show has brought us. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! 

FOR TICKETS TO THE LIVE SHOW!

For more info on the article

#SWAGBAG
Ashley: Finito App
Keri: Cover Girl Simply Ageless Skin Perfector Essence

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're BACK! It’s our 200th EPISODE! Can you believe we have talked our faces off for 200 episodes? Actually, maybe you can?! First off, we're talking all about SLEEPUNDERS. What are they, and how do we feel about them? Then we stroll down memory lane hand-in-hand, dishing on some behind the scenes secrets, things that got edited out, our favorite moments, and some of the wild and wacky things that our friendship and this show has brought us. As always we have your #TITSANDSHITS and finally the swag is back with #SWAGBAG. Don’t forget to LEAVE US A REVIEW! </p><p><br></p><p><a href="https://www.eventbrite.com/e/moms-night-out-with-yogarenew-x-momtourage-tickets-800227852047?aff=ebdssbcitybrowse">FOR TICKETS TO THE LIVE SHOW!</a></p><p><br></p><p><a href="https://www.nytimes.com/2024/01/11/style/sleepunders-lateovers-sleepovers.html">For more info on the article</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.tryfinito.com/?utm_source=google&amp;gad_source=1&amp;gclid=Cj0KCQiA5fetBhC9ARIsAP1UMgGdrBZeESaIojENpHDgEi7sj_3Ccx2B2-iu8KBSs1Rn8prYe5zFvdgaAmuCEALw_wcB">Finito App</a></p><p>Keri: <a href="https://www.amazon.com/dp/B0CK55NXGK/ref=twister_B0CTD6YD3W?_encoding=UTF8&amp;psc=1">Cover Girl Simply Ageless Skin Perfector Essence</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3288</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd747f04-c06a-11ee-a688-dbe3ede4207d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL6397693662.mp3?updated=1706977241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini 4</title>
      <description>This week the gang is back together and we are talking ROBLOX! Is it safe? DO we care?
For more info on the articles:
https://www.parents.com/kids/safety/internet/is-roblox-safe-for-kids/
https://www.pcmag.com/news/is-roblox-safe-for-kids

COME SEE OUR LIVE SHOW- Feb. 15th at Yoga Renew Hoboken
Get your tickets HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jan 2024 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week the gang is back together and we are talking ROBLOX! Is it safe? DO we care?
For more info on the articles:
https://www.parents.com/kids/safety/internet/is-roblox-safe-for-kids/
https://www.pcmag.com/news/is-roblox-safe-for-kids

COME SEE OUR LIVE SHOW- Feb. 15th at Yoga Renew Hoboken
Get your tickets HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week the gang is back together and we are talking ROBLOX! Is it safe? DO we care?</p><p>For more info on the articles:</p><p><a href="https://www.parents.com/kids/safety/internet/is-roblox-safe-for-kids/">https://www.parents.com/kids/safety/internet/is-roblox-safe-for-kids/</a></p><p><a href="https://www.pcmag.com/news/is-roblox-safe-for-kids">https://www.pcmag.com/news/is-roblox-safe-for-kids</a></p><p><br></p><p>COME SEE OUR LIVE SHOW- Feb. 15th at Yoga Renew Hoboken</p><p>Get your tickets <a href="https://www.eventbrite.com/e/momtourage-live-podcast-taping-networking-event-at-yogarenew-tickets-800227852047">HERE</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1732</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[671d1ba0-ba6a-11ee-9b6f-537bc646c251]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL4910896470.mp3?updated=1706129355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini 3</title>
      <description>This week we talk to Keri about all things MENOPAUSE and MEDITATION. It's just Keri ranting as she does, while hopefully dropping some knowledge and some relaxation!

Skip to 7:31 for Meditation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jan 2024 15:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we talk to Keri about all things MENOPAUSE and MEDITATION. It's just Keri ranting as she does, while hopefully dropping some knowledge and some relaxation!

Skip to 7:31 for Meditation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we talk to Keri about all things MENOPAUSE and MEDITATION. It's just Keri ranting as she does, while hopefully dropping some knowledge and some relaxation!</p><p><br></p><p>Skip to 7:31 for Meditation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1616</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8abc7218-b54c-11ee-a681-977903c1484c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL2506587080.mp3?updated=1705508176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini 2</title>
      <description>This week Ashley and her husband Matt are talking all things Bravo! If you’ve ever wondered what it’s like to be a fly on the wall in Ashley’s house, here’s your answer! From the shocking RHOSLC finale, to Ultimate Girls Trip, to our dream Ultimate Girls Trip GUYS TRIP cast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jan 2024 20:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d32e492c-aff7-11ee-a935-6743d21efc29/image/Momtourage_podcast_cover_animation.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Ashley and her husband Matt are talking all things Bravo! If you’ve ever wondered what it’s like to be a fly on the wall in Ashley’s house, here’s your answer! From the shocking RHOSLC finale, to Ultimate Girls Trip, to our dream Ultimate Girls Trip GUYS TRIP cast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Ashley and her husband Matt are talking all things Bravo! If you’ve ever wondered what it’s like to be a fly on the wall in Ashley’s house, here’s your answer! From the shocking RHOSLC finale, to Ultimate Girls Trip, to our dream Ultimate Girls Trip GUYS TRIP cast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1266</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d32e492c-aff7-11ee-a935-6743d21efc29]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL1573515873.mp3?updated=1704919244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini 1</title>
      <description>This week we MINI! We are giving you a little something that’s unedited and raw to get you through January until we are back to business as usual. We have your back! Happy New Year! Don’t forget to LEAVE US A REVIEW!


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jan 2024 12:00:00 -0000</pubDate>
      <itunes:title>Momtourage Mini 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e5a78d98-a9ee-11ee-bcb3-d7057954a26b/image/Momtourage_podcast_cover_animation.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we MINI! We are giving you a little something that’s unedited and raw to get you through January until we are back to business as usual. We have your back! Happy New Year! Don’t forget to LEAVE US A REVIEW!


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we MINI! We are giving you a little something that’s unedited and raw to get you through January until we are back to business as usual. We have your back! Happy New Year! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1553</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5a78d98-a9ee-11ee-bcb3-d7057954a26b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/CTL5878927324.mp3?updated=1704255937" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keri drops her teacher knowledge</title>
      <description>This week we are using strategic thinking to GET WHAT YOU WANT! Portfolios work for finance, so why can’t they work for us? Then Ashley tells Keri that AI is teaching kids in schools and not teachers! CAN YOU IMAGINE?! Well… that sets Keri OFF! She drops some teacher knowledge, and gives OPINIONS because Keri is nothing if not FULL OF OPINIONS! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Strategic Thinking article
AI Powered Schools

#SWAGBAG
Ashley: Hydra Flow Cup
Keri: Merit Blush shade Beverly Hills

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Dec 2023 15:22:00 -0000</pubDate>
      <itunes:title>Keri drops her teacher knowledge</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are using strategic thinking to GET WHAT YOU WANT! Portfolios work for finance, so why can’t they work for us? Then Ashley tells Keri that AI is teaching kids in schools and not teachers! CAN YOU IMAGINE?! Well… that sets Keri OFF! She drops some teacher knowledge, and gives OPINIONS because Keri is nothing if not FULL OF OPINIONS! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Strategic Thinking article
AI Powered Schools

#SWAGBAG
Ashley: Hydra Flow Cup
Keri: Merit Blush shade Beverly Hills

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are using strategic thinking to GET WHAT YOU WANT! Portfolios work for finance, so why can’t they work for us? Then Ashley tells Keri that AI is teaching kids in schools and not teachers! CAN YOU IMAGINE?! Well… that sets Keri OFF! She drops some teacher knowledge, and gives OPINIONS because Keri is nothing if not FULL OF OPINIONS! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://hbr.org/2023/12/use-strategic-thinking-to-create-the-life-you-want">Strategic Thinking article</a></p><p><a href="https://www.tiktok.com/@fordsanders/video/7293545938079993134?lang=en">AI Powered Schools</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: <a href="https://www.amazon.com/HYDRAFLOW-Capri-Insulated-Smoothie-Stainless/dp/B0BR16SK75?th=1">Hydra Flow Cup</a></p><p>Keri: <a href="https://www.amazon.com/Merit-Flush-Balm-Cream-Blush/dp/B0BN93Y948/ref=sr_1_1?keywords=merit+blush&amp;qid=1703690498&amp;sr=8-1">Merit Blush shade Beverly Hills</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2081</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cd54555a-a4cb-11ee-8dfb-035789406c13]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4469630147.mp3?updated=1703695431" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The World is Terrible BUT WE Keep HAVING KIDS!</title>
      <description>This week we are talking about the mortality of having children in this burning down, drowning world. SOUNDS LIKE A BLAST RIGHT? You know you've thought about it, so let’s talk about it! Then we are taking a trip to the HOLE, a TIKTOK K-HOLE. Oh, it’s packed with people mining for stones under their homes, gypsy weddings and a cat named coupon, plus many more time-sucks that give us a dopamine hit. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Having kids in a drowning world

#SWAGBAG
Ashley: ChatGPT
Keri: Omnilux Contour Face Mask

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Dec 2023 14:16:00 -0000</pubDate>
      <itunes:title>The World is Terrible BUT WE Keep HAVING KIDS!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>128</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about the mortality of having children in this burning down, drowning world. SOUNDS LIKE A BLAST RIGHT? You know you've thought about it, so let’s talk about it! Then we are taking a trip to the HOLE, a TIKTOK K-HOLE. Oh, it’s packed with people mining for stones under their homes, gypsy weddings and a cat named coupon, plus many more time-sucks that give us a dopamine hit. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Having kids in a drowning world

#SWAGBAG
Ashley: ChatGPT
Keri: Omnilux Contour Face Mask

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about the mortality of having children in this burning down, drowning world. SOUNDS LIKE A BLAST RIGHT? You know you've thought about it, so let’s talk about it! Then we are taking a trip to the HOLE, a TIKTOK K-HOLE. Oh, it’s packed with people mining for stones under their homes, gypsy weddings and a cat named coupon, plus many more time-sucks that give us a dopamine hit. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://www.newyorker.com/magazine/2023/11/27/the-quickening-elizabeth-rush-book-review-the-parenthood-dilemma-gina-rushton">Having kids in a drowning world</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley: ChatGPT</p><p>Keri: <a href="https://lasuiteskincare.com/collections/omnilux/products/contour-mask?utm_source=google&amp;utm_medium=paid&amp;utm_campaign=13450578434&amp;utm_content=124958892643&amp;utm_term=omnilux&amp;gadid=673822489181&amp;gclid=CjwKCAiAvoqsBhB9EiwA9XTWGQ7GRZneu_sbxjqbvFu7_D5NwcwIX5YRRH912B2jhcsT6rxmPAncDBoCmfQQAvD_BwE">Omnilux Contour Face Mask</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5283fc9c-9f42-11ee-afd6-3ff2db1e290c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8332683184.mp3?updated=1703108135" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Does this KID make me look FAT?</title>
      <description>This week we are talking all about kids as accessories. Does what our kids wear reflect on us? And should we care? Then, we are taking about STARTING OVER. We hate it, but also it’s necessary and good for us. Momtourage is starting over again and we want tell you about it! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Starting Over
Psychology Today

#SWAGBAG
Ashley and Keri: Each other!

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Dec 2023 16:08:00 -0000</pubDate>
      <itunes:title>Does this KID make me look FAT?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>127</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking all about kids as accessories. Does what our kids wear reflect on us? And should we care? Then, we are taking about STARTING OVER. We hate it, but also it’s necessary and good for us. Momtourage is starting over again and we want tell you about it! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Starting Over
Psychology Today

#SWAGBAG
Ashley and Keri: Each other!

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking all about kids as accessories. Does what our kids wear reflect on us? And should we care? Then, we are taking about STARTING OVER. We hate it, but also it’s necessary and good for us. Momtourage is starting over again and we want tell you about it! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://lifeism.co/why-starting-over-again-can-be-a-good-thing">Starting Over</a></p><p><a href="https://www.psychologytoday.com/intl/blog/emotional-fitness/201001/10-ways-and-reasons-you-can-start-over">Psychology Today</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley and Keri: Each other!</p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2971</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1fa4498-99d1-11ee-9dd7-d7947f823957]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1361276631.mp3?updated=1702502168" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Goop Scoop</title>
      <description>This week we are talking about what's missing from what we are teaching our kids. Then, we talk the GOOP HOLIDAY gift guide! This is one of our favorite things to talk about because Gwyneth is always OFF THE RAILS with her holiday picks. Last year we could barely hold it together. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
The Goop Holiday Gift Guide

#SWAGBAG
Ashley and Keri: William is a Weirdo

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Dec 2023 14:30:00 -0000</pubDate>
      <itunes:title>The Goop Scoop</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>126</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>GOOP HOLIDAY gift guide!!!!</itunes:subtitle>
      <itunes:summary>This week we are talking about what's missing from what we are teaching our kids. Then, we talk the GOOP HOLIDAY gift guide! This is one of our favorite things to talk about because Gwyneth is always OFF THE RAILS with her holiday picks. Last year we could barely hold it together. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
The Goop Holiday Gift Guide

#SWAGBAG
Ashley and Keri: William is a Weirdo

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about what's missing from what we are teaching our kids. Then, we talk the GOOP HOLIDAY gift guide! This is one of our favorite things to talk about because Gwyneth is always OFF THE RAILS with her holiday picks. Last year we could barely hold it together. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://goop.com/holiday-gift-guide/?gad_source=1&amp;gclid=CjwKCAiA1MCrBhAoEiwAC2d64fPswzc6m4NmhcQlG6zo_a-06dRCflygN2EdZtGXuUC-xoqyK0_0LxoCmfcQAvD_BwE">The Goop Holiday Gift Guide</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley and Keri: <a href="https://www.amazon.com/William-Weirdo-Kyle-Captain-Creek/dp/1955690502">William is a Weirdo</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2591</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Gifts and Goss</title>
      <description>This week we are talking our fave GIFTS! Seems like EVERYONE has a holiday gift guide, and so do we! See what we think is worth getting for your MOMTOURAGE. Then we are talking #HOTGOSS from Tony Danza to Britney Spears we have all the piping hot gossity goss. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Most Gift Guide Picks are available on our Amazon Storefront (if you purchase from our list we get a commission):
https://amzn.to/46zQetS

Everything else:
COTTON ON 
CGS COFFEE code Momtourage10
The Inkey List Tripeptide plumping lip balm
Beautypie supscription

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Nov 2023 11:00:00 -0000</pubDate>
      <itunes:title>Gifts and Goss</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>125</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking our fave GIFTS!</itunes:subtitle>
      <itunes:summary>This week we are talking our fave GIFTS! Seems like EVERYONE has a holiday gift guide, and so do we! See what we think is worth getting for your MOMTOURAGE. Then we are talking #HOTGOSS from Tony Danza to Britney Spears we have all the piping hot gossity goss. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Most Gift Guide Picks are available on our Amazon Storefront (if you purchase from our list we get a commission):
https://amzn.to/46zQetS

Everything else:
COTTON ON 
CGS COFFEE code Momtourage10
The Inkey List Tripeptide plumping lip balm
Beautypie supscription

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking our fave GIFTS! Seems like EVERYONE has a holiday gift guide, and so do we! See what we think is worth getting for your MOMTOURAGE. Then we are talking #HOTGOSS from Tony Danza to Britney Spears we have all the piping hot gossity goss. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p>Most Gift Guide Picks are available on our Amazon Storefront (if you purchase from our list we get a commission):</p><p><a href="https://amzn.to/46zQetS">https://amzn.to/46zQetS</a></p><p><br></p><p>Everything else:</p><p><a href="https://www.macys.com/shop/featured/cotton-on">COTTON ON</a> </p><p><a href="https://www.charlottevillegeneralstore.com/">CGS COFFEE</a> code Momtourage10</p><p><a href="https://www.sephora.com/product/tripeptide-plumping-lip-balm-P507592?om_mmc=ppc-GG_6557108128_78386322643_dsa-821893644610__463251591301_9003877_c&amp;country_switch=us&amp;lang=en&amp;gad_source=1&amp;gclid=CjwKCAiAvJarBhA1EiwAGgZl0E2YyqNF2eKuFLiqPujFfDjF2e26I9FXsBWkcN4JiFqBc2scbpBfQxoCBhYQAvD_BwE&amp;gclsrc=aw.ds">The Inkey List Tripeptide plumping lip balm</a></p><p><a href="https://www.beautypie.com/us?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=lg=en%24lg=us%24tt=brand-search%24cat=pure%24mt=phrase&amp;utm_id=1054812436&amp;adgroupid=52099586859&amp;utm_term=beauty%20pie&amp;gad_source=1&amp;gclid=CjwKCAiAvJarBhA1EiwAGgZl0LdNJZ7vf-cOWlBEhSAOf4O_cduOpxhdOXyjjVa-jWlTupt51bOJ6hoChe4QAvD_BwE">Beautypie supscription</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2549</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7025abbe-8e59-11ee-afe5-5fb7d26c98b6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8418228456.mp3?updated=1702480346" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Ashley met Adam Sandler</title>
      <description>This week we have a special BLACK FRIDAY deal for you! It's ADAM SANDLER!!! Ashley got to meet her dream man and dream guest. It is truly something to be grateful for. We also talk to Robert Smigel about their new film LEO out on NETFLIX NOW. 

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Nov 2023 11:00:00 -0000</pubDate>
      <itunes:title>When Ashley met Adam Sandler</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we have a special BLACK FRIDAY deal for you! It's ADAM SANDLER!!! Ashley got to meet her dream man and dream guest. It is truly something to be grateful for. We also talk to Robert Smigel about their new film LEO out on NETFLIX NOW. 

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we have a special BLACK FRIDAY deal for you! It's <a href="https://en.wikipedia.org/wiki/Adam_Sandler">ADAM SANDLER</a>!!! Ashley got to meet her dream man and dream guest. It is truly something to be grateful for. We also talk to <a href="https://en.wikipedia.org/wiki/Robert_Smigel">Robert Smigel</a> about their new film <a href="https://www.netflix.com/title/81218917">LEO </a>out on NETFLIX NOW. </p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>867</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Trivia and Thanks</title>
      <description>HAPPY THANKSGIVING! This week we are lightening up the mood and helping you break the ice at Thanksgiving with a thanksgiving TRIVIA GAME! Then we are talking about independence and our kids mental health. Actually we are talking that first and then the trivia! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Kids mental health and Independance 
Thanksgiving Trivia

#SWAGBAG
Ashley and Keri: Let’s Bake Bread

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Nov 2023 19:26:00 -0000</pubDate>
      <itunes:title>Trivia and Thanks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>124</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>HAPPY THANKSGIVING! This week we are lightening up the mood and helping you break the ice at Thanksgiving with a thanksgiving TRIVIA GAME! Then we are talking about independence and our kids mental health. Actually we are talking that first and then the trivia! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Kids mental health and Independance 
Thanksgiving Trivia

#SWAGBAG
Ashley and Keri: Let’s Bake Bread

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HAPPY THANKSGIVING! This week we are lightening up the mood and helping you break the ice at Thanksgiving with a thanksgiving TRIVIA GAME! Then we are talking about independence and our kids mental health. Actually we are talking that first and then the trivia! As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://www.thecut.com/2023/10/childhood-independence-mental-health.html">Kids mental health and Independance</a> </p><p><a href="https://parade.com/1072705/jessicasager/thanksgiving-trivia/">Thanksgiving Trivia</a></p><p><br></p><p>#SWAGBAG</p><p>Ashley and Keri: <a href="https://www.amazon.com/Lets-Bake-Bread-Cookbook-Curiosity/dp/1648290574">Let’s Bake Bread</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1903</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[10b06bb0-896d-11ee-ac0c-2b25c9d2c2f2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8152521376.mp3?updated=1700683541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Poop! Are you doing it right?</title>
      <description>This week we are talking about something very near and dear to our hearts, POOP! Are you pooping correctly? Probably not! We love bathroom talk and we love YOU! Then we are talking BABY SHOWERS. Do you love them or hate them? We have some other options for you if a traditional baby shower is not your thing. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Poop
Baby Showers
Alternative Baby Showers


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Nov 2023 14:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>123</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about something very near and dear to our hearts, POOP! Are you pooping correctly? Probably not! We love bathroom talk and we love YOU! Then we are talking BABY SHOWERS. Do you love them or hate them? We have some other options for you if a traditional baby shower is not your thing. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!

For more info on:
Poop
Baby Showers
Alternative Baby Showers


ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about something very near and dear to our hearts, POOP! Are you pooping correctly? Probably not! We love bathroom talk and we love YOU! Then we are talking BABY SHOWERS. Do you love them or hate them? We have some other options for you if a traditional baby shower is not your thing. As always we have the TITS and the SHITS and #SWAGBAG. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on:</p><p><a href="https://apple.news/Ad2G1QoQGRI6N_orEcUpSQA">Poop</a></p><p><a href="https://www.tiktok.com/t/ZT8hgpD8o/%20@NIALUI21">Baby Showers</a></p><p><a href="https://www.baby-chick.com/ways-to-celebrate-a-new-mom-other-than-a-baby-shower/">Alternative Baby Showers</a></p><p><br></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1787</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8100b3a-83c6-11ee-8522-0f61e00c79c2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9846488513.mp3?updated=1700061164" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The One Where We Get Serious (Trigger Warning)</title>
      <description>This week we are talking about something very serious and very important, suicide. We are speaking with AnnMoss Rogers, a mental health and suicide education expert. We talk to Ann about her first hand knowledge of suicide and teens. This is a heavy episode guys and so it stands alone. We love to laugh but we also care about serious stuff. We need to protect our kids. Don’t forget to LEAVE US A REVIEW!

For more info on AnnMoss Rogers:
Diary of a Broken Mind
Emotionally Naked


RESOURCES:

USA Suicide Hotline 988

Crisis text line US/ Canada. 741-741

USA Crisis line for LGBTQ Youth 1-866-488-

7386 

USA Crisis text line LGBTQ Youth 678-678

TransLifeLine 1-877-565-8860

TrevorSpace Discussion Board for LGBTQ+ peer support

Canada 1-833-456-4566

United Kingdom 116 123

Australia 13 11 14

International suicide hotlines


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Nov 2023 11:00:00 -0000</pubDate>
      <itunes:title>The One Where We Get Serious (Trigger Warning)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>122</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about something very serious and very important, suicide. We are speaking with AnnMoss Rogers, a mental health and suicide education expert. We talk to Ann about her first hand knowledge of suicide and teens. This is a heavy episode guys and so it stands alone. We love to laugh but we also care about serious stuff. We need to protect our kids. Don’t forget to LEAVE US A REVIEW!

For more info on AnnMoss Rogers:
Diary of a Broken Mind
Emotionally Naked


RESOURCES:

USA Suicide Hotline 988

Crisis text line US/ Canada. 741-741

USA Crisis line for LGBTQ Youth 1-866-488-

7386 

USA Crisis text line LGBTQ Youth 678-678

TransLifeLine 1-877-565-8860

TrevorSpace Discussion Board for LGBTQ+ peer support

Canada 1-833-456-4566

United Kingdom 116 123

Australia 13 11 14

International suicide hotlines


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about something very serious and very important, suicide. We are speaking with AnnMoss Rogers, a mental health and suicide education expert. We talk to Ann about her first hand knowledge of suicide and teens. This is a heavy episode guys and so it stands alone. We love to laugh but we also care about serious stuff. We need to protect our kids. Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info on AnnMoss Rogers:</p><p><a href="https://mentalhealthawarenesseducation.com/mental-health-books/#memoir">Diary of a Broken Mind</a></p><p><a href="https://mentalhealthawarenesseducation.com/mental-health-books/#prevent_suicide">Emotionally Naked</a></p><p><br></p><ul>
<li>RESOURCES:</li>
<li class="ql-indent-1">USA Suicide Hotline 988</li>
<li class="ql-indent-1">Crisis text line US/ Canada. 741-741</li>
<li class="ql-indent-1">USA Crisis line for LGBTQ Youth 1-866-488-</li>
<li class="ql-indent-1">7386 </li>
<li class="ql-indent-1">USA Crisis text line LGBTQ Youth 678-678</li>
<li class="ql-indent-1">TransLifeLine 1-877-565-8860</li>
<li class="ql-indent-1">TrevorSpace Discussion Board for LGBTQ+ peer support</li>
<li class="ql-indent-1">Canada 1-833-456-4566</li>
<li class="ql-indent-1">United Kingdom 116 123</li>
<li class="ql-indent-1">Australia 13 11 14</li>
<li class="ql-indent-1">International suicide hotlines</li>
</ul><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ed5ed0a0-7d75-11ee-b4bc-e7a5955890e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3029624595.mp3?updated=1699366131" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hoax or Headline</title>
      <description>This week we are talking about how to talk to your kids! Is asking them how the school day went going absolutely nowhere? We have some tips to get them TALKING. Then, we are playing a fun game called Headline or Hoax? Does that chimp have a pack a day habit? Does Justin Bieber hate screaming? You will have to play along to find out!  As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

This week's #SwagBag picks:
Ashley: Luna Jade Bag
Keri: Mootsh Photo Subscription

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Nov 2023 10:00:00 -0000</pubDate>
      <itunes:title>Hoax or Headline</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>121</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about how to talk to your kids! Is asking them how the school day went going absolutely nowhere? We have some tips to get them TALKING. Then, we are playing a fun game called Headline or Hoax? Does that chimp have a pack a day habit? Does Justin Bieber hate screaming? You will have to play along to find out!  As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

This week's #SwagBag picks:
Ashley: Luna Jade Bag
Keri: Mootsh Photo Subscription

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about how to talk to your kids! Is asking them how the school day went going absolutely nowhere? We have some tips to get them TALKING. Then, we are playing a fun game called Headline or Hoax? Does that chimp have a pack a day habit? Does Justin Bieber hate screaming? You will have to play along to find out!  As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://songmontofficial.com/products/luna-bag-jade">Luna Jade Bag</a></p><p>Keri: <a href="https://mootsh.com/">Mootsh Photo Subscription</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1756</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12b12726-7840-11ee-b065-c7a1e016c5d6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2464268345.mp3?updated=1698867413" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kids and ALIENS!</title>
      <description>This week we are talking to friend of the pod, Laura Krantz. She has a new book out about HOW TO TALK TO YOUR KIDS ABOUT ALIENS! I mean, if the government is finally talking about it... I guess we should too! Then we are giving you all some last minute Halloween costume ideas and things GO OFF THE RAILS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Laura Krantz- Is Anybody Out There

This week's #SwagBag picks:
Ashley &amp; Keri: Party Smart

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Oct 2023 17:32:00 -0000</pubDate>
      <itunes:title>Kids and ALIENS!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>120</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to friend of the pod Laura Krantz.</itunes:subtitle>
      <itunes:summary>This week we are talking to friend of the pod, Laura Krantz. She has a new book out about HOW TO TALK TO YOUR KIDS ABOUT ALIENS! I mean, if the government is finally talking about it... I guess we should too! Then we are giving you all some last minute Halloween costume ideas and things GO OFF THE RAILS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Laura Krantz- Is Anybody Out There

This week's #SwagBag picks:
Ashley &amp; Keri: Party Smart

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to friend of the pod, Laura Krantz. She has a new book out about HOW TO TALK TO YOUR KIDS ABOUT ALIENS! I mean, if the government is finally talking about it... I guess we should too! Then we are giving you all some last minute Halloween costume ideas and things GO OFF THE RAILS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p>Laura Krantz- <a href="https://www.amazon.com/There-Anybody-Wild-Thing-Book-ebook/dp/B0BVMFWXPL">Is Anybody Out There</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://www.amazon.com/PartySmart-Capsule-Morning-Plant-based-capsules/dp/B007HMRJCQ">Party Smart</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2194</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c8f3fc2-72d9-11ee-8b45-d32a7bbf4689]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1586858288.mp3?updated=1698261124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stranger Danger</title>
      <description>This week we are talking STRANGER DANGER! The way that we used to teach kids about strangers is no longer how we should be doing it! Turns out the scariest people tend to not be strangers, UH OH! Then we are sliding down that TikTok K-Hole. Its been a minute so come through. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Stranger Danger

This week's #SwagBag picks:
Ashley: Portrai.Me 
Code: Momtourage
Keri: Lunya silk pajamas

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Oct 2023 04:06:00 -0000</pubDate>
      <itunes:title>Stranger Danger</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>119</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking STRANGER DANGER!</itunes:subtitle>
      <itunes:summary>This week we are talking STRANGER DANGER! The way that we used to teach kids about strangers is no longer how we should be doing it! Turns out the scariest people tend to not be strangers, UH OH! Then we are sliding down that TikTok K-Hole. Its been a minute so come through. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Stranger Danger

This week's #SwagBag picks:
Ashley: Portrai.Me 
Code: Momtourage
Keri: Lunya silk pajamas

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking STRANGER DANGER! The way that we used to teach kids about strangers is no longer how we should be doing it! Turns out the scariest people tend to not be strangers, UH OH! Then we are sliding down that TikTok K-Hole. Its been a minute so come through. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.instagram.com/p/CxTX3busnlt/?igshid=MzRlODBiNWFlZA==">Stranger Danger</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://portrai.me/">Portrai.Me </a></p><p>Code: Momtourage</p><p>Keri: <a href="https://lunya.co/collections/womens-washable-silk/products/womens-washable-silk-high-rise-pant-set-slope-teal">Lunya silk pajamas</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1721</itunes:duration>
      <guid isPermaLink="false"><![CDATA[22b5eab2-6d0a-11ee-86fb-db1d8ad7cb25]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7023719892.mp3?updated=1697654375" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WE got our eyes on YOU KIDDO!</title>
      <description>This week we are spying on our kids. With technology, we can now surveillance almost everything, but SHOULD WE be doing it to our kids? Then, we are talking HOMEWORK! Kids hate it, and most parents hate it too, but maybe some parents don’t! One of us likes it and the other doesn’t... can you guess who? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Digital Surveillance PBS
Wired
Spying on Kids
Insider.com
The Atlantic
NYTimes Homework Article

This week's #SwagBag picks:
Ashley: Ulike Laser Hair removal IPL
Keri: KUR Nail Illuminator

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Oct 2023 10:00:00 -0000</pubDate>
      <itunes:title>WE got our eyes on YOU KIDDO!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>118</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are spying on your kids. </itunes:subtitle>
      <itunes:summary>This week we are spying on our kids. With technology, we can now surveillance almost everything, but SHOULD WE be doing it to our kids? Then, we are talking HOMEWORK! Kids hate it, and most parents hate it too, but maybe some parents don’t! One of us likes it and the other doesn’t... can you guess who? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Digital Surveillance PBS
Wired
Spying on Kids
Insider.com
The Atlantic
NYTimes Homework Article

This week's #SwagBag picks:
Ashley: Ulike Laser Hair removal IPL
Keri: KUR Nail Illuminator

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are spying on our kids. With technology, we can now surveillance almost everything, but SHOULD WE be doing it to our kids? Then, we are talking HOMEWORK! Kids hate it, and most parents hate it too, but maybe some parents don’t! One of us likes it and the other doesn’t... can you guess who? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="http://:https://www.pbs.org/newshour/show/a-humble-opinion-on-how-digital-surveillance-by-parents-can-put-kids-at-risk">Digital Surveillance PBS</a></p><p><a href="https://www.wired.com/story/how-parenting-tech-opens-the-door-to-state-surveillance/">Wired</a></p><p><a href="https://educateempowerkids.org/spying-child-good-bad-ugly/">Spying on Kids</a></p><p><a href="https://www.insider.com/is-surveillance-of-our-kids-making-everyone-more-anxious-2023-3#:~:text=Nowadays,%20having%20access%20to%20this,ability%20to%20deal%20with%20uncertainty.">Insider.com</a></p><p><a href="https://www.theatlantic.com/ideas/archive/2023/09/parents-spy-kid-iphone-text-email-surveillance-digital-age/675286/?gift=6VKqF2n9nuwgofZAN6aY6JPQJSWj9ZzKp2_ALxFYXCs&amp;utm_source=copy-link&amp;utm_medium=social&amp;utm_campaign=share&amp;fbclid=IwAR39-fsCwqarvPMRsMdbJFsUW_5-l6cmj-A-uamAcQqNwZd_b4j_kseKlj0">The Atlantic</a></p><p><a href="https://www.nytimes.com/2023/09/05/magazine/homework-recommendation.html?smid=nytcore-ios-share&amp;referringSource=articleShare">NYTimes Homework Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://amzn.to/456bUx0">Ulike Laser Hair removal IPL</a></p><p>Keri: <a href="https://a.co/d/cihGcq7">KUR Nail Illuminator</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2496</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95eadabe-67e8-11ee-9666-937a58bf6720]]></guid>
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    </item>
    <item>
      <title>Can your friendship survive KIDS? </title>
      <description>This week we are talking friendships. CAN YOUR FRIENDSHIP SURVIVE HAVING KIDS? Then, we're playing a fun game of HOW MANY KIDS DOES THIS BREEDER HAVE? Ashley asks Keri to guess how many babies did this baby daddy or mommy create? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Kids and Friendship
Breeders and Babies

This week's #SwagBag picks:
Ashley: Beauty Pie
Amazing Sleep Oil
Deluxe Eyeshadow Quad in Smoky Rose
Keri: Patrick Ta Blush- She’s a Doll

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Oct 2023 12:24:00 -0000</pubDate>
      <itunes:title>Can your friendship survive KIDS? </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>117</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking friendships.</itunes:subtitle>
      <itunes:summary>This week we are talking friendships. CAN YOUR FRIENDSHIP SURVIVE HAVING KIDS? Then, we're playing a fun game of HOW MANY KIDS DOES THIS BREEDER HAVE? Ashley asks Keri to guess how many babies did this baby daddy or mommy create? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Kids and Friendship
Breeders and Babies

This week's #SwagBag picks:
Ashley: Beauty Pie
Amazing Sleep Oil
Deluxe Eyeshadow Quad in Smoky Rose
Keri: Patrick Ta Blush- She’s a Doll

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking friendships. CAN YOUR FRIENDSHIP SURVIVE HAVING KIDS? Then, we're playing a fun game of HOW MANY KIDS DOES THIS BREEDER HAVE? Ashley asks Keri to guess how many babies did this baby daddy or mommy create? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.thecut.com/article/adult-friendships-vs-kids.html">Kids and Friendship</a></p><p><a href="https://pagesix.com/2023/09/10/elon-musk-father-of-11-wants-smart-people-to-have-kids/">Breeders and Babies</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Beauty Pie</p><p>Amazing <a href="https://www.beautypie.com/us/products/super-healthy-skin-sleep-oil">Sleep Oil</a></p><p><a href="https://www.beautypie.com/us/products/rose-gold-eyeshadow-palette">Deluxe Eyeshadow Quad in Smoky Rose</a></p><p>Keri: <a href="https://patrickta.com/products/creme-powder-blush-duos?gad=1&amp;gclid=Cj0KCQjwmvSoBhDOARIsAK6aV7jUO5dSfMXqVHBwrWe90AWzcjDim7I-r_Kf59qyxgU_Wwdp61DdMG0aAhdHEALw_wcB&amp;gclsrc=aw.ds">Patrick Ta Blush- She’s a Doll</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2086</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9a07a98-62b0-11ee-9adf-af2e1fdfbeb0]]></guid>
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    </item>
    <item>
      <title>I'm not a regular mom I'm a PARTY MOM! </title>
      <description>This week we are talking parents in the workplace. Is it ok for them to do less because they have kids? And what about asking the non-breeders to pick up the slack? Oh WE GET INTO IT. Then, we are talking the “party mom”. Sophie Turner is being called one, and just like Taylor Swift we are team SOPHIE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Parents in the Workplace
Party Mom
Sophie Turner is not a BAD MOM

This week's #SwagBag picks:
Ashley: Kosas Chemistry AHA Serum Deodorant
Keri: Laura Mercier Caviar Stick Eyeshadow

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Sep 2023 13:13:00 -0000</pubDate>
      <itunes:title>I'm not a regular mom I'm a PARTY MOM! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>116</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking the parents in the workplace.</itunes:subtitle>
      <itunes:summary>This week we are talking parents in the workplace. Is it ok for them to do less because they have kids? And what about asking the non-breeders to pick up the slack? Oh WE GET INTO IT. Then, we are talking the “party mom”. Sophie Turner is being called one, and just like Taylor Swift we are team SOPHIE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Parents in the Workplace
Party Mom
Sophie Turner is not a BAD MOM

This week's #SwagBag picks:
Ashley: Kosas Chemistry AHA Serum Deodorant
Keri: Laura Mercier Caviar Stick Eyeshadow

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking parents in the workplace. Is it ok for them to do less because they have kids? And what about asking the non-breeders to pick up the slack? Oh WE GET INTO IT. Then, we are talking the “party mom”. Sophie Turner is being called one, and just like Taylor Swift we are team SOPHIE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.thecut.com/article/sick-of-covering-for-coworkers-with-kids.html?utm_campaign=thecut&amp;utm_medium=s1&amp;utm_source=insta">Parents in the Workplace</a></p><p><a href="https://www.vogue.com/article/sophie-turner-party-mom">Party Mom</a></p><p><a href="https://www.glamour.com/story/im-not-buying-the-narrative-that-sophie-turner-is-a-bad-mom">Sophie Turner is not a BAD MOM</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.sephora.com/product/kosas-chemistry-aha-serum-deodorant-P461178?country_switch=us&amp;lang=en&amp;skuId=2375400&amp;om_mmc=ppc-GG_18532081096_140015651217_pla-1817965592298_2375400_626820665498_9003534_c&amp;gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYTWZwvZBvDHcjJkkO9HcSIlcJKxM61LGCO24-RpQCGR03Vdcv7dG8oaAoyFEALw_wcB&amp;gclsrc=aw.ds">Kosas Chemistry AHA Serum Deodorant</a></p><p>Keri: <a href="https://www.sephora.com/product/caviar-stick-eye-shadow-matte-P507146?skuId=2693307&amp;icid2=products%20grid:p507146:product">Laura Mercier Caviar Stick Eyeshadow</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2157</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fb39e52-5d37-11ee-91ca-1b7adbeed07e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8714465966.mp3?updated=1695856780" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm tired of being PERFECT! </title>
      <description>This week we are talking about how Millennial Moms are OVER BEING PERFECT! Girl, I HEAR YOU! We are over most things these days. Then, we are recapping all the awesome things we have watched this summer. You know how we love to share the entertainment we have binged so that you can binge too! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Millennial Moms

This week's #SwagBag picks:
Ashley: Portrai.Me
Code: MOMTOURAGE
Keri: Wildflower by Drew Barrymore

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>I'm tired of being PERFECT! </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>115</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about how Millennial Moms are OVER BEING PERFECT! Girl, I HEAR YOU! We are over most things these days. Then, we are recapping all the awesome things we have watched this summer. You know how we love to share the entertainment we have binged so that you can binge too! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Millennial Moms

This week's #SwagBag picks:
Ashley: Portrai.Me
Code: MOMTOURAGE
Keri: Wildflower by Drew Barrymore

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about how Millennial Moms are OVER BEING PERFECT! Girl, I HEAR YOU! We are over most things these days. Then, we are recapping all the awesome things we have watched this summer. You know how we love to share the entertainment we have binged so that you can binge too! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://apple.news/AaoZIa5c5RtyPNOuf3g1BSg">Millennial Moms</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://portrai.me/">Portrai.Me</a></p><p>Code: MOMTOURAGE</p><p>Keri: <a href="https://a.co/d/4LkeJa4">Wildflower by Drew Barrymore</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2170</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbe4c854-555f-11ee-9b3c-7349bada766b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4568721070.mp3?updated=1695239566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are you the SAME person you were BEFORE?</title>
      <description>This week we are rehashing our summers! They went by way too quickly, and we are telling you all the shit that we did. Then we are asking the question, "are you the same person that you used to be"? Science has some answers for us and we have some opinions...OBVIOUSLY! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
New Yorker article

This week's #SwagBag picks:
Ashley and Keri: Jayded AF ready to serve martini's

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Sep 2023 10:00:00 -0000</pubDate>
      <itunes:title>Are you the SAME person you were BEFORE?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>114</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are rehashing our summers! They went by way too quickly, and we are telling you all the shit that we did. Then we are asking the question, "are you the same person that you used to be"? Science has some answers for us and we have some opinions...OBVIOUSLY! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
New Yorker article

This week's #SwagBag picks:
Ashley and Keri: Jayded AF ready to serve martini's

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are rehashing our summers! They went by way too quickly, and we are telling you all the shit that we did. Then we are asking the question, "are you the same person that you used to be"? Science has some answers for us and we have some opinions...OBVIOUSLY! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.newyorker.com/magazine/2022/10/10/are-you-the-same-person-you-used-to-be-life-is-hard-the-origins-of-you?utm_social-type=owned&amp;utm_source=facebook&amp;utm_medium=social&amp;utm_brand=tny&amp;mbid=social_facebook&amp;fbclid=IwAR2KQcK0Hbusm_gnSVBr3g8cP1bOcR3NORTy3bP5h-SDHZ7MytRqoXlPiLc_aem_Ae2IPg3DbeIsWOUiXgESPdgh0kLil9h39Q89XJjd46hZGv2W3Vg8gsYgfujntn-COUQ&amp;mibextid=Zxz2cZ">New Yorker article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: <a href="https://jaydedaf.com/">Jayded AF ready to serve martini's</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1995</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8872f014-510f-11ee-a498-b7981843c8c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8192205658.mp3?updated=1694721420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We are on WigTOK!</title>
      <description>This week we are talking the JOYS of Motherhood, and why it's so darn hard to express it! Then we are crawling down that deep dark TIK TOK K-hole. What are we into and what can we not look away from? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
What are school's like these days?
Easing back to school
More ease

This week's #SwagBag picks:
Ashley: Rare Beauty Pink Setting Powder
Keri: Eco- Zone magic eraser

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Sep 2023 18:43:00 -0000</pubDate>
      <itunes:title>We are on WigTOK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>113</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking the JOYS of Motherhood, and why it's so darn hard to express it! Then we are crawling down that deep dark TIK TOK K-hole. What are we into and what can we not look away from? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
What are school's like these days?
Easing back to school
More ease

This week's #SwagBag picks:
Ashley: Rare Beauty Pink Setting Powder
Keri: Eco- Zone magic eraser

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking the JOYS of Motherhood, and why it's so darn hard to express it! Then we are crawling down that deep dark TIK TOK K-hole. What are we into and what can we not look away from? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://apple.news/AodSGWzShT5-Bb_ZELVBjZA">What are school's like these days?</a></p><p><a href="https://www.health.harvard.edu/blog/back-to-school-anxiety-2018082314617">Easing back to school</a></p><p><a href="https://childmind.org/article/back-school-anxiety/">More ease</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.sephora.com/product/rare-beauty-by-selena-gomez-always-an-optimist-soft-radiance-powder-P479345?country_switch=us&amp;lang=en&amp;om_mmc=ppc-GG_18525669730_142914494795_pla-482775014284_2519072_626558878962_1012887_c,ppc-GG_10837436066_110396091807_dsa-939539274188__463296851408_9003499_c&amp;gclid=Cj0KCQjwgNanBhDUARIsAAeIcAskicAxoiI1wf4E3ewP-Q8utREvqxNnA_sh_VnBD9ajSbMs30y5QUQaAqjsEALw_wcB&amp;gclsrc=aw.ds&amp;skuId=2518884">Rare Beauty Pink Setting Powder</a></p><p>Keri: Eco- <a href="https://ecozone.com/products/magic-stain-eraser/">Zone magic eraser</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[33fa01ea-4b78-11ee-bb4c-6713a9f0deb8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4634286755.mp3?updated=1694033905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Back to School SCARIES!</title>
      <description>This week we are talking BACK TO SCHOOL! So, what are schools looking like these days? We have been through a lot in the last few years and schools have had to change and adapt, so where are we at now? Then, we are talking about what to do to help ease that back to school anxiety. The kids feel it and so do the parents. We have some tips on what might help! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
What are school's like these days?
Easing back to school
More ease

This week's #SwagBag picks:
Ashley: Sephora make up setting spray
Keri: Colgate optic white pro series toothpaste

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>The Back to School SCARIES!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking BACK TO SCHOOL! So, what are schools looking like these days? We have been through a lot in the last few years and schools have had to change and adapt, so where are we at now? Then, we are talking about what to do to help ease that back to school anxiety. The kids feel it and so do the parents. We have some tips on what might help! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
What are school's like these days?
Easing back to school
More ease

This week's #SwagBag picks:
Ashley: Sephora make up setting spray
Keri: Colgate optic white pro series toothpaste

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking BACK TO SCHOOL! So, what are schools looking like these days? We have been through a lot in the last few years and schools have had to change and adapt, so where are we at now? Then, we are talking about what to do to help ease that back to school anxiety. The kids feel it and so do the parents. We have some tips on what might help! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://apple.news/AodSGWzShT5-Bb_ZELVBjZA">What are school's like these days?</a></p><p><a href="https://www.health.harvard.edu/blog/back-to-school-anxiety-2018082314617">Easing back to school</a></p><p><a href="https://childmind.org/article/back-school-anxiety/">More ease</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.sephora.com/product/sephora-collection-makeup-setting-spray-P474100?country_switch=us&amp;lang=en&amp;skuId=2408011&amp;om_mmc=ppc-GG_18525669730_142914494795_pla-296577360168_2408011_626558878962_9003499_c&amp;gclid=CjwKCAjwrranBhAEEiwAzbhNtaZ4IuQjEtEgXWLGMiu-qJz1hwDSJBplwH2E53O-qh6F-8HECJghQBoCfQ8QAvD_BwE&amp;gclsrc=aw.ds">Sephora make up setting spray</a></p><p>Keri: <a href="https://www.target.com/p/colgate-optic-white-pro-series-whitening-toothpaste-with-5-hydrogen-peroxide-stain-prevention-3oz/-/A-83388534">Colgate optic white pro series toothpaste</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1177</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d1afdfce-46d5-11ee-b201-5f735b084418]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1401735536.mp3?updated=1693427404" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hotel Clepto</title>
      <description>This week we are talking about how to raise a FEMANIST SON. Ashley is working on doing it currently! Then we are talking about what is OK to take from hotels, and what is really NOT ok to take! My guess is that we could be prosecuted for doing it wrong all these years. I just loved the SHAMPOO... and maybe also the bath mat! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The NY Times
Travel and Leisure

This week's #SwagBag picks:
Ashley: Hero Pimple Patch
Keri: Out the Door Fast Dring Top Coat

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Aug 2023 22:02:00 -0000</pubDate>
      <itunes:title>Hotel Clepto</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>111</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about how to raise a FEMANIST SON. Ashley is working on doing it currently! Then we are talking about what is OK to take from hotels, and what is really NOT ok to take! My guess is that we could be prosecuted for doing it wrong all these years. I just loved the SHAMPOO... and maybe also the bath mat! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The NY Times
Travel and Leisure

This week's #SwagBag picks:
Ashley: Hero Pimple Patch
Keri: Out the Door Fast Dring Top Coat

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about how to raise a <a href="https://www.nytimes.com/2017/06/02/upshot/how-to-raise-a-feminist-son.html">FEMANIST SON.</a> Ashley is working on doing it currently! Then we are talking about what is OK to take from hotels, and what is really NOT ok to take! My guess is that we could be prosecuted for doing it wrong all these years. I just loved the SHAMPOO... and maybe also the bath mat! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.nytimes.com/2017/06/02/upshot/how-to-raise-a-feminist-son.html">The NY Times</a></p><p><a href="https://www.travelandleisure.com/what-can-you-take-from-hotel-room-7499106?utm_source=instagram&amp;utm_medium=social&amp;utm_campaign=travelandleisure&amp;utm_content=likeshop">Travel and Leisure</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Mighty-Patch-Hydrocolloid-Absorbing-count/dp/B074PVTPBW/ref=sr_1_1_sspa?crid=1IR8V7C2HUZW4&amp;keywords=hero+pimple+patch&amp;qid=1692827945&amp;sprefix=hero+pimple+patch%2Caps%2C90&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Hero Pimple Patch</a></p><p>Keri: <a href="https://www.amazon.com/Out-Door-coat-Pack-ounce/dp/B00GMOZM2O/ref=sr_1_2?crid=2HN8B90AXF2FP&amp;keywords=out+the+door+fast+drying+top+coat&amp;qid=1692827984&amp;sprefix=out+the%2Caps%2C97&amp;sr=8-2">Out the Door Fast Dring Top Coat</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2027</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0b74c58-4200-11ee-b0a3-2f3d0ebea049]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5962134713.mp3?updated=1692829686" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lies! It's all LIES!</title>
      <description>This week we are talking GOOD cop and BAD cop. Does this method work on our kids, or is this just police misconduct!? Then, we talk about all the LIES our parents told us. Why did they lie? How long have we been believing this shit?! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The Cut
Medium.com

This week's #SwagBag picks:
Ashley: Inkey List Peptide Mosturizer
Keri: Big Gem Painting Kit

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Aug 2023 18:51:00 -0000</pubDate>
      <itunes:title>Lies! It's all LIES!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>110</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking GOOD cop and BAD cop. Does this method work on our kids, or is this just police misconduct!? Then, we talk about all the LIES our parents told us. Why did they lie? How long have we been believing this shit?! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The Cut
Medium.com

This week's #SwagBag picks:
Ashley: Inkey List Peptide Mosturizer
Keri: Big Gem Painting Kit

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking GOOD cop and BAD cop. Does this method work on our kids, or is this just police misconduct!? Then, we talk about all the LIES our parents told us. Why did they lie? How long have we been believing this shit?! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.thecut.com/2016/04/how-good-cop-bad-cop-parenting-affects-kids-health.html">The Cut</a></p><p><a href="https://medium.com/live-your-life-with-holistic-living/good-cop-bad-cop-parenting-d7ddd1bcf7ae">Medium.com</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Inkey-List-Moisturizer-Appearance-Wrinkles/dp/B09MRGXSHL">Inkey List Peptide Mosturizer</a></p><p>Keri: Big <a href="https://www.amazon.com/Creativity-Kids-Big-Diamond-Painting/dp/B07YT3NV7D/ref=asc_df_B07YT3NV7D/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=385182458107&amp;hvpos=&amp;hvnetw=g&amp;hvrand=5517022145731125163&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-845726588049&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=80205191242&amp;hvpone=&amp;hvptwo=&amp;hvadid=385182458107&amp;hvpos=&amp;hvnetw=g&amp;hvrand=5517022145731125163&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-845726588049">Gem Painting Kit</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1242</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a7254acc-3b0a-11ee-bbe6-3bd5e30298d1]]></guid>
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    </item>
    <item>
      <title>LOVE US NOW and LATER</title>
      <description>This week we are talking celeb HOTGOSS Kelly Cuoco edition! Then, we talk about how to have a great relationship with your kids when they are adults. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Psychology Today

This week's #SwagBag picks:
Ashley: Midea U shaped airconditioner
Keri: Cover Girl Lip Gloss

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>LOVE US NOW and LATER</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>109</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking celeb HOTGOSS Kelly Cuoco edition!</itunes:subtitle>
      <itunes:summary>This week we are talking celeb HOTGOSS Kelly Cuoco edition! Then, we talk about how to have a great relationship with your kids when they are adults. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Psychology Today

This week's #SwagBag picks:
Ashley: Midea U shaped airconditioner
Keri: Cover Girl Lip Gloss

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking celeb HOTGOSS Kelly Cuoco edition! Then, we talk about how to have a great relationship with your kids when they are adults. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.psychologytoday.com/us/blog/relationship-based-parenting/202306/winning-the-long-game-in-parenting?amp">Psychology Today</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.midea.com/us/air-conditioners/window-air-conditioners/8000-btu-u-shaped-air-conditioner-maw08v1qwt">Midea U shaped airconditioner</a></p><p>Keri: <a href="COVERGIRL%20Clean%20Fresh%20Yummy%20Gloss%20You're%20Just%20Jelly,%201.0%20Count%20https://a.co/d/aLqKiCR">Cover Girl Lip Gloss</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1678</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Vacation Mode</title>
      <description>This week we’re switching over to vacation mode, because we’re going on a road trip! The folks at Go RVing are hooking us up with another trip, but this time we’re actually hitting the road… and bringing the kids. Hang out with us, as we give you all the tips for planning our RV road trip to see some of the strange roadside attractions of America. Then, summer is rapidly coming to an end, and we can’t tell if we’re happy or sad. But either way we’re giving you some fun ideas to enjoy these last days with your kids! Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info: 
Take a Quiz and Find Your RV Type, visit Go Rving.com...and Go on a Real Vacation.
Ideas for the Last Days of Summer

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Aug 2023 10:00:00 -0000</pubDate>
      <itunes:title>Vacation Mode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>108</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re switching over to vacation mode, because we’re going on a road trip! The folks at Go RVing are hooking us up with another trip, but this time we’re actually hitting the road… and bringing the kids. Hang out with us, as we give you all the tips for planning our RV road trip to see some of the strange roadside attractions of America. Then, summer is rapidly coming to an end, and we can’t tell if we’re happy or sad. But either way we’re giving you some fun ideas to enjoy these last days with your kids! Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info: 
Take a Quiz and Find Your RV Type, visit Go Rving.com...and Go on a Real Vacation.
Ideas for the Last Days of Summer

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re switching over to vacation mode, because we’re going on a road trip! The folks at Go RVing are hooking us up with another trip, but this time we’re actually hitting the road… and bringing the kids. Hang out with us, as we give you all the tips for planning our RV road trip to see some of the strange roadside attractions of America. Then, summer is rapidly coming to an end, and we can’t tell if we’re happy or sad. But either way we’re giving you some fun ideas to enjoy these last days with your kids! Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to<a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356"> LEAVE US A REVIEW!</a></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="https://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more info: </p><p><a href="https://www.gorving.com/">Take a Quiz and Find Your RV Type, visit Go Rving.com...and Go on a Real Vacation.</a></p><p><a href="https://www.lovetoknow.com/parenting/kids/fun-things-do-last-day-summer-vacation%20">Ideas for the Last Days of Summer</a></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1740</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7766386899.mp3?updated=1690980289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Live Long and Inspiro</title>
      <description>This week we’re talking about "respectful" parenting. Just like Rodney Dangerfield "I don't get any respect!" We don't get any either! Then, we are celebrating one of our favorite holidays... NATIONAL TEQUILA DAY. There is nothing we love more than that delicious spirit from south of the border. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Respectful Parenting
Celebrity Tequila 

This week's #SwagBag picks:
Ashley &amp; Keri: Inspiro Tequila

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>Live Long and Inspiro</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>107</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re talking about "respectful" parenting. Just like Rodney Dangerfield "I don't get any respect!" We don't get any either! Then, we are celebrating one of our favorite holidays... NATIONAL TEQUILA DAY. There is nothing we love more than that delicious spirit from south of the border. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Respectful Parenting
Celebrity Tequila 

This week's #SwagBag picks:
Ashley &amp; Keri: Inspiro Tequila

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking about "respectful" parenting. Just like Rodney Dangerfield "I don't get any respect!" We don't get any either! Then, we are celebrating one of our favorite holidays... NATIONAL TEQUILA DAY. There is nothing we love more than that delicious spirit from south of the border. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.cnbc.com/2023/01/07/i-talked-to-70-parents-who-raised-highly-successful-kids-the-surprising-parenting-style-they-used.html">Respectful Parenting</a></p><p><a href="https://www.thrillist.com/drink/nation/best-celebrity-owned-tequilas-ranked">Celebrity Tequila </a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://inspirotequila.com/">Inspiro Tequila</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1710</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[45f8fd9e-28e9-11ee-ac16-bb1624b152d4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1717319059.mp3?updated=1691426268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>C'mon Barbie, let's go party!</title>
      <description>This week we’re going PINK for Barbie. We are so excited for the release of this movie. That's right... C'mon Barbie, let's go party! First up, we talk about the architecture of the Barbie dollhouses in the new film. Then we talk about wether Barbie is a good influence or a bad influence on kids. We take a really deep dive on her creator and origin, and some of the studies that have been done on that hot plastic single gal we all know so well. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Barbie Dreamhouse Architecture
Psychology Today Article
Barbie 60th
Forbes Article

This week's #SwagBag picks:
Ashley: Original Teenage Fashion Model Barbie
Keri: Brooke Shield's Barbie

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:title>C'mon Barbie, let's go party!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>106</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re going PINK for Barbie. We are so excited for the release of this movie. That's right... C'mon Barbie, let's go party! First up, we talk about the architecture of the Barbie dollhouses in the new film. Then we talk about wether Barbie is a good influence or a bad influence on kids. We take a really deep dive on her creator and origin, and some of the studies that have been done on that hot plastic single gal we all know so well. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Barbie Dreamhouse Architecture
Psychology Today Article
Barbie 60th
Forbes Article

This week's #SwagBag picks:
Ashley: Original Teenage Fashion Model Barbie
Keri: Brooke Shield's Barbie

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re going PINK for Barbie. We are so excited for the release of this movie. That's right... C'mon Barbie, let's go party! First up, we talk about the architecture of the Barbie dollhouses in the new film. Then we talk about wether Barbie is a good influence or a bad influence on kids. We take a really deep dive on her creator and origin, and some of the studies that have been done on that hot plastic single gal we all know so well. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.architecturaldigest.com/story/inside-the-barbie-dreamhouse-a-fuchsia-fantasy-inspired-by-palm-springs">Barbie Dreamhouse Architecture</a></p><p><a href="https://www.psychologytoday.com/us/blog/beauty-sick/202103/barbies-may-do-damage-realistic-dolls-cant-undo">Psychology Today Article</a></p><p><a href="https://www.todayonline.com/singapore/barbie-turns-60-true-icon-empowerment-or-bad-influence-girls">Barbie 60th</a></p><p><a href="https://www.forbes.com/2009/01/29/barbie-handler-doll-opinions-columnists_0130_elisabeth_eaves.html?sh=2323184616bc">Forbes Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Barbie-My-Favorite-Original-Teenage/dp/B001H9NXGQ/ref=asc_df_B001H9NXGQ/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=309806158787&amp;hvpos=&amp;hvnetw=g&amp;hvrand=2052598059423138118&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003566&amp;hvtargid=pla-440951031768&amp;psc=1">Original Teenage Fashion Model Barbie</a></p><p>Keri: <a href="https://www.etsy.com/listing/1509966340/vintage-collectible-brooke-shields-doll?gpla=1&amp;gao=1&amp;&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=shopping_us_a-art_and_collectibles-collectibles-figurines&amp;utm_custom1=_k_Cj0KCQjw8NilBhDOARIsAHzpbLCjTR5IMPYPYn0e2bqTCYrcMk5dZPVgg2GDXkzB4n4dJFXo96aHufwaAsm1EALw_wcB_k_&amp;utm_content=go_1844702580_68645564574_346428874775_pla-352498615822_c__1509966340_12768591&amp;utm_custom2=1844702580&amp;gclid=Cj0KCQjw8NilBhDOARIsAHzpbLCjTR5IMPYPYn0e2bqTCYrcMk5dZPVgg2GDXkzB4n4dJFXo96aHufwaAsm1EALw_wcB">Brooke Shield's Barbie</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1655</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>At your Disposal</title>
      <description>This week we’re getting "taboo", and talking the protocol for disposing of your period products. It's a thing we all do but don't talk about, so OF COURSE the Momtourage is here to talk ALL about it. Then Ashley is schooling us all on the roots of reality TV. She's bringing us full circle from old school to new school. She could teach a class on this... she is THAT good. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Period Protocol
Period Disposal

This week's #SwagBag picks:
Ashley: Salt Menstral Disc
Keri: CeraVe Acne Foam Wash

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jul 2023 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>105</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re getting "taboo", and talking the protocol for disposing of your period products. It's a thing we all do but don't talk about, so OF COURSE the Momtourage is here to talk ALL about it. Then Ashley is schooling us all on the roots of reality TV. She's bringing us full circle from old school to new school. She could teach a class on this... she is THAT good. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Period Protocol
Period Disposal

This week's #SwagBag picks:
Ashley: Salt Menstral Disc
Keri: CeraVe Acne Foam Wash

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re getting "taboo", and talking the protocol for disposing of your period products. It's a thing we all do but don't talk about, so OF COURSE the Momtourage is here to talk ALL about it. Then Ashley is schooling us all on the roots of reality TV. She's bringing us full circle from old school to new school. She could teach a class on this... she is THAT good. Lastly, we have your #HighsandLows, and your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://jezebel.com/period-etiquette-how-to-menstruate-politely-5817139">Period Protocol</a></p><p><a href="https://yourperiodcalled.com/2021/02/12/what-is-menstrual-etiquette/#:~:text=Avoid%20talking%20about%20menstruation%20(especially,leave%20blood%20stains%20on%20anything">Period Disposal</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://saalt.com/products/saalt-disc?variant=39701604106321">Salt Menstral Disc</a></p><p>Keri: <a href="https://www.amazon.com/CeraVe-Treatment-Hyaluronic-Niacinamide-Sensitive/dp/B07YLJPMC3/ref=asc_df_B07YLJPMC3/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=366327533919&amp;hvpos=&amp;hvnetw=g&amp;hvrand=17633326866218148089&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-851485479547&amp;psc=1&amp;tag=&amp;ref=&amp;adgrpid=76465174735&amp;hvpone=&amp;hvptwo=&amp;hvadid=366327533919&amp;hvpos=&amp;hvnetw=g&amp;hvrand=17633326866218148089&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-851485479547">CeraVe Acne Foam Wash</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2247</itunes:duration>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7727063546.mp3?updated=1691426454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is your kid an ASSHOLE?</title>
      <description>This week we’re asking WHAT AGE IS THE HARDEST TO PARENT? Not your age, although I am sure that DOES matter, but what age is your kid when it absolutely sucks? Then we are talking assholes. Is your kid one? We will give you a good idea if they are or not! Here is a hint... ours ARE! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Parenting Ages
Scary Mommy Article
Is your kid an asshole?

This week's #SwagBag picks:
Ashley: JCrew bucket hat with ties
Keri: Smooth Move Tea

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jul 2023 20:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>104</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we’re asking WHAT AGE IS THE HARDEST TO PARENT? Not your age, although I am sure that DOES matter, but what age is your kid when it absolutely sucks? Then we are talking assholes. Is your kid one? We will give you a good idea if they are or not! Here is a hint... ours ARE! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Parenting Ages
Scary Mommy Article
Is your kid an asshole?

This week's #SwagBag picks:
Ashley: JCrew bucket hat with ties
Keri: Smooth Move Tea

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re asking WHAT AGE IS THE HARDEST TO PARENT? Not your age, although I am sure that DOES matter, but what age is your kid when it absolutely sucks? Then we are talking assholes. Is your kid one? We will give you a good idea if they are or not! Here is a hint... ours ARE! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.psychologytoday.com/us/blog/growing-friendships/201603/what-s-the-hardest-stage-parenting">Parenting Ages</a></p><p><a href="https://www.scarymommy.com/parenting/red-flags-kid-is-spoiled">Scary Mommy Article</a></p><p><a href="https://www.scarymommy.com/parenting/red-flags-kid-is-spoiled">Is your kid an asshole?</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.jcrew.com/us/p/womens/categories/accessories/scarves-hats/hats/bucket-hat-with-ties/BN887?color_name=black&amp;N=SMALL-MEDIUM&amp;noPopUp=true&amp;srccode=Paid_Search%7cSearch_Pmax%7cGoogle%7cPX_ACQ_XPROD_ACCSRIESxxxxx_EVG_ROAS_XXX_COUSA_EN_EN_A_CREW_GO_SH_PMX_xxxxxxxxxx,,,71700000111710130,,&amp;utm_source=google&amp;utm_medium=paid_search&amp;utm_campaign=PX_ACQ_XPROD_ACCSRIESxxxxx_EVG_ROAS_XXX_COUSA_EN_EN_A_CREW_GO_SH_PMX_xxxxxxxxxx,&amp;utm_content=shopping&amp;NoPopUp=True&amp;&amp;&amp;gclid=CjwKCAjwqZSlBhBwEiwAfoZUIAVll2E34RCaPsga3RJ_1jWQG_b5j2uwgJPxCmt_cR2Gs3zEDTcI6RoCOM0QAvD_BwE&amp;gclsrc=aw.ds">JCrew bucket hat with ties</a></p><p>Keri: <a href="https://www.amazon.com/Traditional-Medicinals-Organic-Smooth-Chamomile/dp/B014UHNILQ/ref=asc_df_B014UHNILQ/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=642103558732&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9274137935404666037&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-2007344864807&amp;psc=1&amp;gclid=CjwKCAjwqZSlBhBwEiwAfoZUIOx2P8wsL81v12grDJlObmWcP5bF_1q5o8f3u9wsk-7r9lajsNbFrhoC2m8QAvD_BwE">Smooth Move Tea</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1595</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b7043828-1b6f-11ee-818b-abc6edad3a74]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7013953079.mp3?updated=1688590271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Old and Stoned</title>
      <description>This week we are talking about weed and the 60 plus age range! Older people are toking up and we are talking about it! Where AARP and High Times Magazine meet! Then we are talking the Writers StrikeM and our favorite oldies but goodies you can watch while your shows are put on hold. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
It's Not in Your Head: Moms are way Higher than They Used to Be

This week's #SwagBag picks:
Ashley: Cordless Waterpik
Keri: Carabiner

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jun 2023 20:56:00 -0000</pubDate>
      <itunes:title>Old and Stoned</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>103</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about weed and the 60 plus age range! Older people are toking up and we are talking about it! Where AARP and High Times Magazine meet! Then we are talking the Writers StrikeM and our favorite oldies but goodies you can watch while your shows are put on hold. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
It's Not in Your Head: Moms are way Higher than They Used to Be

This week's #SwagBag picks:
Ashley: Cordless Waterpik
Keri: Carabiner

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about weed and the 60 plus age range! Older people are toking up and we are talking about it! Where AARP and High Times Magazine meet! Then we are talking the Writers StrikeM and our favorite oldies but goodies you can watch while your shows are put on hold. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://slate.com/human-interest/2023/05/moms-parents-high-marijuana-weed-cannabis-senior.html">It's Not in Your Head: Moms are way Higher than They Used to Be</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Waterpik-Cordless-Advanced-Flosser-Brilliant/dp/B01GNVF8BK?ref_=ast_sto_dp&amp;th=1&amp;psc=1">Cordless Waterpik</a></p><p>Keri: <a href="https://www.amazon.com/sprookber-Carabiner-Ring-Caribeaner-Caribeener-Multicolor/dp/B099RPWYGB/ref=sr_1_4_sspa?keywords=carabiner+for+water+bottles&amp;qid=1687953566&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">Carabiner</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1921</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5838b964-15ab-11ee-9131-8f3a3761fea5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8351869586.mp3?updated=1687986744" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Celebrity SMACK!</title>
      <description>This week we are talking shit about celebs that we hate for NO REASON. That's right folks, we get petty and we have no excuse for it. You know you do it too so just come along for the laughs and the random acts of dislike. Then we talk about kids birthday parties. How much do you spend on your own kids' party and how much do you spend on other kids gifts? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The Cut Article
Birthday Article

This week's #SwagBag picks:
Ashley: Bandolier Magsafe Crossbody
Keri: Lush Toothy Tabs


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jun 2023 14:15:00 -0000</pubDate>
      <itunes:title>Celebrity SMACK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>102</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking shit about celebs that we hate for NO REASON. That's right folks, we get petty and we have no excuse for it. You know you do it too so just come along for the laughs and the random acts of dislike. Then we talk about kids birthday parties. How much do you spend on your own kids' party and how much do you spend on other kids gifts? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
The Cut Article
Birthday Article

This week's #SwagBag picks:
Ashley: Bandolier Magsafe Crossbody
Keri: Lush Toothy Tabs


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking shit about celebs that we hate for NO REASON. That's right folks, we get petty and we have no excuse for it. You know you do it too so just come along for the laughs and the random acts of dislike. Then we talk about kids birthday parties. How much do you spend on your own kids' party and how much do you spend on other kids gifts? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.thecut.com/2013/04/20-most-hated-celebrities-why-we-hate-them.html">The Cut Article</a></p><p><a href="https://reviewed.usatoday.com/parenting/features/how-much-money-to-spend-on-a-kids-birthday-gift">Birthday Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.bandolierstyle.com/products/mila-magsafe-charging-crossbody-bandolier-black-gold?variant=40484196810788&amp;glCountry=US&amp;gclid=CjwKCAjwv8qkBhAnEiwAkY-ahotPrdz5wrVm7ejFqcCgVOuUUxIyiNa_DYgTsG6IAfy44gKhDrBEuhoC0cUQAvD_BwE">Bandolier Magsafe Crossbody</a></p><p>Keri: <a href="https://www.lushusa.com/face/oral-care/dirty/9999961259.html">Lush Toothy Tabs</a></p><p><br></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2428</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e3a0754-103e-11ee-bfd2-ef9026992bff]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5586290400.mp3?updated=1687953693" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>These Kids and Their Parenting Styles!</title>
      <description>This week we are talking the ethics of talking about your kids publicly. When is it a violation of your kids privacy? Are WE doing it? Then, we talk about how millennials are parenting. What the heck is this parenting style and is it effective? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Writing about your kid
Millenial Parenting

This week's #SwagBag picks:
Ashley: Pro Makeup Sponges
Keri: The Guess Who Game

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jun 2023 11:15:00 -0000</pubDate>
      <itunes:title>These Kids and Their Parenting Styles!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>101</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking the ethics of talking about your kids publicly,</itunes:subtitle>
      <itunes:summary>This week we are talking the ethics of talking about your kids publicly. When is it a violation of your kids privacy? Are WE doing it? Then, we talk about how millennials are parenting. What the heck is this parenting style and is it effective? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Writing about your kid
Millenial Parenting

This week's #SwagBag picks:
Ashley: Pro Makeup Sponges
Keri: The Guess Who Game

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking the ethics of talking about your kids publicly. When is it a violation of your kids privacy? Are WE doing it? Then, we talk about how millennials are parenting. What the heck is this parenting style and is it effective? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://medium.com/modern-women/will-i-regret-writing-about-my-daughters-16e54765ab0d">Writing about your kid</a></p><p><a href="https://www.nytimes.com/2023/05/13/style/millennial-earnest-parenting.html?searchResultPosition=4">Millenial Parenting</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/dp/B01F36JEXE?ref=ppx_pop_mob_ap_share&amp;th=1">Pro Makeup Sponges</a></p><p>Keri: <a href="https://www.amazon.com/Hasbro-Gaming-People-Original-Guessing/dp/B08MVWB4SC/ref=sr_1_6?crid=29FIA7XTZU6PD&amp;keywords=the+guess+who+game&amp;qid=1686741193&amp;sprefix=the+guess+who+game%2Caps%2C93&amp;sr=8-6">The Guess Who Game</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2206</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4dd3098-0aa4-11ee-a637-c7175fb7738e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7727156439.mp3?updated=1686786271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fancy Nancy is a Pain in the Pants-ies</title>
      <description>This week we are talking MOMMUNES. You know you have thought about getting together with your friends and co-parenting together, and now there is a name for it! Then, we ask WHAT'S THE DEAL with Fancy Nancy. Ooh La La, she is HORRIBLE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Mommunes

This week's #SwagBag picks:
Ashley: Electric Spin Scrubber
Keri: Tens Machine

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jun 2023 10:00:00 -0000</pubDate>
      <itunes:title>Fancy Nancy is a Pain in the Pants-ies</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>100</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking MOMMUNES. You know you have thought about getting together with your friends and co-parenting together, and now there is a name for it! Then, we ask WHAT'S THE DEAL with Fancy Nancy. Ooh La La, she is HORRIBLE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Mommunes

This week's #SwagBag picks:
Ashley: Electric Spin Scrubber
Keri: Tens Machine

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking MOMMUNES. You know you have thought about getting together with your friends and co-parenting together, and now there is a name for it! Then, we ask WHAT'S THE DEAL with Fancy Nancy. Ooh La La, she is HORRIBLE! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!</p><p><br></p><p>For more info: </p><p><a href="https://www.nytimes.com/2023/05/12/realestate/single-mother-households-co-living.html?smid=nytcore-ios-share&amp;referringSource=articleShare">Mommunes</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/dp/B09GBBRJN8?ref_=cm_sw_r_apin_dp_GV9NC5GZAYN71ND8RR77&amp;th=1">Electric Spin Scrubber</a></p><p>Keri: <a href="https://www.amazon.com/AUVON-Channel-Stimulator-Machine-Electrode/dp/B07D58V8LD/ref=sr_1_6?crid=1BAOQDO3ARVD5&amp;keywords=tens+machine&amp;qid=1686069085&amp;sprefix=tens+machine%2Caps%2C203&amp;sr=8-6">Tens Machine</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1936</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c197f8a0-0487-11ee-b210-9f139fa96a37]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1224564526.mp3?updated=1686169707" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Battle of the Celebrity Bulges! REPLAY</title>
      <description>We are taking a little break this week but we wanted to replay one of our most UNHINGED episodes!
This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more on Celebrity Bulges:
https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015

This week's #SwagBag picks:
Ashley: Be Synergic Focus and Calm: https://besynergic.com/
Keri: Be Synergic Sleep: https://besynergic.com/
Use code MOMTOURAGE15 for 15% off your order

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Battle of the Celebrity Bulges! REPLAY</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>We are taking a little break this week but we wanted to replay one of our most UNHINGED episodes!</itunes:subtitle>
      <itunes:summary>We are taking a little break this week but we wanted to replay one of our most UNHINGED episodes!
This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more on Celebrity Bulges:
https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015

This week's #SwagBag picks:
Ashley: Be Synergic Focus and Calm: https://besynergic.com/
Keri: Be Synergic Sleep: https://besynergic.com/
Use code MOMTOURAGE15 for 15% off your order

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We are taking a little break this week but we wanted to replay one of our most UNHINGED episodes!</p><p>This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more on Celebrity Bulges:</p><p><a href="https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015"><strong>https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015</strong></a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Be Synergic Focus and Calm: <a href="https://besynergic.com/">https://besynergic.com/</a></p><p>Keri: Be Synergic Sleep: https://besynergic.com/</p><p>Use code MOMTOURAGE15 for 15% off your order</p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2920</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b05617e-fbc4-11ed-88ed-77ed4d842301]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6731803183.mp3?updated=1685106224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pig's Can't Look Up!</title>
      <description>This week we are talking to actor, and now author, Vincent D'Onofrio. His new kids book PIG'S CAN'T LOOK UP is out now and has a great message. Then we talk how to show up for your teens when big feelings show up. We are not there as parents yet, and frankly are scared to death, so we'd better start preparing NOW! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Vincent D'Onofrio
Pig's Can't Look Up
Showing up for Teens

This week's #SwagBag picks:
Ashley: Hollywood Hills by FVTH perfume
Keri: Leanne Morgan: I'm Every Woman comedy special

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 May 2023 14:13:00 -0000</pubDate>
      <itunes:title>Pig's Can't Look Up!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to actor, and now author, Vincent D'Onofrio. His new kids book PIG'S CAN'T LOOK UP is out now and has a great message. Then we talk how to show up for your teens when big feelings show up. We are not there as parents yet, and frankly are scared to death, so we'd better start preparing NOW! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Vincent D'Onofrio
Pig's Can't Look Up
Showing up for Teens

This week's #SwagBag picks:
Ashley: Hollywood Hills by FVTH perfume
Keri: Leanne Morgan: I'm Every Woman comedy special

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to actor, and now author, <a href="https://en.wikipedia.org/wiki/Vincent_D%27Onofrio">Vincent D'Onofrio</a>. His new kids book PIG'S CAN'T LOOK UP is out now and has a great message. Then we talk how to show up for your teens when big feelings show up. We are not there as parents yet, and frankly are scared to death, so we'd better start preparing NOW! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://m.imdb.com/name/nm0000352/news/">Vincent D'Onofrio</a></p><p><a href="https://www.amazon.com/Pigs-Cant-Look-Vincent-DOnofrio/dp/1951836758">Pig's Can't Look Up</a></p><p><a href="https://podcasts.apple.com/us/podcast/life-kit/id1461493560?i=1000606508628">Showing up for Teens</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://fvith.com/products/hollywood-hills-roll-on-oil">Hollywood Hills by FVTH perfume</a></p><p>Keri: <a href="https://www.netflix.com/title/81636889">Leanne Morgan: I'm Every Woman comedy special</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1689</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68107c90-fa3b-11ed-9030-6391c855f450]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4202154521.mp3?updated=1685105959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Enough About the BABY!</title>
      <description>This week we are talking to Becky Vieira, about how her new book ENOUGH ABOUT THE THE BABY! Then we hit you with some #HOTGOSS: Met Gala edition. You know we like to talk shit even if it was weeks ago. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Enough About the Baby
Witty Otter

This week's #SwagBag picks:
Ashley: Aloe BHA Skin Toner
Keri: Pre Sliced Apples

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 May 2023 10:00:00 -0000</pubDate>
      <itunes:title>Enough About the BABY!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>98</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Becky Vieira, about how her new book ENOUGH ABOUT THE THE BABY! Then we hit you with some #HOTGOSS: Met Gala edition. You know we like to talk shit even if it was weeks ago. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Enough About the Baby
Witty Otter

This week's #SwagBag picks:
Ashley: Aloe BHA Skin Toner
Keri: Pre Sliced Apples

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Becky Vieira, about how her new book ENOUGH ABOUT THE THE BABY! Then we hit you with some #HOTGOSS: Met Gala edition. You know we like to talk shit even if it was weeks ago. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.amazon.com/Enough-About-Baby-Surviving-Motherhood/dp/1454947993">Enough About the Baby</a></p><p><a href="https://www.instagram.com/wittyotter/?hl=en">Witty Otter</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Benton-Aloe-Skin-Toner-Ounce/dp/B00GAOBG3A/ref=sr_1_2?hvadid=416789198339&amp;hvdev=c&amp;hvlocphy=9003499&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=18062507754466500980&amp;hvtargid=kwd-314471007094&amp;hydadcr=27530_10142442&amp;keywords=benton+-+aloe+bha+skin+toner&amp;qid=1684282894&amp;sr=8-2">Aloe BHA Skin Toner</a></p><p>Keri: <a href="https://www.instacart.com/landing?product_id=24086375&amp;retailer_id=205&amp;region_id=9966172148&amp;utm_medium=sem_shopping&amp;utm_source=instacart_google&amp;utm_campaign=ad_demand_shopping_rp_food_dmatier2-23_custom-geo&amp;utm_content=accountid-8145171519_campaignid-19906372963_adgroupid-146228487286_device-c&amp;utm_term=targetid-pla-1643504919521_locationid-9003499_adtype-pla_productchannel-online_merchantid-280215458_storecode-_productid-24086375&amp;gclid=CjwKCAjw04yjBhApEiwAJcvNoQj3uOUBHYpUqyC-fS_2zIqFPQLgr27SDItQR0z6WSqbBDHmKwkDpxoC8O4QAvD_BwE">Pre Sliced Apples</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2900</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7af4ce64-f447-11ed-b58f-1b7afe5f1607]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6390774942.mp3?updated=1684348172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Joey Kola!</title>
      <description>This week we are talking to comedian Joey Kola! He has been the warm up act for all the greats from Drew Barrymore to Rosie O'Donnell, and even the queen. Martha Stewart! We chat with Ashley's old friend about being a dad and a husband in a business that doesn't make that easy, plus shoot the shit about the biz and one million things in between. If you thought Ashley and Keri could talk your ear off you haven't met JOEY! We loved having him with us and so we gave him the whole show! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Joey Kola

This week's #SwagBag picks:
Ashley: Menstrual Disc
Keri: Smoked Paprika 

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 May 2023 17:07:00 -0000</pubDate>
      <itunes:title>Joey Kola!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>97</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to comedian Joey Kola!</itunes:subtitle>
      <itunes:summary>This week we are talking to comedian Joey Kola! He has been the warm up act for all the greats from Drew Barrymore to Rosie O'Donnell, and even the queen. Martha Stewart! We chat with Ashley's old friend about being a dad and a husband in a business that doesn't make that easy, plus shoot the shit about the biz and one million things in between. If you thought Ashley and Keri could talk your ear off you haven't met JOEY! We loved having him with us and so we gave him the whole show! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Joey Kola

This week's #SwagBag picks:
Ashley: Menstrual Disc
Keri: Smoked Paprika 

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to comedian Joey Kola! He has been the warm up act for all the greats from Drew Barrymore to Rosie O'Donnell, and even the queen. Martha Stewart! We chat with Ashley's old friend about being a dad and a husband in a business that doesn't make that easy, plus shoot the shit about the biz and one million things in between. If you thought Ashley and Keri could talk your ear off you haven't met JOEY! We loved having him with us and so we gave him the whole show! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="http://www.joeykola.com/">Joey Kola</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Saalt-Menstrual-Disc-Medical-Grade-Alternative/dp/B0B13WT3KV/ref=sr_1_2_sspa?crid=27YSRDKSKG4X0&amp;keywords=menstrual%2Bdisc%2Bwith%2Bpull%2Btab&amp;qid=1683738339&amp;sprefix=menstrual%2Bdisc%2Caps%2C86&amp;sr=8-2-spons&amp;smid=A29QP0UNJ0W84S&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTlpZUko4Vk9ERFlQJmVuY3J5cHRlZElkPUEwODEyNzU0SUlaNDhBUUgwOUI3JmVuY3J5cHRlZEFkSWQ9QTAxMjQ5NTMzOEhTMzRJMjkwRk9IJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&amp;th=1">Menstrual Disc</a></p><p>Keri: <a href="https://www.amazon.com/Simply-Organic-Smoked-Paprika-Ounce/dp/B00ZK8YJ5O/ref=sr_1_6?keywords=Smoked+Paprika&amp;qid=1683738299&amp;sr=8-6">Smoked Paprika </a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1962</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32ca9b6a-ef55-11ed-9b12-a3f2c5e05884]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1622259224.mp3?updated=1683743835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Divorce like a Baddie!</title>
      <description>This week we are talking to CEO, Financial Planner, Grief Specialist and more, Stacy Francis! We chat about how to plan for your divorce and what to do should you ever become a widow. Then we take a break with one of our favorite segment HOTGOSS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
savvyladies.org
Francis Financial 

This week's #SwagBag picks:
Ashley: Trader Joe’s Lemon Grass
Keri: Winky Lux Confetti Lip Balm

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 May 2023 15:56:00 -0000</pubDate>
      <itunes:title>Divorce like a Baddie!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>96</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to CEO, Financial Planner grief specialist and more, Stacy Francis!</itunes:subtitle>
      <itunes:summary>This week we are talking to CEO, Financial Planner, Grief Specialist and more, Stacy Francis! We chat about how to plan for your divorce and what to do should you ever become a widow. Then we take a break with one of our favorite segment HOTGOSS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
savvyladies.org
Francis Financial 

This week's #SwagBag picks:
Ashley: Trader Joe’s Lemon Grass
Keri: Winky Lux Confetti Lip Balm

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to CEO, Financial Planner, Grief Specialist and more, Stacy Francis! We chat about how to plan for your divorce and what to do should you ever become a widow. Then we take a break with one of our favorite segment HOTGOSS. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="http://savvyladies.org">savvyladies.org</a></p><p><a href="https://francisfinancial.com/">Francis Financial</a> </p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.traderjoes.com/home/products/pdp/lemongrass-coconut-body-oil-060873">Trader Joe’s Lemon Grass</a></p><p>Keri: <a href="https://www.target.com/p/winky-lux-confetti-lip-balm-lavender-confetti-0-13oz/-/A-78589247?preselect=81654962">Winky Lux Confetti Lip Balm</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3478</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2a87f946-e9cb-11ed-accd-13806fdcc91e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1048873878.mp3?updated=1683145191" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are You There God? It's Me, Momtourage.</title>
      <description>This week we are are ALL JUDY BLUME all the time. Our Jersey girl has TWO movies coming out and we get to speak to the woman HERSELF. We talk to Judy Blume, Davina Pardo, Leah Wolchok, Kelly Fremon Craig, Rachel McAdams and Abby Ryder Forston. It’s a non stop press junket that we were so excited to be on. Then we ask WHAT’S THE DEAL with Judy Blume? Here is a hint: the deal is Judy Blume is a Goddess. We also are joined by our editor and comedy genius Eve Ellenbogen. It’s a jam packed episode full of teen memories and freedom of speech. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Are You There God? It’s Me, Margaret is out in Theaters NOW
Judy Blume Forever is out on Amazon Prime NOW

This week's #SwagBag picks:
Ashley: Triangle Powder Puff for Loose Powder
Keri: Nuckle

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>Are You There God? It's Me, Momtourage.</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>95</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are are ALL JUDY BLUME all the time. Our Jersey girl has TWO movies coming out and we get to speak to the woman HERSELF. We talk to Judy Blume, Davina Pardo, Leah Wolchok, Kelly Fremon Craig, Rachel McAdams and Abby Ryder Forston. It’s a non stop press junket that we were so excited to be on. Then we ask WHAT’S THE DEAL with Judy Blume? Here is a hint: the deal is Judy Blume is a Goddess. We also are joined by our editor and comedy genius Eve Ellenbogen. It’s a jam packed episode full of teen memories and freedom of speech. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Are You There God? It’s Me, Margaret is out in Theaters NOW
Judy Blume Forever is out on Amazon Prime NOW

This week's #SwagBag picks:
Ashley: Triangle Powder Puff for Loose Powder
Keri: Nuckle

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are are ALL <a href="https://judyblume.com/">JUDY BLUME</a> all the time. Our Jersey girl has TWO movies coming out and we get to speak to the woman HERSELF. We talk to Judy Blume, <a href="https://www.imdb.com/name/nm1351437/">Davina Pardo</a>, <a href="https://www.imdb.com/name/nm2477105/">Leah Wolchok</a>, <a href="https://www.imdb.com/name/nm2609807/">Kelly Fremon Craig</a>, <a href="https://en.wikipedia.org/wiki/Rachel_McAdams">Rachel McAdams</a> and <a href="https://www.imdb.com/name/nm5338858/">Abby Ryder Forston</a>. It’s a non stop press junket that we were so excited to be on. Then we ask WHAT’S THE DEAL with <a href="https://en.wikipedia.org/wiki/Judy_Blume">Judy Blume</a>? Here is a hint: the deal is<a href="https://booksandbookskw.com/"> Judy Blume</a> is a Goddess. We also are joined by our editor and comedy genius <a href="https://www.instagram.com/eveelbow/?hl=en">Eve Ellenbogen</a>. It’s a jam packed episode full of teen memories and freedom of speech. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p>Are You There God? It’s Me, Margaret is out in Theaters <strong>NOW</strong></p><p><a href="https://www.amazon.com/Judy-Blume-Forever-Davina-Pardo/dp/B0B8SYKSVS">Judy Blume Forever</a> is out on Amazon Prime <strong>NOW</strong></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/shop/momtouragepodcast/list/1KOXY29LYTDEP?linkCode=spc&amp;tag=momtourage04-20&amp;domainId=influencer&amp;asc_contentid=amzn1.ideas.1KOXY29LYTDEP">Triangle Powder Puff for Loose Powder</a></p><p>Keri: <a href="https://www.alethahealth.com/nuckle">Nuckle</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2592</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0cf448f0-e3c5-11ed-bbf3-cbec33297331]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6777079074.mp3?updated=1682539843" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Talking to Kids about Addiction</title>
      <description>This week we are are getting a little serious and discussing how to talk to your kids about addiction. We learned its never too early really. Then we are lightening up the mood with a WHAT’S THE DEAL with Kinetic Sand? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
 ADF Addiction
Huffingtin Post Addiction

This week's #SwagBag picks:
Ashley: Nordic Trac Treadmill
Keri: Aloha Bags

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Apr 2023 20:27:00 -0000</pubDate>
      <itunes:title>Talking to Kids about Addiction</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>94</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are are getting a little serious and discussing talking to your kids about addiction.</itunes:subtitle>
      <itunes:summary>This week we are are getting a little serious and discussing how to talk to your kids about addiction. We learned its never too early really. Then we are lightening up the mood with a WHAT’S THE DEAL with Kinetic Sand? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
 ADF Addiction
Huffingtin Post Addiction

This week's #SwagBag picks:
Ashley: Nordic Trac Treadmill
Keri: Aloha Bags

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are are getting a little serious and discussing how to talk to your kids about addiction. We learned its never too early really. Then we are lightening up the mood with a WHAT’S THE DEAL with Kinetic Sand? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://adf.org.au/insights/explaining-addiction-child/"> ADF Addiction</a></p><p><a href="https://www.huffpost.com/entry/how-to-talk-to-your-kids-about-addiction_n_5b966679e4b0cf7b0041db8e">Huffingtin Post Addiction</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/shop/momtouragepodcast?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmomtouragepodcast_0PGH29A3WP38D3A1X4Y8">Nordic Trac Treadmill</a></p><p>Keri: <a href="https://aloha-collection.com/?gclid=Cj0KCQjw8qmhBhClARIsANAtbofsYRaD3NTS9lexnn0-ejnEDTUO9ySMysKE3Jy14zrzLThlms5R8M4aAjlAEALw_wcB">Aloha Bags</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2127</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3d13f6e-def0-11ed-8b32-5b87d3dc0c2e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8094778573.mp3?updated=1681938328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fake it Till You Make it?</title>
      <description>This week we are chatting with Teyana Taylor and A.V. Rockwell about their new film One Thousand and One. Then we are discussing FAKES, as in fake luxury handbags! Do we buy them, how do we find them plus much more. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
One Thousand and One
Buying Fakes Article

This week's #SwagBag picks:
Ashley: Succession
Keri: Vacation SPF Oil Spray

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Apr 2023 12:46:00 -0000</pubDate>
      <itunes:title>Fake it Till You Make it?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>93</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are chatting with Teyana Taylor and A.V. Rockwell about their new film One Thousand and One. Then we are discussing FAKES, as in fake luxury handbags! Do we buy them, how do we find them plus much more. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
One Thousand and One
Buying Fakes Article

This week's #SwagBag picks:
Ashley: Succession
Keri: Vacation SPF Oil Spray

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting with <a href="https://en.wikipedia.org/wiki/Teyana_Taylor">Teyana Taylor</a> and <a href="http://www.therockwell.co/">A.V. Rockwell</a> about their new film <a href="https://www.rottentomatoes.com/m/a_thousand_and_one">One Thousand and One</a>. Then we are discussing <a href="https://www.dhgate.com/?f=bm%7CGSN%7CBrand%7C12492249970%7C119764780318%7C587151795744%7Ckwd-1300581509%7C%7CEN%7Cdh%20gate%7Cc%7C&amp;f=bm%7CGSN%7CBrand%7C12492249970%7C119764780318%7C587151795744%7Ckwd-1300581509%7C%7CEN%7Cdh%20gate%7Cc%7C&amp;gclid=CjwKCAjwrdmhBhBBEiwA4Hx5g7db2SZ6tTQl0R028-Kdk0tNB_GBYvh5EumsgQnix-Qq66-wxKm3iRoCMZkQAvD_BwE">FAKES,</a> as in fake luxury handbags! Do we buy them, how do we find them plus much more. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://festival.sundance.org/program/film/638a20cf77dd3d38f9807395">One Thousand and One</a></p><p><a href="https://www.thecut.com/2022/04/repladies-fake-luxury-bags.html">Buying Fakes Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.hbo.com/succession">Succession</a></p><p>Keri: <a href="https://www.vacation.inc/products/chardonnay-oil-spf-30?variant=39815575994542&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=19590097853&amp;gclid=Cj0KCQjw8qmhBhClARIsANAtbocB1Az9fJX7bO8KI3qbBFzc7rjET0zowz9ALEkGwA72pdeRQygEvnYaAucCEALw_wcB">Vacation SPF Oil Spray</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2122</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e18b972-d930-11ed-9617-af2fdf313279]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1052424461.mp3?updated=1681304344" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grower or a Show-er?</title>
      <description>This week we are talking Dungeons and Dragons! Get out your 12 sided die and let’s get a campaign going! We talk to actors Justice Smith and Sophia Lillis. Plus we are talking to Jessica Gershman from the podcast Zen(ish) Mommy. And finally we are getting into asking the age old question “Are you a grower or a show-er?” We are getting into SCIENCE here! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Jessica Gershman
Zen(ish) Mommy
Dungeon’s and Dragons
Grower and Show-er Article

This week's #SwagBag picks:
Ashley: Amazon Leather belt
Keri: Screen Cleaner

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Apr 2023 10:00:00 -0000</pubDate>
      <itunes:title>Grower or a Show-er?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>92</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Dungeons and Dragons! Get out your 12 sided die and let’s get a campaign going! We talk to actors Justice Smith and Sophia Lillis. </itunes:subtitle>
      <itunes:summary>This week we are talking Dungeons and Dragons! Get out your 12 sided die and let’s get a campaign going! We talk to actors Justice Smith and Sophia Lillis. Plus we are talking to Jessica Gershman from the podcast Zen(ish) Mommy. And finally we are getting into asking the age old question “Are you a grower or a show-er?” We are getting into SCIENCE here! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Jessica Gershman
Zen(ish) Mommy
Dungeon’s and Dragons
Grower and Show-er Article

This week's #SwagBag picks:
Ashley: Amazon Leather belt
Keri: Screen Cleaner

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking Dungeons and Dragons! Get out your 12 sided die and let’s get a campaign going! We talk to actors <a href="https://en.wikipedia.org/wiki/Justice_Smith">Justice Smith</a> and <a href="https://www.instagram.com/sophialillis/?hl=en">Sophia Lillis</a>. Plus we are talking to Jessica Gershman from the podcast <a href="https://thezenmommy.com/category/podcast/">Zen(ish) Mommy</a>. And finally we are getting into asking the age old question “<a href="https://nypost.com/2023/03/13/are-you-a-grower-or-a-shower-penis-size-truth-revealed/">Are you a grower or a show-er?”</a> We are getting into SCIENCE here! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://thezenmommy.com/author/jessica-gershmangmail-com/">Jessica Gershman</a></p><p><a href="https://podcasts.apple.com/us/podcast/zen-ish-mommy/id1527791906">Zen(ish) Mommy</a></p><p><a href="https://www.dungeonsanddragons.movie/">Dungeon’s and Dragons</a></p><p><a href="https://www.thedailybeast.com/growers-and-showers-are-real-but-chances-are-your-penis-is-neither">Grower and Show-er Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/shop/momtouragepodcast">Amazon Leather belt</a></p><p>Keri: <a href="https://www.amazon.com/shop/momtouragepodcast">Screen Cleaner</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1851</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f4a992ac-d34b-11ed-86be-8f350ea8a01e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9585126875.mp3?updated=1680704881" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't Vomit in the Shower</title>
      <description>Hey, Keri makes all the mistakes so that YOU DON’T HAVE TO, and today her pro tip for you is DON’T VOMIT IN THE SHOWER. It sounds like a great idea, but rest assured, IT IS NOT. Aside from that gem of a tip, we also have some life changing STYLE TIPS. This isn’t your typical style advice its about finding your true voice in your style. It is about making you more you inside and out. Then we are talking to Diana Falzone, Endometriosis Foundation of America Ambassador, Co-founder of LIFT OUR VOICES, a mom and a contributing editor at The Daily Beast. Plus, we are on the red carpet for the the Blossom Ball, interviewing some folks at this Endometriosis PARTY. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
NPR Style Podcast
Ashley’s style fave
Diane Falzone


This week's #SwagBag picks:
Ashley: Women’s Relaxed T
Women’s Ribbed High Neck Tank
Keri: Trish McEvoy Instant Eye Lift

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Mar 2023 10:00:00 -0000</pubDate>
      <itunes:title>Don't Vomit in the Shower</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>91</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey, Keri makes all the mistakes so that YOU DON’T HAVE TO, and today her pro tip for you is DON’T VOMIT IN THE SHOWER. It sounds like a great idea, but rest assured, IT IS NOT. Aside from that gem of a tip, we also have some life changing STYLE TIPS. This isn’t your typical style advice its about finding your true voice in your style. It is about making you more you inside and out. Then we are talking to Diana Falzone, Endometriosis Foundation of America Ambassador, Co-founder of LIFT OUR VOICES, a mom and a contributing editor at The Daily Beast. Plus, we are on the red carpet for the the Blossom Ball, interviewing some folks at this Endometriosis PARTY. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
NPR Style Podcast
Ashley’s style fave
Diane Falzone


This week's #SwagBag picks:
Ashley: Women’s Relaxed T
Women’s Ribbed High Neck Tank
Keri: Trish McEvoy Instant Eye Lift

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey, Keri makes all the mistakes so that YOU DON’T HAVE TO, and today her pro tip for you is DON’T VOMIT IN THE SHOWER. It sounds like a great idea, but rest assured, IT IS NOT. Aside from that gem of a tip, we also have some life changing <a href="https://www.npr.org/2022/04/07/1091487340/what-should-i-wear-forget-fashion-trends-and-find-your-personal-style">STYLE TIPS</a>. This isn’t your typical style advice its about finding your true voice in your style. It is about making you more you inside and out. Then we are talking to <a href="https://www.instagram.com/dianafalzone/?hl=en&amp;__coig_restricted=1">Diana Falzone</a>, Endometriosis Foundation of America Ambassador, Co-founder of <a href="https://liftourvoices.org/">LIFT OUR VOICES</a>, a mom and a contributing editor at The <a href="https://www.thedailybeast.com/author/diana-falzone">Daily Beast.</a> Plus, we are on the red carpet for the the Blossom Ball, interviewing some folks at this Endometriosis PARTY. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.npr.org/2022/04/07/1091487340/what-should-i-wear-forget-fashion-trends-and-find-your-personal-style">NPR Style Podcast</a></p><p><a href="http://@allisonbornstein6">Ashley’s style fave</a></p><p><a href="https://www.endofound.org/-/diana-falzone">Diane Falzone</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.target.com/p/women-s-relaxed-tee-a-new-day/-/A-87277920?preselect=87216288#lnk=sametab">Women’s Relaxed T</a></p><p><a href="https://www.target.com/p/women-s-ribbed-high-neck-tank-a-new-day/-/A-88658553?preselect=87166816#lnk=sametab">Women’s Ribbed High Neck Tank</a></p><p>Keri: <a href="https://www.amazon.com/dp/B072MC488V?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B072MC488V&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Trish McEvoy Instant Eye Lift</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2683</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b708a452-cdd2-11ed-a5a3-53006cb90782]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1991952279.mp3?updated=1680656478" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keri is 45 and still alive!</title>
      <description>It’s Keri’s BIRTHDAY! With all of her ailments we really didn’t think she would make it to 45. Remember when we thought she had a brain tumor? Lord knows she won’t let us forget she had a nose job! Good news is she is 45 and STILL ALIVE. That’s showbiz baby! We are playing a fun little game of THIS IS YOUR LIFE with our girl with great self esteem KERI! Then we are taking a slide into that TIKTOK K-HOLE. We hear the US may ban TIKTOK so lets get it while we still can! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Keri Setaro
Jasmina on TikTok
Shitty Craft Club on TikTok
Jasper the Doll
Kids Getting Hurt on TikTok
Old Man Making Cat Beds TikTok

This week's #SwagBag picks:
Ashley: Open Edit Shoes
Keri: Life will be the Death of Me

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Mar 2023 14:14:00 -0000</pubDate>
      <itunes:title>Keri is 45 and still alive!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>90</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It’s Keri’s BIRTHDAY! With all of her ailments we really didn’t think she would make it to 45. Remember when we thought she had a brain tumor? Lord knows she won’t let us forget she had a nose job! Good news is she is 45 and STILL ALIVE. That’s showbiz baby! We are playing a fun little game of THIS IS YOUR LIFE with our girl with great self esteem KERI! Then we are taking a slide into that TIKTOK K-HOLE. We hear the US may ban TIKTOK so lets get it while we still can! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Keri Setaro
Jasmina on TikTok
Shitty Craft Club on TikTok
Jasper the Doll
Kids Getting Hurt on TikTok
Old Man Making Cat Beds TikTok

This week's #SwagBag picks:
Ashley: Open Edit Shoes
Keri: Life will be the Death of Me

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It’s Keri’s BIRTHDAY! With all of her ailments we really didn’t think she would make it to 45. Remember when we thought she had a brain tumor? Lord knows she won’t let us forget she had a nose job! Good news is she is 45 and STILL ALIVE. That’s showbiz baby! We are playing a fun little game of THIS IS YOUR LIFE with our girl with great self esteem KERI! Then we are taking a slide into that TIKTOK K-HOLE. We hear the US may ban TIKTOK so lets get it while we still can! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://kerisetaro.com/">Keri Setaro</a></p><p><a href="https://www.tiktok.com/@jasminatv?lang=en">Jasmina on TikTok</a></p><p><a href="https://www.tiktok.com/@shittycraftclub">Shitty Craft Club on TikTok</a></p><p><a href="https://www.tiktok.com/@jasper.the.doll">Jasper the Doll</a></p><p><a href="https://www.tiktok.com/@kidsgettinghurt?lang=en">Kids Getting Hurt on TikTok</a></p><p><a href="https://www.tiktok.com/@whiskstowhiskers">Old Man Making Cat Beds TikTok</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.nordstrom.com/s/open-edit-quincy-sandal-women/5789106?country=US&amp;currency=USD&amp;utm_content=82259947670&amp;utm_term=aud-1024039078993:pla-299367268755&amp;utm_channel=low_nd_shopping_lia&amp;utm_source=google&amp;utm_campaign=6512984596&amp;adpos=&amp;creative=383012442841&amp;device=c&amp;matchtype=&amp;network=g&amp;acctid=21700000001689570&amp;dskeywordid=92700049882420487&amp;lid=92700049882420487&amp;ds_s_kwgid=58700005465916910&amp;ds_s_inventory_feed_id=97700000007631122&amp;dsproductgroupid=299367268755&amp;product_id=32789596&amp;merchid=1243147&amp;prodctry=US&amp;prodlang=en&amp;channel=local&amp;storeid=527&amp;locationid=9003503&amp;targetid=aud-1024039078993:pla-299367268755&amp;campaignid=6512984596&amp;adgroupid=82259947670&amp;gclid=Cj0KCQiAjbagBhD3ARIsANRrqEtc_9LjV0m1OyIvuX_Xdr3DSC5tSMm9M_9yXuujTFeUReh4Lqm0AbAaArMrEALw_wcB&amp;gclsrc=aw.ds">Open Edit Shoes</a></p><p>Keri: <a href="https://www.amazon.com/dp/0525511792?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=0525511792&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Life will be the Death of Me</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1872</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ced46f1a-c8bb-11ed-928b-d3040b81725e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7117761375.mp3?updated=1679521231" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini: The Magician's Elephant</title>
      <description>Momtourage has a little sister called the MINI. On this SECOND mini episode we are talking to Kate DiCamillo author of the beloved children's book the Magician's Elephant. Her newest book to film adaptation The Magician's Elephant is on Netflix starting March 17th.


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 18 Mar 2023 03:39:23 -0000</pubDate>
      <itunes:title>Momtourage Mini: The Magician's Elephant</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Momtourage has a little sister called the MINI. On this SECOND mini episode we are talking to Kate DiCamillo author of the beloved children's book the Magician's Elephant. Her newest book to film adaptation The Magician's Elephant is on Netflix starting March 17th.


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Momtourage has a little sister called the MINI. On this SECOND mini episode we are talking to Kate DiCamillo author of the beloved children's book the Magician's Elephant. Her newest book to film adaptation The Magician's Elephant is on Netflix starting March 17th.</p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80dedbd6-c53e-11ed-87e7-577bad6485e3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3467625123.mp3?updated=1679111076" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mom Oscars</title>
      <description>Happy Spring Equinox, fellow witches! Today we are chatting with Amanda Mayr all about our birth charts! She has so much to say about our signs, your signs, and what kind of rituals to do for this renewing time of year. Then we are giving out the MOM OSCARS! Good news is you didn’t have to watch any of this years movies to know who wins... Lord knows we didn’t! We can’t even stay up late enough to watch the damn awards! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Amanda Mayr

This week's #SwagBag picks:
Ashley: Perfect Match
Keri: Lume Deodorant

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Mar 2023 14:44:00 -0000</pubDate>
      <itunes:title>The Mom Oscars</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>89</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy Spring Equinox, fellow witches! Today we are chatting with Amanda Mayr all about our birth charts! She has so much to say about our signs, your signs, and what kind of rituals to do for this renewing time of year. Then we are giving out the MOM OSCARS! Good news is you didn’t have to watch any of this years movies to know who wins... Lord knows we didn’t! We can’t even stay up late enough to watch the damn awards! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Amanda Mayr

This week's #SwagBag picks:
Ashley: Perfect Match
Keri: Lume Deodorant

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Spring Equinox, fellow witches! Today we are chatting with Amanda Mayr all about our birth charts! She has so much to say about our signs, your signs, and what kind of rituals to do for this renewing time of year. Then we are giving out the MOM OSCARS! Good news is you didn’t have to watch any of this years movies to know who wins... Lord knows we didn’t! We can’t even stay up late enough to watch the damn awards! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.instagram.com/amanda.mayr/?hl=en">Amanda Mayr</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.netflix.com/title/81497817">Perfect Match</a></p><p>Keri: <a href="https://a.co/d/0dWXEtx">Lume Deodorant</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1854</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eadb61f4-c33f-11ed-8a91-43b562d601f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3479080983.mp3?updated=1678902002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working Women and Weed</title>
      <description>Happy International Working Woman’s Day. We are celebrating, Momtourage style, by celebrating women in weed! We are talking with canna-momma and co-founder of Tulip, Stephanie Kimel. Then, we are talking about women dominated careers, and the pay gap that just won’t tighten up! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Tulip
CODE MOMTOURAGE10
Women Dominated Careers and Pay Gaps
Creating Workplaces that Retain Women

This week's #SwagBag picks:
Ashley &amp; Keri: Tulip Box

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Mar 2023 19:00:00 -0000</pubDate>
      <itunes:title>Working Women and Weed</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>88</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy International Working Woman’s Day. We are celebrating, Momtourage style, by celebrating women in weed! We are talking with canna-momma and co-founder of Tulip, Stephanie Kimel. Then, we are talking about women dominated careers, and the pay gap that just won’t tighten up! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Tulip
CODE MOMTOURAGE10
Women Dominated Careers and Pay Gaps
Creating Workplaces that Retain Women

This week's #SwagBag picks:
Ashley &amp; Keri: Tulip Box

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy International Working Woman’s Day. We are celebrating, Momtourage style, by celebrating women in weed! We are talking with canna-momma and co-founder of <a href="https://www.instagram.com/picktulip/?hl=en">Tulip</a>, Stephanie Kimel. Then, we are talking about women dominated careers, and the pay gap that just won’t tighten up! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://shoptulip.com/?gclid=Cj0KCQiAgaGgBhC8ARIsAAAyLfH52xZzjsC-WB91vIUURNaUhOx2qVRChzPf3tmZDX7ZR31dNgu--DcaArUKEALw_wcB">Tulip</a></p><p>CODE MOMTOURAGE10</p><p><a href="https://www.bestcolleges.com/careers/women-dominated-careers-where-men-make-higher-salaries/">Women Dominated Careers and Pay Gaps</a></p><p><a href="https://www.forbes.com/sites/forbeshumanresourcescouncil/2023/01/25/creating-workplaces-that-invite-and-retain-women-in-2023/?sh=6276e64529ec">Creating Workplaces that Retain Women</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://shoptulip.com/collections">Tulip Box</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1702</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93e8cb40-bde3-11ed-bac8-6b559d534973]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6599310465.mp3?updated=1678891009" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>First Crush</title>
      <description>This week we are talking MICRODOSING and FIRST CRUSHES… but not at the same time. First up, we are learning all about first crushes. How do you handle it? Is it real? How young are we talking? Real young actually, and it is REAL. Learn how Ashley and Keri have been doing it all wrong and probably messing up their children in the process. Then microdosing. Mom’s are doing it together, separately, as psylocibin or ketamine. What is happening, and is it a good thing? Doctors weigh in, as well as these two jerks! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
First Crush
Micro Dosing
Mom’s Micro Dosing

This week's #SwagBag picks:
Ashley: Beauty Pie Genius Undereye Corrector
Keri: Mood Flip Book
Wet and Wild Eyeshadow

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Mar 2023 02:38:00 -0000</pubDate>
      <itunes:title>First Crush</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>87</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking MICRODOSING and FIRST CRUSHES… but not at the same time. First up, we are learning all about first crushes. How do you handle it? Is it real? How young are we talking? Real young actually, and it is REAL. Learn how Ashley and Keri have been doing it all wrong and probably messing up their children in the process. Then microdosing. Mom’s are doing it together, separately, as psylocibin or ketamine. What is happening, and is it a good thing? Doctors weigh in, as well as these two jerks! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
First Crush
Micro Dosing
Mom’s Micro Dosing

This week's #SwagBag picks:
Ashley: Beauty Pie Genius Undereye Corrector
Keri: Mood Flip Book
Wet and Wild Eyeshadow

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking MICRODOSING and FIRST CRUSHES… but not at the same time. First up, we are learning all about first crushes. How do you handle it? Is it real? How young are we talking? Real young actually, and it is REAL. Learn how Ashley and Keri have been doing it all wrong and probably messing up their children in the process. Then microdosing. Mom’s are doing it together, separately, as psylocibin or ketamine. What is happening, and is it a good thing? Doctors weigh in, as well as these two jerks! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.nytimes.com/2023/02/11/well/family/child-first-crush.html">First Crush</a></p><p><a href="https://www.nytimes.com/2023/02/10/well/mind/psychedelics-therapy-ketamine-mushrooms-risks.html">Micro Dosing</a></p><p><a href="https://www.washingtonpost.com/wellness/2023/02/08/microdosing-mushrooms-anxiety-depression-moms/">Mom’s Micro Dosing</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.beautypie.com/us/products/superluminous-under-eye-genius-light-medium">Beauty Pie Genius Undereye Corrector</a></p><p>Keri: <a href="https://www.amazon.com/dp/1441335048?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=1441335048&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Mood Flip Book</a></p><p><a href="https://www.amazon.com/dp/B07BXYRYJD?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B07BXYRYJD&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Wet and Wild Eyeshadow</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2019</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5dbd4590-b8a3-11ed-beac-67bf6a8b5316]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7224457111.mp3?updated=1677775406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hot and Bothered (Not in a Good Way)</title>
      <description>This week we are talking Super Bowl roundup. Lets be real, we're really just talking Rihanna and the commercials. Then we are chatting all about #HOTGOSS, and asking if it's a good idea to sleep in separate beds as your partner. This episode has Ashley and Keri on totally different sides…of the bed. Will this be the end of their friendship? Stay tuned to find out! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Vasomotor Symptoms
Sleeping in Separate Beds NYTimes 

Sharing the Mddl Podcast
Blog

This week's #SwagBag picks:
Ashley: Viral Tennis Necklace
Keri: Prep H Suppositories

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Feb 2023 15:27:00 -0000</pubDate>
      <itunes:title>Hot and Bothered (Not in a Good Way)</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>86</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking Super Bowl roundup. Lets be real, we're really just talking Rihanna and the commercials. Then we are chatting all about #HOTGOSS, and asking if it's a good idea to sleep in separate beds as your partner. This episode has Ashley and Keri on totally different sides…of the bed. Will this be the end of their friendship? Stay tuned to find out! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Vasomotor Symptoms
Sleeping in Separate Beds NYTimes 

Sharing the Mddl Podcast
Blog

This week's #SwagBag picks:
Ashley: Viral Tennis Necklace
Keri: Prep H Suppositories

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking Super Bowl roundup. Lets be real, we're really just talking Rihanna and the commercials. Then we are chatting all about #HOTGOSS, and asking if it's a good idea to sleep in separate beds as your partner. This episode has Ashley and Keri on totally different sides…of the bed. Will this be the end of their friendship? Stay tuned to find out! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.webmd.com/menopause/menopause-vasomotor-symptoms">Vasomotor Symptoms</a></p><p><a href="https://www.nytimes.com/2023/02/10/realestate/couples-separate-bedrooms.html#:~:text=Sleeping%20apart%20is%20more%20common,for%20The%20New%20York%20Times.">Sleeping in Separate Beds NYTimes </a></p><p><br></p><p><a href="Sharing%20the%20Mddl%20Podcast">Sharing the Mddl Podcast</a></p><p><a href="https://themddl.com/category/sharing-the-mddl-podcast/">Blog</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/dp/B07J9MPH4L?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B07J9MPH4L&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Viral Tennis Necklace</a></p><p>Keri: <a href="https://www.amazon.com/dp/B086Z8FW3G?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B086Z8FW3G&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Prep H Suppositories</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2512</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[656710ca-b2c5-11ed-b7c1-6367dad72ffd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4196354112.mp3?updated=1677169971" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Deep CPAP Web</title>
      <description>Happy Valentine’s Day, LOVERS! This week we are talking to Aaron Steinberg from Babyproofing Your Relationship, we talk all things relationship, connection and sex with your partner after having kids. Then, we are chatting about over confident kids, Ashley and Keri both have them and want to know is that good? Is that bad? Stay tuned to find out. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Babyproofing Your Relationship
Babyproofing Your Relationship on Instagram
Use "MOMTOURAGE" for a discount

Over Confidence in Kids
Confidence in Kids

This week's #SwagBag picks:
Ashley: Aquaphor
Keri: Just For Men


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Feb 2023 14:08:00 -0000</pubDate>
      <itunes:title>Deep CPAP Web</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>85</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy Valentine’s Day, LOVERS! This week we are talking to Aaron Steinberg from Babyproofing Your Relationship, we talk all things relationship, connection and sex with your partner after having kids. Then, we are chatting about over confident kids, Ashley and Keri both have them and want to know is that good? Is that bad? Stay tuned to find out. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Babyproofing Your Relationship
Babyproofing Your Relationship on Instagram
Use "MOMTOURAGE" for a discount

Over Confidence in Kids
Confidence in Kids

This week's #SwagBag picks:
Ashley: Aquaphor
Keri: Just For Men


Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><a href="https://www.momtouragepodcast.com/podcast/momtourage-podcast-season-2-episode33-this-is-not-a-valentines-day-episode">Happy Valentine’s Day</a>, <a href="https://podcasts.apple.com/us/podcast/sleepover-2-sex-stories-aliens/id1498568356?i=1000493986800">LOVERS</a>! This week we are talking to <a href="https://www.instagram.com/aaron_fs/?hl=en">Aaron Steinberg</a> from <a href="www.thegrowtogetherco.com">Babyproofing Your Relationship</a>, we talk all things relationship, connection and sex with your partner after having kids. Then, we are chatting about over confident kids, Ashley and Keri both have them and want to know is that good? Is that bad? Stay tuned to find out. As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="www.thegrowtogetherco.com">Babyproofing Your Relationship</a></p><p><a href="https://instagram.com/babyproofingyourrelationship?igshid=NzAzN2Q1NTE=">Babyproofing Your Relationship on Instagram</a></p><p>Use "MOMTOURAGE" for a discount</p><p><br></p><p><a href="https://www.familyfriendlyhq.ie/parenthood/how-to-handle-over-confident-kids-2352/#:~:text=Challenge%20your%20child-%20If%20your,for%20it%20being%20too%20easy.">Over Confidence in Kids</a></p><p><a href="https://www.cnbc.com/2022/06/01/parents-who-raise-confident-smart-and-empathetic-children-do-things-when-their-kids-misbehave.html">Confidence in Kids</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Aquaphor</p><p>Keri: <a href="https://www.amazon.com/dp/B00IDCV0ZG?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B00IDCV0ZG&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Just For Men</a></p><p><br></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1974</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[48816e5a-ad3a-11ed-8ad9-cb7d7b54df42]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8835012967.mp3?updated=1706548915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage Mini: The Traitors</title>
      <description>Momtourage has a little sister called the MINI. On this FIRST mini episode we are talking to Arie Luyendyk Jr. all about his experience on the new Peacock series THE TRAITORS, streaming NOW!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Feb 2023 11:00:00 -0000</pubDate>
      <itunes:title>Momtourage Mini: The Traitors</itunes:title>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Momtourage has a little sister called the MINI. On this FIRST mini episode we are talking to Arie Luyendyk Jr. all about his experience on the new Peacock series THE TRAITORS, streaming NOW!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Momtourage has a little sister called the MINI. On this FIRST mini episode we are talking to Arie Luyendyk Jr. all about his experience on the new Peacock series THE TRAITORS, streaming NOW!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1672</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7779e500-a80f-11ed-924e-0f644ee8542b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2160344198.mp3?updated=1676064053" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Motherhood is a Horror</title>
      <description>This week we are talking to Bess Wohl, writer, director, and acclaimed playwright, all about her new film Baby Ruby. The movie gave us chills, and its a MUST SEE. Then we are talking about quite the tricky and timely subject of gender and schools. Is it the schools job to inform parents about gender transitions, or is it none of their business? Either way, a discussion is needed as we start to name and become aware of new gender pronouns in this new age for our kids. As always, have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Bess Wohl
Gender in Schools NY Times Article

This week's #SwagBag picks:
Ashley: Fabric Shaver
Keri: Trader Joes Citrus Firming Body Butter

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Feb 2023 16:27:00 -0000</pubDate>
      <itunes:title>Motherhood is a Horror</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>84</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Bess Wohl, writer, director, and acclaimed playwright, all about her new film Baby Ruby. The movie gave us chills, and its a MUST SEE. Then we are talking about quite the tricky and timely subject of gender and schools. Is it the schools job to inform parents about gender transitions, or is it none of their business? Either way, a discussion is needed as we start to name and become aware of new gender pronouns in this new age for our kids. As always, have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Bess Wohl
Gender in Schools NY Times Article

This week's #SwagBag picks:
Ashley: Fabric Shaver
Keri: Trader Joes Citrus Firming Body Butter

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://en.wikipedia.org/wiki/Bess_Wohl">Bess Wohl</a>, writer, director, and acclaimed playwright, all about her new film <a href="https://www.imdb.com/title/tt21448540/">Baby Ruby</a>. The movie gave us chills, and its a MUST SEE. Then we are talking about quite the tricky and timely subject of gender and schools. Is it the schools job to inform parents about gender transitions, or is it none of their business? Either way, a discussion is needed as we start to name and become aware of new gender pronouns in this new age for our kids. As always, have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.besswohl.com/about">Bess Wohl</a></p><p><a href="https://www.nytimes.com/2023/01/22/us/gender-identity-students-parents.html">Gender in Schools NY Times Article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/dp/B082VQBLL6?linkCode=ssc&amp;tag=onamzash07f49-20&amp;creativeASIN=B082VQBLL6&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin">Fabric Shaver</a></p><p>Keri: Trader Joes Citrus Firming Body Butter</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2029</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[86dcdfe6-a7cb-11ed-afe1-eb9336a3a515]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4887029388.mp3?updated=1675978405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Get Outta Here, Old Man!</title>
      <description>This week we have Dr. Bibi Pirayesh from One Educational Therapy, chatting all about the learning brain. Then, we are telling a tale as old as time... what’s up with older men dating younger women? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Dr. Bibi Pirayesh
Jezebel article

This week's #SwagBag picks:
Ashley: Favorite Daughter Mischa Jean
Keri: Vinyl Stickers

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Feb 2023 17:20:00 -0000</pubDate>
      <itunes:title>Get Outta Here, Old Man!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>83</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we have Dr. Bibi Pirayesh from One Educational Therapy, chatting all about the learning brain. Then, we are telling a tale as old as time... what’s up with older men dating younger women? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to LEAVE US A REVIEW!

For more info: 
Dr. Bibi Pirayesh
Jezebel article

This week's #SwagBag picks:
Ashley: Favorite Daughter Mischa Jean
Keri: Vinyl Stickers

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we have Dr. Bibi Pirayesh from One Educational Therapy, chatting all about the learning brain. Then, we are telling a tale as old as time... what’s up with older men dating younger women? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned! Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.oneofonekids.org/about/">Dr. Bibi Pirayesh</a></p><p><a href="https://jezebel.com/let-s-talk-about-all-the-40-something-male-celebrities-1849987357?utm_campaign=Jezebel&amp;utm_content=1673730900&amp;utm_medium=SocialMarketing&amp;utm_source=facebook&amp;fbclid=IwAR2Yed1z4V7zyhmmHVYjLfB8PvfcDn7d87xdEmivEhhWHj6qrZE8LRHYknI">Jezebel article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.nordstrom.com/s/favorite-daughter-the-mischa-super-high-waist-wide-leg-jeans-pepper/7037715">Favorite Daughter Mischa Jean</a></p><p>Keri: Vinyl Stickers</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2335</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c88f7e66-a254-11ed-9fe8-2328213c4b29]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4981004802.mp3?updated=1675285751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Dad is a Hypnotist!</title>
      <description>This week we are talking safety and your kids devices. Its a modern day problem, and we need modern day solutions. Then we are serving up the PIPING #HOTGOSS. As always, we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Also… did you know Keri’s dad is a hypnotist?! Figures she would have something to say about it.
Don’t forget to LEAVE US A REVIEW!

For more info: 
NY Times Article
Tik Tok Safety Post

This week's #SwagBag picks:
Ashley: Smoking Cessation Hypnosis
Athletic Greens
Keri: Bandolier Phone Case

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Jan 2023 19:13:00 -0000</pubDate>
      <itunes:title>My Dad is a Hypnotist!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>82</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking safety and your kids devices. Its a modern day problem, and we need modern day solutions. Then we are serving up the PIPING #HOTGOSS. As always, we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Also… did you know Keri’s dad is a hypnotist?! Figures she would have something to say about it.
Don’t forget to LEAVE US A REVIEW!

For more info: 
NY Times Article
Tik Tok Safety Post

This week's #SwagBag picks:
Ashley: Smoking Cessation Hypnosis
Athletic Greens
Keri: Bandolier Phone Case

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking safety and your kids devices. Its a modern day problem, and we need modern day solutions. Then we are serving up the PIPING #HOTGOSS. As always, we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Also… did you know Keri’s dad is a hypnotist?! Figures she would have something to say about it.</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.nytimes.com/2022/12/14/technology/personaltech/parental-controls-smartphone.html">NY Times Article</a></p><p><a href="https://www.tiktok.com/@ashleyflowerscrimejunkie/video/7178913110726561067?_r=1&amp;_t=8Yq6KLtqLm7&amp;is_from_webapp=v1&amp;item_id=7178913110726561067">Tik Tok Safety Post</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.hudsonmindbodyspirit.com/">Smoking Cessation Hypnosis</a></p><p><a href="https://athleticgreens.com/partner/d35ctoffer-health/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">Athletic Greens</a></p><p>Keri: <a href="https://www.bandolierstyle.com/collections/all?gclid=CjwKCAiAzp6eBhByEiwA_gGq5FwYqTVAXods7YNA_zcCQvW2jMcrZgMpsFjAxb3G1SXDiFsiWcAgshoCRGMQAvD_BwE">Bandolier Phone Case</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2396</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Shit Storm</title>
      <description>This week we are fully into 2023! First up, we are talking 12 actionable ways to make yourself feel better one month at a time. Then, we are talking resilient kids, and the things parents who raise them refuse to do! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! And, hang on friends, January is always the longest month ever... we're here to help you pass the time!
Don’t forget to LEAVE US A REVIEW!

For more info: 
12 Actionable things article
Mentally strong kids article


This week's #SwagBag picks:
Ashley: Northface ThermoBall Traction Boots
Keri: Olive and June manicure system

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Jan 2023 15:00:00 -0000</pubDate>
      <itunes:title>Shit Storm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>81</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are fully into 2023! First up, we are talking 12 actionable ways to make yourself feel better one month at a time. Then, we are talking resilient kids, and the things parents who raise them refuse to do! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! And, hang on friends, January is always the longest month ever... we're here to help you pass the time!
Don’t forget to LEAVE US A REVIEW!

For more info: 
12 Actionable things article
Mentally strong kids article


This week's #SwagBag picks:
Ashley: Northface ThermoBall Traction Boots
Keri: Olive and June manicure system

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are fully into 2023! First up, we are talking 12 actionable ways to make yourself feel better one month at a time. Then, we are talking resilient kids, and the things parents who raise them refuse to do! As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! And, hang on friends, January is always the longest month ever... we're here to help you pass the time!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://muscatinejournal.com/lifestyles/health-med-fit/12-ways-to-feel-better-in-2023-one-month-at-a-time/article_7f906199-1c02-5b0f-90e3-c871982f7dd1.html?mibextid=Zxz2cZ">12 Actionable things article</a></p><p><a href="https://www.mother.ly/parenting/raising-mentally-strong-kids/?utm_campaign=likeshopm">Mentally strong kids article</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.thenorthface.com/en-us/shop-all/best-sellers-c829812/womens-thermoball-traction-booties-pNF0A331H?color=KY4&amp;utm_content=ecomm&amp;utm_medium=cpc&amp;utm_source=google&amp;utm_campaign=US%20%7C%20all%20%7C%20Hybrid%20%7C%20SHOP%20-%20AUT%20~%20WOM%20-%20Med%20-%20Footwear%20-%20Smart%20Shopping&amp;utm_term=PRODUCT_GROUP&amp;gclid=Cj0KCQiAtvSdBhD0ARIsAPf8oNkmcyi8ItPbzGS9bOcc9zVh7veTYl4bZglRde56GKVuYB_j4CrtSAsaAt64EALw_wcB&amp;gclsrc=aw.ds">Northface ThermoBall Traction Boots</a></p><p>Keri: <a href="https://oliveandjune.com/pages/meet-mani-system-lp">Olive and June manicure system</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2057</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>BINGO!</title>
      <description>Welcome to 2023! So far so good… RIGHT? This week we are giving you a Momtourage BINGO board for some silly 2023 predictions. Then we are talking actionable January. Let's not make this about failures and wins, let's make it about actual things you can do to just make your life a little more attuned to you. As always we have your #TITSANDSHITS and your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!
Don’t forget to LEAVE US A REVIEW!

This week's #SwagBag picks:
Ashley: Odele dry shampoo
Keri: Tacha Rice Polish Gentle

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Jan 2023 11:00:00 -0000</pubDate>
      <itunes:title>BINGO!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>80</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>Welcome to 2023! So far so good… RIGHT? </itunes:subtitle>
      <itunes:summary>Welcome to 2023! So far so good… RIGHT? This week we are giving you a Momtourage BINGO board for some silly 2023 predictions. Then we are talking actionable January. Let's not make this about failures and wins, let's make it about actual things you can do to just make your life a little more attuned to you. As always we have your #TITSANDSHITS and your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!
Don’t forget to LEAVE US A REVIEW!

This week's #SwagBag picks:
Ashley: Odele dry shampoo
Keri: Tacha Rice Polish Gentle

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to 2023! So far so good… RIGHT? This week we are giving you a Momtourage BINGO board for some silly 2023 predictions. Then we are talking actionable January. Let's not make this about failures and wins, let's make it about actual things you can do to just make your life a little more attuned to you. As always we have your #TITSANDSHITS and your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.target.com/p/odele-dry-shampoo-clean-non-aerosol-and-volumizing-treatment-1-13oz/-/A-80109230?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000086530542&amp;CPNG=PLA_Beauty+Personal+Care+Shopping_Traffic_Local_Traffic%7CBeauty_Ecomm_Beauty&amp;adgroup=SC_Health+Beauty&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9003503&amp;targetid=pla-896404422375&amp;gclid=CjwKCAiAheacBhB8EiwAItVO24Ng8B9-IKBnpK1oPi9QcpziWDt7HHo4K13gY9Y22FP9F3K351_6HhoCd6kQAvD_BwE&amp;gclsrc=aw.ds">Odele dry shampoo</a></p><p>Keri: <a href="https://www.tatcha.com/product/rice-polish-gentle-face-exfoliator/CD03310T.html?cgid=facial_cleansers_exfoliators">Tacha Rice Polish Gentle</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2290</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[655624a4-8b83-11ed-a6d3-237b7d158c22]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4654571898.mp3?updated=1672865419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Years, New Tears</title>
      <description>HAPPY NEW YEAR! This week we are talking New Years Resolutions... well sort of! We are tired of resolutions and goals, so instead we are focusing on RITUALS! What are your special little things that make your life better? Then we are chatting with Steph from Hulu’s Back in The Groove, a new kind of dating show inspired by Stella Got Her Groove Back. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!
Don’t forget to LEAVE US A REVIEW!

For more info: 
Rituals

Back in the Groove is now streaming on Hulu and it’s the perfect show to binge during this week between Christmas and New Years!

This week's #SwagBag picks:
Ashley: Dr. Jart Tiger Grass Color Correcting Treatment
Keri: Lucite Frame

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Dec 2022 14:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>79</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>HAPPY NEW YEAR!</itunes:subtitle>
      <itunes:summary>HAPPY NEW YEAR! This week we are talking New Years Resolutions... well sort of! We are tired of resolutions and goals, so instead we are focusing on RITUALS! What are your special little things that make your life better? Then we are chatting with Steph from Hulu’s Back in The Groove, a new kind of dating show inspired by Stella Got Her Groove Back. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!
Don’t forget to LEAVE US A REVIEW!

For more info: 
Rituals

Back in the Groove is now streaming on Hulu and it’s the perfect show to binge during this week between Christmas and New Years!

This week's #SwagBag picks:
Ashley: Dr. Jart Tiger Grass Color Correcting Treatment
Keri: Lucite Frame

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>HAPPY NEW YEAR! This week we are talking New Years Resolutions... well sort of! We are tired of resolutions and goals, so instead we are focusing on <a href="https://www.nytimes.com/2022/10/08/well/live/wellness-rituals.html">RITUALS</a>! What are your special little things that make your life better? Then we are chatting with Steph from <a href="https://www.hulu.com/series/back-in-the-groove-d68e4cbb-29e7-4ed5-8e28-dcbc3fc146ed">Hulu’s Back in The Groove</a>, a new kind of dating show inspired by <a href="https://en.wikipedia.org/wiki/How_Stella_Got_Her_Groove_Back">Stella Got Her Groove Back</a>. As always we have your #TITSANDSHITS your #SWAGBAG so stay tuned! Happy New Year friends! THANK YOU for spending another year with us!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info: </p><p><a href="https://www.nytimes.com/2022/10/08/well/live/wellness-rituals.html">Rituals</a></p><p><br></p><p><strong>Back in the Groove is now streaming on Hulu and it’s the perfect show to binge during this week between Christmas and New Years!</strong></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Dr-Jart-Cicapair-Correcting-Treatment/dp/B07DR5816K">Dr. Jart Tiger Grass Color Correcting Treatment</a></p><p>Keri: <a href="https://www.amazon.com/Vale-Arbor-Acrylic-Stainless-Standoffs/dp/B07LG9CSYP/ref=sr_1_17_sspa?crid=3LALE914PZ94P&amp;keywords=lucite+frame+large+wall&amp;qid=1672323451&amp;sprefix=lucite+frame+large+wall,aps,73&amp;sr=8-17-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVFdDQ0lVTFdZMDZaJmVuY3J5cHRlZElkPUEwMjYxNzQ1MlBRUVVFNkRWWlFQMyZlbmNyeXB0ZWRBZElkPUEwMTA5OTIxMktSRDZBN080UEQ3WSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&amp;th=1">Lucite Frame</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2281</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fcdce306-8784-11ed-93ef-2f8687baf32f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3057050646.mp3?updated=1672331474" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage says "Ho Ho Happy Holidays"</title>
      <description>Happy Holidays from these two old Ho Ho Hoe's! We have a holiday gift for one Momtourage listener, a Jolie shower head! We reveal who that is plus reveal some of the amazing shower hacks that our listeners wrote in! Save water shower with a friend:)! Then we are talking division of labor, or lack there of during the holiday season. Plus we offer ways to practice self-care for ourselves and set boundaries for our families. Hopefully all of this will might the time delightful and the fire the only thing that is frightful. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
Self- Care
Boundaries
Jolie


This week's #SwagBag picks:
Ashley and Keri: Hey Dewy Personal Humidifier


Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Dec 2022 19:15:00 -0000</pubDate>
      <itunes:title>Momtourage says "Ho Ho Happy Holidays"</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>78</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy Holidays from these two old Ho Ho Hoe's! We have a holiday gift for one Momtourage listener, a Jolie shower head! We reveal who that is plus reveal some of the amazing shower hacks that our listeners wrote in! Save water shower with a friend:)! Then we are talking division of labor, or lack there of during the holiday season. Plus we offer ways to practice self-care for ourselves and set boundaries for our families. Hopefully all of this will might the time delightful and the fire the only thing that is frightful. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
Self- Care
Boundaries
Jolie


This week's #SwagBag picks:
Ashley and Keri: Hey Dewy Personal Humidifier


Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Holidays from these two old Ho Ho Hoe's! We have a holiday gift for one Momtourage listener, a <a href="https://www.amazon.com/dp/B09SFJ33Z7?tag=onamzash07f49-20&amp;linkCode=ssc&amp;creativeASIN=B09SFJ33Z7&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">Jolie</a> shower head! We reveal who that is plus reveal some of the amazing shower hacks that our listeners wrote in! Save water shower with a friend:)! Then we are talking division of labor, or lack there of during the holiday season. Plus we offer ways to practice self-care for ourselves and set boundaries for our families. Hopefully all of this will might the time delightful and the fire the only thing that is frightful. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info:</p><p><a href="https://www.care.com/c/holiday-survival-tips-for-parents/">Self- Care</a></p><p><a href="https://yourparentingmojo.com/survivingholidays/%20">Boundaries</a></p><p><a href="https://www.amazon.com/dp/B09SFJ33Z7?tag=onamzash07f49-20&amp;linkCode=ssc&amp;creativeASIN=B09SFJ33Z7&amp;asc_item-id=amzn1.ideas.1KOXY29LYTDEP&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">Jolie</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: <a href="https://heydewy.com/products/hey-dewy-wireless-facial-humidifier">Hey Dewy Personal Humidifier</a></p><p><br></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2033</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f446220-7bd3-11ed-84b1-b3b61a26cc8c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1014127505.mp3?updated=1671650838" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday HOLE</title>
      <description>This week we are talking some SMACK. We go off the rails talking TikTok K-hole and HOT GOSS. We have your back but we also have your mindless holiday distraction! PLUS we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!
Don’t forget to LEAVE US A REVIEW!


This week's #SwagBag picks:
Ashley and Keri: Hey Dewy Wireless Humidifier

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Dec 2022 23:17:00 -0000</pubDate>
      <itunes:title>Holiday HOLE</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>77</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking some SMACK. We go off the rails talking TikTok K-hole and HOT GOSS. We have your back but we also have your mindless holiday distraction! PLUS we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!
Don’t forget to LEAVE US A REVIEW!


This week's #SwagBag picks:
Ashley and Keri: Hey Dewy Wireless Humidifier

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking some SMACK. We go off the rails talking TikTok K-hole and HOT GOSS. We have your back but we also have your mindless holiday distraction! PLUS we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: <a href="https://heydewy.com/products/hey-dewy-wireless-facial-humidifier">Hey Dewy Wireless Humidifier</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2129</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[798be2d4-7c05-11ed-936c-3b4dda7807fc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5218658114.mp3?updated=1671060486" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Momtourage Holiday Gift Guide</title>
      <description>We aren't Gwyneth, but we DO have a gift guide, and ours is reasonable! You know, we're shopping whores so that YOU DON'T HAVE TO BE! We're giving you our recommendations for friends and lovers at all price points! We never recommend anything that we haven't used and loved ourselves. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info on our picks:
Our Amazon Storefront

Pura

Marlowe


Charlotteville General Store Roastery Coffee: Code "MOMTOURAGE10"


Dock-a-tot products: Get 15% OFF @dockatot with promo code "MOMTOURAGE15" at dockatot.com/momtourage15! #dockatotpod

LadySuite: Probiotic Refreshing Cleanser, Intimate Serum with Tremella, Exfoliating Ingrown Solution, Rejuvenating Botanical Oil : 15% off with code "MOMTOURAGE15"

Burst kids electric toothbrush

The Search for Sasquatch

P.S. We Made This: Super Fun Crafts the Grow Smarter &amp; Happier Kids

Nuface

VTech KidiZoom Creator Cam &amp; Case

P.F. Candle &amp; incense in Golden Coast 

My First Arts and Crafts Library

Everlane The Italian Leather Day Ballet Flat 

Silk Pillowcase

Coloready paint by number

Olive and June nail gift set


One moody heart candle 


Sticker mule custom face sticker 

Phlur missing person perfume

Take and play anywhere bingo

Groovy gardeners self watering disco ball planter


We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Dec 2022 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>76</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We aren't Gwyneth, but we DO have a gift guide, and ours is reasonable! You know, we're shopping whores so that YOU DON'T HAVE TO BE! We're giving you our recommendations for friends and lovers at all price points! We never recommend anything that we haven't used and loved ourselves. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info on our picks:
Our Amazon Storefront

Pura

Marlowe


Charlotteville General Store Roastery Coffee: Code "MOMTOURAGE10"


Dock-a-tot products: Get 15% OFF @dockatot with promo code "MOMTOURAGE15" at dockatot.com/momtourage15! #dockatotpod

LadySuite: Probiotic Refreshing Cleanser, Intimate Serum with Tremella, Exfoliating Ingrown Solution, Rejuvenating Botanical Oil : 15% off with code "MOMTOURAGE15"

Burst kids electric toothbrush

The Search for Sasquatch

P.S. We Made This: Super Fun Crafts the Grow Smarter &amp; Happier Kids

Nuface

VTech KidiZoom Creator Cam &amp; Case

P.F. Candle &amp; incense in Golden Coast 

My First Arts and Crafts Library

Everlane The Italian Leather Day Ballet Flat 

Silk Pillowcase

Coloready paint by number

Olive and June nail gift set


One moody heart candle 


Sticker mule custom face sticker 

Phlur missing person perfume

Take and play anywhere bingo

Groovy gardeners self watering disco ball planter


We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We aren't Gwyneth, but we DO have a gift guide, and ours is reasonable! You know, we're shopping whores so that YOU DON'T HAVE TO BE! We're giving you our recommendations for friends and lovers at all price points! We never recommend anything that we haven't used and loved ourselves. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info on our picks:</p><p><a href="https://www.amazon.com/shop/momtouragepodcast">Our Amazon Storefront</a></p><ul>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Pura</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Marlowe</a></li>
<li>
<a href="CharlottevilleGeneralStore.com">Charlotteville General Store Roastery Coffee</a>: Code "MOMTOURAGE10"</li>
<li>
<a href="https://www.amazon.com/dp/B08XGQXYHP?tag=onamzash07f49-20&amp;linkCode=ssc&amp;creativeASIN=B08XGQXYHP&amp;asc_item-id=amzn1.ideas.1A77WNHFJ80HU&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">Dock-a-tot products</a>: Get 15% OFF @dockatot with promo code "MOMTOURAGE15" at <a href="http://dockatot.com/momtourage15">dockatot.com/momtourage15</a>! #dockatotpod</li>
<li>LadySuite: <a href="https://ladysuitebeauty.com/products/probiotic-refreshing-cleanser">Probiotic Refreshing Cleanser, </a><a href="https://ladysuitebeauty.com/products/intimate-serum-with-tremella-mushroom-extract">Intimate Serum with Tremella</a>, <a href="https://ladysuitebeauty.com/products/exfoliating-solution-with-lacticacid">Exfoliating Ingrown Solution</a>, <a href="https://ladysuitebeauty.com/products/botanical-oil">Rejuvenating Botanical Oil </a>: 15% off with code "MOMTOURAGE15"</li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Burst kids electric toothbrush</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">The Search for Sasquatch</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">P.S. We Made This: Super Fun Crafts the Grow Smarter &amp; Happier Kids</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Nuface</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">VTech KidiZoom Creator Cam &amp; Case</a></li>
<li><a href="https://pfcandleco.com/products/golden-coast-standard-soy-candle">P.F. Candle &amp; incense in Golden Coast </a></li>
<li><a href="https://www.amazon.com/dp/B08669RBSY?tag=onamzash07f49-20&amp;linkCode=ssc&amp;creativeASIN=B08669RBSY&amp;asc_item-id=amzn1.ideas.1A77WNHFJ80HU&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">My First Arts and Crafts Library</a></li>
<li><a href="https://www.everlane.com/products/womens-italian-leather-day-ballet-flat-sugar-almond?locale=US&amp;utm_medium=cpc&amp;utm_source=pla-google-pmax&amp;utm_campaign=18390554879&amp;utm_content=&amp;utm_term=&amp;adgroup=&amp;pid=11515-87259&amp;device=c&amp;gclid=Cj0KCQiAm5ycBhCXARIsAPldzoWWaIqvJPLGVAfkLEhPv8HC1HdmXAB7nIcdev47Q4p-zrnt_xmag9MaAn8JEALw_wcB">Everlane The Italian Leather Day Ballet Flat </a></li>
<li><a href="https://www.amazon.com/dp/B09NVR973R?tag=onamzash07f49-20&amp;linkCode=ssc&amp;creativeASIN=B09NVR973R&amp;asc_item-id=amzn1.ideas.1A77WNHFJ80HU&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin">Silk Pillowcase</a></li>
<li><a href="https://www.coloready.com/">Coloready paint by number</a></li>
<li><a href="https://oliveandjune.com/products/the-mani-system">Olive and June nail gift set</a></li>
<li>
<a href="https://www.onemoodyheart.com/">One moody heart candle</a> </li>
<li>
<a href="https://www.stickermule.com/eu/uses/face-stickers?utm_source=google&amp;utm_medium=cpc&amp;src=GOOG&amp;cid=18393051566&amp;gclid=Cj0KCQiA7bucBhCeARIsAIOwr--trdp6C-4Y13MQcgWEe87lLZVJrxsIX6tiL25MUpRuUQDDTVq4g6IaAm_8EALw_wcB">Sticker mule custom face sticker</a> </li>
<li><a href="https://phlur.com/products/missing-person-duet">Phlur missing person perfume</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Take and play anywhere bingo</a></li>
<li><a href="https://www.amazon.com/shop/momtouragepodcast/list/1A77WNHFJ80HU?ref_=aip_sf_list_spv_ofs_mixed_d">Groovy gardeners self watering disco ball planter</a></li>
</ul><p><br></p><p>We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 <a href="https://jolieskinco.com/">Jolie Showerhead</a>, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to <a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a> . We will be reading your stories and picking the best one in our Christmas episode (12/21).</p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2850</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6876e56c-75d3-11ed-9ef8-7375d92f2ee0]]></guid>
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    </item>
    <item>
      <title>Black Maternal Mental Health</title>
      <description>Hope you survived Thanksgiving and all those family hangs! This week we are talking Maya Hardigan about black maternal health, and how her company Mae is working to change the conversation AND the outcome. Then, we are reconsidering having our kids sit on Santa's lap. Hey, it's 2022 and we have been through a lot. Santa's lap and everyone else's is looking a little different these days. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
Mae
Santa's Lap article

We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

This week's #SwagBag picks:
Ashley: Old Navy Karate Jeans
Keri: Voting

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Nov 2022 11:00:00 -0000</pubDate>
      <itunes:title>Black Maternal Mental Health</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>75</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hope you survived Thanksgiving and all those family hangs! This week we are talking Maya Hardigan about black maternal health, and how her company Mae is working to change the conversation AND the outcome. Then, we are reconsidering having our kids sit on Santa's lap. Hey, it's 2022 and we have been through a lot. Santa's lap and everyone else's is looking a little different these days. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
Mae
Santa's Lap article

We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

This week's #SwagBag picks:
Ashley: Old Navy Karate Jeans
Keri: Voting

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hope you survived Thanksgiving and all those family hangs! This week we are talking <a href="https://pitchbook.com/blog/notable-quotable-maya-hardigan-founder-and-ceo-of-maternal-health-startup-mae">Maya Hardigan</a> about <a href="https://www.cdc.gov/healthequity/features/maternal-mortality/index.html">black maternal health</a>, and how her company <a href="https://meetmae.com/">Mae</a> is working to change the conversation AND the <a href="https://www.nytimes.com/2022/06/22/opinion/black-maternal-mortality.html">outcome</a>. Then, we are reconsidering having our kids sit on <a href="https://cafemom.com/parenting/216786-photos-santa-consent-bullying-debate">Santa's lap</a>. Hey, it's 2022 and we have been through <a href="https://metoomvmt.org/">a lot</a>. <a href="https://www.yahoo.com/news/ban-kids-from-sitting-on-santas-lap-thats-what-104652403211.html">Santa's lap</a> and everyone else's is looking a little different these days. As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info:</p><p><a href="https://meetmae.com/">Mae</a></p><p><a href="https://www.newyorker.com/culture/culture-desk/a-reconsideration-of-santas-lap">Santa's Lap article</a></p><p><br></p><p>We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 <a href="https://jolieskinco.com/">Jolie Showerhead</a>, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to <a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a> . We will be reading your stories and picking the best one in our Christmas episode (12/21).</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://oldnavy.gap.com/browse/product.do?pid=737560002&amp;pcid=737560002&amp;nullSearch=null_search_certona#pdp-page-content">Old Navy Karate Jeans</a></p><p>Keri: Voting</p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2605</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[81cd7de2-705a-11ed-b39f-73ad86fef71a]]></guid>
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    </item>
    <item>
      <title>The Poop Holiday Gift Guide!</title>
      <description>Happy day before Thanksgiving! This week we are talking about the absolutely LUDICROUS Goop Gift Guide picks. Then we are asking WHO CARES WHAT I WEAR TO SCHOOL DROP OFF? Well evidently some people do! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
2022 Goop Gift Guide
NY Times Article 

We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

This week's #SwagBag picks:
Ashley: Universal Thread Shoulder Bag from Target
Keri: Violette FR 

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Nov 2022 17:14:00 -0000</pubDate>
      <itunes:title>The Poop Holiday Gift Guide!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>74</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Happy day before Thanksgiving! This week we are talking about the absolutely LUDICROUS Goop Gift Guide picks. Then we are asking WHO CARES WHAT I WEAR TO SCHOOL DROP OFF? Well evidently some people do! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!

Don’t forget to LEAVE US A REVIEW!

For more info:
2022 Goop Gift Guide
NY Times Article 

We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 Jolie Showerhead, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to hello@momtouragepodcast.com . We will be reading your stories and picking the best one in our Christmas episode (12/21).

This week's #SwagBag picks:
Ashley: Universal Thread Shoulder Bag from Target
Keri: Violette FR 

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy day before Thanksgiving! This week we are talking about the absolutely LUDICROUS <a href="https://goop.com/holiday-gift-guide/">Goop Gift Guide</a> picks. Then we are asking <a href="https://www.nytimes.com/2022/09/15/style/the-school-drop-off-outfit.html">WHO CARES WHAT I WEAR TO SCHOOL DROP OFF</a>? Well evidently some people do! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info:</p><p><a href="https://goop.com/holiday-gift-guide/">2022 Goop Gift Guide</a></p><p><a href="https://www.nytimes.com/2022/09/15/style/the-school-drop-off-outfit.html">NY Times Article</a> </p><p><br></p><p>We love Jolie, and we’re excited to announce that we’re partnering with them to giveaway 1 <a href="https://jolieskinco.com">Jolie Showerhead</a>, valued at $165! Jolie and Momtourage are all about moms having peace and quiet to shower and have time to yourself, SO to enter all you have to do is email us your best mom shower hack! Obviously, we tend to LOVE funny stories, so send us all your best to <a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a> . We will be reading your stories and picking the best one in our Christmas episode (12/21).</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Universal Thread Shoulder Bag from Target</p><p>Keri: <a href="https://www.violettefr.com/products/bap-36cc9987-83a0-4ae9-beb2-3ef1724fcacc?variant=42446575403197">Violette FR</a> </p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2388</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a4c7db6-6b52-11ed-8bfd-eb019de2c3e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6656459294.mp3?updated=1669776244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Curse of the Only Child</title>
      <description>This week we are talking Disney! Is Walt’s head cryogenically preserved? Does a ghost of a beheaded person haunt Space Mountain? How about that kid that was eaten by an alligator? Then, we discuss the curse, or the stigma, of the only child. The gals have A LOT of feelings about this one! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!
Don’t forget to LEAVE US A REVIEW!

Thanks to our sponsor DockATot
Get 15% OFF @dockatot with promo code MOMTOURAGE15 at dockatot.com/momtourage15

For more info: 
The Atlantic article

This week's #SwagBag picks:
Ashley: organization
Keri: Missing Person by Phur

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE.
Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Nov 2022 13:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>73</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This is week we are talking Disney!</itunes:subtitle>
      <itunes:summary>This week we are talking Disney! Is Walt’s head cryogenically preserved? Does a ghost of a beheaded person haunt Space Mountain? How about that kid that was eaten by an alligator? Then, we discuss the curse, or the stigma, of the only child. The gals have A LOT of feelings about this one! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!
Don’t forget to LEAVE US A REVIEW!

Thanks to our sponsor DockATot
Get 15% OFF @dockatot with promo code MOMTOURAGE15 at dockatot.com/momtourage15

For more info: 
The Atlantic article

This week's #SwagBag picks:
Ashley: organization
Keri: Missing Person by Phur

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE.
Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking Disney! Is Walt’s head cryogenically preserved? Does a ghost of a beheaded person haunt Space Mountain? How about that kid that was eaten by an alligator? Then, we discuss the curse, or the stigma, of the only child. The gals have A LOT of feelings about this one! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>Thanks to our sponsor DockATot</p><p>Get 15% OFF @dockatot with promo code MOMTOURAGE15 at <a href="http://dockatot.com/momtourage15">dockatot.com/momtourage15</a></p><p><br></p><p>For more info: </p><p><a href="https://www.theatlantic.com/family/archive/2022/11/are-only-children-worse-off-kids-siblings/671955/">The Atlantic article</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: organization</p><p>Keri: <a href="https://phlur.com/collections/missing-person">Missing Person by Phur</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE.</p><p>Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2371</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Does Keri have an issue?</title>
      <description>This week we are talking to Renae Fieck about how your menstrual cycle can make you more PRODUCTIVE! CRAZY, right?! Then we are discussing ADHD and Autism in women, and how Keri is getting assessed to see if she has one or both! Man, life is a journey huh?! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!
Don’t forget to LEAVE US A REVIEW!

For more info:
Renae Fieck
Autism and ADHD in Women

This week's #SwagBag picks:
Ashley: Nutra Nail Growth Calcium Formula
Keri: Silk Lined Sleep Hair Turban

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Nov 2022 11:00:00 -0000</pubDate>
      <itunes:title>Does Keri have an issue?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>72</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This is week we are talking Renae Fieck!</itunes:subtitle>
      <itunes:summary>This week we are talking to Renae Fieck about how your menstrual cycle can make you more PRODUCTIVE! CRAZY, right?! Then we are discussing ADHD and Autism in women, and how Keri is getting assessed to see if she has one or both! Man, life is a journey huh?! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!
Don’t forget to LEAVE US A REVIEW!

For more info:
Renae Fieck
Autism and ADHD in Women

This week's #SwagBag picks:
Ashley: Nutra Nail Growth Calcium Formula
Keri: Silk Lined Sleep Hair Turban

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://renaefieck.com/">Renae Fieck</a> about how your menstrual cycle can make you more PRODUCTIVE! CRAZY, right?! Then we are discussing <a href="https://www.webmd.com/add-adhd/adhd-in-women">ADHD</a> and <a href="https://www.healthline.com/health/autism-in-women#general-symptoms">Autism</a> in women, and how <a href="https://kerisetaro.com/">Keri</a> is getting assessed to see if she has one or both! Man, life is a journey huh?! As always, we have your #TITSANDSHITS your #SWAGBAG… so stay tuned!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info:</p><p><a href="https://renaefieck.com/">Renae Fieck</a></p><p><a href="https://www.scientificamerican.com/article/autism-it-s-different-in-girls/">Autism and ADHD in Women</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://amzn.to/3TotI08">Nutra Nail Growth Calcium Formula</a></p><p>Keri: <a href="https://yougonatural.com/products/champagne-pleated-sleep-cap">Silk Lined Sleep Hair Turban</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Finding Sasquatch</title>
      <description>This week we are talking Laura Krantz, author, podcaster and relative of one of the most famous Sasquatch researchers EVER! Her podcast WILD THING, as well as her book, has been fun for our whole family to listen to and read. Then, we talk one of Keri’s favorite subjects CRYPTOZOOLOGY. We got your Jersey Devil, your Chupacabra and more! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!Don’t forget to LEAVE US A REVIEW!

For more info:
Laura Krantz
Wild Thing

This week's #SwagBag picks:
Ashley &amp; Keri: P.S.- We Made This! Super Fun Crafts That Grow Smarter and Happier Kids

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Nov 2022 10:00:00 -0000</pubDate>
      <itunes:title>Finding Sasquatch</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>71</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This is week we are talking Laura Krantz!</itunes:subtitle>
      <itunes:summary>This week we are talking Laura Krantz, author, podcaster and relative of one of the most famous Sasquatch researchers EVER! Her podcast WILD THING, as well as her book, has been fun for our whole family to listen to and read. Then, we talk one of Keri’s favorite subjects CRYPTOZOOLOGY. We got your Jersey Devil, your Chupacabra and more! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!Don’t forget to LEAVE US A REVIEW!

For more info:
Laura Krantz
Wild Thing

This week's #SwagBag picks:
Ashley &amp; Keri: P.S.- We Made This! Super Fun Crafts That Grow Smarter and Happier Kids

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking <a href="https://www.laura-krantz.com/">Laura Krantz</a>, author, podcaster and relative of one of the most famous Sasquatch researchers EVER! Her podcast <a href="https://podcasts.apple.com/us/podcast/wild-thing/id1434465245">WILD THING</a>, as well as her book, has been fun for our whole family to listen to and read. Then, we talk one of Keri’s favorite subjects CRYPTOZOOLOGY. We got your Jersey Devil, your Chupacabra and more! As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a></p><p><br></p><p>For more info:</p><p><a href="https://www.laura-krantz.com/">Laura Krantz</a></p><p><a href="https://amzn.to/3FGRoKk">Wild Thing</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://amzn.to/3FGRoKk">P.S.- We Made This! Super Fun Crafts That Grow Smarter and Happier Kids</a></p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1847</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26431fe0-56b5-11ed-b8e8-0b7870f1769b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6510781848.mp3?updated=1667410834" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Keri's dead Grandmother won't leave us ALONE!</title>
      <description>This week we are talking all things SPOOKY! Happy Halloween from your gals at MOMTOURAGE! First up we have our good friend Joe Peretta, psychic medium, and all around good Italian boy… which is probably why Keri’s dead Italian grandmother can’t stop running her dead mouth to him. We get a lots of treats, and some tricks for our reading from Joe. Then we are talking about what to do when your kid is afraid of Halloween. Not all kids think that this spooky holiday is all that great, so how can we deal with it as parents? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor, Athletic Greens
Use code: MOMTOURAGE and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

For more info:
Joe Peretta
Halloween tips

This week's #SwagBag picks:
Ashley: Fake Candles
Keri: Squatty Potty

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Oct 2022 10:00:00 -0000</pubDate>
      <itunes:title>Keri's dead Grandmother won't leave us ALONE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking all things SPOOKY! Happy Halloween from your gals at MOMTOURAGE! First up we have our good friend Joe Peretta, psychic medium, and all around good Italian boy… which is probably why Keri’s dead Italian grandmother can’t stop running her dead mouth to him. We get a lots of treats, and some tricks for our reading from Joe. Then we are talking about what to do when your kid is afraid of Halloween. Not all kids think that this spooky holiday is all that great, so how can we deal with it as parents? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor, Athletic Greens
Use code: MOMTOURAGE and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

For more info:
Joe Peretta
Halloween tips

This week's #SwagBag picks:
Ashley: Fake Candles
Keri: Squatty Potty

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking all things <a href="https://zencastr.com/z/n6a6PCP3">SPOOKY</a>! Happy Halloween from your gals at MOMTOURAGE! First up we have our good friend <a href="https://podcasts.apple.com/us/podcast/its-called-2020-too/id1498568356?i=1000546411283">Joe Peretta</a>, psychic medium, and all around good Italian boy… which is probably why Keri’s dead Italian grandmother can’t stop running her dead mouth to him. We get a lots of treats, and some tricks for our reading from Joe. Then we are talking about what to do when your kid is afraid of Halloween. Not all kids think that this spooky holiday is all that great, so how can we deal with it as parents? As always have your #TITSANDSHITS your #SWAGBAG so stay tuned!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor, <a href="https://athleticgreens.com/momtourage">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p><p><br></p><p>For more info:</p><p><a href="http://www.joeperreta.com/">Joe Peretta</a></p><p><a href="https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/your-child-scared-halloween">Halloween tips</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/dp/B07YHPYQFH?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details">Fake Candles</a></p><p>Keri: <a href="https://www.amazon.com/Squatty-Potty-Folding-Bamboo-Toilet/dp/B00HSR1DHM/ref=sr_1_1_sspa?crid=20YQJGGGA5AEX&amp;keywords=squatty+potty&amp;qid=1666716108&amp;qu=eyJxc2MiOiI0LjY5IiwicXNhIjoiMy43MyIsInFzcCI6IjMuNDkifQ==&amp;sprefix=squa,aps,174&amp;sr=8-1-spons&amp;psc=1">Squatty Potty</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1747</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Wife Guys</title>
      <description>This week we are talking to hygiene budgets for kids and then we are talking the hot topic of “wife guys”. Ashley is a little concerned cuz she thinks her husband might be one! We also discuss our bodies and what disgusting things come out of them but what else is new? We always have your TITS AND SHITS your #SWAGBAG!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Kids Hygiene Budget
Wife Guys

This week's #SwagBag picks:
Ashley: Garage Sales
Keri: Preschool Work Books

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Oct 2022 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This is week we are talking to hygiene budgets for kids</itunes:subtitle>
      <itunes:summary>This week we are talking to hygiene budgets for kids and then we are talking the hot topic of “wife guys”. Ashley is a little concerned cuz she thinks her husband might be one! We also discuss our bodies and what disgusting things come out of them but what else is new? We always have your TITS AND SHITS your #SWAGBAG!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Kids Hygiene Budget
Wife Guys

This week's #SwagBag picks:
Ashley: Garage Sales
Keri: Preschool Work Books

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to hygiene budgets for kids and then we are talking the hot topic of “<a href="https://www.nytimes.com/2019/06/05/arts/internet-wife-guy-robbie-tripp.html">wife guys</a>”. Ashley is a little concerned cuz she thinks her <a href="https://podcasts.apple.com/us/podcast/aerosexual/id1498568356?i=1000577205697">husband</a> might be one! We also discuss our <a href="https://podcasts.apple.com/us/podcast/something-is-up-with-my-meat-sack/id1498568356?i=1000574917319">bodies</a> and what disgusting things come out of them but what else is new? We always have your TITS AND SHITS your #SWAGBAG!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>For more info:</p><p><a href="https://scoop.upworthy.com/parents-explain-why-their-kids-get-a-hygiene-budget?mibextid=4td405#l8cc1g8mopktyzyfx9">Kids Hygiene Budget</a></p><p><a href="https://www.nytimes.com/2019/06/05/arts/internet-wife-guy-robbie-tripp.html">Wife Guys</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Garage Sales</p><p>Keri: <a href="https://www.amazon.com/School-Zone-Preschool-Pre-Writing-Pre-Reading/dp/0887431453/ref=sr_1_5?crid=QPOJXGVMQB6P&amp;keywords=preschool+work+books&amp;qid=1666130270&amp;qu=eyJxc2MiOiI0LjcyIiwicXNhIjoiNC40OCIsInFzcCI6IjQuNDEifQ==&amp;sprefix=preschool+work+book,aps,95&amp;sr=8-5">Preschool Work Books</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1698</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>OVER IT!</title>
      <description>This week we are talking to Bonnie Hui-Callahan — a pharmacist, mother, member of the group Pharmacists Moms, Founder of the Clinician-Leader, and a spokesperson for HEPLISAV-B® [Hepatitis B Vaccine (Recombinant), Adjuvanted] — who brings a seasonal reminder of the things you should have on your self-care to-do list.
Then we are talking about things we are OVER! We also tell you our HIGHS and LOWS of the week and have got your #SWAGBAG!

To learn more visit: https://www.heplisavb.com/

INDICATION
HEPLISAV-B is indicated for the prevention of infection caused by the hepatitis B virus in adults 18 years of age and older.

IMPORTANT SAFETY INFORMATION
If you have a history of severe allergic reaction after a previous dose of any hepatitis B vaccine, or to any ingredient of HEPLISAV-B, including yeast, do not take HEPLISAV-B.

HEPLISAV-B must be given by a medical professional, who will monitor you afterwards to check for allergic reaction.

If you are immunocompromised, or receiving immunosuppressant therapy, you may have less of an immune response to HEPLISAV-B.

Some people have hepatitis B infection without being aware of it or showing any symptoms. If you already have hepatitis B present in your body, HEPLISAV-B may not prevent hepatitis B infection.

The most common side effects reported by patients within 7 days of vaccination with HEPLISAV-B were pain at the site of injection (23%-39%), tiredness (11%-17%), and headache (8%-17%).

Please see full Prescribing Information.
https://www.heplisavbhcp.com/assets/pdfs/HEPLISAV-B-Prescribing-Information.pdf

Sponsored by Dynavax

© 2022 Dynavax Technologies Corporation. All rights reserved.
 US-22-00-00415

This week's #SwagBag picks:
Ashley: Glow Recipe Guava Vitamin C Bright- Eye Gel Cream
Glow Recipe Watermelon Glow Niacinamide Dew Drops
Keri: Alex Mill Jump Suit

Thanks to our sponsor, Athletic Greens
Use code: MOMTOURAGE and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Oct 2022 17:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Bonnie Hui-Callahan — a pharmacist, mother, member of the group Pharmacists Moms, Founder of the Clinician-Leader, and a spokesperson for HEPLISAV-B® [Hepatitis B Vaccine (Recombinant), Adjuvanted] — who brings a seasonal reminder of the things you should have on your self-care to-do list.</itunes:subtitle>
      <itunes:summary>This week we are talking to Bonnie Hui-Callahan — a pharmacist, mother, member of the group Pharmacists Moms, Founder of the Clinician-Leader, and a spokesperson for HEPLISAV-B® [Hepatitis B Vaccine (Recombinant), Adjuvanted] — who brings a seasonal reminder of the things you should have on your self-care to-do list.
Then we are talking about things we are OVER! We also tell you our HIGHS and LOWS of the week and have got your #SWAGBAG!

To learn more visit: https://www.heplisavb.com/

INDICATION
HEPLISAV-B is indicated for the prevention of infection caused by the hepatitis B virus in adults 18 years of age and older.

IMPORTANT SAFETY INFORMATION
If you have a history of severe allergic reaction after a previous dose of any hepatitis B vaccine, or to any ingredient of HEPLISAV-B, including yeast, do not take HEPLISAV-B.

HEPLISAV-B must be given by a medical professional, who will monitor you afterwards to check for allergic reaction.

If you are immunocompromised, or receiving immunosuppressant therapy, you may have less of an immune response to HEPLISAV-B.

Some people have hepatitis B infection without being aware of it or showing any symptoms. If you already have hepatitis B present in your body, HEPLISAV-B may not prevent hepatitis B infection.

The most common side effects reported by patients within 7 days of vaccination with HEPLISAV-B were pain at the site of injection (23%-39%), tiredness (11%-17%), and headache (8%-17%).

Please see full Prescribing Information.
https://www.heplisavbhcp.com/assets/pdfs/HEPLISAV-B-Prescribing-Information.pdf

Sponsored by Dynavax

© 2022 Dynavax Technologies Corporation. All rights reserved.
 US-22-00-00415

This week's #SwagBag picks:
Ashley: Glow Recipe Guava Vitamin C Bright- Eye Gel Cream
Glow Recipe Watermelon Glow Niacinamide Dew Drops
Keri: Alex Mill Jump Suit

Thanks to our sponsor, Athletic Greens
Use code: MOMTOURAGE and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Bonnie Hui-Callahan — a pharmacist, mother, member of the group Pharmacists Moms, Founder of the Clinician-Leader, and a spokesperson for HEPLISAV-B® [Hepatitis B Vaccine (Recombinant), Adjuvanted] — who brings a seasonal reminder of the things you should have on your self-care to-do list.</p><p>Then we are talking about things we are OVER! We also tell you our HIGHS and LOWS of the week and have got your #SWAGBAG!</p><p><br></p><p>To learn more visit: <a href="https://www.heplisavb.com/">https://www.heplisavb.com/</a></p><p><br></p><p><strong>INDICATION</strong></p><p>HEPLISAV-B is indicated for the prevention of infection caused by the hepatitis B virus in adults 18 years of age and older.</p><p><br></p><p><strong>IMPORTANT SAFETY INFORMATION</strong></p><p>If you have a history of severe allergic reaction after a previous dose of any hepatitis B vaccine, or to any ingredient of HEPLISAV-B, including yeast, do not take HEPLISAV-B.</p><p><br></p><p>HEPLISAV-B must be given by a medical professional, who will monitor you afterwards to check for allergic reaction.</p><p><br></p><p>If you are immunocompromised, or receiving immunosuppressant therapy, you may have less of an immune response to HEPLISAV-B.</p><p><br></p><p>Some people have hepatitis B infection without being aware of it or showing any symptoms. If you already have hepatitis B present in your body, HEPLISAV-B may not prevent hepatitis B infection.</p><p><br></p><p>The most common side effects reported by patients within 7 days of vaccination with HEPLISAV-B were pain at the site of injection (23%-39%), tiredness (11%-17%), and headache (8%-17%).</p><p><br></p><p><strong>Please see full </strong><a href="https://www.heplisavbhcp.com/assets/pdfs/HEPLISAV-B-Prescribing-Information.pdf"><strong>Prescribing Information</strong></a><strong>.</strong></p><p><a href="https://www.heplisavbhcp.com/assets/pdfs/HEPLISAV-B-Prescribing-Information.pdf">https://www.heplisavbhcp.com/assets/pdfs/HEPLISAV-B-Prescribing-Information.pdf</a></p><p><br></p><p>Sponsored by Dynavax</p><p><br></p><p>© 2022 Dynavax Technologies Corporation. All rights reserved.</p><p> US-22-00-00415</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.sephora.com/product/P501760">Glow Recipe Guava Vitamin C Bright- Eye Gel Cream</a></p><p><a href="https://www.sephora.com/product/P466123">Glow Recipe Watermelon Glow Niacinamide Dew Drops</a></p><p>Keri: <a href="https://www.alexmill.com/collections/womens-jumpsuits/products/standard-jumpsuit-in-cotton-twill-in-pine-needle">Alex Mill Jump Suit</a></p><p><br></p><p>Thanks to our sponsor, <a href="https://athleticgreens.com/momtourage">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com/">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2136</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d9837ec-49a7-11ed-a443-c32dd3fe4c3e]]></guid>
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    </item>
    <item>
      <title>All FILLED Up!</title>
      <description>This week we are talking to Nicci Levy of Alchemy 43 . We are asking all the questions about fillers and cosmetic procedures that have been FILLING your mind. Then we are talking about video games. Not the Lana Del Rey song but actual video games. Do you play them with your kids? Should you? As always we have your #TITSANDSHITS and #SWAGBAG!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Alchemy 23
NY Times Article


This week's #SwagBag picks:
Ashley: e.l.f. Holy Hydration! Makeup Cleansing Balm
Keri: Annapurna Interactive

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Oct 2022 16:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Nikki Levy of Alchemy 43 .</itunes:subtitle>
      <itunes:summary>This week we are talking to Nicci Levy of Alchemy 43 . We are asking all the questions about fillers and cosmetic procedures that have been FILLING your mind. Then we are talking about video games. Not the Lana Del Rey song but actual video games. Do you play them with your kids? Should you? As always we have your #TITSANDSHITS and #SWAGBAG!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Alchemy 23
NY Times Article


This week's #SwagBag picks:
Ashley: e.l.f. Holy Hydration! Makeup Cleansing Balm
Keri: Annapurna Interactive

Come find us on PATREON ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Nicci Levy of <a href="https://alchemy43.com/">Alchemy 43</a> . We are asking all the questions about fillers and cosmetic procedures that have been FILLING your mind. Then we are talking about video games. Not the Lana Del Rey song but actual <a href="https://annapurnainteractive.com/">video games</a>. Do you play them with your kids? Should you? As always we have your #TITSANDSHITS and #SWAGBAG!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>For more info:</p><p><a href="https://alchemy43.com/">Alchemy 23</a></p><p><a href="https://www.nytimes.com/2022/09/09/learning/should-more-parents-play-video-games-with-their-kids.html?smid=nytcore-ios-share&amp;referringSource=articleShare">NY Times Article</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.target.com/p/e-l-f-holy-hydration-makeup-melting-cleansing-balm-2oz/-/A-80160226">e.l.f. Holy Hydration! Makeup Cleansing Balm</a></p><p>Keri: <a href="https://annapurnainteractive.com/">Annapurna Interactive</a></p><p><br></p><p>Come find us on <a href="https://patreon.com/user?u=80137397&amp;utm_medium=clipboard_copy&amp;utm_source=copyLink&amp;utm_campaign=creatorshare_creator">PATREON</a> ! We have hotter than hot, uncensored Goss plus lots of behind the scenes content, perks and SWAG!</p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5208be92-44cb-11ed-9852-3b10c9e9a924]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5059916739.mp3?updated=1665003152" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mother.ly</title>
      <description>This week we are talking to Liz Tenety of Mother.ly. Liz was a direct influence on how we decided to go about making Momtourage and she didn’t even know it! We came in thinking we were very different and left realizing that we are more alike— ain't that the great leveler of motherhood! Her podcast still remains the GOAT. As usual, we’ve got your#TITSANDSHITS and our #SWAGBAG picks!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
mother.ly
Motherly Podcast

This week's #SwagBag picks:
Ashley: Supergoop Glow Screen
Keri: Puracy Stain Remover

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Sep 2022 10:00:00 -0000</pubDate>
      <itunes:title>Mother.ly</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Liz Tenety of the Mother.ly.</itunes:subtitle>
      <itunes:summary>This week we are talking to Liz Tenety of Mother.ly. Liz was a direct influence on how we decided to go about making Momtourage and she didn’t even know it! We came in thinking we were very different and left realizing that we are more alike— ain't that the great leveler of motherhood! Her podcast still remains the GOAT. As usual, we’ve got your#TITSANDSHITS and our #SWAGBAG picks!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
mother.ly
Motherly Podcast

This week's #SwagBag picks:
Ashley: Supergoop Glow Screen
Keri: Puracy Stain Remover

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Liz Tenety of <a href="https://www.mother.ly/">Mother.ly</a>. Liz was a direct influence on how we decided to go about making Momtourage and she didn’t even know it! We came in thinking we were very different and left realizing that we are more alike— ain't that the great leveler of motherhood! Her <a href="https://www.mother.ly/podcasts/season-10/eva-chen-podcast/">podcast</a> still remains the GOAT. As usual, we’ve got your#TITSANDSHITS and our #SWAGBAG picks!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>For more info:</p><p><a href="http://mother.ly">mother.ly</a></p><p><a href="https://podcasts.apple.com/us/podcast/the-motherly-podcast/id1449924733">Motherly Podcast</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Supergoop-Glowscreen-SPF-1-7-fl/dp/B088ZRZ668/ref=asc_df_B088ZRZ668/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=475772193277&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9843549584610037810&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-955068948634&amp;psc=1">Supergoop Glow Screen</a></p><p>Keri: <a href="https://www.target.com/p/puracy-stain-remover-for-baby-clothes-and-cloth-diapers-laundry-stain-spray-for-fresh-and-set-in-clothing-stains-fragrance-free-16-fl-oz/-/A-83250515?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000012735142&amp;CPNG=PLA_Baby+Shopping_Local%7CBaby_Ecomm_Baby&amp;adgroup=Baby+Care&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9003499&amp;targetid=aud-1739091818281:pla-1730951825465&amp;ds_rl=1246978&amp;ds_rl=1242884&amp;gclid=CjwKCAjwvsqZBhAlEiwAqAHEldLH71hYIJSGRb_xL7ftkXk4SzFjLB-YOeuWDxJiQa1_hYwkztdCoRoCpx8QAvD_BwE&amp;gclsrc=aw.ds">Puracy Stain Remover</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54713788-3eca-11ed-a324-7b9945f4afbd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1210352843.mp3?updated=1665002934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage goes to the White House...sort of</title>
      <description>This week we are talking to Secretary of Education Miguel Cardona. That’s right we made it to the White House media list!I I guess Keri’s Girl Scout White House trip at 12 paid off! Then we are talking about how to connect with your TEENAGER. Frankly, both of us are terrified of those teenage years so we have to start panning now! Plus we have your #TITSANDSHITS and our #SWAGBAG picks!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Secretary Cardona tour
Connecting with your teen


This week's #SwagBag picks:
Ashley: Ikea Ribba frame
Keri: Ondo no show socks

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Sep 2022 10:44:00 -0000</pubDate>
      <itunes:title>Momtourage goes to the White House...sort of</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Secretary of Education Miguel Cardona.</itunes:subtitle>
      <itunes:summary>This week we are talking to Secretary of Education Miguel Cardona. That’s right we made it to the White House media list!I I guess Keri’s Girl Scout White House trip at 12 paid off! Then we are talking about how to connect with your TEENAGER. Frankly, both of us are terrified of those teenage years so we have to start panning now! Plus we have your #TITSANDSHITS and our #SWAGBAG picks!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Secretary Cardona tour
Connecting with your teen


This week's #SwagBag picks:
Ashley: Ikea Ribba frame
Keri: Ondo no show socks

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://twitter.com/SecCardona?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Secretary of Education Miguel Cardona</a>. That’s right we made it to the White House media list!I I guess Keri’s Girl Scout White House trip at 12 paid off! Then we are talking about how to connect with your <a href="https://www.nytimes.com/2022/08/24/well/family/reconnect-parents-teens.html">TEENAGER</a>. Frankly, both of us are terrified of those teenage years so we have to start <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL2VybS1wYXJlbnQtZm9vdHByaW50LXdpdGgtZHItZGFu/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwLzZ4STJLRXowOEx6cW1xMHBjZjdGYXoyMHUyMXd1blFIZU9Kb2pYbFkyWnM?hl=en&amp;ved=2ahUKEwijusOS2aX6AhX1rokEHXJkAB4QjrkEegQIAxAI&amp;ep=6">panning now</a>! Plus we have your <a href="https://podcasts.apple.com/us/podcast/tube-tops-and-foreign-films/id1498568356?i=1000579473906">#TITSANDSHITS</a> and our <a href="https://podcasts.apple.com/us/podcast/dinner-with-jeff-goldblum-and-nic-cage/id1498568356?i=1000564817050">#SWAGBAG</a> picks!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our Sponsor, <a href="https://www.gorving.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=brand&amp;utm_term=go-rving&amp;utm_content=exact&amp;gclsrc=aw.ds&amp;ds_rl=1285337&amp;ds_rl=1286131&amp;ds_rl=1286131&amp;ds_rl=1285337&amp;gclid=Cj0KCQjw7KqZBhCBARIsAI-fTKKiXU3MrwRKGbyZ2I-ROTO_9SK9bZSCv-Dp6zmsHN8Pxvvhd92pECIaAphtEALw_wcB&amp;gclsrc=aw.ds">Go RVing</a>.</p><p>For more information, a dealer and the <a href="https://podcasts.apple.com/us/podcast/the-great-outdoors/id1498568356?i=1000575655334">RV</a> that's right for you, visit <a href="https://www.gorving.com/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=brand&amp;utm_term=go-rving&amp;utm_content=exact&amp;gclsrc=aw.ds&amp;ds_rl=1285337&amp;ds_rl=1286131&amp;ds_rl=1286131&amp;ds_rl=1285337&amp;gclid=Cj0KCQjw7KqZBhCBARIsAI-fTKKiXU3MrwRKGbyZ2I-ROTO_9SK9bZSCv-Dp6zmsHN8Pxvvhd92pECIaAphtEALw_wcB&amp;gclsrc=aw.ds">GoRVing.com</a>. Go on a Real Vacation!</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>For more info:</p><p><a href="https://www.ed.gov/news/press-releases/secretary-miguel-cardona-announces-road-success-back-school-bus-tour">Secretary Cardona tour</a></p><p><a href="https://www.nytimes.com/2022/08/24/well/family/reconnect-parents-teens.html">Connecting with your teen</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.ikea.com/us/en/cat/ribba-series-16456/">Ikea Ribba frame</a></p><p>Keri: <a href="https://ondo.com/collections/all/products/organic-cotton-no-show-socks?variant=32659018219605">Ondo no show socks</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2259</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[26943dc2-399a-11ed-b18b-2f7db745eec4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2090669464.mp3?updated=1665002941" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tube Tops and Foreign Films</title>
      <description>This week we are talking about carving out time for YOURSELF! How can we do the impossible and do for ourselves. Then we are talking organizational hacks. We found some real gems that even Virgo Ashley did not know herself! Plus we are talking our #TITSANDSHITS and our #SWAGBAG picks!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Carving out time for yourself
Organizational Hacks

This week's #SwagBag picks:
Ashley: Smart QR Labels
Keri: Apple Air Tags

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Sep 2022 15:17:00 -0000</pubDate>
      <itunes:title>Tube Tops and Foreign Films</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking about carving out time for YOURSELF!</itunes:subtitle>
      <itunes:summary>This week we are talking about carving out time for YOURSELF! How can we do the impossible and do for ourselves. Then we are talking organizational hacks. We found some real gems that even Virgo Ashley did not know herself! Plus we are talking our #TITSANDSHITS and our #SWAGBAG picks!

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

For more info:
Carving out time for yourself
Organizational Hacks

This week's #SwagBag picks:
Ashley: Smart QR Labels
Keri: Apple Air Tags

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about carving out time for <a href="https://podcasts.apple.com/us/podcast/weve-got-no-room-for-that/id1498568356?i=1000565655854">YOURSELF</a>! How can we do the impossible and do for <a href="https://podcasts.apple.com/us/podcast/do-you-need-more-mom-friends/id1498568356?i=1000558847509">ourselves</a>. Then we are talking organizational hacks. We found some real gems that even Virgo <a href="https://podcasts.apple.com/us/podcast/a-tale-of-two-ashleys/id1498568356?i=1000542218374">Ashley</a> did not know herself! Plus we are talking our #TITSANDSHITS and our #SWAGBAG picks!</p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>For more info:</p><p><a href="https://www.washingtonpost.com/parenting/2022/03/28/parents-alone-time/">Carving out time for yourself</a></p><p><a href="https://www.goodhousekeeping.com/home/tips/g2610/best-organizing-tips/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=arb_ga_ghk_m_bm_prog_org_us_g2610&amp;gclid=Cj0KCQjwxb2XBhDBARIsAOjDZ37zj0Z32nJNEG9hG2Gvon8RNDGtAHGktGQaHT7TJFfBIdQIOhxJxGwaAukAEALw_wcB">Organizational Hacks</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Elephant-Trax-Smart-Storage-Labels/dp/B08997FG26">Smart QR Labels</a></p><p>Keri: <a href="https://www.amazon.com/Apple-MX532AM-A-AirTag/dp/B0933BVK6T?source=ps-sl-shoppingads-lpcontext&amp;ref_=fplfs&amp;psc=1&amp;smid=ATVPDKIKX0DER">Apple Air Tags</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2146</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31c15762-343f-11ed-a19e-0f65ca3b8281]]></guid>
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    </item>
    <item>
      <title>I don't want to sleep with BUGS!</title>
      <description>This week we are talking about our RV Girl’s trip. Did Keri make it out alive? What happened on the trip? Was Ashley able to make Keri a happy camper? Then, we are giving you our TV, podcast and general entertainment recommendations. We all know we need a little distraction from life, our kids and OURSELVES! Plus we are telling you about our highs and lows of the week and our #SWAGBAG picks!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Trader Joe’s Lemongrass Coconut Body Oil
Keri: AmLactin

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Sep 2022 10:00:00 -0000</pubDate>
      <itunes:title>I don't want to sleep with BUGS!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking about our RV Girl’s trip.</itunes:subtitle>
      <itunes:summary>This week we are talking about our RV Girl’s trip. Did Keri make it out alive? What happened on the trip? Was Ashley able to make Keri a happy camper? Then, we are giving you our TV, podcast and general entertainment recommendations. We all know we need a little distraction from life, our kids and OURSELVES! Plus we are telling you about our highs and lows of the week and our #SWAGBAG picks!
Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Trader Joe’s Lemongrass Coconut Body Oil
Keri: AmLactin

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com
ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com
For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about our <a href="https://www.gorving.com/">RV</a> <a href="https://podcasts.apple.com/us/podcast/the-great-outdoors/id1498568356?i=1000575655334">Girl’s trip</a>. Did <a href="https://kerisetaro.com/">Keri</a> make it out alive? What happened on the trip? Was <a href="https://www.ashleyhearonsmith.com/">Ashley</a> able to make <a href="https://podcasts.apple.com/us/podcast/are-you-an-ashley-or-a-keri/id1498568356?i=1000533985231">Keri </a>a happy camper? Then, we are giving you our TV, podcast and general entertainment recommendations. We all know we need a little distraction from <a href="https://podcasts.apple.com/us/podcast/weve-got-no-room-for-that/id1498568356?i=1000565655854">life</a>, our <a href="https://podcasts.apple.com/us/podcast/back-to-school-thank-god/id1498568356?i=1000577897568">kids</a> and<a href="https://podcasts.apple.com/us/podcast/do-you-need-more-mom-friends/id1498568356?i=1000558847509"> OURSELVES</a>! Plus we are telling you about our highs and lows of the week and our #SWAGBAG picks!</p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our Sponsor, <a href="https://www.gorving.com/">Go RVing</a>.</p><p>For more information, a dealer and the RV that's right for you, visit <a href="https://www.gorving.com/">GoRVing.com</a>. Go on a Real Vacation!</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.traderjoes.com/home/products/pdp/lemongrass-coconut-body-oil-060873">Trader Joe’s Lemongrass Coconut Body Oil</a></p><p>Keri: <a href="https://www.amazon.com/AmLactin-Moisturizing-Lotion-Bottle-Paraben/dp/B07BRDVQ4B/ref=sr_1_5?crid=1OCHZHEIKH21P&amp;keywords=amlactin&amp;qid=1662480072&amp;sprefix=amlactin,aps,76&amp;sr=8-5">AmLactin</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2993</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5024bd34-2dff-11ed-b356-efe83601938a]]></guid>
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    </item>
    <item>
      <title>Back to School THANK GOD</title>
      <description>This week we are talking BACK TO SCHOOL, what’s different about this year, how we can prepare, but also what it was like back in our day. That day for Ashley was the 90’s/2000’s and for old geezer Keri it was the 80’s/90’s. We will talk all things Lisa Frank, Sanrio, and office supplies. It’s a trip down memory lane. As always we have the Tits and the Shits and #SWAGBAG! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

To learn more about:
Monkey Pox (Forbes)
Monkey Pox (AAP)
Monkey Pox (CDC)
School Shootings
Keri Going Viral
Ashley Going Viral

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Laptop Stand
Keri: Ham

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Aug 2022 10:00:00 -0000</pubDate>
      <itunes:title>Back to School THANK GOD</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking BACK TO SCHOOL!</itunes:subtitle>
      <itunes:summary>This week we are talking BACK TO SCHOOL, what’s different about this year, how we can prepare, but also what it was like back in our day. That day for Ashley was the 90’s/2000’s and for old geezer Keri it was the 80’s/90’s. We will talk all things Lisa Frank, Sanrio, and office supplies. It’s a trip down memory lane. As always we have the Tits and the Shits and #SWAGBAG! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

To learn more about:
Monkey Pox (Forbes)
Monkey Pox (AAP)
Monkey Pox (CDC)
School Shootings
Keri Going Viral
Ashley Going Viral

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Laptop Stand
Keri: Ham

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking <a href="https://podcasts.apple.com/us/podcast/kids-are-rude/id1498568356?i=1000533098400">BACK TO SCHOOL</a>, what’s different about this year, how we can prepare, but also what it was like back in our day. That day for Ashley was the 90’s/2000’s and for old geezer Keri it was the 80’s/90’s. We will talk all things <a href="https://jezebel.com/inside-the-rainbow-gulag-the-technicolor-rise-and-fall-1179495705">Lisa Frank</a>, <a href="https://www.sanrio.com/">Sanrio</a>, and office supplies. It’s a trip down memory lane. As always we have the <a href="https://cms.megaphone.fm/organizations/45b64894-a161-11eb-bc4c-87ff850efe11/podcasts/9760eb96-d482-11eb-a26d-3363805a18ff/episodes/ef327c66-2875-11ed-b4fd-8f2d41a78cb7/Tits%20and%20the%20Shits">Tits and the Shits</a> and <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a>! </p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>To learn more about:</p><p><a href="https://www.forbes.com/sites/roberthart/2022/08/12/monkeypox-heres-how-colleges-are-preparing-for-possible-outbreaks-as-students-return/?sh=49674fd7277d">Monkey Pox</a> (Forbes)</p><p><a href="https://www.aap.org/en/patient-care/monkeypox/">Monkey Pox</a> (AAP)</p><p><a href="https://www.cdc.gov/poxvirus/monkeypox/clinicians/case-definition.html">Monkey Pox</a> (CDC)</p><p><a href="https://www.nytimes.com/article/talk-about-school-shootings-kids.html">School Shootings</a></p><p><a href="https://www.tiktok.com/@momtouragepodcast/video/7131467730183605546?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en">Keri Going Viral</a></p><p><a href="https://www.tiktok.com/@ashhearonsmith/video/7093490416829369646?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en">Ashley Going Viral</a></p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Adjustable-Aluminum-Computer-Compatible-Collapsible/dp/B08V8L74GS/ref=asc_df_B08V8L74GS/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=475740593986&amp;hvpos=&amp;hvnetw=g&amp;hvrand=18094416824490443984&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003865&amp;hvtargid=pla-1208529256441&amp;psc=1">Laptop Stand</a></p><p>Keri: <a href="https://www.imdb.com/title/tt2001706/">Ham</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2689</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Aerosexual</title>
      <description>This week we are talking air and water quality and how SOME of us are real sluts for it! Yeah, no. We’re really not joking— and it just may be the most entertaining air and water quality convo you’ve ever heard… we SWEAR! Then we are taking a crazy trip down that TikTok K hole, but don’t worry we will make sure you land on your feet. Plus we have the Tits and the Shits and #SWAGBAG!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

To learn more about Jolie Filtered Shower head or get one of your own visit: 
https://jolieskinco.com/

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley &amp; Keri: Jolie Filtered shower head

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Aug 2022 12:02:00 -0000</pubDate>
      <itunes:title>Aerosexual</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking air and water quality and how SOME of us are real sluts for it! </itunes:subtitle>
      <itunes:summary>This week we are talking air and water quality and how SOME of us are real sluts for it! Yeah, no. We’re really not joking— and it just may be the most entertaining air and water quality convo you’ve ever heard… we SWEAR! Then we are taking a crazy trip down that TikTok K hole, but don’t worry we will make sure you land on your feet. Plus we have the Tits and the Shits and #SWAGBAG!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

To learn more about Jolie Filtered Shower head or get one of your own visit: 
https://jolieskinco.com/

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley &amp; Keri: Jolie Filtered shower head

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking air and water quality and how <a href="https://podcasts.apple.com/us/podcast/are-you-an-ashley-or-a-keri/id1498568356?i=1000533985231">SOME</a> of us are real sluts for it! Yeah, no. We’re really not joking— and it just may be the most entertaining air and water quality convo you’ve ever heard… we SWEAR! Then we are taking a crazy trip down that <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">TikTok K hole</a>, but don’t worry we will make sure you land on your feet. Plus we have the Tits and the Shits and <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a>!</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>To learn more about <a href="https://jolieskinco.com/">Jolie Filtered Shower</a> head or get one of your own visit: </p><p><a href="https://jolieskinco.com/">https://jolieskinco.com/</a></p><p><br></p><p>Thanks to our sponsor <a href="http://magicspoon.com/momtourage">Magic Spoon</a></p><p>Use code: <a href="http://magicspoon.com/momtourage">MOMTOURAGE</a> and save $5</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://jolieskinco.com/">Jolie Filtered shower head</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2293</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Who goes to a RAVE these days?</title>
      <description>This week we are talking Monkey Pox. What is it? Should we be concerned? How many more therapy sessions do we need from this new worry? Then we are serving up some piping HOT GOSS. We talk Brit, we talk iCarly, we talk Dane Cook, we talk SHIT. Speaking of shit as always we have your TITS AND SHITS and #SWAGBAG! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on Monkey Pox

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Kibou Bag
Keri: Jergens Natural Glow Face and SolaWave

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Aug 2022 13:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Monkey Pox.</itunes:subtitle>
      <itunes:summary>This week we are talking Monkey Pox. What is it? Should we be concerned? How many more therapy sessions do we need from this new worry? Then we are serving up some piping HOT GOSS. We talk Brit, we talk iCarly, we talk Dane Cook, we talk SHIT. Speaking of shit as always we have your TITS AND SHITS and #SWAGBAG! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on Monkey Pox

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5

Thanks to our sponsor Athletic Greens
Use code: MOMTOURAGE and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

This week's #SwagBag picks:
Ashley: Kibou Bag
Keri: Jergens Natural Glow Face and SolaWave

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking <a href="https://www.nytimes.com/2022/08/04/health/monkeypox-emergency-us.html">Monkey Pox</a>. What is it? Should we be concerned? How many more <a href="https://podcasts.apple.com/us/podcast/dr-dan-kid-whisperer/id1498568356?i=1000560517795">therapy sessions</a> do we need from this new worry? Then we are serving up some piping <a href="https://podcasts.apple.com/us/podcast/showmance/id1498568356?i=1000569274836">HOT GOSS</a>. We talk Brit, we talk iCarly, we talk Dane Cook, we talk <a href="https://podcasts.apple.com/us/podcast/oh-crap/id1498568356?i=1000547686348">SHIT</a>. Speaking of shit as always we have your TITS AND SHITS and <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a>! </p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on <a href="https://www.nytimes.com/2022/08/04/health/monkeypox-emergency-us.html">Monkey Pox</a></p><p><br></p><p>Thanks to our sponsor <a href="http://magicspoon.com/momtourage">Magic Spoon</a></p><p>Use code: <a href="http://magicspoon.com/momtourage">MOMTOURAGE</a> and save $5</p><p><br></p><p>Thanks to our sponsor <a href="http://athleticgreens.com/MOMTOURAGE">Athletic Greens</a></p><p>Use code: <a href="https://athleticgreens.com/partner/d35ctoffer-lifestyle/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=momtourage_d35ct__a4819__o27&amp;utm_term=cac__a4819__o27&amp;utm_content=mommylifestyle__a4819__o27">MOMTOURAGE</a> and get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://kiboubag.com/?gclid=CjwKCAjwo_KXBhAaEiwA2RZ8hOUIYad1jZ1lydHz9gX98oBS1ZkoaNzUI6wH2xDxQ54Ft-w7h-sk5BoCHZkQAvD_BwE">Kibou Bag</a></p><p>Keri: <a href="https://www.amazon.com/Jergens-Natural-Oil-Free-Moisturizer-Spectrum/dp/B001YTD3BE">Jergens Natural Glow Face</a> and <a href="https://solawave.co/products/solawave-microcurrent-red-light-therapy-facial-massage-wand?click_id=gnJS6YnOq2wNdakMq3KJEXB9mPwpolWfvQyozgiADGMSiVDSVmZmNNclUsSOfGqL/WandProductPage//&amp;discount=relax15&amp;gclid=CjwKCAjwo_KXBhAaEiwA2RZ8hPuwyyZ9NzXKeoFYCbl3SsgVRGCEJm7FKomNCWFSyRlWBebjgUGjERoCzb4QAvD_BwE&amp;utm_campaign=JB&amp;utm_medium=387232&amp;utm_source=Jumbleberry">SolaWave</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>The Great Outdoors</title>
      <description>This week we are talking the great outdoors. Matthew Hearon-Smith gives us all his best Eagle Scout outdoor survival knowledge for our upcoming camping trip sponsored by Go RVing. Then we are answering our listener emails! We love to talk and we REALLY love when you ask our OPINIONS!
Plus we have your #SWAGBAG and HIGHS and the LOWS!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5



This week's #SwagBag picks:
Ashley &amp; Keri: Ada Twist, Scientist 
Ada Twist, Scientist: Ghost Busted
5-Minute Ada Twist, Scientist Stories 

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Aug 2022 12:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>129</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking the great outdoors.</itunes:subtitle>
      <itunes:summary>This week we are talking the great outdoors. Matthew Hearon-Smith gives us all his best Eagle Scout outdoor survival knowledge for our upcoming camping trip sponsored by Go RVing. Then we are answering our listener emails! We love to talk and we REALLY love when you ask our OPINIONS!
Plus we have your #SWAGBAG and HIGHS and the LOWS!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
For more information, a dealer and the RV that's right for you, visit GoRVing.com. Go on a Real Vacation!

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5



This week's #SwagBag picks:
Ashley &amp; Keri: Ada Twist, Scientist 
Ada Twist, Scientist: Ghost Busted
5-Minute Ada Twist, Scientist Stories 

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at hello@momtouragepodcast.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking the great outdoors. Matthew Hearon-Smith gives us all his best Eagle Scout outdoor survival knowledge for our upcoming camping trip sponsored by Go RVing. Then we are answering our listener emails! We love to talk and we REALLY love when you ask our OPINIONS!</p><p>Plus we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and HIGHS and the LOWS!</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our Sponsor, <a href="https://www.gorving.com/">Go RVing</a>.</p><p>For more information, a dealer and the RV that's right for you, visit <a href="https://www.gorving.com/">GoRVing.com</a>. Go on a Real Vacation!</p><p><br></p><p>Thanks to our sponsor <a href="http://magicspoon.com/momtourage">Magic Spoon</a></p><p>Use code: <a href="http://magicspoon.com/momtourage">MOMTOURAGE</a> and save $5</p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: Ada Twist, Scientist </p><p><a href="http://email.abramsbooks.com/c/eJxdUMtqxDAM_JrktkF-xJIPPuylv1Hk1zo0WS-xl9C_r9tjQQzDMBKjiS4H7zPNm5MgJSCgQKlWs2hKNigUioRnY-ykgf3JR_O1frUl1GMuLikDSfmImIkDmzUp5BxXCypmk2HeXen91SZ1n-THmOu6ln9nhvo6a3yHPhhHvvVra_3Wwpae_Zc9Sh3o362n-GmRhBYWDRDQWJhPx63s6bskPuuzHVsvI-rj4G3_C9mdJ9IAlJXGACYJZCNzjNqkIHXMdlhyQuPH28kC5ECjBJJaqWElRZr1D6QGWrE"><strong><em>Ada Twist, Scientist: Ghost Busted</em></strong></a></p><p><a href="http://email.abramsbooks.com/c/eJxdkM1uxCAMhJ8muSXiL9gcOPTS16gMmAY1WVaBVdS3L9pjJR8-WTPWeJLPMYSMc_FKKCVAgASlN7saZBc1SI0ykLVuMoLCRWcLtf60NdZz3n2kpDdOW0QiAMSNXZCKRUbpHKOeD7_3_myT_pjU55j7vtd_Z8b2edX0in3Qtpzl8eq8UKKl36X1pcXCj_6mXq_C7csBSiMdWAXohmm-PLX94N-d6aqPdpa-j7jfJ5XjHbT7gGiEwKwNRGFZAlmVUzKWozIpuyHJDDaM19kJkSOOIlAZrYcUNRoyf9-gW7o"><strong><em>5-Minute Ada Twist, Scientist Stories</em></strong></a> </p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>ASK US ANYTHING! HAPPY TO GIVE ADVICE. Email us at <a href="http://ASK%20US%20ANYTHING!%20HAPPY%20TO%20GIVE%20ADVICE.%20Email%20us%20at%20hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2077</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Something is up with my Meat Sack!</title>
      <description>This week we are talking peri menopause with the hilarious ladies of the podcast Circling The Drain, Ellie Dvorkin Dunn and Julia Granacki. We learn all the tips and tricks and talk all about how solid friendships are made from trips to buy hairspray. Then we are talking water safety with Larisa Posner of Goldfish Swim School. Our kids love taking swim classes there and summer isn’t the only time we should be thinking about water safety.
Plus we have your #SWAGBAG and THE TITS AND THE SHITS so come circle the drain with us.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5



For more info on:
Circling the Drain
Goldfish Swim School


This week's #SwagBag picks:
Ashley: Hey Human’s Rosewater Ginger Deodorant
Keri: Apple AirPods Pro

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Aug 2022 17:02:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking peri menopause with the hilarious ladies of the podcast Circling The Drain, Ellie Dvorkin Dunn and Julia Granacki.</itunes:subtitle>
      <itunes:summary>This week we are talking peri menopause with the hilarious ladies of the podcast Circling The Drain, Ellie Dvorkin Dunn and Julia Granacki. We learn all the tips and tricks and talk all about how solid friendships are made from trips to buy hairspray. Then we are talking water safety with Larisa Posner of Goldfish Swim School. Our kids love taking swim classes there and summer isn’t the only time we should be thinking about water safety.
Plus we have your #SWAGBAG and THE TITS AND THE SHITS so come circle the drain with us.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our sponsor Magic Spoon
Use code: MOMTOURAGE and save $5



For more info on:
Circling the Drain
Goldfish Swim School


This week's #SwagBag picks:
Ashley: Hey Human’s Rosewater Ginger Deodorant
Keri: Apple AirPods Pro

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking peri menopause with the hilarious ladies of the podcast <a href="https://podcasts.apple.com/us/podcast/circling-the-drain/id1573648979">Circling The Drain</a>, <a href="https://www.circlingthedrainpodcast.com/the-hosts">Ellie Dvorkin Dunn and Julia Granacki</a>. We learn all the tips and tricks and talk all about how solid friendships are made from trips to buy hairspray. Then we are talking water safety with Larisa Posner of <a href="https://www.goldfishswimschool.com/manalapan/#~0T649R5">Goldfish Swim School</a>. Our kids love taking swim classes there and summer isn’t the only time we should be thinking about water safety.</p><p>Plus we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and <a href="https://podcasts.apple.com/us/podcast/showmance/id1498568356?i=1000569274836">THE TITS AND THE SHITS</a> so come circle the drain with us.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <a href="https://podcasts.apple.com/us/podcast/momtourage/id1498568356">LEAVE US A REVIEW!</a> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our sponsor <a href="http://magicspoon.com/momtourage">Magic Spoon</a></p><p>Use code: <a href="http://magicspoon.com/momtourage">MOMTOURAGE</a> and save $5</p><p><br></p><p><br></p><p><br></p><p>For more info on:</p><p><a href="https://www.circlingthedrainpodcast.com/">Circling the Drain</a></p><p><a href="http://Goldfishswimschool.com">Goldfish Swim School</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.target.com/p/hey-humans-rosewater-ginger-aluminum-free-women-39-s-deodorant-with-natural-ingredients-shea-butter-2oz/-/A-80585810?ref=tgt_adv_XS000000&amp;AFID=google_pla_df&amp;fndsrc=tgtao&amp;DFA=71700000012735304&amp;CPNG=PLA_Beauty+Personal+Care+Shopping_Local%7CBeauty_Ecomm_Beauty&amp;adgroup=SC_Health+Beauty&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9003499&amp;targetid=pla-895876315184&amp;ds_rl=1246978&amp;ds_rl=1248099&amp;gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3mX-v_IOGUQT1ddyXBEvsE6OHEJs679j4Gll4iGRhe2Q16IuwULLSYaAqRbEALw_wcB&amp;gclsrc=aw.ds">Hey Human’s Rosewater Ginger Deodorant</a></p><p>Keri: <a href="https://www.amazon.com/Apple-MLWK3AM-A-AirPods-Pro/dp/B09JQMJHXY/ref=asc_df_B09JQMJHXY/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=532264134702&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4589047257291844562&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9003499&amp;hvtargid=pla-1456721735959&amp;psc=1">Apple AirPods Pro</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3234</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05f8861c-134e-11ed-b55c-3be04451c3bc]]></guid>
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    </item>
    <item>
      <title>Space is CRAZY, man</title>
      <description>This week we are talking to Kim Ritteberg from Mom’s Exit Interview Podcast about all things boss bitchin’. Plus Keri takes on a vibing journey that is EPIC. Look out Cheech cuz Keri is coming for you. Plus we get some hot tips from Ashley on LEGOLAND. Obviously we have your #SWAGBAG and THE TITS AND THE SHITS so come VIBE with us.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Mom’s Exit Interview
Kim Rittberg


This week's #SwagBag picks:
Ashley: Naturium The Perfector Salicylic Acid Skin Smoothing Body Wash
Keri: Fenty Poutsicle Hydrating Lip Stain

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 19:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Kim Ritteberg from Mom’s Exit Interview Podcast about all things boss bitchin’. </itunes:subtitle>
      <itunes:summary>This week we are talking to Kim Ritteberg from Mom’s Exit Interview Podcast about all things boss bitchin’. Plus Keri takes on a vibing journey that is EPIC. Look out Cheech cuz Keri is coming for you. Plus we get some hot tips from Ashley on LEGOLAND. Obviously we have your #SWAGBAG and THE TITS AND THE SHITS so come VIBE with us.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Mom’s Exit Interview
Kim Rittberg


This week's #SwagBag picks:
Ashley: Naturium The Perfector Salicylic Acid Skin Smoothing Body Wash
Keri: Fenty Poutsicle Hydrating Lip Stain

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://www.kimrittberg.com/podcast">Kim Ritteberg</a> from <a href="https://podcasts.apple.com/us/podcast/rebecca-minkoff-on-business-parenting-that-time-she/id1629467633?i=1000570587242">Mom’s Exit Interview Podcast</a> about all things boss bitchin’. Plus Keri takes on a vibing journey that is EPIC. Look out Cheech cuz Keri is coming for you. Plus we get some hot tips from Ashley on <a href="https://www.legoland.com/new-york/?promocode=199940">LEGOLAND</a>. Obviously we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and <a href="https://podcasts.apple.com/us/podcast/showmance/id1498568356?i=1000569274836">THE TITS AND THE SHITS</a> so come VIBE with us.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on:</p><p><a href="https://podcasts.apple.com/us/podcast/moms-exit-interview-trailer/id1629467633?i=1000566262083">Mom’s Exit Interview</a></p><p><a href="https://www.kimrittberg.com/podcast">Kim Rittberg</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.target.com/p/naturium-the-perfector-salicylic-acid-skin-smoothing-body-wash-16-9-fl-oz/-/A-83754789">Naturium The Perfector Salicylic Acid Skin Smoothing Body Wash</a></p><p>Keri: <a href="https://fentybeauty.com/products/poutsicle-hydrating-lip-stain-mai-type">Fenty Poutsicle Hydrating Lip Stain</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1940</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[215674a0-0de0-11ed-a2d9-cb443d868aa9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3536485952.mp3?updated=1658949912" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Revenge of the POD PARENTS</title>
      <description>This week we are asking WHAT’S THE DEAL with going to the beach! Then we are talking about micro schools. What are they? What do we think and what is this world coming to?! Obviously we have your #SWAGBAG and The HIGHS and THE LOWS! So take a listen.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
To learn more about RVing, find the right RV for you or locate a dealership, visit GoRVing.com. Go on a Real Vacation!

For more info:
PodParents/ Micro Schools

This week's #SwagBag picks:
Ashley &amp; Keri: Artväna

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jul 2022 10:00:00 -0000</pubDate>
      <itunes:title>Revenge of the POD PARENTS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are asking WHAT’S THE DEAL with going to the beach!</itunes:subtitle>
      <itunes:summary>This week we are asking WHAT’S THE DEAL with going to the beach! Then we are talking about micro schools. What are they? What do we think and what is this world coming to?! Obviously we have your #SWAGBAG and The HIGHS and THE LOWS! So take a listen.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Thanks to our Sponsor, Go RVing.
To learn more about RVing, find the right RV for you or locate a dealership, visit GoRVing.com. Go on a Real Vacation!

For more info:
PodParents/ Micro Schools

This week's #SwagBag picks:
Ashley &amp; Keri: Artväna

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are asking WHAT’S THE DEAL with going to the beach! Then we are talking about <a href="https://nymag.com/intelligencer/2022/06/the-parents-keeping-their-children-in-pod-schools.html?utm_source=facebook&amp;utm_medium=news_tab&amp;fs=e&amp;s=cl">micro schools</a>. What are they? What do we think and what is this world coming to?! Obviously we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and The HIGHS and THE LOWS! So take a listen.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>Thanks to our Sponsor, <a href="https://www.gorving.com/">Go RVing</a>.</p><p>To learn more about RVing, find the right RV for you or locate a dealership, visit <a href="https://www.gorving.com/">GoRVing.com</a>. Go on a Real Vacation!</p><p><br></p><p>For more info:</p><p><a href="https://nymag.com/intelligencer/2022/06/the-parents-keeping-their-children-in-pod-schools.html?utm_source=facebook&amp;utm_medium=news_tab&amp;fs=e&amp;s=cl">PodParents/ Micro Schools</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley &amp; Keri: <a href="https://artvana.life/">Artväna</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1858</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[708240e6-06d2-11ed-aac5-4feeb393e6c4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5617079072.mp3?updated=1658424632" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>George Takei makes everything OK</title>
      <description>This week we talking to the cast of Paws of Fury: The Legend of Hank. We chat with Michael Cera, George Takei, Cathy Shim and Kylie Kuioka! Then we are Yelp reviewing our kids and partners and asking you to DO THE SAME! Obviously we have your #SWAGBAG and THE TITS AND THE SHITS! So take a listen.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on the film:
Paws of Fury: The Legend of Hank pounces into theaters July 15th, 2022
Instagram

This week's #SwagBag picks:
Ashley: Lady Suite Beauty
Use Code: MOMTOURAGE15 for 15% off your order
Keri: Sun Bum Spray Sunscreen

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Jul 2022 14:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we talking to the cast of "Paws of Fury: The Legend of Hank"!</itunes:subtitle>
      <itunes:summary>This week we talking to the cast of Paws of Fury: The Legend of Hank. We chat with Michael Cera, George Takei, Cathy Shim and Kylie Kuioka! Then we are Yelp reviewing our kids and partners and asking you to DO THE SAME! Obviously we have your #SWAGBAG and THE TITS AND THE SHITS! So take a listen.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on the film:
Paws of Fury: The Legend of Hank pounces into theaters July 15th, 2022
Instagram

This week's #SwagBag picks:
Ashley: Lady Suite Beauty
Use Code: MOMTOURAGE15 for 15% off your order
Keri: Sun Bum Spray Sunscreen

Send us your child or partners YELP REVIEW at:
hello@momtouragepodcast.com

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we talking to the cast of <a href="https://www.pawsoffurymovie.com/"><em>Paws of Fury: The Legend of Hank</em></a><em>. </em>We chat with Michael Cera, George Takei, Cathy Shim and Kylie Kuioka! Then we are Yelp reviewing our kids and partners and asking you to DO THE SAME! Obviously we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1498568356?i=1000557479553">THE TITS AND THE SHITS</a>! So take a listen.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on the film:</p><p><a href="https://www.pawsoffurymovie.com/">Paws of Fury: The Legend of Hank pounces into theaters July 15th, 2022</a></p><p><a href="https://www.instagram.com/pawsoffurymovie/?hl=en#:~:text=Paws%20of%20Fury%20(@pawsoffurymovie)%20%E2%80%A2%20Instagram%20photos%20and%20videos">Instagram</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://ladysuitebeauty.com/?gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtZe6RScBemUsjNiixxGzJsTUG88V1Vpi0e-Ca6QFJDpWF8-Tpz4JnhoC2ccQAvD_BwE">Lady Suite Beauty</a></p><p>Use Code: MOMTOURAGE15 for 15% off your order</p><p>Keri: <a href="https://www.sunbum.com/products/daily-sunscreen-face-mist-spf-31?variant=39369193324591&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gclid=CjwKCAjw2rmWBhB4EiwAiJ0mtaeAABHs5QqucO2hs-Tyx2eMCELLFOtFqqkU5Sd2pqhYdAvLELtkChoCsP0QAvD_BwE">Sun Bum Spray Sunscreen</a></p><p><br></p><p>Send us your child or partners YELP REVIEW at:</p><p><a href="mailto:hello@momtouragepodcast.com">hello@momtouragepodcast.com</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2294</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29b33d38-02bc-11ed-a811-e38082b3a038]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5679454017.mp3?updated=1658329542" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> ShowMANCE!</title>
      <description>This week we talking all our favorite things from TikTok K-Hole Controversies to Celeb Gossip. It’s a talking trash kind of week. We explore Mormon Swingers, The My Favorite Murder Coverup, Kravis being hospitalized and more! And as always we have your #SWAGBAG and THE TITS AND THE SHITS!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


This week's #SwagBag picks:
Cali Squeeze Beer... especially the Tropical P.O.G.


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Jul 2022 14:39:00 -0000</pubDate>
      <itunes:title>ShowMANCE!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we talking all our favorite things from TikTok K-Hole Controversies to Celeb Gossip</itunes:subtitle>
      <itunes:summary>This week we talking all our favorite things from TikTok K-Hole Controversies to Celeb Gossip. It’s a talking trash kind of week. We explore Mormon Swingers, The My Favorite Murder Coverup, Kravis being hospitalized and more! And as always we have your #SWAGBAG and THE TITS AND THE SHITS!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


This week's #SwagBag picks:
Cali Squeeze Beer... especially the Tropical P.O.G.


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we talking all our favorite things from TikTok K-Hole Controversies to Celeb Gossip. It’s a talking trash kind of week. We explore Mormon Swingers, The My Favorite Murder Coverup, Kravis being hospitalized and more! And as always we have your #SWAGBAG and THE TITS AND THE SHITS!</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e</p><p><br></p><p>Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p><a href="https://www.calisqueeze.com/">Cali Squeeze Beer... especially the Tropical P.O.G.</a></p><p><br></p><p><br></p><p>For more Momtourage:</p><p>iTunes: https://tinyurl.com/y6xrpx8e</p><p>Spotify: https://tinyurl.com/y5f6ahn4</p><p>Instagram: www.instagram.com/momtouragepodcast</p><p>Facebook: www.facebook.com/MomtouragePodcast</p><p>YouTube: https://tinyurl.com/y4re9sca</p><p>Website: www.MomtouragePodcast.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2609</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb2ec9de-fecb-11ec-a301-eb3fe228c0af]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7267196955.mp3?updated=1657747793" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tiffani Saves More Than the Bell</title>
      <description>This week we talking to Tiffani Thiessen! She was either the girl you wanted to be, or the girl you wanted to be with, and now she is helping bring awareness to a new campaign on how to help protect pre-teens and teens against Meningococcal Meningitis, along with survivor Krystle Beauchamp. Plus, you have Ashley and Keri crawling their way out of Covid and into your hearts with your #SWAGBAG and THE TITS AND THE SHITS! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Meningococcal Meningitis and the vaccine

This week's #SwagBag picks:
Ashley: Haven Laptop Bag
Keri: Le Pen Neon Pen Set 
Personal Fan


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jun 2022 11:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Tiffani Thiessen!</itunes:subtitle>
      <itunes:summary>This week we talking to Tiffani Thiessen! She was either the girl you wanted to be, or the girl you wanted to be with, and now she is helping bring awareness to a new campaign on how to help protect pre-teens and teens against Meningococcal Meningitis, along with survivor Krystle Beauchamp. Plus, you have Ashley and Keri crawling their way out of Covid and into your hearts with your #SWAGBAG and THE TITS AND THE SHITS! 
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Meningococcal Meningitis and the vaccine

This week's #SwagBag picks:
Ashley: Haven Laptop Bag
Keri: Le Pen Neon Pen Set 
Personal Fan


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we talking to Tiffani Thiessen! She was either the girl you wanted to be, or the girl you wanted to be with, and now she is helping bring awareness to a new campaign on how to help protect pre-teens and teens against Meningococcal Meningitis, along with survivor Krystle Beauchamp. Plus, you have Ashley and Keri crawling their way out of Covid and into your hearts with your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1498568356?i=1000557479553">THE TITS AND THE SHITS</a>! </p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on:</p><p><a href="https://www.helpstoptheclock.org">Meningococcal Meningitis and the vaccine</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.calpaktravel.com/products/haven-laptop-tote-bag/birch?variant=39359070240826&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;utm_term=&amp;utm_campaign=AV_GoalOptimized+Shopping_Haven&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=1275500925&amp;hsa_cam=13913217048&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjw77WVBhBuEiwAJ-YoJPov1Fg-1jE2qLyj7q_q2SmHiW5b9ee5haQbhUT5cw4cMXhm1M_jGRoC514QAvD_BwE">Haven Laptop Bag</a></p><p>Keri: <a href="https://amzn.to/3QXvG7T">Le Pen Neon Pen Set</a> </p><p><a href="https://amzn.to/3AmaO4x">Personal Fan</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1711</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8d8185a-f865-11ec-92a3-cfcf6ce599c5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9373385464.mp3?updated=1658329515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Happy PRIDE!</title>
      <description>This week we are celebrating PRIDE! Oh, and also Keri has Covid… we are not celebrating that! She’s quiet for maybe ONCE in her life. First, we’re talking to Amy Landwehr whose son, Mar is transgender. We are talking all about being the parent or ally of LGBTQ+ kids and friends. And we discuss the amazing project by Zach Oren, IDES OF GENDER which is how we found Mar and Amy. Then, we are talking movies and rounding up our faves for the summer. Lots of fun titles, including some LGTBQ+ characters which is a great jumping off point to discuss identity and gender with your kids, or for your kids to see their gender and identity reflected back at them! Last, but certainly not least, Ashley sits down with director Chris Williams to discuss his new film out July 8th on Netflix, The Sea Beast. It’s a jam packed episode full of summer, Pride, and a dash of Covid. As always we have your #SWAGBAG and THE TITS AND THE SHITS so come and settle in for a listen!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Trevor project– 24/7 crisis line
Pflag for lgbtq+ &amp; family
Lamda legal – medical treatment for trans people
IDES OF GENDER
Zach Oren

For more information on the summer movie roundup:
Netflix.com
Marcel the Shell with Shoes on
Paws of Fury

This week's #SwagBag picks:
Ashley: Clean Club Disposable Cloth
Keri: findcovidcare.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jun 2022 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are celebrating PRIDE! Oh and also Keri has Covid</itunes:subtitle>
      <itunes:summary>This week we are celebrating PRIDE! Oh, and also Keri has Covid… we are not celebrating that! She’s quiet for maybe ONCE in her life. First, we’re talking to Amy Landwehr whose son, Mar is transgender. We are talking all about being the parent or ally of LGBTQ+ kids and friends. And we discuss the amazing project by Zach Oren, IDES OF GENDER which is how we found Mar and Amy. Then, we are talking movies and rounding up our faves for the summer. Lots of fun titles, including some LGTBQ+ characters which is a great jumping off point to discuss identity and gender with your kids, or for your kids to see their gender and identity reflected back at them! Last, but certainly not least, Ashley sits down with director Chris Williams to discuss his new film out July 8th on Netflix, The Sea Beast. It’s a jam packed episode full of summer, Pride, and a dash of Covid. As always we have your #SWAGBAG and THE TITS AND THE SHITS so come and settle in for a listen!
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on:
Trevor project– 24/7 crisis line
Pflag for lgbtq+ &amp; family
Lamda legal – medical treatment for trans people
IDES OF GENDER
Zach Oren

For more information on the summer movie roundup:
Netflix.com
Marcel the Shell with Shoes on
Paws of Fury

This week's #SwagBag picks:
Ashley: Clean Club Disposable Cloth
Keri: findcovidcare.com


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are celebrating PRIDE! Oh, and also <a href="http://www.kerisetaro.com/">Keri</a> has Covid… we are not celebrating that! She’s quiet for maybe ONCE in her life. First, we’re talking to Amy Landwehr whose son, Mar is transgender. We are talking all about being the parent or ally of LGBTQ+ kids and friends. And we discuss the amazing project by <a href="http://www.zachoren.com/">Zach Oren</a>, <a href="https://www.instagram.com/idesofgender/?hl=en">IDES OF GENDER</a> which is how we found Mar and Amy. Then, we are talking movies and rounding up our faves for the summer. Lots of fun titles, including some LGTBQ+ characters which is a great jumping off point to discuss identity and gender with your kids, or for your kids to see their gender and identity reflected back at them! Last, but certainly not least, Ashley sits down with director <a href="https://en.wikipedia.org/wiki/Chris_Williams_(director)">Chris Williams</a> to discuss his new film out July 8th on Netflix, <a href="https://www.youtube.com/watch?v=P-E-IGQCsPo">The Sea Beast</a>. It’s a jam packed episode full of summer, Pride, and a dash of Covid. As always we have your <a href="https://podcasts.apple.com/us/podcast/get-the-f-ck-outta-here-rhonda/id1498568356?i=1000563790208">#SWAGBAG</a> and <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1498568356?i=1000557479553">THE TITS AND THE SHITS</a> so come and settle in for a listen!</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on:</p><p><a href="https://www.thetrevorproject.org/resources/?c_src=UCGOF220620250&amp;c_src2=dt-202206-c-Pride-NoMatch-Google-SEM&amp;gclid=Cj0KCQjw2MWVBhCQARIsAIjbwoMe1m4KbDId4otUWdjw307NCWaNj7fJd0NTuszmetRZnJsZnj_ZWs8aAoGbEALw_wcB">Trevor project</a>– <a href="https://www.thetrevorproject.org/get-help/?c_src=UCGOF220620250&amp;c_src2=dt-202206-c-Pride-NoMatch-Google-SEM&amp;gclid=Cj0KCQjw2MWVBhCQARIsAIjbwoNTQbNAcAycHnRcWTUU3Hvf-SFcyEwXqoedD-58ANR2WDgCOYc30ksaAgysEALw_wcB">24/7 crisis line</a></p><p><a href="https://pflag.org/">Pflag for lgbtq+ &amp; family</a></p><p><a href="https://www.lambdalegal.org/">Lamda legal</a> – medical treatment for trans people</p><p><a href="https://www.instagram.com/idesofgender/?hl=en">IDES OF GENDER</a></p><p><a href="http://www.zachoren.com/">Zach Oren</a></p><p><br></p><p>For more information on the summer movie roundup:</p><p><a href="http://Netflix.com">Netflix.com</a></p><p><a href="https://a24films.com/films/marcel-the-shell-with-shoes-on">Marcel the Shell with Shoes on</a></p><p><a href="https://www.pawsoffurymovie.com/">Paws of Fury</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://amzn.to/3HHYxZN">Clean Club Disposable Cloth</a></p><p>Keri: <a href="http://findcovidcare.com">findcovidcare.com</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2671</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68889f72-f1bd-11ec-81d4-07575119a5f9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1924477076.mp3?updated=1655926633" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Cheese Sweats</title>
      <description>This week we are talking some serious SHIT! We have Eytan Stern Weber from Moms Demand Action telling us some actual things we can do to help with the gun violence issue in the United States. Plus, we have some Juneteenth swagbag stuff, which actually makes the swag super important! And you know we’ve always got time for our TITS and SHITS, cuz lord knows life is full of them!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on Gun Control:
Text READY to 64433
besmartforkids.org
everystat.org
https://momsdemandaction.org/

This week's #SwagBag picks:
Ashley: Your Legacy: A Bold Reclaiming of Our Enslaved History
Keri: Overground Railroad: The Young Adult Adaptation

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 16 Jun 2022 01:04:00 -0000</pubDate>
      <itunes:title>The Cheese Sweats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking some serious SHIT! </itunes:subtitle>
      <itunes:summary>This week we are talking some serious SHIT! We have Eytan Stern Weber from Moms Demand Action telling us some actual things we can do to help with the gun violence issue in the United States. Plus, we have some Juneteenth swagbag stuff, which actually makes the swag super important! And you know we’ve always got time for our TITS and SHITS, cuz lord knows life is full of them!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more info on Gun Control:
Text READY to 64433
besmartforkids.org
everystat.org
https://momsdemandaction.org/

This week's #SwagBag picks:
Ashley: Your Legacy: A Bold Reclaiming of Our Enslaved History
Keri: Overground Railroad: The Young Adult Adaptation

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking some serious <a href="https://podcasts.apple.com/us/podcast/oh-crap/id1498568356?i=1000547686348">SHIT</a>! We have Eytan Stern Weber from <a href="https://momsdemandaction.org/">Moms Demand Action</a> telling us some actual things we can do to help with the gun violence issue in the United States. Plus, we have some Juneteenth swagbag stuff, which actually makes the swag super important! And you know we’ve always got time for our <a href="https://www.momtouragepodcast.com/">TITS and SHITS</a>, cuz lord knows life is full of them!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more info on Gun Control:</p><p>Text READY to 64433</p><p><a href="http://besmartforkids.org">besmartforkids.org</a></p><p><a href="http://everystat.org">everystat.org</a></p><p><a href="https://momsdemandaction.org/">https://momsdemandaction.org/</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://amzn.to/3xwBRaf">Your Legacy: A Bold Reclaiming of Our Enslaved History</a></p><p>Keri: <a href="https://amzn.to/3mU50Hf">Overground Railroad: The Young Adult Adaptation</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c88e43fa-ecc6-11ec-849a-e70756f5aa97]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2809907195.mp3?updated=1655418209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We've got NO room for THAT!</title>
      <description>This week we are RANTING IT UP! We talk things that we just don’t have room for and things that are worth making the time for. Plus, we release a little steam with a 4 minute rant about gun violence. We are really stuck in a glass box of emotions, and only Paula Abdul can STEP US ON OUT! We always have time for our TITS and SHITS and #SWAGBAG, so come and lend us your ears!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

This week's #SwagBag picks:
Ashley: Yearbook by Seth Rogen
Keri: Sakara

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jun 2022 14:44:00 -0000</pubDate>
      <itunes:title>We've got NO room for THAT!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are RANTING IT UP!</itunes:subtitle>
      <itunes:summary>This week we are RANTING IT UP! We talk things that we just don’t have room for and things that are worth making the time for. Plus, we release a little steam with a 4 minute rant about gun violence. We are really stuck in a glass box of emotions, and only Paula Abdul can STEP US ON OUT! We always have time for our TITS and SHITS and #SWAGBAG, so come and lend us your ears!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

This week's #SwagBag picks:
Ashley: Yearbook by Seth Rogen
Keri: Sakara

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are <a href="https://podcasts.apple.com/us/podcast/jews-depression-puttanesca-sauce-and-wreath-making/id1498568356?i=1000534688367">RANTING IT UP</a>! We talk things that <a href="https://www.newyorker.com/magazine/2022/04/18/things-i-no-longer-have-room-for-as-a-mother?utm_source=facebook&amp;utm_medium=social&amp;utm_social-type=owned&amp;mbid=social_facebook&amp;utm_brand=tny&amp;utm_campaign=cm_paid_social_tny_paid_content_broad_cnet&amp;utm_social-type=paid&amp;utm_brand=thenewyorker&amp;utm_social-boosted-type=paid&amp;fbclid=IwAR047kV34ZA6wV1VJSnL3xhE7p39BFyBbgg6O_A48VBzl-FLY5Lw95rezBk_aem_AYgxbH-4BGqKLIP8VKWbe7PpezWBUi7G5gsgjuHNZHrodugjwf4Tb-O92ACYod80R5A9CwcEHCZncYbfOQxE4I6XcJp5h3fEyQeDGkgV9xmPju81dfsK9tR75GbqttBnTyo">we just don’t have room for and things that are worth making the time for</a>. Plus, we release a little steam with a 4 minute rant about <a href="https://momsdemandaction.org/">gun violence</a>. We are really stuck in a glass box of emotions, and only <a href="https://en.wikipedia.org/wiki/Paula_Abdul">Paula Abdul</a> can STEP US ON OUT! We always have time for our <a href="https://www.momtouragepodcast.com/">TITS and SHITS</a> and <a href="https://podcasts.apple.com/us/podcast/the-benjamin/id1498568356?i=1000548369227">#SWAGBAG</a>, so come and lend us your ears!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://amzn.to/3aEFsLk">Yearbook</a> by Seth Rogen</p><p>Keri: <a href="https://www.sakara.com/pages/detox">Sakara</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2614</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e534d3a-e739-11ec-a328-7be95feced63]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5757464853.mp3?updated=1654706520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dinner with Jeff Goldblum and Nic Cage</title>
      <description>This week we are HOT GOSSING it UP! We talk Amber Heard and Johnny Depp, and the Kravis wedding in Italy. Plus we try to decide who the next Momtourage big sponsor should be. So many questions so little time, but we always have time for those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

This week's #SwagBag picks:
Ashley and Keri: Tamalitoz by Sugarox

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jun 2022 11:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>We talk Amber Heard and Johnny Depp and the Kravis wedding in Italy.</itunes:subtitle>
      <itunes:summary>This week we are HOT GOSSING it UP! We talk Amber Heard and Johnny Depp, and the Kravis wedding in Italy. Plus we try to decide who the next Momtourage big sponsor should be. So many questions so little time, but we always have time for those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

This week's #SwagBag picks:
Ashley and Keri: Tamalitoz by Sugarox

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are <a href="https://podcasts.apple.com/us/podcast/jim-carrey-and-the-cast-of-sonic-the-hedgehog-2/id1498568356?i=1000556434690">HOT GOSSING</a> it UP! We talk Amber Heard and Johnny Depp, and the Kravis wedding in Italy. Plus we try to decide who the next <a href="https://podcasts.apple.com/us/podcast/old-people-dont-know-shit/id1498568356?i=1000517325833">Momtourage</a> big sponsor should be. So many questions so little time, but we always have time for those <a href="https://www.momtouragepodcast.com/">TITS and SHITS</a> and #SWAGBAG!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: <a href="https://amzn.to/3aB5vU0">Tamalitoz by Sugarox</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2333</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a32e3b5a-e19b-11ec-96fc-b77518aa29a9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5538678513.mp3?updated=1654544333" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Get the F*ck OUTTA here RHONDA!</title>
      <description>This week we are answering a LISTENER question!! It’s a mix of toxic positivity and awkward points in friendship. Then, because it's the two of us, it DEVOLVES quickly into animal staring contests, feral cats and rabies. Plus we got those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Keri: Revlon Oil- Controlling Lava Rock
Ashley: Mighty Patch Pimple Stickers

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 11:52:00 -0000</pubDate>
      <itunes:title>Get the F*ck OUTTA here RHONDA!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are answering a LISTENER question!!</itunes:subtitle>
      <itunes:summary>This week we are answering a LISTENER question!! It’s a mix of toxic positivity and awkward points in friendship. Then, because it's the two of us, it DEVOLVES quickly into animal staring contests, feral cats and rabies. Plus we got those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Keri: Revlon Oil- Controlling Lava Rock
Ashley: Mighty Patch Pimple Stickers

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are answering a LISTENER question!! It’s a mix of toxic positivity and awkward points in friendship. Then, because it's the two of us, it DEVOLVES quickly into animal staring contests, feral cats and rabies. Plus we got those TITS and SHITS and #SWAGBAG!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Keri: <a href="&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/REVLON-309970075583-Revlon-Oil-Absorbing-Roller/dp/B082KZ8ZGM/ref=sr_1_1?crid=355MIKV6WU87W&amp;amp;keywords=revlon+lava+rock+roller&amp;amp;qid=1653479318&amp;amp;rdc=1&amp;amp;sprefix=revlon+la,aps,117&amp;amp;sr=8-1&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=cbf93d28a2e330434207496b93f27f1c&amp;camp=1789&amp;creative=9325%22&gt;Revlon%20Oil-%20Controlling%20Lava%20Rock&lt;/a&gt;">Revlon Oil- Controlling Lava Rock</a></p><p>Ashley: <a href="&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/Mighty-Patch-Hydrocolloid-Absorbing-Pimple/dp/B07B4KQVK6/ref=sr_1_3_sspa?crid=18ES5HQS0OB5O&amp;amp;keywords=mighty+patch&amp;amp;qid=1653479409&amp;amp;sprefix=mighty+patch,aps,70&amp;amp;sr=8-3-spons&amp;amp;psc=1&amp;amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRMENTM0pBQzU2QkImZW5jcnlwdGVkSWQ9QTAyOTk4MjAzMjFRVkdBR1VXSkNJJmVuY3J5cHRlZEFkSWQ9QTA1MzU5MjIzTEVBVlZKSFpNVU0yJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=cc59f12ce4a646cc66c4d94af491fc5a&amp;camp=1789&amp;creative=9325%22&gt;Mighty%20Patch%20Pimple%20Stickers&lt;/a&gt;">Mighty Patch Pimple Stickers</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2404</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2964b602-dc21-11ec-9d1c-efda6b95cdc5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1582616691.mp3?updated=1653499955" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's NOT YOU, it's the COUNTRY!</title>
      <description>This week we are talking to Emily Tisch Sussman, political strategist and host of Your Presidential Playlist Playlist , She Pivots and most importantly OG member of The MOMTOURAGE! She helps us unpack whats happening in the country with the possible reversal of Roe v. Wade and what ACTUAL things you can do to FIGHT BACK. She makes constitutional rights look sexy and shows us that there is a lane for EVERYONE. You don't have to be loud and in peoples faces in order to make a BIG impact. Don’t worry its not all heavy cuz we make sadness and possible lack of autonomy over our bodies FUN with the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on Emily Tisch Sussman
Planned Parenthood
ACLU

This week's #SwagBag picks:
Ashley: The Handmaid's Tail
Keri: Yitty for Fabletics Mid Thigh Bodysuit

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 May 2022 15:48:07 -0000</pubDate>
      <itunes:title>It's NOT YOU, it's the COUNTRY!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Emily Tisch Sussman, political strategist and host of Your Presidential Playlist Playlist , She Pivots and most importantly OG member of The MOMTOURAGE! She helps us unpack whats happening in the country with the possible reversal of Roe v. Wade and what ACTUAL things you can do to FIGHT BACK. She makes constitutional rights look sexy and shows us that there is a lane for EVERYONE. You don't have to be loud and in peoples faces in order to make a BIG impact. Don’t worry its not all heavy cuz we make sadness and possible lack of autonomy over our bodies FUN with the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on Emily Tisch Sussman
Planned Parenthood
ACLU

This week's #SwagBag picks:
Ashley: The Handmaid's Tail
Keri: Yitty for Fabletics Mid Thigh Bodysuit

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://www.emilytischsussman.com/">Emily Tisch Sussman</a>, political strategist and host of <a href="https://podcasts.apple.com/us/podcast/your-political-playlist/id1471209164">Your Presidential Playlist Playlist</a> , <a href="https://podcasts.apple.com/us/podcast/she-pivots/id1621558908">She Pivots</a> and most importantly OG member of The <a href="https://podcasts.apple.com/us/podcast/emily-tisch-sussman-schools-us-on-the-primaries/id1498568356?i=1000467409253">MOMTOURAGE</a>! She helps us unpack whats happening in the country with the possible reversal of Roe v. Wade and what ACTUAL things you can do to FIGHT BACK. She makes constitutional rights look sexy and shows us that there is a lane for EVERYONE. You don't have to be loud and in peoples faces in order to make a BIG impact. Don’t worry its not all heavy cuz we make sadness and possible lack of autonomy over our bodies FUN with the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong></p><p><br></p><p>For more info on <a href="https://www.emilytischsussman.com/">Emily Tisch Sussman</a></p><p><a href="https://www.plannedparenthood.org/">Planned Parenthood</a></p><p><a href="https://www.aclu.org/">ACLU</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.hulu.com/series/the-handmaids-tale-565d8976-9d26-4e63-866c-40f8a137ce5f">The Handmaid's Tail</a></p><p>Keri: <a href="https://yitty.fabletics.com/products/NEARLY-NAKED-SHAPING-MID-THIGH-BODYSUIT-BU2250669-1855">Yitty for Fabletics Mid Thigh Bodysuit</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2611</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[34c861a4-d6ba-11ec-8bae-738bca944fd0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6308721160.mp3?updated=1652886154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Dan, Kid Whisperer</title>
      <description>This week we are talking to Dr. Dan of the Parent Footprint Podcast! We have been fans of his for awhile and now we get to talk to this gem of a human being. Seriously guys, he is so amazing that after the interview we felt like BETTER PARENTS and better people. He answers listener questions too! Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on Dr. Dan


This week's #SwagBag picks:
Ashley: Planned Parenthood
Keri: Puffin Rock

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 May 2022 13:11:00 -0000</pubDate>
      <itunes:title>Dr. Dan, Kid Whisperer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Dr. Dan of the Parent Footprint Podcast! We have been fans of his for awhile and now we get to talk to this gem of a human being. Seriously guys, he is so amazing that after the interview we felt like BETTER PARENTS and better people. He answers listener questions too! Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on Dr. Dan


This week's #SwagBag picks:
Ashley: Planned Parenthood
Keri: Puffin Rock

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://www.drdanpeters.com/about">Dr. Dan</a> of the <a href="https://www.drdanpeters.com/">Parent Footprint Podcast</a>! We have been fans of his for awhile and now we get to talk to this gem of a human being. Seriously guys, he is so amazing that after the interview we felt like <a href="https://podcasts.apple.com/us/podcast/its-a-mothas-day-episode/id1498568356?i=1000559566914">BETTER PARENTS</a> and better people. He answers listener questions too! Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!</p><p>Thanks to our sponsor, BetterHelp</p><p>GET 10% off your first month of therapy at: <a href="%20https://betterhelp.com/momtourage"><u>https://betterhelp.com/momtourage</u></a></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong></p><p><br></p><p>For more info on <a href="https://www.drdanpeters.com/episodes">Dr. Dan</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.weareplannedparenthoodaction.org/onlineactions/6iOI0_HnUUmPu_6_SRgayg2?sourceid=1006442&amp;ms=4NALz2100K1N1A&amp;gclid=CjwKCAjwve2TBhByEiwAaktM1OQEIibuEs8b_5UCcUIR5DEF3betEIkSlpimipEzlfu3GQYwLM_aaRoCMy8QAvD_BwE&amp;gclsrc=aw.ds">Planned Parenthood</a></p><p>Keri: <a href="https://www.netflix.com/title/80044965">Puffin Rock</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3266</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d932022a-d12b-11ec-96ff-db1ab21b2e79]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4708681458.mp3?updated=1652274980" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's a MOTHA's Day Episode</title>
      <description>This week we are talking Mothers Day! We all have moms so lets celebrate! We are chatting with our OWN children, Luna and Sebastian, and asking them some deep questions about their moms. (that’s us :) Then we are discussing what advice OUR moms have given us, what has held up and what turned out to be HOGWASH. Plus we got those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Keri: Productivity Planner
Ashley: Electric Hand Sander

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 May 2022 10:00:00 -0000</pubDate>
      <itunes:title>It's a MOTHA's Day Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Mothers Day! </itunes:subtitle>
      <itunes:summary>This week we are talking Mothers Day! We all have moms so lets celebrate! We are chatting with our OWN children, Luna and Sebastian, and asking them some deep questions about their moms. (that’s us :) Then we are discussing what advice OUR moms have given us, what has held up and what turned out to be HOGWASH. Plus we got those TITS and SHITS and #SWAGBAG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Keri: Productivity Planner
Ashley: Electric Hand Sander

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking <a href="https://podcasts.apple.com/us/podcast/the-gauzy-veil-of-motherhood/id1498568356?i=1000540618575">Mothers</a> Day! We all have <a href="https://podcasts.apple.com/us/podcast/mom-congress/id1498568356?i=1000539159220">moms</a> so lets celebrate! We are chatting with our OWN <a href="https://podcasts.apple.com/us/podcast/kids-are-rude/id1498568356?i=1000533098400">children</a>, Luna and Sebastian, and asking them some deep questions about their <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1498568356?i=1000557479553">moms</a>. (that’s <a href="https://podcasts.apple.com/us/podcast/are-you-an-ashley-or-a-keri/id1498568356?i=1000533985231">us</a> :) Then we are discussing what advice OUR <a href="https://podcasts.apple.com/us/podcast/meet-our-moms/id1498568356?i=1000520297441">moms</a> have given us, what has held up and what turned out to be HOGWASH. Plus we got those TITS and SHITS and #SWAGBAG!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Keri: <a href="https://www.amazon.com/Productivity-Planner-Daily-Dated-Accomplish/dp/0991846222?ref_=ast_sto_dp">Productivity Planner</a></p><p>Ashley: <a href="https://www.amazon.com/WEN-6301-Electric-Detailing-Sander/dp/B000EUH4TG/ref=sr_1_6?crid=A4BBAGVEO188&amp;keywords=electric+hand+sander&amp;qid=1651630929&amp;sprefix=hand+sabder,aps,142&amp;sr=8-6">Electric Hand Sander</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2261</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d2dbd3a-cb52-11ec-ba3e-9bfe314eb6a5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8235536262.mp3?updated=1651632298" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Do you NEED more Mom Friends?</title>
      <description>This week we are talking to Hey Shayla’s, Shayla Christine. Then we are talking about meeting your kids friends’s mom’s. That’s right making NEW friends! Do we want to do it or do we not want to do it? We always got your #SWAGBAG and THE TITS AND THE SHITS. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.
For more on Shayla:
Podcast
Instagram

For more on articles:
NY Times
DailyMom

This week's #SwagBag picks:
Keri: TickleMe Plant
Ashley: Edx Education

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Apr 2022 10:00:00 -0000</pubDate>
      <itunes:title>Do you NEED more Mom Friends?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Hey Shayla’s, Shayla Christine.</itunes:subtitle>
      <itunes:summary>This week we are talking to Hey Shayla’s, Shayla Christine. Then we are talking about meeting your kids friends’s mom’s. That’s right making NEW friends! Do we want to do it or do we not want to do it? We always got your #SWAGBAG and THE TITS AND THE SHITS. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.
For more on Shayla:
Podcast
Instagram

For more on articles:
NY Times
DailyMom

This week's #SwagBag picks:
Keri: TickleMe Plant
Ashley: Edx Education

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to <a href="https://podcasts.apple.com/us/podcast/hey-shayla/id1589893217">Hey Shayla’s</a>, <a href="https://www.heyshayla.com/">Shayla Christine</a>. Then we are talking about meeting your kids friends’s mom’s. That’s right making NEW friends! Do we want to do it or do we not want to do it? We always got your #SWAGBAG and THE TITS AND THE SHITS. </p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p>For more on Shayla:</p><p><a href="https://podcasts.apple.com/us/podcast/022-where-we-draw-the-line-and-differ-in/id1589893217?i=1000551379492">Podcast</a></p><p><a href="https://www.instagram.com/heyshayla/?hl=en">Instagram</a></p><p><br></p><p>For more on articles:</p><p><a href="https://www.nytimes.com/article/making-parent-friends-guide.html">NY Times</a></p><p><a href="https://dailymom.com/nurture/childs-friends-parents-guide/">DailyMom</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Keri: <a href="https://t.nylas.com/t1/208/1u2tgi966y54lfaaz632geut3/8/eaa3f3e5f235a7c49f7d64fadf348fb6b0107830562b09992e2a18d42a165ea6">TickleMe Plant</a></p><p>Ashley: <a href="https://t.nylas.com/t1/208/1u2tgi966y54lfaaz632geut3/1/cd18155fc0c558150303fee452c607cf8a23edf7f96364ff497c4b7accc316f8">Edx Education</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2936</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b230714a-c5b7-11ec-8cbb-d7adad6873df]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3048386680.mp3?updated=1651016768" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>GET OFF MY LAWN!</title>
      <description>This week we are talking ONE TOPIC because it may just be the thing that breaks up Ashley and Keri and Momtourage! Joking! We will never break up the podcast depends on it. We are asking the age old question city or suburbs? Its a question on a lot of pandemic parents minds. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


This week's #SwagBag picks:
Keri: Bell’s Cookie Co.
Ashley: Organauts Educational Organ Toys from Know Yourself

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Apr 2022 18:31:00 -0000</pubDate>
      <itunes:title>GET OFF MY LAWN!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking ONE TOPIC because it may just be the thing that breaks up Ashley and Keri and Momtourage!</itunes:subtitle>
      <itunes:summary>This week we are talking ONE TOPIC because it may just be the thing that breaks up Ashley and Keri and Momtourage! Joking! We will never break up the podcast depends on it. We are asking the age old question city or suburbs? Its a question on a lot of pandemic parents minds. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


This week's #SwagBag picks:
Keri: Bell’s Cookie Co.
Ashley: Organauts Educational Organ Toys from Know Yourself

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking ONE TOPIC because it may just be the thing that breaks up <a href="http://www.ashleyhearonsmith.com/">Ashley</a> and <a href="https://kerisetaro.com/">Keri</a> and <a href="https://www.momtouragepodcast.com/">Momtourage</a>! Joking! We will never break up the <a href="https://podcasts.apple.com/us/podcast/jim-carrey-and-the-cast-of-sonic-the-hedgehog-2/id1498568356?i=1000556434690">podcast</a> depends on it. We are asking the age old question city or suburbs? Its a question on a lot of <a href="https://podcasts.apple.com/us/podcast/schools-out-for-covid-part-1/id1498568356?i=1000487916883">pandemic parents minds</a>. As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Keri: <a href="https://www.bellscookieco.com/">Bell’s Cookie Co.</a></p><p>Ashley: <a href="https://knowyourself.com/pages/organauts">Organauts Educational Organ Toys from Know Yourself</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2672</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a6f7228-c0d8-11ec-a12d-4351e0a107ab]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8762480483.mp3?updated=1650486316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mom Room </title>
      <description>This week we are talking to Renee Reina, PhD from the Mom Room Podcast. You love her and so do we! Then, we are asking WHAT’S THE DEAL with sick kids? As always we’ve got your #SWAGBAG and THE TITS AND THE SHITS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on The Mom Room:
Renee Reina

This week's #SwagBag picks:
Ashley: Baketivity Face Bake DIY Cookies
Keri: Dreamland Baby Weighted Blanket

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Apr 2022 13:23:00 -0000</pubDate>
      <itunes:title>The Mom Room</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Renee Reina from the Mom Room</itunes:subtitle>
      <itunes:summary>This week we are talking to Renee Reina, PhD from the Mom Room Podcast. You love her and so do we! Then, we are asking WHAT’S THE DEAL with sick kids? As always we’ve got your #SWAGBAG and THE TITS AND THE SHITS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on The Mom Room:
Renee Reina

This week's #SwagBag picks:
Ashley: Baketivity Face Bake DIY Cookies
Keri: Dreamland Baby Weighted Blanket

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Renee Reina, PhD from the Mom Room Podcast. You love her and so do we! Then, we are asking WHAT’S THE DEAL with sick kids? As always we’ve got your #SWAGBAG and THE TITS AND THE SHITS.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on <a href="https://podcasts.apple.com/us/podcast/the-mom-room/id1521655911">The Mom Room</a>:</p><p><a href="https://www.instagram.com/reneereina_/?hl=en">Renee Reina</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://baketivity.com/product/face-bake-diy-cookie-kit/">Baketivity Face Bake DIY Cookies</a></p><p>Keri: <a href="https://dreamlandbabyco.com/products/dream-weighted-blanket">Dreamland Baby Weighted Blanket</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3487</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[92680944-bb2c-11ec-8cda-af6358f645cb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8320316762.mp3?updated=1649870319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>JIM CARREY and the cast of Sonic the Hedgehog 2!</title>
      <description>This week we are talking to JIM CARREY and the cast of Sonic the Hedgehog 2! We are talking to Jim, James Marsden, Ben Schwartz, Tika Sumpter and Natasha Rothwell and Sonic and Knuckles themselves. Its a wild ride! Then we are talking the slap heard round the world in HOT GOSS the OSCARS. Then The Tits and the Shits hit you in the front and #SWAGBAG has you from the rear. Oh and did we mention we have JIM CARREY!!!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the film which is out in theaters FRIDAY:
Sonic the Hedgehog 2

This week's #SwagBag picks:
Ashley and Keri: Inspiro Tequilla

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 15:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to JIM CARREY and the cast of Sonic the Hedgehog 2!</itunes:subtitle>
      <itunes:summary>This week we are talking to JIM CARREY and the cast of Sonic the Hedgehog 2! We are talking to Jim, James Marsden, Ben Schwartz, Tika Sumpter and Natasha Rothwell and Sonic and Knuckles themselves. Its a wild ride! Then we are talking the slap heard round the world in HOT GOSS the OSCARS. Then The Tits and the Shits hit you in the front and #SWAGBAG has you from the rear. Oh and did we mention we have JIM CARREY!!!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the film which is out in theaters FRIDAY:
Sonic the Hedgehog 2

This week's #SwagBag picks:
Ashley and Keri: Inspiro Tequilla

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to JIM CARREY and the cast of Sonic the Hedgehog 2! We are talking to Jim, James Marsden, Ben Schwartz, Tika Sumpter and Natasha Rothwell and Sonic and Knuckles themselves. Its a wild ride! Then we are talking the slap heard round the world in HOT GOSS the OSCARS. Then The Tits and the Shits hit you in the front and #SWAGBAG has you from the rear. Oh and did we mention we have JIM CARREY!!!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong></p><p><br></p><p>For more info on the film which is out in theaters FRIDAY:</p><p><a href="https://www.sonicthehedgehogmovie.com/">Sonic the Hedgehog 2</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: <a href="https://inspirotequila.com/">Inspiro Tequilla</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2802</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87c616d0-b5bd-11ec-a590-772cd56ed80b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4858210371.mp3?updated=1649273488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ewwwphoria</title>
      <description>This week we are talking to EACH OTHER! This is a back to the basics bitch sesh. We are talking all about TikTok influencers and the dangers of kids being online and then we are doing a roundup of what WE are watching. Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!
'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the article:
The New York Times

This week's #SwagBag picks:
Ashley: Tiger Tales Pajamas 
Code MOM20 for 20% off
Keri: Neti Pot

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Mar 2022 14:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to EACH OTHER!</itunes:subtitle>
      <itunes:summary>This week we are talking to EACH OTHER! This is a back to the basics bitch sesh. We are talking all about TikTok influencers and the dangers of kids being online and then we are doing a roundup of what WE are watching. Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!
'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the article:
The New York Times

This week's #SwagBag picks:
Ashley: Tiger Tales Pajamas 
Code MOM20 for 20% off
Keri: Neti Pot

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to EACH OTHER! This is a back to the basics bitch sesh. We are talking all about TikTok influencers and the dangers of kids being online and then we are doing a roundup of what WE are watching. Don’t worry we got the Tits and the Shits and #SWAGBAG. We wouldn’t leave you hanging like that!</p><p>'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong></p><p><br></p><p>For more info on the article:</p><p><a href="https://www.nytimes.com/2022/02/17/us/politics/tiktok-ava-majury.html">The New York Times</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://tigertalesnyc.com/collections/pajamas">Tiger Tales Pajamas</a> </p><p>Code MOM20 for 20% off</p><p>Keri: <a href="https://www.iherb.com/pr/himalayan-institute-porcelain-neti-pot-1-pot/5968?gclid=Cj0KCQjw_4-SBhCgARIsAAlegrWFvQBUlSo8p1Yeg3QJIWDsgSDBPmiTIXuHTJcSLGucwfLxK6xOzl8aAuSfEALw_wcB">Neti Pot</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3018</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[16322300-b037-11ec-9b0b-3bd1054cbac6]]></guid>
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    </item>
    <item>
      <title>New Jersey is OUR World!</title>
      <description>This week we are talking to Chris Gethard AGAIN! A conversation so nice we did it TWICE. Chris is a comedian, podcaster, father and pretty much our new best friend now. We’re talking all things Jersey, and parenting with mental health challenges. And as always we got your #SWAGBAG and THE TITS AND THE SHITS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Chris Gethard:
New Jersey is the World
Beautiful Anonymous
Class Action Park
Dad on Pills: Fatherhood and Mental Illness
Lose Well
A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure

This week's #SwagBag picks:
Ashley: Yes to Hydration Refreshing Jelly Mask
Keri: Chanel Le Gel Coat 

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 10:00:00 -0000</pubDate>
      <itunes:title>New Jersey is OUR World!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Chris Gethard AGAIN!</itunes:subtitle>
      <itunes:summary>This week we are talking to Chris Gethard AGAIN! A conversation so nice we did it TWICE. Chris is a comedian, podcaster, father and pretty much our new best friend now. We’re talking all things Jersey, and parenting with mental health challenges. And as always we got your #SWAGBAG and THE TITS AND THE SHITS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Chris Gethard:
New Jersey is the World
Beautiful Anonymous
Class Action Park
Dad on Pills: Fatherhood and Mental Illness
Lose Well
A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure

This week's #SwagBag picks:
Ashley: Yes to Hydration Refreshing Jelly Mask
Keri: Chanel Le Gel Coat 

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Chris Gethard AGAIN! A conversation so nice we did it TWICE. Chris is a comedian, podcaster, father and pretty much our new best friend now. We’re talking all things Jersey, and parenting with mental health challenges. And as always we got your #SWAGBAG and THE TITS AND THE SHITS.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on <a href="https://chrisgeth.com/">Chris Gethard</a>:</p><p><a href="https://podcasts.apple.com/us/podcast/new-jersey-is-the-world/id1548791597">New Jersey is the World</a></p><p><a href="https://podcasts.apple.com/us/podcast/beautiful-stories-from-anonymous-people/id1090147504">Beautiful Anonymous</a></p><p><a href="https://www.classactionpark.com/">Class Action Park</a></p><p><a href="https://www.amazon.com/s?k=Dad+on+Pills&amp;i=stripbooks&amp;adid=082VK13VJJCZTQYGWWCZ&amp;campaign=211041&amp;creative=374001&amp;tag=x_gr_w_bb_sout-20&amp;ref=x_gr_w_bb_sout">Dad on Pills: Fatherhood and Mental Illness</a></p><p><a href="https://www.amazon.com/Lose-Well-Chris-Gethard/dp/0062691414">Lose Well</a></p><p><a href="https://www.amazon.com/Bad-Idea-About-Seriously-Stunningly-ebook/dp/B006IVPKPA">A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://www.amazon.com/Yes-Watermelon-Light-Hydration-Super/dp/B0823YQJPW/ref=sr_1_2?crid=1QDWVBAQMX3WV&amp;keywords=yes+to+hydration+watermelon&amp;qid=1647981402&amp;s=books&amp;sprefix=yes+to+hydration+watermelon,stripbooks,55&amp;sr=1-2">Yes to Hydration Refreshing Jelly Mask</a></p><p>Keri: <a href="https://www.chanel.com/us/makeup/p/158350/le-gel-coat-longwear-top-coat/?gclid=Cj0KCQjw5-WRBhCKARIsAAId9FkjwPIkMHQukCiZxj5-RU-eSRbQpKQ3Yb-71kZ413Kno_G6XL0F0AAaAouXEALw_wcB">Chanel Le Gel Coat</a> </p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[41c97ef8-aa21-11ec-a08f-43ed4fc341c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8371102879.mp3?updated=1648051088" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>One of us is a comedian but ALL of us are MEDICATED!</title>
      <description>This week we are talking Chris Gethard, comedian, podcaster, father and pretty much our new best friend. He just doesn’t know that yet. We talk all things Jersey and parenting with mental health challenges. This conversation was so easy and enjoyable and IMPORTANT we made it into TWO episodes. This is part one and it’s full of fun. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Chris Gethard:
New Jersey is the World
Beautiful Anonymous
Class Action Park
Dad on Pills: Fatherhood and Mental Illness
Lose Well
A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure

This week's #SwagBag picks:
Ashley: New Jersey is the World
Keri: Beautiful Anonymous

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Mar 2022 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking Chris Gethard, comedian, podcaster, father and pretty much our new best friend. </itunes:subtitle>
      <itunes:summary>This week we are talking Chris Gethard, comedian, podcaster, father and pretty much our new best friend. He just doesn’t know that yet. We talk all things Jersey and parenting with mental health challenges. This conversation was so easy and enjoyable and IMPORTANT we made it into TWO episodes. This is part one and it’s full of fun. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Chris Gethard:
New Jersey is the World
Beautiful Anonymous
Class Action Park
Dad on Pills: Fatherhood and Mental Illness
Lose Well
A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure

This week's #SwagBag picks:
Ashley: New Jersey is the World
Keri: Beautiful Anonymous

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking Chris Gethard, comedian, podcaster, father and pretty much our new best friend. He just doesn’t know that yet. We talk all things Jersey and parenting with mental health challenges. This conversation was so easy and enjoyable and IMPORTANT we made it into TWO episodes. This is part one and it’s full of fun. As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p><br></p><p>'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on <a href="https://chrisgeth.com/">Chris Gethard</a>:</p><p><a href="https://podcasts.apple.com/us/podcast/new-jersey-is-the-world/id1548791597">New Jersey is the World</a></p><p><a href="https://podcasts.apple.com/us/podcast/beautiful-stories-from-anonymous-people/id1090147504">Beautiful Anonymous</a></p><p><a href="https://www.classactionpark.com/">Class Action Park</a></p><p><a href="https://www.amazon.com/s?k=Dad+on+Pills&amp;i=stripbooks&amp;adid=082VK13VJJCZTQYGWWCZ&amp;campaign=211041&amp;creative=374001&amp;tag=x_gr_w_bb_sout-20&amp;ref=x_gr_w_bb_sout">Dad on Pills: Fatherhood and Mental Illness</a></p><p><a href="https://www.amazon.com/Lose-Well-Chris-Gethard/dp/0062691414">Lose Well</a></p><p><a href="https://www.amazon.com/Bad-Idea-About-Seriously-Stunningly-ebook/dp/B006IVPKPA">A Bad Idea I’m About to Do: True Tales of Seriously Poor Judgement and Stunningly Awkward Adventure</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://podcasts.apple.com/us/podcast/new-jersey-is-the-world/id1548791597">New Jersey is the World</a></p><p>Keri: <a href="https://podcasts.apple.com/us/podcast/beautiful-stories-from-anonymous-people/id1090147504">Beautiful Anonymous</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1780</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d02569be-a4c2-11ec-b4fe-cf2b5f71ac62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7256555807.mp3?updated=1647392213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>To the HILTY!</title>
      <description>This week we are talking to Megan Hilty! She is one of the stars of the new season of Dreamworks animated series Trollstopia. Plus we are having the hard conversation about how to speak to your kids about the war in Ukraine. As always we bring the laughs with the Tits and the Shits and #SWAGBAG.
'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the article:
New York Times
Anxiety in Kids
Common Sense Media
Charities to Support Ukraine
TikTok News Source
World Central Kitchen


For more info on Megan Hilty
Twitter
Instagram
For more info on TrollsTopia

This week's #SwagBag picks:
Ashley: Moms Demand Action
Keri: Terra Cotta Plant Stakes



For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Mar 2022 18:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Megan Hilty!</itunes:subtitle>
      <itunes:summary>This week we are talking to Megan Hilty! She is one of the stars of the new season of Dreamworks animated series Trollstopia. Plus we are having the hard conversation about how to speak to your kids about the war in Ukraine. As always we bring the laughs with the Tits and the Shits and #SWAGBAG.
'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW!

For more info on the article:
New York Times
Anxiety in Kids
Common Sense Media
Charities to Support Ukraine
TikTok News Source
World Central Kitchen


For more info on Megan Hilty
Twitter
Instagram
For more info on TrollsTopia

This week's #SwagBag picks:
Ashley: Moms Demand Action
Keri: Terra Cotta Plant Stakes



For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Megan Hilty! She is one of the stars of the new season of Dreamworks animated series Trollstopia. Plus we are having the hard conversation about how to speak to your kids about the war in Ukraine. As always we bring the laughs with the Tits and the Shits and #SWAGBAG.</p><p>'thanks to our sponsor, BetterHelp. Get 10% off of your first month of therapy at</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong></p><p><br></p><p>For more info on the article:</p><p><a href="https://www.nytimes.com/2022/02/25/well/family/kids-teens-ukraine-russia.html">New York Times</a></p><p><a href="https://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/The-Anxious-Child-047.aspx">Anxiety in Kids</a></p><p><a href="https://www.commonsensemedia.org/lists/best-news-sources-for-kids">Common Sense Media</a></p><p><a href="https://www.npr.org/2022/02/25/1082992947/ukraine-support-help">Charities to Support Ukraine</a></p><p><a href="https://www.tiktok.com/@aaronparnas6?lang=en">TikTok News Source</a></p><p><a href="https://wck.org">World Central Kitchen</a></p><p><br></p><p><br></p><p>For more info on Megan Hilty</p><p><a href="https://twitter.com/meganhilty?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Twitter</a></p><p><a href="https://www.instagram.com/meganhilty/?hl=en">Instagram</a></p><p>For more info on <a href="https://www.dreamworks.com/shows/trolls-trollstopia">TrollsTopia</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://momsdemandaction.org/">Moms Demand Action</a></p><p>Keri: <a href="&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/Watering-Devices-Terracotta-Vacation-Waterer/dp/B07F3YM1WD?th=1&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=96ed61fd381cf35d8e9953e7aad5cf2f&amp;camp=1789&amp;creative=9325%22&gt;Terra%20Cotta%20Plant%20Stakes&lt;/a&gt;">Terra Cotta Plant Stakes</a></p><p><br></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2731</itunes:duration>
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    <item>
      <title>Cinderella, YOU BITCH!</title>
      <description>This week we are talking to Beau Nelson and Shannon Heth co- authors of the new relationship book CINDERELLA, YOU BITCH: RESCUE YOUR RELATIONSHIPS FROM THE FAIRY-TALE FANTASY. Then we are talking the best of beauty with the Momtourage #SWAGBAG beauty awards. Plus we got your TITS and SHITS OBVS.
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: 
https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on:
Beau: @Beau_Nelson
Shannon:@shannon_heth , https://thinkmilk.ca/
The book: @cinderellayoubitch

For more info on #SWAGBAG beauty awards:
NuFace Trinity Pro Complete System
Lady Suite
Use code: MOMTOURAGE 15 for 15% off purchase
Epicuren Discovery Colostrum Cream
Epicuren Discovery Protein Mist
Moon Juice Acid Potion
SK-ii Facial Treatment Clear Lotion
Leia makeup applicatior
Tarte Beauty Opening Act Lash Primer
Georgio Armani Luminous Silk Foundation
Tarte Shape Tape Concealer
Garnier Clearly Brighter Tinted Eye Roller
Gua sha paddle
REVLON One-Step Volumizer Original Hair Dryer and Hot Air Brush
Cantu Hydrating Leave in Conditioning Mist
R &amp; Co- Analog
Synergic Sleep &amp; Focus
Use code: MOMTOURAGEPODCAST for 15% off Purchase

**As an Amazon Associate we earn from qualifying purchases

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Mar 2022 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Beau Nelson and Shannon Heth co- authors of the new relationship book CINDERELLA, YOU BITCH: RESCUE YOUR RELATIONSHIPS FROM THE FAIRY-TALE FANTASY. Then we are talking the best of beauty with the Momtourage #SWAGBAG beauty awards. Plus we got your TITS and SHITS OBVS.
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: 
https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on:
Beau: @Beau_Nelson
Shannon:@shannon_heth , https://thinkmilk.ca/
The book: @cinderellayoubitch

For more info on #SWAGBAG beauty awards:
NuFace Trinity Pro Complete System
Lady Suite
Use code: MOMTOURAGE 15 for 15% off purchase
Epicuren Discovery Colostrum Cream
Epicuren Discovery Protein Mist
Moon Juice Acid Potion
SK-ii Facial Treatment Clear Lotion
Leia makeup applicatior
Tarte Beauty Opening Act Lash Primer
Georgio Armani Luminous Silk Foundation
Tarte Shape Tape Concealer
Garnier Clearly Brighter Tinted Eye Roller
Gua sha paddle
REVLON One-Step Volumizer Original Hair Dryer and Hot Air Brush
Cantu Hydrating Leave in Conditioning Mist
R &amp; Co- Analog
Synergic Sleep &amp; Focus
Use code: MOMTOURAGEPODCAST for 15% off Purchase

**As an Amazon Associate we earn from qualifying purchases

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Beau Nelson and Shannon Heth co- authors of the new relationship book CINDERELLA, YOU BITCH: RESCUE YOUR RELATIONSHIPS FROM THE FAIRY-TALE FANTASY. Then we are talking the best of beauty with the Momtourage #SWAGBAG beauty awards. Plus we got your TITS and SHITS OBVS.</p><p>Thanks to our sponsor, BetterHelp</p><p><strong>GET 10% off your first month of therapy at</strong>: </p><p><a href="https://betterhelp.com/momtourage">https://betterhelp.com/momtourage</a></p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>For more info on:</p><p>Beau: <a href="@Beau_Nelson">@Beau_Nelson</a></p><p>Shannon:<a href="@shannon_heth">@shannon_heth</a> , <a href="https://thinkmilk.ca/">https://thinkmilk.ca/</a></p><p>The book: <a href="@cinderellayoubitch">@cinderellayoubitch</a></p><p><br></p><p>For more info on #SWAGBAG beauty awards:</p><p><a href="&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/NuFACE-Anniversary-Complete-Attachments-FDA-Cleared/dp/B082BXT9T2/ref=sr_1_8?keywords=nuface&amp;amp;qid=1646185772&amp;amp;sprefix=nuface%252Caps%252C162&amp;amp;sr=8-8&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=a3147c69f7b8cfad4958e5c6815e4d17&amp;camp=1789&amp;creative=9325%22&gt;NuFace%20Trinity%20Pro%20Complete%20System&lt;/a&gt;">NuFace Trinity Pro Complete System</a></p><p><a>Lady Suite</a></p><p>Use code: MOMTOURAGE 15 for 15% off purchase</p><p><a href="https://epicuren.com/products/colostrum-luminous-glow-cream">Epicuren Discovery Colostrum Cream</a></p><p><a href="Epicuren%20Discovery%20Protein%20Mist">Epicuren Discovery Protein Mist</a></p><p><a href="%20&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/dp/B084BPJXDX/ref=redir_mobile_desktop?_encoding=UTF8&amp;amp;aaxitk=efeed979e6b78a6ac184ce28e1d805b9&amp;amp;hsa_cr_id=7060644390901&amp;amp;pd_rd_plhdr=t&amp;amp;pd_rd_r=26ff6eec-3d40-4d7d-875e-318f8b85dfb7&amp;amp;pd_rd_w=6lc2H&amp;amp;pd_rd_wg=lDFGe&amp;amp;ref_=sbx_be_s_sparkle_mcd_asin_1_title&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=2b897267c90f3412d97c62f88e879dcc&amp;camp=1789&amp;creative=9325%22&gt;Moon%20Juice%20Acid%20Potion&lt;/a&gt;">Moon Juice Acid Potion</a></p><p><a href="https://www.sk-ii.com/product/toner/facial-treatment-clear-lotion">SK-ii Facial Treatment Clear Lotion</a></p><p><a href="https://leiabeaute.com">Leia makeup applicatior</a></p><p><a href="https://www.sephora.com/product/opening-act-lash-primer-P397383?country_switch=us&amp;lang=en&amp;skuId=1707835&amp;om_mmc=ppc-GG_1918213323_68906955805_pla-418733089579_1707835_353513010376_9003566_c&amp;ds_rl=1261471&amp;gclid=CjwKCAiApfeQBhAUEiwA7K_UH4jaYx2maxT2IVejER_0BMnA3uKBJpRn1tVTEeR5tQ88ilxKA2j-9hoCZ3wQAvD_BwE&amp;gclsrc=aw.ds">Tarte Beauty Opening Act Lash Primer</a></p><p><a href="https://www.sephora.com/product/luminous-silk-foundation-P393401">Georgio Armani Luminous Silk Foundation</a></p><p><a href="https://www.ulta.com/p/shape-tape-concealer-xlsImpprod14251035">Tarte Shape Tape Concealer</a></p><p><a href="Garnier%20Clearly%20Brighter%20Tinted%20Eye%20Roller">Garnier Clearly Brighter Tinted Eye Roller</a></p><p><a href="%20&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/Aventurine-Authentic-Skincare-Lymphatic-Drainage/dp/B088F4LKZZ/ref=sr_1_6?crid=1DCMNF0AIXGRY&amp;amp;keywords=gua+sha&amp;amp;qid=1646186586&amp;amp;refinements=p_n_free_shipping_afn_mfn%253A23598027011&amp;amp;rnid=23598024011&amp;amp;s=beauty&amp;amp;sprefix=gua+sha+%252Cbeauty%252C136&amp;amp;sr=1-6&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=1716d1efe007467ae7ffd2bae24035de&amp;camp=1789&amp;creative=9325%22&gt;Gua%20Sha%20Paddle&lt;/a&gt;">Gua sha paddle</a></p><p><a href="&lt;a%20target=%22_blank%22%20href=%22https://www.amazon.com/Revlon-One-Step-Dryer-Volumizer-Brush/dp/B01LSUQSB0/ref=sr_1_5?keywords=revlon+hair+dryer+brush+blow+dryer+brush+in+one&amp;amp;qid=1646186654&amp;amp;s=beauty&amp;amp;sprefix=revlon+%252Cbeauty%252C127&amp;amp;sr=1-5&amp;_encoding=UTF8&amp;tag=momtouragep01-20&amp;linkCode=ur2&amp;linkId=d1f662c80a8dff75435da7f0b3dc0309&amp;camp=1789&amp;creative=9325%22&gt;REVLON%20One-Step%20Volumizer%20Original%20Hair%20Dryer%20and%20Hot%20Air%20Brush&lt;/a&gt;">REVLON One-Step Volumizer Original Hair Dryer and Hot Air Brush</a></p><p><a href="Cantu%20Hydrating%20Leave%20in%20Conditioning%20Mist">Cantu Hydrating Leave in Conditioning Mist</a></p><p><a href="R%20&amp;%20Co-%20Analog">R &amp; Co- Analog</a></p><p><a href="Synergic%20Sleep%20&amp;%20Focus">Synergic Sleep &amp; Focus</a></p><p>Use code: MOMTOURAGEPODCAST for 15% off Purchase</p><p><br></p><p>**As an Amazon Associate we earn from qualifying purchases</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3282</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Bottlenose Dolphin Service</title>
      <link>https://www.momtouragepodcast.com/podcast/momtourage-podcast-season-2-episode35-bottlenose-dolphin-service</link>
      <description>This week we are talking some crazy SHIT! First up we are talking to Sarah Merrill Hall, comedian, influencer, content creator, podcaster and soon-to-be mom. She is the woman behind Big Kid Problems as well as the podcast Bottle Service! Then we are talking another kind of bottle and that’s BOTTLENOSE DOLPHINS! I can’t even begin to tell you how off the rails this gets. We go from dolphin doula to dolphin dating. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on Sarah Merrill Hall:
Bottle Service Podcast
Big Kid Problems Website
Big Kid Problems Podcast
Sarah Merill Hall Instagram
Big Kid Problems Instagram

For more info on Dolphin Craziness:
Original TikTok video that started this: https://vm.tiktok.com/TTPdhoaBUD/
Newsweek Dolphin Article 
Live Science Dophin Article 
Healthline Dog Article


This week's #SwagBag picks:
Ashley: Battery Organizer
Keri: Translucent Sticky Notes

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Feb 2022 11:00:00 -0000</pubDate>
      <itunes:title>Bottlenose Dolphin Service</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>With Big Kid Problems &amp; Bottle Service's Sarah Merrill Hall!</itunes:subtitle>
      <itunes:summary>This week we are talking some crazy SHIT! First up we are talking to Sarah Merrill Hall, comedian, influencer, content creator, podcaster and soon-to-be mom. She is the woman behind Big Kid Problems as well as the podcast Bottle Service! Then we are talking another kind of bottle and that’s BOTTLENOSE DOLPHINS! I can’t even begin to tell you how off the rails this gets. We go from dolphin doula to dolphin dating. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on Sarah Merrill Hall:
Bottle Service Podcast
Big Kid Problems Website
Big Kid Problems Podcast
Sarah Merill Hall Instagram
Big Kid Problems Instagram

For more info on Dolphin Craziness:
Original TikTok video that started this: https://vm.tiktok.com/TTPdhoaBUD/
Newsweek Dolphin Article 
Live Science Dophin Article 
Healthline Dog Article


This week's #SwagBag picks:
Ashley: Battery Organizer
Keri: Translucent Sticky Notes

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking some crazy SHIT! First up we are talking to Sarah Merrill Hall, comedian, influencer, content creator, podcaster and soon-to-be mom. She is the woman behind Big Kid Problems as well as the podcast Bottle Service! Then we are talking another kind of bottle and that’s BOTTLENOSE DOLPHINS! I can’t even begin to tell you how off the rails this gets. We go from dolphin doula to dolphin dating. As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p>Thanks to our sponsor, BetterHelp</p><p><strong>GET 10% off your first month of therapy at</strong>: <a href="https://betterhelp.com/momtourage">https://betterhelp.com/momtourage</a></p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>For more info on Sarah Merrill Hall:</p><p><a href="https://podcasts.apple.com/us/podcast/bottle-service-with-big-kid-problems/id1594639891">Bottle Service Podcast</a></p><p><a href="https://www.thebigkidproblems.com/">Big Kid Problems Website</a></p><p><a href="https://www.thebigkidproblems.com/blogs/podcast">Big Kid Problems Podcast</a></p><p><a href="https://instagram.com/sarahmerrill_hall?utm_medium=copy_link">Sarah Merill Hall Instagram</a></p><p><a href="https://instagram.com/bigkidproblems?utm_medium=copy_link">Big Kid Problems Instagram</a></p><p><br></p><p>For more info on Dolphin Craziness:</p><p>Original TikTok video that started this: <a href="https://vm.tiktok.com/TTPdhoaBUD/">https://vm.tiktok.com/TTPdhoaBUD/</a></p><p><a href="https://www.newsweek.com/dolphin-assisted-childbirth-bad-idea-369108">Newsweek Dolphin Article </a></p><p><a href="https://www.livescience.com/38087-can-dolphins-detect-pregnant-women.html">Live Science Dophin Article </a></p><p><a href="https://www.healthline.com/health/pregnancy/can-dogs-sense-pregnancy#The-amazing-Fido">Healthline Dog Article</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://tinyurl.com/394ptjz9%C2%A0">Battery Organizer</a></p><p>Keri: <a href="https://tinyurl.com/8yj4mzjm">Translucent Sticky Notes</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2598</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Lights, Camera, Encanto!</title>
      <description>This week we are talking to some big deals in entertainment! First up we have Angela Kinsey, podcaster, star of the office, and now in the new Netflix original film Tall Girl 2. Then we are talking to Charise Castro Smith, the screenwriter of the film Encanto. This is an entertainment filled episode! As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on the Netflix original film Tall Girl 2 out NOW:
https://www.netflix.com/title/81194110

For more info on Encanto on DVD and Blu Ray NOW:
https://movies.disney.com/encanto

This week's #SwagBag picks:
Ashley: Brightroom from Target: https://tinyurl.com/2p98xm39
Keri: Chocolate Covered Bananas: https://tinyurl.com/33fwu74p

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Feb 2022 21:21:00 -0000</pubDate>
      <itunes:title>Lights, Camera, Encanto!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to some big deals in entertainment! With Angela Kinsey and Charise Castro Smith.</itunes:subtitle>
      <itunes:summary>This week we are talking to some big deals in entertainment! First up we have Angela Kinsey, podcaster, star of the office, and now in the new Netflix original film Tall Girl 2. Then we are talking to Charise Castro Smith, the screenwriter of the film Encanto. This is an entertainment filled episode! As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on the Netflix original film Tall Girl 2 out NOW:
https://www.netflix.com/title/81194110

For more info on Encanto on DVD and Blu Ray NOW:
https://movies.disney.com/encanto

This week's #SwagBag picks:
Ashley: Brightroom from Target: https://tinyurl.com/2p98xm39
Keri: Chocolate Covered Bananas: https://tinyurl.com/33fwu74p

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to some big deals in entertainment! First up we have Angela Kinsey, podcaster, star of the office, and now in the new Netflix original film Tall Girl 2. Then we are talking to Charise Castro Smith, the screenwriter of the film Encanto. This is an entertainment filled episode! As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p>Thanks to our sponsor, BetterHelp</p><p><strong>GET 10% off your first month of therapy at</strong>: <a href="https://betterhelp.com/momtourage">https://betterhelp.com/momtourage</a></p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you fix your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>For more info on the Netflix original film Tall Girl 2 out NOW:</p><p><a href="https://www.netflix.com/title/81194110">https://www.netflix.com/title/81194110</a></p><p><br></p><p>For more info on Encanto on DVD and Blu Ray NOW:</p><p><a href="https://movies.disney.com/encanto">https://movies.disney.com/encanto</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Brightroom from Target: <a href="%20https://tinyurl.com/2p98xm39">https://tinyurl.com/2p98xm39</a></p><p>Keri: Chocolate Covered Bananas: <a href="https://tinyurl.com/33fwu74p">https://tinyurl.com/33fwu74p</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2263</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>This is NOT a Valentine's Day Episode!</title>
      <description>This week we are talking to EACH OTHER! Nothing says Valentine’s Day is just another day like not talking about love but talking TRASH! We are taking out the trash two times with HOTGOSS and TIKTOK K-HOLE. Now that is how we celebrate love! We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Ashley: DuexMoi Sweatshirt: no link, limited collection, follow her for next drop
Keri: NuFace: https://tinyurl.com/5czkhvjh

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Feb 2022 11:00:00 -0000</pubDate>
      <itunes:title>This is NOT a Valentine's Day Episode!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to EACH OTHER! Nothing says Valentine’s Day is just another day like not talking about love but talking TRASH! We are taking out the trash two times with HOTGOSS and TIKTOK K-HOLE. Now that is how we celebrate love! We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 
Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



This week's #SwagBag picks:
Ashley: DuexMoi Sweatshirt: no link, limited collection, follow her for next drop
Keri: NuFace: https://tinyurl.com/5czkhvjh

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to EACH OTHER! Nothing says Valentine’s Day is just another day like not talking about love but talking TRASH! We are taking out the trash two times with HOTGOSS and TIKTOK K-HOLE. Now that is how we celebrate love! We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p>Thanks to our sponsor, BetterHelp</p><p><strong>GET 10% off your first month of therapy at</strong>: <a href="https://betterhelp.com/momtourage">https://betterhelp.com/momtourage</a></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: DuexMoi Sweatshirt: no link, limited collection, follow her for next drop</p><p>Keri: NuFace: <a href="https://tinyurl.com/5czkhvjh">https://tinyurl.com/5czkhvjh</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2252</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bfcb6ed4-895a-11ec-9a02-8f4d3fbb4a14]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9502089480.mp3?updated=1644379107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This One is for the Dogs</title>
      <description>This week we are talking to Nikki Vasconez, TikTok superstar, and lawyer turned animal communicator. We ask Nikki our burning questions about our first children, our DOGS! We learn that Clementine likes being a luscious, full figured lady, and that Beckett thinks he is better than everyone else. Plus, our mental health is medium at best most days and so we taking a mental health check in. We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Nikki:
https://nikkivasconez.com/
https://tinyurl.com/yc5nsenw


This week's #SwagBag picks:
Ashley: Vampires Wife Candle: https://thevampireswife.com/products/bonfire
Keri: Rare Beauty Blush: https://tinyurl.com/27jc6dy3

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Feb 2022 16:12:00 -0000</pubDate>
      <itunes:title>This One is for the Dogs</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking to Nikki Vasconez, TikTok superstar, and lawyer turned animal communicator. We ask Nikki our burning questions about our first children, our DOGS! We learn that Clementine likes being a luscious, full figured lady, and that Beckett thinks he is better than everyone else. Plus, our mental health is medium at best most days and so we taking a mental health check in. We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. 

Thanks to our sponsor, BetterHelp
GET 10% off your first month of therapy at: https://betterhelp.com/momtourage

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Nikki:
https://nikkivasconez.com/
https://tinyurl.com/yc5nsenw


This week's #SwagBag picks:
Ashley: Vampires Wife Candle: https://thevampireswife.com/products/bonfire
Keri: Rare Beauty Blush: https://tinyurl.com/27jc6dy3

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Nikki Vasconez, TikTok superstar, and lawyer turned animal communicator. We ask Nikki our burning questions about our first children, our DOGS! We learn that Clementine likes being a luscious, full figured lady, and that Beckett thinks he is better than everyone else. Plus, our mental health is medium at best most days and so we taking a mental health check in. We have a new sponsor, BetterHelp that we are loving for their connivence and affordability during these strange times. As always we got your #SWAGBAG and THE TITS AND THE SHITS. </p><p><br></p><p>Thanks to our sponsor, BetterHelp</p><p><strong>GET 10% off your first month of therapy at</strong>: <a href="https://betterhelp.com/momtourage">https://betterhelp.com/momtourage</a></p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on Nikki:</p><p><a href="https://nikkivasconez.com/">https://nikkivasconez.com/</a></p><p><a href="https://tinyurl.com/yc5nsenw">https://tinyurl.com/yc5nsenw</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Vampires Wife Candle: <a href="https://thevampireswife.com/products/bonfire">https://thevampireswife.com/products/bonfire</a></p><p>Keri: Rare Beauty Blush: <a href="https://tinyurl.com/27jc6dy3">https://tinyurl.com/27jc6dy3</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2553</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f3a408fa-8442-11ec-a5db-177d24643a8b]]></guid>
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    </item>
    <item>
      <title>Momtourage, Marriage and Martinis</title>
      <description>This week we are talking to 1/2 of the podcast duo from Marriage and Martini’s. We ask Danielle all the questions about podcasting with your spouse plus all things parenting older kids. As usual we are talking shit about ourselves, and maybe some tits about our kids… or maybe not? Also we got your #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Marriage and Martini’s
https://www.marriageandmartinis.com/


This week's #SwagBag picks:
Ashley: https://tinyurl.com/4bp7wks7
Keri: https://tinyurl.com/yrt5fnzr

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Jan 2022 15:22:00 -0000</pubDate>
      <itunes:title>Momtourage, Marriage and Martinis</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to 1/2 of the podcast duo from Marriage and Martini’s.</itunes:subtitle>
      <itunes:summary>This week we are talking to 1/2 of the podcast duo from Marriage and Martini’s. We ask Danielle all the questions about podcasting with your spouse plus all things parenting older kids. As usual we are talking shit about ourselves, and maybe some tits about our kids… or maybe not? Also we got your #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on Marriage and Martini’s
https://www.marriageandmartinis.com/


This week's #SwagBag picks:
Ashley: https://tinyurl.com/4bp7wks7
Keri: https://tinyurl.com/yrt5fnzr

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to 1/2 of the podcast duo from Marriage and Martini’s. We ask Danielle all the questions about podcasting with your spouse plus all things parenting older kids. As usual we are talking shit about ourselves, and maybe some tits about our kids… or maybe not? Also we got your #SWAGBAG.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on Marriage and Martini’s</p><p><a href="https://www.marriageandmartinis.com/">https://www.marriageandmartinis.com/</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://tinyurl.com/4bp7wks7">https://tinyurl.com/4bp7wks7</a></p><p>Keri: <a href="https://tinyurl.com/yrt5fnzr">https://tinyurl.com/yrt5fnzr</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2509</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bcf4d7d0-7ebb-11ec-8c67-171824290b5f]]></guid>
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    </item>
    <item>
      <title>The BENJAMIN</title>
      <description>This week we are all about the BENJAMIN! We have our 100th episode. Can you believe it? We CAN’T. Where does the time go when you are hiding from a pandemic? This week we talk about ourselves, DUH! As usual we got your TITS AND SHITS and #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on us:
https://kerisetaro.com/
http://www.ashleyhearonsmith.com/

This week's #SwagBag picks:
Ashley: Facial Steamer
Keri: Adidas Track Suits

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Jan 2022 15:08:00 -0000</pubDate>
      <itunes:title>The BENJAMIN!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are all about the BENJAMIN!</itunes:subtitle>
      <itunes:summary>This week we are all about the BENJAMIN! We have our 100th episode. Can you believe it? We CAN’T. Where does the time go when you are hiding from a pandemic? This week we talk about ourselves, DUH! As usual we got your TITS AND SHITS and #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

For more on us:
https://kerisetaro.com/
http://www.ashleyhearonsmith.com/

This week's #SwagBag picks:
Ashley: Facial Steamer
Keri: Adidas Track Suits

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are all about the BENJAMIN! We have our 100th episode. Can you believe it? We CAN’T. Where does the time go when you are hiding from a pandemic? This week we talk about ourselves, DUH! As usual we got your TITS AND SHITS and #SWAGBAG.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>For more on us:</p><p><a href="https://kerisetaro.com/">https://kerisetaro.com/</a></p><p><a href="http://www.ashleyhearonsmith.com/">http://www.ashleyhearonsmith.com/</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Facial Steamer</p><p>Keri: Adidas Track Suits</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2878</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaecc890-7939-11ec-a256-9b570ebf61bf]]></guid>
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    </item>
    <item>
      <title>OH, CRAP!</title>
      <description>This week we are talking DIAPERS! First up we are chatting with Liz Turrigiano of Esembly Baby, all about reusable cloth diapers in the modern age. HINT: they’re better on your wallet, better for the earth, and way easier than you think. Then we are asking WHAT’S THE DEAL with diapers?! Look out because Ashley and Keri are taking it on down to Tangent Street, and telling tales of things scattagorical. Oh yeah, and we’ve got your TITS AND SHITS and #SWAGBAG.

Now you can get your TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Esembly:
https://esemblybaby.com/
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley and Keri: Esembly Diapers! DUH
https://esemblybaby.com/

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jan 2022 15:51:00 -0000</pubDate>
      <itunes:title>OH, CRAP!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking DIAPERS!</itunes:subtitle>
      <itunes:summary>This week we are talking DIAPERS! First up we are chatting with Liz Turrigiano of Esembly Baby, all about reusable cloth diapers in the modern age. HINT: they’re better on your wallet, better for the earth, and way easier than you think. Then we are asking WHAT’S THE DEAL with diapers?! Look out because Ashley and Keri are taking it on down to Tangent Street, and telling tales of things scattagorical. Oh yeah, and we’ve got your TITS AND SHITS and #SWAGBAG.

Now you can get your TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Esembly:
https://esemblybaby.com/
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley and Keri: Esembly Diapers! DUH
https://esemblybaby.com/

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking DIAPERS! First up we are chatting with Liz Turrigiano of Esembly Baby, all about reusable cloth diapers in the modern age. HINT: they’re better on your wallet, better for the earth, and way easier than you think. Then we are asking WHAT’S THE DEAL with diapers?! Look out because Ashley and Keri are taking it on down to Tangent Street, and telling tales of things scattagorical. Oh yeah, and we’ve got your TITS AND SHITS and #SWAGBAG.</p><p><br></p><p>Now you can get your TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>For more info on Esembly:</p><p><a href="https://esemblybaby.com/">https://esemblybaby.com/</a></p><p>Instagram: <a href="https://www.instagram.com/esemblybaby/">https://www.instagram.com/esemblybaby/</a></p><p>USE CODE: <strong>MOMTOURAGE20</strong> for 20% off your first order. </p><p><br></p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: Esembly Diapers! DUH</p><p><a href="https://esemblybaby.com/">https://esemblybaby.com/</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3333</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76385756-73bf-11ec-8dff-5340632f3baa]]></guid>
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    </item>
    <item>
      <title>New Year, Same Old Bitches.</title>
      <description>This week we are talking New Years Resolutions! First up we are chatting with Kristen Glosserman, life coach, author, restauranteur and mom about all things CHANGE. Then we are dishing about resolutions that you can actually use. COVID related resolutions cuz that shit ain’t going nowhere. Oh yeah, we got your TITS AND SHITS and #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Kristen Glosserman:
https://www.kristenglosserman.com/
Buy her book here: https://tinyurl.com/5kw9xmu5


For more info on Esembly Diapers:
https://esemblybaby.com/
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 


This week's #SwagBag picks:
Ashley and Keri: Thrive CPR online training course
https://courses.thrivetraininginstitute.com/
Use code MOMTOURAGE10 for 10% off the course


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 Jan 2022 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>99</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking New Years Resolutions!</itunes:subtitle>
      <itunes:summary>This week we are talking New Years Resolutions! First up we are chatting with Kristen Glosserman, life coach, author, restauranteur and mom about all things CHANGE. Then we are dishing about resolutions that you can actually use. COVID related resolutions cuz that shit ain’t going nowhere. Oh yeah, we got your TITS AND SHITS and #SWAGBAG.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Kristen Glosserman:
https://www.kristenglosserman.com/
Buy her book here: https://tinyurl.com/5kw9xmu5


For more info on Esembly Diapers:
https://esemblybaby.com/
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 


This week's #SwagBag picks:
Ashley and Keri: Thrive CPR online training course
https://courses.thrivetraininginstitute.com/
Use code MOMTOURAGE10 for 10% off the course


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking New Years Resolutions! First up we are chatting with Kristen Glosserman, life coach, author, restauranteur and mom about all things CHANGE. Then we are dishing about resolutions that you can actually use. COVID related resolutions cuz that shit ain’t going nowhere. Oh yeah, we got your TITS AND SHITS and #SWAGBAG.</p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>For more info on Kristen Glosserman:</p><p><a href="https://www.kristenglosserman.com/">https://www.kristenglosserman.com/</a></p><p>Buy her book here: <a href="https://tinyurl.com/5kw9xmu5">https://tinyurl.com/5kw9xmu5</a></p><p><br></p><p><br></p><p>For more info on Esembly Diapers:</p><p>https://esemblybaby.com/</p><p>Instagram: <a href="https://www.instagram.com/esemblybaby/">https://www.instagram.com/esemblybaby/</a></p><p>USE CODE: <strong>MOMTOURAGE20</strong> for 20% off your first order. </p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley and Keri: Thrive CPR online training course</p><p><a href="https://courses.thrivetraininginstitute.com/">https://courses.thrivetraininginstitute.com/</a></p><p>Use code MOMTOURAGE10 for 10% off the course</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3556</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[02324dd0-6dd9-11ec-888a-d7a5e92c1170]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2523611545.mp3?updated=1641407595" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's called 2020 too</title>
      <description>This week we are talking THE FUTURE! This is our last episode of 2021 and nothing screams it’s the end of 2021 like recapping our picks for hottest GOSS. Then we are chatting with one of our favorite psychic mediums Joe Peretta. He is talking to our dead loved ones and telling us what is up for 2022. As always we have your TITS and SHITS and #SWAGBAG, and thank you all for keeping us sane in 2021! Here’s to another year!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Joe Peretta:
http://www.joeperreta.com/

For more info on Esembly:
https://tinyurl.com/2jtcv28m
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley: Members Mark Silver Tequila: https://tinyurl.com/3uw5kr88
Keri: Medical Marijuana Card Tincture &amp; 
Revlon Super Lustrous Glass Shine Lip Gloss: https://tinyurl.com/45ujvb22


Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Dec 2021 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking THE FUTURE!</itunes:subtitle>
      <itunes:summary>This week we are talking THE FUTURE! This is our last episode of 2021 and nothing screams it’s the end of 2021 like recapping our picks for hottest GOSS. Then we are chatting with one of our favorite psychic mediums Joe Peretta. He is talking to our dead loved ones and telling us what is up for 2022. As always we have your TITS and SHITS and #SWAGBAG, and thank you all for keeping us sane in 2021! Here’s to another year!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Joe Peretta:
http://www.joeperreta.com/

For more info on Esembly:
https://tinyurl.com/2jtcv28m
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley: Members Mark Silver Tequila: https://tinyurl.com/3uw5kr88
Keri: Medical Marijuana Card Tincture &amp; 
Revlon Super Lustrous Glass Shine Lip Gloss: https://tinyurl.com/45ujvb22


Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking THE FUTURE! This is our last episode of 2021 and nothing screams it’s the end of 2021 like recapping our picks for hottest GOSS. Then we are chatting with one of our favorite psychic mediums Joe Peretta. He is talking to our dead loved ones and telling us what is up for 2022. As always we have your TITS and SHITS and #SWAGBAG, and thank you all for keeping us sane in 2021! Here’s to another year!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>For more info on Joe Peretta:</p><p><a href="http://www.joeperreta.com/">http://www.joeperreta.com/</a></p><p><br></p><p>For more info on Esembly:</p><p><a href="https://tinyurl.com/2jtcv28m">https://tinyurl.com/2jtcv28m</a></p><p>Instagram: <a href="https://www.instagram.com/esemblybaby/">https://www.instagram.com/esemblybaby/</a></p><p>USE CODE: <strong>MOMTOURAGE20</strong> for 20% off your first order. </p><p><br></p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Members Mark Silver Tequila: <a href="https://tinyurl.com/3uw5kr88">https://tinyurl.com/3uw5kr88</a></p><p>Keri: Medical Marijuana Card Tincture &amp; </p><p>Revlon Super Lustrous Glass Shine Lip Gloss: https://tinyurl.com/45ujvb22</p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3512</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Santa's Ho Ho Hoes</title>
      <description>This week we are talking CHRISTMAS! It’s been awhile since its just been the two of us shooting the shit and we are BACK AT IT! We are talking telling your kids about Santa Claus and we have a WHAT’S THE DEAL with Christmas movies? Its a best friend hang you don’t want to miss and as always we have your TITS and SHITS and #SWAGBAG. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Esembly:
https://tinyurl.com/2jtcv28m
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley: Silk Robe: https://tinyurl.com/2um8jatf
Keri: Vita Mix: https://tinyurl.com/5n7un9cf

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Dec 2021 13:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking CHRISTMAS!</itunes:subtitle>
      <itunes:summary>This week we are talking CHRISTMAS! It’s been awhile since its just been the two of us shooting the shit and we are BACK AT IT! We are talking telling your kids about Santa Claus and we have a WHAT’S THE DEAL with Christmas movies? Its a best friend hang you don’t want to miss and as always we have your TITS and SHITS and #SWAGBAG. 

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



For more info on Esembly:
https://tinyurl.com/2jtcv28m
Instagram: https://www.instagram.com/esemblybaby/
USE CODE: MOMTOURAGE20 for 20% off your first order. 




This week's #SwagBag picks:
Ashley: Silk Robe: https://tinyurl.com/2um8jatf
Keri: Vita Mix: https://tinyurl.com/5n7un9cf

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking CHRISTMAS! It’s been awhile since its just been the two of us shooting the shit and we are BACK AT IT! We are talking telling your kids about Santa Claus and we have a WHAT’S THE DEAL with Christmas movies? Its a best friend hang you don’t want to miss and as always we have your TITS and SHITS and #SWAGBAG. </p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>For more info on Esembly:</p><p><a href="https://tinyurl.com/2jtcv28m">https://tinyurl.com/2jtcv28m</a></p><p>Instagram: <a href="https://www.instagram.com/esemblybaby/">https://www.instagram.com/esemblybaby/</a></p><p>USE CODE: <strong>MOMTOURAGE20</strong> for 20% off your first order. </p><p><br></p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Silk Robe: https://tinyurl.com/2um8jatf</p><p>Keri: Vita Mix: <a href="https://tinyurl.com/5n7un9cf">https://tinyurl.com/5n7un9cf</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3099</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Birds, Bees, Taipans &amp; Pete Davidson with Isla Fisher</title>
      <description>This week we are talking with Isla Fisher! We have loved her since we first saw her and now she plays a cute taipan in the new film Back to the Outback. Then we are chatting with the women of Ah.Mi a new lifestyle group that speaks to how community benefits health. Rachel Johnson and Lisa O’Brien talk Ah.Mi and how small changes make a big difference in their health journey. As always we have your TITS and SHITS and #SWAGBAG. We have your back friends!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



Isla’s new film Back to the Outback, is on Netflix now!
https://www.netflix.com/title/81002813

For more info on Ah.Mi:

https://www.ahmihealth.com/

Instagram: https://www.instagram.com/ahmi.health/

To join us for the Le Health Club Super Clean January: https://www.ahmihealth.com/le-health-club-membership-options

USE CODE: MOM15 for 15% off the membership options


This week's #SwagBag picks:
Ashley: The Great on Hulu:
Keri: Tonies: https://tinyurl.com/2p83t66c

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 14:25:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking with Isla Fisher! We have loved her since we first saw her and now she plays a cute taipan in the new film Back to the Outback.</itunes:subtitle>
      <itunes:summary>This week we are talking with Isla Fisher! We have loved her since we first saw her and now she plays a cute taipan in the new film Back to the Outback. Then we are chatting with the women of Ah.Mi a new lifestyle group that speaks to how community benefits health. Rachel Johnson and Lisa O’Brien talk Ah.Mi and how small changes make a big difference in their health journey. As always we have your TITS and SHITS and #SWAGBAG. We have your back friends!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



Isla’s new film Back to the Outback, is on Netflix now!
https://www.netflix.com/title/81002813

For more info on Ah.Mi:

https://www.ahmihealth.com/

Instagram: https://www.instagram.com/ahmi.health/

To join us for the Le Health Club Super Clean January: https://www.ahmihealth.com/le-health-club-membership-options

USE CODE: MOM15 for 15% off the membership options


This week's #SwagBag picks:
Ashley: The Great on Hulu:
Keri: Tonies: https://tinyurl.com/2p83t66c

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking with Isla Fisher! We have loved her since we first saw her and now she plays a cute taipan in the new film <em>Back to the Outback</em>. Then we are chatting with the women of Ah.Mi a new lifestyle group that speaks to how community benefits health. Rachel Johnson and Lisa O’Brien talk Ah.Mi and how small changes make a big difference in their health journey. As always we have your TITS and SHITS and #SWAGBAG. We have your back friends!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>Isla’s new film <em>Back to the Outback</em>, is on Netflix now!</p><p><a href="https://www.netflix.com/title/81002813">https://www.netflix.com/title/81002813</a></p><p><br></p><p>For more info on Ah.Mi:</p><p><br></p><p><a href="https://www.ahmihealth.com/">https://www.ahmihealth.com/</a></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/ahmi.health/">https://www.instagram.com/ahmi.health/</a></p><p><br></p><p>To join us for the Le Health Club Super Clean January: <a href="https://www.ahmihealth.com/le-health-club-membership-options">https://www.ahmihealth.com/le-health-club-membership-options</a></p><p><br></p><p>USE CODE: MOM15 for 15% off the membership options</p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <em>The Great </em>on Hulu:</p><p>Keri: Tonies: <a href="https://tinyurl.com/2p83t66c">https://tinyurl.com/2p83t66c</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3178</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2794721964.mp3?updated=1639585536" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gabbing with Gaby Hoffmann</title>
      <description>This week we are talking again with Gaby Hoffmann! We loved speaking to her so much the first time we kept the conversation going! We talk all things mothering and being a real New Yorker. Her film C’mon, C’mon is in theaters now and its sure to take home some awards this year. Then we slide down the TIKTOK K-HOLE and dish about what has been keeping us up at night and what helps us fall asleep!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



Gaby’s new film C’mon, C’mon, an A24 film, is out in theaters now:
https://a24films.com/films/cmon-cmon


This week's #SwagBag picks:
Ashley: https://tinyurl.com/2p9y4t2n
Keri: https://tinyurl.com/2p965t36

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Dec 2021 15:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking again with Gaby Hoffmann!</itunes:subtitle>
      <itunes:summary>This week we are talking again with Gaby Hoffmann! We loved speaking to her so much the first time we kept the conversation going! We talk all things mothering and being a real New Yorker. Her film C’mon, C’mon is in theaters now and its sure to take home some awards this year. Then we slide down the TIKTOK K-HOLE and dish about what has been keeping us up at night and what helps us fall asleep!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.



Gaby’s new film C’mon, C’mon, an A24 film, is out in theaters now:
https://a24films.com/films/cmon-cmon


This week's #SwagBag picks:
Ashley: https://tinyurl.com/2p9y4t2n
Keri: https://tinyurl.com/2p965t36

Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking again with Gaby Hoffmann! We loved speaking to her so much the first time we kept the conversation going! We talk all things mothering and being a real New Yorker. Her film <em>C’mon, C’mon</em> is in theaters now and its sure to take home some awards this year. Then we slide down the TIKTOK K-HOLE and dish about what has been keeping us up at night and what helps us fall asleep!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p><br></p><p>Gaby’s new film <em>C’mon, C’mon</em>, an A24 film, is out in theaters now:</p><p><a href="https://a24films.com/films/cmon-cmon">https://a24films.com/films/cmon-cmon</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: <a href="https://tinyurl.com/2p9y4t2n">https://tinyurl.com/2p9y4t2n</a></p><p>Keri: <a href="https://tinyurl.com/2p965t36">https://tinyurl.com/2p965t36</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2770</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8afc6c0a-5839-11ec-9d35-2b3fea92adda]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9970026268.mp3?updated=1638976771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The one where we talk to the REAL BLiPPi, featuring Gaby Hoffmann!</title>
      <description>This week we are talking to the REAL BLIPPI! We know we can’t believe it either. Blippi has a new show with all new friends and we are talking to one of them Meekah along with the man, the myth, and the legend himself. Then we talk to a childhood mainstay turned adult actor that WE LOVE, Gaby Hoffmann! She is in a new film that made both of us cry and is gonna be one to watch during awards season, C’mon, C’mon.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Blippi has a new show called “Blippi’s Treehouse” on Amazon Kids+ out today:
https://blippi.com/pages/treehouse

Gaby’s new film C’mon, C’mon, an A24 film, is out in theaters now:
https://a24films.com/films/cmon-cmon

This week's #SwagBag picks:
For both Ashley and Keri: Blewish
Website: Blewishshortfilm.com
Instagram: @blewishshortfilm
Ezra: @ezraedmond.com

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Dec 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to the REAL BLIPPI!</itunes:subtitle>
      <itunes:summary>This week we are talking to the REAL BLIPPI! We know we can’t believe it either. Blippi has a new show with all new friends and we are talking to one of them Meekah along with the man, the myth, and the legend himself. Then we talk to a childhood mainstay turned adult actor that WE LOVE, Gaby Hoffmann! She is in a new film that made both of us cry and is gonna be one to watch during awards season, C’mon, C’mon.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.

Blippi has a new show called “Blippi’s Treehouse” on Amazon Kids+ out today:
https://blippi.com/pages/treehouse

Gaby’s new film C’mon, C’mon, an A24 film, is out in theaters now:
https://a24films.com/films/cmon-cmon

This week's #SwagBag picks:
For both Ashley and Keri: Blewish
Website: Blewishshortfilm.com
Instagram: @blewishshortfilm
Ezra: @ezraedmond.com

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to the REAL BLIPPI! We know we can’t believe it either. Blippi has a new show with all new friends and we are talking to one of them Meekah along with the man, the myth, and the legend himself. Then we talk to a childhood mainstay turned adult actor that WE LOVE, Gaby Hoffmann! She is in a new film that made both of us cry and is gonna be one to watch during awards season, <em>C’mon, C’mon</em>.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>Don’t forget to <strong>LEAVE US A REVIEW!</strong> We will read them on air until we get to 1,000.</p><p><br></p><p>Blippi has a new show called “Blippi’s Treehouse” on Amazon Kids+ out today:</p><p><a href="https://blippi.com/pages/treehouse">https://blippi.com/pages/treehouse</a></p><p><br></p><p>Gaby’s new film <em>C’mon, C’mon</em>, an A24 film, is out in theaters now:</p><p><a href="https://a24films.com/films/cmon-cmon">https://a24films.com/films/cmon-cmon</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>For both Ashley and Keri: <em>Blewish</em></p><p>Website: <a href="Blewishshortfilm.com">Blewishshortfilm.com</a></p><p>Instagram: <a href="@blewishshortfilm">@blewishshortfilm</a></p><p>Ezra: <a href="@ezraedmond.com">@ezraedmond.com</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38b87b00-52b2-11ec-931d-b74b4a309959]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9561896689.mp3?updated=1638373924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Attitude of Gratitude</title>
      <description>This week we are GRATITUDE! Happy Thanksgiving folks! Wendy’s is showing us how to give and receive this holiday season with their FROSTY KEY TAG and BOO BOOK promotions. We talk to LINDSAY RADKOSKI-- WENDY’S VP OF NATIONAL MARKETING all about Dave Thomas and his giving heart. Plus we will talk about how to instill the attitude of gratitude in your children so we can all live a little bit more peaceful this time of year. This week we will be doing the HIGHS and LOWS of the week, a little change up plus we want to THANK YOU for supporting us and our show it means more to us than you can possibly know!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on the Dave Thomas Foundation for Adoption:
https://www.davethomasfoundation.org/

For more info on article:
https://www.fatherly.com/love-money/teaching-kids-gratitude-strategies-facts/
https://theeverymom.com/7-ways-to-teach-your-kids-to-be-grateful/



This week's #SwagBag picks:
For both Ashley and Keri: https://tinyurl.com/ntxedbd4



Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 16:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are GRATITUDE! Happy Thanksgiving folks! Wendy’s is showing us how to give and receive this holiday season with their FROSTY KEY TAG and BOO BOOK promotions. We talk to LINDSAY RADKOSKI-- WENDY’S VP OF NATIONAL MARKETING all about Dave Thomas and his giving heart. Plus we will talk about how to instill the attitude of gratitude in your children so we can all live a little bit more peaceful this time of year. This week we will be doing the HIGHS and LOWS of the week, a little change up plus we want to THANK YOU for supporting us and our show it means more to us than you can possibly know!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


For more info on the Dave Thomas Foundation for Adoption:
https://www.davethomasfoundation.org/

For more info on article:
https://www.fatherly.com/love-money/teaching-kids-gratitude-strategies-facts/
https://theeverymom.com/7-ways-to-teach-your-kids-to-be-grateful/



This week's #SwagBag picks:
For both Ashley and Keri: https://tinyurl.com/ntxedbd4



Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are GRATITUDE! Happy Thanksgiving folks! Wendy’s is showing us how to give and receive this holiday season with their FROSTY KEY TAG and BOO BOOK promotions. We talk to LINDSAY RADKOSKI-- WENDY’S VP OF NATIONAL MARKETING all about Dave Thomas and his giving heart. Plus we will talk about how to instill the attitude of gratitude in your children so we can all live a little bit more peaceful this time of year. This week we will be doing the HIGHS and LOWS of the week, a little change up plus we want to THANK YOU for supporting us and our show it means more to us than you can possibly know!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>For more info on the Dave Thomas Foundation for Adoption:</p><p><a href="https://www.davethomasfoundation.org/">https://www.davethomasfoundation.org/</a></p><p><br></p><p>For more info on article:</p><p><a href="https://www.fatherly.com/love-money/teaching-kids-gratitude-strategies-facts/"><strong>https://www.fatherly.com/love-money/teaching-kids-gratitude-strategies-facts/</strong></a></p><p><a href="https://theeverymom.com/7-ways-to-teach-your-kids-to-be-grateful/"><strong>https://theeverymom.com/7-ways-to-teach-your-kids-to-be-grateful/</strong></a></p><p><br></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>For both Ashley and Keri: https://tinyurl.com/ntxedbd4</p><p><br></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3468</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eed6c298-4d49-11ec-9db2-9369dcd0dd44]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9216700997.mp3?updated=1637816094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> A Tale of Two Ashley's</title>
      <description>This week we are talking REAL HOUSEWIVES! Dr. Ashley is in to give you your prescription for this reality TV franchise. Plus we have the one and the only Ashley Darby from the Real Housewives of Potomac. We talk show gossip, being a mom, and why she is so darn real and amazing. As always we have the Tits and the Shits and #SWAGBAG cuz we know what you like.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


You can catch the final two parts of the Real Housewives of Potomac Reunion on Sunday, 11/21 and 11/28 on BRAVO. And if you have been living under a rock and didn’t hear Nicki Minaj is joining Andy Cohen for the final episode on 11/28! 

For more info on article:
https://time.com/5929741/real-housewives-beginners-guide/


This week's #SwagBag picks:
Ashley: 

Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It by Dave Quinn: https://tinyurl.com/4d7c37d2

The Housewives: The Real Story Behind the Real Housewives by Brian Moylan: https://tinyurl.com/5d353nxf

Most Talkative: Stories from the Front Lines of Pop Culture by Andy Cohen: https://tinyurl.com/nme6tscx 



Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Nov 2021 13:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking REAL HOUSEWIVES!</itunes:subtitle>
      <itunes:summary>This week we are talking REAL HOUSEWIVES! Dr. Ashley is in to give you your prescription for this reality TV franchise. Plus we have the one and the only Ashley Darby from the Real Housewives of Potomac. We talk show gossip, being a mom, and why she is so darn real and amazing. As always we have the Tits and the Shits and #SWAGBAG cuz we know what you like.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.


You can catch the final two parts of the Real Housewives of Potomac Reunion on Sunday, 11/21 and 11/28 on BRAVO. And if you have been living under a rock and didn’t hear Nicki Minaj is joining Andy Cohen for the final episode on 11/28! 

For more info on article:
https://time.com/5929741/real-housewives-beginners-guide/


This week's #SwagBag picks:
Ashley: 

Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It by Dave Quinn: https://tinyurl.com/4d7c37d2

The Housewives: The Real Story Behind the Real Housewives by Brian Moylan: https://tinyurl.com/5d353nxf

Most Talkative: Stories from the Front Lines of Pop Culture by Andy Cohen: https://tinyurl.com/nme6tscx 



Momtourage phone number: 201-677-2428


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking REAL HOUSEWIVES! Dr. Ashley is in to give you your prescription for this reality TV franchise. Plus we have the one and the only Ashley Darby from the Real Housewives of Potomac. We talk show gossip, being a mom, and why she is so darn real and amazing. As always we have the Tits and the Shits and #SWAGBAG cuz we know what you like.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Don’t forget to LEAVE US A REVIEW! We will read them on air until we get to 1,000.</p><p><br></p><p><br></p><p>You can catch the final two parts of the Real Housewives of Potomac Reunion on Sunday, 11/21 and 11/28 on BRAVO. And if you have been living under a rock and didn’t hear Nicki Minaj is joining Andy Cohen for the final episode on 11/28! </p><p><br></p><p>For more info on article:</p><p><a href="https://time.com/5929741/real-housewives-beginners-guide/">https://time.com/5929741/real-housewives-beginners-guide/</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: </p><p><br></p><p><em>Not All Diamonds and Rosé: The Inside Story of The Real Housewives from the People Who Lived It</em> by Dave Quinn: <a href="https://tinyurl.com/4d7c37d2">https://tinyurl.com/4d7c37d2</a></p><p><br></p><p>The Housewives: The Real Story Behind the Real Housewives by Brian Moylan: <a href="https://tinyurl.com/5d353nxf">https://tinyurl.com/5d353nxf</a></p><p><br></p><p><em>Most Talkative: Stories from the Front Lines of Pop Culture </em>by Andy Cohen: <a href="https://tinyurl.com/nme6tscx%C2%A0">https://tinyurl.com/nme6tscx </a></p><p><br></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4192</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[333a6554-47ad-11ec-8dca-2f6dd8d68b93]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3839396119.mp3?updated=1637158095" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MOMTOURAGE the Big Red Episode</title>
      <description>This week we are SEEING RED! It’s the Clifford the Big Red Dog Movie episode! We are talking to the stars of the new film Darby Camp, Jack Whitehall, Isaac Wang, John Cleese and Tony Hale. Plus we have a big red WHAT’S THE DEAL. Don’t worry we didn’t forget the Tits and the Shits and #SWAGBAG either.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Clifford the Big Red Dog is out now in theaters and on Paramount+ 
Clifford the Big Red Dog, the film: https://tinyurl.com/3k5n5csd

This week's #SwagBag picks:
Ashley: Clifford the Big Red Dog
Keri: Clifford the Big Red Dog


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Nov 2021 13:24:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are SEEING RED! It’s the Clifford the Big Red Dog Movie episode!</itunes:subtitle>
      <itunes:summary>This week we are SEEING RED! It’s the Clifford the Big Red Dog Movie episode! We are talking to the stars of the new film Darby Camp, Jack Whitehall, Isaac Wang, John Cleese and Tony Hale. Plus we have a big red WHAT’S THE DEAL. Don’t worry we didn’t forget the Tits and the Shits and #SWAGBAG either.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


Clifford the Big Red Dog is out now in theaters and on Paramount+ 
Clifford the Big Red Dog, the film: https://tinyurl.com/3k5n5csd

This week's #SwagBag picks:
Ashley: Clifford the Big Red Dog
Keri: Clifford the Big Red Dog


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are SEEING RED! It’s the Clifford the Big Red Dog Movie episode! We are talking to the stars of the new film Darby Camp, Jack Whitehall, Isaac Wang, John Cleese and Tony Hale. Plus we have a big red WHAT’S THE DEAL. Don’t worry we didn’t forget the Tits and the Shits and #SWAGBAG either.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>Clifford the Big Red Dog is out now in theaters and on Paramount+ </p><p><em>Clifford the Big Red Dog</em>, the film: https://tinyurl.com/3k5n5csd</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Clifford the Big Red Dog</p><p>Keri: Clifford the Big Red Dog</p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3067</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[69e79a96-422f-11ec-912f-576956bb50ed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1135594330.mp3?updated=1636554011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gauzy Veil of Motherhood</title>
      <description>This week we are talking to author, mother, director Amy Koppelman. Her new film A Mouthful of Air, is a powerful one. Then we have some piping HOT GOSS, so come and get your dirt HOT. Plus we have your favorites, Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
A Mouthful of Air, the film: https://www.sonypictures.com/movies/amouthfulofair
Postpartum Resources: https://www.themotherhoodcenter.com/
https://www.postpartum.net/


This week's #SwagBag picks:
Ashley: L’Oreal Elvive 8 Second Wonder Water Lamellar: https://tinyurl.com/nn3vdv4s
Keri: Vaseline Lip Therapy Rosy Lips: https://tinyurl.com/2fr52szr


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Nov 2021 11:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to author, mother, director Amy Koppelman. </itunes:subtitle>
      <itunes:summary>This week we are talking to author, mother, director Amy Koppelman. Her new film A Mouthful of Air, is a powerful one. Then we have some piping HOT GOSS, so come and get your dirt HOT. Plus we have your favorites, Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
A Mouthful of Air, the film: https://www.sonypictures.com/movies/amouthfulofair
Postpartum Resources: https://www.themotherhoodcenter.com/
https://www.postpartum.net/


This week's #SwagBag picks:
Ashley: L’Oreal Elvive 8 Second Wonder Water Lamellar: https://tinyurl.com/nn3vdv4s
Keri: Vaseline Lip Therapy Rosy Lips: https://tinyurl.com/2fr52szr


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to author, mother, director Amy Koppelman. Her new film <em>A Mouthful of Air</em>, is a powerful one. Then we have some piping HOT GOSS, so come and get your dirt HOT. Plus we have your favorites, Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on:</p><p><em>A Mouthful of Air</em>, the film: <a href="https://www.sonypictures.com/movies/amouthfulofair">https://www.sonypictures.com/movies/amouthfulofair</a></p><p>Postpartum Resources: <a href="https://www.themotherhoodcenter.com/">https://www.themotherhoodcenter.com/</a></p><p><a href="https://www.postpartum.net/">https://www.postpartum.net/</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: L’Oreal Elvive 8 Second Wonder Water Lamellar: <a href="https://tinyurl.com/nn3vdv4s">https://tinyurl.com/nn3vdv4s</a></p><p>Keri: Vaseline Lip Therapy Rosy Lips: <a href="https://tinyurl.com/2fr52szr">https://tinyurl.com/2fr52szr</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3223</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[21ac95f6-3c9e-11ec-8044-3f38b8d834c2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8825850640.mp3?updated=1635941679" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My kid IS dead people</title>
      <description>This week we getting CREEPY! We are talking to Elizabeth McNevin on how not to be spooked and scared about social media and strategizing with her company SOCIALE. Then we are getting the chills with TikTok famous Kelsey Pomeroy. She is a mother to a child that may or may not be someone who is DEAD! Guys this episode will have you calling your mommy and sleeping with the lights on! Plus we got your Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on 
Elizabeth McNevin: https://socialeconsulting.com/
Kelsey Pomeroy: https://www.tiktok.com/@kelsewhatelse?lang=en

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: Spooky Stonewear Appetizer plate: https://tinyurl.com/bdk5yu2p
Keri: Polaroid I-1 camera: https://tinyurl.com/hpxdz25a


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Oct 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we getting CREEPY! We are talking to Elizabeth McNevin on how not to be spooked and scared about social media and strategizing with her company SOCIALE. Then we are getting the chills with TikTok famous Kelsey Pomeroy. She is a mother to a child that may or may not be someone who is DEAD! Guys this episode will have you calling your mommy and sleeping with the lights on! Plus we got your Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on 
Elizabeth McNevin: https://socialeconsulting.com/
Kelsey Pomeroy: https://www.tiktok.com/@kelsewhatelse?lang=en

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: Spooky Stonewear Appetizer plate: https://tinyurl.com/bdk5yu2p
Keri: Polaroid I-1 camera: https://tinyurl.com/hpxdz25a


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we getting CREEPY! We are talking to Elizabeth McNevin on how not to be spooked and scared about social media and strategizing with her company SOCIALE. Then we are getting the chills with TikTok famous Kelsey Pomeroy. She is a mother to a child that may or may not be someone who is DEAD! Guys this episode will have you calling your mommy and sleeping with the lights on! Plus we got your Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on </p><p>Elizabeth McNevin: <a href="https://socialeconsulting.com/">https://socialeconsulting.com/</a></p><p>Kelsey Pomeroy: <a href="https://www.tiktok.com/@kelsewhatelse?lang=en">https://www.tiktok.com/@kelsewhatelse?lang=en</a></p><p><br></p><p>Head to <a href="https://socialeconsulting.com/">socialeconsulting.com</a> to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to <a href="https://authenticadaccelerator.com/momtourage">https://authenticadaccelerator.com/momtourage</a>.</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Spooky Stonewear Appetizer plate: <a href="https://tinyurl.com/bdk5yu2p">https://tinyurl.com/bdk5yu2p</a></p><p>Keri: Polaroid I-1 camera: <a href="https://tinyurl.com/hpxdz25a">https://tinyurl.com/hpxdz25a</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eda8d100-3682-11ec-bcb1-9332ace9fd65]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1390222943.mp3?updated=1635363784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mom Congress</title>
      <description>This week we are talking to Christine Michel Carter, an incredible woman who has done soooo many amazing things including working with the U.S. Senate to ensure that Black Moms and Moms of Color have access to important health information for their children and families. Then we are talking all about going back to in person work and how you might be able to talk to your boss about staying at home! Plus we got your Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on 
Christine Michel Carter: https://christinemichelcarter.com/
2020 MOM: https://tinyurl.com/3y3htm9j
NY Times Article: https://tinyurl.com/2r254f96

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.


This week's #SwagBag picks:
Ashley: Box Confetti Cake
Keri: Medical Marijuana 


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Oct 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Christine Michel Carter, an incredible woman who has done soooo many amazing things including working with the U.S. Senate to ensure that Black Moms and Moms of Color have access to important health information for their children and families.</itunes:subtitle>
      <itunes:summary>This week we are talking to Christine Michel Carter, an incredible woman who has done soooo many amazing things including working with the U.S. Senate to ensure that Black Moms and Moms of Color have access to important health information for their children and families. Then we are talking all about going back to in person work and how you might be able to talk to your boss about staying at home! Plus we got your Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on 
Christine Michel Carter: https://christinemichelcarter.com/
2020 MOM: https://tinyurl.com/3y3htm9j
NY Times Article: https://tinyurl.com/2r254f96

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.


This week's #SwagBag picks:
Ashley: Box Confetti Cake
Keri: Medical Marijuana 


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Christine Michel Carter, an incredible woman who has done soooo many amazing things including working with the U.S. Senate to ensure that Black Moms and Moms of Color have access to important health information for their children and families. Then we are talking all about going back to in person work and how you might be able to talk to your boss about staying at home! Plus we got your Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on </p><p>Christine Michel Carter: https://christinemichelcarter.com/</p><p>2020 MOM: https://tinyurl.com/3y3htm9j</p><p>NY Times Article: https://tinyurl.com/2r254f96</p><p><br></p><p>Head to <a href="https://socialeconsulting.com/">socialeconsulting.com</a> to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to <a href="https://authenticadaccelerator.com/momtourage">https://authenticadaccelerator.com/momtourage</a>.</p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Box Confetti Cake</p><p>Keri: Medical Marijuana </p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3340</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a201bec-313f-11ec-ab49-7f4470d0db1d]]></guid>
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    </item>
    <item>
      <title>Nuclear Family</title>
      <description>This week we are talking to Cade Russo- Young from the HBO documentary series, NUCLEAR FAMILY. It’s such an important episode and as always we have the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
Nuclear Family on HBO: https://www.hbo.com/nuclear-family
My Little Pony Generation on Netflix: https://www.netflix.com/title/81424207
Girl Scouts Digital Activity Book: https://www.girl scouts.org/mylittlepony
1850 House: https://www.the1850house.com/

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: My Little Pony Generation: https://www.netflix.com/title/81424207
Keri: Georgio Armani Luminous Silk Foundation: https://tinyurl.com/df7ve6jv


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Oct 2021 21:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to Cade Russo- Young from the HBO documentary series, NUCLEAR FAMILY. </itunes:subtitle>
      <itunes:summary>This week we are talking to Cade Russo- Young from the HBO documentary series, NUCLEAR FAMILY. It’s such an important episode and as always we have the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
Nuclear Family on HBO: https://www.hbo.com/nuclear-family
My Little Pony Generation on Netflix: https://www.netflix.com/title/81424207
Girl Scouts Digital Activity Book: https://www.girl scouts.org/mylittlepony
1850 House: https://www.the1850house.com/

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: My Little Pony Generation: https://www.netflix.com/title/81424207
Keri: Georgio Armani Luminous Silk Foundation: https://tinyurl.com/df7ve6jv


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Cade Russo- Young from the HBO documentary series, NUCLEAR FAMILY. It’s such an important episode and as always we have the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on:</p><p>Nuclear Family on HBO: <a href="https://www.hbo.com/nuclear-family">https://www.hbo.com/nuclear-family</a></p><p>My Little Pony Generation on Netflix: <a href="https://www.netflix.com/title/81424207">https://www.netflix.com/title/81424207</a></p><p>Girl Scouts Digital Activity Book: <a href="https://www.girl%20scouts.org/mylittlepony">https://www.girl scouts.org/mylittlepony</a></p><p>1850 House: <a href="https://www.the1850house.com/">https://www.the1850house.com/</a></p><p><br></p><p>Head to <a href="https://socialeconsulting.com/">socialeconsulting.com</a> to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to <a href="https://authenticadaccelerator.com/momtourage">https://authenticadaccelerator.com/momtourage</a>.</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: My Little Pony Generation: <a href="https://www.netflix.com/title/81424207">https://www.netflix.com/title/81424207</a></p><p>Keri: Georgio Armani Luminous Silk Foundation: <a href="https://tinyurl.com/df7ve6jv">https://tinyurl.com/df7ve6jv</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2710</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Oscar's Kids, with Melissa Rauch from The Big Bang Theory</title>
      <description>This week we are talking to Melissa Rauch of The Big Bang Theory about a charity that she feels so strongly about and is helping bring awareness to called Oscar’s Kids, a national childhood cancer foundation. PLUS we are talking the Meyers Briggs personality test. Are you an INFP or an ENFJ? As always we have the Tits and the Shits and #SWAGBAG. You could say this episode is a BIG BANG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Oscar’s Kids:
https://oscarskids.org/
https://oscarskids.ie/

For more info on the 16 Personalties Quiz:
https://www.16personalities.com/

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: Voltaren Topical Arthritis Pain Relief :https://tinyurl.com/2whb327r
Keri: Contigo Spill Proof Straw Tumbler: https://tinyurl.com/vxvtht6t


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Oct 2021 13:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>Oscar's Kids</itunes:subtitle>
      <itunes:summary>This week we are talking to Melissa Rauch of The Big Bang Theory about a charity that she feels so strongly about and is helping bring awareness to called Oscar’s Kids, a national childhood cancer foundation. PLUS we are talking the Meyers Briggs personality test. Are you an INFP or an ENFJ? As always we have the Tits and the Shits and #SWAGBAG. You could say this episode is a BIG BANG!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Oscar’s Kids:
https://oscarskids.org/
https://oscarskids.ie/

For more info on the 16 Personalties Quiz:
https://www.16personalities.com/

Head to socialeconsulting.com to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to https://authenticadaccelerator.com/momtourage.

This week's #SwagBag picks:
Ashley: Voltaren Topical Arthritis Pain Relief :https://tinyurl.com/2whb327r
Keri: Contigo Spill Proof Straw Tumbler: https://tinyurl.com/vxvtht6t


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to Melissa Rauch of The Big Bang Theory about a charity that she feels so strongly about and is helping bring awareness to called Oscar’s Kids, a national childhood cancer foundation. PLUS we are talking the Meyers Briggs personality test. Are you an INFP or an ENFJ? As always we have the Tits and the Shits and #SWAGBAG. You could say this episode is a BIG BANG!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Oscar’s Kids:</p><p><a href="https://oscarskids.org/">https://oscarskids.org/</a></p><p><a href="https://oscarskids.ie/">https://oscarskids.ie/</a></p><p><br></p><p>For more info on the 16 Personalties Quiz:</p><p><a href="https://www.16personalities.com/">https://www.16personalities.com/</a></p><p><br></p><p>Head to <a href="socialeconsulting.com">socialeconsulting.com</a> to learn more and even get your free checklist with 27 hacks to unlock the power of user generated content! PLUS, get $50 off the Authentic Ad Accelerator course by going to <a href="https://authenticadaccelerator.com/momtourage">https://authenticadaccelerator.com/momtourage</a>.</p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Voltaren Topical Arthritis Pain Relief :<a href="https://tinyurl.com/2whb327r">https://tinyurl.com/2whb327r</a></p><p>Keri: Contigo Spill Proof Straw Tumbler:<a href="%20https://tinyurl.com/vxvtht6t"> https://tinyurl.com/vxvtht6t</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5f4389fc-26a9-11ec-b2b7-7b36d1be16d3]]></guid>
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    </item>
    <item>
      <title>IT'S OK TO LET YOUR KIDS WATCH TV!</title>
      <description>This week we are talking what to Dr. Natascha Crandall, a psychologist and educator with a passion for helping enhance children’s growth through television. PLUS we have an all new WHAT’S THE DEAL with Peppa Pig. It thoroughly breaks down into beastiality and cartoon crushes. Its a RIDE guys! As always we have the Tits and the Shits and #SWAGBAG, so hang on to your hats, this one is a doozy.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Dr. Crandall:
https://crandallconsulting.org/team/dr-natascha-crandall/


This week's #SwagBag picks:
Ashley: Urban Infant Tot Cot: https://tinyurl.com/4m97eadr
Keri: Thermacell Pest Repellent: https://tinyurl.com/kvyvzs3k


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Sep 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking what to Dr. Natascha Crandall, a psychologist and educator with a passion for helping enhance children’s growth through television.</itunes:subtitle>
      <itunes:summary>This week we are talking what to Dr. Natascha Crandall, a psychologist and educator with a passion for helping enhance children’s growth through television. PLUS we have an all new WHAT’S THE DEAL with Peppa Pig. It thoroughly breaks down into beastiality and cartoon crushes. Its a RIDE guys! As always we have the Tits and the Shits and #SWAGBAG, so hang on to your hats, this one is a doozy.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Dr. Crandall:
https://crandallconsulting.org/team/dr-natascha-crandall/


This week's #SwagBag picks:
Ashley: Urban Infant Tot Cot: https://tinyurl.com/4m97eadr
Keri: Thermacell Pest Repellent: https://tinyurl.com/kvyvzs3k


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking what to Dr. Natascha Crandall, a psychologist and educator with a passion for helping enhance children’s growth through television. PLUS we have an all new WHAT’S THE DEAL with Peppa Pig. It thoroughly breaks down into beastiality and cartoon crushes. Its a RIDE guys! As always we have the Tits and the Shits and #SWAGBAG, so hang on to your hats, this one is a doozy.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:<a href="%C2%A0https://tinyurl.com/y6xrpx8e"> https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Dr. Crandall:</p><p><a href="https://crandallconsulting.org/team/dr-natascha-crandall/">https://crandallconsulting.org/team/dr-natascha-crandall/</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Urban Infant Tot Cot: <a href="https://tinyurl.com/4m97eadr">https://tinyurl.com/4m97eadr</a></p><p>Keri: Thermacell Pest Repellent: <a href="https://tinyurl.com/kvyvzs3k">https://tinyurl.com/kvyvzs3k</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3259</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59e252aa-20bd-11ec-ac34-47afce28ad8e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6578444435.mp3?updated=1632950257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Apparently everyone has ADHD!</title>
      <description>This week we are talking what to worry about as a parent and what NOT to worry about. Phew! That’s nice someone else is telling us. PLUS we are taking you down that TikTok K-hole again and man its a hysterical ride. Of course we wouldn’t forget your favorites like the Tits and the Shits and #SWAGBAG so those are in there as well. Your laugh, you’ll cry, you’ll need a nap.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on the article:
https://www.parents.com/parenting/better-parenting/advice/mom-and-child-psychologist-behavior-i-actually-worry-about/?utm_campaign=parents_parentsmagazine&amp;utm_content=bestof_past6mons&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_term=612e791b8e7c98000157caf6&amp;fbclid=IwAR2-bzhSIKR7JkxD5ngp-tz9evq2Yx85S57Tq1bxxf1zDHzv2l0Yr9zixk4


This week's #SwagBag picks:
Ashley: Dino Paint Kit: https://tinyurl.com/3bnuc674
Keri: Kevin Murphy Motion Lotion: https://tinyurl.com/umtpm3c


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Sep 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking what to worry about as a parent and what NOT to worry about.</itunes:subtitle>
      <itunes:summary>This week we are talking what to worry about as a parent and what NOT to worry about. Phew! That’s nice someone else is telling us. PLUS we are taking you down that TikTok K-hole again and man its a hysterical ride. Of course we wouldn’t forget your favorites like the Tits and the Shits and #SWAGBAG so those are in there as well. Your laugh, you’ll cry, you’ll need a nap.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on the article:
https://www.parents.com/parenting/better-parenting/advice/mom-and-child-psychologist-behavior-i-actually-worry-about/?utm_campaign=parents_parentsmagazine&amp;utm_content=bestof_past6mons&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_term=612e791b8e7c98000157caf6&amp;fbclid=IwAR2-bzhSIKR7JkxD5ngp-tz9evq2Yx85S57Tq1bxxf1zDHzv2l0Yr9zixk4


This week's #SwagBag picks:
Ashley: Dino Paint Kit: https://tinyurl.com/3bnuc674
Keri: Kevin Murphy Motion Lotion: https://tinyurl.com/umtpm3c


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking what to worry about as a parent and what NOT to worry about. Phew! That’s nice someone else is telling us. PLUS we are taking you down that TikTok K-hole again and man its a hysterical ride. Of course we wouldn’t forget your favorites like the Tits and the Shits and #SWAGBAG so those are in there as well. Your laugh, you’ll cry, you’ll need a nap.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on the article:</p><p><a href="https://www.parents.com/parenting/better-parenting/advice/mom-and-child-psychologist-behavior-i-actually-worry-about/?utm_campaign=parents_parentsmagazine&amp;utm_content=bestof_past6mons&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_term=612e791b8e7c98000157caf6&amp;fbclid=IwAR2-bzhSIKR7JkxD5ngp-tz9evq2Yx85S57Tq1bxxf1zDHzv2l0Yr9zixk4">https://www.parents.com/parenting/better-parenting/advice/mom-and-child-psychologist-behavior-i-actually-worry-about/?utm_campaign=parents_parentsmagazine&amp;utm_content=bestof_past6mons&amp;utm_medium=social&amp;utm_source=facebook.com&amp;utm_term=612e791b8e7c98000157caf6&amp;fbclid=IwAR2-bzhSIKR7JkxD5ngp-tz9evq2Yx85S57Tq1bxxf1zDHzv2l0Yr9zixk4</a></p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Dino Paint Kit: <a href="https://tinyurl.com/3bnuc674">https://tinyurl.com/3bnuc674</a></p><p>Keri: Kevin Murphy Motion Lotion: https://tinyurl.com/umtpm3c</p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Well, that was EXCITING! with Kristen Bell and Jackie Tohn</title>
      <link>https://www.momtouragepodcast.com/</link>
      <description>This week is BIG! Like REAL BIG! We have Kristen Bell and Jackie Tohn to talk about their new Amazon Original series DO, RE, &amp; MI. You heard it right we are talking to Anna from FROZEN and MelRose from GLOW. As if that wasn’t enough we are also taking a little rest in self sabotage corner talking stuff we can’t stop doing even though we know its a bad idea and as always we have all your favorites like the Tits and the Shits and #SWAGBAG. Phew! Its a lot of AWESOME!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on DO, RE &amp; MI
It launches September 17th on Amazon Prime Video and Amazon Kids+
https://www.awn.com/news/prime-video-releases-do-re-me-musical-trailer

This week's #SwagBag picks:
Ashley: Necklace Stand: https://tinyurl.com/58c6xuar
Tamara Mellon Shoes: https://tinyurl.com/r6krtzvs
Keri: Thermacell Repellant: https://tinyurl.com/mphhs8bd
Norma Kamali Jumpsuit: https://tinyurl.com/3k9nbdp3


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Sep 2021 12:29:00 -0000</pubDate>
      <itunes:title>Well, that was EXCITING! with Kristen Bell and Jackie Tohn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week is BIG! We are talking to Kristen Bell and Jackie Tohn!</itunes:subtitle>
      <itunes:summary>This week is BIG! Like REAL BIG! We have Kristen Bell and Jackie Tohn to talk about their new Amazon Original series DO, RE, &amp; MI. You heard it right we are talking to Anna from FROZEN and MelRose from GLOW. As if that wasn’t enough we are also taking a little rest in self sabotage corner talking stuff we can’t stop doing even though we know its a bad idea and as always we have all your favorites like the Tits and the Shits and #SWAGBAG. Phew! Its a lot of AWESOME!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on DO, RE &amp; MI
It launches September 17th on Amazon Prime Video and Amazon Kids+
https://www.awn.com/news/prime-video-releases-do-re-me-musical-trailer

This week's #SwagBag picks:
Ashley: Necklace Stand: https://tinyurl.com/58c6xuar
Tamara Mellon Shoes: https://tinyurl.com/r6krtzvs
Keri: Thermacell Repellant: https://tinyurl.com/mphhs8bd
Norma Kamali Jumpsuit: https://tinyurl.com/3k9nbdp3


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week is BIG! Like REAL BIG! We have Kristen Bell and Jackie Tohn to talk about their new Amazon Original series DO, RE, &amp; MI. You heard it right we are talking to Anna from FROZEN and MelRose from GLOW. As if that wasn’t enough we are also taking a little rest in self sabotage corner talking stuff we can’t stop doing even though we know its a bad idea and as always we have all your favorites like the Tits and the Shits and #SWAGBAG. Phew! Its a lot of AWESOME!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on DO, RE &amp; MI</p><p>It launches September 17th on Amazon Prime Video and Amazon Kids+</p><p><a href="https://www.awn.com/news/prime-video-releases-do-re-me-musical-trailer">https://www.awn.com/news/prime-video-releases-do-re-me-musical-trailer</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Necklace Stand: <a href="https://tinyurl.com/58c6xuar">https://tinyurl.com/58c6xuar</a></p><p>Tamara Mellon Shoes: <a href="https://tinyurl.com/r6krtzvs">https://tinyurl.com/r6krtzvs</a></p><p>Keri: Thermacell Repellant: <a href="https://tinyurl.com/mphhs8bd">https://tinyurl.com/mphhs8bd</a></p><p>Norma Kamali Jumpsuit: <a href="https://tinyurl.com/3k9nbdp3">https://tinyurl.com/3k9nbdp3</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3260</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[eb96e430-1623-11ec-a4cb-433a32c14b3e]]></guid>
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    </item>
    <item>
      <title> Jews, Depression, Puttanesca Sauce and Wreath Making!</title>
      <description>This week is a doozy! We are talking to Bridget Garsh host of the WORK LIKE A MOTHER podcast plus we talking about an article that frankly hit home so hard that the conversation slowly unraveled into one of the funniest mixes of things EVER! You might call this episode the puttanesca of shows! As always we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Bridget Garsh:
Neighbor Schools: https://www.neighborschools.com/
Podcast: https://podcasts.apple.com/us/podcast/work-like-a-mother/id1522876541

For more info on articles:
https://www.theatlantic.com/ideas/archive/2021/08/parents-are-not-okay/619859/
For more info on the Korean KP94 mask:
https://behealthyusa.net/collections/kf94/products/blue-kf94-tiger-3d-masks-small-kid-size-100pcs-special

This week's #SwagBag picks:
Ashley: Core Twill Jogger: https://tinyurl.com/a5u23cpk
Keri: Wreath Making


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Sep 2021 11:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week is a doozy! We are talking to Bridget Garsh...</itunes:subtitle>
      <itunes:summary>This week is a doozy! We are talking to Bridget Garsh host of the WORK LIKE A MOTHER podcast plus we talking about an article that frankly hit home so hard that the conversation slowly unraveled into one of the funniest mixes of things EVER! You might call this episode the puttanesca of shows! As always we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Bridget Garsh:
Neighbor Schools: https://www.neighborschools.com/
Podcast: https://podcasts.apple.com/us/podcast/work-like-a-mother/id1522876541

For more info on articles:
https://www.theatlantic.com/ideas/archive/2021/08/parents-are-not-okay/619859/
For more info on the Korean KP94 mask:
https://behealthyusa.net/collections/kf94/products/blue-kf94-tiger-3d-masks-small-kid-size-100pcs-special

This week's #SwagBag picks:
Ashley: Core Twill Jogger: https://tinyurl.com/a5u23cpk
Keri: Wreath Making


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week is a doozy! We are talking to Bridget Garsh host of the WORK LIKE A MOTHER podcast plus we talking about an article that frankly hit home so hard that the conversation slowly unraveled into one of the funniest mixes of things EVER! You might call this episode the puttanesca of shows! As always we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Bridget Garsh:</p><p>Neighbor Schools: <a href="https://www.neighborschools.com/">https://www.neighborschools.com/</a></p><p>Podcast: <a href="https://podcasts.apple.com/us/podcast/work-like-a-mother/id1522876541">https://podcasts.apple.com/us/podcast/work-like-a-mother/id1522876541</a></p><p><br></p><p>For more info on articles:</p><p><a href="https://www.theatlantic.com/ideas/archive/2021/08/parents-are-not-okay/619859/">https://www.theatlantic.com/ideas/archive/2021/08/parents-are-not-okay/619859/</a></p><p>For more info on the Korean KP94 mask:</p><p><a href="https://behealthyusa.net/collections/kf94/products/blue-kf94-tiger-3d-masks-small-kid-size-100pcs-special">https://behealthyusa.net/collections/kf94/products/blue-kf94-tiger-3d-masks-small-kid-size-100pcs-special</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Core Twill Jogger: <a href="https://tinyurl.com/a5u23cpk">https://tinyurl.com/a5u23cpk</a></p><p>Keri: Wreath Making</p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3446</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaf1a9bc-109a-11ec-ad1b-ef3745463462]]></guid>
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    </item>
    <item>
      <title>Are you an Ashley or a Keri? </title>
      <description>This week we are talking NAMES! Are you an Ashley or a Keri? Plus we are giving some tips on how to deal with this dumpster fire of anxiety that is life right now. As always we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on articles:
https://www.bbc.com/future/article/20210525-how-your-name-affects-your-personality
https://www.independent.co.uk/life-style/dealing-with-anxiety-over-world-news-b1903206.html

This week's #SwagBag picks:
Ashley: DHGate: https://tinyurl.com/y3j2jbd9
Keri: Tiny cookie cutters and forks: https://tinyurl.com/2c48ze5t


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Sep 2021 12:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>Are you an Ashley or a Keri?</itunes:subtitle>
      <itunes:summary>This week we are talking NAMES! Are you an Ashley or a Keri? Plus we are giving some tips on how to deal with this dumpster fire of anxiety that is life right now. As always we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on articles:
https://www.bbc.com/future/article/20210525-how-your-name-affects-your-personality
https://www.independent.co.uk/life-style/dealing-with-anxiety-over-world-news-b1903206.html

This week's #SwagBag picks:
Ashley: DHGate: https://tinyurl.com/y3j2jbd9
Keri: Tiny cookie cutters and forks: https://tinyurl.com/2c48ze5t


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking NAMES! Are you an Ashley or a Keri? Plus we are giving some tips on how to deal with this dumpster fire of anxiety that is life right now. As always we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more info on articles:</p><p><a href="https://www.bbc.com/future/article/20210525-how-your-name-affects-your-personality">https://www.bbc.com/future/article/20210525-how-your-name-affects-your-personality</a></p><p><a href="https://www.independent.co.uk/life-style/dealing-with-anxiety-over-world-news-b1903206.html">https://www.independent.co.uk/life-style/dealing-with-anxiety-over-world-news-b1903206.html</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: DHGate:<a href="%20https://tinyurl.com/y3j2jbd9"> https://tinyurl.com/y3j2jbd9</a></p><p>Keri: Tiny cookie cutters and forks: <a href="https://tinyurl.com/2c48ze5t">https://tinyurl.com/2c48ze5t</a></p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2790</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4333c96c-0b1e-11ec-aa96-83dd1f1c0983]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9335614541.mp3?updated=1630499637" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kids are RUDE!</title>
      <description>This week we are talking back to school shopping and how to not have your kid be a rude asshole to you! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on articles:
https://cafemom.com/parenting/trickssaving-money-on-back-to-school-shopping
https://www.washingtonpost.com/lifestyle/on-parenting/rude-child-discipline-advice/2021/05/18/e7991c7a-b4b4-11eb-9059-d8176b9e3798_story.html

This week's #SwagBag picks:
Ashley: At Home Stores: https://www.athome.com/
Keri: Kids Camera: https://tinyurl.com/38ync6p2

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Aug 2021 14:03:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking rude kids and back to school shopping!</itunes:subtitle>
      <itunes:summary>This week we are talking back to school shopping and how to not have your kid be a rude asshole to you! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on articles:
https://cafemom.com/parenting/trickssaving-money-on-back-to-school-shopping
https://www.washingtonpost.com/lifestyle/on-parenting/rude-child-discipline-advice/2021/05/18/e7991c7a-b4b4-11eb-9059-d8176b9e3798_story.html

This week's #SwagBag picks:
Ashley: At Home Stores: https://www.athome.com/
Keri: Kids Camera: https://tinyurl.com/38ync6p2

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 


Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking back to school shopping and how to not have your kid be a rude asshole to you! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more info on articles:</p><p><a href="https://cafemom.com/parenting/trickssaving-money-on-back-to-school-shopping">https://cafemom.com/parenting/trickssaving-money-on-back-to-school-shopping</a></p><p><a href="https://www.washingtonpost.com/lifestyle/on-parenting/rude-child-discipline-advice/2021/05/18/e7991c7a-b4b4-11eb-9059-d8176b9e3798_story.html">https://www.washingtonpost.com/lifestyle/on-parenting/rude-child-discipline-advice/2021/05/18/e7991c7a-b4b4-11eb-9059-d8176b9e3798_story.html</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: At Home Stores: <a href="https://www.athome.com/">https://www.athome.com/</a></p><p>Keri: Kids Camera: <a href="https://tinyurl.com/38ync6p2">https://tinyurl.com/38ync6p2</a></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p><br></p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2530</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[186ea3a6-05af-11ec-b544-f35368f021ed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5399004803.mp3?updated=1629901745" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We now know who funds the Paw Patrol, Momtourage Exclusive</title>
      <description>You can catch Marsai Martin and the rest of the pup patrol in “Paw Patrol: The Movie” out today nationwide and on Paramount+
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Aug 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>You can catch Marsai Martin and the rest of the pup patrol in “Paw Patrol: The Movie” out today nationwide and on Paramount+
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You can catch Marsai Martin and the rest of the pup patrol in “Paw Patrol: The Movie” out today nationwide and on Paramount+</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[441634d4-015d-11ec-bba5-130c93b8e354]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8239344700.mp3?updated=1629426363" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Battle of the Celebrity Bulges!</title>
      <description>This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more on Celebrity Bulges:
https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015

This week's #SwagBag picks:
Ashley: Be Synergic Focus and Calm: https://besynergic.com/
Keri: Be Synergic Sleep: https://besynergic.com/
Use code MOMTOURAGE15 for 15% off your order

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Aug 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking some hysterical inappropriate shit!</itunes:subtitle>
      <itunes:summary>This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more on Celebrity Bulges:
https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015

This week's #SwagBag picks:
Ashley: Be Synergic Focus and Calm: https://besynergic.com/
Keri: Be Synergic Sleep: https://besynergic.com/
Use code MOMTOURAGE15 for 15% off your order

Momtourage phone number: 201-677-2428

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking some hysterical inappropriate shit! First up WHAT’S THE DEAL with Daniel Tiger and then HOT GOSS celebrity bulge edition. We personally are shocked that this show got approved! Thanks CafeMom! Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more on Celebrity Bulges:</p><p><a href="https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015"><strong>https://www.buzzfeed.com/christianzamora/celebrity-bulges-2015</strong></a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Be Synergic Focus and Calm: <a href="https://besynergic.com/">https://besynergic.com/</a></p><p>Keri: Be Synergic Sleep: https://besynergic.com/</p><p>Use code MOMTOURAGE15 for 15% off your order</p><p><br></p><p>Momtourage phone number: 201-677-2428</p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2920</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[786ee8f2-fd07-11eb-ac4a-bb5da2e5de4e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5542927663.mp3?updated=1629145314" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're NOT having a lot of sex...and that's OK!</title>
      <description>This week we are talking the Olympics and talking about SEX, well the lack therof. We are also introducing a new segment called HEY GIRL WHAT YA WATCHIN. Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


This week's #SwagBag picks:
Ashley: Enacfire E60 Wireless Earbuds: https://tinyurl.com/uu2928ec
Keri: Gallon Water Bottle: https://tinyurl.com/ykpbeany


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Aug 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking the Olympics and talking about SEX, well the lack therof. We are also introducing a new segment called HEY GIRL WHAT YA WATCHIN. Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


This week's #SwagBag picks:
Ashley: Enacfire E60 Wireless Earbuds: https://tinyurl.com/uu2928ec
Keri: Gallon Water Bottle: https://tinyurl.com/ykpbeany


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking the Olympics and talking about SEX, well the lack therof. We are also introducing a new segment called HEY GIRL WHAT YA WATCHIN. Plus we have all your favorites like the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Enacfire E60 Wireless Earbuds: <a href="https://tinyurl.com/uu2928ec">https://tinyurl.com/uu2928ec</a></p><p>Keri: Gallon Water Bottle: <a href="https://tinyurl.com/ykpbeany">https://tinyurl.com/ykpbeany</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[49f78952-fa0f-11eb-968c-373388605f62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8576226671.mp3?updated=1628624148" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Manifest Bitches!</title>
      <description>This week we are talking A LOT! We discuss all things manifestation, we chat with Grammy winner Andy Grammer and we serve up some piping HOT GOSS. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
Andy Grammer: https://andygrammer.com/
To listen to Andy Grammer's Camp song: https://tinyurl.com/299f29n3
Payal Corley: https://www.affirmation-addict.com/
Affirmation Addict Podcast: https://tinyurl.com/29ncfue7

This week's #SwagBag picks:
Ashley: Lume Cube Mobile Creator: https://tinyurl.com/58e6y4vu
Keri: Metal Detector: https://tinyurl.com/kv2uvaad


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Aug 2021 10:00:00 -0000</pubDate>
      <itunes:title>Manifest Bitches!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking A LOT!</itunes:subtitle>
      <itunes:summary>This week we are talking A LOT! We discuss all things manifestation, we chat with Grammy winner Andy Grammer and we serve up some piping HOT GOSS. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on:
Andy Grammer: https://andygrammer.com/
To listen to Andy Grammer's Camp song: https://tinyurl.com/299f29n3
Payal Corley: https://www.affirmation-addict.com/
Affirmation Addict Podcast: https://tinyurl.com/29ncfue7

This week's #SwagBag picks:
Ashley: Lume Cube Mobile Creator: https://tinyurl.com/58e6y4vu
Keri: Metal Detector: https://tinyurl.com/kv2uvaad


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking A LOT! We discuss all things manifestation, we chat with Grammy winner Andy Grammer and we serve up some piping HOT GOSS. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on:</p><p>Andy Grammer: <a href="https://andygrammer.com/">https://andygrammer.com/</a></p><p>To listen to Andy Grammer's Camp song: <a href="https://tinyurl.com/299f29n3">https://tinyurl.com/299f29n3</a></p><p>Payal Corley: <a href="https://www.affirmation-addict.com/">https://www.affirmation-addict.com/</a></p><p>Affirmation Addict Podcast: <a href="https://tinyurl.com/29ncfue7">https://tinyurl.com/29ncfue7</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Lume Cube Mobile Creator: <a href="https://tinyurl.com/58e6y4vu">https://tinyurl.com/58e6y4vu</a></p><p>Keri: Metal Detector: <a href="https://tinyurl.com/kv2uvaad">https://tinyurl.com/kv2uvaad</a></p><p><br></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4280</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[815d2706-f4c1-11eb-89ed-4bb04fbac65c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3801369263.mp3?updated=1628040898" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Old and Moldy</title>
      <description>This week we are talking AGING! It’s all things getting old from our faces to our parents and how we are dealing with both. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on the articles:
Aging Parents: https://slate.com/human-interest/2021/06/aging-parents-messy-home-care-and-feeding-advice.html
Justine Bateman: https://www.glamour.com/story/justine-bateman-aging-face-book

This week's #SwagBag picks:
Ashley: Pure Sol. Derma roller: https://tinyurl.com/kdyw4xya
Keri: Pure Sol. Konjac Sponge: https://tinyurl.com/4mkt3rkc
DISCOUNT 15% off: https://puresolbeauty.com/discount/MOMTOURAGE

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Jul 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking AGING!</itunes:subtitle>
      <itunes:summary>This week we are talking AGING! It’s all things getting old from our faces to our parents and how we are dealing with both. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on the articles:
Aging Parents: https://slate.com/human-interest/2021/06/aging-parents-messy-home-care-and-feeding-advice.html
Justine Bateman: https://www.glamour.com/story/justine-bateman-aging-face-book

This week's #SwagBag picks:
Ashley: Pure Sol. Derma roller: https://tinyurl.com/kdyw4xya
Keri: Pure Sol. Konjac Sponge: https://tinyurl.com/4mkt3rkc
DISCOUNT 15% off: https://puresolbeauty.com/discount/MOMTOURAGE

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking AGING! It’s all things getting old from our faces to our parents and how we are dealing with both. Plus we are serving up your favorites, the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on the articles:</p><p>Aging Parents:<a href="%20https://slate.com/human-interest/2021/06/aging-parents-messy-home-care-and-feeding-advice.html"> https://slate.com/human-interest/2021/06/aging-parents-messy-home-care-and-feeding-advice.html</a></p><p>Justine Bateman: <a href="https://www.glamour.com/story/justine-bateman-aging-face-book">https://www.glamour.com/story/justine-bateman-aging-face-book</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Pure Sol. Derma roller: <a href="https://tinyurl.com/kdyw4xya">https://tinyurl.com/kdyw4xya</a></p><p>Keri: Pure Sol. Konjac Sponge: <a href="https://tinyurl.com/4mkt3rkc">https://tinyurl.com/4mkt3rkc</a></p><p>DISCOUNT 15% off: <a href="https://puresolbeauty.com/discount/MOMTOURAGE">https://puresolbeauty.com/discount/MOMTOURAGE</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3138</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8aa1918c-ef3d-11eb-a190-d771c6fe398f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7202879048.mp3?updated=1627434607" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Paw Patrol: A Tale of Two Mayors</title>
      <description>This week we are talking to the men of the Dumb Dad podcast, Kevin Laferriere and Evan Kyle Berger. Also why does Adventure Bay have so many mayors? Ashley and Keri do a mini deep dive into the mysteries of Paw Patrol. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Dumb Dad Podcast:
Apple: https://podcasts.apple.com/us/podcast/dumb-dad-podcast/id1464774523
Instagram: https://www.instagram.com/dumbdadpod/
Twitter: https://twitter.com/dumbdadpod?lang=en
TikTok: https://www.tiktok.com/@dumbdadpod?lang=en

This week's #SwagBag picks:
Ashley: Moon Juice Acid Potion: https://tinyurl.com/7y85feue
Keri: Kids make your own bath bomb: https://tinyurl.com/2njaxm4a

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Jul 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking to the men of the Dumb Dad podcast, Kevin Laferriere and Evan Kyle Berger.</itunes:subtitle>
      <itunes:summary>This week we are talking to the men of the Dumb Dad podcast, Kevin Laferriere and Evan Kyle Berger. Also why does Adventure Bay have so many mayors? Ashley and Keri do a mini deep dive into the mysteries of Paw Patrol. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Dumb Dad Podcast:
Apple: https://podcasts.apple.com/us/podcast/dumb-dad-podcast/id1464774523
Instagram: https://www.instagram.com/dumbdadpod/
Twitter: https://twitter.com/dumbdadpod?lang=en
TikTok: https://www.tiktok.com/@dumbdadpod?lang=en

This week's #SwagBag picks:
Ashley: Moon Juice Acid Potion: https://tinyurl.com/7y85feue
Keri: Kids make your own bath bomb: https://tinyurl.com/2njaxm4a

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking to the men of the Dumb Dad podcast, Kevin Laferriere and Evan Kyle Berger. Also why does Adventure Bay have so many mayors? Ashley and Keri do a mini deep dive into the mysteries of Paw Patrol. Plus as always your favorites the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Dumb Dad Podcast:</p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/dumb-dad-podcast/id1464774523">https://podcasts.apple.com/us/podcast/dumb-dad-podcast/id1464774523</a></p><p>Instagram: <a href="https://www.instagram.com/dumbdadpod/">https://www.instagram.com/dumbdadpod/</a></p><p>Twitter: <a href="https://twitter.com/dumbdadpod?lang=en">https://twitter.com/dumbdadpod?lang=en</a></p><p>TikTok: <a href="https://www.tiktok.com/@dumbdadpod?lang=en">https://www.tiktok.com/@dumbdadpod?lang=en</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: Moon Juice Acid Potion: <a href="https://tinyurl.com/7y85feue">https://tinyurl.com/7y85feue</a></p><p>Keri: Kids make your own bath bomb: <a href="https://tinyurl.com/2njaxm4a">https://tinyurl.com/2njaxm4a</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[061e9272-e95a-11eb-9e73-676be4f4dddf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9926409295.mp3?updated=1626786529" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Vera Wang is haunting US!</title>
      <description>This week we are talking TIKTOK K- holes and that mom that dressed up as her kid and tried to get into High School. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Cafe Mom articles:
https://cafemom.com/news/mom-charged-pretending-to-be-daughter-middle-school

This week's #SwagBag picks:
Ashley: The Housewives: The Real Story Behind the Real Housewives: https://tinyurl.com/86x5sf3k
Keri: B Yoga Mat: https://tinyurl.com/ay6yhb6m

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Jul 2021 10:00:00 -0000</pubDate>
      <itunes:title>Vera Wang is haunting US!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week we are talking TIKTOK K- holes and that mom that dressed up as her kid and tried to get into High School.</itunes:subtitle>
      <itunes:summary>This week we are talking TIKTOK K- holes and that mom that dressed up as her kid and tried to get into High School. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Cafe Mom articles:
https://cafemom.com/news/mom-charged-pretending-to-be-daughter-middle-school

This week's #SwagBag picks:
Ashley: The Housewives: The Real Story Behind the Real Housewives: https://tinyurl.com/86x5sf3k
Keri: B Yoga Mat: https://tinyurl.com/ay6yhb6m

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking TIKTOK K- holes and that mom that dressed up as her kid and tried to get into High School. Plus as always your favorites the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Cafe Mom articles:</p><p><a href="https://cafemom.com/news/mom-charged-pretending-to-be-daughter-middle-school">https://cafemom.com/news/mom-charged-pretending-to-be-daughter-middle-school</a></p><p><br></p><p>This week's #SwagBag picks:</p><p>Ashley: The Housewives: The Real Story Behind the Real Housewives: <a href="https://tinyurl.com/86x5sf3k">https://tinyurl.com/86x5sf3k</a></p><p>Keri: B Yoga Mat: <a href="https://tinyurl.com/ay6yhb6m">https://tinyurl.com/ay6yhb6m</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d5578c4a-e42a-11eb-a252-e7470172586d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1464971914.mp3?updated=1626217186" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Send Nudes</title>
      <description>This week is OUR FIRST OFFICIAL EPISODE WITH CAFE MOM! YAY! We are talking HOT GOSS and what’s it like having been a public school teacher via Zoom this entire year. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on the NY Times article:
https://www.nytimes.com/2021/06/16/opinion/remote-learning-failure.html?referringSource=articleShare

For more info on Cafe Mom articles:
https://cafemom.com/entertainment/ashley-tisdale-postpartum-natural-boobs
https://cafemom.com/entertainment/jada-willow-smith-steam-vaginas

This week's #SWAGBAG picks:
Ashley: Youthforia BYO Blush: https://tinyurl.com/3j64ktea
Keri: MUD/WTR- Coffee substitute and Coconut Creamer: https://tinyurl.com/3hah3vpe

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Jul 2021 10:00:00 -0000</pubDate>
      <itunes:title>Send Nudes</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:subtitle>This week is OUR FIRST OFFICIAL EPISODE WITH CAFE MOM! YAY! We are talking HOT GOSS and what’s it like having been a public school teacher via Zoom.</itunes:subtitle>
      <itunes:summary>This week is OUR FIRST OFFICIAL EPISODE WITH CAFE MOM! YAY! We are talking HOT GOSS and what’s it like having been a public school teacher via Zoom this entire year. Plus as always your favorites the Tits and the Shits and #SWAGBAG.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.

For more info on the NY Times article:
https://www.nytimes.com/2021/06/16/opinion/remote-learning-failure.html?referringSource=articleShare

For more info on Cafe Mom articles:
https://cafemom.com/entertainment/ashley-tisdale-postpartum-natural-boobs
https://cafemom.com/entertainment/jada-willow-smith-steam-vaginas

This week's #SWAGBAG picks:
Ashley: Youthforia BYO Blush: https://tinyurl.com/3j64ktea
Keri: MUD/WTR- Coffee substitute and Coconut Creamer: https://tinyurl.com/3hah3vpe

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week is OUR FIRST OFFICIAL EPISODE WITH CAFE MOM! YAY! We are talking HOT GOSS and what’s it like having been a public school teacher via Zoom this entire year. Plus as always your favorites the Tits and the Shits and #SWAGBAG.</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p>For more info on the NY Times article:</p><p><a href="https://www.nytimes.com/2021/06/16/opinion/remote-learning-failure.html?referringSource=articleShare">https://www.nytimes.com/2021/06/16/opinion/remote-learning-failure.html?referringSource=articleShare</a></p><p><br></p><p>For more info on Cafe Mom articles:</p><p><a href="https://cafemom.com/entertainment/ashley-tisdale-postpartum-natural-boobs">https://cafemom.com/entertainment/ashley-tisdale-postpartum-natural-boobs</a></p><p><a href="https://cafemom.com/entertainment/jada-willow-smith-steam-vaginas">https://cafemom.com/entertainment/jada-willow-smith-steam-vaginas</a></p><p><br></p><p>This week's #SWAGBAG picks:</p><p>Ashley: Youthforia BYO Blush: <a href="https://tinyurl.com/3j64ktea">https://tinyurl.com/3j64ktea</a></p><p>Keri: MUD/WTR- Coffee substitute and Coconut Creamer: <a href="https://tinyurl.com/3hah3vpe">https://tinyurl.com/3hah3vpe</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p><br></p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3185</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40338eac-de71-11eb-a4c9-cf865c29c292]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7201360482.mp3?updated=1626288241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This guy is a D!CK!</title>
      <link>https://www.momtouragepodcast.com/</link>
      <description>This week is a MINI EPISODE and we are talking trash on a guy over on Reddit who thinks it’s his wife fault that her body is messed up after having HIS BABIES. What the???!!!! Oh man do we have some things to say about that!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Cafe Mom Article:
https://cafemom.com/news/dad-doesnt-want-mom-blaming-kids-ruining-body

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Jun 2021 10:00:00 -0000</pubDate>
      <itunes:title>This guy is a D!CK!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>70</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d461ecc-d93f-11eb-9926-d78c3dc24065/image/Momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week is a MINI EPISODE and we are talking trash on a guy over on Reddit who thinks it’s his wife fault that her body is messed up after having HIS BABIES. What the???!!!! </itunes:subtitle>
      <itunes:summary>This week is a MINI EPISODE and we are talking trash on a guy over on Reddit who thinks it’s his wife fault that her body is messed up after having HIS BABIES. What the???!!!! Oh man do we have some things to say about that!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Cafe Mom Article:
https://cafemom.com/news/dad-doesnt-want-mom-blaming-kids-ruining-body

For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week is a MINI EPISODE and we are talking trash on a guy over on Reddit who thinks it’s his wife fault that her body is messed up after having HIS BABIES. What the???!!!! Oh man do we have some things to say about that!</p><p><br></p><p>Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Then catch our LIVE sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, select Thursday's at 9pm EST/6pm PST on over at <a href="http://facebook.com/MomtouragePodcast">facebook.com/MomtouragePodcast</a>.</p><p><br></p><p><br></p><p>For more info on Cafe Mom Article:</p><p><a href="https://cafemom.com/news/dad-doesnt-want-mom-blaming-kids-ruining-body">https://cafemom.com/news/dad-doesnt-want-mom-blaming-kids-ruining-body</a></p><p><br></p><p>For more Momtourage: </p><p>iTunes: <a href="https://tinyurl.com/y6xrpx8e">https://tinyurl.com/y6xrpx8e</a></p><p>Spotify: <a href="https://tinyurl.com/y5f6ahn4">https://tinyurl.com/y5f6ahn4</a></p><p>Instagram: <a href="http://www.instagram.com/momtouragepodcast">www.instagram.com/momtouragepodcast</a> </p><p>Facebook: <a href="http://www.facebook.com/MomtouragePodcast">www.facebook.com/MomtouragePodcast</a> </p><p>YouTube: <a href="https://tinyurl.com/y4re9sca">https://tinyurl.com/y4re9sca</a></p><p>Website: <a href="http://www.momtouragepodcast.com/">www.MomtouragePodcast.com</a></p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1092</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d461ecc-d93f-11eb-9926-d78c3dc24065]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9203680334.mp3?updated=1625172094" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Secret 69</title>
      <link>https://play.acast.com/s/momtourage/secret69</link>
      <description>This week is a MINI EPISODE and we’re talking SECRETS! What secrets do you keep from your partner and what do you tell? Inspired by listener mail! Plus we are at episode number 69 haha 69! We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Jun 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>69</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98010c5c-d482-11eb-8653-a300c4ca6381/image/cover-image-kq8hkams-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week is a MINI EPISODE and we’re talking SECRETS! What secrets do you keep from your partner and what do you tell? Inspired by listener mail! Plus we are at episode number 69 haha 69! We are back to full episodes starting July 7th with Cafe Mom as...</itunes:subtitle>
      <itunes:summary>This week is a MINI EPISODE and we’re talking SECRETS! What secrets do you keep from your partner and what do you tell? Inspired by listener mail! Plus we are at episode number 69 haha 69! We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week is a MINI EPISODE and we’re talking SECRETS! What secrets do you keep from your partner and what do you tell? Inspired by listener mail! Plus we are at episode number 69 haha 69! We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>823</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[411af941-6d46-4609-bbf2-87629664c07a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9030650247.mp3?updated=1624494624" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Give a holla for your Father!</title>
      <link>https://play.acast.com/s/momtourage/giveahollaforyourfather-</link>
      <description>This week is a MINI EPISODE and we’re talking DADS! Happy Father’s Day to all the dads and moms who are also dad’s and all the in-between. We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Jun 2021 15:59:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>68</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98328ec6-d482-11eb-8653-2b2b2b6fbc0a/image/cover-image-kpznksij-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week is a MINI EPISODE and we’re talking DADS! Happy Father’s Day to all the dads and moms who are also dad’s and all the in-between. We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ...</itunes:subtitle>
      <itunes:summary>This week is a MINI EPISODE and we’re talking DADS! Happy Father’s Day to all the dads and moms who are also dad’s and all the in-between. We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week is a MINI EPISODE and we’re talking DADS! Happy Father’s Day to all the dads and moms who are also dad’s and all the in-between. We are back to full episodes starting July 7th with Cafe Mom as a partner!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1842</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ad6e0d8-8e40-4e3c-bb9b-978890bd32f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2078028873.mp3?updated=1624504946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Mom Dilemma?! With Laura Markz</title>
      <link>https://play.acast.com/s/momtourage/themomdilemma-withlauramarkz</link>
      <description>This week we’re talking the dilemma of all dilemma’s the MOM DILEMMA! Expert and boss babe mom Laura Markz talk to us about all things business and how there ain’t no shame in being a B- mom. Plus we are introducing a new segment called “SAY WHAT?”


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on Laura Markz and MyBizU:
Website: https://lauramarkz.com/
My Biz U: https://www.lauramarkz.com/mybizu-2
Podcast: https://www.lauramarkz.com/bizandbooze/
Instagram: https://www.instagram.com/lauramarkz/


This week's #SwagBag picks:
Hacks on HBO: https://tinyurl.com/32xskwzc
All I Know So Far: https://www.amazon.com/All-Know-So-Far/dp/B08ZGZFKCF




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
  
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Jun 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>67</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98558e8a-d482-11eb-8653-ef9acf5049ea/image/cover-image-kpobql8z-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking the dilemma of all dilemma’s the MOM DILEMMA! Expert and boss babe mom Laura Markz talk to us about all things business and how there ain’t no shame in being a B- mom. Plus we are introducing a new segment called “SAY WHAT?”


N...</itunes:subtitle>
      <itunes:summary>This week we’re talking the dilemma of all dilemma’s the MOM DILEMMA! Expert and boss babe mom Laura Markz talk to us about all things business and how there ain’t no shame in being a B- mom. Plus we are introducing a new segment called “SAY WHAT?”


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on Laura Markz and MyBizU:
Website: https://lauramarkz.com/
My Biz U: https://www.lauramarkz.com/mybizu-2
Podcast: https://www.lauramarkz.com/bizandbooze/
Instagram: https://www.instagram.com/lauramarkz/


This week's #SwagBag picks:
Hacks on HBO: https://tinyurl.com/32xskwzc
All I Know So Far: https://www.amazon.com/All-Know-So-Far/dp/B08ZGZFKCF




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
  
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking the dilemma of all dilemma’s the MOM DILEMMA! Expert and boss babe mom Laura Markz talk to us about all things business and how there ain’t no shame in being a B- mom. Plus we are introducing a new segment called “SAY WHAT?”


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on Laura Markz and MyBizU:
Website: https://lauramarkz.com/
My Biz U: https://www.lauramarkz.com/mybizu-2
Podcast: https://www.lauramarkz.com/bizandbooze/
Instagram: https://www.instagram.com/lauramarkz/


This week's #SwagBag picks:
Hacks on HBO: https://tinyurl.com/32xskwzc
All I Know So Far: https://www.amazon.com/All-Know-So-Far/dp/B08ZGZFKCF




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
  
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3207</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2ce6e42-6c7e-43b1-a63f-16def305afaf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4764753880.mp3?updated=1624504851" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We are being PRIMED!</title>
      <link>https://play.acast.com/s/momtourage/wearebeingprimed-</link>
      <description>This week we’re talking breaking up that pandemic pod and we have a new segment dropping in your ear holes called TIK TOK K-HOLE. Plus your favorite regular segments THE TITS AND THE SHITS and #SWAGBAG!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Magic Amazon Dress: https://tinyurl.com/28vcumz7
Suntegrity Tinted Facial Sunscreen: https://tinyurl.com/34xuw2m8




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jun 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>66</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9878eef2-d482-11eb-8653-7b833b4d1ce2/image/cover-image-kpe03not-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking breaking up that pandemic pod and we have a new segment dropping in your ear holes called TIK TOK K-HOLE. Plus your favorite regular segments THE TITS AND THE SHITS and #SWAGBAG!


Now you can get your Momtourage TWO ways! Head ...</itunes:subtitle>
      <itunes:summary>This week we’re talking breaking up that pandemic pod and we have a new segment dropping in your ear holes called TIK TOK K-HOLE. Plus your favorite regular segments THE TITS AND THE SHITS and #SWAGBAG!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Magic Amazon Dress: https://tinyurl.com/28vcumz7
Suntegrity Tinted Facial Sunscreen: https://tinyurl.com/34xuw2m8




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking breaking up that pandemic pod and we have a new segment dropping in your ear holes called TIK TOK K-HOLE. Plus your favorite regular segments THE TITS AND THE SHITS and #SWAGBAG!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Magic Amazon Dress: https://tinyurl.com/28vcumz7
Suntegrity Tinted Facial Sunscreen: https://tinyurl.com/34xuw2m8




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6dd9d926-d13c-47fd-a697-cb14394eaa28]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8606825583.mp3?updated=1624505004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>MOLLY RINGWALD &amp;  16 vaccine!</title>
      <link>https://play.acast.com/s/momtourage/mollyringwald-the16vaccine-</link>
      <description>This week we’re talking to the one and only MOLLY RINGWALD! We talk about being America’s most famous teen and her work with Leslie Maier and the 16 vaccine. Plus we discuss mom’s and parenting throughout the decades. Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on the vaccine: The 16 Vaccine: www.the16vaccine.org This week's #SwagBag picks: Advil Cold and Sinus: https://tinyurl.com/y42v83fv Mini Cable Holders 6 pack: https://tinyurl.com/nt5uacpt For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 May 2021 03:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>65</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98a88ab8-d482-11eb-8653-8fea7367a248/image/cover-image-kp6c0213-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking to the one and only MOLLY RINGWALD! We talk about being America’s most famous teen and her work with Leslie Maier and the 16 vaccine. Plus we discuss mom’s and parenting throughout the decades.Now you can get your Momto...</itunes:subtitle>
      <itunes:summary>This week we’re talking to the one and only MOLLY RINGWALD! We talk about being America’s most famous teen and her work with Leslie Maier and the 16 vaccine. Plus we discuss mom’s and parenting throughout the decades. Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on the vaccine: The 16 Vaccine: www.the16vaccine.org This week's #SwagBag picks: Advil Cold and Sinus: https://tinyurl.com/y42v83fv Mini Cable Holders 6 pack: https://tinyurl.com/nt5uacpt For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking to the one and only MOLLY RINGWALD! We talk about being America’s most famous teen and her work with Leslie Maier and the 16 vaccine. Plus we discuss mom’s and parenting throughout the decades. Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on the vaccine: The 16 Vaccine: www.the16vaccine.org This week's #SwagBag picks: Advil Cold and Sinus: https://tinyurl.com/y42v83fv Mini Cable Holders 6 pack: https://tinyurl.com/nt5uacpt For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com </p><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2709</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[512713bb-22df-4911-b347-b8311f770fa4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9856021236.mp3?updated=1624505046" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Zillennial? Is that like Zillow?</title>
      <link>https://play.acast.com/s/momtourage/zillennial-isthatlikezillow-</link>
      <description>This week we’re talking HOT GOSS and OLD PEOPLE DON’T KNOW SHIT. Its a jam packed episode full of all the stuff you love!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
W3LL PEOPLE Optimist Lipstick: https://tinyurl.com/nj5db4b6
Crocs Charms: https://tinyurl.com/x9xz6enm




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 May 2021 11:52:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98d281ba-d482-11eb-8653-633e3a6a8bc1/image/cover-image-kove6c4z-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking HOT GOSS&amp;nbsp;and OLD PEOPLE DON’T KNOW SHIT. Its a jam packed episode full of all the stuff you love!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday ...</itunes:subtitle>
      <itunes:summary>This week we’re talking HOT GOSS and OLD PEOPLE DON’T KNOW SHIT. Its a jam packed episode full of all the stuff you love!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
W3LL PEOPLE Optimist Lipstick: https://tinyurl.com/nj5db4b6
Crocs Charms: https://tinyurl.com/x9xz6enm




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking HOT GOSS and OLD PEOPLE DON’T KNOW SHIT. Its a jam packed episode full of all the stuff you love!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
W3LL PEOPLE Optimist Lipstick: https://tinyurl.com/nj5db4b6
Crocs Charms: https://tinyurl.com/x9xz6enm




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3710</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f0ad6a09-5ebd-4de2-b876-a3f20e1e55fe]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8105355001.mp3?updated=1624505090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taking a week off</title>
      <link>https://play.acast.com/s/momtourage/takingaweekoff</link>
      <description>This week we are taking a week off! We will be back next week with all the shit you love:) 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 May 2021 10:00:06 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98ffae2e-d482-11eb-8653-6fc721a57e51/image/cover-image-kokrqfh4-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we are taking a week off! We will be back next week with all the shit you love:)</itunes:subtitle>
      <itunes:summary>This week we are taking a week off! We will be back next week with all the shit you love:) 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we are taking a week off! We will be back next week with all the shit you love:) 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>58</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aaf18412-f2d5-4443-8354-7a207714a081]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7295510289.mp3?updated=1624494625" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Meet OUR Moms!</title>
      <link>https://play.acast.com/s/momtourage/meetourmoms-</link>
      <description>This week we’re talking to OUR MOMS! Linda and Soledad talk shit about US! Happy Mother’s Day everyone!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at 
facebook.com/MomtouragePodcast.




For more info on Linda Brown:
Twitter: https://twitter.com/nonnie_linda?lang=en




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 05 May 2021 16:11:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>63</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9929f210-d482-11eb-8653-eb8a32070529/image/cover-image-koblzwvb-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking to OUR MOMS! Linda and Soledad talk shit about US! Happy Mother’s Day everyone!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of...</itunes:subtitle>
      <itunes:summary>This week we’re talking to OUR MOMS! Linda and Soledad talk shit about US! Happy Mother’s Day everyone!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at 
facebook.com/MomtouragePodcast.




For more info on Linda Brown:
Twitter: https://twitter.com/nonnie_linda?lang=en




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking to OUR MOMS! Linda and Soledad talk shit about US! Happy Mother’s Day everyone!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at 
facebook.com/MomtouragePodcast.




For more info on Linda Brown:
Twitter: https://twitter.com/nonnie_linda?lang=en




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2523</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39cbbd71-00aa-4928-94bd-99a500ce215f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8788451020.mp3?updated=1624505161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Social Fatigue</title>
      <link>https://play.acast.com/s/momtourage/socialfatigue</link>
      <description>This week we’re talking to Lindsay Rechler author of Good Morning Zoom and When Will They Leave?. Plus we talking the super timely question “How do we integrate back into society?” Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on Lindsay Rechler: Good Morning Zoom: https://tinyurl.com/6kn7stsf When Will They Leave?: https://tinyurl.com/xe8afb7u NYTimes Article: https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html This week's #SwagBag picks: Liquid IV Hydration Multiplier: https://tinyurl.com/fs5r5f3s Velvet Blackout Curtains: https://tinyurl.com/jmk7cjwd For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 May 2021 20:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>62</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/994cd352-d482-11eb-8653-f36a4fe9780e/image/cover-image-ko2x4wb7-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking to Lindsay Rechler author of Good Morning Zoom and When Will They Leave?. Plus we talking the super timely question “How do we integrate back into society?”Now you can get your Momtourage TWO ways! Head over to Apple Podcasts...</itunes:subtitle>
      <itunes:summary>This week we’re talking to Lindsay Rechler author of Good Morning Zoom and When Will They Leave?. Plus we talking the super timely question “How do we integrate back into society?” Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on Lindsay Rechler: Good Morning Zoom: https://tinyurl.com/6kn7stsf When Will They Leave?: https://tinyurl.com/xe8afb7u NYTimes Article: https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html This week's #SwagBag picks: Liquid IV Hydration Multiplier: https://tinyurl.com/fs5r5f3s Velvet Blackout Curtains: https://tinyurl.com/jmk7cjwd For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking to Lindsay Rechler author of Good Morning Zoom and When Will They Leave?. Plus we talking the super timely question “How do we integrate back into society?” Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info on Lindsay Rechler: Good Morning Zoom: https://tinyurl.com/6kn7stsf When Will They Leave?: https://tinyurl.com/xe8afb7u NYTimes Article: https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html This week's #SwagBag picks: Liquid IV Hydration Multiplier: https://tinyurl.com/fs5r5f3s Velvet Blackout Curtains: https://tinyurl.com/jmk7cjwd For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com </p><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2573</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7c85bdd-a7cc-4fa8-8f01-ce4928fd2a78]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2716719390.mp3?updated=1624505202" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Business Sailor in the Front, Party Sailor in the Back</title>
      <link>https://play.acast.com/s/momtourage/businesssailorinthefront-partysailorintheback</link>
      <description>This week we're chatting and chewing with Arielle &amp; Erica, the founders of SnackRiot. Plus, we're talking about disciplining other people's kids-- should you or shouldn't you-- and family visits.

For more information on SnackRiot:
SnackRiot.com 
Use code “MOMTOURAGE” for 20% off your purchase

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 

For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Apr 2021 12:35:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>61</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/997e8802-d482-11eb-8653-6b728a6d38a7/image/cover-image-knua4qz3-momtourage_podcast_cover_animation.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're chatting and chewing with Arielle &amp; Erica, the founders of SnackRiot. Plus, we're talking about disciplining other people's kids-- should you or shouldn't you-- and family visits.


For more information on SnackR...</itunes:subtitle>
      <itunes:summary>This week we're chatting and chewing with Arielle &amp; Erica, the founders of SnackRiot. Plus, we're talking about disciplining other people's kids-- should you or shouldn't you-- and family visits.

For more information on SnackRiot:
SnackRiot.com 
Use code “MOMTOURAGE” for 20% off your purchase

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 

For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're chatting and chewing with Arielle &amp; Erica, the founders of SnackRiot. Plus, we're talking about disciplining other people's kids-- should you or shouldn't you-- and family visits.

For more information on SnackRiot:
SnackRiot.com 
Use code “MOMTOURAGE” for 20% off your purchase

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 

For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2924</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bceb16c1-7e08-47ec-b59f-9e64d43df906]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5862509594.mp3?updated=1624505264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Old People Don't Know Shit</title>
      <link>https://play.acast.com/s/momtourage/oldpeopledontknowshit</link>
      <description>This week we’re talking Lil Nas X and his pole dancing his way to hell. Plus we are introducing a brand spanking new segment called OLD PEOPLE DON’T KNOW SHIT!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at MomtouragePodcast.com






This week's #SwagBag picks:
This Will Only Hurt A Little: https://tinyurl.com/t7ekbuds
Annatato Brow Soap: https://tinyurl.com/u72ubedk




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Apr 2021 00:44:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99a9858e-d482-11eb-8653-cbe4ad2081bc/image/cover-image-knjl2ln8-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking Lil Nas X and his pole dancing his way to hell. Plus we are introducing a brand spanking new segment called OLD PEOPLE DON’T KNOW SHIT!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get ...</itunes:subtitle>
      <itunes:summary>This week we’re talking Lil Nas X and his pole dancing his way to hell. Plus we are introducing a brand spanking new segment called OLD PEOPLE DON’T KNOW SHIT!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at MomtouragePodcast.com






This week's #SwagBag picks:
This Will Only Hurt A Little: https://tinyurl.com/t7ekbuds
Annatato Brow Soap: https://tinyurl.com/u72ubedk




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking Lil Nas X and his pole dancing his way to hell. Plus we are introducing a brand spanking new segment called OLD PEOPLE DON’T KNOW SHIT!

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at MomtouragePodcast.com






This week's #SwagBag picks:
This Will Only Hurt A Little: https://tinyurl.com/t7ekbuds
Annatato Brow Soap: https://tinyurl.com/u72ubedk




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2686</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[561e8cd4-b54b-4105-a311-c5d6edee6a88]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9138703947.mp3?updated=1624505303" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Kitty come CORRECT!</title>
      <link>https://play.acast.com/s/momtourage/thekittycomecorrect-</link>
      <description>This week we’re talking vaginas! Keeping your vagina healthy and other tips for your kitty:) PLUS we have a new segment called OLD PEOPLE DON’T KNOW SHIT!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Lady Suite:https://ladysuitebeauty.com
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 07 Apr 2021 14:33:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>59</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99cb87f6-d482-11eb-8653-13a8fd76c503/image/cover-image-kn7jabr7-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking vaginas! Keeping your vagina healthy and other tips for your kitty:) PLUS we are talking about how to create mentally strong kids!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your ...</itunes:subtitle>
      <itunes:summary>This week we’re talking vaginas! Keeping your vagina healthy and other tips for your kitty:) PLUS we have a new segment called OLD PEOPLE DON’T KNOW SHIT!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Lady Suite:https://ladysuitebeauty.com
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking vaginas! Keeping your vagina healthy and other tips for your kitty:) PLUS we have a new segment called OLD PEOPLE DON’T KNOW SHIT!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Lady Suite:https://ladysuitebeauty.com
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2430</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c31d3212-1ba5-42d1-8860-26fb64e059cd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7454057949.mp3?updated=1624505507" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Generation C?</title>
      <link>https://play.acast.com/s/momtourage/generationc-</link>
      <description>It's another week of parenting in the pandemic world, and this week we're exploring "Generation C", what some experts are calling our kids generation. Then we're talking postpartum bodies and body image, inspired by that Emily Ratajkowski post-baby selfie. Then we have this week's Mom-Rage, #Swagbag, and the weeks Shits &amp; Tits!




Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on “Meet Gen C, the Covid generation”:
https://www.cnn.com/2021/03/11/us/covid-generation-gen-c/index.html






This week's #SwagBag picks:
IKEA Aurdal Closet System: https://tinyurl.com/5mpa6xwh
Vouri Joggers: https://tinyurl.com/2td3suet


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Support this show http://supporter.acast.com/momtourage. 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 31 Mar 2021 12:56:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>58</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99fce102-d482-11eb-8653-c7d80ba8cb53/image/cover-image-kmu0visu-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's another week of parenting in the pandemic world, and this week we're exploring "Generation C", what some experts are calling our kids generation. Then we're talking postpartum bodies and body image, inspired by that Emily ...</itunes:subtitle>
      <itunes:summary>It's another week of parenting in the pandemic world, and this week we're exploring "Generation C", what some experts are calling our kids generation. Then we're talking postpartum bodies and body image, inspired by that Emily Ratajkowski post-baby selfie. Then we have this week's Mom-Rage, #Swagbag, and the weeks Shits &amp; Tits!




Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on “Meet Gen C, the Covid generation”:
https://www.cnn.com/2021/03/11/us/covid-generation-gen-c/index.html






This week's #SwagBag picks:
IKEA Aurdal Closet System: https://tinyurl.com/5mpa6xwh
Vouri Joggers: https://tinyurl.com/2td3suet


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Support this show http://supporter.acast.com/momtourage. 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's another week of parenting in the pandemic world, and this week we're exploring "Generation C", what some experts are calling our kids generation. Then we're talking postpartum bodies and body image, inspired by that Emily Ratajkowski post-baby selfie. Then we have this week's Mom-Rage, #Swagbag, and the weeks Shits &amp; Tits!




Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on “Meet Gen C, the Covid generation”:
https://www.cnn.com/2021/03/11/us/covid-generation-gen-c/index.html






This week's #SwagBag picks:
IKEA Aurdal Closet System: https://tinyurl.com/5mpa6xwh
Vouri Joggers: https://tinyurl.com/2td3suet


For more Momtourage: 
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com
Support this show http://supporter.acast.com/momtourage. 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2968</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Celebrities are just overgrown toddlers with Ali Levine</title>
      <link>https://play.acast.com/s/momtourage/celebritiesarejustovergrowntoddlerswithalilevine</link>
      <description>This week we’re talking to celeb stylist, influencer and mom Ali Levine! We talk postpartum, her being naked on TV, and bratty celebs. PLUS we have a new segment YOU KNOW YOUR A MOM WHEN!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on Ali Levine:
Podcast: Everything with Ali Levine: https://tinyurl.com/xyvr7tm8
Instagram: https://www.instagram.com/everythingwithalilevine/
https://www.instagram.com/alilevinedesign/
Website: https://alilevine.com/


This week's #SwagBag picks:
Out the Door Top Coat: https://tinyurl.com/rwbh6kk7
Paramount Plus: https://tinyurl.com/rs5nbrn9


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Mar 2021 12:40:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>57</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ab158a8-d482-11eb-8653-ebbc19d75fc6/image/cover-image-kmoumduy-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking to celeb stylist, influencer and mom Ali Levine! We talk postpartum, her being naked on TV, and bratty celebs. PLUS we have a new segment YOU KNOW YOUR A MOM WHEN!


Now you can get your Momtourage TWO ways! Head over to Apple P...</itunes:subtitle>
      <itunes:summary>This week we’re talking to celeb stylist, influencer and mom Ali Levine! We talk postpartum, her being naked on TV, and bratty celebs. PLUS we have a new segment YOU KNOW YOUR A MOM WHEN!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on Ali Levine:
Podcast: Everything with Ali Levine: https://tinyurl.com/xyvr7tm8
Instagram: https://www.instagram.com/everythingwithalilevine/
https://www.instagram.com/alilevinedesign/
Website: https://alilevine.com/


This week's #SwagBag picks:
Out the Door Top Coat: https://tinyurl.com/rwbh6kk7
Paramount Plus: https://tinyurl.com/rs5nbrn9


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking to celeb stylist, influencer and mom Ali Levine! We talk postpartum, her being naked on TV, and bratty celebs. PLUS we have a new segment YOU KNOW YOUR A MOM WHEN!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more on Ali Levine:
Podcast: Everything with Ali Levine: https://tinyurl.com/xyvr7tm8
Instagram: https://www.instagram.com/everythingwithalilevine/
https://www.instagram.com/alilevinedesign/
Website: https://alilevine.com/


This week's #SwagBag picks:
Out the Door Top Coat: https://tinyurl.com/rwbh6kk7
Paramount Plus: https://tinyurl.com/rs5nbrn9


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4019</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d8419326-e21b-4810-b7cc-2d4ee88840e1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8406752532.mp3?updated=1624505690" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't come for our hoops!</title>
      <link>https://play.acast.com/s/momtourage/dontcomeforourhoops-</link>
      <description>This week we’re talking unhelpful children, cultural appropriation and HOT GOSS! Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info: The NPR article: https://tinyurl.com/373vz6w3 The Independent UK Article: https://tinyurl.com/rb37s9y7 This week's #SwagBag picks: Dino Soap Making Kit: https://tinyurl.com/4kkn5zju For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Mar 2021 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ad5b626-d482-11eb-8653-b38e24745041/image/cover-image-kmctbgj4-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking unhelpful children, cultural appropriation and HOT GOSS!Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyu...</itunes:subtitle>
      <itunes:summary>This week we’re talking unhelpful children, cultural appropriation and HOT GOSS! Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info: The NPR article: https://tinyurl.com/373vz6w3 The Independent UK Article: https://tinyurl.com/rb37s9y7 This week's #SwagBag picks: Dino Soap Making Kit: https://tinyurl.com/4kkn5zju For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com 
See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we’re talking unhelpful children, cultural appropriation and HOT GOSS! Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. For more info: The NPR article: https://tinyurl.com/373vz6w3 The Independent UK Article: https://tinyurl.com/rb37s9y7 This week's #SwagBag picks: Dino Soap Making Kit: https://tinyurl.com/4kkn5zju For more Momtourage: iTunes: https://tinyurl.com/y6xrpx8e Spotify: https://tinyurl.com/y5f6ahn4 Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast YouTube: https://tinyurl.com/y4re9sca Website: www.MomtouragePodcast.com </p><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2581</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7945936-a50e-4707-ab17-d3a439f0e12d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9170620982.mp3?updated=1624505722" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Carissa Culiner explains it ALL!</title>
      <link>https://play.acast.com/s/momtourage/carissaculinerexplainsitall-</link>
      <description>This week we’re talking to Carissa Culiner, E! News correspondent and host of E! Daily Pop! Plus we are talking a lil bit of HOT GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Carissa Culiner:
Watch E!’s Daily Pop, weekdays at 11am only on E!
https://www.eonline.com/shows/daily_pop


This week's #SwagBag picks:
https://www.judaismunboxed.com/


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Mar 2021 13:36:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9af84d80-d482-11eb-8653-a3bf243f2415/image/cover-image-km4wftmy-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking to Carissa Culiner, E! News correspondent and host of E! Daily Pop! Plus we are talking a lil bit of HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every...</itunes:subtitle>
      <itunes:summary>This week we’re talking to Carissa Culiner, E! News correspondent and host of E! Daily Pop! Plus we are talking a lil bit of HOT GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Carissa Culiner:
Watch E!’s Daily Pop, weekdays at 11am only on E!
https://www.eonline.com/shows/daily_pop


This week's #SwagBag picks:
https://www.judaismunboxed.com/


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking to Carissa Culiner, E! News correspondent and host of E! Daily Pop! Plus we are talking a lil bit of HOT GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Carissa Culiner:
Watch E!’s Daily Pop, weekdays at 11am only on E!
https://www.eonline.com/shows/daily_pop


This week's #SwagBag picks:
https://www.judaismunboxed.com/


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3881</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d780f097-1424-45e8-934f-0de3c909d512]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4133246427.mp3?updated=1624505771" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sacrificing the Virgin</title>
      <link>https://play.acast.com/s/momtourage/sacrificingthevirgin</link>
      <description>This week we’re talking virginity! Plus we have a mom shout out! Plus we always have your tits and shits and #swagbag.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


This week's #SwagBag picks:
Quay Blue Light Glasses:https://tinyurl.com/a7d4p3pc
Beyond Yoga Space Dye Lift your Spirits Sports Bra: https://tinyurl.com/v4rs64bn


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Mar 2021 13:56:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b1cf068-d482-11eb-8653-13e39a225fd4/image/cover-image-klwcwyh5-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking virginity! Plus we have a mom shout out! Plus we always have your tits and shits and #swagbag.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW e...</itunes:subtitle>
      <itunes:summary>This week we’re talking virginity! Plus we have a mom shout out! Plus we always have your tits and shits and #swagbag.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


This week's #SwagBag picks:
Quay Blue Light Glasses:https://tinyurl.com/a7d4p3pc
Beyond Yoga Space Dye Lift your Spirits Sports Bra: https://tinyurl.com/v4rs64bn


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking virginity! Plus we have a mom shout out! Plus we always have your tits and shits and #swagbag.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


This week's #SwagBag picks:
Quay Blue Light Glasses:https://tinyurl.com/a7d4p3pc
Beyond Yoga Space Dye Lift your Spirits Sports Bra: https://tinyurl.com/v4rs64bn


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast 
Facebook: www.facebook.com/MomtouragePodcast 
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2988</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3247e5fa-8ae3-413c-9ee7-79c6fddf280d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2719782759.mp3?updated=1624505795" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Elisabeth Rohm and we are ONE!</title>
      <link>https://play.acast.com/s/momtourage/elisabethrohmandweareone-</link>
      <description>IT’S OUR ONE YEAR ANNIVERSARY! YAY! This week we’re talking to actor, director and author Elisabeth Rohm. We also talk the Nugget Couch obsession AND we are interviewing each other. It’s a JAM packed episode full of anniversary fun!It’s a JAM packed episode full of anniversary fun!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




The Lifetime movie The Girl in the Basement premiers February 27th
https://www.mylifetime.com/movies/girl-in-the-basement
Baby Steps: Having the Child I Always Wanted (Just Not as I Expected):https://tinyurl.com/4azjnu68




This week's #SwagBag picks:
Munchkin Toy Storage Bath Bag:https://tinyurl.com/4cvevnkh
MegaWise Dual Channel EMS TENS Unit Muscle Stimulator: https://tinyurl.com/a9s6nmsw
Press Pause Project Muscle &amp; Joint CBD Rub: https://tinyurl.com/2pnc5v9p


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Feb 2021 13:59:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b43a622-d482-11eb-8653-730e427c0429/image/cover-image-kljg8819-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>IT’S OUR ONE YEAR ANNIVERSARY! YAY! This week we’re talking to actor, director and author Elisabeth Rohm. We also talk the Nugget Couch obsession AND we are interviewing each other. It’s a JAM packed episode full of anniversary fun!


Now you can get y...</itunes:subtitle>
      <itunes:summary>IT’S OUR ONE YEAR ANNIVERSARY! YAY! This week we’re talking to actor, director and author Elisabeth Rohm. We also talk the Nugget Couch obsession AND we are interviewing each other. It’s a JAM packed episode full of anniversary fun!It’s a JAM packed episode full of anniversary fun!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




The Lifetime movie The Girl in the Basement premiers February 27th
https://www.mylifetime.com/movies/girl-in-the-basement
Baby Steps: Having the Child I Always Wanted (Just Not as I Expected):https://tinyurl.com/4azjnu68




This week's #SwagBag picks:
Munchkin Toy Storage Bath Bag:https://tinyurl.com/4cvevnkh
MegaWise Dual Channel EMS TENS Unit Muscle Stimulator: https://tinyurl.com/a9s6nmsw
Press Pause Project Muscle &amp; Joint CBD Rub: https://tinyurl.com/2pnc5v9p


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[IT’S OUR ONE YEAR ANNIVERSARY! YAY! This week we’re talking to actor, director and author Elisabeth Rohm. We also talk the Nugget Couch obsession AND we are interviewing each other. It’s a JAM packed episode full of anniversary fun!It’s a JAM packed episode full of anniversary fun!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




The Lifetime movie The Girl in the Basement premiers February 27th
https://www.mylifetime.com/movies/girl-in-the-basement
Baby Steps: Having the Child I Always Wanted (Just Not as I Expected):https://tinyurl.com/4azjnu68




This week's #SwagBag picks:
Munchkin Toy Storage Bath Bag:https://tinyurl.com/4cvevnkh
MegaWise Dual Channel EMS TENS Unit Muscle Stimulator: https://tinyurl.com/a9s6nmsw
Press Pause Project Muscle &amp; Joint CBD Rub: https://tinyurl.com/2pnc5v9p


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4468</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c39ef8d8-516a-4493-af78-9d4a661e19c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4113064201.mp3?updated=1624505928" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Niki and John POP DROP in to say hi!</title>
      <link>https://play.acast.com/s/momtourage/nikiandjohnpopdropintosayhi-</link>
      <description>This week we’re talking GIVEFLUENCING with Niki Shadrow Snyder and her husband John David Snyder, the power couple behind The Givefluencer Network, plus we have our new segment MOM RAGE and we are serving up some piping HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on:
Project Pop Drop: Projectpopdrop.org
The Givefluencer Network: Thegivefluencernetwork.com




This week's #SwagBag picks:
Li’l Davinci picture frame: https://tinyurl.com/yzacc3o4
Amlactin Lotion: https://tinyurl.com/8vxelhpc


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Feb 2021 15:12:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b7a86b0-d482-11eb-8653-0b36f1f801fb/image/cover-image-kl9jre9f-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking GIVEFLUENCING with Niki Shadrow Snyder and her husband John David Snyder, the power couple behind The Givefluencer Network, plus we have our new segment MOM RAGE and we are serving up some piping HOT GOSS.


Now you can get your...</itunes:subtitle>
      <itunes:summary>This week we’re talking GIVEFLUENCING with Niki Shadrow Snyder and her husband John David Snyder, the power couple behind The Givefluencer Network, plus we have our new segment MOM RAGE and we are serving up some piping HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on:
Project Pop Drop: Projectpopdrop.org
The Givefluencer Network: Thegivefluencernetwork.com




This week's #SwagBag picks:
Li’l Davinci picture frame: https://tinyurl.com/yzacc3o4
Amlactin Lotion: https://tinyurl.com/8vxelhpc


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking GIVEFLUENCING with Niki Shadrow Snyder and her husband John David Snyder, the power couple behind The Givefluencer Network, plus we have our new segment MOM RAGE and we are serving up some piping HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on:
Project Pop Drop: Projectpopdrop.org
The Givefluencer Network: Thegivefluencernetwork.com




This week's #SwagBag picks:
Li’l Davinci picture frame: https://tinyurl.com/yzacc3o4
Amlactin Lotion: https://tinyurl.com/8vxelhpc


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3468</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b07a0e70-f361-4ec5-bbe4-5a34a87dc654]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5130812099.mp3?updated=1624505949" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Matters of the Heart: Anxiety and kids plus Valentine's Day</title>
      <link>https://play.acast.com/s/momtourage/mattersoftheheart-anxietyandkidsplusvalentinesday</link>
      <description>This week we’re talking anxiety in young children. We are speaking with Dr. Kate Cik, child psychologist and author about how to know when its anxiety and when its learned behavior and much more! Plus we are talking terrible Valentine’s Day gifts and first loves.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on Dr. Kate Cik
Anxiety: The Ultimate Teen Guide: https://tinyurl.com/4akctu65


This week's #SwagBag picks:
Casa Luna Reed Diffuser Clarity: https://tinyurl.com/hzvl7jdr
Alter Eco Chocolate Truffles: https://tinyurl.com/fa2rm3ca


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram :www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Feb 2021 15:07:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c448078-d482-11eb-8653-0fa900f251db/image/cover-image-kl0yoh82-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re talking anxiety in young children. We are speaking with Dr. Kate Cik, child psychologist and author about how to know when its anxiety and when its learned behavior and much more! Plus we are talking terrible Valentine’s Day gifts and f...</itunes:subtitle>
      <itunes:summary>This week we’re talking anxiety in young children. We are speaking with Dr. Kate Cik, child psychologist and author about how to know when its anxiety and when its learned behavior and much more! Plus we are talking terrible Valentine’s Day gifts and first loves.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on Dr. Kate Cik
Anxiety: The Ultimate Teen Guide: https://tinyurl.com/4akctu65


This week's #SwagBag picks:
Casa Luna Reed Diffuser Clarity: https://tinyurl.com/hzvl7jdr
Alter Eco Chocolate Truffles: https://tinyurl.com/fa2rm3ca


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram :www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re talking anxiety in young children. We are speaking with Dr. Kate Cik, child psychologist and author about how to know when its anxiety and when its learned behavior and much more! Plus we are talking terrible Valentine’s Day gifts and first loves.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






For more information on Dr. Kate Cik
Anxiety: The Ultimate Teen Guide: https://tinyurl.com/4akctu65


This week's #SwagBag picks:
Casa Luna Reed Diffuser Clarity: https://tinyurl.com/hzvl7jdr
Alter Eco Chocolate Truffles: https://tinyurl.com/fa2rm3ca


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram :www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdad47ea-bcac-418a-b72b-ed33bb8b253a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7450945305.mp3?updated=1624506002" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nifty 50 </title>
      <link>https://play.acast.com/s/momtourage/nifty50plusterriblevalentinesdaygifts</link>
      <description>This week we’re diving into THE RAGE, the MomtouRAGE that is! We are raging on Amazon Prime, Petco, our kids, Target missed opportunities and MUCH MORE. Plus we are talking terrible Valentine’s Day gifts and first loves and we have a special listener shoutout.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Natural Life onesie: tinyurl.com/vrfvgm31
Losing Alice on Apple TV


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Feb 2021 15:45:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d74d63c-d482-11eb-8653-0bcaecd0a55a/image/cover-image-kkplfb4y-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re diving into THE RAGE, the MomtouRAGE that is! We are raging on Amazon Prime, Petco, our kids, Target missed opportunities and MUCH MORE. Plus we have a special listener shoutout.


Now you can get your Momtourage TWO ways! Head over to ...</itunes:subtitle>
      <itunes:summary>This week we’re diving into THE RAGE, the MomtouRAGE that is! We are raging on Amazon Prime, Petco, our kids, Target missed opportunities and MUCH MORE. Plus we are talking terrible Valentine’s Day gifts and first loves and we have a special listener shoutout.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Natural Life onesie: tinyurl.com/vrfvgm31
Losing Alice on Apple TV


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re diving into THE RAGE, the MomtouRAGE that is! We are raging on Amazon Prime, Petco, our kids, Target missed opportunities and MUCH MORE. Plus we are talking terrible Valentine’s Day gifts and first loves and we have a special listener shoutout.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Natural Life onesie: tinyurl.com/vrfvgm31
Losing Alice on Apple TV


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1795</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a4e907b-8ab4-47d4-a1df-8060e2875d6e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9949679701.mp3?updated=1624506011" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Blippi Episode</title>
      <link>https://play.acast.com/s/momtourage/theblippiepisode</link>
      <description>This week we're exploring the wacky world of Blippi! Plus we are talking to author, licensed clinical social worker and attachment theory specialist Paula Sacks about the best way you can connect with your child and as always we have your tits and shits covered and the swag you need in #swagbag.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Paula Sacks
Website: http://www.paulasackslicsw.com/
The Importance of Love Rays: tinyurl.com/4uxqc23x
Love Rays: tinyurl.com/yoavujdn


This week's #SwagBag picks:
Blueland Clean Essentials: tinyurl.com/wfmk86af
Maelove The Night Renewer Moisturizer: tinyurl.com/1s777vsh
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/ MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jan 2021 16:19:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dc82224-d482-11eb-8653-17438a6c6f9a/image/cover-image-kkfm5jpx-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring the wacky world of Blippi! Plus we are talking to author, licensed clinical social worker and attachment theory specialist Paula Sacks about the best way you can connect with your child and as always we have your tits and...</itunes:subtitle>
      <itunes:summary>This week we're exploring the wacky world of Blippi! Plus we are talking to author, licensed clinical social worker and attachment theory specialist Paula Sacks about the best way you can connect with your child and as always we have your tits and shits covered and the swag you need in #swagbag.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Paula Sacks
Website: http://www.paulasackslicsw.com/
The Importance of Love Rays: tinyurl.com/4uxqc23x
Love Rays: tinyurl.com/yoavujdn


This week's #SwagBag picks:
Blueland Clean Essentials: tinyurl.com/wfmk86af
Maelove The Night Renewer Moisturizer: tinyurl.com/1s777vsh
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/ MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring the wacky world of Blippi! Plus we are talking to author, licensed clinical social worker and attachment theory specialist Paula Sacks about the best way you can connect with your child and as always we have your tits and shits covered and the swag you need in #swagbag.
Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more info on Paula Sacks
Website: http://www.paulasackslicsw.com/
The Importance of Love Rays: tinyurl.com/4uxqc23x
Love Rays: tinyurl.com/yoavujdn


This week's #SwagBag picks:
Blueland Clean Essentials: tinyurl.com/wfmk86af
Maelove The Night Renewer Moisturizer: tinyurl.com/1s777vsh
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/ MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3651</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aecd532a-a078-45aa-832d-e030863112ba]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1470732400.mp3?updated=1624506075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2021 be like HOLD MY BEER</title>
      <link>https://play.acast.com/s/momtourage/2021belikeholdmybeer</link>
      <description>This week we're exploring arguing in front of your kids! Plus 2021 is all like “hold me beer” so we got 2021’s hottest and most disturbing GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Ohora Nail Decals: https://tinyurl.com/y5rw4hon
Kevin’s Natural Foods, Thai- Style Coconut Chicken Entree: https://tinyurl.com/y33a8thu
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jan 2021 15:45:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9df4a10a-d482-11eb-8653-3be17d8a277b/image/cover-image-kk5l1t32-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring arguing in front of your kids! Plus 2021 is all like “hold me beer” so we got 2021’s hottest and most disturbing GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podc...</itunes:subtitle>
      <itunes:summary>This week we're exploring arguing in front of your kids! Plus 2021 is all like “hold me beer” so we got 2021’s hottest and most disturbing GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Ohora Nail Decals: https://tinyurl.com/y5rw4hon
Kevin’s Natural Foods, Thai- Style Coconut Chicken Entree: https://tinyurl.com/y33a8thu
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring arguing in front of your kids! Plus 2021 is all like “hold me beer” so we got 2021’s hottest and most disturbing GOSS.

Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




This week's #SwagBag picks:
Ohora Nail Decals: https://tinyurl.com/y5rw4hon
Kevin’s Natural Foods, Thai- Style Coconut Chicken Entree: https://tinyurl.com/y33a8thu
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3444</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8164e79f-4dfe-4168-8b3e-139e1176c14e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9086337144.mp3?updated=1624506123" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mashugana</title>
      <link>https://play.acast.com/s/momtourage/mashugana</link>
      <description>This week we're talking spoiling kids and discipline, doing a little quarantine check in and serving up 2021's HOT GOSS, and as always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Evan Healy Wild Carrot Nourishing Eye Balm: https://tinyurl.com/y2hm3xuq
Jane Matthews Hair Stylist: https://www.jaynematthews.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Jan 2021 21:48:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e1d6ad6-d482-11eb-8653-5b4365a19120/image/cover-image-kjyraqyw-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're talking spoiling kids and discipline, doing a little quarantine check in and serving up 2021's HOT GOSS, and as always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can ...</itunes:subtitle>
      <itunes:summary>This week we're talking spoiling kids and discipline, doing a little quarantine check in and serving up 2021's HOT GOSS, and as always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Evan Healy Wild Carrot Nourishing Eye Balm: https://tinyurl.com/y2hm3xuq
Jane Matthews Hair Stylist: https://www.jaynematthews.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're talking spoiling kids and discipline, doing a little quarantine check in and serving up 2021's HOT GOSS, and as always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Evan Healy Wild Carrot Nourishing Eye Balm: https://tinyurl.com/y2hm3xuq
Jane Matthews Hair Stylist: https://www.jaynematthews.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2728</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fba41e2e-8aea-4098-8555-826650c07a08]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7563479741.mp3?updated=1624506166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How do you say..first Episode of 2021?</title>
      <link>https://play.acast.com/s/momtourage/howdoyousay..firstepisodeof2021-</link>
      <description>This week we're shooting the shit and looking back at the highs and lows of doing the Momtourage pod and live show over the last year AND we will be dishing out some super HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Free People Just Because Onesie: https://tinyurl.com/y3larnnp
Bar Keepers Friend: https://tinyurl.com/y2zpoj2a
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Jan 2021 15:31:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e422e98-d482-11eb-8653-6be5f65fa9a9/image/cover-image-kjlkk6ha-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're shooting the shit and looking back at the highs and lows of doing the Momtourage pod and live show over the last year AND we will be dishing out some super HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Po...</itunes:subtitle>
      <itunes:summary>This week we're shooting the shit and looking back at the highs and lows of doing the Momtourage pod and live show over the last year AND we will be dishing out some super HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Free People Just Because Onesie: https://tinyurl.com/y3larnnp
Bar Keepers Friend: https://tinyurl.com/y2zpoj2a
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're shooting the shit and looking back at the highs and lows of doing the Momtourage pod and live show over the last year AND we will be dishing out some super HOT GOSS.


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.






This week's #SwagBag picks:
Free People Just Because Onesie: https://tinyurl.com/y3larnnp
Bar Keepers Friend: https://tinyurl.com/y2zpoj2a
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3322</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c75cbc5-fd41-4be8-b2e9-f489fe0a4e7f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6882676252.mp3?updated=1624506281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cashmere Blanket of Sadness</title>
      <link>https://play.acast.com/s/momtourage/cashmereblanketofsadness</link>
      <description>This week we're exploring taking a break! That’s right this is our last episode of 2020! This week we shoot the shit about everything from Hallmark holiday movies to Hot Goss. We will be coming back at you in 2021 will hopefully less shits and way more tits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on the movie plot generator:
https://wronghands1.com/2019/11/29/hallmark-christmas-movie-plot-generator/


This week's #SwagBag picks:
Target Credit/ Debit Card
Clorax Wipes: https://tinyurl.com/ybfs3wjc
Wide Leg Sweatpants: https://tinyurl.com/ybfs3wjc
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Dec 2020 14:19:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e7027a8-d482-11eb-8653-77647e924cf6/image/cover-image-kisxad0w-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring taking a break! That’s right this is our last episode of 2020! This week we shoot the shit about everything from Hallmark holiday movies to Hot Goss. We will be coming back at you in 2021 will hopefully less shits and way...</itunes:subtitle>
      <itunes:summary>This week we're exploring taking a break! That’s right this is our last episode of 2020! This week we shoot the shit about everything from Hallmark holiday movies to Hot Goss. We will be coming back at you in 2021 will hopefully less shits and way more tits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on the movie plot generator:
https://wronghands1.com/2019/11/29/hallmark-christmas-movie-plot-generator/


This week's #SwagBag picks:
Target Credit/ Debit Card
Clorax Wipes: https://tinyurl.com/ybfs3wjc
Wide Leg Sweatpants: https://tinyurl.com/ybfs3wjc
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring taking a break! That’s right this is our last episode of 2020! This week we shoot the shit about everything from Hallmark holiday movies to Hot Goss. We will be coming back at you in 2021 will hopefully less shits and way more tits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more info on the movie plot generator:
https://wronghands1.com/2019/11/29/hallmark-christmas-movie-plot-generator/


This week's #SwagBag picks:
Target Credit/ Debit Card
Clorax Wipes: https://tinyurl.com/ybfs3wjc
Wide Leg Sweatpants: https://tinyurl.com/ybfs3wjc
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3330</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7ca3e778-1e2f-4268-8587-481b70e7dd1c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9017087366.mp3?updated=1624506354" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holidays are for the dogs with Dr. Lisa Lippman</title>
      <link>https://play.acast.com/s/momtourage/holidaysareforthedogswithdr.lisalippman</link>
      <description>This week we’re hanging out with Dr. Lisa Lippman, celebrity veterinarian, host of the “We Don’t Deserve Dogs” podcast, and certified cutie! Then we’re discussing how (unsurprisingly) kids can learn from pets!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Dr. Lisa Lippman:
https://www.drlisalippman.com/


https://instagram.com/drlisalippman?igshid=1h5i51o7ll1q9


https://podcasts.apple.com/us/podcast/we-dont-deserve-dogs/id1482431848


For more information on How Kids Can Learn From Pets: 
https://www.scholastic.com/parents/family-life/social-emotional-learning/social-skills-for-kids/learning-pets.html


This weeks #swagbag picks:
Cold Water Creek Long Hoodie (similar): https://tinyurl.com/y5fxupqj
Polymer Clay: https://tinyurl.com/yae46dwo


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Dec 2020 02:50:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e91f360-d482-11eb-8653-538beefe7f4c/image/cover-image-kii8j9m5-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re hanging out with Dr. Lisa Lippman, celebrity veterinarian, host of the “We Don’t Deserve Dogs” podcast, and certified cutie! Then we’re discussing how (unsurprisingly) kids can learn from pets!


Now you can get your Momtourage TWO ways...</itunes:subtitle>
      <itunes:summary>This week we’re hanging out with Dr. Lisa Lippman, celebrity veterinarian, host of the “We Don’t Deserve Dogs” podcast, and certified cutie! Then we’re discussing how (unsurprisingly) kids can learn from pets!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Dr. Lisa Lippman:
https://www.drlisalippman.com/


https://instagram.com/drlisalippman?igshid=1h5i51o7ll1q9


https://podcasts.apple.com/us/podcast/we-dont-deserve-dogs/id1482431848


For more information on How Kids Can Learn From Pets: 
https://www.scholastic.com/parents/family-life/social-emotional-learning/social-skills-for-kids/learning-pets.html


This weeks #swagbag picks:
Cold Water Creek Long Hoodie (similar): https://tinyurl.com/y5fxupqj
Polymer Clay: https://tinyurl.com/yae46dwo


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re hanging out with Dr. Lisa Lippman, celebrity veterinarian, host of the “We Don’t Deserve Dogs” podcast, and certified cutie! Then we’re discussing how (unsurprisingly) kids can learn from pets!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Dr. Lisa Lippman:
https://www.drlisalippman.com/


https://instagram.com/drlisalippman?igshid=1h5i51o7ll1q9


https://podcasts.apple.com/us/podcast/we-dont-deserve-dogs/id1482431848


For more information on How Kids Can Learn From Pets: 
https://www.scholastic.com/parents/family-life/social-emotional-learning/social-skills-for-kids/learning-pets.html


This weeks #swagbag picks:
Cold Water Creek Long Hoodie (similar): https://tinyurl.com/y5fxupqj
Polymer Clay: https://tinyurl.com/yae46dwo


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3408</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e91aa834-7bdc-4ebd-87e8-75a5a931778f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5656123009.mp3?updated=1624506420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Good Blood- with Betsy Stover of Why Mommy Drinks</title>
      <link>https://play.acast.com/s/momtourage/thegoodblood-withbetsystoverofwhymommydrinks</link>
      <description>This week we're exploring with Betsy Stover of the fabulous podcast WHY MOMMY DRINKS. She is here for the WHOLE SHOW and we talk all things from YouTube kids to Jeopardy. I’ll take amazing podcasts for $500 Alex!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Betsy Stover:
Instagram: https://www.instagram.com/whymommydrinkspodcast/?hl=en
Facebook: https://www.facebook.com/whymommydrinkspodcast/
iTunes: https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707
Improv: https://www.illuminatiimprov.com/


For more info on kids YouTube:
https://www.theverge.com/platform/amp/culture/2017/11/21/16685874/kids-youtube-video-elsagate-creepiness-psychology


This week's #SwagBag picks:
Amy’s Organic Bake and Share:https://tinyurl.com/yxn3x4z8
The Queen’s Gambit on Netflix
Robot Vacuum: https://tinyurl.com/y282ohzh
Skinny Taste:https://www.skinnytaste.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast  Facebook:;www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 04 Dec 2020 14:33:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ebfca60-d482-11eb-8653-43ca9fa42044/image/cover-image-kia9qqnz-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring with Betsy Stover of the fabulous podcast WHY MOMMY DRINKS. She is here for the WHOLE SHOW and we talk all things from YouTube kids to Jeopardy. I’ll take amazing podcasts for $500 Alex!


Now you can get your Momtourage ...</itunes:subtitle>
      <itunes:summary>This week we're exploring with Betsy Stover of the fabulous podcast WHY MOMMY DRINKS. She is here for the WHOLE SHOW and we talk all things from YouTube kids to Jeopardy. I’ll take amazing podcasts for $500 Alex!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Betsy Stover:
Instagram: https://www.instagram.com/whymommydrinkspodcast/?hl=en
Facebook: https://www.facebook.com/whymommydrinkspodcast/
iTunes: https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707
Improv: https://www.illuminatiimprov.com/


For more info on kids YouTube:
https://www.theverge.com/platform/amp/culture/2017/11/21/16685874/kids-youtube-video-elsagate-creepiness-psychology


This week's #SwagBag picks:
Amy’s Organic Bake and Share:https://tinyurl.com/yxn3x4z8
The Queen’s Gambit on Netflix
Robot Vacuum: https://tinyurl.com/y282ohzh
Skinny Taste:https://www.skinnytaste.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast  Facebook:;www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring with Betsy Stover of the fabulous podcast WHY MOMMY DRINKS. She is here for the WHOLE SHOW and we talk all things from YouTube kids to Jeopardy. I’ll take amazing podcasts for $500 Alex!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Betsy Stover:
Instagram: https://www.instagram.com/whymommydrinkspodcast/?hl=en
Facebook: https://www.facebook.com/whymommydrinkspodcast/
iTunes: https://podcasts.apple.com/us/podcast/why-mommy-drinks/id1223793707
Improv: https://www.illuminatiimprov.com/


For more info on kids YouTube:
https://www.theverge.com/platform/amp/culture/2017/11/21/16685874/kids-youtube-video-elsagate-creepiness-psychology


This week's #SwagBag picks:
Amy’s Organic Bake and Share:https://tinyurl.com/yxn3x4z8
The Queen’s Gambit on Netflix
Robot Vacuum: https://tinyurl.com/y282ohzh
Skinny Taste:https://www.skinnytaste.com/
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast  Facebook:;www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3554</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fed42a0f-01b8-4ddc-be00-e663f6f6a7d4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5861889513.mp3?updated=1624506488" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Attitude for Gratitude</title>
      <link>https://play.acast.com/s/momtourage/attitudeforgratitude</link>
      <description>This week we're exploring GRATITUDE. That’s right, on this Thanksgiving 2020 lets focus on all the ways we are lucky and how we can GIVE BACK. We have Cara Zelas, mother, author, entrepreneur and creator of Big World of Little Dude. She explores at home learning and how to give back. Then we have a bonus HOT GOSS, cause lord knows we are grateful as hell for celebrity distraction, AND Keri is giving is a gratitude meditation to center us as we navigate this holiday away from our loved ones. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Cara Zelas:
https://www.worldoflittledude.com https://www.instagram.com/worldoflittledude/ https://www.facebook.com/WorldofLittleDude


For more information on Keri Setaro
https://kerisetaro.com/ https://tinyurl.com/y3xet8w2


This week's #SwagBag picks:
Revel Nail Dip Starter Kit:https://tinyurl.com/yycpa53w
Essential Oil Diffuser:https://tinyurl.com/y55hhafj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast 
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Nov 2020 18:14:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ef61a84-d482-11eb-8653-3bd3597a4ed7/image/cover-image-khz4zlm0-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring GRATITUDE. That’s right, on this Thanksgiving 2020 lets focus on all the ways we are lucky and how we can GIVE BACK. We have Cara Zelas, mother, author, entrepreneur and creator of Big World of Little Dude. She explores a...</itunes:subtitle>
      <itunes:summary>This week we're exploring GRATITUDE. That’s right, on this Thanksgiving 2020 lets focus on all the ways we are lucky and how we can GIVE BACK. We have Cara Zelas, mother, author, entrepreneur and creator of Big World of Little Dude. She explores at home learning and how to give back. Then we have a bonus HOT GOSS, cause lord knows we are grateful as hell for celebrity distraction, AND Keri is giving is a gratitude meditation to center us as we navigate this holiday away from our loved ones. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Cara Zelas:
https://www.worldoflittledude.com https://www.instagram.com/worldoflittledude/ https://www.facebook.com/WorldofLittleDude


For more information on Keri Setaro
https://kerisetaro.com/ https://tinyurl.com/y3xet8w2


This week's #SwagBag picks:
Revel Nail Dip Starter Kit:https://tinyurl.com/yycpa53w
Essential Oil Diffuser:https://tinyurl.com/y55hhafj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast 
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring GRATITUDE. That’s right, on this Thanksgiving 2020 lets focus on all the ways we are lucky and how we can GIVE BACK. We have Cara Zelas, mother, author, entrepreneur and creator of Big World of Little Dude. She explores at home learning and how to give back. Then we have a bonus HOT GOSS, cause lord knows we are grateful as hell for celebrity distraction, AND Keri is giving is a gratitude meditation to center us as we navigate this holiday away from our loved ones. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON- CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Cara Zelas:
https://www.worldoflittledude.com https://www.instagram.com/worldoflittledude/ https://www.facebook.com/WorldofLittleDude


For more information on Keri Setaro
https://kerisetaro.com/ https://tinyurl.com/y3xet8w2


This week's #SwagBag picks:
Revel Nail Dip Starter Kit:https://tinyurl.com/yycpa53w
Essential Oil Diffuser:https://tinyurl.com/y55hhafj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast 
YouTube:https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3235</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09baaa7b-5bbf-431f-9612-d98d41d871e8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9020499984.mp3?updated=1624506531" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Grief</title>
      <link>https://play.acast.com/s/momtourage/goodgrief</link>
      <description>This week we're talking with medical intuitive, international speaker and three-time author, Dr. Susan Nicholas. Plus, we're talking pandemic-themed holiday gifts for this dumpster fire of a year!  As always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on Dr. Susan Nicholas and her books.
www.SusanNicholas.org
Her upcoming book: The Death of Cupcake: A Child’s Experience with Loss
Her upcoming podcast: Be Conscious® Podcast


This week's #SwagBag picks:
Aden and Anais Soft Dream Blanket: https://amzn.to/3ffQhSu
Munchkin Baby Gate: https://amzn.to/38WoHZj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Nov 2020 14:20:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0301094-d482-11eb-8653-7f4cbac69333/image/cover-image-khouynbw-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're talking with medical intuitive, international speaker and three-time author, Dr. Susan Nicholas. Plus, we're talking pandemic-themed holiday gifts for this dumpster fire of a year!  As always we're giving you the week...</itunes:subtitle>
      <itunes:summary>This week we're talking with medical intuitive, international speaker and three-time author, Dr. Susan Nicholas. Plus, we're talking pandemic-themed holiday gifts for this dumpster fire of a year!  As always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on Dr. Susan Nicholas and her books.
www.SusanNicholas.org
Her upcoming book: The Death of Cupcake: A Child’s Experience with Loss
Her upcoming podcast: Be Conscious® Podcast


This week's #SwagBag picks:
Aden and Anais Soft Dream Blanket: https://amzn.to/3ffQhSu
Munchkin Baby Gate: https://amzn.to/38WoHZj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're talking with medical intuitive, international speaker and three-time author, Dr. Susan Nicholas. Plus, we're talking pandemic-themed holiday gifts for this dumpster fire of a year!  As always we're giving you the week's Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show: https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on Dr. Susan Nicholas and her books.
www.SusanNicholas.org
Her upcoming book: The Death of Cupcake: A Child’s Experience with Loss
Her upcoming podcast: Be Conscious® Podcast


This week's #SwagBag picks:
Aden and Anais Soft Dream Blanket: https://amzn.to/3ffQhSu
Munchkin Baby Gate: https://amzn.to/38WoHZj
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2eda5a59-4d0d-4ccb-ba9e-3eb3e3ae6c09]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5812401950.mp3?updated=1624506612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Oh, Looks Like We Are Now in Our 40's</title>
      <link>https://play.acast.com/s/momtourage/oh-lookslikewearenowinour40s</link>
      <description>This week we're letting it all out, and ranting and raving-- two things we do best. We are introducing a new segment called "Ranting with the Rents", where we're complaining about the things you are doing and aren’t doing during this quarantine. Then we're asking you the question: “Do you have ‘Zoom Fatigue’ or is it existentially crushing to pretend life is normal as the world burns?”. It's the episode where we discover we are so old and we want you to GET OFF OUR LAWN!!. Then we'll leave you raving with HOT GOSS, and as always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on "Do You Have ‘Zoom Fatigue’ or Is It Existentially Crushing to Pretend Life Is Normal as the World Burns?", by Devon Price:
https://forge.medium.com/is-it-zoom-fatigue-or-are-you-trying-to-work-while-constantly-being-traumatized-aca1e9cb08ed


This week's #SwagBag picks:
Little Renegades Mindful Kids Cards:https://tinyurl.com/y2gexmfj
Downy Unstopables In- Wash Scent Booster Beads:https://amzn.to/2GPV2W2
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: //tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Nov 2020 14:25:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a055578c-d482-11eb-8653-d75843fc3358/image/cover-image-khdfsizp-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're letting it all out, and ranting and raving-- two things we do best. We are introducing a new segment called "Ranting with the Rents", where we're complaining about the things you are doing and aren’t doing during thi...</itunes:subtitle>
      <itunes:summary>This week we're letting it all out, and ranting and raving-- two things we do best. We are introducing a new segment called "Ranting with the Rents", where we're complaining about the things you are doing and aren’t doing during this quarantine. Then we're asking you the question: “Do you have ‘Zoom Fatigue’ or is it existentially crushing to pretend life is normal as the world burns?”. It's the episode where we discover we are so old and we want you to GET OFF OUR LAWN!!. Then we'll leave you raving with HOT GOSS, and as always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on "Do You Have ‘Zoom Fatigue’ or Is It Existentially Crushing to Pretend Life Is Normal as the World Burns?", by Devon Price:
https://forge.medium.com/is-it-zoom-fatigue-or-are-you-trying-to-work-while-constantly-being-traumatized-aca1e9cb08ed


This week's #SwagBag picks:
Little Renegades Mindful Kids Cards:https://tinyurl.com/y2gexmfj
Downy Unstopables In- Wash Scent Booster Beads:https://amzn.to/2GPV2W2
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: //tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're letting it all out, and ranting and raving-- two things we do best. We are introducing a new segment called "Ranting with the Rents", where we're complaining about the things you are doing and aren’t doing during this quarantine. Then we're asking you the question: “Do you have ‘Zoom Fatigue’ or is it existentially crushing to pretend life is normal as the world burns?”. It's the episode where we discover we are so old and we want you to GET OFF OUR LAWN!!. Then we'll leave you raving with HOT GOSS, and as always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.




For more information on "Do You Have ‘Zoom Fatigue’ or Is It Existentially Crushing to Pretend Life Is Normal as the World Burns?", by Devon Price:
https://forge.medium.com/is-it-zoom-fatigue-or-are-you-trying-to-work-while-constantly-being-traumatized-aca1e9cb08ed


This week's #SwagBag picks:
Little Renegades Mindful Kids Cards:https://tinyurl.com/y2gexmfj
Downy Unstopables In- Wash Scent Booster Beads:https://amzn.to/2GPV2W2
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!




For more Momtourage:
iTunes: //tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1874</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[744237b8-6acd-40cc-9585-849b27409284]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7121951970.mp3?updated=1624506698" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> The Internets</title>
      <link>https://play.acast.com/s/momtourage/theinternets</link>
      <description>This week we're exploring everyone's part-time friend, and part-time foe, social media. The exact thing that can promote your business, help you find support when you need it most, pass the time, etc., but can also tell the world too much about your family and location, and leave you exposed to trolls and bullies. But this complex beast deserves a whole episode (probably a whole anthology) of discussion. So this week we're chatting with modern-day renaissance woman, Stephanie Cartin-- co-CEO of Socialfly, co-host of Entreprenista Podcast, co-founder of Markid and IVF warrior-- whose job is quite literally, social media! Then we're discussing an article that explores one mommy bloggers dilemma when her daughter found out she's been blogging about her all these years. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Stephanie Cartin:
@StephJillCartin // @Socialfly // SocialflyNY.com
@Entreprenistas // Entreprenista.com // @HelloMarKid //MarKid.IO


For more information on "My Daughter Asked Me to Stop Writing About Motherhood. Here's Why I Can't Do That.", by Christie Tate:
https://www.washingtonpost.com/lifestyle/2019/01/03/my-daughter-asked-me-stop-writing-about-motherhood-heres-why-i-cant-do-that/


This week's #SwagBag picks:
Our Place Always Pan: https://tinyurl.com/y58yas6e
Mr. Clean Magic Eraser: https://amzn.to/3611DFw
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Nov 2020 12:24:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a073d022-d482-11eb-8653-7f885a6d24c4/image/cover-image-kh3db4ia-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're exploring everyone's part-time friend, and part-time foe, social media. The exact thing that can promote your business, help you find support when you need it most, pass the time, etc., but can also tell the world too much abo...</itunes:subtitle>
      <itunes:summary>This week we're exploring everyone's part-time friend, and part-time foe, social media. The exact thing that can promote your business, help you find support when you need it most, pass the time, etc., but can also tell the world too much about your family and location, and leave you exposed to trolls and bullies. But this complex beast deserves a whole episode (probably a whole anthology) of discussion. So this week we're chatting with modern-day renaissance woman, Stephanie Cartin-- co-CEO of Socialfly, co-host of Entreprenista Podcast, co-founder of Markid and IVF warrior-- whose job is quite literally, social media! Then we're discussing an article that explores one mommy bloggers dilemma when her daughter found out she's been blogging about her all these years. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Stephanie Cartin:
@StephJillCartin // @Socialfly // SocialflyNY.com
@Entreprenistas // Entreprenista.com // @HelloMarKid //MarKid.IO


For more information on "My Daughter Asked Me to Stop Writing About Motherhood. Here's Why I Can't Do That.", by Christie Tate:
https://www.washingtonpost.com/lifestyle/2019/01/03/my-daughter-asked-me-stop-writing-about-motherhood-heres-why-i-cant-do-that/


This week's #SwagBag picks:
Our Place Always Pan: https://tinyurl.com/y58yas6e
Mr. Clean Magic Eraser: https://amzn.to/3611DFw
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're exploring everyone's part-time friend, and part-time foe, social media. The exact thing that can promote your business, help you find support when you need it most, pass the time, etc., but can also tell the world too much about your family and location, and leave you exposed to trolls and bullies. But this complex beast deserves a whole episode (probably a whole anthology) of discussion. So this week we're chatting with modern-day renaissance woman, Stephanie Cartin-- co-CEO of Socialfly, co-host of Entreprenista Podcast, co-founder of Markid and IVF warrior-- whose job is quite literally, social media! Then we're discussing an article that explores one mommy bloggers dilemma when her daughter found out she's been blogging about her all these years. As always we're giving you the weeks Tits &amp; Shits, and this week's #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on Stephanie Cartin:
@StephJillCartin // @Socialfly // SocialflyNY.com
@Entreprenistas // Entreprenista.com // @HelloMarKid //MarKid.IO


For more information on "My Daughter Asked Me to Stop Writing About Motherhood. Here's Why I Can't Do That.", by Christie Tate:
https://www.washingtonpost.com/lifestyle/2019/01/03/my-daughter-asked-me-stop-writing-about-motherhood-heres-why-i-cant-do-that/


This week's #SwagBag picks:
Our Place Always Pan: https://tinyurl.com/y58yas6e
Mr. Clean Magic Eraser: https://amzn.to/3611DFw
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2635</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ae637543-cc1f-4d73-b918-1a80f4115002]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9880740835.mp3?updated=1624506764" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gang Gets Spooky</title>
      <link>https://play.acast.com/s/momtourage/theganggetsspooky</link>
      <description>There's nothing we love more than a spooooky story, and today's episode is chock full of them! First, we're reading your scariest stories and some of our haunted all-time favorites. Then we've got some ghoulish fun, with a Celebrity Ghost Hot Goss-- these are definitely more hilarious than spine-tinglingly, but you'll love them nonetheless! Then, as always the week's Tits &amp; shits and Halloween #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Oct 2020 10:34:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0c22a74-d482-11eb-8653-3b42eeefd145/image/cover-image-kgt991g0-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>There's nothing we love more than a spooooky story, and today's episode is chock full of them! First, we're reading your scariest stories and some of our haunted all-time favorites. Then we've got some ghoulish fun, with a Celebrity...</itunes:subtitle>
      <itunes:summary>There's nothing we love more than a spooooky story, and today's episode is chock full of them! First, we're reading your scariest stories and some of our haunted all-time favorites. Then we've got some ghoulish fun, with a Celebrity Ghost Hot Goss-- these are definitely more hilarious than spine-tinglingly, but you'll love them nonetheless! Then, as always the week's Tits &amp; shits and Halloween #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[There's nothing we love more than a spooooky story, and today's episode is chock full of them! First, we're reading your scariest stories and some of our haunted all-time favorites. Then we've got some ghoulish fun, with a Celebrity Ghost Hot Goss-- these are definitely more hilarious than spine-tinglingly, but you'll love them nonetheless! Then, as always the week's Tits &amp; shits and Halloween #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2059</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[99832cb4-e7cb-4b95-9f4d-a4f83340cef6]]></guid>
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    </item>
    <item>
      <title> It's Croc-tober!</title>
      <link>https://play.acast.com/s/momtourage/itscroc-tober-</link>
      <description>This week we're going back to our roots and serving you a good ol' fashioned fun show! First up, we're giving you the latest Hot Goss, and learn that Ashley is on some weird power trip right now. Then we're turning to the New York Times to learn how the pandemic is affecting our kids socially. Plus, we're playing our new favorite game, "KNOW! YOUR! CO-HOST!". And as always we're giving you this week's Tits &amp; Shits and our #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on "Will the Pandemic Socially Stunt my Kid", by Jessica Gross:
https://www.nytimes.com/2020/09/30/parenting/coronavirus-masks-kids-socialization.html


This weeks #SwagBag picks:
OLABB 4 Pairs of Novelty Cotton Crew Socks for Kids 0-3 Years:https://amzn.to/3dNGO3Z
OxiClean Gel Sticks Stain Remover:https://amzn.to/31rVH7d
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website:www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 21 Oct 2020 13:55:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0f20212-d482-11eb-8653-2f1a1391cd79/image/cover-image-kgjfvww1-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're going back to our roots and serving you a good ol' fashioned fun show! First up, we're giving you the latest Hot Goss, and learn that Ashley is on some weird power trip right now. Then we're turning to the New York T...</itunes:subtitle>
      <itunes:summary>This week we're going back to our roots and serving you a good ol' fashioned fun show! First up, we're giving you the latest Hot Goss, and learn that Ashley is on some weird power trip right now. Then we're turning to the New York Times to learn how the pandemic is affecting our kids socially. Plus, we're playing our new favorite game, "KNOW! YOUR! CO-HOST!". And as always we're giving you this week's Tits &amp; Shits and our #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on "Will the Pandemic Socially Stunt my Kid", by Jessica Gross:
https://www.nytimes.com/2020/09/30/parenting/coronavirus-masks-kids-socialization.html


This weeks #SwagBag picks:
OLABB 4 Pairs of Novelty Cotton Crew Socks for Kids 0-3 Years:https://amzn.to/3dNGO3Z
OxiClean Gel Sticks Stain Remover:https://amzn.to/31rVH7d
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website:www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're going back to our roots and serving you a good ol' fashioned fun show! First up, we're giving you the latest Hot Goss, and learn that Ashley is on some weird power trip right now. Then we're turning to the New York Times to learn how the pandemic is affecting our kids socially. Plus, we're playing our new favorite game, "KNOW! YOUR! CO-HOST!". And as always we're giving you this week's Tits &amp; Shits and our #SwagBag picks!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e
Then catch our new weekly sister show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast.


For more information on "Will the Pandemic Socially Stunt my Kid", by Jessica Gross:
https://www.nytimes.com/2020/09/30/parenting/coronavirus-masks-kids-socialization.html


This weeks #SwagBag picks:
OLABB 4 Pairs of Novelty Cotton Crew Socks for Kids 0-3 Years:https://amzn.to/3dNGO3Z
OxiClean Gel Sticks Stain Remover:https://amzn.to/31rVH7d
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


For more Momtourage:
iTunes:https://tinyurl.com/y6xrpx8e
Spotify:https://tinyurl.com/y5f6ahn4
Instagram:www.instagram.com/momtouragepodcast
Facebook:www.facebook.com/MomtouragePodcast
YouTube:https://tinyurl.com/y4re9sca
Website:www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3320</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Parenting is a REAL Frikin' Job...</title>
      <link>https://play.acast.com/s/momtourage/parentingisarealfrikinjob..-</link>
      <description>What's it like when your entire world is parenting? When you not only parent IRL but have truly made a career out of it? We're chatting with the Editor of Parenting.com, Writer, On-camera Host and parent of two boys, Bethany Braun-Silva, to find out exactly that! Then we're revisiting one of our favorite segments and asking WHAT'S THE DEAL with children's books? As always we're giving you this week's #SwagBag picks and our Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Bethany Braun-Silva:
Parenting.com // @BethanyBraunSilva


This week's #SwagBag pick:
"Emily in Paris" on Netflix
Black and Decker 6 Cup Rice Cooker: https://amzn.to/33SR0os




If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 14 Oct 2020 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1a82678-d482-11eb-8653-039377db32a6/image/cover-image-kg8shhi8-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>What's it like when your entire world is parenting? When you not only parent IRL but have truly made a career out of it? We're chatting with the Editor of Parenting.com, Writer, On-camera Host and parent of two boys, Bethany Braun-Silva, to f...</itunes:subtitle>
      <itunes:summary>What's it like when your entire world is parenting? When you not only parent IRL but have truly made a career out of it? We're chatting with the Editor of Parenting.com, Writer, On-camera Host and parent of two boys, Bethany Braun-Silva, to find out exactly that! Then we're revisiting one of our favorite segments and asking WHAT'S THE DEAL with children's books? As always we're giving you this week's #SwagBag picks and our Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Bethany Braun-Silva:
Parenting.com // @BethanyBraunSilva


This week's #SwagBag pick:
"Emily in Paris" on Netflix
Black and Decker 6 Cup Rice Cooker: https://amzn.to/33SR0os




If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[What's it like when your entire world is parenting? When you not only parent IRL but have truly made a career out of it? We're chatting with the Editor of Parenting.com, Writer, On-camera Host and parent of two boys, Bethany Braun-Silva, to find out exactly that! Then we're revisiting one of our favorite segments and asking WHAT'S THE DEAL with children's books? As always we're giving you this week's #SwagBag picks and our Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It's LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Bethany Braun-Silva:
Parenting.com // @BethanyBraunSilva


This week's #SwagBag pick:
"Emily in Paris" on Netflix
Black and Decker 6 Cup Rice Cooker: https://amzn.to/33SR0os




If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3568</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[968efe84-d5e7-40c9-b69c-62a1ff8d8a86]]></guid>
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    </item>
    <item>
      <title>Sleepover #2: Sex Stories &amp; Aliens</title>
      <link>https://play.acast.com/s/momtourage/sleepover-2-sexstories-aliens</link>
      <description>The Momtourage is throwing another sleepover and you're invited! Put on your prettiest jammies and get your bottle of wine ready-- we're talking all about sex, compatibility according to the stars, and somehow, aliens. First, we're asking 3 sex experts our (and yours too) burning sex questions! We're chatting with:Clinical and Forensic Psychologist, Certified Sex Therapist, PACT-II trained Couples Therapist and Founder of Modern Intimacy, Dr. Kate Balestrieri; love, sex and relationship expert, Founder of the Booty Parlor, and Author of the new book The Mommy Mojo Makeover, Dana B. Myers; and one of the most sought- after thought leaders on intimacy and sexuality, and resident sex and intimacy coach and contributor at Coral, the sexual wellness app, Zoe Kors. Then we're learning all about our compatibility with our partners from our favorite intuitive reader and healer, Jaclyn Kay. Plus, was Ashley abducted by aliens?? As always we're giving you our #SwagBag pick, and this week's "Tits &amp; Shits"!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Dr. Kate Balestrieri:
modernintimacy.com // @DrKateBalestrieri


For more information on Dana B. Myers:
DanaBMyers.com// @DanaMyersxoxo


For more information on Zoe Kors:
GetCoral.app // @GetCoral // @ZoeKors


For more information on Jaclyn Kay:
@QueenofSoul1111


This week's #SwagBag pick:
Party Postess'&amp; Slumber Party Box: PartyPostess.com //@partypostess


If you liked this episode don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Oct 2020 03:24:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1d890d8-d482-11eb-8653-7f69cc4b6409/image/cover-image-kg092ab6-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Momtourage is throwing another sleepover and you're invited! Put on your prettiest jammies and get your bottle of wine ready-- we're talking all about sex, compatibility according to the stars, and somehow, aliens. First, we're askin...</itunes:subtitle>
      <itunes:summary>The Momtourage is throwing another sleepover and you're invited! Put on your prettiest jammies and get your bottle of wine ready-- we're talking all about sex, compatibility according to the stars, and somehow, aliens. First, we're asking 3 sex experts our (and yours too) burning sex questions! We're chatting with:Clinical and Forensic Psychologist, Certified Sex Therapist, PACT-II trained Couples Therapist and Founder of Modern Intimacy, Dr. Kate Balestrieri; love, sex and relationship expert, Founder of the Booty Parlor, and Author of the new book The Mommy Mojo Makeover, Dana B. Myers; and one of the most sought- after thought leaders on intimacy and sexuality, and resident sex and intimacy coach and contributor at Coral, the sexual wellness app, Zoe Kors. Then we're learning all about our compatibility with our partners from our favorite intuitive reader and healer, Jaclyn Kay. Plus, was Ashley abducted by aliens?? As always we're giving you our #SwagBag pick, and this week's "Tits &amp; Shits"!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Dr. Kate Balestrieri:
modernintimacy.com // @DrKateBalestrieri


For more information on Dana B. Myers:
DanaBMyers.com// @DanaMyersxoxo


For more information on Zoe Kors:
GetCoral.app // @GetCoral // @ZoeKors


For more information on Jaclyn Kay:
@QueenofSoul1111


This week's #SwagBag pick:
Party Postess'&amp; Slumber Party Box: PartyPostess.com //@partypostess


If you liked this episode don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The Momtourage is throwing another sleepover and you're invited! Put on your prettiest jammies and get your bottle of wine ready-- we're talking all about sex, compatibility according to the stars, and somehow, aliens. First, we're asking 3 sex experts our (and yours too) burning sex questions! We're chatting with:Clinical and Forensic Psychologist, Certified Sex Therapist, PACT-II trained Couples Therapist and Founder of Modern Intimacy, Dr. Kate Balestrieri; love, sex and relationship expert, Founder of the Booty Parlor, and Author of the new book The Mommy Mojo Makeover, Dana B. Myers; and one of the most sought- after thought leaders on intimacy and sexuality, and resident sex and intimacy coach and contributor at Coral, the sexual wellness app, Zoe Kors. Then we're learning all about our compatibility with our partners from our favorite intuitive reader and healer, Jaclyn Kay. Plus, was Ashley abducted by aliens?? As always we're giving you our #SwagBag pick, and this week's "Tits &amp; Shits"!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9 pm EST/ 6 pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Dr. Kate Balestrieri:
modernintimacy.com // @DrKateBalestrieri


For more information on Dana B. Myers:
DanaBMyers.com// @DanaMyersxoxo


For more information on Zoe Kors:
GetCoral.app // @GetCoral // @ZoeKors


For more information on Jaclyn Kay:
@QueenofSoul1111


This week's #SwagBag pick:
Party Postess'&amp; Slumber Party Box: PartyPostess.com //@partypostess


If you liked this episode don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
YouTube: https://tinyurl.com/y4re9sca
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4175</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[619296b6-7c0b-4165-814b-ad82a056d55f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9039709816.mp3?updated=1624506959" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Al Albert’s Showcase... Starring Kate Casey</title>
      <link>https://play.acast.com/s/momtourage/alalbert-sshowcase...starringkatecasey</link>
      <description>This week we're stepping back into reality... TV! We're hanging out with Kate Casey, host of the incredibly popular, twice-weekly podcast, "Reality Life with Kate Casey", and we're talking about your favorite shows and what it's like to have 5 kids! Plus we're discussing co-dependent parent relationships, naming our #Swagbag picks and dishing this weeks Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Kate Casey:
https://podcasts.apple.com/us/podcast...
https://www.facebook.com/thekatecasey
https://www.instagram.com/katecaseyca
https://twitter.com/KateCasey
https://www.patreon.com/katecasey


Our Drink Sponsor this week:
Agave Tequila from Standard Wormwood Distillery in Brooklyn, NY
www.standardwormwood.com
https://www.instagram.com/standardwor...
https://www.facebook.com/standardworm...


This weeks #SwagBag pick:
"I'll tell ya how I'm doing... NOT WELL, BITCH!" from Gold Half Moon. $29 at https://www.etsy.com/listing/76692835...
Luminouss Sheet Mask from Mask: https://maskskincare.com/collections/...


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 30 Sep 2020 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a20fd110-d482-11eb-8653-37a285f45247/image/cover-image-kfopy0do-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're stepping back into reality... TV! We're hanging out with Kate Casey, host of the incredibly popular, twice-weekly podcast, "Reality Life with Kate Casey", and we're talking about your favorite shows and what it...</itunes:subtitle>
      <itunes:summary>This week we're stepping back into reality... TV! We're hanging out with Kate Casey, host of the incredibly popular, twice-weekly podcast, "Reality Life with Kate Casey", and we're talking about your favorite shows and what it's like to have 5 kids! Plus we're discussing co-dependent parent relationships, naming our #Swagbag picks and dishing this weeks Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Kate Casey:
https://podcasts.apple.com/us/podcast...
https://www.facebook.com/thekatecasey
https://www.instagram.com/katecaseyca
https://twitter.com/KateCasey
https://www.patreon.com/katecasey


Our Drink Sponsor this week:
Agave Tequila from Standard Wormwood Distillery in Brooklyn, NY
www.standardwormwood.com
https://www.instagram.com/standardwor...
https://www.facebook.com/standardworm...


This weeks #SwagBag pick:
"I'll tell ya how I'm doing... NOT WELL, BITCH!" from Gold Half Moon. $29 at https://www.etsy.com/listing/76692835...
Luminouss Sheet Mask from Mask: https://maskskincare.com/collections/...


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're stepping back into reality... TV! We're hanging out with Kate Casey, host of the incredibly popular, twice-weekly podcast, "Reality Life with Kate Casey", and we're talking about your favorite shows and what it's like to have 5 kids! Plus we're discussing co-dependent parent relationships, naming our #Swagbag picks and dishing this weeks Tits &amp; Shits!


Now you can get your Momtourage TWO ways! Head over to Apple Podcasts or wherever you get your podcasts every Wednesday for a NEW episode of our show:https://tinyurl.com/y6xrpx8e 
Then catch our new weekly (and different from this podcast) show, MOMTOURAGE: Live From Your Couch. It' LIVE &amp; ON-CAMERA, Thursday's at 9pm EST/6pm PST on over at facebook.com/MomtouragePodcast. 


For more information on Kate Casey:
https://podcasts.apple.com/us/podcast...
https://www.facebook.com/thekatecasey
https://www.instagram.com/katecaseyca
https://twitter.com/KateCasey
https://www.patreon.com/katecasey


Our Drink Sponsor this week:
Agave Tequila from Standard Wormwood Distillery in Brooklyn, NY
www.standardwormwood.com
https://www.instagram.com/standardwor...
https://www.facebook.com/standardworm...


This weeks #SwagBag pick:
"I'll tell ya how I'm doing... NOT WELL, BITCH!" from Gold Half Moon. $29 at https://www.etsy.com/listing/76692835...
Luminouss Sheet Mask from Mask: https://maskskincare.com/collections/...


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3270</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebef06a8-724f-45bc-81c7-c7afa14c39da]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3465193224.mp3?updated=1624506984" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're a Throuple Now, with Nicole Ryan</title>
      <link>https://play.acast.com/s/momtourage/wereathrouplenow-withnicoleryan</link>
      <description>It's a new week and we're branching out. We're introducing a third into our relationship this week-- as expected we're a tiny bit nervous but mostly really excited to spice things up. This week Nicole Ryan, host of "The Morning Mashup", on Sirius XM's Hits 1, and the new podcast, "Have Kids They Said", is making our duo into a throuple, and honestly, we're a hell of a combination. We're talking all the Hot Goss and celebrity inside scoop you can handle. Plus, there are a few birthday surprises for Ashley that are too fun to miss!


But don't forget, you can now officially catch us weekly on Facebook at 9pm EST/6pm PST on facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Nicole Ryan:
nicoleryan.net  
https://www.facebook.com/MashUpNicole/
https://www.instagram.com/MashUpNicole/
https://twitter.com/MashUpNicole
https://www.youtube.com/user/MashUpNicole




This weeks #SwagBag pick:
Eat Me Cookies NYC: The most delicious custom cookie cake that you can customize to be as G or NSFW as you want!
https://www.eatmecookiecakes.com
https://www.instagram.com/eatmecookiesnyc/
https://www.facebook.com/Eat-Me-Cookies-NYC-101062744932890/
#Sponsored... but we really love it!!!


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2020 19:35:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2394266-d482-11eb-8653-4b9589b0450a/image/cover-image-kfh7p8wm-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's a new week and we're branching out. We're introducing a third into our relationship this week-- as expected we're a tiny bit nervous but mostly really excited to spice things up. This week Nicole Ryan, host of "The Morning...</itunes:subtitle>
      <itunes:summary>It's a new week and we're branching out. We're introducing a third into our relationship this week-- as expected we're a tiny bit nervous but mostly really excited to spice things up. This week Nicole Ryan, host of "The Morning Mashup", on Sirius XM's Hits 1, and the new podcast, "Have Kids They Said", is making our duo into a throuple, and honestly, we're a hell of a combination. We're talking all the Hot Goss and celebrity inside scoop you can handle. Plus, there are a few birthday surprises for Ashley that are too fun to miss!


But don't forget, you can now officially catch us weekly on Facebook at 9pm EST/6pm PST on facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Nicole Ryan:
nicoleryan.net  
https://www.facebook.com/MashUpNicole/
https://www.instagram.com/MashUpNicole/
https://twitter.com/MashUpNicole
https://www.youtube.com/user/MashUpNicole




This weeks #SwagBag pick:
Eat Me Cookies NYC: The most delicious custom cookie cake that you can customize to be as G or NSFW as you want!
https://www.eatmecookiecakes.com
https://www.instagram.com/eatmecookiesnyc/
https://www.facebook.com/Eat-Me-Cookies-NYC-101062744932890/
#Sponsored... but we really love it!!!


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's a new week and we're branching out. We're introducing a third into our relationship this week-- as expected we're a tiny bit nervous but mostly really excited to spice things up. This week Nicole Ryan, host of "The Morning Mashup", on Sirius XM's Hits 1, and the new podcast, "Have Kids They Said", is making our duo into a throuple, and honestly, we're a hell of a combination. We're talking all the Hot Goss and celebrity inside scoop you can handle. Plus, there are a few birthday surprises for Ashley that are too fun to miss!


But don't forget, you can now officially catch us weekly on Facebook at 9pm EST/6pm PST on facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Nicole Ryan:
nicoleryan.net  
https://www.facebook.com/MashUpNicole/
https://www.instagram.com/MashUpNicole/
https://twitter.com/MashUpNicole
https://www.youtube.com/user/MashUpNicole




This weeks #SwagBag pick:
Eat Me Cookies NYC: The most delicious custom cookie cake that you can customize to be as G or NSFW as you want!
https://www.eatmecookiecakes.com
https://www.instagram.com/eatmecookiesnyc/
https://www.facebook.com/Eat-Me-Cookies-NYC-101062744932890/
#Sponsored... but we really love it!!!


If you liked this video don't forget to subscribe! For more Momtourage:
iTunes: https://tinyurl.com/y6xrpx8e
Spotify: https://tinyurl.com/y5f6ahn4
Instagram: www.instagram.com/momtouragepodcast
Facebook: www.facebook.com/MomtouragePodcast
Website: www.MomtouragePodcast.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3519</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[712ebd2b-7d39-4efd-9def-675167abe036]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM7025467512.mp3?updated=1624507022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fair Play with Eve Rodsky</title>
      <link>https://play.acast.com/s/momtourage/fairplaywitheverodsky</link>
      <description>It's our LIVE debut people, and we couldn't be more excited! We're bringing you all the Momtourage content you know and love, but this time you can not only see us but also interact with us! In our first episode, we're chatting with author Eve Rodsky, the queen behind FAIR PLAY-- a book so timely and necessary we started the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS because of it! Get ready because we're diving deep and vulnerable. Plus we're bringing you some Kardashian Hot Goss, the weeks Tits &amp; Shits, and our #SwagBag pics.


But don't forget, you can now officially catch us weekly on Facebook at 8pm EST/5pm PST on 
facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Eve Rodsky &amp; FAIR PLAY:
www.everodsky.com || instagram.com/everodsky/ || facebook.com/everodsky/
www.fairplaylife.com || instagram.com/fairplaylife/




For more information on the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS:
www.momtouragepodcast.com/book-club


This weeks #SwagBag picks:
"Vote By Mail" tube socks: https://www.social-goods.com/collections/the-vote-collection/products/vote-by-mail-socks
Rolaids: https://amzn.to/2ZtLaHy
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Sep 2020 02:47:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a26ccc6c-d482-11eb-8653-7b49f5ba0e30/image/cover-image-kf67kn1b-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's our LIVE debut people, and we couldn't be more excited! We're bringing you all the Momtourage content you know and love, but this time you can not only see us but also interact with us! In our first episode, we're chatting with...</itunes:subtitle>
      <itunes:summary>It's our LIVE debut people, and we couldn't be more excited! We're bringing you all the Momtourage content you know and love, but this time you can not only see us but also interact with us! In our first episode, we're chatting with author Eve Rodsky, the queen behind FAIR PLAY-- a book so timely and necessary we started the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS because of it! Get ready because we're diving deep and vulnerable. Plus we're bringing you some Kardashian Hot Goss, the weeks Tits &amp; Shits, and our #SwagBag pics.


But don't forget, you can now officially catch us weekly on Facebook at 8pm EST/5pm PST on 
facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Eve Rodsky &amp; FAIR PLAY:
www.everodsky.com || instagram.com/everodsky/ || facebook.com/everodsky/
www.fairplaylife.com || instagram.com/fairplaylife/




For more information on the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS:
www.momtouragepodcast.com/book-club


This weeks #SwagBag picks:
"Vote By Mail" tube socks: https://www.social-goods.com/collections/the-vote-collection/products/vote-by-mail-socks
Rolaids: https://amzn.to/2ZtLaHy
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's our LIVE debut people, and we couldn't be more excited! We're bringing you all the Momtourage content you know and love, but this time you can not only see us but also interact with us! In our first episode, we're chatting with author Eve Rodsky, the queen behind FAIR PLAY-- a book so timely and necessary we started the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS because of it! Get ready because we're diving deep and vulnerable. Plus we're bringing you some Kardashian Hot Goss, the weeks Tits &amp; Shits, and our #SwagBag pics.


But don't forget, you can now officially catch us weekly on Facebook at 8pm EST/5pm PST on 
facebook.com/MomtouragePodcast . Prefer to listen to our show? You can catch up on the episode the following Wednesday on Apple Podcasts or wherever you get your podcasts: https://tinyurl.com/y6xrpx8e


For more information on Eve Rodsky &amp; FAIR PLAY:
www.everodsky.com || instagram.com/everodsky/ || facebook.com/everodsky/
www.fairplaylife.com || instagram.com/fairplaylife/




For more information on the MOMTOURAGE BOOK CLUB FOR VORACIOUS READERS:
www.momtouragepodcast.com/book-club


This weeks #SwagBag picks:
"Vote By Mail" tube socks: https://www.social-goods.com/collections/the-vote-collection/products/vote-by-mail-socks
Rolaids: https://amzn.to/2ZtLaHy
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3430</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a38ef434-0062-4876-b177-89641eb5cf9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8809834745.mp3?updated=1624507093" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Music Episode</title>
      <link>https://play.acast.com/s/momtourage/themusicepisode</link>
      <description>They say music heals and we don't know about you but between juggling our kids learn-from-home schedule, work and pretty much everything else, we need some real healing. Today's episode will definitely do the trick. First, we're talking to Pierce Freelon activist, professor, director, musician, Emmy-Award winning producer, husband, and father, and we're chatting with him about his new children's album D.a.D., out now. Then we're hanging out with Sharon and Randi-- yes, THAT Sharon-- about shaping generations of children, working with family, and they're singing "Skinnamarink" live! And as always, we're giving you this week's Tits &amp; Shits and #SwagBag picks!


For more about Pierce:
PierceFreelon.com // @PierceFreelon


For more about Sharon and Randi:
http://www.sharonloisbram.com &amp; @SharonLoisBram


This weeks #SwagBag picks:
H&amp;M Long Shacket: https://www2.hm.com/en_us/productpage.0891591001.html
Dorot Crushed Garlic: https://www.mercato.com/item/dorot-garlic-crushed-16-each/8521?featuredStoreId=65 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Sep 2020 20:19:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a295fc90-d482-11eb-8653-73bf535792ca/image/cover-image-keve90u5-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>They say music heals and we don't know about you but between juggling our kids learn-from-home schedule, work and pretty much everything else, we need some real healing. Today's episode will definitely do the trick. First, we're talking ...</itunes:subtitle>
      <itunes:summary>They say music heals and we don't know about you but between juggling our kids learn-from-home schedule, work and pretty much everything else, we need some real healing. Today's episode will definitely do the trick. First, we're talking to Pierce Freelon activist, professor, director, musician, Emmy-Award winning producer, husband, and father, and we're chatting with him about his new children's album D.a.D., out now. Then we're hanging out with Sharon and Randi-- yes, THAT Sharon-- about shaping generations of children, working with family, and they're singing "Skinnamarink" live! And as always, we're giving you this week's Tits &amp; Shits and #SwagBag picks!


For more about Pierce:
PierceFreelon.com // @PierceFreelon


For more about Sharon and Randi:
http://www.sharonloisbram.com &amp; @SharonLoisBram


This weeks #SwagBag picks:
H&amp;M Long Shacket: https://www2.hm.com/en_us/productpage.0891591001.html
Dorot Crushed Garlic: https://www.mercato.com/item/dorot-garlic-crushed-16-each/8521?featuredStoreId=65 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[They say music heals and we don't know about you but between juggling our kids learn-from-home schedule, work and pretty much everything else, we need some real healing. Today's episode will definitely do the trick. First, we're talking to Pierce Freelon activist, professor, director, musician, Emmy-Award winning producer, husband, and father, and we're chatting with him about his new children's album D.a.D., out now. Then we're hanging out with Sharon and Randi-- yes, THAT Sharon-- about shaping generations of children, working with family, and they're singing "Skinnamarink" live! And as always, we're giving you this week's Tits &amp; Shits and #SwagBag picks!


For more about Pierce:
PierceFreelon.com // @PierceFreelon


For more about Sharon and Randi:
http://www.sharonloisbram.com &amp; @SharonLoisBram


This weeks #SwagBag picks:
H&amp;M Long Shacket: https://www2.hm.com/en_us/productpage.0891591001.html
Dorot Crushed Garlic: https://www.mercato.com/item/dorot-garlic-crushed-16-each/8521?featuredStoreId=65 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3516</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff085789-a0bc-49ae-82f2-b2ad8f588b1f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6958095821.mp3?updated=1624507141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Making It Happen</title>
      <link>https://play.acast.com/s/momtourage/makingithappen</link>
      <description>It's never too early or too late to make a change or pursue your dreams, and this week we're chatting with two people who know how true that really is. First, we're talking to Donte Palmer, the founder of Squat for Change, but you probably know him from that viral photo of him changing his son's diaper over his knee in a bathroom stall. Then we're talking to Michelle Perchuck, owner of MTV Coaching, a career coaching business helping people find their purpose and put steps into action. Plus we're taking a question from a REAL Momtourage listener! And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Donte Palmer:
https://squatforchange.com
Twitter: @Squatforchange // Instagram: @dontepalmerofficial


For more information on Michelle Perchuck:
https://www.mtvcoaching.com &amp; @michelleperchuk


To send us a viewer question of your own:
MomtouragePod@gmail.com


This week's #SwagBag picks:
Zen and Boujee Self Love Goddess Box:https://zenandboujee.com/products/self-love-goddess-box
Harmonica:https://amzn.to/32LtCaW
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Sep 2020 15:58:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2c70fe2-d482-11eb-8653-ef6c72072a8c/image/cover-image-kelj9ffn-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's never too early or too late to make a change or pursue your dreams, and this week we're chatting with two people who know how true that really is. First, we're talking to Donte Palmer, the founder of Squat for Change, but you probab...</itunes:subtitle>
      <itunes:summary>It's never too early or too late to make a change or pursue your dreams, and this week we're chatting with two people who know how true that really is. First, we're talking to Donte Palmer, the founder of Squat for Change, but you probably know him from that viral photo of him changing his son's diaper over his knee in a bathroom stall. Then we're talking to Michelle Perchuck, owner of MTV Coaching, a career coaching business helping people find their purpose and put steps into action. Plus we're taking a question from a REAL Momtourage listener! And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Donte Palmer:
https://squatforchange.com
Twitter: @Squatforchange // Instagram: @dontepalmerofficial


For more information on Michelle Perchuck:
https://www.mtvcoaching.com &amp; @michelleperchuk


To send us a viewer question of your own:
MomtouragePod@gmail.com


This week's #SwagBag picks:
Zen and Boujee Self Love Goddess Box:https://zenandboujee.com/products/self-love-goddess-box
Harmonica:https://amzn.to/32LtCaW
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's never too early or too late to make a change or pursue your dreams, and this week we're chatting with two people who know how true that really is. First, we're talking to Donte Palmer, the founder of Squat for Change, but you probably know him from that viral photo of him changing his son's diaper over his knee in a bathroom stall. Then we're talking to Michelle Perchuck, owner of MTV Coaching, a career coaching business helping people find their purpose and put steps into action. Plus we're taking a question from a REAL Momtourage listener! And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Donte Palmer:
https://squatforchange.com
Twitter: @Squatforchange // Instagram: @dontepalmerofficial


For more information on Michelle Perchuck:
https://www.mtvcoaching.com &amp; @michelleperchuk


To send us a viewer question of your own:
MomtouragePod@gmail.com


This week's #SwagBag picks:
Zen and Boujee Self Love Goddess Box:https://zenandboujee.com/products/self-love-goddess-box
Harmonica:https://amzn.to/32LtCaW
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3662</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a255e7a0-c4e0-4719-9f31-4ab96f530d44]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM1569710184.mp3?updated=1624508812" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>For Breonna</title>
      <link>https://play.acast.com/s/momtourage/forbreonna</link>
      <description>It's been five months since the murder of Breonna Taylor and the officers who murdered her are still free. In this special mini-episode, we're speaking with Jelani Curtis, an LA based art director and activist that created ForBreonna.com, an easy resource for people to demand justice for Breonna Taylor.


To learn more about Breonna Taylor's case:
https://www.nytimes.com/article/breonna-taylor-police.html


To demand justice for Breonna Taylor:
@forbreonna // https://www.forbreonna.com
https://colorofchange.org


For more on Jelani Curtis:
@thejcurt //https://www.jelanicurtis.com
@night.time.stories // nighttimestoriesforadults.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 31 Aug 2020 10:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2e99544-d482-11eb-8653-5b1709b97245/image/cover-image-kehy9nrz-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's been five months since the murder of Breonna Taylor and the officers who murdered her are still free. In this special mini-episode, we're speaking with Jelani Curtis, an LA based art director and activist that created ForBreonna.com, an ...</itunes:subtitle>
      <itunes:summary>It's been five months since the murder of Breonna Taylor and the officers who murdered her are still free. In this special mini-episode, we're speaking with Jelani Curtis, an LA based art director and activist that created ForBreonna.com, an easy resource for people to demand justice for Breonna Taylor.


To learn more about Breonna Taylor's case:
https://www.nytimes.com/article/breonna-taylor-police.html


To demand justice for Breonna Taylor:
@forbreonna // https://www.forbreonna.com
https://colorofchange.org


For more on Jelani Curtis:
@thejcurt //https://www.jelanicurtis.com
@night.time.stories // nighttimestoriesforadults.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's been five months since the murder of Breonna Taylor and the officers who murdered her are still free. In this special mini-episode, we're speaking with Jelani Curtis, an LA based art director and activist that created ForBreonna.com, an easy resource for people to demand justice for Breonna Taylor.


To learn more about Breonna Taylor's case:
https://www.nytimes.com/article/breonna-taylor-police.html


To demand justice for Breonna Taylor:
@forbreonna // https://www.forbreonna.com
https://colorofchange.org


For more on Jelani Curtis:
@thejcurt //https://www.jelanicurtis.com
@night.time.stories // nighttimestoriesforadults.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1118</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[38b04b27-8584-455d-be77-00709a8646d8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3279003626.mp3?updated=1624494635" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Go Shorty, it's Your Birthday with The Beatbuds</title>
      <link>https://play.acast.com/s/momtourage/goshorty-itsyourbirthdaywiththebeatbuds</link>
      <description>Birthdays are weird this year, huh? If you had a birthday in 2020 thus far and you were quarantined, did it even count? This week we're exploring this timely question, and giving you some ideas to make any birthday you may encounter in this strange world, a special one. Plus we're chatting with the absolute nicest kids band, the only one backed by Scooter Braun, and soon-to-be Nickelodeon stars your kids are going to be obsessed with if they're not already... The Beatbuds! Listen to these guys talk for two minutes, and you'll be cheering them on too! As always, we're giving you the weeks Tits &amp; Shits and #SwagBag picks!


For more information on The Beatbuds:
https://www.thebeatbuds.com
@thebeatbuds


#SwagBag picks:
"Odette's Alphabet":https://publishizer.com/odettes-alphabet/
Mommy’s Bliss Kids Sleep Gummies: https://amzn.to/31sX0Dp
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Aug 2020 17:44:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3118874-d482-11eb-8653-ff4107d97d06/image/cover-image-kebnza0h-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Birthdays are weird this year, huh? If you had a birthday in 2020 thus far and you were quarantined, did it even count? This week we're exploring this timely question, and giving you some ideas to make any birthday you may encounter in this strang...</itunes:subtitle>
      <itunes:summary>Birthdays are weird this year, huh? If you had a birthday in 2020 thus far and you were quarantined, did it even count? This week we're exploring this timely question, and giving you some ideas to make any birthday you may encounter in this strange world, a special one. Plus we're chatting with the absolute nicest kids band, the only one backed by Scooter Braun, and soon-to-be Nickelodeon stars your kids are going to be obsessed with if they're not already... The Beatbuds! Listen to these guys talk for two minutes, and you'll be cheering them on too! As always, we're giving you the weeks Tits &amp; Shits and #SwagBag picks!


For more information on The Beatbuds:
https://www.thebeatbuds.com
@thebeatbuds


#SwagBag picks:
"Odette's Alphabet":https://publishizer.com/odettes-alphabet/
Mommy’s Bliss Kids Sleep Gummies: https://amzn.to/31sX0Dp
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Birthdays are weird this year, huh? If you had a birthday in 2020 thus far and you were quarantined, did it even count? This week we're exploring this timely question, and giving you some ideas to make any birthday you may encounter in this strange world, a special one. Plus we're chatting with the absolute nicest kids band, the only one backed by Scooter Braun, and soon-to-be Nickelodeon stars your kids are going to be obsessed with if they're not already... The Beatbuds! Listen to these guys talk for two minutes, and you'll be cheering them on too! As always, we're giving you the weeks Tits &amp; Shits and #SwagBag picks!


For more information on The Beatbuds:
https://www.thebeatbuds.com
@thebeatbuds


#SwagBag picks:
"Odette's Alphabet":https://publishizer.com/odettes-alphabet/
Mommy’s Bliss Kids Sleep Gummies: https://amzn.to/31sX0Dp
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3878</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0ec4df89-2cd4-4901-adbe-897b533c6df3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3434025675.mp3?updated=1624507340" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Schools Out for COVID, Part II</title>
      <link>https://play.acast.com/s/momtourage/schoolsoutforcovid-partii</link>
      <description>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. So what should we do when our children’s health and safety are on the line? The Momtourage has all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for each of our families. In this second part of a two-part series we’re calling “Schools Out for COVID,” we’re first catching up with Hilaria Baldwin, author, host of the "Mom Brain" podcast, and mindful mama at an Osmo Digital Event where we're asking her about screen time in a learn-at-home world. Then we're chatting with Jessica, the woman behind the Instagram influencer account @ThisSeasonsGold and an educator and founding school board member, as well as Valerie Chandler Meskouris, a mom of multiples advocating for legislation for children with different needs. While these episodes won't make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Jessica:
Instagram: @ThisSeasonsGold || Blog: ThisSeasonsGold.com


For more information on Osmo:
PlayOsmo.com


This weeks #SwagBag picks:
ZIMASILK 100% Mulberry Silk Pillowcase
https://amzn.to/2YcOExD
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 Aug 2020 04:21:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a33a298c-d482-11eb-8653-83fba72f1938/image/cover-image-ke0vaz73-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. So what should we do when our children’s health and safety are on the line? The Momtourage has all the same concerns you do, so we’ve ...</itunes:subtitle>
      <itunes:summary>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. So what should we do when our children’s health and safety are on the line? The Momtourage has all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for each of our families. In this second part of a two-part series we’re calling “Schools Out for COVID,” we’re first catching up with Hilaria Baldwin, author, host of the "Mom Brain" podcast, and mindful mama at an Osmo Digital Event where we're asking her about screen time in a learn-at-home world. Then we're chatting with Jessica, the woman behind the Instagram influencer account @ThisSeasonsGold and an educator and founding school board member, as well as Valerie Chandler Meskouris, a mom of multiples advocating for legislation for children with different needs. While these episodes won't make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Jessica:
Instagram: @ThisSeasonsGold || Blog: ThisSeasonsGold.com


For more information on Osmo:
PlayOsmo.com


This weeks #SwagBag picks:
ZIMASILK 100% Mulberry Silk Pillowcase
https://amzn.to/2YcOExD
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. So what should we do when our children’s health and safety are on the line? The Momtourage has all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for each of our families. In this second part of a two-part series we’re calling “Schools Out for COVID,” we’re first catching up with Hilaria Baldwin, author, host of the "Mom Brain" podcast, and mindful mama at an Osmo Digital Event where we're asking her about screen time in a learn-at-home world. Then we're chatting with Jessica, the woman behind the Instagram influencer account @ThisSeasonsGold and an educator and founding school board member, as well as Valerie Chandler Meskouris, a mom of multiples advocating for legislation for children with different needs. While these episodes won't make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this week's Tits &amp; Shits and #SwagBag picks!


For more information on Jessica:
Instagram: @ThisSeasonsGold || Blog: ThisSeasonsGold.com


For more information on Osmo:
PlayOsmo.com


This weeks #SwagBag picks:
ZIMASILK 100% Mulberry Silk Pillowcase
https://amzn.to/2YcOExD
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3781</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[285b97e3-871f-4a7e-b2bd-86d534a38b7f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5951390090.mp3?updated=1624507370" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Schools out for Covid, Part 1</title>
      <link>https://play.acast.com/s/momtourage/schoolsoutforcovid-part1</link>
      <description>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. Some of our political leaders are cancelling rallies but demanding schools open up. So what should we as parents do when our leaders are failing us and our children’s health and safety is on the line? We have all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for our families.In this first part of a two part series we’re calling “Schools Out for Covid” we’re chatting with Sarah, an OG homeschooling mom and the woman behind @northcountrylittles, as well as Dr. Beth Kantrowitz, a pediatrician in Brooklyn. While these episodes wont make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this weeks Tits &amp; Shits and #SwagBag picks!For more information on Sarah Murdock:
Instagram: @NorthCountryLittles || Blog: NorthCountryLittles.com

For more information on Dr. Beth Kantrowitz:
 https://brooklynbridgepediatrics.com

This weeks #SwagBag picks:
IKEA Måla Easel: https://tinyurl.com/y56rrya4
Olivia Books: https://amzn.to/2FfN6ML
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Aug 2020 14:05:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a36e1648-d482-11eb-8653-b74b4f7f960a/image/cover-image-kdrdmva5-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. Some of our political leaders are cancelling rallies but demanding schools open up. So what should we as parents do when our leaders are fa...</itunes:subtitle>
      <itunes:summary>Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. Some of our political leaders are cancelling rallies but demanding schools open up. So what should we as parents do when our leaders are failing us and our children’s health and safety is on the line? We have all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for our families.In this first part of a two part series we’re calling “Schools Out for Covid” we’re chatting with Sarah, an OG homeschooling mom and the woman behind @northcountrylittles, as well as Dr. Beth Kantrowitz, a pediatrician in Brooklyn. While these episodes wont make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this weeks Tits &amp; Shits and #SwagBag picks!For more information on Sarah Murdock:
Instagram: @NorthCountryLittles || Blog: NorthCountryLittles.com

For more information on Dr. Beth Kantrowitz:
 https://brooklynbridgepediatrics.com

This weeks #SwagBag picks:
IKEA Måla Easel: https://tinyurl.com/y56rrya4
Olivia Books: https://amzn.to/2FfN6ML
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Schools either back in session or about to be all over the country, but we’re still in the middle of a pandemic. Some of our political leaders are cancelling rallies but demanding schools open up. So what should we as parents do when our leaders are failing us and our children’s health and safety is on the line? We have all the same concerns you do, so we’ve decided to chat with some experts to help us make the best decisions for our families.In this first part of a two part series we’re calling “Schools Out for Covid” we’re chatting with Sarah, an OG homeschooling mom and the woman behind @northcountrylittles, as well as Dr. Beth Kantrowitz, a pediatrician in Brooklyn. While these episodes wont make a decision for you, we hope they'll give you all the information and viewpoints you’ll need to figure out what works best for you and your family. And as always we’re giving you this weeks Tits &amp; Shits and #SwagBag picks!For more information on Sarah Murdock:
Instagram: @NorthCountryLittles || Blog: NorthCountryLittles.com

For more information on Dr. Beth Kantrowitz:
 https://brooklynbridgepediatrics.com

This weeks #SwagBag picks:
IKEA Måla Easel: https://tinyurl.com/y56rrya4
Olivia Books: https://amzn.to/2FfN6ML
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3614</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9590115-f9f5-4873-ac49-b105b3331b0d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4657168635.mp3?updated=1624507414" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Modern Manners for Mannerless Moms with Evie and Sarah</title>
      <link>https://play.acast.com/s/momtourage/untitledepisodemodernmannersformannerlessmomswithevieandsarah</link>
      <description>Have you ever wondered what the polite way is to handle, well, any situation? Yeah, us too. In case you haven't noticed sometimes we have the manners of a very ballsy toddler. But that's ok, today we have on Evie and Sara, another best friend mom duo and hosts of the podcast "Modern Manners for Moms and Dads", because they've LITERALLY written the book on it! We're going to ask them all of our adult centric behavioral questions like, "is it ok to reprimand someone else's child?" and "how do I say no to hanging out with a friend who's just not exercising Covid precautions?". Plus, we discover how fun manners can actually be when Evie and Sarah are showing you the way. But as always we discuss the weeks Tits and Shits, and share the things that got us through this week in parenting with #SwagBag.
For more information on Evie and Sarah:
To listen to "Modern Manners for Moms and Dads" the podcast:https://podcasts.apple.com/us/podcast/modern-manners-for-moms-dads/id1119723610
Pre-order their new book, "Modern Manners for Moms and Dads" at EvieandSarah.com, out October 20th.
To find out what kind of parent you are or for any other information on the ladies, head to EvieandSarah.com
IG &amp; FB @EvieandSarah


This weeks #SwagBag picks:
Baby Bum SPF50 Mineral Sunscreen stick:https://amzn.to/31gg9Hd
Baby Bjorn Travel Potty:https://amzn.to/2PjwepV
ForBreonna, a site with resources to fight for justice for Breonna Taylor: ForBreonna.com
To donate to buy supplies like diapers and formula for moms who have lost their jobs in the pandemic: @jordan-mcniven on Venmo 
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Aug 2020 17:13:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a39b54e6-d482-11eb-8653-ab075ccb3aac/image/cover-image-kdhbxie2-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Have you ever wondered what the polite way is to handle, well, any situation? Yeah, us too. In case you haven't noticed sometimes we have the manners of a very ballsy toddler. But that's ok, today we have on Evie and Sara, another best friend...</itunes:subtitle>
      <itunes:summary>Have you ever wondered what the polite way is to handle, well, any situation? Yeah, us too. In case you haven't noticed sometimes we have the manners of a very ballsy toddler. But that's ok, today we have on Evie and Sara, another best friend mom duo and hosts of the podcast "Modern Manners for Moms and Dads", because they've LITERALLY written the book on it! We're going to ask them all of our adult centric behavioral questions like, "is it ok to reprimand someone else's child?" and "how do I say no to hanging out with a friend who's just not exercising Covid precautions?". Plus, we discover how fun manners can actually be when Evie and Sarah are showing you the way. But as always we discuss the weeks Tits and Shits, and share the things that got us through this week in parenting with #SwagBag.
For more information on Evie and Sarah:
To listen to "Modern Manners for Moms and Dads" the podcast:https://podcasts.apple.com/us/podcast/modern-manners-for-moms-dads/id1119723610
Pre-order their new book, "Modern Manners for Moms and Dads" at EvieandSarah.com, out October 20th.
To find out what kind of parent you are or for any other information on the ladies, head to EvieandSarah.com
IG &amp; FB @EvieandSarah


This weeks #SwagBag picks:
Baby Bum SPF50 Mineral Sunscreen stick:https://amzn.to/31gg9Hd
Baby Bjorn Travel Potty:https://amzn.to/2PjwepV
ForBreonna, a site with resources to fight for justice for Breonna Taylor: ForBreonna.com
To donate to buy supplies like diapers and formula for moms who have lost their jobs in the pandemic: @jordan-mcniven on Venmo 
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Have you ever wondered what the polite way is to handle, well, any situation? Yeah, us too. In case you haven't noticed sometimes we have the manners of a very ballsy toddler. But that's ok, today we have on Evie and Sara, another best friend mom duo and hosts of the podcast "Modern Manners for Moms and Dads", because they've LITERALLY written the book on it! We're going to ask them all of our adult centric behavioral questions like, "is it ok to reprimand someone else's child?" and "how do I say no to hanging out with a friend who's just not exercising Covid precautions?". Plus, we discover how fun manners can actually be when Evie and Sarah are showing you the way. But as always we discuss the weeks Tits and Shits, and share the things that got us through this week in parenting with #SwagBag.
For more information on Evie and Sarah:
To listen to "Modern Manners for Moms and Dads" the podcast:https://podcasts.apple.com/us/podcast/modern-manners-for-moms-dads/id1119723610
Pre-order their new book, "Modern Manners for Moms and Dads" at EvieandSarah.com, out October 20th.
To find out what kind of parent you are or for any other information on the ladies, head to EvieandSarah.com
IG &amp; FB @EvieandSarah


This weeks #SwagBag picks:
Baby Bum SPF50 Mineral Sunscreen stick:https://amzn.to/31gg9Hd
Baby Bjorn Travel Potty:https://amzn.to/2PjwepV
ForBreonna, a site with resources to fight for justice for Breonna Taylor: ForBreonna.com
To donate to buy supplies like diapers and formula for moms who have lost their jobs in the pandemic: @jordan-mcniven on Venmo 
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3501</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3bde6b6d-370e-4989-9d89-4ff89518fb24]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2510730313.mp3?updated=1624507516" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wander Lust with Divya Gugnani</title>
      <link>https://play.acast.com/s/momtourage/wanderlustwithdivyagugnani</link>
      <description>It's another Wednesday in 2020, but this week we're turning up the heat by lusting over some of our favorite hot topics! First, we're talking BEAUTY with Divya Gugnani, CEO and Co-Founder of Wander Beauty. She's dishing on being a boss mom, her multitasking must haves and the impact Covid is having on the world of beauty. Then we're spotlighting our picks for HOTTIE HEROS OF COVID! And as always we're talking all about this weeks Tits &amp; Shits and our Wander Beauty #SwagBag picks (spoiler: everything they make is FAN-TASTIC)!


For more information on Divya:
Instagram: @dgugnani &amp; @wander_beauty


WanderBeauty.com
Plus, use code MOMTOURAGE20 for 20% off your purchase at Wanderbeauty.com!


This weeks #SwagBag picks:
Unlashed Volume and Curl Mascara: https://www.wanderbeauty.com/unlashed-volume-and-curl-mascara-tarmac
Dualist Matte and Illuminating Concealer: https://www.wanderbeauty.com/dualist-matte-and-illuminating-concealer 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Jul 2020 12:24:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a44d51e6-d482-11eb-8653-d72337cf544e/image/cover-image-kd7cebtu-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's another Wednesday in 2020, but this week we're turning up the heat by lusting over some of our favorite hot topics! First, we're talking BEAUTY with Divya Gugnani, CEO and Co-Founder of Wander Beauty. She's dishing on being a b...</itunes:subtitle>
      <itunes:summary>It's another Wednesday in 2020, but this week we're turning up the heat by lusting over some of our favorite hot topics! First, we're talking BEAUTY with Divya Gugnani, CEO and Co-Founder of Wander Beauty. She's dishing on being a boss mom, her multitasking must haves and the impact Covid is having on the world of beauty. Then we're spotlighting our picks for HOTTIE HEROS OF COVID! And as always we're talking all about this weeks Tits &amp; Shits and our Wander Beauty #SwagBag picks (spoiler: everything they make is FAN-TASTIC)!


For more information on Divya:
Instagram: @dgugnani &amp; @wander_beauty


WanderBeauty.com
Plus, use code MOMTOURAGE20 for 20% off your purchase at Wanderbeauty.com!


This weeks #SwagBag picks:
Unlashed Volume and Curl Mascara: https://www.wanderbeauty.com/unlashed-volume-and-curl-mascara-tarmac
Dualist Matte and Illuminating Concealer: https://www.wanderbeauty.com/dualist-matte-and-illuminating-concealer 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's another Wednesday in 2020, but this week we're turning up the heat by lusting over some of our favorite hot topics! First, we're talking BEAUTY with Divya Gugnani, CEO and Co-Founder of Wander Beauty. She's dishing on being a boss mom, her multitasking must haves and the impact Covid is having on the world of beauty. Then we're spotlighting our picks for HOTTIE HEROS OF COVID! And as always we're talking all about this weeks Tits &amp; Shits and our Wander Beauty #SwagBag picks (spoiler: everything they make is FAN-TASTIC)!


For more information on Divya:
Instagram: @dgugnani &amp; @wander_beauty


WanderBeauty.com
Plus, use code MOMTOURAGE20 for 20% off your purchase at Wanderbeauty.com!


This weeks #SwagBag picks:
Unlashed Volume and Curl Mascara: https://www.wanderbeauty.com/unlashed-volume-and-curl-mascara-tarmac
Dualist Matte and Illuminating Concealer: https://www.wanderbeauty.com/dualist-matte-and-illuminating-concealer 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3877</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52950508-c1a6-48ad-b357-d96e7dffb586]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5584820057.mp3?updated=1624508743" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ballroom Blitz with Isla Ebony</title>
      <link>https://play.acast.com/s/momtourage/ballroomblitzwithislaebony</link>
      <description>You've seen HBO Max's Legendary and FX's POSE but have you seen a pregnant woman vogue? Today we have Isla Ebony, the House Mother of the House of Ebony from Legendary to dish all about voguing while nine months pregnant, being a house mother and biological mother, and walking body in a Jean thing and a postpartum body. Then we're sipping the latest tea with all the recent Hot Goss you need to know about! As always we're talking this week's Tits &amp; Shits and #SwagBag picks!


For more information on Isla Ebony:
Instagram:@pcrush
For information on The Banjee Ball @banjeeball on Instagram


This weeks #SwagBag picks:
Israeli Couscous with Tomatoes recipe:https://www.platingsandpairings.com/israeli-couscous-with-tomatoes/
Amazon granny panties:https://amzn.to/2BmowIs
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Jul 2020 11:42:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a47ce7f8-d482-11eb-8653-9b8d41a21864/image/cover-image-kcxaj6sf-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>You've seen HBO Max's Legendary and FX's POSE, but have you seen a pregnant woman vogue? Today we have Isla Ebony, the House Mother of the House of Ebony from Legendary to dish all about voguing while nine months pregn...</itunes:subtitle>
      <itunes:summary>You've seen HBO Max's Legendary and FX's POSE but have you seen a pregnant woman vogue? Today we have Isla Ebony, the House Mother of the House of Ebony from Legendary to dish all about voguing while nine months pregnant, being a house mother and biological mother, and walking body in a Jean thing and a postpartum body. Then we're sipping the latest tea with all the recent Hot Goss you need to know about! As always we're talking this week's Tits &amp; Shits and #SwagBag picks!


For more information on Isla Ebony:
Instagram:@pcrush
For information on The Banjee Ball @banjeeball on Instagram


This weeks #SwagBag picks:
Israeli Couscous with Tomatoes recipe:https://www.platingsandpairings.com/israeli-couscous-with-tomatoes/
Amazon granny panties:https://amzn.to/2BmowIs
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[You've seen HBO Max's Legendary and FX's POSE but have you seen a pregnant woman vogue? Today we have Isla Ebony, the House Mother of the House of Ebony from Legendary to dish all about voguing while nine months pregnant, being a house mother and biological mother, and walking body in a Jean thing and a postpartum body. Then we're sipping the latest tea with all the recent Hot Goss you need to know about! As always we're talking this week's Tits &amp; Shits and #SwagBag picks!


For more information on Isla Ebony:
Instagram:@pcrush
For information on The Banjee Ball @banjeeball on Instagram


This weeks #SwagBag picks:
Israeli Couscous with Tomatoes recipe:https://www.platingsandpairings.com/israeli-couscous-with-tomatoes/
Amazon granny panties:https://amzn.to/2BmowIs
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3862</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c057f24-6988-4064-b6ac-1c56be0b2177]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9759224835.mp3?updated=1624508730" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Momtourage LIVE</title>
      <link>https://play.acast.com/s/momtourage/momtouragelive</link>
      <description>This week we’re changing it up and bringing you our first ever LIVE show! Hosted by HeyMama and sponsored by Bobbi Brown, we had so much fun putting this show together and bringing it to the HeyMama audience that we wanted to share it with you. We’re serving you our greatest hits (The Tits and the Shits, What’s the Deal) and some new loves (Wave and Wine). So sit back, pour yourself a drink— you did realize there’s a drinking game component, right?— and enjoy!


Articles referenced:
In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both: https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html?utm_medium=email&amp;_hsmi=90953695&amp;_hsenc=p2ANqtz_nKplnpaMxGZheygGGEX7ER6B04YLQffcUogXKkH014YAsC_s_DS8Lc9vOjHXlrEHcd_z8IElVkUQeCJvFdeOcqQpPIA&amp;utm_content=90953695&amp;utm_source=hs_email


This weeks #SwagBag is brought to you by our sponsor Bobbi Brown:
Perfectly Defined Gel Eyeliner: 
https://m.bobbibrowncosmetics.com/product/2328/29905/makeup/eyes/eyeliner/perfectly-defined-gel-eyeliner/ss14#/shade/Pitch_Black


Smokey Eye Mascara:
https://m.bobbibrowncosmetics.com/product/2332/27021/makeup/eyes/mascara/smokey-eye-mascara/ss14#/shade/Black 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jul 2020 12:47:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4a32a12-d482-11eb-8653-afec414833a0/image/cover-image-kcncuef3-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re changing it up and bringing you our first ever LIVE show! Hosted by HeyMama and sponsored by Bobbi Brown, we had so much fun putting this show together and bringing it to the HeyMama audience that we wanted to share it with you. We’re s...</itunes:subtitle>
      <itunes:summary>This week we’re changing it up and bringing you our first ever LIVE show! Hosted by HeyMama and sponsored by Bobbi Brown, we had so much fun putting this show together and bringing it to the HeyMama audience that we wanted to share it with you. We’re serving you our greatest hits (The Tits and the Shits, What’s the Deal) and some new loves (Wave and Wine). So sit back, pour yourself a drink— you did realize there’s a drinking game component, right?— and enjoy!


Articles referenced:
In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both: https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html?utm_medium=email&amp;_hsmi=90953695&amp;_hsenc=p2ANqtz_nKplnpaMxGZheygGGEX7ER6B04YLQffcUogXKkH014YAsC_s_DS8Lc9vOjHXlrEHcd_z8IElVkUQeCJvFdeOcqQpPIA&amp;utm_content=90953695&amp;utm_source=hs_email


This weeks #SwagBag is brought to you by our sponsor Bobbi Brown:
Perfectly Defined Gel Eyeliner: 
https://m.bobbibrowncosmetics.com/product/2328/29905/makeup/eyes/eyeliner/perfectly-defined-gel-eyeliner/ss14#/shade/Pitch_Black


Smokey Eye Mascara:
https://m.bobbibrowncosmetics.com/product/2332/27021/makeup/eyes/mascara/smokey-eye-mascara/ss14#/shade/Black 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re changing it up and bringing you our first ever LIVE show! Hosted by HeyMama and sponsored by Bobbi Brown, we had so much fun putting this show together and bringing it to the HeyMama audience that we wanted to share it with you. We’re serving you our greatest hits (The Tits and the Shits, What’s the Deal) and some new loves (Wave and Wine). So sit back, pour yourself a drink— you did realize there’s a drinking game component, right?— and enjoy!


Articles referenced:
In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both: https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html?utm_medium=email&amp;_hsmi=90953695&amp;_hsenc=p2ANqtz_nKplnpaMxGZheygGGEX7ER6B04YLQffcUogXKkH014YAsC_s_DS8Lc9vOjHXlrEHcd_z8IElVkUQeCJvFdeOcqQpPIA&amp;utm_content=90953695&amp;utm_source=hs_email


This weeks #SwagBag is brought to you by our sponsor Bobbi Brown:
Perfectly Defined Gel Eyeliner: 
https://m.bobbibrowncosmetics.com/product/2328/29905/makeup/eyes/eyeliner/perfectly-defined-gel-eyeliner/ss14#/shade/Pitch_Black


Smokey Eye Mascara:
https://m.bobbibrowncosmetics.com/product/2332/27021/makeup/eyes/mascara/smokey-eye-mascara/ss14#/shade/Black 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4644</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00faee41-2e58-44c1-89ae-1c68c454002c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3136182455.mp3?updated=1624508726" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christina Nicholson on Mom Guilt, Toilet Paper Wars and the New Normal</title>
      <link>https://play.acast.com/s/momtourage/christinanicholsononmomguilt-toiletpaperwarsandthenewnormal</link>
      <description>It's another week in this Covid world and this week we're learning when 511 Epidemiologists expect to fly, hug and do 18 other everyday activities again, along with how experts rate the risks of 14 summer activities. But first we're chatting with Christina Nicholson, the self-described Media Maven, who’s going to tell us all about time productivity and why she doesn't feel mom guilt. As always we're talking this weeks Tits &amp; Shits, plus our #SwagBag picks of the week!




For more information on Christina Nicholson:
www.mediamavenandmore.com
www.christinaallday.com
"Become a Media Maven with Christina Nicholson" Podcast:https://podcasts.apple.com/us/podcast/become-a-media-maven/id1432023045
@ChristinaAllDay on Instagram and Twitter




Articles discussed:
When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again: www.nytimes.com/interactive/2020/06/08/upshot/when-epidemiologists-will-do-everyday-things-coronavirus.html


From Camping To Dining Out: Here's How Experts Rate The Risks Of 14 Summer Activities: www.npr.org/sections/health-shots/2020/05/23/861325631/from-camping-to-dining-out-heres-how-experts-rate-the-risks-of-14-summer-activit


FL Reports 3,400 Kids With Coronavirus Including 10 With Inflammation Illness: www.scarymommy.com/florida-coronavirus-spike-kids/?utm_source=postup&amp;utm_medium=email&amp;utm_campaign=64482&amp;recip_id=1763698


How to Hug During a Pandemic: www.nytimes.com/2020/06/04/well/family/coronavirus-pandemic-hug-mask.html


This weeks #Swagbag picks:
 - Standard Size Straw Lid for Hydro Flask Standard Size Bottle:https://amzn.to/3efjISI
 - Abreva:https://amzn.to/2Z51ejk
 - L-Lysine:https://amzn.to/3iGgdIg
 - Ruggable:https://ruggable.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Jul 2020 11:09:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4d047cc-d482-11eb-8653-ab1aaaf60df3/image/cover-image-kcd97wfd-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's another week in this Covid world and this week we're learning when 511 Epidemiologists expect to fly, hug and do 18 other everyday activities again, along with how experts rate the risks of 14 summer activities. We're chatting with ...</itunes:subtitle>
      <itunes:summary>It's another week in this Covid world and this week we're learning when 511 Epidemiologists expect to fly, hug and do 18 other everyday activities again, along with how experts rate the risks of 14 summer activities. But first we're chatting with Christina Nicholson, the self-described Media Maven, who’s going to tell us all about time productivity and why she doesn't feel mom guilt. As always we're talking this weeks Tits &amp; Shits, plus our #SwagBag picks of the week!




For more information on Christina Nicholson:
www.mediamavenandmore.com
www.christinaallday.com
"Become a Media Maven with Christina Nicholson" Podcast:https://podcasts.apple.com/us/podcast/become-a-media-maven/id1432023045
@ChristinaAllDay on Instagram and Twitter




Articles discussed:
When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again: www.nytimes.com/interactive/2020/06/08/upshot/when-epidemiologists-will-do-everyday-things-coronavirus.html


From Camping To Dining Out: Here's How Experts Rate The Risks Of 14 Summer Activities: www.npr.org/sections/health-shots/2020/05/23/861325631/from-camping-to-dining-out-heres-how-experts-rate-the-risks-of-14-summer-activit


FL Reports 3,400 Kids With Coronavirus Including 10 With Inflammation Illness: www.scarymommy.com/florida-coronavirus-spike-kids/?utm_source=postup&amp;utm_medium=email&amp;utm_campaign=64482&amp;recip_id=1763698


How to Hug During a Pandemic: www.nytimes.com/2020/06/04/well/family/coronavirus-pandemic-hug-mask.html


This weeks #Swagbag picks:
 - Standard Size Straw Lid for Hydro Flask Standard Size Bottle:https://amzn.to/3efjISI
 - Abreva:https://amzn.to/2Z51ejk
 - L-Lysine:https://amzn.to/3iGgdIg
 - Ruggable:https://ruggable.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's another week in this Covid world and this week we're learning when 511 Epidemiologists expect to fly, hug and do 18 other everyday activities again, along with how experts rate the risks of 14 summer activities. But first we're chatting with Christina Nicholson, the self-described Media Maven, who’s going to tell us all about time productivity and why she doesn't feel mom guilt. As always we're talking this weeks Tits &amp; Shits, plus our #SwagBag picks of the week!




For more information on Christina Nicholson:
www.mediamavenandmore.com
www.christinaallday.com
"Become a Media Maven with Christina Nicholson" Podcast:https://podcasts.apple.com/us/podcast/become-a-media-maven/id1432023045
@ChristinaAllDay on Instagram and Twitter




Articles discussed:
When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again: www.nytimes.com/interactive/2020/06/08/upshot/when-epidemiologists-will-do-everyday-things-coronavirus.html


From Camping To Dining Out: Here's How Experts Rate The Risks Of 14 Summer Activities: www.npr.org/sections/health-shots/2020/05/23/861325631/from-camping-to-dining-out-heres-how-experts-rate-the-risks-of-14-summer-activit


FL Reports 3,400 Kids With Coronavirus Including 10 With Inflammation Illness: www.scarymommy.com/florida-coronavirus-spike-kids/?utm_source=postup&amp;utm_medium=email&amp;utm_campaign=64482&amp;recip_id=1763698


How to Hug During a Pandemic: www.nytimes.com/2020/06/04/well/family/coronavirus-pandemic-hug-mask.html


This weeks #Swagbag picks:
 - Standard Size Straw Lid for Hydro Flask Standard Size Bottle:https://amzn.to/3efjISI
 - Abreva:https://amzn.to/2Z51ejk
 - L-Lysine:https://amzn.to/3iGgdIg
 - Ruggable:https://ruggable.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3815</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2673a0bb-ef74-4182-86de-e3a977c17df2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5408751464.mp3?updated=1624508636" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Used to be Hoes</title>
      <link>https://play.acast.com/s/momtourage/weusedtobehoes</link>
      <description>This week Keri and Ashley are reliving their hoe-ing days while talking to matchmaker and dating coach Tammi Pickle, and yeah, it's basically as fun as you think it would be! They're asking everything you want to know about finding love through a matchmaking service, as single parents and in the time of Covid. As always we're talking about this weeks Tits &amp; Shits and our #SwagBag picks!


For more information on Tammi Pickle:
Eliteconnections.com // tammi@eliteconnections.com 
https://www.instagram.com/tammipickle/?hl=en


This weeks #SwagBag pick:
Two Chicks Canned Cocktails: https://www.twochickscocktails.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jul 2020 11:41:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4f98ace-d482-11eb-8653-5bb77a3e1ea4/image/cover-image-kc3aa3pm-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week Keri and Ashley are reliving their hoe-ing days while talking to matchmaker and dating coach Tammi Pickle, and yeah, it's basically as fun as you think it would be! They're asking everything you want to know about finding love throu...</itunes:subtitle>
      <itunes:summary>This week Keri and Ashley are reliving their hoe-ing days while talking to matchmaker and dating coach Tammi Pickle, and yeah, it's basically as fun as you think it would be! They're asking everything you want to know about finding love through a matchmaking service, as single parents and in the time of Covid. As always we're talking about this weeks Tits &amp; Shits and our #SwagBag picks!


For more information on Tammi Pickle:
Eliteconnections.com // tammi@eliteconnections.com 
https://www.instagram.com/tammipickle/?hl=en


This weeks #SwagBag pick:
Two Chicks Canned Cocktails: https://www.twochickscocktails.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week Keri and Ashley are reliving their hoe-ing days while talking to matchmaker and dating coach Tammi Pickle, and yeah, it's basically as fun as you think it would be! They're asking everything you want to know about finding love through a matchmaking service, as single parents and in the time of Covid. As always we're talking about this weeks Tits &amp; Shits and our #SwagBag picks!


For more information on Tammi Pickle:
Eliteconnections.com // tammi@eliteconnections.com 
https://www.instagram.com/tammipickle/?hl=en


This weeks #SwagBag pick:
Two Chicks Canned Cocktails: https://www.twochickscocktails.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2911</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[27fd0903-2203-43ba-8be2-76bbeec82a39]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4622322464.mp3?updated=1624508599" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Fresh Hell is this Summer</title>
      <link>https://play.acast.com/s/momtourage/whatfreshhellisthissummer</link>
      <description>This week the Momtourage is socially distanced chatting (duh) with Amy and Margret the hosts and creators behind WHAT FRESH HELL podcast, but most impressively, the mother of 3 kids each! They’re giving us some tips and guidance on what to expect as our kids get older: what’s the hardest age they’ve dealt with so far, the most expensive mistake they’ve made and if we’re really one and done. Plus we’re playing a game of Fessin’ Up with them. And as always, we’re talking about the weeks Tits &amp; Shits, and this weeks #SwagBag picks. 


New episodes of WHAT FRESH HELL Podcast drop every Wednesday, wherever you get your podcasts. To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood/id1170073178
WHAT FRESH HELL website: https://www.whatfreshhellpodcast.com/


This weeks #SwagBag picks:
Columbia Women’s Newton Ridge Lightweight Waterproof Hiking Boot: https://amzn.to/2BAdsqF
Beauty Blender: https://amzn.to/3dqovjM
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Jun 2020 12:39:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5218a60-d482-11eb-8653-2beba6ef7df6/image/cover-image-kbtc77mk-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week the Momtourage is socially distanced chatting (duh) with Amy and Margret the hosts and creators behind WHAT FRESH HELL podcast, but most impressively, the mother of 3 kids each! They’re giving us some tips and guidance on what to expect as ou...</itunes:subtitle>
      <itunes:summary>This week the Momtourage is socially distanced chatting (duh) with Amy and Margret the hosts and creators behind WHAT FRESH HELL podcast, but most impressively, the mother of 3 kids each! They’re giving us some tips and guidance on what to expect as our kids get older: what’s the hardest age they’ve dealt with so far, the most expensive mistake they’ve made and if we’re really one and done. Plus we’re playing a game of Fessin’ Up with them. And as always, we’re talking about the weeks Tits &amp; Shits, and this weeks #SwagBag picks. 


New episodes of WHAT FRESH HELL Podcast drop every Wednesday, wherever you get your podcasts. To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood/id1170073178
WHAT FRESH HELL website: https://www.whatfreshhellpodcast.com/


This weeks #SwagBag picks:
Columbia Women’s Newton Ridge Lightweight Waterproof Hiking Boot: https://amzn.to/2BAdsqF
Beauty Blender: https://amzn.to/3dqovjM
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week the Momtourage is socially distanced chatting (duh) with Amy and Margret the hosts and creators behind WHAT FRESH HELL podcast, but most impressively, the mother of 3 kids each! They’re giving us some tips and guidance on what to expect as our kids get older: what’s the hardest age they’ve dealt with so far, the most expensive mistake they’ve made and if we’re really one and done. Plus we’re playing a game of Fessin’ Up with them. And as always, we’re talking about the weeks Tits &amp; Shits, and this weeks #SwagBag picks. 


New episodes of WHAT FRESH HELL Podcast drop every Wednesday, wherever you get your podcasts. To listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood/id1170073178
WHAT FRESH HELL website: https://www.whatfreshhellpodcast.com/


This weeks #SwagBag picks:
Columbia Women’s Newton Ridge Lightweight Waterproof Hiking Boot: https://amzn.to/2BAdsqF
Beauty Blender: https://amzn.to/3dqovjM
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3327</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5eeb6d38-1e4f-44e1-8aa5-1929fb4221f3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2199883574.mp3?updated=1624508585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Hear it for the Boys</title>
      <link>https://play.acast.com/s/momtourage/letshearitfortheboys</link>
      <description>Father's Day is this weekend and we couldn't think of a better way to celebrate than putting our partners to work. So in honor of their day, Keri's partner Lee and Ashley's husband Matt are taking over! It was a curious study in what Fatherhood means to them, and a generally fun "bring your partner to work day" that we hope you'll enjoy as much as we do. Plus they're even giving us their Tits and Shits and #SwagBag picks for the week! To all the men acting like real fathers, a Happy Father's Day to you!


This weeks #SwagBag picks, straight from Lee &amp; Matt:
Mack's Ultra Soft Foam Earplugs:https://amzn.to/3d8EVwW
Clinique Clarifying Lotion #2:https://amzn.to/2zCadOX
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Jun 2020 13:41:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a546f732-d482-11eb-8653-b74dd0df13fa/image/cover-image-kbjdu45b-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Father's Day is this weekend and we couldn't think of a better way to celebrate than putting our partners to work. So in honor of their day, Keri's partner Lee and Ashley's husband Matt are taking over! It was a curious study in wha...</itunes:subtitle>
      <itunes:summary>Father's Day is this weekend and we couldn't think of a better way to celebrate than putting our partners to work. So in honor of their day, Keri's partner Lee and Ashley's husband Matt are taking over! It was a curious study in what Fatherhood means to them, and a generally fun "bring your partner to work day" that we hope you'll enjoy as much as we do. Plus they're even giving us their Tits and Shits and #SwagBag picks for the week! To all the men acting like real fathers, a Happy Father's Day to you!


This weeks #SwagBag picks, straight from Lee &amp; Matt:
Mack's Ultra Soft Foam Earplugs:https://amzn.to/3d8EVwW
Clinique Clarifying Lotion #2:https://amzn.to/2zCadOX
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Father's Day is this weekend and we couldn't think of a better way to celebrate than putting our partners to work. So in honor of their day, Keri's partner Lee and Ashley's husband Matt are taking over! It was a curious study in what Fatherhood means to them, and a generally fun "bring your partner to work day" that we hope you'll enjoy as much as we do. Plus they're even giving us their Tits and Shits and #SwagBag picks for the week! To all the men acting like real fathers, a Happy Father's Day to you!


This weeks #SwagBag picks, straight from Lee &amp; Matt:
Mack's Ultra Soft Foam Earplugs:https://amzn.to/3d8EVwW
Clinique Clarifying Lotion #2:https://amzn.to/2zCadOX
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1811</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fcfe5180-8624-4f63-85c8-5134663b4c59]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM2160125064.mp3?updated=1624508539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All Apologies, Part II</title>
      <link>https://play.acast.com/s/momtourage/allapologies-partii</link>
      <description>In this weeks episode, recorded before the death of George Floyd and subsequent protests, we'll be talking about the third quarter of isolation and it's effects as studied on people isolated in submarines, space stations or polar bunkers. This conversation may not be the prettiest, but it's certainly interesting and there's a lot to learn. We'll also be continuing our discussion with our partners Matt and Lee about the importance of apologies in Covid, and how to give a good one. As always we're going over this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


We Have Begun the Dreaded Third Quarter of Isolation, When — yes — Things Get Weird
https://www.abc.net.au/triplej/programs/hack/coronavirus-covid19-isolation-third-quarter-phenomenon-has-begun/12190270?fbclid=IwAR3XbOQ8Ow1U77np7MbLoubnRvFpovN_dAldJjFtLIAwh88-w9w3FVQXT6Q


This weeks #SwagBag picks:
Fashion Angel Beaded Bracelet kit: https://amzn.to/30sItrg
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jun 2020 12:02:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a57f3be2-d482-11eb-8653-8b2a01da0fae/image/cover-image-kb9an1f7-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this weeks episode, recorded before the death of George Floyd and subsequent protests, we'll be talking about the third quarter of isolation and it's effects as studied on people. We'll also be continuing our discussion with our partn...</itunes:subtitle>
      <itunes:summary>In this weeks episode, recorded before the death of George Floyd and subsequent protests, we'll be talking about the third quarter of isolation and it's effects as studied on people isolated in submarines, space stations or polar bunkers. This conversation may not be the prettiest, but it's certainly interesting and there's a lot to learn. We'll also be continuing our discussion with our partners Matt and Lee about the importance of apologies in Covid, and how to give a good one. As always we're going over this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


We Have Begun the Dreaded Third Quarter of Isolation, When — yes — Things Get Weird
https://www.abc.net.au/triplej/programs/hack/coronavirus-covid19-isolation-third-quarter-phenomenon-has-begun/12190270?fbclid=IwAR3XbOQ8Ow1U77np7MbLoubnRvFpovN_dAldJjFtLIAwh88-w9w3FVQXT6Q


This weeks #SwagBag picks:
Fashion Angel Beaded Bracelet kit: https://amzn.to/30sItrg
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this weeks episode, recorded before the death of George Floyd and subsequent protests, we'll be talking about the third quarter of isolation and it's effects as studied on people isolated in submarines, space stations or polar bunkers. This conversation may not be the prettiest, but it's certainly interesting and there's a lot to learn. We'll also be continuing our discussion with our partners Matt and Lee about the importance of apologies in Covid, and how to give a good one. As always we're going over this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


We Have Begun the Dreaded Third Quarter of Isolation, When — yes — Things Get Weird
https://www.abc.net.au/triplej/programs/hack/coronavirus-covid19-isolation-third-quarter-phenomenon-has-begun/12190270?fbclid=IwAR3XbOQ8Ow1U77np7MbLoubnRvFpovN_dAldJjFtLIAwh88-w9w3FVQXT6Q


This weeks #SwagBag picks:
Fashion Angel Beaded Bracelet kit: https://amzn.to/30sItrg
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3404</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f672dc58-d5ca-4cd7-bbbc-c8395a686d26]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9030537707.mp3?updated=1624508541" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pause</title>
      <link>https://play.acast.com/s/momtourage/pause</link>
      <description>In honor of this difficult time. 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 03 Jun 2020 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5a8a78e-d482-11eb-8653-37c5c6ef6288/image/cover-image-kaypcfeb-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In honor of this difficult time.</itunes:subtitle>
      <itunes:summary>In honor of this difficult time. 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In honor of this difficult time. 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>63</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7dec572d-9a92-45d1-94c6-0221bcbc8b02]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9382623898.mp3?updated=1624494639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> All Apologies, Part I</title>
      <link>https://play.acast.com/s/momtourage/allapologies-parti</link>
      <description>Love in the time of Covid has been hard on all of us— we’re with our kids 24/7, and if there’s a partner in your life, them too. If you’re like us, sometimes everything is just too much and frankly, annoying. Maybe this is the time to learn how to properly apologize, because it’s probably a skill you need now more than ever. This week we’re welcoming our partners on the show to discuss their apology style (and I guess if we’re being honest, ours too). Plus we’re running down the latest Hot Goss and this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


This weeks #SwagBag picks:
Gold Bond Ultimate Intensive Healing Hand Cream:https://amzn.to/3d5FKHK


Kevin Murphy Color Enhancing Shine Treatment in Cool Angel Ash Blonde: https://www.buybeautybrands.com/products/cool-angel-cool-ash-colour-enhancing-shine-treatment-250ml-8-4oz?utm_campaign=gs-2019-07-11&amp;utm_source=google&amp;utm_medium=smart_campaign
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 May 2020 18:15:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5cac4fe-d482-11eb-8653-e32f23d3f8b5/image/cover-image-kapni1lo-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Love in the time of Covid has been hard on all of us— we’re with our kids 24/7, and if there’s a partner in your life, them too. If you’re like us, sometimes everything is just too much and frankly, annoying. Maybe this is the time to learn how to prop...</itunes:subtitle>
      <itunes:summary>Love in the time of Covid has been hard on all of us— we’re with our kids 24/7, and if there’s a partner in your life, them too. If you’re like us, sometimes everything is just too much and frankly, annoying. Maybe this is the time to learn how to properly apologize, because it’s probably a skill you need now more than ever. This week we’re welcoming our partners on the show to discuss their apology style (and I guess if we’re being honest, ours too). Plus we’re running down the latest Hot Goss and this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


This weeks #SwagBag picks:
Gold Bond Ultimate Intensive Healing Hand Cream:https://amzn.to/3d5FKHK


Kevin Murphy Color Enhancing Shine Treatment in Cool Angel Ash Blonde: https://www.buybeautybrands.com/products/cool-angel-cool-ash-colour-enhancing-shine-treatment-250ml-8-4oz?utm_campaign=gs-2019-07-11&amp;utm_source=google&amp;utm_medium=smart_campaign
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Love in the time of Covid has been hard on all of us— we’re with our kids 24/7, and if there’s a partner in your life, them too. If you’re like us, sometimes everything is just too much and frankly, annoying. Maybe this is the time to learn how to properly apologize, because it’s probably a skill you need now more than ever. This week we’re welcoming our partners on the show to discuss their apology style (and I guess if we’re being honest, ours too). Plus we’re running down the latest Hot Goss and this weeks #SwagBag picks!


Articles referenced: 
How Not to Apologize in Quarantine
https://www.nytimes.com/2020/05/08/smarter-living/how-not-to-apologize-in-quarantine.html?referringSource=articleShare


This weeks #SwagBag picks:
Gold Bond Ultimate Intensive Healing Hand Cream:https://amzn.to/3d5FKHK


Kevin Murphy Color Enhancing Shine Treatment in Cool Angel Ash Blonde: https://www.buybeautybrands.com/products/cool-angel-cool-ash-colour-enhancing-shine-treatment-250ml-8-4oz?utm_campaign=gs-2019-07-11&amp;utm_source=google&amp;utm_medium=smart_campaign
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3894</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba8850c7-773a-435e-a5fd-c036eba871a9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM8576447541.mp3?updated=1624508435" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Covid Games</title>
      <link>https://play.acast.com/s/momtourage/covidgames</link>
      <description>Well, the world may be slowly returning to normal (or whatever that even means these days) but it's not looking like we'll be socializing the old way anytime soon. We still need that social interaction, but how do we do that digitally? Today we're exploring some fun options, with our real life friends who also happen to be game playing experts! As always we're sharing the weeks TITS &amp; SHITS and our #SwagBag picks!


Articles Referenced:
5 Games to Play on Video Chat During Quarantine: https://www.nytimes.com/2020/04/23/smarter-living/coronavirus-zoom-video-chat-games.html


Game Played: JackBoxTV Party Pack 3


Bingo with Hayley Isaacson:
You can follow Hayley and get more information on her Sunday night Bingo games for charity at @bing0forcharity and @hayleyisaacson 


Karaoke with Ezra Edmond:
You can follow Ezra and get more information on his weekly Quaran-sing at @eedmond and @artofezra


This weeks #SwagBag picks:
One Fitness: www.obefitness.com
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 May 2020 11:52:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5f3921c-d482-11eb-8653-7338ffd33790/image/cover-image-kagpg7p2-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Well, the world may be slowly returning to normal (or whatever that even means these days) but it's not looking like we'll be socializing the old way anytime soon. We still need that social interaction, but how do we do that digitally? Today ...</itunes:subtitle>
      <itunes:summary>Well, the world may be slowly returning to normal (or whatever that even means these days) but it's not looking like we'll be socializing the old way anytime soon. We still need that social interaction, but how do we do that digitally? Today we're exploring some fun options, with our real life friends who also happen to be game playing experts! As always we're sharing the weeks TITS &amp; SHITS and our #SwagBag picks!


Articles Referenced:
5 Games to Play on Video Chat During Quarantine: https://www.nytimes.com/2020/04/23/smarter-living/coronavirus-zoom-video-chat-games.html


Game Played: JackBoxTV Party Pack 3


Bingo with Hayley Isaacson:
You can follow Hayley and get more information on her Sunday night Bingo games for charity at @bing0forcharity and @hayleyisaacson 


Karaoke with Ezra Edmond:
You can follow Ezra and get more information on his weekly Quaran-sing at @eedmond and @artofezra


This weeks #SwagBag picks:
One Fitness: www.obefitness.com
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Well, the world may be slowly returning to normal (or whatever that even means these days) but it's not looking like we'll be socializing the old way anytime soon. We still need that social interaction, but how do we do that digitally? Today we're exploring some fun options, with our real life friends who also happen to be game playing experts! As always we're sharing the weeks TITS &amp; SHITS and our #SwagBag picks!


Articles Referenced:
5 Games to Play on Video Chat During Quarantine: https://www.nytimes.com/2020/04/23/smarter-living/coronavirus-zoom-video-chat-games.html


Game Played: JackBoxTV Party Pack 3


Bingo with Hayley Isaacson:
You can follow Hayley and get more information on her Sunday night Bingo games for charity at @bing0forcharity and @hayleyisaacson 


Karaoke with Ezra Edmond:
You can follow Ezra and get more information on his weekly Quaran-sing at @eedmond and @artofezra


This weeks #SwagBag picks:
One Fitness: www.obefitness.com
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3335</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19cbe724-d520-4fab-9d60-61b7ee9c5862]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM9260179344.mp3?updated=1624508405" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just Relax and Give Your Kids the Screen</title>
      <link>https://play.acast.com/s/momtourage/justrelaxandgiveyourkidsthescreen</link>
      <description>Today the MOMTOURAGE is getting a little serious and wondering how all this talk of viruses and quarantine is going to effect kids. We're chatting with Dr. Elizabeth Adams,clinical psychologist and co-founder of Trustle about the psychological impact this is going to have on them. Then we're exploring what lockdown has exposed about working and parenting, and some of the fun zoom disasters that have come out of it.


For more information on Dr. Adams:
Trustle, a service that provides on-demand support to parents from parenting experts: https://www.trustle.com
To contact her:Elizabeth@trustle.com


Articles Discussed:
Three Things Lockdowns Have Exposed About Working and Parenting: https://www.nytimes.com/2020/04/27/upshot/coronavirus-exposes-workplace-truths.htmla


Our #SwagBag picks for the week:
MaeLove "The Glow Maker" and "The Night Renewer":https://maelove.com
Newer Ring Light Kit:https://amzn.to/2T1Bwc1
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 May 2020 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a615aec4-d482-11eb-8653-bbde1514b58f/image/cover-image-ka4rfbjl-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today the MOMTOURAGE is getting a little serious and wondering how all this talk of viruses and quarantine is going to effect kids. We're chatting with Dr. Elizabeth Adams,clinical psychologist and co-founder of Trustle.</itunes:subtitle>
      <itunes:summary>Today the MOMTOURAGE is getting a little serious and wondering how all this talk of viruses and quarantine is going to effect kids. We're chatting with Dr. Elizabeth Adams,clinical psychologist and co-founder of Trustle about the psychological impact this is going to have on them. Then we're exploring what lockdown has exposed about working and parenting, and some of the fun zoom disasters that have come out of it.


For more information on Dr. Adams:
Trustle, a service that provides on-demand support to parents from parenting experts: https://www.trustle.com
To contact her:Elizabeth@trustle.com


Articles Discussed:
Three Things Lockdowns Have Exposed About Working and Parenting: https://www.nytimes.com/2020/04/27/upshot/coronavirus-exposes-workplace-truths.htmla


Our #SwagBag picks for the week:
MaeLove "The Glow Maker" and "The Night Renewer":https://maelove.com
Newer Ring Light Kit:https://amzn.to/2T1Bwc1
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today the MOMTOURAGE is getting a little serious and wondering how all this talk of viruses and quarantine is going to effect kids. We're chatting with Dr. Elizabeth Adams,clinical psychologist and co-founder of Trustle about the psychological impact this is going to have on them. Then we're exploring what lockdown has exposed about working and parenting, and some of the fun zoom disasters that have come out of it.


For more information on Dr. Adams:
Trustle, a service that provides on-demand support to parents from parenting experts: https://www.trustle.com
To contact her:Elizabeth@trustle.com


Articles Discussed:
Three Things Lockdowns Have Exposed About Working and Parenting: https://www.nytimes.com/2020/04/27/upshot/coronavirus-exposes-workplace-truths.htmla


Our #SwagBag picks for the week:
MaeLove "The Glow Maker" and "The Night Renewer":https://maelove.com
Newer Ring Light Kit:https://amzn.to/2T1Bwc1
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3177</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b60a223-3ddb-4f9d-9689-43257185f300]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5160567851.mp3?updated=1624508208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What's the deal with Mother's Day?</title>
      <link>https://play.acast.com/s/momtourage/whatsthedealwithmothersday-</link>
      <description>In honor of Mother's Day, we're doing a special Rundown where we're asking WHAT'S THE DEAL with motherhood?! Why is this shit so hard? So annoying? And so damn rewarding too? So, warm up your partner and kids lack-luster but well intentioned pancakes (because we know you got that shit coooold), have a morning cocktail and spend a few special Mother's Day moments with your MOMTOURAGE. And happy Mother's Day, Mama!!


This special #SwagBag:
Golden Girls Printable Bingo Game:https://primeparty.com/collections/printables/products/golden-girls-printable-bingo-game 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 May 2020 10:00:00 -0000</pubDate>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6406f24-d482-11eb-8653-6f78361bd4fb/image/cover-image-ka0g30x3-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In honor of Mother's Day, we're doing a special Rundown where we're asking WHAT'S THE DEAL with motherhood?! Why is this shit so hard? So annoying? And so damn rewarding too? So, warm up your partner and kids lack-luster but well in...</itunes:subtitle>
      <itunes:summary>In honor of Mother's Day, we're doing a special Rundown where we're asking WHAT'S THE DEAL with motherhood?! Why is this shit so hard? So annoying? And so damn rewarding too? So, warm up your partner and kids lack-luster but well intentioned pancakes (because we know you got that shit coooold), have a morning cocktail and spend a few special Mother's Day moments with your MOMTOURAGE. And happy Mother's Day, Mama!!


This special #SwagBag:
Golden Girls Printable Bingo Game:https://primeparty.com/collections/printables/products/golden-girls-printable-bingo-game 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In honor of Mother's Day, we're doing a special Rundown where we're asking WHAT'S THE DEAL with motherhood?! Why is this shit so hard? So annoying? And so damn rewarding too? So, warm up your partner and kids lack-luster but well intentioned pancakes (because we know you got that shit coooold), have a morning cocktail and spend a few special Mother's Day moments with your MOMTOURAGE. And happy Mother's Day, Mama!!


This special #SwagBag:
Golden Girls Printable Bingo Game:https://primeparty.com/collections/printables/products/golden-girls-printable-bingo-game 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1315</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95bc8b82-e385-479e-a77f-413201abe127]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3840559278.mp3?updated=1624508042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It's an  Adult Sleepover!</title>
      <link>https://play.acast.com/s/momtourage/itsanadultsleepover-</link>
      <description>This week we're escaping the real world, and having an adult sleepover (in our respective homes, obvi)!! We're playing the games, eating all the sleepover snacks and finding out if your refrigerator is running just like we did as kids, but with margaritas! This is a super fun episode you'll want to listen to when you're in need of a really good laugh!


Articles referenced:
Kits for Kid's Sleepovers, Parents' Ambien not Included: https://www.nytimes.com/2019/08/31/style/sleepover-party-kits.html


IMDB's list of Best Sleepover Movies: https://www.imdb.com/list/ls051832244/


31 Badass Ideas for a Grownup Sleepover: https://www.buzzfeed.com/maitlandquitmeyer/grown-up-slumber-party-ideas


And don't forget this weeks #SwagBag pick: https://amzn.to/3fnPMW3
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 May 2020 14:24:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a660d7d2-d482-11eb-8653-37c091ba168b/image/cover-image-k9vfgtfn-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we're escaping the real world, and having an adult sleepover (in our respective homes, obvi)!! We're playing the games, eating all the sleepover snacks and finding out if your refrigerator is running just like we did as kids, but wi...</itunes:subtitle>
      <itunes:summary>This week we're escaping the real world, and having an adult sleepover (in our respective homes, obvi)!! We're playing the games, eating all the sleepover snacks and finding out if your refrigerator is running just like we did as kids, but with margaritas! This is a super fun episode you'll want to listen to when you're in need of a really good laugh!


Articles referenced:
Kits for Kid's Sleepovers, Parents' Ambien not Included: https://www.nytimes.com/2019/08/31/style/sleepover-party-kits.html


IMDB's list of Best Sleepover Movies: https://www.imdb.com/list/ls051832244/


31 Badass Ideas for a Grownup Sleepover: https://www.buzzfeed.com/maitlandquitmeyer/grown-up-slumber-party-ideas


And don't forget this weeks #SwagBag pick: https://amzn.to/3fnPMW3
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we're escaping the real world, and having an adult sleepover (in our respective homes, obvi)!! We're playing the games, eating all the sleepover snacks and finding out if your refrigerator is running just like we did as kids, but with margaritas! This is a super fun episode you'll want to listen to when you're in need of a really good laugh!


Articles referenced:
Kits for Kid's Sleepovers, Parents' Ambien not Included: https://www.nytimes.com/2019/08/31/style/sleepover-party-kits.html


IMDB's list of Best Sleepover Movies: https://www.imdb.com/list/ls051832244/


31 Badass Ideas for a Grownup Sleepover: https://www.buzzfeed.com/maitlandquitmeyer/grown-up-slumber-party-ideas


And don't forget this weeks #SwagBag pick: https://amzn.to/3fnPMW3
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3678</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b9d51552-a404-41f9-ad4d-49d46c8de740]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3527163918.mp3?updated=1624507967" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Subtle Art of Child Meditation (and the Mysterious Tale of Paula Abdul’s Poltergeist)</title>
      <link>https://play.acast.com/s/momtourage/thesubtleartofchildmeditation-andthemysterioustaleofpaulaabdul-spoltergeist-</link>
      <description>Remember a time before all this when we thought child rearing was hard? Are you laughing at old you now, because we certainly are! Not to fear, this week we have Tejal Patel, child meditation expert, host of the TIME-IN TALKS PODCAST and author of the new book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused” to teach us a bit about getting our kids to sit the F down and meditate! Then we’re talking about good luck charms and how a lot of us are holding on to them for dear life right now, and somehow discuss Paula Abdul and her poltergeist. As always we’re sharing our Tits &amp; our Shits of the week and #SwagBag picks. 


For more information on Tejal: https://tejalvpatel.com/
To buy Tejal’s book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused”: https://amzn.to/3bMCXCz


Article discussed:
“We’re Holding Tight to our Good Luck Talismans”
https://www.nytimes.com/2020/04/14/style/rituals-superstition-the-year-of-magical-thinking.html?referringSource=articleShare


#SwagBag pic of the week:
Laneige Lip Sleeping Mask: https://amzn.to/3eYPHba
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 29 Apr 2020 16:17:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a683b432-d482-11eb-8653-97686395fe9f/image/cover-image-k9ljd18k-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Remember a time before all this when we thought child rearing&amp;nbsp;was hard? Are you laughing at old you now, because we certainly are! Not to fear, this week we have Tejal Patel, child meditation expert, host of the TIME-IN TALKS PODCAST</itunes:subtitle>
      <itunes:summary>Remember a time before all this when we thought child rearing was hard? Are you laughing at old you now, because we certainly are! Not to fear, this week we have Tejal Patel, child meditation expert, host of the TIME-IN TALKS PODCAST and author of the new book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused” to teach us a bit about getting our kids to sit the F down and meditate! Then we’re talking about good luck charms and how a lot of us are holding on to them for dear life right now, and somehow discuss Paula Abdul and her poltergeist. As always we’re sharing our Tits &amp; our Shits of the week and #SwagBag picks. 


For more information on Tejal: https://tejalvpatel.com/
To buy Tejal’s book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused”: https://amzn.to/3bMCXCz


Article discussed:
“We’re Holding Tight to our Good Luck Talismans”
https://www.nytimes.com/2020/04/14/style/rituals-superstition-the-year-of-magical-thinking.html?referringSource=articleShare


#SwagBag pic of the week:
Laneige Lip Sleeping Mask: https://amzn.to/3eYPHba
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Remember a time before all this when we thought child rearing was hard? Are you laughing at old you now, because we certainly are! Not to fear, this week we have Tejal Patel, child meditation expert, host of the TIME-IN TALKS PODCAST and author of the new book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused” to teach us a bit about getting our kids to sit the F down and meditate! Then we’re talking about good luck charms and how a lot of us are holding on to them for dear life right now, and somehow discuss Paula Abdul and her poltergeist. As always we’re sharing our Tits &amp; our Shits of the week and #SwagBag picks. 


For more information on Tejal: https://tejalvpatel.com/
To buy Tejal’s book, “Meditation for Kids: 40 Activities To Manage Emotions, Ease Anxiety and Stay Focused”: https://amzn.to/3bMCXCz


Article discussed:
“We’re Holding Tight to our Good Luck Talismans”
https://www.nytimes.com/2020/04/14/style/rituals-superstition-the-year-of-magical-thinking.html?referringSource=articleShare


#SwagBag pic of the week:
Laneige Lip Sleeping Mask: https://amzn.to/3eYPHba
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3253</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8f72373b-66d8-4b52-b146-2b37749664ed]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3242564320.mp3?updated=1624507936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>This episode isn’t about Rona... mostly.</title>
      <link>https://play.acast.com/s/momtourage/thisepisodeisn-taboutrona...mostly-</link>
      <description>This week we’re NOT talking about Covid-19. For the most part, at least.this week we’re hoping to take your mind off things, even if just for a moment. So instead we’re talking about the worst thing parents have thought about their kids, and getting husbands/boyfriends/partners/baby daddy’s to TAKE THE DAMN PICTURE!!


Articles referenced: 
Parents Share the Worst Thoughts They’ve Ever has About Their Kids: https://www.buzzfeed.com/breeders/parents-share-their-worst-thoughts-about-their-kids
Moms to Dads Everywhere: Take the Damn Photo: https://www.parents.com/toddlers-preschoolers/everything-kids/mom-to-dads-everywhere-take-the-photo/


Bonus talking point:
Welcome to my Shitshow: By a Well Intentioned New York Mom: https://www.newyorkfamily.com/welcome-to-my-sht-show-by-a-well-intentioned-mom-new-york/


This weeks #SwagBag picks:
Gym1, a 6-in-1 indoor gym for your kids: https://amzn.to/2xEwAm7
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Ultimate Christmas Storage, beautiful and adjustable ornament storage boxes: ultimateChristmas.com, make sure to listen to the episode for a discount code! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2020 13:25:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6aa98f4-d482-11eb-8653-9bec484098b6/image/cover-image-k9bcfnqm-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This week we’re NOT talking about Covid-19. For the most part, at least.this week we’re hoping to take your mind off things, even if just for a moment. So instead we’re talking about the worst thing parents have thought about their kids...</itunes:subtitle>
      <itunes:summary>This week we’re NOT talking about Covid-19. For the most part, at least.this week we’re hoping to take your mind off things, even if just for a moment. So instead we’re talking about the worst thing parents have thought about their kids, and getting husbands/boyfriends/partners/baby daddy’s to TAKE THE DAMN PICTURE!!


Articles referenced: 
Parents Share the Worst Thoughts They’ve Ever has About Their Kids: https://www.buzzfeed.com/breeders/parents-share-their-worst-thoughts-about-their-kids
Moms to Dads Everywhere: Take the Damn Photo: https://www.parents.com/toddlers-preschoolers/everything-kids/mom-to-dads-everywhere-take-the-photo/


Bonus talking point:
Welcome to my Shitshow: By a Well Intentioned New York Mom: https://www.newyorkfamily.com/welcome-to-my-sht-show-by-a-well-intentioned-mom-new-york/


This weeks #SwagBag picks:
Gym1, a 6-in-1 indoor gym for your kids: https://amzn.to/2xEwAm7
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Ultimate Christmas Storage, beautiful and adjustable ornament storage boxes: ultimateChristmas.com, make sure to listen to the episode for a discount code! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This week we’re NOT talking about Covid-19. For the most part, at least.this week we’re hoping to take your mind off things, even if just for a moment. So instead we’re talking about the worst thing parents have thought about their kids, and getting husbands/boyfriends/partners/baby daddy’s to TAKE THE DAMN PICTURE!!


Articles referenced: 
Parents Share the Worst Thoughts They’ve Ever has About Their Kids: https://www.buzzfeed.com/breeders/parents-share-their-worst-thoughts-about-their-kids
Moms to Dads Everywhere: Take the Damn Photo: https://www.parents.com/toddlers-preschoolers/everything-kids/mom-to-dads-everywhere-take-the-photo/


Bonus talking point:
Welcome to my Shitshow: By a Well Intentioned New York Mom: https://www.newyorkfamily.com/welcome-to-my-sht-show-by-a-well-intentioned-mom-new-york/


This weeks #SwagBag picks:
Gym1, a 6-in-1 indoor gym for your kids: https://amzn.to/2xEwAm7
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Ultimate Christmas Storage, beautiful and adjustable ornament storage boxes: ultimateChristmas.com, make sure to listen to the episode for a discount code! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2453</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2985227-612f-4a3f-a336-901944f772d4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5499557192.mp3?updated=1624507899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dad Jokes with Adam Pally</title>
      <link>https://play.acast.com/s/momtourage/dadjokeswithadampally</link>
      <description>It's a really strange time to be alive, but we've got a celebrity on the show this week! We're talking to Adam Pally from Netflix's new movie THE MAIN EVENT, about parenting in the time of quarantine and his new movie that may just be the perfect movie to watch with your kids during all that "homeschooling" you've been doing. Plus, did you know that everyone's getting busy during quarantine? Well, everyone except Keri. Plus our Tits &amp; our Shits, and our #SwagBag picks for the week!


Articles discussed this week:
Coronavirus Lockdown Sex is the Best Sex We've Ever Had: https://nypost.com/2020/04/07/coronavirus-lockdown-sex-is-the-best-weve-ever-had/


This weeks #SwagBag picks:
THE MAIN EVENT on Netflix: https://www.netflix.com/title/81024153
Brief Transitions, super stretchy mesh underwear that don’t have an elastic waistband so they won’t put pressure on your swollen body, or incision if you had a C-section. Life is meshy but you don’t have to be. https://www.brieftransitions.com 
Our friends at Brief Transitions are offering our listeners 10% off with an exclusive code in our episode!! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Apr 2020 12:43:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6d8f1d6-d482-11eb-8653-2b0507b7b06a/image/cover-image-k91bkrw7-momtourage.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It's a really strange time to be alive, but we've got a celebrity on the show this week! We're talking to Adam Pally from Netflix's new movie THE MAIN EVENT, about parenting in the time of quarantine and his new movie that may just ...</itunes:subtitle>
      <itunes:summary>It's a really strange time to be alive, but we've got a celebrity on the show this week! We're talking to Adam Pally from Netflix's new movie THE MAIN EVENT, about parenting in the time of quarantine and his new movie that may just be the perfect movie to watch with your kids during all that "homeschooling" you've been doing. Plus, did you know that everyone's getting busy during quarantine? Well, everyone except Keri. Plus our Tits &amp; our Shits, and our #SwagBag picks for the week!


Articles discussed this week:
Coronavirus Lockdown Sex is the Best Sex We've Ever Had: https://nypost.com/2020/04/07/coronavirus-lockdown-sex-is-the-best-weve-ever-had/


This weeks #SwagBag picks:
THE MAIN EVENT on Netflix: https://www.netflix.com/title/81024153
Brief Transitions, super stretchy mesh underwear that don’t have an elastic waistband so they won’t put pressure on your swollen body, or incision if you had a C-section. Life is meshy but you don’t have to be. https://www.brieftransitions.com 
Our friends at Brief Transitions are offering our listeners 10% off with an exclusive code in our episode!! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It's a really strange time to be alive, but we've got a celebrity on the show this week! We're talking to Adam Pally from Netflix's new movie THE MAIN EVENT, about parenting in the time of quarantine and his new movie that may just be the perfect movie to watch with your kids during all that "homeschooling" you've been doing. Plus, did you know that everyone's getting busy during quarantine? Well, everyone except Keri. Plus our Tits &amp; our Shits, and our #SwagBag picks for the week!


Articles discussed this week:
Coronavirus Lockdown Sex is the Best Sex We've Ever Had: https://nypost.com/2020/04/07/coronavirus-lockdown-sex-is-the-best-weve-ever-had/


This weeks #SwagBag picks:
THE MAIN EVENT on Netflix: https://www.netflix.com/title/81024153
Brief Transitions, super stretchy mesh underwear that don’t have an elastic waistband so they won’t put pressure on your swollen body, or incision if you had a C-section. Life is meshy but you don’t have to be. https://www.brieftransitions.com 
Our friends at Brief Transitions are offering our listeners 10% off with an exclusive code in our episode!! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2826</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5d40cdb-c151-4d29-99fb-0cf27ad463e0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM6045199903.mp3?updated=1624507866" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Home in the time of Quarantine</title>
      <link>https://play.acast.com/s/momtourage/homeinthetimeofquarantine</link>
      <description>This is it folks. It’s not a simulation. We’re living in quarantine and there’s no escaping our kids. I kid (kinda). We love our kids, but also we’ve got to find a way to not go crazy. We’re chatting with Renu Blankenship, owner of Makermint, as well as crafter and mom extraordinaire. She’s giving us some ideas on how to keep your kids busy in the midst of all this. Then we’re talking about Homeschooling and why one woman, and pretty much us too, isn’t doing it. 


Don’t forget to check out this weeks amazing sponsor:
HelloAva, helping you discover the best skincare products for your skin's unique needs, powered by artificial intelligence and human expertise. Listen to this weeks episode for a code for 20% off your purchase!
HelloAva.co


And our #swagbag picks for the week:
Wall Street Journal Wine 
Club: https://www.wsjwine.com/
Cool Ranch Doritos: everywhere! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 08 Apr 2020 03:05:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7e3eb8a-d482-11eb-8653-7f06dbc7b7ae/image/cover-image-k8qqw459-momtourage-logo-new_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is it folks. It’s not a simulation. We’re living in quarantine and there’s no escaping our kids. I kid (kinda). We love our kids, but also we’ve got to find a way to not go crazy. We’re chatting with Renu Blankenship, owner of Makermint, as well a...</itunes:subtitle>
      <itunes:summary>This is it folks. It’s not a simulation. We’re living in quarantine and there’s no escaping our kids. I kid (kinda). We love our kids, but also we’ve got to find a way to not go crazy. We’re chatting with Renu Blankenship, owner of Makermint, as well as crafter and mom extraordinaire. She’s giving us some ideas on how to keep your kids busy in the midst of all this. Then we’re talking about Homeschooling and why one woman, and pretty much us too, isn’t doing it. 


Don’t forget to check out this weeks amazing sponsor:
HelloAva, helping you discover the best skincare products for your skin's unique needs, powered by artificial intelligence and human expertise. Listen to this weeks episode for a code for 20% off your purchase!
HelloAva.co


And our #swagbag picks for the week:
Wall Street Journal Wine 
Club: https://www.wsjwine.com/
Cool Ranch Doritos: everywhere! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This is it folks. It’s not a simulation. We’re living in quarantine and there’s no escaping our kids. I kid (kinda). We love our kids, but also we’ve got to find a way to not go crazy. We’re chatting with Renu Blankenship, owner of Makermint, as well as crafter and mom extraordinaire. She’s giving us some ideas on how to keep your kids busy in the midst of all this. Then we’re talking about Homeschooling and why one woman, and pretty much us too, isn’t doing it. 


Don’t forget to check out this weeks amazing sponsor:
HelloAva, helping you discover the best skincare products for your skin's unique needs, powered by artificial intelligence and human expertise. Listen to this weeks episode for a code for 20% off your purchase!
HelloAva.co


And our #swagbag picks for the week:
Wall Street Journal Wine 
Club: https://www.wsjwine.com/
Cool Ranch Doritos: everywhere! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3008</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[87da2098-626e-4c99-af5f-c899ee0f1feb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5538566185.mp3?updated=1624507846" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gang Talks IVF</title>
      <link>https://play.acast.com/s/momtourage/thegangtalksivf</link>
      <description>This weeks episode is a tribute to all the IVF warriors out there! We may not have first hand experience but we’re here for all of you that have.First up, Keri chats with her sister Gina about her experience with IVF. Then we’re talking about homeschooling, ABC Mouse and other ways were keeping our kids occupied in the time of quarantine.


This weeks amazing sponsor:
Small Packages, a beautifully curated gift box for every occasion and price point— the perfect thing to send during your quarantine! For 15% off of your order make sure to listen to our episode for a special code. Smallpackages.com


This weeks #Swagbag picks:
Cut + Clarity (for $50 off of your purchase, and another fun Cut + Clarity x Momtourage perk, listen to this weeks episode)
https://cutandclarity.co/necklaces/mini-name-necklace/

Wander Beauty Mile High Club Mascara (for 20% off at Wander Beauty, listen to the episode for the code)
https://www.wanderbeauty.com/mile-high-club-volume-and-length-mascara?gclid=CjwKCAjwgbLzBRBsEiwAXVIygFqpsbQhLzwXCV-onNVufHyCBPKlZ6adSGHFtYI-DHk0wozJ1s0qnBoC4tQQAvD_BwE 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Apr 2020 12:46:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8c3f554-d482-11eb-8653-4b34eb739e68/image/cover-image-k8hbe8d1-momtourage-logo-new_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This weeks episode is a tribute to all the IVF warriors out there! We may not have first hand experience but we’re here for all of you that have.First up, Keri chats with her sister Gina about her experience with IVF.</itunes:subtitle>
      <itunes:summary>This weeks episode is a tribute to all the IVF warriors out there! We may not have first hand experience but we’re here for all of you that have.First up, Keri chats with her sister Gina about her experience with IVF. Then we’re talking about homeschooling, ABC Mouse and other ways were keeping our kids occupied in the time of quarantine.


This weeks amazing sponsor:
Small Packages, a beautifully curated gift box for every occasion and price point— the perfect thing to send during your quarantine! For 15% off of your order make sure to listen to our episode for a special code. Smallpackages.com


This weeks #Swagbag picks:
Cut + Clarity (for $50 off of your purchase, and another fun Cut + Clarity x Momtourage perk, listen to this weeks episode)
https://cutandclarity.co/necklaces/mini-name-necklace/

Wander Beauty Mile High Club Mascara (for 20% off at Wander Beauty, listen to the episode for the code)
https://www.wanderbeauty.com/mile-high-club-volume-and-length-mascara?gclid=CjwKCAjwgbLzBRBsEiwAXVIygFqpsbQhLzwXCV-onNVufHyCBPKlZ6adSGHFtYI-DHk0wozJ1s0qnBoC4tQQAvD_BwE 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[This weeks episode is a tribute to all the IVF warriors out there! We may not have first hand experience but we’re here for all of you that have.First up, Keri chats with her sister Gina about her experience with IVF. Then we’re talking about homeschooling, ABC Mouse and other ways were keeping our kids occupied in the time of quarantine.


This weeks amazing sponsor:
Small Packages, a beautifully curated gift box for every occasion and price point— the perfect thing to send during your quarantine! For 15% off of your order make sure to listen to our episode for a special code. Smallpackages.com


This weeks #Swagbag picks:
Cut + Clarity (for $50 off of your purchase, and another fun Cut + Clarity x Momtourage perk, listen to this weeks episode)
https://cutandclarity.co/necklaces/mini-name-necklace/

Wander Beauty Mile High Club Mascara (for 20% off at Wander Beauty, listen to the episode for the code)
https://www.wanderbeauty.com/mile-high-club-volume-and-length-mascara?gclid=CjwKCAjwgbLzBRBsEiwAXVIygFqpsbQhLzwXCV-onNVufHyCBPKlZ6adSGHFtYI-DHk0wozJ1s0qnBoC4tQQAvD_BwE 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5740a348-7e08-4439-b83d-c83becafd9a5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM5831905331.mp3?updated=1624507820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Momtourage goes all Good Moms Bad Choices</title>
      <link>https://play.acast.com/s/momtourage/momtouragegoesallgoodmomsbadchoices</link>
      <description>The world, may be a mess, but today Ashley and Keri are hanging out with Milah and Erica from Good Moms Bad Choices. They're getting honest about single motherhood, sex and talking to your kids. This is a super fun episode you don't want to miss! And to get more of Erica and Milah, listen to Good Moms Bad Choices on Apple Podcasts or where've you get your podcasts:https://podcasts.apple.com/us/podcast/good-moms-bad-choices/id1356670998


This weeks amazing sponsor is Stowaway Collection, a maternity clothing line that embraces your bump, and is woman owned by a mother/daughter duo, with all pieces being made in the USA. We're hosting a giveaway on our Instagram so make sure to check us out at @momtouragepodcast, PLUS listen to this weeks episode for a discount code good for 30% off your full priced purchase! To shop:https://stowawaycollection.com


This week we turned to Erica and Milah for their #SwagBag picks:
Beauty Blender: https://amzn.to/2WIIvt4
Puzzle Huddle: https://puzzlehuddle.com
Doc Johnson: https://www.amazon.com/Doc-Johnson-iVibe-Select-Rechargeable/dp/B07DC7XMZJ
Bloomie Vesper Vibrator Necklace: https://thebloomi.com/collections/sexual-wellness/products/vibrator-necklace?variant=21283887022160
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Mar 2020 07:32:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8ea0b5e-d482-11eb-8653-833f2014aed8/image/cover-image-k86zw6mo-img_4953_1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The world may be a mess, but today Ashley and Keri are hanging out with Milah and Erica from Good Moms Bad Choices. They're getting honest about single motherhood, sex and talking to your kids. This is a super fun episode you don't want to miss!</itunes:subtitle>
      <itunes:summary>The world, may be a mess, but today Ashley and Keri are hanging out with Milah and Erica from Good Moms Bad Choices. They're getting honest about single motherhood, sex and talking to your kids. This is a super fun episode you don't want to miss! And to get more of Erica and Milah, listen to Good Moms Bad Choices on Apple Podcasts or where've you get your podcasts:https://podcasts.apple.com/us/podcast/good-moms-bad-choices/id1356670998


This weeks amazing sponsor is Stowaway Collection, a maternity clothing line that embraces your bump, and is woman owned by a mother/daughter duo, with all pieces being made in the USA. We're hosting a giveaway on our Instagram so make sure to check us out at @momtouragepodcast, PLUS listen to this weeks episode for a discount code good for 30% off your full priced purchase! To shop:https://stowawaycollection.com


This week we turned to Erica and Milah for their #SwagBag picks:
Beauty Blender: https://amzn.to/2WIIvt4
Puzzle Huddle: https://puzzlehuddle.com
Doc Johnson: https://www.amazon.com/Doc-Johnson-iVibe-Select-Rechargeable/dp/B07DC7XMZJ
Bloomie Vesper Vibrator Necklace: https://thebloomi.com/collections/sexual-wellness/products/vibrator-necklace?variant=21283887022160
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[The world, may be a mess, but today Ashley and Keri are hanging out with Milah and Erica from Good Moms Bad Choices. They're getting honest about single motherhood, sex and talking to your kids. This is a super fun episode you don't want to miss! And to get more of Erica and Milah, listen to Good Moms Bad Choices on Apple Podcasts or where've you get your podcasts:https://podcasts.apple.com/us/podcast/good-moms-bad-choices/id1356670998


This weeks amazing sponsor is Stowaway Collection, a maternity clothing line that embraces your bump, and is woman owned by a mother/daughter duo, with all pieces being made in the USA. We're hosting a giveaway on our Instagram so make sure to check us out at @momtouragepodcast, PLUS listen to this weeks episode for a discount code good for 30% off your full priced purchase! To shop:https://stowawaycollection.com


This week we turned to Erica and Milah for their #SwagBag picks:
Beauty Blender: https://amzn.to/2WIIvt4
Puzzle Huddle: https://puzzlehuddle.com
Doc Johnson: https://www.amazon.com/Doc-Johnson-iVibe-Select-Rechargeable/dp/B07DC7XMZJ
Bloomie Vesper Vibrator Necklace: https://thebloomi.com/collections/sexual-wellness/products/vibrator-necklace?variant=21283887022160
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3921</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5fd3dd4-96d6-4d54-ac2b-ff75ddf6fa85]]></guid>
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    </item>
    <item>
      <title>It’s a Corona-cation, PEOPLE!</title>
      <link>https://play.acast.com/s/momtourage/it-sacorona-cation-people-</link>
      <description>It may feel like the end of the world as we know it, but Keri and Ashley are still coming at you on the weekly. This week we’re giving you the Coronavirus updates that pertain to your children, but after that so-not-fun-business we’re talking about the quarantine show of the moment, Love Is Blind. We’re also discussing this weeks Tits &amp; Shits (you can probably guess what those are) and our #SwagBag picks!


This week our awesome sponsor is:
White Wave Yoga, a luxury, eco-conscious, pvc yoga mat that’s machine washable and has a towel-like surface. PERFECT for getting a little movement in your home, to stay sane. Available at whitewaveyoga.com or on Amazon: https://amzn.to/2x6u4nK


Articles discussed:
10 Questions Parents May Have About Coronavirus: https://www.nytimes.com/2020/03/09/parenting/coronavirus-parents-need-to-know.html


This weeks #Swagbag picks:
Munchkin x Arm and Hammer Pacifier Wipes: https://amzn.to/2Wqahub
Clorox Wipes: good luck 🤷🏻‍♀️
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Mar 2020 05:16:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a91b2e5a-d482-11eb-8653-cf8cdf6569be/image/cover-image-k7wv46lp-momtourage-logo-square_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It may feel like the end of the world as we know it, but Keri and Ashley are still coming at you on the weekly. This week we’re giving you the Coronavirus updates that pertain to your children, but after that so-not-fun-business we’re talking about the...</itunes:subtitle>
      <itunes:summary>It may feel like the end of the world as we know it, but Keri and Ashley are still coming at you on the weekly. This week we’re giving you the Coronavirus updates that pertain to your children, but after that so-not-fun-business we’re talking about the quarantine show of the moment, Love Is Blind. We’re also discussing this weeks Tits &amp; Shits (you can probably guess what those are) and our #SwagBag picks!


This week our awesome sponsor is:
White Wave Yoga, a luxury, eco-conscious, pvc yoga mat that’s machine washable and has a towel-like surface. PERFECT for getting a little movement in your home, to stay sane. Available at whitewaveyoga.com or on Amazon: https://amzn.to/2x6u4nK


Articles discussed:
10 Questions Parents May Have About Coronavirus: https://www.nytimes.com/2020/03/09/parenting/coronavirus-parents-need-to-know.html


This weeks #Swagbag picks:
Munchkin x Arm and Hammer Pacifier Wipes: https://amzn.to/2Wqahub
Clorox Wipes: good luck 🤷🏻‍♀️
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[It may feel like the end of the world as we know it, but Keri and Ashley are still coming at you on the weekly. This week we’re giving you the Coronavirus updates that pertain to your children, but after that so-not-fun-business we’re talking about the quarantine show of the moment, Love Is Blind. We’re also discussing this weeks Tits &amp; Shits (you can probably guess what those are) and our #SwagBag picks!


This week our awesome sponsor is:
White Wave Yoga, a luxury, eco-conscious, pvc yoga mat that’s machine washable and has a towel-like surface. PERFECT for getting a little movement in your home, to stay sane. Available at whitewaveyoga.com or on Amazon: https://amzn.to/2x6u4nK


Articles discussed:
10 Questions Parents May Have About Coronavirus: https://www.nytimes.com/2020/03/09/parenting/coronavirus-parents-need-to-know.html


This weeks #Swagbag picks:
Munchkin x Arm and Hammer Pacifier Wipes: https://amzn.to/2Wqahub
Clorox Wipes: good luck 🤷🏻‍♀️
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3156</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29cc3655-caa9-4d42-b6e3-c88821735980]]></guid>
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    </item>
    <item>
      <title>Treat yo'self... and maybe your kids too?</title>
      <link>https://play.acast.com/s/momtourage/treatyoself...andmaybeyourkidstoo-</link>
      <description>Today Ashley &amp; Keri are talking all about spoiling, and we mean spoiling your kids and yourself. Taking inspiration from some of New Jersey's best, we talk about Jackie Goldschneider's now infamous article about cast-mate Jennifer Aydin-- when kid's have everything are they just spoiled? And we ask is a lack of time to ourselves really a woman's worst enemy? Also, want to know if you won last weeks Epicuren giveaway? Give this weeks episode a listen!


Articles referenced:                                                     
Do Too Many Gifts Create Spoiled Children: https://www.northjersey.com/story/entertainment/columnists/2018/05/11/do-too-many-gifts-create-spoiled-children/589647002/
I Spoil My Kids and Don't Even Feel a Little Guilty About it
https://www.moms.com/i-spoil-my-kids-dont-feel-guilty-about-it/ 
A Woman's Greatest Enemy? A Lack of Time to Herself
https://www.theguardian.com/commentisfree/2019/jul/21/woman-greatest-enemy-lack-of-time-themselves?CMP=fb_gu&amp;utm_medium=Social&amp;utm_source=Facebook#Echobox=1579613329


Our #SwagBag picks for the week:
Bandolier Phone Case: https://amzn.to/2vJORgR
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!
 Cut + Clarity Boob Necklace: https://cutandclarity.co/necklaces/boobs-necklace/
Our Cut + Clarity Special Offer: Use code "MOMTOURAGE" for $50 off your first purchase (no minimum purchase required) when you sign up for their newsletter. Plus join the exclusive “MOMTOURAGE CLUB” For every $500 you spend at Cut + Clarity with code "MOMTOURAGE" receive $25 in jewelry credit towards your next purchase. Save the credits or use them as you go.




Don’t forget to check out this weeks incredible sponsor:
Hyde Yoga, organic well made yoga clothing, made in the USA. Mindful Clothing for Mindful Practice. https://yogahyde.com
Use code "MOMTOURAGE" for 25% off your purchase 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 11 Mar 2020 06:52:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a944fa96-d482-11eb-8653-eb4f20a02fd4/image/cover-image-k7my8vyt-momtourage-logo-upload.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today Ashley &amp; Keri are talking all about spoiling, and we mean spoiling your kids and yourself. Taking inspiration from some of New Jersey's best!</itunes:subtitle>
      <itunes:summary>Today Ashley &amp; Keri are talking all about spoiling, and we mean spoiling your kids and yourself. Taking inspiration from some of New Jersey's best, we talk about Jackie Goldschneider's now infamous article about cast-mate Jennifer Aydin-- when kid's have everything are they just spoiled? And we ask is a lack of time to ourselves really a woman's worst enemy? Also, want to know if you won last weeks Epicuren giveaway? Give this weeks episode a listen!


Articles referenced:                                                     
Do Too Many Gifts Create Spoiled Children: https://www.northjersey.com/story/entertainment/columnists/2018/05/11/do-too-many-gifts-create-spoiled-children/589647002/
I Spoil My Kids and Don't Even Feel a Little Guilty About it
https://www.moms.com/i-spoil-my-kids-dont-feel-guilty-about-it/ 
A Woman's Greatest Enemy? A Lack of Time to Herself
https://www.theguardian.com/commentisfree/2019/jul/21/woman-greatest-enemy-lack-of-time-themselves?CMP=fb_gu&amp;utm_medium=Social&amp;utm_source=Facebook#Echobox=1579613329


Our #SwagBag picks for the week:
Bandolier Phone Case: https://amzn.to/2vJORgR
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!
 Cut + Clarity Boob Necklace: https://cutandclarity.co/necklaces/boobs-necklace/
Our Cut + Clarity Special Offer: Use code "MOMTOURAGE" for $50 off your first purchase (no minimum purchase required) when you sign up for their newsletter. Plus join the exclusive “MOMTOURAGE CLUB” For every $500 you spend at Cut + Clarity with code "MOMTOURAGE" receive $25 in jewelry credit towards your next purchase. Save the credits or use them as you go.




Don’t forget to check out this weeks incredible sponsor:
Hyde Yoga, organic well made yoga clothing, made in the USA. Mindful Clothing for Mindful Practice. https://yogahyde.com
Use code "MOMTOURAGE" for 25% off your purchase 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today Ashley &amp; Keri are talking all about spoiling, and we mean spoiling your kids and yourself. Taking inspiration from some of New Jersey's best, we talk about Jackie Goldschneider's now infamous article about cast-mate Jennifer Aydin-- when kid's have everything are they just spoiled? And we ask is a lack of time to ourselves really a woman's worst enemy? Also, want to know if you won last weeks Epicuren giveaway? Give this weeks episode a listen!


Articles referenced:                                                     
Do Too Many Gifts Create Spoiled Children: https://www.northjersey.com/story/entertainment/columnists/2018/05/11/do-too-many-gifts-create-spoiled-children/589647002/
I Spoil My Kids and Don't Even Feel a Little Guilty About it
https://www.moms.com/i-spoil-my-kids-dont-feel-guilty-about-it/ 
A Woman's Greatest Enemy? A Lack of Time to Herself
https://www.theguardian.com/commentisfree/2019/jul/21/woman-greatest-enemy-lack-of-time-themselves?CMP=fb_gu&amp;utm_medium=Social&amp;utm_source=Facebook#Echobox=1579613329


Our #SwagBag picks for the week:
Bandolier Phone Case: https://amzn.to/2vJORgR
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!
 Cut + Clarity Boob Necklace: https://cutandclarity.co/necklaces/boobs-necklace/
Our Cut + Clarity Special Offer: Use code "MOMTOURAGE" for $50 off your first purchase (no minimum purchase required) when you sign up for their newsletter. Plus join the exclusive “MOMTOURAGE CLUB” For every $500 you spend at Cut + Clarity with code "MOMTOURAGE" receive $25 in jewelry credit towards your next purchase. Save the credits or use them as you go.




Don’t forget to check out this weeks incredible sponsor:
Hyde Yoga, organic well made yoga clothing, made in the USA. Mindful Clothing for Mindful Practice. https://yogahyde.com
Use code "MOMTOURAGE" for 25% off your purchase 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5c04335b-d04c-4295-81ce-580a7afc559d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM3309226216.mp3?updated=1624507744" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emily Tisch Sussman schools us on the Primaries before she goes into labor</title>
      <link>https://play.acast.com/s/momtourage/emilytischsussmanschoolsusontheprimariesbeforeshegoesintolabor</link>
      <description>Today Ashley &amp; Keri are chatting with leading Democratic Strategist, Emily Tisch Sussman. No, we’re not experts, but she sure is! Plus this weeks Tits and the Shits and our #SwagBag picks. Want to know if you won last weeks Kibou Bag and Lady Suite giveaway? Give this weeks episode a listen!


For more info on Emily Tisch Sussman: https://www.emilytischsussman.com
To listen to Emily’s podcast, YOUR PRIMARY PLAYLIST: https://podcasts.apple.com/us/podcast/your-primary-playlist/id1471209164


Our #SwagBag picks for the week:
Gua Sha Took: https://amzn.to/38gE5f3
Melissa &amp; Doug 11-Piece Brew and Serve Wooden Coffee Maker Set: https://amzn.to/38fxUrz
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Don’t forget to check out this weeks incredible sponsor:
Epicuren Discovery, a skincare line that aims to harness the restorative and enriching properties of natural ingredients, while still delivering effective, high-quality skincare solutions: https://epicuren.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 04 Mar 2020 05:00:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a96625a4-d482-11eb-8653-3789aa04ae5e/image/cover-image-k7cu7x9l-momtourage-logo-upload.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today Ashley &amp; Keri are chatting with leading Democratic Strategist, Emily Tisch Sussman. No, we’re not experts, but she sure is! Plus this weeks Tits and the Shits and our #SwagBag picks.</itunes:subtitle>
      <itunes:summary>Today Ashley &amp; Keri are chatting with leading Democratic Strategist, Emily Tisch Sussman. No, we’re not experts, but she sure is! Plus this weeks Tits and the Shits and our #SwagBag picks. Want to know if you won last weeks Kibou Bag and Lady Suite giveaway? Give this weeks episode a listen!


For more info on Emily Tisch Sussman: https://www.emilytischsussman.com
To listen to Emily’s podcast, YOUR PRIMARY PLAYLIST: https://podcasts.apple.com/us/podcast/your-primary-playlist/id1471209164


Our #SwagBag picks for the week:
Gua Sha Took: https://amzn.to/38gE5f3
Melissa &amp; Doug 11-Piece Brew and Serve Wooden Coffee Maker Set: https://amzn.to/38fxUrz
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Don’t forget to check out this weeks incredible sponsor:
Epicuren Discovery, a skincare line that aims to harness the restorative and enriching properties of natural ingredients, while still delivering effective, high-quality skincare solutions: https://epicuren.com 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today Ashley &amp; Keri are chatting with leading Democratic Strategist, Emily Tisch Sussman. No, we’re not experts, but she sure is! Plus this weeks Tits and the Shits and our #SwagBag picks. Want to know if you won last weeks Kibou Bag and Lady Suite giveaway? Give this weeks episode a listen!


For more info on Emily Tisch Sussman: https://www.emilytischsussman.com
To listen to Emily’s podcast, YOUR PRIMARY PLAYLIST: https://podcasts.apple.com/us/podcast/your-primary-playlist/id1471209164


Our #SwagBag picks for the week:
Gua Sha Took: https://amzn.to/38gE5f3
Melissa &amp; Doug 11-Piece Brew and Serve Wooden Coffee Maker Set: https://amzn.to/38fxUrz
**As an Amazon Associate we earn from qualifying purchases. However, these are TRULY products we love!


Don’t forget to check out this weeks incredible sponsor:
Epicuren Discovery, a skincare line that aims to harness the restorative and enriching properties of natural ingredients, while still delivering effective, high-quality skincare solutions: https://epicuren.com 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3068</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c18137bb-efdc-4009-aba7-798664d5e5ee]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/A176E9/traffic.megaphone.fm/WSM4050359553.mp3?updated=1624507721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kids Play Places are the WORST</title>
      <link>https://play.acast.com/s/momtourage/kidsplayplacesaretheworst</link>
      <description>Today the ladies are asking the eternal mom question: When you become a mom do the other parts of yourself even matter anymore? Plus, we explore what exactly sucks about play places (everything, obviously) in our new segment, The Rundown.

Articles referenced:
When Your Name Becomes ‘Mom,’ Do Your Other Identities Matter? https://parenting.nytimes.com/health/motherhood-identity-crisis?module=latest-filters-feed&amp;action=click&amp;rank=3&amp;position=5

Showing some love for our #SwagBag picks of the week:
Oogiebear: https://www.oogie.com
NoseFrida: https://fridababy.com/products/nosefrida

Don’t forget to check out this weeks amazing sponsor:
Lady Suite https://ladysuitebeauty.com/
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 06:26:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9978f2c-d482-11eb-8653-231a56a57950/image/cover-image-k72xhh27-momtourage-logo-square_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today the ladies are asking the eternal mom question: When you become a mom do the other parts of yourself even matter anymore? Plus, we explore what exactly sucks about play places (everything, obviously) in our new segment, The Rundown.</itunes:subtitle>
      <itunes:summary>Today the ladies are asking the eternal mom question: When you become a mom do the other parts of yourself even matter anymore? Plus, we explore what exactly sucks about play places (everything, obviously) in our new segment, The Rundown.

Articles referenced:
When Your Name Becomes ‘Mom,’ Do Your Other Identities Matter? https://parenting.nytimes.com/health/motherhood-identity-crisis?module=latest-filters-feed&amp;action=click&amp;rank=3&amp;position=5

Showing some love for our #SwagBag picks of the week:
Oogiebear: https://www.oogie.com
NoseFrida: https://fridababy.com/products/nosefrida

Don’t forget to check out this weeks amazing sponsor:
Lady Suite https://ladysuitebeauty.com/
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more! 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today the ladies are asking the eternal mom question: When you become a mom do the other parts of yourself even matter anymore? Plus, we explore what exactly sucks about play places (everything, obviously) in our new segment, The Rundown.

Articles referenced:
When Your Name Becomes ‘Mom,’ Do Your Other Identities Matter? https://parenting.nytimes.com/health/motherhood-identity-crisis?module=latest-filters-feed&amp;action=click&amp;rank=3&amp;position=5

Showing some love for our #SwagBag picks of the week:
Oogiebear: https://www.oogie.com
NoseFrida: https://fridababy.com/products/nosefrida

Don’t forget to check out this weeks amazing sponsor:
Lady Suite https://ladysuitebeauty.com/
Use code MOMTOURAGE15 for 15% off of your purchase of $30 or more! 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2552</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>We’re Back BITCHES</title>
      <link>https://play.acast.com/s/momtourage/we-rebackbitches</link>
      <description>Ashley &amp; Keri are back! New show, same MOMTOURAGE!
Allow us to reintroduce ourselves. We’re talking all about THAT Super Bowl halftime show and that moms are lonely... duh.


Articles referenced:
Super Bowl Halftime Show: https://msmagazine.com/2020/02/06/why-your-super-bowl-slut-shaming-is-sexist
Moms Are Some Of The Loneliest People: https://www.scarymommy.com/moms-loneliest-people-without-friends/?utm_source=FB
If you're looking to make some mom friends, make sure to go to http://mommatribe.com


Don’t forget to checkout what’s in our #SwagBag this week:
Lady Suite https://ladysuitebeauty.com/
Athleta Sculptek https://athleta.gap.com/browse/category.do?cid=1108900


And this weeks amazing sponsor:
Kibou- make sure to head to @momtouragepodcast on Instagram for an amazing giveaway!
https://www.kiboubag.com/ 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Feb 2020 06:17:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9c23d4e-d482-11eb-8653-df01f8271622/image/cover-image-k72x005i-momtourage-logo-square_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ashley &amp; Keri are back! New show, same MOMTOURAGE!
Allow us to reintroduce ourselves. We’re talking all about THAT Super Bowl halftime show and that moms are lonely... duh.</itunes:subtitle>
      <itunes:summary>Ashley &amp; Keri are back! New show, same MOMTOURAGE!
Allow us to reintroduce ourselves. We’re talking all about THAT Super Bowl halftime show and that moms are lonely... duh.


Articles referenced:
Super Bowl Halftime Show: https://msmagazine.com/2020/02/06/why-your-super-bowl-slut-shaming-is-sexist
Moms Are Some Of The Loneliest People: https://www.scarymommy.com/moms-loneliest-people-without-friends/?utm_source=FB
If you're looking to make some mom friends, make sure to go to http://mommatribe.com


Don’t forget to checkout what’s in our #SwagBag this week:
Lady Suite https://ladysuitebeauty.com/
Athleta Sculptek https://athleta.gap.com/browse/category.do?cid=1108900


And this weeks amazing sponsor:
Kibou- make sure to head to @momtouragepodcast on Instagram for an amazing giveaway!
https://www.kiboubag.com/ 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Ashley &amp; Keri are back! New show, same MOMTOURAGE!
Allow us to reintroduce ourselves. We’re talking all about THAT Super Bowl halftime show and that moms are lonely... duh.


Articles referenced:
Super Bowl Halftime Show: https://msmagazine.com/2020/02/06/why-your-super-bowl-slut-shaming-is-sexist
Moms Are Some Of The Loneliest People: https://www.scarymommy.com/moms-loneliest-people-without-friends/?utm_source=FB
If you're looking to make some mom friends, make sure to go to http://mommatribe.com


Don’t forget to checkout what’s in our #SwagBag this week:
Lady Suite https://ladysuitebeauty.com/
Athleta Sculptek https://athleta.gap.com/browse/category.do?cid=1108900


And this weeks amazing sponsor:
Kibou- make sure to head to @momtouragepodcast on Instagram for an amazing giveaway!
https://www.kiboubag.com/ 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2915</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Momtourage Trailer</title>
      <link>https://play.acast.com/s/momtourage/momtouragetrailer</link>
      <description>Join these two moms and accidental besties Ashley Hearon-Smith and Keri Setaro for a weekly dose of real deal parenting.  Can they be selfless mothers but still badass bitches? Join the MOMTOURAGE! - Coming soon.... 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Feb 2020 03:56:52 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Ashley Hearon-Smith, Keri Setaro</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9fea356-d482-11eb-8653-8b605b92b274/image/cover-image-k6hc8pm2-momtourage-logo-square_1400x1400.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join these two moms and accidental besties Ashley Hearon-Smith and Keri Setaro for a weekly dose of real deal parenting.  Can they be selfless mothers but still badass bitches? Join the MOMTOURAGE! - Coming soon....</itunes:subtitle>
      <itunes:summary>Join these two moms and accidental besties Ashley Hearon-Smith and Keri Setaro for a weekly dose of real deal parenting.  Can they be selfless mothers but still badass bitches? Join the MOMTOURAGE! - Coming soon.... 
 See acast.com/privacy for privacy and opt-out information.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Join these two moms and accidental besties Ashley Hearon-Smith and Keri Setaro for a weekly dose of real deal parenting.  Can they be selfless mothers but still badass bitches? Join the MOMTOURAGE! - Coming soon.... 
 <br><p>See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>118</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[810053a4-45ae-4cee-b246-0aebee56bbe0]]></guid>
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