Hunt Harvest Health http://huntharvesthealth.com en-us ℗ & © 2021 Hunt Harvest Health Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. https://megaphone.imgix.net/podcasts/c000aafc-150a-11ea-935c-739d816afacf/image/HHH_WP.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Hunt Harvest Health http://huntharvesthealth.com no episodic Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health (HHH) podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry trav... Ryan Lampers and Dr. Hillary Lampers Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness. Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

]]> Ryan Lampers and Dr. Hillary Lampers lampers@sthealthyhunter.com #219: Ryan's #1 Freeze Drying Recipe Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2025 02:30:00 -0000 full 219 Ryan Lampers and Dr. Hillary Lampers Get your own Harvest Right Freezedryer and Save $100 in February LOVE100 In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe. Chapters 00:00 Introduction and Podcast Changes 02:58 The Importance of Freeze Drying 05:56 Community Engagement and Recipe Sharing 08:50 Investing in a Freeze Dryer 12:11 Meal Preparation and Cooking Process 15:12 Benefits of Freeze Dried Meals 18:04 Packaging and Storage of Freeze Dried Meals 21:03 Final Thoughts on Freeze Drying Watch on our YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices Get your own Harvest Right Freezedryer and Save $100 in February LOVE100


In this episode, Ryan and Dr. Hillary discuss freeze-drying - the benefits, and Ryan shares his favorite animal based recipe.


Chapters


00:00 Introduction and Podcast Changes

02:58 The Importance of Freeze Drying

05:56 Community Engagement and Recipe Sharing

08:50 Investing in a Freeze Dryer

12:11 Meal Preparation and Cooking Process

15:12 Benefits of Freeze Dried Meals

18:04 Packaging and Storage of Freeze Dried Meals

21:03 Final Thoughts on Freeze Drying


Watch on our YouTube Channel!


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2443 no #218: Why Are My Triglycerides High? 📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Jan 2025 22:26:00 -0000 full 218 Ryan Lampers and Dr. Hillary Lampers 📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇 🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do? 🔋 Featured Product: StHealthy Hunter Knife 🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources! 🎧 Episode Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health! 📌 Chapters ⏳ 00:00 Introduction and Overview of Triglycerides 💡 02:56 Understanding Triglycerides: Sources & Functions 🧬 06:15 The Role of Hormones in Triglyceride Regulation ⚕️ 09:05 Clinical Relevance of Elevated Triglycerides 🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment 🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides 🥑 17:57 Dietary Factors & Lifestyle Choices 💊 21:18 Medications Affecting Triglyceride Levels 🚨 24:00 Serious Conditions Linked to High Triglycerides ✅ 27:09 Management Strategies for High Triglycerides 📚 29:58 Conclusion & Resources for Further Support 🔎 41:29 Understanding Health and Nutrition 💪 Support your community by shopping with our valued PARTNERS! 🛒 Find trusted products that align with your health and hunting lifestyle! 📢 Don’t forget to like, share, and subscribe for more science-backed health insights! Learn more about your ad choices. Visit megaphone.fm/adchoices 📩 Download your FREE StHealthy Cholesterol Lab Guide today! 👇


🎙 Listen to Podcast #210 – What Do All Those Cholesterols Do?


🔋 Featured Product: StHealthy Hunter Knife


🌟 Stay in the Loop! Join our StHealthy Email Community for exclusive updates, health insights, and top-tier hunting & wellness resources!


🎧 Episode Summary


In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers breaks down triglycerides—what they do, why they matter, and how they impact your energy, metabolism, and overall health. Learn about the genetic and lifestyle factors behind elevated triglycerides, their connection to gut health, medications, and serious conditions like cancer and autoimmune diseases. Plus, practical strategies to optimize your lab results and make informed choices for better health!


📌 Chapters

⏳ 00:00 Introduction and Overview of Triglycerides

💡 02:56 Understanding Triglycerides: Sources & Functions

🧬 06:15 The Role of Hormones in Triglyceride Regulation

⚕️ 09:05 Clinical Relevance of Elevated Triglycerides

🧑‍⚕️ 12:20 Causes of High Triglycerides: Genetics vs. Environment

🔥 15:09 Metabolic & Endocrine Disorders Impacting Triglycerides

🥑 17:57 Dietary Factors & Lifestyle Choices

💊 21:18 Medications Affecting Triglyceride Levels

🚨 24:00 Serious Conditions Linked to High Triglycerides

✅ 27:09 Management Strategies for High Triglycerides

📚 29:58 Conclusion & Resources for Further Support

🔎 41:29 Understanding Health and Nutrition


💪 Support your community by shopping with our valued PARTNERS!

🛒 Find trusted products that align with your health and hunting lifestyle!


📢 Don’t forget to like, share, and subscribe for more science-backed health insights!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2521 no #217: Carnivore Part 2: Fruit, Labs, and Calcium Scores 🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Jan 2025 14:55:00 -0000 full 217 Ryan Lampers and Dr. Hillary Lampers 🔋 Podcast Featured Product: StHealthy Hunter Knife 🌟 Join our StHealthy Email Community for All the Latest Updates! 🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎 Watch on YouTube 🩺 Key Highlights: The benefits and challenges of reintroducing fruits after a carnivore diet. The role of blood work in understanding your health journey. Insights on mental clarity, gut health, and the interplay of genetics and stress. The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk. Personal experiences with dietary shifts, ketosis, and resilience in aging. 📚 Chapters: 03:19 Reintroducing Fruits and Initial Reactions 06:07 Carnivore Diet Overview and Changes 06:09 Blood Work and Health Concerns 08:32 Dietary Choices and Meal Planning 09:26 Year-Long Carnivore Experience 12:20 Mental Clarity and Focus 14:47 GI Issues and Dietary Adjustments 1 8:38 Future Dietary Plans and Ketosis 22:11 Vegetable vs. Fruit Debate 25:04 Gut Health and Dietary Fiber 27:29 Genetics and Dietary Responses 30:20 Endurance and Energy Levels 32:42 Hunger Hormones and Satiety 34:09 Social Influences on Eating Habits 36:27 Mental Strength and Dietary Commitments 38:24 Daily Rhythms and Energy Levels 40:12 Resilience and Endurance in Aging 41:37 The Science of Ketosis and Mitochondrial Health 44:27 Long COVID and Mitochondrial Damage 46:23 Cholesterol Myths and Dietary Impacts 50:40 The Ketogenic Diet and Cognitive Health 55:15 Thyroid Health and Hair Loss 01:00:02 Calcium Scoring and Heart Health 01:05:46 Dietary Changes and Modern Health Issues Learn more about your ad choices. Visit megaphone.fm/adchoices 🔋 Podcast Featured Product: StHealthy Hunter Knife


🌟 Join our StHealthy Email Community for All the Latest Updates!


🎙️ New Episode Alert! Dive into an insightful conversation with Dr. Hillary Lampers and Ryan as they explore the carnivore diet and its impact on health and lifestyle. 🥩🍎

Watch on YouTube


🩺 Key Highlights:

  • The benefits and challenges of reintroducing fruits after a carnivore diet.
  • The role of blood work in understanding your health journey.
  • Insights on mental clarity, gut health, and the interplay of genetics and stress.
  • The truth about cholesterol, heart health, and using calcium scores to assess cardiovascular risk.
  • Personal experiences with dietary shifts, ketosis, and resilience in aging.


📚 Chapters:

  • 03:19 Reintroducing Fruits and Initial Reactions
  • 06:07 Carnivore Diet Overview and Changes
  • 06:09 Blood Work and Health Concerns
  • 08:32 Dietary Choices and Meal Planning
  • 09:26 Year-Long Carnivore Experience
  • 12:20 Mental Clarity and Focus
  • 14:47 GI Issues and Dietary Adjustments 1
  • 8:38 Future Dietary Plans and Ketosis
  • 22:11 Vegetable vs. Fruit Debate
  • 25:04 Gut Health and Dietary Fiber
  • 27:29 Genetics and Dietary Responses
  • 30:20 Endurance and Energy Levels
  • 32:42 Hunger Hormones and Satiety
  • 34:09 Social Influences on Eating Habits
  • 36:27 Mental Strength and Dietary Commitments
  • 38:24 Daily Rhythms and Energy Levels
  • 40:12 Resilience and Endurance in Aging
  • 41:37 The Science of Ketosis and Mitochondrial Health
  • 44:27 Long COVID and Mitochondrial Damage
  • 46:23 Cholesterol Myths and Dietary Impacts
  • 50:40 The Ketogenic Diet and Cognitive Health
  • 55:15 Thyroid Health and Hair Loss
  • 01:00:02 Calcium Scoring and Heart Health
  • 01:05:46 Dietary Changes and Modern Health Issues

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4670 no #216: GI Health Series Part 5: The Last of the 4R's and the Microbiome 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.  Takeaways:  🌱 The gut restoration program is based on nutrient-dense foods.  💧 The colon is essential for digestion, hydration, and immune support.  🦠 The microbiome is key for nutrient absorption and immune regulation.  💡 Estrogen influences gut health, especially during PMS and menopause.  🍎 Reintroduce foods systematically after an elimination diet.  🚫 Artificial sweeteners can harm gut microbiome diversity.  💪 A healthy gut is critical for overall health and well-being.  🌾 Hydration and fiber support colon health.  🧍‍♀️ Understanding your body type can guide dietary choices.  🛒 Grocery store choices affect your health and the environment.  Chapters:  ⏱ 00:00 Introduction to GI Health Series  ⏱ 04:23 Understanding the Colon and Its Functions  ⏱ 12:47 The Importance of the Microbiome  ⏱ 20:35 Estrogen and Its Impact on Gut Health  ⏱ 26:09 The Reintroduction Phase of Gut Restoration  ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health  ⏱ 44:00 Conclusion and Call to Action  🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey!  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Dec 2024 16:09:00 -0000 full 216 Ryan Lampers and Dr. Hillary Lampers 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8 Summary: In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices.  Takeaways:  🌱 The gut restoration program is based on nutrient-dense foods.  💧 The colon is essential for digestion, hydration, and immune support.  🦠 The microbiome is key for nutrient absorption and immune regulation.  💡 Estrogen influences gut health, especially during PMS and menopause.  🍎 Reintroduce foods systematically after an elimination diet.  🚫 Artificial sweeteners can harm gut microbiome diversity.  💪 A healthy gut is critical for overall health and well-being.  🌾 Hydration and fiber support colon health.  🧍‍♀️ Understanding your body type can guide dietary choices.  🛒 Grocery store choices affect your health and the environment.  Chapters:  ⏱ 00:00 Introduction to GI Health Series  ⏱ 04:23 Understanding the Colon and Its Functions  ⏱ 12:47 The Importance of the Microbiome  ⏱ 20:35 Estrogen and Its Impact on Gut Health  ⏱ 26:09 The Reintroduction Phase of Gut Restoration  ⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health  ⏱ 44:00 Conclusion and Call to Action  🎧 Tune in now for a comprehensive guide to gut health! 📲 Don’t forget to like, subscribe, and share to help others on their health journey!  Learn more about your ad choices. Visit megaphone.fm/adchoices 🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY


🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide


🎙 New Episode Alert! Hunt Harvest Health Podcast 🎙 https://youtu.be/T_Jrmw_1jS8


Summary:

In this final episode of the GI Health series, Dr. Hilary Lampers dives deep into the colon's anatomy and functions, the microbiome’s vital role, the connection between estrogen and gut health, the reintroduction phase of gut restoration, and how artificial sweeteners impact gut health. Explore how interconnected our health systems are and learn actionable tips to maintain gut health through smarter nutrition and lifestyle choices. 


Takeaways: 

🌱 The gut restoration program is based on nutrient-dense foods. 

💧 The colon is essential for digestion, hydration, and immune support. 

🦠 The microbiome is key for nutrient absorption and immune regulation. 

💡 Estrogen influences gut health, especially during PMS and menopause. 

🍎 Reintroduce foods systematically after an elimination diet. 

🚫 Artificial sweeteners can harm gut microbiome diversity. 

💪 A healthy gut is critical for overall health and well-being. 

🌾 Hydration and fiber support colon health. 

🧍‍♀️ Understanding your body type can guide dietary choices. 

🛒 Grocery store choices affect your health and the environment. 


Chapters: 

⏱ 00:00 Introduction to GI Health Series 

⏱ 04:23 Understanding the Colon and Its Functions 

⏱ 12:47 The Importance of the Microbiome 

⏱ 20:35 Estrogen and Its Impact on Gut Health 

⏱ 26:09 The Reintroduction Phase of Gut Restoration 

⏱ 34:54 Artificial Sweeteners and Their Effects on Gut Health 

⏱ 44:00 Conclusion and Call to Action 


🎧 Tune in now for a comprehensive guide to gut health!

📲 Don’t forget to like, subscribe, and share to help others on their health journey! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2911 no #215: GI Series Part 4: The Liver: Your Body's Detox Powerhouse 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health.  🎙️ Episode Highlights:  🔸 The liver's vital role in detoxifying harmful substances and storing nutrients.  🔸 How the small intestine facilitates nutrient absorption and supports digestion.  🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion.  🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases.  🔸 The benefits of sauna use in enhancing detoxification.  🔸 The importance of the repair phase for restoring gut health.  🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining.  💡 Key Takeaways:  - Alcohol is a major contributor to GI issues.  - Detox Plus supports liver health and detoxification.  - Gut health and immune function are deeply interconnected.  - Managing stress is essential for maintaining a healthy gut.  - Bone broth and nutrient-dense foods are key to repairing the gut lining.  📖 Chapters:  ⏱️ 00:00 Introduction to GI Health Series  ⏱️ 02:06 Detoxification and Liver Health  ⏱️ 09:02 Understanding the Small Intestine  ⏱️ 23:29 The Role of the Liver in Health  ⏱️ 27:19 Understanding Liver Detoxification Processes  ⏱️ 29:59 Factors Influencing Liver Health  ⏱️ 33:47 The Importance of Sauna for Detoxification  ⏱️ 35:39 The Repair Phase of Gut Health  ⏱️ 46:16 Exploring the Animal-Based Diet  ⏱️ 53:17 Conclusion and Next Steps for Gut Health  This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟  🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Dec 2024 17:54:00 -0000 full 215 Ryan Lampers and Dr. Hillary Lampers 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱 Watch on YouTube: https://youtu.be/FdjAqD-w-NE In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health.  🎙️ Episode Highlights:  🔸 The liver's vital role in detoxifying harmful substances and storing nutrients.  🔸 How the small intestine facilitates nutrient absorption and supports digestion.  🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion.  🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases.  🔸 The benefits of sauna use in enhancing detoxification.  🔸 The importance of the repair phase for restoring gut health.  🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining.  💡 Key Takeaways:  - Alcohol is a major contributor to GI issues.  - Detox Plus supports liver health and detoxification.  - Gut health and immune function are deeply interconnected.  - Managing stress is essential for maintaining a healthy gut.  - Bone broth and nutrient-dense foods are key to repairing the gut lining.  📖 Chapters:  ⏱️ 00:00 Introduction to GI Health Series  ⏱️ 02:06 Detoxification and Liver Health  ⏱️ 09:02 Understanding the Small Intestine  ⏱️ 23:29 The Role of the Liver in Health  ⏱️ 27:19 Understanding Liver Detoxification Processes  ⏱️ 29:59 Factors Influencing Liver Health  ⏱️ 33:47 The Importance of Sauna for Detoxification  ⏱️ 35:39 The Repair Phase of Gut Health  ⏱️ 46:16 Exploring the Animal-Based Diet  ⏱️ 53:17 Conclusion and Next Steps for Gut Health  This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟  🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:) 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth  Learn more about your ad choices. Visit megaphone.fm/adchoices 🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY


🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide


🩺 Unlocking the Secrets of GI Health: A Deep Dive with Dr. Hillary Lampers 🌱

Watch on YouTube: https://youtu.be/FdjAqD-w-NE


In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers takes us on an insightful journey through the intricate world of gastrointestinal (GI) health, focusing on the liver and **small intestine. From liver detoxification to the gut-immune connection, this episode is packed with actionable insights and practical advice for improving your overall health. 


🎙️ Episode Highlights: 

🔸 The liver's vital role in detoxifying harmful substances and storing nutrients. 

🔸 How the small intestine facilitates nutrient absorption and supports digestion. 

🔸 The two phases of liver detoxification: turning harmful substances reactive and neutralizing them for safe excretion. 

🔸 Factors influencing liver health, including diet, lifestyle, and chronic diseases. 

🔸 The benefits of sauna use in enhancing detoxification. 

🔸 The importance of the repair phase for restoring gut health. 

🔸 Exploring the potential benefits of an animal-based diet and nutrient-dense foods for healing the gut lining. 


💡 Key Takeaways: 

- Alcohol is a major contributor to GI issues. 

- Detox Plus supports liver health and detoxification. 

- Gut health and immune function are deeply interconnected. 

- Managing stress is essential for maintaining a healthy gut. 

- Bone broth and nutrient-dense foods are key to repairing the gut lining. 


📖 Chapters: 

⏱️ 00:00 Introduction to GI Health Series 

⏱️ 02:06 Detoxification and Liver Health 

⏱️ 09:02 Understanding the Small Intestine 

⏱️ 23:29 The Role of the Liver in Health 

⏱️ 27:19 Understanding Liver Detoxification Processes 

⏱️ 29:59 Factors Influencing Liver Health 

⏱️ 33:47 The Importance of Sauna for Detoxification 

⏱️ 35:39 The Repair Phase of Gut Health 

⏱️ 46:16 Exploring the Animal-Based Diet 

⏱️ 53:17 Conclusion and Next Steps for Gut Health 


This episode is your guide to understanding and supporting your GI health through proper nutrition, detoxification, and lifestyle changes. Don’t miss out on these invaluable insights! 🌟 

🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY:

🎁 Invest in your own Symmetry Sauna! Tell them StHealthy sent you:)

💪 Support our trusted partners

🔗 Subscribe and share to help spread the message of sustainable living and better health!

#GutHealth #LiverHealth #Detoxification #SmallIntestine #NutritionTips #MindfulLiving #HuntHarvestHealth 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3250 no #214: GI Health Series Part 3- The Essential Role of Digestion and Absorption 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies. 🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake! 🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar. 🔸 Mindful Eating: Slowing down can work wonders for your digestion. 🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible! 🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health. Podcast Spotlight: In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness. Chapters: ⏱️ 0:00 Introduction to Gut Health and Digestion ⏱️ 03:07 The Importance of Digestive Enzymes ⏱️ 05:46 Understanding Stomach Acid and Its Role ⏱️ 08:56 Fiber: Types and Their Benefits ⏱️ 12:02 The Role of the Pancreas in Digestion ⏱️ 17:52 Gallbladder Function and Health ⏱️ 30:02 Living Without a Gallbladder ⏱️ 36:02 Conclusion and Next Steps ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners! 🔗 Subscribe and share to help spread the message of sustainable living and better health! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Dec 2024 21:45:00 -0000 full 214 Ryan Lampers and Dr. Hillary Lampers 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY 🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide 🎥 Digestive Health Takeaways: Key Insights! 🌱 🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption. 🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies. 🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake! 🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar. 🔸 Mindful Eating: Slowing down can work wonders for your digestion. 🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible! 🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health. Podcast Spotlight: In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness. Chapters: ⏱️ 0:00 Introduction to Gut Health and Digestion ⏱️ 03:07 The Importance of Digestive Enzymes ⏱️ 05:46 Understanding Stomach Acid and Its Role ⏱️ 08:56 Fiber: Types and Their Benefits ⏱️ 12:02 The Role of the Pancreas in Digestion ⏱️ 17:52 Gallbladder Function and Health ⏱️ 30:02 Living Without a Gallbladder ⏱️ 36:02 Conclusion and Next Steps ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners! 🔗 Subscribe and share to help spread the message of sustainable living and better health! Learn more about your ad choices. Visit megaphone.fm/adchoices

🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: Use code STHEALTHY


🌟 FREE GI Gut Testing Guide + Gut Restoration Program https://mailchi.mp/8a45bd825972/gi-guide


🎥 Digestive Health Takeaways: Key Insights! 🌱


🔸 Digest +: Supports digestion of proteins, carbs, and fats for smoother nutrient absorption.

🔸 Stomach Acid: Essential for breaking down proteins and activating enzymes—low levels can cause nutrient deficiencies.

🔸 Fiber: Fuels gut microbiota and enhances digestive health—hydrate well when increasing intake!

🔸 Pancreas & Gallbladder: Vital for digestion and nutrient absorption; their health is key to breaking down fats and regulating blood sugar.

🔸 Mindful Eating: Slowing down can work wonders for your digestion.

🔸 Gallbladder-Free Life: Adjustments can help manage digestion—adapting is possible!

🔸 Personalized Nutrition: Everyone’s gut is different—know your needs for optimal health.


Podcast Spotlight:


In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives deep into gut health, focusing on digestion and absorption. She highlights the importance of digestive enzymes, stomach acid, and fiber while discussing the critical roles of the pancreas and gallbladder in the digestive process. Dr. Lampers emphasizes mindful eating, proper hydration, and understanding personal dietary needs, especially for those dealing with gallbladder issues or living without a gallbladder. This episode is a comprehensive guide to improving gut health through nutrition and awareness.


Chapters:


⏱️ 0:00 Introduction to Gut Health and Digestion

⏱️ 03:07 The Importance of Digestive Enzymes

⏱️ 05:46 Understanding Stomach Acid and Its Role

⏱️ 08:56 Fiber: Types and Their Benefits

⏱️ 12:02 The Role of the Pancreas in Digestion

⏱️ 17:52 Gallbladder Function and Health

⏱️ 30:02 Living Without a Gallbladder

⏱️ 36:02 Conclusion and Next Steps


✨ Special Offers


🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY


🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!


💪 Support our trusted partners!


🔗 Subscribe and share to help spread the message of sustainable living and better health!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no #213: GI Health Series Part 2- Gut Health Made Simple: The 4R Protocol Explained 🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️  In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).  🔑 Key Takeaways:  - The Gut Restoration Program has helped thousands improve their GI health 🌟.  - Removing food allergens is crucial for healing 🥛❌.  - Parasites are often overlooked but can significantly impact gut health 🪱.  - Stomach acid is vital for protection against pathogens 🛡️.  - Food allergies may have delayed reactions, complicating diagnosis 🤔.  - Testing options include*stool tests and breath tests 🧪.  - A healthy diet leads to better overall well-being 🥗.  - Prevention begins with understanding the sources of parasites 🌍.  - A comprehensive, strategic approach is key to gut restoration 🩺.  ⏰ Chapters:  00:00 Introduction to GI Health Series  01:40 The Gut Restoration Program Overview  05:27 The 4R Protocol: Remove Phase  17:46 Understanding Parasites and Their Impact  ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 18:55:00 -0000 full 213 Ryan Lampers and Dr. Hillary Lampers 🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 🎙️ New Episode: Gut Health Made Simple! 🎙️  In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance).  🔑 Key Takeaways:  - The Gut Restoration Program has helped thousands improve their GI health 🌟.  - Removing food allergens is crucial for healing 🥛❌.  - Parasites are often overlooked but can significantly impact gut health 🪱.  - Stomach acid is vital for protection against pathogens 🛡️.  - Food allergies may have delayed reactions, complicating diagnosis 🤔.  - Testing options include*stool tests and breath tests 🧪.  - A healthy diet leads to better overall well-being 🥗.  - Prevention begins with understanding the sources of parasites 🌍.  - A comprehensive, strategic approach is key to gut restoration 🩺.  ⏰ Chapters:  00:00 Introduction to GI Health Series  01:40 The Gut Restoration Program Overview  05:27 The 4R Protocol: Remove Phase  17:46 Understanding Parasites and Their Impact  ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices 🎥 YouTube Post: GI Health Series Part 2- Gut Health Made Simple : The 4R Protocol Explained https://youtu.be/RmkMwVIItcQ


🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com


🌟 FREE GI Gut Testing Guide + Gut Restoration Program

Kickstart your gut health journey!


🎙️ New Episode: Gut Health Made Simple! 🎙️ 


In this Hunt and Harvest Health Podcast, Dr. Hilary Lampers continues the GI Health Series, breaking down the Gut Restoration Program and the 4R Protocol (Remove, Replace, Repair, Rebalance). 


🔑 Key Takeaways: 

- The Gut Restoration Program has helped thousands improve their GI health 🌟. 

- Removing food allergens is crucial for healing 🥛❌. 

- Parasites are often overlooked but can significantly impact gut health 🪱. 

- Stomach acid is vital for protection against pathogens 🛡️. 

- Food allergies may have delayed reactions, complicating diagnosis 🤔. 

- Testing options include*stool tests and breath tests 🧪. 

- A healthy diet leads to better overall well-being 🥗. 

- Prevention begins with understanding the sources of parasites 🌍. 

- A comprehensive, strategic approach is key to gut restoration 🩺. 


⏰ Chapters: 

00:00 Introduction to GI Health Series 

01:40 The Gut Restoration Program Overview 

05:27 The 4R Protocol: Remove Phase 

17:46 Understanding Parasites and Their Impact 


✨ Special Offers


🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY:

🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!

💪 Support our trusted partners

🔗 Subscribe and share to help spread the message of sustainable living and better health!


#GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1496 no #212: GI Health Series Part 1- The Rising Tide of GI Issues in America 🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 📢 Welcome to Part 1 of our GI Health Series! In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into: ✅ The importance of gut health ✅ The impact of food allergies and autoimmune conditions ✅ How food additives and chemicals affect the US food supply ✅ Why choosing organic can transform your health 💡 Topics Covered: 👉 GI health stats, autoimmune complexities, and glyphosate dangers 👉 Tips for improving gut health through better nutrition 🕒 Chapters: 00:00 Introduction to the Podcast 09:31 The Importance of Gut Health 18:08 Food Allergies and Their Impact 40:02 Autoimmune Disorders and GI Health 01:11:17 Food Additives, Chemicals & Glyphosate 🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week! ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Dec 2024 23:16:00 -0000 full 212 Ryan Lampers and Dr. Hillary Lampers 🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health! 🔋 Podcast Sponsor: StHealthy Nutrition Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com 🌟 FREE GI Gut Testing Guide + Gut Restoration Program Kickstart your gut health journey! 📢 Welcome to Part 1 of our GI Health Series! In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into: ✅ The importance of gut health ✅ The impact of food allergies and autoimmune conditions ✅ How food additives and chemicals affect the US food supply ✅ Why choosing organic can transform your health 💡 Topics Covered: 👉 GI health stats, autoimmune complexities, and glyphosate dangers 👉 Tips for improving gut health through better nutrition 🕒 Chapters: 00:00 Introduction to the Podcast 09:31 The Importance of Gut Health 18:08 Food Allergies and Their Impact 40:02 Autoimmune Disorders and GI Health 01:11:17 Food Additives, Chemicals & Glyphosate 🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week! ✨ Special Offers 🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY: 🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan! 💪 Support our trusted partners 🔗 Subscribe and share to help spread the message of sustainable living and better health! #GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth Learn more about your ad choices. Visit megaphone.fm/adchoices 🎥 YouTube Post: GI Health Series Part 1 - Unlock Your Gut Health!


🔋 Podcast Sponsor: StHealthy Nutrition

Fuel your health journey with supplements designed for optimal wellness: https://sthealthynutrition.com


🌟 FREE GI Gut Testing Guide + Gut Restoration Program

Kickstart your gut health journey!


📢 Welcome to Part 1 of our GI Health Series!

In this episode of the Hunt and Harvest Health Podcast, Dr. Hillary Lampers dives into:

✅ The importance of gut health

✅ The impact of food allergies and autoimmune conditions

✅ How food additives and chemicals affect the US food supply

✅ Why choosing organic can transform your health


💡 Topics Covered:

👉 GI health stats, autoimmune complexities, and glyphosate dangers

👉 Tips for improving gut health through better nutrition


🕒 Chapters:

00:00 Introduction to the Podcast

09:31 The Importance of Gut Health

18:08 Food Allergies and Their Impact

40:02 Autoimmune Disorders and GI Health

01:11:17 Food Additives, Chemicals & Glyphosate


🍎 Learn. Heal. Thrive. Don't miss this 5-part series dropping daily*this week!


✨ Special Offers


🧥 Get your Duckworth Powder Hoodie with free shipping! Use code STHEALTHY:

🎁 Surprise someone with the WHS Experience Gift this Christmas! Use code GIFT for 10% off and a personal phone call from Ryan!

💪 Support our trusted partners

🔗 Subscribe and share to help spread the message of sustainable living and better health!


#GutHealth #HuntingLife #SustainableLiving #HuntAndHarvestHealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5298 #211: A Year of Carnivore Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful Partners! Summary In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conversation delves into the impact of diet on energy levels, gut health, and overall well-being, while also addressing practical tips for those considering the carnivore lifestyle. The episode concludes with thoughts on future dietary plans and the importance of individual responses to dietary changes. Chapters Introduction to the Carnivore Diet Personal Experiences with the Carnivore Diet Exploring the Benefits and Challenges Comparative Experiences: Ryan vs. Mark Diet Variations and Personal Preferences Understanding Gut Health and Diet Impact The Shift in Dietary Perspectives Carnivore Diet: Personal Experiences and Challenges Traveling and Eating Out on a Carnivore Diet Exploring the Future of Diet: Adding Back Foods Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Dec 2024 00:18:00 -0000 full 211 Ryan Lampers and Dr. Hillary Lampers Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas! Support our wonderful Partners! Summary In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conversation delves into the impact of diet on energy levels, gut health, and overall well-being, while also addressing practical tips for those considering the carnivore lifestyle. The episode concludes with thoughts on future dietary plans and the importance of individual responses to dietary changes. Chapters Introduction to the Carnivore Diet Personal Experiences with the Carnivore Diet Exploring the Benefits and Challenges Comparative Experiences: Ryan vs. Mark Diet Variations and Personal Preferences Understanding Gut Health and Diet Impact The Shift in Dietary Perspectives Carnivore Diet: Personal Experiences and Challenges Traveling and Eating Out on a Carnivore Diet Exploring the Future of Diet: Adding Back Foods Learn more about your ad choices. Visit megaphone.fm/adchoices Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping!

Try the WHS Experience Gift this Christmas! Use the code GIFT for 10% off and a personal phone call from Ryan on Christmas!

Support our wonderful Partners!

Summary

In this episode, Ryan Lampers shares his insights and experiences with the carnivore diet, discussing its benefits, challenges, and personal anecdotes. The conversation delves into the impact of diet on energy levels, gut health, and overall well-being, while also addressing practical tips for those considering the carnivore lifestyle. The episode concludes with thoughts on future dietary plans and the importance of individual responses to dietary changes.

Chapters

Introduction to the Carnivore Diet

Personal Experiences with the Carnivore Diet

Exploring the Benefits and Challenges

Comparative Experiences: Ryan vs. Mark

Diet Variations and Personal Preferences

Understanding Gut Health and Diet Impact

The Shift in Dietary Perspectives

Carnivore Diet: Personal Experiences and Challenges

Traveling and Eating Out on a Carnivore Diet

Exploring the Future of Diet: Adding Back Foods

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3360 no #210: Exploring the World of Pack Goats with Ryan Lampers Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summit https://westernhuntingsummit.com 👉 Gritty Store https://grittystore.com Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024 Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions. This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures. Timestamps: 00:00 Introduction to Pack Goats 01:51 The Journey with Pack Goats 03:50 Understanding Goat Breeds and Characteristics 07:14 The Benefits of Using Goats Over Llamas 18:04 Challenges and Considerations with Pack Goats 21:27 Practical Insights on Goat Packing 29:29 Goats as Hunting Companions 32:25 Curious Encounters: Wildlife Interactions 34:09 Exciting Giveaways and Collaborations 35:31 The Benefits of Pack Goats in the Wild 39:20 Training and Conditioning Pack Goats 43:30 Understanding Goat Personalities 49:17 Challenges of Goat Packing in the Wild 54:22 The Practicalities of Goat Packing Gear 01:00:11 Investing in Pack Goats: A Long-Term Commitment 💥 Don’t miss out on the biggest giveaway of the year and snag your Duckworth Powder Hoodie today! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 04:15:00 -0000 full 210 Ryan Lampers and Dr. Hillary Lampers Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping! 🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW 👉 StHealthy Hunter https://sthealthyhunter.com 👉 Western Hunting Summit https://westernhuntingsummit.com 👉 Gritty Store https://grittystore.com Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024 Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions. This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures. Timestamps: 00:00 Introduction to Pack Goats 01:51 The Journey with Pack Goats 03:50 Understanding Goat Breeds and Characteristics 07:14 The Benefits of Using Goats Over Llamas 18:04 Challenges and Considerations with Pack Goats 21:27 Practical Insights on Goat Packing 29:29 Goats as Hunting Companions 32:25 Curious Encounters: Wildlife Interactions 34:09 Exciting Giveaways and Collaborations 35:31 The Benefits of Pack Goats in the Wild 39:20 Training and Conditioning Pack Goats 43:30 Understanding Goat Personalities 49:17 Challenges of Goat Packing in the Wild 54:22 The Practicalities of Goat Packing Gear 01:00:11 Investing in Pack Goats: A Long-Term Commitment 💥 Don’t miss out on the biggest giveaway of the year and snag your Duckworth Powder Hoodie today! Learn more about your ad choices. Visit megaphone.fm/adchoices Get Your Duckworth Powder Hoodie 🧥 Use code STHEALTHY for free shipping!


🎉 Get Entered Into the Biggest Giveaway of the Year: WATCH BLOOD ON THE SNOW

👉 StHealthy Hunter https://sthealthyhunter.com

👉 Western Hunting Summit https://westernhuntingsummit.com

👉 Gritty Store https://grittystore.com

Use code WOLF at checkout! LASTS TILL DECEMBER 1, 2024


Join Ryan Lampers as he shares his expertise and experiences with using pack goats for hunting and outdoor adventures. 🐐 From choosing the right goat breeds to understanding their unique characteristics, Ryan dives deep into the practical benefits of pack goats over llamas. Learn about the challenges of training, managing gear, and navigating the wild with these loyal companions.


This conversation is packed with valuable insights for anyone interested in pack animals and enhancing their outdoor pursuits. Whether you’re curious about wildlife encounters, goat personalities, or the long-term commitment of goat ownership, Ryan’s expertise will inspire you to explore the possibilities of pack goats in your adventures.


Timestamps:

00:00 Introduction to Pack Goats

01:51 The Journey with Pack Goats

03:50 Understanding Goat Breeds and Characteristics

07:14 The Benefits of Using Goats Over Llamas

18:04 Challenges and Considerations with Pack Goats

21:27 Practical Insights on Goat Packing

29:29 Goats as Hunting Companions

32:25 Curious Encounters: Wildlife Interactions

34:09 Exciting Giveaways and Collaborations

35:31 The Benefits of Pack Goats in the Wild

39:20 Training and Conditioning Pack Goats

43:30 Understanding Goat Personalities

49:17 Challenges of Goat Packing in the Wild

54:22 The Practicalities of Goat Packing Gear

01:00:11 Investing in Pack Goats: A Long-Term Commitment


💥 Don’t miss out on the biggest giveaway of the year and snag your Duckworth Powder Hoodie today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3791 no #209: Ancient Medicine in a Modern World with Gillian Ehrlich Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues. Gillian's Bio GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.   IG: @neurovedahealth Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Oct 2024 20:54:00 -0000 full 209 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues. Gillian's Bio GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.   IG: @neurovedahealth Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

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Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hilary Lampers welcomes nurse practitioner Gillian Ehrlich to discuss complex medical conditions, the importance of community in healthcare, and the integration of Ayurvedic medicine into modern practices. They explore the significance of education in medicine, the connection to nature through outdoor leadership, and the principles of regenerative agriculture. Gillian shares her journey into health and wellness, emphasizing the need for personalized care through understanding doshas and individual constitutions. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers explore the principles of Ayurveda, focusing on the three doshas: Pitta, Vata, and Kapha. They discuss how understanding one's Ayurvedic constitution can guide dietary choices and lifestyle practices. The conversation also delves into the importance of seasonal eating, the dosha clock, and how these concepts can be integrated with conventional medicine to promote holistic health. The speakers emphasize the impact of social and political factors on health outcomes and the need for individuals to take proactive steps in caring for their well-being. In this conversation, Gillian Ehrlich and Dr. Hillary Lampers discuss the pervasive issue of environmental toxins in our food supply and the struggles faced by farmers and ranchers. They emphasize the need for awareness and action regarding these contaminants, as well as the interconnectedness of health conditions like mast cell activation syndrome and the dysfunction of the autonomic nervous system. The discussion also highlights the importance of integrative health approaches, including Ayurvedic medicine, to address these complex health issues.

Gillian's Bio

GILLIAN EHRLICH, ARNP, DNP, IFMCP practices Conventional, Functional & Ayurvedic medicine at Neuroveda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington, certification from The Institute for Functional Medicine, and Ayurvedic training with Dr Vasant Lad at the Ayurvedic Institute, resulting in professional level certification by the National Ayurvedic Medical Association. Her interest in health led her first to practicing regenerative agriculture and guiding wilderness leadership programs with youth. In medicine, she spent ten years caring for homeless adults in acute and sub-acute care settings, and seven years as an integrative primary care clinician in an insurance-based nonprofit. Her work at Neuroveda Health persists her focus on serving complex and chronically ill adults and children, as well as on the neurological mechanisms of perception, processing, connection, ecology and justice.  

IG: @neurovedahealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4292 no #208: Navigating Trauma and Resilience with Colette Lemburg Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity. Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open conversations about societal influences. Understanding family dynamics can help address children's needs. Adversity can lead to personal growth and resilience. It's important to model healthy relationships for children. Finding balance in parenting and communication is crucial. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 13:53:00 -0000 full 208 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity. Takeaways Trauma is a universal experience that shapes our choices. How we respond to trauma is a critical decision. Communication is key in maintaining healthy relationships. Men often carry societal pressures that hinder emotional expression. Seeking help for mental health is essential and should be normalized. Parenting requires open conversations about societal influences. Understanding family dynamics can help address children's needs. Adversity can lead to personal growth and resilience. It's important to model healthy relationships for children. Finding balance in parenting and communication is crucial. Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Get your FREE Men's Health Guide

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers and her childhood best friend and social worker Colette Lemburg share their personal stories of trauma, resilience, and the importance of communication in relationships. They discuss the impact of childhood experiences on adult life, the challenges of parenting in today's world, and the significance of mental health awareness, especially among men. The conversation emphasizes the need for open dialogue, understanding family dynamics, and making positive choices in the face of adversity.

Takeaways

  • Trauma is a universal experience that shapes our choices.
  • How we respond to trauma is a critical decision.
  • Communication is key in maintaining healthy relationships.
  • Men often carry societal pressures that hinder emotional expression.
  • Seeking help for mental health is essential and should be normalized.
  • Parenting requires open conversations about societal influences.
  • Understanding family dynamics can help address children's needs.
  • Adversity can lead to personal growth and resilience.
  • It's important to model healthy relationships for children.
  • Finding balance in parenting and communication is crucial.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3780 #207: Men's Health Bonus - Medications that Lower Testosterone, Treatments, and How to Find a Practitioner Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues. Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a qualified healthcare provider is vital for treatment. Trust your instincts when selecting a healthcare provider. Telemedicine offers convenient access to healthcare. Nutritional support can enhance testosterone production. Chapters 00:00 Introduction to Men's Health Series 01:10 Understanding Andropause and Men's Health 03:33 Impact of Medications on Testosterone Levels 10:07 Testosterone Optimization Therapy Explained 19:56 Lifestyle and Nutritional Interventions 22:16 Environmental Exposures and Their Effects 22:45 Finding the Right Healthcare Provider 30:44 Introduction to Stealthy Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 02:32:00 -0000 full 207 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues. Takeaways Men's health is often overlooked in chronic care. Many common medications can lower testosterone levels. Testosterone optimization therapy is essential for men in andropause. Managing estrogen levels is crucial for overall health. Lifestyle changes can significantly impact hormone levels. Environmental toxins can disrupt hormonal balance. Finding a qualified healthcare provider is vital for treatment. Trust your instincts when selecting a healthcare provider. Telemedicine offers convenient access to healthcare. Nutritional support can enhance testosterone production. Chapters 00:00 Introduction to Men's Health Series 01:10 Understanding Andropause and Men's Health 03:33 Impact of Medications on Testosterone Levels 10:07 Testosterone Optimization Therapy Explained 19:56 Lifestyle and Nutritional Interventions 22:16 Environmental Exposures and Their Effects 22:45 Finding the Right Healthcare Provider 30:44 Introduction to Stealthy Nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Get your FREE Men's Health Guide

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hillary Lampers wraps up the Men's Health series by addressing key topics related to andropause, the impact of medications on testosterone levels, and the importance of testosterone optimization therapy. She discusses the management of testosterone and estrogen levels, nutritional and lifestyle interventions, and the effects of environmental exposures on men's health. Additionally, Dr. Lampers provides guidance on how to find the right healthcare provider for men's health issues.

Takeaways

  • Men's health is often overlooked in chronic care.
  • Many common medications can lower testosterone levels.
  • Testosterone optimization therapy is essential for men in andropause.
  • Managing estrogen levels is crucial for overall health.
  • Lifestyle changes can significantly impact hormone levels.
  • Environmental toxins can disrupt hormonal balance.
  • Finding a qualified healthcare provider is vital for treatment.
  • Trust your instincts when selecting a healthcare provider.
  • Telemedicine offers convenient access to healthcare.
  • Nutritional support can enhance testosterone production.


Chapters

00:00 Introduction to Men's Health Series

01:10 Understanding Andropause and Men's Health

03:33 Impact of Medications on Testosterone Levels

10:07 Testosterone Optimization Therapy Explained

19:56 Lifestyle and Nutritional Interventions

22:16 Environmental Exposures and Their Effects

22:45 Finding the Right Healthcare Provider

30:44 Introduction to Stealthy Nutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1886 no #206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being. Takeaways Men's mental health issues are often overlooked, leading to severe consequences. Testosterone plays a crucial role in mood regulation and cognitive function. Chronic stress can exacerbate mental health issues in men. Social connections are vital for reducing feelings of loneliness and depression. Exercise is one of the best ways to improve mental health. Estrogen also influences mood and cognitive function in men. Sleep disorders like sleep apnea are linked to mood disorders. Mindfulness and stress management techniques can enhance mental well-being. Testosterone replacement therapy can significantly improve mood and cognitive function. Awareness and support for men's mental health are urgently needed.  Chapters 00:00 Introduction to Men's Health and Testosterone 08:37 Understanding Mental Health in Middle-Aged Men 19:59 The Role of Testosterone in Mood and Cognition 33:45 Impact of Stress Hormones on Mental Health 47:02 Strategies for Improving Mental Health in Men 58:37 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Oct 2024 13:10:00 -0000 full 206 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Cogniforce Get your FREE Men's Health Guide Summary In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being. Takeaways Men's mental health issues are often overlooked, leading to severe consequences. Testosterone plays a crucial role in mood regulation and cognitive function. Chronic stress can exacerbate mental health issues in men. Social connections are vital for reducing feelings of loneliness and depression. Exercise is one of the best ways to improve mental health. Estrogen also influences mood and cognitive function in men. Sleep disorders like sleep apnea are linked to mood disorders. Mindfulness and stress management techniques can enhance mental well-being. Testosterone replacement therapy can significantly improve mood and cognitive function. Awareness and support for men's mental health are urgently needed.  Chapters 00:00 Introduction to Men's Health and Testosterone 08:37 Understanding Mental Health in Middle-Aged Men 19:59 The Role of Testosterone in Mood and Cognition 33:45 Impact of Stress Hormones on Mental Health 47:02 Strategies for Improving Mental Health in Men 58:37 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Cogniforce

Get your FREE Men's Health Guide

Summary

In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.

Takeaways

Men's mental health issues are often overlooked, leading to severe consequences.

Testosterone plays a crucial role in mood regulation and cognitive function.

Chronic stress can exacerbate mental health issues in men.

Social connections are vital for reducing feelings of loneliness and depression.

Exercise is one of the best ways to improve mental health.

Estrogen also influences mood and cognitive function in men.

Sleep disorders like sleep apnea are linked to mood disorders.

Mindfulness and stress management techniques can enhance mental well-being.

Testosterone replacement therapy can significantly improve mood and cognitive function.

Awareness and support for men's mental health are urgently needed. 


Chapters

00:00 Introduction to Men's Health and Testosterone

08:37 Understanding Mental Health in Middle-Aged Men

19:59 The Role of Testosterone in Mood and Cognition

33:45 Impact of Stress Hormones on Mental Health

47:02 Strategies for Improving Mental Health in Men

58:37 educational-outro-high-short.wav

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3530 no #205: Men's Health Series - Part 4: Prostate, Sexual Function, and Testosterone Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being. Takeaways Testosterone plays a crucial role in men's health. Understanding prostate anatomy is essential for men. Erectile dysfunction affects a significant percentage of men. Stress and emotional issues can impact sexual function. Aging brings changes in sexual health and function. Healthy relationships contribute to better sexual health. Testosterone therapy can be safe when monitored properly. Dopamine and serotonin balance is important for libido. Prostate conditions can lead to urinary issues. Emotional intimacy is key for maintaining relationships. Chapters 00:00 Introduction to Men's Health and Testosterone 06:10 Understanding Prostate Health 25:23 Exploring Sexual Health and Function 49:56 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Oct 2024 08:00:00 -0000 full 205 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Testosterone Balance Get your FREE Men's Health Guide Summary In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being. Takeaways Testosterone plays a crucial role in men's health. Understanding prostate anatomy is essential for men. Erectile dysfunction affects a significant percentage of men. Stress and emotional issues can impact sexual function. Aging brings changes in sexual health and function. Healthy relationships contribute to better sexual health. Testosterone therapy can be safe when monitored properly. Dopamine and serotonin balance is important for libido. Prostate conditions can lead to urinary issues. Emotional intimacy is key for maintaining relationships. Chapters 00:00 Introduction to Men's Health and Testosterone 06:10 Understanding Prostate Health 25:23 Exploring Sexual Health and Function 49:56 educational-outro-high-short.wav Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Testosterone Balance

Get your FREE Men's Health Guide

Summary

In this episode of the Hunt and Harvest Health podcast, Dr. Hilary Lampers discusses critical aspects of men's health, focusing on testosterone, prostate health, and sexual function. The conversation begins with an introduction to testosterone's role in men's health, followed by an in-depth exploration of prostate anatomy and common conditions affecting prostate health. Dr. Lampers emphasizes the importance of testosterone in prostate function and its complex relationship with prostate cancer. The discussion then shifts to sexual function, including the prevalence of erectile dysfunction and the impact of aging on sexual health. Emotional intimacy and the importance of maintaining healthy relationships as men age are also highlighted, concluding with resources for listeners to improve their health and well-being.


Takeaways

  • Testosterone plays a crucial role in men's health.
  • Understanding prostate anatomy is essential for men.
  • Erectile dysfunction affects a significant percentage of men.
  • Stress and emotional issues can impact sexual function.
  • Aging brings changes in sexual health and function.
  • Healthy relationships contribute to better sexual health.
  • Testosterone therapy can be safe when monitored properly.
  • Dopamine and serotonin balance is important for libido.
  • Prostate conditions can lead to urinary issues.
  • Emotional intimacy is key for maintaining relationships.


Chapters

00:00 Introduction to Men's Health and Testosterone

06:10 Understanding Prostate Health

25:23 Exploring Sexual Health and Function

49:56 educational-outro-high-short.wav

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3009 #204: Men's Health Series- Part 3: Testosterone and The Male Heart Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics. Takeaways Heart disease is the leading cause of death for men. Testosterone levels significantly impact cardiovascular health. Low testosterone increases the risk of heart disease. High testosterone can lead to cardiac hypertrophy and other risks. Regular monitoring of blood pressure is essential for heart health. Diet and exercise play crucial roles in preventing heart disease. Stress management is important for overall cardiovascular health. Quitting smoking can greatly reduce health risks. Testosterone replacement therapy can improve vascular function. Investing in health can prevent serious cardiovascular events. Chapters 00:00 Introduction to Men's Health Series 10:25 Understanding Cardiovascular Health in Men 20:53 The Role of Testosterone in Heart Health 27:57 Testosterone Replacement Therapy and Its Benefits 32:11 Prevention Strategies for Cardiovascular Health 37:50 Conclusion and Future Topics Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 02 Oct 2024 06:00:00 -0000 full 204 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Learn more about Natto-Serra Enzyme Blend Get your FREE Men's Health Guide Summary In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics. Takeaways Heart disease is the leading cause of death for men. Testosterone levels significantly impact cardiovascular health. Low testosterone increases the risk of heart disease. High testosterone can lead to cardiac hypertrophy and other risks. Regular monitoring of blood pressure is essential for heart health. Diet and exercise play crucial roles in preventing heart disease. Stress management is important for overall cardiovascular health. Quitting smoking can greatly reduce health risks. Testosterone replacement therapy can improve vascular function. Investing in health can prevent serious cardiovascular events. Chapters 00:00 Introduction to Men's Health Series 10:25 Understanding Cardiovascular Health in Men 20:53 The Role of Testosterone in Heart Health 27:57 Testosterone Replacement Therapy and Its Benefits 32:11 Prevention Strategies for Cardiovascular Health 37:50 Conclusion and Future Topics Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Learn more about Natto-Serra Enzyme Blend

Get your FREE Men's Health Guide


Summary

In this episode of the men's health series, Dr. Hilary Lampers discusses the critical relationship between testosterone levels and cardiovascular health in men, particularly as they age. The conversation covers the prevalence of heart disease, the impact of testosterone on heart function, and the importance of lifestyle changes for prevention. Dr. Lampers emphasizes the need for regular monitoring of health metrics and the potential benefits of testosterone replacement therapy (TRT) for improving heart health. The episode concludes with practical prevention strategies and a preview of future topics.


Takeaways

Heart disease is the leading cause of death for men.

Testosterone levels significantly impact cardiovascular health.

Low testosterone increases the risk of heart disease.

High testosterone can lead to cardiac hypertrophy and other risks.

Regular monitoring of blood pressure is essential for heart health.

Diet and exercise play crucial roles in preventing heart disease.

Stress management is important for overall cardiovascular health.

Quitting smoking can greatly reduce health risks.

Testosterone replacement therapy can improve vascular function.

Investing in health can prevent serious cardiovascular events.


Chapters

00:00 Introduction to Men's Health Series

10:25 Understanding Cardiovascular Health in Men

20:53 The Role of Testosterone in Heart Health

27:57 Testosterone Replacement Therapy and Its Benefits

32:11 Prevention Strategies for Cardiovascular Health

37:50 Conclusion and Future Topics


Please support all our sponsors who help make HHH podcast possible!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1834 no #203: Men's Health Series - Part 2: Testosterone and Metabolic Syndrome in the Middle Age Male Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being. Takeaways Mitochondria play a crucial role in energy production. Obesity rates have doubled globally since 1990. Andropause leads to a decline in testosterone levels. Insulin resistance is a significant risk factor for diabetes. Metabolic syndrome affects 40-50% of middle-aged men. Testosterone helps improve insulin sensitivity. Chronic inflammation is linked to various diseases. Lifestyle changes can significantly impact testosterone levels. Stress management is essential for metabolic health. Regular exercise is crucial for maintaining insulin sensitivity. Chapters 00:00 Introduction to Metabolic Disorders and Testosterone 06:52 The Alarming Statistics of Obesity 12:31 Understanding Andropause and Its Effects 19:59 Insulin Resistance and Its Implications 25:07 Metabolic Syndrome: The Precursor to Diabetes 30:21 Management and Prevention Strategies for Metabolic Disease Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 06:00:00 -0000 full 203 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Try MitoForce Energy for yourself! Get your FREE Men's Health Guide : Lab Values Explained Summary In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being. Takeaways Mitochondria play a crucial role in energy production. Obesity rates have doubled globally since 1990. Andropause leads to a decline in testosterone levels. Insulin resistance is a significant risk factor for diabetes. Metabolic syndrome affects 40-50% of middle-aged men. Testosterone helps improve insulin sensitivity. Chronic inflammation is linked to various diseases. Lifestyle changes can significantly impact testosterone levels. Stress management is essential for metabolic health. Regular exercise is crucial for maintaining insulin sensitivity. Chapters 00:00 Introduction to Metabolic Disorders and Testosterone 06:52 The Alarming Statistics of Obesity 12:31 Understanding Andropause and Its Effects 19:59 Insulin Resistance and Its Implications 25:07 Metabolic Syndrome: The Precursor to Diabetes 30:21 Management and Prevention Strategies for Metabolic Disease Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Try MitoForce Energy for yourself!

Get your FREE Men's Health Guide : Lab Values Explained


Summary

In this episode, Dr. Hillary Lampers discusses the critical relationship between metabolic disorders and testosterone levels, particularly in men. The conversation covers alarming statistics on obesity, the effects of andropause, and the implications of insulin resistance. Dr. Lampers emphasizes the importance of understanding metabolic syndrome as a precursor to diabetes and highlights management and prevention strategies to combat these health issues. The episode serves as a wake-up call for men to take charge of their metabolic health and consider lifestyle changes to improve their overall well-being.


Takeaways

Mitochondria play a crucial role in energy production.

Obesity rates have doubled globally since 1990.

Andropause leads to a decline in testosterone levels.

Insulin resistance is a significant risk factor for diabetes.

Metabolic syndrome affects 40-50% of middle-aged men.

Testosterone helps improve insulin sensitivity.

Chronic inflammation is linked to various diseases.

Lifestyle changes can significantly impact testosterone levels.

Stress management is essential for metabolic health.

Regular exercise is crucial for maintaining insulin sensitivity.


Chapters

00:00 Introduction to Metabolic Disorders and Testosterone

06:52 The Alarming Statistics of Obesity

12:31 Understanding Andropause and Its Effects

19:59 Insulin Resistance and Its Implications

25:07 Metabolic Syndrome: The Precursor to Diabetes

30:21 Management and Prevention Strategies for Metabolic Disease

Please support all our sponsors who help make HHH podcast possible!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2342 no #202: Men's Health Series - Part 1: Testosterone and the Middle Age Male Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Do you need Vitamin D + gummies? Get your FREE Men's Health Guide Summary In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider. Takeaways Vitamin D deficiency affects over 1 billion people globally. Testosterone levels decline by about 1% each year after age 30. Andropause is a gradual process, unlike female menopause. Cardiovascular disease is the leading cause of death in men over 45. Men are more likely to experience mental health issues, including depression and anxiety. Lifestyle factors like diet and exercise significantly impact testosterone levels. Testosterone plays a crucial role in male development from fetal stages to adulthood. Early intervention and awareness of hormonal changes are essential for men's health. Testosterone is not toxic; it is essential for emotional stability and happiness in men. Finding a good doctor is critical for managing testosterone levels and overall health. Chapters 00:00 Introduction to Men's Health Series 01:56 The Global Vitamin D Deficiency Crisis 08:51 Understanding Testosterone and Its Importance 12:11 Top Health Challenges for Men 15:29 Exploring Andropause: The Male Menopause 22:09 The Role of Testosterone in Male Development 37:21 Lifestyle Factors Affecting Testosterone Levels 46:20 Navigating Testosterone Replacement Therapy (TRT) 56:05 Conclusion: The Importance of Hormonal Balance Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 30 Sep 2024 19:11:00 -0000 full 202 Ryan Lampers and Dr. Hillary Lampers Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off Do you need Vitamin D + gummies? Get your FREE Men's Health Guide Summary In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider. Takeaways Vitamin D deficiency affects over 1 billion people globally. Testosterone levels decline by about 1% each year after age 30. Andropause is a gradual process, unlike female menopause. Cardiovascular disease is the leading cause of death in men over 45. Men are more likely to experience mental health issues, including depression and anxiety. Lifestyle factors like diet and exercise significantly impact testosterone levels. Testosterone plays a crucial role in male development from fetal stages to adulthood. Early intervention and awareness of hormonal changes are essential for men's health. Testosterone is not toxic; it is essential for emotional stability and happiness in men. Finding a good doctor is critical for managing testosterone levels and overall health. Chapters 00:00 Introduction to Men's Health Series 01:56 The Global Vitamin D Deficiency Crisis 08:51 Understanding Testosterone and Its Importance 12:11 Top Health Challenges for Men 15:29 Exploring Andropause: The Male Menopause 22:09 The Role of Testosterone in Male Development 37:21 Lifestyle Factors Affecting Testosterone Levels 46:20 Navigating Testosterone Replacement Therapy (TRT) 56:05 Conclusion: The Importance of Hormonal Balance Please support all our sponsors who help make HHH podcast possible! Learn more about your ad choices. Visit megaphone.fm/adchoices Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off

Do you need Vitamin D + gummies?

Get your FREE Men's Health Guide

Summary

In this episode of the Harvest Health podcast, Dr. Hilary Lampers introduces a five-part series on men's health, focusing on testosterone and its impact on various aspects of health as men age. The discussion covers the global issue of vitamin D deficiency, the importance of testosterone in male development, and the challenges men face regarding cardiovascular health, cancer, mental health, and metabolic issues. Dr. Lampers explains andropause, the gradual decline of testosterone, and emphasizes the significance of lifestyle factors in maintaining hormonal balance. The episode concludes with insights on testosterone replacement therapy and the importance of finding a knowledgeable healthcare provider.


Takeaways

Vitamin D deficiency affects over 1 billion people globally.

Testosterone levels decline by about 1% each year after age 30.

Andropause is a gradual process, unlike female menopause.

Cardiovascular disease is the leading cause of death in men over 45.

Men are more likely to experience mental health issues, including depression and anxiety.

Lifestyle factors like diet and exercise significantly impact testosterone levels.

Testosterone plays a crucial role in male development from fetal stages to adulthood.

Early intervention and awareness of hormonal changes are essential for men's health.

Testosterone is not toxic; it is essential for emotional stability and happiness in men.

Finding a good doctor is critical for managing testosterone levels and overall health.


Chapters


00:00 Introduction to Men's Health Series

01:56 The Global Vitamin D Deficiency Crisis

08:51 Understanding Testosterone and Its Importance

12:11 Top Health Challenges for Men

15:29 Exploring Andropause: The Male Menopause

22:09 The Role of Testosterone in Male Development

37:21 Lifestyle Factors Affecting Testosterone Levels

46:20 Navigating Testosterone Replacement Therapy (TRT)

56:05 Conclusion: The Importance of Hormonal Balance


Please support all our sponsors who help make HHH podcast possible!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3498 no #201: What Do All Those Cholesterols Do? The Basics with Dr. Hillary Lampers Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Sep 2024 01:01:00 -0000 full 201 Ryan Lampers and Dr. Hillary Lampers Summary In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices. Get your FREE Cholesterol and Healthy Fat Guide Chapters 00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold 07:20 Types of Fats and Their Impact on Health 09:55 The Role of Cholesterol in the Body 15:47 LDL vs HDL: The Good and Bad Cholesterol 21:24 Triglycerides: What You Need to Know 29:43 Advanced Lipid Testing and Its Importance 37:17 The LDL Paradox and Inflammation Hypothesis 50:38 Reassessing Dietary Guidelines and Cholesterol Myths 01:06:08 Personal Insights: Understanding My Cholesterol Levels 01:12:05 Introduction to Stealthy Nutrition This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here. Use code STHEALTHY at checkout for 10% off. Learn more about our PARTNERS Learn more about your ad choices. Visit megaphone.fm/adchoices Summary

In this podcast episode, Dr. Hillary Lampers delves into the complexities of cholesterol, discussing its various types, the role of fats in the diet, and the implications of LDL and HDL cholesterol on heart health. The conversation explores the significance of triglycerides, the lipid profile, and the LDL paradox, while also addressing the influence of inflammation and dietary guidelines shaped by historical studies. Listeners gain insights into the modern understanding of cholesterol and its impact on overall health, emphasizing the importance of a balanced diet and informed health choices.

Get your FREE Cholesterol and Healthy Fat Guide

Chapters

00:00 StHealthy Nutrition- E- Pure Isomers with GG Gold

07:20 Types of Fats and Their Impact on Health

09:55 The Role of Cholesterol in the Body

15:47 LDL vs HDL: The Good and Bad Cholesterol

21:24 Triglycerides: What You Need to Know

29:43 Advanced Lipid Testing and Its Importance

37:17 The LDL Paradox and Inflammation Hypothesis

50:38 Reassessing Dietary Guidelines and Cholesterol Myths

01:06:08 Personal Insights: Understanding My Cholesterol Levels

01:12:05 Introduction to Stealthy Nutrition


This podcast is sponsored by Welcome to StHealthy Nutrition Supplements, where your health meets nature's best. Our supplements are crafted with the highest quality ingredients to support your active lifestyle, whether you're hitting the trails, conquering the gym, or simply striving for better health. At StHealthy Nutrition, we believe in fueling your body with clean, effective, and science-backed nutrition, so you can perform at your peak and feel your best every day. Discover the power of StHealthy Nutrition Supplements—because your journey to optimal health starts here.

Use code STHEALTHY at checkout for 10% off.


Learn more about our PARTNERS

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4357 no #200: A Life of Adventure with Rob Gearing *StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model. Chapters 00:00 Introduction and Milestone Celebration 02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures 04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring 06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats 09:23 Desire to Provide Daily Health-Related Information to the Community 12:44 Closing Remarks and Well Wishes 13:11 Introduction and Intriguing Lifestyles 15:28 Staying Fit and Healthy as We Age 27:47 The Impact of Diet on Health 32:23 Differences Between European and American Food Cultures 38:27 The Decline of Hunting in the UK 43:15 The Potential Benefits of Donating Game Meat to Food Banks 48:59 The Impact of Weight on Healthcare 50:24 The Importance of Education and Choices 52:45 Living in the Present Moment 57:58 The Significance of Relationships and Forgiveness 01:02:42 The Need for Adventure and Connection to Nature 01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle 01:09:46 The Importance of Mentoring and Sharing Knowledge @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Sep 2024 20:39:44 -0000 full 200 Ryan Lampers and Dr. Hillary Lampers *StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day* In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model. Chapters 00:00 Introduction and Milestone Celebration 02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures 04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring 06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats 09:23 Desire to Provide Daily Health-Related Information to the Community 12:44 Closing Remarks and Well Wishes 13:11 Introduction and Intriguing Lifestyles 15:28 Staying Fit and Healthy as We Age 27:47 The Impact of Diet on Health 32:23 Differences Between European and American Food Cultures 38:27 The Decline of Hunting in the UK 43:15 The Potential Benefits of Donating Game Meat to Food Banks 48:59 The Impact of Weight on Healthcare 50:24 The Importance of Education and Choices 52:45 Living in the Present Moment 57:58 The Significance of Relationships and Forgiveness 01:02:42 The Need for Adventure and Connection to Nature 01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle 01:09:46 The Importance of Mentoring and Sharing Knowledge @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices *StHealthy Nutrition - Get 15% off with code WORK24 through Labor Day*

In this conversation Dr. Hillary Lampers talks with Rob Gehring of Spartan Precision Equipment discuss various topics including Rob Gehring's lifestyle, health and wellness strategies, the state of food in the United States and Europe, and the importance of listening to our body's signals. They also touch on the prevalence of obesity and dementia in America, the impact of diet on our health, and the need for a balanced and nutrient-dense diet. The conversation highlights the importance of staying active, eating wholesome foods, and being mindful of our overall well-being. The conversation covers various topics including the impact of different diets on the population, the history of game hunting, the importance of living in the present moment, the challenges of parenting, the need for adventure and connection with nature, and the importance of being a healthy role model.


Chapters

00:00 Introduction and Milestone Celebration

02:15 Rob's Adventurous Lifestyle and Passion for Experiencing Different Cultures

04:39 Reflection on the Energetic and Spontaneous Nature of Rob Gehring

06:28 Feeling Overwhelmed and Brainstorming New Podcast Formats

09:23 Desire to Provide Daily Health-Related Information to the Community

12:44 Closing Remarks and Well Wishes

13:11 Introduction and Intriguing Lifestyles

15:28 Staying Fit and Healthy as We Age

27:47 The Impact of Diet on Health

32:23 Differences Between European and American Food Cultures

38:27 The Decline of Hunting in the UK

43:15 The Potential Benefits of Donating Game Meat to Food Banks

48:59 The Impact of Weight on Healthcare

50:24 The Importance of Education and Choices

52:45 Living in the Present Moment

57:58 The Significance of Relationships and Forgiveness

01:02:42 The Need for Adventure and Connection to Nature

01:06:55 The Role of Hunting in Promoting a Healthy Lifestyle

01:09:46 The Importance of Mentoring and Sharing Knowledge


@huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5061 #199: The Lampers are Back- DIY Alaska Hunt- What Does It Take? In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall Health 10:37 The Importance of Omega Fatty Acids for Cellular Function 12:03 Combining the Nutrient Packs with Other Health Products 12:33 Introduction and Overview with Hillary 20:45 Understanding Regulations and Units 34:06 Choosing the Right Transport and Pilot 41:50 Lodging and Logistics 51:00 The Time Commitment Required 54:53 Logistics and Considerations 57:17 Bear Protection and Shooting Practice 01:08:10 Gear and Preparedness for Wet Weather 01:12:00 Using Offline Maps and Communication Devices 01:16:51 Packing Out a Moose: Challenges and Strategies 01:27:23 Group Coordination and Streamlining Gear Shop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 22:15:11 -0000 full 199 Ryan Lampers and Dr. Hillary Lampers In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more! Chapters 00:00 The Importance of a Healthy Diet and Knowing Your Food Source 07:14 Understanding the Components of the Daily Nutrient Packs 08:10 The Benefits of a Daily Multivitamin 09:09 The Role of Calcium and Magnesium in Overall Health 10:37 The Importance of Omega Fatty Acids for Cellular Function 12:03 Combining the Nutrient Packs with Other Health Products 12:33 Introduction and Overview with Hillary 20:45 Understanding Regulations and Units 34:06 Choosing the Right Transport and Pilot 41:50 Lodging and Logistics 51:00 The Time Commitment Required 54:53 Logistics and Considerations 57:17 Bear Protection and Shooting Practice 01:08:10 Gear and Preparedness for Wet Weather 01:12:00 Using Offline Maps and Communication Devices 01:16:51 Packing Out a Moose: Challenges and Strategies 01:27:23 Group Coordination and Streamlining Gear Shop StHealthy Nutrition and use code STHEALTHY for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast episode, Ryan and Dr. Hillary Lampers discuss the preparation and logistics involved in planning an Alaska moose hunt. They cover topics such as the importance of a healthy diet, the benefits of daily nutrient packs, and the role of vitamins and minerals in supporting overall health. They also provide insights into selecting a hunting location, finding a guide or transporter, and arranging lodging and transportation. Additionally, they discuss the challenges of transporting and preserving meat after a successful hunt. Preparing for a moose hunt in Alaska requires careful planning and consideration of logistics. It is important to research and choose the right hunting area, taking into account travel considerations, lodging options, and timing... and much more!


Chapters

00:00 The Importance of a Healthy Diet and Knowing Your Food Source

07:14 Understanding the Components of the Daily Nutrient Packs

08:10 The Benefits of a Daily Multivitamin

09:09 The Role of Calcium and Magnesium in Overall Health

10:37 The Importance of Omega Fatty Acids for Cellular Function

12:03 Combining the Nutrient Packs with Other Health Products

12:33 Introduction and Overview with Hillary

20:45 Understanding Regulations and Units

34:06 Choosing the Right Transport and Pilot

41:50 Lodging and Logistics

51:00 The Time Commitment Required

54:53 Logistics and Considerations

57:17 Bear Protection and Shooting Practice

01:08:10 Gear and Preparedness for Wet Weather

01:12:00 Using Offline Maps and Communication Devices

01:16:51 Packing Out a Moose: Challenges and Strategies

01:27:23 Group Coordination and Streamlining Gear


Shop StHealthy Nutrition and use code STHEALTHY for 10% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6417 no #198: Helping Your Thyroid-Beyond Medication with Dr. Hillary In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Nov 2023 19:00:00 -0000 full 198 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy! @dochillary @sthealthyhunter @huntharvesthealth The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW! Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year! Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com! Get your Harvest Right Freeze Dryer during their Black Friday Sale. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers talks discussed the in and out's of the thyroid and how to support it with lifestyle strategies. This is one of out FREE monthly health webinars that you can attend by signing up - We hope you enjoy!

@dochillary

@sthealthyhunter

@huntharvesthealth

The Biggest Giveaway of the Year is here! StHealthy Hunter Black Friday Giveaway- Get entered to win an epic package - Enter NOW!

Get your spot for Western Hunting Summit 2024 - hold your spot and get your ticket for Bear/Predator, Archery, or Rifle Summits next year!

Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at symmetrysauna.com and heatpraxia.com!

Get your Harvest Right Freeze Dryer during their Black Friday Sale.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2024!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4545 no #197: Randall Williams - Stroke, Hormones, and MeatEater In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Nov 2023 02:26:00 -0000 full 197 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy! Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Mention STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers talks with guest Randall Williams. Randall is a PhD in history and a member of MeatEater, where you may have heard him competing in the popular MeatEater Trivia. Hillary and Randall have a great discussion on health, humor, and perspective. We hope you enjoy!


Also mentioned in this episode is Symmetry Sauna - who just put in Ryan and Hillary's sauna. Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!

Mention STHEALTHY for a discount with Symmetry Sauna!


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7620 no #196: The Importance of Quality Beef - Hafen Beef with Konrad Hafen In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 01 Nov 2023 11:00:00 -0000 full 196 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land. Check out Hefen Beef at: hafenbeef.com hafen.beef REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers talks with Konrad Hafen, owner of Hafen Beef, located in Utah. In this discussion, Dr. Hillary and Konrad discuss topics around the importance of quality beef and meat, having access to quality meat, and raising beef on natural landscapes. Hafen Beef aims to connect people to the land and the work they love, while hoping to create more opportunities to learn the importance of consuming and having access to healthy beef from the land.

Check out Hefen Beef at:

hafenbeef.com

hafen.beef


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!

@dochillary

@sthealthyhunter

@huntharvesthealth


See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5521 no # 195: Do You Feel Loved? - A Personal Menopause story with Dr. Hillary for both women and men. Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Use code STHEALTHY for a discount with Symmetry Sauna! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 19 Oct 2023 03:31:28 -0000 full 195 Ryan Lampers and Dr. Hillary Lampers Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Use code STHEALTHY for a discount with Symmetry Sauna! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today is a frank conversation with Dr. Hillary and her experience with perimenopause menopause. World Menopause Day was her motivator, and she wants to share the hormonal experience of women, and how men can help in this difficult but transformational time in their partners lives. This podcast is not meant to diagnose, treat, or prescribe and is for information purposes only.


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

Use code STHEALTHY for a discount with Symmetry Sauna!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2974 no #194: Symmetry Sauna with Steve Simar & Sam Rogers In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 Sep 2023 11:00:00 -0000 full 194 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com! Use code STHEALTHY for a discount with Symmetry Sauna! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers talks with Steve Simar and Sam Rogers of Symmetry Sauna about all things sauna! Check them out at northwestcustomsauna.com (soon symmetrysauna.com) and heatpraxia.com!

Use code STHEALTHY for a discount with Symmetry Sauna!


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 


Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3725 no #193: Toxins - Navigating a Toxic Environment LIVE Webinar In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 Sep 2023 11:00:00 -0000 full 193 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us. REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers hosts the August LIVE webinar - Toxins: Navigating a Toxic Environment. Listen to the live recording where Dr. Hillary discusses toxins, our environment, and ways to stay healthy and feel your best while dealing with environmental toxins all around us.


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! You won't want to miss them!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 


Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5280 no #192: Ireland with Dr. Hillary and Sean McCoy In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 31 Aug 2023 11:00:00 -0000 full 192 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy! REMINDER: Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary Lampers talks about her recent trip to Ireland with Sean McCoy!


REMINDER:

Dr. Hillary will be hosting FREE monthly LIVE webinars! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!


Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5135 no #191: Seed Oils - Food Can Be Your Poison or Your Medicine In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 24 Aug 2023 11:00:00 -0000 full 191 Ryan Lampers and Dr. Hillary Lampers In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system. Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com! Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Emilie talks with with Dr. Hillary Lampers about all things seed oils. Learn about the history, science, and truths about seed oils and how they are effecting our lives and food system.


Dr. Hillary will be hosting FREE monthly LIVE webinars! Sign up now for the live webinar next Wednesday, August 30th, at 6pm MST which will discuss toxins, hormones and toxins, and how to decrease toxicity in our lives at sthealthyhunter.com!


Keep an eye out for more upcoming monthly live health webinars - we will be releasing more information and sign ups for them soon!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!


Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3204 no #190: Women's Health Webinar with Dr. Hillary In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Aug 2023 13:34:19 -0000 full 190 Ryan Lampers and Dr. Hillary Lampers In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, listen to a recording of our live Women's Health Webinar from May 2023, "Hormones Through the Lifespan", with Dr. Hillary Lampers. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon!


@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!


Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7577 no #189: Western Hunting Summit 2023 Combo Q&A In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturner_shotiq @treeline_pursuits @frontierdoc @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2023 11:00:00 -0000 full 189 Ryan Lampers and Dr. Hillary Lampers In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy! @brad_whunt @sthealthyhunter @dochillary @sdavis2506 @brian__barney @brady_j_miller @brian_call @joelturner_shotiq @treeline_pursuits @frontierdoc @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, listen to our live Q&A session from the 2023 Combo Western Hunting Summit! We had a great panel for this Q&A, including Brad Hunt, Ryan Lampers, Dr. Hillary Lampers, Sam Davis, Brian Barney, Brady Miller, Brian Call, Joel Turner, Mark Livesay, and Dr. Kaare Tingelstad. Enjoy!


@brad_whunt

@sthealthyhunter

@dochillary

@sdavis2506

@brian__barney

@brady_j_miller

@brian_call

@joelturner_shotiq

@treeline_pursuits

@frontierdoc

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7473 no #188: Men's Mental Health with Brett Benton & Dr. Kaare Tingelstad In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2023 11:00:00 -0000 full 188 Ryan Lampers and Dr. Hillary Lampers In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy! @brettbenton_ @frontierdoc @dochillary @sthealthyhunter @huntharvesthealth Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year! The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode recorded at the Western Hunting Summit 2023, listen to Brett Benton, Dr. Kaare Tingelstad, and Dr. Hillary Lampers discuss men's mental health, the current state of medicine, and the importance of men's health overall for individuals and families. We hope you enjoy!

@brettbenton_

@frontierdoc

@dochillary

@sthealthyhunter

@huntharvesthealth


Get your spot for Western Hunting Summit 2024 - hold your spot by paying a deposit for Bear/Predator, Archery, or Rifle Summits next year!

The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4296 no #187: Western Hunting Summit 2023 Archery Elk Q&A In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhunter @brad_whunt @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 Jul 2023 11:00:00 -0000 full 187 Ryan Lampers and Dr. Hillary Lampers In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy! @frontierdoc @dochillary @treeline_pursuits @joelturner_shotiq @sntrhunter @brian__barney @brian_call @sthealthyhunter @brad_whunt @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, listen to our Q&A session from the 2023 Archery Elk Western Hunting Summit! We had a great panel for this Q&A, including Dr. Kaare Tingelstad, Dr. Hillary Lampers, Mark Livesay, Joel Turner, Tom Schneider, Brian Barney, Brian Call, Ryan Lampers, and Brad Hunt. Enjoy!

@frontierdoc

@dochillary

@treeline_pursuits

@joelturner_shotiq

@sntrhunter

@brian__barney

@brian_call

@sthealthyhunter

@brad_whunt

@huntharvesthealth


The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!

Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5536 no #186: Men's Health Webinar with Dr. Hillary In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Jul 2023 11:00:00 -0000 full 186 Ryan Lampers and Dr. Hillary Lampers In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon! @dochillary @sthealthyhunter @huntharvesthealth The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE.  To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit. For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes. The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure! Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, listen to a recording of our live Men's Health Webinar from May 2023 where Dr. Hillary breaks down the aspects of healthy hormones in men. Keep an eye out for more upcoming live health webinars - we will be releasing information about them soon!


@dochillary

@sthealthyhunter

@huntharvesthealth


The NEW Gritty Films featuring Pailey and Ryan's impressive Mule deer hunts have just been released HERE. 

To celebrate the film, we're hosting a HUGE giveaway in collaboration with Gritty and The Western Hunting Summit.

For every $10 purchased at sthealthyhunter.com, you'll have a chance to WIN an all-expenses-paid trip to the Western Hunting Summit 2024, along with other fantastic prizes.

The giveaway ends this Sunday, July 26th, so hurry! Use code STHEALTHY at checkout to enter and enjoy a 10% discount. Don't miss out on this incredible opportunity to join us for an unforgettable adventure!


Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4940 no #185: Hera Sante Health Retreats with Scott Mechura In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event! @dochillary @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jun 2023 16:04:25 -0000 full 185 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event! @dochillary @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary talks with chef Scott Mechura, announcing Hera Sante Health Retreats! Dr. Hillary will be hosting an upcoming women's retreat, "Healing Into Midlife" September 7-10, 2023, that will be a truly healing weekend intended to develop deeper meaning and share wisdom in one of the most beautiful places in North America. Visit our Hera Sante Health Retreats website for more details about this amazing upcoming event!


@dochillary

@sthealthyhunter

@huntharvesthealth



Check out our Immune Support Probiotic!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3229 no #184: Spring Gardening with Sean McCoy In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead! @frankslittlefarm @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2023 10:00:00 -0000 full 184 Ryan Lampers and Dr. Hillary Lampers In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead! @frankslittlefarm @sthealthyhunter @huntharvesthealth Check out our Immune Support Probiotic! Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Dr. Hillary talks with Sean McCoy of Frank's Little Farm about all things springtime gardening, family, and life. You won't want to miss this one as you are getting ready for the gardening season ahead!


@frankslittlefarm

@sthealthyhunter

@huntharvesthealth


Check out our Immune Support Probiotic!

Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off!

Western Hunting Summit essay winners have been selected and will be announced soon!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6075 no #183: Cortisol and Upcoming Men's and Women's Health Webinars with Dr. Hillary In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars! @sthealthyhunter @huntharvesthealth Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 May 2023 11:00:00 -0000 full 183 Ryan Lampers and Dr. Hillary Lampers In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars! @sthealthyhunter @huntharvesthealth Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off! Western Hunting Summit essay winners have been selected and will be announced soon! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, contributor/co-host Emilie talks with Dr. Hillary about cortisol and the upcoming Men's and Women's Health Webinars!


@sthealthyhunter

@huntharvesthealth


Join Dr. Hillary for the upcoming women's and men's health webinars "Hormones Through the Lifespan" and "Men's Health Webinar"! Use code STHEALTHY when you sign up for the webinars to get 10% off!

Western Hunting Summit essay winners have been selected and will be announced soon!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer during their sale now through the end of May to get $500 OFF!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3994 no #182: Freeze Drying with Harvest Right In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more week to enter to win a spot at Western Hunting Summit in June 2023! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 24 Apr 2023 17:33:47 -0000 full 182 Ryan Lampers and Dr. Hillary Lampers In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying! @harvest_right @sthealthyhunter @huntharvesthealth @treeline_pursuits One more week to enter to win a spot at Western Hunting Summit in June 2023! Join the Fortitude Challenge 2023! Get your Harvest Right Freeze Dryer! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Dress like Ryan with Stone Glacier! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Matt Neville from Harvest Right is here to talk with Dr. Hillary, Ryan, and Mark Livesay about all things freeze drying!

@harvest_right

@sthealthyhunter

@huntharvesthealth

@treeline_pursuits


One more week to enter to win a spot at Western Hunting Summit in June 2023!

Join the Fortitude Challenge 2023!

Get your Harvest Right Freeze Dryer!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Dress like Ryan with Stone Glacier!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4980 no #181: The Fortitude 2023 Challenge: Creating Community to Improve Health Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge! If you want to join: Go to StHealthy Hunter and scroll down to where you can input your email. Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges. Starting April 1st begin your challenge. Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts. Set your goals and get ready to have FUN while getting healthier! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Mar 2023 21:39:00 -0000 full 181 Ryan Lampers and Dr. Hillary Lampers Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge! If you want to join: Go to StHealthy Hunter and scroll down to where you can input your email. Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges. Starting April 1st begin your challenge. Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts. Set your goals and get ready to have FUN while getting healthier! StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Hillary and Taylor Payne share their layout and how to join their 6 month health challenge!

If you want to join:

  • Go to StHealthy Hunter and scroll down to where you can input your email.
  • Once you receive an email from us, download your 6 month calendar with the daily and weekly challenges.
  • Starting April 1st begin your challenge.
  • Post and tag @fortitudechallenge and @huntharvest in any stories, reels, or IG posts.
  • Set your goals and get ready to have FUN while getting healthier!

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2633 no #180: A Career in Law Enforcement and Purpose In Moving Forward with Ryan Read Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 Mar 2023 22:43:00 -0000 full 180 Ryan Lampers and Dr. Hillary Lampers Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Hillary talks with Ryan Read, a former career police office and homicide detective shares his story of how his job shaped his health and why he now looks towards the future with hope. Ryan first shared his story with us via email which is how this podcast starts.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6107 #179: Hormones, Labs, and Living Your Purpose- WHS Talk 2020 with Dr. Hillary Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Mar 2023 02:02:00 -0000 full 179 Ryan Lampers and Dr. Hillary Lampers Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is a talk that Dr. Hillary Lampers did at the Western Hunting Archery Elk Summit in 2020. Watch the video on our YouTube channel.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4263 no #178: Why you have an ECS + Endocannabinoid System + with Dr. Hillary Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Win the STHealthyHunter.com giveaway in March! Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Feb 2023 15:41:00 -0000 full 178 Ryan Lampers and Dr. Hillary Lampers Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important. StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Visit Gritty Films on Youtube to watch the Coues Deer Series. Win the STHealthyHunter.com giveaway in March! Get $300 off your Harvest Right Freeze Dryer! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Hillary goes over the ECS system and what it does in your body, the molecules that work with it, and why it's so important.

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Visit Gritty Films on Youtube to watch the Coues Deer Series.

Win the STHealthyHunter.com giveaway in March!

Get $300 off your Harvest Right Freeze Dryer!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3529 no #177: Winter Garden Prep with Sean McCoy Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Feb 2023 07:00:00 -0000 full 177 Ryan Lampers and Dr. Hillary Lampers Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season! @frankslittlefarm StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach! Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Sean McCoy from Franks Little Farm in Missoula MT is back to talk about what to look for this time of year to get ready for the gardening season!

@frankslittlefarm

StHealthy Nutrition - CBD/CBN Melatonin FREE Sleep Gummies back in stock! Mixed Berry and Sour Peach!

Get $300 off your Harvest Right Freeze Dryer! Happy Valentines!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4760 no #176: Find Your Mountain: A Story of Inspiration with Matt and Taylor Payne Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG. @mtn_mattp @taypayne21 StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23 Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Feb 2023 02:08:00 -0000 full 176 Ryan Lampers and Dr. Hillary Lampers Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG. @mtn_mattp @taypayne21 StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23 Get $300 off your Harvest Right Freeze Dryer! Happy Valentines! Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features our good friends Matt and Taylor Payne. Matt has an inspiring story of making huge changes in his health after an almost deadly confrontation with his own choices. Taylor has also made great strides in her health after being a witness to Matt's success. She is working to help others in her local community to better themselves through positive encouragement and lifestyle choices. This is a long one, but it's bound to touch your heart in some way! If you would like to reach out to Matt and/or Taylor please follow and connect through IG.

@mtn_mattp

@taypayne21

StHealthy Nutrition - CBD, Immune Support, Protein- Get Your FREE (while they last) Immune Support Gummies with a purchase of 2 CBD products - Use code VALENTINE23

Get $300 off your Harvest Right Freeze Dryer! Happy Valentines!

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 9959 no #175: 2023 Applications, Points, and Making It Happen with Brady Miller (GoHunt) and Ryan (StHealthy) Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jan 2023 05:22:00 -0000 full 175 Ryan Lampers and Dr. Hillary Lampers Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot! Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Brady Miller of GoHunt catch up and talk about the 2023 season and how to get yours off on the right foot!

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3255 no #174: Brady Miller (GoHunt) and Ryan (StHealthy) - 2022 Mule Deer In Review Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 23 Jan 2023 05:11:00 -0000 full 174 Ryan Lampers and Dr. Hillary Lampers Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went. Give GOHUNT a try for Insider! Use STHEALTHY at checkout! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Brady Miller of GoHunt catch up and talk about Brady's highlights, low points, and how his 2022 mule deer season went.

Give GOHUNT a try for Insider! Use STHEALTHY at checkout!

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

Leave us a review on iTunes!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3482 no #173: Where Most BCAAs Come From and MORE with KONO NUTRITION Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts. You can follow Alex on IG, FB, and his website- KONO NUTRITION ! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review odn iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jan 2023 19:22:00 -0000 full 173 Ryan Lampers and Dr. Hillary Lampers Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts. You can follow Alex on IG, FB, and his website- KONO NUTRITION ! Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review odn iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today Dr. Hillary talks with Alex Connelly from KONO NUTRITION. They talk about a lot of topics related to his history of surviving childhood cancer, why he is striving to make a cleaner Pre Workout, and what is really in those get you hyped pre-workouts.

You can follow Alex on IG, FB, and his website- KONO NUTRITION !

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

Leave us a review odn iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5605 no #172: Saying Goodbye to 2022 and Looking Forward with Ryan and Dr. Hillary In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening. Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2023 15:02:00 -0000 full 172 Ryan Lampers and Dr. Hillary Lampers In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening. Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023! Join Locals- Gritty/StHealthy and Hunt Harvest Health. Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off. Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices In this podcast Ryan and Dr. Hillary start out the year looking back on 2022 and what they are looking forward to in 2023! Thanks for listening.

Watch this podcast and other great videos on our StHealthy Hunter YouTube! New StHealthy Production Films coming 2023!

Join Locals- Gritty/StHealthy and Hunt Harvest Health.

Go to Western Hunting Summit and get your 2022 ticket! Use STHEALTHY for $100 off.

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

See the amazing deals at Harvest Right Freeze Dryers for making your own backcountry food!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3681 no #171: Why and How to Read a Food Label with Chef Scott Mechura Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Nov 2022 16:04:00 -0000 full 171 Ryan Lampers and Dr. Hillary Lampers Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Books: Hooked by Michael Moss The Molecule to More by Daniel Z. Lieberman MD Learn more about your ad choices. Visit megaphone.fm/adchoices Our friend Scott Mechura is back chatting with Dr. Hillary about food labels. What's in your food can be a mystery when it comes to reading a label. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines.

Books: Hooked by Michael Moss

The Molecule to More by Daniel Z. Lieberman MD

Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Books: Hooked by Michael Moss

The Molecule to More by Daniel Z. Lieberman MD

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4086 no #170: Simplify Your Life: Dr. Hillary speaks on the Year of Plenty Podcast Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food! Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 09 Nov 2022 14:35:00 -0000 full Ryan Lampers and Dr. Hillary Lampers Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food! Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Poldi Wieland is the host of The Year of Plenty podcast and recently had Dr. Hillary on his podcast. This is such a wealth of information related to relationships, health, evolutionary biology, the state of our health currently, and moving forward with simplicity. Listen to The Year of Plenty Podcast and Poldi's many other interesting guests as they talk about all things food!

Go to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix, Gators, and Backcountry Duo Headlamp!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 9487 #169: Part 2 - Your Mule Deer Questions Answered with Ryan and Brady It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 2 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 15:36:00 -0000 full 169 Ryan Lampers and Dr. Hillary Lampers It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 2 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 2 of 2 podcasts.

You can follow Brady @brady_j_miller on IG.

Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2798 no #168: Your Mule Deer Questions Answered with Ryan and Brady - Part 1 It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 1 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 17 Oct 2022 14:59:00 -0000 full 168 Ryan Lampers and Dr. Hillary Lampers It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 1 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 1 of 2 podcasts.

You can follow Brady @brady_j_miller on IG.

Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use STHEALTHY at checkout!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein, Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

Get the CLEANEST Pre-Workout on the Market! KONO for 10% off use code STHEALTHY

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3587 no #167: Be Prepared - Backcountry Medical Essentials with Dr. Kaare Tingelstad Today our podcast guest is Dr. Kaare Tingelstad, and emergency medicine physician who works in Oregon and educates many outdoor enthusiasts around the country about essential backcountry medical care. He has been an instructor at the all the WHS's 2021 and 2022 and has become an integral part of our team! He takes some very complicated topics, and makes them easier than ever for anyone to do proper assessment and care should it ever be required in the backcountry. Dr. Tingelstad has also put together the Backcountry Medical Kit now available at StHealthy Hunter. The kit weighs only 14 oz and includes everything from tweezers to a tourniquet. Fitting in our StHealthy Kit Sack it's perfect for adding that extra insurance to your trip! You can follow Dr. Tingelstad @frontierdoc on IG. Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list today! 2023 ticket sales go out August 29th! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 28 Aug 2022 16:47:00 -0000 full 167 Ryan Lampers and Dr. Hillary Lampers Today our podcast guest is Dr. Kaare Tingelstad, and emergency medicine physician who works in Oregon and educates many outdoor enthusiasts around the country about essential backcountry medical care. He has been an instructor at the all the WHS's 2021 and 2022 and has become an integral part of our team! He takes some very complicated topics, and makes them easier than ever for anyone to do proper assessment and care should it ever be required in the backcountry. Dr. Tingelstad has also put together the Backcountry Medical Kit now available at StHealthy Hunter. The kit weighs only 14 oz and includes everything from tweezers to a tourniquet. Fitting in our StHealthy Kit Sack it's perfect for adding that extra insurance to your trip! You can follow Dr. Tingelstad @frontierdoc on IG. Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list today! 2023 ticket sales go out August 29th! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today our podcast guest is Dr. Kaare Tingelstad, and emergency medicine physician who works in Oregon and educates many outdoor enthusiasts around the country about essential backcountry medical care. He has been an instructor at the all the WHS's 2021 and 2022 and has become an integral part of our team! He takes some very complicated topics, and makes them easier than ever for anyone to do proper assessment and care should it ever be required in the backcountry.

Dr. Tingelstad has also put together the Backcountry Medical Kit now available at StHealthy Hunter. The kit weighs only 14 oz and includes everything from tweezers to a tourniquet. Fitting in our StHealthy Kit Sack it's perfect for adding that extra insurance to your trip!

You can follow Dr. Tingelstad @frontierdoc on IG.


Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list today! 2023 ticket sales go out August 29th!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6168 no #166: The Holy Trinity of Flavor and Reaching the Bliss Point with Chef Scott Mechura I'm excited to introduce a good friend of mine who is also a talented life long chef. Scott Mechura started working in the culinary world as a teenager and in the last 30 years worked his way up in many infamous Montana resorts and restaurants. Today we talk about numerous topics like : how to make the food reach the Bliss Point of flavor, sugar, fat, salt, and how the food industry has been influencing history for centuries. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. I hope to have Scott on more as he has lots of interesting history that relates to what, why, and how food has influenced our lives. Connect with Scott @ scottmechura@gmail.com Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Aug 2022 02:03:00 -0000 full Ryan Lampers and Dr. Hillary Lampers I'm excited to introduce a good friend of mine who is also a talented life long chef. Scott Mechura started working in the culinary world as a teenager and in the last 30 years worked his way up in many infamous Montana resorts and restaurants. Today we talk about numerous topics like : how to make the food reach the Bliss Point of flavor, sugar, fat, salt, and how the food industry has been influencing history for centuries. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. I hope to have Scott on more as he has lots of interesting history that relates to what, why, and how food has influenced our lives. Connect with Scott @ scottmechura@gmail.com Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices I'm excited to introduce a good friend of mine who is also a talented life long chef. Scott Mechura started working in the culinary world as a teenager and in the last 30 years worked his way up in many infamous Montana resorts and restaurants. Today we talk about numerous topics like : how to make the food reach the Bliss Point of flavor, sugar, fat, salt, and how the food industry has been influencing history for centuries. Scott writes for Explore Big Sky with his blog- Amous Buch (Little Bites) as well as other blogs and magazines. I hope to have Scott on more as he has lots of interesting history that relates to what, why, and how food has influenced our lives. Connect with Scott @ scottmechura@gmail.com

Through the month of August 2022- Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5234 #165: Community, Gratitude, and No Cell Phones with Doc, Ryan, and Gritty Today's podcast is the last of the WHS series we did in June with Brian Call /Gritty. Today he interviews us and what the 2022 WHS meant to us and why we are so committed to making it the most well rounded event in the outdoor space. We have deep gratitude for everyone who helped, spoke, and took the time to travel and be with us in June! Watch the video of out interview here. August 7-31 Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 07 Aug 2022 15:42:00 -0000 full 165 Ryan Lampers and Dr. Hillary Lampers Today's podcast is the last of the WHS series we did in June with Brian Call /Gritty. Today he interviews us and what the 2022 WHS meant to us and why we are so committed to making it the most well rounded event in the outdoor space. We have deep gratitude for everyone who helped, spoke, and took the time to travel and be with us in June! Watch the video of out interview here. August 7-31 Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person! Support GRITTY FILMS! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is the last of the WHS series we did in June with Brian Call /Gritty. Today he interviews us and what the 2022 WHS meant to us and why we are so committed to making it the most well rounded event in the outdoor space. We have deep gratitude for everyone who helped, spoke, and took the time to travel and be with us in June! Watch the video of out interview here.

August 7-31 Spend $1 get 1 entry into StHealthy Hunter September's Here Giveaway! This is the largest giveaway we have ever done and it will all be for one person!

Support GRITTY FILMS!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list! We will be launching ticket sales in August to our email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3197 no #164: Western Hunting Summit Family Camp / Combo 2022 Q and A Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Aug 2022 00:53:00 -0000 full 164 Ryan Lampers and Dr. Hillary Lampers Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7070 no #163: The Limbic System, Metabolic Flexibility, and Doing Hard Things with Ryan Munsey and Mike Lum - Part 2 of 2 Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 2 we discuss backcountry hunting nutrition and lifestyle, the Limbic System, metabolic flexibility, and why we all need to do hard things. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit. Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30 Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jul 2022 23:00:00 -0000 full 163 Ryan Lampers and Dr. Hillary Lampers Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 2 we discuss backcountry hunting nutrition and lifestyle, the Limbic System, metabolic flexibility, and why we all need to do hard things. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit. Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30 Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 2 we discuss backcountry hunting nutrition and lifestyle, the Limbic System, metabolic flexibility, and why we all need to do hard things. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit.

Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3576 no #162: F*@! Your Feelings, Top Down, Bottom Up, HRV, and Vagal Tone with Ryan Munsey and Mike Lum - Part 1 of 2 Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 1 we discuss backcountry hunting nutrition and lifestyle, role models in hunting, stress, HRV, and Vagal tone. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit. Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30 Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 Jul 2022 14:19:00 -0000 full 162 Ryan Lampers and Dr. Hillary Lampers Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 1 we discuss backcountry hunting nutrition and lifestyle, role models in hunting, stress, HRV, and Vagal tone. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit. Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30 Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 1 we discuss backcountry hunting nutrition and lifestyle, role models in hunting, stress, HRV, and Vagal tone. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit.

Backcountry Prep Program with Mike and Ryan- save 20% with the code STHEALTHY

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping! Get 30% off through July 31st with STHEALTHY30

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4491 no #161: Western Hunting Summit Mule Deer 2022 Q and A Today's podcast features the Q and A that was done the last day of the Mule Deer Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Tony Treich, Brady Miller, Mark Livesay and Joel Turner. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Jul 2022 03:33:00 -0000 full 161 Ryan Lampers and Dr. Hillary Lampers Today's podcast features the Q and A that was done the last day of the Mule Deer Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Tony Treich, Brady Miller, Mark Livesay and Joel Turner. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features the Q and A that was done the last day of the Mule Deer Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Tony Treich, Brady Miller, Mark Livesay and Joel Turner. Enjoy!

Leave us a review on iTunes!

Give GOHUNT a try for Explorer Mapping!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code STHEALTHY when you purchase Treeline Pursuits E-Scouting for Elk.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5713 no #160: Western Hunting Summit Archery Elk 2022 Q and A Today's podcast features the Q and A that was done the last day of the Archery Elk Western Hunting Summit June 2022 here in Montana. Panel speakers include: Doc Hill, Ryan Lampers, Brian Call, Brian Barney, Jason Phelps, Cody Wilson, Mark Livesay and Joel Turner. Enjoy!Need your trailer updated? Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Jul 2022 11:54:00 -0000 full 160 Ryan Lampers and Dr. Hillary Lampers Today's podcast features the Q and A that was done the last day of the Archery Elk Western Hunting Summit June 2022 here in Montana. Panel speakers include: Doc Hill, Ryan Lampers, Brian Call, Brian Barney, Jason Phelps, Cody Wilson, Mark Livesay and Joel Turner. Enjoy!Need your trailer updated? Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features the Q and A that was done the last day of the Archery Elk Western Hunting Summit June 2022 here in Montana. Panel speakers include: Doc Hill, Ryan Lampers, Brian Call, Brian Barney, Jason Phelps, Cody Wilson, Mark Livesay and Joel Turner. Enjoy!Need your trailer updated?

Give GOHUNT a try for Explorer Mapping!

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5320 no #159: Getting Real with Dave Brinker from The Altitude Show Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out The Altitude Show and any of Daves music. Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Jul 2022 18:25:00 -0000 full 159 Ryan Lampers and Dr. Hillary Lampers Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out The Altitude Show and any of Daves music. Need your trailer updated? Check out Enzy Campers Get on the Western Hunting Summit Email list! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out The Altitude Show and any of Daves music.

Need your trailer updated? Check out Enzy Campers

Get on the Western Hunting Summit Email list!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition

Use the code STHEALTHY for 20% off the Outdoor Class Official Hunting Education Platform

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4954 yes #158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 May 2022 06:00:00 -0000 full 158 Ryan Lampers and Dr. Hillary Lampers Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy".

Plant Spirit Medicine by Elliot Cowan

Follow Sean @frankslittlefarm

Need your trailer updated? Check out Enzy Campers

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2645 no #157: Gardening 101: Good Pest, Bad Pest with Sean McCoy Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:) Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 28 May 2022 03:55:00 -0000 full 157 Ryan Lampers and Dr. Hillary Lampers Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:) Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:)

Follow Sean @frankslittlefarm

Need your trailer updated? Check out Enzy Campers

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3695 no #156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening. Follow Sean @frankslittlefarm Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 22 May 2022 20:42:00 -0000 full 156 Ryan Lampers and Dr. Hillary Lampers Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening. Follow Sean @frankslittlefarm Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Learn more about your ad choices. Visit megaphone.fm/adchoices Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening.

Follow Sean @frankslittlefarm

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7400 no #155: Gardening 101: Seeds with Sean McCoy Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 May 2022 18:02:00 -0000 full 155 Ryan Lampers and Dr. Hillary Lampers Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS!

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana.

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4633 no #154: Gardening 101: Planning Your Garden with Sean McCoy Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Rodalle's Encyclopedia of Organic Gardening Seed to Seed. Susan Atworth Teaming with Microbes Organic Gardening in Cold Climates Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 May 2022 06:00:00 -0000 full 154 Ryan Lampers and Dr. Hillary Lampers Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Resources: All of these can be found on our Amazon page Rodalle's Encyclopedia of Organic Gardening Seed to Seed. Susan Atworth Teaming with Microbes Organic Gardening in Cold Climates Learn more about your ad choices. Visit megaphone.fm/adchoices Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned!

Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for when planning to grow a garden.

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Resources: All of these can be found on our Amazon page

Rodalle's Encyclopedia of Organic Gardening

Seed to Seed. Susan Atworth

Teaming with Microbes

Organic Gardening in Cold Climates

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4156 no #153: Spring Bear: Ryan's Top Logistics Part 2 Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 10 Apr 2022 06:00:00 -0000 full 153 Ryan Lampers and Dr. Hillary Lampers Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast.


Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1889 no #152: Spring Bear: Ryan's Top Logistics Part 1 Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Apr 2022 18:38:44 -0000 full 152 Ryan Lampers and Dr. Hillary Lampers Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast!

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1945 no #151: Getting Ready for the Garden with Urban Farmer Sean McCoy Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for planting, root structure, soil, compost, and patience. Sean has agreed to be a consistent guest to help us get back to our "roots" and to help get our garden growing! Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 Apr 2022 15:48:00 -0000 full 151 Ryan Lampers and Dr. Hillary Lampers Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for planting, root structure, soil, compost, and patience. Sean has agreed to be a consistent guest to help us get back to our "roots" and to help get our garden growing! Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for planting, root structure, soil, compost, and patience. Sean has agreed to be a consistent guest to help us get back to our "roots" and to help get our garden growing!

Follow Sean @frankslittlefarm - Ask questions for future podcasts.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4482 no #150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue to help our new Afghan brothers and sisters please go here- and to all who donated you are AMAZING!!! You raised 40K$ for families in need! Donate today: https://givebutter.com/Yn3kUD  https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view IG: phamily_man Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Mar 2022 03:49:00 -0000 full 150 Ryan Lampers and Dr. Hillary Lampers David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue to help our new Afghan brothers and sisters please go here- and to all who donated you are AMAZING!!! You raised 40K$ for families in need! Donate today: https://givebutter.com/Yn3kUD  https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view IG: phamily_man Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue to help our new Afghan brothers and sisters please go here- and to all who donated you are AMAZING!!! You raised 40K$ for families in need!

Donate today: https://givebutter.com/Yn3kUD

 https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view

IG: phamily_man

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5283 no #149: StHealthy Hunting Stories: Wet Westside Bull Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Mar 2022 04:13:00 -0000 full 149 Ryan Lampers and Dr. Hillary Lampers Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories.

Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off!

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2393 #148: Our Corona Holiday Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your Western Hunting Summit 2022 ticket! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Mar 2022 03:37:00 -0000 full 148 Ryan Lampers and Dr. Hillary Lampers Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your Western Hunting Summit 2022 ticket! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil

Get your Western Hunting Summit 2022 ticket!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the HUNT HARVEST HEALTH Locals community with Dr. Hillary

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2266 #147: New Year, New List with Iris Gardener Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation! HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jan 2022 00:28:00 -0000 full 147 Ryan Lampers and Dr. Hillary Lampers Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation! HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation!

HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil!

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5764 yes #146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call. Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Heat Praxia Instagram Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022. Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 31 Dec 2021 18:51:00 -0000 full 146 Ryan Lampers and Dr. Hillary Lampers Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call. Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership! Heat Praxia Instagram Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022. Get your Western Hunting Summit 2022 ticket! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have your own sauna built, give them a call.

Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their email list to get $50 off any membership!

Heat Praxia Instagram

Get more information on Dr. Hillary's Gut Reset 2022 starting February 1st, 2022.

Get your Western Hunting Summit 2022 ticket!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6706 no #145: Ryan Survives Giardia - Lessons Learned Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration. Find a SteriPen on our Amazon page. Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get 10% off every order this month of November at StHealthy Hunter with code SANTA10 StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Dec 2021 01:16:00 -0000 full 145 Ryan Lampers and Dr. Hillary Lampers Ryan and Dr. Hillary discuss Ryan's recent Giardia experience. Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration. Find a SteriPen on our Amazon page. Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get 10% off every order this month of November at StHealthy Hunter with code SANTA10 StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration.

Find a SteriPen on our Amazon page.

Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get 10% off every order this month of November at StHealthy Hunter with code SANTA10

StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount!

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3347 #144: What's Ryan Eating This Hunting Season? Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Nov 2021 07:00:00 -0000 full Ryan Lampers and Dr. Hillary Lampers Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season!

Get the Meat Your Maker Dehydrator and other great products!

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2631 #143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition. Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Nov 2021 00:00:00 -0000 full 143 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary and Ryan have a fun conversation with Kyle Kamp RD. Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition. Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement. Use code StHealthy at Peax to get your Sissy Stix and Gators! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS To download your FREE StHealthy Dehydration and Canning Guide go here... Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to help you- he works with folks from all over the world! You can find him at Valley to Peak Nutrition and on IG at v2pnutrition.

Go here to support David Pham and the Three Afghan Families with a donation.

This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :)

Get FREE Shipping and 10% off every order this month of November at StHealthy Nutrition

Get FREE Shipping with code FREESHIP at StHealthy Nutrition and code BB5 for $5 off each tub of our Bone Broth Protein + Vanilla or Chocolate Meal Replacement.

Use code StHealthy at Peax to get your Sissy Stix and Gators!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

To download your FREE StHealthy Dehydration and Canning Guide go here...

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6199 no #142: The Rabbit Hole: Random Thoughts from the Lampers Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Branded products NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Oct 2021 03:10:23 -0000 full 142 Ryan Lampers and Dr. Hillary Lampers Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Branded products NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Branded products NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5317 no #141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy. Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 25 Sep 2021 22:23:38 -0000 full 141 Ryan Lampers and Dr. Hillary Lampers This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy. Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy.

Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3149 no #140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans. Donate today: https://givebutter.com/Yn3kUD  https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view IG: phamily_man Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Aug 2021 06:11:00 -0000 full 140 Ryan Lampers and Dr. Hillary Lampers Vietnam War refugee descendant and career Marine David Pham talks about his role in helping 3 refugee families attain freedom. This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans. Donate today: https://givebutter.com/Yn3kUD  https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view IG: phamily_man Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few weeks in Afghanistan, David is committed to getting 3 families of brothers in arms from Afghanistan who are fleeing the Taliban to America. Please listen and give what you can- the smallest hope and support can change lives for these future Americans.

Donate today: https://givebutter.com/Yn3kUD

 https://www.amazon.com/registries/custom/VU7Y3GP4UFDN/guest-view

IG: phamily_man


Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5145 #139: When Your Life Flashes Before Your Eyes with Tana Grenda Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business! Get one of the last RIFLE Western Hunting Summit tickets! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Vitamin D +K! Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 May 2021 00:32:00 -0000 full 139 Ryan Lampers and Dr. Hillary Lampers Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business! Get one of the last RIFLE Western Hunting Summit tickets! Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Vitamin D +K! Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout. Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think about when you think your life is going to end? Tana shares her story and we were so happy she was there to tell us! Find her on Instagram and at her online business!

Get one of the last RIFLE Western Hunting Summit tickets!

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Vitamin D +K!

Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Burch Barrel is the funnest way to grill this summer! Use code STHEALTHY at checkout.

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6529 no #138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join out Newsletter! Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth *Health Disclaimer: THE STHEALTHY HUNTER, HUNT HARVEST HEALTH NEWSLETTER, WEBSITE, AND PODCAST IS FOR GENERAL HEALTH INFORMATION ONLY. THIS PODCAST IS NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR OWN PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER. IF YOU ASK HEALTH QUESTIONS VIA EMAIL OR SOCIAL MEDIA, PLEASE NOTE WITHOUT DIRECT MEDICAL CONSULT ALL CORRESPONDENCE IS ONLY A RECOMMENDATION AND CANNOT BE CONSIDERED MEDICAL TREATMENT. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 19 May 2021 12:32:00 -0000 full 138 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary Lampers shares her insight and clinical experience with anemia and thyroid dysfunction. New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join out Newsletter! Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth *Health Disclaimer: THE STHEALTHY HUNTER, HUNT HARVEST HEALTH NEWSLETTER, WEBSITE, AND PODCAST IS FOR GENERAL HEALTH INFORMATION ONLY. THIS PODCAST IS NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR OWN PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER. IF YOU ASK HEALTH QUESTIONS VIA EMAIL OR SOCIAL MEDIA, PLEASE NOTE WITHOUT DIRECT MEDICAL CONSULT ALL CORRESPONDENCE IS ONLY A RECOMMENDATION AND CANNOT BE CONSIDERED MEDICAL TREATMENT. Learn more about your ad choices. Visit megaphone.fm/adchoices New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off StHealthy Nutrition products and Join out Newsletter!

Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

*Health Disclaimer: THE STHEALTHY HUNTER, HUNT HARVEST HEALTH NEWSLETTER, WEBSITE, AND PODCAST IS FOR GENERAL HEALTH INFORMATION ONLY. THIS PODCAST IS NOT TO BE USED AS A SUBSTITUTE FOR MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OF ANY HEALTH CONDITION OR PROBLEM. ANY QUESTIONS REGARDING YOUR OWN HEALTH SHOULD BE ADDRESSED TO YOUR OWN PRIMARY CARE PHYSICIAN OR OTHER HEALTHCARE PROVIDER. IF YOU ASK HEALTH QUESTIONS VIA EMAIL OR SOCIAL MEDIA, PLEASE NOTE WITHOUT DIRECT MEDICAL CONSULT ALL CORRESPONDENCE IS ONLY A RECOMMENDATION AND CANNOT BE CONSIDERED MEDICAL TREATMENT.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4548 no #137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to Bear, he is so open to helping folks. Find him on Instagram. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get FREE SHIPPING for Mothers Day- Use code MOM at StHealthy Nutrition. Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 09 May 2021 18:58:00 -0000 full 137 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary goes deep into a multitude of current topics and catches up with Bear Taylor. Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to Bear, he is so open to helping folks. Find him on Instagram. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get FREE SHIPPING for Mothers Day- Use code MOM at StHealthy Nutrition. Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her her own journey in relationship makes this a podcast we can all relate to. If you want to reach out to Bear, he is so open to helping folks. Find him on Instagram.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get FREE SHIPPING for Mothers Day- Use code MOM at StHealthy Nutrition.

Blow Up your Business Join The Founders Series with Heather Kelly and hear from the best in the industry!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL May 17th! Use code MOM

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 8421 no #136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get registered go to https://bit.ly/2RObuew Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 02 May 2021 23:02:00 -0000 full 136 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary talks building trust, integrity, and mentors in business with The Founder Series creator Heather Kelly. This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get registered go to https://bit.ly/2RObuew Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams a reality. Lots of golden nuggets in the podcast! To see the whole lineup of presenters and get registered go to https://bit.ly/2RObuew

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5869 yes #135: The Art of Cooking Wild Foods with Chef Dennis Newman We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfarms. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Apr 2021 19:08:00 -0000 full 135 Ryan Lampers and Dr. Hillary Lampers Chef Dennis Newman becomes a contributor with Hunt Harvest Health to help us cook wild foods! We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfarms. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicated and delicious is his specialty- Check his recipes out on our website and follow him @crowislandfarms.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4759 no #134: Ryan Answers Your Bear Questions It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Apr 2021 20:14:00 -0000 full 134 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary fires off your bear questions and Ryan answers them. It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3642 no #133: The Craziest Headache Treatment You've Never Heard Of. Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves to hear stories like Ryan's. If you want more information about NCR, please reach out for a free consult with Doc Hillary. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Mar 2021 17:10:00 -0000 full 133 Ryan Lampers and Dr. Hillary Lampers Doc Hillary and Ryan sit down with Ryan and Tanya Avery to hear their own personal stories about how Doc Hillary helped them with their headaches. Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves to hear stories like Ryan's. If you want more information about NCR, please reach out for a free consult with Doc Hillary. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR Made with Meat is our favorite food processing equipment! Check them out! 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Follow us on Instagram @huntharvesthealth Learn more about your ad choices. Visit megaphone.fm/adchoices Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves to hear stories like Ryan's. If you want more information about NCR, please reach out for a free consult with Doc Hillary.

Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS

Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW with FREE SHIPPING TILL APRIL 15th. Use code SPRINGBEAR

Made with Meat is our favorite food processing equipment! Check them out!

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Follow us on Instagram @huntharvesthealth

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5147 #132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey as well! Yes, we also talk about some state of affairs in the USA and Canada, of which things may have changed since recording, but overall ideas remain the same. You can find Kristen at @huntingholistic on IG - go give her a follow! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Feb 2021 19:41:00 -0000 full 132 Ryan Lampers and Dr. Hillary Lampers Hillary and Ryan talk about some recent decisions around the V word, and Dr. Hillary discusses autoimmunity and allergies with Kristen Eppell of @huntingholistic It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey as well! Yes, we also talk about some state of affairs in the USA and Canada, of which things may have changed since recording, but overall ideas remain the same. You can find Kristen at @huntingholistic on IG - go give her a follow! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease and how she's focused to help others take care of their immune systems. She shares her hunting journey as well! Yes, we also talk about some state of affairs in the USA and Canada, of which things may have changed since recording, but overall ideas remain the same.

You can find Kristen at @huntingholistic on IG - go give her a follow!

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!


Check out The Gritty Films- Mule Deer 2020!


Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition.


To download your FREE StHealthy Dehydration and Canning Guide go here!


Order your StHealthy Rifle Case NOW!


Made with Meat is our favorite food processing equipment! Check them out!


15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6907 no #131: Sunday Night IG Live Q&A #2 Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Western Hunting Summit Presale through June 15th! westernhuntingsummit.com Check out The Gritty Films- Mule Deer 2020! https://www.youtube.com/watch?v=j3I_3VfhdZQ&t=222s Get 10% off your first order- StHealthy Nutrition CBD! sthealthynutrition.com To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 14 Jan 2021 03:55:00 -0000 full 131 Ryan Lampers and Dr. Hillary Lampers Ryan and Dr.Hillary answer your Instagram questions on Instagram live. Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Western Hunting Summit Presale through June 15th! westernhuntingsummit.com Check out The Gritty Films- Mule Deer 2020! https://www.youtube.com/watch?v=j3I_3VfhdZQ&t=222s Get 10% off your first order- StHealthy Nutrition CBD! sthealthynutrition.com To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks!

Western Hunting Summit Presale through June 15th! westernhuntingsummit.com


Check out The Gritty Films- Mule Deer 2020! https://www.youtube.com/watch?v=j3I_3VfhdZQ&t=222s


Get 10% off your first order- StHealthy Nutrition CBD! sthealthynutrition.com


To download your FREE StHealthy Dehydration and Canning Guide go here!


Order your StHealthy Rifle Case NOW!


Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!


Made with Meat is our favorite food processing equipment! Check them out!


15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4142 no #130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it! Leave us a review on iTunes if you love our podcast, we appreciate your feedback! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 Dec 2020 03:22:00 -0000 full 130 Ryan Lampers and Dr. Hillary Lampers Ryan and Dr. Hillary talk with Dr. Michael Gaddini about the aging hunter, what to prepare for as we age, and why it's so important to live life to the fullest. Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it! Leave us a review on iTunes if you love our podcast, we appreciate your feedback! Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to have learned such great insight from Dr. Gaddini. We hope you enjoy it!

Leave us a review on iTunes if you love our podcast, we appreciate your feedback!

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!


Check out The Gritty Films- Mule Deer 2020!


Get 10% off your first order and FREE shipping through January 4th, 2021 at Sthealthy Nutrition.


To download your FREE StHealthy Dehydration and Canning Guide go here!


Order your StHealthy Rifle Case NOW!


Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!


Made with Meat is our favorite food processing equipment! Check them out!


15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6247 no #129: Sunday Night IG Live Q and A This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes... Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Dec 2020 03:52:00 -0000 full 129 Ryan Lampers and Dr. Hillary Lampers Ryan and Dr.Hillary answer your Instagram questions on Instagram live. This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes... Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Check out The Gritty Films- Mule Deer 2020! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Learn more about your ad choices. Visit megaphone.fm/adchoices This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes...

Make sure to check out all our sponsors below and support this crazy podcast! Thanks!


Check out The Gritty Films- Mule Deer 2020!


Get 10% off your first order- StHealthy Nutrition CBD!


To download your FREE StHealthy Dehydration and Canning Guide go here!


Order your StHealthy Rifle Case NOW!


Burch Barrel is 20% off in the month of December! Use STHEALTHY at checkout!


Made with Meat is our favorite food processing equipment! Check them out!


15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5732 no #128: Marriage, Men, and Loving Our Differences with Johnathan West Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one! Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 26 Nov 2020 21:05:00 -0000 full 128 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary chats with Johnathan West of the Being Husband Podcast. Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one! Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one!

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7892 no #127: The Liver Revolution: The Easier Way to Get Your Organs Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your shake, grilled with onions, or in a pill (cause lets be straight-liver is just plain gross) then this podcast is just a short bit of information on livers vital role in health. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Nov 2020 01:27:00 -0000 full Ryan Lampers and Dr. Hillary Lampers Ryan and Dr. Hillary share why they started making their own liver pills, and how to easily do it yourself. Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your shake, grilled with onions, or in a pill (cause lets be straight-liver is just plain gross) then this podcast is just a short bit of information on livers vital role in health. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your shake, grilled with onions, or in a pill (cause lets be straight-liver is just plain gross) then this podcast is just a short bit of information on livers vital role in health.

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2922 no #126: Hunting Philanthropy with Robby Kroger of Blood Origins Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 12 Oct 2020 17:44:00 -0000 full 126 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary and Robby Kroger of Blood Origins catch up on the many new projects he's been a part of this year. Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike. Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike.

Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure"

We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3552 no #125: The Firefighters Wife: Real Life and Love with Melissa Morgado In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrations, recipes, and blessings. Reach out to Melissa if her story resonates with you and be sure to give her a follow @thehomeacre on IG. Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 05 Oct 2020 16:10:00 -0000 full 125 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary Zooms with Melissa Morgado, wife of a California firefighter. In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrations, recipes, and blessings. Reach out to Melissa if her story resonates with you and be sure to give her a follow @thehomeacre on IG. Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrations, recipes, and blessings. Reach out to Melissa if her story resonates with you and be sure to give her a follow @thehomeacre on IG.

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4465 no #124: 2020 Gear Dump with Ryan and Sly Slyvester StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you! In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what they'll be using this elk season! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Sep 2020 06:00:00 -0000 full 124 Ryan Lampers and Dr. Hillary Lampers Ryan and James Sylvester discuss what's in their packs for their upcoming Elk Hunt 2020 StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you! In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what they'll be using this elk season! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you!

In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what they'll be using this elk season!

Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3420 no #123: StHealthy - Hunting Big Game and Grasshoppers - Q and A In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Sep 2020 06:00:00 -0000 full 123 Ryan Lampers and Dr. Hillary Lampers Ryan and Doc talk hunting tips, tactics, and a bunch more to help you get ready for the season! In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors!


Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3658 no #122: StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them. What happened to Bent Herbalist? What road blocks have made it hard to sell CBD? Ryan shares his experience in using CBD and why he feels better than he did 10 years ago. How it's helped Dr. Hillary with her pain. What's the Endocannabinoid System? Difference between hemp and marijuana? Can you get high from full spectrum hemp? Difference between full and broad spectrum hemp? How does CBD work in the body? Does it work like Advil? How to dose it for pain? Should you take CBD if you get drug tested and why the urine testing is flawed? Do we ship to Canada? What other supplements do you take and may offer in the future? Why Ryan loves Turmeric Tea with CBD. What are the side effects of CBD? What medications may CBD interfere with and options? High dosing vs low dosing and the time you need for this to work. What are other things that help the ECS system? Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Aug 2020 20:00:00 -0000 full 122 Ryan Lampers and Dr. Hillary Lampers Our new product line StHealthy Nutrition has launched and we answer your questions on our CBD products. This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them. What happened to Bent Herbalist? What road blocks have made it hard to sell CBD? Ryan shares his experience in using CBD and why he feels better than he did 10 years ago. How it's helped Dr. Hillary with her pain. What's the Endocannabinoid System? Difference between hemp and marijuana? Can you get high from full spectrum hemp? Difference between full and broad spectrum hemp? How does CBD work in the body? Does it work like Advil? How to dose it for pain? Should you take CBD if you get drug tested and why the urine testing is flawed? Do we ship to Canada? What other supplements do you take and may offer in the future? Why Ryan loves Turmeric Tea with CBD. What are the side effects of CBD? What medications may CBD interfere with and options? High dosing vs low dosing and the time you need for this to work. What are other things that help the ECS system? Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout! Made with Meat is our favorite food processing equipment! Check them out! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them.

  • What happened to Bent Herbalist?
  • What road blocks have made it hard to sell CBD?
  • Ryan shares his experience in using CBD and why he feels better than he did 10 years ago.
  • How it's helped Dr. Hillary with her pain.
  • What's the Endocannabinoid System?
  • Difference between hemp and marijuana?
  • Can you get high from full spectrum hemp?
  • Difference between full and broad spectrum hemp?
  • How does CBD work in the body?
  • Does it work like Advil?
  • How to dose it for pain?
  • Should you take CBD if you get drug tested and why the urine testing is flawed?
  • Do we ship to Canada?
  • What other supplements do you take and may offer in the future?
  • Why Ryan loves Turmeric Tea with CBD.
  • What are the side effects of CBD?
  • What medications may CBD interfere with and options?
  • High dosing vs low dosing and the time you need for this to work.
  • What are other things that help the ECS system?


Get 10% off your first order- StHealthy Nutrition CBD!

To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case NOW!

Support our podcast and get 10% off a Burch Barrel! Use the code GRITTY at checkout!

Made with Meat is our favorite food processing equipment! Check them out!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3862 no #121: Mentorship is Conservation with Soulful Hunter Johny Mack Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry! Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up! Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July! Check out Meat! your Maker for all your Meat processing and food prep needs! You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit To download your FREE StHealthy Dehydration and Canning Guide go here! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jun 2020 13:16:00 -0000 full 121 Ryan Lampers and Dr. Hillary Lampers Ryan and Hillary interview Johny Mack of the Soulful Hunter Podcast. Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry! Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up! Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July! Check out Meat! your Maker for all your Meat processing and food prep needs! You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit To download your FREE StHealthy Dehydration and Canning Guide go here! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for new hunters in Washington state. He has lectured on his purpose to lead with confidence and how hunting has benefited him as an educator and father. Give Johny a follow, he is a great role model our industry!

Have you tried hemp and CBD? We'd love for you to get all the benefits- You can order now at StHealthy Nutrition CBD! Get 10% when signing up!

Order your StHealthy Rifle Cover and get it before hunting season! Currently taking orders to begin shipping end of July!

Check out Meat! your Maker for all your Meat processing and food prep needs!

You need a Burch Barrel grill- cook around the campfire like we've been doing at the Western Hunting Summit

To download your FREE StHealthy Dehydration and Canning Guide go here!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3642 no #120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community! Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed! Resources: White Oak Pastures PRIME ACT Buffalo for the Broken Heart To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Jun 2020 13:24:00 -0000 full 120 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary and Matt Skoglund of North Bridger Bison talk about the current=state of meat and food in COVID times. Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community! Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed! Resources: White Oak Pastures PRIME ACT Buffalo for the Broken Heart To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals that support the ecosystem. This is an awesome conversation and one we all must heed in times of change, because your food matters to all aspects of your health and community!

Find Matt on IG @northbridgerbison and secure some of the best bison in the West on his website! you can also watch the full video on our IG live feed!

Resources:

White Oak Pastures

PRIME ACT

Buffalo for the Broken Heart


To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.

Be the first to know- StHealthy Nutrition and CBD coming June!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.


Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4271 #119: Common Myths about TRT in Men with Dr. Sam Madeira- Part 2 This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Resistance Gut Health, Parasites, and improving gut health. Peptides for hormones and why you should NEVER buy online. Forms of TRT. Testing for hormones and overall workup for TRT, including gut health. CBD/THC/ Alcohol Keto / Carnivore / Paleo diets APOE Ruling out other conditions that can have same symptoms. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 23 May 2020 16:48:00 -0000 full 119 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 2 of 2. This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this podcast he talks about: Common myths about TRT. Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions. Low T at a young age and how to help this. Insulin Resistance Gut Health, Parasites, and improving gut health. Peptides for hormones and why you should NEVER buy online. Forms of TRT. Testing for hormones and overall workup for TRT, including gut health. CBD/THC/ Alcohol Keto / Carnivore / Paleo diets APOE Ruling out other conditions that can have same symptoms. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices This is Part 2 of our conversation on testosterone and TRT with Dr. Sam Madeira.

Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic.

In this podcast he talks about:

  • Common myths about TRT.
  • Erectile Dysfunction and the factors that play in esp. cardiac health as well as solutions.
  • Low T at a young age and how to help this.
  • Insulin Resistance
  • Gut Health, Parasites, and improving gut health.
  • Peptides for hormones and why you should NEVER buy online.
  • Forms of TRT.
  • Testing for hormones and overall workup for TRT, including gut health.
  • CBD/THC/ Alcohol
  • Keto / Carnivore / Paleo diets
  • APOE
  • Ruling out other conditions that can have same symptoms.


To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!


To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.

Be the first to know- StHealthy Nutrition and CBD coming June!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.


Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3415 yes #118: Testosterone and TRT with Dr. Sam Madeira Part 1 Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 May 2020 06:00:00 -0000 full 117 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary talks with Dr. Sam Madeira, male hormone specialist, about testosterone and male health. This is Part 1 of 2. Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and June, shipping begins in June. Be the first to know- StHealthy Nutrition and CBD coming June! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about:

  • His education and experience in working in TRT clinics and seeing thousands of men.
  • Why choosing a specialist is important.
  • The common symptoms of testosterone deficiency.
  • Sleep apnea and how it could be affecting your sleep.
  • Prostate, estrogens and why you shouldn't be drinking beer.
  • Lifestyle medicine and foundational health for hormones.
  • Talking about sex, and getting a man's trust in health care to help their future health.


To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website!


To download your FREE StHealthy Dehydration and Canning Guide go here!

Order your StHealthy Rifle Case - Presale May and June, shipping begins in June.

Be the first to know- StHealthy Nutrition and CBD coming June!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

To schedule with Dr. Hillary visit her Montana clinic, Elevate Health. Telemedicine is currently available for all WA and MT patients for FOC, other states we must see you in person for your first visit. After that much can be done with telemedicine.

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6056 yes #117: Don't Miss Your Chance with Elk E-Scouting Expert Mark Livesay Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 02 May 2020 10:00:00 -0000 full 117 Ryan Lampers and Dr. Hillary Lampers Ryan and Hillary interview Mark Livesay of Treeline Academy about his new E-Scouting tool for making your elk hunts more successful . Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge!

Catch up with Mark on SM and website.

To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10


Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6964 no #116: Live Wild Hunt Hard with Remi Warren Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2020 10:00:00 -0000 full 116 Ryan Lampers and Dr. Hillary Lampers Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE Learn more about your ad choices. Visit megaphone.fm/adchoices Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast!

Get your next Backcountry Fuel Box!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4061 no #115: Food Friday- Slow Down and Make Sourdough with Essie Schultz Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Apr 2020 21:55:00 -0000 full 115 Ryan Lampers and Dr. Hillary Lampers Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread!

Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!"

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2296 no #114: Under Muscled and Over Fat - Protein for Longevity. Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2020 20:36:00 -0000 full 114 Ryan Lampers and Dr. Hillary Lampers Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system!

Resources:

Dr. Gabriel Lyon

Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4137 no #113: Get Prepared and Start a Garden NOW with Melissa K. Norris Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Apr 2020 22:30:00 -0000 full 113 Ryan Lampers and Dr. Hillary Lampers Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient!

Grow a year's worth of food by using Melissa's amazing resources.

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! 

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4634 no #112: Stress, Fear, and Corona Quarantined Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Mar 2020 21:02:00 -0000 full 112 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary dives in to stress, ways in which it affects us, and how to manage it, especially in this time of the Corona Pandemic Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!  Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018. Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary.

*Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.*

To download your FREE StHealthy Dehydration and Canning Guide go here!

Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

 Pruimboom, Leo et al. “Influence of a 10-Day Mimic of Our Ancient Lifestyle on Anthropometrics and Parameters of Metabolism and Inflammation: The ‘Study of Origin.’” BioMed Research International 2016 (2016): 6935123. PMC. Web. 20 Mar. 2018.

Hunt Harvest Health is part of the Waypoint Outdoor Collective, the Podcast Network for the Outdoorsman. Checkout all of the Waypoint Outdoor Collective Podcasts HERE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4059 no #111: Life is Meant to Be Lived with Dave Beronio What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Mar 2020 04:32:00 -0000 full 111 Ryan Lampers and Dr. Hillary Lampers What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships 10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10 10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10 WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE! Learn more about your ad choices. Visit megaphone.fm/adchoices What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives.

The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us.

If you would like to support out podcast, support the companies that support you!

15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY

15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and memberships

10% OFF Sheep Feet Orthotics - Visit sheepfeethoutdoors.com and use code STHEALTHY10

10% OFF Lono Life Bone Broth - Visit lonolife.com and use code STHEALTHY10

WESTERN HUNTING SUMMIT TICKETS STILL AVAILABLE!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6276 no #110: Immune Health, Nutrient Dense Food, Supplements, COVID-19 It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Mar 2020 00:33:00 -0000 full 110 Ryan Lampers and Dr. Hillary Lampers It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet. The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it! Medicinal mushrooms are amazing for immune health! Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer. Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods! QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER! LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!! To watch the entire video of this podcast follow and subscribe to our YouTube channel! To support our podcast, support the companies who support us! LONOLIFE - STHEALTHY10 OFFGRIDFOOD - STHEALTHY SHEEPFEET - STHEALTHY10 Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today! Learn more about your ad choices. Visit megaphone.fm/adchoices It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details:

  • Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods.
  • Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD.
  • Gut health is paramount. Download Dr. Hillary's Gut Restoration Diet.
  • The soil must be healthy to create healthy trace minerals in food. The soil is the microbiome of the planet, and our microbiome is much like it!
  • Medicinal mushrooms are amazing for immune health!
  • Exercise daily, and SLEEP which we didn't talk about in this podcast, but it's a no brainer.
  • Learn to use more of the animals you harvest - muscle meat, organs, fat, bone/marrow! All very nutrient dense foods!
  • QUALITY FOOD IS PARAMOUNT, QUALITY SUPPLEMENTS MATTER!
  • LEARN TO HUNT, OR MENTOR SOMEONE ELSE WHO NEEDS YOUR WISDOM!!!


To watch the entire video of this podcast follow and subscribe to our YouTube channel!

To support our podcast, support the companies who support us!

LONOLIFE - STHEALTHY10

OFFGRIDFOOD - STHEALTHY

SHEEPFEET - STHEALTHY10

Not many tickets are left for the Western Hunting Summits this Summer in Bozeman! Get yours today!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2849 no #109: Hunting Mentorship and the Relationships That Shaped Ryan's Success Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They are always having SALES!! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Mar 2020 14:28:00 -0000 full 109 Ryan Lampers and Dr. Hillary Lampers 2020 Montana Wild Sheep Show Presentation by Ryan Lampers Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They are always having SALES!! Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here.

Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here.


To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website.

To see Pailey's first bear hunt unfold watch the whole video.

Make sure to support our podcast AND get discounts on some great products!

Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics.

LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens!

OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships!

Excalibur Dehydrators- They are always having SALES!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4120 no #108: Bridger Bison and Holistic Land Management with Matt Skoglund Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 04 Mar 2020 13:47:00 -0000 full 108 Ryan Lampers and Dr. Hillary Lampers Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison.

Follow Matt and North Bridger Bison on Instagram.

Buffalo for the Broken Heart - Dan O'Brien

To support our podcast follow these links to get your discounts!

Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off

Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast

Excalibur Dehydrators - support our podcast by shopping here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6340 no #107: Concussion Rescue and Healing Brain Trauma with Dr. Kabran Chapek Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 12 Feb 2020 11:00:00 -0000 full 107 Ryan Lampers and Dr. Hillary Lampers Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more.

Learn more about SPECT scanning and to book an appointment with Dr. Chapek.

See the brain scans of football players we discuss in this podcast - before and after treatments.

Buy Concussion Rescue now!

Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana.

Get your Excalibur dehydrator!

Get your WHS Elk VIP spot in the newly opened Summit for June 2020

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6491 no #106: No More Excuses with Bear Taylor - Changing Your Health One Habit At a Time In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Jan 2020 06:18:06 -0000 full 106 Ryan Lampers and Dr. Hillary Lampers In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit megaphone.fm/adchoices In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship.

Follow Bear:

Bear Taylor - Facebook/Instagram /Email

Backcountry Rookies Podcast

Backcountry Rookies Nation

Visit our website and SHOP on Amazon! Get Your Programs!


Get your Western Hunting Summit tickets now!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6244 #105: StHealthy Q & A - Hunting Spots, Boiling Skulls, and Food Prep The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Jan 2020 07:00:00 -0000 full 105 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary asks Ryan your questions about hunting, travel, and food. The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD. Learn more about your ad choices. Visit megaphone.fm/adchoices The tables are now turned where Ryan answers your questions asked by Dr. Hillary:

  1. What do you do when folks ask about your hunting spots?
  2. Getting into New Zealand for a hunt, and how did you get your skulls out?
  3. How do you store veggies you grew in the Summer for the Winter?


Get the StHealthy Dehydration and Canning Guide

Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits!

Apply for the Bear Summit Scholarship.

Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2035 no #104: New Year Q & A: Ryan asks Dr. Hillary Your Health Questions Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites! Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit References: Garmin Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 09 Jan 2020 07:00:00 -0000 full 104 Ryan Lampers and Dr. Hillary Lampers Ryan and Dr. Hillary answer some questions related to health and other interesting topics. Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites! Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit References: Garmin Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions:

  • How do you manage your relationship with your lifestyle?
  • Can you share about childhood nutrition?
  • Is it OK to have beers on training days?
  • What is your beauty secrets?
  • Can you talk about macronutrients?
  • Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom)
  • Can you comment on the Game Changers?


We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites!

Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit

References: Garmin

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3576 no #103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 27 Nov 2019 18:00:00 -0000 #103: Food, Fire, Friends, and a Whole Lot More with Corey Piersol of Burch Barrel full 103 Ryan Lampers and Dr. Hillary Lampers This is a fun podcast we did with Corey Piersol, former Sitka employee, now Burch Barrel. It all started when he brought the Barrel to our house and cooked a stellar meal over fire. Cook... Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6193 no #102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of... Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 13 Nov 2019 03:00:00 -0000 #102: Horses as a Catalyst for Awareness with Tristen Baroni of Meyer Ranch Company Horses full 102 Ryan Lampers and Dr. Hillary Lampers This is a really special podcast that you don't want to miss- there are some genuine pearls!!! Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of... Learn more about your ad choices. Visit megaphone.fm/adchoices Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of...

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5921 no #101: Chronic Pain and the Real Deal of Chiropractic with Dr. Jake Boll https://www.buzzsprout.com/70360/1956286 Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 30 Oct 2019 03:00:00 -0000 #101: Chronic Pain and the Real Deal of Chiropractic with Dr. Jake Boll full 101 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary Lampers sits down with her colleague, <a href="https://http://pursuewellnesschiro.com">Dr. Jake Boll from Pursue Wellness Chiropractic</a> and talks about chronic pain and how chiropractic can help.&nbsp; This podcast also shares some of... Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3979 no #100. Three Elk, Twelve Days, One Arrow - Ryan's Fall Season Recap Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Oct 2019 22:00:00 -0000 #100. Three Elk, Twelve Days, One Arrow - Ryan's Fall Season Recap full 100 Ryan Lampers and Dr. Hillary Lampers Go through Ryan's Fall 2019 backcountry hunting season in this podcast. We also share about the Western Hunting Summits for 2020. You can get more information and your discounted tickets at our <a href="https://westernhuntingsumm... Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4728 no #99. Food Friday: Backcountry Fuel Box Ryan and Hillary share about the Backcountry Fuel Box. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 11 Oct 2019 13:00:00 -0000 #99. Food Friday: Backcountry Fuel Box full 99 Ryan Lampers and Dr. Hillary Lampers Today's Food Friday we share some of the goodies from the Backcountry Fuel Box.&nbsp; To get your's go to <a href="https://backcountryfuelbox.com">backcountryfuelbox.com</a><br><br><br></p> Ryan and Hillary share about the Backcountry Fuel Box. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary share about the Backcountry Fuel Box.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 975 no #98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Sep 2019 15:00:00 -0000 #98: Facts, Fiction and What You Can Do About Chronic Wasting Disease with Mitch Baker and Chad Frank full 98 Ryan Lampers and Dr. Hillary Lampers Today's podcast features Mitch Baker and Chad Frank- two local Wisconsin hunters who actively work to educate the public about Chronic Wasting Disease and what you can do to help combat it.&nbsp; <br><br>To learn more and to educate yourself about C... Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary Lampers talks with Wisconsin natives, Mitch Baker and Chad Frank about Chronic Wasting Disease in the cervid population.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 5279 no #97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Sep 2019 05:00:00 -0000 #97: Hunting, Food, Sugar, and Sex with Lifelong Outdoors Woman Julie Cyr full 97 Ryan Lampers and Dr. Hillary Lampers Julie Cyr is a lifelong hunter, outdoors woman, and health professional.&nbsp; She wants to share the value that this lifestyle has for knowing where our food comes from.&nbsp; <br><br>To connect with Julie find her <a href="https://instagram.com/bl... Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary talks with Julie Cyr of the Pacific Northwest about the related topics of hunting and food sources as well as many other topics. Julie Cyr is a lifelong hunter, outdoors woman, and health professional. She wants to share the value that this lifestyle has for knowing where our food comes from. To connect with Julie find her on instagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 6130 yes #96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 30 Aug 2019 22:00:00 -0000 #96: FOOD FRIDAY - Eggs, Chickens and the Health Benefits of Zucchini with Emilie Okopal and Dr. Hillary full 96 Ryan Lampers and Dr. Hillary Lampers Eggs, chickens, and zucchini benefits! Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal. Learn more about your ad choices. Visit megaphone.fm/adchoices Today we talk chickens and the nutritional benefits with our contributor Emily Okopal. She currently sells her eggs in her local Pennsylvania farmers market as Emily's Eggs. Find the Zucchini Pizza recipe on our website. Follow Emilie Okopal.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2254 no #95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Aug 2019 05:00:00 -0000 #95: FOOD FRIDAY- Crazy for Coconut and Making Your Own Macaroons full 95 Ryan Lampers and Dr. Hillary Lampers This week's Food Friday is all about the health benefits of coconut and making your own macaroons. This episode and recipe was inspired by listener @desaraestarckhttps://huntharvesthealth.com/recipes/macaroons">... Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Dr. Hillary dish on coconut and share a listeners recipe on how to make your own dehydrated macaroons.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1228 no #94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Aug 2019 04:00:00 -0000 #94: FOOD FRIDAY - Why Hemp Seeds are So Good and StHealthy Hemp Seed Cookies full 94 Ryan Lampers and Dr. Hillary Lampers Welcome to Food Friday. Find this recipe on our website. Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices Another Food Friday with Ryan and Hillary talking about the benefits of hemp seeds and making some cookies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 977 no #92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2 https://www.buzzsprout.com/70360/1555696 Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2019 21:00:00 -0000 #92: Show Me the $$- DIY New Zealand Public Land Hunt with Gritty and StHealthy- Part 2 full 92 Ryan Lampers and Dr. Hillary Lampers <p>You can find this podcast on <a href="https://www.youtube.com/watch?v=wCVO3soAUYQ">The Gritty Bowman YouTube channel. </a><br><br>Watch the <a href="https://www.youtube.com/watch?v=k8vKC_0muyc">New Zealand DIY TAHR HUNT Episode 1.&nbsp; </a><br><br>... Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved. Learn more about your ad choices. Visit megaphone.fm/adchoices Brian and Ryan talk what it takes to make a DIY hunt happen, and the money involved.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1756 no #93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1 https://www.buzzsprout.com/70360/1555684 Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 15 Aug 2019 21:00:00 -0000 #93: The Challenges, Realities, and Rewards of DIY Hunting New Zealand with Gritty and StHealthy- Part 1 full 93 Ryan Lampers and Dr. Hillary Lampers You can find this podcast on The Gritty Bowman YouTube channel. Watch the New Zealand DIY TAHR HUNT Episodes Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Dual launch with Gritty Podcast - Brian and Ryan talk the New Zealand DIY Tahr Hunt.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 7028 no #91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather https://www.buzzsprout.com/70360/1525900 Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Aug 2019 13:00:00 -0000 #91: FOOD FRIDAY is back! How to make Mountain Candy - StHealthy's Sweet Potato Leather full 91 Ryan Lampers and Dr. Hillary Lampers Ryan had over 100 requests for this recipe last week when he put this on his IG story.It's short and "sweet", easy to make, and Dr. Hillary drops some nu... Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make. Learn more about your ad choices. Visit megaphone.fm/adchoices Food Friday returns with Ryan and Dr. Hillary talking about StHealthy's Sweet Potato Leather. It's short and "sweet", easy to make.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1174 yes #90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2 Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 26 Jul 2019 06:00:00 -0000 #90: Lessons Learned from Marrying a Navy Seal, Raising Strong Daughters, and Why Women Are More than Their Superpower with Iris Gardner- Part 2 full 90 Ryan Lampers and Dr. Hillary Lampers Today is Part 2 of Dr. Hillary's interview with Iris Gardner. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the fem... Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary Lampers continues her interview with Iris Gardner on life with a Navy Seal and the evolution of women. This podcast talks heavily about the role of women and how it's changed over the years, what it's like being married to a Navy Seal, and finding independence outside of just the female roles.

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]]> 2381 no #89: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1 Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 25 Jul 2019 04:00:00 -0000 #89: Food, Farming, and Healing Our Lives Through Nature with Iris Gardner- Part 1 full 89 Ryan Lampers and Dr. Hillary Lampers This is number one of the two part podcast done with guest Iris Gardner. Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary Lampers interviews Iris Gardner about food, farming, perceptions, and gratitude for the wild. Iris grew up off the grid, spent years wrangling horses, and ran a successful CSA farm in San Diego while her husband was a Navy Seal.. Currently she lives in Northeast Washington.

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]]> 6629 no #88: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 Jul 2019 17:00:00 -0000 #88: Idaho Bears, New Zealand Tahr, and Western Hunting Summit Success with Ryan and Hillary full 88 Ryan Lampers and Dr. Hillary Lampers Join Ryan and Hillary share the last few months of their lives- Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! <br><br><a href="https://www.youtube.com/watch?v=477yFE1fINQ&amp;t=350s">Watch the Gritty Bowman S... Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!! Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary cover the last few months of Ryan’s hunting and the Western Hunting Summit. - Bear Hunting, New Zealand Tahr, and the Western Hunting Summit- as well as much more!!

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]]> 4555 no #87: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 27 Jun 2019 16:00:00 -0000 #87: Perspectives on Hunting, the Future of Africa, and Finding Your Why with Blood Origins Creator Robbie Kroger full 87 Ryan Lampers and Dr. Hillary Lampers In this podcast Dr. Hillary and Robbie Kroger sit down in the Lampers home and talk about his documentary/storytelling project Blood Origins.&nbsp; They touch on the Why of Hunting, tradition, and the perspectives of hunting in the world.&nbsp; Robb... Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary Lampers and Robbie Kroger of Blood Origins talk about the global hunting perspective.

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]]> 4461 no #86: 2019 Gardening Q and A with Ryan and Hillary Ryan and Hillary dish on their new MT garden and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Jun 2019 00:00:00 -0000 #86: 2019 Gardening Q and A with Ryan and Hillary full 86 Ryan Lampers and Dr. Hillary Lampers Ryan and Hillary dish on their new MT garden and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary dish on their new MT garden and answer your questions.

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]]> 3555 no #85: Sleep As Your Best Medicine with Dr. John Neustadt Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 03 Jun 2019 04:00:00 -0000 #85: Sleep As Your Best Medicine with Dr. John Neustadt full 85 Ryan Lampers and Dr. Hillary Lampers Today we talk about one of our most important pillars of health- SLEEP- Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary and Dr. John Neustadt talk about the most googled health word- SLEEP. Dr. John Neustadt. has an international reputation as a researcher and integrative medical expert.

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]]> 4841 no #84: Sheep People, Travel, Letting Go, and Living the Real Outdoor Life with BC "Hippie" Hunters Doran Carter and Tannis Blackman Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 20 May 2019 16:00:00 -0000 full 84 Ryan Lampers and Dr. Hillary Lampers Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's guests we met at the Hunt Expo 2019 and they quickly became great friends. Doran Carter and Tannis Barkman are the real deal, two self proclaimed sheep people- these BC hunting guides who before the Gritty Movie night, nobody but those...Ryan and Hillary have a fun and deep conversation with BC hunting guides Doran Carter and Tanis Barkman.

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]]> 8424 no #83: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020 https://www.buzzsprout.com/70360/1105016 Ryan and Hillary sit down and talk with Dave Brinker about life and hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 08 May 2019 04:00:00 -0000 #83: Catching up with Hunter-Singer-Songwriter Dave Brinker and Hunt with StHealthy 2020 full 83 Ryan Lampers and Dr. Hillary Lampers <p>Learn more about the <a href="http://www.westernhuntingsummit.com">Western Hunting Summit</a> and win a hunt with StHealthy in 2020.&nbsp; <br><br>Today's podcast features Dave Brinker, friend-hunter-singer-songwriter.&nbsp; We talk about an array o... Ryan and Hillary sit down and talk with Dave Brinker about life and hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary sit down and talk with Dave Brinker about life and hunting.

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]]> 4583 no #82: The Western Hunting Summit...Health, Health, Hunt, and Your Questions Answered with Ryan and Hillary Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions. <p>This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 May 2019 05:00:00 -0000 full 82 Ryan Lampers and Dr. Hillary Lampers Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions. <p>This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan introduces his project The Western Hunting Summit and Ryan and Hillary answer listener questions. <p>This episode answers some of your questions with Ryan and Hillary. It also introduces the StHealthy Hunter project - The Western Hunting Summit- which will be held in June 2019 in Bozeman, MT.

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]]> 4725 no #80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2019 04:00:00 -0000 #80: Surviving Lyme Disease and The Benefits of Cannabis to Heal with Justin Klement full 80 Ryan Lampers and Dr. Hillary Lampers Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary share about their new product, and Justin Klement shares his personal struggle with Lyme Disease. Today we announce our new collaboration with Matt Kleman and his Full Spectrum Hemp Products.

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]]> 3787 no #81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 04 Apr 2019 04:00:00 -0000 #81: The Facts and Falsehoods of Full Spectrum Hemp and CBD Continued with Matt Kleman full 81 Ryan Lampers and Dr. Hillary Lampers As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products. Learn more about your ad choices. Visit megaphone.fm/adchoices As a follow up to podcast #74, we have Cannabis expert Matt Klemen on to answer more detailed questions about the hemp plant, CBD, and we announce our collaboration to sell his products.

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]]> 3470 no #79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Mar 2019 04:00:00 -0000 #79: The Power of Platelets and Regenerating Joints, Skin, Hair, and Sex with Dr. Summer Beattie full 79 Ryan Lampers and Dr. Hillary Lampers This episode is chalk full of great information on <b>PRP- Platelet Rich Plasma for regeneration of tissues of the body.&nbsp; We talk about a number of topics related to skin, sexual function, hair regeneration and orthopedics.&nbsp; To learn m... Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary go over recent events, ad Dr. Summer Beattie discusses the benefits for PRP for many conditions.

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]]> 3347 yes #78: Hunting Arizona with Brian Barney of Eastman's Elevated https://www.buzzsprout.com/70360/985639 Ryan and Brian Barney talk Comes Deer hunting in Arizona. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Mar 2019 05:00:00 -0000 #78: Hunting Arizona with Brian Barney of Eastman's Elevated full 78 Ryan Lampers and Dr. Hillary Lampers <p>Brian is the host of the Eastman's Elevated Podcast.&nbsp; Brian and Ryan sit down and discuss his last Arizona Coues Deer adventure. <br><br><a href="https://itunes.apple.com/us/podcast/eastmans-elevated/id1148709228?mt=2">Find his podcast here.&nb... Ryan and Brian Barney talk Comes Deer hunting in Arizona. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Brian Barney talk Comes Deer hunting in Arizona.

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]]> 4140 no #77: Why Ladies Need Testosterone, Why Men Want Testosterone, and the Benefits of HRT with Dr. Brendan Witte Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.&nbsp; The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.&nbsp; But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Feb 2019 05:00:00 -0000 full 77 Ryan Lampers and Dr. Hillary Lampers Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.&nbsp; The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.&nbsp; But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary talks with Dr. Brendan Witte about hormones and HRT. This topic can push some buttons.&nbsp; The stereotype of someone who takes testosterone hasn't always been portrayed in a good light.&nbsp; But now we know so much more about how quality of life depends on our hormones, especially testosterone. To get an assessment or make an appointment for

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]]> 6575 yes #76: Keto, Fasting, Biohacking, and Internet Business with Mike and Deanna Mutzel of High Intensity Health Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Feb 2019 05:00:00 -0000 full 76 Ryan Lampers and Dr. Hillary Lampers Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health. Learn more about your ad choices. Visit megaphone.fm/adchoices Mike Mutzel and wife Deanna talk keto, fasting, and other nutritional strategies. Today's podcast brings one of our great friends and no doubt health information "gurus", Mike Mutzel. His High Intensity Health YouTube has over 150K subscribers and he's interviewed some of the best and brightest in the health-o-sphere. To learn more from Mike and Deanna check them out at High Intensity Health.

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]]> 5808 yes #75: Coues Deer and All Things Gritty with Brian Call Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Feb 2019 05:00:00 -0000 full 75 Ryan Lampers and Dr. Hillary Lampers <p>Today's episode interviews one of our favorite people<a href="https://briancall.com"> Brian Call</a> of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in A... Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story! Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan talks Coues Deer with our Gritty guest Brian Call. Today's episode interviews one of our favorite people Brian Call of the Gritty Bowman. He is our podcast mentor and someone we love to call friend. Recently Ryan joined Brian and a whole host of awesome folks in Arizona to do some codes deer hunting, so here they share their story!

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]]> 8353 no #74: The Most Vilified Plant In the World and How It's Proving To Be the Future of Healing with Matt Kleman Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Dec 2018 00:00:00 -0000 full 74 Ryan Lampers and Dr. Hillary Lampers Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why. Learn more about your ad choices. Visit megaphone.fm/adchoices Matt Kleman and Dr. Hillary Lampers discuss cannabis and it's many medical uses. Todays podcast may push your buttons, but it will also get you thinking. Thinking about how the world’s most vilified plant has been taken away from millions who could be using it to heal. The future is changing though, and today’s guest Matt Kleman helps explain why.

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]]> 5918 no #73: Washington High Country Mule Deer 2018 Recap - Part 2 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Dec 2018 21:00:00 -0000 full 73 Ryan Lampers and Dr. Hillary Lampers This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is with Joey Pyburn and Ryan Balas. \Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt.

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]]> 3466 no #72: Washington High Country Mule Deer 2018 Recap - Part 1 - with Joey Pyburn, Ryan Balas, and StHealthy Lampers This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 15 Dec 2018 20:00:00 -0000 full 72 Ryan Lampers and Dr. Hillary Lampers This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is with Joey Pyburn and Ryan Balas. Hey guys, welcome to the show! Today’s episodes are a two part series, with Ryan hosting our two guests, Ryan Balas and Joey Pyburn. Lampers, Ryan and Joey spent nearly eight days in Washington high country this year, hunting mule deer on an OTC rifle hunt.

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]]> 3851 no #71: Our Montana Move Recap, Hunting Season, Puppies, and What's New with Ryan and Hillary Ryan and Hillary catch up on the last few months of living apart and moving to Montana. Well, hunting season is over in the Lampers household, and Ryan has made his way to Montana where we now have a new house and a place to call home!&nbsp; This podcast is really just a recap of the last few months in our life, why we love Montana, and what it's like raising puppies! Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 26 Nov 2018 03:00:00 -0000 full 71 Ryan Lampers and Dr. Hillary Lampers Ryan and Hillary catch up on the last few months of living apart and moving to Montana. Well, hunting season is over in the Lampers household, and Ryan has made his way to Montana where we now have a new house and a place to call home!&nbsp; This podcast is really just a recap of the last few months in our life, why we love Montana, and what it's like raising puppies! Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Hillary catch up on the last few months of living apart and moving to Montana. Well, hunting season is over in the Lampers household, and Ryan has made his way to Montana where we now have a new house and a place to call home!&nbsp; This podcast is really just a recap of the last few months in our life, why we love Montana, and what it's like raising puppies!

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]]> 4139 no #70: Why You Don't Need to Fear Alzheimers and a Review of The End of Alzheimer's with Dr. Bronwyn Bacon This episode is with Dr. Bronwyn Bacon, ND. Welcome back to the podcast!&nbsp; It’s been a long stretch here without a new episode, and we apologize for this, but with our move, new jobs, new puppies, and an eventful hunting season it’s been a little rough, but we promise this is about to change how you see brain function and aging! Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Nov 2018 05:00:00 -0000 #70: Why You Don't Need to Fear Alzheimers and a Review of The End of Alzheimer's with Dr. Bronwyn Bacon full 70 Ryan Lampers and Dr. Hillary Lampers This episode is with Dr. Bronwyn Bacon, ND. Welcome back to the podcast!&nbsp; It’s been a long stretch here without a new episode, and we apologize for this, but with our move, new jobs, new puppies, and an eventful hunting season it’s been a little rough, but we promise this is about to change how you see brain function and aging! Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is with Dr. Bronwyn Bacon, ND. Welcome back to the podcast!&nbsp; It’s been a long stretch here without a new episode, and we apologize for this, but with our move, new jobs, new puppies, and an eventful hunting season it’s been a little rough, but we promise this is about to change how you see brain function and aging!

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]]> 5621 no Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco This episode is with Rick Franco from Heroes of Horses. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Sep 2018 04:00:00 -0000 Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco full 69 Ryan Lampers and Dr. Hillary Lampers Hey folks, welcome to the show. Today’s episode is perhaps my favorite yet, with a very special group called Heroes and Horses. Rick Franco ivited me as a welcoming gesture for moving to Montana, and I happened to have heard a bit about this program... This episode is with Rick Franco from Heroes of Horses. Learn more about your ad choices. Visit megaphone.fm/adchoices This episode is with Rick Franco from Heroes of Horses.

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]]> 5806 no Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris https://www.buzzsprout.com/70360/802702 Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 13 Sep 2018 04:00:00 -0000 Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris full 68 Ryan Lampers and Dr. Hillary Lampers When we think of those we want to hang out with and talk gardening, food prep, and self sufficiency, the top person on our list is good friend Melissa K. Norris from the Pioneering Today podcast. Right before we moved Melissa came over and even though... Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading. Learn more about your ad choices. Visit megaphone.fm/adchoices Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading.

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]]> 5264 no Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui Ryan and Dioni talk mule deer hunting and why they both are drawn to it. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Aug 2018 04:00:00 -0000 Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui full 67 Ryan Lampers and Dr. Hillary Lampers Thanks to everyone who has supported us and have been patient in our big change this summer! We are moving to Bozeman MT and will be having an eventful year with Ryan's projects, Hillary's new job, and living in a quieter place! This podcast ... Ryan and Dioni talk mule deer hunting and why they both are drawn to it. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Dioni talk mule deer hunting and why they both are drawn to it.

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]]> 4712 no Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 09 Jul 2018 04:00:00 -0000 full 66 Ryan Lampers and Dr. Hillary Lampers Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food. Learn more about your ad choices. Visit megaphone.fm/adchoices Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and founder of Heathers Choice lightweight backpacking food.

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]]> 10189 no Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jul 2018 04:00:00 -0000 full 65 Ryan Lampers and Dr. Hillary Lampers We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together. Learn more about your ad choices. Visit megaphone.fm/adchoices We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together.

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]]> 4769 no Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY https://www.buzzsprout.com/70360/733398 Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 22 Jun 2018 04:00:00 -0000 Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY full 64 Ryan Lampers and Dr. Hillary Lampers Ryan sits down with great friend Abe Henderson to talk about his new job and life as a hunting guide and family man in Alaska. Having met over a year ago and becoming great friends of ours, Abe and his wife Jess, with their 5 kids ventured into the Al... Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5929 no Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits https://www.buzzsprout.com/70360/722888 Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 09 Jun 2018 04:00:00 -0000 Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits full 63 Ryan Lampers and Dr. Hillary Lampers Welcome back to the podcast!  Today we have the privilege of sharing a conversation we had with our friend Mark Livesay of Treeline Pursuits.  A Missouri native, Mark and his family moved to the mountains of Missoula, Montana and have been living the o... Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5341 no Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader https://www.buzzsprout.com/70360/719610 Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Jun 2018 04:00:00 -0000 Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader full 62 Ryan Lampers and Dr. Hillary Lampers Hey everyone, welcome to the show! Today’s episode is part three in our Gardening 101 series. Ryan, of course, is bear hunting. So I was once again left with the choice of recording another episode on my own, or, to invite my lovely daughter to join me... Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2423 no Episode #60: Dan "The Fitness Man" Staton of Elkshape https://www.buzzsprout.com/70360/711376 This episode is an interview with Dan Staton of the Elk Shape Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 May 2018 04:00:00 -0000 Episode #60: Dan "The Fitness Man" Staton of Elkshape full 60 Ryan Lampers and Dr. Hillary Lampers Hey everyone! Today’s episode is once again a duel launch. A while back during show season, Ryan sat down with Dan Evans of the Elk Shape Podcast, and was a guest on his show. We’ve decided that the conversation was so good, that we wanted to release i... This episode is an interview with Dan Staton of the Elk Shape Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4368 no Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil https://www.buzzsprout.com/70360/711458 Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 25 May 2018 04:00:00 -0000 Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil full 61 Ryan Lampers and Dr. Hillary Lampers Hello everyone, this is Hillary here! Welcome to the show. Today’s episode is part two in our gardening series. In this episode I dive into a lot of detail about the importance of soil when it comes to your garden. Soil is probably the most important v... Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2111 no Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast https://www.buzzsprout.com/70360/708715 This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 May 2018 04:00:00 -0000 Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast full 59 Ryan Lampers and Dr. Hillary Lampers Hello all! Ryan and I are very excited for you to join us for this episode. A while back Ryan and I were asked by Josh Nordwick of the “Reality Tunnel Podcast” to be guests on his show. We got a lot of great feedback from his followers, so we thought w... This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 7451 no Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary https://www.buzzsprout.com/70360/703582 Ryan and Hillary start a garden 101 series by talking about where to start gardening. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 14 May 2018 04:00:00 -0000 Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary full 58 Ryan Lampers and Dr. Hillary Lampers Hey everyone, welcome to the show! Today we are super excited to start a new mini series. To correspond with the time of year, Ryan and I are going to be doing a weekly gardening episode, to help those of you who are planting this year, and want to lea... Ryan and Hillary start a garden 101 series by talking about where to start gardening. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2606 no Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors https://www.buzzsprout.com/70360/693370 Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 May 2018 04:00:00 -0000 Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors full 57 Ryan Lampers and Dr. Hillary Lampers <p>On today’s episode, Ryan and I were lucky enough to spend a little over an hour talking with Trent and Kody from Born and Raised Outdoors. For the few of you who are not familiar with them, they are a group of awesome men from southern Oregon who ha... Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5128 no Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner https://www.buzzsprout.com/70360/683172 HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 16 Apr 2018 04:00:00 -0000 Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner full 56 Ryan Lampers and Dr. Hillary Lampers Alright everyone, I’m very excited to share this episode with you all. On today’s show, Ryan and I are joined by Jordan Reasoner, the brains behind the backcountry food company you may have heard of called Humble Foods. In this episode, Jordan explains... HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4788 no Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods https://www.buzzsprout.com/70360/675327 Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Apr 2018 04:00:00 -0000 Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods full 55 Ryan Lampers and Dr. Hillary Lampers Podcast #55 is all about the humble beginning's of a new backcountry food brand- Humble Foods. Started by Jordan Reasoner, it's a company built on his struggle with Celiac Disease. Dr. Hillary and Ryan geek out with him about nutrition and why eating... Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner.

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]]> 2988 no Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller https://www.buzzsprout.com/70360/662574 Jana Waller shares about her love for authenticity and why she loves hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 16 Mar 2018 04:00:00 -0000 Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller full 54 Ryan Lampers and Dr. Hillary Lampers Most of the hunting community knows the name Jana Waller. She is one of the top women in the world who has made a living through hunting. As creator of Skullbound TV on the Sportsmans Channel, she has dedicated her life to sharing her passion for hun... Jana Waller shares about her love for authenticity and why she loves hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 6844 no Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont https://www.buzzsprout.com/70360/647755 Kenton Clairmont breaks down his Alaska 2017 sheep hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Feb 2018 05:00:00 -0000 Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont full 53 Ryan Lampers and Dr. Hillary Lampers This podcast is a great story from Kenton Clairmont. With his brother Ryan, they traveled into the Alaska backcountry and found out that sheep hunting is as difficult as they come. It will transport you to the great wilds of Alaska, with all the hard... Kenton Clairmont breaks down his Alaska 2017 sheep hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4170 no Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath https://www.buzzsprout.com/70360/646205 Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 Feb 2018 05:00:00 -0000 Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath full 52 Ryan Lampers and Dr. Hillary Lampers “You don’t have to be in shape to hunt, but what if something happens in the backcountry and your partner is hurt, can you get your partner out of there? This is the #1 reason you need to be a fit hunter. — Kenton Clairmont In today's podcast, we w... Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5482 no Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris https://www.buzzsprout.com/70360/636187 Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 03 Feb 2018 05:00:00 -0000 Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris full 51 Ryan Lampers and Dr. Hillary Lampers We've had the Queen of Homesteading Melissa K. Norris on the podcast last spring talking about getting your garden ready, seed selection, and feeding the family.  This time we visited Melissa at her homestead outside of Rockport, WA , about an 1 1/2 dr... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5264 no Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch https://www.buzzsprout.com/70360/626887 Dr. Ben Lynch helps us understand how lifestyle factors affect genetics. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 18 Jan 2018 05:00:00 -0000 Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch full 50 Ryan Lampers and Dr. Hillary Lampers I've had the fortune to know many incredible healers in my life.  People that have made it their mission to change the face of medicine and healing through nature.  Today's guest is someone we are lucky enough to call friend, and it was so cool to have... Dr. Ben Lynch helps us understand how lifestyle factors affect genetics. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 8039 no Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr https://www.buzzsprout.com/70360/625374 Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild. Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jan 2018 05:00:00 -0000 Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr full 49 Ryan Lampers and Dr. Hillary Lampers This is was a trip Ryan has been waiting for most of his hunting career.  He shared the experience with Joey Pyburn, Scott Carr, Jeff Lusk, Eric Foreslin, and Paul Haller. The podcast was recorded at a firehouse so there is some sound interruptions and... Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 6879 no Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project https://www.buzzsprout.com/70360/617551 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jan 2018 05:00:00 -0000 Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project full 48 Ryan Lampers and Dr. Hillary Lampers t's the New Year and everyone is looking to improve their health through exercise, losing weight, or gaining muscle--- but what about helping improve your biochemistry and the factors that could be leading to fatigue, weight gain, decreased libido, and... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2957 yes Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail https://www.buzzsprout.com/70360/616888 Listen in on friend Jon Gabrio and his 2017 hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices Sun, 31 Dec 2017 05:00:00 -0000 Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail full 47 Ryan Lampers and Dr. Hillary Lampers Jon Gabrio is a Washington local who since a child has the passion for hunting. Ryan sits down with Jon and talks about this passion, and how his 2017 ended up. This is a long podcast, but Jon is a good storyteller, it's fun to hear the excitement in h... Listen in on friend Jon Gabrio and his 2017 hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 9938 no Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned https://www.buzzsprout.com/70360/612924 Listener Q and A with Ryan and Dr. Hillary Lampers Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 20 Dec 2017 05:00:00 -0000 Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned full 46 Ryan Lampers and Dr. Hillary Lampers *IT'S BEEN 1 YEAR SINCE WE STARTED THE HUNT HARVEST HEALTH PODCAST, AND WHAT A YEAR IT'S BEEN!  THANK YOU TO EVERYONE WHO HAS SUPPORTED US, LISTENS, AND SHARES OUR CONTENT!  WE ARE HERE BECAUSE OF YOU! *  Find all questioesns and show notes at hunth... Listener Q and A with Ryan and Dr. Hillary Lampers Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 6025 no Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor https://www.buzzsprout.com/70360/598844 Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 22 Nov 2017 05:00:00 -0000 Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor full 45 Ryan Lampers and Dr. Hillary Lampers Happy Thanksgiving! Today's episode brings a great naturopathic doctor Dr. Caitlan O'Connor from All Families Natural Health Care in Denver Colorado to the show to talk about how we as parents can improve the lives the of our children. If you are loca... Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5424 no Episode #44: TRUE CONSERVATION WITH ZACH KENNER - WHAT WOULD YOU DO AND HOW YOU CAN HELP. https://www.buzzsprout.com/70360/593842 This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Nov 2017 05:00:00 -0000 Episode #44: TRUE CONSERVATION WITH ZACH KENNER - WHAT WOULD YOU DO AND HOW YOU CAN HELP. full 44 Ryan Lampers and Dr. Hillary Lampers This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family.  It's hard to watch and can bring up different emotions for ... This podcast brings Zach, Ryan, and Hillary together to review Zach's new film from the Full Draw Film Tour.  It launches November 13, 2017 so make sure to share with your friends and family.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3273 no Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life https://www.buzzsprout.com/70360/582064 Ryan's summarizes his 2017 Archery Elk Washington and Montana Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Oct 2017 04:00:00 -0000 Episode #43: Ryan's 2017 Elk Season - Solo Hunting, Heavy Hauling, and Why Bear Spray Just May Save Your Life full 43 Ryan Lampers and Dr. Hillary Lampers The day this episode airs is Ryan's 44th birthday and he shows no signs of slowing down!  Ryan's 2017 Elk season has been pretty epic, to say the least.  In this podcast he shares stories related to this Washington and Montana archery elk hunts.  Both ... Ryan's summarizes his 2017 Archery Elk Washington and Montana Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan's summarizes his 2017 Archery Elk Washington and Montana

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]]> 4126 no Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL. https://www.buzzsprout.com/70360/574995 Today's podcast is all about our busiest time of the year: Harvest season.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 02 Oct 2017 00:23:00 -0000 Episode #42: Food Friday- The StHealthy Dehydration and Canning Podcast and Guide. GETTING READY FOR WINTER, WRITING, AND WHY FOOD IS SUCH A BIG DEAL. full 42 Ryan Lampers and Dr. Hillary Lampers Today's podcast is all about our busiest time of the year: Harvest season.  Whether it's food from the garden, forest, or an animal that Ryan takes, preserving and getting these foods ready for the winter is a lot of work.  Ryan and Hillary share t... Today's podcast is all about our busiest time of the year: Harvest season.  Learn more about your ad choices. Visit megaphone.fm/adchoices Today's podcast is all about our busiest time of the year: Harvest season. 

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]]> 4392 no Episode #41: Pailey's 1st Hunt with Daddy https://www.buzzsprout.com/70360/570385 In today's podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Sep 2017 04:00:00 -0000 Episode #41: Pailey's 1st Hunt with Daddy full 41 Ryan Lampers and Dr. Hillary Lampers Ryan spent most of his young life in nature hiking, scouting, and hunting.  Skills learned from his father shaped his love for the outdoors and the a healthy respect for the balance of life.  In today's podcast, Ryan takes his oldest daughter Pailey Be... In today's podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time Learn more about your ad choices. Visit megaphone.fm/adchoices In today's podcast, Ryan takes his oldest daughter Pailey Belle hiking and possibly bear hunting for the 1st time

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]]> 3189 no Episode #40: Food Friday - Let It Beet... Summer's Best Food https://www.buzzsprout.com/70360/565302 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 15 Sep 2017 04:00:00 -0000 Episode #40: Food Friday - Let It Beet... Summer's Best Food full Ryan Lampers and Dr. Hillary Lampers Today's podcast is inspired by the many jars of beets we have pickled in the last few weeks.  Months ago I got a question about cooking beets, and I thought I'd finally give some help!  Besides it being harvest season, and without a real kitchen for tw... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2150 no Episode #39: Navigating Lyme Disease with Dr. Darin Ingels - Part 2 Treatments https://www.buzzsprout.com/70360/561517 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 07 Sep 2017 04:00:00 -0000 Episode #39: Navigating Lyme Disease with Dr. Darin Ingels - Part 2 Treatments full Ryan Lampers and Dr. Hillary Lampers In the first part of Navigating Lyme Disease, Dr. Darin Ingels shared the history, prevelance, signs and symptoms, and diagnosis of Lyme Disease. If you haven't listened to this yet, please do, it will make it easier to follow Part 2. In this seco... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3113 no Episode #38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1 https://www.buzzsprout.com/70360/561510 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 06 Sep 2017 04:00:00 -0000 Episode #38: Navigating Lyme Disease with Dr. Darin Ingels - Part 1 full Ryan Lampers and Dr. Hillary Lampers Lyme Disease (LD) is currently the #1 vector borne infectious disease in the US. It's growing at upwards of hundreds of thousands of cases per year, and unfortunately for many, it goes undiagnosed. In this 2-part podcast series, Dr. Hillary interview... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4221 no Episode #37: FOOD FRIDAY- Dark Timber Coffee's Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience. https://www.buzzsprout.com/70360/559322 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 01 Sep 2017 04:00:00 -0000 Episode #37: FOOD FRIDAY- Dark Timber Coffee's Tony Burlison Shares His Coffee Knowledge and How To Make It Part of Your Backcountry Experience. full Ryan Lampers and Dr. Hillary Lampers Tony Burlison has been around coffee as far back as he can remember. It's been a passion of his, along with hunting, since a young age, and now he brought that love to us with the Dark Timber Coffee brand. A PNW born company, Dark Timber is blowing u... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5765 no Episode #36: Winning in the Bottom of the 9th: Hunting Nevada Mule Deer with the Guys of Hunt Wild https://www.buzzsprout.com/70360/557722 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Aug 2017 04:00:00 -0000 Episode #36: Winning in the Bottom of the 9th: Hunting Nevada Mule Deer with the Guys of Hunt Wild full Ryan Lampers and Dr. Hillary Lampers Ryan meets up with the Hunt Wild film boys, Jeff Lust, Paul Hallerr, and Eric Forslin. He interviews them about Paul's 2017 Nevada Mule Deer Hunt, where he drew the same unit that Ryan did. This is a fun conversation that travels through the high ... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5639 no Episode #35: Food For Thought Friday- My Husband's Mistress https://www.buzzsprout.com/70360/553277 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 18 Aug 2017 04:00:00 -0000 Episode #35: Food For Thought Friday- My Husband's Mistress full Ryan Lampers and Dr. Hillary Lampers This is a long story. One that has taken me nearly 20 years to write. If you don’t have a relationship in your life, then this story may not interest you, but if you love, are, or know anyone who has a passion greater than most, you may get somethin... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1532 no Episode #34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage https://www.buzzsprout.com/70360/553036 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 17 Aug 2017 04:00:00 -0000 Episode #34: Scott and Beth Carr Talk Health, Hunting, and Finding New Happiness in Marriage full Ryan Lampers and Dr. Hillary Lampers In this podcast Ryan and Hillary sit down at the Oregon Waterfowl Festival/NW Elk Camp with Scott and Beth Carr of Hammer and Chisel.  They talk about a wide range of topics from hunting, health, marriage, and in the end they all get personal about the... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5609 no Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta https://www.buzzsprout.com/70360/547132 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 04 Aug 2017 04:00:00 -0000 Episode #33: Food Friday- The Healing Benefits of Fermentation and Kombucha Class with Dr. Jillian Teta full Ryan Lampers and Dr. Hillary Lampers If you haven't heard of Kombucha these days you must be living under a rock way....OK well that may be a little extreme- but Kombucha seems to be everywhere. Perhaps you don't know why it's so popular, but it has to do with fermentation and the benefi... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2611 no Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession https://www.buzzsprout.com/70360/546878 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 03 Aug 2017 04:00:00 -0000 Episode #32: Hard Working Hunter Zach Kenner and His Hunting Obsession full Ryan Lampers and Dr. Hillary Lampers We've known Zach Kenner for the last year from his Youtube channel- Hard Working Hunter, but a few weeks ago, Ryan got the pleasure of shooting with Zach at the NW Mountain Challenge at Stevens Pass Washington. Ryan then ventured over to Zach's Easter... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 7055 no Episode #30: Health Q & A with Dr. Hill and Dr. Jill https://www.buzzsprout.com/70360/542349 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2017 04:00:00 -0000 Episode #30: Health Q & A with Dr. Hill and Dr. Jill full Ryan Lampers and Dr. Hillary Lampers Dr. Hillary travels to Arizona to learn and hang out with Naturopathic physicians from all around the world. With the long list of health questions Hunt Harvest Health listeners send in, what better time to answer them than with experts like Dr. Jilli... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4805 no Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics https://www.buzzsprout.com/70360/542351 Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 26 Jul 2017 04:00:00 -0000 Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics full Ryan Lampers and Dr. Hillary Lampers This year Ryan drew a WA Spring bear tag.  After a few trips to the mountains, he of course, was successful.  This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears.  We were a bit tired when we recorded this,... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4082 no Episode #29: Freedom with Kristy Titus and Jana Waller https://www.buzzsprout.com/70360/532610 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jul 2017 04:00:00 -0000 Episode #29: Freedom with Kristy Titus and Jana Waller full Ryan Lampers and Dr. Hillary Lampers Happy 4th of July 2017! If you are an American, this day is synonymous with summer, fireworks, and celebration! It seems there is no better way to get this day going than with a fabulous group of ladies talking about the freedoms we hold dear! Jana ... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4547 no Episode #28: The Real Solohntr- Getting Personal with Tim Burnett https://www.buzzsprout.com/70360/531022 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 29 Jun 2017 04:00:00 -0000 Episode #28: The Real Solohntr- Getting Personal with Tim Burnett full Ryan Lampers and Dr. Hillary Lampers We had no idea when we started this podcast, that within months of launching we would be talking to people like Tim Burnett of Solohntr.  For years Ryan has been a fan of Solohntr on the Outdoor Channel, since he has been a solo hunter for most of his ... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5315 no Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You https://www.buzzsprout.com/70360/523132 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 09 Jun 2017 04:00:00 -0000 Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You full Ryan Lampers and Dr. Hillary Lampers This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard.  Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine.  Both of these plants have been... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2131 no Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus https://www.buzzsprout.com/70360/522067 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jun 2017 04:00:00 -0000 Episode #26: Pursue the Wild and Train to Hunt with Kristi Titus full Ryan Lampers and Dr. Hillary Lampers In the hunting world, Kristi Titus is a celebrity.  With stunning eyes, big smile, and a laugh that is immediately recognizable, Kristi's appeal and down to earth heart is such a breath of fresh air.   She loves who she is, what she stands for, and has... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2579 no Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting! https://www.buzzsprout.com/70360/514976 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 19 May 2017 04:00:00 -0000 Episode #25: Food Friday: It's Not Just for Hippies...Get Sprouting! full Ryan Lampers and Dr. Hillary Lampers In this podcast, Dr. Hillary shares her story about how she came to love sprouting as a way to improve nutrition! Sprouting isn't just for hippies, it can be for everyone, as long as you have the basic elements of growing food- seeds, water, sun, soil... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2532 no Episode #24: Dave Beronio of Outback Outdoors- Lead by Example https://www.buzzsprout.com/70360/511537 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 11 May 2017 04:00:00 -0000 Episode #24: Dave Beronio of Outback Outdoors- Lead by Example full Ryan Lampers and Dr. Hillary Lampers Ryan and Dave met one year ago at the Nevada Train to Hunt, and since then have forged a great friendship.  Dave has been a role model for Ryan in pushing his physical limits, leadership, and creating more optimism in  life.  If you don't know Dave, yo... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5325 no Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter https://www.buzzsprout.com/70360/500579 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 14 Apr 2017 04:00:00 -0000 Episode #23: The Other Ryan You've Never Heard Of, But Need To Know... Intro to Ryan Alltus, Western Elk Bowhunter full Ryan Lampers and Dr. Hillary Lampers It's rare these days to find someone who has lived the true life of the Western Elk hunter like our friend Ryan Alltus.  Raised in the woods of Idaho, Ryan discovered a love for elk hunting at the age of 8 when he accompanied his Dad on an archery hunt... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5260 no Episode #22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today's Melissa K. Norris https://www.buzzsprout.com/70360/495161 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 30 Mar 2017 04:00:00 -0000 Episode #22: Starting a Garden, Soil, Seeds, and For the Love of Mason Jars with Pioneering Today's Melissa K. Norris full Ryan Lampers and Dr. Hillary Lampers It's great to find like minded folks who are living the Hunt Harvest Health lifestyle, and today's podcast guest is the epitomy of that!  She is a 3rd generation homesteader, living in the PNW with her husband and two kids on their family homestead.  H... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4691 no Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt https://www.buzzsprout.com/70360/492428 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 24 Mar 2017 04:00:00 -0000 Episode #21: Food Friday- Leprechaun Traps, Puppy Milk, and Making Your Own Yogurt full Ryan Lampers and Dr. Hillary Lampers Today our daughter Pailey Belle joins this Food Friday episode.  She shares her stories with trying to trap our Leprechaun, and why she loves "Puppy Milk".  Hillary gives the recipe for making your own yogurt and why it is so beneficial, you can fi... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 1368 no Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith https://www.buzzsprout.com/70360/492096 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 23 Mar 2017 04:00:00 -0000 Episode #20: The Wise Family- Jesse and Amanda Wise talk Train to Hunt, Bowhunting, Family, and Faith full Ryan Lampers and Dr. Hillary Lampers Today's podcast was great fun for us to record.  Visiting Jesse and Amanda Wise at their home in Oregon, we got to sit down and talk about hunting, Train to Hunt, family, hunting styles, and faith.  Jesse is the 2016 Train to Hunt Director, and both hi... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 7374 no Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta https://www.buzzsprout.com/70360/488610 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Mar 2017 04:00:00 -0000 Episode #19: Mind, Muscle, and Metabolism, Testosterone, and All Things Man with Dr. Jade Teta full Ryan Lampers and Dr. Hillary Lampers Today we talk with one of our good friends and a powerhouse in the field of hormones and metabolic health, Dr. Jade Teta. Acclaimed physician, author, health entrepreneur, and mindset coach, Jade is all about developing your mind, muscle, and metaboli... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 5801 no Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail https://www.buzzsprout.com/70360/484845 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Mar 2017 05:00:00 -0000 Episode #18: Lathrop and Sons - Creating the Best Boots on the Mountain, Fulfilling a Dream, No Two Feet are the Same, Colorado Elk, and Illinois Whitetail full Ryan Lampers and Dr. Hillary Lampers In this episode, Ryan and Hillary talk with Stephen and James Lathrop of Lathrop and Sons, the industry premiere custom boot fitters - and now boot makers!  The current launch of their Mountain Hunting Elite and Mountain Hunter boots is a dream 15 year... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 4424 no Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring https://www.buzzsprout.com/70360/483506 Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 02 Mar 2017 05:00:00 -0000 Episode #17: Why We Garden: Organics, Toxins and Hormones, Seasonal Eating and Getting Ready for Spring full Ryan Lampers and Dr. Hillary Lampers Spring is getting closer, and that means garden season! With this first garden podcast of the year Ryan and Hillary discuss some opening comments on getting ready for the garden, or doing it for the first time!The first 30 minutes:Why we garde... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2795 no Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart https://www.buzzsprout.com/70360/478113 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 17 Feb 2017 05:00:00 -0000 Epidsode #16: Food Friday- Poor Gals Pasta, Garlic Galore, and Helping Your Heart full Ryan Lampers and Dr. Hillary Lampers In today's HHH podcast, Hillary and Ryan are on the road at the Western Hunting Expo in Salt Lake City.  Ryan is exhausted, so Hillary does this podcast alone, sharing one of her favorite meals she had passed to her 25 years ago.  Here's what you'l... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 934 no Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships. https://www.buzzsprout.com/70360/475555 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2017 05:00:00 -0000 Episode #15: Listener Q & A Hunting Spots, Encountering Predators, Supplements and Diet, Getting Your Wife to Agree to Your Solo Hunting, Reading Wind in Western Hunts, Time Management with Family, Work, Recreation, and Relationships. full Ryan Lampers and Dr. Hillary Lampers It's time to answer some of your questions! We appreciate the many questions about a multitude topics we get each week, so in this podcast we're going to have some fun answering listener questions. Pay attention, you may get a shout out:)In this ... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 3911 no Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity https://www.buzzsprout.com/70360/475552 Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 10 Feb 2017 05:00:00 -0000 Episode #14: Food Friday- Cauliflower Crust Pizza, Fighting Cancer, and Improving Immunity full Ryan Lampers and Dr. Hillary Lampers Food Friday is always interesting, and today we made it unique.In this episode:Ryan shares his (thanks to Joey Pyburn) Cauliflower Crust Pizza Dough recipe. Why it's a great way to "hide" veggies kids won't eat. The benefits of sulphur vege... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 740 no Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner. https://www.buzzsprout.com/70360/472394 Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Feb 2017 05:00:00 -0000 Episode #13: Introduction to Joey Pyburn, Ryan's lifelong hunting partner. full Ryan Lampers and Dr. Hillary Lampers It's important in life to have a best friend, and if that best friend is your cousin, it's even better. Ryan talks today with his cousin/hunting partner Joey Pyburn. Joey is Ryan's exact opposite, loquacious and social, but together they make a hard ... Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> 2823 no #12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking.  Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 03 Feb 2017 05:00:00 -0000 #12: Food Friday- Protein Packed Muffins and Make Your Own Kombucha full 12 Ryan Lampers and Dr. Hillary Lampers We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking.  Learn more about your ad choices. Visit megaphone.fm/adchoices We had a busy week with work, kids, and activities, so we didn't get a full podcast out, but we did some experimenting for Food Friday this week. Ryan was home by himself with the kids for a number of days, which means he does lots of cooking. 

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]]> 1295 no #11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game On today's podcast Ryan shares his experience with meat prep from mountain to table! Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 27 Jan 2017 05:00:00 -0000 #11: Food Friday: From Mountain to Table: Prepping, Preparing, and Preserving your own wild game full 11 Ryan Lampers and Dr. Hillary Lampers On today's podcast Ryan shares his experience with meat prep from mountain to table! Learn more about your ad choices. Visit megaphone.fm/adchoices On today's podcast Ryan shares his experience with meat prep from mountain to table!

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]]> 1907 no #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER. On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes.Grass fed meats, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 20 Jan 2017 05:00:00 -0000 #10: Food Friday- Dehydrated Dinners, Wild Game vs Grain Fed, Inflammation, and WATER. full 10 Ryan Lampers and Dr. Hillary Lampers On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes.Grass fed meats, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices On today's Food Friday Ryan and Hillary talk:Ryan gives his dehydrated food tipsRyan's High Country Chili recipe (find the full recipe here) Garden Fresh Spaghetti recipe (find the full recipe here) Rice dishes.Grass fed meats, etc.

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]]> 896 no #9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 18 Jan 2017 05:00:00 -0000 #9: Backcountry Adventure Hunting with Brian Barney of Eastman's Elevated Podcast full 9 Ryan Lampers and Dr. Hillary Lampers Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan meets up with Brian Barney of Eastman's Elevated Podcast. Brian's energy and love for the backcountry is infectious. He has years of experience in what he calls Adventure Hunting, where he pushes himself to conquer new adventures in the backcountry.

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]]> 3664 no #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD! For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 13 Jan 2017 05:00:00 -0000 #8: Food Friday- Sthealthy Backcountry Bars, Healthy Snacks, and Why Fat is so GOOD! full 8 Ryan Lampers and Dr. Hillary Lampers For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own. Learn more about your ad choices. Visit megaphone.fm/adchoices For the last few years, we have been experimenting with making our own healthy snacks. Protein bars are good for quick energy, but they can be expensive and full of binders, sweeteners, and poor quality proteins. So we started making our own.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 737 no #7: Don't Just Detox...Get Your Gut Right. It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website. Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 11 Jan 2017 05:00:00 -0000 #7: Don't Just Detox...Get Your Gut Right. full 7 Ryan Lampers and Dr. Hillary Lampers It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website. Learn more about your ad choices. Visit megaphone.fm/adchoices It's January and it's that time of year when everyone is setting their resolutions, joining the gym, trying to lose weight, detoxing, and changing poor lifestyle habits. Instead of detoxing Ryan and Hillary decided to do the Gut Restoration Program which you can find on our website.

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]]> 3059 no #6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar. Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 06 Jan 2017 05:00:00 -0000 #6: Food Friday- Backcountry Breakfast, Morning Mush recipe, and why we should all avoid sugar. full 6 Ryan Lampers and Dr. Hillary Lampers Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Join Ryan and Hillary for this Food Friday where they dish on Ryan's backcountry breakfast favorite- Mountain Mush. They also talk about why sugar causes inflammation and what sugars should be avoided. All recipes can be found at huntharvesthealth.com.

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]]> 869 no #5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family. Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com Learn more about your ad choices. Visit megaphone.fm/adchoices Sat, 24 Dec 2016 05:00:00 -0000 #5: Dan and Alicia Staton of #ELKSHAPE talk fitness, food, and family. full 5 Ryan Lampers and Dr. Hillary Lampers Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan and Dan Staton met in the backcountry a near decade ago, and since then have forged a friendship based on the backcountry archery lifestyle. Find Dan at ElkShape.com

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]]> 2924 no #4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Fri, 23 Dec 2016 05:00:00 -0000 #4: Acid Reflux, Protein, and the Brain in Your Gut with Dr. Jillian Teta full 4 Ryan Lampers and Dr. Hillary Lampers Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Ryan's in the backcountry on his late season mule deer hunt so Dr. Hillary made a chance to talk with one of her best friends and colleagues, Dr. Jillian Teta. She is the author of Natural Solutions for Digestive Health, creator of fixyourdigestion.com.

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]]> 4190 no #3. Why We Love Steven Dahn In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2016 05:00:00 -0000 Why We Love Steven Dahn full 3 Ryan Lampers and Dr. Hillary Lampers In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt Re... In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices In this episode, Ryan and Hillary talk with Mr. Motivation- Steven Dahn. Steven is an avid bowhunter, Train to Hunt competitor, personal trainer extraordinaire, and one the most inspirational around. Ryan first met Steven at the Nevada Train to Hunt.

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]]> 4207 no #2. Ryan's First Deer Hunt...And How He Lived To Tell It. On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times.  Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 22 Dec 2016 05:00:00 -0000 Ryan's First Deer Hunt...And How He Lived To Tell It. full 2 Ryan Lampers and Dr. Hillary Lampers On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times.  Learn more about your ad choices. Visit megaphone.fm/adchoices On today’s Hunt Harvest Health podcast Ryan and Hillary go back in time and share one of their favorite stories- Ryan’s first backcountry mule deer hunt. There is no doubt that animals, and the stories about them, date back to prehistoric times. 

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]]> 2716 no #1. Get to Know the Lampers This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields.  Learn more about your ad choices. Visit megaphone.fm/adchoices Wed, 21 Dec 2016 05:00:00 -0000 Get to Know the Lampers full 1 Ryan Lampers and Dr. Hillary Lampers Welcome to the first ever Hunt Harvest Health podcast, with Ryan Lampers and Dr. Hillary Lampers . This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields.  Learn more about your ad choices. Visit megaphone.fm/adchoices This podcast is an accumulation of the 20 years we’ve spent in the sustainable living, backcountry hunting, and healing fields. 

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]]> 3569 no