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    <title>Somewhat Grown Up with Gemma Miller</title>
    <link>https://www.wizardradio.com</link>
    <language>en</language>
    <copyright>2026 W!zard Radio Limited</copyright>
    <description>Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.</description>
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      <title>Somewhat Grown Up with Gemma Miller</title>
      <link>https://www.wizardradio.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.</itunes:subtitle>
    <itunes:author>W!ZARD Studios</itunes:author>
    <itunes:summary>Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Somewhat Grown Up is your guide to navigating growing up. Gemma Miller shares lessons she has learnt from her personal experiences navigating growing out of teenage-hood and answers listener dilemmas on everything from friendships to love and careers.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>W!ZARD Studios</itunes:name>
      <itunes:email>jamesgilmore@wizardradio.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/image/9c11f524d1dadbb88f6378593c65940a.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
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    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <title>Are We Finally Grown Up?</title>
      <link>https://www.wizardradio.com/</link>
      <description>This week Gemma is saying goodbye to "Somewhat Grown Up". She talks about her feelings around the last episode, questioning if we will ever feel all grown up. And to top it off, Gemma reads the final listener dilemma of the week!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>77</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>This week Gemma is saying goodbye to "Somewhat Grown Up". She talks about her feelings around the last episode, questioning if we will ever feel all grown up. And to top it off, Gemma reads the final listener dilemma of the week!</itunes:subtitle>
      <itunes:summary>This week Gemma is saying goodbye to "Somewhat Grown Up". She talks about her feelings around the last episode, questioning if we will ever feel all grown up. And to top it off, Gemma reads the final listener dilemma of the week!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Gemma is saying goodbye to "Somewhat Grown Up". She talks about her feelings around the last episode, questioning if we will ever feel all grown up. And to top it off, Gemma reads the final listener dilemma of the week!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2085</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc25e39c-a5fe-11ee-b627-ab64f12a05f7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7775686629.mp3?updated=1703823873" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Should You Be Ready To Move Out?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is feeling the Christmas spirit this week while doing the adulty things to get ready for the holidays. Gemma talks about when you should feel ready to move out… and is preparation the key? In this week's listener dilemma, Gemma tackles the online dating space.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>76</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is feeling the Christmas spirit this week while doing the adulty things to get ready for the holidays. Gemma talks about when you should feel ready to move out… and is preparation the key? In this week's listener dilemma, Gemma tackles the online dating space.</itunes:subtitle>
      <itunes:summary>Gemma is feeling the Christmas spirit this week while doing the adulty things to get ready for the holidays. Gemma talks about when you should feel ready to move out… and is preparation the key? In this week's listener dilemma, Gemma tackles the online dating space.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is feeling the Christmas spirit this week while doing the adulty things to get ready for the holidays. Gemma talks about when you should feel ready to move out… and is preparation the key? In this week's listener dilemma, Gemma tackles the online dating space.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2040</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a9e45bb6-a2b8-11ee-89e6-3f8faa775d27]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6307348135.mp3?updated=1703463751" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Manage Our Self-Image &amp; Getting Lip Filler</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has made some appearance changes this week – getting a new tattoo and lip filler. She talks about stepping back from social media and her change in self-image lately, how she is managing to raise confidence in herself and how you can too! Gemma also talks about moving abroad in this week's listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>75</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has made some appearance changes this week – getting a new tattoo and lip filler. She talks about stepping back from social media and her change in self-image lately, how she is managing to raise confidence in herself and how you can too! Gemma also talks about moving abroad in this week's listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma has made some appearance changes this week – getting a new tattoo and lip filler. She talks about stepping back from social media and her change in self-image lately, how she is managing to raise confidence in herself and how you can too! Gemma also talks about moving abroad in this week's listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has made some appearance changes this week – getting a new tattoo and lip filler. She talks about stepping back from social media and her change in self-image lately, how she is managing to raise confidence in herself and how you can too! Gemma also talks about moving abroad in this week's listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1912</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b6d0e75a-a2ad-11ee-bf27-73f46ec10eb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3951271668.mp3?updated=1703461965" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christmas As An Adult</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma had a day of relaxation this week and has realised how much she misses having the time to dance around her room, listening to random playlists to chill out! She talks about Christmas as an adult and how you tell your parents you are pregnant in this week's listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Dec 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>74</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma had a day of relaxation this week and has realised how much she misses having the time to dance around her room, listening to random playlists to chill out! She talks about Christmas as an adult and how you tell your parents you are pregnant in this week's listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma had a day of relaxation this week and has realised how much she misses having the time to dance around her room, listening to random playlists to chill out! She talks about Christmas as an adult and how you tell your parents you are pregnant in this week's listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma had a day of relaxation this week and has realised how much she misses having the time to dance around her room, listening to random playlists to chill out! She talks about Christmas as an adult and how you tell your parents you are pregnant in this week's listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2011</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5eebce0-a2ad-11ee-9bd4-e35532cba637]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7290483032.mp3?updated=1703459081" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is it possible to do it all?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been thinking about how we all manage to have time to do everything we want to… or is that a false idea? Gemma talks about how she has changed her time management this week. In the listener dilemma she gets into communicating whilst in a relationship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>73</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been thinking about how we all manage to have time to do everything we want to… or is that a false idea? Gemma talks about how she has changed her time management this week. In the listener dilemma she gets into communicating whilst in a relationship.</itunes:subtitle>
      <itunes:summary>Gemma has been thinking about how we all manage to have time to do everything we want to… or is that a false idea? Gemma talks about how she has changed her time management this week. In the listener dilemma she gets into communicating whilst in a relationship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been thinking about how we all manage to have time to do everything we want to… or is that a false idea? Gemma talks about how she has changed her time management this week. In the listener dilemma she gets into communicating whilst in a relationship.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1922</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3fee6de4-8bef-11ee-b572-93b88953d9ff]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2353009090.mp3?updated=1700957807" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is your timeline?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been ill this week and she is not feeling the motivation. However, she did get motivated by a Friends episode on having a timeline for when you want to accomplish things and she wonders: what is your timeline? She also talks about dealing with an annoying partner in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been ill this week and she is not feeling the motivation. However, she did get motivated by a Friends episode on having a timeline for when you want to accomplish things and she wonders: what is your timeline? She also talks about dealing with an annoying partner in this week’s listener dilemma!</itunes:subtitle>
      <itunes:summary>Gemma has been ill this week and she is not feeling the motivation. However, she did get motivated by a Friends episode on having a timeline for when you want to accomplish things and she wonders: what is your timeline? She also talks about dealing with an annoying partner in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been ill this week and she is not feeling the motivation. However, she did get motivated by a <em>Friends</em> episode on having a timeline for when you want to accomplish things and she wonders: what is your timeline? She also talks about dealing with an annoying partner in this week’s listener dilemma!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1959</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9fcba6fa-8500-11ee-89cc-8ff05549a6d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1028145930.mp3?updated=1700197871" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Never Stop Learning</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had a cosy week of treating herself and trying to enjoy being cold! She talks about how we are constantly learning and using this to our advantage. This week’s listener dilemma gets into moving out with a partner but you don’t want to!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Nov 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had a cosy week of treating herself and trying to enjoy being cold! She talks about how we are constantly learning and using this to our advantage. This week’s listener dilemma gets into moving out with a partner but you don’t want to!</itunes:subtitle>
      <itunes:summary>Gemma has had a cosy week of treating herself and trying to enjoy being cold! She talks about how we are constantly learning and using this to our advantage. This week’s listener dilemma gets into moving out with a partner but you don’t want to!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had a cosy week of treating herself and trying to enjoy being cold! She talks about how we are constantly learning and using this to our advantage. This week’s listener dilemma gets into moving out with a partner but you don’t want to!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1876</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f0d2b9e-8500-11ee-97e7-eb1fac5cbe84]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7688443499.mp3?updated=1700196209" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why is it impossible to move out?</title>
      <link>https://www.wizardradio.com/</link>
      <description>After her graduation this week, Gemma is starting to think about more adulting things – one of those being the dreaded idea of how do you move out and why is it so impossible? Gemma also talks about attending a boyfriend’s family party as a socially awkward person in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Oct 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>After her graduation this week, Gemma is starting to think about more adulting things – one of those being the dreaded idea of how do you move out and why is it so impossible? Gemma also talks about attending a boyfriend’s family party as a socially awkward person in this week’s listener dilemma!</itunes:subtitle>
      <itunes:summary>After her graduation this week, Gemma is starting to think about more adulting things – one of those being the dreaded idea of how do you move out and why is it so impossible? Gemma also talks about attending a boyfriend’s family party as a socially awkward person in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After her graduation this week, Gemma is starting to think about more adulting things – one of those being the dreaded idea of how do you move out and why is it so impossible? Gemma also talks about attending a boyfriend’s family party as a socially awkward person in this week’s listener dilemma!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2086</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[525bce64-76a4-11ee-9a45-63973fa14241]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4712386985.mp3?updated=1698616384" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing The Colder Season</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been feeling the effects of the weather change this week. She talks about how she has kept herself motivated and learns to embrace autumn as the months get colder. Gemma also talks about starting University in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been feeling the effects of the weather change this week. She talks about how she has kept herself motivated and learns to embrace autumn as the months get colder. Gemma also talks about starting University in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma has been feeling the effects of the weather change this week. She talks about how she has kept herself motivated and learns to embrace autumn as the months get colder. Gemma also talks about starting University in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been feeling the effects of the weather change this week. She talks about how she has kept herself motivated and learns to embrace autumn as the months get colder. Gemma also talks about starting University in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ee72ca2-76a1-11ee-bb87-d729e41bedb7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6444768838.mp3?updated=1698615092" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Often Do You Tell Yourself “I Love You”</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has come to the realisation this week that not only is she definitely not a morning person, but she doesn’t show herself self-love enough! She is making it her mission to show herself love more often and you can too. She also talks dating dilemmas in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Oct 2023 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has come to the realisation this week that not only is she definitely not a morning person, but she doesn’t show herself self-love enough! She is making it her mission to show herself love more often and you can too. She also talks dating dilemmas in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma has come to the realisation this week that not only is she definitely not a morning person, but she doesn’t show herself self-love enough! She is making it her mission to show herself love more often and you can too. She also talks dating dilemmas in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has come to the realisation this week that not only is she definitely not a morning person, but she doesn’t show herself self-love enough! She is making it her mission to show herself love more often and you can too. She also talks dating dilemmas in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2125</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54ceeb62-6bb5-11ee-927d-87904f3bbaf9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2918896620.mp3?updated=1697414214" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Friendships In Your 20s</title>
      <link>https://www.wizardradio.com/</link>
      <description>September appears to be the month to check yourself! Gemma talks about how weird friendships get in your 20’s and the random friends you make along the way. In this week’s listener dilemma, we talk about starting to save our money as confessions of a shopaholic.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Oct 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>September appears to be the month to check yourself! Gemma talks about how weird friendships get in your 20’s and the random friends you make along the way. In this week’s listener dilemma, we talk about starting to save our money as confessions of a shopaholic.</itunes:subtitle>
      <itunes:summary>September appears to be the month to check yourself! Gemma talks about how weird friendships get in your 20’s and the random friends you make along the way. In this week’s listener dilemma, we talk about starting to save our money as confessions of a shopaholic.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>September appears to be the month to check yourself! Gemma talks about how weird friendships get in your 20’s and the random friends you make along the way. In this week’s listener dilemma, we talk about starting to save our money as confessions of a shopaholic.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2202</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f70a03d4-5eb9-11ee-a8af-33a8c854f5f0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9086726976.mp3?updated=1695986954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Time Fly’s When You Are Growing Up</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has taken to self-care and decluttering this week to reduce her stress. One thing which doesn’t reduce her stress though is the idea that time is going by so fast… how are we in September 2023 already! She talks through this week’s listener dilemma: what to do when you fancy a married guy at work?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Sep 2023 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has taken to self-care and decluttering this week to reduce her stress. One thing which doesn’t reduce her stress though is the idea that time is going by so fast… how are we in September 2023 already! She talks through this week’s listener dilemma: what to do when you fancy a married guy at work?</itunes:subtitle>
      <itunes:summary>Gemma has taken to self-care and decluttering this week to reduce her stress. One thing which doesn’t reduce her stress though is the idea that time is going by so fast… how are we in September 2023 already! She talks through this week’s listener dilemma: what to do when you fancy a married guy at work?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has taken to self-care and decluttering this week to reduce her stress. One thing which doesn’t reduce her stress though is the idea that time is going by so fast… how are we in September 2023 already! She talks through this week’s listener dilemma: what to do when you fancy a married guy at work?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a132120e-5b34-11ee-b61f-3b64fd91e436]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7113508222.mp3?updated=1695599877" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chasing Your Dreams &amp; No More Excuses</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has started a new job and is adapting to working life by having to book to see her friends a month in advance because they are all so busy! Gemma also talks about chasing your dreams and stopping with excuses. In this week’s listener dilemma things get a bit petty!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Sep 2023 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has started a new job and is adapting to working life by having to book to see her friends a month in advance because they are all so busy! Gemma also talks about chasing your dreams and stopping with excuses. In this week’s listener dilemma things get a bit petty!</itunes:subtitle>
      <itunes:summary>Gemma has started a new job and is adapting to working life by having to book to see her friends a month in advance because they are all so busy! Gemma also talks about chasing your dreams and stopping with excuses. In this week’s listener dilemma things get a bit petty!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has started a new job and is adapting to working life by having to book to see her friends a month in advance because they are all so busy! Gemma also talks about chasing your dreams and stopping with excuses. In this week’s listener dilemma things get a bit petty!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2184</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e11766d8-556e-11ee-b3f8-d3533ecb5b3d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1815838072.mp3?updated=1694965121" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Owning Too Many Things!</title>
      <link>https://www.wizardradio.com/</link>
      <description>On this week’s episode, Gemma talks about feeling overwhelmed and stressed which has led her to thinking she owns too many things and could do with being minimal with her possessions. She also helps with a listener submission who is in a situationship in the middle of leaving university…

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Sep 2023 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>On this week’s episode, Gemma talks about feeling overwhelmed and stressed which has led her to thinking she owns too many things e and could do with being minimal with her possessions. She also helps with a listener submission who is in a situationship in the middle of leaving university…</itunes:subtitle>
      <itunes:summary>On this week’s episode, Gemma talks about feeling overwhelmed and stressed which has led her to thinking she owns too many things and could do with being minimal with her possessions. She also helps with a listener submission who is in a situationship in the middle of leaving university…

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week’s episode, Gemma talks about feeling overwhelmed and stressed which has led her to thinking she owns too many things and could do with being minimal with her possessions. She also helps with a listener submission who is in a situationship in the middle of leaving university…</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2092</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[06cd2148-5014-11ee-815b-6bede6356eb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3481851147.mp3?updated=1694376452" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Budgeting &amp; Feeling Like An Adult</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is having stressful week trying to buy a new car and not knowing what she is doing! This has led to her learning how to budget and thinking about still not feeling like an adult… In this week’s listener dilemma Gemma talks about how to get yourself out of an awkward situation between your best friend and a crush!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Sep 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is having stressful week trying to buy a new car and not knowing what she is doing! This has led to her learning how to budget and thinking about still not feeling like an adult… In this week’s listener dilemma Gemma talks about how to get yourself out of an awkward situation between your best friend and a crush!</itunes:subtitle>
      <itunes:summary>Gemma is having stressful week trying to buy a new car and not knowing what she is doing! This has led to her learning how to budget and thinking about still not feeling like an adult… In this week’s listener dilemma Gemma talks about how to get yourself out of an awkward situation between your best friend and a crush!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is having stressful week trying to buy a new car and not knowing what she is doing! This has led to her learning how to budget and thinking about still not feeling like an adult… In this week’s listener dilemma Gemma talks about how to get yourself out of an awkward situation between your best friend and a crush!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2091</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3936f748-4a7a-11ee-92f8-8b2e9fe65674]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8056688486.mp3?updated=1693760394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doing “Adulting” Things &amp; Comfort Zones</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is back from Chicago and is definitely back to reality with starting a new job, buying a car, registering for university and feeling like she is an adult! Gemma also talks about growing outside of our comfort zone and having a glow up for a crush in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Aug 2023 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is back from Chicago and is definitely back to reality with starting a new job, buying a car, registering for university and feeling like she is an adult! Gemma also talks about growing outside of our comfort zone and having a glow up for a crush in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma is back from Chicago and is definitely back to reality with starting a new job, buying a car, registering for university and feeling like she is an adult! Gemma also talks about growing outside of our comfort zone and having a glow up for a crush in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is back from Chicago and is definitely back to reality with starting a new job, buying a car, registering for university and feeling like she is an adult! Gemma also talks about growing outside of our comfort zone and having a glow up for a crush in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2086</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[127aca8c-450a-11ee-a988-872203e7d207]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3254921503.mp3?updated=1693162558" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dealing With Our Insecurities</title>
      <link>https://www.wizardradio.com/</link>
      <description>We all have insecurities and Gemma wants us to start embracing the parts of ourselves which are unique and beautiful! This week Gemma is off to Chicago to explore the windy city and be a tourist! In this week’s listener dilemma: what do you do if your best friend tells you she fancies your boyfriend?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>We all have insecurities and Gemma wants us to start embracing the parts of ourselves which are unique and beautiful! This week Gemma is off to Chicago to explore the windy city and be a tourist! In this week’s listener dilemma: what do you do if your best friend tells you she fancies your boyfriend?</itunes:subtitle>
      <itunes:summary>We all have insecurities and Gemma wants us to start embracing the parts of ourselves which are unique and beautiful! This week Gemma is off to Chicago to explore the windy city and be a tourist! In this week’s listener dilemma: what do you do if your best friend tells you she fancies your boyfriend?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all have insecurities and Gemma wants us to start embracing the parts of ourselves which are unique and beautiful! This week Gemma is off to Chicago to explore the windy city and be a tourist! In this week’s listener dilemma: what do you do if your best friend tells you she fancies your boyfriend?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2121</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9c3e2f3e-391b-11ee-91af-eb543872b17e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7417007331.mp3?updated=1691850559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Life A Bit Slower</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had her first job interview and she thinks it went well! She talks about getting a job and wanting to live her life a bit slower and taking in the moments rather than rushing through growing up. In this week’s listener dilemma Gemma deals with ‘the unknown’ in relationship troubles.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Aug 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had her first job interview and she thinks it went well! She talks about getting a job and wanting to live her life a bit slower and taking in the moments rather than rushing through growing up. In this week’s listener dilemma Gemma deals with ‘the unknown’ in relationship troubles.</itunes:subtitle>
      <itunes:summary>Gemma has had her first job interview and she thinks it went well! She talks about getting a job and wanting to live her life a bit slower and taking in the moments rather than rushing through growing up. In this week’s listener dilemma Gemma deals with ‘the unknown’ in relationship troubles.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had her first job interview and she thinks it went well! She talks about getting a job and wanting to live her life a bit slower and taking in the moments rather than rushing through growing up. In this week’s listener dilemma Gemma deals with ‘the unknown’ in relationship troubles.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2131</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f44fc97a-3917-11ee-b388-e704b1385a8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4326636845.mp3?updated=1691849071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taking Control Of Your Mind</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma recently treated herself to a tarot card reading as a birthday treat to herself and she learnt to take control of her mind… she teaches you how to do so too! In this week’s listener dilemma, we tackle how to deal with mixed emotions about ending a relationship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Aug 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma recently treated herself to a tarot card reading as a birthday treat to herself and she learnt to take control of her mind… she teaches you how to do so too! In this week’s listener dilemma, we tackle how to deal with mixed emotions about ending a relationship.</itunes:subtitle>
      <itunes:summary>Gemma recently treated herself to a tarot card reading as a birthday treat to herself and she learnt to take control of her mind… she teaches you how to do so too! In this week’s listener dilemma, we tackle how to deal with mixed emotions about ending a relationship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma recently treated herself to a tarot card reading as a birthday treat to herself and she learnt to take control of her mind… she teaches you how to do so too! In this week’s listener dilemma, we tackle how to deal with mixed emotions about ending a relationship.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2141</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2695b9b2-3472-11ee-9b21-3fbc4e68338e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7626732424.mp3?updated=1691338210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>22 Things I Have Learnt Being 22</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is about to turn 23 and she is reflecting on her birthday plans and 22 things she has learnt over the past year in this episode. In this week’s listener dilemma, we tackle how to save up for that big trip you want to take.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is about to turn 23 and she is reflecting on her birthday plans and 22 things she has learnt over the past year in this episode. In this week’s listener dilemma, we tackle how to save up for that big trip you want to take.</itunes:subtitle>
      <itunes:summary>Gemma is about to turn 23 and she is reflecting on her birthday plans and 22 things she has learnt over the past year in this episode. In this week’s listener dilemma, we tackle how to save up for that big trip you want to take.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is about to turn 23 and she is reflecting on her birthday plans and 22 things she has learnt over the past year in this episode. In this week’s listener dilemma, we tackle how to save up for that big trip you want to take.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="https://cms.megaphone.fm/organizations/81a8496c-a46f-11ec-9c25-e367ce834a47/podcasts/a13f9984-ea64-11ec-93c7-ab271bc60e8f/episodes/e5bcda1e-2978-11ee-95ca-437cf5236323/hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2242</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a633706-3470-11ee-894a-2b75d88af3b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7616318910.mp3?updated=1691337264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dating Life In Your 20s</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is back from holiday, and she is fully on the job hunt after graduating University. She talks about the struggles of job hunting, buying Taylor Swift tickets and dating in your 20s. Also, what do you do when someone tells you they love you two months into the relationship? Gemma discusses that in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Jul 2023 17:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is back from holiday, and she is fully on the job hunt after graduating University. She talks about the struggles of job hunting, buying Taylor Swift tickets and dating in your 20s. Also, what do you do when someone tells you they love you two months into the relationship?</itunes:subtitle>
      <itunes:summary>Gemma is back from holiday, and she is fully on the job hunt after graduating University. She talks about the struggles of job hunting, buying Taylor Swift tickets and dating in your 20s. Also, what do you do when someone tells you they love you two months into the relationship? Gemma discusses that in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller

Thank you to our sponsors:
Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit hellofresh.com/grownup50 and use the code GROWNUP50 for 50% off plus free shipping!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is back from holiday, and she is fully on the job hunt after graduating University. She talks about the struggles of job hunting, buying Taylor Swift tickets and dating in your 20s. Also, what do you do when someone tells you they love you two months into the relationship? Gemma discusses that in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p><br></p><p>Thank you to our sponsors:</p><p>Somewhat Grown Up is brought to you by HelloFresh. Get farm-fresh, pre-portioned ingredients delivered right to your doorstep. Visit <a href="hellofresh.com/grownup50">hellofresh.com/grownup50</a> and use the code GROWNUP50 for 50% off plus free shipping!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2155</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5bcda1e-2978-11ee-95ca-437cf5236323]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD5462075638.mp3?updated=1690131824" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working Hard or Hardly Working?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma talks about having a week of relaxing on holiday and debating the concept of “working hard or hardly working” to find balance in our work life as we grow up. In this week’s listener dilemma, we tackle what to do when your parents don’t like your partner!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma talks about having a week of relaxing on holiday and debating the concept of “working hard or hardly working” to find balance in our work life as we grow up. In this week’s listener dilemma, we tackle what to do when your parents don’t like your partner!</itunes:subtitle>
      <itunes:summary>Gemma talks about having a week of relaxing on holiday and debating the concept of “working hard or hardly working” to find balance in our work life as we grow up. In this week’s listener dilemma, we tackle what to do when your parents don’t like your partner!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma talks about having a week of relaxing on holiday and debating the concept of “working hard or hardly working” to find balance in our work life as we grow up. In this week’s listener dilemma, we tackle what to do when your parents don’t like your partner!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[28fe6150-2355-11ee-9e3d-e77e93e07c9e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1296541534.mp3?updated=1689456551" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What version of yourself do you want to be?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is getting holiday ready this week and she is debating what version of herself she wants to be: the career woman, the traveller or many more. Also, in this week’s listener dilemma we discuss: when is the right time to move out?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is getting holiday ready this week and she is debating what version of herself she wants to be: the career woman, the traveller or many more. Also, in this week’s listener dilemma we discuss: when is the right time to move out?</itunes:subtitle>
      <itunes:summary>Gemma is getting holiday ready this week and she is debating what version of herself she wants to be: the career woman, the traveller or many more. Also, in this week’s listener dilemma we discuss: when is the right time to move out?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is getting holiday ready this week and she is debating what version of herself she wants to be: the career woman, the traveller or many more. Also, in this week’s listener dilemma we discuss: when is the right time to move out?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2212</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[043d2ed8-2354-11ee-b9f4-db22b8b02803]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4263331831.mp3?updated=1689455861" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Consistency Is The Key To Achieving Your Goals</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has worked a lot this week and tested her self-growth in her down time. She talks about the key to success being consistency in this and packing for holidays with our dilemma this week.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Jul 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has worked a lot this week and tested her self-growth in her down time. She talks about the key to success being consistency in this and packing for holidays with our dilemma this week.</itunes:subtitle>
      <itunes:summary>Gemma has worked a lot this week and tested her self-growth in her down time. She talks about the key to success being consistency in this and packing for holidays with our dilemma this week.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has worked a lot this week and tested her self-growth in her down time. She talks about the key to success being consistency in this and packing for holidays with our dilemma this week.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2121</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ab76828-1824-11ee-9445-f3e530bdb6b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2280924297.mp3?updated=1688226062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is It OK To Treat Yourself?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has started back at the gym and she is experiencing full gym nerves! She talks about this and treating yourself every now and again. Plus, in this weeks listener dilemma she tackles handling jealousy.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has started back at the gym and she is experiencing full gym nerves! She talks about this and treating yourself every now and again. Plus, in this weeks listener dilemma she tackles handling jealousy.</itunes:subtitle>
      <itunes:summary>Gemma has started back at the gym and she is experiencing full gym nerves! She talks about this and treating yourself every now and again. Plus, in this weeks listener dilemma she tackles handling jealousy.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has started back at the gym and she is experiencing full gym nerves! She talks about this and treating yourself every now and again. Plus, in this weeks listener dilemma she tackles handling jealousy.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2063</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[299af4c6-12e7-11ee-8bc0-23ec4728d3e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7235154222.mp3?updated=1687649919" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What’s On Your Vision Board?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma’s highlight of the week has been a watermelon salad which sums up how little Gemma has got done this week, but she is loving the sun! In today’s episode Gemma talks about her updated vision board and boyfriends not liking your haircut.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Jun 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma’s highlight of the week has been a watermelon salad which sums up how little Gemma has got done this week, but she is loving the sun! In today’s episode Gemma talks about her updated vision board and boyfriends not liking your haircut.</itunes:subtitle>
      <itunes:summary>Gemma’s highlight of the week has been a watermelon salad which sums up how little Gemma has got done this week, but she is loving the sun! In today’s episode Gemma talks about her updated vision board and boyfriends not liking your haircut.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma’s highlight of the week has been a watermelon salad which sums up how little Gemma has got done this week, but she is loving the sun! In today’s episode Gemma talks about her updated vision board and boyfriends not liking your haircut.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2215</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8adc8cc0-0df3-11ee-99f2-d7e0a655f38f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7812269711.mp3?updated=1687105566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When do you start planning your wedding?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma went to a wedding this weekend and it has triggered her to start planning her wedding before she is even engaged, do you do this too?! In this episode she also talks about living with life stresses and how to deal with an annoying nickname.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Jun 2023 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma went to a wedding this weekend and it has triggered her to start planning her wedding before she is even engaged, do you do this too?! In this episode she also talks about living with life stresses and how to deal with an annoying nickname.</itunes:subtitle>
      <itunes:summary>Gemma went to a wedding this weekend and it has triggered her to start planning her wedding before she is even engaged, do you do this too?! In this episode she also talks about living with life stresses and how to deal with an annoying nickname.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma went to a wedding this weekend and it has triggered her to start planning her wedding before she is even engaged, do you do this too?! In this episode she also talks about living with life stresses and how to deal with an annoying nickname.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[112096d8-088f-11ee-9b9d-23c839aec057]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4758469689.mp3?updated=1686512553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being In Your 20s Is Weird</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been moody this week but is still keeping that positive mindset we talk about on the podcast! She talks about how weird it is being in your 20’s and growing up with pressure when everyone is doing different things. Also, in this week’s listener dilemma, how do you deal with your boyfriend’s best girl friend?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Jun 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been moody this week but is still keeping that positive mindset we talk about on the podcast! She talks about how weird it is  being in your 20’s and growing up with pressure when everyone is doing different things.</itunes:subtitle>
      <itunes:summary>Gemma has been moody this week but is still keeping that positive mindset we talk about on the podcast! She talks about how weird it is being in your 20’s and growing up with pressure when everyone is doing different things. Also, in this week’s listener dilemma, how do you deal with your boyfriend’s best girl friend?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been moody this week but is still keeping that positive mindset we talk about on the podcast! She talks about how weird it is being in your 20’s and growing up with pressure when everyone is doing different things. Also, in this week’s listener dilemma, how do you deal with your boyfriend’s best girl friend?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1950</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ac36874-026c-11ee-9452-2f0661cdc107]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6838225066.mp3?updated=1685837947" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Wardrobe Clean Out &amp; Cleansing Our Souls</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been sitting in the sun and is feeling positive energy now! She talks through the steps to a good wardrobe declutter and the benefits she has had from her declutter. Also, this week’s listener dilemma we are dealing with work stress.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 May 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been sitting in the sun and is feeling positive energy now! She talks through the steps to a good wardrobe declutter and the benefits she has had from her declutter. Also, this week’s listener dilemma we are dealing with work stress.</itunes:subtitle>
      <itunes:summary>Gemma has been sitting in the sun and is feeling positive energy now! She talks through the steps to a good wardrobe declutter and the benefits she has had from her declutter. Also, this week’s listener dilemma we are dealing with work stress.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been sitting in the sun and is feeling positive energy now! She talks through the steps to a good wardrobe declutter and the benefits she has had from her declutter. Also, this week’s listener dilemma we are dealing with work stress.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2119</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d0737ac0-fd70-11ed-a26b-579889a5bf43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6501000914.mp3?updated=1685290409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should we learn to cook?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is in a weird mood today after having a busy week doing fun things rather than being productive! Gemma talks about this and her decision to start learning to cook again. In this week's listener dilemma, we are answering the question: how do I make him propose?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 May 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is in a weird mood today after having a busy week doing fun things rather than being productive! Gemma talks about this and her decision to start learning to cook again. In this week's listener dilemma, we are answering the question: how do I make him propose?</itunes:subtitle>
      <itunes:summary>Gemma is in a weird mood today after having a busy week doing fun things rather than being productive! Gemma talks about this and her decision to start learning to cook again. In this week's listener dilemma, we are answering the question: how do I make him propose?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is in a weird mood today after having a busy week doing fun things rather than being productive! Gemma talks about this and her decision to start learning to cook again. In this week's listener dilemma, we are answering the question: how do I make him propose?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14d0ffd8-f7f6-11ed-9343-2324cfb291bc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8240809692.mp3?updated=1684688413" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Expect Nothing and Accept Everything</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has officially finished university and she is living it up after her final exam. She shares about her week and talks about the quote “except nothing, accept everything”. This week’s listener dilemma is about finding inner confidence.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 May 2023 20:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has officially finished university and she is living it up after her final exam. She shares about her week and talks about the quote “except nothing, accept everything”. This week’s listener dilemma is about finding inner confidence.</itunes:subtitle>
      <itunes:summary>Gemma has officially finished university and she is living it up after her final exam. She shares about her week and talks about the quote “except nothing, accept everything”. This week’s listener dilemma is about finding inner confidence.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has officially finished university and she is living it up after her final exam. She shares about her week and talks about the quote “except nothing, accept everything”. This week’s listener dilemma is about finding inner confidence.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2085</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fc20029c-f294-11ed-bc2c-97bb6d727221]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1919300212.mp3?updated=1684096180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fashion Changes As We Grow Up</title>
      <link>https://www.wizardradio.com/</link>
      <description>In today’s episode, Gemma talks about seeing an old photo which reminded her of the crazy fashion changes over the years to her fashion sense now. Also, this week’s listener dilemma involves getting back on track with organisation!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 May 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In today’s episode, Gemma talks about seeing an old photo which reminded her of the crazy fashion changes over the years to her fashion sense now. Also, this week’s listener dilemma involves getting back on track with organisation!</itunes:subtitle>
      <itunes:summary>In today’s episode, Gemma talks about seeing an old photo which reminded her of the crazy fashion changes over the years to her fashion sense now. Also, this week’s listener dilemma involves getting back on track with organisation!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Gemma talks about seeing an old photo which reminded her of the crazy fashion changes over the years to her fashion sense now. Also, this week’s listener dilemma involves getting back on track with organisation!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2152</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4610f832-ecf7-11ed-901f-bf732c63d644]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7396928335.mp3?updated=1683481553" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Letting Go Is The Best Self-Care</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had a good week with her new hobby and finishing assignments! In this episode, she talks about her week and how she is finding letting go is her best self-care tip. This week’s listener dilemma is all about getting over fears!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Apr 2023 20:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had a good week with her new hobby and finishing assignments! In this episode, she talks about her week and how she is finding letting go is her best self-care tip. This week’s listener dilemma is all about getting over fears!</itunes:subtitle>
      <itunes:summary>Gemma has had a good week with her new hobby and finishing assignments! In this episode, she talks about her week and how she is finding letting go is her best self-care tip. This week’s listener dilemma is all about getting over fears!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had a good week with her new hobby and finishing assignments! In this episode, she talks about her week and how she is finding letting go is her best self-care tip. This week’s listener dilemma is all about getting over fears!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12cf3b38-e797-11ed-85fb-5393309cc01c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1979893606.mp3?updated=1682887946" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Small Habits &amp; Drink Your Water</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has officially invested in a fitness coach and is ready to start her journey during the busiest part of her life with her dissertation deadline and finishing Uni looming. She talks about her week and making small habits in life rather than focusing on big changes. This week’s listener dilemma involves the question “do I marry him?”.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has officially invested in a fitness coach and is ready to start her journey during the busiest part of her life with her dissertation deadline and finishing Uni looming. She talks about her week and making small habits in life rather than focusing on big changes.</itunes:subtitle>
      <itunes:summary>Gemma has officially invested in a fitness coach and is ready to start her journey during the busiest part of her life with her dissertation deadline and finishing Uni looming. She talks about her week and making small habits in life rather than focusing on big changes. This week’s listener dilemma involves the question “do I marry him?”.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has officially invested in a fitness coach and is ready to start her journey during the busiest part of her life with her dissertation deadline and finishing Uni looming. She talks about her week and making small habits in life rather than focusing on big changes. This week’s listener dilemma involves the question “do I marry him?”.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2203</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2175700-dfd3-11ed-a11a-2bc94943ab5d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4146414076.mp3?updated=1682034117" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Here Comes The Sun &amp; Being Honest With Yourself</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma’s whole outlook changes when the sun comes out and she embraces a new self-care activity, being honest with herself. She talks about all of this and when you tell someone you aren’t interested, in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma’s whole outlook changes when the sun comes out and she embraces a new self-care activity, being honest with herself. She talks about all of this and when you tell someone you aren’t interested, in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma’s whole outlook changes when the sun comes out and she embraces a new self-care activity, being honest with herself. She talks about all of this and when you tell someone you aren’t interested, in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma’s whole outlook changes when the sun comes out and she embraces a new self-care activity, being honest with herself. She talks about all of this and when you tell someone you aren’t interested, in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75ad1974-dbde-11ed-b5fa-5b131db91f3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3637693923.mp3?updated=1681599477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finishing University &amp; Nothing Stays The Same</title>
      <link>https://www.wizardradio.com/</link>
      <description>Whilst fighting two infections this week, Gemma has attended her final lecture and interviewed for a master's course, she is feeling conflicted! She talks about nothing staying the same and closing a chapter to open a new door in this episode. This week's listener dilemma she discusses figuring it out after University.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Apr 2023 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Whilst fighting two infections this week, Gemma has attended her final lecture and interviewed for a master's course, she is feeling conflicted! She talks about nothing staying the same and closing a chapter to open a new door in this episode.</itunes:subtitle>
      <itunes:summary>Whilst fighting two infections this week, Gemma has attended her final lecture and interviewed for a master's course, she is feeling conflicted! She talks about nothing staying the same and closing a chapter to open a new door in this episode. This week's listener dilemma she discusses figuring it out after University.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Whilst fighting two infections this week, Gemma has attended her final lecture and interviewed for a master's course, she is feeling conflicted! She talks about nothing staying the same and closing a chapter to open a new door in this episode. This week's listener dilemma she discusses figuring it out after University.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2107</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[50287e0e-d653-11ed-8f80-636210be67fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2572528647.mp3?updated=1680989321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trust Your Gut Feeling</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is ill this week which has caused an interesting week of missing university and not being productive. She talks this week about trusting your gut instinct on situations and getting a first job in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Apr 2023 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is ill this week which has caused an interesting week of missing university and not being productive. She talks this week about trusting your gut instinct on situations and getting a first job in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma is ill this week which has caused an interesting week of missing university and not being productive. She talks this week about trusting your gut instinct on situations and getting a first job in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is ill this week which has caused an interesting week of missing university and not being productive. She talks this week about trusting your gut instinct on situations and getting a first job in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2160</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e01b368-d17a-11ed-83b1-b376299e481d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7608065687.mp3?updated=1680456579" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Online Dating: Fake Tinder Profiles &amp; Multiple Guys</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma’s has an interesting week: she started her people, found out that someone has made a fake Tinder profile of her and she learned a lot about herself. She also talks about why we need to ourselves that we are enough!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Mar 2023 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma’s has an interesting week: she started her people, found out that someone has made a fake Tinder profile of her and she learned a lot about herself. She also talks about why we need to ourselves that we are enough!</itunes:subtitle>
      <itunes:summary>Gemma’s has an interesting week: she started her people, found out that someone has made a fake Tinder profile of her and she learned a lot about herself. She also talks about why we need to ourselves that we are enough!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma’s has an interesting week: she started her people, found out that someone has made a fake Tinder profile of her and she learned a lot about herself. She also talks about why we need to ourselves that we are enough!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f64a66cc-cbf3-11ed-8a97-b71f27d8c3a8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2792411129.mp3?updated=1679848923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are You In A Quarter-Life Crisis? I Am!</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma talks about her mediocre week and struggles with procrastinations as well as coming to the realisation she is in a quarter-life crisis! In this week's listener dilemma we talk all about icks and if can we get over them.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Mar 2023 22:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma talks about her mediocre week and struggles with procrastinations as well as coming to the realisation she is in a quarter-life crisis! In this week's listener dilemma we talk all about icks and if can we get over them.</itunes:subtitle>
      <itunes:summary>In this episode, Gemma talks about her mediocre week and struggles with procrastinations as well as coming to the realisation she is in a quarter-life crisis! In this week's listener dilemma we talk all about icks and if can we get over them.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma talks about her mediocre week and struggles with procrastinations as well as coming to the realisation she is in a quarter-life crisis! In this week's listener dilemma we talk all about icks and if can we get over them.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2097</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cc9a0644-c69d-11ed-ab50-2f359ba8e98c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9990578166.mp3?updated=1679262283" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I’ve Come Off Birth Control</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had a crazy week of getting things done which she shares as well as her journey with coming off birth control. In this week’s listener dilemma, we talk about getting our confidence ready for this summer!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Mar 2023 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had a crazy week of getting things done which she shares as well as her journey with coming off birth control. In this week’s listener dilemma, we talk about getting our confidence ready for this summer!</itunes:subtitle>
      <itunes:summary>Gemma has had a crazy week of getting things done which she shares as well as her journey with coming off birth control. In this week’s listener dilemma, we talk about getting our confidence ready for this summer!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had a crazy week of getting things done which she shares as well as her journey with coming off birth control. In this week’s listener dilemma, we talk about getting our confidence ready for this summer!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2284</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[155dc904-c0fb-11ed-831e-83cede1cc9cf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3454561739.mp3?updated=1678642610" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Work Life Balance &amp; When Do You Fake Tan</title>
      <link>https://www.wizardradio.com/</link>
      <description>This week Gemma is trying to create more of a balance in her life, taking the pressure off and having well deserved chill time. In this week’s listener dilemma… is she falling for her best friend's boyfriend?!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Mar 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>This week Gemma is trying to create more of a balance in her life, taking the pressure off and having well deserved chill time. In this week’s listener dilemma… is she falling for her best friend's boyfriend?!</itunes:subtitle>
      <itunes:summary>This week Gemma is trying to create more of a balance in her life, taking the pressure off and having well deserved chill time. In this week’s listener dilemma… is she falling for her best friend's boyfriend?!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Gemma is trying to create more of a balance in her life, taking the pressure off and having well deserved chill time. In this week’s listener dilemma… is she falling for her best friend's boyfriend?!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2157</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a1c8640-c0f9-11ed-b0a1-c3bf601a94c0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3577847027.mp3?updated=1678641618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting Stuck In The Past or Future</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is ill this week but has also enjoyed her week by going out and socialising which has shocked her inner introvert! She talks about being stuck overthinking about the past or stressing about the future, when we should be focusing on how we are in this present moment. This week’s listener dilemma involves having a work crush!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Feb 2023 17:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is ill this week but has also enjoyed her week by going out and socialising which has shocked her inner introvert! She talks about being stuck overthinking about the past or stressing about the future, when we should be focusing on how we are in this present moment.</itunes:subtitle>
      <itunes:summary>Gemma is ill this week but has also enjoyed her week by going out and socialising which has shocked her inner introvert! She talks about being stuck overthinking about the past or stressing about the future, when we should be focusing on how we are in this present moment. This week’s listener dilemma involves having a work crush!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is ill this week but has also enjoyed her week by going out and socialising which has shocked her inner introvert! She talks about being stuck overthinking about the past or stressing about the future, when we should be focusing on how we are in this present moment. This week’s listener dilemma involves having a work crush!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2108</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8c3faf2-b5f7-11ed-923d-d3235ec21bae]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8631885502.mp3?updated=1677432293" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don’t Judge A Book By It’s Cover</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had a week of trying to stay on top of life and think of her future. She also talks about the quote “don’t judge a book by its cover” and how her perspective has changed by applying this in her life. Plus this week’s dilemma is all about feeling crazy…

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Feb 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had a week of trying to stay on top of life and think of her future. She also talks about the quote “don’t judge a book by its cover” and how her perspective has changed by applying this in her life. Plus this week’s dilemma is all about feeling crazy…</itunes:subtitle>
      <itunes:summary>Gemma has had a week of trying to stay on top of life and think of her future. She also talks about the quote “don’t judge a book by its cover” and how her perspective has changed by applying this in her life. Plus this week’s dilemma is all about feeling crazy…

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had a week of trying to stay on top of life and think of her future. She also talks about the quote “don’t judge a book by its cover” and how her perspective has changed by applying this in her life. Plus this week’s dilemma is all about feeling crazy…</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d7459d8c-b000-11ed-beee-53d3d74cb69f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8386380215.mp3?updated=1676775992" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Be My Valentine</title>
      <link>https://www.wizardradio.com/</link>
      <description>It is coming up to Valentine’s Day and Gemma will be spending it alone this year. She talks about her plans, pushing herself out of her comfort zone and self-care. Also, in this week’s listener dilemma, we are dealing with a breakup!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Feb 2023 21:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>It is coming up to Valentine’s Day and Gemma will be spending it alone this year. She talks about her plans, pushing herself out of her comfort zone and self-care. Also, in this week’s listener dilemma, we are dealing with a breakup!</itunes:subtitle>
      <itunes:summary>It is coming up to Valentine’s Day and Gemma will be spending it alone this year. She talks about her plans, pushing herself out of her comfort zone and self-care. Also, in this week’s listener dilemma, we are dealing with a breakup!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It is coming up to Valentine’s Day and Gemma will be spending it alone this year. She talks about her plans, pushing herself out of her comfort zone and self-care. Also, in this week’s listener dilemma, we are dealing with a breakup!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2133</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[518f35c6-ab1f-11ed-a272-27f7c887a251]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1574021777.mp3?updated=1676239114" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>New Month, New Haircut, New Me</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is back with a new haircut, feeling like she’s a refreshed version of herself and is planning to solo travel this year. In this episode, she talks about her travel plans to Disney, feeling mature and planning dates for your partner in our listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Feb 2023 18:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is back with a new haircut, feeling like she’s a refreshed version of herself and is planning to solo travel this year. In this episode, she talks about her travel plans to Disney, feeling mature and planning dates for your partner in our listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma is back with a new haircut, feeling like she’s a refreshed version of herself and is planning to solo travel this year. In this episode, she talks about her travel plans to Disney, feeling mature and planning dates for your partner in our listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is back with a new haircut, feeling like she’s a refreshed version of herself and is planning to solo travel this year. In this episode, she talks about her travel plans to Disney, feeling mature and planning dates for your partner in our listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2153</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[01ee7520-a586-11ed-82f8-db7d3840eb43]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1093046096.mp3?updated=1675640026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Should You Start A Side Hustle?</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has been debating if she should start a side hustle, and what would she do! She talks through this idea, and her not so good week this week. Plus, she has a listener dilemma involving rekindling a lost friendship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 29 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has been debating if she should start a side hustle, and what would she do! She talks through this idea, and her not so good week this week. Plus, she has a listener dilemma involving rekindling a lost friendship!</itunes:subtitle>
      <itunes:summary>Gemma has been debating if she should start a side hustle, and what would she do! She talks through this idea, and her not so good week this week. Plus, she has a listener dilemma involving rekindling a lost friendship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has been debating if she should start a side hustle, and what would she do! She talks through this idea, and her not so good week this week. Plus, she has a listener dilemma involving rekindling a lost friendship!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59c25e4e-9f58-11ed-818a-dbd045101cc2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6954438061.mp3?updated=1674944549" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Time For Yourself</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has officially gone back to University, it’s been hard but she is starting the habit of waking up at 6:30am every morning! She has also realised the importance of finding time to do something you love and how this brightens up your day. She shares all this and how to get over embarrassing situations in today’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has officially gone back to University, it’s been hard but she is starting the habit of waking up at 6:30am every morning! She has also realised the importance of finding time to do something you love and how this brightens up your day.</itunes:subtitle>
      <itunes:summary>Gemma has officially gone back to University, it’s been hard but she is starting the habit of waking up at 6:30am every morning! She has also realised the importance of finding time to do something you love and how this brightens up your day. She shares all this and how to get over embarrassing situations in today’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has officially gone back to University, it’s been hard but she is starting the habit of waking up at 6:30am every morning! She has also realised the importance of finding time to do something you love and how this brightens up your day. She shares all this and how to get over embarrassing situations in today’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2012</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c023452-9a7a-11ed-8c1b-4bff26a8e214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7706118890.mp3?updated=1674409108" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I ruined my new trainers!</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma’s had a crazy week… ruining her new trainers! She talks about how she didn’t let this affect her, her changing opinion on changing how we look to fit a society's “perfect” and being at a bored place in life.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma’s had a crazy week… ruining her new trainers! She talks about how she didn’t let this affect her, her changing opinion on changing how we look to fit a society's “perfect” and being at a bored place in life.</itunes:subtitle>
      <itunes:summary>Gemma’s had a crazy week… ruining her new trainers! She talks about how she didn’t let this affect her, her changing opinion on changing how we look to fit a society's “perfect” and being at a bored place in life.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma’s had a crazy week… ruining her new trainers! She talks about how she didn’t let this affect her, her changing opinion on changing how we look to fit a society's “perfect” and being at a bored place in life.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2069</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3a32f550-9334-11ed-adc1-7322c2e0c4ea]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1771471121.mp3?updated=1673609538" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Good Starts To The New Year</title>
      <link>https://www.wizardradio.com/</link>
      <description>Coming into 2023 Gemma has redefined what success means for her, which she has realised involves honesty! She talks all about having a successful year, getting that head start and a crazy listener dilemma about friends with benefits!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Coming into 2023 Gemma has redefined what success means for her, which she has realised involves honesty! She talks all about having a successful year, getting that head start and a crazy listener dilemma about friends with benefits!</itunes:subtitle>
      <itunes:summary>Coming into 2023 Gemma has redefined what success means for her, which she has realised involves honesty! She talks all about having a successful year, getting that head start and a crazy listener dilemma about friends with benefits!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Coming into 2023 Gemma has redefined what success means for her, which she has realised involves honesty! She talks all about having a successful year, getting that head start and a crazy listener dilemma about friends with benefits!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c156dbc4-8645-11ed-b55d-6f2c8ce33580]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1994437122.mp3?updated=1672187420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stop Setting New Years Resolutions</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is getting ready for the New Year this week and she has decided to stop setting New Years Resolutions and maybe you should too! She talks all about this, having some me time and what to do if you bump into an ex in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Jan 2023 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is getting ready for the New Year this week and she has decided to stop setting New Years Resolutions and maybe you should too! She talks all about this, having some me time and what to do if you bump into an ex in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma is getting ready for the New Year this week and she has decided to stop setting New Years Resolutions and maybe you should too! She talks all about this, having some me time and what to do if you bump into an ex in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is getting ready for the New Year this week and she has decided to stop setting New Years Resolutions and maybe you should too! She talks all about this, having some me time and what to do if you bump into an ex in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2d4f014-8643-11ed-864e-ff7facb77ca4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2343124594.mp3?updated=1672186575" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>People Aren’t Always Going To Like You</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma got her 10th tattoo this week and had a bit of a chilled week, finishing decluttering her wardrobe and having a lie in! She also talks about dealing with people not liking her and tips for starting a YouTube channel in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma got her 10th tattoo this week and had a bit of a chilled week, finishing decluttering her wardrobe and having a lie in! She also talks about dealing with people not liking her and tips for starting a YouTube channel in this week’s listener dilemma!</itunes:subtitle>
      <itunes:summary>Gemma got her 10th tattoo this week and had a bit of a chilled week, finishing decluttering her wardrobe and having a lie in! She also talks about dealing with people not liking her and tips for starting a YouTube channel in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma got her 10th tattoo this week and had a bit of a chilled week, finishing decluttering her wardrobe and having a lie in! She also talks about dealing with people not liking her and tips for starting a YouTube channel in this week’s listener dilemma!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[beb496ac-852f-11ed-b59e-b3b4c95f5e81]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8189256808.mp3?updated=1672068023" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Decluttering &amp; Christmas Parties</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma had a disaster of a week this week with a water leak… but the snow made everything a bit better for her! She talks about decluttering her wardrobe for a minimal life and going to an office Christmas party.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma had a disaster of a week this week with a water leak… but the snow made everything a bit better for her! She talks about decluttering her wardrobe for a minimal life and going to an office Christmas party.</itunes:subtitle>
      <itunes:summary>Gemma had a disaster of a week this week with a water leak… but the snow made everything a bit better for her! She talks about decluttering her wardrobe for a minimal life and going to an office Christmas party.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma had a disaster of a week this week with a water leak… but the snow made everything a bit better for her! She talks about decluttering her wardrobe for a minimal life and going to an office Christmas party.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2024</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aa45c484-7e54-11ed-948c-134fa07c447d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3378707219.mp3?updated=1671314556" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s Nearly Christmas &amp; Getting Sick</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is ill this week, and she is feeling it! But she does have some exciting things she has done this week and is taking that time to treat herself, and you should too. Gemma talks about Christmas and in this week’s listener dilemma it’s all about a controlling friendship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is ill this week, and she is feeling it! But she does have some exciting things she has done this week and is taking that time to treat herself, and you should too. Gemma talks about Christmas and in this week’s listener dilemma it’s all about a controlling friendship.</itunes:subtitle>
      <itunes:summary>Gemma is ill this week, and she is feeling it! But she does have some exciting things she has done this week and is taking that time to treat herself, and you should too. Gemma talks about Christmas and in this week’s listener dilemma it’s all about a controlling friendship.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is ill this week, and she is feeling it! But she does have some exciting things she has done this week and is taking that time to treat herself, and you should too. Gemma talks about Christmas and in this week’s listener dilemma it’s all about a controlling friendship.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2080</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e9bcdfe-7e53-11ed-b12e-dfa6b0ff95dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4758693692.mp3?updated=1671313642" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stopping The Age Pressure &amp; Sharing Our Journeys</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma talks about her crazy week of deadlines, her experience trying vitamins and that it is the start of December! Also, Gemma addresses the age pressure she is noticing in her 20s. She also shares more of her journey to breaking bad financial habits in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Dec 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma talks about her crazy week of deadlines, her experience trying vitamins and that it is the start of December! Also, Gemma addresses the age pressure she is noticing in her 20s. She also shares more of her journey to breaking bad financial habits in this week’s listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma talks about her crazy week of deadlines, her experience trying vitamins and that it is the start of December! Also, Gemma addresses the age pressure she is noticing in her 20s. She also shares more of her journey to breaking bad financial habits in this week’s listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma talks about her crazy week of deadlines, her experience trying vitamins and that it is the start of December! Also, Gemma addresses the age pressure she is noticing in her 20s. She also shares more of her journey to breaking bad financial habits in this week’s listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2180</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1924242-7299-11ed-8f0d-3fafba80f590]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD5870583217.mp3?updated=1670024658" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Growing From The Tough</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has always looked up to adults who seem to have it all together; she has figured out her keys to productivity and time management. She shares her keys and talks about growing from the tough week she had last week. All of this in today’s episode and this week’s listener dilemma involves starting your own business.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has always looked up to adults who seem to have it all together; she has figured out her keys to productivity and time management. She shares her keys and talks about growing from the tough week she had last week.</itunes:subtitle>
      <itunes:summary>Gemma has always looked up to adults who seem to have it all together; she has figured out her keys to productivity and time management. She shares her keys and talks about growing from the tough week she had last week. All of this in today’s episode and this week’s listener dilemma involves starting your own business.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has always looked up to adults who seem to have it all together; she has figured out her keys to productivity and time management. She shares her keys and talks about growing from the tough week she had last week. All of this in today’s episode and this week’s listener dilemma involves starting your own business.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bea57aca-6d18-11ed-8860-933da728c753]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1158551028.mp3?updated=1669419324" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>There Will Be Tough Times Growing Up</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has had a week of feelings overwhelmed, stressed and negative; she talks about this but also the coping strategies she is learning and how we should use the tough times to pick ourselves up. In this week’s listener dilemma, we talk about how to get ready for your dream job interview.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has had a week of feelings overwhelmed, stressed and negative; she talks about this but also the coping strategies she is learning and how we should use the tough times to pick ourselves up. In this week’s listener dilemma, we talk about how to get ready for your dream job interview.</itunes:subtitle>
      <itunes:summary>Gemma has had a week of feelings overwhelmed, stressed and negative; she talks about this but also the coping strategies she is learning and how we should use the tough times to pick ourselves up. In this week’s listener dilemma, we talk about how to get ready for your dream job interview.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has had a week of feelings overwhelmed, stressed and negative; she talks about this but also the coping strategies she is learning and how we should use the tough times to pick ourselves up. In this week’s listener dilemma, we talk about how to get ready for your dream job interview.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2166</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[75c32206-68f6-11ed-9309-43c6683fcfbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4555482280.mp3?updated=1668965789" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Affirmations &amp; The Tattoo Dilemma</title>
      <link>https://www.wizardradio.com/</link>
      <description>In today's episode, Gemma talks about how we need to be using affirmations as we grow up in order fall in love with ourselves and how this shapes our whole life! This week’s listener dilemma comes from a listener unsure as to whether she should get her first tattoo.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In today's episode, Gemma talks about how we need to be using affirmations as we grow up in order fall in love with ourselves and how this shapes our whole life! This week’s listener dilemma comes from a listener unsure as to whether she should get her first tattoo.</itunes:subtitle>
      <itunes:summary>In today's episode, Gemma talks about how we need to be using affirmations as we grow up in order fall in love with ourselves and how this shapes our whole life! This week’s listener dilemma comes from a listener unsure as to whether she should get her first tattoo.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Gemma talks about how we need to be using affirmations as we grow up in order fall in love with ourselves and how this shapes our whole life! This week’s listener dilemma comes from a listener unsure as to whether she should get her first tattoo.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb039a16-63bb-11ed-b8a0-93392863a8ac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8575923483.mp3?updated=1668390040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We All Have An Inner Child</title>
      <link>https://www.wizardradio.com/</link>
      <description>It is November and Gemma has been getting ready for the new month, with new plans and goals, and she’s living for her inner child now! Gemma shares all about this and in this week’s listener dilemma, we talk about becoming an adult whilst living in your childhood home.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Nov 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>It is November and Gemma has been getting ready for the new month, with new plans and goals, and she’s living for her inner child now! Gemma shares all about this and in this week’s listener dilemma, we talk about becoming an adult whilst living in your childhood home.</itunes:subtitle>
      <itunes:summary>It is November and Gemma has been getting ready for the new month, with new plans and goals, and she’s living for her inner child now! Gemma shares all about this and in this week’s listener dilemma, we talk about becoming an adult whilst living in your childhood home.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It is November and Gemma has been getting ready for the new month, with new plans and goals, and she’s living for her inner child now! Gemma shares all about this and in this week’s listener dilemma, we talk about becoming an adult whilst living in your childhood home.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2332</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a8312360-5e2d-11ed-8921-ab9e90a8efa0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD8088979506.mp3?updated=1667779022" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Unapologetically &amp; Having An Average Week</title>
      <link>https://www.wizardradio.com/</link>
      <description>This week has been an average week for Gemma, sticking to her normal routine and using discipline to get through the week. Gemma has been trying to live more apologetically in her life and she speaks about how she is doing this in her everyday life. Also, the listener dilemma involves growing up with friendships!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Oct 2022 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>This week has been an average week for Gemma, sticking to her normal routine and using discipline to get through the week. Gemma has been trying to live more apologetically in her life and she speaks about how she is doing this in her everyday life.</itunes:subtitle>
      <itunes:summary>This week has been an average week for Gemma, sticking to her normal routine and using discipline to get through the week. Gemma has been trying to live more apologetically in her life and she speaks about how she is doing this in her everyday life. Also, the listener dilemma involves growing up with friendships!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week has been an average week for Gemma, sticking to her normal routine and using discipline to get through the week. Gemma has been trying to live more apologetically in her life and she speaks about how she is doing this in her everyday life. Also, the listener dilemma involves growing up with friendships!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2255</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e4c9c4c0-5659-11ed-b619-cfc6cedd1dbf]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2447819291.mp3?updated=1666918686" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing Spontaneity &amp; Manifesting With Crystals</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has just got back from her trip to Brighton which has got her adding more spontaneity to her life, she talks about why this is important and the best crystals to embrace growing up. Also, a new listener dilemma this week involves a potentially cheating boyfriend, what should she do?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has just got back from her trip to Brighton which has got her adding more spontaneity to her life, she talks about why this is important and the best crystals to embrace growing up. Also, a new listener dilemma this week involves a potentially cheating boyfriend...</itunes:subtitle>
      <itunes:summary>Gemma has just got back from her trip to Brighton which has got her adding more spontaneity to her life, she talks about why this is important and the best crystals to embrace growing up. Also, a new listener dilemma this week involves a potentially cheating boyfriend, what should she do?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has just got back from her trip to Brighton which has got her adding more spontaneity to her life, she talks about why this is important and the best crystals to embrace growing up. Also, a new listener dilemma this week involves a potentially cheating boyfriend, what should she do?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2289</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0466e43e-5312-11ed-bd53-3f665205af4b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9288652983.mp3?updated=1666557897" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Have A Shopping Problem: Breaking Unhealthy Habits</title>
      <link>https://www.wizardradio.com/</link>
      <description>As we grow up, we tend to start some unhealthy habits, Gemma has a problem with shopping too much and she talks about her journey to break this habit in her early 20’s! Also, this week’s listener dilemma involves getting the ick two years into a relationship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>As we grow up, we tend to start some unhealthy habits, Gemma has a problem with shopping too much and she talks about her journey to break this habit in her early 20’s! Also, this week’s listener dilemma involves getting the ick two years into a relationship!</itunes:subtitle>
      <itunes:summary>As we grow up, we tend to start some unhealthy habits, Gemma has a problem with shopping too much and she talks about her journey to break this habit in her early 20’s! Also, this week’s listener dilemma involves getting the ick two years into a relationship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As we grow up, we tend to start some unhealthy habits, Gemma has a problem with shopping too much and she talks about her journey to break this habit in her early 20’s! Also, this week’s listener dilemma involves getting the ick two years into a relationship!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2451</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd915b20-4d81-11ed-b5d4-376e43919f04]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7641946538.mp3?updated=1665946502" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Has COVID-19 Affected Growing Up &amp; Defining Adulthood</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma has started a new module at Uni on adulthood and is comparing how she is feeling about growing up with what she is learning! Also, Gemma speaks about how COVID-19 has made growing up harder and she reads a listener dilemma about learning to cook.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 09 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma has started a new module at Uni on adulthood and is comparing how she is feeling about growing up with what she is learning! Also, Gemma speaks about how COVID-19 has made growing up harder and she reads a listener dilemma about learning to cook.</itunes:subtitle>
      <itunes:summary>Gemma has started a new module at Uni on adulthood and is comparing how she is feeling about growing up with what she is learning! Also, Gemma speaks about how COVID-19 has made growing up harder and she reads a listener dilemma about learning to cook.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma has started a new module at Uni on adulthood and is comparing how she is feeling about growing up with what she is learning! Also, Gemma speaks about how COVID-19 has made growing up harder and she reads a listener dilemma about learning to cook.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2188</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1f53348-4698-11ed-ac89-ffe47a7b2def]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1360366055.mp3?updated=1665186557" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Get Over Feeling Burnt Out</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is back from her trip to Tenerife and is straight back into University! She talks about noticing a universal feeling of being burnt out that everyone is experiencing, and she shares her ways of getting over burnout. We also have another listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Oct 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is back from her trip to Tenerife and is straight back into University! She talks about noticing a universal feeling of being burnt out that everyone is experiencing, and she shares her ways of getting over burnout. We also have another listener dilemma.</itunes:subtitle>
      <itunes:summary>Gemma is back from her trip to Tenerife and is straight back into University! She talks about noticing a universal feeling of being burnt out that everyone is experiencing, and she shares her ways of getting over burnout. We also have another listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is back from her trip to Tenerife and is straight back into University! She talks about noticing a universal feeling of being burnt out that everyone is experiencing, and she shares her ways of getting over burnout. We also have another listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2298</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ef945d8-41b4-11ed-b6cd-fb832eb1d20e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2431226560.mp3?updated=1664648829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming More Minimalistic &amp; Hating Your Dream Job</title>
      <link>https://www.wizardradio.com/</link>
      <description>Gemma is back from Paris and is sharing her love for the city! Now she is back she is ready to crack on which includes decluttering her bedroom in a goal to become more minimalistic. She talks all about why she wants to declutter and we have another listener dilemma this week of hating your job that you have dreamed of!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 25 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>Gemma is back from Paris and is sharing her love for the city! Now she is back she is ready to crack on which includes decluttering her bedroom in a goal to become more minimalistic. She talks all about why she wants to declutter...</itunes:subtitle>
      <itunes:summary>Gemma is back from Paris and is sharing her love for the city! Now she is back she is ready to crack on which includes decluttering her bedroom in a goal to become more minimalistic. She talks all about why she wants to declutter and we have another listener dilemma this week of hating your job that you have dreamed of!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gemma is back from Paris and is sharing her love for the city! Now she is back she is ready to crack on which includes decluttering her bedroom in a goal to become more minimalistic. She talks all about why she wants to declutter and we have another listener dilemma this week of hating your job that you have dreamed of!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2140</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1811f786-3c78-11ed-a6cd-e7f2d760e264]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD6053848124.mp3?updated=1664072958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s Talk University and A Trip To Paris</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma shares her top tips for going to University and making the most of your studies, to get the best grades whilst having fun! Gemma is also excited for her trip to Paris and a new listener dilemma this week… should she ask her out?!?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Sep 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma shares her top tips for going to University and making the most of your studies, to get the best grades whilst having fun! Gemma is also excited for her trip to Paris and a new listener dilemma this week… should she ask her out?!?</itunes:subtitle>
      <itunes:summary>In this episode, Gemma shares her top tips for going to University and making the most of your studies, to get the best grades whilst having fun! Gemma is also excited for her trip to Paris and a new listener dilemma this week… should she ask her out?!?

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma shares her top tips for going to University and making the most of your studies, to get the best grades whilst having fun! Gemma is also excited for her trip to Paris and a new listener dilemma this week… should she ask her out?!?</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1969</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af25dac6-35c4-11ed-ac04-9bc974ce004b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD5610755424.mp3?updated=1663336439" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being A Plant Mum &amp; Manifesting Your Future</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma explores the joys of being an official plant mum and how manifesting has changed her life. Plus there is a listener dilemma about University!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma talks explores the joys of being an official plant mum and how manifesting has changed her life. Plus there is a listener dilemma about University!</itunes:subtitle>
      <itunes:summary>In this episode, Gemma explores the joys of being an official plant mum and how manifesting has changed her life. Plus there is a listener dilemma about University!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma explores the joys of being an official plant mum and how manifesting has changed her life. Plus there is a listener dilemma about University!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2028</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2631f9f4-2578-11ed-a188-27e880e214d7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2236890464.mp3?updated=1661603708" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being In A Relationship As You Grow Up &amp; Booking A Holiday</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma talks about booking another holiday with her boyfriend and how she has grown up being in a relationship whilst finding herself too. Also, it gets crazy in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 21 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma talks about booking another holiday with her boyfriend and how she has grown up being in a relationship whilst finding herself too. Also, it gets crazy in this week’s listener dilemma!</itunes:subtitle>
      <itunes:summary>In this episode, Gemma talks about booking another holiday with her boyfriend and how she has grown up being in a relationship whilst finding herself too. Also, it gets crazy in this week’s listener dilemma!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma talks about booking another holiday with her boyfriend and how she has grown up being in a relationship whilst finding herself too. Also, it gets crazy in this week’s listener dilemma!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1826</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9995d084-20da-11ed-af54-6fff1adca7dd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD3401743129.mp3?updated=1661036511" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 10 &amp; Making Friends in Your 20s</title>
      <link>https://www.wizardradio.com/</link>
      <description>We have reached Episode 10! In this episode, Gemma talks about having a failed YouTube video that has actually helped her and making a new vision board. Also, we have a new listener dilemma about birthday presents.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>We have reached Episode 10! In this episode, Gemma talks about having a failed YouTube video that has actually helped her and making a new vision board. Also, we have a new listener dilemma about birthday presents.</itunes:subtitle>
      <itunes:summary>We have reached Episode 10! In this episode, Gemma talks about having a failed YouTube video that has actually helped her and making a new vision board. Also, we have a new listener dilemma about birthday presents.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have reached Episode 10! In this episode, Gemma talks about having a failed YouTube video that has actually helped her and making a new vision board. Also, we have a new listener dilemma about birthday presents.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1897</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[347c638c-1a74-11ed-abbb-bf0f18e406dc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9573725019.mp3?updated=1660334248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being One Year Older &amp; Taking Signs From The Universe</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma talks about her birthday celebrations and how she is feeling now she is one year older. Also, Gemma talks about how she has learned to take signs from the Universe and go with the flow of life, which she shares in a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Aug 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma talks about her birthday celebrations and how she is feeling now she is one year older. Also, Gemma talks about how she has learned to take signs from the Universe and go with the flow of life, which she shares in a new listener dilemma.</itunes:subtitle>
      <itunes:summary>In this episode, Gemma talks about her birthday celebrations and how she is feeling now she is one year older. Also, Gemma talks about how she has learned to take signs from the Universe and go with the flow of life, which she shares in a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma talks about her birthday celebrations and how she is feeling now she is one year older. Also, Gemma talks about how she has learned to take signs from the Universe and go with the flow of life, which she shares in a new listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1864</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a20ba22a-168f-11ed-94df-7f8cb5a939fe]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9355960288.mp3?updated=1659904785" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feeling 22 &amp; Am I Boring?</title>
      <link>https://www.wizardradio.com/</link>
      <description>It's Gemma's 22nd Birthday this week! Gemma will talk about how she feels about her birthday and the difference from where she thought she would be at 22 compared to reality. In this week's listener dilemma Gemma talks about changing ourselves for others!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>It's Gemma's 22nd Birthday this week! Gemma will talk about how she feels about her birthday and the difference from where she thought she would be at 22 compared to reality. In this week's listener dilemma Gemma talks about changing ourselves for others!</itunes:subtitle>
      <itunes:summary>It's Gemma's 22nd Birthday this week! Gemma will talk about how she feels about her birthday and the difference from where she thought she would be at 22 compared to reality. In this week's listener dilemma Gemma talks about changing ourselves for others!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Gemma's 22nd Birthday this week! Gemma will talk about how she feels about her birthday and the difference from where she thought she would be at 22 compared to reality. In this week's listener dilemma Gemma talks about changing ourselves for others!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2056</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a1c732a-0f3f-11ed-a3ed-eb826792f08e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD2226036135.mp3?updated=1659100674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let’s Talk About Emotions (An Open Conversation)</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma gets real about growing up and not understanding her emotions. Gemma has found techniques that have helped her overcome her low emotions, which she shares along with how you feel about dealing with emotions and growing up.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma gets real about growing up and not understanding her emotions. Gemma has found techniques that have helped her overcome her low emotions, which she shares along with how you feel about dealing with emotions and growing up.</itunes:subtitle>
      <itunes:summary>In this episode, Gemma gets real about growing up and not understanding her emotions. Gemma has found techniques that have helped her overcome her low emotions, which she shares along with how you feel about dealing with emotions and growing up.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma gets real about growing up and not understanding her emotions. Gemma has found techniques that have helped her overcome her low emotions, which she shares along with how you feel about dealing with emotions and growing up.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2103</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[15cc2b58-0b6e-11ed-a288-234983874351]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD4294289856.mp3?updated=1658682159" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Back From My Holiday &amp; Is Too Much Preparation A Bad Thing?</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma talks about coming home from holiday and manifesting a future home in Tenerife! Also, Gemma talks about wanting to have a fun summer whilst also preparing for her University final year project. All of this plus a new listener dilemma and red flags in a relationship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma talks about coming home from holiday and manifesting a future home in Tenerife! Also, Gemma talks about wanting to have a fun summer whilst also preparing for her University final year project. All of this plus a new listener dilemma and red flags in a relationship!</itunes:subtitle>
      <itunes:summary>In this episode, Gemma talks about coming home from holiday and manifesting a future home in Tenerife! Also, Gemma talks about wanting to have a fun summer whilst also preparing for her University final year project. All of this plus a new listener dilemma and red flags in a relationship!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma talks about coming home from holiday and manifesting a future home in Tenerife! Also, Gemma talks about wanting to have a fun summer whilst also preparing for her University final year project. All of this plus a new listener dilemma and red flags in a relationship!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40ef6be8-048d-11ed-ac2f-b3b056e90f89]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD5913375312.mp3?updated=1657924728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Prep &amp; Finding Motivation</title>
      <link>https://www.wizardradio.com/</link>
      <description>In this episode, Gemma has an update on her microblading healing process and is getting really excited by doing final holiday preparations! Also, Gemma talks about the problem with trying to find motivation and there is a brand-new listener dilemma, which gets kind of crazy!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma has an update on her microblading healing process and is getting really excited by doing final holiday preparations! Also, Gemma talks about the problem with trying to find motivation and there is a brand-new listener dilemma...</itunes:subtitle>
      <itunes:summary>In this episode, Gemma has an update on her microblading healing process and is getting really excited by doing final holiday preparations! Also, Gemma talks about the problem with trying to find motivation and there is a brand-new listener dilemma, which gets kind of crazy!

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma has an update on her microblading healing process and is getting really excited by doing final holiday preparations! Also, Gemma talks about the problem with trying to find motivation and there is a brand-new listener dilemma, which gets kind of crazy!</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1877</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2f328e4e-ffc4-11ec-af37-ff667321c340]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD1778403825.mp3?updated=1657398396" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Doing Something Different &amp; Being The Only Sober One</title>
      <link>https://www.wizardradio.co.uk/</link>
      <description>In today’s episode, Gemma will talk about saying ‘yes’ to an opportunity she never saw herself doing before and how that has changed her view on life. Gemma also talks about choosing to be sober in her early 20’s and she discusses a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Jul 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In today’s episode, Gemma will talk about saying ‘yes’ to an opportunity she never saw herself doing before and how that has changed her view on life. Gemma also talks about choosing to be sober in her early 20’s and she discusses a new listener dilemma.</itunes:subtitle>
      <itunes:summary>In today’s episode, Gemma will talk about saying ‘yes’ to an opportunity she never saw herself doing before and how that has changed her view on life. Gemma also talks about choosing to be sober in her early 20’s and she discusses a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Gemma will talk about saying ‘yes’ to an opportunity she never saw herself doing before and how that has changed her view on life. Gemma also talks about choosing to be sober in her early 20’s and she discusses a new listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[53f00d36-f990-11ec-add2-5f547aed0650]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD7288647674.mp3?updated=1656716419" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Self-Care Week &amp; Self-Image</title>
      <link>https://www.wizardradio.co.uk/</link>
      <description>In this episode, Gemma talks about taking some time for herself this week and getting her eyebrows micro-bladed (it was painful!). Gemma discusses her issues with self-image over the last few years, tips on how she managed to improve her confidence in herself and there is a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle> In this episode, Gemma talks about taking some time for herself this week and getting her eyebrows micro-bladed (it was painful!). Gemma discusses her issues with self-image over the last few years, tips on how she managed to improve her confidence...</itunes:subtitle>
      <itunes:summary>In this episode, Gemma talks about taking some time for herself this week and getting her eyebrows micro-bladed (it was painful!). Gemma discusses her issues with self-image over the last few years, tips on how she managed to improve her confidence in herself and there is a new listener dilemma.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma talks about taking some time for herself this week and getting her eyebrows micro-bladed (it was painful!). Gemma discusses her issues with self-image over the last few years, tips on how she managed to improve her confidence in herself and there is a new listener dilemma.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2014</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4edebae8-f410-11ec-80c1-6be7df5953e4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9006392407.mp3?updated=1656115433" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Feeling Overwhelmed &amp; Figuring It All Out</title>
      <link>https://www.wizardradio.co.uk/</link>
      <description>In this episode, Gemma discusses how social media has affected our perception on what we should/shouldn’t be doing. She talks about how we try to do it all but in reality, we shouldn’t feel guilty for taking a break.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>In this episode, Gemma discusses how social media has affected our perception on what we should/shouldn’t be doing. She talks about how we try to do it all but in reality, we shouldn’t feel guilty for taking a break.</itunes:subtitle>
      <itunes:summary>In this episode, Gemma discusses how social media has affected our perception on what we should/shouldn’t be doing. She talks about how we try to do it all but in reality, we shouldn’t feel guilty for taking a break.

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Gemma discusses how social media has affected our perception on what we should/shouldn’t be doing. She talks about how we try to do it all but in reality, we shouldn’t feel guilty for taking a break.</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1801</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/WIZD9390403333.mp3?updated=1655673238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Start of Something New &amp; Feeling Somewhat Grown Up </title>
      <link>https://www.wizardradio.co.uk/</link>
      <description>It's the first episode of Somewhat Grown Up! This week, it's all about getting to know each other. Gemma discusses what the podcast is all about and taking the leap to try something new. There's also a listener dilemma all about changing friendships (we've all been there!).

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jun 2022 05:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>W!ZARD Studios</itunes:author>
      <itunes:subtitle>It's the first episode of Somewhat Grown Up! This week, it's all about getting to know each other. Gemma discusses what the podcast is all about and taking the leap to try something new. There's also a listener dilemma all about changing friendships (we've all been there!).</itunes:subtitle>
      <itunes:summary>It's the first episode of Somewhat Grown Up! This week, it's all about getting to know each other. Gemma discusses what the podcast is all about and taking the leap to try something new. There's also a listener dilemma all about changing friendships (we've all been there!).

Follow Gemma on Instagram: @gemma.miller
Follow Gemma on YouTube: Gemma Miller
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's the first episode of <em>Somewhat Grown Up</em>! This week, it's all about getting to know each other. Gemma discusses what the podcast is all about and taking the leap to try something new. There's also a listener dilemma all about changing friendships (we've all been there!).</p><p><br></p><p>Follow Gemma on Instagram: <a href="https://www.instagram.com/gemma.miller/?hl=en">@gemma.miller</a></p><p>Follow Gemma on YouTube: <a href="https://www.youtube.com/channel/UCrdmGtsdJtXhZTRHZEshvnQ">Gemma Miller</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1724</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c711f6d8-ea65-11ec-b832-5337568e23b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/WIZD9653960300.mp3?updated=1655048840" length="0" type="audio/mpeg"/>
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