Unwineding

ShopMy: ⁠@lisaxgilmore⁠

(to UNWINEDING):

Watch this episode on Youtube

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

Youtube: ⁠@unwinedingpod⁠

(to ALEXIS WATERS):

IG: ⁠⁠⁠⁠⁠⁠⁠@alexiswaters_

Alexis' Podcast: Literally Not Ok

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mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory

Tue, 18 Nov 2025 16:21:00 -0000

"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations I’ve had about modern relationships. We talk about detachment—what it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina breaks down anxious attachment, self-abandonment, emotional spiraling, and why our nervous system plays a bigger role in dating than we think.

We also dive into: learning to trust your intuition, why “mixed signals” aren’t as complicated as they seem, how to stop chasing emotionally unavailable men, and the real mindset shift every woman needs to date from a place of self-worth. If you’re tired of feeling anxious in dating, if you want to understand your patterns, or if you just want to feel more grounded in who you ARE—this episode is your reset.

how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30

Tue, 11 Nov 2025 21:12:00 -0000

“There’s no such thing as being behind when you’re living a life that’s aligned.” In this episode, I sit down with Lindsey Simcik, co-host of Almost 30 and my new favorite person, for one of the most beautiful conversations I didn’t know I needed. We talk about how to fall back in love with your life—especially when it doesn’t look the way you imagined it would. We explore Saturn returns, self-worth, friendship, and the quiet power that comes when you stop waiting to be chosen. If you’ve ever felt “late” or like you’re not on the timeline you hoped for, I promise you, Lindsey will remind you that you’re exactly where you’re meant to be.

We also dive into:

why you're choosing the wrong people
feeling empowered to turn 30
finding your purposes (we have more than 1)
moving through seasons of change
navigating your 30's, fearlessly
working with your bff
giving yourself permission to pivot
navigating conflict in friendship
becoming your own bff

And so much more.

As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x

Shop Lindsey & Krista's new book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond

SAY HI

(to LISA GILMORE):

ShopMy: ⁠@lisaxgilmore⁠

(to UNWINEDING):

+ Medicube Collagen Moisturizer

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

Youtube: ⁠@unwinedingpod⁠

(to LINDSEY SIMCIK):

IG: ⁠⁠⁠⁠⁠⁠⁠@lindseysimcik

Podcast: @almost30podcast

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recent gems life has given me

Tue, 04 Nov 2025 12:46:00 -0000

Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x

FAVORITES I MENTIONED:

+ Natasha Denona Foundation

+ ONE/SIZE Setting Spray

+ SAIE Baked Setting Powder

+ YSL Lash Clash Mascara (in brown)

SAY HI

(to LISA):

(to UNWINEDING):

Youtube: @unwinedingpodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

storytelling is your strategy: building a brand with purpose ft. YouMe Lin

Fri, 31 Oct 2025 14:37:00 -0000

You know that feeling when someone takes their “dream job” and turns it into their own thing? That’s YouMe Lin. I’m sitting down with my beautiful friend and founder of Cloud Studio—the creative marketing agency she built with so much purpose and heart.

YouMe and I talk about everything from taking the leap to start your own business, to leading with kindness, to building a team that feels like family. She shares how Cloud Studio was born out of a desire to give back— especially to women-owned brands and nonprofits—and what it really means to grow something meaningful and sustainable.

We also get into the mental side of entrepreneurship: staying grounded, protecting your energy, and finding gratitude even when things get hard. It’s such an inspiring, open, and thoughtful conversation that reminds you why doing work with purpose will always matter most. As always, take whatever you need and leave the rest. LOVE YOU x

SAY HI

(to LISA GILMORE):

(to YOUME LINN):

IG: ⁠⁠⁠⁠⁠@shesyoume

Cloud Studio: @cloudstudionyc

(to UNWINEDING):

+ How being a bad friend made us better ones

Youtube: @unwinedingpod

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the rules of modern friendship ft. Angie Lassman

Tue, 21 Oct 2025 15:55:00 -0000

“Sisterhood hits different, you stop needing ten ‘brunch friends’ when one friend holds it all.”

Everybody’s favorite, Angie Lassman, is back this week for another episode all about female friendship. We’re diving deep into the rules of modern friendship and all its intricacies—like staying friends with your BFF’s ex-boyfriend, always being the one to initiate plans, sharing every secret, bringing your significant other everywhere, telling your best friend you don’t like her boyfriend, staying friends just because of history, being a “ride-or-die” friend, and so much more.

We also chat: + attachment styles (and how we’re the literal opposite)

+ how to become more securely-attached + transparency vs. vulnerability in relationships

+ introverted vs. extroverted friendships

+ being friends with someone your bff doesn’t like

+ how valuable rejection is

+ and so much more.
As always, take whatever resonates from this episode and leave the rest. LOVE YOU. x

More episodes with Angie:

+ The friendship playbook: the art of having the best friends ever

+ Divorces, dead dads, and dream jobs

SAY HI

(to LISA GILMORE):

(to UNWINEDING):

(to ANGIE LASSMAN):

IG: ⁠⁠⁠⁠⁠⁠@angielassman

TikTok: ⁠⁠⁠⁠⁠⁠@angielassman

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two bff’s talking about dating, friendship, & other bad decisions

Tue, 14 Oct 2025 16:31:00 -0000

POV: you're at happy hour with Lauren and me. Naturally, we're talking about anything and everything—including dating, songs we'd send to our least favorite ex, Canadian slang I had no idea existed, and female friendship in our 30s. A little palette cleanser, if you will. Enjoy the chaos this week, ILY.

SAY HI

(to LISA):

(to UNWINEDING):

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what your attachment style says about the way you love ft. Sabrina Zohar

Tue, 07 Oct 2025 04:00:00 -0000

“You have to love yourself more than your need to be loved by other people.”

I don’t say this lightly: this conversation altered my brain chemistry.

This week, we’re joined by one of my absolute dream guests, Sabrina Zohar—dating coach, entrepreneur, and host of the wildly successful podcast The Sabrina Zohar Show.

Sabrina gives us a masterclass on attachment styles—how they shape the way we love, how these behaviors manifest in relationships, and how to understand our patterns. We unpack how to self-regulate when we’re feeling triggered and how to truly sit in the discomfort instead of spiraling, catastrophizing, or self-sabotaging.

We also explore what it actually means to choose yourself—to stop abandoning yourself in the process of loving someone else. To give yourself permission and compassion to reconnect with your self-worth and learn to feel safe in love again.

Ultimately, this is your guide to building the most beautiful and fulfilling relationship with yourself and with those around you.

If you’ve ever felt like you’re too much but simultaneously not enough, this conversation is entirely for you. As always, take whatever you need and leave the rest. LOVE YOU. x

SAY HI

(to LISA):

(to UNWINEDING):

(to SABRINA ZOHAR):

IG: ⁠⁠⁠⁠⁠⁠@sabrina.zohar

TikTok: ⁠⁠⁠⁠⁠⁠@sabrina.zohar

Podcast: The Sabrina Zohar Show

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why do we all look the same? (beauty standards, trends, & validation) ft. Natalie McMillan

Tue, 23 Sep 2025 16:32:00 -0000

A conversation on redefining beauty standards in a trend-obsessed world — and discovering who your favorite self really is—with my beautiful friend ⁠Natalie McMillan⁠. We explore past and current trends and why we’ve chosen to participate in them, talk about how fashion and beauty respond to the political climate, and unpack why “thinness” is suddenly “back.” In short, we’re giving our younger selves all the love, advice, and words of affirmation we would’ve wanted to hear about staying true to ourselves and our identities. And more importantly, we realize we’re becoming our favorite selves—and isn’t that the goal?

SAY HI

(to LISA):

(to NATALIE:

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nataliemcm

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@natalie.mcm

Podcast: Into It With Natalie McMillan

(to UNWINEDING):

EP. 226: you're not asking for too much, you're just asking the wrong person ft. Zayit Bemmel

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠

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how to achieve everything you want before the year ends

Tue, 16 Sep 2025 15:00:00 -0000

Here’s what’s going to happen: you’re going to lock in for the next 4 months, because you deserve to achieve everything you want. It’s just us this week, and I’ve been so inspired by all the “great lock-in” content I’ve been seeing online that I decided to create a guide for us—a roadmap to finish the year strong. We’re talking about how to check in with yourself, realign your goals, and actually make the most of the time we have left in 2025 (with a few neuroscience-backed tips!!!). This is your reset button and I hope you leave the episode feeling as inspired as I did. LOVE YOU. x

DM me @unwinedingpod with the word 'BADDIE' and I'll send you this episode's template <3

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the complexities of female friendship ft. Zayit Bemmel

Tue, 09 Sep 2025 16:00:00 -0000

256: Would you be your own friend? Why do friendship breakups hurt so much? How do you navigate outgrowing a friend? And what do you do when jealousy shows up in friendship?—just a few of the questions my girl Zayit Bemmel and I get into in this episode. We talk about the messy, complicated, and beautiful parts of female friendship—from the grief of losing someone you thought would be in your life forever, to the moments we’ve had to admit we were the “bad friend,” to learning how to set healthier boundaries and actually show up better for the people we love. If you’ve ever struggled with friendship breakups, growing apart in your 20s or 30s, or dealing with jealousy in your friendships, this episode will remind you that you’re not alone—and that we all go through this.

The best reminder? You haven’t met all the people (and friends) you’re going to love yet.

SAY HI

(to LISA):

(to ZAYIT):

IG: ⁠⁠⁠⁠⁠⁠⁠@zayitbemmel

TikTok: ⁠⁠⁠⁠⁠⁠⁠@zvb.beauty

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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when “discipline” was really an eating disorder ft. Danielle Dietzek

Tue, 02 Sep 2025 16:12:00 -0000

255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery, therapy, and what it actually looks like to heal your relationship with food, your body, and yourself. This conversation is raw, vulnerable, and extremely honest—the kind we both wish we heard when we were struggling. If you’ve ever battled negative body image, diet culture, or felt stuck in the cycle of “discipline,” this episode will remind you you’re not alone. As always, take whatever resonates & leave the rest. LOVE YOU x

TW: This episode contains open and honest conversations about eating disorders, disordered eating, and body image. Please listen with care, and if this subject feels too heavy right now, feel free to skip this episode.

If you or someone you love is struggling with an eating disorder, you’re not alone. Visit NEDA or The Alliance for support and resources.

SAY HI

(to LISA):

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo

Tue, 26 Aug 2025 13:50:00 -0000

254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andrea Lugo—who I finally got to meet IRL in LA a few weeks ago. This episode has three segments: how to date a Latina 101 (and why we’re misunderstood), our favorite dating & relationship hot takes, and the lessons we’ve been learning in our love lives lately.

A few questions we answer:

+ should your partner be your best friend?

+ does long distance actually work?

+ do they "always come back?"

+ does Tinx's Box Theory apply to friendship?

+ should you have access to your partner's phone?

+ how long is the honeymoon stage?

+ is physical chemistry overrated?

and so much more.

As always, take whatever you need, leave the rest. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to ANDREA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠

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the law of detachment: why letting go gets you everything you want

Tue, 19 Aug 2025 13:22:00 -0000

253: Class is in session today, and we're mastering the law of detachment to get absolutely everything we want. We're talking what it actually means to detach, why letting go is the secret to attracting what you want, and how to practice it in real life. Whether it’s in dating, friendships, or your career, detachment isn’t about not caring—it’s about caring without clinging. In this episode, I'm giving you the mindset shift I want us ALL to have to be abundant, magical b*tches. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠⁠@unwinedingpodcast⁠⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

hyper-independence, attachment styles, & being too much ft. Emma Paige

Tue, 12 Aug 2025 04:00:00 -0000

252: "There will always be another guy but there won't always be another friend."

This week, we're unwineding with Emma Paige, host of the Too Much Podcast, and my personal therapist for the next 45+ minutes. We dive deep into the complexities of female friendship, the importance of self-worth, and how our hyper-independence and attachment styles impact our romantic relationships. We explore Emma's 5-box theory, the concept of self-forgiveness, and the moments when we've felt the need to prove ourselves in order to be loved.

If you’ve ever struggled with vulnerability, felt the weight of hyper-independence, or needed a reminder that you deserve the relationships you truly want, this episode is for you.

SAY HI

(to EMMA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeofemmapaige

Too Much Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@emmastoomuch

Episode I mentioned: Raised in a revolving door

(to LISA):

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠⁠@unwinedingpodcast⁠⁠

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are you in love... or just settling? ft. Amber Rae

Tue, 05 Aug 2025 15:16:00 -0000

251: If you've ever wondered if you're settling or asking for too much, this one's for you. This week, I’m joined by best-selling author Amber Rae to talk about her newest memoir, Loveable—available now. In this conversation, we dive into what it really means to settle, why women stay in the wrong relationships (for too long), and the blurry line between feeling like we’re “too much” and “not enough” simultaneously. Amber shares tangible tips for tuning into our intuition and strengthening our ability to differentiate anxiety or fear from inner knowing (which, as an anxious queen, I absolutely loved). I’m so grateful for Amber’s vulnerability, and I can’t wait for you to listen. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x

Shop Loveable

SAY HI

(to LISA):

(to UNWINEDING):

TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠

Youtube: ⁠⁠@unwinedingpodcast⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

when healing and loving happen at the same time ft. Laurice Imani

Tue, 29 Jul 2025 04:00:00 -0000

250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-me behavior, and the invisible ways grief shows up in everyday life. We’re unpacking the difference between dating in our 30s vs. our 20s, feeling lonely inside relationships, the gap between confidence and self-worth, and how losing a parent has completely shifted the way we love. As always, take what you need and leave the rest. LOVE YOU. x

CHAPTERS: 

0:00—4:01: hi, intro, NYC trip! 

4:01—10:32: navigating grief + loss

10:32—23:52: dating in your 30s vs. your 20s

23:52—32:11: self-worth & building confidence

32:11—40:17: trust issues, attachment styles

40:17—53:32: the invisible sides of grief

53:32—end: final reflections

SAY HI

(to LISA):

(to UNWINEDING):

Watch this episode on Youtube

Youtube: ⁠@unwinedingpodcast⁠

(to LAURICE):

IG: ⁠⁠@lauriceimani

TikTok: ⁠⁠@lauriceimani

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

Tue, 22 Jul 2025 19:21:00 -0000

249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode.

CHAPTERS:

0:00—1:00: hi MIAMI!

1:00–7:32: friendship lessons

7:32—9:30: friendship breakups

9:30—19:49: building meaningful friendships

19:49—26:52: red & green flags in friendship

26:52—30:40: mistakes we’ve made

30:40—36:40: making new friends in your 30’s

36:40—43:45: communication is everything

43:45—48:00: our favorite moments together & wrap-up

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

Youtube: @unwinedingpodcast

(to KELSEY):

IG: ⁠@kelseylapolla

TikTok: ⁠@kelsey_lapolla

(to EMILY):

TikTok: ⁠⁠@emilyosmow

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

body image, self-criticism, and learning how to be kinder to yourself

Tue, 15 Jul 2025 14:29:00 -0000

248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters

Tue, 08 Jul 2025 15:56:00 -0000

247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illnesses, and how we found out we were being cheated on. An episode for the girls—and for the girls ONLY. I'm sure you're already obsessed with Alexis but if you aren't, you're about to be. LOVE YOU. x

CHAPTERS:

00:00—quick intro

2:00 to 6:45—hi ALEXIS!!!! getting married, Hoop Nation

6:45 to 12:00—things that would send a victorian child into a coma

12:00 to 30:11—what are the dumbest things you’ve done for a man?
*plus a million tangents because we both have severe ADHD*

30:11 to 1:04—cheating should be a crime

1:04 to 1:07—solicited advice & pick-me-girls

1:07 to 1:10—wrap-up & ily Alexis

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠@unwinedingpod⁠⁠⁠

TikTok: ⁠⁠⁠@unwinedingpod⁠⁠⁠

(to ALEXIS):

IG: @alexiswaters_

TikTok: @alexiswaters244

Podcast: @literallynotokpodcast

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how being a bad friend made us better ones, ft. Angie Lassman

Tue, 01 Jul 2025 16:04:00 -0000

246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's something in this episode you needed—let us know what it was. LOVE YOU. x

Episode 239: the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

CHAPTERS:

00:00—intro & weekend recap

09:10—hi Angie! & mistakes we've made

17:17-20:46—eating disorder mention

25:16—navigating expectations in friendships

25:49—understanding survival mode

26:23—the catch-22 of communication

27:58—you're not a burden to your friends

36:34—the power of forgiveness

44:16—it's the little things

47:56—the art of talking shit

48:50—concluding thoughts on friendship

SAY HI

(to LISA):

IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠@unwinedingpod⁠⁠

TikTok: ⁠⁠@unwinedingpod⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING.

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when being perfect feels safer than being real ft. Remy Hernandez

Tue, 24 Jun 2025 04:00:00 -0000

245: We’re gathered here today to unpack our May Book Club pick: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. This book lovingly DRAGGED me—and I loved every second of it. I’m so excited to be joined by my friend (and incredible photographer) Remy Hernandez as we dissect our perfectionism: the parts that drive us, fulfill us, and also—the parts that make us feel never good enough (we're working on it). I hope there's something in here you needed & as always, I'd love to know what it was.

Learn more about your ad choices. Visit megaphone.fm/adchoices

the love of your life wouldn’t do that to you ft. my bff, Emily

Tue, 17 Jun 2025 21:22:00 -0000

244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way.

A few dating & relationship mantras you'll hear us say in this episode:

+ if it's not love, it's a lesson

+ why don't you think you're worthy of the relationship of your dreams?

+ you attract who you are

+ trust your gut feeling, it's your guiding point

+ your person is looking for you, too

+ when it's meant to be, it'll be

+ two great people don't necessarily make a great relationship

+ if it's not a f*ck yes, it's a no

+ nobody is busier than a man who doesn't care about you

& more.

Hope there's something in this conversation you needed, let us know what it was. LOVE YOU. x

SAY HI

(to LISA):

Episode 237: building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

(to EMILY):

IG: ⁠⁠⁠⁠⁠⁠⁠@_emosmow

TikTok: ⁠⁠⁠⁠⁠⁠⁠@emilyosmow

(to UNWINEDING):

Learn more about your ad choices. Visit megaphone.fm/adchoices

advice that altered my brain chemistry

Tue, 17 Jun 2025 18:08:00 -0000

243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could probably record 1,000 of these. This week's advice is for my *fellow* overthinkers and for anyone wanting to have more bravery in their decisions... maybe take a few more risks? Maybe stop underestimating yourself? All of the above? I hope it hits & let me know if it does. LOVE YOU. x

SAY HI

(to LISA):

(to UNWINEDING):

IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

become the content creator you’d follow & build a brand you love ft. Kira Jones

Tue, 03 Jun 2025 15:15:00 -0000

242: So you wanna become a content creator? Or you’ve been thinking about starting your own brand? Maybe both? This is the episode for you. I’m joined by my beautiful friend Kira Jones—content creator, founder of Cacti Wellness, and branding QUEEN—to talk all things consistency, building a brand you actually love, and becoming the kind of creator you’d follow.

We talk all things content creation, brand building, and what it really takes to grow on platforms like Instagram and TikTok in 2025. From developing physical products to navigating creative burnout, Kira shares the behind-the-scenes of scaling her business while staying true to her vision.

We also dive into:

Building a personal brand that stands out
Product development from scratch
TikTok & IG growth strategies in 2025
Evolving your content style
Finding your editing voice
Balancing creativity with consistency
What makes content actually worth sharing & more.

Hope you love! SEE YOU NEXT WEEK. X

SAY HI

(to LISA):

TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠

(to KIRA):

IG: ⁠⁠⁠⁠⁠@kirajones & ⁠@cactiwellness⁠

TikTok: ⁠⁠⁠⁠⁠@kirajonesmatousek

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

high standards or nothing (in love & friendship)

Tue, 27 May 2025 14:36:00 -0000

241: Because not everyone deserves to experience you (in fact, I wish people could un-experience me, you know what I mean?). You wouldn't know by the title, but this episode is slightly chaotic and I did, in fact, cry of laughter because that's just what happens when I'm with Lauren. It's Lauren's third time on Unwineding for a little dating/relationship/& friendship talk - again, like we're on FaceTime but happened to be recording. Take whatever you need from this episode & leave the rest - LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

Pinterest: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠⁠@unwinedingpod⁠⁠⁠

TikTok: ⁠⁠⁠@unwinedingpod⁠⁠⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to meet your first husband ft. Zack Signore

Tue, 20 May 2025 04:00:00 -0000

240: Another round of solicited dating advice led by my favorite comedian & returning guest, Zack Signore. Whether you should or shouldn't take our advice is up to you, but we're getting into: exclusivity vs. boyfriend/girlfriend, emotionally unavailable men, picking hot a$$holes, de-centering men (while still falling in love), and tooooo much more.

Hope you enjoy (but I know you will!!!), LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠

(to UNWINEDING):

IG: ⁠⁠@unwinedingpod⁠⁠

TikTok: ⁠⁠@unwinedingpod⁠⁠

(to ZACK):

IG: @zacksignore

EP. 200 x Unwineding: a comprehensive guide to falling in love ft. Zack Signore

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING.

Learn more about your ad choices. Visit megaphone.fm/adchoices

the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman

Sun, 18 May 2025 22:49:00 -0000

239: I can live without somebody's son for a little longer but without my best friends? Not even a single day. My beautiful, smart, funny, and perfect friend Angie Lassman is back on Unwineding and this time we're unpacking all things friendship. We chat about why making and maintaining friendships in your late 20s/30s can feel so tough (but why it's so worth it), how friendship breakups impact us, and why expectations can make or break even the closest bonds.

Whether you're feeling stuck in a friendship rut or simply want to deepen your current relationships, think of this episode as your go-to guide for understanding the complexities of female friendship. Plus, we debate the concept of “low-maintenance friends” and why it’s okay to have high standards when it comes to your bestest friends.

As always, take whatever you need from this episode and leave the rest. LOVE YOU. x

SAY HI

(to LISA):

IG: ⁠⁠@lisaxgilmore⁠⁠

TikTok: ⁠⁠@lisaxgilmore⁠⁠

Pinterest: ⁠⁠@lisaxgilmore⁠⁠

(to UNWINEDING):

IG: ⁠@unwinedingpod⁠

TikTok: ⁠@unwinedingpod⁠

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: ⁠betterhelp.com/UNWINEDING⁠

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: ⁠hungryroot.com/unwineding⁠ + use code UNWINEDING.

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to ⁠greenchef.com/lisafree⁠ and use code LISAFREE to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to change your thoughts & create your dream life

Tue, 06 May 2025 23:28:00 -0000

238: Apparently our thoughts have the ability to create the life of our dreams... and we're getting into all of it today. It's just us this week for a quick girl talk/catchup before we get into the five gems I took from April's book, Don't Believe Everything You Think, by Joseph Nguyen. I am, for once, not being dramatic when I say—this book is life-changing (and if you're a *fellow* over-thinker, I cannnnnot recommend it enough). I hope there's something in this episode you needed (and I'd selfishly love to know what it was).

Learn more about your ad choices. Visit megaphone.fm/adchoices

building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow

Tue, 29 Apr 2025 04:00:00 -0000

237: Things my bff did: scale Nyud to a 7-figure, community-driven swimwear brand—and today, we're getting all the juice. Em is back on the podcast for one of my favorite episodes ever, talking all things branding, business, and leadership. We dive into how Nyud came into her life, what it takes to build a competitive edge in a crowded market, and what it really means to create a brand that feels timeless and human.

Em shares the power of truly listening to your customers and how she (and her incredible team) make every single consumer feel seen, heard, and valued.

She also opens up about the hardest parts of scaling a business, what growing and managing a team has taught her about leadership, and how much ambition it takes to build the brand of your dreams.

If you're looking for inspiration, this episode is for you. I'm truly in awe of Em every single day and I'm so excited to share her with you this week.

SAY HI

(to EMILY):

IG: @_emosmow

TikTok: @emilyosmow

(to NYUD):

IG: @nyud

TikTok: @shopnyud

(to LISA):

IG: ⁠@lisaxgilmore⁠

TikTok: ⁠@lisaxgilmore⁠

Pinterest: ⁠@lisaxgilmore⁠

(to UNWINEDING):

TikTok: @unwinedingpod

(to OUR EPISODE SPONSORS):

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code UNWINEDING.

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to stop overthinking & trust yourself more

Thu, 24 Apr 2025 15:45:00 -0000

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To stay present.

As always, take whatever you need & leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code UNWINEDING.

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

April's Book: Don't Believe Everything You Think

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to mentally glow up & stop self-sabotaging

Tue, 15 Apr 2025 13:38:00 -0000

235: Take a shot every time I say "self-sabotage." In this episode, we're diving into the most powerful lessons from The Mountain Is You by Brianna Wiest (our March book club pick!)— all about why we self-sabotage, how to recognize when we’re playing small, and what it really means to glow up from the inside out. The amount of gems in this book? The limit *simply* does not exist, but I share my five most valuable and impactful lessons that I hope resonate. As always, take whatever you need & leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HUNGRYROOT:

Get 40% off your first Hungryroot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code UNWINEDING.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

April's Book: Don't Believe Everything You Think

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

recent gems life has given me (on dating, body image, & the fear of judgment)

Tue, 08 Apr 2025 17:12:00 -0000

234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x

TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/

Creator: @ayandastood

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solicited advice on: feeling unfulfilled in your career, becoming confident as f*ck, & why you’re NOT behind in life (even if you feel like you are)

Tue, 01 Apr 2025 04:00:00 -0000

233: I needed girl talk this week so I hope you did too. Drea is back for another round of SOLICITED ADVICE and the Q's this week were too good. We get into: bridesmaid drama (thinking a friend would make you a bridesmaid and she doesn't), feeling stuck in your career (and what to do about it), tangible tips on becoming a better communicator (and flirt-er), and so much more. Take whatever you need - leave the rest. LOVE YOU.

TYSM & ILYSM SPONSORS:

HUNGRYROOT:

Get 40% off your first HungryRoot box + get a free item in every box for life.

Go to: hungryroot.com/unwineding + use code: UNWINEDING.

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

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how to be unbothered as f*ck

Tue, 25 Mar 2025 15:48:00 -0000

232: Welcome to part one of our new *mini series* on: how to become unbothered as f*ck. In today's episode, I'm sharing my personal definition of what it means to be unbothered (as well as what it doesn't mean) and I'm assigning you a little bit of homework before we get into part two. Being unbothered is a skill, not a personality trait - and this means we can work on developing this skill and constructing it into our everyday lives (because stress = wrinkles = we don't want that). So excited about this new mini series because I'm tired of being stressed out as f*ck all day and need to relax. LOVE YOU. x

TYSM & ILYSM to this week's sponsor:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

listen to this when life feels heavy

Tue, 18 Mar 2025 04:00:00 -0000

231: The episode to listen to when you're feeling off, uninspired with life, or point blank, when you're in the trenches (like I currently am). I'm sharing gentle reminders and resources that help me navigate difficult seasons of life (no matter how short or long the season is). As always, take whatever you need from this episode & leave the rest.

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

Listen to Drea's first episode on Unwineding

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

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solicited advice on: having a different love language than your partner, dealbreakers vs. preferences, jealousy in friendships, & why situationships hurt so much

Tue, 11 Mar 2025 04:00:00 -0000

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

GREEN CHEF:

Thank you so much to this week's sponsor: Green Chef.

Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box.

DREA!

IG: @dreaocejo

TikTok: @dreaocejo

YouTube: Drea Ocejo

Shop LINK'D

Follow LINK'D on IG

Follow LINK'D on TikTok

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: The Let Them Theory

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

I read "The Let Them Theory" so you don't have to

Tue, 04 Mar 2025 05:00:00 -0000

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

HELLO FRESH:

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

BOOK CLUB:

January's Episode: The Confidence Code

February's Episode: quite literally the one you are currently listening to <3

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss

Tue, 25 Feb 2025 15:57:00 -0000

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how being in the wrong relationship can *and did* affect her confidence. Drea also talks about founding and building her jewelry brand, LINK'D, and what the hardest part about entrepreneurship has been thus far. And finally, we end the episode discussing weight loss, body image, and how transformational *both* our relationships with working out and our bodies has been. I'm so excited to share her with you & as always, hope there is something in this episode you needed to hear today.

TYSM & ILYSM SPONSORS:

BETTERHELP:

This episode is brought to you by BetterHelp.

Give therapy a try at: betterhelp.com/UNWINEDING

MAGIC MIND:

My favorite productivity shots: https://www.magicmind.com/LISAGILMORE20

Get up to 48% off with my code: LISAGILMORE20

HELLO FRESH:

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

DREA OCEJO:

IG: @dreaocejo

TikTok: @dreaocejo

YouTube: Drea Ocejo

Shop LINK'D

Follow LINK'D on IG

Follow LINK'D on TikTok

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

how therapy absolutely changed my life

Tue, 18 Feb 2025 23:51:00 -0000

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.*

This episode is sponsored by BetterHelp.

Give online therapy a try at: betterhelp.com/UNWINEDING.

January's Book Club Episode: The Confidence Code

February's Book Club Pick: The Let Them Theory by Mel Robbins

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

Amazon Storefront: Unwineding Podcast Favorites

Learn more about your ad choices. Visit megaphone.fm/adchoices

you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel

Tue, 11 Feb 2025 05:00:00 -0000

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most recent experiences & relationships, & truly so much more. The lore of our hot neighbors, our preferences vs. necessities, and a little feminine energy talk. I loved every second of this conversation and hope there was something in here you needed today - LOVE YOU, enjoy. x

Because you'll be obsessed with Zayit after this episode (if you aren't already):

IG: @zayitbemmel

TikTok: @zvb.beauty

YouTube: Zayit Bemmel

WINE & WORDS BOOK CLUB:

January's Book Club Episode: The Confidence Code

February's Book Club Pick: The Let Them Theory by Mel Robbins

MY FAVE PRODUCTIVITY SHOTS:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40

You get up to 48% off with my code: LISAGILMORE40

COME SAY HI (to LISA):

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if your only job was to adore yourself, what would you do?

Thu, 06 Feb 2025 17:02:00 -0000

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40

Save up to 40% off with my code: LISAGILMORE40

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

BOOK CLUB:

January’s Book Club Episode: The Confidence Code

February’s Book Club Pick: The Let Them Theory by Mel Robbins

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

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the confidence code: science-backed strategies to build true confidence

Sat, 01 Feb 2025 15:08:00 -0000

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategies to help us build more confidence every single day. I ABSOLUTELY LOVED this book, and I hope this episode inspires you to pick up a copy for yourself.

January's Book Club: The Confidence Code by Katty Kay and Claire Shipman

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

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how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it

Fri, 31 Jan 2025 13:07:00 -0000

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive deeper into our worthiness and what we can do to actually BELIEVE we are worthy and deserving of all the good things (so, that episode is coming soon). As always, take whatever you needed from this conversation and leave the rest. LOVE YOU. x

TIMESTAMPS:

0:00-7:22: Question #1 (SELFISH FRIENDS/FRIENDSHIP BREAKUPS)

7:22-18:08: Question #2 (BEING THE ONLY SINGLE FRIEND)

18:08-31:02: Question #3 (WHEN YOU CAN'T FAKE CONFIDENCE)

31:02-38:40: Question #4 (IMPOSTER SYNDROME)

38:40-44:30: Question #5 (MISSING A FRIEND YOU BROKE UP WITH)

44:30-48:00: Final thoughts

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

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big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship

Tue, 21 Jan 2025 14:55:00 -0000

222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x

COME SAY HI (to LISA):

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BOOK CLUB!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Thank you so much to this week's sponsor: Hello Fresh!

Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/lisagilmorejan

You get up to 48% off with my code: LISAGILMORE20

Learn more about your ad choices. Visit megaphone.fm/adchoices

the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel

Tue, 14 Jan 2025 05:00:00 -0000

221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letting go of comparison, and building the brand (and life) of your dreams. I hope this episode leaves you as inspired (to not give a f*ck) as it did me. LOVE YOU. x

EMILIE SOBEL:

@emiliesobel

@emiliesobelmedia

Thank you so much to this week's sponsor: Hello Fresh!

Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

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BOOK CLUB!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to create your dream life

Tue, 07 Jan 2025 13:41:00 -0000

220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our belief systems are so important. If we want to transform our lives, the vision boards are great, but I've realized there are a few things we need to straighten out beforehand: our mindset being the main one. So, as usual, take whatever you need from this episode and leave the rest. LOVE YOU, WE'RE GONNA HAVE A BEAUTIFUL YEAR.

TIMESTAMPS:

Intro: 0:00 - 7:17

Goals & intentions for 2025 - 7:22 - 16:28

Why mindset is everything - 16:28 - 23:02

Habits: making them stick - 23:02 - 27:52

Belief systems: how to change them - 27:52 - 38:02

2025 pep talk - 38:02 - end.

BOOK CLUB!!!!!

*We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month.

In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman

Thank you so much to this week's sponsor: Hello Fresh!

Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only).

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

TikTok: @unwinedingpod

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things you accomplished this year that you're probably forgetting about

Tue, 24 Dec 2024 16:24:00 -0000

219: Because starting now, we're going to get in the habit of celebrating EVERYTHING. Nothing is "too little" to be celebrated, at least I don't think so. It's just us this week for another end-of-year-themed episode where I'll remind you of a bunch of things you probably accomplished this year but are failing to celebrate/recognize. Take whatever you need, add to the list, and leave the rest. LOVE YOU. x

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

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Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

#215: what men really think

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10 lessons to bring into 2025, ft. my bff Anastasia

Tue, 17 Dec 2024 14:03:00 -0000

218: This episode combines three things I love: lessons, lists, and my bff Anastasia. We each share 5 of of our most special + valuable lessons from 2024 and how we're going to implement them in this upcoming year. I hope you hear something in this episode that you needed today and if so, let me know what it was. LOVE YOU. x

Other episodes with Tacha:

#185: how to live your best single life

#122: your ultimate guide for surviving & thriving after a breakup

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

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5 things cool girls do

Tue, 10 Dec 2024 15:52:00 -0000

217: Welcome to our first installment of: things cool girls do (and btw, absolutely nothing on this list is related to your physical appearance). Tell me what's on your list please & thank YOU. LOVE U. x

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

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navigating the holidays (family dynamics, comparison, food & body image, new year mindset, & more)

Tue, 03 Dec 2024 16:02:00 -0000

216: Consider this your comprehensive guide to thriving (not surviving) this holiday season. We cover: traveling + packing tips, comparison, family dynamics, social gatherings, food & body image, and all the "new year, new me" verbiage we see on social media. I GOT YOU. Take whatever reminder you needed from this episode & leave the rest. LOVE U. x

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

EP. 185: how to live your best single life

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what men really think: breaking down dating & relationships w/ my best guy friend

Tue, 26 Nov 2024 14:46:00 -0000

215: Somehow convinced my best guy friend (JP) to let me ask him 100 questions about dating, navigating singlehood, & relationships.

My favorite productivity shots:

Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20

You get up to 48% off with my code: LISAGILMORE20

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

Amazon Storefront: updated weekly

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the pep talk you didn't know you needed

Tue, 19 Nov 2024 05:00:00 -0000

214: Just us for a quickie where I share the question I'm trying to live my life by. The question I'm trying to not have an answer for (the only one). Hope it resonates - tell me if it did. LOVE YOU x

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

Thank you to our sponsor OneSkin: Get 15% off OneSkin with the code UNWINEDING at https://www.oneskin.co/ #oneskinpod

COME SAY HI (to LISA):

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HEART-TO-HEART: post-election feels, Chicago recap, & how friendship has changed my life

Tue, 12 Nov 2024 14:31:00 -0000

213: Just us today for a heart-to-heart and life catch-up. I pretended I was calling one of my bff's on the phone and talked for 40 minutes straight. As always, take whatever you need & leave the rest. LOVE U x

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

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being a woman is close to impossible (ft. my bff Mungi)

Tue, 05 Nov 2024 18:39:00 -0000

212: Two bff's talking about girlhood, feeling "pretty enough," body image, food noise, friendship, & more. Take whatever you need, leave the rest. LOVE YOU. x

Thank you so much to this week's sponsor: HELLO FRESH.

Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only).

COME SAY HI (to LISA):

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things I wanna love but don't

Tue, 29 Oct 2024 17:12:00 -0000

211: Warning: this is not a self-development episode. We are talking sh*t and not becoming better humans this week. JUST THIS ONCE. Love u xx

Thank you SM to this week's sponsor --- HELLO FRESH.

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for the girls ft. Stephany Arevalo

Thu, 24 Oct 2024 18:01:00 -0000

210: Girl talk in 100% SPANGLISH - this week, Steph and I talk: content creation, dating, friendship, body image, self-acceptance, & more.

COME SAY HI (to STEPH):

IG: @arevalostephany

TikTok: @arevalostephany

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COME SAY HI (to UNWINEDING):

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how to navigate a bad body image day

Thu, 24 Oct 2024 17:59:00 -0000

209: File this episode under: 10 tips and reminders that'll *hopefully* help you navigate your next bad body image day. Take whatever you need, leave the rest. And if you take nothing else from this episode, please remember: your body is *ACTUALLY* the least interesting thing about you. Xx

So grateful for this week's sponsor, Magic Mind!

My favorite productivity hack: https://www.magicmind.com/LISAGILMORE20

Use our special code: LISAGILMORE20 for 20% off Magic Mind.

COME SAY HI (to LISA):

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COME SAY HI (to UNWINEDING):

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your WINTER ARC guide: making the most of the next 3 months

Tue, 08 Oct 2024 14:39:00 -0000

208: A comprehensive guide to making the most out of the next 90 days, LFG.

COME SAY HI (to LISA):

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slowing down & self-compassion ft. Danielle Deserves

Tue, 01 Oct 2024 04:00:00 -0000

207: Should we do it all? Or do what matters? My beautiful friend Danielle joins us this week for a wholesome girl talk moment. We get into: taking breaks, feeling uncertain, seasons of stillness, the pressure to do it all, motherhood, & more. As always, take whatever you need and leave the rest. LOVE YOU. xx

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the ‘mirror, window, door’ theory: who you attract and why

Tue, 24 Sep 2024 12:07:00 -0000

206: I learned about a new theory (AKA: I watched a TikTok video) that categorizes the different partners we attract & why. A quickie moment, just us. Hope it hits, ILY x

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

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COME SAY HI (to UNWINEDING):

Episode 119: show me your friends & i'll show you your future

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best-TEA time: solicited advice on friendship & dating (ft. my bff Mungi)

Tue, 17 Sep 2024 15:17:00 -0000

205: It's giving: two delusional & unhinged best friends saying: EXACTLYYYYYYY. Mungi and I recorded this solicited advice episode in Atlanta where we get INTO - THE - TEA. Truly one of my favorite episodes ever with one of my favorite humans ever. Love u, ENJOY xx.

QUESTIONS WE ANSWER:

001 - "what to do about a guy who hasn't committed to me for 8 months now"

002 - "how to tell your best friend you don't feel connected to her anymore?"

003 - "not following the girlies who are 'ahead of me' on IG"

004 - "I lose myself in people that I date and habitually put them before myself, how do I stop?"

005 - "aging as a woman and not letting it make me feel any less worthy"

006 - "feeling like if I don't reach out to make plans, my friends won't, but when we're together, we have a great time. i'm feeling torn about this"

007 - "wanting to date and put myself out there but don't want to get on dating apps"

PREVIOUS EPISODES W/ MUNGI:

Episode 12: racism & friendships

COME SAY HI (to LISA):

TikTok: @lisaxgilmore

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Amazon Storefront: updated weekly

COME SAY HI (to UNWINEDING):

+ The Confidence Code by Katty Kay & Claire Shipman

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what we learned from dusty a$$ men ft. Koko

Thu, 12 Sep 2024 14:46:00 -0000

204: Cheaters gonna cheat and Koko and I gonna talk. We get into: lessons we've learned from dating, things we'd never accept again, and the concept of "being chosen." Girl talk at its FINEST. Take whatever you need, leave the rest.

Learn more about your ad choices. Visit megaphone.fm/adchoices

divorces, dead dads, & dream jobs ft. Angie Lassman

Wed, 11 Sep 2024 17:21:00 -0000

203: Girl talk with a chance of rain, ft. my beautiful friend & NBC Meteorologist (casual), Angie Lassman.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to get out of your own way

Tue, 27 Aug 2024 16:21:00 -0000

202: Because as Tay said, sometimes, we're the problem.

Favorites mentioned:

+ Better Oats (I like maple & brown sugar)

+ Loud by Drew Afualo

+ Steph Kelly

+ Lady Diana May

+ Dylan Kevitch

COME SAY HI (TO ME):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

& FOR MORE UNWINEDING:

Unwineding's Amazon Storefront

TikTok: @unwinedingpod

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breakup lessons, confidence, singlehood, & the power of female friendship ft. Natalie Barbu

Tue, 20 Aug 2024 12:55:00 -0000

201: Two delusional girls telling each other: "EXACTLYYYYY." But actually, turn this on when you need some girl talk, we go off on: breakup tips, dating app icks, confidence mindsets, navigating singlehood, friendships, productivity, & more, with entrepreneurial powerhouse, Natalie Barbu.

Natalie's IG: @nataliebarbu

Natalie's TikTok: @nataliebarbu

Natalie's YouTube Channel

Natalie's Podcast: The Real Reel

Natalie's App: Rella

COME SAY HI (TO ME):

TikTok: @lisaxgilmore

Pinterest: @lisaxgilmore

& FOR MORE UNWINEDING:

Unwineding's Amazon Storefront

TikTok: @unwinedingpod

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a comprehensive guide to falling in love ft. Zack Signore

Tue, 13 Aug 2024 17:01:00 -0000

200: An hour of absolute chaos & dating advice with comedian & king, Zack Signore.

If you love happiness, here's where you can find Zack:

IG: @quackwacko

TikTok: @zacksignore

Podcast: L'Podcast

COME SAY HI:

TikTok: @lisaxgilmore

UNWINEDING TINGS:

+ How To Navigate Dating With Anxious Attachment

TikTok: @unwinedingpod

Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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SOLICITED ADVICE: anxiety in the early stages of dating, feeling jealous of your BFF, navigating a copycat friend, & comparison

Tue, 06 Aug 2024 14:44:00 -0000

199: It's a fun SOLICITED ADVICE today, featuring: feeling jealous of your BFF, overthinking in the early stages of dating, struggling financially, comparison, copycats, & more. I literally do not know what I am doing so take whatever hits & leave the rest, love you!

Episodes I love & mentioned by Jillian on Love:

+ Relationship Anxiety

+ Anxious Attachment

COME SAY HI:

TikTok: @lisaxgilmore

UNWINEDING TINGS:

Beauty & Lifestyle Favorites: Amazon Storefont

TikTok: @unwinedingpod

Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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superficial things that make me hot & happy

Tue, 30 Jul 2024 14:47:00 -0000

198: In other words: beauty, skincare, & lifestyle tings I would rather mop the ocean than be without.

Makeup:

+ Rare Beauty Highlighters (loving 'Exhilarate')

+ Make Beauty Diffusion Dew (I wear shade 2)

+ One Size Mattefying Waterproof Setting Spray

+ La Roche Posay Tinted Mineral Light Fluid Sunscreen SPF 50

+ L'Oreal True Match Lumi Lotion (shade Deep Glow)

+ Hourglass Vanish Concealer (shade Creme)

+ Sephora Collection Bright Future Gel-Serum Concealer

+ ItCosmetics CC+ Natural Matte Skin Balancing Serum

+ Lancome Lash Booster

+ L'Oreal Telescopic Mascara (brown black)

+ YSL Lash Clash Mascara (brown)

+ Makeup by Mario Transforming Skin Enhancer (shade light medium)

+ Saie The Big Brush

+ Refy Duo Face Brush

+ Real Techniques 242

+ Fenty Beauty Gloss Bomb (shade Hot Chocolit)

Skincare:

+ Dr Jart Hydro Plump Treatment Essence

+ Rhode Glazing Milk

+ Mixsoon Bean Essence

+ Naturium Barrier Bounce Serum

+ Manyo Deep Pore Cleansing Soda Foam

+ Fresh Beauty Rose Deep Hydration Oil-Infused Serum

+ Shani Darden Intensive Eye Renewal Cream

+ Pacifica Beauty Glow Baby Eye Bright Serum

+ Rael Beauty Miracle Clear Soothing Spot Gel

+ Clean Skin Club Clean Towels (XL)

Body:

+ Naturium Multi-Oil Body Butter

+ L'occitane Ultra Light Whipped Cream

+ Truly Glazed Donut Whipped Shave Butter

+ Keys Soulcare Sacred Body Oil

+ Lux Unfiltered N36 Supernatural Tanning Mousse

Haircare:

+ Olaplex N6

+ Mielle Rosemary Mint Scalp & Hair Strengthening Oil

+ Redken All Soft Heavy Cream Treatment

Supplements:

+ Lemme Focus and Lemme Matcha

+ Calm by Arrae (use code LISA15 at arrae.com to save some dollaz!)

+ Magnesium Spray

Jeans @ Zara.com

Basics @ Cottonon.com

Silk PJ's @ VS (in store!)

Perfumes:

+ Vanilla Skin by Phlur

+ Mood Ring by Phlur

+ YSL Black Opium & Black Opium (Over Red)

Books:

+ The Perfectionists Guide to Losing Control

+ Don't Believe Everything You Think

+ After The Rain

Misc:

+ Hatch Restore 2

+ Personalized stationary: vistaprint.com

Creators on TikTok:

@lebaneseangel22

@cameronjerrard

@thecognitivecorner

@sobadash_

COME SAY HI TO LISA:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

FOLLOW THE PODCAST:

on IG: @unwinedingpod

on TT: @unwinedingpod

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things men will never understand ft. Koko

Tue, 23 Jul 2024 12:17:00 -0000

197: Today is for the GIRLS & we're talking: botox, boob jobs, comparison, body image, feeling "hot enough," & more. As per ujje: take what you need, leave the rest. LOVE YOU.

KOKO:

IG: @kokobeaute

Boujee Bestfriend Podcast: @boujeebestfriend

LISA:

TikTok: @lisaxgilmore

UNWINEDING TINGS:

TikTok: @unwinedingpod

Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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friendship breakups ft. Koko

Tue, 16 Jul 2024 13:27:00 -0000

196: Breakups are hard but why do friendship breakups feel even HARDER? My beautiful friend Kornelija Slunjski (Koko) and I are getting into all things friendship today: navigating friendship breakups, our friendship standards, & how we maintain friendships in our 30's.

KOKO:

IG: @kokobeaute

Boujee Bestfriend Podcast: @boujeebestfriend

LISA:

TikTok: @lisaxgilmore

UNWINEDING TINGS:

Watch Inner Growth on YouTube

TikTok: @unwinedingpod

Amazon Storefront: https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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how to get a summer mind vs. a summer body ft. Carolina Salazar

Tue, 09 Jul 2024 14:32:00 -0000

195: The episode you listen to when you need to be kinder to yourself, featuring my beautiful friend & fellow podcast host, Carolina Salazar.

CAROLINA:

@thecarolinalifestyle

@innergrowth.co

LISA:

TikTok: @lisaxgilmore

UNWINEDING TINGS:

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

TikTok: @unwinedingpod

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branding 101 ft. Tintiko Studio Founder, Carolina Espinosa

Tue, 02 Jul 2024 14:03:00 -0000

194: So you want your brand to look like a Pinterest board? We got you (or better said, Caro's got you). We talk: crafting a brand identity, what successful brands in 2024 are doing, essential branding pillars, entrepreneurship, finding your voice, & so much more.

WORK WITH CAROLINA:

Tintiko Studio

@tintikostudio

BRANDS WE MENTIONED:

COME SAY HI:

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https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

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how to be the coolest person in any room

Tue, 25 Jun 2024 14:29:00 -0000

193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxiousness, and how to be the coolest person in any room.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

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https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

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5 mantras I live by

Tue, 18 Jun 2024 12:17:00 -0000

192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU!

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

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jealousy, confidence, & friendships ft. Queen Maria

Tue, 11 Jun 2024 04:00:00 -0000

191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love to hear!!!

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

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how to become the person you've always wanted to be

Tue, 04 Jun 2024 04:00:00 -0000

190: I feel like it's the perfect day to be the exact person we've *always* wanted to be.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

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HOT & HEALTHY GIRL SUMMER (ft. personal trainer & dieting coach, @cucufit)

Tue, 28 May 2024 04:00:00 -0000

189: It's hot AF outside and so are we.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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5 hard truths (& reminders) about female friendships

Tue, 21 May 2024 04:00:00 -0000

188: Things I love: a list, reminders, and the magical b*tches in my life.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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my bff got married & I got drunk: how to celebrate the people you love

Tue, 14 May 2024 18:26:00 -0000

187: My bff found her man and I found the bar. It's just us today for a wedding-weekend-recap plus reminders about life, timing, and abundantly celebrating the people you love.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

hot girls go to therapy

Tue, 07 May 2024 04:00:00 -0000

186: Welcome to our new series: HOT GIRLS GO TO THERAPY - a series that has absolutely nothing to do with being *physically* hot and everything to do with TAKING CARE OF YOURSELF. Every month, we'll get into lessons/reminders/impactful takeaways from my therapy sessions that'll hopefully be helpful for you, too.

INTRO/WEEKEND & LIFE UPDATES: 0:00-12:32

HOT GIRLS GO TO THERAPY REMINDER: 12:34-32:38

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to live your best single life

Tue, 30 Apr 2024 04:00:00 -0000

185: A conversation with one of my bff's, Tacha, on how we're making the absolute MOST of our singleness. Why this season has been so special, what we've been able to do, a little Hinge slander, tips on loneliness, and the mindset that has made this chapter so fulfilling. Take what you need, leave the rest - LOVE YOU. x

Ep 122: BREAKUP EPISODE

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to check-in with yourself: a quick reset guide

Tue, 23 Apr 2024 16:46:00 -0000

184: Apparently it's Spring? So let's do a little *emotional/physical/holistic* SPRING CLEANING. We're quickly catching up & then we're checking in with ourselves & with how our year is going (so far). I'll post a fillable page on the exercise I mention in this episode on @unwinedingpod IG! x

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

MEL ROBBIN'S EPISODE I MENTIONED

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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the complexity of female friendships w/ one of my bff's, Pau Joaristi

Tue, 16 Apr 2024 16:16:00 -0000

183: Missed you last week but we're back with a friendship-centered episode (part three of our 'FEMALE FRIENDSHIPS' series) with one of my best friends, Pau.

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

https://www.emmeclub.com

COME SAY HI (TO PAU):

https://www.instagram.com/paujoaristi

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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two single b*tches talking about dating, life, & more nonsense

Tue, 02 Apr 2024 04:00:00 -0000

182: Like you're at happy hour with us (Lauren and I) talking sh*t. A little palette cleanser from last week's episode (which, btw, thank you for all the love) - HOPE YOU ENJOY.

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub

UNWINEDING TINGS:

on IG: @unwinedingpod

on TT: @unwinedingpod

our Amazon Storefront: right here

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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dating & life lessons from this season of LOVE IS BLIND, ft. Koko

Tue, 19 Mar 2024 04:00:00 -0000

180: POV: Koko and I poured a drink *or three* and talked about what we learned from the recent season of LOVE IS BLIND. There was quite a bit of clownery happening this season so we talk a little sh*t but it's alllllll for fun - LOVE YOU, enjoy.

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub

UNWINEDING TINGS:

on IG: @unwinedingpod

on TT: @unwinedingpod

& stalk our Amazon Storefront: right here

KOKO!

on IG: @kokobeaute

on TT: @kokobeaute

& Koko's podcast, Boujee Best Friend

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how to actually live your dream f*cking life

Tue, 12 Mar 2024 14:57:00 -0000

179: A pep talk you didn't ask for but you're getting anyway because I need you to STOP playing it safe, STOP playing it small, and STOP not taking up space. Love you x

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub // emmeclub.com

UNWINEDING TINGS:

on IG: @unwinedingpod

on TT: @unwinedingpod

our Amazon Storefront: right here

MENTIONED IN THE EPISODE:

Isa's episode

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how to exit your flop era

Tue, 05 Mar 2024 05:00:00 -0000

178: Welcome to a comprehensive list of silly little things I do when I'm not feeling like my full, magical self. You know the drill: take what you need, leave the rest. LOVE YOU x

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub // emmeclub.com

UNWINEDING TINGS:

on IG: @unwinedingpod

on TT: @unwinedingpod

our Amazon Storefront: right here

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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for the girls: dating icks & red flags

Tue, 27 Feb 2024 05:00:00 -0000

177: An episode for the girls and for the girls ONLY. Lauren and I go through your *unserious & funny* dating icks & red flags & talk sh*t about our own. ENJOY. LOVE YOU x

Episode 155: two single b*tches giving friendship, confidence, & dating advice

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub // emmeclub.com

UNWINEDING TINGS:

on IG: @unwinedingpod

our Amazon Storefront: right here

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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unpopular opinions (yours and mine)

Tue, 20 Feb 2024 14:12:10 -0000

#176: We are gathered here today to agree to disagree on a bunch of your (and my) unpopular opinions (plus a little life update in the intro). A fun one today - hope you enjoy!!! <3

COME SAY HI:

on IG: @lisaxgilmore

on TikTok: @lisaxgilmore

on Pinterest: @lisaxgilmore

& my jewelry brand: @emmeclub // emmeclub.com

UNWINEDING TINGS:

on IG: @unwinedingpod

our Amazon Storefront: right here

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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advice to my younger self: on people-pleasing, too much botox, & CONFIDENCE

Tue, 13 Feb 2024 17:17:00 -0000

175: We did it, Joe. Our FINAL birthday episode is here: 31 lessons I've learned in 31 years, PART THREE. As always, take what you need from the episode & leave the rest. Love you!!!

COME SAY HI:

IG // @lisaxgilmore

TikTok // @lisaxgilmore

IG // @unwinedingpod

Shop Emme Club // emmeclub.com

Amazon Storefront: Unwineding Podcast Faves <3

FEBRUARY BOOK CLUB PICK: Happy Place by Emily Henry

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advice to my younger self: on body image, losing friends, & more

Tue, 06 Feb 2024 16:29:00 -0000

174: Unintentionally created a new series called: ADVICE TO MY YOUNGER SELF & this is part two, where we catch up, talk sh*t (as per ujje), and get into more lessons I've learned about self-acceptance, body image, manifesting, losing friends, & more. Take what you need, leave the rest. LOVE YOU.

COME SAY HI:

IG // @lisaxgilmore

TikTok // @lisaxgilmore

Amazon Storefront: Unwineding Podcast Faves <3

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advice to my younger self: on entering my 30's

Tue, 30 Jan 2024 04:17:00 -0000

173: A b*tch is thirty-FUN!!! Welcome to part ONE of the birthday episode - we're talking: turning 30 and entering your 30's (with NO fear) & 31 lessons I would love to tell my younger self. As always, take what you need, leave the rest. Love you. MUCHO xx

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Amazon Storefront: Unwineding Podcast Faves <3

Shop Emme Club // @emmeclub

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a comprehensive guide to SITUATIONSHIPS (navigating, escaping, & avoiding them)

Tue, 23 Jan 2024 04:00:00 -0000

172: Welcome to your comprehensive guide to navigating and escaping SITUATIONSHIPS. In this month's installment of SOLICITED ADVICE - we're talking about why we might end up in situationships, how to avoid that from happening, and how to get out of them (because coaches don't play). Love YOU.

COME SAY HI:

IG // @lisaxgilmore

IG // @unwinedingpod (for video content)

TT // @lisaxgilmore

Unwineding Faves x Amazon Storefront

Shop My Amazon Storefont

IG // @emmeclub

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things I lost in 2023

Tue, 16 Jan 2024 06:00:00 -0000

171: Just us today for a conversation that'll *hopefully* remind you not everything we LOSE is an actual LOSS. By the way, I talk about weight loss at minute: 5:35 until 11:35, so if that's going to bother you in any which way, feel free to skip ahead or skip this episode all together. Love you. Xx

COME SAY HI:

IG // @lisaxgilmore

IG // @unwinedingpod

TikTok // @lisaxgilmore

Shop Emme Club

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new year, brand new b*tch

Tue, 09 Jan 2024 04:50:00 -0000

170: WE'RE BACK BABY!!!! Take a shot every time I say I'm so excited to be back. Aaaaand now you're drunk. Ok. So. Let's catch up, talk sh*t about vision boards, & go over a few of my favorite lessons from 2023 that I'm carrying into this new year. Missed you SM. Xx

COME SAY HI:

IG // https://www.instagram.com/lisaxgilmore

TikTok // https://www.tiktok/@lisaxgilmore

Amazon // https://www.amazon.com/shop/achairformybag

Emme Club // www.emmeclub.com

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how to be the most magical b*tch in any room, part one

Thu, 21 Sep 2023 03:00:00 -0000

169: Welcome to our newest series called: how-to-be-a-magical-b*tch. As you know, magical is my favorite word & I decided it's time we explore WTF it even means. I love you, magical b*tches!!!!!

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Friendship episode with my bff, Mungi

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if you're not thriving right now, listen to this

Thu, 14 Sep 2023 03:00:00 -0000

168:

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a comprehensive guide to being delusional w/ Melissa Flores

Thu, 07 Sep 2023 00:34:00 -0000

167: Another round of SOLICITED ADVICE with one of my favorite guests *ever* - Melissa!!! We get into: getting back together with an ex, early stages of dating, sharing big wins with your friends, self-worth, DELUSION, choosing comfort over fear, & so much more. Hope there was something you needed in this episode & LMK what it was!!! Love you.

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

MELISSA FLORES:

IG // @melissaflores

TT // @bymelissaflores

Melissa's Jewelry Line: Sunday Energy

MY NEW BOYFRIEND (aka MagicMind shots, aka the cutest part of my mornings):

Step one: go to https://magicmind.com/unwineding

Step two: use code UNWINEDING20 at checkout (how official right?)

*for the next 10 days: this code will give you 20% off a one time purchase, or 56% off your subscription*

Step three: receive your shots & thrive

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the complexity of female friendships: part one (jealousy & competition)

Thu, 31 Aug 2023 03:50:00 -0000

166: Female friendships. Complicated, incredible, challenging, and so fulfilling at the same time. Let's talk about the unspoken air of jealousy & competition that (sometimes/unfortunately) exists & what we can do to navigate it. Love you, hope something in here hits.

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

#81: how to actually make new friends right now, friendship breakups, becoming a better friend, navigating jealousy, & more

Episodes with Danielle Bayard-Jackson (friendship coach):

#116: the realest friendship advice: jealousy, comparison, reciprocity, & love languages

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so you're an anxiety queen?

Thu, 24 Aug 2023 03:50:00 -0000

165: An episode for my (fellow) anxious queens: reminders, perspective shifts, and things I keep in my anxiety toolbox for rainy days. I love you!!!

MENTIONED IN THE EPISODE:

Calm Pills by Arrae

(code: LISAG15 saves you some dollaz)

OK NOW COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

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why timing is always on your side

Thu, 17 Aug 2023 14:43:55 -0000

164: An episode that'll remind you why you should trust the timing of your life (& how to stay patient when things aren't happening). Take what you need, leave the rest. LOVE YOU.

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Shop the new collection here

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what if we decided we were good enough?

Thu, 10 Aug 2023 03:00:00 -0000

163: What if we decided - right now - we are actually good enough as is? A conversation about enoughness, self-optimization, acceptance vs. complacency, & worth. A b*tch was inspired today so I hope something hit. LOVE YOU.

MY NEW BOYFRIEND (aka MagicMind shots, aka the cutest part of my mornings):

Step one: go to https://magicmind.com/unwineding

Step two: use code UNWINEDING20 at checkout (how official right?)

*for the next 10 days: this code will give you 20% off a one time purchase, or 56% off your subscription*

Step three: receive your shots & thrive

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

if it’s not a f*ck yes, it’s a no (in dating and in life)

Thu, 03 Aug 2023 03:00:00 -0000

162: Another round of SOLICITED ADVICE because I give great advice but am bad at taking it (don’t be like me). We get into: navigating early stages of dating/the ambiguity of it all, working with a close friend (& it going wrong), rejecting a man (a how-to), & why you shouldn’t take anything personally. So basically — a little bit of everything today. As per ujje, take what you need & leave the rest. LOVE YOU x

ADVICE STARTS AT MINUTE: 9:45 <3

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

so your situationship is over?

Thu, 27 Jul 2023 03:00:00 -0000

161: WTF even is a situationship? I'm not really sure but mine is over so let's get into it. As per ujje - take what you need, leave the rest, & I'll see you next week!!! ILY.

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Episode 122: your guide to journaling, scripting, & visualizing your dream life

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how to unlock your highest self & feel like f*cking MAGIC

Thu, 13 Jul 2023 03:00:00 -0000

160: Ladies and disappointments, we are gathered here today to talk about HIGHEST-SELF JOURNALING (finally). And if you aren't into journaling, this episode is still for you, trust me. These are 4/5 questions I ask myself when I want to feel inspired, when I want to feel like MAGIC, when I feel like idk wtf I'm doing, etc. --- you get the picture. Take whatever you need & leave the rest but TELL ME WHAT HIT. Love you, see you next week x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

SH*T I MENTIONED IN THE EPISODE:

The Dream Bigger Podcast: A 101 Guide on Journaling

& the pens I can't shut up about

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a comprehensive guide to having your best summer ever

Thu, 06 Jul 2023 03:00:00 -0000

159: Here is your comprehensive guide to having THE BEST SUMMER EVER (regardless of your plans - I don't care if you're staying home all summer or in your European-girl-era. SAME RULES APPLY k). Lemme know what hit, love you x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

a perspective shift that'll instantly change your life

Thu, 29 Jun 2023 14:48:00 -0000

158: Sharing a mindset/perspective shift I want you to take with you EVERYWHERE! And also bragging about how Canada didn't want me to leave. Enjoy LOVE U. x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

dating diaries: lessons I'm learning right now

Thu, 15 Jun 2023 03:00:00 -0000

157: Another one of our FaceTime dates where I catch you up on my weekend & share things I'm *uncomfortably* learning while dating right now. Hope you needed something in here - LMK what it was. LOVE YOU x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Amazon Leather Jacket (the one I can't stop wearing)

& the TT I referred in the episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices

self-forgiveness, our obsession with busyness and productivity, & what to do when your BFF enters a new relationship (& forgets about you)

Thu, 08 Jun 2023 03:00:00 -0000

156: Just us for one of our FaceTime dates ft. a round of SOLICITED ADVICE (self-forgiveness, the urge to always be "busy", & losing a BFF to a relationship). LMK what hit, love you x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

two single b*tches giving friendship, confidence, & dating advice

Thu, 01 Jun 2023 03:00:00 -0000

155: And the title says it all.

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a dating pep talk (on the early stages, rejection, & trust)

Thu, 25 May 2023 03:00:00 -0000

154: Just us today for a little dating pep talk where I'm basically telling you everything I need to hear (as per ujje). LMK what hits - love u.

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to build an athleisure brand, trust your intuition against all odds, navigate a saturated industry, & be compassionate towards your body w/ Alala Founder, Denise Lee

Thu, 18 May 2023 03:00:00 -0000

DENISE LEE:

IG // @denisexlee

ALALA:

IG // @alala

Shop Alala

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Learn more about your ad choices. Visit megaphone.fm/adchoices

the mindset trick that changed my life

Thu, 11 May 2023 03:00:00 -0000

152: Just us today for a little catch up-meets-inspiration. I update you on my move (& how I was a sad b*tch through it all), recent lessons I've loved, and share my favorite mindset trick I want you to implement IMMEDIATELY. Hope you enjoy - LMK what hit. Love u x

COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Under The Influence Podcast

See you next weeeeek x

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the pep talk you didn’t know you needed (on entrepreneurship, failure, anxiety, & self-compassion) w/ Whitney Eckis

Thu, 04 May 2023 03:00:00 -0000

151: A conversation about pursuing your passions, surrounding yourself with the right people (& how to do this), re-framing anxiety, self-compassion, & so much more. Whitney is an absolute POWERHOUSE and I left this conversation feeling so. f*cking. inspired. As always, I hope there was something in here you needed today. LOVE YOU.

WHITNEY ECKIS:

IG // @whitneyeckis

TT // @whitneyeckis

Eckis Marketing

Get Supr

& COME SAY HI:

IG // @lisaxgilmore

TT // @lisaxgilmore

Emme Club

ILY SEE YOU NEXT WEEK x

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 things I am officially too old for

Thu, 27 Apr 2023 03:00:00 -0000

150: HI BESTIE. I missed you last week. I was so sick. I'm sorry. WE BACK THOUGH. It's just us today for a little catch-up before we get into a TikTok trend where I tell you 5 things I am NO LONGER DOING at thirty years young. Not that the thirty years young part matters because honestly, I should've stopped doing this sh*t years ago. Love you. Hope you enjoy.

COME SAY HI:

@emmeclub (new drop today!!!)

www.emmeclub.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to get everything you want (ft. the ultimate big sister advice) w/ Melissa Flores

Thu, 13 Apr 2023 02:00:00 -0000

149: All I have to say is: this is a Melissa STAN podcast, k? She's back for round three & this is my favorite conversation yet. You're basically at happy hour with us (minus the alcohol - I need to fix that next time), while we catch up on life, becoming a mother, mindset, dating, etc. We have a SOLICITED ADVICE section at the end where she helps me answer alllllll your submissions & remind me to do that more often, plz. Hope you guys enjoy the absolute ANGEL that is Melissa. & you know the drill: tag me, DM me, tell me everything. LOVE YOU.

COME SAY HI:

@lisaxgilmore // IG

@lisaxgilmore // TT

Melissa's YouTube Channel

MELISSA FLORES:

@melissaflores // IG

@bymelissaflores // TT

@shopsundayenergy

Shop Sunday Energy

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how to be an abundant b*tch

Thu, 06 Apr 2023 03:00:00 -0000

148: What's up bestie? It's just us today - a quickie, solo moment with a few reminders I wanna share with you this week. We get into how "good enough" is bullshit, a little Love Is Blind/mean girl moment, & we wrap it up with a few reminders on how to be an abundant, magical b*tch. You know the drill: take what you need, leave the rest, & I'll see you next week. ILY x

COME SAY HI:

Learn more about your ad choices. Visit megaphone.fm/adchoices

you are more than your body: a conversation about change, self-compassion, & turning thirty w/ Caro Gurdián

Thu, 30 Mar 2023 03:00:00 -0000

147: A conversation with Caro Gurdián about change, identities we attach ourselves to, body image, & entering our 30's, confidently. I simply adore Caro, constantly admire her vulnerability, and am so excited to have her back on the podcast. In this *vulnerable AF* episode, Caro walks us through recent changes she's experienced - namely an impactful body change that brought with it lots of emotions, introspection, and backlash (on social media). We get into everything about turning 30 - thoughts, fears, expectations, and realities (spoiler alert: we're loving it on the third floor), & so much more. As always, I hope there's something in here you needed today.

TW: eating disorders, body image, weight loss.

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what would you do if you weren't afraid?

Thu, 23 Mar 2023 02:00:00 -0000

146: Hi besties - it's just us today. A quickie, solo moment where we talk all things: dating, vulnerability, fear, & self-worth. I hope you needed something in this episode today & if you did, LMK what it was. LOVE YOU.

COME SAY HI:

Taylor's new book: Inner Workout

Learn more about your ad choices. Visit megaphone.fm/adchoices

self-care isn’t selfish & other myths we tell ourselves w/ Taylor Elyse Morrison

Thu, 16 Mar 2023 03:00:00 -0000

145: What does self-care even mean? Why have we never spoken so much about self-care yet we're more stressed than ever? How do we tell our inner-critic to shut the f*ck up? Why do we struggle so hard to feel good enough? We're getting into all of this & so much more with my beautiful (new) friend, Taylor! Founder of media company Inner Workout and author of her new book by the same name, Taylor is dedicated to making self-care approachable instead of aspirational. I can't wait for you guys to get to know her & as always, I hope there's something in this episode you needed today.

TAYLOR ELYSE MORRISON:

Take Care Assessment

Inner Workout on Instagram

& COME SAY HI TO ME BECAUSE I'M NEEDY AND LOVE YOU:

Love you guys, see you next week x

Learn more about your ad choices. Visit megaphone.fm/adchoices

why I love being single

Thu, 09 Mar 2023 03:00:00 -0000

144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your singleness. PSA to my ladies who are wifed up - this episode is funny and you are NOT LEFT OUT. Love you!!!!

Tag me when you listen so I can come say hi @lisaxgilmore @unwinedingpod xx

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how to be your own best friend

Thu, 02 Mar 2023 03:00:00 -0000

143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more inspired to treat yourself like you're the most magical b*tch on this Earth (cuz you are).

LOVE YOU, see you next week. xx

Episode 91: the truth about heartbreak w/ my life-changing therapist

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your purpose is not what you do: a conversation w/ my favorite person ever, my mom

Thu, 23 Feb 2023 20:58:59 -0000

142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so well), and on finding your purpose. I'm so excited to share her with you guys for an hour - can't wait to hear what you think! ILY.

Learn more about your ad choices. Visit megaphone.fm/adchoices

a conversation about dating, knowing your worth, & eliminating the fear of aging w/ Carrie Barber

Thu, 09 Feb 2023 04:32:00 -0000

141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years ago & it was more than time for a refresh. This is a conversation about dating in 2023, letting go of the rules, leaning into your authenticity, healing, knowing your worth, friendships, success, and the misconceptions about women in their 30's. I'm simply obsessed with Carrie, she's such a beautiful soul & I'm so excited to share her with you in this episode. Let me know what hit - I hope there was something in here that you needed today. Love you guys!!!

Learn more about your ad choices. Visit megaphone.fm/adchoices

your guide to navigating & getting out of a funk

Thu, 02 Feb 2023 04:10:00 -0000

140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY.

Come say hi on IG (@lisaxgilmore)

& on TikTok

Episodes with Steph:

Episode 85: how to face your fears & find your magic w/ my life-changing therapist

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the relationship advice you need but don’t wanna hear w/ Kornelija Slunjski

Thu, 26 Jan 2023 04:11:00 -0000

139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU.

KOKO:

Koko's IG

Koko's TikTok

Koko's Podcast: Boujee Best Friend

My episode on Boujee Best Friend

LISA:

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aging is a gift: turning thirty

Thu, 19 Jan 2023 06:01:00 -0000

138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x

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so you're having a bad body image day?

Thu, 12 Jan 2023 03:28:00 -0000

137: I got you. Consider this part one of a longer conversation I want us to keep having as I'm RIGHT THERE WITH YOU working to heal, improve, & strengthen my relationship with my body. Hope you guys enjoy & your gentle reminder of the day that your body is the least interesting thing about you.

Come say hi on IG (@lisaxgilmore)

& on TikTok

OTHER BODY IMAGE EPISODES YOU MIGHT LIKE:

64: life after eating disorders: body image, dating & confidence with Bailey Stanworth

129: permission to love yourself & still want to make changes

103: the way you speak to yourself matters: reclaiming your self-worth & personal acceptance

101: your body is the least interesting thing about you w/ Natalie McMillan

85: how to face your fears, find your magic & become your most confident self with my life-changing therapist

Learn more about your ad choices. Visit megaphone.fm/adchoices

how to make 2023 your best f*cking year with Allana Blumberg

Thu, 05 Jan 2023 07:01:00 -0000

136: Soooo I'm in the mood to have the best year of my life, you? I'm so excited to have Allana back on the podcast for round two - this time, we get into lessons from 2022, things we're leaving behind, and things we're bringing into 2023. If you're wanting to prioritize yourself and have the best f*cking year, I think you'll love this episode. Take what you need - leave the rest. LOVE YOU.

Listen to Allana's first episode on Unwineding

Follow Allana on IG

Follow Allana on YT (I love her vlogs sm)

& listen to her podcast: Morning Rae

I'm needy so come say hi to me too plz x

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lessons & reminders that changed my life in 2022

Thu, 29 Dec 2022 05:36:00 -0000

135: A solo episode where I'm sharing my biggest lessons & reminders from 2022 along with all of yours. You guys know how much I love a gentle reminders moment - hope there's a reminder/lesson in this episode you needed. To another beautiful year & THANK YOU a million times for being here with me!!!! Love you. x

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134. how to be kinder to your body right now w/ Hormone Specialist & Registered Dietitian, Lauren Papanos

Thu, 15 Dec 2022 03:17:00 -0000

A conversation about shifting the focus from how our bodies look to how they actually feel, our emotional ties to food (& how to improve this), hormone health and signs something might be off, cycle syncing, anxiety and its effect on our bodies, & so much more. Lo was incredible, so insightful, and so nice to have a conversation with - I wanted to ask her 700 more things but we unfortunately ran out of time. Can't wait for you guys to listen - let me know what hit in today's episode!

SAY HI TO LO:

IG @nutritionwithlo

Work with Lo/learn more:

Functional Fueling

Listen to Lo's podcast:

The Strength In Hormones Podcast

& COME SAY HI TO ME (YOUR HOST 🤎):

Love you guys xxx

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133. the most wonderful time of year? (heartbreak, family dynamics, & checking in with yourself)

Thu, 08 Dec 2022 00:42:00 -0000

Today we're doing another round of SOLICITED ADVICE: Holiday Edition. I asked you guys on my IG what you needed this week, and the response was overwhelmingly about surviving this holiday season. So, let's talk: checking in with yourself, feeling lost, self-care, boundaries, family dynamics, and being heartbroken during this upcoming holiday szn. I hope you needed something in here - let me know what it was. LOVE YOU!

Come say hi: @lisaxgilmore

132. how to fall in love with your life again

HEARTBROKEN EPISODES:

122. your ultimate guide for surviving & thriving after a breakup

100. listen to this if you need to be reminded of your worth

91. the truth about heartbreak with my life-changing therapist

See you next week x

Learn more about your ad choices. Visit megaphone.fm/adchoices

132. how to fall in love with your life again w/ Amelia Coggin

Thu, 01 Dec 2022 03:23:00 -0000

HI WELCOME BACK (missed you last week!) - today, we get to hear from my beautiful friend Amelia Coggin for the ultimate girl talk episode (truly, grab a drink).

We get into:

+ how Amelia founded her app & virtual pilates platform, Mils Method & how her entire workout mindset has changed (for the better)

+ navigating season of change & heartbreak

+ "new year, new me" bullshit

+ how to find fulfillment in your passions & friendships/relationships

+ dating in your late 20's

& so much more.

Can't wait to hear what you guys think - tag @unwinedingpod when you listen so I can come give you love! xx

& come say hi! @lisaxgilmore

ALSO IMPORTANT:

7 Day Free Trial of Mils Method (run)

Emme Club (new new coming soon!)

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131. behind-the-scenes of business: building a passion-fueled brand & navigating entreprenurship w/ Kira Jones

Thu, 17 Nov 2022 06:01:00 -0000

Holaaaa! On today’s episode, we get to hear from my beautiful friend Kira Jones on all things entrepreneurship, the behind-the-scenes of building a brand, productivity methods, confidence, & more. I love Kira & everything she’s doing & how intentional she is in every aspect of what she shares, so I can’t wait for you guys to get to know her & her beautiful brand, Cacti Wellness. As always, let me know what hit and what you needed. LOVE YOU! x

SAY HI TO KIRA:

Follow Kira on IG (her vlogs are my favorite)

Cacti Wellness on IG (all the inspo you need)

Cacti Wellness App

(& click here for a 7 Day Free Trial!)

NOW MY TURN:

@lisaxgilmore (come slide into my DM’s please & thank you)

@unwinedingpod on IG (tag me when you listen it makes my day)

Arasteh's Podcast - Her Healthful

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130. why timing is always on your side, what happens when you discover your worth, & how to believe you're the luckiest b*tch on earth

Thu, 10 Nov 2022 13:23:00 -0000

Today we have a solo moment for another round of GENTLE REMINDERS. Take what you need, leave the rest. Lmk which one hit & which one you needed the most k. LOVE YOU. COME SAY HI: @lisaxgilmore (my DM's are waiting) @unwinedingpod @emmeclub (special sale tomorrrrrow on 11/11!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

129. permission to love yourself & still want to make changes | self-acceptance, beauty standards, & finding purpose in all you do

Thu, 03 Nov 2022 05:01:00 -0000

File this episode under: people I LOVE TALKING TO (Arasteh). Here's what you can expect: a little life update (skip to min 11 if you don't care - rude but I forgive you), self-acceptance & wanting to make changes, plastic surgery, navigating beauty standards as a woman, the current influencer ecosystem, living with intention, & so much more. We go ALL over. As always, hope there was something in here you needed. Take that & leave the rest.

LOVE YOU GUYS x

ARASTEH:

Arasteh!

My episode on Arasteh's podcast

ME - COME SAY HI:

See you next weeeeeek xx

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128. Human Design 101: living your most aligned life w/ expert Emma Dunwoody

Thu, 27 Oct 2022 05:11:00 -0000

Could not be more excited to introduce you guys to beautiful Emma in today's episode! Emma is a Human Design Expert & here to teach us everything we need to know to enter our Human Design era (I'm in a lotta eras rn lol). This episode is your guide to understanding the foundation of Human Design, what each type consists of, & how to use it as a tool to enhance your life & live your most aligned, fulfilled, beautiful LIFE. Hope you enjoy & cannot wait to hear what you think!!!

Before you listen - find out your Human Design here (it's free, takes a min, you'll get more out of the episode, trust me)

*also - jump to minute 13 if you wanna skip my intro (rude but whatevs)

EMMA DUNWOODY:

Emma's Podcast: The Human Design Podcast

The Human Design Experience Membership

Schedule an Unpack Session w/ Emma (I did this and LOVED it)

Emma's IG

COME SAY HI:

@lisaxgilmore (my DM's are waiting for you thx)

@unwinedingpod (tag me when you listen thx)

@emmeclub (for all your bling needs thx)

& more fun on TikTok

& the pod on TikTok

LOVE U GUYS. See you next week xx

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127. so you're going on a first date?

Thu, 20 Oct 2022 05:11:00 -0000

I told you this was coming --- your pep talk episode before a FIRST DATE. Grab your pre-first-date-drink (if you drink & would like to) & LFG. Also, if you wanna go straight to the first date portion of the video and skip my story time/mini life update (kinda rude), go to minute 20. LOVE YOU.

COME SAY HI:

@lisaxgilmore (my DM's are waiting k thx)

@unwinedingpod (tag me when you listen pls)

& more fun shit on TikTok

&& the pod is also on TikTok

SEE U NEXT WEEK xx

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126. your guide to: give less f*cks, step into your power, & become your most magnetic self w/ Intuitive Coach Amanda Marit

Thu, 13 Oct 2022 07:11:00 -0000

HI GUYS! Welcome back to the podcast - I know I say this every week but I'M SO EXCITED FOR THIS EPISODE. Let me breakdown what you can expect from this conversation, k: first I get into a dating & life update & talk about timelines real quick and then you'll hear me get to know Amanda & talk about ALL THINGS stepping into your power. My intention for this episode is to leave you feeling inspired - inspired to take up space, inspired to step into your confidence, & inspired to take care of yourself in whichever way feels best for you. The end of the episode is so special, too, because Amanda leads us through a little visualization exercise that I ABSOLUTELY F*CKING LOVED.

As always - take what you need, leave the rest. See you next week ILYSM.

COME SAY HI:

@lisaxgilmore (my DM's are waiting for u always)

& more reminders for you on TikTok

AMANDA MARIT:

@theamandamarit on IG

& her website for coaching info & more!

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125. SOLICITED ADVICE: identifying red flags early on, how to stop procrastinating out of fear, becoming your own best friend, energy shifts after sex, & chasing entrepreneurship

Thu, 06 Oct 2022 04:22:00 -0000

Ok hi I missed you guys last week but we're back (and it's just us) for round two of SOLICITED ADVICE. We have so many more of these coming because I couldn't get to even 1/4th of your questions so I CAN'T WAIT FOR THE NEXT ONE. I hope you needed to hear something in here today - let me know what it was k?

If you missed the first round of SOLICITED ADVICE (rude)

COME SAY HI bc I missed you guys last week and a bitch is needy

@lisaxgilmore (my DM's are waiting for you TYSM)

@unwinedingpod (tag us when you listen TYSM)

ALSO having sm fun on TikTok rn

& the pod is on TikTok now too!!!!

Ok LOVE U SEE U NEXT WEEK! xx

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124. LET’S TALK: dating w/ an abundance mindset, keeping your standards high as f*ck, & feeling worthy of the relationship you want

Thu, 22 Sep 2022 06:22:00 -0000

I'm delusional right now (fitting for my delusional era) because it's midnight so I'm going to fill this in tomorrow I PROMISE. Love you xx

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123. what I wish I knew in my twenties & entering my delusional era

Thu, 15 Sep 2022 06:22:00 -0000

I've officially entered my delusional, confident b*tch era and I NEED TO TELL YOU ALL ABOUT IT.

Learn more about your ad choices. Visit megaphone.fm/adchoices

122. your ultimate guide for surviving & thriving after a breakup

Thu, 08 Sep 2022 06:33:00 -0000

So you're heartbroken? Orrrrr you're about to break someone's heart? OR your best friend is going through a breakup? ORRRR you feeling a little nervous/confused/pressured/stressed about being single? You need some reminders on how to choose yourself (regardless of your relationship status)? K, got you.

Welcome to YOUR ULTIMATE BREAKUP GUIDE featuring one of my bff's, Tacha. We get into everything from before the breakup, the breakup stages, and everything that comes after. We also talk: the concept of "being chosen" + how to choose yourself, feeling lucky within a relationship, having a strong sense of self, & dating as a woman in her late twenties/thirties.

Let this episode be your reminder that - no matter what you're going through - everything will be okay and if you feel like a sad b*tch right now (that's ok), just remember, you're still a bad b*tch. KAY!!!

LMK what hit. LOVE U!

COME SAY HI:

@lisaxgilmore (my DM's are always waiting for you k)

@unwinedingpod

@emmeclub

IF UR READING THIS - tag me in a story listening to the episode & I will send u a little gift. Shhhhhhhh our little secret k bye

See you next week xxx

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121. your guide to: journaling, manifesting, & scripting your dream f*cking life

Thu, 01 Sep 2022 04:11:00 -0000

Not to be dramatic, but journaling has changed my f*cking life (& I want that for you - so let's get into it ALL). Ever since sharing my morning routine & the different things it's made up of, you guys frequently ask me HOW THE F*CK to journal, how to even start, what to write, how long do I write for?, how do I know what to write about, how to make it a habit, the list goes on. I hope this episode breaks it down for you & inspires you to try it in some way, shape, or form. My favorite part is at the end (but listen to the whole thing OR UR GONNA MISS THE GUIDE) where I talk about how I journal for manifesting the shit out of everything I want. Lmk if we want part two, I GOT U.

Tag me in your journaling stories, in your morning routine stories, in your anything stories I WANNA COME HYPE YOU UP.

COME SAY HI:

Love u guys, see u next week (with a guest I promise) x

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120. GENTLE REMINDERS: on not settling, processing our emotions, dating again, & how perspective is everything

Thu, 25 Aug 2022 08:44:00 -0000

Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much shit I want to remind you of! Love u, take what u need & have a beautiful week xx

TIME STAMPS:

0:00 to 6:45: intro, update, re-strategizing my enter life

6:45 to 14:45: controlling our emotions & the blurriness between satisfaction vs. ambition

14:45 to 17:00: our emotions can’t always lead us

17:00 to 23:50: your 3-step guide to managing your emotions

23:50 to 31:00: back on HINGE — why & my thoughts

31:00 to 33:00: your loneliness isn’t an invitation to settle

COME SAY HI:

@lisaxgilmore (my DM's are waiting, impatiently)

@unwinedingpod (it's giving VIDEO CONTENT)

@emmeclub (if u need some bling)

Love u see u next week!

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119. show me your friends & i’ll show you your future (w/ one of my bff’s, Mungi)

Thu, 18 Aug 2022 10:00:00 -0000

What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour with us (minus the alcohol - @ Mungi, we f*cked up and we're gonna have to do a round 3) and I couldn't be more excited to share one of my favorite people in the world with you guys. We talk openly & vulnerably about our friendship, our friendships in general, how they've changed, compatibility, how WE'VE changed & therefore our needs/boundaries subsequently changed as well, & just everything in between. Hope you needed something in here today - LMK what it was. LOVE U.

TIME STAMPS:

0:00 to 2:20: intro, wasssssup

2:20 to 9:30: hiding what you’re passionate about

9:30 to 12:30: hi mungi! how & where we met & how our friendship started

12:30 to 17:30: seasons of friendships & COMPATIBILITY

17:30 to 20:00: re-engineering friendships/you can’t be everything to everyone

20:00 to 25:50: boundaries baby (a how to implement & why you should have them)

25:50 to 30:15: fear of judgment & how mean our minds can be

30:15 to 34:15: navigating different seasons within a friendship

34:15 to 40:40: friendships once you enter a relationship

40:40 to 46:45: real ass thoughts on making new friends

46:45 to 54:05: reciprocity & confrontation

54:05 to 1:00: green flags in friendships

COME SAY HI (my DM's are impatiently waiting for u k)

@unwinedingpod on IG (cute vids, quotes, u know the drill)

Everyday Ubuntu by Mungi Ngomane (YEAH SHE'S AN AUTHOR NO BIG DEAL)

Mungi's first episode on the podcast (#12: racism & friendships, reframing allyship & showing UP)

LOVE U see u next week x

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118. we teach people how to treat us | dating update, having fun, & how to take inventory of the people in your life

Thu, 11 Aug 2022 08:44:00 -0000

Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x

TIME STAMPS:

0:00 to 4:00: intro, saying wassup

4:30 to 23:00: removing myself from a situation & what I learned

23:00 to 24:45: you teach people how to treat you

24:45 to 29:30: my mindset on dating + why I love being single

29:30 to 33:30: LA, travel anxiety + why perspective is everything

33:30 to 36:20: taking inventory of your friendships

36:20 to 40:00: questions I want you to ask yourself regarding your friendships

COME SAY HI (my DM's are waiting for u):

LOVE U GUYS see u next week xx

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117. lessons I learned & loved from therapy

Thu, 04 Aug 2022 08:44:00 -0000

Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. LMK what it was plz k?

ALSO ---- if you listen til the end (which like you should cuz rude not to? don't Irish exit me), there's a little surprise. Enjoyyyyyy.

TIME STAMPS:

0:00 to 2:40: hola, saying wassup

2:40 to 5:20: my therapy background

5:20 to 16:10: lesson #1 — there is no badge of honor for doing things alone

16:10 to 21:30: lesson #2 — the labels we attach to things

21:30 to 26:20: lesson #3 — you might never feel 100% ready & that’s ok/procrastinating out of fear

26:20 to 29:00: lesson #4 — the things you feel excited about are not a coincidence/giving yourself the chance

29:00 to 33:45: living conditionally

33:45 to 35:45: being kind to your body

35:45 to 36:45: reminder about your WORTH

COME SAY HI

@lisaxgilmore (my DM's are waiting for u. unless you're sending me a creepy sugar daddy message. I'm good. mainly cuz I know you're lying)

85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist

Steph!

& Steph's episodes on the podcast:

91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

LOVE U GUYS see u next week xx

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116. the realest friendship advice: jealousy, comparison, reciprocity, & love languages w/ friendship coach Danielle Bayard Jackson

Thu, 28 Jul 2022 08:20:00 -0000

Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you right here - it was such a crowd favorite & we covered lots of the foundational topics regarding friendships (like: becoming a better friend, tips for making new adult friendships, friendship breakups, etc). We got into so much in this conversation - I outlined it with all of the Q's and struggles you guys shared with me when I mentioned Danielle was coming back on: jealousy, friendship tiers, love languages, celebrating your friends' wins, reciprocity --- the list goes on. Can't wait to hear what you think!

TIME STAMPS:

start to 5:00: intro, saying wassupppp

5:15 to 9:15: reciprocity in friendships

9:15 to 14:45: love languages & friendship tiers

14:45 to 16:45: how your self-worth & sense of self affects your friendships & relationships

16:45 to 23:45: is a sprinkle of jealousy within friendships human nature or a red flag?

23:45 to 27:35: when your friends aren’t celebrating your wins

27:45 to 31:00: comparison

31:00 to 32:00: navigating long distance friendships

32:00 to 33:20: having high standards after getting burned/having trouble letting people in

33:20 to 35:15: when your friend finds a man & drops you like it's hot

35:15 to 37:00: forgiving YOURSELF after hurting someone you love

Danielle on IG!

Danielle's podcast, Friend Forward

& ME, COME SAY HI CUZ I'M NEEDY

& follow the pod for lil cute vids & behind-the-scenes

& peep the Manana x Emme Club drop

That's it LOVE U SEE U NEXT WEEK xx

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115. why building a community (& not just an audience) is the future of influencing w/ Kim Johnson

Thu, 21 Jul 2022 08:33:00 -0000

Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of influencing, building an intentional community vs. an audience, vulnerability, confidence, storytelling, the list goes on. Whether you're in the digital space or not, I know you'll find something in this conversation you needed. As per ujjjjeeeee - let me know what that was. Can't wait for you to listen x

COME SAY HI:

& we're back on TikTok

Emme Club x Manana | 07.27.22!!!

KIM!

LOVE U see u next week xx

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114. your guide to: refusing the bare minimum, managing social anxiety, & eliminating the pressure to live your best life every weekend

Thu, 14 Jul 2022 08:44:00 -0000

Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time stamps below if you don't care about that which is kinda rude but like all good I forgive you) & then we get into the JUICE: stepping into your worth & what no one talks about when you stop tolerating shit you used to tolerate, feeling lonely vs. being alone, content creation insecurities/feeling doubtful/stuck, & lastly --- WEEKEND PRESSURE. Why we're so obsessed with - not only living - but SHOWING that we're living our best lives every weekend and why it's okay if you don't want to do that. Social anxiety is so real & if you feel it in any capacity, plz DM me your thoughts because a bitch needs to know. Love you - hope there was something in here you needed x

TIME STAMPS:

1:45 to 12:35 — life/health update

12:50 to 19:10 — your self-respect has to be stronger than your feelings (& feeling lonely vs being alone) & what no one talks about when you stop accepting bare minimum shit

19:10 to 21:00 — feeling insecure & doubtful as a content creator

21:10 to 25:00 — tips to navigate insecurity & self-doubt

25:00 to 28:00 — fear of judgment & perception is so real

28:25 to 43:35 — SOCIAL ANXIETY and weekend pressure

43:35 to 49:00 — the cultural component & obsession w/ showing off our lives & weekends (& how to workshop this)

COME SAY HI:

@lisaxgilmore (DM me I'm waiting for u)

& my nonexistent TikTok career

& the pod on TikTok

LOVE U xx

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113. you’re worthy of every dream you have w/ Pau Joaristi

Thu, 30 Jun 2022 09:30:00 -0000

This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH that's happening off the screen (I know we know that, but comparison is real and can be a bitch sometimes you know?). Love you guys - enjoy.

TIME STAMPS:

0:00 to 4:00 — hi, where I’m at rn

4:00 to 12:50 — our friendship & navigating friendships as an adult

12:50 to 17:15 — Pau opens up

17:15 to 21:35 — mental health as it relates to friendship

21:35 to 34:30 — Pau’s breaking point + reaching acceptance (& how social media is NOT REAL LIFE)

34:30 to 39:45 — how we started showing up online & why I blocked everyone when I started (lol)

39:55 to 49:00 — living out of fear, not feeling good enough, therapy realness

49:05 to 51:00 — how self-acceptance changed my life

51:00 to 1:00 — dimming yourself down & how therapy changed Pau’s life

SAY HI TO PAU!

& her courses if you're looking for any kind of social media help!

on TikTok

Social Bloom - her newest course

& COME SAY HI TO ME CUZ AGAIN, NEEDY:

& more video clips on TikTok

on TikTok

TAG THE POD IF YOU LISTEN (it will make my day and that would be cool u know no pressure)

Ok that's all LOVE YOU HAVE A GOOD WEEKEND xx

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112. SOLICITED ADVICE: feeling unfulfilled in your career, getting attached after sex, insecurity within friendships, & knowing when to walk away from a relationship

Thu, 23 Jun 2022 08:45:00 -0000

Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of the same situations. So let's get into it - feeling stuck in your job, passion vs. career, re-defining purpose, getting attached after sex & feeling the feels, feeling insecure within friendships & a lack of reciprocity, moving on from an ex, knowing when to walk away, I mean - THE LIST GOES ON. We get into a little bit of everything and by we I mean me.

LMK what you needed to hear. Hope something resonated. <3

TIME STAMPS:

0:00 — 8:45: life & health update, team CONRAD

9:00 — 14:20: your career doesn’t have to be your passion

14:30 — 18:30: re-defining purpose & how we can have more than just one

18:30 — 24:45: feeling unfulfilled & stagnant in your career

24:45 — 28:35: i slept w/ him and now i’m feeling feels

28:45 — 33:50: feeling insecure within friendships & the different kinds of friends we have

33:55 — 39:30: can’t get over my last relationship/having trouble moving on

39:40 — 44:45: feeling stuck in a relationship/knowing when to walk away

45:00 — 48:00: how to get out of your own way

THINGS MENTIONED:

Working Hard, Hardly Working by Grace Beverley

COME SAY HI:

LOVE U GUYS see u next week xx

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111. how to choose yourself & never f*cking settle w/ Alisha Revel

Thu, 16 Jun 2022 10:00:00 -0000

"When you know who you are, you don't settle anymore."

You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO LISTEN. We share audacity stories (still trying to figure out where men find the audacity, if you know HIT ME UP) & talk about: choosing yourself over fear, not settling, confidence, body dysmorphia, friendships & so much more. Hope you heard something in here you needed today. ILY.

TIME STAMPS:

0:00 — 3:00: intro!

3:00 — 16:45: Alisha’s last heartbreaks/getting cheated on

16:45 — 21:00: the fear of being “alone”

21:00 — 25:45: my cheating story

25:45 — 27:45: Alisha’s cheating story

27:45 — 30:15: red flags & men on social media

30:30 — 40:00: vulnerability, trusting again

40:00 — 43:00: why friendzoning Quincy was the best thing ever

43:00 — 51:45: confidence, body image & body dysmorphia

52:00 — 53:45: dating before Quincy

53:45 — 56:00: wrap up

FOLLOW ALISHA:

& COME SAY HI:

LOVE U GUYS see u next week xx

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110. the magic of imperfect steps & new city energy

Thu, 09 Jun 2022 21:03:00 -0000

What happens in Vegas doesn't stay in Vegas cuz I have a podcast :)

Today we get into: a little Vegas recap, body image struggles, being proud of yourself, magnetic people, & channeling "new city energy" in our everyday life. Hope you enjoooooooy!

TIME STAMPS:

beginning to 5:00 — why Vegas/my friendship w/ Manana

5:00 to 9:15 — Monday/flying to Vegas

9:15 to 14:30 — new city energy

14:30 to 18:20 — food & traveling/how it fucks w/ my head

18:20 to 20:50 — taking photos & body image

20:50 to 22:00 — Tuesday itinerary

22:00 to 24:00 — who I saw on Tuesday night

24:00 to 25:45 — flying home

25:45 to 28:00 — being proud of yourself & imperfect steps

COME SAY HI

& TikTok

Unwineding Podcast on IG

Episode 101 w/ Natalie McMillan

THINGS MENTIONED:

Manana

Emme Club

Virgin Hotels Las Vegas

LOVE U see you next week xx

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109. how to tap into your femininity, live fully, & trust the timing of your life w/ Carolina Salazar

Thu, 02 Jun 2022 10:00:00 -0000

I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This conversation is meant to make you feel inspired & hopefully will give you permission to SLOW DOWN & find magic in the present. To just be & not just DO. To tap into your femininity (we explain what this actually means) & use it for good.

Can’t wait to hear what you think (like actually—DM me and lmk)!

LOVE U see u guys next week xx

TIME STAMPS:

*solo chaotic intro*

7:35: hi Carolina!

9:45: explaining masculine & feminine energy

14:00: living in a masculine world/always doing rather than being

17:30: how can we tap into our femininity?

19:35: manifesting! how to TRUST your manifestations are on the way

23:00: getting impatient when they aren't happening/trusting the timing of your life

25:00: letting go of control & finding lessons in patterns

26:30: patterns for growth

27:30: how Carolina & I manifest/"tools" we currently use

33:00: are you alive or just existing?

39:00: social media detoxes & the art of slowing down

41:45: comparison

44:30: taking breaks & the fear of getting left behind

48:00: protecting your energy on the daily

50:00: Carolina's morning routine for a beautiful day & how social media ruined my mornings lol

56:00: kindness & wrap-up

Follow Carolina on IG

& her podcast, Luna The Podcast

Come say hi to me cuz needy

& support my non-existent TikTok career

& tag the pod if you listen!

NEW: Unwineding Podcast on TikTok for more video clips & behind-the-scenes

MENTIONED IN THIS EPISODE:

Living Fully by Mallory Ervin

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108. non-negotiables for glowing skin, living w/ insecurities, & working with your bff with CLEARSTEM Founders Danielle & Kayleigh

Thu, 26 May 2022 10:10:00 -0000

Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the podcast today getting into all things acne, acne triggers, ALL the tea on anti-aging, what to stop overcomplicating, insecurities, working with your BFF, & so much more. So much juice in here. I can't wait for you guys to listen!!!!

TIME STAMPS:

7:00 - how CLEARSTEM came about

10:30 - the gap in acne education & dermatology

14:00 - acne triggers & ingredients to be mindful of

17:05 - backne (triggers you might not be thinking of)

20:00 - stop doing these things in your skincare routine

22:30 - where to invest $$$ for optimal skincare results

24:00 - secret to eliminating blackheads once & for all

26:00 - 3 non-negotiables for anti-aging

34:00 - stop overlooking these things in your health & wellness routine

38:30 - living w/ insecurities

42:05 - working with your BFF

45:00 - the danger of assumptions

Follow Danielle

Follow Kayleigh

Follow CLEARSTEM Skincare

MENTIONED IN THIS EPISODE:

The Blackhead Dissolver

CLEARSTEM Skincare Products

Pore Clogging Ingredients List

The Four Agreements

Superhuman App

SAY HI TO ME (LISA):

on Instagram

on TikTok

Follow UNWINEDING Podcast

LOVE U GUYS xx

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107. creating a morning routine you actually love, taking men off pedestals, & establishing boundaries in friendships

Thu, 19 May 2022 15:30:00 -0000

Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x

TIME STAMPS:

5:00 - 10:00: social media & the pressure of morning routines

10:00 - 15:00: my current morning routine & changes I've made

15:00 - 18:00: how to ignore the noise & "that girl" routines

18:00 - 21:00: how I journal & prompts if you're stuck

21:00 - 27:00: you can't be everything for everyone all at once (+ setting boundaries)

27:00 - 31:00: how to stop putting men (+ people) on pedestals

MENTIONED IN THIS EPISODE:

Superhuman App

Dr. Andrew Huberman

SAY HI TO ME (LISA):

on TikTok

FOLLOW THE PODCAST:

& support my non-existent (yet) TikTok career

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106. training your mind to see possibilities instead of limitations, eliminating jealousy, & becoming an abundant b*tch

Thu, 12 May 2022 10:00:00 -0000

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around.

Mel Robbins episode I loved: click here

Unwineding Podcast on IG: @unwinedingpod

Come say HI: @lisaxgilmore

Love u, have a beautiful weekend xx

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105. living intentionally, confidently, & fearlessly w/ Caro Gurdián

Thu, 05 May 2022 09:30:00 -0000

I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life.

TAG US WHEN YOU LISTEN 💜

TW: We talk about body image, mental health & eating disorders.

Love you guys xxx

SAY HI:

Caro on IG @caro.gurdian

Caro's TikTok @caro.gurdian

Me, a needy bish on IG @lisaxgilmore

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104. the glamorization of entrepreneurship, blowing up on TikTok & building a massive f*cking brand w/ Evry Jewels Founder, Brittany Sigal

Thu, 28 Apr 2022 14:59:00 -0000

There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSANE. We get into everything in this conversation: the moment when Evry Jewels first blew up, which platforms brought (and continue to bring them) the most value, building & navigating a team, strategies for growth & community building, and then my favorite part ---- we talk about the mental aspect. Comparison, chaos, presence. The constant feeling of, "now what?" and "what's next?"

I felt so inspired after this conversation and loved Britt's openness, kindness & humility. Can't wait to hear what you guys think 💜

Instagram: EvryJewels

TikTok: EvryJewels

Shop: EvryJewels

& meeee, come say hi on:

Instagram: @lisaxgilmore

TikTok: @lisaxgilmore

Podcast: @unwinedingpod

Shop: @emmeclub

LOVE U GUYS HAVE A BEAUTIFUL WEEKEND XX

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103. the way you speak to yourself matters: reclaiming your self-worth & personal acceptance

Thu, 21 Apr 2022 15:50:00 -0000

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx

Elise's IG

Elise's Podcast

Listen to my episode on Elise's podcast! I LOVED THIS CONVO.

& come say hi to me (needy)

The pod on IG

HAVE A BEAUTIFUL WEEKEND! ILY

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101. your body is the least interesting thing about you w/ Natalie McMillan

Thu, 07 Apr 2022 10:00:00 -0000

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx

SAY WASSUP 2 NATALIE:

Natalie McMillan

Shop Natalie McMillan

Natalie's Podcast: Am I Doing This Right?

& me - come say hi

Reels & cute shit from the episode

LOVE U see u next week xx

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100. listen to this if you need to be reminded of your worth

Thu, 31 Mar 2022 15:00:00 -0000

100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you get married, _____ fill in the blank. LOVE YOU GUYS thank you for being here with me!!!!

See you next week xx

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99. post the f*cking selfie w/ Chelsea Clark

Thu, 24 Mar 2022 10:00:00 -0000

Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation and you'll get what we mean) elsewhere because it's time we trust ourselves, our feelings & what WE want to do. I love Chelsea and needed to have her back on the podcast for round two - but if you haven't listened to our first conversation, I'll link it below because IT'S SO GOOD. I'm telling you. I re-listened to it this week and was like?!?!! Wow. Forgot how beautiful it was. Anyway - I hope you hear something you needed in this conversation (and leave the rest, u already knowwwww). LOVE YOU GUYS thank you for being here xx Chelsea's IG: @thatschelsea Our first episode: "you are your best investment" My IG: @lisaxgilmore (come say hi I'm needy) Tag the pod if you're listening so I can cry of happiness @unwinedingpod SEE U NEXT WEEK x

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98. romanticizing your life, influencer realness & being happy with what you have while working for what you want ft. Kayla Pomponio

Thu, 17 Mar 2022 10:00:00 -0000

What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO much more in this episode. We talk about what happens beyond the influencer screen, what people don't see, staying present, friendships, managing expectations in relationships & SO MUCH MORE. Kayla is so real and says it like it is - can't wait for you to listen xx

Kayla's IG: @bewellwithkayla

Kayla's Podcast: The Morning Blend

Me, come say hi: @lisaxgilmore

& tag the pod if you're listening I LOVE TO SEE IT @unwinedingpod

Learn more about your ad choices. Visit megaphone.fm/adchoices

97. how to be the main f*cking character of your life

Thu, 10 Mar 2022 11:00:00 -0000

Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually so passionate about everything I mention in this episode - let me know if you want me to elaborate on any of the topics because I will in a HEARTBEAT k! If you want a little summary, I get into: how words changed my life, having sad bitch days (and what I do to navigate them), taking inventory of who's in your life & main character energy. I actually fucking loved this conversation - I hope there's something in here you needed today. LOVE YOU!

Come say hi @lisaxgilmore

Cute AF feed w/ clips from episodes @unwinedingpod

See u next week xx

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96. you don't have to love yourself all the time w/ @her.healthful

Thu, 03 Mar 2022 11:00:00 -0000

I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness (or you're sick of seeing it everywhere like I am) - you'll love Arasteh's approach to it. She simplified the concept for me and demystified it in a way - I LOVED hearing her speak on it. So many gems in here - as always, take whatever you need from this episode & leave the rest. LOVE YOU

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95. living your best single life (and never settling), dating realness & what heartbreak taught us w/ Vee Adamyan

Thu, 24 Feb 2022 11:00:00 -0000

WE'RE BACK BABY! Your girl got covid and was out for the count last week but we're backkkkkk with such a fun episode!!! We have a little life update + then my beautiful friend Vee joins us for what felt like a literal FaceTime sesh w/ one of my bff's. We get into: lessons we learned during our last situationships, loving ourselves & what that truly entails & how we are living our f*cking best single lives. Oh, & we hype you up at the end. NO MATTER your relationship status - you'll laugh in this episode & leave feeling inspired, I promise you. Can't wait to hear what you guys think <3 Vee (give my girl some love she just had surgery!) @lisaxgilmore (then give me some love cuz #needy) @unwinedingpod Love u all see u next week xx

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94. i'm the most confident i've ever been & i want you to feel the same way

Thu, 10 Feb 2022 16:04:00 -0000

Just us today! We have a little heartbreak update, weekend update & hella confidence talk. 40 minutes of hopefully inspiring you to be nicer to yourself and go after the shit you wanna do.

Come say hi:

Love u see u guys next week xx

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92. how to live your best f*cking life

Thu, 20 Jan 2022 15:25:00 -0000

A bitch just turned 29 so that means 29 reminders & lessons to live your best f*cking life. I hope there was something in here you needed today (and lmk what it was plz) <3

Love you guys xx

Madi Prettyman x COACHING

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91. the truth about heartbreak, the healing process & how to put yourself back out there w/ my life-changing therapist

Thu, 13 Jan 2022 11:00:00 -0000

My beautiful therapist is back for part two where we get into all things HEARTBREAK. This conversation came at a perfect time (if you know you know) and I just hope, as always, you take whatever you need from this conversation. We get into: betrayal, trusting yourself, what NOT to do after getting heartbroken, the stages in a heartbreak, anxiety vs. intuition, feeling "butterflies," & so much more. Love you guys - enjoy Steph's magic!!!! xx

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90. it's not the algorithm, it's your strategy | how to actually pop off on IG + TikTok & be so f*cking confident w/ Madi Prettyman

Thu, 06 Jan 2022 14:31:00 -0000

Social media QUEEN is back for round 3!!! I'm so excited to share this episode with you guys - I absolutely adore Madi, her beautiful energy & all of the VALUE she always provides. We get into strategies for growth, whether Instagram is dead or not (lol), analytics you SHOULD be checking (& how often) & so much more. The other half the conversation includes things we can't measure with numbers, like: confidence, purpose, imposter syndrome & comparison. Whether you're a creator or not, I promise there's something for you in this conversation. Hope you guys LOVE!

more juice & tea: @bitcheslovelife

LOVE U ALL xx

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89. getting my heart broken but remembering who the f*ck i am

Fri, 31 Dec 2021 16:31:00 -0000

A bonus ep that wasn't planned but Em joined me to share the shitshow of a week I had with y'all. Learn with me. Love you x

@_emoliveira

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88. how to make 2022 your b*tch

Thu, 30 Dec 2021 13:28:00 -0000

It's just us today. Sharing a few reminders you can take with you whenever you feel like you need to start over - be that a new day, a new week, a new month, or -- a new year. Take whatever you need from this episode. Love you guys x

PS: plz tell me your words of the year!!! DM ME I wanna know.

PS 2: so sorry if the audio isn't as nice as always - Costa Rica/no mic/loud house problems. We're back on track next week :)

LANI! (her IG is an aesthetic heaven - go say hi!!!)

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87. heartbroken but healing & becoming your highest self everyday w/ Lani B

Thu, 23 Dec 2021 12:00:00 -0000

"I think your highest self is different on every single day." - Lani in today's beautiful convo where we get into the end of a situationship, our egos, putting people on pedestals, heartache, morning routines, what your highest self means & so much more. I love how chill & honest Lani is - truly felt like I was talking shit with a girlfriend & y'alllllll know I love nothing more than that. As always - hope there's something in here you needed to listen to today. Go give yourself some lovin!!! Go hibernate!!! Take care of yourself a little extra this week.

Lani's Podcast - Morning Rae

& come give me some luv cuz a bitch is needy xx

@bitcheslovelife

LOVE U ALL, Merry Xmas & see u next week!!!

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86. how to access & trust your intuition, the power of energy, emotional clutter, saying no more often & a live tarot reading w/ Cardsy B!

Thu, 16 Dec 2021 14:16:00 -0000

Welcome to TAROT + ENERGY MAGIC! We have Cardsy B on the podcast today: tarot reader, intuitive guide + energy alchemist! We have the coolest, most insightful conversation on all things tarot, energy, intuition, boundaries, emotional/physical clutter & so much more. Rebecca's story is so cool as well: she shares how she felt & found her gifts at an incredibly young age & how she navigated them. No matter your thoughts on tarot (keep an open mind!) you'll LOVE this episode.

CARDSY B:

Cardsy B

Hex & the City Podcast

Badass Bitches Tarot

@UNWINEDINGPod

Love u guys, see u next week! x

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85. how to face your fears, find your magic & become your most confident self w/ my life-changing therapist

Thu, 09 Dec 2021 11:00:00 -0000

Definitely one of the most special conversations I’ve ever had on the podcast—please welcome my beautiful therapist, Dr. Stephanie Diamond!!! There’s so much in this episode—a bit of my journey (very dark days to the healing process), misconceptions about eating disorders, the truth about confidence, how to face your fears, finding your magic, leaving situations that no longer serve you & so much more. Can’t wait for you guys to hear just how special she is. We absolutely need more Steph’s in this world!!!

Dr. Stephanie Diamond

Follow Steph on IG

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84. why men ghost, body image & sex, trusting your intuition, gaslighting, the truth about closure and more w/ Melissa Flores

Thu, 02 Dec 2021 05:00:00 -0000

Round two with one of my favorite guests ever, Melissa Flores!!! We get into aaaall things dating & relationships - from being the single one in the group to the early stages of dating to being in a relationship to leaving something that's no longer serving you - and everything in between. We also touch on toxic positivity, destination syndrome & mindset shifts - which I LOVED. As always, I hope there's something in this episode that you needed to hear. And if there is, please LMK what that was - I love hearing from you!

PS: Melissa just announced she's pregnant so like - PLZ GO CONGRATULATE HER. She's going to be the coolest f*cking momma!!!!

Melissa Flores

Sunday Energy (Melissa's beautiful jewelry brand)

B*tches Love Life | Patreon

Love u guys, see u next week xx

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83. landing your dream brand collabs, creating valuable & shareable content, writing the ultimate pitch, building brand relationships & more with influencer strategist Ariel Oz

Thu, 18 Nov 2021 13:00:00 -0000

We're back this week (missed you last week) with another GEM for my content creators/anyone with or wanting a social presence! We have the beautiful Ariel Oz (marketing strategist + content creator) on the pod today talking all about influencing, working with brands 101, monetizing, crafting up the ultimate pitch, standing out online & so much more. Her background is pretty epic and she brings a uniquely-dual perspective of seeing influencing from both sides (as the strategist and as the creator). Hope you guys LOVE!!!

Ariel Oz @arieloznyc

Lisa Gilmore @lisaxgilmore

UNWINEDING Podcast @unwinedingpod

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82. f*ck societal pressures, leaving a toxic relationship, navigating IVF & unexplained infertility, marriage realness & more with Sofia Morgan

Thu, 04 Nov 2021 10:00:00 -0000

Get ready to fall in love with today's beautiful guest, Sofia Morgan 💜 Sofia and I have been IG friends for a while and we finally met IRL to record this podcast (in my living room) and she was INCREDIBLE. The best energy, so honest, so authentic & shared SO MUCH. You know when you meet someone and feel instantly comfortable and like you can tell them anything? K well that's how I felt. We talked about societal pressures as women (and why we don't abide by them), leaving a 10-year-toxic relationship, marriage & step-mom realness, unexplained infertility, IVF, pregnancy & so much more. You guys are going to love this one.

Sofia Morgan @shecomesincolors

Love u all, see u next week xx

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81. how to actually make new friends right now, friendship breakups, becoming a better friend, navigating jealousy & more with Friendship Coach Danielle Bayard Jackson

Thu, 28 Oct 2021 10:00:00 -0000

Welcome to FRIENDSHIP 101 with Friendship Coach Danielle Bayard Jackson! SO pumped to share this beautiful conversation with you guys - we explore all the things from: tools that'll ACTUALLY help you make new friends right now (as an adult and in any season of your life), dealing with friendship break-ups (they're hard and they happen), setting boundaries, navigating jealousy/competition & so much more. Danielle's energy is amazing and you should all go give her some lovin on IG and on her podcast, Friend Forward!!! Hope u guys enjoy & can't wait to hear what u think.

Danielle Bayard Jackson

Friend Forward Podcast

Love u!!! See u next week x

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80. girl talk with Em: being 28, single & happy and taking your power back

Thu, 21 Oct 2021 10:00:00 -0000

Here's what's going down in this episode with crowd-favorite Queen Em: we play We're Not Really Strangers' card game (if you haven't played it - GET IT - so good) & talk about: where we're at in our current lives & how we DID NOT expect this, being in love, taking back your power, owning our confidence & struggles & so much more. A real, deep, & honest chat between two BFF's. Hope you guys love!!!!

B*tches Love Life - PATREON

@UNWINEDINGPod

Love u all, see u next week xx

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79. influencing TEA: mastering the art of pitching yourself to brands, monetizing & diversifying your income, quality vs. quantity content & knowing your worth

Thu, 14 Oct 2021 11:00:00 -0000

Spilling all the influencing TEA with pitching queen @theblendedbeauty! I'm so excited to have the beautiful Flo on the podcast today - she gives us so much knowledge, so many tips & SO MUCH insight on influencing, monetizing (and diversifying), content creation, knowing your worth, following up, and so much more. Whether you're an influencer/content creator or a brand, you will find so much value in this conversation. We touch on the importance of gifting campaigns (PR) and how valuable these opportunities can be. All the tea for you, basically. I can't wait for you guys to listen!

Flo! @theblendedbeauty

Kayla's Podcast - The Morning Blend

love u all, see u next week x

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78. inspiring you to be your healthiest + happiest self with Kayla Pomponio

Thu, 07 Oct 2021 10:00:00 -0000

You know those conversations that teach you a lot of new things? This is one of them. We have the beautiful @bewellwithkayla on the podcast today & if you aren't familiar with her, she's an incredible entrepreneur. Kayla is a content creator, podcast host, holistic health coach & hormone specialist based in Montreal! She taught me a LOT on gut health & our hormones & we also chatted about diet culture, social media, morning routines & so much more. I honestly love her approach to health and I can't wait for you guys to hear this convo!

Kayla Pomponio

The Book of Health

Your overcaffeinated host

Love u, see u next week xx

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77. more confidence, tools for anxiety, better dating and opening up about my schizophrenic sibling w/ Dr. Aminata Cisse

Thu, 30 Sep 2021 10:00:00 -0000

Such a special episode today with board-certified psychiatrist, Dr. Aminata Cisse! Before finally opening up about a huge part of my life, we chat about: tools for self-confidence, why we're so anxious, social media & self-worth, dating, and so much more. There's something in here for everyone and I can't wait for you guys to listen to Dr. Aminata's beautiful wisdom. Also, to anyone struggling with a family member or loved one with a mental illness, I'm sending you absolutely ALL of my love and please know you are not alone! Take care of yourself PLEASE 💜

Dr. Aminata Cisse

Em's skincare brand, Nu Beauty

Love u all, see u next week xx

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76: how to thrive while dating & create the relationship of your dreams with a dating coach!

Thu, 23 Sep 2021 10:00:00 -0000

PUT ME IN COACHHHHHH! Please welcome Gabby Valdes to the podcast today - Gabby is a dating coach here to bless us with her beautiful energy & knowledge. We get into: thriving (rather than surviving) while dating, who you're attracting, attachment styles, my roster (lol), vulnerability, how to stop playing games, navigating rejection & so much more. Whether you're single or in a relationship, you'll find some gems in here fo SHO. Can't wait to hear what you think!

Oh & alsoooooo: look at that NEW BRANDING WE GOT GOING ON! Shoutout: @lou.branding for GETTING IT!

Gabby Valdes on IG

Work with Gabby

Me (come say hi I'm needy)

UNWINEDING Pod on IG

love u all, see u next week xx

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75. how Emily’s thriving post-breakup, why + how to have a roster, boundaries vs. expectations, knowing when to walk away & navigating dating in your 20’s

Thu, 16 Sep 2021 10:00:00 -0000

Another juicy BFF episode for you today w/ two single b*tches living their best life (most of the time lol) - can't wait to hear what you think xx

Say hiiiiii:

UNWINEDING Pod on IG

See u guys next week xx

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74. why failing is necessary, navigating dating & relationships while grieving and re-launching a brand during the pandemic with Carrie Barber

Thu, 09 Sep 2021 11:00:00 -0000

I love talking to kind, smart & incredibly-driven women and today's conversation is no exception. I'm so excited to share this beautiful episode with you featuring Carrie Barber - Owner & Creative Director of MAKE Beauty (amongst MANY other things!). Carrie and I chat so openly about re-launching MAKE (during the pandemic), her incredible background (featuring Glossier, Sephora, Violet Grey, Into The Gloss & more), standing out in a crowded space, grief and how complex it is, and so much more. We dive into how tricky grief can be when exploring new relationships and how failure is inevitable in life - and, quite frankly - so much more meaningful than success sometimes. You guys are going to absolutely love this one.

Carrie Barber

MAKE Beauty (the pre-cleanse fluid is absolutely EVERYTHING)

Me, your host :)

Melissa Flores on YouTube

Love u all, see u next week! xx

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73. standing out as an influencer, dating after a break-up, why you should have a roster, trusting your intuition & more with YouTube Queen, Melissa Flores

Thu, 02 Sep 2021 10:00:00 -0000

Guys, please welcome the beautiful MELISSA FLORES to the podcast today! For anyone who doesn't follow her (run), Melissa is an incredible entrepreneur - a beauty & lifestyle YouTuber, content creator, & most recently, the owner of Sunday Energy. I have been following her for years and literally never miss one of her vlogs because she is so f*cking authentic - she knows how to invite you into her life in the best way. We chat about standing out in a crowd, the good & bad of entrepreneurship, sharing your life online, vulnerability, and then - break-ups & DATING. I felt like I was talking to one of my best friend's and didn't want the convo to end. Y'all are going to LOVE HER!!!!

& Melissa's IG

Sunday Energy - her beautiful jewelry brand

& me, your host :)

See u guys next week xx love u

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72. you’ll never regret being single, sex on the first date, dating rules, red flags, rejection & more with Case Kenny

Thu, 26 Aug 2021 10:00:00 -0000

We have a man on the podcast, I repeat - we have A MAN ON THE PODCAST! Ok sooooo you guys are going to absolutely love this one - whether you're single, dating, looking, not looking, in a relationship, etc. - there's something for you in here. Case Kenny is an author, host of New Mindset, Who Dis? Podcast & a content creator on Instagram. His posts on IG are SO GOOD - go follow if you don't already. I basically grilled him for 45 minutes on all things dating, being single, dating rules, red flags, self-worth, sex and insecurities, the list goes on. ENJOY!!!!!

Case Kenny

New Mindset, Who Dis? Podcast

Me, hi, your host

UNWINEDING Podcast on IG

& we just got on TikTok so come say hiiiii

Love u all, have a beautiful weekend xx

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71. manifesting coach spills it all: unlocking your dream life, efficient goal-setting, re-programming your subconscious mind & manifesting the relationships you want

Thu, 19 Aug 2021 12:00:00 -0000

K so who else is ready to unlock their dream life???? Cuz I KNOW I AM. Business + Manifesting Coach Madison Rose joins us on today's episode for ALL THINGS manifesting, mindset, goal-setting -- the list goes on. You're going to love how calm, smart & inspiring she is - everything is broken down so simply & in the most digestible way. I love her approach to goal-setting, re-programming your mind & love how she backs things up scientifically, too. It's a bomb ass convo - CAN'T WAIT FOR YOU TO HEAR IT.

#WEEKENDING is OFFICIALLY OPEN!

Early bird sign-ups: click here 💜

Madison Rose

Me - your swollen AF host

Me, your host that falls off beds

Love u all, see you next week xx

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70. thriving after a break-up, leaving the ordinary for magic, being single & wilding in Miami

Thu, 12 Aug 2021 10:00:00 -0000

A few disclaimers for this episode: this is slightly rated R & includes two single bff's living their best lives. That's all. But also - just want y'all to remember not everything is rainbows & unicorns. And ALSO: I hope everyone finds beautiful friends like Em in their life. Be open to how people might pop into your life & trust the timing of when it happens. Love you all - enjoy this sh*tshow of an episode.

Emily Oliveira

@itsnubeauty (her bomb ass skincare line)

Finding Your Wave Podcast

Love u xx

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69. living with intention & not letting age, your relationship status or your past define you ft. Emily Padan

Thu, 05 Aug 2021 11:00:00 -0000

IDK if you heard but you are not your age, your job, your past, your relationship status, your mistakes.... shall I keep going?! I have the most beautiful conversation for you today with my friend Emily Padan. We get into SO MUCH but specifically: changing careers (and your mind), leaving a toxic relationship, leaving the ordinary for something magical, societal pressures, being single - the list goes ON. You guys are going to absolutely LOVE Emily and I am so grateful to IG for bringing us together! Stalk her & subscribe to her podcast for more of her beautiful energy!!!

Emily Padan

Hinter Studio (Emily's brand)

ME, your host - come say HI