No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

Why Good Grades Aren’t Enough: What Really Prepares Kids for the Real World with Dr. Deborah Kenny

Thu, 23 Apr 2026 08:00:00 -0000

It’s easy to look at a report card and feel like you’re getting a clear answer.

Are they doing well? Are they “on track”? Are you doing enough as a mom?

Because when those grades look good, there’s a sense of relief. Like… okay, we’re fine.

But what if those grades aren’t telling the whole story?

In this episode, I sat down with Dr. Deborah Kenny, founder of Harlem Village Academies and author of The Well-Educated Child, to talk about what actually prepares kids for the real world—and why so many of us have been taught to focus on the wrong things.

What you’ll learn in this episode

The three key pillars of a truly well-educated child—and why grades are just a small piece of the puzzle
Why traditional school success like test scores and memorization doesn’t always translate into real-world skills
How to build your child’s attention span in a world full of distractions—and why reading matters more than ever
The role of parental involvement in education—and how small shifts at home can make a big impact
Practical ways to help your child develop independence, motivation, and follow-through without constant reminders

Why this matters

So many overwhelmed moms are carrying the pressure of “getting it right” when it comes to their kids’ education.

Checking homework. Monitoring grades. Pushing for better performance.

And yet even with all that effort, it can still feel like your child is unmotivated, distracted, or just going through the motions.

That’s because real-world readiness isn’t built through pressure—it’s built through skills like critical thinking, independence, and purpose.

When we shift our focus from just “How are they performing?” to “Who are they becoming?” we start to support the kind of growth that lasts.

Resources mentioned

This episode is a powerful reminder that good grades can matter, but they are not the whole picture. What matters most is helping kids become thoughtful, motivated, capable people who know how to think, solve problems, and engage with the world around them.

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Split Shift Parenting Isn’t the Fix: What Actually Lightens the Mental Load

Tue, 21 Apr 2026 08:00:00 -0000

Split shift parenting sounds like the answer so many overwhelmed moms have been searching for. Clear roles. Built-in breaks. Finally feeling like you’re not “on” all the time.

But if you’ve tried it—or even just thought about it—you might already feel the gap. Because even when time is divided, the mental load usually isn’t. And that’s where the real exhaustion is coming from.

In this episode, we’re breaking down why split shift parenting feels so appealing, why it often doesn’t solve parenting burnout, and what actually creates lasting relief in your home.

What You’ll Learn in This Episode

What split shift parenting is and why it’s gaining popularity among overwhelmed moms
The difference between sharing time and sharing responsibility in parenting
Why you can still feel like the default parent—even when you’re technically “off duty”
How the invisible mental load continues to drive burnout
A more sustainable way to divide responsibilities so you can finally feel real support

Why This Matters

If you’ve ever felt like no matter how much help you get, you’re still the one holding everything together, you’re not imagining it.

Parenting burnout isn’t just about doing too much—it’s about being the one who has to think about everything.

When you shift from dividing time to truly sharing ownership, you create space in your mind, not just your schedule. And that’s what allows you to feel supported, present, and less overwhelmed in your everyday life.

Resources Mentioned

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Why Overthinking in Parenting Doesn’t Make You Broken with Gwenna Laithland

Thu, 16 Apr 2026 08:00:00 -0000

Overthinking your parenting decisions? Replaying conversations in your head at night? Wondering if you handled that moment “the right way”?

You’re not alone—and you’re definitely not broken.

In this episode, I’m joined by Gwenna Laithland, author of Thinky Thoughts, to talk about what’s really going on in that busy, overthinking brain of yours. Because what if all that mental spiraling isn’t a flaw… but actually a sign that you care deeply—and a tool you can learn to use?

Gwenna shares how her own “thinky thoughts” shaped her parenting, her healing journey, and the way she shows up for her kids today. We get into the messy, honest reality of adulting, why so many of us feel like we’re still figuring it out as we go, and how overthinking can actually lead to more intentional, connected parenting.

If you’ve ever questioned yourself as a mom, this conversation will feel like a deep exhale.

What You’ll Learn in This Episode:

Why overthinking doesn’t mean you’re failing—it means you’re paying attention
How childhood experiences shape the way we react as parents
The difference between guiding your child and shaming them
Why “doing better” in parenting starts with understanding yourself
How overthinking can actually help you become a more responsive, intentional parent
The truth about adulting (hint: most of us are figuring it out as we go)

Why This Episode Matters

So many overwhelmed moms carry the quiet belief that if they just thought less, worried less, or reacted less, they’d finally be a “better” parent.

But the truth is, your brain isn’t the problem.

That constant thinking often comes from a place of wanting to get it right, to break old patterns, and to give your kids something different than what you had.

This episode reframes overthinking as something you can work with instead of something you need to fix, so you can move out of self-doubt and into more confident, connected parenting.

Resources Mentioned:

Thinky Thoughts by Gwenna Laithland

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The Problem with Gentle Parenting: What Moms Need to Know

Tue, 14 Apr 2026 08:00:00 -0000

If you’ve ever tried gentle parenting and thought… why isn’t this working? — you are not alone.

So many moms are doing their best to stay calm, validate emotions, and avoid yelling… yet still feel like their kids are pushing limits, ignoring them, or completely running the show.

And that’s where the frustration starts to creep in.

In this episode, we’re breaking down what’s actually happening when gentle parenting feels ineffective—and why the issue isn’t you.

Because the truth is, gentle parenting isn’t the problem.

The confusion around it is.

You’ll learn how gentle parenting is often mistaken for permissive parenting (and why that shift changes everything), what kids really need to thrive, and how to raise emotionally intelligent kids without losing your boundaries in the process.

What You’ll Learn in This Episode:

The 4 parenting styles (and where gentle parenting actually fits)
The key difference between gentle parenting and permissive parenting
Why lack of structure leads to more power struggles—not fewer
How to use natural consequences to teach responsibility (without punishment)
What emotional intelligence really looks like in kids
How to validate your child’s feelings while still holding firm boundaries
Real-life examples of how to respond when kids push back

Why This Matters

When gentle parenting is misunderstood, it can leave you feeling like you’re failing—even when you’re trying harder than ever.

But kids don’t just need connection.
They need structure, consistency, and clear expectations too.

When you combine emotional intelligence with strong boundaries, that’s when things start to shift.

That’s when you raise kids who are confident, respectful, and able to handle real-world challenges—without you feeling like you have to do everything for them.

Resources Mentioned

Calm Conversations Mini Course

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Working Parent Boundaries: How to Protect Your Time Without Feeling Guilty with Sarah Armstrong

Thu, 09 Apr 2026 08:00:00 -0000

If you’ve ever felt like you’re being pulled in two directions—trying to show up fully at work while also wanting to be present at home—you’re not alone.

So many working moms feel like they’re constantly falling short somewhere. You’re answering emails while thinking about your kids… or sitting with your kids while your mind is still at work. And no matter what you do, it feels like it’s never quite enough.

In this episode, I talk with Sarah about what actually helps when you’re living in that tension every day. Not unrealistic balance. Not doing more. But setting boundaries that protect your time, your energy, and your relationships—without piling on more guilt.

Because the goal isn’t to do everything perfectly. It’s to create a life where you can actually be present in the moments that matter.

What You’ll Learn in This Episode

Why working parents often feel like they’re “failing at everything”—and what’s really going on beneath that feeling
How to build a “compartmentalization muscle” so you can be present at work and at home
The importance of clearly defining and communicating your boundaries (and why most of us skip this step)
A simple boundary example—like blocking protected time for your kids—that actually works in real life
How technology quietly pulls your attention away (and what to do about it)
The powerful shift of saying “no” without overexplaining or apologizing
What to do when your boundaries are crossed—or when you didn’t realize you needed one until it was too late
How the “Sunday List” can reduce mental load and stop tasks from constantly nagging at you
What “transferring hours” means—and how to use it to create more flexibility in your schedule
Why you don’t have to do everything at your child’s school to be a present, loving parent

Resources Mentioned

Sarah’s book: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents

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The Truth About Influencer Kids (And What It Means for Your Family) with Fortesa Latifi

Tue, 07 Apr 2026 08:00:00 -0000

Sharing our kids online can feel completely normal. It’s how we connect, document memories, and stay close with family and friends.

But what does it actually mean for our kids to grow up with an audience?

In this episode, JoAnn is joined by journalist and author Fortesa Latifi, who has spent years researching influencer families and the real impact of growing up online. This conversation goes beyond screen time and into identity, trust, and how sharing affects our kids long-term.

This isn’t about guilt. It’s about awareness—so you can make decisions that feel right for your family.

What You’ll Learn in This Episode

Why kids growing up online may struggle with identity as they get older
The difference between consent and informed consent—and why it matters
How sharing content can impact your relationship with your child
The emotional cost of turning everyday moments into public content
Why even casual sharing contributes to your child’s digital footprint
Simple ways to set boundaries around what you share online

Why This Conversation Matters

Today’s kids are growing up in a world where their lives can be documented before they even understand what that means.

This episode helps you take a step back and consider:

Would my child feel okay about this in the future?
Am I sharing for connection or something else?
What boundaries feel right for my family moving forward?

There’s no perfect approach—but there is a thoughtful one.

Resources Mentioned

Like, Follow, Subscribe: Influencer Kids and the Cost of a Childhood Online by Fortesa Latifi

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Buying Back Your Time: Why Doing It All Is Costing You More Than You Think with Christine Landis

Thu, 02 Apr 2026 08:00:00 -0000

You know that feeling when your to-do list never actually ends… it just resets the next day?

And somehow, even when you’re doing everything right, you still feel behind.

In this episode, I’m talking with Christine Landis about something that can feel both incredibly logical and deeply uncomfortable: buying back your time.

Because let’s be honest—most of us were never taught that we’re allowed to get help at home. We’ve been conditioned to believe that doing it all is what makes us a “good mom.”

But what if doing it all is actually what’s draining your joy?

Christine, a former CEO and founder of Proxy, shares how delegation at home isn’t about being “extra” or “bougie”—it’s about creating space for the life you actually want to live.

We dive into the emotional resistance, the guilt, and the real cost of trying to handle everything yourself—and how small shifts can completely change how you experience your days.

What You’ll Learn in This Episode:

Why moms struggle more with delegating at home than they do at work
The difference between physical tasks and mental load—and why both matter
Signs you’re not buying back your time (even if you think you’re “managing”)
How control and perfectionism keep you stuck doing everything yourself
Simple ways to start outsourcing without feeling overwhelmed
The truth about “mom guilt” when it comes to paying for help
Why knowing how you’ll use your free time makes letting go easie

Why This Episode Matters

So many moms are running on empty—not because they’re doing something wrong, but because they’re doing too much.

And the hardest part?

We’ve been taught to see that overload as normal.

Buying back your time isn’t about doing less for your family.

It’s about creating more space for connection, energy, and joy—with your family.

Because your kids don’t need a mom who does everything.

They need a mom who isn’t completely drained by everything.

Resources Mentioned

Proxy (Christine’s text-based thinking partner for mental load and decision-making). She's giving you 3 months free! Here's how to get it:
1. Select the 3 month plan here and input code NGM (it will ask for a CC number, you will not be charged ever).
2. Complete the profile (takes ~5 minutes)
3. S ave Proxy as a contact in your phone (820-732-2625)
4. Text it when you need to vent, research or help making a decision in the moment (you can send a voice memo, voice to text, or say "Hey Siri, text Proxy...")
5. We respond in real-time, in under 1 minute, with exactly what we would do, if we were you.

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Spoon Theory for Moms: A Better Way to Manage Energy and Avoid Burnout

Tue, 31 Mar 2026 08:00:00 -0000

You know those days where you wake up already tired… and by the end of the day, you’re completely drained—even though nothing that big happened?

And somehow, the hardest part isn’t even the exhaustion. It’s the voice in your head telling you that you should have handled it better.

In this episode, we’re shifting that narrative completely.

Because the truth is—you’re not bad at managing your time. You’ve just never been taught how to manage your energy.

We’re diving into spoon theory (a concept that completely changed how I see my own burnout), and how understanding your unique energy limits—especially as a mom, and especially if you’re neurodivergent—can help you stop the constant cycle of overdoing it… crashing… and then blaming yourself.

This isn’t about doing more.

It’s about finally working with yourself instead of against yourself.

What You’ll Learn in This Episode

What spoon theory is and why it explains your daily exhaustion so clearly
Why moms carry an invisible mental load that drains energy just as much as physical tasks
How neurodivergent moms (ADHD, autism, and more) experience energy differently
The “boom and bust” burnout cycle—and why it keeps repeating
Why traditional productivity advice doesn’t work for women’s energy cycles
How to identify your personal “spoon categories” (like focus, decision-making, and sensory input)
Practical ways to plan your days around your energy instead of pushing through

Why This Matters

So many overwhelmed moms are stuck thinking:

“Why can’t I keep up?”

“Why am I so tired all the time?”

“Why does this feel so much harder for me than everyone else?”

But your energy is not a reflection of your worth.

When you start seeing your energy as something finite—something to budget and protect—everything changes. You stop shaming yourself… and start making decisions that actually support you.

And that’s where real relief begins.

Resources Mentioned

1-on-1 Coaching

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Why Teen Boys Pull Away Emotionally and Parenting Tips to Stay Connected with Heidi Allsop

Thu, 26 Mar 2026 08:00:00 -0000

If your tween or teen son has started getting quieter, pulling away, or shutting down when emotions run high, it can feel personal fast.

One minute he’s talking freely, and the next, every answer is one word, every hard moment gets handled behind a closed door, and you’re left wondering if you’re losing your connection.

In this episode, I’m joined by Heidi Allsop, founder of Raising Boys, Building Men, master certified life and parenting coach, and mom of five sons. We talk about what’s actually going on when boys get quieter in adolescence, why that shift is often developmental rather than relational, and how moms can stay connected without overpursuing, overanalyzing, or panicking.

This conversation is such an important reminder that your son’s silence is not automatically rejection. Sometimes it’s his brain trying to stay efficient, avoid discomfort, and figure things out in the only way he knows how right now. And when we understand that, we can respond with a whole lot more calm, confidence, and connection.

In this episode, we talk about:

What’s happening in a tween or teen boy’s brain when he goes quiet, acts impulsive, or seems emotionally distant
The two common ways boys tend to respond during adolescence: pulling inward or acting outward
Why moms often panic when behavior shifts, and how that panic can lead to overparenting or underparenting
How boys’ need for efficiency and independence affects the way they communicate
Why deep emotional talks can sometimes backfire with tween and teen boys
Simple ways to test and build connection that do not rely on talking
How physical proximity and nonverbal affection can reveal emotional safety
Why letting boys build emotional muscles matters for resilience later in life
How to support your son’s emotions without taking over responsibility for them
The link between connection and influence during the teen years

Why this episode matters

So many moms assume that when a son starts pulling away, something is wrong with the relationship. But Heidi shares a powerful reframe: the relationship may be changing, but that does not mean it is broken.

When we stop interpreting silence as rejection and start seeing it as part of normal emotional development, we can parent with a lot more steadiness. That steadiness helps our sons feel safe, respected, and connected, even when they are not opening up in the ways we hoped they would.

This episode will help you better understand your son, stay grounded in the hard moments, and protect the connection that matters most.

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Why You’re Not “A Yelling Mom” (You’re Stuck in a Reaction Pattern)

Tue, 24 Mar 2026 08:00:00 -0000

If you’ve ever caught yourself snapping at your kids and then immediately wondering, “Why am I like this?”—this episode is for you. Many moms struggle with reactive behaviors and the mom guilt that follows, but understanding the reaction pattern behind these moments is the first step to overcoming overwhelm and burnout.

In this episode of the No Guilt Mom parenting podcast, you'll gain valuable parenting tips and self-care tips designed specifically for moms navigating the chaos of family life. We explore what’s really happening in your brain when you react, why these responses feel automatic, and how to start breaking the cycle with strategies that work without relying on willpower alone.

Join parenting coach JoAnn Crohn, M.Ed. as she guides you through mindset shifts and practical advice to help you move beyond feeling overwhelmed and reactive to becoming a calmer, more empowered mom. This episode offers insight and support for moms seeking lasting change and renewed confidence in their parenting journey.

What You’ll Learn in This Episode:

Why labeling yourself as a “yelling mom” keeps you stuck (and what to say instead)
How reaction patterns are formed—and why they feel so automatic
The simple shift that can immediately change how you respond in stressful moments
Why your kids’ behavior isn’t what’s causing your reaction
How to interrupt your interpretation before it turns into yelling
The truth about motivation (and why it’s not enough on its own)
Why accountability is the missing piece in breaking reaction patterns

Why This Matters

When you believe your reactions are just “who you are,” it can feel hopeless to try to change them.

But when you understand that your reactions are learned patterns—not fixed traits—you open the door to something really powerful: choice.

You don’t have to stay stuck in the cycle of reacting, regretting, and repeating. There is a way to respond differently—and it starts with shifting how you interpret what’s happening around you.

Resources Mentioned:

The Regulated Mom Experience (April–June cohort, limited to 10 women)

No Guilt Mom Inner Circle

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When Your Strong-Willed Child Pushes Every Button: What Actually Works with Mary Van Geffen

Thu, 19 Mar 2026 08:00:00 -0000

Raising a strong-willed child can feel relentless.

You’re not just managing behavior. You’re managing intensity. Big emotions. Sudden escalations. Transitions that turn into full-body meltdowns. And somewhere in the middle of all of that, you’re trying to stay calm, steady, and kind.

If you’ve ever wondered why traditional parenting advice seems to make things worse with your child, this episode is going to bring so much clarity.

I’m joined by Mary Van Geffen, international parenting coach, author of Parenting a Spicy One, and mom to a grown “spicy one” herself. Mary shares what actually works with emotionally intense, strong-willed kids—and why so many common approaches backfire.

We also talk about something that doesn’t get discussed enough: what happens between the adults when your child escalates. Because often, the tension between co-parents becomes just as overwhelming as the behavior itself.

This episode is about parenting with emotional intelligence, staying calm without becoming passive, and building connection without losing your authority.

In This Episode, We Cover:

What makes a child a “spicy one” (and how to know if yours fits the description)
Why strong-willed kids escalate during transitions and time pressure
How traditional control-based parenting fuels more resistance
Why gentle parenting can feel confusing—and what authoritative parenting really looks like in real life
The simplest regulation tool you can use when you feel yourself seeing red
What to do after you react before you pause
How to stay united with your co-parent when parenting styles clash

Why This Conversation Matters

Parenting a strong-willed child can make you question everything. Your patience. Your skills. Your marriage. Your ability to stay calm when you’re constantly being tested.

But here’s the truth: your child isn’t “too much,” and you’re not failing.

Spicy kids often grow into deeply connected, thoughtful, independent adults—especially when they’re parented with calm, kind, and firm leadership. The goal isn’t to crush their intensity. It’s to guide it.

Mary brings both professional expertise in child development and hard-earned personal experience. She shares how emotional regulation isn’t about being perfectly calm all the time. It’s about repair. It’s about consistency. It’s about staying steady even when your child doesn’t “deserve” it.

And if you’re navigating family dynamics where one parent stays calm and the other comes in hot, this episode will give you language and perspective to approach those conversations without triggering defensiveness.

Resources Mentioned:

Parenting a Spicy One by Mary Van Geffen

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Why You Feel So Alone in the Chaos (And How to Stop Yelling Because of It)

Tue, 17 Mar 2026 08:00:00 -0000

You love your kids. You’ve read the parenting books. You know the strategies.

And yet… there are moments when the noise is relentless, the fighting won’t stop, and it feels like every single thing is on you.

That’s when something snaps.

In this episode, we’re digging into something deeper than “just stress.” Because stress alone doesn’t cause the reaction. What actually fuels those yelling moments is the meaning your brain assigns to the chaos — and for so many overwhelmed moms, that meaning is: I’m completely alone in this.

We’re talking about how that interpretation turns normal kid behavior into a full nervous system emergency — and how to interrupt it before it spirals.

If you’ve ever wondered why you still yell even though you “know better,” this episode will help you understand what’s really happening inside your brain — and how to create change that actually lasts.

What We Cover in This Episode

Why chaos at home can feel like abandonment — even when no one is actually abandoning you
How your brain assigns meaning to situations faster than you can consciously catch it
The neuroscience behind emotional regulation and neural pathways (and why yelling becomes a habit)
Why yelling “works” in the short term — and why that’s exactly why it repeats
The three practical steps to interrupt the “I’m alone” narrative in the moment
How relationship building starts with taking responsibility for only your 50%

Why This Matters

Mom mental health isn’t about becoming perfectly calm all the time. It’s about understanding what’s happening under the surface so you can respond differently.

When your brain interprets chaos as proof that you’re alone, it activates survival mode. And in survival mode, you don’t access parenting strategies — you access fight-or-flight.

But interpretations can be questioned. Neural pathways can be rewired. Emotional regulation is a skill that grows with awareness and practice.

You are not broken. You are not failing. Your reactions aren’t random. They’re patterned — and patterns can change.

This episode will help you see how your interpretations shape your stress response and give you parenting strategies that support both relationship building and self-care in the real moments that matter most.

Resources Mentioned

The Courage to Be Disliked by Ichiro Kishimi
The Regulated Mom Experience (priority waitlist link)

If this episode resonated with you, take a minute to subscribe and leave a review. It truly helps more overwhelmed moms find the parenting support they need.

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Why You Can’t Let Go of Control (And What It’s Really Protecting) with Kati Morton

Thu, 12 Mar 2026 08:00:00 -0000

So many moms tell me some version of this: “I know I need to let go of control… but I can’t.”

And here’s what I want you to hear right away — that doesn’t make you controlling. It makes you someone who cares deeply.

You’re not trying to micromanage everyone’s lives. You’re trying to prevent disappointment. You’re trying to keep the peace. You’re trying to make sure nothing falls through the cracks. Because when you’re the one who sees all the moving pieces, it feels irresponsible not to step in.

In this powerful conversation, I sit down with licensed marriage and family therapist Kati Morton to unpack what control is really about. And what we uncover might surprise you.

Control isn’t a personality flaw.

It’s often a safety strategy.

Kati helps us understand why control can feel like agency — like the only way to avoid helplessness. We also dive into how people-pleasing quietly becomes control in disguise, and what it actually takes to stop carrying the emotional weight of everyone else’s feelings.

If you’ve ever thought, “If I don’t handle it, no one will,” this episode is for you.

In This Episode, We Talk About:

Why letting go of control feels unsafe (even when you logically want to)
How people-pleasing turns into subtle control in relationships
The connection between anxiety, perfectionism, and emotional weight
Why control can feel like the only way to avoid conflict or disappointment
The deeper relationship patterns that keep you stuck
What healthy boundaries actually look like in real life

Why This Conversation Matters

When you’re constantly managing everyone’s moods, schedules, and reactions, you don’t just feel tired — you feel responsible for everything.

That emotional load is heavy.

And the harder you try to keep everything steady, the more pressure builds inside you.

This episode helps you see that your need for control isn’t random or irrational. It developed for a reason. Understanding that reason is what creates space for change.

Because once you realize what control is protecting, you can start building something stronger than control: emotional safety, boundaries, and real partnership.

Resources Mentioned

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Why You Still Yell (Even When You Know Better) — And How to Stop

Tue, 10 Mar 2026 08:00:00 -0000

You’ve read the parenting books.
You’ve saved the Instagram posts.
You know you don’t want to yell.

And yet… it still happens.

In this episode, we’re talking about why you still yell at your kids even though you know better — and why that doesn’t make you a bad mom. It’s not a willpower issue. It’s not a knowledge gap. And it’s definitely not proof that you’re failing.

What’s actually happening is much deeper — and once you understand it, your reactions start to make a lot more sense.

I’m sharing personal stories (including a few I’m not proud of), the hidden “meaning problem” behind emotional reactions, and one powerful tool you can use in the moment to help you pause before you explode.

If you’re tired of the shame spiral after you lose your cool, this episode will help you understand what’s really going on — and give you a practical way to respond differently.

In This Episode, We Cover:

Why yelling isn’t a discipline problem — it’s a meaning problem
The hidden beliefs moms assign in the moment (like “They don’t respect me” or “I’m doing this all alone”)
How resentment builds quietly and explodes later
Why shame makes yelling worse — not better
How emotional intelligence and self-awareness shift your parenting
A simple anchoring technique to interrupt automatic emotional reactions

Why This Matters

When you yell, it’s rarely about the shoes on the floor, the spilled cereal, or the backtalk. It’s about what you’re making that moment mean.

Understanding your emotional reactions gives you back your power. Instead of spiraling into guilt, you can get curious. Instead of stuffing down resentment, you can address it before it builds. Instead of relying on breathing exercises alone, you can use a tool that helps your nervous system shift in real time.

This is stress management for real-life mom parenting — not perfection, not suppression, but awareness.

Resources Mentioned:

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The Beliefs Fueling Your Mom Guilt (And How to Update Them) with Josh Davis, PhD

Thu, 05 Mar 2026 09:00:00 -0000

If you’ve been feeling burnt out, emotionally exhausted, and quietly assuming that must mean you’re failing… I want you to hear this clearly:

You are not failing.

You’re capable. You’re invested. You’re doing a lot right.

And if motherhood still feels heavy? That heaviness often shows up as guilt—guilt for being tired, guilt for wanting space, guilt for not enjoying every single moment the way you think you “should.”

In this episode, I’m joined by Josh Davis, a cognitive behavioral psychologist, co-author of the USA Today bestseller The Difference That Makes the Difference, a master practitioner and trainer in NLP (neuro-linguistic programming), and founder of the Science-Based Leadership Institute. Josh teaches the science of how people actually change—not by trying harder, but by updating the beliefs and mental models driving our reactions.

We dig into the specific beliefs that quietly fuel mom guilt and emotional exhaustion… and what shifts when you start updating them.

What You’ll Learn in This Episode

Why moms default to “I’m failing” when they struggle—and how that belief fuels shame instead of change
The NLP presupposition “There is no failure, only feedback” and how it instantly creates more options for what to do next
Why you’re not reacting to “reality”… you’re reacting to your internal map of reality (and how that explains overwhelm)
The powerful reminder: “The map is not the territory”—and how it helps you stop treating feelings like facts
How to “earn the right to influence” your kids (or anyone) by understanding the reality where their behavior makes sense
Why telling your kid “it’s not a big deal” usually backfires—and what to do instead
The belief “All the resources I need are already within me” and how it helps you stop outsourcing confidence to the next system, script, or strategy
A practical mindset shift: treating change like an experiment instead of a life sentence
How to define success in a way that’s actually within your control—so you stop evaluating yourself with impossible standards
Why incremental change is often the fastest way to create lasting transformation

Why This Episode Matters

So many overwhelmed moms don’t need more discipline, more hustle, or another productivity hack.

What you really need is to identify the beliefs running in the background—because when those beliefs go unseen, normal stress turns into shame.

And shame is heavy.

But once you can update the belief underneath it all, you don’t have to “try harder” to feel better. You start responding differently because you’re seeing the situation differently.

Resources Mentioned

The Difference That Makes the Difference by Josh Davis, PhD and Greg Prosmushkin
Josh’s website for dads: joshdavisphd.com/dads (Includes a tool where you can “ask the book” questions using AI, created by his co-author Greg.)

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Saying Yes to Yourself: Why “Being Nice” Is Hurting Your Relationships

Tue, 03 Mar 2026 09:00:00 -0000

At some point in motherhood, so many of us stop saying yes to ourselves.

Not just to the girls’ night or the bubble bath. But to our feelings. To our opinions. To the quiet voice inside that says, “This doesn’t feel right.”

We tell ourselves we’re being nice. We’re keeping the peace. We’re being the bigger person.

But what if that “niceness” is slowly costing us our identity and our closest relationships?

In this episode, I’m sharing a very personal story about a working relationship that unraveled after years of me silencing myself. I truly believed I was doing the right thing. I thought I was being kind. I thought I was regulating my emotions well.

What I was actually doing was suppressing them.

And suppressed emotions don’t disappear. They build into resentment. They leak out sideways. They slowly erode trust, connection, and self-respect.

If you’ve ever felt resentful but didn’t know why… if you’ve stayed quiet to avoid conflict… if you’ve wondered why you feel unseen or misunderstood… this episode is for you.

In This Episode, We Cover:

Why “being nice” can quietly damage your relationships
The difference between emotional regulation and emotional suppression
How silencing your feelings leads to resentment and disconnection
What healthy boundaries actually look like (and what they’re not)
Why honesty builds stronger relationships than fake peace
How community gives you permission to stop performing and start being authentic

We Also Talk About:

The 50/50 responsibility in adult relationships
Why kids get more leeway than adults (and how brain development plays into it)
How performing for approval keeps you from real connection
The courage it takes to say, “This doesn’t work for me.”

You can’t regulate emotions you refuse to acknowledge. And you can’t build real relationships on silence.

Saying yes to yourself isn’t selfish. It’s honest.

And honest relationships—the kind where you can say, “That hurt” instead of “I’m fine”—are the ones that create real connection.

Resources Mentioned:

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The Guilt Equation: Why You Feel Like You’re Never Doing Enough with Dr. Jennifer Reid

Thu, 26 Feb 2026 09:00:00 -0000

If you’ve ever sat down to rest and immediately felt like you should be doing something else… this episode is for you.

For so many moms, guilt isn’t just a passing feeling. It’s a constant background noise. You feel guilty for working. Guilty for not working. Guilty for being exhausted. Guilty for needing a break. Even guilty for enjoying yourself.

In this conversation, psychiatrist and author Dr. Jennifer Reid puts language to what so many of us have been living with for years: guilt isn’t proof you’re failing. It’s often the result of unrealistic expectations that never turn off.

Dr. Reid, author of Guilt-Free: Reclaiming Your Life from Unreasonable Expectations, helps women understand the emotional weight they’ve been carrying—especially the kind of mom guilt that quietly fuels burnout.

We’re talking about why you feel like you’re never doing enough, how guilt becomes the decision-maker in your life, and the simple framework that can help you reclaim your agency.

What You’ll Learn in This Episode

Why guilt can actually be an adaptive emotion—and when it becomes harmful
How manipulative guilt shows up in parenting, work, and relationships
Why moms feel guilty even when no one is actively pressuring them
The four major expectations women are conditioned to carry:
- Constant caretaking
- Hyper-accountability for other people’s emotions
- Perfection
- “Effortless balance”
Why disappointment (yours or your kids’) can feel like an emergency—and how that fuels people-pleasing
How guilt drives burnout by pushing you into “should”-based decisions
The Guilt Equation: how expectations minus perceived reality creates guilt
Why comparison keeps mom guilt alive—and how to interrupt it
A self-compassion strategy to help you rest without spiraling into self-criticism
Dr. Reid’s SPEAK framework:
- Show up
- Pay attention
- Examine
- Act
- Keep going

Resources Mentioned

If mom guilt has been running your life like a manager who never clocks out, this episode will help you see what’s really driving it—and how to start making decisions from agency instead of pressure.

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Your “Overreactions” Aren’t Random: The Shame and Values Behind Your Biggest Parenting Triggers

Tue, 24 Feb 2026 09:01:00 -0000

You know the moment.

Your kid spills cereal and suddenly you’re reacting at a level 10… when the situation was maybe a 2.

And afterward? The shame spiral starts.
Why did I react like that?
What is wrong with me?
Why can’t I just stay calm?

Here’s the truth: your overreactions aren’t random. And they’re not proof that you’re a bad parent.

They have roots.

Under most “overreactions” is either unrecognized shame… or a deeply held value that just got stepped on. When you understand that, everything shifts.

In this episode, we unpack what’s really happening beneath those big emotional moments — and how emotional awareness creates choice where you used to only have reaction.

In This Episode, We Talk About:

Why shame often hides underneath anger, defensiveness, or shutting down
How feeling “too much” or “not enough” fuels emotional overreactions
The surprising way your personal values drive your parenting triggers
Why the same situation can upset you deeply — but not bother someone else at all
How identifying patterns (not just isolated conflicts) helps you understand your reactions
The CPR framework (Conflict, Pattern, Relationship, Process) and how to use it in your relationships
How emotional awareness strengthens communication and self-regulation

Why This Matters for Parenting

When you believe your reactions are flaws, you try to suppress them.

When you understand your reactions as information, you start learning from them.

Shame thrives in the dark.
Unmet values react loudly.

But once you name what’s actually happening — whether it’s a fear of being “too much,” a value like growth or connection being violated, or a long-standing relational pattern — you gain power.

You’re no longer stuck in automatic self-judgment.

You can pause.
You can choose.
You can respond instead of react.

And that’s emotional intelligence in action.

This episode isn’t about becoming perfectly calm. It’s about becoming aware enough to understand yourself — and that changes everything in your parenting and your relationships.

Resources Mentioned

The Best Mom Is a Happy Mom by JoAnn Crohn (includes access to the Values Sort bonus tool)
Crucial Conversations
No Guilt Mom Inner Circle

If this episode resonated, consider leaving a review on Apple Podcasts or Spotify.

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Invisible Work in Marriage: Why “He Helps” Still Leads to Burnout and Resentment with Jordan Carlos

Thu, 19 Feb 2026 09:00:00 -0000

You know that feeling when you say, “He helps.”

He does chores. He shows up. He’s not checked out.

And yet… you’re still exhausted.

If that’s you, you are not ungrateful. You are not asking for too much. And you are not broken.

In this episode, JoAnn sits down with comedian, actor, and author Jordan Carlos to talk about invisible work in marriage — what it really is, why “helping” still leaves one partner carrying the mental load, and what true responsibility sharing actually looks like in everyday family life.

Because the problem isn’t whether the dishes get done.

The problem is who is still managing the fact that they need to get done.

Jordan shares candidly about his own marriage, how COVID forced him to see the invisible labor his wife was carrying, and the mindset shift that moved him from “assistant” to actual partner.

This conversation is honest, funny, and practical — and it will help you rethink how responsibility lives in your home.

What We Cover in This Episode

1. What Invisible Work Really Is

Invisible work isn’t just chores. It’s tracking schedules, noticing when you’re low on toothpaste, remembering spirit days, and managing the emotional temperature of the house.

When one partner carries the mental load — even if the other “helps” — burnout and resentment quietly build.

2. Why “Helping” Keeps One Person in Charge

When someone helps, there is still a manager.

Delegating
Noticing
Reminding
Carrying responsibility if something falls through

Jordan talks about the moment he realized he was “redundant” in his own home — and how that realization changed everything.

3. The Resentment Signal

Resentment doesn’t show up overnight. It builds in the sighs, the tension, and the feeling of being alone in daily life.

Small shifts — like doing things without being asked — can dramatically lower that emotional temperature.

4. Responsibility Sharing vs. 50/50

What’s equal isn’t always fair. And what’s fair isn’t always equal.

True partnership isn’t about splitting every task down the middle. It’s about shared ownership. It’s about both adults seeing the home as theirs to steward.

Jordan shares how stepping into responsibility — not waiting for instructions — shifted his marriage in meaningful ways.

5. Why Self-Care Supports Partnership

When both partners take care of themselves, they show up better in the relationship.

Responsibility sharing doesn’t mean depletion. It means two adults who are capable, aware, and engaged.

Why This Episode Matters

So many overwhelmed moms feel guilty for wanting more support.

“He does a lot already.”
“I don’t want to nag.”
“Maybe this is just marriage.”

But when invisible work stays invisible, emotional disconnection grows.

This episode gives language to what you may have been feeling for years. It also gives you a starting place — not to control your partner, but to shift how responsibility is shared in your home.

Partnership isn’t about doing more. It’s about no longer carrying it alone.

Resources Mentioned

Chore Play: The Marriage Saving Magic of Getting Your Head Out of Your Ass by Jordan Carlos
Jordan Carlos— comedian, actor, and writer (The Nightly Show, Black Mirror, Everything’s Trash)

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Why You Stay Up Too Late (And What It’s Doing to Your Emotional Regulation)

Tue, 17 Feb 2026 09:00:00 -0000

You finally get everyone to bed. The house is quiet. No one is asking you for anything.

And instead of going to sleep… you stay up.

Maybe you scroll. Maybe you watch a show. Maybe you tackle that project that’s been swirling in your head all day. It feels like the only time that’s actually yours.

But the next morning? You’re exhausted. Snappier. Less patient. And wondering why everything feels so much harder.

In this episode, we’re talking about why you stay up too late — and what that lack of sleep is really doing to your emotional regulation, productivity, and mental health. Because this isn’t about being “bad at time management.” It’s about the very real tug-of-war happening inside you between rest and freedom.

And when you understand that conflict, you can finally stop sacrificing sleep just to feel like a person again.

In This Episode, We Cover:

Why staying up late feels like the only time that belongs to you
The connection between sleep and emotional regulation (and why you’re more triggered when you’re tired)
How sleep impacts stress, patience, productivity, and long-term wellness
The hidden “two parts” conflict between rest and personal freedom
A simple negotiation exercise to help you stop fighting yourself at night
Why treating rest as preventative care changes everything
How your sleep environment can make or break your wind-down routine

Why This Matters

When you’re tired, everything hits harder. Small frustrations feel enormous. You react faster. You recover slower. That’s not a character flaw — that’s biology.

Sleep affects your mental health, your parenting, your relationships, your stress levels, and even your long-term brain health. And yet, so many moms sacrifice it because it feels like the only way to reclaim time for themselves.

You don’t have to choose between rest and freedom. With the right structure and awareness, you can have both.

Resources Mentioned:

ADHD Love on Instagram:

Get Your free ticket to the Happy Mom Summit

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

No Guilt Mom Inner Circle

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How to Support Your LGBTQ Child Without Saying the Wrong Thing with Heather Hester

Thu, 12 Feb 2026 09:00:00 -0000

How to Support Your LGBTQ Child Without Saying the Wrong Thing with Heather Hester

Supporting your LGBTQ child can feel terrifying—not because you don’t love them, but because you do, and you’re afraid of messing it up.

So many moms tell me the same thing: they want to be supportive, but they feel frozen. What if they say the wrong thing? What if they accidentally hurt their child? What if their child thinks they don’t truly accept them?

If that’s you, this episode is here to help.

In today’s conversation, I’m joined by Heather Hester, host of the podcast More Human, More Kind and author of Parenting with Pride. Heather helps parents move from fear into informed love—with clarity, compassion, and courage. Together, we talk about how to show up for your child even when you’re scared, without needing perfect words or performative allyship.

What You’ll Learn in This Episode

The biggest fear that keeps supportive parents silent and why worrying about “saying the wrong thing” doesn’t mean you’re failing your child.
The difference between being a supportive ally and a performative one, and how to show up in ways that actually feel authentic to you.
Three mindset shifts that help you support your LGBTQ child with confidence:
- Embracing being messy and imperfect
- Understanding that it’s not your child’s job to teach you—it’s your responsibility to learn
- Believing your child when they tell you who they are
What to say when you don’t know what to say, including simple language you can return to when fear takes over.
How fear shows up in your body and why recognizing your stress response helps you choose connection instead of panic.

Why This Episode Matters

Your child doesn’t need you to be perfect.

They need you to be present. They need you to be willing. And they need you to keep coming back—even when you stumble.

This episode is about letting go of the pressure to “get it right” and replacing it with something more powerful: connection, repair, and courage.

Resources Mentioned

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When Work Stress Hijacks Your Home: Stop Ruminating and Get Your Patience Back with Guy Winch

Tue, 10 Feb 2026 09:00:00 -0000

Work stress doesn’t stay neatly at work.

It follows you home. It shows up in the tone of your voice, the snap of your patience, and that feeling of being “on edge” even when nothing is technically wrong. If you’ve ever walked through the door already exhausted, replaying work conversations in your head while your kids need you now, this episode is for you.

In this conversation, I sit down with psychologist Guy Winch, author of Mind Over Grind: How to Break Free When Work Hijacks Your Life, to talk about why work stress hits moms so hard—and what actually helps. We go beyond “just relax” and get into the science of emotional health, burnout, and how stress quietly spills into parenting and family dynamics.

This episode is especially for moms who are high achievers, caregivers, and the emotional glue holding everything together—at work and at home.

In this episode, we talk about:

Why ruminating about work is actually unpaid overtime—and how it drains your patience at home
How burnout moves in both directions, from work to parenting and back again
The science behind why your body stays in “battle mode” long after the workday ends
Simple, realistic transition rituals that help your brain shift from work mode to home mode
Why taking time for yourself isn’t selfish—it’s protective for your emotional health
How a parent’s stress affects the entire household, even when you think you’re hiding it
What to do when you’re so burnt out that taking action feels impossible

Why this conversation matters

So many moms blame themselves for snapping, zoning out, or feeling disconnected at home—when the real issue is chronic stress and emotional overload. Guy explains why this isn’t a personal failure, but a nervous system problem that needs support, structure, and intention.

You’ll walk away with language to understand what’s happening inside you—and practical ways to stop work stress from hijacking your home life.

About today’s guest

Guy Winch is a psychologist and leading voice in emotional health. He brings science-backed tools to everyday struggles like burnout, rumination, and emotional exhaustion. His book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, explores how modern work culture affects mental health—and what we can realistically do about it.

Resources Mentioned

Mind Over Grind: How to Break Free When Work Hijacks Your Life

Thank You To Our Sponsors

Cash App

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How to Co-Parent Without Fighting (Even With a Difficult Ex) with Gabriella Pomare

Thu, 05 Feb 2026 09:00:00 -0000

If you’re co-parenting after separation or divorce, you’ve probably realized something no one really prepares you for:

The relationship doesn’t end… it just changes shape.

And suddenly, every text about pickup times, school forms, or “did you send the sweatshirt back?” feels emotionally loaded. Not because you’re arguing about sweatshirts—but because separation brings grief, fear, anger, and unfinished emotional business into everyday communication.

In this episode of the No Guilt Mom Podcast, I’m joined by Gabriella Pomare, family lawyer, award-winning author of The Collaborative Co-Parent, and co-parenting advocate. We talk about what actually works when communication breaks down—especially if your ex is difficult, high-conflict, or completely uncooperative.

Because co-parenting isn’t about being friends.
It’s about structure, boundaries, and emotional safety for your kids—without you carrying the entire emotional load.

What You’ll Learn in This Episode

1) Why communication falls apart after separation (even when you both love your kids)

Gabriella describes separation as a “nervous system earthquake.” When you’re grieving the life you thought you’d have, messages don’t land neutrally anymore. Even something as small as “you’re running late” can feel like criticism, control, or a power struggle.

2) The difference between “moving on” and actually healing

You can look fine on the outside—working, dating, functioning—and still feel your body spike the moment your ex’s name shows up on your phone.

Healing is when you can respond instead of react, stop trying to win, and read a neutral message without creating a high-conflict story in your head.

3) What collaborative co-parenting really means (and what it doesn’t)

Collaborative co-parenting doesn’t mean you’re best friends or agree on everything.

It means consistently making decisions through a child-centered lens, with clear systems that reduce emotional volatility—especially in high-conflict situations. Often, that looks less emotional and more business-like.

4) Boundaries that actually work—and how to handle it when they’re crossed

Boundaries aren’t rules you force on your ex.
They’re commitments you make to yourself.

Gabriella explains how to stop engaging with emotional bait, rehashing the past, and escalating conversations—without creating more conflict.

5) A practical tool for high-conflict co-parenting: communication apps

If your ex sends long, hostile messages or constantly pulls you into conflict, Gabriella recommends using a co-parenting app like OurFamilyWizard to:

keep communication child-focused
reduce harassment and message flooding
create clear boundaries and documentation
shift communication from emotional to logistical

6) The 4 pillars of co-parent communication

Gabriella’s framework for reducing conflict:

Listen → Pause → Reflect → Respond

The hardest part? The pause.
Because when emotions are high, the instinct is to respond quickly and win. The pause is what breaks the cycle.

7) What kids need most to feel safe across two homes

Kids don’t need perfect parents.

They need predictability, stability, and emotional safety. When kids know what’s happening, who’s picking them up, and that they’re not responsible for adult emotions, they feel more secure—even across two households.

Quick Favor (It Helps More Moms Find This Parenting Support)

If this episode helped you feel less alone, would you take 30 seconds to leave a review for the No Guilt Mom Podcast? Reviews help other overwhelmed moms find this parenting support when they need it most.

Resources Mentioned

Our Family Wizard co-parenting app
Gabriella Pomare’s book: The Collaborative Co-Parent
Join the No Guilt Mom Circle

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Why "Just Stay Calm" Doesn't Work for Moms—and What Your Big Reactions Are Really Telling You

Tue, 03 Feb 2026 09:00:00 -0000

If you’ve ever been told to “just stay calm” when your kids push every single button—and then felt a wave of mom guilt when you couldn’t—you are not alone.

So many overwhelmed moms think their big emotional reactions mean they’re failing at parenting. That they’re “too much,” “not patient enough,” or somehow broken. But here’s the truth I want you to hear right away:

Your reactions are not the problem. They’re information.

In this episode, we’re unpacking why staying calm in the moment often isn’t possible—and why that makes perfect sense. When you’re overloaded, exhausted, and carrying the emotional labor of your family, your nervous system is already at capacity. Of course small things feel big.

This conversation is about emotional intelligence, self-regulation, and emotional awareness—not as another thing to “do better,” but as a way to understand what’s actually happening underneath your reactions so you can respond with more compassion (for yourself first).

In this episode, you’ll learn:

Why losing your temper isn’t a moral failure

Anger and frustration are signals that something you value has been crossed—not proof that you’re a bad mom.

The five parts of emotional intelligence and how they work together

We break down self-awareness, self-regulation, motivation, empathy, and social skills—and why emotional regulation doesn’t exist in a vacuum.

How stress and overload shrink your capacity

When you’re running on fumes, your reactions aren’t about “that one moment”—they’re about everything that came before it.

What emotional awareness looks like in real life

From noticing where emotions live in your body to naming them without judgment, this is about practical, usable parenting advice.

How self-compassion reduces mom burnout and emotional reactivity

Self-criticism fuels emotional overload. Compassion helps interrupt the shame spiral so you can repair and reconnect.

Resources Shared

Join the No Guilt Mom Circle

No Guilt Mom Podcast Episode with Dr. Kristen Neff

The Anxious Generation by Jonathan Haidt

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The Neuroscience of Mom Overwhelm: Why You Can’t Just “Calm Down”

Thu, 29 Jan 2026 08:00:00 -0000

If you’ve ever told yourself, “Other moms handle this better than I do,” this episode is for you.

So many moms feel overwhelmed—and then feel ashamed for feeling overwhelmed. Like if we were more organized, more disciplined, or better at self-care, we wouldn’t be so on edge all the time.

But what if overwhelm isn’t a personal failure?

In this episode of the No Guilt Mom Podcast, I’m joined by neuroscience-based coach Emelia Ferreira to talk about what actually happens to a woman’s brain during motherhood—and why telling yourself to “just calm down” doesn’t work. We unpack how motherhood rewires your brain for survival, how overwhelm becomes conditioned over time, and why so many traditional parenting and self-care strategies miss the mark for moms.

This conversation is validating, eye-opening, and deeply reassuring—especially if you’ve ever wondered what’s wrong with you.

What You’ll Learn in This Episode

1. Why motherhood changes your brain—and why that’s not a bad thing

Your brain becomes more specialized and hypervigilant after having a baby. That constant mental load? It’s not a flaw. It’s your nervous system doing exactly what it was designed to do.

2. How overwhelm becomes “normal” for moms

Without the community support mothers once had, our brains stay stuck in survival mode—while parenting, working, managing households, and carrying emotional labor.

3. Why overwhelm isn’t a mindset problem

You can’t think your way out of something that’s physiological. This is why self-care alone and willpower-based parenting strategies often fall short.

4. The connection between guilt, shame, and mom overwhelm

That guilt you feel when you rest or step back? It’s wired into a protective system meant to keep your child safe—not a sign you’re doing motherhood wrong.

5. One small, realistic way to support your mom brain

Emelia shares a simple breath-and-body-based practice that helps override overwhelm without adding another thing to your to-do lis

Resources Mentioned

Emilia Ferreira’s neuroscience-based guide
Learn more about No Guilt Mom Circle—where overwhelmed moms get parenting support that reduces burnout, not adds to it

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Why the Best Mom Is a Happy Mom (And Why Parenting Pressure Is on the Wrong Person)

Tue, 27 Jan 2026 09:00:00 -0000

If you’ve ever felt like your kids’ struggles mean you’re failing as a mom, this episode is for you.

Somewhere along the way, parenting pressure landed squarely on moms’ shoulders—manage their emotions, fix their behavior, keep everyone happy—and it’s left so many overwhelmed moms exhausted, resentful, and burned out. And here’s the truth I want you to hear clearly: that pressure was placed in the wrong spot.

In this episode, I’m sharing why the best mom is a happy mom—not because kids should always be happy, but because you are the environment your kids grow in. When moms focus inward on what they need, instead of trying to fix everything around them, guilt starts to loosen its grip and relief takes its place.

This isn’t about adding more to your plate.

It’s about taking weight off.

What You’ll Learn in This Episode

1. Why modern parenting advice quietly trains moms to ignore themselves

So much advice focuses on fixing kids instead of supporting moms—and that mindset is a fast track to mom burnout.

2. How rest became something moms feel they have to “earn”

If you struggle to relax because there’s always more to do, you’re not broken. You’ve been conditioned to believe rest is optional instead of necessary.

3. What actually changes when moms focus on their own happiness

When you stop chasing perfection and start honoring what you want, parenting doesn’t fall apart—it gets steadier.

4. Why resentment is information, not failure

That frustration you feel? It’s a signal that something needs to shift—not proof you’re a bad mom.

5. How modeling boundaries teaches kids lifelong emotional skills

When you advocate for your own needs, you’re showing your kids how to do the same someday.

Resources Mentioned

The Best Mom Is a Happy Mom (NEW book 🎉)

Available now on Amazon — Kindle version is 99¢ for a limited time.

No Guilt Mom Circle

A supportive community for moms who want less burnout and more balance (plus our upcoming book club!).

The Women 360

Networking organization for entrepreneur moms

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When Your Parents’ Emotions Become Your Job: Breaking the Daughter Guilt Cycle

Thu, 22 Jan 2026 09:00:00 -0000

If you’ve ever hung up the phone with your parents and felt instantly drained—like you just did a whole emotional shift—you’re not imagining it. For so many women, being a daughter isn’t just the visits, the calls, or the errands. It’s the invisible emotional labor: smoothing things over, managing tension, carrying worry, and trying to make sure everyone feels “okay.”

And when you’re also raising kids (especially teens), working, and trying to hold yourself together… that daughter role can quietly become another full-time job.

In this episode of the No Guilt Mom Podcast, I’m talking with Dr. Allison Alford—communication scholar, professor at Baylor University, and author of Good Daughtering—about why adult daughters carry so much guilt, how burnout builds over time, and how to set boundaries that protect your life without feeling like rejection.

Resources Mentioned

Pre-order Good Daughtering: The Work You’ve Always Done, the Credit You’ve Never Gotten, and How to Finally Feel Like Enough

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When Your Child Triggers Your Biggest Self-Doubt: A Real Coaching Session for Moms

Tue, 20 Jan 2026 09:00:00 -0000

There’s a specific kind of self-doubt that hits differently—the kind that comes from your own child.

Maybe it’s an offhand comment. Maybe it’s eye-rolling. Maybe it’s them saying the thing you were already secretly afraid of. And suddenly, something you felt excited about feels shaky, embarrassing, or even selfish.

In today’s episode of the No Guilt Mom Podcast, I’m sharing a real-life coaching session with one of our Inner Circle members. You’ll hear what coaching actually sounds like and, more importantly, what happens when a mom is brave enough to try something new… and her child’s reaction triggers every old fear.

If you’ve ever felt afraid to put yourself out there, worried about being judged, or questioned your confidence as a mom, this episode is for you.

What We Talk About in This Episode

1. Why your child’s words can hit your deepest insecurities

When your child says what you were already thinking, it can feel like proof that your fears are true—even when they’re not.

2. How fear of embarrassment keeps moms stuck

We unpack how people pleasing, perfectionism, and fear of judgment show up when moms try something new.

3. The difference between being inexperienced and being incapable

Just because you’re new doesn’t mean you’re bad at it—and this distinction matters more than you think.

4. How confidence is built through connection, not perfection

You’ll hear how small moments of human connection can dissolve overthinking and self-doubt.

5. What happens when you model courage for your kids

Trying something scary doesn’t just change you—it shows your kids what self-trust looks like in real life.

Resources Shared

Join the No Guilt Mom Inner Circle

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If You Feel Like You Can’t Follow Through as a Mom, Listen to This

Thu, 15 Jan 2026 08:00:00 -0000

If you’ve been telling yourself lately, Why can’t I just stick with anything?—I want you to take a breath right now.

Because this episode is for the mom who is exhausted, overwhelmed, and quietly blaming herself for not following through… especially in January, when the pressure to do better feels relentless.

Here’s what I want you to hear clearly: this is not a motivation problem, and it’s not a willpower problem either.

If you’re dealing with mom burnout, the issue is almost always your environment—not your character.

In this episode, I break down why parenting motivation feels so hard right now, how willpower is getting unfairly blamed, and what actually helps moms move forward without more pressure or guilt.

What You’ll Learn in This Episode

Why willpower fails moms—especially burned-out moms
If discipline were the problem, you’d already have this figured out. You use willpower all day long for everyone else.
How mom burnout drains your ability to “follow through”
Emotional regulation, decision-making, interruptions—it all adds up, and your energy doesn’t magically replenish at night.
The real reason habits stick (or don’t)
Habits succeed when friction is low and fail when friction is high—and that has everything to do with your environment.
How changing your environment creates parenting motivation
Support, accountability, and fewer barriers matter more than pushing yourself harder.
Why support works better than pressure
Pressure says try harder. Support asks, What’s in your way—and how can we remove it?

Next Steps & Support

If this episode hit close to home and you’re realizing, Oh… I don’t need more willpower—I need more support, I want you to know you don’t have to do this alone.

💛 Join us inside the No Guilt Mom Circle

This is where moms get real parenting support, coaching, accountability, and connection—without shame or hustle culture.

Membership is just $19/month, and you can join anytime.

📩 DM me on Instagram

Come tell me what’s getting in your way right now. I truly mean this.

I’m at @noguiltmom, and I’d love to hear from you.

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Stop Letting Your Thoughts Run the Show with Diana Pagano

Tue, 13 Jan 2026 09:00:00 -0000

If you’ve ever thought, “I don’t even know what I want anymore,” or “I can’t take on one more thing,” you’re not alone—and you’re not broken. You’re just running on patterns your brain learned a long time ago.

In this episode of the No Guilt Mom podcast, I’m talking with Diana Pagano, founder of the Make Things Happen movement and author of The More Mindset, about the sneaky ways our thoughts keep us stuck in survival mode… and the simple shifts that help overwhelmed moms create momentum again.

We dig into why mindset isn’t “woo,” how your brain filters what you notice (hello, reticular activating system), and what to do when you feel like you either don’t know what you want—or you want everything.

Resources & Mentions

Diana Pagano’s book: The More Mindset
Diana’s work + podcast: Make Things Happen movement/podcast
No Guilt Mom Circle: If you’re tired of doing everything alone, come get real mom support inside the No Guilt Mom world.

If This Episode Helped You…

Would you take 30 seconds to leave a review? Reviews help other overwhelmed moms find this parenting podcast for moms—especially the ones quietly battling mom burnout and thinking they’re the only ones.

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Why Overwhelmed Moms Need a Courage Goal (Not Another To-Do List)

Thu, 08 Jan 2026 09:00:00 -0000

If you’re an overwhelmed mom who feels like life looks “fine” on paper—but somehow feels flat, exhausting, or like something is missing—you’re not broken. And you don’t need another to-do list to fix it.
So many moms come into the new year thinking this will be the time they finally get disciplined enough, organized enough, or productive enough to feel better. But if traditional goal setting has only left you feeling more mom guilt and burnout, this episode is for you.
In this episode of the No Guilt Mom podcast, I’m sharing a different approach: a courage goal. Not a productivity goal. Not a fixing goal. A courage goal—something you do simply because it brings you joy, curiosity, and a sense of being you again.
I’m sharing my own courage goal (joining improv at 44—terrifying and life-giving) and why choosing joy without justification might be the most powerful form of self care for moms.
In this episode, you’ll learn:
Why most goals for overwhelmed moms fall into “fixing, managing, or optimizing”—and why that keeps burnout in place
How mom guilt shows up when joy doesn’t feel “productive enough”
What a courage goal really is (and why it doesn’t require confidence or follow-through perfection)
The difference between outcome-based goals and values-based goals
Why doing something just for fun can actually give you energy instead of draining it
How choosing one small, courageous step can help you feel like yourself again—not just a mom, partner, or worker
This episode is especially for you if you’ve ever told yourself:
“I’ll do that someday when life calms down.”
“I don’t have the energy for something new.”
“I should probably declutter instead.”
You don’t need to earn your joy. And you don’t need permission to want more.
Your gentle next step
I want you to choose one courage goal this year. Just one.
Something that feels a little scary, a little exciting, and doesn’t need to help anyone else to be worth doing.
You don’t have to decide today. Just start noticing what pulls at you.
Want support choosing (and actually following through)?
Inside the No Guilt Mom Circle, we do monthly workshops, values-based goal setting, and community support so you’re not doing this alone. You’ll be surrounded by moms who get it—and who have your back.
👉 Join us here in the No Guilt Mom Circle:https://www.balanceformoms.com/ngm-circle

Let’s keep the conversation going
DM me on Instagram @noguiltmom

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Overwhelmed With Your Teen? 6 Things to Stop Doing for a Stronger Parent-Child Relationship

Tue, 06 Jan 2026 09:00:00 -0000

Feeling overwhelmed as a mom with a teen? This episode of the No Guilt Mom Podcast provides essential mom tips and parenting support to help you overcome the emotional drainage and constant struggles of parenting your teenager.
If parenting your teen feels exhausting, emotionally draining, or like one long power struggle—you’re not alone. Many overwhelmed moms are doing everything they were taught to do… and still feeling disconnected, frustrated, and burned out.
In this episode of the No Guilt Mom Podcast, I walk you through six common parenting habits that quietly damage trust and increase stress—even when they come from love. These are patterns many of us inherited, not because we’re bad parents, but because we were never shown another way.
This conversation isn’t about shame or blame. It’s about relief. And connection. And finally feeling like you’re on the same team as your teen.
In this episode, you’ll learn:
Why grounding, punishment, and taking away privileges often backfire—especially around grades and homework struggles
How criticizing clothing, friends, or choices can unintentionally push teens away instead of guiding them
What yelling actually does to the teen brain (and why it increases overwhelm for moms, too)
How saying “no” without conversation shuts down trust and cooperation
Why focusing only on grades increases anxiety and burnout—for both kids and parents
Most importantly, you’ll learn what to do instead—simple mindset shifts and communication changes that build motivation, responsibility, and long-term connection.
Helpful resources & next steps:
💛 Join No Guilt Mom Circle:
Get support, tools, and coaching to stop yelling, reduce overwhelm, and feel confident parenting your teen
👉 Link here: https://www.balanceformoms.com/ngm-circle
📲 DM me on Instagram:
Have questions? Want to share what resonated? I’d love to hear from you
👉 https://www.instagram.com/noguiltmom
⭐ Leave a review on Apple Podcasts or Spotify:
Your reviews help other overwhelmed moms find this support

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How Mom Guilt, Rumination, and “Bob” Are Running Your Life (And What to Do Instead)

Thu, 01 Jan 2026 19:58:00 -0000

In today’s episode,we dive deep into mom guilt and rumination—and how shifting our inner world can completely change how we show up for our families, our partners, and ourselves.
You’ll hear about a big change inside No Guilt Mom (hello, No-Guilt Mom Inner Circle 👋), what it means to be a Lola, and why balance was never the real goal in the first place. From there, we dive deep into the thought patterns that keep so many moms exhausted, overwhelmed, and snapping at the people they love most.
I share personal stories—from a tense moment with my husband, to a painful memory from my teaching career—to show how unchecked guilt and insecurity can twist our communication and steal our peace. We’ll talk about why so much of our stress isn’t about the work or the parenting itself—but about what we tell ourselves about it.
And yes… we’re talking about rumination.
That loop-your-brain-won’t-quit replaying-the-past habit that drains your energy and keeps emotional wounds wide open. I’ll walk you through a surprisingly simple (and slightly funny) tool to interrupt ruminating thoughts—one that’s been helping me calm my nervous system and reclaim my capacity.
In this episode, we cover:
Why balance didn’t work—and what the No-Guilt Mom Inner Circle really stands for
What it means to be a Lola and how the Lotus Framework supports real change
How guilt silently shapes your reactions, relationships, and parenting
Why rumination keeps emotional pain alive (and how to stop it)
The connection between people-pleasing, fear of being “bossy,” and burnout
A practical mental tool to shut down intrusive, looping thoughts
Why working on your thoughts matters more than trying to “fix” your behavior
If you’ve ever thought:
“This is all my fault.”
“I don’t deserve this.”
“I should have handled that better.”
This episode is for you.
💫 Want support without adding more to your plate?
I’m opening up the No Guilt Mom Circle—a simple, once-a-month, one-hour live session designed for moms who feel maxed out but still want space to reflect, dream, and reset. This month, we’re creating vision boards—not for perfection, but for direction.
And if today’s episode resonated, I’d love to hear from you.
DM me on Instagram @NoGuiltMom and tell me what landed—or leave a review on Apple Podcasts or Spotify to help this message reach more moms who need it.

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Why Christmas Burns Moms Out—and How to Take Your Power Back

Thu, 25 Dec 2025 10:00:00 -0000

Christmas can look beautiful on the outside—but for many overwhelmed moms, it feels absolutely crushing on the inside. In this episode of No Guilt Mom, JoAnn shares her personal story of Christmas burnout and offers powerful mom help and parenting tips to take back your power during the holidays.
In this episode, JoAnn shares the story of her Christmas Day breakdown six years ago—the moment she realized she couldn’t keep carrying the invisible weight of the holidays alone. The exhaustion. The resentment. The feeling of being unappreciated while everyone else relaxed.
If you’ve ever wondered why the holidays leave you depleted instead of joyful, this episode is for you.
JoAnn walks you through three powerful mindset reframes that help moms stop doing everything, start feeling respected, and create holidays that feel lighter—without waiting for anyone else to change first.
In this episode, you’ll learn:
Why feeling unappreciated doesn’t mean your family doesn’t care—it often means your work is invisible
How to make invisible labor visible without guilt, nagging, or resentment
The truth behind the belief “If I don’t do it, everything will fall apart”
Why resentment isn’t a character flaw—it’s data
How boundaries actually work (and why most of us were taught them wrong)
What it looks like to stop crossing the “resentment bridge” during the holidays
How doing less can actually lead to more support, respect, and connection
This episode is a gentle but powerful invitation to stop blaming yourself, stop over-functioning, and start choosing a different way—one that allows you to enjoy the holidays and feel valued in your own home.
You don’t have to overhaul everything this year. One small shift in how you think—and what you take on—can change how you feel.
💛 If this episode resonated, please leave a review on Apple Podcasts or Spotify. Reviews help more overwhelmed moms find the support they need.

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Overcoming Avoidance: A Mom Coach's Story of Facing Hard Choices and Mom Guilt

Tue, 23 Dec 2025 10:00:00 -0000

Are you an overwhelmed mom struggling with mom guilt, anxiety, or the pressure to do it all? In this deeply personal episode, JoAnn Crohn, your trusted mom coach, shares the story behind her business downsizing — a journey that parallels the challenges many moms face when avoiding difficult truths. This episode explores the common pitfalls of avoidance that many moms experience: over-functioning, people-pleasing, and pushing through exhaustion without addressing what’s really wrong.
This isn’t an episode about procrastination or denial. It’s about the kind of avoidance many moms fall into—the kind that looks like over-functioning, people-pleasing, and trying harder instead of stopping to ask what’s actually wrong.
JoAnn shares the behind-the-scenes reality of running No Guilt Mom through changing times, declining revenue, and the intense pressure of wanting to protect her team at all costs—even when it meant sacrificing her own health.
You’ll hear:

Why avoidance often looks like doing everything instead of doing nothing
How anxiety, headaches, high blood pressure, and exhaustion were her body’s warning signals
The leadership decision she was terrified to make—and why not making it nearly broke her
What Internal Family Systems therapy revealed about her “people-pleaser” part
Why courage doesn’t feel calm, confident, or steady—and that’s normal
How facing painful truths can bring relief your nervous system has been begging for
JoAnn also walks you through how avoidance shows up in everyday life—money, relationships, parenting, time management—and how naming what you’re really feeling opens the door to better solutions.

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When Your Body Forces You to Stop: The Wake-Up Call Moms Can’t Ignore (and How to Reset Without Guilt with Holly Swenson

Thu, 18 Dec 2025 15:54:00 -0000

Mom guilt happens to every mom. In this episode, JoAnn sits down with Holly Swenson—nurse, author, and mom coach—to explore the wake-up call that comes when your body forces you to stop.

If you're an overwhelmed mom dealing with burnout and mom guilt, this conversation offers practical parenting tips and compassionate mom help to reclaim your energy and joy. Holly shares her powerful story of being hospitalized while parenting four kids under four and how she learned to reset without guilt.

Discover the subtle signs your body gives before reaching a breaking point, why moms struggle to ask for the support they need, and

how guilt often keeps parents trapped in survival mode.

This episode also explores the difference between taking meaningful breaks and quick self-care moments when time is scarce.

Learn practical strategies for nervous system regulation, grounding practices, and emotional awareness that can help reset your well-being even with no extra support.

Resources Mentioned:
Stop, Drop, Grow & Glow by Holly Swenson

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How to Keep Your Passion After Kids (Without the Mom Guilt), with World-Class Rock Climber Emily Harrington

Tue, 16 Dec 2025 10:00:00 -0000

What happens when you become a mom… and you don’t want to give up the parts of you that make you feel alive? Especially when you feel the weight of mom guilt?

In this episode, JoAnn and Brie sit down with Emily Harrington—world-renowned rock climber, North Face athlete, and mom—who shares what it really looks like to pursue big goals, recover after a scary setback, and reshape your identity after becoming a parent.
You’ll hear why motherhood didn’t make Emily “stop”… but it did change what felt worth it—and how that shift actually brought her more peace than she expected.
In this episode, we talk about:
What it’s like to climb El Capitan in a day (and how you fuel for a 24-hour push)
The terrifying fall that sent Emily to the hospital—and how she rebuilt trust in herself afterward
The mindset red flags she noticed before the accident (and what we can learn from them)
Climbing through pregnancy—and the “random stupid comments” people love to make
Why becoming a mom changed Emily’s relationship to risk (and why that’s not a loss)
The surprising freedom that comes from letting your goals evolve
The power of mentors: “You have to see it to be it”
How to keep your passion and your family life—without feeling like you have to choose
Mentioned in this episode:
Emily’s film “Girl Climber” (currently available to rent on Jolt; streaming more widely next year)

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The Science of Happiness for Moms: What Really Makes Us Happier (and What We Can Actually Control) with Tia Graham

Thu, 11 Dec 2025 08:00:00 -0000

Ready to boost mom happiness? Science-backed tips you can apply now.

If the word “happy” feels more like a goal than a daily reality right now, this episode is going to land right where you need it.

I’m joined by Tia Graham—leadership coach, positive psychology expert, author of Be a Happy Leader, and someone who has spent years studying the actual science behind what makes us feel happier. And yes… moms can absolutely use this research to feel more joy, more calm, and more fulfillment in their everyday lives.
We dig into everything from genetics (turns out happiness is far more inherited than you think!) to the environments we’re raising our kids in, to the small, simple practices that actually move the needle on wellbeing.
Whether you’re feeling overwhelmed, craving more meaning, or just wanting to feel more like yourself, this conversation offers such grounded hope.
In this episode, you’ll hear:
Why up to 70% of your happiness is influenced by genetics—and why that means you deserve WAY more compassion (not more pressure).
How your environment—from work demands to lack of societal support—shapes your wellbeing, and why your struggles are not personal failures.
A powerful “12 months from now” exercise to help you reimagine your life and priorities with more clarity and less guilt.
The #1 predictor of happiness according to neuroscience (hint: your kids can’t fill this bucket on their own!).
How to spot habits that drain your joy, even the subtle ones you don’t realize you’re doing out of routine or “shoulds.”
Why journaling & meditation are scientifically backed tools for processing emotions, increasing resilience, and helping your brain rewire toward more positive thought patterns.
How to realign your calendar with your actual values, so your schedule supports the life you want—not the one you inherited from shoulds, guilt, or overwhelm.
Resources We Shared
30 Self Care Practices from Tia: https://www.tiagraham.com/selfcare
Learn more about Tia here: www.tiagraham.com
Download the No Guilt Mom Stop Doing Checklist: https://www.balanceformoms.com/opt-in-stop-doing-checklist

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Is Tech Helping You as a Mom… or Quietly Controlling You? with Amanda Hess

Tue, 09 Dec 2025 08:00:00 -0000

Is technology helping or quietly shaping you as a mom? Parenting tips to reset your tech habit.

We're joined by Amanda Hess, writer at large for The New York Times and author of Second Life: Having a Child in the Digital Age. Amanda shares how pregnancy apps, tracking tools, and hyper-targeted ads didn’t just “support” her— they started defining what kind of mom she thought she was supposed to be.

From fertility tracking and bump apps to baby monitors, sleep trackers, and Life360-style teen surveillance, we unpack the subtle ways tech feeds anxiety, perfectionism, and the pressure to “optimize” everything… including our kids.

In this episode, you’ll hear:

How one pregnancy app quietly shifted Amanda from “this is helpful” to “this is telling me who my baby should be”—and why that mattered when her son’s diagnosis didn’t match the glossy digital version.

What happens when your phone knows your pregnancy before your friends do, and how targeted ads start shaping your identity as a mom before your baby is even born.

The hidden emotional cost of baby and teen surveillance tech (like smart socks and location tracking apps) and why they create more anxiety than actual safety.

Simple mindset shifts to reclaim your intuition in a tech-saturated world, so your phone becomes a tool—not the authority on your parenting.

Resources We Shared
Grab Amanda's book Second Life: Having A Child In The Digital Age: h
Follow Amanda on Instagram
Grab our FREE Stop Doing Checklist

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427: How to Help Your Picky Eater Try New Foods (Without Power Struggles at the Table) with Sarah Schlichter RD, MPH

Thu, 04 Dec 2025 09:00:00 -0000

If dinner at your house looks like one kid eating plain noodles, another living on beige food, and you wondering why you even bothered cooking… this episode is for you.

I’m joined by registered dietitian Sarah Schlichter of Bucket List Tummy to talk about picky eating, pressure at the table, and why so many of us feel like we’re failing if our kids don’t touch the veggies we lovingly chopped.

We chat about how our 90s “boxed and canned” childhoods impact the way we feed our own kids now, how social media adds a whole layer of mom-pressure, and what realistic, actually doable changes you can make to help your kids feel safer trying new foods—without turning dinner into a battle.

What the “beige diet” really is (and why it’s so common, even in good, loving homes).

In this episode, you’ll hear:

The simple mindset shift that can instantly lower the pressure you feel at mealtimes.
One tiny tweak to how you serve dinner that gives kids more autonomy and makes them more likely to explore new foods.
How to use “safe foods” and curiosity to gently expand your child’s palate over time (without bribing, begging, or bargaining for “just one bite”).

Resources We Shared:

Download Sarah's freebie for 5 easy family meal recipes

Visit Sarah at Bucket List Tummy

Grab our FREE Stop Doing Checklist

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How to Cut Your Grocery Bill (and Make Produce Last for Weeks) with Amy Cross

Tue, 02 Dec 2025 11:00:00 -0000

If your grocery total makes you cringe every single week — and you’re constantly tossing slimy lettuce or moldy berries — this episode is going to feel like a deep exhale.

I’m talking with Amy Cross, urban homesteader and founder of The Cross Legacy, who feeds her family mostly organic, whole foods… on just $270 a month for two people — and only shops every three to four weeks. 😳

She’s the creator of the viral “strawberries in a jar” method and literally wrote the book on making produce last longer: Zero Waste Produce Guide. In this conversation, she walks us through simple, doable changes that help busy moms save money, waste less food, and make dinner feel less like a daily emergency.

Key Takeaways for Moms

You don’t need natural meal-planning talent to save money.
A few tiny shifts (wash produce, store smarter, batch one meal) can change everything.
Teaching kids to cook isn’t about doing it perfectly — it’s about stepping back.

Packaged foods don’t make you a bad mom; you can layer in fresh foods at your pace.

Resources Mentioned in This Episode

Get the Stop Doing Checklist from No Guilt Mom
Find Amy’s work at The Cross Legacy
Check out her book: Zero Waste Produce Guide
Watch Amy's weekly meal series on YouTube

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425: What "All Her Fault" Teaches Us About Boundaries

Thu, 27 Nov 2025 10:00:00 -0000

Hey Lola 💛 In this special Thanksgiving episode, I’m doing something a little different—I’m taking a TV show I’m obsessed with (All Her Fault on Peacock) and using one couple’s relationship to talk about something very real:

👉 Why it feels like your time is always interruptible
👉 Why you can’t relax when someone else is “on duty” with the kids
👉 And why asking for a break feels… weirdly guilty

We’ll look at how this shows up in Jenny’s marriage in the series—and how the same patterns might be showing up in your life too.

No big plot spoilers, just enough context to help you see your own story a little more clearly..

In this episode, you’ll hear:

How one simple phone habit can quietly train everyone (including you) to treat your time as always available.

The subtle way “helping out” with the kids can actually hide an uneven mental load—and what to do if you’re the one carrying most of it.

Why exploding over “one small thing” is almost never about that one thing—and how to start setting boundaries before you hit that breaking point.

Resources mentioned:

⁠All Her Fault on Peacock⁠

⁠No Guilt Mom Podcast Facebook Group⁠

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Bonus: Brie says "See You, Soon"

Wed, 26 Nov 2025 12:00:00 -0000

Brie's farewell - for now - to the No Guilt Mom podcast community.

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424: Shop Smart, Ditch the Shame: A Mom’s Guide to Empowered Spending with Rachel Coons

Tue, 25 Nov 2025 10:00:00 -0000

So many moms tell me they want to spend money on themselves… but the guilt hits hard. Maybe you worry you don’t “deserve” it. Maybe you fear someone will judge you (even though no one actually would). Or maybe you’re like Brie and me—an avoider at heart—convinced your bank account might bite.

In this episode, we dig into all of it with money coach and creator of The Money Mom Club, Rachel Coons. She’s helped thousands of moms let go of guilt, build confidence with their finances, and learn how to save REAL money on groceries without clipping coupons or shopping five different stores.

Her story—from four kids, pandemic life, and hundreds of thousands in debt, to saving $500 a month on groceries—will give you hope that feeling empowered with money really is possible.

And yep… you’re allowed to spend on yourself along the way.

HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE:

1️⃣ Your Money Personality Shapes Your Behaviors (And It’s Not Your Fault)

Rachel breaks down the four main money personalities:

The Avoider (hi, it’s us 👋)
The Scarcity Saver
The Overspender
The Money Mom

Each one stems from your past experiences with money—often long before adulthood. When you understand why you react the way you do, you can finally shift out of guilt and into confidence.

2️⃣ The SHOP Method Can Save You $300–$600 a Month on Groceries

Rachel’s signature system—SHOP—is surprisingly simple:

S → Shop the Shelf You have more food than you think. Most families waste 30% of their groceries every month. Start by using what you already have.

H → Have a Plan A spending plan, a shopping plan, and a simple meal plan (just 3–5 meals!). No perfection required.

O → Order Skip the impulse buys and online order your groceries. Better yet, shop only every two weeks. You get back time, savings… and your weekends.

P → Prepare Prep based on your real life. Busy night? Choose a crockpot or pre-made meal. Tired? Use frozen pizza. It all counts.

This isn’t restriction. It’s support for your real-life season.

3️⃣ Guilt About Spending Usually Means You Don’t Feel in Control

If spending makes you feel nervous, judged, or “irresponsible,” Rachel says it often comes down to uncertainty about where your money is going.

When you know what’s covered—your bills, your savings, your investments—you can enjoy what’s left without carrying shame or second-guessing. Spending becomes aligned with your values instead of something you “shouldn’t” do.

Resources shared in this episode:

Money Mom Podcast

Money Mom Club with Rachel Coons

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423: It’s Not You, It’s Your Brain: The ADHD Burnout Bomb No One Talks About with Meredith Carder

Thu, 20 Nov 2025 10:00:00 -0000

Do you rotate between 14 water bottles, 9 abandoned hobbies, and a million tabs open—in your brain and your browser? Same. And no, you're not lazy… you might just have ADHD.

This episode dives into the misunderstood world of ADHD in women with ADHD coach and author Meredith Carder. We’re talking late diagnoses, why your anxiety meds might not actually be helping, and the emotional exhaustion that comes from masking your symptoms and trying to be everything to everyone. If you've ever felt like a “hot-mess express” running on caffeine and chaos... buckle up.

You're about to feel seen.

Resources We Shared:

Learn all about Meredith here

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going, right here!

Access the full episode transcript HERE

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BONUS REWIND: Parenting on the Same Page with Amy McCready

Wed, 19 Nov 2025 07:00:00 -0000

Ever feel like you and your partner are speaking totally different languages when it comes to parenting? Whether it’s discipline, routines, or screen time, not being on the same page can leave you feeling frustrated, overwhelmed, and ready to throw in the towel.

In this episode, we’re joined by parenting expert Amy McCready, founder of Positive Parenting Solutions and creator of the 7-Step Parenting Success System. She’s also the author of two best-selling books and a mom of two grown sons—so she’s been there!

We chat with Amy about:

How to uncover the real issues behind parenting conflicts
Why consistency is crucial—and how to actually get there as a team
Tools to turn daily disagreements into a united front

You’ll walk away with actionable tips to help you and your co-parent stop the power struggles and parent with more confidence (and a lot less stress).

🎧 Listen now and take the first step toward calmer, more connected parenting.

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422: Picky Eaters, Family Drama & That One Aunt: Holiday Meals Made Easier with Jordyn Koveleski Gorman, SLP

Tue, 18 Nov 2025 10:00:00 -0000

Ever silently begged your child to just try the mashed potatoes so Aunt Donna doesn’t take it personally (again)? If the thought of managing your kid’s picky eating and navigating the buffet of unsolicited opinions at holiday dinners makes you want to hide in the pantry with a bottle of gravy-this episode is your survival guide.

We’re joined by Jordyn Koveleski Gorman, a licensed speech-language pathologist and feeding specialist (and mom of 3) who helps families handle selective eating without shame, stress, or bribing with cookies. She breaks down why holiday picky eating isn’t your fault, how to prep your kid and your relatives for the chaos of big meals, and why it’s totally OK to feed your kid a full lunch before Thanksgiving dinner.

You’ll walk away with real talk, hilarious validation, and holiday picky eating tips for kids that actually work…no food fights, guilt trips, or side-eye from Grandma required.

Resources We Shared:

Grab the free Milestone Checklist for 0-36 months HERE

Check out Eat, Play, Say: https://www.eatplaysay.com/

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

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421: Why Yelling, Sticker Charts & Bribery Aren’t Working (And What To Try Instead) with Dr. Doug Bolton

Thu, 13 Nov 2025 10:00:00 -0000

Ever threaten to take away screen time… only to hand the iPad back 10 minutes later just so you can finish your coffee in peace? 🙋‍♀️ Been there, done that, bought the glitter sticker chart — and guess what? Still got meltdowns.

If you’ve been asking yourself, “Why isn’t this working?!” When it comes to behavior, emotional outbursts, and your kid’s total refusal to put on shoes, this episode is for you.

Clinical psychologist and author Dr. Doug Bolton joins us to break down why sticker charts, yelling, and bribery don’t fix the problem and what to do instead to help kids with emotional regulation and actually build resilience.

You’ll learn why your kid’s “misbehavior” is really stressful behavior, how to manage your own adult meltdowns, and how to repair the relationship (without the guilt spiral). Bonus: there's a simple strategy for staying calm when your kid is blowing a whistle at full volume indoors. (Yes, really.)

🎧 Hit play to learn how to help kids with emotional regulation and maybe calm your own nervous system while you’re at it.

Resources We Shared:

Learn more about Doug Bolton, PhD HERE

Grab his book, Untethered: Creating Connected Families, Schools and Communities to Build a Resilient Generation

Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community, real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going, right here!
Access the full episode transcript HERE

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420: Why Good Girls Gossip: Reclaiming Female Empowerment and Friendship with Tova Leigh

Tue, 11 Nov 2025 10:00:00 -0000

Think gossip is bad? Think again.

In this powerful and hilarious chat, Tova Leigh, author of Good Girls Gossip, performer, and unapologetic truth-teller shows us why “gossip” used to mean female friendship, and how it became a weapon to silence women. From calling out online trolls to creating safe spaces for women to connect, Tova shares how reclaiming our voices (and our group chats) is actually a radical act of empowerment.

If you’ve ever been told you talk too much, have too many opinions, or “shouldn’t say that out loud,” this one’s for you.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!
Access the transcripts HERE

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419: Yelled at Your Kids? Here’s How to Repair (Without the Mom Guilt Spiral)

Thu, 06 Nov 2025 10:00:00 -0000

You asked them to put on their shoes for the fifth time… someone’s crying, someone’s chasing the dog with a sock, and suddenly—you snap. You yell. And now you’re left feeling awful, googling “How to fix emotional damage in 3 minutes or less.”

You’re not a bad mom- you’re a real one.

This episode is your lifeline after a blow-up. You’ll learn the 3-step strategy to repair the connection (without the awkward “sooo… you want ice cream?”), how to stop the guilt spiral before it swallows you, and why one moment doesn’t define your parenting.

Messy moments happen. It’s what you do after that matters.

Resources We Shared:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge. 3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now! > https://www.balanceformoms.com/holiday-challenge

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community. Real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going > https://www.noguiltmom.com/sponsors/

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

418: Motherhood, Mindset, and Messy Self-Talk: Getting Real with Katherine Schwarzenegger Pratt

Tue, 04 Nov 2025 10:00:00 -0000

What if motherhood didn’t have to feel like a never-ending to-do list? In this down to earth conversation, author and mom of three Katherine Schwarzenegger Pratt shares how she’s learning to quiet negative self-talk, redefine control as an oldest child, and find peace amid the chaos of parenting.

From her daily Transcendental Meditation practice to the healing power of animals (and her new children’s book Kat and Brandy), this episode is a reminder that motherhood isn’t about perfection—it’s about presence, self-compassion, and bravery.

Resources:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

417: Toxic Grit: Why Doing It All Is Draining You (and How to Stop) with Amanda Goetz

Thu, 30 Oct 2025 09:00:00 -0000

Ever feel like you’re sprinting through life with no finish line in sight? You’re not alone.

In this powerful conversation, Amanda Goetz, two-time founder, four-time CMO, and author of Toxic Grit: How to Have It All and Actually Love What You Have, breaks down why so many moms fall into “hustle without intention.” She shares how to recognize when you’re running on empty, the 10 “characters” that define your daily roles, and why giving yourself permission to rest doesn’t make you lazy—it makes you whole.

If you’ve been stuck in survival mode, this episode will help you rewrite your script and finally feel like you again.

Resources:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

416: Screen Time Without Guilt: How to Help Your Family Use Tech in a Healthy Way With Ash Brandin, EdS

Tue, 28 Oct 2025 09:00:00 -0000

Feeling guilty every time you hand your kid a tablet? You’re not alone. In this refreshingly real conversation, we break down the shame spiral around kids and screens — and show you how to finally drop it for good. Because, believe it or not, the research on using gamification in education is incredibly positive.

Our guest, Ash Brandin — better known online as The Gamer Educator and author of the bestselling book Power On: Managing Screen Time to Benefit the Whole Family — shares how parents can rethink “good” and “bad” screen time, set healthy boundaries, and even spot hidden learning moments in video games.

Get ready to feel confident (and guilt-free!) about your family’s tech habits again.

Resources We Shared:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

415: The 5 Mistakes Moms Make Every Holiday Season (and How to Avoid Them)

Thu, 23 Oct 2025 09:00:00 -0000

It starts with Halloween candy and ends with New Year’s burnout. Every year, moms go into the holidays with big dreams of “magic” — only to end up exhausted, frazzled, and running on leftover cookie crumbs.

In this episode, we break down the five biggest wellness traps moms fall into between October and December — and how to escape them with simple, sanity-saving shifts. From saying “no” without guilt to reclaiming your sleep and your peace, this conversation will help you enjoy the holidays without losing yourself in the process.

Because your peace isn’t optional—it’s essential.

Resources We Shared:

Want fewer meltdowns and more magic this season? Join our free Happy Holidays, Happier Kids Challenge—3 days to calmer kids and a more joyful home, happening Nov. 10–12th! Grab your spot now!
Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.
Visit No Guilt Mom
Follow us on Instagram!
Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!
Access the full episode transcript HERE

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414: Raising Confident Kids Starts with You: The Truth About Body Positivity for Moms with Dr. Whitney Casares

Tue, 21 Oct 2025 09:00:00 -0000

Ever catch yourself criticizing your reflection and instantly regret it when your kid’s in earshot? You’re not alone, mama. In this empowering episode, we chat with our good friend, board-certified pediatrician and author Dr. Whitney Casares — founder of Modern Mommy Doc, spokesperson for the American Academy of Pediatrics, and author of the new children’s book My One-of-a-Kind Body — shares how your own body talk shapes your child’s confidence.

You’ll hear why BMI is outdated, how diet culture still sneaks into our homes, and the simple language shifts that help you raise kids who feel proud of their bodies — no matter their size. Listen in to discover how embracing body positivity for moms can transform how your kids see themselves — and finally help you silence that inner critic for good.

Resources We Shared:

Get My One-of-a-Kind Body HERE

⁠Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith ⁠

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

413: Why Teens Want Deep Talks at Midnight (and How to Survive It)

Thu, 16 Oct 2025 09:00:00 -0000

You’re finally in bed, lights out, eyes closed… and that’s when your teen decides it’s time for deep emotional bonding. 😴

In this episode, we unpack why teens want to talk at midnight (hint: it’s part biology, part emotional timing), and how to handle it without losing your mind or your sleep. Learn how to set loving boundaries that keep the connection strong, what to say when you’re too tired to listen, and how to turn “Mom, can we talk?” into something that actually works for both of you.

Because being a connected mom shouldn’t mean being an exhausted one.

Resources We Shared:

Washington Post: Teens open up at night. Parents should embrace that

No Guilt Mom Podcast Ep 068: Thriving with Your Teen with Dr. Lisa Bravo

No Guilt Mom Podcast Ep 207: Building a Strong Parent-Teen Relationship with Sheryl Gould

No Guilt Mom Podcast Ep 166: How School Start Times Could Be Hurting Your Teen's Brain Development with Lisa L. Lewis

Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bonus Rewind: How You're Self-Sabotaging Discipline at Home

Wed, 15 Oct 2025 09:00:00 -0000

You’ve tried everything! And nothing is working with the misbehaviors! You have taken away screens, told your kids about the consequences of failing their math class or for riding their bike into the street without looking, but the behavior continues!

Why won’t they listen? Why isn’t it working?

We hate to tell you this, but you’re probably sabotaging things.

In this episode, we tell you what are the 3 biggest mistakes parents make that are sabotaging their discipline at home, how you can stop doing them, and what to do instead to fix it.

Resources we shared:

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

412: Tantrum Tactics: How to Stay Calm When Your Toddler Loses It with Devon Kuntzman, PCC

Tue, 14 Oct 2025 09:00:00 -0000

Ever had one of those days when your toddler is flopping on the floor like a fish out of water, screaming because you gave them the wrong color cup? And while they’re losing it, you’re standing there thinking, “Yup… I’m about to lose it too.”

You are not alone, mama. In this episode, parenting coach Devon Kuntzman, PCC, shares exactly how to handle toddler tantrums without losing your cool. You’ll hear the simple first step that instantly changes the meltdown dynamic, how to ground yourself when your nerves are fried, and why setting limits doesn’t make you the “mean mom”—it makes you the leader your toddler actually craves.

And if you’ve ever yelled and felt crushing mom guilt afterward (been there, done that, bought the wine), Devon gives you the exact way to repair and reconnect so both you and your toddler feel seen, safe, and loved.

Press play and find out why tantrums don’t have to break you—they can actually build stronger connections.

Resources We Shared:

Learn more about Devon HERE!

Grab Devan’s book, Transforming Toddlerhood: How to Handle Tantrums, End Power Struggles, and Raise Resilient Kids

Snapped at your kid and instantly regretted it? Grab our FREE guide—3 Actions To Take After You Say Something You Regret—and reconnect in less than 17 seconds.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

411: Boundaries Aren’t Mean: How to Stop Over-Explaining Your Decisions

Thu, 09 Oct 2025 09:00:00 -0000

Ever said “no” and then… oops, turned it into a full-blown TED Talk complete with childhood backstory and reasons nobody asked for? 🙋‍♀️ Been there. Boundaries are tough when you’re a people-pleaser (or just allergic to conflict), but guess what—saying no doesn’t have to feel mean, dramatic, or guilt-ridden.

In this episode, we’re breaking down why moms over-explain, how to cut the rambling, and the secret to setting boundaries without the guilt trip. Plus—we’re giving you practical tools and phrases that will keep your peace, your sanity, and your relationships intact. Because your “no” should be clear, confident, and about two minutes shorter.

Resources We Shared:

No Guilt Mom Podcast Episode 403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All

DM @noguiltmom on IG (411) to get 15 phrases to feel confident setting and holding boundaries without guilt or over-explaining

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

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410: How to Silence Mom Guilt and Unlock a Bigger, Brighter Life with Small Shifts with Andrea Leigh Rogers

Tue, 07 Oct 2025 09:00:00 -0000

Ever feel like mom guilt has you on repeat, beating yourself up no matter how much you do? Celebrity trainer, motivational coach, and author Andrea Leigh Rogers gets it—and she knows the way out. In her new book Small Moves, Big Life, Andrea shares the powerful yet simple daily practices that helped her go from survival mode to thriving.

In this episode we reveal how tiny shifts in mindset and routine can silence the guilt, boost your energy, and help you model confidence for your kids. If you’re tired of feeling like you’re never enough, this is your blueprint for living bigger and brighter—without the overwhelm.

Resources We Shared:

Get your copy of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)

Learn more about Andrea HERE

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

409: He’s Not Helpless: Busting the Myths About Male Partners

Thu, 02 Oct 2025 09:00:00 -0000

Ever heard “men just don’t see the mess” or “dads aren’t natural nurturers”? 🙄 Yeah, those are some of the biggest household mental load myths we’ve all been sold—and they’re keeping moms stuck doing way too much.

Inspired by this viral post from @momlife_comics, this episode busts the patriarchy’s favorite excuses wide open. From multitasking madness to the myth of male incompetence, we’ll show you how these lies fuel resentment, overload moms, and give dads an easy out. Most importantly, you’ll learn how to flip the script so the household load is finally shared.

If you’ve ever rolled your eyes at “he just can’t,” this conversation will leave you nodding, laughing, and ready to take back your sanity.

Resources We Shared:

Feeling buried under an endless to-do list? Snag our FREE Home Responsibility Calculator and figure out exactly what to delegate—without the guilt.

Check out the post that inspired today’s episode HERE

Follow @momlife_comics on Instagram HERE

Follow @zachmentalloadcoach on Instagram HERE

Podcast Episode 286: Momlife: The Good, The Bad and the Ugly with Mary Catherine Starr

Podcast Episode 350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine Starr

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

408: What You Didn’t Know About Breast Cancer (That Could Save Your Life)with Paula Schneider

Tue, 30 Sep 2025 09:00:00 -0000

When was the last time you scheduled your mammogram—before or after reorganizing the pantry, driving kids to practice, and binge-watching Netflix? Let’s be honest, mammograms sit on the “I’ll get to it later” list right next to flossing every night. But skipping them could mean missing the breast cancer facts every woman should know.

Today’s guest, Paula Schneider, honorary vice chair of the Susan G. Komen Foundation, breast cancer survivor, and author of Love Stays Strong, shares her powerful journey of diagnosis, treatment, and raising kids while fighting for her life. With her blend of honesty and humor, she opens up about the conversations we avoid, the myths we believe, and why early detection is everything.

This conversation is full of the breast cancer facts every woman should know—why mammograms matter more than we admit, how silence can hurt more than honesty with our kids, and what it really means to love your family enough to take care of yourself first. It’s raw, real, and a reminder that while cancer may change everything, love stays strong.

Resources We Shared:

Susan G. Komen Foundation

No Guilt Mom Podcast Episode 042: When to be Concerned about Anxiety and Depression and How to Help with Katie Hurley

Love Stays Strong

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #breastcancer, #breastcancerawareness, #earlydetection, #advocacy, #humor in illness, #treatment options, #supportsystems, #LoveStaysStrong

Learn more about your ad choices. Visit podcastchoices.com/adchoices

407: From Helpless to Heard: How Schools Can Now Take on Instagram Drama with Tara Hopkins

Thu, 25 Sep 2025 13:00:00 -0000

For years schools said: ‘Our hands are tied.’ Not anymore. Instagram just changed the game.

Ever catch yourself yelling “Get off your phone!” while… scrolling Instagram yourself? Yep, we’ve all been there. Parenting in the digital age feels like a wild guessing game, but what if you actually knew how Instagram was protecting your teen?

In this conversation, we’re joined by Tara Hopkins, the Global Director of Policy at Instagram and (even more importantly) a mom of two teens, who’s giving us the inside scoop on parental controls, safety features, and what really happens behind the scenes when it comes to protecting kids online.

It’s part reassurance, part reality check, and 100% the guide you didn’t know you needed. Plus, hear all about the BIG project Instagram just launched TODAY with every school in America.

Resources We Shared:

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #socialmedia, #parenting, #Instagram, #youthsafety, #cyberbullying, #onlinepredators, #parentalcontrols, #digitalparenting, #teenaccounts

Learn more about your ad choices. Visit podcastchoices.com/adchoices

406: When Teen Stress Turns Silent: What Parents Miss (and How to Catch It) with Elliot Kallen

Tue, 23 Sep 2025 09:00:00 -0000

Your teen says “I’m fine.” But deep down, you know something feels off.

In this episode, we’re digging deep into the signs of teen depression and stress that parents often miss—and how silence can sometimes be the loudest cry for help. Joining us is Elliot Kallen, founder of A Brighter Day, a nonprofit dedicated to teen depression and suicide prevention after the heartbreaking loss of his son.

Together, we unpack how pressure to achieve is weighing kids down, why “fixing” backfires, and the small daily connections that can literally save a life.

Resources We Shared:

Learn more about A Brighter Day HERE

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #teendepression, #suicideprevention, #mentalhealth, #parenting, #stressmanagement, #ElliotKallen, #ABrighterDay, #signsofdepression, #academicpressure, #communicationwithteens

Learn more about your ad choices. Visit podcastchoices.com/adchoices

405: Why You Lose Your Cool with Your Kids — and How to Stop

Thu, 18 Sep 2025 09:00:00 -0000

Do you ever hear yourself yelling at your kids and instantly think, “Well, that escalated quickly…”? One second you’re fine, the next you’re a fire-breathing dragon, and then comes the crushing mom guilt.

In this episode, we’re getting real about why we lose it with our kids and what’s really going on under the surface. They’ll share their own not-so-proud moments, the hidden triggers that push us over the edge, and simple ways to pause before the meltdown hits. Plus, how to repair things afterward without beating yourself up.

If you’re tired of the yell–apologize–repeat cycle, this episode is your lifeline. Press play and learn how to keep your cool (most of the time).

Resources We Shared:

Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #MomLifeStruggles, #StopYellingAtYourKids, #ParentingWithoutGuilt, #CalmParentingTips, #OverwhelmedMomSupport

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404: Does Your Kid Not Want to Go To School? Here’s How to Help Your Kid (and Yourself) with Alyssa Campbell, M.Ed

Tue, 16 Sep 2025 09:00:00 -0000

Ever had one of those mornings where your kid acts like getting dressed for school is the same as being asked to fight a dragon? Suddenly their legs don’t work, they’ve got mystery stomach aches, and you're two seconds away from faking your own disappearance. Yep. We’ve been there.

In this episode, we’re diving into why kids refuse school—because it’s rarely about laziness or “just being difficult.” Guest Alyssa Campbell,M.Ed., emotional development expert and author of Big Kids, Bigger Feelings, joins us to explain what’s really going on beneath the surface and how you can help your child without turning every morning into a full-blown meltdown.

We’re talking sensory overload, social stress, and the defiance that’s actually a cry for help. You’re not alone—and this episode is the lifeline you’ve been looking for.

Resources We Shared:

Learn more Alyssa and Seed & Sew HERE

Follow Alyssa on Instagram!

Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books by our talented podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #noguiltmom #schoolrefusal, #parenting strategies, #emotional development, #sensoryneeds, #peerrelationships, #childanxiety, #schooltransition, #emotionalregulation, #AlyssaCampbell, #BigKidsBiggerFeelingsBook

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403: Tired, Overwhelmed, and Done Pleasing Everyone? Meet 3 Moms Who Changed It All

Thu, 11 Sep 2025 09:00:00 -0000

Ever feel like if you disappeared for a day, your family would call you 37 times… and still expect dinner when you got home?

You’re juggling it all—bedtime routines, family expectations, maybe even tense conversations with in-laws—and trying really hard not to lose your cool. But inside, you’re exhausted, snapping at little things, and wondering why it feels like everyone else gets to relax… except you.

In this episode, you’ll learn how to shift from people-pleasing to peaceful parenting by setting boundaries that actually stick. You’ll hear what it looks like to protect your energy without feeling like a “bad mom,” and how small mindset shifts can lead to major breakthroughs—whether it's with your kids, your partner, or even your own expectations. If you've been carrying the emotional weight of your family and secretly wondering, “When is it my turn?”—this episode will show you that your turn can start today.

You don’t have to keep running on empty. These stories prove that peace, support, and sanity are totally possible—without the guilt.

Resources We Shared:

Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #boundaries, #motherhood, #familydynamics, #bedtime, #bedtimeroutines, #morningroutines, #emotional support, #balance

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402: Is Your Kid Forgetful—or Just Being a Kid? Executive Function Decoded with Tori Cordiano, Ph.D.

Tue, 09 Sep 2025 09:00:00 -0000

Ever wonder why your kid can recite every line from their favorite YouTube video but somehow “forgets” their shoes, homework, and to throw away the empty cereal box… all in the same morning? Before you pull your hair out, take a breath—this might not be laziness at all.

In this episode, Dr. Tori Cordiano, a licensed clinical psychologist and Co-Director of Laurel's Center for Research on Girls in Shaker Heights helps us decode executive functioning: what it is, why your kid struggles with it (spoiler: their brain’s still under construction), and how you can stop expecting skills they literally don’t have yet.

You’ll laugh, you’ll sigh in relief, and you’ll finally get why socks end up everywhere.

Resources We Shared:

Follow Tori on Instagram

Feeling burned out and unseen? It’s time for something new. Give us 4 Days. We’ll give you Big Shifts. And you’ll create Lasting Balance. Join our FREE Master Your Emotions Challenge HERE.

Learn more about Dr. Tori and her work HERE.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #executivefunctioning, #childdevelopment, #parentingstrategies, #ADHD, #workingmemory, #childpsychology, #familydynamics

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401: Why Do You Feel Guilty Doing Nothing? Let’s Talk About That

Thu, 04 Sep 2025 09:00:00 -0000

Ever sit down on the couch after a long day and immediately feel that nagging voice in your head saying, “You should be doing something”? You’re not alone. So many moms wrestle with mom guilt and burnout, constantly feeling like resting makes them lazy or less valuable.

In this episode, we unpack why downtime feels so uncomfortable, how our culture pushes moms to always hustle, and the sneaky ways guilt steals our joy. You’ll hear how to reframe rest as a strength, not a weakness — and why doing less actually makes you a better mom.

If you’ve ever felt guilty for “doing nothing,” this episode is your permission slip to finally relax without shame.

Resources We Shared:

Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #burnout #momguilt

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400: ADHD Shame and Self-Worth: Because Being Late Doesn’t Make You a Bad Mom with Rebecca Tolbert, LICSW

Tue, 02 Sep 2025 09:00:00 -0000

Ever shown up late (again) and thought, “Ugh, why can’t I just get it together?” That’s not just forgetfulness, mama—it’s ADHD shame taking a swing at your self-worth.

In this episode, we sit down with therapist and ADHD coach Rebecca Tolbert to dig into why women with ADHD are so hard on themselves, how shame spirals keep us stuck, and why more productivity isn’t the answer. Rebecca shares science-backed tools to calm your brain, regulate your nervous system, and finally stop believing you’re “the worst.”

If you’ve been beating yourself up for not following through, always running late, or feeling like you’ll never measure up, this conversation will feel like the hug (and the reality check) you desperately need.

Resources We Shared:

Learn more about Rebecca and her work HERE

Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #ADHD, #women, #shame, self-care, #mentalhealth, #emotionalregulation, #strategies, #motherhood, #support

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399: Your To-Do List Is Lying to You (and how to conquer it)

Thu, 28 Aug 2025 09:00:00 -0000

Ever look at your to-do list and wonder if it’s secretly plotting against you? One minute you’re writing it all down to “stay organized,” and the next—you’re buried in overwhelm, guilt, and the sneaky feeling that you’ll never catch up.

In this episode, we’re busting the myth that moms have to do it all. You’ll learn how to stop letting that endless checklist run your life, set priorities that actually make sense, and even (gasp!) build in time for rest without feeling guilty.

If to-do list overwhelm for moms is stealing your joy, this conversation will help you take back control—without adding one more thing to your list.

Resources We Shared:

Podcast Episode 021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

Podcast Episode 308: How to Master Productivity (even though it was built for a man's world) with Kendra Adachi

Podcast Episode 151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #to-dolist, #productivity, #self-compassion, #prioritization, #balance, #timemanagement, #mentalhealth, #parenting

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398: Breaking Generational Baggage: Why Feeling Everything Might Be the Healing with Jennie Monness, M.A.

Tue, 26 Aug 2025 09:00:00 -0000

Ever catch yourself mid-lecture with your kids and think, “Wow… I sound exactly like my mother—and didn’t I swear I’d never do that?” Yeah, same. Parenting has a sneaky way of digging up all the little quirks, traumas, and “Oh no, not that again” moments from our own childhoods.

Enter Jennie Monness, co-founder of Union Square Play and host of We Didn’t Turn Out Okay. She’s here to talk about how those old patterns shape the way we parent—and more importantly, how to rewire them so we don’t keep passing down the same baggage. From childhood anxiety that shows up in the most unexpected ways, to the wild journey of getting off antidepressants, to the not-so-fun realization that our kids are walking, talking mirrors of our nervous systems… this conversation is as real as it gets.

If you’ve ever wondered why your patience runs out faster than your coffee supply, or why your kids seem to have inherited not just your eye color but your perfectionism, this episode is about turning reaction into reflection—and finding out why feeling everything just might be the healing.

Resources We Shared:

Follow Jennie on Instagram HERE

Listen to We Didn’t Turn Out OK Podcast HERE

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #parenting, #childhood, #anxiety, #depression, #mentalhealth, #generationalcycles, #self-awareness, #emotionalwell-being, #personalgrowth

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397: Are You Addicted to Being Needed?

Thu, 21 Aug 2025 09:00:00 -0000

Have you ever been so busy getting everyone out the door that you show up to your in-laws... in sweatpants and a nice top because you forgot to put on real pants?

If so, you might be addicted to being needed—and girl, you're not the only one.

This episode is your permission slip to stop being the default fixer, planner, and family lifeguard. You’ll hear what overfunctioning really looks like (even when it feels normal), why the constant “yes” is wearing you down, and how to set boundaries that actually stick—without the guilt.

If you're tired of feeling like the only one holding it all together, this one's for you.

Listen now—your sanity kind of depends on it.

Resources We Shared:

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #moms, #over-functioning, #boundaries,# supermom, #parenting, #mentalhealth, #familydynamics

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396: "You Never Help with Bedtime!": The Marriage Fight on Repeat (and how to fix it) with April Eldemire, LMFT

Tue, 19 Aug 2025 09:00:00 -0000

“Why am I the only one who knows when the kids need a bath… or that bedtime isn’t optional?” If that sounds like your internal monologue on repeat, you’re not alone—and you’re not crazy. When you’re constantly stuck in the same fight about chores, parenting, or just feeling alone in the relationship, it’s more than frustrating—it’s exhausting.

This week, we’re joined by licensed therapist and marriage alignment expert April Eldemire, LMFT, who shares why the issue isn’t love, but a lack of clarity. She walks us through a simple 4-part ritual that helps couples reconnect, reduce resentment, and get back on the same team.

So if you’re tired of doing it all (and being the one who always has to bring it up), this episode gives you the words, the structure, and the encouragement to shift things—for good.

Resources We Shared:

Learn more about April and her work HERE.

Feeling buried under an endless to-do list? Snag our FREE Home Responsibility Calculator and figure out exactly what to delegate—without the guilt

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

Access the full episode transcript HERE

#parentingpodcast #parentingtips #selfcare #MentalLoad #kids #teenager #toddler #preschooler, #baby, #noguiltmom, #YouNeverHelpWithBedtime, #InvisibleLoad, #MarriageIsHard, #ModernMarriage, #MomBurnout, #MarriageHelp, #ExhaustedMom, #MarriageAdviceForMoms, #DefaultParent, #connection, #ParentingAndMarriage

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395: Signs of OCD in Kids That Most Parents Miss with Dr.Tamar Chanksy

Thu, 14 Aug 2025 09:00:00 -0000

Ever watch your kid refuse to eat leftovers, take 20 minutes to put on socks, or panic over a crumb on their plate and think, “Okay… is this just a phase, or should I be worried?”

If you've ever wondered whether your child’s behavior is anxiety, perfectionism, or something deeper—this episode is your must-listen. Dr. Tamar Chansky, author of Freeing Your Child from Obsessive-Compulsive Disorder, joins us to break down the signs of OCD in kids—especially the ones most parents miss.

She explains how OCD has nothing to do with being neat or liking things “just so.” Instead, it’s about intrusive thoughts and mental rituals that can quietly disrupt a child’s life. You'll learn what to watch for, how to talk to your child without shame, and the exact strategies that help kids separate themselves from the thoughts that feel so overpowering.

If you're parenting a child who seems stuck, overwhelmed, or distressed by things that don’t make sense on the surface—this episode could change everything.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get Dr. Tamar’s book, Freeing Your Child from Obsessive-Compulsive Disorder (the revised and updated edition) HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #OCD, #parenting, #mentalhealth, #anxiety, #children, #treatment, #strategies, #expertadvice, #intrusivethoughts, #coping mechanisms, #Dr.TamarChanksy, #FreeingYourChildfromObsessive-CompulsiveDisorderBook

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BONUS: 390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour

Wed, 13 Aug 2025 09:00:00 -0000

Ever wonder if your kid's brain is turning to mush because they’ve been scrolling TikTok for two hours straight... again? You’re not alone—and before the guilt spiral kicks in, take a deep breath.

In this episode, psychologist and best-selling author Dr. Lisa Damour helps us cut through the noise and panic around screen time, ADHD, and anxiety. She shares why the real culprit might not be the screen itself, but what it’s replacing—like sleep and in-person connection. You’ll learn what’s actually worth worrying about (spoiler: it’s not every app), how to set realistic screen rules without starting World War III, and the one simple test to know if your kid’s screen use is truly a problem.

This is the calm, research-backed reassurance every modern mom needs.

Resources We Shared:

Tired of parenting advice that feels more like pressure than help? Check out The Science of Parenting: Raising Resilient Kids Without Losing Your Mind—⁠⁠MasterClass’s⁠ new 3-part series that offers real, research-backed tools to help you parent with less stress, more calm, and way more confidence.

⁠Join our FREE No Guilt Mom Podcast group⁠

Visit ⁠No Guilt Mom⁠

⁠Follow us on Instagram!⁠

⁠Explore our No Guilt Mom Amazon Shop⁠ filled with juicy parenting reads and guest favorites!

⁠Rate & Review⁠ the No Guilt Mom Podcast on Apple ⁠here⁠. We’d love to hear your thoughts on the podcast! Listen on ⁠Spotify⁠? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—⁠right here⁠!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #ADHD, #anxiety, #parenting, #mentalhealth, #kids, #socialmedia, #development, #technology #DrLisaDamour #Masterclass #parentingadvice

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394: Not Your Average Workout: The FACE Method Every Midlife Mom Needs with Dr. Vonda Wright

Tue, 12 Aug 2025 09:00:00 -0000

Ever stand up after sitting too long and wonder when your joints started sounding like a bowl of Rice Krispies? You're not alone—and no, you're not broken. Your body’s just changing, and you need a new game plan.

In this episode, we're joined by orthopedic surgeon and longevity expert Dr. Vonda Wright, who introduces the powerful FACE method for midlife moms. If you're tired of workouts that leave you drained, confused about why your energy has vanished, or feeling like you’ve lost control of your body, this is the conversation you need. Dr. Wright breaks down exactly how to regain strength, flexibility, and balance without living at the gym or giving up the occasional margarita.

Listen in and get the clarity, confidence, and tools to feel strong, energized, and fully you—not just today, but for decades to come. Aging might not be optional, but how you do it? That’s entirely up to you.

Resources We Shared:

Follow Dr. Vonda Wright on Instagram!

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #noguiltmom #mentalload #selfcare #kids #teenager #toddler #preschooler #baby #aging, #hormonereplacementtherapy, #women'shealth, #lifestylechoices, #longevity, #exercise, #FACEmethod, #strengthtraining, #balance, #healthtips, #HRT, #Perimenopause, #Menopause, #Dr.VondaWright, #UnbreakableBook

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393: Overfunctioning and Over It: Why Doing More Isn’t Helping

Thu, 07 Aug 2025 11:00:00 -0000

Ever find yourself rage-cleaning the kitchen while everyone else is mysteriously “busy” doing absolutely nothing? Like, how did you become the unpaid manager of everyone’s lives—including the dog’s?

If your idea of rest is collapsing into bed with a to-do list still running in your head, this episode is your permission slip to stop. We're diving into why doing all the things for your family isn't noble—it’s just exhausting—and how your overachieving ways might actually be making things harder for everyone (including you).

Laugh, cry, nod aggressively, and walk away with three habits to ditch immediately so you can stop overfunctioning and start breathing again.

Resources We Shared:

Want your family to pitch in without the nagging, yelling, or power struggles? Check out Family T.E.A.M.—our step-by-step course to turn household chaos into true teamwork.

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #noguiltmom, #over-functioning, #motherhood, #familydynamics, #mentalhealth, #parenting, #burnout, #timemanagement

Learn more about your ad choices. Visit podcastchoices.com/adchoices

No Guilt Mom Podcast Trailer

Wed, 06 Aug 2025 20:27:00 -0000

The No Guilt Mom Podcast helps moms ditch overwhelm and guilt so they can show up as their best selves—without sacrificing their sanity. Hosted by parenting experts JoAnn Crohn and co-host Brie Tucker, each episode blends practical strategies, relatable stories, and a whole lot of humor. From managing mom rage to setting boundaries, you’ll get the tools (and the laughs) to parent with confidence and live with more joy.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

392: Burnt Out, Busted Myths, and the BS of ‘Supermom’ Culture with Vanessa Bennett, LMFT

Tue, 05 Aug 2025 11:00:00 -0000

Ever feel like if you’re not juggling snacks, schedules, and sanity with a smile, you’re somehow failing at motherhood? 😅 Welcome to the land of “Supermom” — where the pressure is sky-high, the guilt is real, and burnout is the unofficial mom badge.

In this episode, we’re joined by Vanessa Bennett, LMFT — licensed depth psychotherapist, podcaster, mom, and author of the powerful new book The Motherhood Myth. Vanessa gets real about the BS behind hustle culture, the hidden trauma of birth, and why the “Supermom” label isn’t a compliment — it’s a setup. You’ll hear relatable truths about motherhood, burnout, and how healing starts with reconnecting to your own needs and identity.

🎧 Tune in if you’ve ever whispered “there’s got to be more than this…” — because there is.

Resources We Shared:

Want your family to pitch in without the nagging, yelling, or power struggles? Check out Family T.E.A.M.—our step-by-step course to turn household chaos into true teamwork.

Learn more about Vanessa HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #motherhood, #trauma, #mentalhealth, #community, #codependency, #empowerment, #motherhoodmyth

Learn more about your ad choices. Visit podcastchoices.com/adchoices

391: Your Guilt-Free Guide to Saying No This School Year

Thu, 31 Jul 2025 11:00:00 -0000

Ever feel like you need to fake a sprained ankle just to escape the school volunteer sign-up sheet? 🙋‍♀️ You barely survived back-to-school shopping, and now they're asking you to run the carnival, organize restaurant nights, and be “room mom” (again)? If the thought of another year juggling glitter glue, snack duty, and guilt trips has you ready to go full Homer Simpson into the bushes—this episode is your life raft.

You’ll learn how to say no to school volunteering without guilt, avoid the mental overload, and still be an amazing parent. We’re talking practical, hilarious, and totally doable strategies—plus three scripts you can copy-paste the next time the PTA comes knocking.

Press play and take your time, energy, and sanity back this school year. Trust us, your future self (and your calendar) will thank you.

Resources We Shared:

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss!

Want to keep the convo going? Come hang out with us in the FREE No Guilt Mom Podcast Community—real talk, support, and zero mom guilt.

Visit No Guilt Mom

Explore our No Guilt Mom Amazon Shop filled with juicy parenting reads and guest favorites!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Love the show? Show it some love back by checking out our ah-maz-ing sponsors who help keep it all going—right here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #volunteering, #boundaries, #school, #guilt, #timemanagement, #motherhood, #pressure, #strategies

Learn more about your ad choices. Visit podcastchoices.com/adchoices

390: Parenting in a TikTok World: What Moms Need to Know About ADHD & Anxiety with Dr. Lisa Damour

Tue, 29 Jul 2025 11:00:00 -0000

This is the calm, research-backed reassurance every modern mom needs.

Resources We Shared:

Ready to ditch the chaos? Grab our FREE Stop Doing Checklist and start crossing things off your plate like a boss.

Coming August 14th, 2025: Tired of parenting advice that feels more like pressure than help? Check out The Science of Parenting: Raising Resilient Kids Without Losing Your Mind—MasterClass’ new 3-part series that offers real, research-backed tools to help you parent with less stress, more calm, and way more confidence.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

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389: Burn It Down: Letting Go of the Version of Motherhood That’s Killing You

Thu, 24 Jul 2025 04:00:00 -0000

Ever feel like you’re doing everything right and still somehow failing? You packed the lunch, signed the forms, remembered spirit day, and even made dinner (sort of)… yet you're still lying in bed wondering if you’re a terrible mom because you didn’t go to your kid’s dog’s graduation ceremony at PetSmart. Yeah. Same.

In this episode, we’re blowing up the "perfect mom" myth—because it’s not just outdated, it’s straight-up toxic. You’ll hear real, hilarious, and painfully relatable stories of moms stuck in the guilt loop, and learn how resentment might actually be your brain's way of whisper-yelling, “Stop doing that!”

If you’re tired of chasing gold stars for tasks no one notices, fantasizing about running away to a hotel just to sleep uninterrupted, or if the phrase “school coordination” makes you twitchy, hit play. There is another way—and spoiler alert: it involves more rest, more joy, and a lot fewer emergency contact forms.

Resources We Shared:

Learn all about Balance VIP HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #goodmommyth, #motherhood,#parenting,# joy, #resentment, #balance, #self-sufficiency

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388: From Breakdown to Breakthrough: the Secret to Healing from Disappointment with Jessica N. Turner

Tue, 22 Jul 2025 11:00:00 -0000

Ever sat in your car in the driveway, gripping the steering wheel, wondering how your life ended up here—and why it looks nothing like you imagined it would? Like maybe you followed all the “right” steps, but still ended up heartbroken, exhausted, or quietly grieving the life you thought you'd have?

In this episode, Jessica N. Turner—author of I Thought It Would Be Better Than This and lifestyle influencer for busy moms—gets real about what happens when life falls apart and how to slowly, courageously piece it back together. From gut-wrenching disappointment to unexpected transformation, she shares how naming your pain can lead to healing, rediscovery, and even joy. If you’ve ever whispered “this isn’t what I signed up for” through tears—this conversation is the lifeline you didn’t know you needed.

Resources We Shared:

Learn more about Jessica here!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Learn all about Balance VIP HERE!

Get Jessica’s new book HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Get 50% Off Monarch Money, the all-in-one financial tool at www.monarchmoney.com/NOGUILT

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #disappointment, #healing, #motherhood, #therapy, #identity, #resilience,#grief, #empowerment

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387: Fighting Siblings, Sticky Counters, and a Heat Wave: Is This Normal?

Thu, 17 Jul 2025 11:00:00 -0000

Ever feel like your home turns into a WWE ring the moment summer hits? Between the endless sibling bickering, sticky kitchen counters, and the sweltering heat turning everyone into grumps, it’s enough to make any mom question her sanity—and her parenting. If you're wondering whether your kids’ nonstop fighting is normal (spoiler: it is) and what you can actually do about it without losing your cool, this episode is your lifeline.

Find out what’s really behind all the chaos and walk away with doable strategies to calm the storm. Tune in and discover how to reclaim a little peace—and your sanity—this summer.

Resources We Shared:

Ready for your kids to stop constantly fighting? Get our Sibling Adventure Missions and finally see your kids stop fighting with each other and get 30 minutes of peace. Go to noguiltmom.com/sibling

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #siblingrivalry, #summerbreak, #conflictresolution, #householdmanagement, #teenbehavior, #familystructure, #siblingsfighting

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386: How to Make Friends as an Adult When You're Tired, Busy, and Out of Patience with Anna Goldfarb

Tue, 15 Jul 2025 11:00:00 -0000

Ever feel like making friends as an adult is harder than finding a matching sock in a laundry basket of chaos? You’re not alone—and you’re definitely not imagining it.

In this episode, journalist and author Anna Goldfarb joins us to spill the tea on why building friendships as grown women (especially moms) feels so dang complicated. With her signature humor and seriously smart insights from her book Modern Friendship, Anna explains the new rules of connection, why vague “we should hang out sometime” texts fall flat, and how to stop ghosting people you actually like.

If you're tired of feeling like the only one who hasn’t cracked the code to adult friendships, this is your episode. Get ready to rethink how you connect, what really makes a friendship last, and how to build the kind of support system that doesn’t require a Doodle poll and three months’ notice.

Resources We Shared:

Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 to get 50% off! Just for podcast listeners!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #friendships, #ModernFriendship, #relationships, #emotionalsupport, #socialconnections

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385: Spouse Resentment: Why You’re Feeling It & What to Do

Thu, 10 Jul 2025 11:00:00 -0000

Ever feel like you're one eye roll away from packing a bag, faking your own disappearance, and letting your family figure out how to survive on cereal and chaos? Then this episode on Spouse Resentment was made for you.

If summer has turned into a nonstop parade of snack prep, carpool duty, and invisible tasks while your partner breezes through like it's business as usual, you're not imagining things—and you're definitely not alone. We’re breaking down why that bubbling frustration hits so hard this time of year, how to recognize what it’s really trying to tell you, and what to actually do about it (no rage-cleaning required).

From unfair chore loads to weaponized incompetence, you'll get real talk, fresh perspective, and game-changing strategies to help you reset the dynamic, speak your truth, and finally claim the personal space you deserve. Because you're not just "too emotional"—you're carrying too much. Let’s fix that.

Resources We Shared:

Podcast Week here at No Guilt Mom!!! We have some great stuff going on…🎁Prizes, 🤩 Sharing playlists, and 😄and so much more! Sign up here to make sure you get all the 411(if ya know, ya know)!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #resentment, #summer, #communication, #familyresponsibilities, #relationshiptips, #weaponizedincompetence

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BONUS REWIND: 6 Invisible Tasks that Add to Your Mental Load

Wed, 09 Jul 2025 16:20:00 -0000

Ever walked into a room and forgotten why you’re there—only to remember it was to solve someone else’s crisis, not your own? Yeah, same.

That’s the mental load in action, and moms carry a lot more of it than we realize. It’s not just grocery lists or appointments. It’s being the emotional safety net, the vibe-checker of the household, the one constantly predicting meltdowns before they happen. This kind of “invisible labor” adds up fast and drains what experts call your “body budget,” meaning your sensory and emotional bandwidth gets maxed out.

In less than ten minutes, you'll learn about six sneaky mental tasks that could be pushing you closer to burnout without even knowing it. You’ll also get insight from the book Brain-Body Parenting by Mona Delahooke, which helps decode why even small things can suddenly feel too much. The good news? You’ll walk away with tools to spot these hidden stressors, challenge outdated assumptions, and reclaim some balance before you hit that mental red zone.

Resources We Shared:

⁠Stop Doing It All Checklist!⁠ - This FREE checklist will help eliminate tasks that cause guilt and eat up time.⁠

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD

⁠Join our FREE No Guilt Mom Podcast group⁠

Visit ⁠No Guilt Mom⁠

⁠Follow us on Instagram!⁠

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests ⁠HERE!⁠

⁠Rate & Review⁠ the No Guilt Mom Podcast on Apple ⁠here⁠. We’d love to hear your thoughts on the podcast! Listen on ⁠Spotify⁠? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #invisibletasks

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384: Go from Chaos to Calm: The ADHD Mom's Guide to Actually Getting Your Act Together with Robyn Buchanan

Tue, 08 Jul 2025 11:00:00 -0000

Do you ever open your fridge, take one whiff, and slam it shut like you’re dodging a crime scene? Or maybe your “junk drawer” is now a junk cabinet... plus the hall closet? If you feel like you're constantly losing track of your keys, your time, or your sanity—hi, welcome, you're among friends.

In this episode, we sit down with Robyn Buchanan, ADHD mom of three, former ER nurse, and owner of Minimalist Home & Business, who knows firsthand that organization systems and calm don’t come naturally when your brain is a pinball machine. She shares her signature “MIGHTY” method to help moms triage the chaos, simplify their stuff, and actually create systems that work—even if everyone in the house has ADHD (including you).

Spoiler: it’s not about perfection. It’s about one tiny, bite-sized change at a time. You know, like cutting your kid’s bagel in half so you can actually leave the house before 9.

If you’ve ever felt like you were failing at all the things, this one’s for you. Let’s get your act together... ADHD-style.

Resources We Shared:

Check out Robyn’s YouTube channel HERE!

Follow Robyn on Instagram HERE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #ADHD, #organization, #neurodiversity, #mentalload, #thrivemethod, #decluttering, #timemanagement

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383: Default Parent on Vacation (A.K.A. Mom): Why Your Family Trip Feels Like a Business Trip

Thu, 03 Jul 2025 11:00:00 -0000

Ever come back from a “vacation” more exhausted than when you left — and with an extra suitcase full of resentment? Yeah, same.

In this episode, JoAnn and Brie spill the sunscreen-slicked tea on why family vacations often feel like just another unpaid gig for moms. From packing every single toothbrush (only to have your teen forget theirs anyway), to mediating mid-flight meltdowns, they’re calling out the myth of the relaxing mom-cation and replacing it with real, doable strategies.

JoAnn shares her minimalist, “they’ll survive” approach, while Brie admits to scheduling activities with military precision and still being the family glue. Whether your crew is full of moody teens or snack-demanding toddlers, they’ll help you reclaim a slice of peace — even if it’s just a solo iced coffee with your name on it.

So if your idea of paradise includes a nap without being touched or questioned, hit play. You’ll laugh, nod in solidarity, and finally learn how to make your next trip feel a little less like work.

Resources We Shared:

Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 for 50% off your purchase!

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #familyvacations, #vacations, #vacationplanning, #managingkids

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382: 8 Simple Words That Can End Family Fights with Tera Wages

Tue, 01 Jul 2025 11:00:00 -0000

Are you done with the emotional roller coaster? The meltdowns (theirs and yours), the silent treatments, the nagging feeling that you're just not connecting? Trust me, we've been there, staring at our closet, wondering what to wear when our brain is already on overload.

But what if we shared with you simple emotional regulation tools for families that can actually end the drama in just four minutes a day? Seriously, four minutes! We’re chatting with Tera Wages, CEO of Connection Codes, and she's got the secret sauce.

In this episode, you'll discover her Core Emotion Wheel, an absolute game-changer for understanding those wild feelings that pop up. Think "Inside Out 2" but, like, for real life. You’ll learn that emotions aren't "good" or "bad" – they’re actually signals telling you what you need. Loneliness? That's your cue for connection. Hurt? Time to step away from the pain. And anger? Believe it or not, that can be your superpower, kicking you into action when something needs to change!

Resources We Shared:

Learn more about Tera and Connection Codes HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalregulation,#ConnectionCodes, #communication, #emotions, #emotionalintelligence, #emotionalawareness

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381: The Invisible Load Doesn’t Take a Summer Break – Here’s How to Lighten It

Thu, 26 Jun 2025 11:00:00 -0000

Why does summer break feel less like a break and more like running a 24/7 snack bar, cruise ship, and emergency repair hotline—with zero staff but you?!

If you’ve ever packed 12 snacks, 4 swimsuits, and all the sunscreen only to forget your kid’s shoes—or found yourself negotiating screen time while unclogging a toilet—this episode is your new best friend.

In this episode, we’re diving into how to lighten the invisible load for moms during summer, when the mental chaos hits peak levels. You’ll laugh, you’ll nod, you might even text this episode to your BFF with the words “OMG THIS IS ME.”

We’ll be serving up easy (but powerful!) shifts to help you stop solving everyone’s problems, name that mental chaos out loud, and even sneak away guilt-free—because yes, you deserve magic moments too.

If you’re tired of being the default parent slash camp director slash snack locator… this one’s for you. Listen and learn how to lighten the invisible load for moms—because it’s time for you to enjoy summer too.

Resources We Shared:

Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE! Use the code PODCAST50 to get 50% off!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #invisibleload, #summerchallenges, #familydynamics, #motherhood, #communication #delegation

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380: Upstanders vs. Bystanders: Embracing Allyship for LGBTQ Families Everywhere with Jaimie Kelton

Tue, 24 Jun 2025 11:00:00 -0000

What do you get when you mix voiceover talent, musical theatre chops, and two kids made with a lot of love (and even more paperwork)? You get Jaimie Kelton—host of the LGBTQ family podcast The Queer Family Podcast and all-around awesome human.

In this episode, we dive into allyship that actually shows up, why inclusivity isn’t optional (especially in parenting), and how representation helps us all raise better humans. Oh—and did we mention the cupcakes at school board protests? Yeah, that happened. Also, Jaimie literally brought her sperm donor out of retirement. No big deal.

If you've ever wondered how to be a better ally—or just want to hear real talk with a lot of heart and a few giggles—this one’s for you. 💖🏳️‍🌈

Resources We Shared:

Turn "I'm bored" into "Look what I built!" with our digital kids course, Not So Bummer Summer! Get all the details HERE!

Learn all about the Queer Family Podcast HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #LGBTQ, #queerfamilypodcast, #advocacy, #representation, #infertility, #transgender, #LGBTQIA, #allyship, #socialjustice, #inclusivity

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379: The Summer Reset: Creating Calm With Simple Daily Rituals

Thu, 19 Jun 2025 11:00:00 -0000

Ah, summer break—that magical time when you think you’re going to have Pinterest-worthy pool days and sweet bonding moments over popsicles... but instead, you're refereeing sibling fights in 100-degree heat while Googling “how many hours of Roblox is too many?” Sound familiar?

If the lack of routine makes you feel like your sanity is slowly melting into the sidewalk, this episode is your reset button. We’re ditching the pressure to create a perfect summer and replacing it with simple, doable rituals that bring just enough structure to keep the chaos in check. Whether it’s a morning moment around the breakfast table or a “fake it ‘til you leave” timer trick to end a playground visit without tears (yours or theirs), you’ll walk away with realistic, guilt-free ways to create a summer rhythm that actually works.

Because you can enjoy summer with your kids… as long as nobody expects you to be fun 24/7.

Resources We Shared:

Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE!

Check out our Summer solution for your kids HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #summerroutines, #kidsactivities, #summerchaos,#summerroutinesformoms, #momlife

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BONUS REWIND: 137: What To Do When Your Kid is Lying

Wed, 18 Jun 2025 11:00:00 -0000

You catch your kid in a lie and suddenly you're spiraling. Is this the first step toward a life of crime? Did you mess up somewhere along the way? Are you raising a future con artist who’s going to scam their way through life and end up on a Netflix documentary? Deep breath, friend. You are not alone—and your kid is not broken.

Turns out, lying is a totally normal part of growing up (and honestly, adulthood too... ever said “I’m on my way” when you were still in pajamas?). Kids lie because they’re scared of getting in trouble, they don’t want to disappoint us, or sometimes because, well, cookies are delicious and bedtime is dumb.

In this episode, we will tell you the real reason most kids lie, the best way to handle it when they do lie by talking you through 3 very common situations where kids lie and share with you exactly what you can do to get them to stop lying and get stronger relationship in the meantime.

Resources We Shared:

Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE!

Check out our Summer solution for your kids HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

⁠ No Guilt Mom Podcast Episode #061 Consequence vs. Punishment⁠

⁠ No Guilt Mom Podcast Episode #063 How You're Self-Sabotaging Discipline at Home⁠

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom, #lying, #trust, #positivediscipline, #consequences, #positiveparenting

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378: The Perfection Trap: How ‘Having It All’ Can Leave You Empty with Cameo Elyse Braun

Tue, 17 Jun 2025 11:00:00 -0000

You’re doing all the things—the clean house, the school pick-ups, the perfect Instagram smile—but inside, you feel like you’re falling apart. Sound familiar?

In this episode, we’re joined by Cameo Elyse Braun, author of The Reset Button and host of The Cameo Show Podcast, who shares her powerful story of breaking free from the pressure to be the “perfect” mom, wife, and woman.

She opens up about a personal crisis that forced her to hit pause, get real, and start living on her own terms. No more chasing gold stars. No more shrinking to fit.

You’ll walk away with a roadmap for ditching the guilt, redefining success, and finding your identity again—even if it’s been buried under years of “shoulds.”

Because having it all doesn’t mean losing yourself in the process.

Resources We Shared:

Learn more about Cameo and her work here!

Join the Summer Vision Board Contest! We will be giving away daily prizes when you post your summer vision board on social media and tag us @noguiltmom. Get started HERE!

Check out our Summer solution for your kids HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Support the podcast by visiting our ah-maz-ing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom

Learn more about your ad choices. Visit podcastchoices.com/adchoices

377: Screen Time Without the Guilt: Creating a Balanced Tech Plan for Summer

Thu, 12 Jun 2025 11:00:00 -0000

Summer break is here… and so is the never-ending screen time.

If you’re feeling the pressure to fill your kids’ days with enriching, educational, mess-free activities—while working, parenting, and maybe even trying to drink your coffee hot—you’re not alone.

This episode is your permission slip to stop chasing perfection. You’ll learn how screen time can be a healthy part of your family’s summer (yes, really), how to set age-appropriate boundaries without battles, and why trying to go screen-free might be sabotaging your sanity and your kids’ digital skills.

Tune in for guilt-free strategies that make tech work for you—not against you.

Resources We Shared:

Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Support the podcast by visiting our ah-maz-ing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #screentime, #summerbreak, #kidsactivities, #technology, #familylife

Learn more about your ad choices. Visit podcastchoices.com/adchoices

376: Why Doing Less Isn’t Lazy with Courtney Carver

Tue, 10 Jun 2025 11:00:00 -0000

Ever find yourself powering through spaghetti sauce stains, work emails, and toddler meltdowns while secretly thinking that wanting to rest makes you a whiny weakling? You’re not alone—and Courtney Carver, founder of Be More with Less and author of Gentle, gets it.

Courtney drops a jaw-dropping plot twist that’s part Lifetime movie, part wake-up call, and then shows you how to be gentle with yourself (even when your dog’s wagging tail turns your living room into a 1 AM crime scene). You’ll laugh, you’ll snort, and you’ll nod along because, yes, life really can be that absurd.

By the end, you’ll have a permission slip to rest without shame, a new mantra of “own less, do less, care less,” and the secret to rising from a place of calm instead of chaos—no Perfect Attendance Award required.

Resources We Shared:

Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Support the podcast by visiting our ah-maz-ing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #MS, #stressmanagement, #MultipleSclerosis, #chronicillness, #mindfulness, #personalgrowth, #Gentlebook

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375: Why Does My Body Feel Like it's 90 When I'm Only 45?!

Thu, 05 Jun 2025 11:00:00 -0000

Ever tried to stand up from the couch and needed a moment of silence to honor your knees? 😩 You’re not alone, friend. In this episode, we welcome Brie’s big sis and a physical therapist, Shanna, on the podcast. We get down and dirty about what happens to our bodies during perimenopause—and why it suddenly feels like gravity’s got a personal vendetta against us.

We’re breaking down how to regain strength during perimenopause, what the heck is happening to your muscles (spoiler: estrogen's peacing out), and the tiny daily habits that make a huge difference. Think Pilates, planks, squats, and… mermaid workouts? 🧜‍♀️ Yes, really.

So if you’re tired of grunting every time you bend down or just want to avoid aging like your great aunt Myrtle (no offense, Myrtle), this one’s for you.

Tune in and laugh your way to a stronger core—because feeling 90 at 45 is not the vibe.

Resources We Shared:

Ready for your kids to stop constantly fighting? Get our FREE Siblings Adventure Log and Finally see your kids stop fighting with each other and get 30 minutes of peace.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #aging, #health, #physicaltherapy, #womenshealth, #perimenopause, #wellness

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374: Safe Spaces Start at Home: LGBTQ+ Allyship Tips for Parents with Elena Joy Thurston

Tue, 03 Jun 2025 11:00:00 -0000

Ever wonder if you're doing this whole “inclusive parenting” thing right… or just winging it with a rainbow sticker and good intentions? Same here.

In this eye-opening episode, we sit down with Elena Joy Thurston—a powerhouse CEO of Latitude and LGBTQ+ advocate, speaker, and mom of four—who went from banana-bread-baking Mormon mom to fierce voice for authentic allyship.

We dig into real allyship for parents, like unlearning bias (yes, even the sneaky stuff), turning “oops” moments into growth, and why loving your kid means more than posting during Pride Month.

Because safe spaces for LGBTQ+ kids don’t start on Instagram—they start in our living rooms.

Resources We Shared:

Learn more about Elena’s work here

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #PrideMonth #LGBTQSupport #ConversionTherapySurvivor #TransRightsAreHumanRights #LGBTQFamily #LGBTQ, #mentalhealth, #allyship, #empathy, #support, #personalgrowth #AuthenticAllyship, #ParentingWithoutShame, #InclusiveParenting, #ElenaJoyThurston

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373: The Personal Spending Paradox: Why It's Harder to Buy That Dress Than Pay for Everyone Else

Thu, 29 May 2025 11:00:00 -0000

Do you consider yourself a master negotiator when it comes to finding the "best" deal on a new school backpack, but suddenly get amnesia when it's time to justify buying yourself a coffee that costs more than a dollar?

This episode dives deep into why buying that cute top feels like a federal offense, but splurging on your kid's every whim is a walk in the park. It turns out, selfless spending can actually release dopamine, the brain's feel-good chemical, making it easier to be generous with others while self-spending can lead to guilt due to conflicting beliefs.

Ready to ditch the undies with holes and buy yourself something nice? Tune in and let's get you feeling worthy!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #spendinghabits, #emotionalhealth, #womenempowerment, #self-worth, #guilt

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372: Real Housewives, Real Pressure: Jackie Goldschneider Gets Real About Eating Disorders and Perfection

Tue, 27 May 2025 11:00:00 -0000

Ever feel like you're caught in a never-ending chase for perfection? Like you have to be the perfect mom, have the perfect body, and the perfect life, all while keeping it together?

This episode, we talk with Jackie Goldschneider from The Real Housewives of New Jersey, who knows this pressure all too well. Before becoming a reality TV star, Jackie was an attorney and journalist, but behind the seemingly perfect facade, she was battling a severe eating disorder.

Jackie takes us back to her childhood, sharing how food and dieting became intertwined with love, guilt, and control. She opens up about the dangerous allure of being "the thin one" and the isolating reality of anorexia.

In this powerful and honest conversation, Jackie reveals how societal expectations can warp our relationship with food, the lengths to which someone will go to hide an eating disorder, what finally motivated her to seek recovery – and how she redefined her identity, and advice for anyone who suspects a loved one is struggling with disordered eating.

If you've ever felt the weight of perfection, this episode is a must-listen. Jackie's story is a reminder that you are not alone, and there is hope for healing and self-acceptance.

Resources We Shared:

The National Eating Disorders Association (NEDA)

Get Jackie’s book, The Weight of Beautiful

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Follow Jackie on Instagram

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #eatingdisorders, #dietculture, #mentalhealth, #JackieGoldschneider, #realityTV, #RealHousewives, #bodyimage

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371: Puberty at 8?! What Parents Need to Know About The Crucial Years with Dr. Sheryl Gonzalez Ziegler

Thu, 22 May 2025 11:00:00 -0000

Ever feel like you blinked and suddenly your sweet elementary schooler is dealing with big emotions, social drama, and maybe even puberty?

You're not alone! In this episode, we welcome back Dr. Sheryl Gonzalez-Ziegler, a clinical psychologist and bestselling author, to dive into her newest book, "The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood". Dr. Ziegler sheds light on why these 6- to 12-year-old years are so important (and often overlooked!) and gives actionable advice on how to support your child's emotional, social, and mental health during this time.

We tackle tough topics like why kids are facing more pressure than ever (seriously, what IS that new math?), how to prioritize emotional intelligence over academics (because surviving the playground is way more important than the Pythagorean theorem, right?), navigating the tricky world of screens and social media (where we're all just trying to keep up!), and effective strategies for emotional regulation (for both you and your kiddo, because let's face it, meltdowns are a family affair).

We’ll help you connect with your child, decode their tween/teen-ish behavior, and maybe, just maybe, avoid completely losing it before they hit high school. Consider this your survival guide to the "forgotten years" – it's a wild ride, but we're in this together!

Resources We Shared:

Get The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Sherylgonzalezziegler #thecrucialyears #HarvestBooks #middlechildhood #puberty #theforgottenyears #earlyonsetpuberty

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370: The Low Cost Family Travel Secret No One Tells You About with Amber Paul

Tue, 20 May 2025 11:00:00 -0000

Think a family vacation with airfare is totally out of reach? Like, “LOL, we can’t even afford the snacks at the airport” out of reach? You’re not alone. For many moms, the idea of flying the whole crew anywhere beyond Grandma’s house feels like a luxury reserved for lottery winners or influencers with suspiciously perfect luggage. But what if you could take those same daily expenses (yes, even soccer fees and Target runs) and turn them into flights, hotel stays, and even international adventures?

Meet Amber Paul—a former assistant principal and full-time mom who’s been nailing family travel using credit card points for over 11 years. She breaks down how to strategically open credit cards, rack up points without wrecking your credit, and use those points to travel in style (or just get the kids to Legoland without needing a second mortgage). If you’ve ever dreamed of free flights, hotel upgrades, or simply making travel actually happen on a tight budget, this is the episode for you.

Resources We Shared:

DM us TRAVEL on Instagram and we’ll send you Amber’s 3 things you need to know to get started.

Learn all about Amber HERE!

Follow Amber on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #travel, #budgeting, #creditcardpoints, #familytravel, #travelpoints, #travelhacks

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369: Breaking the Overthinking Cycle: From Anxiety Spiral to Present Parenting

Thu, 15 May 2025 11:00:00 -0000

Ever spiraled from “I forgot to defrost the chicken” to “my kids will grow up resenting me and live off ramen forever”?

Yeah… same. Overthinking is like your brain's favorite hobby—and it's exhausting. One small thing goes sideways, and suddenly you're planning your kid's future therapy bill over a wet tank top and a missed bedtime.

In this episode, we’re diving headfirst into how to stop overthinking as a mom—without being told to “just relax” (because LOL, no). You’ll learn why your brain jumps to worst-case scenarios, how childhood triggers sneak into everyday mom life, and 3 powerful tools that actually help stop the madness.

Expect laughter, permission to lay down for once, and genius tricks like the “ridiculous reframe” to help you shut down the spiral before you're mentally packing your teen’s bags for rock-bottom.

If your brain's constantly doing laps in anxiety land, this one’s your lifeline. Hit play—you deserve the peace.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #overthinking, #anxiety, #mindfulness, #mentalhealth, #copingstrategies, #familycommunication

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BONUS REWIND: 129: Three Easy Ways to Help Our Kids Calm Down When They’re Upset

Wed, 14 May 2025 11:00:00 -0000

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?

Emotional dysregulation.

That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!

Resources We Shared:

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD

Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums

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368: Play Hotspots, Not Playrooms: How to Reclaim Your Sanity While Kids Have Fun with Myriam Sandler

Tue, 13 May 2025 11:00:00 -0000

Is your house starting to look more like a toy store exploded than an actual home? 🙃 Are you dreaming of drinking your coffee while it’s still hot without being asked to play kitchen for the 47th time today? SAME.

In this episode, we’re talking all things independent play for children with Myriam Sandler, creator of Mother Could, and author of the new book, Playful by Design. Spoiler: she doesn’t play with her kids all day—she just designs spaces that invite play (and gives moms their sanity back).

You’ll learn how to create “play hotspots” around your home (yes, even in the bathroom), why “access and visuals” are game changers, and how to stop feeling guilty for not being your kid’s full-time entertainment director.

If you're ready to reclaim your home and your peace, this episode is your lifeline. Tune in now—your coffee (and your nervous system) will thank you. ☕🧘‍♀️

Resources We Shared:

Grab Myriam’s new book today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Follow Myriam on Instagram!

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #independentplay,#kidsactivities,#parentinghacks, #childdevelopment, #MyriamSandler, #PlayfulbyDesign

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367: 5 Awards Every Mom Deserves (but doesn't get recognized for)

Sat, 10 May 2025 20:03:00 -0000

Ever clean up vomit while making dinner, locating your kid’s missing shoe (that you never touched), and resisting the urge to stalk their every move on Life360? Where’s your trophy, right?

Let’s be real—moms pull off some straight-up superhero-level stunts every day, yet somehow... no applause, no gold statue, not even a “thanks, Mom” that isn’t mumbled behind a phone screen.

In this hilarious and feel-so-seen episode, we’re rolling out the red carpet for the unrecognized mom skills that deserve an award—like the Multitasking Maestro, Human GPS, and Midnight Magician (yes, that’s the one where you wrap gifts, decorate for birthdays, and play Tooth Fairy at 4am... then still function like a human).

Expect laugh-out-loud stories, surprisingly real confessions, and a whole lot of “OMG, that is SO me.”

Press play to find out which award you’d win—and finally get the recognition you deserve.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #NoGuiltMommies, #motherhood, #awards, #recognition, #community

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366: From Ragey to Relief: The Hormone Secrets Your Doctor Isn't Telling You with Elizabeth Shrader, DNP, MSN

Tue, 06 May 2025 11:00:00 -0000

Feeling ragey, sweaty, or like you’re losing your mind and your keys every other day? Surprise! It might not be your coffee intake—it could be perimenopause.

In this episode, we’re joined by Elizabeth Shrader, DNP, MSN—a Nurse Practitioner and the founder and sole provider at Bella Vita Integrated Healing—who spills the hormone tea (spoiler: it’s not all in your head).

We dig into why hormone replacement is not the villain it's been made out to be, how women's health has been hilariously underfunded, and why mood swings and middle-of-the-night hot flash parties are not something you just have to “deal with.”

Basically, if your body’s been acting like a drama queen and your doctor just shrugs, this is your permission slip to say, “Nope, not today, Satan (or estrogen).”

Resources We Shared:

Learn more about integrated health and Elizabeth here

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #hormones, #perimenopause, #womenshealth, #hormonalimbalance, #menopause, #healthcare, #symptoms, #hormonetherapy, #hormonereplacementtherapy, #HRT

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365: Finding Pockets of Joy: How to Create Unicorn Time When You're Drowning in Responsibilities

Thu, 01 May 2025 11:00:00 -0000

When was the last time you did something just for fun—and no, sneaking chocolate in the pantry doesn’t count. 🍫🙈

If your idea of “me time” is folding laundry in peace or zoning out in the school pickup line, it’s time for a joy intervention. Because let’s face it: moms are excellent at making sure everyone else has fun… but when it comes to us? Suddenly joy feels like just another item on the to-do list. 😅

In this episode, we’re calling out the 3 sneaky myths that keep busy moms stuck in the cycle of productivity over pleasure—and sharing how to find joy as a busy mom without needing a weekend retreat or a personal assistant. 🙌

We’re talking real-life joy strategies, what “Unicorn Time” is and why you desperately need it, plus a hilarious story involving a paddleboard, a river, and one very wet husband.

If you’ve ever thought, “I don’t even know what I like to do anymore…”—this one’s for you.

🎧 Press play and let’s find your joy again—one laugh, myth-bust, and paddleboard rescue at a time.

Resources We Shared:

DM us the word JOY and you’ll get a list of possible unicorn time activities

@Momlife_comics Instagram Post

Check out this video on our YouTube Channel for the 4 strategies to find joy

Join our FREE No Guilt Mom Podcast group

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #joy, #happiness, #mentalhealth, #fun, #EveRodsky #FairPlay #UnicornSpace #FindYourUnicornSpace

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364: Building Healthy Habits Without Losing Your Mind with Kaitlyn Talamante

Tue, 29 Apr 2025 11:00:00 -0000

Tried building healthy habits and ended up rage-eating Oreos in your car because you skipped breakfast (again)? Girl, same.

In this episode, we talk with Kaitlyn Talamante, owner and CEO of LadyBoss, who went from burnout and extreme dieting to building a life that actually feels good—physically and mentally. She shares how women’s health isn’t about doing more—it’s about doing what actually works for you.

If you're tired of starting over every Monday, falling off the wagon by Wednesday, and wondering if you’ll ever feel good in your body again, this one’s your permission slip to ditch the all-or-nothing mindset and try something that fits your real life.

Get ready to laugh, nod, and maybe finally drink that water bottle you've been ignoring.

Resources We Shared:

Follow Kaitlyn on Instagram!

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #Ladyboss #womenshealth, #weightloss, #sustainability, #healthyhabits

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363: Beyond Meltdowns: How the Double Empathy Problem Changes Parenting Forever

Thu, 24 Apr 2025 11:00:00 -0000

Ever catch yourself thinking, “Why is my kid the one who never listens, melts down in public, and acts like the rules don’t apply?” (Meanwhile, every other kid at the park seems to be happily eating carrots and saying “yes, Mom.”)

If you're constantly exhausted from power struggles, frustrated by the defiance, and feeling like nothing you try ever works—this episode is for you.

We’re diving into a completely different way of looking at so-called “difficult” behavior, one that might make you realize your child isn’t trying to be a problem… they’re actually wired differently. Enter the double empathy problem—a concept that could shift how you understand your kid, how you respond to them, and how peaceful your days feel.

This isn’t about letting go of structure. It’s about building connection, reducing the chaos, and finally feeling like you and your child are on the same team.

Give it a listen—you might just stop dreading bedtime tonight.

Resources We Shared:

DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #empathy, #autism, #doubleempathyproblem, #neurodiversity, #parentingchallenges, #sensory, #parentingstrategies

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362: Trust Your Mom Sense: How to Silence Fear and Parent with Confidence with Kanika Chadda-Gupta

Tue, 22 Apr 2025 11:00:00 -0000

Ever feel like you’re constantly second-guessing your parenting decisions—while juggling work, home, and trying not to lose it over spilled milk (again)?

In this episode, we’re joined by Kanika Chadda-Gupta, a former CNN journalist, mom of three, and host of the That's Total Mom Sense podcast. She shares practical ways to trust your instincts, stop letting fear call the shots, and parent with confidence—even when life feels chaotic.

We get real about:

Why "mom guilt" is so loud—and how to quiet it
How to trust your “mom sense” even when everyone has an opinion
Daily mindset shifts that help you stay calm, focused, and more you

If you're exhausted from trying to do it all and wondering if you're doing any of it right, this conversation will leave you feeling more grounded and less alone.

🎧 Hit play and give yourself the permission to parent without the pressure.

Resources We Shared:

Learn all about Kanika and That’s Total MomSense HERE!

DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"

Join our FREE No Guilt Mom Podcast group

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #momsense, #motherhood, #KanikaChaddaGupta, #personalgrowth

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361: 5 minute Rescue Plan: Emergency Rescue Relief for Moms About to Lose it

Thu, 17 Apr 2025 11:00:00 -0000

Do you ever feel like you need a better way of managing stress as a Mom? Ever needed new strategies to assist you to deal with parenting? - Well, in this week’s episode JoAnn and Brie dive deep into the emotional overload that many mothers face, especially during challenging times.

Drawing from their own experiences, they candidly share personal anecdotes about their unique stress triggers and the importance of acknowledging the signs of stress before it spirals out of control.

Resources We Shared:

DM us the word STRESSKIT on Instagram and we’ll send you our FREE downloadable "Mom's Emergency Stress Toolkit"

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #stressawareness, #stress, #momstress #copingstrategies, #parentingchallenges, #stressmanagement, #mindfulness

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BONUS REWIND: 127: 5 Steps to Being a More Patient Parent

Wed, 16 Apr 2025 10:00:00 -0000

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.

If this sounds familiar to you, then this episode was made for you! Learn practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5-step process: P.E.A.C.E.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Loved this episode? Check out these as well:

No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #emotionalregulation #Patience #relationships #parentingstrategies #patientparent #keepyourcool

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360: Your Teen’s Not Lazy—They’re Disengaged (And Here’s What to Do About It) with Jenny Anderson & Rebecca Winthrop

Tue, 15 Apr 2025 11:00:00 -0000

Ever look at your teen and think, “Did I really carry you for nine months just so you could stare blankly at your laptop and tell me school is ‘pointless’?”

We feel you, mama. If your teen seems more motivated to scroll TikTok than turn in homework, and your every attempt to help is met with eye rolls, sighs, and a “whatever,” this episode is your new sanity-saver.

We’re talking to Jenny Anderson, award-winning journalist, and Rebecca Winthrop, education expert and Brookings brainiac. They literally wrote the book on this—The Disengaged Teen—and they’re here to explain why your teen might be stuck in “passenger mode” and how you can help them shift gears without turning into a full-time homework warden.

You’ll learn about the 4 modes of teen engagement (spoiler: none of them involve “enthusiastically completing chores”) and get real-life strategies that actually work—no nagging required.

Get ready to laugh, nod, and maybe even cry a little. Most of all, feel reassured: you’re not failing. You’re just parenting a teenager.

👉 Hit play now—your parenting pep talk awaits.

Resources We Shared:

Learn more about Jenny, Rebecca, and The Disengaged Teen HERE!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #disengagedteen, #motivation #parentingadviceforteens

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359: The Let Them Theory: Parenting Edition!

Thu, 10 Apr 2025 11:00:00 -0000

Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!)

In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing our own responses. Sometimes you just have to "Let them have their feelings"!

We discuss when control is necessary (safety first!) and when to ease up (food choices, bedtime). Through personal stories, we show how being guides rather than dictators helps children develop agency and learn from experience.

Don't miss our special 5-day challenge to help you implement the "Let Them Theory" in your everyday parenting!

Resources We Shared:

DM us the word CHALLENGE on Instagram and we’ll send you our FREE 5-day challenge

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

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#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #MelRobbins, #LetThemTheory, #naturalconsequences, #autonomy, #relationships #parentingstrategies

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358: 3 Reasons It Isn't Your Fault When You're Afraid to Pursue Your Dreams (& how to overcome it) with Abbi Miller

Tue, 08 Apr 2025 11:00:00 -0000

Ever wonder why you keep pushing your big dreams to the back burner? What if fear isn't actually stopping you, but is actually a sign you're on the right path? Join Holistic Biz Strategist, Speaker, and WorkWomb™ Founder Abbi Miller as she shares her transformative journey of pursuing bold adventures—from being a professional actress and international travel entrepreneur to helping creative women scale their businesses without burning out.

Abbi reveals that fear is a natural part of pursuing big dreams, and waiting for that fear to disappear means missing out on life's most exciting opportunities. Drawing from her own experiences—like conquering her shark phobia by surfing and launching international teen travel programs in her early twenties—she encourages women to feel the fear and move forward anyway.

The episode explores how women often struggle with imposter syndrome and the belief that they need to do everything alone. Abbi advocates for building a supportive community, hiring help, and recognizing that discomfort often signals you're honoring your true path. Her message is clear: your unique vision is worth pursuing, even when it feels scary or unconventional.

Listeners will walk away inspired to let their "freak flag fly," embrace their innovative ideas, and understand that the most remarkable journeys begin with taking that first courageous step—fear and all.

Resources We Shared:

Learn more about Abbi and Workwomb HERE

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Abbi on Instagram

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #AbbiMiller #holisticapproach, #entrepreneurship, #productivity, #support, #impostersyndrome

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357: How 1 Simple Sentence Will End Decision Fatigue for Moms

Thu, 03 Apr 2025 11:00:00 -0000

Are you tired of making every single decision in your home—from what’s for dinner to which brand of toothpaste to buy? You’re not alone. In this episode, we dive deep into the invisible mental load moms carry and share the one magic sentence that can immediately lighten that load and start ending decision fatigue for moms.

You’ll hear how this phrase transformed JoAnn’s relationship, why saying “I don’t care, you decide” doesn’t actually help, and how to clearly communicate what you really need from your partner (without sounding passive-aggressive or setting yourself up for disappointment). Plus, we walk through common roadblocks like guilt, criticism, and the urge to micromanage—so you’re fully prepared to let go without losing control.

If you’ve ever felt like the CEO, chef, scheduler, and emotional manager of your household—and you’re running on empty—this episode will give you permission, tools, and a plan to reclaim your energy. Decision fatigue for moms is real, but it doesn’t have to run your life anymore.

Visit us on Instagram and DM us the word DECK and we'll send you a list of 52 things that you can delegate to your partner.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #decisionfatigue, #relationships, #delegation, #NoGuiltMom

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356: Your Kid’s Not Doomed—You’re Just Anxious (And Here’s What to Do) with William R. Stixrud, Ph.D. & Ned Johnson

Tue, 01 Apr 2025 12:00:00 -0000

Ever find yourself getting into a battle of wills with your kid and wondering where you went wrong? In this episode, we interview Bill Stixrud, Ph.D., a clinical neuropsychologist, and Ned Johnson, who is a regular guest and friend of ours here at No Guilt Mom.

Ned & Bill have co-authored several national best-sellers and now have a new book out, The Seven Principals for Raising a Self-Driven Child (A Workbook), in which they discuss how parents can avoid getting into arguments with their kids and put connection first, rather than correction.

In this episode, we dive into the critical importance of remaining a calm and non-reactive presence as a parent. Bill and Ned talk about the benefits of connection over control, understanding stress responses, and practical techniques like meditation for regulating ourselves as parents independently of our interactions with our kids.

Bill and Ned share their own charming personal anecdotes in addition to giving us all great practical advice to help us manage stress and improve our relationships with our kids.

Resources We Shared:

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Get Ned and Bill's new book HERE!

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #self-drivenchild, #emotionalregulation,#parentingstrategies, #motivation

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355: How to Ditch the Mom Guilt and Imposter Syndrome and Make Something Unforgettable with Lisa Myers

Thu, 27 Mar 2025 12:00:00 -0000

Feeling like you're constantly falling short? You're not alone. Meet Lisa Myers, a high-powered attorney turned entrepreneur who transformed her motherhood struggles into something remarkable. When impossible expectations and mom guilt threatened to overwhelm her, Lisa didn't just survive—she created a solution that changed everything.

After wrestling with the challenges of pumping breast milk while traveling for work, she invented Ceres Chill, a game-changing breast milk chiller that became a lifeline for working parents. But this episode isn't just about a product—it's about conquering the voice inside that says you're not enough.

Lisa gets real about the messy, beautiful chaos of motherhood. She shares how she navigated unexpected challenges, silenced her inner critic, and turned self-doubt into unstoppable motivation. Her story is a powerful reminder that perfection isn't the goal—showing up is.

If you're a mom drowning in guilt, feeling like an imposter, or just desperate for a dose of real-talk and inspiration, this episode is your lifeline. Tune in and discover how to transform your struggles into your greatest strength.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Check out Ceres Chill

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby, #CeresChill, #breastfeeding, #momguilt, #maternalhealth, #entrepreneurship, #worklifebalance

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354: Your House is Not a Democracy: Finding the Sweet Spot Between Collaboration and Boundaries (Part 2)

Tue, 25 Mar 2025 12:00:00 -0000

Ever feel like you're doing everything "right" but your kids still push back on every single rule? You’re not alone—and it doesn’t mean you’re doing it wrong. In this episode, we're diving into the real-life challenge of how to set boundaries with kids—without feeling like a dictator or a doormat. This is Part 2 of our conversation about balancing collaboration and authority, and today we’re going deeper with practical tools that actually work in the chaos of real parenting.

You'll learn why your boundaries might be getting ignored, how to say no without starting a fight, and how to stop repeating yourself 47 times before your kid finally listens. We’re breaking down real scripts, simple mindset shifts, and our go-to “when/then” strategy that turns resistance into cooperation—fast. You’ll also hear how to recover after you lose your cool (because hey, we’ve all been there), and how to apologize in a way that teaches your kids the power of reflection and accountability.

This episode is a must-listen if you’ve ever felt guilty for setting limits, or just totally worn out by parenting power struggles. Don’t miss the end where we give you a fun challenge to try right away and report back in our No Guilt Mom Facebook group!

🎧 Listen now and discover how to set boundaries with kids in a way that feels good—and actually works.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #parenting, #authoritativeparenting, #parentingtechniques

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353: Your House is Not a Democracy: Finding the Sweet Spot Between Collaboration and Boundaries (Part 1)

Thu, 20 Mar 2025 11:00:00 -0000

Ever find yourself saying “Because I said so!” only to be met with eye rolls, endless negotiations, or complete defiance? You’re not alone. Finding the balance between setting firm boundaries and allowing kids to have a say can feel impossible—especially when you’re exhausted and just need them to listen already.

In this episode, discover how to create a home where your authority is respected without turning into a dictator (or a doormat). Learn why traditional discipline methods often backfire, how to avoid power struggles, and when it’s actually okay to let things go for the sake of your sanity.

We’re breaking down a simple, yet powerful framework to help you decide when to collaborate, when to enforce non-negotiables, and how to handle the inevitable pushback—all while strengthening your relationship with your kids.

If you’re tired of feeling like every decision turns into a battle, this episode is packed with practical strategies to bring more calm, confidence, and cooperation into your home. Hit play now to start making boundaries work for you!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #boundaries, #communication, #discipline, #self-esteem, #parentingstyles, #childdevelopment

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352: 5 Parenting Hacks to End Power Struggles with Strong-Willed Kids with Kirk Martin

Tue, 18 Mar 2025 11:00:00 -0000

Ever feel like no matter what you do, your child refuses to listen? If every request turns into a battle of wills, you’re not alone. Strong-willed kids are wired differently, and traditional discipline often backfires—leading to even more resistance, frustration, and exhaustion.

In this episode, parenting expert Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast, shares five powerful strategies to help you end power struggles and create a more peaceful home. With years of experience coaching thousands of families, Kirk offers practical, real-life techniques that shift the way you approach discipline—so your child feels understood, and you get the cooperation you’ve been craving.

If you’ve ever wondered how to stay calm when your child pushes every button, how to get your partner on board with a new approach, or how to parent without yelling, this episode is packed with the insights you need. Tune in for simple, effective ways to build a stronger connection with your child—without losing your sanity in the process!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Learn more about Kirk here!

Listen to the Calm Parenting Podcast with Kirk

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #strongwilled, #calmparenting, #parentingstrategies, #discipline, #parentingtechniques, #KirkMartin

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351: The Wild, Weird, and Hilarious Things Our Kids Have Done

Thu, 13 Mar 2025 11:00:00 -0000

Ever caught your kid doing something so ridiculous you had to stop and ask, How have you survived this long? From unexpected hunger strikes to highly questionable snack choices (including a used popsicle stick—yes, really), we’re sharing the craziest, most laugh-out-loud parenting stories that prove kids are pure chaos.

In this episode, we relive the moments that made us question everything—like near-death experiences, bizarre public outbursts, and the time one of our kids almost got us flagged by child protective services (oops). Plus, should we track our kids' every move, or go full 90s parenting and pretend we don’t know where they are? The debate is ON.

If you need a good laugh and a reminder that your kids aren’t the only ones making you shake your head, hit play now! 🎧😂

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Lost your temper and regret it? Repair your relationship with your child in less than 17 seconds with our FREE 3 Actions To Take After You Say Something To Your Kids You Regret

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #kids, #parentinghumor, #family, #motherhood, #funnystories, #parentingchallenges, #noguiltmom

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350: How to Not Resent Your Partner (Even When You’re Drowning in Dishes and To-Do Lists) with Mary Catherine Starr

Tue, 11 Mar 2025 12:00:00 -0000

Ever feel like you’re the only one who knows when the kids need new shoes, what’s in the fridge, and that the toilet paper supply is dangerously low? That’s the mental load of motherhood, and if you’re drowning in invisible tasks while your partner somehow doesn’t notice, you’re not alone. Today, we’re joined by Mary Catherine Starr—artist, feminist, and creator of Mom Life Comics—who’s back for her second time on the podcast to share hilarious and painfully relatable truths about motherhood, marriage, and mental overload. Her new book, Mama Needs a Minute, puts all those unspoken frustrations into words (and comics), making moms everywhere feel seen.

In this episode, we break down the mental load of motherhood and how to balance it without feeling like a nag or giving up altogether. Mary Catherine shares why household tasks slowly shift onto moms, how to set boundaries (without guilt), and why sometimes the best move is just… doing nothing. If you’ve ever gritted your teeth at a sink full of dishes or wondered why no one else seems stressed about school picture day, this episode is for you!

Hit play now and learn how to balance the mental load of motherhood without losing your mind! 🎧🔥

Resources We Shared:

Grab Mary’s book TODAY!

Follow Mary on Instagram!

Overwhelmed by EVERYTHING you need to do? Get our Home Responsibility Calculator for free and learn how to best delegate your home responsibilities.

No Guilt Mom Podcast Episode 327: Creating Abundance for Yourself: a conversation with Cathy Heller

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #motherhood, #momlife, #marriage, #mentalload, #genderroles, #momguilt, #marycatherinestarr #momlifecomics #noguiltmom

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349: The Secret to Understanding Our Teenage Girls with Chelsey Goodan

Thu, 06 Mar 2025 11:00:00 -0000

Oh that precious moment when you welcome your daughter into the world. It’s full of so many emotions: joy, love, and excitement about all the bows you can put in her hair (if that’s your thing). But then there’s the inevitable and uninvited comment from a family member or sometimes the random stranger in the grocery store: “What a sweet little bundle! But just WAIT until she’s a teenager!”

Insert. Eyeroll. Here. We’re done defaulting to difficult mother-daughter relationships in the teenage years and ready to empower our daughters to use ALL the potential they naturally have. Lucky for us we’ve got THE expert on the topic on the show today to help us out! Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls. Chelsey has been a mentor and empowerment coach to teenage girls for 16 years and speaks regularly to audiences about gender justice. She serves as the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions where her work focuses communication strategies that make everyone feel valued and celebrated, creating psychological safety for everyone from teenage girls to CEOs. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. Featured in TIME Magazine, Oprah Daily, and NBC News, Chelsey’s passion to explore humanity’s potential for authenticity, liberation, and empowerment permeates all her work. Girl Moms - this episode is for you!

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get Chesley’s book Underestimated: The Wisdom and Power of Teenage Girls HERE!

Follow Chelsey on Instagram

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #teens #teenparenting #parentingteens #tweens #Underestimated #ChelseyGoodan

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348: Raising Changemakers: How to Teach Kids About Social Change with Deepa Iyer

Tue, 04 Mar 2025 11:00:00 -0000

If your child is always calling out unfairness (“That’s not fair!”), questioning rules, or leading snack-time protests, congratulations—you’re raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and community involvement. She’s also the author of We Are the Builders, a powerful picture book that helps kids discover their unique roles in creating a better world.

In this episode, Deepa shares how we can encourage our kids to be engaged, thoughtful members of their communities—without overwhelming them (or ourselves!). From the 10 key roles kids (and adults!) can play in making a difference to simple, everyday ways to spark important conversations, this episode is packed with actionable tips. If you’ve ever wondered how to guide your child’s passion for fairness and justice, this is a must-listen!

Hit play now and get ready to raise the next generation of world-changers! 🎧🔥

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Get We Are the Builders!

Follow Deepa on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #socialchange, #communityengagement, #empowerment, #community, #wearethebuildersbook, #socialjustice, #DeepaIyer, #NoGuiltMompodcast

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347: Your Chic Wardrobe is Actually Hiding in Your Closet with Erika Cartledge

Thu, 27 Feb 2025 11:00:00 -0000

Ever stare at your wardrobe and wonder, “Who bought all these clothes… and why do they hate me?” If getting dressed feels more like a punishment than a power move, you’re in luck! Today, we’re joined by the fabulous Erika Cartledge, a professional stylist, image architect, and CEO of Your Chic Is Showing. She’s here to help us break free from fashion ruts, ditch the "blah" outfits, and reclaim our confidence—without breaking the bank.

In this episode, Erika dishes on the must-have pieces that instantly level up your style, how to make fashion fun again (yes, even if your current aesthetic is “laundry day chic”), and why investing in the right wardrobe staples can make you feel unstoppable. Plus, she spills her best budget-friendly tips for moms who want to look put-together but don’t have time for a 10-step outfit plan. If your closet could use a glow-up, this episode is your new best friend!

Hit play now and get ready to strut into a more confident, stylish YOU! 🎧✨

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Follow Erika on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #style, #fashion, #confidence, #personal style, #momstyle, #momfashion, #ErikaCartledge

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346: What Your Step Mom Friends Want You to Know with Cameron Normand

Tue, 25 Feb 2025 11:00:00 -0000

Being a stepmom is not for the faint of heart—and yet, no one hands you a guidebook when you join a blended family. Cameron Normand, founder of Step Family Solutions and host of The Stepmom Diaries podcast, is here to spill the truths most people won’t say out loud.

In this episode, we’re tackling the unfiltered realities of stepmom life—why it’s way harder than you expected, the one mistake almost every new stepmom makes, and why society still gets stepmoms all wrong. Plus, Cameron shares the secret to keeping your sanity when things get messy. And we mean MESSY!

Whether you're in the thick of it or have a friend who is, this is the episode you didn’t know you needed.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Check out Step Family Solutions HERE

Follow Cameron on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #HappyMomSummit, #CameronNormand, #stepmom, #Stepparenting, #stepfamily, #stepkids, #blendedfamily, #stepfamilysolutions

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345: How to Talk the Talk and Walk the Walk When It Comes to Body Image with Dr. Whitney Casares

Thu, 20 Feb 2025 11:00:00 -0000

Does your heart sink every time you hear your child say something unkind about their appearance? Wondering how to help them feel good about their bodies—without passing on your own struggles? You’re not alone! This week, we’re sharing another fantastic Happy Mom Summit speaker with you! Dr. Whitney Casares is a pediatrician, author, and CEO of Modern Mommy Doc, and she digs deep to tackle a topic every mom wrestles with: how to foster a healthy body image in our kids while dealing with our own insecurities. Together, we’ll explore why “body neutrality” might be the game-changer you’ve been looking for, and how small changes in our words and actions can create a ripple effect for the next generation.

Join us as we dig into five practical steps to model body kindness, how to swap toxic positivity for authentic self-compassion, and why teaching our kids that “their body is an instrument, not an ornament” is the ultimate mindset shift. This conversation will leave you ready to ditch the mom guilt and help your family build a foundation of body confidence that lasts.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Join our FREE No Guilt Mom Podcast group

Learn more about Dr. Whitney Casares HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #bodyimage, #bodypositivity, #HappyMomSummit, #DrWhitneyCasares

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344: 3 Decluttering and Organization Mistakes Keeping Your Home in Chaos with Lisa Woodruff

Tue, 18 Feb 2025 12:00:00 -0000

If organizing your home feels like climbing Mount Everest, you’re not alone! In this episode, Brie and I are diving into the three biggest mistakes people make when trying to organize their spaces, and we’ve brought in a powerhouse guest to help us tackle them. Lisa Woodruff, the queen of decluttering and creator of the Organize 365 podcast, is here to break down why organizing doesn’t have to feel like a never-ending battle. Spoiler alert: It’s all about starting with you—yes, YOU!

Lisa shares her game-changing strategies for reducing cognitive overload (hello, mental peace!) and creating systems that actually work for your family. From tackling your personal spaces to building sustainable habits, she teaches us how to shift our focus and finally get control of the chaos. Plus, we talk about the difference between tidying and true organization—hint: one sticks, the other doesn’t.

Whether you’re drowning in kids’ toys, avoiding your storage closet, or just sick of trying to “fix” your family’s messes, this episode is full of practical advice to help you get started. Don’t miss Lisa’s tips on how to teach your kids to follow your systems (without pulling your hair out) and why it’s okay to let go of perfection. Trust me, you’re going to want to take notes!

Resources We Shared:

Get your FREE ticket to the 2025 Happy Mom Summit happening virtually March 3rd-7th! Learn from 50+ experts who get it. No judgment, just support. And get tools for calm parenting, simple organizing, and finding YOUR version of balance.

Learn all about Lisa and her programs HERE.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #organization #decluttering #LisaWoodruff #decisionfatigue #organizing

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343: 3 Shocking Things That You Need to Know About Women's Health with Dr. Jayne Morgan

Thu, 13 Feb 2025 11:00:00 -0000

Think you know everything about women’s health? Think again. In this eye-opening episode we welcome Dr. Jayne Morgan—accomplished cardiologist and VP of Medical Affairs at Hello Heart—shatters the myths, misconceptions, and outright dangerous oversights that could be fatal for women. From the shocking reality of medical trials that exclude women (yes, really) to the sneaky ways perimenopause impacts your heart health, Dr. Jayne gives us the unfiltered truth. Spoiler: If you've ever been pregnant, what your OB-GYN didn’t tell you might surprise (and scare) you.

Dr. Jayne Morgan is one of the country’s foremost experts on women’s health, recently named to Midi Health’s "45 Over 45" list of top leaders in the field. With a background in cardiology and a passion for using technology and data to bridge gaps in care, she’s on a mission to make sure women are seen, heard, and, most importantly, taken seriously in medicine. Did we mention she’ll be featured at our 2025 Happy Mom Summit as well?

Don’t miss this episode that just might save your life. Wondering what three things Dr. Jayne says women need to do right now to protect their health? Tune in and find out why “not knowing” could be the most dangerous decision you make. Trust us, your future self will thank you.

Resources We Shared:

Grab your FREE ticket for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more even more strategies on finding your mom-life balance.

Join our FREE No Guilt Mom Podcast group

Learn more about Dr. Jayne Morgan HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #womenshealth #drjaynemorgan #perimenopause #menopause #hrt #heartdisease, #hormonereplacementtherapy, #healthadvocacy

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342: The Truth About College Admissions No One Tells You with Dr. Pamela Ellis

Tue, 11 Feb 2025 11:00:00 -0000

College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelming as it feels.

We’re joined by Dr. Pamela Ellis, AKA The Education Doctor®, is an award-winning education consultant and creator of the College Prep Blueprint, who’s helped over 30,000 families find the right college fit without all the stress. She shares practical advice on how to avoid common mistakes (like taking over the process or stepping back too much) and gives us tips for fostering better communication and trust with our teens.

Whether your kid is overwhelmed by school pressure, avoiding the college conversation, or trying to juggle too much, this episode is packed with actionable tips to help you breathe a little easier. Don’t miss Dr. Pamela’s free College Prep Blueprint—a step-by-step guide to making this process manageable. Details are in the show notes!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Dr. Pamela Ellis HERE!

Get your free College Prep Blueprint from Dr. Pamela Ellis by messaging her BLUEPRINT25 HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parenting podcast #parenting tips #parentingadvice, #selfcare #noguiltmom #collegeadmissions, #parenting, #stress, #support, #emotionalsupport, #college, #teenrelationships, #teens #familyroutines

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341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-Germain

Thu, 06 Feb 2025 10:00:00 -0000

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has made it her mission to help others process loss in a way that actually helps, rather than harms.

In this episode, Krista shares three powerful ways to support a grieving friend or loved one—including why simply witnessing their grief is far more meaningful than trying to "fix" it. She also debunks one of the biggest myths about grief: the five stages of grief were never actually about losing a loved one! Originally developed for terminally ill patients coming to terms with their own mortality, this outdated framework often does more harm than good.

If you’ve ever struggled with what to say—or not say—to someone going through loss, this episode is for you. It’s raw, eye-opening, and will change the way you show up for the people you love.

Resources We Shared:

Learn more about Krista HERE

Dougy.org- Grief resources for children

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more strategies on finding your mom-life balance.

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast, #parentingtips, #selfcare, #mentalload, #kids, #teenager, #toddler, #preschooler, #baby, #grief, #griefsupport, #loss, #coping, #posttraumaticgrowth, #copingstrategies, #trauma

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340: It’s Not You, It’s ADHD (how to go from squirrels & decision fatigue to thriving) with Patricia Sung

Tue, 04 Feb 2025 10:00:00 -0000

Does life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagnosis finally put the puzzle pieces together.

We dig into the real struggles moms with ADHD face—decision fatigue, time blindness, and the never-ending mystery of what’s for dinner (because meal planning is basically the ninth circle of hell). But Patricia doesn’t just commiserate—she delivers solutions. Think flexible structures that actually work, prioritizing what matters most, and embracing your unique way of thriving. And yes, we also share some laughs about clumsiness (looking at you, steak-on-the-floor moment).

Whether you’re navigating ADHD or just trying to stay afloat in mom life, this episode is packed with relatable moments, actionable tips, and a ton of heart. Plus, Patricia dishes on her upcoming book and why you absolutely need to catch her at this year’s Happy Mom Summit. Tune in for the advice, stay for the warm, encouraging vibes—you’ll leave feeling ready to tackle anything.

Resources We Shared:

Learn all about Patrica and her programs HERE.

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th, to get more strategies on finding your mom-life balance.

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #ADHD #PatricaSung #decisionfatigue #strategiesforADHD #momswithADHD

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339: Why Finding Balance Isn’t 50/50—and What It Really Looks Like

Thu, 30 Jan 2025 10:00:00 -0000

What does finding balance as a mom really look like? Spoiler alert: it’s not the mythical “50/50 split” of work and home life you might be imagining. In this episode, we dive into the reality of balancing work, family, and self-care, exploring the challenges that moms face every day.

Let’s just say that balance might involve a pickle jar—but not in the way you think. If you’ve ever tried to twist a stubborn lid only to realize you’ve been going about it all wrong, this one’s for you. We’ll tell you how the right strategy can make life’s toughest challenges become so much smoother…and help you feel “balanced”.

If you’ve ever felt like you’re juggling too much (and you’re still trying to figure out what balance even means), this episode is for you. Tune in to discover a fresh perspective on parenting and mom life that might just change everything!

Resources We Shared:

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th to get more strategies on finding your mom-life balance.

Join our FREE No Guilt Mom Podcast group

The Dumb Dads Instagram

Eve Rodsky on No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #momlifebalance #worklifebalance #noguiltmom #Noguiltmombalanceprogram

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338: Why Diet Culture is Sneakier Than You Think – and How to Fight Back with Jennifer Beasley, LPC, CEDS

Tue, 28 Jan 2025 10:00:00 -0000

In this deeply personal episode, we welcome Jennifer Beasley, an eating disorder therapist, parent coach, and author of DumpED: The Breakup That Changed Everything. Jennifer shares her experiences working with teens and parents while offering an intimate glimpse into her own battles with eating disorders.

But who is Ed, and why is breaking up with him so critical? Join us as we uncover Jennifer’s journey to self-discovery and explore the struggles of reclaiming control over one’s life. It’s a raw, honest conversation that will resonate with anyone navigating the challenges of parenting, mental health, or finding self-worth.

Don’t miss this empowering discussion about breaking free from unhealthy patterns and building a supportive environment for teens—and yourself.

Resources We Shared:

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.

Get Jennifer's book, DumpED: The Breakup That Changed Everything

Learn more about Jennifer and download her free Eating Disorder Support Guide

Join our FREE No Guilt Mom Podcast group

Victoria’s Secret (song) by Jax

The History and Faults of the Body Mass Index and Where to Look Next: A Literature Review

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #eatingdisorder #bulimia #anorexia #DumpED #NEDA #mentalhealth

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337: 3 Easy Ways to Get Accountability with Your Goals

Thu, 23 Jan 2025 10:00:00 -0000

Ever feel like you’re spinning your wheels with big, ambitious goals, only to lose steam halfway through? Same here. In this episode, we’re diving into the real reasons goals fail and how to flip the script. Whether it’s picking goals that don’t actually fit your life or getting stuck without the right kind of support, we’ve been there, and we’re sharing what we’ve learned—messy moments and all.

You’ll hear hilarious stories about goals that didn’t stick, from Hollywood dreams to mid-life career pivots. We’re spilling why trendy goals can feel like trying on a cute outfit that looks amazing on the rack but awful on you. It’s all about figuring out what truly lights your fire and ditching what doesn’t serve you.

Plus, we’re breaking down how community and accountability can turn everything around. From finding people who cheer for you to celebrating small wins, it’s these connections that make goals feel doable. So, let’s laugh, learn, and let go of the guilt together—because failing doesn’t mean you’re done; it just means you’re getting started.

Resources We Shared:

Learn all about Balance VIP HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #newyear #goals #resolutions #accountability #community #support #motherhood

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BONUS REWIND: (254) 15-Minute Solution to Declutter Your Whole House with Deanna Yates

Wed, 22 Jan 2025 12:00:00 -0000

Anyone else feel like they’re drowning in stuff?!

If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of Wannabe Clutter Free, host of the Wannabe Clutter Free podcast, and creator of the Chaos to Calm Summit series. She helps families ditch the clutter weighing them down so they can stop spending all their time managing their home and more time enjoying it with the people who live there. Settle in for a podcast full of tips and tricks for reducing your stress when it comes to getting rid of stuff and doing it just a little at a time - enjoy!

Love Deanna? She will be at our FREE 2025 virtual Happy Mom Summit. Get on the waitlist for this event now!

Resources We Shared:

Follow Deanna on Instagram!

Listen to the Wannabe Clutter-free Podcast HERE!

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #delcutter, #organization, #hacks

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336: Passwords to Predators: Internet Safety Tips for Every Parent with Fareedah Shaheed

Tue, 21 Jan 2025 12:00:00 -0000

As parents, navigating the online world with our kids can feel overwhelming, but you don’t have to do it alone! In this episode, we’re thrilled to chat with award-winning internet safety expert Fareedah Shaheed, founder of SAKUVA and the Protect Kids Online membership. Fareedah introduces us to her powerful SAFE method, which focuses on creating Safe spaces, Accountability, Fun, and Empathy to protect our kids while fostering trust and connection.

Fareedah shares her deeply personal story of facing online dangers as a teenager, and let me tell you, it’s a perspective every parent needs to hear. Spoiler alert: locking down devices isn’t the magic solution we might think it is. Instead, Fareedah shows us how to use empathy and connection to build stronger relationships with our kids while teaching them to navigate the online world safely and confidently.

Whether your child is into Roblox, TikTok, or online gaming, you’ll leave this episode armed with practical tips to create a supportive and safe environment for your kids online. This isn’t about fear—it’s about empowering you to be your child’s go-to person when challenges arise. Trust me, this conversation is a must-listen for every parent who wants to stay connected in today’s digital age.

Resources We Shared:

Get on the email list for the 2025 virtual Happy Mom Summit happening March 3rd-7th.

Learn all about Fareedah and her programs for parents HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #parentingadvice #internetsafety, #parenting, #online #childprotection, #digitalparenting, online grooming, #technology #technologyawareness, #parentalcontrol #teens, #gaming, #digitalsecurity, #SAFE #Minecraft #Roblox #Fortnite

#Kick (messaging app) #Discord #OnlyFans #Ticketmaster

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335: Feeling ‘Blah’? Let’s Talk About What’s Really Going On (& how to make it better)

Thu, 16 Jan 2025 12:00:00 -0000

If you’ve been dragging through your days, hitting snooze on your goals, or snapping at the people you love (hello, mom guilt), this episode is for YOU!.

We’re diving into the sneaky signs of high-functioning depression—yes, it’s a thing—and why it’s been hitting so many of us hard. Spoiler alert: it’s not you; it’s everything. From world events to never-ending responsibilities, there’s a lot to unpack. But here’s the good news: you’re not doomed to stay in this funk.

In this episode, we’re serving up simple strategies to help you kick that “blah” feeling to the curb. Think small, manageable changes that actually work—even for busy moms. If you’re ready to stop just surviving and start feeling good again, hit play. Let’s make 2025 your year!

Resources We Shared:

NPR: What is the No. 1 leading cause of stress for you? Hint: It's not family

Stress in America 2023: A nation recovering from collective trauma

Calm: High-functioning depression: what it is and how to manage it

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Support the podcast by visiting our ah-maz-ing sponsors HERE!

Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #trauma, #highfunctioningdepression, #mentalhealth, #depression, #personalgrowth, #anxiety, #wellness, #mindfulness, #motivation, #unmotivated, #feelingblah

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334: The Truth About Postpartum Depression: A Candid Chat with Sarah Hoover

Tue, 14 Jan 2025 12:00:00 -0000

Motherhood is magical… and messy. In this episode, we sit down with the incredible Sarah Hoover, author of The Motherload, to explore what happens when our expectations about being a mom collide with reality. Sarah gets real about her journey with postpartum depression, the emotional rollercoaster of new motherhood, and why it’s totally okay (and necessary) to stop being a people pleaser as a mom.

From her early days working in the New York art world to navigating the ups and downs of parenting, Sarah’s story will leave you nodding in solidarity and maybe even laughing out loud. We talk about the impossible standards placed on moms, how to recognize when you need support, and why complaining is an underrated superpower. Spoiler alert: It’s not all hashtags and highlight reels, and that’s perfectly okay!

If you’ve ever wondered how to juggle motherhood without losing yourself, this episode is for you. Join us as we dive into Sarah’s empowering message and discover how to embrace imperfection, lean on others, and find joy in the chaos.

Resources We Shared:

Postpartum Support International website
Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Get The Motherload: Episodes from the Brink of Motherhood
Follow Sarah Hoover on Instagram
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalysit Media.

#postpartum, #postpartumdepression, #depression, #motherhood, #mentalhealth, #parenting, #parentingpodcast, #parentingtips, #parentingadvice, #support, #noguiltmom, #sarahhoover, #teens, #baby, #newborn, #preschooler, #kids, #selfcare

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333: Ditching Reward Charts for Real Change: An Episode from What Fresh Hell Podcast

Thu, 09 Jan 2025 12:00:00 -0000

Are you frustrated that reward charts aren’t delivering the results you hoped for? You’re not alone! In this episode we’re sharing a special episode from our friends over at the What Fresh Hell Podcast where JoAnn shares why reward charts often backfire and how a fresh approach to parenting can transform your family dynamics.

As a former board-certified middle school teacher and parenting educator, JoAnn has seen firsthand how traditional methods can sometimes miss the mark. The truth is, kids do well when they can, not just when there’s a sticker or prize involved. Reward charts can create external motivation, but to really help kids thrive, we need to dig deeper and build lasting habits from within.

If you’ve ever felt stuck or wondered if there’s a better way to handle tricky situations, this episode is for you. Let’s move beyond the sticker chart and parent in a way that’s effective, compassionate, and guilt-free!

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
Get Happy To Help now
Join our FREE No Guilt Mom Podcast group
Listen to the What Fresh Hell Podcast
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalysit Media.

#parentingpodcast #parentingtips #selfcare #kids #teenager #toddler #preschooler #baby #motherhood, #JoAnnCrohn, #parenting, #parentingadvice, #noguiltmom, #whatfreshhellpodcast #AmyWilson, #HappytoHelp #rewardcharts #positivereinforcement, #positivediscipline

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332: Confessions of a Recovering People Pleaser with Amy Wilson

Tue, 07 Jan 2025 12:00:00 -0000

Are you exhausted from trying to make everyone else happy while your needs barely make the list? It’s time for a wake-up call: you don’t need to be everything to everyone. In this episode, we’re tackling people-pleasing head-on—because trust us, We’ve been there, and it’s not a great place to live.

Our guest Amy Wilson, actress, podcaster, and author of the newly released, Happy to Help: Adventures of a People Pleaser, shares relatable stories and a fresh perspective on why so many women are stuck in the people-pleasing trap. From the pressure to always say “yes” to the struggle of navigating teenage guilt trips (you know, the “don’t you love me?” eyes), we’re diving deep into the roots of this behavior. We’ll explore how society has set us up with impossible expectations and what you can do to flip the script—because being a “good mom” doesn’t mean losing yourself in the process.

This episode is packed with empowering advice, a dose of humor, and actionable steps to help you start putting yourself first without the guilt. Ready to stop raising your hand for everyone else and start raising it for YOU? Let’s go! Listen now and reclaim your confidence—you deserve it.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
Get Happy To Help now
Join our FREE No Guilt Mom Podcast group
Learn more about Amy
Listen to the What Fresh Hell Podcast
Follow Amy on social media @amywlsn
Follow What Fresh Hell on social media @whatfreshhellcast
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalysit Media.

#peoplepleasing, #perfectionism, #selfcare, #personalgrowth, #motherhood, #AmyWilson, #parenting, #mentalhealth, #parentingpodcast, #parentingtips, #parentingadvice, #noguiltmom, #happytohelp

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331: ENCORE: Beating the Holiday Hangover: A Mom’s Guide to Burnout

Thu, 02 Jan 2025 12:00:00 -0000

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help!

We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let’s celebrate the new year, Mom style!

This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom’s Guide to Burnout. It originally aired in January 2024.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalysit Media.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

330: ENCORE: How Unicorn Space Will Bring You Back to Life with Eve Rodsky

Tue, 31 Dec 2024 12:00:00 -0000

As moms, we can get lost in the identity of being a mom and spouse and that can have some pretty serious consequences for both their physical and mental health. Find out what unicorn space is and how it can help you get your life back.

In this podcast episode, we welcome back Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others.

We discuss why commodity care (getting your hair done, or getting a message) isn’t really self-care like we’ve been told, what are the 3 biggest hurdles that women face when trying to create their own unicorn space, and where to start when looking to find your own unicorn space!

This is an ENCORE presentation of podcast episode (175) How Unicorn Space Will Bring You Back to Life with Eve Rodsky. It originally aired in March 2023.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky
Fair Play Instagram
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky
FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play.
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalyst Media.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

329: ENCORE: The Gift of Failure with Jessica Lahey

Thu, 26 Dec 2024 12:00:00 -0000

As a parent, how to raise self-reliant kids is a hard question.

We all want kids who take care of themselves and their families, but many families struggle with how to get there.

In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start.

This is an ENCORE presentation of podcast episode (013) The Gift of Failure with Jessica Lahey. It originally aired in October 2020.

Resources we shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
The Gift of Failure
Jessica Lahey
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#parentingpodcast #parentingtips #JessicaLahey #selfreliant #positiveparenting #teens #preschoolers #kids

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328: ENCORE: You Aren't Being "Spoiled"

Tue, 24 Dec 2024 12:00:00 -0000

Why in the world do we have such low standards sometimes? Many of us wouldn’t give someone the time of day if they were to say to us “I like to keep the bar low, so that way when I do anything- you get impressed”. Um- no thank you! Next, please!

And yet, we hear moms say that they feel spoiled when their partner gives their kids a bath (for the first time ever...and their youngest is 3!), or they were able to sleep in one day out of the year. Seriously? When did that count as being “spoiled”?

In this episode, we push against that thought process that as moms, we should be happy settling for cold chicken nuggets as a meal and someone offering (but not actually doing) the dishes one day a year. We dig deep into expectations, why we sometimes settle for less than we know we deserve, and 4 things we can do about that today!

This is an ENCORE presentation of podcast episode (079) You Aren't Being "Spoiled". It originally aired in May 2021.

Resources We Shared:

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
Join our FREE No Guilt Mom Podcast group
Visit No Guilt Mom
Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Interested in podcast sponsorship? Contact Adalyst Media.

#parentingpodcast #Parentingtips #parentingadvice #selfcare #MothersDay #unicorntime #spoiled #mentalload #teens #kids #toddlers #preschoolers

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327: Creating Abundance for Yourself: a conversation with Cathy Heller

Thu, 19 Dec 2024 12:00:00 -0000

Ever feel like you're stuck in the “I-can’t-ask-for-more” rut? Like if you even think about wanting abundance, someone’s going to pop out and say, “Not for you, Mom!”? Well, spoiler alert: That’s total nonsense. In this episode, we’re shaking up your mindset, your beliefs, and maybe even your to-do list (because abundance doesn’t wait for a clear calendar).

Get ready to ditch the people-pleasing, toss out those limiting beliefs, and finally understand why success doesn’t need to look like a Pinterest-perfect life. Cathy Heller, host of the Abundant Ever After podcast, and the author of the new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease joins us as we talk about how personal growth & abundance can come from unexpected places, how success can be redefined beyond traditional metrics, and why on earth do so many women feel they don't have the right to ask for more?!

If you’ve ever thought, “Do I want more than I should?” the answer is a loud, unapologetic NO! Trust us, you’ll want to find 30 minutes to tune in because abundance is waiting, and it looks fabulous on you.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Grab the book and free class from Cathy HERE!

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Grab the book and free class from Cathy HERE!

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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#parentingpodcast, #parentingtips, #selfcare, #momlife, #guilt, #shame, #abundance, #energy, #manifestation, #personalgrowth, #selfdiscovery

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326: Why Kegels Aren't Important: The Truth About Pelvic Floor Therapy for Women with Megan Zimmerman

Tue, 17 Dec 2024 12:00:00 -0000

Let’s get real—sneezing, laughing, or jumping on a trampoline shouldn’t feel like a high-stakes gamble. Yet here we are, clenching and hoping for the best. But guess what? You don’t have to live like this! Pelvic floor therapy is the ultimate game-changer, and spoiler alert: it’s not just about squeezing like you’re trying to crush walnuts (seriously, stop doing that).

In this episode, we’re chatting Megan Zimmerman, PT, DPT, PCES. She's a pelvic floor physical therapist that specializes in pregnancy, postpartum, and women's pelvic floor concerns. She has a 12 week online pelvic floor program for women outside of the Phoenix area and ahe's helping us bust the myth that Kegels are the cure-all for pelvic health. Turns out, there’s a lot more to it—like posture tweaks, proper breathing (without looking like you’re hyperventilating), and exercises that actually work.

So whether you had a baby five weeks ago or five decades ago, it’s time to ditch the leaks, embrace your pelvic floor, and laugh without fear. Ready to feel like the boss you are? Press play and take the first step to reclaiming your confidence—one giggle-free sneeze at a time!

Resources We Shared:

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Megan on Instagram HERE!

Learn how pelvic floor exercises can change your life!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from our podcast guests HERE!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #momlife #parentingtips #womenshealth #pelvicfloortherapy, #postpartumrecovery, #Kegelexercises, #pelvicfloor

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325: From Ball Sacks to Boundaries: Reclaiming the Holidays

Thu, 12 Dec 2024 12:00:00 -0000

Do you feel like the Elf on the Shelf was born out of the flames of an evil 3-year-old mastermind? Brie does (LOL)! And JoAnn and her have a LOT to say about the overwhelming pressures of the holiday season, and how you are still a good mom…even if you have ball sacks on your tree (you’ll have to listen to hear what’s happening there).

We’ll discuss the complexities of gift-giving and holiday traditions, and explore the emotional burdens and societal pressures that come with them. Plus, give you some tips on how to make the holidays more joyful…for everyone!

So tune in for a good laugh with some moms who know exactly what you're going through this holiday season to make everything magical.

Resources We Shared:

Get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from recent podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#holidays, #parentingpodcast, #familytraditions, #holidaystress, #boundaries, #Christmas #overwhelm, #family #momguilt, #parentingtips, #selfcare, #toddlers, #kids, #parenting, #teenagers

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324: Stop Doing It Alone: The 6 Friends Every Mom Needs in Her Life with Florence Ann Romano

Tue, 10 Dec 2024 12:00:00 -0000

Why do so many of us moms think we deserve a gold star if we manage to do everything on our own, without a single helping hand? Seriously, when did “exhausted and lonely” become the standard for success in motherhood? Spoiler: it’s not. Because let’s be real—we all need a community to stay sane, avoid burnout, and actually enjoy this wild ride called parenting.

In this episode, we’re talking with Florence Ann Romano, personal growth strategist and author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life about why it’s time to ditch the guilt of asking for help and embrace the magic of real, meaningful connections. From the six types of people you absolutely need in your circle to why finding your tribe is more important than ever, we’re covering it all. Turns out, the secret to surviving motherhood isn’t doing it alone—it’s knowing who to call when the toddler tantrums hit hard.

So, let’s stop pretending we can do it all solo and start building the kind of community that lifts us up. After all, a happy mom is one who knows when to ask for help, lean on her people, and laugh through the chaos. 🌟👯‍♀️✨

Resources We Shared:

Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn all about Florence Ann Romano HERE!

Chamber of Moms

Text MOTHER to 26797 to register to vote, check current registration status, and access detailed ballot/polling information.

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Check out our No Guilt Mom Amazon Shop with recommended books and books from Florence HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips, #momlife, #parenting, #community, #supportsystem, #relationships, #connection,

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323: The Ultimate Advice for a Happy Life: You Don't Need Permission!

Thu, 05 Dec 2024 12:00:00 -0000

Ever feel like you need someone’s permission to do what makes you happy? Whether it’s spending money on yourself or just taking a break, we’ve all been there—stuck in that guilt trap, waiting for a green light that never comes.

In this episode, we’re giving you the ultimate advice for a happier life: you don’t need permission! We dive into why so many women feel guilty about treating themselves, where that pressure to “ask first” comes from, and how to break free from it. Let’s talk confidence, self-care, and letting go of those unnecessary feelings of guilt.

It’s time to prioritize what you want and need. Whether it’s a new outfit, a weekend getaway, or simply a quiet moment to yourself, it’s all about embracing your choices with confidence—no permission required.

#parentingpodcast #parentingtips #selfconfidence #moneyblocks #financialindependence #money, #spending, #guilt, #personalfinance, #relationships,#spendingconfidence, #selfcare, #womenandmoney

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

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322: Is Your Child Really Behind? Busting Myths About Developmental Milestones with Dr. Emily Heisey and Dr. Matt Otteman

Tue, 03 Dec 2024 12:00:00 -0000

Worried your kid isn’t ticking all those milestone boxes on time? Before you start spiraling into Google doom, let’s set the record straight: your child isn’t “behind”—they’re just on their own fabulous, unique timeline.

In this episode, we welcome Dr. Emily Heisey (PT, DPT) and Dr. Matt Otteman (DC), Co-Owners of KinActive Kids and Pediatric Development experts as we start busting myths about developmental milestones and helping you ditch the stress for some real, expert-backed guidance.

We’ll break down the difference between actual red flags and normal milestone quirks (yes, Grandma’s “advice” can go on mute now). Learn how purposeful play can be your secret weapon, why trusting your gut is pure parenting gold, and how COVID might’ve messed with milestones—but don’t worry, we’ve got you covered with fixes that work.

If you’ve been stressing about how to support child development milestones or comparing your kid to others, this episode is your permission slip to chill. Grab a coffee, hit play, and let’s make parenting a little less overwhelming and a whole lot more fun.

#parentingpodcast #parentingtips #development, #childdevelopmentalmilestones, #developmentalmilestones, #physical therapy, chiropractic care, #child health, #developmentaldelays, #purposefulplay parentingtoddlers #parentingbabies #redflags #parentingteens #parentingkids

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Learn more about KinActive Kids HERE!

Join our FREE No Guilt Mom Podcast group

Check out our No Guilt Mom Amazon Shop with recommended books and books from previous podcast guests HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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321: How to handle challenging relationships over the holidays with Dr. Sheryl Ziegler (2020)

Wed, 27 Nov 2024 12:00:00 -0000

We've dusted off this diamond of an episode JUST in time for those lovely Thanksgiving dinners with your family this holiday season. Why? Because every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors (no one is naming names...)

Welcome back Dr. Sheryl Ziegler to our podcast! She offers us real support on navigating these difficult times with our loved ones and coming out stronger on the other side. We discuss everything from how to have real conversations while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;)

Resources We Shared:

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Dr. Sheryl Ziegler

Start With The Talk

Dr. Sheryl’s Podcouch

Join our FREE No Guilt Mom Podcast group

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Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree

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320: Lost Yourself in Motherhood? Here’s How to Feel Beautiful and Bold Again (it's so easy!) with Lindsey Myers

Tue, 26 Nov 2024 12:00:00 -0000

Let’s be real—when was the last time you looked in the mirror and saw you, not just “Mom”? If your wardrobe screams “sweatpants forever” and you’re stuck wondering where your confidence went, this episode is your wake-up call.

Today, we’re diving into the secret weapon moms everywhere need: color analysis. Our guest, Lindsey Meyers of Created Colorful, knows firsthand what it’s like to lose yourself in the chaos of motherhood. She took her last scraps of energy, invested in rediscovering her identity, and unlocked the magic of dressing in colors that bring joy (and yes, it’s as life-changing as it sounds!).

If you’re tired of dreading your closet and want to start loving the skin—and the clothes—you’re in, this episode will show you how. Rediscover your confidence, ditch the guilt, and start showing up as the YOU that’s been waiting to shine.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Get $20 off a virtual color analysis or the Love Your Closet Audio Course using the code NOGUILT.

Follow Lindsey on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #momlife #motherhood, #selfidentity, #coloranalysis, #bodypositivity, #confidence, #selfdiscovery, #boldagain #lost #createdcolorful

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319: Don’t Make These Big Mistakes- Do This Instead This Holiday Season!

Thu, 21 Nov 2024 12:00:00 -0000

Tired of trying to be the holiday superhero while clinging to your last shred of sanity? If you’re the one orchestrating the holiday magic (and probably losing a little hair over it), this one's for you. We’re diving into that festive frenzy where moms end up juggling gift lists, holiday cards, and 27 different kinds of cookies while wondering if there’s enough wine in the world to survive it.

Today, we’re serving up some much-needed real talk about setting boundaries and ditching those holiday perfection traps. Forget the Instagram-worthy gingerbread house and focus on what actually brings joy. Spoiler: It’s not the perfectly frosted sugar cookies but maybe letting someone else handle dinner (yes, store-bought counts).

And hey, if the thought of one more Christmas card makes you twitch, skip it. This season, we’re all about delegating, saying no, and choosing self-care over burnout. Because let's be honest—your happiness is worth way more than a picture-perfect holiday mantel.

Resources We Shared:

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Christmas Morning SNL Skit (I got a robe)

No Guilt Mom Podcast Episode 66: How Your Money Blocks Are Holding You Back

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #traditions, #parenting, #obligations, #mentalhealth, #holidaystress, #delegation, #self-care, #boundaries, #holidaytraditions, #mistakes #stressfree

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318: 3 Myths About Productivity Hacks That Keep You Stuck in a Toxic Cycle with Israa Nasir, MHC-LP

Tue, 19 Nov 2024 12:00:00 -0000

Ever found yourself color-coding your family’s Google calendar while stress-eating a half-eaten granola bar you found in the bottom of your purse for lunch? (No judgment, we’ve all been there.) In this episode, we’re tackling that sneaky little habit we call “toxic productivity.” You know, the one that whispers, "You’re not doing enough," even when you’re crushing it like a multitasking superhero.

Our guest Israa Nasir is a New York City-based psychotherapist, founder of WellGuide—a digital community for mental health awareness, and author of the new book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.

We’re going to break down why being busy doesn’t always mean being productive and how trying to do it all might actually be burning us out faster than our kids can say, "What’s for dinner?" Spoiler alert: multitasking is a lie, perfectionism is overrated, and squeezing in some actual fun might just be the secret sauce to a happier life.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Pre-Order your copy today!

Follow Israa HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #selfcare, #toxicproductivity, #mentalhealth, #perfectionism, #worklifebalance, #teens #preschoolers, #kids

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317: What to Do When Your Kid Says I Hate You

Thu, 14 Nov 2024 12:00:00 -0000

Chances are high that at some point in your parenting career you’ll hear those 3 dreaded words, “I hate you!” from your kid and immediately wondered if you accidentally signed up for a horror movie? Yeah, been there.

In this episode, we’re diving into the emotional rollercoaster that is your child’s "I hate you" moment, and we’ll help you survive it without losing your mind (or your sanity). Don’t worry, mama—it’s not the end of the world. It’s just part of the beautiful chaos that is parenthood.

Whether this is your first “I hate you” moment or your 120th, this episode is packed with practical tips to help you keep your cool, understand what’s really going on, and teach your kids how to express themselves in a way that doesn’t sound like a soap opera. We can turn these moments of heartbreak into opportunities for growth—because spoiler: they do love you. They just don’t know how to say it yet!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast, #emotions, #communication, #conflictresolution, family dynamics, #emotionalintelligence, #parentingstrategies, #parentingtips, #parenting, #emotionalregulation, #neurodiversity, #self-care, #relationships, #authoritativeparenting

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BONUS REWIND: 49: What's a "Normal" Temper Tantrum?

Wed, 13 Nov 2024 11:00:00 -0000

All kids have tantrums but some just aren’t "normal", and raise red flags.

In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingtips #parentingpodcast #selfcare #teens #kids #mentalhealth #preschool #neurodiverse #ADHD #Autism #developmentaldelays #tantrums #redflags

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316: Mattering Matters: Boosting Your Kid’s Self-Worth in a High Pressure World with Jennifer Wallace

Tue, 12 Nov 2024 12:00:00 -0000

Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid’s TikTok scrolling. In this episode, we’re joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she sheds light on why “mattering” matters and how the cult of toxic achievement messes with our kids’ self-worth. We explore how a touch of curiosity in your parenting can help you understand what’s really going on and how to navigate teacher relationships without needing a degree in diplomacy.

We also tackle how teens can thrive in healthy competition and recognize when envy turns toxic. Plus, we break down how achievement pressure messes with their heads through negativity bias and why building your own resilience is crucial for their sake. So join us for practical, relatable insights to help you go from barely surviving to truly thriving in this high-stakes parenting game.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Jennifer HERE!

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD

No Guilt Mom Podcast Episode 304: How to Go from Rejected to Accepted: Your Toolkit for College Admissions Success with Eric Tipler, MA

No Guilt Mom Podcast Episode 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour

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Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

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#parentingtips, #parentingpodast, #achievement #achievementpressure, #pressure, #teens, #competition, #healthy relationships, #kids #middleschool #parentingporblems #mentalhealth #toxicachievement

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315: Get Your Husband to Step Up at Home: 4 Simple Things You Can Do

Thu, 07 Nov 2024 12:00:00 -0000

Are you tired of playing the world's longest game of “Guess Who’s Doing the Dishes”? 😩 You are NOT alone! In this episode, we’re diving deep into the mysterious world of spousal dynamics and tackling the age-old question: why does it always feel like Mom is always on duty at home while dad’s stuck in the Bermuda Triangle of family responsibilities? Buckle up, because we’re about to uncover 4 simple things you can do to get your husband to step up at home—without resorting to interpretive dance or guilt trips!

We’ll explore the fine line between oblivion and refusal when it comes to your partner’s help (spoiler: it’s a lot thinner than we’d like to admit). With relatable anecdotes and a dash of sass, we’ll share practical strategies to transform your partner from a casual observer to a full-on participant in household chaos. Because let’s face it, it’s time to stop managing everything solo and start delegating like the queens we are!

So grab your headphones and prepare to laugh (and take notes) as we unlock the secrets to better communication and teamwork at home. Whether you're dealing with dishes or diapers, this episode is packed with insights that will make you rethink your approach to sharing responsibilities. Get ready to feel empowered and, dare we say it, a little less overwhelmed!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

I’m a parenting coach: Here’s what I tell women when their husband drops the ball

Learn all about Balance VIP HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #selfcare, #relationshiproles, #parenting, #delegation, #boundaries, #equalpartnership, #communication, #responsibilities, #partnersupport, #partnership, #familydynamics

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314: Tips to Become a No-Panic Parent and Ditch the Overwhelm with Dr. Darria Long, MD

Tue, 05 Nov 2024 12:00:00 -0000

Ever feel like parenthood comes with a side order of chaos and a never-ending “should of”s? You’re not alone! In this episode, we're diving deep into the art of No Panic Parenting where we’ll give you the secrets to managing the chaos and overwhelm—because let’s face it, parenting sometimes feels like an emergency situation. But don’t worry, we’ve got 3 easy tips to help you take a deep breath, ditch the panic, and start tackling your day like a pro.

We’ll break down three powerhouse tips for triaging tasks with Dr. Darria, an ER Physician, national bestselling author of Mom Hacks, regular health expert on CNN, ABC, and other networks, and the founder of No Panic Parenting. From prioritizing what actually needs attention (yes, you can skip that laundry load!) to embracing self-compassion and letting go of perfection, this episode is packed with tips for parents who need a lifeline.

So if you're ready to swap out the chaos for some calm, tune in for advice on automating tasks, shifting your mindset on busyness, and finding joy in the wild ride of parenthood. By the end, you’ll be equipped to tackle each day WITHOUT the panic button—because every parent deserves to ditch the overwhelm and embrace a little more sanity.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Dr. Darria HERE!

Check out No Panic Parenting HERE and use code noguiltmom for 33% off ($49 off)

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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#parentingpodcast, #overwhelm, #mentalhealth, #motherhood, #parentingtips, #nopanicparenting #teens #kids #preschoolers #toddlers #babies #noguiltmom

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313: Vote Like a Mom: Because Our Kids Deserve a Brighter Future

Thu, 31 Oct 2024 10:00:00 -0000

Are the upcoming elections a source of fear and unease for you? Please—election season is the real nightmare! 😱 In this episode, we’re wishing you a Happy Halloween while facing our fears about voting, current elections, and how we can face our current fears and STILL give our kids a brighter future! We dive into media bias, the impact it has on political perceptions, and why voting matters more than ever, especially when little eyes are watching. 👀

Join us as we unpack how to tackle current political dilemmas without losing our cool (or our candy stash), the magic of focusing on positive change within our communities, and why the next generation needs to vote like their lives depend on it.

So, grab your voice, your ballot, and get ready to vote like a mom—because no one’s better equipped to protect a brighter future than us!

#parentingtips #parentingpodcast #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt #vote #brighterfuture #voting

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide.

Every Falsehood, Exaggeration and Untruth in Trump’s and Harris’s Stump Speeches (New York Times)

Build Your Ballot Tool (Chamber Of Mothers)

Harlem Children’s Zone

Civil War (2024 movie)

History of College tuition in the United States

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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312: The Secret to Balancing Broadway and Motherhood with Mandy Gonzalez

Tue, 29 Oct 2024 10:00:00 -0000

From the spotlight to motherhood, and everything in between! If you’ve ever wondered how to juggle career highs with personal milestones, this episode is your backstage pass to learning how!

We’re joined in today’s episode by Mandy Gonzalez, an accomplished film, TV, stage actor, and author of the Fearless book series. (You may know her from her role as Nina Rosario on the Broadway hit, In The Heights, or when she played Angelica Schuyler in the megahit Hamilton.)

Mandy shares her incredible journey of resilience, family, and creating her own opportunities when the traditional paths didn’t align with her vision. She opens up about her early days in New York, starting from humble beginnings and aspiring to make it on Broadway within six months; as well as the challenges and unexpected turns in her career, particularly how she navigated becoming a mother while maintaining her professional identity. We also discuss Mandy’s inspiring decision to create her own concert to reclaim her creative expression, and how this step resonated with her life’s new rhythms post-motherhood.

This episode is a heartfelt reminder of the power of resilience and the importance of community in navigating the demanding yet rewarding balance between personal aspirations and family commitments. So whether you’re a theater enthusiast, a working parent, or someone who loves a good story of grit and grace, this episode is sure to resonate and inspire!

#Broadway, #workingmom, #parenting, #parentingpodcast, #SunsetBoulevard, #parentingtips, #balance, #worklifebalance, #teens, #preschoolers, #toddlers, #kids

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

You can learn more about Mandy HERE!

No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

Check out our recommended books and books from today’s podcast guest HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD

Thu, 24 Oct 2024 12:00:00 -0000

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained!

In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers.

So, whether you’ve got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD

Washington Post article: What it’s like parenting with ADHD symptoms

Parents: Do You Have ADHD? Parents.com

Understood.org Parenting Resources

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth

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310: 5 Things You Need To Know So You Can Create the Change You Crave with Kathy Sullivan

Tue, 22 Oct 2024 10:00:00 -0000

Ever feel like you're balancing motherhood, work, and life on a tightrope? Well, you’re not alone! In this episode, we chat with Kathy Sullivan, author of Moms Eat First. We get real honest about the real challenges we face as moms—especially when parenting neurodiverse kids.

Kathy shares 5 things every moms needs to know to create the change you crave, including the power of self-reflection, setting strong boundaries, and tackling tough conversations to reclaim your identity! We share the secret to finding balance with your personal needs and your family’s needs, plus, the importance of support systems, and letting go of control in areas beyond your influence.

Join us and learn how you can take back your time, energy, and sense of self!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave

Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#moms, #selfcare, #balance, #priorities, #emotionalintelligence, #parenting, #neurodiversity, #community #support, #parentingtips, #parentingpodcast, #momlife, #teens, #kids, #parenting #toddlers, #preschoolers

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309: From Mad Men and the Tonight Show To Parenting Satire: ABC Parenting team Stephanie Drake and Arthur Meyer

Thu, 17 Oct 2024 10:00:00 -0000

Ever wonder how a famous actress from Mad Men and comedian/writer/actor who wrote for and performed on The Tonight Show with Jimmy Fallon handle parenthood? Spoiler: It’s hilarious!

In this episode, we sit down with Arthur Meyer and Stephanie Drake who make up the dynamic duo at ABC Parenting (TikTok, YouTube & Instagram) to explore how they’ve turned the chaos of raising kids into comedic gold. Arthur is a comedian, writer, and actor who wrote for and performed on "The Tonight Show Starring Jimmy Fallon" for 8 years, and Stephanie is an actress best known as Meredith, Don Draper's ditzy but well-meaning secretary, from the hit TV show "Mad Men".

From serious roles to seriously funny parenting bits, they dive into how humor keeps them sane through diaper disasters, tantrum tornadoes, and bedtime battles. Plus, why breaks from parenting are crucial (because who doesn’t need a snack and a scream sometimes?) and how laughter can ease kids' fears and melt down stress.

Join us for unlimited laughs, sanity, and some solid “you’re not alone” moments!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Watch episodes of ABC Parenting on YouTube HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parenting, #comedy, #satire, #parentinghumor, #parentingadvice, #parentingpodcast, #parentingtips, #ABCParenting, #teens, #preschoolers, #newparents, #kids

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308: How to Master Productivity (even though it was built for a man’s world) with Kendra Adachi

Tue, 15 Oct 2024 10:00:00 -0000

If you’ve ever tried to follow time management advice only to end up stress-eating Oreos in the closet while your to-do list multiplies like laundry piles, this episode is for you. Kendra Adachi joins us to break down why productivity tips were clearly designed for people who don’t have kids, jobs, or the constant mental ping-pong of parenthood. Spoiler alert: traditional advice wasn’t made for women juggling 57 things at once.

Enter our guest Kendra Adachi, a 2x New York Times bestselling author and host of The Lazy Genius Podcast. She helps people be a genius about the things that matter and lazy about the things that don't. And her newest book, The Plan just released! It’s such a game-changer for anyone tired of hearing “just wake up at 5 a.m. to get more done” (because, no). This isn’t about adding more to your already overflowing plate. It’s about figuring out what truly matters and, yes, sometimes prioritizing a nap over cleaning the baseboards.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Listen to the The Lazy Genius Podcast!

Check out our No Guilt Mom Amazon Shop with recommended books and get your copy of Kendra’s The Plan HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parenthood #productivity #women #empowerment #timemanagement #selfcare #organization #mentalload #personalgrowth #KendraAdachi #parentingpodcast #parentingtips

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307: No More Mom Guilt: An interview with JoAnn Crohn on the Mindful Parenting Podcast

Thu, 10 Oct 2024 12:00:00 -0000

This is a favorite episode of ours and we wanted to share this episode from the Mindful Parenting Podcast, hosted by our good friend, Hunter Clarke-Fields.

Is guilt bogging you down? Would you like to do more fun things, but don’t feel right taking time for yourself? Hunter talks to JoAnn Crohn of No Guilt Mom podcast about how to prioritize self-care and well being and the choices we have to make. As JoAnn says, “the best mom is a happy mom.”

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Listen to the Mindful Parenting Podcast HERE!

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

BONUS REWIND: 150: You’re Allowed to Say No! (and not feel guilty)

Wed, 09 Oct 2024 12:00:00 -0000

As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being.

In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

306: It’s Not In Your Head: How to Empower Your Kids Against Emotional Abuse with Vickie Lynn

Tue, 08 Oct 2024 12:00:00 -0000

October is Domestic Violence Awareness Month, so we’re diving deep into a topic that often flies under the radar: emotional abuse. You might think it’s easy to spot, but the truth? It’s more like trying to find a needle in a haystack. That’s why we’re bringing in Vickie Lynn, a high-conflict co-parenting and divorce coach who reaches back into the fire to help other single mommas sharing custody with an abuser to help us recognize the signs of emotional abuse (because trust us, they can be sneaky).

So, whether you're in a tough co-parenting situation, trying to protect your kids, or searching for support yourself, this episode is a must-listen. Remember, you’re not alone in this—there’s a community out there ready to help, and it’s time to tap into it.

Tune in and SHARE this episode, because the more you know, the stronger you—and your kids—become.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Follow Vickie on Instagram!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#signsofabuse #domesticviolence #DVAM2024 #emotionalabuse #empower #kids #coparenting #community #mentalhealth #awareness

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305: 3 Parenting Rules You Should Totally Break (and not feel bad about it)

Thu, 03 Oct 2024 10:00:00 -0000

Think you had parenting all figured out before you actually had kids? Spoiler: Everyone does! In this episode, we’re ditching the guilt and breaking those so-called “perfect” parenting rules. Screens at restaurants? Yep, we’re all for it. Punishing kids for every mistake? Nah, let’s talk respectful communication instead. And don’t get us started on messy rooms—they’re not a sign of failure!

Join JoAnn and Brie as they share their own real-life "oops" moments and help you break those outdated parenting rules guilt-free. Because let’s be honest, no one’s got it all together—no matter what they post on Instagram!

#parentingtips #parentingpodcast #Instagram #teens #selfcare #preschoolers #toddlers #kids #parentingrules #noguilt

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE Repair Your Relationship With Your Child In Less Than 17 Seconds guide.

Watch the Instagram stitch with @dnealz about screens and bad parenting

Watch the TikTok stitch HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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304: How to Go from Rejected to Accepted! Your Toolkit for College Admissions Success with Eric Tipler, MA

Tue, 01 Oct 2024 10:00:00 -0000

Do you have a high schooler and are feeling a little freaked out and overwhelmed just thinking about the college essay and application process nowadays? We've got news for you...it's nowhere near as simple and easy as it was 30 years ago.

But no need to worry, we've got just what you need to crush that anxiety and help you conquer the wild world of college admissions. Meet Eric Tipler—writing teacher, college admissions counselor, and author of Write Yourself In: The Definitive Guide to Writing Successful College Admissions Essays.

In this episode, Eric shares how he went from musicals to mentoring students on how to write standout college essays. He breaks down the crazy competition (Harvard’s acceptance rate dropped to 3.6%!) and gives parents and students must-know tips for crafting the perfect application.

If you’re feeling the heat of college apps, this episode is packed with expert advice to help you through it!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Check out our recommended books and books from today’s podcast guest HERE!

Learn more about Eric and his book HERE!

Get the free Roadmap to College PDF HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

303: Grab the Stupid Cup, Dad! Why Assumptions Keep Moms from Catching a Break

Thu, 26 Sep 2024 10:00:00 -0000

In this episode, we dive into the viral “mom marathon cup” moment—yep, the one where the mom, mid-race, is asked to stop and pick up a cup for her kids, while Dad just watches. Brie’s fuming at the dad (like, seriously?), while JoAnn sees it as a teachable moment for everyone involved. We break down the assumptions we make about moms being the default “fixers” and why that needs to change.

But it’s not all about the cup! We also share how to teach kids social skills and guide them to make better choices—without you playing the superhero 24/7. Moms, it’s time to ditch the martyr cape and prioritize your well-being while shaping a more balanced family dynamic.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our No Guilt Mom Podcast Facebook group!

Check out the viral clip on our Instagram or on TikTok.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #assumptions #genderroles #moms #dads #toddlers #preschoolers #parenting #kids #marathons #viral

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302: Your Motherhood Burnout Survival Guide: the 5 Key Components of Relationships with Dr. Morgan Cutlip

Tue, 24 Sep 2024 10:00:00 -0000

Strap in for a delightful rollercoaster of emotions in today’s episode as we dive deep into the bustling world of motherhood, relationships, and the secret spices (literally) that make or break our daily interactions.

We’re joined today by Morgan Cutlip, Ph.D., who holds a PhD in Psychology, and is the author of the new book: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do. Morgan shares the not-so-sparkly side of motherhood and how it's more teamwork than a solo mission. Husbands, take note: "Get in there" isn't just a suggestion—it's a necessity, especially when toddlers turn life into a full-contact sport!

Switching gears, Morgan breaks down her dad’s legacy and her own work—the Relationship Attachment Model. Imagine your relationship as a stereo equalizer with sliders for 'know', 'trust', 'rely', 'commit', and 'touch'. Morgan encourages all moms (and dads) to know themselves and their needs. She offers up nuggets of wisdom on managing personal needs without turning into a walking mom-zombie of resentment. It's about finding that sweet spot where self-care meets care for others, without losing yourself to the daily grind.

This episode isn’t just a podcast; it’s a survival guide, a therapy session, and a coffee chat with a good friend all rolled into one. Tune in, laugh, learn, and maybe even cry a little as we tackle the wild world of motherhood and relationships with humor, empathy, and expert insight.

Resources We Shared:

Follow Morgan on Instagram!

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

No Guilt Mom Podcast Episode 267: What Parenting Style Is Best? A Real Life Case Study

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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301: Swipe Right for Safety: A Guide to Instagram’s New Teen Accounts

Thu, 19 Sep 2024 11:00:00 -0000

Do you ever worry about what your teen is doing on social media? If so, you’re not alone and Instagram is taking a giant leap forward to helping ease those concerns for you and to offer more protection for our kids.

In this episode, we dive into Instagram’s new Teen accounts designed to enhance social media safety for teens. With updated settings aimed at reducing unwanted contact from strangers, more parental controls, and limits on app time, Instagram is stepping up its efforts to create a safer online environment.

We explore how these changes are shaping online safety for teens and why it’s crucial for parents to have open communication with their kids when it comes to navigating social media. With new Instagram features requiring parental permission for certain account changes, this episode highlights how a balance of trust and oversight can help teens stay safe online while still enjoying their digital spaces. Learn how Instagram Teen Accounts can help protect your teens while keeping the fun of online connection alive.

#parentingtips #parentingpodcast #Instagram #teens #socialmedia #onlinesafety #socialmediasafety #teenagers #Meta

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

GMA Interview about the Instagram’s new 'Teen Accounts' with built-in limits, parental controls

Jessica Alba Reveals Real Reason She Won't Post a 'Bunch of Thirst Traps' — and Why Only 1 Daughter Has Social Media (People Magazine)

Brie favorite: @hammyandolivia

JoAnn's favorite: @underthedesknews

Naomi's favorite: @mosheh

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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300: How to Turn a Passion Project into Profit (even if you're a working mom) with Jen Chapin

Tue, 17 Sep 2024 10:00:00 -0000

Grab your earbuds and a cozy spot, because today's podcast episode dives deep into the delightful chaos of balancing life as a working mom and a YouTube sensation!

In this episode, we're joined by Jen Chapin, MSN, RN, CPHQ who is a working mom, YouTuber, and author of "The Essential Pantry Cookbook". She shares her journey into the YouTube world, driven by a desire to fill a content gap for working moms like herself. As a seasoned YouTuber with a nursing background, Jen discusses the nitty-gritty of video creation, from the initial spark of an idea to the editing marathon that follows. She doesn't shy away from the challenges of balancing a full-time job, motherhood, and her passion for video creation, but her enthusiasm shines through as she talks about the joys and financial perks of her "side hustle."

Jen’s story isn’t just about creating content; it’s about creating opportunities and carving out financial independence, one video at a time. Whether you're a seasoned YouTuber or a mom pondering how to spend your “unicorn time”, this episode is packed with insights, laughs, and a whole lot of real talk. Let’s jump in!

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Learn more about Jen HERE

Check out Jen’s YouTube Channel

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Solving Your Daycare Dilemmas: The whole truth about daycare

Thu, 12 Sep 2024 12:00:00 -0000

Today we’re going to dive into a topic that stirs up a lot of feelings—daycare! If you’ve ever found yourself caught between the guilt of staying home or choosing daycare, this episode is for you.

From the cost to common concerns like sickness, and the challenge of finding quality care, we’ll explore the tough questions. But it’s not all stress and sniffles—there are plenty of positives, like socialization, routine, and giving moms some much-needed time for themselves.

We share our personal experiences, break down the pros and cons, and tackle the inevitable mom guilt head-on.

00:48 Personal Stories and Experiences with Daycare
04:32 Balancing Work and Childcare
05:28 Finding the Right Daycare
19:29 Pros and Cons of Daycare
29:00 Final Thoughts and Listener Feedback

Resources We Shared:

Join our No Guilt Mom Podcast Facebook group!

Dear new parent: Daycare won’t screw up your baby. Allow the experts to explain why

New study relieves parents’ worries about daycare and child behavior

Search NAEYC Accredited Child Care Programs

Learn more about NAEYC

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #WholeTruth #daycare #daycaredilemma #toddlers #preschoolers #parenting #kids

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You Go Girl! How We Can Support One Another featuring Jo Piazza

Tue, 10 Sep 2024 10:00:00 -0000

Dive into a world where family secrets are as tangled as a plate of spaghetti!🍝

In today’s episode, we’re joined by the hilarious Jo Piazza, who is a national and international bestselling author, as well as an editor, columnist, and travel writer. We discuss her deliciously adventurous book, The Sicilian Inheritance - we’re talking murderous family legends, mafia whispers, and why you might start craving cannoli by the second chapter.

We don’t just stop there! Jo gives us the lowdown on the "tradwives" phenomenon sweeping the internet. Ever heard of women cosplaying 1950s housewives? Yep, it’s a thing, and it’s as complicated as trying to fold a fitted sheet. We also dive deep into the impact of Jo’s previous work, Charlotte Walsh Likes to Win, on today's political and cultural landscape. She dissects the harsh realities faced by women in the political arena, underscored by the media's biased portrayal and the public's scrutiny—a theme worryingly relevant in our current climate.

For more insights from Jo Piazza that challenge and redefine women’s roles both past and present, tune into this enlightening episode! Don't forget to check out The Sicilian Inheritance for a story that’s as delicious as the Sicilian cuisine it will make you crave, and revisit Charlotte Walsh Likes To Win to experience the gritty reality of female political campaigns. #SheLikesToWin

Grab a glass of vino and your earbuds to listen to this compelling episode! 🎧

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Check out our No Guilt Mom Amazon shop and Jo’s books, The Sicilian Inheritance and Charlotte Walsh Likes To Win. #SheLikestoWin

Join our FREE No Guilt Mom Podcast group

Listen to the Under the Influence with Jo Piazza Podcast

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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AI to the Rescue: Transforming Your Home Life with Smart Tech

Thu, 05 Sep 2024 12:00:00 -0000

In this episode of The No Guilt Mom Podcast, we dive into the world of AI and smart technology, showing you how these tools can transform your daily routines and simplify your life. From meal planning and chore scheduling to grocery shopping and bedtime routines, we share simple and practical ways to integrate AI into your home life.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #lifehacks #toddlers #preschoolers #tweens #teens #AIcheats #chatgpt

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How to Help Kids Fight Sexism: Raising Strong Daughters in a World That Still Doesn’t Get It with Dr. Jo-Ann Finkelstein

Tue, 03 Sep 2024 10:00:00 -0000

Are you tired of being told you're overreacting whenever you express your emotions?!

In today’s candid conversation, we’re joined by Jo-Ann Finkelstein, EdM, PhD, who is a clinical psychologist and the author of the newly released book Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World. Listen in as we discuss how subtle sexism shapes the self-perception and potential of women and girls. We tackle everything from damaging dress codes to societal expectations that quietly chip away at confidence. With stories that will make you nod in agreement (and occasionally drop your jaw), this is a discussion that promises not just insights but also actionable advice on combating everyday sexism. Whether it's confronting school dress codes or dismantling societal expectations, this episode is a must-listen for anyone ready to challenge the status quo and empower the next generation.

Tune in as we dissect the subtle yet profound ways sexism infiltrates our lives and learn how to arm yourself and your loved ones with the knowledge and courage to fight back!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Jo-Ann Finkelstein, EdM, PhD

Sexism & Sensibility: Raising Empowered Resilient Girls in the Modern World

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #sexism #toddlers #preschoolers #tweens #teens #raisingstrongdaughters #empower

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You Might Also Like: In It: Raising Kids who Learn Differently, from Understood.org

Sun, 01 Sep 2024 07:00:00 -0000

Today, we're sharing a podcast that we think you'll like... In It: Raising Kids who Learn Differently is a podcast series from our friends over at Understood.org.

In each episode, you’ll hear perspective, advice, stories, and so much more! These are for parents of children who have challenges with reading, math, focus, and other learning differences, like ADHD and dyslexia.

Today, we're sharing the episode titled: ADHD and puberty: What to expect.

To check out more episodes of In It: Raising Kids who Learn Differently, click HERE.

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3 Ways to Sneak in Exercise: Finding Time When You’re Always Too Busy

Thu, 29 Aug 2024 10:00:00 -0000

Ever found yourself wishing you could handle life's unexpected challenges—like a sudden blackout in NYC—without breaking a sweat? Well, guess what? It's not just about being ready for the zombie apocalypse (though that’s a bonus); it's about training for the vibrant life you envision for yourself!

In this episode, we're breaking down realistic, simple ways to integrate more movement into your life without feeling overwhelmed. From embracing physical activities you actually enjoy to leveraging modern tech like fitness apps and walking pads, we've got practical tips to help you build stamina at your own pace. Whether you're looking to conquer marathons or just make it through your daily to-do list without a nap, we're here to get you moving and motivated.

So, lace up those sneakers—or don't, if home workouts are more your speed—and let's get into the nitty-gritty of staying active, adaptable, and above all, happy in our ever-busy lives. Ready to feel good and have fun doing it? Let's go!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

#HardCore On the Floor

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #excercise #toddlers #preschoolers #tweens #teens #exerciseathome #exercisetips #exerciseforwomen #lifehacks

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BONUS REWIND: How to Connect with Your Son: Small Changes to Make with Tosha Schore

Wed, 28 Aug 2024 12:00:00 -0000

In this BONUS REWIND, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!

Together we dive into a lively discussion of the differences we’ve experienced parenting boys vs. girls, how societal expectations lead boys down a different emotional path than girls, how we can best support our boys to be emotionally resilient, and how to connect with them when connection seems lost.

Resources We Shared:

Learn all about Tosha’s program: Parenting Boys Peacefully here.

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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Do Enneagrams Help You Parent Better? Harnessing Enneagram Insights for Resilience and Growth with Beth McCord

Tue, 27 Aug 2024 10:00:00 -0000

Ever felt like someone had read your diary because they understood you so well? That’s the Enneagram for you—equally enlightening and a tad eerie!

In this episode, we’re joined by Beth McCord, who is the founder of Your Enneagram Coach, an Enneagram speaker, coach and teacher for over 20 years. Beth breaks down the basics of the Enneagram, explaining that each of the nine points represents a distinct personality type, each with its own lens (or pair of colored sunglasses, if you will) through which they view the world. These types are defined not only by their actions but more importantly, by their core motivations—fear, desire, weakness, and longing. The conversation takes a practical turn as Beth applies Enneagram wisdom to parenting, drawing from her book "Enneagram for Moms." She emphasizes the importance of parents using the Enneagram to work on themselves first, to better understand and guide their children.

This episode was packed with enlightening bits and real talk, making the Enneagram a tool not just for self-discovery but for fostering deeper empathy and understanding between people. Dive in if you're up for some serious self-reflection and a few laughs along the way!

Resources We Shared

Follow Beth on Instagram or Facebook

Check out our No Guilt Mom Amazon shop and Beth’s book, The Enneagram for Moms, HERE!

Join our FREE No Guilt Mom Podcast group

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #enneagraminsights #toddlers #preschoolers #tweens #teens #parentingstyles #PersonalityTypes #CoreMotivations #Parenting #Self-Reflection #Enneagram

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Is Your Kid a Mastermind Manipulator or Just Being a Kid?

Thu, 22 Aug 2024 10:00:00 -0000

Welcome to another episode where we dive deep into the wild world of raising kids without losing our sanity (too much, anyway). Buckle up, because today we’re here to dismantle the secret life of our little masterminds – or so we think!

Ever caught yourself thinking your child might just be the next Stewie Griffin or Megamind, scheming away in their high chair? You're not alone! Today we unpack why we often credit our kids with more mischievous genius than they're capable of, and what's really going on in those developing brains. Spoiler alert: No, your child isn't plotting to overthrow the government. They might struggle to manage their emotions—because that part of their brain isn't even fully cooked yet! We share some eye-opening insights into brain development, and why your teen's overactive amygdala is winning the battle against their still-maturing frontal lobe. Think Rocky, but less punchy and more moody. And because no parenting podcast is complete without touching on allowance, we dive into the magic of teaching kids the value of money.

By the end of this rollercoaster ride of an episode, not only will you feel a tad lighter from all the laughter, but you’ll also be equipped with strategies to help see through those moments of child-induced panic. Whether it's setting clear, simple boundaries or understanding the financial teaching moments, you’re not just raising a child—you’re guiding a future adult!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Learn all about Balance VIP HERE!

No Guilt Mom Podcast Ep 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour

Armchair Expert Podcast featuring Ramani Durvasula

No Guilt Mom Podcast Ep. 278: How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #manipulation #manipulator #toddlers #preschoolers #tweens #teens

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Lies You've Been Told About Being the Good Girl with Elise Loehnen

Tue, 20 Aug 2024 10:00:00 -0000

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up!

Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we’re joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight!

But hold onto your hats - that’s not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations.

This is not your typical Bible study class! Whether you’re a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you.

#goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcare

Resources We Shared:

Learn more about Elise Loehnen

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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4 Ways You Can Rekindle Your Sexual Spark: From Meh to Magic

Thu, 15 Aug 2024 10:00:00 -0000

We're diving into a topic today that's a little spicy, a little intimate, and oh-so-relevant — yes, we're talking about sex! But not just the physical part; we're digging deep into the emotional and mental sides of intimacy that often go unspoken about.

Ever feel like you're just not in the mood after a long day of juggling work, kids, and a mountain of chores? And then there’s that little eyebrow raise from your partner... Yup, we’ve all been there! Join us as we share insights from our own lives and the wisdom of experts like Amelia Nagoski, co-author of "Burnout," to discuss how stress, lack of sleep, and high cortisol levels can toss your libido out the window. Listen in as we discuss how "not being in the mood" is perfectly normal and more common than you think.

It’s all about being easy on yourself and keeping the lines of communication open. Sex is complicated, but a little chat and chuckle about it can make things a whole lot simpler and more enjoyable!

#sexual #menopause #perimenopause #parentingpodcast #mompodcast #parentingtips #momlife #selfcare

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Check out our recommended books and books from today’s podcast guest HERE! Come As You Are by Emily Nagoski, Ph. D.

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Mood Swings to Milestones: 4 Tips to Supporting Your Child Through Modern Puberty with Dr. Cara Natterson and Vanessa Kroll Bennett

Tue, 13 Aug 2024 10:00:00 -0000

Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️

We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You series, and Vanessa Kroll Bennett, a national bestselling author and puberty educator. Listen in as we explore why today’s kids are entering puberty younger and the impacts of high-achievement culture, chronic stress, and even environmental factors on this pivotal stage of life. But it's not all science and seriousness – there's plenty of laughter and real-life stories to lighten the load. And for all the parents navigating this rollercoaster with their tweens and teens, get ready for some heartfelt advice on how to keep the communication lines wide open.

Tune in, laugh a little, learn a lot, and let’s face puberty head-on – together. Remember, it’s a marathon, not a sprint!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare #puberty #teenagers #tweens

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Interested in joining the Less Awkward Membership Community? This community empowers you with science-based, realistic guidance for the many awkward (and hopefully funny and meaningful) conversations with the kids in your life.

Follow Vanessa & Cara on Instagram!

Listen to the This Is So Awkward Podcast

This Is So Awkward: Modern Puberty Explained by Vanessa Kroll Bennett & Cara Natterson, MD

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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You’re How Old? Tackling the Guilt and Judgment When You Have Kids Later In Life

Thu, 08 Aug 2024 10:00:00 -0000

Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity moms like Cameron Diaz and Janet Jackson who had kids past 50, to the everyday experiences of older parents, this episode covers it all!

Whether you had your kids at 20, 40, or you're just enjoying being the cool aunt or uncle, this episode is packed with insights, laughter, and a few eye-rolls at society's double standards. So, grab your headphones, and let’s get real about motherhood, age, and everything in between!

#momlaterinlife #momsover40 #momlife #motherhood

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

Join our No Guilt Mom Podcast Facebook group!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Flawless Strategies for Managing Stress and Revitalizing Your Relationships with Elizabeth Earnshaw, LMFT

Tue, 06 Aug 2024 10:00:00 -0000

Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧

In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of Marriage & Family Therapy (MA). She explains the concept of diffuse physiological arousal (DPA) and how chronic stressors, like never-ending parenting duties or acute moments, like a near-miss traffic accident, flood our bodies with stress hormones. This hormonal hijack can make us lose our relational superpowers—turning us into less-than-lovable versions of ourselves.

From humorous attempts at tension-breaking gone wrong to the physical signs of stress during arguments, we delve into the world of couple's therapy and the techniques used to bring partners back from the brink of relational disaster. Learn about the evolutionary reasons behind why we react the way we do in stressful situations, and discover the different stress response types – are you a cobra, a deer, or maybe even a possum?

Don't miss this episode full of actionable advice that could transform your approach to conflicts and stress management, making your relationships a smoother sail! ⛵

#ManagingStress #mentalhealth #stressrelief #selfcare

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Pre-Order 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships now!

Follow Liz on Instagram HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mean People Suck! How to Deal Without Losing Your Cool

Thu, 01 Aug 2024 10:00:00 -0000

Get ready to dive into the world of friendly foes and fierce friends on this week’s episode of our podcast! 🎉

In this light-hearted yet eye-opening episode, we share a slice of life that’s spiced with middle school memories, mean girls, and the ultimate secret weapon—deodorant! From cheerleading rivalries to PE class revelations, we’re dishing out personal stories that will make you laugh, cringe, and maybe even shout, “I’ve been there!” But wait, there’s more! We don’t just rehash the drama; we’re giving you solid advice on how to handle the meanies in your life. Whether you’re dealing with a school bully, a tricky co-worker, or even navigating family dynamics, these tips are your new best friends.

So plug in, pour yourself a comforting cup of tea (or something stronger; we don't judge), and get ready to laugh, learn, and maybe even love a little more fiercely. It's time to turn mean encounters into growth opportunities! 📈

Resources We Shared:

Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE!

Join our No Guilt Mom Podcast Facebook group!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

#rudepeople #toxicrelationships #meanpeople #mean #toxicpeople #howtodeal #parentingtips

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Momlife: The Good, The Bad and the Ugly with Mary Catherine Starr from @MomLife_Comics

Tue, 30 Jul 2024 10:00:00 -0000

Welcome to another laughter-filled episode, where the art of daily life and the chaos of parenting collide in comic strips! 🖌️👶

Today we have a wonderful guest joining us, Mary Catherine Starr, who is the artist behind the Instagram account @momlife_comics and a graphic designer, yoga teacher, feminist, and mom-of-two. She isn't shy about tackling big issues like gender roles and societal expectations with a blend of humor and raw honesty. From hiring a laundry goddess to dealing with the internal struggle of outsourcing, this episode unpacks the layers of motherhood and partnership in the modern world. Get ready for some serious "aha" moments as the conversation dives into the double standards in household expectations, the guilt trips associated with hiring help, and the societal pressures that shape our self-image. Plus, a sneak peek into the world of toddler gaslighting – it's a real thing!

Whether you’re doing the dishes, folding laundry, or just taking a well-deserved break, we hope this episode adds a little laughter and a lot of thought to your day.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow @momlife_comics on Instagram!

Check out No Guilt Mom on Instagram HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #mompodcast #parentingtips #momlife #selfcare

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Why Does Summer Make You Cringe? How To Successful Manage Summer as a Mom

Thu, 25 Jul 2024 10:00:00 -0000

We’re back with a little “Summer Survival Series" that is sure to help you beat the heat! Grab your iced coffee and prepare to nod along as we dive into the whirlwind world of summer parenting. 🌞🌴

In today’s episode, we discuss the hurdles and hilarities of summer parenting, from the chaotic rush of sunscreen and sandwich packing to the challenge of letting dads take the reins once in a while. Whether you’re a mom juggling a million summer activities or just someone who loves a good family tale, this episode is packed with relatable stories, laughs, and advice.

And we’ve got some fantastic tips from fellow listeners that you won’t want to miss. Let’s tackle this summer one sunscreen application at a time!

Resources We Shared:

Join our newsletter!

Join our No Guilt Mom Podcast Facebook group!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're So Excited! Politics Aside....This is a Huge Step Forward For Women

Wed, 24 Jul 2024 05:00:00 -0000

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent change in the Democratic presidential nominee, welcoming Kamala Harris to the center stage.

Resources We Shared:

Text MOTHER to 26797 to get voter registration info and a guide to the ballot items that matter most to moms in your area so you can Vote Like a Mother® this year.

Our Instagram post on Sunday, July 21st regarding President Biden withdrawing and Kamala Harris putting her name in

Follow Chamber of Mothers on Instagram

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How to Get The Happier, Calmer and Connected Family You Want With Emotional Intelligence featuring Stephanie Pinto

Tue, 23 Jul 2024 10:00:00 -0000

Ever wondered how to navigate the rollercoaster of emotions that parenting throws at you? 🙋‍♀️ Well, buckle up, because we’re taking a deep dive into the world of emotional intelligence today.

We’re joined today by multi-award-winning Emotional Intelligence coach and international speaker, Stephanie Pinto, who is the author of the best-selling book From Chaos to Connection, founder of Let's Raise Emotionally Intelligent Kids, and host of the Emotionally Intelligent Parenting podcast. For anyone who's ever felt overwhelmed by parental pressures, Stephanie sheds light on setting boundaries, finding your voice, and why it's totally okay to screw up sometimes (phew!). Plus, don't miss her fascinating discussion on how to handle kids' criticisms of parental approaches—this is gold! Whether you're a parent, an emotionally exhausted human, or just someone curious about emotional intelligence, this episode is for you. You’ll walk away equipped with the tools to enhance your emotional savvy and maybe even inspire a family meeting or two!

Tune in, laugh a lot, and transform the way you connect with your kids. Your family’s emotional intelligence journey starts here!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Listen to the Emotionally Intelligent Parenting Podcast with Stephanie

Follow Stephanie on Instagram HERE!

Learn all about the Chaos to Connection Parent Conference HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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Our Dirty Little Secrets: What We're Afraid to Admit That We Don't Know How to Do

Thu, 18 Jul 2024 07:35:00 -0000

Have you ever felt like there’s a big flashing neon sign that says, “I don’t really know how to do this”? Well, you’re in the right place!

In today's episode, we dive deep into our own little secret stash of skills that we shamefully admit we don’t possess... yet! We all have them—those secret skills that you wish you had, but you don’t. Sometimes you try to hide it from others, or you do Jedi mind tricks to convince people that you actually know how to do it. From not knowing how to change a tire to the mysteries behind loading a dishwasher “correctly” (according to our significant others), we uncover it all. And yes, we're challenging both ourselves and you to confront these gaps with a grin (and maybe Google by your side).

So buckle up (or should we say jack up that car?), as we navigate through our shortcomings with humor, discuss how boosting our confidence is sometimes all we need, and maybe, just maybe, make you feel a little less alone in your quest to master the basics.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our No Guilt Mom Podcast Facebook group!

Learn all about Balance VIP HERE!

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How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.

Tue, 16 Jul 2024 10:00:00 -0000

Are you feeling the burn... of burnout, that is? 🥵 If you’ve ever felt like you’re running from metaphorical tigers all day, every day, this chat is going to light up some light bulbs for you – we promise!

In this episode, we chat with Amelia Nagoski, D.M.A., the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. She dives into the juicy details behind the stress cycle—yeah, that adrenaline rush you feel when escaping imaginary tigers (or just tackling a mountain of emails)! She shares some fascinating insights on how physical responses to stress evolved and why understanding this can totally transform how we handle our modern-day stressors. We also got into some deep discussions about how societal expectations shape our stress and, most importantly, how to find real, tangible ways to complete our stress cycles in today’s world (hint: it might involve more Zumba or a heartfelt chat with your barista).

Don’t miss this one—it’s packed with stories, science, and strategies that might just make you feel a bit more at peace in this wild world. Tune in, unwind, and maybe learn a thing or two about kicking stress to the curb. Catch you in the episode!

Resources We Shared:

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4 Tips to Keeping Quiet (and help your kids be more self sufficient)

Thu, 11 Jul 2024 10:00:00 -0000

As Moms, we like to view ourselves as seasoned vets of life - we’ve birthed and/or are raising children and we’ve seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You’ve got poop on your jeans and it’s not your own? Unphased, stain remover can work wonders. But there’s a moment with our kids that always stops us in our tracks no matter HOW many times we experience it: The child that wants advice but doesn’t actually WANT your advice.

It’s a bit of a mind F, if you don’t mind us saying so, because our sweet children come to us carrying the weight of the world and asking the hard-hitting questions: “Mom, why don’t I have an A in math? It feels like I never have time to study for our tests”. In your head, you’re screaming WELL YEAH!! You spend an hour every night watching YouTube, what did you expect?! But we all know you can’t say that to your child - because it’s too practical and your name is Mom. Instead, you choose to bite your tongue. But that is WAY easier said than done. Today we’re talking about how to manage these situations with your children in a way that helps them solve problems on their own, recognizes their struggle (no matter how small or easily solvable it seems to us) so they feel seen and heard, and how not lose your own dang mind in the process. We hope you enjoy this episode!

Resources We Shared:

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No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice

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BONUS REWIND: Mom’s Mental Load: What to Do When You Feel Like EVERY To Do is Up To You

Wed, 10 Jul 2024 12:00:00 -0000

We're doing a REWIND BONUS today by re-airing one of our fan favorites! In this episode we're tackling mom's mental load!

Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME!

The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, partner’s) well-being, keeping up with yourself can feel… well, overwhelming. We’re going to be talking all about identifying feeling burnt out and mentally overloaded and HOW to start making some changes to help you feel better. And the best part? This is just in time for the most stressful - er, wonderful - time of year! The holidays are in full swing people, let’s talk about how to make it a season to remember for you and your family!

In This Episode of No Guilt Mom Podcast You Will Learn:

Common causes of feeling mentally overloaded and how to address them
The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more”
How to ask for help from your partner
5 ways to shift your mindset to alleviate some mental load and feel better every day!

Resources We Shared:

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Why is This So Hard? Parenting Tips for Strong-Willed, Neurodivergent Kids with Danielle Bettmann, B.S.Ed.

Tue, 09 Jul 2024 10:00:00 -0000

We’ve all been there: we’re trying to leave the park on what feels like the hottest day of the year and our 5-year-old has loudly declared that the only way they are leaving is by kicking and screaming. You’ve tried everything from bribes to your Angry Voice and nothing is working. Other park parents are shooting you empathetic looks and you’re sweating a LOT - and not from the heat. You’ve got a strong-willed kid on your hands!

If you’re tuning in to this podcast chances are you’re the kind of Mom who is 1) super tired but 2) wants to raise your kids in a way that recognizes and highlights all their best, natural abilities - even if they’re super challenging to deal with as parents. When it comes to raising strong-willed kids, our guest today has ALL the insight. Danielle Bettmann is the founder of Parenting Wholeheartedly, a Positive Discipline certified parenting Coach for families of strong-willed kids, and host of the Failing Motherhood podcast. She helps defeated parents find validation and support and uses proven techniques to parent their strong-willed kids with composure, connection, confidence, and cooperation. If you’re feeling a bit at your wits end and not totally sure how you’re going to make it through this summer, hit play - we’ve got you covered!

Resources We Shared:

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Why Do We Have Holes in Our Undies?

Thu, 04 Jul 2024 10:00:00 -0000

Here’s the scenario: You’re browsing Amazon for some cute, affordable summer maxi dresses because it is H-O-T on this earth. You find a few you love and add them to your cart only to hit that “Save for Later” button for all of them… why? Because that money should be spent on things your kids need this summer like sunblock, swimming diapers, new swimsuits, and UPF hats. Right? WRONG.

Yes, your kids probably need a whole bunch of new things to get through the summer because they’re growing, but that doesn’t mean you have to go without. Now we’re not saying throw caution and along with it, budgeting, out the window, but we ARE saying you deserve nice things TOO. This episode digs into why we as Moms feel like we should be last on the list to get new things and the way that approach creates stress on us every single day. Think about the last time you bought yourself new underwear; it’s probably been a minute, right? If you’re like most Moms out there you’re buying things for your kids before you even think about yourself and we’re about to shake up your summer and proclaim: BUY THE UNDERWEAR!!! Hit play and enjoy!

Resources We Shared:

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No Guilt Mom Podcast Episode 274: What No One Told You (and You Needed to Know) Before Becoming a Mom with Amanda Tice

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How to Have Hard Conversations: Teaching Kids Healthy Conflict Resolution with Sara and Kyle Wester, LPC

Tue, 02 Jul 2024 05:00:00 -0000

Talk about a power couple! Today our guests are the wife and husband duo Sara and Kyle Wester. They’re both Licensed Professional Counselors and founders of the Art of Raising Humans Podcast and Private Practice. They work with families all over the world through training and one-on-one coaching to help support and equip them to raise children who are self-controlled, respectful, and kind. And did we mention they are also the proud parents to 3 kids: Abby 14, Brennan 1, and Ellie 8?! Like we said, power couple!

We will be digging into real experiences they’ve had as parents and discussing the way our kids can challenge us at every age and stage of their lives. Sara and Kyle will also be sharing their expertise for approaching these challenging conversations - whether it’s difficult subject matter or just hard to reason with a three-year-old - in a way that respects your child and helps them develop into a big person who has control of their emotions (and we all KNOW the world needs more of that). If you work with kids, are raising them, or somewhere in between this episode is going to be FULL of practical information you can start using right away!

Resources We Shared:

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How To Have a Stress-Free Summer With The Kids So You Don't Lose Your Cool

Thu, 27 Jun 2024 10:00:00 -0000

“Schooooooool’s out for the Summer!”! 🎵Anyone else hear those lyrics blasting and think “S*#%!!”? Same sister.

Gone are the easy breezy days of summer when all we had to worry about was how awesome our tan was getting or what kind of bottom-line profit we were pulling in on our corner lemonade stand because - MOTHERHOOD. In fact, as a Mom, summer can be all kinds of exciting and anxiety-inducing because we want it to be awesome. Truth be told, we WANT our kids to have a summer filled with memory-making and fun, but at what cost to our own mental health? Today we are digging into the madness of summer and talking all about practical things you can do to stress less. From running the kids to every activity under the scorching sun to setting boundaries with the lovely but ever-present neighbor children and laying the hammer down (nicely) when it comes to getting a system down for keeping the house clean this episode will be the breath of fresh summer air you’ve been looking for. Grab your favorite summer sip and snacks and enjoy!

Resources We Shared:

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Why the Heck is No One Sleeping? Sleep Secrets You Need to Know with Rachael Shepard-Ohta

Tue, 25 Jun 2024 10:00:00 -0000

Is there anything worse than feeling sleep-deprived? In the grand scheme of things - yes, but when it comes to motherhood - NO. I’m sure you don’t need us to tell you that waking up multiple times a night (or maybe just waking up and never falling back asleep) makes parenting during the waking hours so. much. harder. It’s like being hungover but without the beverages or social interaction, and we’re not here for it.

That’s where our hero guest today, Rachael Shepard-Ohta, comes in. She is the founder of Hey, Sleepy Baby and the host of No One Told Us Podcast! She helps parents navigate infant and child sleep in a way that feels good for them to get the whole family more sleep and feel more well-rested. And did we mention she's the busy mama to three, ages 6.5, 4, and 18 months?! Our chat with her is truly insightful, even if you’ve passed the infant sleep stage with your own kiddos. Find a comfy seat - but not too comfy because we don’t want you falling asleep - and learn how you and your whole family can start enjoying better sleep all the time.

Resources We Shared:

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The Real Reason Why We Can’t Just Relax!

Thu, 20 Jun 2024 10:00:00 -0000

“Just relax!” Two words that are both practical and condescending as heck at the same time. When it comes to being a woman, and especially a mom, in 2024 you would think we would have fewer societal expectations about productivity but guess what? We don’t. And THAT is the heart and soul of our episode today.

We’re going to be talking about the difficulties of relaxing as a Mom and a woman and WHY this pressure feels so intense sometimes. We’re tapping into the fear of being judged for literally EVERYTHING we do (Did we pack enough snacks? Did we manage that tantrum correctly? Did we drink our coffee in the right way?! The list is ENDLESS) and the deeply ingrained messaging that down time is wasted time. We’ll also be covering the role expected gender norms and competitiveness play in putting our nerves on a ragged edge. Grab your lavender essential oils, your most soothing tea (or something stronger!), and take a little time to listen, relax, and NOTHING ELSE. Multi-tasking is not invited to this party!

Resources We Shared:

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I’ve Got to Do WHAT? Things You Wish You Knew Before You Became a Mom with Amanda Tice

Tue, 18 Jun 2024 10:00:00 -0000

Did you know The Joys of Motherhood was a potential name for this podcast? Not really, but if you’re here you know we love a healthy dose of sarcasm and you can see how it would work for us. No matter what we named our show we wanted it to be a treasure trove of information for Moms and Moms-to-be in all stages of motherhood and today we’ve got Amanda Tice on the show.

Amanda is a Ford curve model and the author of The New Mom Code: Shatter Expectations and Crush It at Motherhood. She helps moms tap into their inner wisdom and uncover hidden truths about motherhood to thrive postpartum and beyond. She’s going to be chatting with us about all the things that NO ONE TOLD US before we became Moms and to be honest - we needed to know them. We’re digging into the science behind Mom Brain, the many moments postpartum when you’re wondering “What the HELL happened to my body?!” and “Is this normal?”, and the importance of having a community to tap into when things get tough… and they’re going to - because you’re a Mom. This episode will make you feel seen, Mamas, so hit play and enjoy, or share with a friend and have a listening party!

Resources We Shared:

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The New Mom Code: Shatter Expectations and Crush It at Motherhood by Amanda Tice

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10 Things Women Get Told In Public That Don’t Need to be Said… Ever

Thu, 13 Jun 2024 10:00:00 -0000

If you’re a woman who has left her house in the last 20 years you know when it comes to your appearance, your family, your lifestyle, heck even your HEIGHT, people have a lot of HOT TAKES that they’re just dying to share with you.

From fielding questions like “Who’s watching your kids?” when you’re out with friends for an evening to “How tall ARE you? Did you play basketball?” we’re breaking down why people feel the need to speak to women and particularly, Moms as if they’ve lost all understanding of social norms and politeness. This communication can be particularly harmful not only to us - because who needs some random guy at the grocery store commenting on the size of your family - but also for our children when they see it. The internalized message of “Moms should always smile” or “Moms are the ones responsible for caring for the kids… always” creates a cycle that we want to change. We’ve got a serious lineup on our list of silly comments so let’s break it down and break the cycle, hit play, and enjoy!

Resources We Shared:

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How Mom Guilt is Hurting us In Motherhood with Renee Reina, PhD

Tue, 11 Jun 2024 10:00:00 -0000

Mom Guilt. We’ve lived it, we’ve defined it, and we feel so passionately about fighting back against it that we made this podcast. Hence the name, No Guilt Mom!

Today, our guest Renee Reina is totally on board with our mission. As the host/creator of The Mom Room Podcast, she is changing the narrative around what it means to be a mom. Renee is also the mom to a 5-year-old son. With her PhD in psychology (!!!) Renee provides incredible insight into why Mom guilt is so damaging and what it is doing to us as parents. From the way we perceive our physical appearance to the business of our minds and the importance of showing ourselves self-compassion we are covering all the things when it comes to being a guilty Mom and we’ve to got to say - we’re here for it! We hope you enjoy this episode as much as we loved recording it!

Resources We Shared:

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Listen to The Mom Room Podcast

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Let Them Eat Sugar: Busting the Mom Myths that Simply Aren’t True

Thu, 06 Jun 2024 10:00:00 -0000

Picture this: You drop your kids off with their Grandparents while you and your partner go out for a much-needed date night. When you pick the kids up they are wide awake and bouncing off the walls. You know the culprit: sugar. Because, according to your mother “Grandparents are SUPPOSED to give their grandkids treats!”. Now - before you get twisted we’re going to ask you to hit a hard PAUSE on your stress spiral and serve you some realness: sugar doesn’t make kids hyper. That’s right people - it’s a MYTH. And one we’ve believed for way too long.

On today’s episode, we’re digging into the origins of three myths that are commonly upheld and perpetuated in parenting circles and finding the truth. That bouncing-off-the-walls energy after a treat-filled visit to the grandparents’ house? It’s probably just a high your kid is riding from being with people who aren’t their parents and doing activities that are different from the daily norm… aka excitement. From sugar and hyperactivity to ADHD this one hits close to home because…. well, it’s happening in our homes! If you’ve ever wondered why we think a Jolly Rancher has the power to keep a child up all night or help them run a marathon in circles around the backyard, we’ve got the answers for you. We’re so excited to share a whole ton of information with you today and make you the Mom in the Know on your Mom text message chain. Grab your favorite sugary treat and relax!!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Busting the Sugar-Hyperactivity Myth

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

How to Tell if Your Daughter Has ADHD

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Why Connection Works So Much Better Than Correction with Michelle Kenney, M.Ed.

Tue, 04 Jun 2024 10:00:00 -0000

Our kids challenge us. Whether it’s dishing up what we served when we were their age (um… hi!) or a whole new beast to manage, our children are just like us: individuals who are living their truth, their identity, their lives. So how do we parent in a way that recognizes that? Keep reading to find out.

Now we’re not saying let your home and your teenager just be a rogue society because… LOL that is not going to work and we all know it. Luckily there are some parenting experts in the world today who are telling us exactly what to do and how to do it when it comes to fostering a strong, positive and supportive relationship with our kids. Today’s guest, Michelle Kenney M.Ed., is the founder and CEO of Peace and Parenting, author of Unpunished, host of the Peace and Parenting Podcast and mom to two teenage girls. She helps parents move away from punishments and into a more connected way to parent all the while using limits and boundaries instead of punishments and consequences to form deep bonded and long lasting relationships. This episode is the secret sauce we’ve all been searching for!

Resources We Shared:

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Don’t Plan Alone: 4 Tips to Not Lose Your Cool or Get a Killer Migraine

Thu, 30 May 2024 10:00:00 -0000

Hey listeners and welcome to the Yes Woman’s support group. It’s where we go to commiserate and try not to lose our da*n minds when it feels like we’re planning and handling EVERYTHING for our families. **record scratch**

Wait a minute - is this really the best way for us to live our lives? By packing our schedules, saying yes to everything, and trying to keep up the (impossible) image of being Super Mom?! NO. When it comes to being a Mom, planning comes with the job. But why does planning the events always have to be Mom’s job? Because the world tells us that good Moms do it all, and they do it with grace. If you’ve ever been stuck planning a graduation party or a birthday party and have a running list of things in your head that only you could possibly ever know - you get what we’re saying. This episode is all about why planning is such a miserable experience when done alone and how to get the heck out by assembling a team of people to help. Enjoy this live episode and start sharing the responsibilities!

Resources We Shared:

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How Decluttering Will Help You Handle Tough Situations with Katy Wells

Tue, 28 May 2024 10:00:00 -0000

Have you ever felt like all your stuff is just closing in on you? Do you find yourself questioning “Do I actually NEED 3 different sizes of rubber spatulas?” or “Why DO my kids have 6 pairs of shoes each?”. We’re living in Attack of the Homes.

We live in a time where there is just a lot of things… and we’re not market experts or anything, but we don’t see it getting any better. Enter: Katy Wells. Katy Wells is a Declutter Expert and Podcast Host of The Maximized Minimalist. She helps families create homes that are easy to maintain and joyful to live in. Katy is the proud mom of two boys, 7 and 9 years old. We’re getting real and talking about life priorities, the true necessities of life, and reminding you that your home does NOT need to be perfect - it needs to work for you and your family. If you’re feeling like your home is basically attacking you with all the things the moment you walk in the door - this is your cue to go lay down somewhere, close your eyes (because - we don’t want you looking at all that stuff and getting anxious) and take a listen!

Resources We Shared:

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What Parenting Style Is Best? A Real Life Case Study

Thu, 23 May 2024 10:00:00 -0000

Today’s episode is getting personal.

Sometimes life is like a living case study - and that is totally the case for our host, Brie Tucker. Today she’s sharing her experience navigating different parenting styles as she co-parents with her ex and how these different approaches to parenting impact her children. We’re diving into the authoritarian vs. authoritative parenting and detailing the differences between the two. We’ll be breaking down the way these parenting style impact parent/child relationships as well as your child’s perception of self, willingness to advocate for themselves, and communication style while at home. At No Guilt Mom we know being a Mom is simultaneously the most difficult, challenging, and rewarding job out there. We hope today’s episode will give you insight into the difficulties so many Moms face with parenting and the tools to parent in a way that feels authentic to you.

Resources We Shared:

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Put Perfectionism in the Past with Bianca Hughes, LPC

Tue, 21 May 2024 10:00:00 -0000

Let’s talk about the p-word today, shall we?

That’s right people, we’re talking about PERFECTIONISM and the crushing pressure that comes along with it. If you’ve ever struggled with your self confidence, felt like whatever you do isn’t good enough, or make decisions based on what others will think about you - you might be living as a perfectionist. Living like this is not only a fast track to chronic unhappiness, it’s a burden you don’t need to take on. But that is WAY easier said than done. That’s why we are SO PUMPED to chat with our guest, Bianca Hughes. Bianca is the owner of Authentically Be You Counseling & Wellness Studio, a mental health therapist, and a speaker - she recently spoke at our MOMignited and Happy Mom Summit! She guides women to let go of perfectionism and give themselves permission to connect to their true selves and live authentically. You need to take a listen to the episode Mama so grab some water or wine (or your beverage of choice), a good snack, and enjoy. And don’t forget, you’re perfect just as you are.

Resources We Shared:

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How to Motivate Your Teen

Thu, 16 May 2024 10:00:00 -0000

Parents of teenagers - this episode is for YOU!! It’s time to be honest - fill in the blank: “I wish my teen would just _______________”. If you said something along the lines of ‘care’ or ‘stop playing video games’ or ‘get off their phone’ - you are not alone!

Being the parent of a teenager can be a baffling, confusing, and unchartered experience; so many teens seem unmotivated! But why? Well, that question is more than a little complicated but we’re unpacking it today. We’re going to be covering how to approach an unmotivated teen and why it’s so important. Building trust with your teen during an unmotivated stretch will help them feel loved, safe, and get their motivation back. And in turn, you as a parent will be able to ditch the stress and frustration associated with trying to constantly motivate your teen to just. do. SOMETHING productive. If you’re feeling frustrated with your teen, raising preteens and preparing for the days ahead, or just needing some practical advice take a listen and let’s go!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our FREE No Guilt Mom Podcast group

Check out the Left Unheard Reel on Instagram

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

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Guilt Originates in Messages Like This: A response to Harrison Butker's commencement speech

Wed, 15 May 2024 22:06:00 -0000

This is a bonus episode of the No Guilt Mom Podcast where JoAnn and Brie share their thoughts on the recent commencement speech made by Harrison Butker at Benedictine College.

See JoAnn's response on Instagram

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It's Podcast Week Here at No Guilt Mom (May 13th-May 17th)

Tue, 14 May 2024 18:00:00 -0000

We just launched our first No Guilt Mom Podcast Group! And to celebrate, we're celebrating the No Guilt Mom Podcast all week with LIVE streaming of our podcast recordings with JoAnn, Brie and our expert guests, opening a our new Facebook community to connect our podcast audience, and hosting a HUGE giveaway with a grand prize worth over $6,000!

You won't want to miss a minute of it! To get in on all the fun & enter the giveaway, simply join our No Guilt Mom Podcast group HERE.

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Don’t Want to Wake Up Early For a Morning Routine? Here’s What You Need to Do with Desirae Endres

Tue, 14 May 2024 10:00:00 -0000

In case you didn’t know, the “one size fits all” approach to life is BS. Here’s what we mean: being productive, living minimally, embracing motherhood, and everything else we’re trying to do 24/7/365 looks different for everyone!

Today, our podcast guest is talking all about finding ways to be successful in your life - ESPECIALLY at the start of the day - in a way that works for YOU. Desirae Endres is the host of the top-ranked podcast, Minimal-ish, where she talks about all things realistic minimalism, motherhood, and intentional living each week. In 2018, Desirae and her husband set out to live with less clutter in their home. Soon she found that the journey to less was about so much more than a clutter-free home. Five years later, she has learned to embrace a messy, realistic version of minimalism, and she teaches others how to fit minimalism into their unique life, family, personality, and season. She’s sharing her tips for starting your day off in a way that will help you face whatever the day has in store for you. Enjoy!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Desirae HERE!

Listen to the Minimal-ish Podcast HERE!

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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When Are We Going To Stop Telling Ourselves We’re Fat?

Thu, 09 May 2024 10:00:00 -0000

The 90s were sick… like literally, sick. Here’s what we mean: the popular body type of the day was being Kate Moss skinny. If you missed the 90s or just weren’t old enough to remember Kate splashed across all the magazines, trust us, it was an unattainable look.

While it’s easy to fall into feeling like we’ve come a long way since those days we want to face the truth: that the way women’s bodies are treated, the messages we receive, and sometimes even the messages we SEND are still perpetuating the idea that being thin means being beautiful. This episode is alllllll about flipping the script (and perspective) surrounding our bodies and saying goodbye FOREVER to the word fat. This episode is for the struggling, the body conscious, the body positive, and the Moms who want to empower their daughters to view their bodies in a loving light. Gear up Mamas, this episode is going to go deep and we are here for it - we hope you are too!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

No Guilt Mom Podcast Episode #22: Let's Talk About Positive Body Image The "B" Word with Carly Anderson of Lipgloss and Crayons

Burnout: The Secret to Unlocking the Stress Cycle by Ameila & Emily Nagoski

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen

Ashley Graham on Instagram

Jamila Jamil on Instagram

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Mysteries About True Histories (affectionately known as M.A.T.H.) is a weekly show full of time travel, puzzles, hidden equations, history, and lots of laughs. M.A.T.H. is geared towards kids 6+, but can be enjoyed by the entire family. Episodes drop every Thursday and are about 15 minutes, perfect length for car rides; meal times; break times; and bed time.

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Why You Should Focus on Your BUT with Marielle Melling

Tue, 07 May 2024 10:00:00 -0000

Remember the end of the movie Freaky Friday when Jamie Lee Curtis and Lindsay Lohan both have a better understanding of each other because they have literally walked in each other’s shoes? Or how about the movie Brave when Merida’s Mom finally GETS her daughter because she’s been able to parent differently? Shifting parent-child relationships are all around us.

Today, we’re giving you all the ingredients to embrace the chaotic lifestyle of motherhood and strengthen your relationship with your kids – without doing a body swap or turning into a giant Scottish bear. Our guest, Marielle Melling is the founder of Lovin' Life with Littles, author of Peace Amidst the Mayhem, and her upcoming new book The BUT Book (releasing June 3, 2024). She helps parents simplify the hard stuff of motherhood, so they have more calm, stronger relationships with their kids, and more joy. Oh and did we mention she’s the busy mom to five kids ages 5-16, so when she talks about chaos, she KNOWS her stuff. We are so excited for this episode and hope you love it too!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Marielle and Lovin’ Life with Littles HERE!

Pre-Order The BUT Book HERE!

Visit No Guilt Mom

No Guilt Mom Podcast Episode 253: The Mom Food Fight: We Don’t Do Homemade and Neither Should You!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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1 Easy Habit To Get Kids To Open Up More

Thu, 02 May 2024 10:00:00 -0000

I. D. K. The three most dreaded letters in the alphabet for Moms everywhere.

There’s nothing more conversation halting than the “I don’t know” response when you ask your kids what they learned, how their day was, what they want to eat… anything. We’re not sure if it’s some kind of kid code or what, but we know it’s definitely not helping us have open and honest conversations that give us insight into their lives and potential struggles. Today we’re breaking down that IDK and talking about how to get your kids to open up - especially when you feel like I don’t know actually means “I’m panicking inside and have feelings I can’t quite explain”. We can’t promise you’ll leave this episode a parent/child relationship expert, but we can say you’ll learn a bit about communication and how it can help you and your child grow together and as individuals. We hope you love this one as much as we do!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

No Guilt Mom Podcast Episode 78: The Secret to Raising Capable Kids with Vicki Hoefle

No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

No Guilt Mom Podcast Episode #57: 3 Things You Must Stop Doing to Get Your Kids to Behave

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

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Why You Shouldn’t Reward Your Kids for Good Grades

Tue, 30 Apr 2024 10:00:00 -0000

Here’s why we love the 40 hour work week: Everything you do while you’re on (or off) the clock for work is financially rewarded… right?

Laughing. Out. Loud!! No matter if you’re currently working full time or the last ”official” job you held was in high school (SAHMs we see you!!) we know that the effort you put forth at work each day is not always rewarded financially or at all (again, SAHMs, we see you!). If that’s the reality of the world we live in, why do we use that approach with our kids when it comes to school and grades? Today we’re doing a little call back to a past episode where we shared that we DON'T financially reward our kids for good grades and let us tell you - this was a hot topic! We’re breaking down why we - and the research - believe that giving your kids money for “good” grades can be harmful, not only in their learning, but to their overall perception of worth at such a formative age. We’ll cover how to approach good grades and broach the not so good ones too. We hope you enjoy this week’s episode as we head into report card season!

Resources We Shared:

Should You Reward Kids for Good Grades? Parents Article

Does Paying Kids for Good Grades Pay Off? Positive Parenting Solutions Article

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why Does This Piss Me Off So Much? Your Values Can Screw Everything Up

Thu, 25 Apr 2024 10:00:00 -0000

If we’ve said it once we’ve said it a thousand times, being a Mom is like living life in a pressure cooker.

Okay, we’ve never actually said that but we’re saying it today, and we mean it! Being a Mom comes with a lot of joy and happiness… and stress and worry and self-doubt and pressure and… the list goes on and on. If you feel like you’re in a funk lately (or ever) - like you just can't do anything right or enjoy things that normally bring you joy, you might be grappling with pressure from your own values. Values play a major role in the way we live and EXPERIENCE our lives; it impacts our happiness and even perceived effectiveness in the many roles we hold in our daily lives. Today we’re talking all about WHY our value system is so closely connected to our peace of mind, HOW to identify what truly matters to us (instead of society), and how to live life feeling confident in ourselves. This episode is going to be full of insight, take a listen and enjoy!!

Resources We Shared:

Learn all about Balance VIP HERE!

Check out the 3 in 30 podcast HERE!

Get the Live Your Values Deck on Amazon HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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2 Essential Habits to Bring You More Happiness with Nithya Karia

Tue, 23 Apr 2024 10:00:00 -0000

What’s YOUR number one priority? If you’ve listed off your top five and you still haven’t mentioned yourself… welcome to motherhood.

We get it - with the constantly revolving door of activities, social engagements, food making, errand running, and just existing, it is EASY to prioritize everyone and everyTHING else before yourself. And we’re here today, with the help of our incredible guest Nithya Karia, to tell you to stop that! Nithya Karia is a speaker, author, and coach who helps women consistently prioritize their well-being without guilt so they can live their life and feel good. Her High Vibe Habits help them live without the stress that blocks them from experiencing the life they want. A happy Mom is the best kind of Mom, and we are all about that lifestyle. Like the Partridge Family said, Come on Get Happy (and hit play on our podcast episode)!!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn all about Balance VIP HERE!

Join Nithya's Happy On Purpose Group Coaching Program HERE

Get Nithya's FREE Quick-start Checklist HERE

Learn more about Nithya HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

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What the Heck Is Mom Guilt and How To Overcome It!

Thu, 18 Apr 2024 10:00:00 -0000

So you’ve been listening to our podcast for awhile now. It’s actually been so long that you’re afraid to ask… what the heck IS Mom guilt?!

It’s that pit in your stomach you get when you’re headed for a weekend away with your girlfriends and feel like you need to meal prep for your entire family so they don’t starve to death while you’re gone (that’s not going to happen - fyi). Or the constant messaging from the world to be grateful for every spill, sniffle, and blowout because - you’ve got children so be thankful dang it! How about the pressure to minimize the mistakes you make, because motherhood - at least according to social media - is about getting it right the FIRST time. Mom. Guilt. CENTRAL! Today, we’re breaking down exactly what Mom guilt is, what causes it, and how to ditch it so you can live a happier life. Trust us when we say #MomGuilt is everywhere and we are SO not here for it. Let’s ditch Mom Guilt together, enjoy!!

Resources We Shared:

Learn all about Balance VIP HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

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The Secret to Understanding Our Teenage Girls with Chelsey Goodan

Tue, 16 Apr 2024 10:00:00 -0000

Resources We Shared:

Get Chesley’s book Underestimated: The Wisdom and Power of Teenage Girls HERE!

Follow Chelsey on Instagram

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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How to Make Sure You Get What You Want for Mother’s Day

Thu, 11 Apr 2024 10:00:00 -0000

Unpopular opinion: Sometimes, the gifts we get on Mother’s Day are more work than they’re worth.

Mother’s Day is right around the corner. That’s right people - gear up for breakfast in bed and the crumbs/spilled orange juice you’ll probably have to clean up for yourself after you eat it. Sometimes the gifts we get are well intentioned but… miss the mark. A massage is ah-mazing, but who is going to watch the kids or pick them up from school? A night out with your partner? Incredible, but are you in charge of booking a sitter and planning the kids’ dinner? And what about the very soft, but not very necessary robe you received AGAIN this year? As Moms we feel SO MUCH pressure to love every gift our family gives us. Today, we’re saying what we’re all afraid to say: sometimes the planning and additional mental load that accompany these gifts make them more of a burden. Hit play and learn how to get what you really want for Mother’s Day this year, not string attached!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

2024 No Guilt Mom Virtual Retreat– Happening LIVE on April 26th-April 28th, 2024! Connect with other moms, from your couch, and discover what makes you…YOU again! All while never leaving your house!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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15-Minute Solution to Declutter Your Whole House with Deanna Yates

Tue, 09 Apr 2024 10:00:00 -0000

Anyone else feel like they’re drowning in stuff?!

Resources We Shared:

2024 No Guilt Mom Retreat– Happening LIVE on April 26th-April 28th, 2024! Connect with other moms, have fun and discover what makes you…YOU again!

Follow Deanna on Instagram!

Listen to the Wannabe Clutter-free Podcast HERE!

Learn all about Balance VIP HERE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Mom Food Fight: We Don’t Do Homemade and Neither Should You!

Thu, 04 Apr 2024 10:00:00 -0000

Let’s hear it for apple sauce pouches and a side of… guilt?

We’re sure we don’t have to tell you that social media is PACKED with videos of Moms making some seriously deluxe meals for their kids from scratch, on the daily. Don’t even get us started on the Bentgo lunch box videos. While impressive, these videos can create a LOT of stress, worry, and guilt for those of us who don’t find joy in making meals or just enjoy handing our kids a store bought granola bar. It’s important to know where your priorities are as a Mom and where you want to put your energy - if that’s not food prep (and eventual consumption) for your kids - that is OKAY! We’re talking all about how to let go of the need to feed today and why making homemade everything for your kids isn’t worth it if it’s going to make you more stressed out. It’s like they say when your baby is an infant - fed is BEST and we believe that whole heartedly. Grab your favorite (pre-packaged) snack and take a listen!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mama’s Mental Gymnastics: Why Dads Need to Stop Sitting in the Stands with Paige Connell

Tue, 02 Apr 2024 10:00:00 -0000

Picture this: You go to the gym in your free time (LOL) and see a very athletic human maxing out because it’s #LegDay. They’ve got a CRAZY amount of weight on their squat bar and yet they ask for more because, well, they think they can handle it. Now, imagine if all of that weight was to do lists, errands to run, events to get to, things to sign up for, after school activities, and more. That, my friends, is the mental load of motherhood.

Today we’ve got a guest who is NOT all about maxing out when it comes to squatting your mental load as a mom but rather sharing that weight with your partner. Paige Connell is a working mom of 4 and content creator who brings awareness to the mental load of motherhood and advocates for equitable marriages. As if that isn’t enough, she’s also advocating for affordable childcare (preach!). She has been featured in Scary Mommy, The Today Show, Bloomberg and more! Paige helps mothers put words to their lived experiences so that they can strive for more equitable and happy relationships. The perfect pairing with #LegDay or everyday, this episode is one that speaks straight to the heart.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Follow Paige on Instagram here!

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen

No Guilt Mom Podcast Episode 211: How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (especially your kids) with Dr. Kristin Neff

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why We Think Screentime Limits Need to Go!

Thu, 28 Mar 2024 10:00:00 -0000

It’s become the most dreaded question at your child's annual checkup: how much screentime does your child get in a day? If you’re like us, you may have lied about it in the past to feel like you’re “not a bad Mom”. We’re here to tell you: not only are you not a bad Mom, but the pressures surrounding screentime for kids are RIDICULOUS.

That’s right, unpopular opinion today - we are OVER IT! Although a relatively new term in the world of parenting, screentime has suddenly (but not surprisingly) become just one more thing that Moms are in charge of worrying about, managing, and solving. And to be honest… this worry isn’t worth the stress on your mental load. There are all kinds of strategies and quick fixes out there to help you police this behavior with your kids but at the end of the day, we think they end up being a lot of effort, tons of energy, and little reward. Stop fighting the rough fight and relax. Hit play on your screen and let’s do this!

Resources We Shared:

Learn all about Balance VIP HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Influence, New and Expanded: The Psychology of Persuasion by Robert B Cialdini PhD

Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner, PhD

No Guilt Mom Podcast Ep. 149: How to Tackle Screentime This School Year with Devorah Heitner

No Guilt Mom Podcast Ep. 202: Overcoming Digital Parenting Dilemmas with Devorah Heitner

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to deal with "Mom, why do you work all the time?" with Julie Cole

Tue, 26 Mar 2024 10:00:00 -0000

Raise your hand if you’ve got six kids!

First, if you’ve got your hand in the air, give yourself a little high five…and even if you don’t have six kids, give yourself a high five because, MOMS! Secondly, you’ve got something in common with our guest today: Julie Cole. Not only is Julie the Mom of six kids ages 14 - 23, she’s also the co-founder of Mabel's Labels Inc, award-winning author of “Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels”, and entrepreneur, media personality. As an accomplished businesswoman herself, Julie knows all too well the pressure and guilt that comes with working as a Mom. Sometimes the questions our kids have for us - like “Mom, why are you always working” - just cut straight to the heart. She’ll be sharing her tips for managing her busy schedule while staying focused on her work AND family and finding balance with your partner. If you’re a working Mom, Mom of six, or somewhere in between, this episode is for all of us. Hit play and enjoy!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Learn more about Julie and Mabel’s Labels here!

Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels by Julie Cole

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Our 1-Star Review

Thu, 21 Mar 2024 10:00:00 -0000

Once upon a time we got a one-star review. It was about our Happy Mom Summit and we don’t want to talk about it…Except we do.

No, we really, REALLY do. And here’s why: That one-star review unearthed a whole truckload of content to talk about with our therapists (and listeners). We’re talking all about our reaction to criticism and how being people pleasers by nature makes this a difficult thing to manage. Many of us put ourselves out there in one way or another each day - at work, on social media, with our family - and sometimes we get responses that aren’t the most uplifting. But hold the phone! In a world where there is a lot of positive - why do we choose to see the negative? As women, we should be building each other up. If you’re feeling this in a big way, this episode will be enlightening. People pleasers, we see you getting uncomfortable (we’re uncomfortable too) but we’re so glad you’re here. Hit play, take a listen, and let’s talk about how to be people pleasers for OURSELVES!

In this episode of the No Guilt Mom podcast you’ll learn:

Common struggles People Pleasers face including how to deal with criticism
The importance of understanding your own tendencies when it comes to handling criticism or negative feedback
The role self care plays in helping us manage our emotions (hello getting enough sleep!!)
How to set healthy boundaries that will help you cultivate your confidence in whatever you’re doing

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Read our 1 Star Review on Instagram HERE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

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Zach Watson: The Guy Who Wants to Teach Your Husband About Mental Load

Tue, 19 Mar 2024 10:00:00 -0000

Some people say that running a home with children is like running a Fortune 100 Company… and those people are Moms.

Too often the distribution of responsibilities at home falls primarily to Mom, regardless of if she stays home, works part-time, or works full-time. One thing is certain: when Mom handles all the things at home, she’s always working OVERTIME. Enter our guest today: Zach Watson! He’s a self-proclaimed “recovering manchild” dedicated to teaching men about the invisible labor going on in their homes and how to redistribute the domestic workload. We’re talking things like help with cleaning, making those grocery lists, meal planning, and basically everything else. Hit play and buckle up for a seriously awesome episode this week!

Resources We Shared:

Follow Zach on Instagram HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Sign up for Zach's FREE Mental Load 101 download HERE! Get everything worth knowing about mental load and having those tough conversations that you need to have!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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ENCORE: 4 Big Lies You Probably Believe (& they’re making you miserable)

Thu, 14 Mar 2024 12:00:00 -0000

Let’s get serious! Well, we are always serious on this podcast, but we do love to throw in some fun and humor along the way! In this episode, we're diving into some weighty topics that often come up in our balance coaching program. These are the lies we tell ourselves, the lies that make us miserable. You know, the ones that say we can't do something because we lack experience or resources, the ones that make us feel like we don't deserve happiness or that there's no time for us to pursue our dreams. Then there's the lie that says no one will like us if we take a risk and step out of our comfort zone. And finally, the lie that something is too overwhelming and beyond our control.

We're here to help you recognize and overcome these lies so you can live a more fulfilled life and be a positive role model for your kids! So let's kick those lies to the curb and step into who we are meant to be!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to be Momwell with Erica Djossa

Tue, 12 Mar 2024 10:00:00 -0000

The Perfect Mom… LOL!!!!

There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwell, host of the Momwell podcast, and author of Releasing the Mother Load. She helps support mothers in their transition to parenthood and her new book will be released on April 9th. Hit that play button if you’re ready to be seen while we’re heard and engage in a little self reflection too!

In this episode of the No Guilt Mom podcast you’ll learn:

Why prioritizing maternal mental health, especially as you transition into all stages of parenthood, is so important
How to reclaim joy in your role as a Mom
The role gender norms and expectations of the past can play in how tasks are delegated in families and how to even it out - for everyone’s health!
That being a good Mom takes a lot of different forms - you’re doing amazing!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Check out the Momwell Instagram HERE.

Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More by Erica Djossa

Claim your pre-order bonuses for Erica’s new book HERE.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

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Busting the Myth of Spending One-On-One Time With EVERY Kid

Thu, 07 Mar 2024 11:00:00 -0000

MYTH BUSTERS! Mom Edition.

Today, we’re tackling a particularly harmful Mom Myth: That the future success of your children depends on how much one-on-one time you, as a Mom, spend with them. Newsflash: THAT IS NOT TRUE. Yes, one-on-one time with your kids is amazing, don’t get us wrong, but sometimes, it’s literally not possible. Here’s what IS possible AND beneficial to your children: spending authentic, quality time together, making space to play (especially for Mamas with little ones), and encouraging spending with both parents. To us, this feels a lot more doable than carving out a forced 10 minutes of fun each week with your kids. The name of the game is quality over quantity and we are so onboard. Head over to the episode to take a listen and learn all about the misconceptions and pressures surrounding your child’s future success and start to truly enjoy your time together.

In this episode of the No Guilt Mom podcast you’ll learn:

Common misconceptions about spending one-on-one time with all your kids
Ways you can spend meaningful time with your kids that will create a positive relationship and memorable experiences
How to set boundaries with your time spent with kids to take care of yourself, get the rest you need to be the best parent you can be, and model healthy behavior for your kids
How to ditch the guilt of not spending enough time with each of your kids

Resources We Shared:

Happy Mom Summit A FREE online virtual event that brings you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt while raising respectful and responsible kids. The summit will be held live from March 4th to March 8th, 2024.

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to Freaking Chill with Tami Hackbarth

Tue, 05 Mar 2024 11:00:00 -0000

Life moves FAST, especially with kids. Someone is always in need of a snack, a signature, homework help, and more snacks. It’s easy to get in a tizzy when you feel like you’re always going, going, going. But have you ever wondered what would happen if you just chilled the heck out?

We’ve got Tami Hackbarth on the show today. She is a Life+Work Coach, Fair Play Facilitator, speaker, host of the 100% Guilt-Free Self-Care podcast, author of the book The Essential Guide to 100% Guilt-Free Self-Care, and creator of the group coaching experience Deferred Maintenance. She helps women get their time and energy back so they can create the world they want to live in. She provides practical tips for calming down, focusing on YOU, and tapping into self-care in order to chill out and live your best life - as a Mom and a woman. Honestly, we’re OBSESSED with this episode and all the positivity it brings - we hope you’ll love it as much as we do!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn more about Tami HERE!

Listen to JoAnn on the 100% Guilt-Free Self Care Podcast HERE

2024 No Guilt Mom Retreat- Connect with other moms, have fun and discover what make you…YOU again!

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Navigating Modern Mom Problems with Tara Clark

Thu, 29 Feb 2024 11:00:00 -0000

You’ve heard about ‘first world problems’, but what about Modern Mom problems?

Today, we’ve got Tara Clark joining us on the podcast. She’s the founder of Modern Mom Probs, host of the Modern Mom Probs podcast and author of the book by the same name. She helps moms find solutions for their modern mom problems, and is a speaker at our 2024 Happy Mom Summit next week as well as Alt Summit and Mom 2.0 this spring. We are pumped that she’s sharing her expertise with us today! If you’re still not sure what a Modern Mom problem is, here’s the low down: The guilt we feel from spending too much time on our phones (even if it’s doing work emails or making a grocery list) around our kids? Modern Mom problem. The struggle to talk about infertility and postpartum mental health? Modern Mom problem. And how about the constant feeling of stress created by social media because our kids’ Bentgo lunch box just doesn’t have enough *cool* fruit cutouts? Also a Modern Mom problem. Modern Mom problems are hiding everywhere, just like the monsters under your kids’ bed, but these problems are very real. We’re digging in today and covering a lot of ground so tune in!

Resources We Shared:

Modern Mom Probs: A Survival Guide for 21st Century Mothers by Tara Clark

Connect with Tara and Modern Mom Probs HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

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Spotting the Signs of Burnout And What to Do About It

Tue, 27 Feb 2024 11:00:00 -0000

Usher once said “Gotta let it burn”. Normally, we support Usher all the way, but when it comes to motherhood, letting it burn is a TERRIBLE idea.

Understanding what burnout is, how to spot it, and what to do about it is our jam today. We’ll be discussing burnout in every realm and how the mental load of parenting, expectations placed on Moms, and life in general contributes to burnout. We’re also digging deep and sharing our own experiences with burnout, what we do to manage symptoms of burnout, and what you can do to prioritize your own health without needing to check into a hotel in a remote area of the country for some recharge time… although that’s fine too. Come along for a seriously real and relatable episode today!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

No Guilt Mom Podcast Episode 10: Mommy Burnout with Dr. Sheryl Ziegler

Visit No Guilt Mom

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Empowering Kids: The Untigering Approach to Parenting with Iris Chen

Thu, 22 Feb 2024 11:00:00 -0000

Power to the kids! Unlock your child's potential by embracing the power of unschooling and nurturing autonomy from an early age!

This week, we are chatting with Iris Chen about giving kids more power and the transformative journey from authoritarian parenting to unschooling. Iris shares her personal journey from tiger parenting to embracing unschooling, emphasizing the importance of respecting children's autonomy and fostering power-sharing relationships.

Iris explains how unschooling allows children to pursue their interests freely, leading to a more enriching learning experience. She highlights the shift from controlling to supporting children, encouraging parents to trust their children's ability to learn and grow. Iris also discusses the challenges and rewards of unschooling, offering valuable insights into creating a nurturing environment where both parents and children thrive. Tune in for a thought-provoking conversation on redefining parenting paradigms and empowering children to lead fulfilling lives.

Resources We Shared:

Learn more about Iris and her work here

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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The Difference Between Gratitude and Toxic Gratefulness in Motherhood

Tue, 20 Feb 2024 11:00:00 -0000

Tackle the Toxic! If you're tired of being told to smile through the chaos, join us on the No Guilt Mom Podcast for a refreshing take on toxic gratefulness that'll speak directly to your heart.

In this episode, we are unpacking the taboo of Toxic Gratefulness in Motherhood. Join us as we explore the societal pressures placed on mothers to be constantly grateful, even in the face of overwhelming challenges. Drawing from our personal experiences and cultural observations, we dismantle the myth that mothers should suppress negative emotions and instead promote the importance of acknowledging and processing them. From dissecting the patriarchy's role in perpetuating these expectations to discussing practical strategies for practicing genuine gratitude, we offer an empowering perspective on embracing authenticity in motherhood. Tune in for insightful discussions, relatable anecdotes, and a reminder that it's okay not to be okay all the time. Remember, the best mom is a happy mom, so take care of yourself and join the conversation!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can make a plan on what you can cut back on.

Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams by Gabrielle Bernstein

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Managing ADHD Naturally By Making Small Changes with Dana Kay

Thu, 15 Feb 2024 11:00:00 -0000

Food is LIFE. Literally.

Today we’ve got Dana Kay on the show. She’s a board-certified holistic health and nutrition practitioner, two-time International best-selling author, and the CEO and founder of the ADHD Thrive Institute. She helps families find freedom from ADHD symptoms by using FOOD so that their children with ADHD can thrive at home, at school, and in life. We’re also proud to share that Dana is one of the Happy Mom Summit Speakers! If you’ve ever felt like your child with ADHD is always being prescribed a pill to stop their symptoms, you are going to love this episode. You’ll hear Dana’s personal story and how her son’s ADHD led her to learn about holistic approaches to treating his symptoms. Tap that play button to learn more about the connection between the food we eat and the way we feel!

Resources We Shared:

Learn more about Dana HERE!

Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child by Dana Kay

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

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Time After Time: What NOT to Say to Your Kids When They’re Late

Tue, 13 Feb 2024 11:00:00 -0000

The world is made up of three people: those who are always early, those who are usually on time, and those who are chronically late. If you feel like you’re constantly telling your kids (or yourself) to HURRY UP! This episode is going to speak to your soul.

We’re not here to tell you to buy a watch or set up reminders in your phone to help get your kids get a hustle on - we’re giving you practical tips for changing behaviors that your teen and preteen kids need to learn ASAP. We’ll also dive into the importance of understanding your child’s late-making behaviors; have a kid who is ALWAYS late to wake up? Maybe their morning exhaustion is due to poor sleep cause by worry about something you had no idea was causing them stress. No matter what kind of person you are, we’re here to talk about it and get into the complicated world of being on time. Let’s go!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Double Standards in Parenting: How Farideh’s Music Has Us Laughing and Crying at the Same Time

Thu, 08 Feb 2024 11:00:00 -0000

To say we’re fired up for our guest on today’s episode is an UNDERSTATEMENT. Best known for her work as a musician and comedian, Farideh writes and performs comedic songs about motherhood and the mental load we all carry.

From her viral hit “You’re Such a Good Dad” to songs like “Make a List” her work is SO relatable. We’ll be covering double standards for Moms and Dads in parenting, societal pressures and expectations that are definitely not helping our stress, and the expectation that Mom is a living and breathing calendar keeper for the entire family. For any Mom who has found herself rolling her eyes when a Dad gets a big pat on the back for taking time out of his schedule to “watch” his children, this one’s for you!

Resources We Shared:

Follow Farideh on Instagram!

Learn all about Farideh and her music

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

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Go Your Own Way: Finding Your Parenting Style and Being Real with Gwenna Laithland from Momma Cusses

Tue, 06 Feb 2024 11:00:00 -0000

Heck yes we did! Today we are SO excited for our incredible guest - Gwenna Laithland from Momma Cusses. She’ll be bringing the realness (and the humor) and sharing all things pragmatic parenting.

Gwenna is the genius behind Momma Cusses, CEO of Pleasant Peasant Media, host of the Childproof Podcast from Betches Media, & author of Momma Cusses: A Field Guide to Responsive Parenting & Trying Not To Be the Reason Your Kids Need Therapy, which drops March 3rd, 2024. You can find her on TikTok & Instagram on her popular channel @mommacusses. Her work focuses on parenting strategies that help your kids grow up to be successful while breaking cycles of generational trauma. If you’re the Mom who has been known to drop a swear word or four when things get messy (so every day) Gwenna is going to be your Fairy Momma Mother. Prepare to laugh!

Resources We Shared:

Pre-Order Momma Cusses: A Field Guide to Responsive Parenting & Trying Not to Be the Reason Your Kid Needs Therapy by Gwenna Laithland

@Mommacusses on TikTok

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Airing our Dirty Laundry: How to Break Free from The Chore that Never Stops Giving - Laundry

Thu, 01 Feb 2024 11:00:00 -0000

Wear. Wash. Repeat. Ever feel like you’re stuck on the spin cycle of doing your family’s laundry? Doing laundry is an inevitable part of living - unless you can afford to buy new clothes every day (in which case, we’re jealous). But you know what’s not inevitable? That MOMS are the ones that have to do the laundry.

Today we’re getting down and dirty. We’ll be talking about WHY this chore falls to Moms so often and how to to break the cycle - literally - by teaching your kids to do their own laundry (toddlers and infants not included). If just the thought of giving your teenager stain remover and license to wash gives you the nervous sweats, you need this episode in your life! Hit the play button today while you’re folding clothes today and get prepared to say an emotional goodbye to this never ending task we love to hate!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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What to do (and not to do) when raising a child with anxiety with Dr. Regine Galanti

Tue, 30 Jan 2024 11:00:00 -0000

The Worry Wart. The Anxious Annie. The Nervous Nellie. Anyone else find themselves using these lighthearted nicknames to refer to their kids when they get worked up or worry about something that just seems like not that big of a deal?

Parenting an anxious child can be challenging to say the least. Our guest on the show today, Regine Galanti, is going to be sharing her best tips for navigating this difficult task while parenting your child with expert compassion. Dr. Galanti is the founder of Long Island Behavioral Psychology and author of several books including her latest, Parenting Anxious Kids. She specializes in helping kids, teens, and parents manage anxiety through Cognitive Behavioral Therapy, and specifically giving them tools to help them face their fears. This episode is a valuable listen for not only Moms but anyone who works with kids - hit play and enjoy!

In this episode of the No Guilt Mom podcast you’ll learn:

What to do (and not to do) when raising a child with anxiety
Methods for helping both you and your child manage their anxiety in stressful situations
The importance of maintaining calm when your child with anxiety starts to escalate their behavior and how to help them
How to parent your anxious child with compassion while helping them overcome their feelings of anxiety

Resources We Shared:

Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage by Regine Galanti, PhD

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How NOT to Raise an Entitled Kid: 5 Mistakes to Avoid

Thu, 25 Jan 2024 11:00:00 -0000

We’ve all heard it before: “this generation of young people is just SO entitled”. There’s no question about it - entitled behaviors are on the rise. But have we ever stopped to think about the way parenting plays a role in this?

Today we are getting REAL and talking about the top entitlement-enabling parenting practices and how to banish entitlement from your home. We’ll take a look into the way our interactions and expectations for our kids can create a sense of entitlement OR help them learn healthy life skills that will help them be more successful and, quite frankly, make them more enjoyable to be around. The best part? These parenting tips involve your kids getting more involved at home and helping with day to day tasks that often fall to Mom. It’s a win-win! No matter where you are on your parenting journey this episode deserves a listen. Hit play and enjoy!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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5 Parenting Principles You Need to Not Screw Up Your Kid with Dr. Aliza Pressman

Tue, 23 Jan 2024 11:00:00 -0000

Ever find yourself thinking “My kid’s definitely going to be talking about THAT interaction with a therapist in about 12 years”? SAME. I think we’ve all been there, and to be honest, it doesn’t feel great and at the same time - it feels unavoidable.

Enter our parenting super hero and incredible guest on today’s episode: Dr. Aliza Pressman. Dr. Pressman is a developmental psychologist with nearly two decades of experience working with families and the healthcare providers who care for them. She is the host of the award-winning podcast, Raising Good Humans, and now she adds “author” to her list of accomplishments with her new book, The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans. We’ll be learning along with you as Aliza shares all her best tips for how to NOT screw up your kids and reminding you that it’s okay if you’re not perfect. We hope you love this episode as much as we do!

Resources We Shared:

The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans by Dr. Aliza Pressman

Raising Good Humans Podcast

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Visit No Guilt Mom

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Successful Co-Parenting Strategies for Secure Kids with Aurisha Smolarski, MA LMFT

Thu, 18 Jan 2024 11:00:00 -0000

Co-parenting Moms, UNITE! Today we’ve got an incredible guest on our show who is bringing the realness when it comes to co-parenting successfully for you, your co-parenter, and most importantly - your kids.

Aurisha Smolarski is a licensed marriage and family therapist specializing in working with couples, co-parents, and individuals. She is also a co-parenting coach and mediator. And if that wasn’t enough, she’s also the author of the new book, Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes and a co-parenting herself. This is a refreshing look into the communication dynamics necessary for a positive co-parenting relationship. If you’re at the start of your co-parenting journey or a seasoned vet, this is a valuable listen for everyone. Enjoy!

In this episode of the No Guilt Mom podcast you’ll learn:

The importance of a positive relationship between co-parents for the success of the child(ren)
Successful communication strategies for co-parents to implement into their relationship
The role attachment type plays in the relationship and communication dynamics of everyone in the family
How to avoid feeling like you have to do it all as a Mom and let co-parenting partners share the load

Resources We Shared:

Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes by Aurisha Smolarski, MA LMFT

Follow Aurisha on IG HERE!

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Own Your Worth: Real Talk with Dr. Whitney Casares

Tue, 16 Jan 2024 11:00:00 -0000

As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?!

Today we’ve got Dr. Whitney Casares, MD on the show to talk all things success. She’s the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!!

In this episode of the No Guilt Mom podcast you’ll learn:

What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms
How to know your worth and live a more aligned and fulfilling life
Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done
How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be

Resources We Shared:

Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now!

Learn all about Dr. Whitney here!

Listen to the Modern Mommy Podcast

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Beating the Holiday Hangover: A Mom’s Guide to Burnout

Thu, 11 Jan 2024 11:00:00 -0000

The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help!

We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, warmest pajamas, and let’s celebrate the new year, Mom style!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

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Why We Use Alcohol to Cope with Stress and How to do "Dry January" Right featuring Casey McGuire Davidson

Tue, 09 Jan 2024 11:00:00 -0000

The kids are asleep, you’re done with work for the day, everyone has successfully attended their afterschool activities, and it’s time to watch your favorite show and have a glass of wine… or three.

It’s no secret that “Mommy Wine Culture” has become completely normalized; Mom’s joke about using wine to “get through the day” but the truth is - it can be a little scary. Today we’ve got Casey McGuire Davidson, Mom of two and Life & Sobriety Coach, on the show to talk about Dry January and how to do it right. In addition to helping women who do all the things (and drink to forget all the things) change their relationship with alcohol, Casey is also the host of The Hello Someday Podcast for Sober Curious Women. She will be sharing her expertise today in an episode you do not want to miss!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn all about Casey here!

Listen to the Hello Someday Podcast For Sober Curious Women Podcast

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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New Year, New Mindset: How Mental Strength Can Transform Your Life with Amy Morin, LCSW

Thu, 04 Jan 2024 11:00:00 -0000

What’s your New Year’s Resolution this year? If you’re focused on building strength - mental strength - and learning how to be the absolute best version of yourself, this episode is going to be like a high intensity workout for your BRAIN.

Today we’ve got guest Amy Morin on the show. Amy Morin is a licensed clinical social worker, instructor at Northeastern University, psychotherapist, international bestselling author of the new book, 13 Things Mentally Strong People Don't Do series, and host of the Mentally Stronger podcast. She specializes in teaching people how to build the mental strength they need to reach their greatest potential and she’s sharing her journey and expertise with us today. If you’re looking for a way to kick start your goals and shifting your perspective, this is the episode for you. Let’s go!

In this episode of the No Guilt Mom podcast you’ll learn:

Amy’s personal journey and how mental strength has played an important role in where she is today
How to improve your mental strength in order to work toward your goals and function at your best potential, no matter what life throws at you
Strategies to help your children build their mental strength
The role mental strength plays in how we assess difficult situations and communicate with our partner (and the importance of being resilient!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

13 Things Mentally Strong Couples Don't Do by Amy Morin, LCSW

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Read the transcripts here

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ENCORE: How to Stop the Yelling

Tue, 02 Jan 2024 11:00:00 -0000

We've all done it. Something happens, and sometimes, almost nothing happens, but you end up losing it and yell with such fury that your voice cracks. We’ve all been there. And often right afterward, we feel ashamed or guilt-stricken that we yelled.

In this podcast episode, we will share that you aren’t alone and that there are ways to break the habit of yelling, how to be aware of what’s going on around you when you are feeling frustrated and feel that need to yell, strategies that you can use to help you not yell when you’re upset, and finally how to handle things after yelling.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Balance VIP Coaching for Moms – Are you stressed out, feeling like you’re doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges by Dr. Mona Delahooke

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

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Download the transcripts HERE

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ENCORE: 5 Ways to Keep Calm When Your Kids are Pushing Your Buttons

Thu, 28 Dec 2023 11:00:00 -0000

This episode is all about kids pushing our buttons, and let's face it, we've all been there as parents. We talk about our rough days, where we feel irritable and impatient...even feeling like other people are intentionally trying to annoy us when we're already stressed. #relatable.

Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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ENCORE: What Every Mom Needs to Know About Competitive Sports with Breanne Smedley

Tue, 26 Dec 2023 11:00:00 -0000

As a mom, it's important to know the facts about competitive sports, especially how we can help our daughters develop a positive and healthy mindset in life and sports.

We welcome Breanne Smedley a certified female athlete at Elite Performance Coach who works to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She’s passionate about helping sports moms strengthen their athlete daughter's mental game so she stops beating herself up after mistakes and starts believing in herself as much as her mom does.

In this episode, we share everything you need to know, from the dangers of a perfectionist mindset to how to help your daughter find her positive qualities.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her!

Raising Unstoppable Girl Athletes Podcast

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ENCORE: 4 Tips to Stop the Technology Tantrums

Thu, 21 Dec 2023 11:00:00 -0000

We know that there's a lot that we're up against as parents. We know that game technology, and a lot of the apps on phones and on-screen devices are created in a certain manner to get you to be addicted and to want to do it over and over again. But regardless, we have to be able to extract from it in some way, shape, or form.

Resources we shared in this episode:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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ENCORE: Do You Parent Through Fear?

Tue, 19 Dec 2023 11:00:00 -0000

In this podcast episode, we tackle the thing many of us do, but aren’t even aware of. Allowing our fear and anxiety to take the wheel when we’re parenting. It would be easy to call this helicopter parenting, but it is so much more. This “parenting through fear” is driven by our anixety and fear that something bad will happen if we leave our kids to their own devices or if they make a wrong choice.

But there are things we can do to nip this parenting bad habit in the bud. We share 3 easy ways to stop parenting through fear and to start positive parenting with confidence!

Resources We Shared In This Episode:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Are You an Anxious Parent? from Healthline

No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!

We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we'd be so grateful! Listen on Spotify? You can rate us there too!

Read the episode transcripts HERE!

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Handling the Holidays: How to Communicate with Your Partner to Enjoy the Holiday Season

Thu, 14 Dec 2023 11:00:00 -0000

Feel like you’re balancing ALL the things this holiday season? Us too. Well, we’re going to add one more thing to your list… to the TOP of your list actually. Yes, it’s that important: Communicating with your partner!

It’s no secret that this time of year can be absolutely magical for our kids, and stressful for adults. The good news: it doesn’t have to be! One way we’ve found to combat the holiday hellscape is by working with your partner to plan and enjoy this special time of year. Yes, visiting in-laws can be stressful (ugh… that pullout couch sofa, the lack of privacy!) and coordinating schedules for concerts, parties, and gift exchanges can make your head explode. But you shouldn’t do it alone. Take time today to listen to our tips and tricks for working with your partner and making this time of year truly wonderful. Sit back, relax, and enjoy!

Resources We Shared In This Episode:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids, as well as video footage from our podcast episodes!

Crucial Conversations: Tools for Talking when the Stakes are High by Joseph Grenny, Kerry Patterson et al

Read the transcripts HERE

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Finding the Balance: How to Thrive at Work and At Home and Learning to Say "No"

Tue, 12 Dec 2023 11:00:00 -0000

“Yes.” “Heck yeah!” “I’m in!”. Anyone else feel like a broken record agreeing to do all the things?! Well, you’re not alone.

So many of us Moms suffer from the yes syndrome and as a result, we over-commit ourselves at work AND at home. Today, we’re going to be talking all about how to find balance in all areas of your life so you can find peace and still thrive without wearing yourself out. No matter if it’s the busiest time of year (hello, holiday season) or the still busy but not crazy time of the year, we’ll give you tips and tricks to help you set boundaries in your life to avoid over-commitment and find a little slide of happiness for you when you need to recharge. Sound like your cup of tea (or wine)? Tap the play button, sit back, and relax! Cheers!

Resources We Shared In This Episode:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom Instagram and learn about Rainbow Planning

Listen to Ned Johnson's episode!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

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Hate Traveling with Your Kids? Here’s How to Survive Holiday Travel this Year

Thu, 07 Dec 2023 11:00:00 -0000

Traveling during the holidays: when flights turn into fights and driving in the car just plain drives you crazy. Sound familiar?! We see you, we’ve been there, and we’re here to HELP!

Just preparing to go on a trip with your kids can be a lot of work. Not only are you packing what feels like every worldly possession in your house in case of an emergency, but you’re also gearing up for the undivided time in the car or on a plane, as well as thinking about what a new setting will do to your child’s schedule.

We’ll be chatting about how to prepare your kids for travel and make any trip feel more like a vacation. From boundary setting to adjusting our own expectations as parents, this episode is all about making travel work when you’ve got places you’ve got to be. Buckle up and enjoy!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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The B Word: Setting boundaries to help you survive December (and the rest of the year too!) with Bethany Braun-Silva

Tue, 05 Dec 2023 11:00:00 -0000

The presents, the holiday concerts, the magical memories… welcome to December! It’s the most wonderful time of year… because of Mom’s hard work. Who's with us?!

We’ve got guest Bethany Braun-Silva on our podcast today talking all about the B word… BOUNDARIES! As a parenting, lifestyle, and entertainment expert, author, AND podcast host Bethany is an absolute pro at setting boundaries and is here to share her tips and tricks with us.

Setting boundaries is key - during the holiday season and any other time of the year. Why? Because it allows you to slow down, show yourself some compassion, and prioritize some self-care. We’re giving tips and tricks to Moms with kids of all ages and stages, so tune in today and see how you can make December truly a wonderful time of year, for everyone in your family!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn all about Bethany here!

Like a Mother: Banish Guilt, Blaze Your Trail, and Break the Rules to Create a Life You Love by Bethany Braun-Silva

Watch & Listen to The Breakdown With Bethany

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Mom’s Mental Load: What to Do When You Feel Like EVERY To Do is Up To You

Thu, 30 Nov 2023 11:00:00 -0000

Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME!

In This Episode of No Guilt Mom Podcast You Will Learn:

Common causes of feeling mentally overloaded and how to address them
The importance of identifying ALL the things you’re already doing for your family and letting go of feeling like “I should be doing more”
How to ask for help from your partner
5 ways to shift your mindset to alleviate some mental load and feel better every day!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kids giving you the slip? Here’s how to spend time with your teens and preteens, without forcing it

Tue, 28 Nov 2023 11:00:00 -0000

Ever find yourself thinking “Why don’t my kids want to hang out with me anymore?!”. Trust us, we feel ya. Today we’re talking about navigating these changes and how to still have a thriving relationship with your kids as they get older.

Teens and preteens are searching for independence and want to spend more time away from their parents. This is totally normal behavior - but it doesn’t make it any less difficult as a parent. We go from not being able to go to the bathroom alone when we’ve got toddler kiddos to… crickets. We’ll tackle ways to approach spending more time with your “getting older” kiddos, how to accept this new stage of life, and the importance of all of this for teen development. PLUS, we will talk about things to avoid when it comes to spending more quality time with your teens too. If this sounds like exactly what you need today - hit play and listen along!

In this Episode of No Guilt Mom Podcast You Will Learn:

The struggle of being a parent that is in high demand and then not being needed (or wanted) as much as your kids get older and ways to cope with
The importance of understanding strategies that are effective, and ineffective, for communicating with your kids
What is normal in teen development and why they are so in need of their own space during this time
How to get more quality time with your kids!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

No Guilt Mom Podcast #68: What You Need to Know About Your Teen and How To Handle Family Crisis with Dr. Lisa Bravo

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Read the episode transcripts here.

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Encore: How to be a Tech-Healthy Family with Andrea Davis

Thu, 23 Nov 2023 12:00:00 -0000

Today we are sitting down with Andrea Davis. She's the founder of Better Screen Time and the author of Creating a Tech Healthy Family, which you can find on Amazon! She helps parents worry less about tech and connect more with their kids, which we are all about here at No Guilt Mom. It’s so refreshing to hear somebody talk about how screen time can be used for good as well as being aware of the dangers and educating kids about it.

Resources We Shared:

Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids by Andrea Davis

BetterScreenTime.com

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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Can’t get your kids to help out at home? Here’s how to do it!

Tue, 21 Nov 2023 11:00:00 -0000

Raise your hands in the car if you feel like everything rests on your shoulders! Well, you're not alone! Today, we're tackling the reasons behind this and providing practical tips to lift that burden.

In this insightful conversation, we dive deep into delegating tasks within your family and the *amazing* impact it can have on Mom’s well-being… and everyone else’s well-being too! Not only does delegation allow your kids to take ownership of their own actions and their own space and build important life skills, it opens the door for expressing gratitude.

As Moms, we know our kids need gratitude to fill up their self-esteem banks. What better way than building it into the things they need to accomplish each day anyway?!

And, bonus for Moms, delegating tasks gives you a hot second to just breathe. Join us as we unravel the importance of self-care, delegation strategies, and the key to being a happy mom – a topic that we’re pretty sure resonates with every mother out there. Take a moment for yourself today and take a listen!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts here

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling Mom Guilt Lately? We Have the Solution for You with Michelle Grosser

Thu, 16 Nov 2023 11:00:00 -0000

Raise your hand if you’re a mom who is tired!! Maybe you are even experiencing exhaustion or a chronic illness. In this insightful conversation, we connect with Michelle Grosser, a certified master life coach and nervous system expert, and delve into her journey of navigating the complexities of motherhood. Michelle, the host of the Calm Mom Podcast, shares her personal experiences with chronic fatigue and postpartum challenges, leading her to explore the profound impact of nervous system regulation. Together, we explore practical tools and daily practices that not only enhance a mother's capacity to handle life's demands but also promote overall well-being. Join us as Michelle offers invaluable insights into fostering resilience and finding peace in the present moment!

In This Episode of The No Guilt Mom Podcast You Will Learn:

The profound impact of nervous system regulation on well-being, particularly in the context of chronic fatigue and postpartum challenges.
Valuable advice and wisdom on balancing the demands of parenting while prioritizing self-care, mental health, and overall well-being.
Practical tools and daily practices that enhance a mother's capacity to handle life's demands and promote resilience.
The importance of community and connection for mothers, exploring how shared experiences and support networks contribute to overall well-being.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Learn all about Michelle here!

Listen to the Calm Mom Podcast

No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

No Guilt Mom Podcast Episode #101: How to Talk with Your Kids to Build Motivation

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Neglecting Your Self-Care is Downright Selfish (and Here’s Why)

Tue, 14 Nov 2023 11:00:00 -0000

If you’ve been neglecting your own self-care lately, this one is for you! For many of us, especially as busy moms, taking care of ourselves gets thrown to the back burner waaay too often.

It doesn’t help that society tells us taking care of ourselves is a luxury that we sometimes can’t even afford! Add that to the fact that we as women tend to carry the emotional burdens of everyone around us. There’s pretty much no more room for taking care of you. But it doesn’t have to be this way!! Together, let’s challenge this idea that self-care isn’t important for moms, and navigate how we can create a better balance! This episode is full of real-life stories, practical tips, and the encouragement we all need as women. This is your time to take care of you. Let’s jump in!

In this Episode of No Guilt Mom, You Will Learn:

The importance of setting boundaries and saying no to unnecessary commitments to avoid rushing through daily tasks and triggering stress.
How emotional labor, often placed on women, can be managed by setting aside dedicated personal time and not taking on the emotional well-being of everyone in the family.
Real-life examples of how addressing and communicating feelings of resentment can lead to healthier relationships.
The impact of not practicing self-care, including emotional exhaustion and decreased patience with loved ones.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Critical Accountability by Gary Peterson

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Read the transcripts HERE

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

How Showing Yourself a Little Self-Compassion Will Benefit Your Entire Family (especially your kids) with Dr. Kristin Neff

Thu, 09 Nov 2023 11:00:00 -0000

We’re all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being.

Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey!

In This Episode of No Guilt Mom You Will Learn:

The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion.
How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care.
How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times.
Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting.

Resources We Shared:

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

Learn more about the Center for Mindful Self-Compassion HERE

Learn more about Dr. Kristin Neff HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Budgeting Secrets for Financial Success with Alison Baggerly

Tue, 07 Nov 2023 11:00:00 -0000

It’s time to talk about budgeting, baby! Meet our newest friend Allison, the founder of Inspired Budget and the author of the book "Money Made Easy."

If you want to break free from living paycheck to paycheck, this episode is for you! It is so important that we understand when our income comes in, and when our expenses go out. Allison breaks down the importance of understanding when your income comes in and when your expenses go out. She also gives us some practical tips for managing unexpected expenses and discusses the mindset shift from seeing a budget as a punishment to embracing it as a tool for financial control and peace of mind. She also highlights the value of creating a buffer in your budget and using mini-budgets to regain a sense of control when unexpected expenses arise.

Join us for a candid and insightful conversation on managing money and taking charge of your financial future!

In This Episode of No Guilt Mom You Will Learn:

How to shift your mindset from viewing a budget as a punishment to seeing it as a valuable tool for financial control and peace of mind.
Insight into creating a financial cushion by saving for future needs and long-term goals.
The idea of aligning your financial goals with your values and priorities, making budgeting more meaningful and sustainable.
How to involve your family and loved ones in the budgeting process and build financial harmony in your household.

Resources We Shared:

Allison’s free budget class: https://inspiredbudget.com/class

Money Made Easy: How to Budget, Pay Off Debt, and Save Money by Allison Baggerly

The Inspired Budget Podcast

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Connect with Your Son: Small Changes to Make with Tosha Schore

Thu, 02 Nov 2023 11:00:00 -0000

In this episode, we welcome Tosha Shore, a parent coach and the founder of Parenting Boys Peacefully, where she’s on a mission to create a more peaceful world, one sweet boy at a time. I am also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages!

Resources We Shared:

Learn all about Tosha’s program: Parenting Boys Peacefully here.

Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Discipline to Dialogue: Dr. Robyn Silverman on Modern Parenting

Tue, 31 Oct 2023 10:00:00 -0000

We're thrilled to have Dr. Robyn Silverman, who is a Child and Teen Development Specialist, national best-selling author of the book, How to Talk to Kids about Anything, and host of the podcast of the same name joining us on the podcast!

Together we have an amazing conversation, diving into various aspects of parenting, discussing the importance of helping children develop a positive self-identity and effective communication skills. From redefining labels, like replacing "bossy" with "assertive," to the significance of emotional vocabulary, we are covering it all. If you are looking for some new tips to establish open conversations with your kids, this episode is perfect for you! We hope you enjoy this episode with Robyn as much as we do!!

In this episode of the No Guilt Mom podcast, you’ll learn:

Effective and empowering parenting techniques, such as how to reframe negative self-identities like "bossy" into positive and descriptive terms.
The significance of helping children develop emotional vocabulary and how it empowers them to navigate their feelings.
The importance of open and honest communication with your children, covering topics like sex, bullying, and more, to help them make informed decisions.
The damaging effects of spanking and the importance of moving away from traditional discipline methods towards more effective and compassionate approaches.

Resources We Shared:

How to Talk to Kids about Anything: Tips, Scripts, Stories, and Steps to Make Even the Toughest Conversations Easier by Robyn Silverman, PhD

Learn more about Robyn

How to Talk to Kids About Anything Podcast

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Easy Strategies to Make All Your Holiday Tasks Simpler with Cara Harvey

Thu, 26 Oct 2023 10:00:00 -0000

In this crossover episode with the Purpose Driven Mom, Cara Harvey, we give you tips to enjoying the holiday season instead of feeling overwhelmed. No we mean it, actually enjoy it!

Learn:

The simple way to avoid last-minute holiday stresses with an easy strategy.
How to make all the holiday tasks simpler with 2 simple shifts.
The truth about how to have a holiday season filled with joy instead of overwhelm with this ONE event to put on your calendar.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Building a Strong Parent-Teen Relationship with Sheryl Gould

Tue, 24 Oct 2023 10:00:00 -0000

Welcome to the No Guilt Mom’s Podcast! Are you dealing with angsty teens?? You probably find yourself saying, “I know I was not like this when I was a teen”....but newsflash: WE ALL WERE! If you don’t believe us, just ask your parents. If angsty teens are stretching your nerves thin, then this is the episode for you! We’re sitting down with Sheryl Gould, a parenting expert who focuses on tweens and teens! She is the author of SOS! The Technology Guidebook for Parents of Tweens and Teens and the founder of Moms of Tweens and Teens. With over 15 years of experience, she is dishing out all the practical tools you need to better understand your teenager.

In this episode of the No Guilt Mom podcast, you’ll learn:

How to gain a deeper appreciation for your own parents' struggles when they become parents themselves.
About the prefrontal cortex development in teenagers and how it affects their decision-making, planning, and emotional regulation.
How to not take your teenager's emotional outbursts personally.
Ways to work on your own fears and control tendencies as a parent when dealing with your teens and technology use.
How to avoid feeling a sense of guilt or responsibility when things go wrong for your teens, and recognize that not everything is within your control.

Resources We Shared:

SOS! The Technology Guidebook for Parents of Tweens and Teens: Get the Answers You Need, Keep Them Safe and Enjoy Your Kids Again by Sheryl Gould

Learn more about Sheryl here

No Guilt Mom Podcast Episode #147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

Balance VIP- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

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We Really Need to Talk About Bob

Thu, 19 Oct 2023 10:00:00 -0000

See yourself - or your kids - not willing to get out of the comfort zone? If you hear "that's embarrassing" or "everyone will hate me", BOB is a factor. Here's how to control him.

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Raising Resilient Kids: Fostering Exploration and Happiness with Stephanie Malia Krauss

Tue, 17 Oct 2023 10:00:00 -0000

Do you feel like you struggle to help your kids find their own interests? Or maybe you want to start providing more opportunities for your kids to explore new things. If this sounds like you, then we’ve got you covered! Our guest, Stephanie Malia Krauss, is an educator, social worker, mom, and author of "Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive" and "Making It: What Today's Kids Need for Tomorrow's World." Stephanie is passionate about equipping kids with the skills and experiences they need to thrive now and in the future.

Join us as we discuss the significance of allowing kids to explore a variety of interests, the pressures they face in today's competitive world, and practical strategies for supporting their well-being and growth. We hope you enjoy our conversation with Stephanie and gain valuable insights into helping your kids discover their passions while nurturing their overall development.

In this episode of the No Guilt Mom podcast, you’ll learn:

The significance of encouraging children to explore their personal interests and passions.
The importance of modeling a balanced approach between work and play to teach kids its significance.
How to support your child's exploration of new activities, even when they are beginners.
The benefits of co-creating decisions about extracurricular activities with your child as they grow.
How to help children manage anxiety when trying new things and insights into focusing on your child's long-term well-being
The importance of embracing flexibility and resilience in your parenting approach.

Resources We Shared:

Whole Child, Whole Life: 10 Ways to Help Kids Live, Learn, and Thrive by Stephanie Malia Krauss

Visit Stephanie’s website

Follow Stephanie on IG

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

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How to Talk with Your Tween or Teen so They Don't Tune You Out

Thu, 12 Oct 2023 10:00:00 -0000

Tired of the eye rolls and attitude? Here's a process you can follow that will get your teen or tween to actually listen instead of pushing you away.

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Want to Stop Yelling? Here’s How!

Tue, 10 Oct 2023 10:00:00 -0000

If you've ever found yourself in a situation where you just can't seem to stop yelling, then you're in the right place.

In this episode, we're diving deep into the reasons behind those emotional outbursts and exploring what you can do to make a real change. Spoiler alert: simply setting a goal to stop yelling might not be the most effective strategy. So, stick around as we unravel the secrets behind the "yelling syndrome" and share practical tips to help you curb those high-decibel moments.

In this episode of the No Guilt Mom podcast, you’ll learn:

Insights into why you may struggle with yelling and how to address the underlying reasons.
The importance of self-reflection and how it can help you identify triggers that lead to yelling.
The "HALT" approach to managing emotional outbursts by checking if you're hungry, angry, lonely, or tired.
Ways to explore the power of creating scripts for yourself to communicate effectively, especially during moments of frustration.
The value of repairing and reconnecting after yelling incidents, fostering healthier relationships with your kids.
How to recognize that it's okay to make mistakes and that self-compassion is essential in your parenting journey.

Resources We Shared:

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

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Afraid of Failing? Here's How to Flip that Fear.

Thu, 05 Oct 2023 10:00:00 -0000

When someone asks you what you're excited about, do you have a hard time coming up with an answer?

That's completely normal friend! As moms, we've spent so much time worrying about our kids, that we've spent little time dreaming and wondering what else we want to do.

That stops now. In this episode, learn a simple mindset shift that help you to start thinking bigger and imagining bigger things for yourself.

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Yoga, Parenthood, and the Power of Mindfulness with Sarah Ezrin

Tue, 03 Oct 2023 10:00:00 -0000

Today we are talking about all things Yoga! We’ve got the awesome Sarah Ezrin on the show, who's not only a world-renowned yoga guru but also a mom to two energetic little boys. If you've ever felt anger bubbling up inside you or felt like you're trying everything and still coming up short, this episode's got your name written all over it. Sarah is sharing some fantastic insights into how yoga can help you navigate these choppy emotional waters, and you won't want to miss it! We will also dive into the cool ways yoga and mindfulness intersect and talk about how both moms and dads can navigate the rocky emotional terrain of parenting.

So, whether you're a yoga pro or a newbie, and whether you've got kids or not, this episode has a little something for everyone. Kick back, relax, and join us for some awesome insights from the wonderful Sarah Ezrin!

In this episode of the No Guilt Mom podcast, you’ll learn:

How yoga goes beyond physical poses to help manage emotions and navigate the ups and downs of life.
The surprising perspective on anger in yoga and how it can be a catalyst for positive change.
The concept of trusting in the greater flow of life and finding calm amidst chaos.
Practical tips for moms and dads to navigate the emotional challenges of parenthood.

Resources We Shared:

Visit Sarah’s Website

Follow Sarah on IG

Purchase Sarah’s book, The Yoga of Parenting

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

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Eliminating the Things You Don't Have to Do (And Delegating)

Thu, 28 Sep 2023 12:00:00 -0000

You don't need better time management! You need less things to do! In this episode, I'm going to help you figure out what to drop & delete.

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4 Big Lies You Probably Believe (& they’re making you miserable)

Tue, 26 Sep 2023 10:00:00 -0000

In this episode of the No Guilt Mom podcast, you’ll learn:

Strategies for overcoming self-doubt and boosting self-confidence.
Effective techniques for managing overwhelm and tackling daunting tasks.
Navigating the fear of change and embracing it for personal growth.
Balancing personal aspirations with family responsibilities, particularly for mothers.
Finding and pursuing your life's purpose, despite self-doubt or external obstacles.

Resources We Shared:

MOMignited Summit- This is a free online event to help you find what fires you up, eliminate what drains you, and finally stop feeling like you're just getting by, so you can show up as the mom you want to be. Happening LIVE Oct. 9th-Oct.13th! Get your free ticket now at www.momignited.com

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Visit GreenChef.com/60NGM and use code 60NGM to get 60% off plus free shipping!

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Mom Hacks That Stick & Work with ADHD

Thu, 21 Sep 2023 15:53:00 -0000

Parenting has extra challenges when you're an adult with ADHD. Here are five tips to make mom life just a little bit easier.

Get your free ticket for the MOMignited Summit

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Overcoming Digital Parenting Dilemmas with Devorah Heitner

Tue, 19 Sep 2023 10:00:00 -0000

If you track your kids with Life 360, check their grades online, and/or post pictures of them on social media, this is the episode for you! We are joined by a very special guest, Devorah Heitner, who is now a two-timer here on the No Guilt Mom podcast!

Devorah has appeared in the New York Times, the Washington Post, the Wall Street Journal, and CNN Opinion. On top of that, she just released a new book called Growing Up Public! Together we are breaking down the challenges and implications of parents oversharing about their kids online and tracking their kids’ grades through apps. We talk about the reasons why parents feel the pressure to share, how this impacts their children's privacy and future perceptions, and so much more!

Join us for a thought-provoking conversation with Devorah!

In this episode of the No Guilt Mom podcast, you’ll learn:

The pressures parents feel to overshare about their kids online due to societal expectations and the desire for validation.
The potential negative impact on children when parents share their personal information and images without consent.
The importance of setting boundaries and seeking permission from older children before sharing their content online.
The potential downsides of constant grade tracking and how it can turn learning into a gamified experience.
Strategies for parents to minimize the impact of grade tracking on their children's stress levels and overall well-being.
The value of realistic representations of teenagers in media and the potential harm caused by idealized portrayals.

Resources We Shared:

Visit Devorah’s Website

Preorder Growing Up Public

Follow Devorah on IG

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why Many Parenting Solutions Fail (and how to stop it from happening to you)

Thu, 14 Sep 2023 09:00:00 -0000

Ever see parenting advice and think, "that won't work for me?" You're absolutely right! Here's why most general parenting advice fails and what to do instead.

References:
Ep 126: How to Handle Your Kids' Next Meltdown

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Your Chic Wardrobe is Actually Hiding in Your Closet with Erika Cartledge

Tue, 12 Sep 2023 09:00:00 -0000

Welcome to the No Guilt Mom’s Podcast! Get ready for an exciting episode with the fabulous Erika Cartlidge, a professional stylist and image architect, who's the CEO and founder of Your Chic Is Showing! This amazing woman helps us unleash our confidence through fashion and style. We crossed paths with Erika at the Mom 2.0 Conference, where her bold and vibrant fashion sense left us in awe.

You are going to LOVE this interview with Erika as we dive into the world of style and fashion, all while keeping it budget-friendly for moms like us. She spills the beans on investing in those must-have pieces that will make you feel like a million bucks. And guess what? Fashion can be so much fun, even if you're in a style slump! We'll learn how to bring back the excitement of dressing up and use fashion as a way to connect with others. So, let's embrace our unique styles and rock that confidence together!

Get ready to be inspired and join us for this uplifting chat with the fabulous Erika Cartledge. Yay!

Resources We Shared:

Visit Your Chic is Showing

Follow Erika on IG

Schedule a style consultation!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Stressed about weekday dinners? Here's a solution

Thu, 07 Sep 2023 09:00:00 -0000

Meal planning a stressor? This quick win is about how you can make meal planning simpler, take less brain power, and have it be the easiest thing to do to prepare healthy meals.

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6 Invisible Tasks that Add to Your Mental Load

Tue, 05 Sep 2023 09:00:00 -0000

If you've ever felt overwhelmed and close to a breaking point, you're not alone!

In this episode, we're diving into the concept of the mental load, something that's been all over social media lately. Moms often take on the role of being our children's counselor in relationships and emotions, absorbing their feelings and challenges. Combine that with managing the family's overall mood, predicting potential stressors, and trying to create harmony within the household….it’s overwhelming, to say the least. We're shedding light on six hidden tasks that might be adding to your mental load and pushing you to the edge. We'll chat about the idea of a "body budget" from Mona Delahooke's book, Brain Body Parenting, and how it relates to sensory input and overwhelm.

Join us as we explore the challenges, misconceptions, and strategies to lighten that mental load and find some balance!

In this episode of the No Guilt Mom podcast, you’ll learn:

How to identify and acknowledge the unnoticed tasks that add to your mental load.
Common false assumptions and myths about mental load that can hinder your ability to effectively manage it.
Practical strategies to actively reduce and balance your mental load, enhancing overall well-being.
Recognizing signs of progress and implementing self-care practices to prevent burnout and maintain mental health.

Resources We Shared:

Stop Doing It All Checklist! - This FREE checklist will help eliminate tasks that cause guilt and eat up time.

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why Is It So Hard To Get My Family To Help Out More?

Thu, 31 Aug 2023 09:00:00 -0000

Feel like asking your husband, partner or kids to help out around the house is more trouble then it's worth? Perhaps it seems like more trouble asking than just doing it yourself. In this episode, we dig into three steps to overcome that - and the answer will surprise you.

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5 Tips to Prioritize Self-Care & Raise Good Humans with Hunter Clarke-Fields

Tue, 29 Aug 2023 09:00:00 -0000

Meet our new friend, Hunter Clarke-Fields! Hunter is a mindfulness mentor, the host of the Mindful Mama podcast, and a mother of two daughters. She's also the bestselling author of "Raising Good Humans." Her latest book, "Raising Good Humans Every Day," has just been released, providing actionable strategies for raising up your little ones.

During our conversation, Hunter offers valuable insights into the world of mindful parenting. She discusses the importance of taking a pause, avoiding the rush, and creating downtime for both parents and children. Hunter emphasizes the need to balance busyness with moments of presence and self-awareness, which ultimately helps improve relationships with our kids. Tune in to discover how incorporating mindfulness into your daily routine can lead to more connected and fulfilling parenting experiences!

In this episode of the No Guilt Mom podcast, you’ll learn:

The effects of hurrying and busyness on parents' stress levels and their relationships with their children.
The benefits of scheduling downtime and the value of free play for children's development.
Mindfulness practice tools to enhance parenting and improve self-awareness.
The significance of being real and authentic with children to help foster genuine connections.
The role of physical affection in different stages of parenting and the importance of individual preferences.
The concept of ownership of problems and its application in parenting and family dynamics.

Resources We Shared:

Visit Mindfulness Mama Mentor

Read Raising Good Humans

Read Hunter’s newest book, Raising Good Humans Every Day

Check out the Mindful Mama Podcast

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Don't Make This Conversation Mistake When Talking about a Conflict (Works with Kids, Husbands, & Partners)

Thu, 24 Aug 2023 09:00:00 -0000

Have you heard about the first, second, & third conversation? You're about to learn why some of your conversations are unproductive with your partner and kids - and how to fix it.

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What to Do When Your Family Hates Leftovers with Tiffani Thiessen

Tue, 22 Aug 2023 09:00:00 -0000

We've got Tiffani Thiessen in the house! You know her as an awesome actress, TV host, and even a cookbook author. Her latest book, "Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers," is up for pre-order right now. You better believe I've already hit up Amazon for it. Tiffani's got two kids and lives it up in sunny California with her fam.

In this episode, brace yourselves for some crazy stuff that Brie and I are almost diving into...like taking ice baths. Seriously, it's a wild ride. Plus, we're gonna chat about Tiffani's childhood, her cooking passion, and the biggest leftover hater in her house. Stay tuned, it's gonna be a blast!

Resources We Shared:

Preorder Tiffani’s book Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers

Follow Tiffani on IG

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Avoid the Back-And-Forth Argument with Your Kids Using This First Step

Thu, 17 Aug 2023 09:00:00 -0000

Hate getting caught in arguments with your kids that you can NEVER win? In this episode, you'll learn how "naming it to tame it" will stop these fights before they start and lead you to a solution faster.

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How to Go From Chaos to Connection as a Busy Parent with Dayna Abraham

Tue, 15 Aug 2023 09:00:00 -0000

In this episode, we're hanging out with a familiar face, Dayna Abraham, who's back on our show for the second time! She's the mastermind behind Calm the Chaos Parenting and has just released her brand-new book, "Calm the Chaos: A Fail-Proof Roadmap for Parenting Even the Most Challenging Kids," which hit the shelves on August 15th. We're diving deep into Dayna's expertise in parenting strategies, especially when it comes to handling those tricky behaviors and kids with sensory sensitivities.

Dayna spills the beans on her cool behavior funnel concept. She’s big on the idea that behavior is how kids communicate, so creating a safe space for them to open up is crucial. Join us as we chat about the fascinating world of seeking and avoiding behaviors and how they often come back to feeling safe and connected!

In this episode of the No Guilt Mom podcast, you’ll learn:

The importance of meeting basic needs like safety and connection before delving into behavior challenges.
How to understand sensory sensitivities and how they can contribute to certain behaviors in kids.
Ways to recognize and address missing skills in children to promote growth and development.
The role of seeking and avoiding behaviors and how they relate to feeling safe and connected.
Tips to create a safe space for kids to express themselves and communicate their needs.
A reminder that parenting is a journey, and taking it one step at a time is key to success.

Resources We Shared:

Calm the Chaos: A Fail-Proof Road Map for Parenting Even the Most Challenging Kids by Dayna Abraham

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Relying on Your Partner To Pick Up the Slack When You're Sick

Thu, 10 Aug 2023 09:00:00 -0000

This is a story of things working out in a partnership. Balance member Pam dealt with pneumonia much of the last year. However, because of the partnership with her husband - and the support of Balance - she's felt little guilt and been able to care for herself to get better.

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You are NOT a Pushover for Not Punishing Your Kids!

Tue, 08 Aug 2023 09:00:00 -0000

Hearing the word pushover immediately riles us up. No one wants to be called a pushover as a parent. But all too often we hear that word being thrown around at parents who choose not to use punishments in their approach to discipline. Here’s the thing: punishments are not effective. If you’ve never heard this before, you’re probably thinking, these women sound crazy. But what if there was a way to implement consistent consequences that are rational and realistic for your children, teaching them life skills instead of just punishing them? By the end of this episode, you’ll have a strong argument against anyone who calls you a pushover for not punishing your kids!

Let’s dive in!

Resources We Shared:

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to Leave Your Comfort Zone & Meet New People

Thu, 03 Aug 2023 09:00:00 -0000

In this No Guilt Mom win, JoAnn talks with Balance member Jan who used to feel incredibly shy in social situations. Hear how she broke out of her shell - and even dealt with a social mishap.

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Reduce Screen Time: How to keep your kids busy without becoming screen monsters with Kailan Carr, M.Ed.

Tue, 01 Aug 2023 09:00:00 -0000

If you are passionate about prioritizing playtime over screen time, or you are on the hunt for some tips and tricks to get your kids off of their screens, this episode is for you! We’re sitting down with Kailan Carr, a former teacher turned entrepreneur, as she shares her journey of creating quiet books and screen-free activities for kids! We dive into parents' challenges in managing their children's screen time and the importance of independent play. Kailan offers helpful tips, including filling your child's attention cup first, being nearby during playtime, and providing open-ended toys. We’re breaking down all the benefits of play for both children and adults and the value of social connections for us parents.

Grab a cup of coffee, or whatever your beverage of choice is, get comfy, and let’s dive in!

Resources We Shared:

Shop Kailan’s books and resources

Visit No Guilt Mom

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Resentment Towards Your Spouse is a Sign: How One Mom Transformed Her Relationship With Her To-Do List

Thu, 27 Jul 2023 09:00:00 -0000

In this episode, Balance member Edith shares how she learned how to prioritize and manage her to-do list.

Her actionable strategies will give you the confidence to make this change in your own life.

Because of her new sense of calm - along with therapy as well as two-way communication - her anger and resentment have drastically decreased.

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The Importance of Fun: Nurturing Your Inner Child as a Mom

Tue, 25 Jul 2023 09:00:00 -0000

As moms, we can get so wrapped up in everything going on around us that we kind of forget how to have fun and how to do something just fun for us! We always think about our kids and if they are having fun or even our partner, and if they are getting to have fun. Moms quickly go to the back burner. And even on the off chance you do try to do something fun for yourself, you always have those kids following you around saying how bored they are.

Sound familiar?

This episode is for everyone who doesn’t know how to find fun anymore. If that sounds like you, it’s time to ditch the naysayers and learn how to have a good time!!

Resources We Shared:

No Guilt Mom Ep 175: How Unicorn Space Will Bring You Back to Life with Eve Rodsky

No Guilt Mom Ep 189: The Steps You Need To Start Getting Healthy As A Mom With Lisa Druxman of Stroller Strides

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How Technology Can Help You Find Your Community (and more) with Jenny Wu

Tue, 18 Jul 2023 09:00:00 -0000

We’ve got a new and unique guest on this episode of No Guilt Mom, Jenny Wu! We’ve spent a lot of time interviewing guests and discussing the negative effects of technology, too much screen time, and how to avoid it. But what about the positive impacts of technology? Jenny Wu is the co-president and chief product officer at Understood.org, an incredible resource that helps the 70 million Americans who face learning and thinking differences to face the challenges of life and reach their full potential! If you are neuro-diverse, or someone in your family is, Jenny is your girl and has the perfect resource for you!

Resources We Shared:

Visit Understood.org

Download the Wunder App

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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What's It Like to Have a Friend Who Keeps You on Track

Thu, 13 Jul 2023 09:00:00 -0000

In this episode, two of our Balance VIP members, Kim & Liz, join the podcast to chat about their experience of getting each other as accountability partners and what it's done for them.

You can join Balance VIP HERE.

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Find Your People and Make More Friends in Just 4 Easy Steps

Tue, 11 Jul 2023 09:00:00 -0000

Are you an introvert or an extrovert?? Or maybe somewhere in the middle? No matter what category you fall into, this episode is FOR YOU. We’re diving into all things making friends and forming genuine connections. We all crave social interaction and the opportunity to make new friends, but these days it seems harder than ever. With remote work becoming more prevalent and less opportunity for casual socializing, it's harder to meet new people and forge connections. Not to mention we're bombarded with polarizing views on social media, which can distort our perception of others and hinder genuine connections.

Resources We Shared:

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Feeling burnt out? One big shift to make this summer.

Thu, 06 Jul 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Katie, a Balance VIP member, to discuss the importance of achieving calm and relaxation as a mom - and HOW to do it.

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How to Find Humor in Motherhood with Alyce Chan

Tue, 04 Jul 2023 09:00:00 -0000

We’ve got a fun-filled episode for you with comedian Alyce Chan! Alyce shares her personal stories with a perfect blend of humor and authenticity that will have you laughing out loud. Join us as we explore how Alyce's childhood struggles with making friends led her on a hilarious journey involving books on winning friends, rehearsing dirty jokes, and even channeling her inner Richard Simmons. This episode is packed with laughter and relatable moments that will leave you feeling uplifted and entertained. Get ready for an unforgettable interview with Alyce!

Resources We Shared:

Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Check out Alyce’s upcoming shows Here!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Hampr – use code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.

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Helping Your Child Find Their Superpower with Monica Berg

Tue, 27 Jun 2023 09:00:00 -0000

Get ready for an inspiring episode with the incredible Monica Berg! Join us as we dive into the world of change and personal transformation with this international speaker, spiritual thought leader, and author of "Fear Is Not An Option," "Rethink Love," and her latest book, "The Gift of Being Different." Monica, a self-proclaimed change junkie, shares her powerful insights on creating a life that not only works but also allows you to live and love as your most empowered and fulfilled self. Drawing from her own journey, including overcoming an eating disorder and the unexpected diagnosis of her child with Down Syndrome, Monica shows us how challenges can be catalysts for growth and change. Get ready to shift your perspective and discover the beauty and potential that lies in embracing change. Tune in and get inspired!

Resources We Shared:

Moms Just Wanna Have Fun Challenge- Are you yearning for that close group of friends, who get you and who you love to hang out with? Join us for our July Challenge in Balance VIP and we'll help you figure out what you find fun so you can create a get-together to draw like people to you, learn the secrets of inviting that guarantees a response, and so much more! We start July 1st! Join us HERE!

The Gift of Being Different (On Being) by Monica Berg

Monica Berg

No Guilt Mom Podcast Episode 64 Normalizing the Conversation About Disabilities with Stephanie Wolfe

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to Ensure Your Child Gets the Support They Deserve

Thu, 22 Jun 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Liz, a longtime OG Balance VIP member, to share her inspiring story.

Liz's experience will resonate with parents who feel frustrated with their child's lack of support at school and the resulting miscommunication.

Liz opens up about her son Sean's struggles to receive the attention he needed at his old school, leading to frequent calls from the principal and a sense of helplessness.

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The Steps You Need To Start Getting Healthy As A Mom With Lisa Druxman of Stroller Strides

Tue, 20 Jun 2023 09:00:00 -0000

Get ready for an exciting interview with Lisa Druxman, the incredible founder of Fit4Mom, known for their popular class Stroller Strides! As the country's largest fitness program for moms, Fit4Mom offers a large variety of classes for moms who want to stay active while balancing their busy lives. Lisa is not only a speaker, author, and podcaster but also a powerhouse of energy! Her infectious enthusiasm and passion for empowering women to overcome overwhelm and embrace a healthy and happy lifestyle shine through in our conversation. She generously shares her life hacks and experiences, providing valuable insights to help you live a more passionate and purposeful life. Get ready to be inspired by Lisa's vibrant energy and wisdom!

Resources We Shared:

Visit HERE and use the discount code NOGUILT50 to get 50% off any FIT4MOM on Demand class. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood.

The Slight Edge by Jeff Olson

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How One Mom Conquered the Bedtime Power Struggle

Thu, 15 Jun 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn interviews Rachel, a member of the Balance VIP program, who shares her struggle with her son's bedtime routine.

Rachel explains how it turned into a power struggle, causing tension in her marriage and leaving her with no downtime. After trying punishments and feeling guilty about yelling, Rachel turned to the Balance VIP coaching program for help.

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4 Surefire Ways to Deal with Someone Who's Always Defensive

Tue, 13 Jun 2023 09:00:00 -0000

In this episode, we’re discussing the challenges of facing conflicts and lacking self-confidence…two things we can ALL relate to. Do you have a fear of confrontation and a tendency to avoid difficult conversations? Do you fear being rejected? SAME. Trust us when we say, you are not alone in feeling this way! We’re sharing our own experiences when it comes to friends in the workplace, having conversations with defensive people, the difficulties of having conversations with our teens, and so much more. This is an episode you do NOT want to miss!

Resources We Shared:

Check out Crucial Conversations: Tools for Talking When Stakes are High

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Unlocking the Power of Calm: Secrets to Parenting a Challenging Teen

Thu, 08 Jun 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Alyssa, a Balance VIP member, who shares her incredible transformation in building confidence and regaining control of her home environment with her teenage son.

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The 8 Types of Parenting Anxiety (Which one are you?) with Dana Dorfman Ph.D.

Tue, 06 Jun 2023 09:00:00 -0000

In this episode, we’re sitting down with Dr. Dana Dorfman, a psychotherapist, and author of the book When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success. Dr. Dorfman discusses the parental anxiety archetype, where parents inadvertently perpetuate their kids' anxieties around achievement, resulting in the mental health epidemic seen in teenagers today. She shares her motivation to dive deep into this topic, and even shares her own relatable stories as she faces the challenge of raising two teenagers!

Resources We Shared:

WHEN WORRY WORKS: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD

Take the Parenting Anxiety Type Reaction (PART) Quiz and find out which type you are!

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Learn more about Dr. Dorfman HERE

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Finding Freedom in Friendship: Letting Go of Mom Guilt

Thu, 01 Jun 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Kim, a longtime Balance VIP member, to share her experience with finding meaningful friendships and taking time for self-care.

Kim opens up about feeling guilty about prioritizing herself due to health issues and the demands of being a mom.

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How to Break Up With Your Phone with Catherine Price

Tue, 30 May 2023 09:00:00 -0000

In this episode, we have the delightful Catherine Price, author of "The Power of Fun" and "How to Break Up with Your Phone." Get ready to regain control over your phone and discover strategies for positive discipline as we dive into Catherine's insights on scrolling less, living more, and finding joy. From the manipulation of social media algorithms to the importance of setting boundaries, you won't want to miss this thought-provoking conversation.

Resources We Shared:

Screen/Life Balance - Catherine Price helps people take back control over how they’re spending their attention and time.

How to Break Up With Your Phone by Catherine Price

The Power of Fun by Catherine Price

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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The Power of Change: How One Mom Overcame Yelling

Thu, 25 May 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Anne, a Balance VIP member, to share her inspiring journey from yelling to letting things go as a mom.

Anne discusses how her upbringing in a yelling household shaped her parenting style, leading her to believe that yelling was an effective way to get results. However, she always felt guilty and realized she wanted to change.

Anne shares how the COVID-19 pandemic and spending more time with her family prompted her to question the kind of mom she wanted to be. She embarked on a journey of self-improvement and discovered various parenting resources, including the No Guilt Mom podcast and the Balance VIP and Calm & Happy Parenting program.

With newfound tools and support, Anne decided to communicate openly with her kids about her goal to stop yelling and asked for their understanding and cooperation.

The episode explores the challenges she faced, her daughter's response to the change in approach, and how Anne's husband also noticed the positive transformation.

Anne emphasizes the importance of finding a supportive community and shares her gratitude for the Balance VIP program. Listeners are encouraged to embrace change and seek support in their parenting journey.

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Why Screen-Free Parenting is a Cool Idea (But It Won't Work) with Dr. Katie Davis

Tue, 23 May 2023 09:00:00 -0000

Welcome to the No Guilt Mom podcast! In this episode, we are chatting with Dr. Katie Davis, an associate professor and director of the Digital Youth Lab at the University of Washington! Dr. Davis draws on her expertise in developmental science and design research on the role of technology in child development. Listen in to learn how to create an appropriate and balanced approach to technology when it comes to raising your kids.

In this episode, we talk about why screen time recommendations should be based on your child and their developmental stage, as well as the context in which they use technology, how we as parents can use technology with their children to enhance their learning and engage in joint media engagement, and how to be mindful of the messages you send about technology use to your children and how to aim for a balanced approach.

Resources We Shared:

Technology's Child: Digital Media’s Role in the Ages and Stages of Growing Up by Dr. Katie Davis

You are Such a Good Day (song by @Ilovefarideh)

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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The Power of Community: How Support Transformed a Special Needs Family

Thu, 18 May 2023 07:00:00 -0000

In this episode of the No Guilt Mom podcast, host JoAnn Crohn welcomes Victoria, a special needs mom who shares her inspiring story of hope and perseverance during the pandemic.

Victoria opens up about the challenges she faced when her son's services were abruptly halted due to the pandemic, leaving her without much-needed support.

She discusses the toll it took on her family, the guilt she felt, and the desperate need for respite care. However, through her husband's retirement and the support she found in the No Guilt Mom community, Victoria's situation started to change.

Victoria is part of our Balance VIP community. We would love to have in it too! Enroll here.

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5 Ways to Keep Calm When Your Kids are Pushing Your Buttons

Tue, 16 May 2023 09:00:00 -0000

Take a listen as we share 5 very practical tips and insights on how to handle those situations where it feels like even your kids are intentionally pushing your buttons!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

When Worry Works: How to Harness Your Parenting Stress and Guide Your Teen to Success by Dana Dorfman, PhD

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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How I Survived My Personal Disaster with Venus Morris Griffin

Tue, 09 May 2023 09:00:00 -0000

In this episode, we chat with Venus Griffin, a mom of 7 children who has overcome some devastating hardships and challenges. Venus shares her story of how she went from a stay-at-home mom to being thrust into the workforce with no experience living in a 2 bedroom house, and hundreds of thousands of dollars in debt, to then successfully supporting herself and her family. She vulnerably opens up about growing up with a mother who was an addict and her journey of saving herself and her family from an abusive marriage. This episode is raw, real, and powerful.

Resources We Shared:

Venus Morris Griffin - Venus is a single mother of seven, author, award-winning real estate agent, and national motivational speaker from Augusta, Georgia.

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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How to be a Tech-Healthy Family with Andrea Davis

Tue, 02 May 2023 09:00:00 -0000

In this episode of the No Guilt Mom podcast, you’ll learn:

How to protect and prepare your kids to use technology in a healthy way.
How to involve your kids in the decisions made about technology use.
How to not police your kids over technology, but be their helper.

Resources We Shared:

Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids by Andrea Davis

BetterScreenTime.com

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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4 Tips to Stop the Technology Tantrums

Tue, 25 Apr 2023 09:00:00 -0000

Resources we shared in this episode:

Balance VIP- Join us for our upcoming digital detox!! Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Rest Is Resistance: A Manifesto by Tricia Hersey

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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The Art of Subtraction with Yael Schonbrun, PhD

Tue, 18 Apr 2023 09:00:00 -0000

Feel like if you could just be more productive, you'd finally stop feeling overwhelmed and burned out? Perhaps the answer isn't adding things to your never ending to do list but rather to subtract. Listen in and learn the art of subtraction from Yael Schonbrun, PhD, mom of 3, clinical psychologist, assistant professor at Brown, podcast co-host of Psychologists Off the Clock, and author of Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much).

In this episode of the No Guilt Mom podcast, you’ll learn:

how human nature works against us when it comes to subtraction,
the typical fears people experience when they consider taking something away from either their parenting or work lives, and
the strategies we all can use to practice the art of subtraction.

Resources we shared in this episode:

Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manager Overwhlem, and Grow Connection (When everything feels like too much) by Yael Schonburn

Psychologists Off the Clock Podcast - A Psychology Podcast About the Science and Practice of Living Well

No Guilt Mom YouTube Channel - Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Reclaiming Your Life When You Become a Mom with Amanda Rush Holmes

Tue, 11 Apr 2023 09:00:00 -0000

We’re sitting down with Amanda Rush Holmes, the CEO of The Virtual Assistant Studio, creator of Full Time VA, and host of the Millenial Mom Movement Podcast. She helps moms become profitable virtual assistants while also being a mom of two boys. This interview is a must-listen as we dive into first-time mom feelings, losing your identity, balancing the workload with your partner, and so much more!

In this episode of the No Guilt Mom podcast, you’ll learn:

How to adjust to the feeling of “losing your freedom” when you become a first-time mom
How to find your identity as a mom and a valuable worker
How to create freedom and flexibility in your day-to-day life

Resources we shared in this episode:

Visit The Full Time VA and get your FREE training and guide!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the episode transcripts HERE!

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How We Can Protect Our Kids' Mental Health with Lauren Cikara

Tue, 04 Apr 2023 09:00:00 -0000

As moms, we would do anything to protect our kids. Their safety and mental health is always on our minds. In this interview with Lauren Cikara of Active Minds, we provide actionable tools you and your child can use to cope with difficult emotions, as well as ways parents can work with the schools to protect your children’s mental health.

Lauren has dedicated her career to advocating on behalf of youth to ensure they have opportunities to learn, grow and lead as healthy and engaged participants in their communities. Her work at Active Minds helps create resources that support K-12 youth in changing the conversation about mental health.

And having a conversation is exactly where to start when it comes to helping protect our kids’ mental health. We hope that after listening to this week’s podcast, you sit down with your family and have that talk.

Resources We Shared:

Active Minds- Active Minds is the nation’s premier nonprofit organization supporting mental health awareness and education for young adults.

Moms Demand Action is a grassroots movement of Americans fighting for public safety measures that can protect people from gun violence.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Why We Need to Stop Shaming Moms About Their Kids and Phones

Tue, 28 Mar 2023 09:00:00 -0000

This podcast episode was sparked from an email JoAnn wrote about deciding when to give her kid a phone and the response that it got. And boy did it get a BIG response!

Resources We Shared:

No Guilt Mom Podcast Episode 170 Do you Parent Through Fear?

No Guilt Mom Podcast Episode 149 How to tackle screentime this school year with Devorah Heitner

No Guilt Mom Podcast Episode 109 Listener Questions #3 Screentime Solutions

No Guilt Mom Podcast Episode 81 Screentime- how to handle it?

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE

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How to Stop the Yelling

Tue, 21 Mar 2023 09:00:00 -0000

We've all done it. Something happens (or sometimes, almost nothing happens) and you end up losing it and you yell with such fury that your voice cracks. We’ve all been there. And often right afterward, we feel ashamed or guilt-stricken that we yelled.

Resources we shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Balance VIP - Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Dr. Mona Delahooke

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Download the transcripts HERE

Check out our favorite deals from our sponsors here!

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How Unicorn Space Will Bring You Back to Life with Eve Rodsky

Tue, 14 Mar 2023 09:00:00 -0000

Resources We Shared:

No Guilt Mom Podcast #151: 4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Fair Play Instagram

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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How to Beat Mommy Burnout with Dr. Sheryl Ziegler Encore

Tue, 07 Mar 2023 10:00:00 -0000

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.

Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.

Resources we shared:

Dr. Sheryl Ziegler

Start With The Talk

Mommy Burnout book

Download the Transcript here

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

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4 Tips to Being a Happy Mom

Tue, 28 Feb 2023 10:00:00 -0000

Do you feel like you're constantly juggling and never succeeding? So many of us do! And it doesn’t have to be that way!

In this podcast episode, we have 4 tips from our Happy Mom Summit speakers (Renae Fieck, Breanne Smedley, Sarah R. Moore, and Ruth Soukup) to help you find more happiness as a mom!

Resources We Shared:

Visit No Guilt Mom

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the transcripts HERE.

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What Every Mom Needs to Know About Competitive Sports with Breanne Smedley

Tue, 21 Feb 2023 10:00:00 -0000

As a mom, it's important to know the facts about competitive sports, especially how we can help our daughters develop positive and healthy mindset in life and sports.

In this episode, we share everything you need to know, from the dangers of a perfectionist mindset to how to help your daughter find her positive qualities.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Home Responsibility Calculator absolutely FREE, so you can make a plan to delegate the work.

Raising Unstoppable Girl Athletes Podcast

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our sponsors here!

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How to Succeed and Thrive When Life Throws You a Curveball with Dave Hollis

Tue, 14 Feb 2023 10:00:00 -0000

Life can be both rewarding and challenging at the same time. We often have what we believe to be a certain path for our lives and what we want for our families, but sometimes life throws us an unexpected curveball. We can feel overwhelmed, uncertain, and scared. We can feel lost in what our lives were meant to be and what our purpose is. Sometimes we just want to throw our arms up in the arm in complete frustration. But instead of doing that, what if you take this opportunity to get your bearings and find what you’re truly meant to do? And in the meantime, show your kids that we all can do scary things, and even the unexpected isn’t such a bad thing.

In this podcast episode, we’re joined by Dave Hollis. Dave is an author, podcast host, and entrepreneur and helps small business owners as an integrator/consultant. He a busy dad to four kids ages 15, 14, 10, and 5, has been a foster parent many times over, and he just released a new children's book called Here's to Your Dreams!: A Teatime with Noah Book.

We get candid about life and parenting and how sometimes, we’re so sure of what our life is meant to be; only to realize that we have a completely different journey awaiting us. And how when we share those experiences with our kids, how we can not only survive, but thrive throughout those unknowns- it can help build those skills in them to believe that we can do scary things.

Resources We Shared:

Here's to Your Dreams!: A Teatime with Noah Book by Dave Hollis

Built Through Courage: Face Your Fears to Live the Life You Were Meant For by Dave Hollis

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy

Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your Business by Gino Wickman and Mark C. Winters

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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Do you Parent Through Fear?

Tue, 07 Feb 2023 10:00:00 -0000

In this podcast episode, we tackle the thing many of us do, but aren’t even aware of. Allowing our fear and anxiety to take the wheel when we’re parenting. It would be easy to call this helicopter parenting, but it is so much more. This “parenting through fear” is driven by our anxiety and fear that something bad will happen if we leave our kids to their own devices or if they make a wrong choice.

But there are things we can do to nip this parenting bad habit in the bud. We share 3 easy ways to stop parenting through fear and start positive parenting with confidence!

Resources We Shared In This Episode:

Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!

Are You an Anxious Parent? from Healthline

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We’d love to hear your thoughts on the podcast! If you could take a moment to Rate & Review the No Guilt Mom Podcast on Apple here we'd be so grateful! Listen on Spotify? You can rate us there too!

Download the episode transcripts HERE!

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How to Get Your Older Kids to Help Out With Younger Ones

Thu, 02 Feb 2023 05:00:00 -0000

Need a little bit of peace to get dinner ready or complete a task and your youngest child demands your attention? Here's how our Balance VIP member Rachel solved that issue by asking her oldest one to help out.

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Changing How You React to Your Kids with Mr. Chazz

Tue, 31 Jan 2023 10:00:00 -0000

We all have those moments in parenting where it seems like your child is just trying to push your buttons. It feels like it’s you against them. But what if we told you that’s not it at all, and that by changing the way you react in those pivotal moments, you could have a much calmer experience with those button-pushing, big-emotion moments?

In this podcast, we are chatting with Mr. Chazz, the Founder of Mr. Chazz's Leadership, Parenting and Teaching Podcast, parent coach, speaker, teacher, and content creator. He helps adults understand and guide children, Breaking Generational Cycles, all while using Conscious Discipline techniques.

Mr. Chazz shares with us why we can get more effective results with our kids when we change our reaction to their behavior, rather than trying to change their behavior, and 3 practical tips to help children solve problems and move through challenges.

Resources We Shared:

Mr. Chazz Instagram

2023 Happy Mom Summit – a FREE virtual event bringing you expert-led sessions, and a thriving community of like-minded moms ready to kick the guilt and reclaim your joy, all while raising respectful and responsible kids. The summit will be held LIVE February 27th-March 6th, 2023.

How to Discipline Without Losing Your Cool – Join this complimentary masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule.

No Guilt Mom YouTube Channel – Watch our podcast episodes on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we add new videos for parents and kids!

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How to Have A Closer Relationship With Your Kids

Thu, 26 Jan 2023 11:00:00 -0000

Feel like you're always yelling at your kids to do something and wish that you could live more in harmony? In this No Guilt Mom Win, you'll meet Donna, a Balance VIP member, who had the exact same issue. She lets you in on what turned it around and led to her having a calmer home.

Get more info on Balance VIP here.

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Why We Struggle When We Feel Happy and Sad About Being a Mom with Kelly Smith

Tue, 24 Jan 2023 10:00:00 -0000

As mothers, we often feel guilty for having opposing feelings about motherhood. We tell ourselves that we should be grateful for everything that we do have which only negates our feeling when we aren't “loving” being a mom at the moment. But guess what, you can be both happy and sad about being a moms. That’s okay.

In this podcast we talk with Kelly Smith, a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.

We talk about how sometimes we are just “touched out” and how important it is to be kinder to yourself, and allow yourself to feel happy and sad about being a mom.

Resources We Shared:

Yoga for You - Learn more about Kelly Smith Meditation teacher, podcaster, and yoga teacher trainer. I believe that yoga is more than poses, it's a way of life. It is a way of igniting your mind, body, and soul.

Visit No Guilt Mom

Download the episode transcripts HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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Friday Fun: Pet Chaos, Hair Dye, and Sick Kids

Fri, 20 Jan 2023 17:00:00 -0000

Laugh with JoAnn and Brie as they share their crazy week with you.

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How to Get Your Kids to Listen to You More

Tue, 17 Jan 2023 10:00:00 -0000

Is there anything more frustrating than feeling like your kids don’t listen to anything you say? We’ve all been there, you ask your kids to put away their dishes from lunch, and 2 hours later, the dishes are still sitting out, and your kids are nowhere to be seen.

Ughh! It’s so frustrating! But there are ways to help make that a problem of the past and to get your kids to listen to you.

In this podcast episode, we go over the common mistakes parents make when talking to their kids about chores and give you 4 tips on how to get your kids to listen to you…the first time.

Resources We Shared:

How to Discipline Without Losing Your Cool- Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback, and without you losing your cool! Register for any time that works for your schedule.

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Download the episode transcripts HERE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Become a Full-Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.

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How School Start Times Could Be Hurting Your Teen's Brain Development with Lisa L. Lewis

Tue, 10 Jan 2023 10:00:00 -0000

We all know that lack of sleep affects how you learn and develop. And we know that most teens don't get enough sleep. They stay up late at night and then have to get up and start their school day before many of us parents even start our work day. But what if we told you there’s a reason for that, a biological one, and that chances are good that your teen's current school start time conflicts with the current research on teen brain development?

In this podcast episode we are talking with Lisa Lewis. She’s a parenting journalist and author of book, The Sleep-Deprived Teen. Lisa focuses on the intersection of parenting, public health and education, and helped spark California's landmark healthy-school-start-times law.

We talk about how sleep deprivation heightens impulsive & risky behaviors (especially in teens), why the current school start schedule is the way it is in the U.S., and what parents can do to help their teen get enough sleep.

Resources We Shared In This Episode:

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education.

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive (Healthy sleep habits, Sleep patterns,Teenage sleep) by Lisa L. Lewis

Why School Should Start Later in the Day (Op Ed) by Lisa L. Lewis

Start School Later - a 501(c)(3) non-profit organization dedicated to healthy, safe, equitable school hours.

CDC article - Sleep in Middle and High School Students

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the episode transcripts HERE!

Become a Full Time Virtual Assistant and get the flexibility and financial freedom that you have been searching for that meets your needs as a mom! What are you waiting for? Simply go to https://thefulltimeva.com/noguiltmom to grab your FREE training and guide from Amanda Rush Holmes, founder of Fill-Time VA.

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5 Steps to Being a More Patient Parent Encore

Tue, 03 Jan 2023 10:00:00 -0000

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kids tells you that they will do it in a minute. Then you come in the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.

If this sounds familiar to you, then you will love this episode. It was made just for you! We will share practical ways you can keep your cool as well as strategies you can use in the moment and after it, using our simple 5-step process: P.E.A.C.E.

Resources We Shared:

Balance Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be In this exclusive coaching program for women!

No Guilt Mom Pocdast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel MD and Tina Payne Bryson PhD

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Helping Our Kids Manage Their Worries Dr. Regine Galanti Encore

Tue, 27 Dec 2022 10:00:00 -0000

It’s estimated that about 32% of American teens have anxiety. Are we surprised? Our kids have a lot on their plates: getting good grades, social media, and everything involved with that, navigating and maintaining friendships. And it gets even more difficult when you add anxiety to the mix. And as moms, we often feel like it’s our job to take it all on, support, and even fix it all for our kids. Guess what? You’re not supposed to be your child’s therapist! You can’t fix it all.

In this episode, we are talking with Regine Galanti. She’s the founder of Long Island Behavioral Psychology, a private practice in NY, and Author of Anxiety Relief for Teens her newest book, When Harley Has Anxiety. She specializes in helping kids, teens, and parents manage anxiety through Cognitive Behavioral Therapy (CBT), and specifically giving them tools to help them face their fears.

We share all the fears we have as parents about our kids' anxiety, how our own beliefs can affect how we view anxiety in our kids and what we can actually do to help our kids if we feel they’re struggling with anxiety.

Resources We Shared:

When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears by Regine Galanti PhD - When worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress by Regine Galanti PhD - Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

No Guilt Mom YouTube Channel Check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!

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Self Regulation Dr. Mona Delahooke Encore

Tue, 20 Dec 2022 10:00:00 -0000

When our kids are feeling upset, many of us have been told that we need to teach our kids how to self-regulate on their own. But if we take a long hard look into neurodevelopment and how that affects our body and behaviors, and our kids' bodies and behaviors, you can see that kids can’t always regulate themselves. But how do we help them learn to self-regulate then?

In this episode, we speak with Dr. Mona Delahook, a Child Psychologist and author of Beyond Behaviors as well as her newest book, Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids. She’s a mom to 3 grown kids ranging from 26-34, and is trying to shift the lens and change the paradigm of how our world views challenging behaviors!

We talk about how others can experience certain situations in a different way than others, how we can help our kids by using co-regulation, and what can we do as parents to nurture and build our kids’ ability to self-regulate.

Resources We Shared:

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhD

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

No Guilt Mom YouTube Channel Check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!

Take this 2-minute quiz to pinpoint exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!

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Relax Without the Guilt (how to unwind as a mom)

Tue, 13 Dec 2022 10:00:00 -0000

It's tough out there for us moms. We're constantly juggling a million things and trying to keep everyone happy. And yet, we’re often told to just, "Sit down and relax." But HOW?

How can we actually settle the ten billion things swirling around our minds to do it without feeling guilty?

It seems impossible, and you're missing a step as to how to not feel guilty about saying no to your kids, your partner, so you can actually let go. But don’t worry. We’ve got your back!

In this podcast episode, we lay out 5 simple ways to relax and unwind as a mom- minus the guilt!

Resources We Shared:

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Balance VIP Coaching Program- Are you tired of feeling stressed out? Tired of feeling like you're doing it all on your own? Our Balance VIP coaching program was designed exclusively for moms. Through personal coaching and accountability, you will break through your overwhelm and follow through with your goals to be the happy mom you were meant to be!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the episode transcripts HERE!

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How to Get Kids to Pack Their Own Backpacks (and not forget anything)

Thu, 08 Dec 2022 00:00:00 -0000

Is getting out the door on time in the morning feel a lot like corralling cats? Our No Guilt Mom win features Balance VIP member and Calm & Happy Parenting student, Tracey, explaining how she taught her son to pack his own - very complicated - backpack for middle school.

Watch the masterclass on How To Discipline without Losing Your Cool here: https://www.noguiltmom.com/masterclass-registration-how-to-discipline/

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The Power of Caring: Why Companies Should Value Caregivers More with Blessing Adesiyan

Tue, 06 Dec 2022 10:00:00 -0000

Let's face it, caregivers have been the biggest unsung heroes of our time. Working mothers have had to juggle career responsibilities with providing for their families, often at the expense of their own well-being and mental health.

It's high time that companies take notice of this silent sacrifice made by women as caregivers and start making real change in the way society values care work.

In this podcast episode we are joined by Blessing Adesiyan, the Founder of Mother Honestly, a complete ecosystem reshaping the future of women and families at home and in the workplace. Prior to founding Mother Honestly, she spent 15+ years in Fortune 100 companies such as Microsoft, HP, Cargill, PepsiCo, DuPont, and BASF where she built operational excellence framework across the United States, Europe, Africa, Middle East, and Asia.

We discuss why the corporate world doesn’t understand how to effectively support employee caregivers, especially working moms, how women are the biggest gatekeepers when it comes to caring for children and protecting men's time, and what we can start doing now to make real change in the way society values care work.

Resources We Shared:

Mother Honestly- Mother Honestly is an ecosystem that propels women forward in motherhood, work and life. The resources we curate, conversations we foster, and community we cultivate allow women to thrive in and beyond motherhood.

No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.

Download the episode transcripts HERE.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged, present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!

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How to Find (& Follow) Your Parent Compass

Tue, 29 Nov 2022 10:00:00 -0000

Raising teens can be a daunting task for any parent, but it doesn't have to be. With the right guidance and tools, you can raise your teen with positive mental health and follow your “Parent Compass”.

We recently sat down with Cindy Muchnick, M.A., and Jenn Curtis, M.S.W., authors of the book, The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World. They help tweens and teens navigate middle and high school culminating in the college admissions process.

We talked about what teens are currently going through both in high school and as they prepare to transition into that next phase of life (outside their parental home), and now we're going to provide you with tips on how to find and use your “parent compass” to foster positive mental well-being and emotional resilience in your teen.

Resources We Shared:

The Parent Compass: Navigating Your Teen's Wellness and Academic Journey in Today's Competitive World by Cynthia Clumeck Muchnick and Jenn Bowie Curtis

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Download the episode transcripts HERE!

Take this 2 minute quiz to pin-point exactly where you can make adjustments to feel energized, encouraged,present, confident, intentional, and aligned. Heather Chauvin, author of Dying To Be A Good Mother, and host of the "Emotionally Uncomfortable," podcast created this quiz to help identify where to focus, so you can conquer your energy leaks and step into becoming the best version of yourself!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Easy Ways to STOP the Holiday Stress

Tue, 22 Nov 2022 10:00:00 -0000

The holiday season should be a time to celebrate and enjoy the company of family and friends. Unfortunately, it can often become a source of dread and anxiety due to holiday stress. But there are ways to help ease holiday-induced stress!

In this podcast episode, we’ll share some ways you can stop that holiday stress and enjoy the holidays again!

Resources We Shared:

No Guilt Mom Podcast Episode #157: A Quick Practice for More Positivity

Balance VIP Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Get the support you need to break through your overwhelm and follow-through on your goals - while still being an amazing mom in this exclusive coaching program for women!

Snappy- Use the discount code NOGUILT15 to get 15% off your Snappy gift purchase! Snappy is the all-in-one gifting platform that offers simplified solutions for all your gifting needs. Gift recipients are empowered to select the gift they want from the curated collection sent directly to them so they’ll always receive something they love.

No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.

Download the episode transcripts HERE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here & Spotify here. We’d love to hear your thoughts on the podcast!

Listen to The Elite Competitor Podcast HERE

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3 Types of Stories We Can Tell That Help Teach Our Kids with Sarah R. Moore, MFS

Tue, 15 Nov 2022 10:00:00 -0000

As parents, we want to do everything we can to help our children grow into happy and successful adults. One way we can do this is by telling them stories. Not only are they a fun way to relate to our kids, but they can also help teach them valuable life lessons.

In this podcast episode, we welcome Sarah R. Moore, the founder of Dandelion Seeds Positive Parenting and author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior. As a certified Master Trainer in conscious parenting, Sarah helps bring joy, ease, and connection back to families.

Resources We Shared:

Peaceful Discipline: Story Teaching, Brain Science & Better Behavior by Sarah R. Moore

Don't Do The Holidays Alone! - This 3-day challenge from November 15th-November 17th, 2022 will teach you how to reduce your holiday stress, communicate better with your family and enjoy the magic of the holiday season once again (instead of stressing over everything that has to be done).

Calm & Happy Parenting -Time to get your kids to listen and help out more without the fighting! This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family.

No Guilt Mom YouTube Channel -Watch the podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids!

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Download the episode transcripts HERE!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here & Spotify here. We’d love to hear your thoughts on the podcast!

Listen to The Elite Competitor Podcast HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Quick Practice for More Positivity

Tue, 08 Nov 2022 10:00:00 -0000

As moms, we often talk about getting our kids out of a negative mindset, but what about ourselves? Sometimes it's hard to find the time or energy for a full practice.

In this podcast episode, we give you 3 quick and easy ways to add more positivity to your day - even when you're short on time.

Resources We Shared:

The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin Hardy

Balance VIP Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Get the support you need to break through your overwhelm and follow through on your goals - while still being an amazing mom in this exclusive coaching program for women!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Download the episode transcripts HERE.

Listen to The Elite Competitor Podcast HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Toxic Stories You Tell Yourself That Make You Angry

Tue, 01 Nov 2022 09:00:00 -0000

Do you ever feel angry when you get into a disagreement with a friend or family member? It feels like no matter what you say or do, things don’t change and you just feel yourself getting angry. You want to feel calm, cool, and collected, but it feels like your emotions are pulling you in a completely different way. If you’re not getting the results you want, you may need to look at the toxic stories you are probably telling yourself.

In this podcast episode, we share the 3 toxic conversations we often tell ourselves that make us angry and how to stop them and get out of the negativity loop that is keeping us from getting moving forward and getting the end results we want.

Resources We Shared:

Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillian, Al Switzler

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

No Guilt Mom YouTube Channel

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Listen to The Elite Competitor Podcast HERE

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How To Raise Kids Who Aren’t Assholes with Melinda Moyer

Tue, 25 Oct 2022 09:00:00 -0000

No matter where you live, or your religious or political views, the odds are good that most parents share one common goal...

we don’t want our kids to be A-holes.

Join us in this podcast episode as we sit down with science journalist, columnist for The New York Times, and author of the book How To Raise Kids Who Aren’t Assholes, Melinda Wenner Moyer. Melinda is a mom to two boys, living in New York’s Hudson Valley. She digs into the science on raising kind, compassionate, worldly kids and translate it for a lay audience.

We have a lively conversation about why it may not be a good thing to parent the exact same way as your friends or family do, why it’s good to make mistakes as a parent, how contingent love can raise an a-hole, and what you can do to raise your kids to be kind and compassionate.

Resources We Shared:

How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her! You can check it out here: https://trainhergame.com/noguilt

Listen to The Elite Competitor Podcast HERE

How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens by Melinda Wenner Moyer

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here.

Listen on Spotify? You can rate us there too! We’d love to hear your thoughts on the podcast!

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5 Minute Meditation Drop In with K. Domiana

Thu, 20 Oct 2022 09:00:00 -0000

Join us for this BONUS content where our god friend, K. Domiana leads us on a 5-minute guided mediation drop-in to help you feel calmer almost instantly.

If you want to get more resources like this or hear more from K. Domiana, join us at the Be Resilient Summit, going on now! Grab your free ticket HERE.

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How to Get Comfortable with Sex Talks with Amy Lang

Tue, 18 Oct 2022 09:00:00 -0000

Heads up: This is a parents-only podcast episode. The kids probably don’t want to listen to this one.

In this podcast episode, we’re getting down and dirty and being very frank in our conversation with our guest Amy Lang, MA, who’s been a sexual health educator for over 25 years.

We talk about the discomfort so many of us feel when talking to our kids not only about sex, but sexuality, masturbation, and everything else in between.

Amy gives us some amazing tips on how to start those uncomfortable (but necessary) conversations with your kids about sex, what you can start doing to now to protect your child online, and why it’s important to make a mind-shift from negative prevention to intellectual preparation.

Resources We Shared:

Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. This summit will be held live October 17th-24th, 2002.

Bark- Bark’s affordable, award-winning dashboard proactively monitors text messages, YouTube, emails, and over 30 other different social apps for potential safety concerns, so busy parents can save time and gain peace of mind. Use the code NOGUILT to get a lifetime discount of 15% off your monthly subscription.

Qustodio - a world-wide all-in-one parental control and digital well-being solution for parents.

Amy Lang, MA - Simple and effective tips and tools to start the sex talks

Sex Talks with Tweens: What to Say & How to Say It by Amy Lang

Just Say This Podcast

Behind Their Screens by Emily Weinstein

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Rate us on Spotify here!

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Why We Get Triggered and What We Can Do About It with K. Domiana Ndour

Tue, 11 Oct 2022 09:00:00 -0000

Have you experienced any of these things in the past week…

Woke up to the sound of one of your kids crying
Had to referee and break up a fight between the kids
Got hit by an airborne toy thrown in a fit fo emotion by one of your kids
Received the cold shoulder from your teen about - you don’t even know what
Been blamed for a late assignment/lost sock or shoe/the weather
Had someone attached to you at the hip and touching you ALL. DAY. LONG.

Does any of that sound familiar? And if at some point you were triggered, snapped, and needed a reset- you are not alone!

In this podcast episode, we are excited to welcome K. Domiana Ndour. She’s a retired Professional Basketball Player turned two-time Bestselling Author, Somatic Healer, Coach, International Speaker, Certified Yoga Instructor, Babywearing Educator, wife, and mom. Domiana equips busy moms and kids with the tools to self-heal, regulate emotions, break the cycle, and manifest the life they love. Practicality with a sprinkle of spirituality, perfect for the busy mom.

We get real about the stressors of everyday life as a mom, how “mom rage” is real, and what you can do to not only help you recognize your triggers but how you can bring yourself back to a cool and calm state.

Resources We Shared:

Be Resilient Summit - The Be Resilient Summit is a free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. This summit will be held live October 17th-24th, 2002.

Help! My Husband Is Hardly Home: 8 Steps to Feel Supported While Raising Your Family by Kelsey Domiana

Help! I Need a Break from Motherhood: The Stay-at-Home-Mom's Guide to a Balanced Life by K. Domiana Ndour

K. Domiana- Coaching and healing from K Domiana, a retired pro athlete turned 2x best-selling author equipping moms and kids with the tools to heal, regulate emotions, and manifest.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Reduce Your Mental Load with Laurel Hess

Tue, 04 Oct 2022 09:00:00 -0000

In this podcast episode, we are chatting with Laurel Hess who is a mom of two boys and the founder/CEO of hampr - a peer-to-peer on-demand laundry marketplace. Laurel’s obsessed with helping busy families free up their time and alleviate the mental load.

We talk about the heavy mental loads moms carry as we are overwhelmingly the primary caretaker of our households and our kids (often while balancing a career as well), and what we can do to reduce that mental load, and free up some space for us to enjoy our lives and feel more present instead of mentally checking off items from our to-do list.

Resources We Shared:

Hampr – use code NOGUILT10 for $10 off your annual membership. Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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Mom Win: Finding Time for Something You Enjoy

Thu, 29 Sep 2022 09:00:00 -0000

Wondering what you find fun? Our Balance VIP member, Amanda M., shares what she does to relax and restore - and more importantly, how she makes it happen.

Interested in Balance VIP? It's our membership exclusively for our Calm & Happy Parenting Students. You can get on the waitlist for Calm & Happy Parenting here

Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Toxic Time Messages We Tell Ourselves (& what we can do about it) with Eve Rodsky

Tue, 27 Sep 2022 09:00:00 -0000

Do you define the value of your time by the amount of money you get paid? And if your partner makes more money, then their time is more valuable? If so, then you’re telling yourself a toxic time message. And you’re not alone!

In this podcast episode, we welcome Eve Rodsky, author of the New York Times best-selling author of Fair Play as well as the National Bestseller, Find Your Unicorn Space, and most recently, the documentary “Fair Play”. She offers real-world solutions to communicating with others, especially your partner!

We’ll break down the 4 toxic time messages that we tell ourselves and what we can do about them.

Resources We Shared:

Eve Rodsky

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

FAIR PLAY Documentary- A film by Jennifer Siebel Newsom in partnership with Hello Sunshine. You can find it streaming now on Apple TV, Amazon Prime Video, VUDU, YouTube, ans Google Play.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're allowed to say no (and not feel guilty)

Tue, 20 Sep 2022 09:00:00 -0000

Resources We Shared:

Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit.

No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Tackle Screen Time This School Year with Devorah Heitner

Tue, 13 Sep 2022 09:00:00 -0000

In this podcast episode, we’re talking to Dr. Devorah Heitner. She’s the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World, and has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland.

Her book on navigating privacy and reputation with kids and teens, Growing Up in Public, will be out in 2023 with Penguin Random House. Dr. Heitner’s work has appeared in the New York Times, the Washington Post, The Wall Street Journal, and CNN Opinion. She has a Ph.D. in Media/Technology & Society from Northwestern University and has taught at DePaul and Northwestern. She is delighted to be raising her own teenager and she lives with her family in Chicagoland.

Resources We Shared:

Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit.

Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner, PhD

7-Day Family Tech Reset - Hit the Reset Button on your Family’s Digital Life! Self paced 7 day course by Devorah Heitner, PhD

Phonewise Boot Camp for Parents- a 4-week online course that prepares you and your child for their first phone.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Get Out the Door in the Morning Without Losing Your Cool

Tue, 06 Sep 2022 09:00:00 -0000

Oh, the struggle of getting out the door in the mornings on time! You’re running late again, and it seems like everyone doesn’t seem to care. The kids are going to be late for school, you're going to be late for work and before you know it, you flip your lid and start yelling- at everyone. Move your bottoms! Get in the car now!

We’ve ALL been there. And yeah, it sucks. But we’re going to help fix it.

In this episode, we will share what happens to us (and our kids) when we lose our cool in the mornings, how you can repair things with your kids after it happens, and what you can do in the future to avoid the whole scenario.

Resources We Shared:

Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.

Tame Your Morning Chaos- Does your family struggle with stressful mornings? This on-demand course of kids teaches your kids to create a morning routine that gets them out the door on time - without nagging!

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! You can also rate on Spotify here!

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Mom Win: How to Get Kids to Do Their Own Laundry

Thu, 01 Sep 2022 09:00:48 -0000

If you struggle getting your kids to start a new chore, our Balance VIP member, Amanda, shares two practical steps to get kids to do their own laundry based on how it worked in her house.

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Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Lisa Damour, PhD

Tue, 30 Aug 2022 09:00:00 -0000

Anxiety seems to be everywhere these days. No one can ignore the impact the pandemic had on our collective mental health, especially those of our children. Before the pandemic, approximately 5.8 million kids between the ages of 13-17 had a diagnosis of anxiety. These days the mental health community estimates it closer to almost half of all teens in the U.S. are experiencing anxiety. But we have some hope for all of us parents. Not all anxiety is bad. As a matter of fact, healthy anxiety can help build resilience. And once you know the difference between healthy and unhealthy anxiety, you can better support your kids and their well-being.

In this episode, we are joined by Lisa Damour, Ph.D. is a Psychologist, Author, and Co-host "Ask Lisa" podcast. Lisa specializes in untangling family life and is the mom to two teenagers. Dr. Damour talks with us about what healthy anxiety looks like in our kids and what unhealthy anxiety looks like, as well as what we can do to support our kids as they navigate these feelings of anxiety in their everyday life.

Resources We Shared:

Hampr – Use our code NOGUILT10 for $10 off your annual membership! Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.

Ask Lisa Podcast- Raising kids can be a bumpy, stressful, and uncertain process – which is why Lisa’s podcast brings her sane, informed, and practical perspective to your timely and timeless parenting questions.

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour, PhD

Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Lisa Damour, PhD

Data and Statistics on Children’s Mental Health from CDC.gov

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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How to Parent Like a Spy with Christina Hillsberg

Tue, 23 Aug 2022 09:00:00 -0000

Have you ever thought that being a parent should carry some sort of training? How about spy training?

In this episode, we talk with former CIA intelligence officer Christina Hillsberg turned writer and speaker on parenting, intelligence tradecraft, and women in espionage. She is the author of the book "License to Parent: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids" and is a mom to five kids.

Christina shares with us how her training as a spy has directly influenced her parenting and all the amazing things that we can teach our kids about that come directly from CIA training.

Resources We Shared:

License to Parent: How My Career as a Spy Helped Me Raise Resourceful, Self-Sufficient Kids by Christina Hillsberg & Ryan Hillsberg

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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How to get Un-Stuck and and Find Your Passion with Jenna Kutcher

Tue, 16 Aug 2022 09:00:00 -0000

Do you ever feel stuck in life? Do you look around and sometimes wonder…what happened? I used to be so passionate and now I don’t know where to even start to find my passion anymore.

In this episode, we talk with Jenna Kutcher, a New York Times Bestselling Author of "How Are You, Really?", a Podcaster, Author, Digital Marketer, Educator, Dreamer, Mother and #1 Most Curious Human (Really). She is a mom of two who teaches women how to wake up to life and stop faking that you're enjoying it. Jenna believes that change happens where the woo meets the work.

We chat about what steps you can take to drop that feeling of being “stuck” in something that doesn’t bring you joy, how figuring out what you don’t want, can help you determine what you do want, and how to discover who are you besides what you do for work and being a mom.

Resources We Shared:

Drama-Free Homework Challenge- A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles. Get your ticket today!

Hampr – Use code NOGUILT10 for $10 off your annual membership.Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code.

How Are You, Really?: Living Your Truth One Answer at a Time by Jenna Kutcher

Jenna Kutcher - Connect with Jenna as she drops weekly prompts, strategies, and content creation tips.

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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How to Help Your Perfectionist Child

Tue, 09 Aug 2022 09:00:00 -0000

Does your child seem to break down when they can't get things exactly right or when get anything less than an A?

If so…you’ve likely got a perfectionist on your hands.

While striving to be great at something isn’t necessarily bad, being a perfectionist definitely isn’t the best thing for child to struggle with.

In this podcast episode, we are teaching you what you can do to help your perfectionist child. We’ll share ways you can help your child let go of the fixed mindet they have been holding onto and how to protect their mental health so they can grow and flourish.

Resources We Shared:

Drama-Free Homework Challenge- A 5-day live challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles. Get your ticket today!

Drama Free Homework: A Parent's Guide to Eliminating Homework Battles and Raising Focused Kids by JoAnn Crohn

@TheOtherNedJohnson on Instagram

3 Simple Ways to Stop the Homework Power Struggle

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

No Guilt Mom Podcast Episode 003: The Four Homework Personalities

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Visit No Guilt Mom

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Why Positive Body Image Can Be So Difficult with Ruth Soukup

Tue, 02 Aug 2022 09:00:00 -0000

Positive body image is something so many of us strive for, not only for our own well being, but also as an example to our kids. But what we don’t talk about is the struggle to keep that mindset when we know our body isn’t the healthy version we want it to be. And what a toll the pressure of “having it all together” can have on us.

In this episode, we welcome back Ruth Soukup. She’s the founder of Thinlicious (as well as 3 other companies), a NYT Bestselling author of 7 books, and host of the Do it Scared podcast, among many other things! Her passion is for helping women create the life they love and is the mom to two teenage girls.

We chat with Ruth about the difficulty of keeping a positive body image also while trying to become healthier (espeically after 40), and what we can do about it.

Resources We Shared:

Drama-Free Homework Challenge - A fun 5-day challenge that teaches you how to make your kids' homework time focused & calm, so they start homework on their own with no battles.

Thinlicious - Because getting healthy should taste & feel good.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Leave us a star rating on Spotify as well!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

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Helping Our Kids Find the Positive and Be More Grateful

Tue, 26 Jul 2022 09:00:00 -0000

Ever have one of those days where things may not have gone exactly as planned, but it was still a good day? Then, not 10 minutes later all your kid seems to do is complain about everything that went wrong. Ughhhh! Those are the days that make you want to scream and wonder- why aren’t my kids more grateful?

We want you to know that you aren’t alone. So many of us feel that way too.

In this podcast episode, we share with you how to tackle that issue, discuss all the benefits of being grateful, and 4 easy things you can do to help your kids find the positive in things and be more grateful.

Resources We Shared:

No Guilt Mom Podcast Quiz- a fun quiz to help you figure out what you are most in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go! But hurry! It’s only available until 7/29/22!

Hampr – Use the code NOGUILT10 for $10 off your annual membership with hampr! Hampr is an on-demand laundry service that lets you order wash & fold services for delivery right to your door with next-day turnaround!

What do you need as a parent right now? - a fun quiz to help you figure out what you aremost in need of in your parenting journey right now, and the No Guilt Mom podcasts that can get you where you want to go!

Raise Grateful Kids: 3 Tips to Un-Spoil Your Children

3 Ways To Encourage Your Kids to Be Thankful

Nancy Davis Kho

The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time by Nancy Davis Kho

What Are the Benefits of Hugging?

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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5 Tips to Stop Picky Eating Now

Tue, 19 Jul 2022 09:00:00 -0000

Picky Eaters. We all have them! The kid that runs away the second they see something healthy on their plate. Some kids are happy to snack on carrots and try new foods without much fuss. While the rest of us deal with picky eaters who seem content to live on a diet composed of crackers and chicken nuggets. Cue the screams of frustration from moms all over the world!

But don’t worry mama. We’ve got your back.

In this podcast episode, we have 5 tips to stop picky eating in it’s tracks!

Resources We Shared:

Hampr – Hampr is an on-demand laundry service that let’s you order wash & fold services for delivery right to your door with next-day turnaround! Hampr members get 4 custom-designed, pop-up laundry baskets with a unique QR code. Be sure to use code NOGUILT10 for $10 off your annual membership!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Ways to Declutter This Summer (from a mom of 9) with Jennifer Roskamp

Tue, 12 Jul 2022 16:53:00 -0000

Do you feel stressed when you walk in and see piles of stuff on the kitchen counter? I can feel my blood pressure go up every time I come close to the kitchen. It’s not good. Do you struggle to keep up with the amount of STUFF your family brings into the house?

In this podcast episode, we welcome back Jennifer Roskamp, mom of nine kids and founder of The Intentional Mom. She helps busy women & moms find strategies to make everyday life easier & find more time for what really matters to them. And she shares with us all her insight on keeping clutter down to a minimum as well as 3 easy ways you can declutter in less than 30 minutes.

Resources We Shared:

5 Mistakes That Are Keeping Your Family From Helping Out - Join this free masterclass to improve your relationship with your kids and get them to help out more without the pushback. Register for any time that works for your schedule.

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Visit No Guilt Mom

Simple Life Management Quick Start Guide - Jennifer’s free guide to help you find simple systems & solutions that save you time, stress, frustration & guilt every day.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Check out our favorite deals from our sponsors here!

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Our Big Secret to Getting Your Family to do Chores Without Nagging

Tue, 05 Jul 2022 09:00:00 -0000

Is it just me or does it seem like no one ever does chores around the house but mom? Getting kids to do chores is incredibly frustrating as a parent. We want our kids to DO their chores, but we don’t want to nag and we don’t want to deal with bad attitude. But there is be a better way. A way to get it done without all the pushback.

In this episode, we share with you our 4 surefire ways to tackle even the biggest challenges in getting chores done by your family members- without the hassle!

Resources We Shared:

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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Encore of Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC

Tue, 28 Jun 2022 09:00:00 -0000

We're doing an ENCORE of one of our top 5 our most popular episodes this week: Episode 116: Six Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC!

Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right?

In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a therapist, and the author of several books, including the bestselling Coping Skills for Kids Workbook. She creates resources to help kids learn healthy and safe ways to manage stress, anxiety, and anger.

Resources We Shared:

Coping Skills for Kids - Coping Skills for Kids has products and resources to help parents and professionals teach children coping skills.

Cozi Family Organizer App - Cozi is the #1 organizing app for families. It keeps everyone's schedules and all your lists in one place! Try this Free Family Organizer app!

Happy Parent Checklist This free checklist teaches you a simple 5-step way to get kids to help out more while creating a strong parent-child relationship. You'lMaybel learn the fail-proof way to stop doing everything yourself without nagging, reminding, or punishment.

Coping Skills for Kids Check out Janine’s website for everything you need to help get those coping skills in place for everyone in family.

Check out our favorite deals from our sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What To Do When Your Kid is Lying

Tue, 21 Jun 2022 09:00:00 -0000

Chances are you’ve heard the age-old parenting advice that if we aren’t strong on discipline and punishment, your kids will never learn and they will keep doing the same unacceptable behavior. But we’re here to show you a different way. And how you can get more effective results by ditching that mindset and trying this one on instead “I don’t have to punish my kids to be a good parent”. And nothing tests that mindset like when our kids lie!

Resources We Shared:

No Guilt Mom Podcast Episode #061 Consequence vs. Punishment

No Guilt Mom Podcast Episode #063 How You're Self-Sabotaging Discipline at Home

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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A Simple Way to Ditch the Overwhelm and be More Productive Today

Tue, 14 Jun 2022 09:00:00 -0000

Do you feel overwhelmed when you think about all the things that you need to get done every day, or even every week? Between the kids’ activities, household tasks, and, for so many of us, the added demands of a stressful workplace, so many of us moms are feeling absolutely overwhelmed when we try to get anything done and actually feel like we were productive that day.

We’re here to help! We’ll show you how to ditch the overwhelm and be more productive today. And the best thing yet? It’s super simple and takes less time than listening to this podcast!

Resources We Shared:

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Check out our favorite deals from our sponsors here!

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How to Easily Teach Your Kids to Cook for the Entire Family with Katie Kimball

Tue, 07 Jun 2022 09:00:00 -0000

Cooking is one of those household tasks that never ends. Every day people need to eat. So that means that unless you are down with takeout every single day or hiring a personal chef- other people in your household will have to help with cooking at some point. So why not get the kids involved with it right now? Learning to cook is not only an important life skill, but it teaches your kids so many skills: math, reading, creativity, the list goes on and on! And they can learn much younger than you probably thought!

In this episode, we’re joined by Katie Kimball, the national voice of healthy kids cooking, a two-time TEDx speaker, former teacher, mom of 4 kids, and founder of the Kids Cook Real Food eCourse that teaches kids of all ages how to cook! Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, raise critical thinking skills using the lab of curiosity that is the kitchen, and grow the Kids' Meal Revolution where every child learns to cook.

Resources We Shared:

LifeSkillsNow Summer Camp - Free Virtual Summer Camp June 13-17, 2022. Prepare your kids for life with solid skills for living that aren’t taught in school!

Kids Cook Real Food- an on-demand e-course where we teach kids how to cook so your family can THRIVE with healthy food.

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Visit No Guilt Mom

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Check out our favorite deals from our sponsors here!

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How Your "Mom" Qualities Help You Thrive at Work with Christine Michel Carter

Tue, 31 May 2022 09:00:00 -0000

Being a mom has many demands on a daily basis when it comes to our families, but there are also many demands when it comes to moms and working. As women, we often have to go above and beyond to show that we are worthy and qualified for our work, but are often held up to different standards because we are moms.

In this episode, we welcome Christine Michel Carter to the show. Christine is the author of MOM AF and a Senior Contributor @ForbesWomen. She helps working moms transition to new flexible opportunities they love without sacrificing their income. Christine has 2 kids, 10 and 7, and lives in Baltimore.

We have a very lively conversation about how our skills as moms translate into amazing strengths in the work field, who donuts don’t get us any respect, and how to find a new journey or career path when the old one just isn’t doing it for you anymore.

Resources We Shared:

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Mom AF by Christine Michel Carter

Can Mommy Go To Work? by Christine Michel Carter

The Gifts of Imperfection by Brene Brown

Dare to Lead by Brene Brown

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

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How to Know If YOU Need a Break

Tue, 24 May 2022 09:00:00 -0000

Burnout is common. It’s estimated that up to 5 million U.S. parents experience it every year. And sadly, so often we see it in others long before we see it in ourselves. Let’s address that.

In this episode, we tell you the top signs that you are heading toward burnout and need a BREAK! We also share 4 simple ways that you can get that much-needed break that you are long overdue for!

Resources We Shared:

No Guilt Mom Podcast Episode #10 Mommy Burnout with Dr. Sheryl

No Guilt Mom Podcast Episode #130 What Every Parent Needs to Know About Self-Regulation with Dr. Mona Delahooke

No Guilt Mom Podcast Episode #131 How to Get What You Really Want

Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World by Eve Rodsky

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

The Impact of Parental Burnout - American Psychological Association

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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Changing the Game in Education with Jerry Kolber

Tue, 17 May 2022 09:00:00 -0000

A survey done in 2021 shows that more than half of all students report they’re struggling to complete schoolwork and almost half find it hard to focus in class. Why is that? It’s very possible that the standards for teaching in the U.S. are a bit behind the times. Kids have different educational needs, and yet, for the most part, our educational system hasn’t changed much over the past 200 years! One thing is for sure- one size doesn’t fit all for education!

In this episode, we are talking with Jerry Kolber, co-creator and narrator of the hit children's podcast WHO SMARTED?, Emmy-nominated co-creator and showrunner of Nat Geo's biggest hit series BRAIN GAMES, and Netflix's BRAINCHILD with Pharrell Williams.

We talk about how kids can’t all be taught with the same strategies (read this chapter and then retain it for your next test). Kids have different needs, both emotional and educational and that’s why we need to change the game in education.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Who Smarted podcast- An educational podcast for kids ages 6-12 years old

Brain Games - The Emmy® Award nominated Brain Games features interactive games and experiments designed to mess with your mind and reveal the inner-workings of your brain, exploring the science of perception, memory, attention, illusion, stress, morality, attraction, anger, and much more.

Brainchild- From germs and emotions to social media and more, it's the science of your world explained in a way that's refreshingly relatable. Shown on Netflix.

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Check out our favorite deals from our sponsors here!

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How to Get What You Really Want

Tue, 10 May 2022 09:00:00 -0000

Do you shy away from asking for things that you want because you’re afraid that it will be viewed as selfish? Many of us feel guilty and don’t ask for things that we really want (such as time away from the kids or even spending money on something that is just for us) because we are afraid that we are being so selfish.

In this episode we will be discussing what causes that stress and guilt when we want something that can be defined as “selfish”, ask if being selfish is actually a bad thing, and walk you through how to go after and really ask for what you want.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself by Dr. Aziz Gazipura

Happy Parent Checklist - This FREE checklist gives you the step-by-step plan to delegate more to your family, feel less overwhelmed and connect in a positive way!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom YouTube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Every Parent Needs to Know About Self-Regulation with Dr. Mona Delahooke

Tue, 03 May 2022 09:00:00 -0000

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges by Mona Delahooke, PhD

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Easy Ways to Help Our Kids Calm Down When They’re Upset

Tue, 26 Apr 2022 09:00:00 -0000

Many of us know exactly what it’s like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?

Emotional dysregulation.

That’s EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

S.I.B. Journal System - Get the system that gives siblings a simple process to communicate without yelling or hitting.

Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD

Visit No Guilt Mom

Check out our favorite deals and discounts from our amazing sponsors here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

How 15 Minutes Can Change Your Life! with Cara Harvey

Tue, 19 Apr 2022 09:00:00 -0000

In this episode, we speak with Cara Harvey, who is the founder of A Purpose Driven Mom, host of the A Purpose Driven Mom Podcast, Productivity Coach for Mom Entrepreneurs, and author of the new book: The 15 Minute Formula.

Cara shares with us her methods on how to use 15 minutes to completely change the way you think about productivity and get the results that you have always been looking for. We also discuss ditching the hustle mindset and instead - creating routines that fit into your busy life - without the overwhelm or the burnout!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals by Cara Harvey

Cara Harvey

A Purpose Driven Mom Podcast Episode 51-Helping Your Kids Become More Independent with JoAnn Crohn

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

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5 Steps to Being a More Patient Parent

Tue, 12 Apr 2022 09:00:00 -0000

Has this happened to you? You walk into the living room and see your kid’s shoes thrown on the couch. You calmly ask your kid to take their shoes off the couch and put them away. You come back later, and there is your kid, and there are the shoes. Still on the couch. So you ask again, and your kid tells you that they will do it in a minute. Then you come into the room again, and nothing has happened. Neither the shoes nor your kid has moved. You absolutely lose it! You yell at your kid, they yell back at you or start crying, and then you end up putting the shoes away yourself.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

No Guilt Mom Podcast Episode 042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

No Guilt Mom Podcast Episode 024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel MD and Tina Payne Bryson PhD

The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here . These reminders will help you second guess less, and feel more confidence every day in your parenting.

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Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!

No Guilt Mom You Tube Channel Check us out and subscribe to be notified every time we have new videos added for parents and kids!

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How to Handle Your Kids Next Meltdown with Kim Hopkins, LICSW

Tue, 05 Apr 2022 09:00:00 -0000

In this episode, we speak with Kim Hopkins, LICSW who’s a Collaborative & Proactive Solutions Trainer and Director of Outreach for Lives in the Balance. There she works with parents, educators, and providers to share the research that shows kids with concerning behaviors aren’t lacking motivation, they’re lacking skills, especially those related to flexibility, adaptability, emotion regulation, frustration tolerance, and problem-solving.

We talk about how we often mislabel our kids' motivations for bad behavior as something done for attention, when often, it’s a matter of our kids simply missing skills. Kim share some great examples of times when kids had meltdowns and/or extreme behaviors that were damaging their relationships at home and school, and simply using 3 steps in collaborative problem solving the situations were resolved quickly and the relationship between child, parents, and teachers remained intact.

Resources We Shared:

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Lives in the Balance A non-profit organization that helps parents, educators and caregivers gain the tools needed to help kids solve the problems that are causing their concerning behavior…without shame, blame, or conflict.

The Explosive Child by Dr. Ross Greene

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Helping Our Kids Manage Their Worries & Anxiety with Regine Galanti

Tue, 01 Feb 2022 10:00:00 -0000

We share all the fears we have as parents about our kids anxiety, how our own beliefs can affect how we view anxiety in our kids and what we can actually do to help our kids if we feel they’re struggling with anxiety.

Resources We Shared:

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How to Get What You Really Want by Advocating with Heather Hansen

Tue, 25 Jan 2022 10:00:00 -0000

As moms, we often put our needs last. So many of us believe it’s our job to take care of everyone in our family all the time and if there’s anything left over, then we can maybe do something small for ourselves. But that’s just a great way to burn ourselves out. If we could just make a shift in our thought process on where we fall in the family needs hierarchy and then start speaking up for what we need, we could accomplish so much more!

In this episode, we’re discussing how to advocate for yourself with Heather Hansen. She’s a self-advocacy expert, on-air legal analyst, author, and award-winning trial attorney. Her specialty is self-advocacy and how to use those tools in everyday situations.

We talk about the importance of putting yourself on that list of priorities and how to ditch the guilt so we can truly be happy getting what we need in life.

Resources We Shared:

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Heather Hansen Heather Hansen is a self-advocacy expert, on-air legal analyst, author, and award-winning trial attorney.

Advocate to Win: 10 Tools to Ask for What You Want and Get It by Heather Hansen - Advocate to Win shares how you can use the tools of a trial attorney to ask for what you want—and get it.

The Elegant Warrior: How To Win Life's Trials Without Losing Yourself by Heather Hansen - Using real-life case studies and personal stories from the fast-paced courtroom arena, Hansen teaches you how to triumph over your own struggles.

Dress For Success Dress for Success is a nationwide organization that serves job-ready women from nonprofit organizations including domestic violence agencies, homeless shelters, and job-training programs.

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The Real Reason Why Consequences Aren't Working For You

Tue, 18 Jan 2022 10:00:00 -0000

You’ve tried everything and no matter what you do- it just doesn’t seem to work with your kids. It feels like your kids are parenting-reistant. And you are so done!

But hold up. Chances are good that you might have some common misconceptions about consequences. No need to worry though, we have the top 5 reasons why consequences aren't working for you and given you strategies to try to help fix them!

Resources We Shared:

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Taming the Organization Monster with Lisa Woodruff

Tue, 11 Jan 2022 10:00:00 -0000

In this episode, we are talking with Lisa Woodruff who’s the founder of Organize 365 and the author of several books including her newest book “The Paper Solution”. Organize 365® empowers individuals to learn the functional skills of home and paper organization so that they have time to pursue their passions and share their innate talents with the world.

We talk about organization and more so how paper organization can not only break us if don't deal with it, but how to determine what we need in real-life emergencies.

Resources We Shared:

Organize 365- Lisa Woodruff founded Organize 365. Organize 365 offers practical organization solutions.

The Paper Solution: What to Shred, What to Save, and How to Stop It From Taking Over Your Life

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What to do when your kid asks you about sexuality with Brittany McBride

Tue, 04 Jan 2022 10:00:00 -0000

Over time things evolve. And that applies to everything in life. Lots of times, the questions and challenges we faced as kids, aren’t the same ones our own kids face. Not the least of which applies to those big questions around sexuality. And how do you answer their questions or have a conversation with your kids about them, when chances are good, that you never had this conversation as a kid yourself? That’s exactly why we called in our friend and sexual education expert Brittany McBride.

In this episode, we welcome back Brittany McBride, MPH, the Associate Director of Sex Education at Advocates for Youth. This organization supports school districts and youths by serving adults to provide complete, inclusive sex education. She helps parents/caregivers/and youth serving adults provide facts based complete sex education in a non-shaming and affirming way.

We tackle those touchy situations where you aren’t sure how to answer your kids questions or wonder what’s the best way to approach the topic.

Resources We Shared:

Brittany McBride

Sex Education at Advocates for Youth Advocates for Youth works alongside thousands of young people here in the U.S. and around the globe as they fight for sexual health, rights, and justice.

Amaze videos AMAZE takes the awkward out of sex ed for parents and their kids. It’s real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships.

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5 Steps to End the Backtalk

Tue, 28 Dec 2021 10:00:00 -0000

We are doing an ENCORE of our most popular episode this week: 5 Steps to End the Backtalk!

Pushing limits and testing boundaries is a normal part of a child’s development- I know, it sucks, right?

And it’s even more frustrating when it’s Backtalk!

In this episode, we share why backtalk happens and 5 easy steps to put an end to it!

Resources We Shared:

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Download the Transcripts Here

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Finding your Authentic Self with Ryan Haddon

Tue, 21 Dec 2021 10:00:00 -0000

So many of us are told that if we were a “good” mom that we would be able to do everything perfectly and be fulfilled solely in our identity as a mom, but guess what- that’s a lie!

Why is it that we get so wrapped up in checking things off our to-do list that we miss out on the things that truly fill our soul and help us be the best versions of ourselves?

In this episode, we’re joined by Ryan Haddon, Life & Spiritual Coach, Meditation Teacher, and Hypnotherapist. She helps women create more happy, healthy, and more balanced lives. She’s the daughter of an international supermodel and actress and had a wonderfully unique life growing up in Toronto, New York, and Paris. She now lives in New Hope, Pennsylvania, and is a mother to 4 kids ages 7, 9, 20, and 22.

We chat about our own struggles trying to let go of that image of who we “had” to be and what we found was our true, authentic self. And the whole bumpy journey that was in between.

Resources We Shared:

Cozi Family Organizer App Free Family Organizer app

Ryan Haddon

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Do we parent like our moms? with Betsy Stover

Tue, 14 Dec 2021 10:00:00 -0000

Many of us have good memories of our parents and growing up, but then...there are the not-so good things. Maybe it’s the “My house my rules!” statement that you heard from your parents over and over again, or maybe it’s how your parents never had any consistency with their rules growing up. No matter what experience we had, one thing is for certain- our parents influence how we parent. For good and for bad.

In this episode, we're joined by Betsy Stover as we laugh so hard that we cry as we ask that question…Do I parent like my mom did? Betsy Stover is the host of the podcast “Why Mommy Drinks”. She’s a comedian and a mom that helps other parents feel less alone, by showing them that all of us are a hot mess and reminding them that they are doing a great job.

So listen along, laugh with us and see what realizations you have, like, do you echo-locate in your parenting too?

Resources We Shared:

Why Mommy Drinks Podcast

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Moms Don't Have Time To Have Kids with Zibby Owens

Tue, 07 Dec 2021 10:00:00 -0000

Let’s just face it. Moms are so busy doing so much for everyone, we really don’t have time for anything. Some would even say that we don’t even have time to have kids! 🤷‍♀️

In this episode, we chat about this with Zibby Owens, an author and the creator and host of the award-winning podcast “Moms Don’t Have Time to Read Books”. She’s been named “NYC’s Most Powerful Book-fluencer” by New York magazine’s Vulture, & conducts warm, inquisitive conversations with authors, making her daily show a top literary podcast as selected by Oprah.com in 2019 and 2020. Zibby’s also the Co-Founder and CEO of Zibby Books, a publishing home for fiction and memoir. She’s also the CEO of Moms Don’t Have Time To, a media company with multiple podcasts, publications, communities, the Zibby Awards, and two anthologies, Moms Don’t Have Time To: A Quarantine Anthology, and her latest book: Moms Don’t Have Time to Have Kids: A Timeless Anthology.

Resources We Shared:

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Zibby Owens

Moms Don't Have Time to Have Kids: A Timeless Anthology

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6 Coping Skills That Will Change Your Kids Lives with Janine Halloran, LMHC

Tue, 30 Nov 2021 10:00:00 -0000

Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right?

In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a therapist, and the author of several books, including the bestselling Coping Skills for Kids Workbook. She creates resources to help kids learn healthy and safe ways to manage stress, anxiety, and anger.

Resources We Shared:

Coping Skills for Kids

Coping Skills for Kids Check out Janine’s website for everything you need to help get those coping skills in place for everyone in family.

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Taking the stress out of family gift lists

Tue, 23 Nov 2021 10:00:00 -0000

The holidays are upon us and with them we have so many stressors, like...holidays parties, decorating, visiting family, festivities, gifts for your family & friends, cards, baking, gifts for teachers, the list can go on forever!

But many of us are adding another stressor to ourselves as well:

Making and MAINTAINING gift lists for our kids and partners!

I know- can you believe it?!

Before you dismiss us because you don’t think it’s an issue for you, answer us these questions...

1. Do you get stressed out when you think of all the gift lists you’ll be responsible for this holiday season?

2. Do you make or provide a list of gift ideas or requests for your kids to others?

3. Do you tell different people what gifts they can get for your kids or partner?

4. Do you go shopping to buy gifts for your kids from other people? I’m looking at you dad! Or brother/sister!

If you answered YES to any of these questions then you need to pull up a chair and listen to this episode because we are talking directly to YOU!

We will be freeing you from the guilt and the responsibility!

Resources We Shared:

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What I Wish I Knew Before I Became a Mom with Robbin McManne

Tue, 16 Nov 2021 10:00:00 -0000

There are so many things that I wish I knew before becoming a mom. First of all, that it won’t look like I imagined, and that’s okay. That will have days where I will lose it, and that’s expected. That my kids won’t be perfect, listen all the time, and be the “model” kid, and that doesn’t mean that I failed as a parent.

In this episode, we discuss the things that we wish we knew before becoming moms with our guest Robbin McManne. Robbin is a Certified Parent Coach, Speaker, Author of the book, The Yelling Cure, Host of the award-winning Podcast, Parenting our Future, and am a wife and mom to two teenage boys. Most importantly, she says she came from being an angry and overwhelmed mom to one who has built a strong connection with her boys - and it's the best feeling ever!

Resources We Shared:

Robbin McManne

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The Secret to Raising Strong Kids

Tue, 09 Nov 2021 10:00:00 -0000

It’s been a tough past 2 years with the pandemic. And a recent TODAY Parents image post shared a hard truth: If your kids are in 2nd grade or lower, they’ve never had a “normal” school year. That means that helping our kids strengthen their emotional resilience is more essential than ever!

In this episode, we’ve got 3 simple things that you can start today to help build strong skills in emotional resistance and you will see so much growth almost instantly with them!

Resources We Shared:

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Ashton Kutcher Gets Heckled By Sports Fans for His Family’s Bathing Habits

HOW OFTEN DO CHILDREN NEED TO TAKE A BATH?

No Guilt Mom Podcast Ep 056: How to Raise a Thriver with Michele Borba

No Guilt Mom Podcast Ep 13: The Gift of Failure with Jessica Lahey

No Guilt Mom Podcast Ep102: You Don’t Need to be Supermom with Jen Riday, PhD

No Guilt Mom Podcast Ep 106: The Most Important Thing You Can Do To Stop The Meltdowns with Marcelle Waldman

Nike Run Club App

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Let's Talk About Social Justice Parenting with Dr. Traci Baxley

Tue, 02 Nov 2021 09:00:00 -0000

When it comes to parenting, so many of us want to raise “good kids”. Kids who will be kind to others, who can problem-solve, kids who truly understand and act out of compassion, and who understand inclusivity, justice, and equality. But there is often a space between raising “good kids” and raising pro-justice kids. That’s where the concept of Social Justice Parenting comes in.

In this episode, we are talking with Dr. Traci Baxley, a professor, consultant, parenting coach, speaker, mother to five bi-racial children, creator of the Social Justice Parenting program and author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World. She’s been an educator for over 30 years with degrees in child development, elementary education, and curriculum and instruction.

Dr. Baxley shares with us a very vulnerable conversation where we talk about how to address race with our kids, how to engage in Social Justice parenting, and what the ROCKS of Social Justice parenting are.

Resources We Shared:

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Dr. Traci Baxley, Social Justice Parenting

Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World

The Shameless Mom Academy with Sara Dean

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How to Deal with "Girl Drama"

Tue, 26 Oct 2021 09:00:00 -0000

We’ve all experienced drama, right? Maybe we see our kids arguing and we want to step in to solve it, but aren't quite sure how.

Or when we do step in and solve it, the fight continues and we find ourselves mediating the same disagreement OVER and OVER again.

We can actually help make all of that stop! We share 5 simple steps to give your kids the knowledge they need (and confidence) to solve disagreements on their own.

Resources We Shared:

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Learn all about Balance VIP HERE!

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Overcoming that Wave of Guilt When Getting Divorced with Erin Royer, MA

Tue, 19 Oct 2021 09:00:00 -0000

Who doesn’t know the current statistic that 50% of all marriages end in divorce? Even if you haven’t experienced divorce yourself, odds are very high that you have someone close to you who is or has been through a divorce. But few people talk openly about the emotional toll they go through while contemplating divorce.

In this episode, we welcome Erin Royer, the founder of Your Village an online resource for parents and host of the Parenting Beyond Discipline podcast. She gives parents tools to support their children to reach their individual potentials. Erin recently released her first book, "The Connected Parents Guide to Toddlerhood - Fixes for 7 Common struggles"!

We talk openly and honestly about the guilt that so many go through when trying to decide if it’s time to divorce, what the research says on the effects of parents staying in an unhappy relationship, and what parents can do to support their kids (and their own) mental health during and after divorce.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Erin Royer, Your Village- Online parenting classes for busy parents who want to raise happy and amazing kids.

Parenting Beyond Discipline #201: *Special Edition #2 Co-Parenting Through Divorce – Dealing with Parental Guilt

Connected Parent's Guide to Toddlerhood: Easy to Implement Fixes for 7 Common Toddler Challenges

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Cozi Family Organizer App- Cozi is the #1 organizing app for families. It keeps everyone's schedules and all your lists in one place! Try this Free Family Organizer app!

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109 Listener Questions #3 Screentime Solutions

Tue, 12 Oct 2021 09:00:00 -0000

This is another installment of our “Listener Questions” episodes where we ask our No Guilt Mom listeners to send us their parenting challenges for us to offer some help.

In this episode, we talk about the hot topic of screentime. How do I get my kids to put down their phones or iPad without the fight? Well guys, good news! We have some answers for you!

Resources We Shared:

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No Guilt Mom Podcast #81 How to Handle Screen Time With Your Kids

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108 How to Fail Forward with Elle Cosimano

Tue, 05 Oct 2021 09:00:00 -0000

Have you ever thought of just leaving it all?

You know... quitting your highly successful job, packing up your entire family in your car, taking only want fits in said car, and moving to the Yucatan Peninsula in Mexico?

Does this sound like the plot to some amazing book? Well, it’s the short version of the Award-winning author of Finlay Donovan Is Killing It, Elle Cosimano’s life. She’s a homeschooling mother of two teens, and author of mysteries and thrillers for adults and young adults.

Elle shares with us how she left her highly successful career where she felt like something big was missing. So she took a sabbatical and found her happiness in Mexico and writing her first book. In that experience, she learned all about what was truly important to her and her family, how to appreciate a simpler way of life, and most importantly to teach her kids how to fail forward!

Resource We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

The Shameless Mom Academy Podcast

Elle Cosmino

Finlay Donovan Is Killing It: A Mystery

Order Finlay Donovan Knocks 'Em Dead

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Why You Need to Stop Using Behavior Charts Right Now!

Tue, 28 Sep 2021 09:00:00 -0000

Oh, the good old behavior chart! Full of promise, hope, and stickers! But we have to tell you it’s not all it’s been made out to be. Sure, behavior charts might help with one or two challenging behaviors, but it does little to teach and change kids behaviors in the long run. There are better and much more effective ways to manage the whining, fighting, talking back, and everything else.

In this episode, we tell you the 3 HUGE reasons behaviors charts don’t work in the long run and the 5 things that WILL work... every time!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Shameless Mom Podcast- Join Sara every Monday and Wednesday as she and her notable guests dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life.

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The Most Important Thing You Can Do To Stop The Meltdowns with Marcelle Waldman

Tue, 21 Sep 2021 09:00:00 -0000

If you want your kids to learn about math, reading, writing, you name it- there’s a curriculum for it. But it’s not so easy when you are trying to teach your kids about their social-emotional skills. Those skills are things like how to deal with conflict, how to join a group of kids, naming and processing your own emotions, and being thoughtful & empathetic in our actions towards others. All things that every parent wants their kids to know and master!

In this episode we’re talking with Marcelle Waldman, El Ed. the mom of 2, early childhood educator, creator and owner of FeelLinks feeling plush dolls and journal set. Her passion is educating parents and caretakers on the importance of building emotional intelligence in our children (and ourselves).

We cover everything our kids (and us as parents) need to know about empathy, emotional intelligence, and coping skills so we can avoid those major emotional meltdowns and be resilient in life.

Resources We Shared:

Marcelle Waldman/FeelLinks Use the code NOGUILTMOM for 10% off any FeelLinks purchase

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105 The Great Allowance Debate

Tue, 14 Sep 2021 09:00:00 -0000

Today we’re going to get into a pretty heated debate among families…

the Great Allowance Debate!

This is a topic that brings about pretty strong feelings for many parents for so many reasons. We explore what the most common strategies used for allowance, the pros and cons of each strategy, and share what we do in our homes.

So let the great debate begin...

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Cara Harvey Purpose Driven Mom Show Podcast

No Guilt Mom Podcast #062 How Scrap the Guilt of Paying for College with Ron Lieber

No Guilt Mom Podcast #029 How to Raise a Brave Kid with Ned Johnson

Time Magazine: Kids and Allowance: The Debate that Divides Us

Girl Scouts: Should You Give Her an Allowance?

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104 Yes! You can do what scares you! with Sara Dean

Tue, 07 Sep 2021 14:48:00 -0000

Every day we're faced by things that scare us. We have to have to be a parent, with pretty much zero training. We have to forge a path in our lives with family and work that often, we have no idea how it will all turn out. And that fear can be crippling. But it doesn’t have to be!

In this episode, we talk with Sara Dean, a mindset, business and leadership coach. Her biggest passion is helping women own their space. She’s also the creator and host of the Shameless Mom Academy Podcast. She shares how we can overcome that fear, and do big, AMAZING things!

Resources We Shared:

Sara Dean

Cara Harvey Purpose Driven Mom Show Podcast

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Four Ways to Ensure Your Kids Remember Everything They Need for this School Year

Tue, 31 Aug 2021 09:00:00 -0000

It never fails. Every year your kid will forget their lunch or their homework. You are running through the house in the morning yelling (so everyone can hear you) that it’s time to go, as your youngest whines from his room that he can’t find his shoes, and your daughter says that her library book is missing and she absolutely can’t go to school without her library book on library day.

Sigh! The frustration builds and you decide that the only way to avoid this mess is to remind & nag your kids or do just do it all yourself. And you are so very wrong mama!

In this episode, we share with you our 4 ways to make sure your kids remember everything they need for school this year (without you reminding them or doing it for them!).

Resources We Shared:

No Guilt Mom Podcast #001: Six Mindset Changes for a Happier Mom Life

No Guilt Mom Podcast #078: How to Raise Capable & Responsible Kids with Vicki Hoefle

No Guilt Mom Podcast #051: How to Make Your Mornings Work For You

No Guilt Mom Podcast #013: The Gift of Failure with Jessica Lahey

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102 You Don’t Need to be Supermom with Jen Riday, PhD

Tue, 24 Aug 2021 09:00:00 -0000

We’ve been living under constant stress these past couple of years. And we’re here to tell you that you don’t have to be Supermom. The truth is that so many moms are feeling overwhelmed. In a recent survey, 93% of moms report feeling they’re burnt out.

Ninety-three percent.

In this episode we’re excited to speak with Dr. Jen Riday who helps burned out, overwhelmed moms get off the hamster wheel and find balance so they can love their lives again. She’s the Founder of Vibrant Happy Women Club, creator of the Vibrant Happy Coach Certification, and host of the Vibrant Happy Women podcast. Jen is also the mom of 6 kids and currently resides outside Madison, Wisconsin.

Jen shares with us her tips on how to deal with burnout, locate our motivation, and how to incorporate our much-needed self-care. She teaches us the BE HER technique and how doing it every day can have so many positive benefits!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Jen Riday

Cara Harvey Purpose Driven Mom Show Podcast

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101- How to Talk with Your Kids to Build Motivation with Ned Johnson and William

Tue, 17 Aug 2021 09:00:00 -0000

In this episode, we are joined by a dynamic duo- William R. Stixrud, Ph.D. & Ned Johnson as we discuss how we as parents have such a crucial role in our kids' motivation and how many times as parents if we step back a little it gives such HUGE rewards to our kids!

William R. Stixrud, Ph.D., is a clinical neuropsychologist and founder of The Stixrud Group, as well as a faculty member at Children’s National Medical Center and an Assistant Professor of Psychiatry and Pediatrics at the George Washington University School of Medicine.

Ned Johnson is an author, speaker, and the founder of PrepMatters, an educational company providing academic tutoring, educational planning, and standardized test prep.

A battle-tested veteran in the fields of test preparation, anxiety management, and student performance, Ned coaches kids on how to manage their stress while simultaneously motivating and empowering them to reach their full potential.

Together they are the co-authors of the national best-selling book, The Self-Driven Child, and of their newest book, What Do You Say? Talking with Kids to Build Motivation, Stress Tolerance, and a Happy Home.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

What Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home

William Stixrud, PhD

Ned Johnson

The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence

No Guilt Mom Podcast #60 Guarding Kids Against Addiction with Jessica Lahey

No Guilt Mom Podcast #29 How to Raise a Brave Kid with Ned Johnson

Download the Transcripts HERE

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It's Our 100th Episode

Tue, 10 Aug 2021 09:00:00 -0000

This is it! Our 100th Episode! And we couldn’t think of any better way to celebrate it than with our listeners! In this episode, we welcome several of our listeners on LIVE for a fun game show format where we tested their No Guilt Mom Podcast knowledge, chat about our favorite episodes, and share some slightly embarrassing antics that went on behind the scenes! This is a MUST listen episode!

Resource We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Podcast Episode 013: The Gift of Failure with Jessica Lahey

Podcast Episode 054: How to Go From Overwhelmed to In Control with Cara Harvey

Podcast Episode 019: How to Raise a Kind Kid with Dr. Michele Borba

Podcast Episode 056: How to Raise a Thriver with Michele Borba

Join our No Guilt Mom Podcast Facebook group!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!https://www.noguiltmom.com/its-our-100th-episode/

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What happened to the Thursday episode?

Thu, 05 Aug 2021 16:01:09 -0000

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099 How to Get Your Back-To-School Sleep Schedule Going with Nicole Johnson

Tue, 03 Aug 2021 09:00:00 -0000

I don’t know about you, but one of the things I hate the most about going back to school is getting back into the swing of things with everyone’s sleep schedules!

In this episode, we talk with Nicole Johnson, MBA, the President and Lead Sleep Consultant of The Baby Sleep Site. She’s an extension of a new mom's village and helps families achieve better sleep in a way that fits their parenting philosophy and a baby's temperament and personality. Nicole is the mom of two awesome teen boys, ages 13 & 15.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

The Baby Sleep Site

How to Get Back to School Schedule and Maximize Sleep

The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives

Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

Why We Sleep: Unlocking the Power of Sleep and Dreams

Download the Transcripts HERE

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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98 Talking about the Birds and the Bees with Brittany McBride

Thu, 29 Jul 2021 09:00:00 -0000

Do you get a little squeamish about the idea of sitting down with your kids to talk about the “birds and the bees”? Or do you have questions on how to do it? Well, we have brought in the BIG GUNS with today’s guest!

In this episode, we are excited to welcome Brittany McBride, MPH, the Associate Director of Sex Education at Advocates for Youth. This organization supports school districts and youths by serving adults to provide complete, inclusive sex education. She helps parents/caregivers/and youth serving adults provide facts based complete sex education in a non-shaming and affirming way. Brittany has an 8 and a 5 year old.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Sex Education at Advocates for Youth

Brittany McBride

Amaze videos

Sex education 2.0: Inside the movement to make sex education inclusive from GMA

C is for Consent

We are Supported By… (Armchair Expert)

Download the Transcripts HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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097 Seven Ways to get RESPECT in your home

Tue, 27 Jul 2021 09:00:00 -0000

We need you to know one cold, hard truth. Regardless of everything else happening in your life, your kids are NOT justified in treating you poorly. And the same goes for you.

As kids, many of us were taught a generation ago to simply listen to and follow adults.

Because I said so! No questions asked.

Have you ever stopped and wondered where so many of us got the idea that we need to make our kids feel worse in order to get better behavior from them? Hmmm.

So in this episode, we give you 7 simple ways to get RESPECT in your home! Yes! 7 simple ways- it's really that easy!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Join our No Guilt Mom Podcast Facebook group!

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

Cara Harvey Purpose Driven Mom Show Podcast

Download the Transcripts HERE

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096 Using Humor (& Your Embarrassing Stories) To Make Friends with Joanne Jarrett

Thu, 22 Jul 2021 09:00:00 -0000

We’ve all had those times where we dreaded going to that “parent meeting” or to that friend’s party, where we only know our 1 friend. It’s so intimidating to walk into a room where you know pretty much no one. Cue the sweaty palms and stomach ache.

Our guest today has the absolute best way to handle those awkward settings and advice on how to stay authentic in your friendships- share a (kinda) embarrassing story! You’ll laugh, they’ll laugh and suddenly everything will seem so much easier!

In this episode, we chat with Joanne Jarrett, a family physician on her 17th year of maternity leave, host of the Fancy Free Podcast, and creator of Shelfies, a line of cozy women's loungewear. She has 2 daughters, ages 15 & 17 and she loves to help women feel less alone in their imperfections and forge connections through vulnerability and humor.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Fancy Free Podcast

Shelfie Shop Loungewear

Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (And how anyone can harness it. Even you.)

Adam Ruins Everything: Adam ruins dating (Myers-Briggs origins)

Factually! with Adam Conover

Download the Transcripts HERE

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95 Listener Questions: How to Talk to Your Kids About Sex

Tue, 20 Jul 2021 09:00:00 -0000

This is another installment of our “Listener Questions” episodes where we ask our No Guilt Mom listeners to send us their parenting challenges for us to offer some help.

In this episode we talk about that somewhat taboo subject of sex! How do you answer your kids questions about where they came from? How does a baby come out of a mom’s tummy? What does it mean when people “love” one another? What is sex? ...And more!

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond — and how Parents Can Help

TRAX podcasts for 9–13-year-olds

Healthy Children.org- Talking to Your Child About Sex

The Talk: When’s The Right Time to Talk To Kids About Sex?

Download the transcript HERE

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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BONUS: 100th Episode LIVE event!

Fri, 16 Jul 2021 18:17:12 -0000

Hey guys! Our 100th episode is coming up and we wanted to do something BIG!

So we want you to come and join us LIVE as we record our 100th No Guilt Mom podcast episode!

There will be fun, games, giveaways, and most importantly- fun! (Did I mention that already?)

Hurry though as space will be limited!

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094 When Your Parenting Journey Isn't What You Expected with Einat Nathan

Thu, 15 Jul 2021 09:00:00 -0000

In this episode, we talk with Einat Nathan, a parenting expert, counselor, and author from Israel. Her first book Haimsheli, was a bestseller across all categories in Israel, making her a national celebrity. The book resonated because mothers read it, cried and smiled, and discovered a way to look at their children as independent people, not solely as an extension of who they are or as a calling card. Einat helps parents with a fresh approach to parenting and is the parent to 5 teenagers. Her book My Everything, was recently translated into English.

We discuss the difference in parenting expectations in the US versus Israel, how the way our parents raised us affected our thoughts on parenting and what pressures we face as parents in this digital age.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

Me & My Friendships

My Everything: The Parent I Want to Be, The Children I Hope to Raise

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals from our fabulous sponsors here!

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093 Three Ways to Handle Every Discipline Problem

Tue, 13 Jul 2021 09:00:00 -0000

When it comes to dealing with discipline, the kids fighting with you and each other, and getting your kids to help out at home…. you pretty much only have three choices for every situation. And sadly, we sing songs to help you remember each of these parenting techniques.

So no, it isn’t your cat in a grinder, but JoAnn and Brie sharing their “artistic side”, as we share the 3 ways that pretty much every parent handles discipline, give you the pros and cons to each along with which one will most likely give you the results that you have been searching for!

Resources We Shared:

Join our No Guilt Mom Podcast group!

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

Check out our favorite deals from our sponsors here!

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092 How to Parent for the Long Haul with Julie Lythcott-Haims

Thu, 08 Jul 2021 09:00:00 -0000

When we over-parent and rescue all the time, we're depriving our kids from living. Life is truly an active verb. And when we focus on making things easier in the short term, we deprive our kids of the skills they need for the long haul.

In this episode we speak with Julie Lythcott-Haims who is the New York Times bestselling author of the anti-helicopter parenting manifesto How to Raise an Adult, Real American, and her newest book, Your Turn: How to Be an Adult. Julie believes in humans and is deeply interested in what gets in our way.

She shares with us how parents can sometimes get focused on the short term gains and lose sight of those long haul parenting goals. And in the end, it’s our kids who pay the price. We some of our best “Oh crap! I’m an adult now” moments and how we found strength in them, just as our kids will!

Resources We Shared:

Me & My Friendships Book

Julie Lythcott-Haims

How to Raise an Adult

Real American: A Memoir

Your Turn: How to Be an Adult

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

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Kicking your Guilt to the Curb!

Tue, 06 Jul 2021 09:00:00 -0000

Why do so many of us moms feel guilty asking for help? You know, like it’s a burden to ask someone for help or something that we need (love, support, so on)?

Defining yourself as someone who can “do-it-all” only sets you up for failure and guilt. Why? Because if you can’t “do-it-all-by-yourself” then somehow you are “less than”. And we’re here to tell you that is so not true!

In this episode, we share 4 ways to work past that guilt and learn to ask for what you actually want- guilt free! Because like we always say- the best mom is a happy mom!

Resources We Shared:

Me & My Friendships Book Bonus

GoodTherapy- Overcoming Guilt

Desert Paddleboards

Podcast Episode 082 The Life Skills Your Kids Need Before Launch with Amy Carney

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)

Head in the CLouds (Feel Your Feelings Fool)

I Go Through (O.A.R.)

Self-Compassion: The Proven Power of Being Kind to Yourself

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

Check out our favorite deals from our sponsors here!

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090 Why We Need to Rethink What is Self -Care with Christine Koh, Ph.D.

Thu, 01 Jul 2021 09:00:00 -0000

What if we told you that we can live better, happier, and simpler lives by making a few adjustments to how we think about self-care? Would you try it?

In this episode, we are talking with Dr.Christine Koh. She’s a music and brain scientist turned multimedia creative! She spent a decade in academia, during which time she was awarded prestigious fellowships from the National Institutes of Health to fund her Ph.D. research at Queen’s University and joint-appointment postdoctoral fellowship at Massachusetts General Hospital, Harvard Medical School, and the Massachusetts Institutes of Technology. Christine was about to become a professor when she decided to hang up her academic spurs in favor of more flexible and independent ventures.

We discuss what so many of us view “protective self-care” as and what it really needs to be to actually benefit us in the long run. Christine also shares with us her breakdown of Self-Care into two distinct parts: Protective Care and Restorative Care. And how they relate to boundaries, toxic relationships, taking a “pause”, and really overall -how we care for ourselves.

Resources we shared:

Me & My Friendships Pre-Order Bonus

Christine Koh

Edit Your Life Podcast

Hello Relationships Podcast

Protective Care vs. Restorative Care

CNN Friendships Piece

The Washington Post- Why the parental pandemic wall feels so bad right now, and what you can do about it

Podcast Episode 026 How to Help Your Tween Navigate Relationships with Phyllis Fagell

CNN- How parents can support kids through (and beyond) the latest wave of anti-Asian American violence

Jessica Turner- The Mom Creative

Lydia Denworth

Leave Us a Podcast Review (How to Video)

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089 Why We Absolutely Need Mom Friends

Tue, 29 Jun 2021 09:00:00 -0000

You’ve heard us talk about “back in times of B.C.” (Before Children) and how life worked differently then. One of those things that worked differently were friendships (for many of us). We had school, or work, or outside hobbies where we could meet people with similar interests. But when you become a mom, some of us are cut off from those outside things and we struggle trying to make those friendships going forward. And the truth is that mom friends are absolutely essential to your journey through parenthood!

Well, no need to fear, we’ve got 3 tips on how to make (and keep) those mommy friendships going strong!

Resources We Shared:

Me & My Friendships Pre-Order Bonus

Podcast Episode 052: Easy Ways to Update Your Wardrobe with Lani Inlander

Self-Compassion: The Proven Power of Being Kind to Yourself

Peanut App

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

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088 Second Child Thoughts: What Changes When 1 Becomes 2 with Lynn Berger

Thu, 24 Jun 2021 09:00:00 -0000

So many moms worry about whether or not we are giving enough attention to our kids, especially when they outnumber you! We feel guilty for spending what may seem like a lot of time with one child and not enough with the other.

But is that really happening?

Are we really giving some of our kids (often the younger ones) the raw end of the deal?

In this episode we talk with Lynn Berger, a writer and journalist in the Netherlands, covering care, and author. As the care correspondent for online journalism platform De Correspondent, she writes about the various forms care can take, what it does for us, and what we need in order to take good care. Lynn took her thoughts and experiences of being a second child, combined them with her own thoughts as she prepared to, and had her second child, and rounded it all out with what the research says on the subject and put it together in her book, Second Thoughts: On Having and Being a Second Child.

JoAnn, Brie, and Lynn talk about their own experiences both as children with siblings and with their own children and the guilt that we face trying to give each child what feels like is never enough time.

Resources We Shared:

PG-ish Podcast

Second Thoughts: On Having and Being a Second Child

Lynn Berger

Leave Us a Podcast Review (How to Video)

Download the transcript HERE

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087 Listener Questions:Bedtime Routines and Sibling Fights

Tue, 22 Jun 2021 09:00:00 -0000

This is our first ever “Listener Questions” episode where we asked our No Guilt Mom listeners to send us their parenting challenges for us to offer some help.

In this episode we talk about the difficulties of getting 3 kids (all under 6 years old!) in bed at night and how to not get caught in the middle of every fight- especially ones that involve the TV remote!

Resources We Shared:

Me & My Friendships Pre-Order Bonus

No Guilt Mom Listener Question Submissions

Simply Piano / Simply Guitar App

Paddleboard Yoga

Go the F to Sleep (narrated by Samuel L. Jackson)

3 Steps to Create an Awesome Bedtime Routine For Your Kids

Healthy Children.org- Bedtime Routines for School-Aged Children

KidsHealth.org Does the Light From a Phone or Computer Make it Hard to Sleep?

Managing Sibling Fights (Without Being the Ref)

Calm and Happy Parenting

Leave Us a Podcast Review (How to Video)

Download the transcript HERE

Check out our favorite deals from our sponsors here!

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086 Parenting on the Same Page with Amy McCready

Thu, 17 Jun 2021 09:00:00 -0000

It’s hard enough when you are trying to pick a place to go out to eat and no one is on the same page, but when you and your partner or co-parent aren’t on the same page...it can be down right agonizing!

In this episode, we’re joined by Amy McCready, the Founder of Positive Parenting Solutions and the creator of the 7-Step Parenting Success System online course. She is the author of two best-selling parenting books: If I Have to Tell You ONE MORE TIME and The "Me, Me, Me" Epidemic. She has two adult sons (age 24 and 22). Amy helps moms and dads become the parents they've always wanted to be.

We discuss with Amy how parents can identify what the real issue is causing their parenting struggles and how to best get on the same page and become a united front.

Resources We Shared:

Positive Parenting Solutions

If I Have to Tell You One More Time...: The Revolutionary Program That Gets Your Kids To Listen Without Nagging, Reminding, or Yelling

The Me, Me, Me Epidemic: A Step-by-Step Guide to Raising Capable, Grateful Kids in an Over-Entitled World

Meet the Freemans

Marriage 365

Alyson Schafer

Leave Us a Podcast Review (How to Video)

Download the transcript HERE

Check out our favorite deals from our sponsors here!

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085 It's NOT Your Job To Entertain the Kids!

Tue, 15 Jun 2021 09:00:00 -0000

Summer break is upon us and moms everywhere are desperately coming up with summer schedules, driving from activity to activity and planning day after day in an attempt to keep their kids from getting bored. Then of course, the fighting starts.

Why do we as moms feel like it’s our job to plan everything ALL THE TIME?

Honestly, so many of us moms set ourselves up for failure. We try so hard to keep everyone entertained so no one gets bored. Why do we feel compelled to control the situation instead of letting it be and letting our kids experience boredom?

But science says that boredom is actually really good for them! We give you 5 science-backed reasons why it’s not your job to entertain the kids and it’s actually good for them to be bored!

Resources We Shared:

5 Benefits of Boredom

Happy Parent Checklist

Podcast Episode #5: How to be happy with your family budget with Nicole Rule

Podcast Episode #21: Is busy a bad word with Alex Soojung-Kim Pang PhD

Rest: Why You Get More Done When You Work Less

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Download the Transcripts HERE

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084 Creating Your Happy Place with Tasha Agruso

Thu, 10 Jun 2021 09:00:00 -0000

Your space definitely affects your mood. Have you ever noticed how in some places you feel super relaxed and calm and others just seem to make your heart race with anxiety as soon as you set eyes on it?

In this episode, we are talking with Tasha Agruso, the founder of the popular DIY and home decor website Kaleidoscope Living, creator of Designer in a Binder and House to Home: A Journal for Homeowners, and host of the Colorful Conversations podcast. She helps you create a home you love, no matter your budget. Because if you don't love your home, you aren't living your best life!

Resources We Shared:

Kaleidoscope Living

Designer In A Binder 25% off Discount Code NOGUILTMOM

@kaleidoscope_living on Instagram

Colorful Conversations Podcast

The UCLA Cortisol Level test study

Leave Us a Podcast Review (How to Video)

Download the Transcripts HERE

Check out our favorite deals from our sponsors here!

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083- How to Make and Keep Friends with JoAnn Crohn

Tue, 08 Jun 2021 09:00:00 -0000

Just like riding a bike, baking chocolate chip cookies, or playing a video game, making friends is skill a that kids can build.

In this unique episode, Brie takes on the role of host and interviews JoAnn Crohn, author of the upcoming book Me & My Friendships. This is JoAnn’s second book and it was a very special one to her. Kids often don’t understand all the ins and outs of social relationships and friendships. And if your kids are quiet, shy, or have difficulties understanding social norms, friendships can be a HUGE challenge for them. The book Me & My Friendships was written specifically for kids ages 6-10 years old and is as easy and fun read! Kids will learn everything they need to know to make and keep friends, which is essential for social emotional development!

Resources We Shared:

Preorder Me & My Friendships on Amazon

Me & My Friendships Preorder Bonus

PG-ish Podcast

How to Win Friends & Influence People

Leave Us a Podcast Review (How to Video)

Download the transcript HERE

Check out our favorite deals from our sponsors here!

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The Life Skills Your Kids Need Before Launch with Amy Carney

Thu, 03 Jun 2021 09:00:00 -0000

As parents, we can get so caught up in school/grades, sports, and so on, that we forget to teach our kids the basics. The life skills they need before launching into the world!

In this episode, we talk with Amy Carney, author of Parent on Purpose and 100 Questions for Mom Journal. She creates content and products to help parents raise their children with more joy and purpose. She has 19-year-old triplet sons (launched to 3 different colleges/states), an 18-year-old daughter is a senior (Yep- had 4 kids in 18 months), and adopted their youngest out of the foster care system in 2016. In addition to that, she’s fostering another 9-year-old son now to adopt this summer!

Amy tells us all about her "A-ha" moment when it became very apparent that their family needed to stop, rewind, and focus on life skills more with their kids and how that involved a cross-country trek in an RV! We discuss what life skills are the most important for kids to learn before they leave the house (and cursive is not on that list), as well as what are some tips on how parents can be more intentional every day in their parenting.

Resources We Shared:

Parent on Purpose: A Courageous Approach to Raising Children in a Complicated World

Parent on Purpose

The Addiction Inoculation

Podcast Ep 60 Guarding Kids Against Addiction with Jessica Lahey

Kid90 documentary

Leave Us a Podcast Review (How to Video)

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081- How to Handle Screen Time With Your Kids

Tue, 01 Jun 2021 09:00:00 -0000

How much screen time is too much? This is a question we get so much here at No Guilt Mom.

And to be honest, many of us are scared by the amount of time that both our kids are spending on screens as much as ourselves! And then… the pandemic hit! And suddenly everyone has to be on screens for so many reasons- school, work, entertainment. It’s impossible to avoid them in the current environment!

But before you go into full panic mode- grab your earphones and take a deep breath. We have 4 tips to help you figure out how to best handle screen time with your kids in your home- without the GUILT!

Resources We Shared:

PG-ish Podcast

Podcast Episode #15: How we can improve our kids’ mental health with Tessa Stuckey

Indistractable: How to Control Your Attention and Choose Your Life

What do we really know about kids and screens? From the American Psychological Association

American Academy of Child and Adolescent Psychiatry updated screentime recommendations in Feb 2020

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080 Real Talk About Money & Relationships with His and Her Money

Thu, 27 May 2021 09:00:00 -0000

Chances are good that at some point in your life, you have had a disagreement with your partner over money. Money issues are a high conflict topic in any marriage. Many studies show that as many as 41% of divorces are over money disputes.

That’s a lot of people experiencing the same problem. But we have experts today to help us with the age old problem of money issues and relationships!

Talaat and Tai McNeely, are the Founders of His and Her Money, The His and Her Money Show Podcast and author of the book, Money Talks: The Ultimate Couples Guide To Communicating About Money. They help individuals and couples get on the same page financially and create a life of freedom. They currently live in Chicago with their 3 children (under the age of 11!).

We discuss how to have healthy money habits, what are some of the biggest money-related pitfalls in relationships, and how to not only avoid them, but thrive in your money habits as a family! Plus- how to have a “dream date”!

Resources We Shared:

His and Her Money

Money Talks: The Ultimate Couples Guide To Communicating About Money

YouTube Video of Talaat and Tai paying off their mortgage with their kids at the bank

Leave Us a Podcast Review (How to Video)

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079 You Aren't Being "Spoiled"

Tue, 25 May 2021 09:00:00 -0000

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/you-may-be-settling-for-less-than-you-deserve-what-you-can-do-about-that/

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078 How to Raise Capable & Responsible Kids with Vicki Hoefle

Thu, 20 May 2021 09:00:00 -0000

We all want to raise smart, responsible, and capable kids, right? A great way to do that is by becoming a duct tape parent! So pull up a chair, grab a roll of duct tape and listen up!

In this podcast episode, we chat with Vicki Hoefle, an author of 3 books including DuctTape Parenting, National Speaker, Parent Coach. She specializes in teaching parents how to raise Capable, Cooperative, Responsible and Respectful children. Vicki has 6 grown children and currently lives in Northern California on the coast.

She shares with us the 3 key things that parents can start doing right now to help raise the capable and responsible kids they want!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/the-secret-to-raising-capable-kids

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077 "Mom" Isn’t Your Only Identity

Tue, 18 May 2021 09:00:00 -0000

Back in the times of B.C. (Before Children) moms had hobbies, interests, and a fully developed identity outside of being a mom. A hard mom truth is that many of us have slowly lost touch with that identity as our motherhood often took over the majority of our time.

But we’re here to tell you that Moms need their OWN thing (guilt-free)! They need to bring their own accomplishments that go beyond raising their family. Not only will it bring you happiness, but it will also bring you fulfillment. And we have 3 easy tips on how to start that journey back to finding your identity outside of being “mom”!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/Mom-Isnt-Your-Only-Identity

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BONUS: Big News!

Mon, 17 May 2021 18:24:47 -0000

Hey guys! Guess what? We're doing our first listener-only episode!

So we need you to give us your burning questions and parenting dilemmas!

So send us your questions at https://www.noguiltmom.com/questions

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076 What You Need to Know About Sensory Processing Disorder with Dayna Abraham

Thu, 13 May 2021 09:00:00 -0000

Ever wondered what sensory processing is and how it might be affecting your kid?

If your kid has ever complained about itchy tags, had a meltdown when in a loud environment, or gagged over certain foods or smells, they may have Sensory Processing Disorder (SPD) — a condition that disrupts the way the brain takes in, organizes, and uses the messages received through the 5 senses.

In this episode we talk with Dayna Abraham, the founder of the Calm the Chaos® Framework, best-selling author of The Superkids Activity Guide to Conquering Every Day and founder of the popular blog, Lemon Lime Adventures. She helps parents and education professionals unlock the unique superpowers in children so they can live a more peaceful life filled with clarity, connection, and empowerment by providing them with a proven plan designed to Calm the Chaos® of everyday life.

Dayna talks with us about what sensory processing really is, how it works, and what we can do if we have a concern that our kid may be dealing with SPD.

Find all the resources we shared in this episode here:

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https://www.noguiltmom.com/What-You-Need-to-Know-About-Sensory-Processing-Disorder

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075 Do you "Stop and Drop"?

Tue, 11 May 2021 09:00:00 -0000

Do your kids come to you the night before their diorama project is due in Social Studies asking to go to the store to buy EVERYTHING? And did you go?

Then you may have a Stop & Drop problem!

This isn’t any one person’s fault. It’s the result of a combination of things. But we have good news for you! We have 3 easy tips to rid you of this nasty little stop and drop habit once and for all!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/how-to-ditch-that-nasty-stop-and-drop-habit

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074 Finding the Humor in Being a Mom with Amy Wilson & Margaret Ables of What Fresh Hell

Thu, 06 May 2021 09:00:00 -0000

Sometimes as a parent you just have to laugh. I mean, no one ever wants to believe that there will be a day where they are trying to figure out if that's poop or chocolate on their shirt! But that’s a hard mom humor truth! And it’s why all moms need to laugh!

And boy will we have you rolling after this episode...

In this episode, we chat with Amy Wilson and Margaret Ables who are the co-hosts of “What Fresh Hell” podcast. They’re two moms with tons of experience in comedy. Amy wrote a bestselling parenting book, toured the country with a one-woman show called Mother Load, and was a series regular on several sitcoms (like Felicity). Margaret started out in standup, wrote for PBS Kids and MTV, and became a senior writer for Nickelodeon’s “Nick Mom.” Along the way, they also each became mothers of three children, now aged 8 to 18.

Amy and Margaret share with us their comedic view on motherhood and their advice for moms struggling to get through the nitty-gritty days in motherhood. Hint...it has to do with the long game and laughter!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/how-to-find-the-humor-in-being-a-mom

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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073 Do You Have an Upper Limit Problem?

Tue, 04 May 2021 09:00:00 -0000

Why do we have this overwhelming GUILT when things are going well for us as moms?

I mean seriously? Have you ever found yourself relaxing on the couch for 5 minutes and then wonder what you must have forgotten to do? Do you see your partner doing housework and feel compelled to stop what you are happily doing to go join in? Have you ever thought that you just might be self-sabotaging good things in your life?

Seriously, why do we do this stuff?!

Well, it’s our Upper Limit Problem. Gay Hendricks discusses it in his book The Big Leap.

In this episode, we discuss how so many of us have this problem and 4 ways that we can kick it to the curb!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/4-ways-to-tackle-an-upper-limit-problem-you-probably-didnt-know-you-had

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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072 How to Reclaim Your Mom Joy with Rachel Nielson

Thu, 29 Apr 2021 09:00:00 -0000

Being a mom is not an easy job. We all can agree on that most days.

I’m not saying that it isn’t a great job, but when you are knee-deep in a tantruming kid, a broken faucet in the kitchen spewing water all over you, all while your oldest is yelling that if you don’t leave right now she will be late to volleyball practice-

Let’s just say it’s hard to focus on the good times.

In this episode, we are chatting with Rachel Nielson, host of the “3 in 30 Takeaways for Moms” Podcast and creator of the Flecks of Gold Journal. She helps moms love motherhood as much as they love their children. Rachel shares with us her thoughts on motherhood, the ups and downs, and how she has found a way to reclaim her joy during those rough days in parenting.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/how-to-reclaim-your-joy-as-a-mom

Use the discount code NOGUILTMOM to purchase a Flecks of Gold journal of your own for 10% off!

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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071 5 Steps to End the Backtalk

Tue, 27 Apr 2021 09:00:00 -0000

Pushing limits and testing boundaries is a normal part of a child’s development-

I know, it sucks, right?

And it’s even more frustrating when it’s Backtalk!

In this episode, we share why backtalk happens and 5 easy steps to put an end to it!

Find all the resources we shared in this episode here:

http://www.noguiltmom.com/5-steps-to-end-the-backtalk

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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070 Prioritizing Your Sleep As a Mom with Kelly Myerson

Thu, 22 Apr 2021 09:00:00 -0000

As moms, we often prioritize everything before ourselves. It’s just what we do. We are givers. But we also know about the importance of taking some “me time”. And how do many of us do it? By waking up earlier or going to bed later, and thus- sacrificing our sleep. What if there was a better way?

In this episode, we are joined by Kelly Myerson, the founder of Being Well with Kelly, a certified Occupational Therapist, sleep expert, wellness coach, and co-author of the best-selling book The Ultimate Guide to Self-healing Volume 4. Kelly’s changing the way working moms light up the world by taking them from burned out to radiating joy, helping them get the best night of sleep ever! And today she shares with us her secrets on how to get that relaxing me time and get our sleep! Pssst! It involves rocking out to your favorite music, scented candles, and (in JoAnn’s case) an iced caramel macchiato!

Find all the resources we shared in this episode here:

http://www.noguiltmom.com/How-to-Prioritize-Your-Me-Time-Without-Sacrificing-Your-Sleep

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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069 3 Ways to Crush Any Conversation

Tue, 20 Apr 2021 09:00:00 -0000

Why does it feel so hard to talk to some people? My husband recently picked up a book to help him grow in his communication skills with his international counterparts and that book made Everything Make Sense!

In this episode, we discuss the differences between high and low-context cultures, and how every relationship really could benefit from using these 3 “low-context” communication strategies, resulting in more effective communication with your family and at work!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/3-ways-to-crush-any-conversation

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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068 Thriving with Your Teen with Dr. Lisa Bravo

Thu, 15 Apr 2021 09:00:00 -0000

Life with a teen can feel like an endless series of battles. We are constantly asking ourselves:

Is this normal? Should I be worried? What should I do? How do I connect with my teen?

In this episode, we are joined by Dr. Lisa Bravo, author of The BRAVO Effect: Strategies for Parenting Extreme Teens. She’s known as the “teen whisperer”, is a highly acclaimed psychotherapist, speaker, and teacher. She holds a doctoral degree in behavioral health from Arizona State University and maintains a thriving practice in Scottsdale, Arizona, as an expert in family dynamics and adolescent behavior.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/what-you-need-to-know-about-your-teen-and-how-to-handle-family-crisis

Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!

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067 How Much Work Should Moms Do?

Tue, 13 Apr 2021 09:00:00 -0000

Why do moms have to do everything? Seriously!

Why are we cleaning up after dinner every night when your husband/spouse/partner/kids leave the room? Why are we waking up the kids every day? Why are we making sure that everyone makes it to every practice and appointment?

In this episode, we discuss how many moms feel so overwhelmed and resentful, yet want to feel happy, calm, and appreciated. We share 3 ways that moms can ditch the overwhelm and guilt by taking away the work you have to do and transferring it to your family.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/3-tips-for-overwhelmed-moms-that-can-change-your-life/

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066 How Your Money Blocks Are Holding You Back with Denise Duffield-Thomas

Thu, 08 Apr 2021 09:00:00 -0000

There’s no denying it- money has a huge impact on our emotions, both good and well...not so good. Oftentimes these emotions can have a real lasting impact on how we view our worth or our money mindset.

In this episode, we speak with Denise Duffield-Thomas, author and the money mentor for the new wave of online entrepreneurs who want to make money and change the world. She helps women charge premium prices, release the fear of money and create First Class lives.

Her books Lucky Bitch, Get Rich, Lucky Bitch, and Chillpreneur give a fresh and funny roadmap to living a life of abundance without burnout.

She shares with us the importance of identifying and facing your “money blocks” as well as the top 3 blocks women tend to have and how to work through them to find financial success!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/How-Your-Money-Blocks-Are-Holding-You-Back

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065 5 Things We’ve Learned Over the Past Year

Tue, 06 Apr 2021 09:00:00 -0000

These past 12 months have tested us so many of us in so many ways, we lost count at #5,627. However, through all the ups and downs we have learned a lot this past year. A lot about the rules in our houses, how our kids get along (or don’t), what we really need for ourselves outside of our families, and life hacks Brie was fighting out of pure stubbornness!

In this episode, we reflect on the top 5 things we’ve learned over the past year.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/5-things-weve-learned-over-the-past-year

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064 Normalizing the Conversation About Disabilities with Stephanie Wolfe

Thu, 01 Apr 2021 09:00:00 -0000

As parents, we often teach our kids about manners, being nice to others, and what it means to be a good friend. However, parents rarely spend as much time teaching our kids how to talk to other kids with disabilities and that it’s okay to be friends with someone, no matter who they are, or what disability they might have.

In this episode, we speak with Stephanie Wolfe, author of Authentically Addie, lifestyle blogger and social media content creator of The Vintage Modern Wife. Stephanie focuses her every day on sharing her family’s life with others in an attempt to normalize conversations about disabilities and assure readers of the limitless possibilities and positive potential in life, regardless of circumstances.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/how-to-normalize-the-conversation-and-talk-to-your-kids-about-disabilities/

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063 How You're Self-Sabotaging Discipline at Home

Tue, 30 Mar 2021 09:00:00 -0000

Why won’t they listen? Why isn’t it working?

We hate to tell you this, but you’re probably sabotaging things.

In this episode, we tell you what are the 3 biggest mistakes parents make that are sabotaging their discipline at home, how you can stop doing them, and what to do instead to fix it.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/Mistakes-Every-Parent-Makes-When-Disciplining-Their-Kids-and-How-to-Avoid-Them

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062 How Scrap the Guilt of Paying for College with Ron Lieber

Thu, 25 Mar 2021 09:00:00 -0000

As our kids grow older things like college start becoming more and more of a necessity. And if the idea of dealing with the applications, the acceptances, and the inevitable denials aren’t enough to make you want to cut and run, let’s not forget the issue of paying for college.

In a 2020 survey, more than two-thirds of parents of college-bound children say that they are very worried about having enough money to pay for their child’s college education.

In this episode, we have Ron Lieber, the NY Times Your Money columnist, author of THE PRICE YOU PAY FOR COLLEGE, and father to two daughters, 6 & 14. He shares with us some tips to help squash that guilt tied to whether or not we can pay for college and helps us create a road map for making the biggest financial decision many of us will make as a family.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/Money-Secrets-About-College-You-Might-Not-Know-but-Definitely-Should

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061 Consequence vs. Punishment

Tue, 23 Mar 2021 09:00:00 -0000

Too often as parents, we’ve fallen into the trap of punishing our kids in the heat of the moment after something’s happened. Maybe they hit their sibling, are failing math, or asked to go to the park, but ended up at Starbucks. Whatever happened, everyone’s upset now and when emotions are high, we often don’t make the best parenting decisions.

In this episode, we discuss the difference between logical consequences and punishments, as well as how to make an effective logical consequence that will have a positive impact on your discipline at home.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/How-logical-consequences-are-more-effective-than-punishments-at-home

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060 Guarding Kids Against Addiction with Jessica Lahey

Thu, 18 Mar 2021 09:00:00 -0000

Substance abuse and addiction is a real struggle for so many people in America. But kids are at high risk these days simply due to the media, their genetics, and stressors. So what are we to do as parents to help guard our kids against addiction?

In this episode, we welcome back Jessica Lahey, mom of 2 boys and author of upcoming book, The Addiction Inoculation. She specializes in research and writing about the confluence of education and parenting. Today she shares with us her personal experiences as a 3rd generation alcoholic and her journey to arm her own kids as well as the kids she teaches against addiction and substance abuse.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/guarding-kids-against-addiction

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059 How to Focus Better

Tue, 16 Mar 2021 09:00:00 -0000

If your kid has ever waited until the last minute to do a big project- then this episode is for you!

In today’s podcast episode we share our biggest facepalm moments with projects and give 3 easy steps on how to help your kid (and you too) focus better.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/simple-steps-to-help-your-kids-be-laser-focused-on-big-tasks

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058 3 Easy Ways to Get Organized At Home with Hilary Erickson

Thu, 11 Mar 2021 10:00:00 -0000

Do you take one look at your house and get so overwhelmed by the task of getting it picked up and organized that you just want to crawl back into bed and turn on Netflix to escape adulting?

We hear you!

In this episode, we welcome Hilary Erickson of The Pregnancy Nurse, the curly head behind the website Pulling Curls. She’s a mom to 3 kids, 21, 16, and 11, and specializes in all things pregnancy and organization!

Hilary shares with us her 3 easy ways to get organized at home.

You can find all the resources from today’s episode at:

https://www.noguiltmom.com/3-easy-ways-to-get-organized-at-home

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057 How to Step Back and Stop Bad Behavior

Tue, 09 Mar 2021 10:00:00 -0000

We all struggle with those challenging behaviors and how to make them stop. We’ve tried everything! Stepping in, nagging, reminding, bribing, and none of it works! These behaviors feel like weeds that keep growing no matter what we do to stop them.

In this episode, we share the 3 things you need to stop doing right now to nip those behaviors in the bud!

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/3-things-you-must-stop-doing-to-get-your-kids-to-behave

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056 How to Raise a Thriver with Michele Borba

Thu, 04 Mar 2021 10:00:00 -0000

As parents, we spend a lot of our energy trying to help our children stay happy and healthy. We want them to have the skills needed to deal with stress and thrive. But sometimes, that feels almost impossible.

But it’s not.

In today’s podcast, we speak with Dr. Michele Borba, who is an educational psychologist and author of 25 books including her most recent, Thrivers:The Surprising Reasons Why Some Kids Struggle and Others Shine.

She shares with us what makes a child thrive, the common characteristics of children who are resilient, motivated, and essentially - thrive, as well as a simple way kids can use their very own “Pocket Problem Solver”.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/How-to-Raise-a-Self-Motivated-and-Thriving-Kid

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055 You're Not Alone

Tue, 02 Mar 2021 10:00:00 -0000

Many moms are not doing okay here in 2020/2021. It’s been a rough year and it feels like no matter what you do- you’re failing. But know that you aren’t alone! So many moms are struggling to get through the day-to-day.

In this episode, we share our reaction to the New York Times piece “The Primal Scream”, the struggles many of us moms are facing, and what are some things that we can do to help our well-being in this tough state of existence right now.

Find all the resources we shared in this episode here:

https://www.noguiltmom.com/what-you-can-do-when-you-feel-like-youre-failing-as-a-mom-but-youre-not

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054 How to Go From Overwhelmed to In Control with Cara Harvey

Thu, 25 Feb 2021 10:00:00 -0000

As moms, we have a lot on our plate. Oftentimes, we’re responsible for keeping everyone's schedule in our family, ensuring that schoolwork is done, and maintaining our households.

This can lead us to feel completely overwhelmed!

In this episode, we talk with Cara Harvey, founder of Purpose Driven Mom, host of the Purpose Driven Mom Podcast, and Productivity Coach for Mom Entrepreneurs. She gives us simple tips on how to go from feeling overwhelmed to in control in no time flat!

Find all links to all the resources we shared at:

https://www.noguiltmom.com/How-to-go-from-Overwhelmed-to-In-Control

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053 How to Calm Down When You're Stressed

Tue, 23 Feb 2021 10:00:00 -0000

We all get into arguments with our kids that make us feel stressed and anxious. But how do we get out of that and move on to a solution with our kids?

In today’s episode, we discuss what happens when we get stressed and how to calm down. These tips are perfect for parents and kids!

Find links to all the resources we shared at:

https://www.noguiltmom.com/how-to-calm-down-when-stressed

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052 Easy Ways to Update Your Wardrobe with Lani Inlander

Thu, 18 Feb 2021 10:00:00 -0000

As moms, we often put our family ahead of us...even in our wardrobe. But it shouldn’t be like that. We should be able to have a wardrobe that makes us feel happy and confident every day.

In this podcast, we sit down with Lani Inlander of Real Life Style, a style consulting firm that teaches busy women to wear their power so they can live their lives fully and confidently. Lani is a mom of two boys and lives in DC. She empowers her clients through fashion and helping them find clothing and accessories that fit their figures, suit their style, and boost their confidence!

Find all the Resources we shared in this episode here:

https://www.noguiltmom.com/3-simple-tips-on-how-to-take-control-of-your-wardrobe

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051 How to Make Your Mornings Work For You

Tue, 16 Feb 2021 10:00:00 -0000

Mornings can be crazy! Everyone’s rushing around. Kids are crying, parents are threatening to leave everyone behind because they can’t be late for work one, more, time.

In this episode, we give you 4 easy tips to make a morning routine that will work for you AND your kids!

Find links to all the resources we shared at:

https://www.noguiltmom.com/how-to-make-your-morning-routines-work-for-you/

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050 Finding Laughter in Motherhood with Family Looking Up

Thu, 11 Feb 2021 10:00:00 -0000

Being a mom isn't easy. Some days you want to cry, and some days you just feel like it's a win when everyone makes it through the day in one piece!

But every day we laugh, we feel better. So why not strive to find that laughter in motherhood?

In today's podcast we sit down with Andrea, Beth, and Camille of the podcast, Family Looking Up. We swap our mom stories and talk about how to find those joyous moments full of laughter in parenting.

Find links to all the resources we shared at:

https://www.noguiltmom.com/finding-laughter-in-motherhood/

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049 What's a "Normal" Tantrum?

Tue, 09 Feb 2021 10:00:00 -0000

All kids have tantrums but some just aren’t "normal", and raise red flags.

In today's episode, we discuss everything tantrums. When you should worry about your kid’s tantrums and what you can do to help make the tantrums stop.

Resources We Shared:

Download the Transcripts HERE

Visit No Guilt Mom

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048 Parenting While Your Partner Is Deployed

Thu, 04 Feb 2021 10:00:00 -0000

Parenting is hard, but especially in the past year. Add to that having to do it all while your partner is deployed and you have a lot on your plate (by anyone's standard).

In today's podcast with sit with Lauren Tamm, the founder of The Military Wife and Mom, Language of Listening® Master Parent Coach and creator of Raising Little Listeners, a Language of Listening course for parents of toddlers through school-age kids.

She shares with us her best tips on how to best handle parenting while your spouse is away more than 60-100% of the year (be it deployment) and how to balance life as a busy mom.

Resources we shared:

Language of Listening

The Military Wife and Mom

Download the transcripts HERE.

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047 How to Get Your Kids To Focus on Homework

Tue, 02 Feb 2021 10:00:00 -0000

Do you feel like you have to spend every single minute with your child constantly asking them to sit down and pay attention? It sucks and no one is happy.

In this episode, we share how to easily get your kids to focus on homework and regain your happy family time!

Resources We Shared:

Download the transcripts HERE

Visit No Guilt Mom

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046 How to Enjoy Your Kids As a Working Parent with Erin Holland

Thu, 28 Jan 2021 10:00:00 -0000

With many of us trying to balance a new world with work and raising our kids (often with it all happening in the same place now 24/7)- we have a hard time focusing on the positive. How do we take that step back and actually enjoy being a parent again?

In today's podcast, we are joined by Erin Holland, who is the founder of PG-ish Parenting and host of the PG-ish podcast. It's her mission to provide parents with guidance to grow as an individual and as a parent, while raising happy, healthy, successful kids, and survive it all with a little more grace, fun, and well-being. She’s also the very busy working mom to two wonderful daughters who are 7 and 9.

We discuss the joys and no-so-joyous moments as working parents with our kids. And find some amazing ways to step back and enjoy our kids as working parents.

Resources We Shared:

PG-ISH PODCAST: AN UNOFFICIAL SURVIVAL GUIDE FOR RAISING SUCCESSFUL HUMANS

Download the transcripts HERE

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045 Stop the Homework Power Struggle

Tue, 26 Jan 2021 10:00:00 -0000

Homework is a beast. And many times it becomes a full-on power struggle where you are begging (or demanding) that your kid get it done because no one wants to spend their entire day and night suffering through it all.

But guess what. We have the answer to stop those power struggles with homework.

In today’s podcast, we share 3 simple ways you can put an end to those homework power struggles!

Resources we shared:

Download the transcripts HERE

Visit No Guilt Mom

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044 Fighting the Guilt in the Stepmom Role with Kristen Skiles

Thu, 21 Jan 2021 10:00:00 -0000

All too often we lose ourselves in our roles within our family. We get so caught up in doing what we think we are supposed to do and who we think we are supposed to be that we lose sight of who we are outside of that role.

Today’s guest, Kristen Skiles is a Certified Stepparent Coach and founder of Stepmomming.com. She shows stepmoms around the world that stepmomming is what they do and not who they are, encouraging them to embrace their unique roles and create a future of peace and happiness.

Resources We Shared:

Stepmomming

Download the transcripts HERE

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043 What's the Right Amount of Homework?

Tue, 19 Jan 2021 10:00:00 -0000

Do you dread the moment your child needs to do assignments because homework takes all night to complete?

Today we give you 4 simple tips on how to know what's the "right" amount of homework for your kid!

Resources We Shared:

Download the transcripts HERE

Visit No Guilt Mom

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042 Signs of Anxiety and Depression in Your Kid with Katie Hurley

Thu, 14 Jan 2021 10:00:00 -0000

Many of us are concerned about the impact this past year’s had on our kids. I often find myself watching their behaviors and trying not to obsess over them.

How do we know when to be concerned about anxiety and depression and when it’s just everyday stress?

Today we are joined by Katie Hurley, a Licensed Clinical Social Worker, child and adolescent psychotherapist, author of four books, and mother of 2. She helps us recognize when to be concerned about anxiety and depression and how to help our kids.

Resources We Shared:

Katie Hurley

Girls Can!

No More Mean Girls: The Secret to Raising Strong, Confident, and Compassionate Girls

The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World

A Year of Positive Thinking for Teens

Download the transcripts HERE

Visit No Guilt Mom

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041 How to Get Your Family To Help Out More

Tue, 12 Jan 2021 10:00:00 -0000

Does it seem like your family does nothing to help you out at home? Want to know how to get your family to help clean and help out at home?

In today’s podcast we discuss a very simple 3 step process that will give you help right away! It boils down to a three-step process: Identifying your upper limit problem, Having a Family Meeting and Accountability.

Resources We Shared:

Family Meeting Podcast

Podcast featuring Ned Johnson

Podcast featuring Jessica Lahey

Download the Transcripts HERE

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040 Find Your Passion with Pamela Pekerman

Thu, 07 Jan 2021 10:00:00 -0000

Many of us are guilty of it. We love our family to pieces. And most of the time, we love being a mom as well. But between all the hats we wear, all the responsibilities that we have...many of us don’t have much that is just something for us.

I’m talking about finding something that is just for you.

Outside of being a mom.

Outside of being a spouse.

Something that is just yours and you can feel passionate about!

Something that brings you joy!

That may be taking up a crafting hobby, hiking, playing a musical instrument, or something else entirely.

Today we spoke with Pamela Pekerman, CEO/founder Hustle Like a Mom, mompreneur cheerleader, and regular TV correspondent on Mom Boss Life. Thru 1-on-1 and group coaching, as well as virtual summits and social media, she empowers women to build a successful bridge from mom life to entrepreneur life.

She shares with us why having a passion outside the family ecosystem makes her (and many of us) a better mom. And of course, how to diversify your joy!

Resources we shared:

Hustle Like A Mom

Download the Transcripts HERE

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039 How to Deal With the Mean Kids

Tue, 05 Jan 2021 10:00:00 -0000

Mean kids. They’re everywhere.

Let’s face it. These kids who tease are not horrible human beings (although our mama bear senses want to say they are), they just lack social skills.

In today’s podcast we talk about the mean kids, and how if we want our kids to avoid these mean kids and seek out positive relationships, we as parents, need to teach them social skills.

Resources We Shared:

Helping Kids Build Better Friendships with Audrey Monke

5 Reasons Your Last Family Meeting Failed

Download the transcripts HERE

Visit No Guilt Mom

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038 The Four Homework Personalities

Thu, 31 Dec 2020 10:00:00 -0000

Is homework (or distance learning… thank you 2020) a struggle in your house? Your child may have one of these four distinct homework personalities.

Find out if they are a:

Quick Quitter
Perfectionist
Emotionally Overloaded Kid or,
Oblivious Dreamer

And more importantly, we’ll tell you what to do about it!

Find show notes and links at noguiltmom.com/episode003

Download the Transcript HERE

Visit No Guilt Mom

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037 Managing Sibling Fights (Without Being the Ref)

Tue, 29 Dec 2020 10:00:00 -0000

Your kids start fighting- you know, like they do everyday. And you get pulled into it to diffuse the situation. But wouldn’t it be wonderful if you didn’t have to do that? Guess what- you don’t have to!

In today’s podcast episode, JoAnn and Brie talk about sibling fights, and how you can help your kids solve them on their own and you won’t have to be the ref!

Resources we shared:

Download the Transcript HERE

Visit No Guilt Mom

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36: No Guilt Mom Mindset

Thu, 24 Dec 2020 10:00:00 -0000

Enjoy our re-broadcast of our second highest downloaded episode!

Our mom guilt and parenting overwhelm doesn’t come strictly from how much we have to do.

Rather, it comes from what we think we should do. We “should” on ourselves.

We can lessen the guilt by changing our mindset. So, let’s lay it all out on the table for our first episode with SIX mindset changes to make for a happier mom life.

I want you to tell yourself these things EVERY day.

You can print out a copy of this mindset at: noguiltmom.com/episode001

No Guilt Mom

https://www.noguiltmom.com

Books discussed:

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

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35: Mommy Burnout with Dr. Sheryl Ziegler

Tue, 22 Dec 2020 10:00:00 -0000

This is our #1 episode to date! So we are re-broadcasting it for all of you!

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.

Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.

Resources we shared:

Dr. Sheryl Ziegler

Start With The Talk

Mommy Burnout book

Download the Transcript here

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034 Helping Kids Build Better Friendships with Audrey Monke

Thu, 17 Dec 2020 10:00:00 -0000

Let’s be honest. We all need friends in life. And not just friends, but good, solid, healthy friendships. But do our kids really know how to do that? Do they really understand how to build a better friendship?

We do our best to teach our kids everything they need to succeed in life. But many of us just kind of gloss over the skills of making and cultivating friendships. We may nudge our kids to go talk to other kids on the playground or ask more questions about that one classmate who when our kid talks about them, they seem to light up. But honestly, how many of us taught our kids at a basic level how to introduce themselves to others, how to find a common interest with others, and how to keep that connection going?

Today we speak with Audrey Monke, a Camp Owner/Director at Gold Arrow Camp, host of Sunshine Parenting podcast/website - Author of Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults. She specializes in raising happy, self-reliant, kind, responsible kids using secrets from summer camp! And Audrey shares with us the secrets of coaching our kids to build better friendships.

Resources We Shared:

Sunshine Parenting

Gold Arrow Teacher Academy

Happy Campers: 9 Summer Camp Secrets for Raising Kids Who Become Thriving Adults

Sunshine Parenting Podcast

Parenting in Place

Download the transcripts HERE

Visit No Guilt Mom

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033 How to deal with the sibling fights with KJ Dell'Antonia

Tue, 15 Dec 2020 10:00:00 -0000

They’re driving you crazy. The yelling. The screaming. And you are thinking to yourself- this can’t be normal. This can’t be okay. How am I supposed to deal with the fighting?

Before you grab that glass of wine or hide in the closet to stress eat, we have something to share with you. In many cases, it’s okay to let not only let them argue, but conflict can be healthy.

Today we speak with KJ Dell’Antonia. She’s the author of the books “How to Be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute” and the novel “The Chicken Sisters”, as well as the former editor and lead writer of the Motherlode blog at the NYT and the co-host of the #AmWriting Podcast. KJ helps people recognize that our happiness is more about how we ourselves behave and react, not about our circumstances.

Resources We Shared:

The Motherlode Blog

#AMWriting Podcast

KJ Dell’Antonia

How to Be a Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every Minute

The Chicken Sisters

Dr. Sheryl’s Podcouch

Download the Transcripts HERE

Visit No Guilt Mom

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032 5 Reasons Your Last Family Meeting Failed

Thu, 10 Dec 2020 10:00:00 -0000

We want you to love being a mom again. In this podcast, we aim to help you take some parenting struggles off your plate.

A lot of moms want to know… how do I get my family to help out more? Family meetings are a step in that direction and something you ABSOLUTELY NEED in your family.

We’re going to get into that and show you how you can solve these frustrations in your family by having family meetings.

Resources We Shared:

Family Meeting Sample Agenda

Download the Transcripts HERE

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031 Is Your Kid Differently Wired?

Tue, 08 Dec 2020 10:00:00 -0000

Have you ever had that feeling that something just isn’t right? Or read that article with the list of “red flags” and thought wow- some of these really do apply to my kid! That’s okay. There are many of us who have been in that exact same moment with you.

Today we speak with Debbie Reber, parenting activist, speaker, & author. She talks with us about her journey of discovery with her own son and how it inspired her to create an amazing community of parents that help support and lift each other up in their parenting journey!

Resources We Shared:

Debbie Reber

Differently Wired

TiLt Parenting

TiLt Parenting Podcast

Parenting in Place

Trip to Holland poem

Download the Transcripts HERE

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030 What To Do After Yelling at Your Child

Thu, 03 Dec 2020 10:00:00 -0000

We've all done it. It's been a long day. And you LOSE it and yell at your kids with such fury that your voice cracks. What is there to do now? We’re here to tell you it’s okay. We all yell sometimes. But it’s what we do after yelling at your kids that makes the difference.

In today’s podcast, we discuss what can make us lose our cool and what we can do to repair things once we’ve yelled and immediately regretted it.

Resources We Shared:

No Guilt Mom (JoAnn’s Birthday Week)

Download the Transcript here

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029 How to Raise a Brave Kid with Ned Johnson

Tue, 01 Dec 2020 10:00:00 -0000

No one wants their kids to fail. As parents, we are wired to help our kids. It’s in our DNA to help our kids succeed in life.

So- how do we help them build bravery, courage and self-sufficiency? We give them those opportunities to shine and feel bravery, courage and see that they can be self-sufficient.

Today, we are delighted to get to speak with Ned Johnson, who is the co-author of "The Self-Driven Child". Ned helps parents adopt a new way of thinking and employ tools to support their kids autonomy, vital to helping kids lower their stress and develop intrinsic motivation.

Resources Shared:

No Guilt Mom (JoAnn’s Birthday Week)

Ned Johnson with Prep Matters

The Self Driven Child

Download the Transcript here

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028 How to Handle Challenging Relationships Over the Holidays

Wed, 25 Nov 2020 10:00:00 -0000

Every holiday season can be stressful when dealing with loved ones, but this one seems especially tumultuous due to so many factors.

We are so excited to be welcoming back Dr. Sheryl Ziegler to our podcast! She offers us real support on how we can navigate these difficult times with our loved ones and come out stronger on the other side. We discuss everything from how to have real conversations, while honoring what makes us love one another. As well as how to bring on the games and fun times and maybe not bring on so much wine! ;)

Resources We Shared:

Have a million holiday tasks taking up brain space? Tired of playing holiday project manager? Get our personalized Family Holiday Project Manager absolutely FREE right now!

Dr. Sheryl Ziegler

Start With The Talk

Dr. Sheryl’s Podcouch

Join our FREE No Guilt Mom Podcast group

Visit No Guilt Mom

Check out our No Guilt Mom Amazon Shop with recommended books and books from today’s podcast guest HERE!

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingpodcast #parentingtips #holidays, #stress, #family, #expectations, #self-care, #obligations, #mentalhealth, #holidaystress, #self-care, #boundaries, #holidaytraditions, #stressfree

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027 How to Get Away As A Stressed Mom

Mon, 23 Nov 2020 10:00:00 -0000

When your emotional cup is empty, you feel stressed to the max and have nothing left for anyone else in your life. No one benefits from that mama! So listen up- this episode gives you permission to let yourself get away and release that stress.

Today we are joined by Shana O’Mara of The Pixie Planner. Shana is a mom who travels often and she shares why you need to enjoy some mom-only adventures while giving you practical tips on how to do it AND not have your kids feel left out!

Resources We Shared:

Parenting In Place Masterclass

The Pixie Planner

Download the transcripts HERE

Visit No Guilt Mom

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026 How to Help Your Tween Navigate Relationships with Phyllis Fagell

Thu, 19 Nov 2020 10:00:00 -0000

Tweens are hard. They are navigating a world between childhood and those pre-adulthood years (the dreaded teens!), and Middle School isn’t really a place that many of us would be excited to go back to anytime soon! But good news! We have help! Phyllis Fagell talks with us today about the 10 key skills your tween needs to THRIVE, and how parents can help!

Resources We Shared:

Parenting In Place Masterclass

Phyllis Fagell

Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond — and how Parents Can Help

We Got You podcast

Feeling My Flo podcast

The Gift of Failure

Download the Transcripts HERE

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025 How to Keep the Fun in Holidays with Allison Carter

Tue, 17 Nov 2020 10:00:00 -0000

How will you be able to celebrate the holidays this year with so many things uncertain? Will the holidays still be fun and family-focused even if we can’t go see our family or have our regular traditions?

SImple. We can look to the past to “find the fun” this upcoming holiday season!

Today we speak with Allison Carter, owner and celebration expert of Allison Carter Celebrates and podcast host of Memories in Moments. She helps make busy moms’ lives easier and more fun with memory making moments for celebrating holidays and special occasions.

Resources We Shared:

Allison Carter Celebrates

Memories in Moments Podcast

Memories in Moments Unwrapped

Parenting In Place Masterclass

Download the transcripts HERE

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

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024 The Secret to Connecting with Your Kids with Tina Payne Bryson PhD

Thu, 12 Nov 2020 10:00:00 -0000

In today’s podcast we speak with Tina Payne Bryson, PhD. She's a mom of 3 boys, an LCSW, New York Times Best Selling author of several books, the Founder and Executive Director of The Center for Connection, a multidisciplinary clinical practice in Southern California, and frequently consults with schools, businesses, and other organizations on parenting helping parents everywhere raise children who are happy, healthy and fully themselves.

We discuss the secret to being the best parent we can is just being there and simply connecting with your kids.

Resources We Shared:

Tina Payne Bryson

The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired

The Bottom Line for Baby: From Sleep Training to Screens, Thumb Sucking to Tummy Time--What the Science Says

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind

The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child

Download the transcripts HERE

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023 Why Don't Our Kids Listen Anymore? with Katherine Reynolds Lewis

Tue, 10 Nov 2020 10:00:00 -0000

Everyday feels like a fight. Whether you ask your kids to pick up their shoes off the floor, to go get dressed for school, or simply to come join the family for dinner. It often feels like our kids simply don’t listen to us! But if we did just 3 simple things, we would see much different results.

Today, we are joined by Katherine Reynold Lewis, who is an award-winning journalist, certified parent educator and author of The Good News About Bad Behavior: Why Kids Are Less Disciplined Than Ever -- And What to Do About It. She strives to truly help families support kids' ability to manage their behavior, thoughts and emotions.

Resources We Shared:

Katherine Reynolds Lewis

The Good News About Bad Behavior

Download the transcripts HERE

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022 Let's Talk About Positive Body Image with Carly Anderson

Thu, 05 Nov 2020 10:00:00 -0000

To many of us, the phrase “body image” is like saying the “B” word- it’s a nasty derogatory thing. But it doesn’t have to be, and it shouldn’t be!

In today’s podcast, we’re joined by Carly Anderson of Lipgloss and Crayons. She helps moms empower themselves and their children through body confidence, female empowerment, education and fun! Together, we discuss ways to take back the POSITIVE in body image!

Resources we shared:

Lipgloss and Crayons

Download the transcripts HERE

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021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

Mon, 02 Nov 2020 10:00:00 -0000

Have you ever heard the phrase “You get more done, doing nothing at all”? No? Well, you will after today. It turns out that sometimes, being busy- can be almost a bad word.

Today we speak with Alex Soojung-Kim Pang PhD, founder of Strategy and Rest, author of four books (most recently Shorter) and advocate for the benefits of rest and a shortened work week. He shares with us what his research shows about not only the benefits of rest, but also why being busy all the time, may not be that beneficial after all.

Resources We Shared:

Alex Soojung-Kim Pang

Rest

Download the transcripts HERE

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020 What Your Mom Friend Wants You to Know About Chronic Illness

Thu, 29 Oct 2020 09:00:00 -0000

We all feel mom guilt, but add chronic illness to that and it becomes almost unbearable.

In this podcast, we talk with our friends about what it’s like being a mom with chronic illness, discuss how it’s impacted them, and what we can do to help support them.

Resources We Shared:

@Sempersanare - Alana’s Instagram

@DeadDollHouse - Jessica’s blog on Facebook

Download the transcript HERE

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019 How to Raise a Kind Kid with Dr. Michele Borba

Tue, 27 Oct 2020 09:00:00 -0000

2020 has been a never-ending source of stress for many of us. And when we are stressed, empathy is difficult to muster. What does that mean for our kids?

Today we speak with Dr. Michele Borba, an educational psychologist, author, and parenting expert about simple things we can do to raise an empathetic kid in an all-about-me world.

Resources we shared:

Michele Borba

Unselfie

Download the Transcripts HERE

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018 Politics on the Playground

Thu, 22 Oct 2020 09:00:00 -0000

These days, everyone has trouble communicating. People yell. Co-workers talk over one another to prove their point. We want our kids to do better.

In today’s episode, JoAnn and Brie discuss keeping your mama bear in check and how to help your kids work through conflict.

Resources we shared:

Loom

Pantsuit Politics

Download the Transcript HERE

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017 Mastering Me Time with Ruth Soukup

Tue, 20 Oct 2020 09:00:00 -0000

Have you heard of “Me Time” but haven’t been able to actually achieve it for yourself? Consistently?

Today, we speak with Ruth Soukup, who is dedicated to helping women everywhere create a life they love, encouraging her more than 1 million subscribers to follow their dreams and reach their goals. She shares with us her secret to finding that “Me Time” and how it has helped with her personal growth as well as having helped her family become even stronger!

Resources We Shared:

Ruth Soukup

Download the Transcript HERE

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016 Managing Sibling Fights (Without Being the Ref)

Thu, 15 Oct 2020 09:00:00 -0000

In today’s podcast episode, JoAnn and Brie talk about sibling fights, and how you can help your kids solve them on their own and you won’t have to be the ref!

Resources we shared:

Download the Transcript HERE

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015: How We Can Improve Our Kids' Mental Health with Tessa Stuckey

Tue, 13 Oct 2020 09:00:00 -0000

In today's episode we speak with Tessa Stuckey, Mom of 4, Therapist, Author of the book "For the Sake of Our Youth" and host for the new podcast "For the Sake of Our Youth".

We talk about:

one little thing parents can do while using their cell phones
Why our kids feel disconnected and what we can do about it.

We discuss what are some of the pressures on our kids in today's culture, and what we can do to help.

Resources we shared:

For the Sake of Our Youth

Tessa Stuckey

Download the Transcript HERE

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014: The Politics Episode We Didn't Expect to Air

Thu, 08 Oct 2020 09:00:00 -0000

Today's episode is a bit of a different one. No music, no formal intro. Just JoAnn and Brie talking honestly about the current state of politics in America and what we can do to help relieve some of that anxiety, pain and helplessness that some of us are feeling these days.

Resources We Mentioned:

Download the transcript HERE

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013: The Gift of Failure with Jessica Lahey

Tue, 06 Oct 2020 09:00:00 -0000

As a parent, how to raise self-reliant kids is a hard question.

We all want kids who take care of themselves and their families, but many families struggle with how to get there.

In today's podcast, Jessica Lahey joins us and shares with us simple, yet far from easy, parenting tips that are a great place to start.

Resources we shared:

The Gift of Failure

Jessica Lahey

Download the transcript HERE

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012: Positive Discipline with Dodie Blomberg

Thu, 01 Oct 2020 09:00:00 -0000

Positive Discipline is a mindset change. It’s based on helping kids belong, mutual respect, kind but firm limits, and encouragement.

In this podcast we speak Positive Discipline expert Dodie Blomberg, and she shares how we don’t need to punish our kids to be a good parent. We can teach them life skills instead.

Resources we shared:

Dodieblomberg.com

Positivediscipline.com

Download the transcripts here

Get the Show Notes Here

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011: Mama, You don't have to do it all!

Tue, 29 Sep 2020 09:00:00 -0000

Moms are often expected to take on primary child rearing duties while also working full time, and keeping the entire family organized. This comes with a cost, often exhaustion. And the message to our children is that: Moms must take care of everything.

But mama-You don’t need to do it all!

In today’s podcast, we discuss those gender roles and what we can do to break those never ending tasks.

Resources We Shared:

Amazon Echo - Remember Baby

Love Warrior: A Memoir

Untamed

Download the transcript here

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010: Mommy Burnout with Dr. Sheryl Ziegler

Thu, 24 Sep 2020 09:00:00 -0000

You’re not imagining it. Mom burnout is real. Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.

Take a big sigh of relief. Other moms are struggling in the same way you are. You are not alone.

Resources we shared:

Dr. Sheryl Ziegler

Start With The Talk

Mommy Burnout book

Download the Transcript here

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009: Juggling All The B.A.L.L.S.

Tue, 22 Sep 2020 09:00:00 -0000

Feel like you have to juggle everything in your family?

You aren’t alone. But guess what? You don’t have to do it all mama! Let us show you how to juggle all those B.A.L.L.S.

Resources We Shared:

Indistractable

Fair Play

Mom is Busy Sign Download

Download the Transcript here

Find the Show Notes Here

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008: Teaching your kids about sustainability with Shannon Brescher Shea

Thu, 17 Sep 2020 09:00:00 -0000

Feel like teaching kids to be friendly to the environment is ONE more thing? You know you should do it, but you aren’t sure how to fit it into your already packed schedule?

Shannon Brescher Shea is with us today telling how you can get your child to be more independent, do more chores and help the environment - all in one.

It’s a win-win.

Get the Shownotes here

Resources We Shared:

We’ll Eat You Up, We Love you So

Growing Sustainable Together: Practical Resources to Raise Kind, Engaged, Resilient Children

Download the Transcript here

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007: Real Talk About Anxiety

Tue, 15 Sep 2020 09:00:00 -0000

When you have anxiety, you feel like you’re all alone. But you’re not.

Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think.

But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms.

Resources we mentioned:

Emotions 911

Download the transcript here

Get the show notes here

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006: Saying No Without Guilt with Laura Smith

Thu, 10 Sep 2020 09:00:00 -0000

Struggling to say “No” to others and avoid that mom guilt?

Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her sanity.

Resources We Mentioned:

Get the Show Notes Here

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005: Budget Shouldn't be a Bad Word with Nicole Rule

Tue, 08 Sep 2020 09:00:00 -0000

Feel like budgeting is too painful? Yes? Our guest Nicole Rule, the founder of Your Greatest Worth, paid down $100,000 in 26 months, but wouldn’t recommend that process to anyone.

Instead, Nicole has a way to make budgeting happier.

The Abundant Life Summit

Get the show notes here

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004: Managing Time from a Mom of 9 with Jennifer Roskamp

Thu, 03 Sep 2020 09:00:00 -0000

Time management is hard for every mom! That’s why we wanted to bring Jennifer Roskamp on the podcast today.

She’s the mom of NINE kids, runs a successful business and homeschools. Here’s how she decides what to focus on at any given time.

Read the breakdown here

Resources we mentioned:

The Intentional Mom with Jennifer Roskamp

Life Management CEO Planner

Home and Life Strategies Toolbox

Mom is Busy Sign Download

Download the Transcript here

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003: The Four Homework Personalities

Wed, 26 Aug 2020 20:30:00 -0000

Is homework (or distance learning… thank you 2020) a struggle in your house? Your child may have one of these four distinct homework personalities.

Find out if they are a:

Quick Quitter
Perfectionist
Emotionally Overloaded Kid or,
Oblivious Dreamer

And more importantly, we’ll tell you what to do about it!

Find show notes and links at noguiltmom.com/episode003

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002: The Real Deal about Kid's Socialization during Distance Learning with Dr. Lisa Bravo

Wed, 26 Aug 2020 19:24:00 -0000

Concerned about how long your kids stare at screens during distance learning? Or maybe secretly fear that they’ll lose their ability to interact with other people?

You’re not alone, mama!

Dr. Lisa Bravo is a child and family therapist who helps families heal from trauma. In this episode you’ll find out how to improve your child’s emotional well-being as well as manage your own expectations.

One phrase: Embrace the Messiness!

Show notes and links: noguiltmom.com/episode002

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001: Six Mindset Changes for a Happier Mom Life

Wed, 26 Aug 2020 18:52:00 -0000

Our mom guilt and parenting overwhelm doesn’t come strictly from how much we have to do.

Rather, it comes from what we think we should do. We “should” on ourselves.

We can lessen the guilt by changing our mindset. So, let’s lay it all out on the table for our first episode with SIX mindset changes to make for a happier mom life.

I want you to tell yourself these things EVERY day.

You can print out a copy of this mindset at: noguiltmom.com/episode001

No Guilt Mom

https://www.noguiltmom.com

Books discussed:

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky

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