Flusterclux With Lynn Lyons: For Parents Who Worry https://www.flusterclux.com en 2022 Flusterclux, LLC Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ https://megaphone.imgix.net/podcasts/4186b8b6-ae54-11ec-94f2-f319a9f10b46/image/4d409108150fc2fa55678f1d304af80c.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Flusterclux With Lynn Lyons: For Parents Who Worry https://www.flusterclux.com no episodic Lynn Lyons LICSW, Robin Hutson Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety. Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-hosts sister-in-law Robin Hutson and brother Ed Gerwig in a weekly podcast full of laughs, and practical advice without the psychobabble. Since 2020, they've been talking about anxiety and worry, their love for Mr. Rogers, and the crazy things the mental health field gets WRONG about anxiety.

Anxiety Expert Lynn Lyons has been a therapist for over 35 years. She's an author of 3 books with a new one coming out in October and has traveled around the US and Canada training hundreds of audiences teachers, school nurses, counselors and parents about managing anxiety.

Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.

Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 5AM EST.

Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

]]> Flusterclux LLC flusterclux@luxerecess.com How Denying A Problem Keeps Families Stuck & Disconnected Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle. Past episodes discussed in today's Flusterclux episode: ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help Raising Kids Who Are Really Ready For College Isn’t What You Think Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Apr 2026 09:00:00 -0000 full 8 36 Lynn Lyons LICSW, Robin Hutson Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle. Past episodes discussed in today's Flusterclux episode: ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help Raising Kids Who Are Really Ready For College Isn’t What You Think Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn often talks about the sizable “sweet spot of normal.” Our children will be sad, angry, confused and rejected and we can guide them through the ups and downs. Denial, however, prevents kids from learning how to get to the other side Denial shows them how to ignore rather than problem solve and engage in productive struggle.

Past episodes discussed in today's Flusterclux episode:

ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help

Raising Kids Who Are Really Ready For College Isn’t What You Think

Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2090 Why Kids Should Not Be In Therapy Without Their Parents A listener asks a question about being left out of her children’s therapy following the death of their father. The listener is baffled and so is Lynn, so she’s climbing back on her soap box to explain the benefits of working with parents and children together and how parents can seek out therapists that focus on building family/parenting skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Apr 2026 09:00:00 -0000 full 8 35 Lynn Lyons LICSW, Robin Hutson A listener asks a question about being left out of her children’s therapy following the death of their father. The listener is baffled and so is Lynn, so she’s climbing back on her soap box to explain the benefits of working with parents and children together and how parents can seek out therapists that focus on building family/parenting skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices A listener asks a question about being left out of her children’s therapy following the death of their father. The listener is baffled and so is Lynn, so she’s climbing back on her soap box to explain the benefits of working with parents and children together and how parents can seek out therapists that focus on building family/parenting skills.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2657 The Power of “Coregulation” and How Your Family Can Have More Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Apr 2026 09:00:00 -0000 full 8 34 Lynn Lyons LICSW, Robin Hutson Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Being together and “hanging out” as a family does more than you might think. Doing it regularly, while reading or cooking or playing music and games, powerfully models connection and communication. Coregulation is how kids learn to manage their emotions and reactions from adults. Positive togetherness without devices matters.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1892 Best of: High Anxiety & Good Grades: Our Toxic Achievement Culture In this recast of an important episode from Seasons 2, we tackle the toxicity of our current achievement culture. It’s so normalized, it’s now invisible to us. Lynn has a must hear answer for kids of any age. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Mar 2026 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson In this recast of an important episode from Seasons 2, we tackle the toxicity of our current achievement culture. It’s so normalized, it’s now invisible to us. Lynn has a must hear answer for kids of any age. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of an important episode from Seasons 2, we tackle the toxicity of our current achievement culture. It’s so normalized, it’s now invisible to us. Lynn has a must hear answer for kids of any age.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2591 How To Handle Panic Attacks A listener asked a common question: how do I help someone who’s having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we’re stepping in on purpose to retrain the brain. Here are the past Flusterclux episodes discussed by Lynn & Robin: Passing Out From Anxiety: Funny Tales From Our Family of Fainters WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Mar 2026 09:00:00 -0000 full 8 32 Lynn Lyons LICSW, Robin Hutson A listener asked a common question: how do I help someone who’s having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we’re stepping in on purpose to retrain the brain. Here are the past Flusterclux episodes discussed by Lynn & Robin: Passing Out From Anxiety: Funny Tales From Our Family of Fainters WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices A listener asked a common question: how do I help someone who’s having a “real” panic attack? In this episode, we talk about the different terms people use to describe anxiety symptoms (including panic) and the wonderfully consistent way to deal with them. Spoiler alert: we’re stepping in on purpose to retrain the brain.


Here are the past Flusterclux episodes discussed by Lynn & Robin:

Passing Out From Anxiety: Funny Tales From Our Family of Fainters



WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2119 Why the ODD Diagnosis Doesn't Help Parents Help Children A listener has a question about the diagnosis of ODD, oppositional defiant disorder. What does this diagnosis mean, what does this label offer families, and why (in Lynn’s and others' opinion) is it inadequate and even harmful in understanding children who are struggling? The bigger question to ask: how do we help kids and parents when behavior is unmanageable? Here are the past Flusterclux episodes discussed by Lynn & Robin: Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt How to Help Your Child with Friendships and Likability "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Mar 2026 09:00:00 -0000 full 8 31 Lynn Lyons LICSW, Robin Hutson A listener has a question about the diagnosis of ODD, oppositional defiant disorder. What does this diagnosis mean, what does this label offer families, and why (in Lynn’s and others' opinion) is it inadequate and even harmful in understanding children who are struggling? The bigger question to ask: how do we help kids and parents when behavior is unmanageable? Here are the past Flusterclux episodes discussed by Lynn & Robin: Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt How to Help Your Child with Friendships and Likability "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices A listener has a question about the diagnosis of ODD, oppositional defiant disorder. What does this diagnosis mean, what does this label offer families, and why (in Lynn’s and others' opinion) is it inadequate and even harmful in understanding children who are struggling? The bigger question to ask: how do we help kids and parents when behavior is unmanageable?

Here are the past Flusterclux episodes discussed by Lynn & Robin:

Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In

Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt

How to Help Your Child with Friendships and Likability

"Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2560 Health Anxiety and Catastrophizing Every Symptom: How To Stop! Anxiety causes or amplifies physical symptoms. Headaches, stomachaches, dizziness, and even muscle pain are common. But what happens when your anxiety causes your physical symptoms AND such symptoms are the source of your anxiety? It can be a tricky loop to untangle. Discussed in today's episode: The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Mar 2026 10:00:00 -0000 full 8 30 Lynn Lyons LICSW, Robin Hutson Anxiety causes or amplifies physical symptoms. Headaches, stomachaches, dizziness, and even muscle pain are common. But what happens when your anxiety causes your physical symptoms AND such symptoms are the source of your anxiety? It can be a tricky loop to untangle. Discussed in today's episode: The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety causes or amplifies physical symptoms. Headaches, stomachaches, dizziness, and even muscle pain are common. But what happens when your anxiety causes your physical symptoms AND such symptoms are the source of your anxiety? It can be a tricky loop to untangle.


Discussed in today's episode: The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno, M.D.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2829 How To Not Pass On Your Social Anxiety To Your Kids Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child’s social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Feb 2026 10:00:00 -0000 full 8 29 Lynn Lyons LICSW, Robin Hutson Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child’s social confidence and minimize the impact of your social anxiety. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Remember the outdated parenting adage: “do as I say, not as I do”? Well, when it comes to passing on anxiety, both what you say really does make a difference. Research shows that how parents talk about new experiences and social encounters matters. In this episode, we break down the very doable verbal ways to up your child’s social confidence and minimize the impact of your social anxiety.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2321 When One Child’s Needs Dictate A Family’s Routines, How Can We Support the Siblings? In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Feb 2026 10:00:00 -0000 full 8 28 Lynn Lyons LICSW, Robin Hutson In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted? And how can families interrupt patterns, have direct conversations and, as always, stay out of the powerful cult of anxiety?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2340 ARFID Is More Than Picky Eating: Lynn & Mindy Szelap Offer Help Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, treatment, and internet discussions are all over the place. In this episode, Lynn brings back her colleague Mindy Szelap for a dose of solid information, myth-busting, and practical steps to take. What’s normal developmentally? What are the do’s and don’ts of mealtime? And does a parent’s anxiety make it worse? Yup. Find Mindy at: https://www.bayareaspacetreatment.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Feb 2026 10:00:00 -0000 full 8 27 Lynn Lyons LICSW, Robin Hutson Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, treatment, and internet discussions are all over the place. In this episode, Lynn brings back her colleague Mindy Szelap for a dose of solid information, myth-busting, and practical steps to take. What’s normal developmentally? What are the do’s and don’ts of mealtime? And does a parent’s anxiety make it worse? Yup. Find Mindy at: https://www.bayareaspacetreatment.com/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, treatment, and internet discussions are all over the place. In this episode, Lynn brings back her colleague Mindy Szelap for a dose of solid information, myth-busting, and practical steps to take. What’s normal developmentally? What are the do’s and don’ts of mealtime? And does a parent’s anxiety make it worse? Yup.

Find Mindy at: https://www.bayareaspacetreatment.com/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2530 Highschoolers, Homework, and Meltdowns: Guiding Our Kids Through Junior & Senior Year A listener asks a very relatable question: how do I help my perfectionist daughter manage the overwhelming demands of junior year without being stressed, tired and miserable? What’s the skill we need to teach our high schoolers…and what do messages do we parents need to stop sending? Here's the Season 2 episode referenced in today' s podacst: High Anxiety & Good Grades: Our Toxic Achievement Culture WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Feb 2026 10:00:00 -0000 full 8 26 Lynn Lyons LICSW, Robin Hutson A listener asks a very relatable question: how do I help my perfectionist daughter manage the overwhelming demands of junior year without being stressed, tired and miserable? What’s the skill we need to teach our high schoolers…and what do messages do we parents need to stop sending? Here's the Season 2 episode referenced in today' s podacst: High Anxiety & Good Grades: Our Toxic Achievement Culture WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices A listener asks a very relatable question: how do I help my perfectionist daughter manage the overwhelming demands of junior year without being stressed, tired and miserable? What’s the skill we need to teach our high schoolers…and what do messages do we parents need to stop sending?


Here's the Season 2 episode referenced in today' s podacst:

High Anxiety & Good Grades: Our Toxic Achievement Culture


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2269 The Importance of “Quality Control” When Selecting Coaches & Advocates Parents are eager if not desperate to find help for their families, and the explosion of coaching options might be appealing. But parent beware: while coaching as a model to support has great legitimacy in some areas (health coaching, for example) many programs that claim to address trauma, OCD, anxiety or parenting struggles offer “certificates” and a business model that are superficial at best. How do parents sort through the options for coaches, advocates, and even therapists to make sure they are getting qualified help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jan 2026 10:00:00 -0000 full 8 25 Lynn Lyons LICSW, Robin Hutson Parents are eager if not desperate to find help for their families, and the explosion of coaching options might be appealing. But parent beware: while coaching as a model to support has great legitimacy in some areas (health coaching, for example) many programs that claim to address trauma, OCD, anxiety or parenting struggles offer “certificates” and a business model that are superficial at best. How do parents sort through the options for coaches, advocates, and even therapists to make sure they are getting qualified help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents are eager if not desperate to find help for their families, and the explosion of coaching options might be appealing. But parent beware: while coaching as a model to support has great legitimacy in some areas (health coaching, for example) many programs that claim to address trauma, OCD, anxiety or parenting struggles offer “certificates” and a business model that are superficial at best. How do parents sort through the options for coaches, advocates, and even therapists to make sure they are getting qualified help?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2255 Giving Yourself Permission To Let Your Kids Feel Uncomfortable Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they’re NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you’ll get the words and the permission to let your kids feel uncomfortable. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jan 2026 10:00:00 -0000 full 8 24 Lynn Lyons LICSW, Robin Hutson Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they’re NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you’ll get the words and the permission to let your kids feel uncomfortable. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they’re NOT distressed? Parenting to keep your kids “happy” has consequences, so in this episode you’ll get the words and the permission to let your kids feel uncomfortable.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2439 6 Ways to Level Up in 2026 When Managing Your Kid’s Anxiety Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jan 2026 10:00:00 -0000 full 8 23 Lynn Lyons LICSW, Robin Hutson Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2116 The 3 Types of Bullies In Your Kid's Class and What To Do About Them Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direct conversations about how to step in are critical. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jan 2026 10:00:00 -0000 full 8 22 Lynn Lyons LICSW, Robin Hutson Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direct conversations about how to step in are critical. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direct conversations about how to step in are critical.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2599 Best of: The 7 Essential Anxiety Disruptors For Families: #2 Talk to Worry Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families. [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose] Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jan 2026 10:00:00 -0000 full 8 21 Lynn Lyons LICSW, Robin Hutson Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families. [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose] Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families. [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose]


Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1743 Best of: The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Dec 2025 10:00:00 -0000 full 8 20 Lynn Lyons LICSW, Robin Hutson Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting strategy for parents and kids. Together, these puzzle pieces are a foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.”


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1542 How Parents Can Accidentally Strengthen Their Kids' Worry & Depression Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression. And here is the 2023 episode Lynn references in today's conversation: Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Dec 2025 10:00:00 -0000 full 8 19 Lynn Lyons LICSW, Robin Hutson Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression. And here is the 2023 episode Lynn references in today's conversation: Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and describe how doing the disorder is also prevalent when dealing with physical symptoms and depression.

And here is the 2023 episode Lynn references in today's conversation:

Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2494 Tackling Tummy Troubles... A Talk On the Brain/Gut Connection with GI Psychologist Dr. Ali Navidi Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can set off an anxious spiral that turns chronic. Lynn and Ali talk about how to interrupt these patterns, their mutual love of pediatric hypnosis, and the myth that progress needs to be made slowly. Visit Ali's website: gipsychology.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Dec 2025 10:00:00 -0000 full 8 18 Lynn Lyons LICSW, Robin Hutson Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can set off an anxious spiral that turns chronic. Lynn and Ali talk about how to interrupt these patterns, their mutual love of pediatric hypnosis, and the myth that progress needs to be made slowly. Visit Ali's website: gipsychology.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can set off an anxious spiral that turns chronic. Lynn and Ali talk about how to interrupt these patterns, their mutual love of pediatric hypnosis, and the myth that progress needs to be made slowly.

Visit Ali's website: gipsychology.com


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2120 "You, Your Husband, and His Mother"... A Talk with Dr. Tracy Dalgleish Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing. And check out Tracy's podcast: Dear Dr. Tracy WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Dec 2025 10:00:00 -0000 full 8 17 Lynn Lyons LICSW, Robin Hutson Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing. And check out Tracy's podcast: Dear Dr. Tracy WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps. Tracy gives us the keys to handling this tricky dynamic with the goal of connection. And Lynn (whose mother-in-law does not listen to the podcast) has fun role playing.

And check out Tracy's podcast: Dear Dr. Tracy


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2566 Best Of: Families Can Be Judgy: A Holiday Survival Guide Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Parents of Anxious Kids, Start HereWIN A COPY OF THE ANXIETY AUDIT COURSE!VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Nov 2025 10:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Parents of Anxious Kids, Start HereWIN A COPY OF THE ANXIETY AUDIT COURSE!VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Learn more about your ad choices. Visit podcastchoices.com/adchoices Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.

Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Parents of Anxious Kids, Start HereWIN A COPY OF THE ANXIETY AUDIT COURSE!VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2222 Why Distraction Isn't The Solution For Anxiety Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls “destructive distraction” as an increasingly common. Can distraction be helpful? And what do parents and clinicians need to know? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Nov 2025 10:00:00 -0000 full 8 15 Lynn Lyons LICSW, Robin Hutson Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls “destructive distraction” as an increasingly common. Can distraction be helpful? And what do parents and clinicians need to know? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls “destructive distraction” as an increasingly common. Can distraction be helpful? And what do parents and clinicians need to know?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1829 Why Hanging Out Is More Important for Teens Than SAT Prep Courses Data shows that teens are doing less of what teens are supposed to do. They are spending less time hanging out in person, going fewer places, delaying driving. Is it the fallout of the pandemic? Have changes in technology, parenting, and the focus on the future prevented our teens from connecting and learning what they need to mature? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Nov 2025 10:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Data shows that teens are doing less of what teens are supposed to do. They are spending less time hanging out in person, going fewer places, delaying driving. Is it the fallout of the pandemic? Have changes in technology, parenting, and the focus on the future prevented our teens from connecting and learning what they need to mature? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Data shows that teens are doing less of what teens are supposed to do. They are spending less time hanging out in person, going fewer places, delaying driving. Is it the fallout of the pandemic? Have changes in technology, parenting, and the focus on the future prevented our teens from connecting and learning what they need to mature?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2537 Sorting Out "Shy" Vs. "Introverted" Vs. "Socially Anxious" Kids What’s the difference between an introvert, a socially anxious child, and a shy one? The terms are confusing and often overlap, but one of these is far less concerning than the others. It’s hard to watch a child be “alone,” but when should you step in to help? When is solitude healthy? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Nov 2025 10:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson What’s the difference between an introvert, a socially anxious child, and a shy one? The terms are confusing and often overlap, but one of these is far less concerning than the others. It’s hard to watch a child be “alone,” but when should you step in to help? When is solitude healthy? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What’s the difference between an introvert, a socially anxious child, and a shy one? The terms are confusing and often overlap, but one of these is far less concerning than the others. It’s hard to watch a child be “alone,” but when should you step in to help? When is solitude healthy?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2574 From Gentle Parenting to FAFO Parenting - Which Schools of Thought Make You A Better Mom Or Dad? Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Oct 2025 09:00:00 -0000 full 8 12 Lynn Lyons LICSW, Robin Hutson Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3626 How To Handle The Child That Says “This Is Not Worry!” Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens when — despite explaining and externalizing and talking to worry— a child insists it is NOT worry? What are parents to do with explosions and refusal and demands about bedtime or school attendance or separating when their efforts to address the anxiety are met with: “Nope! That’s not what’s happening!” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Oct 2025 09:00:00 -0000 full 8 11 Lynn Lyons LICSW, Robin Hutson Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens when — despite explaining and externalizing and talking to worry— a child insists it is NOT worry? What are parents to do with explosions and refusal and demands about bedtime or school attendance or separating when their efforts to address the anxiety are met with: “Nope! That’s not what’s happening!” WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens when — despite explaining and externalizing and talking to worry— a child insists it is NOT worry? What are parents to do with explosions and refusal and demands about bedtime or school attendance or separating when their efforts to address the anxiety are met with: “Nope! That’s not what’s happening!”


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2144 What To Do When Your Kid Wants to Stay Home: School Avoidance 101 for Parents What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work with the school? What happens when home is more “cozy” or interesting than school? And have expectations around opting out of school changed since the pandemic? (Spoiler alert: yes, they have.) WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Oct 2025 09:00:00 -0000 full 8 10 Lynn Lyons LICSW, Robin Hutson What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work with the school? What happens when home is more “cozy” or interesting than school? And have expectations around opting out of school changed since the pandemic? (Spoiler alert: yes, they have.) WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work with the school? What happens when home is more “cozy” or interesting than school? And have expectations around opting out of school changed since the pandemic? (Spoiler alert: yes, they have.)


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2490 Why Kids Who Contribute Do Better Emotionally and Socially The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We’ll talk about how to make it happen…and what gets in the way. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Oct 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We’ll talk about how to make it happen…and what gets in the way. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contribute? We’ll talk about how to make it happen…and what gets in the way.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1877 How To Teach Your Child To Handle Frustration This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child’s frustration tolerance? And another mom wants a list of phrases to use in addition to “You can handle it!” Lynn offers a little variety, but as Robin points out, getting bored with worry’s tactics is actually the point! Here are the past episodes that Lynn references in this week's show: https://www.flusterclux.com/when-your-kid-is-a-blamer/ & https://www.flusterclux.com/the-7-essential-anxiety-disruptors-for-families-1-expect-to-worry/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Oct 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child’s frustration tolerance? And another mom wants a list of phrases to use in addition to “You can handle it!” Lynn offers a little variety, but as Robin points out, getting bored with worry’s tactics is actually the point! Here are the past episodes that Lynn references in this week's show: https://www.flusterclux.com/when-your-kid-is-a-blamer/ & https://www.flusterclux.com/the-7-essential-anxiety-disruptors-for-families-1-expect-to-worry/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child’s frustration tolerance? And another mom wants a list of phrases to use in addition to “You can handle it!” Lynn offers a little variety, but as Robin points out, getting bored with worry’s tactics is actually the point!


Here are the past episodes that Lynn references in this week's show:

https://www.flusterclux.com/when-your-kid-is-a-blamer/

&

https://www.flusterclux.com/the-7-essential-anxiety-disruptors-for-families-1-expect-to-worry/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1754 Sounding the Alarm On Smartphones and the Impact On Kids With Dr. Jean Twenge Dr. Jean Twenge, a professor of psychology at San Diego University, has been a consistent voice of warning on the impact of smartphones and social media on children and teens. Her latest book, 10 Rules for Raising Kids in a High-Tech World, compiles over a decade of research into solid guidance that she and Lynn walk listeners through. She’s a mom to three teen girls and an all-around delightful person. Find Jean's book here: https://www.jeantwenge.com/10-rules-for-raising-kids-in-a-high-tech-world/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Sep 2025 09:00:00 -0000 full 8 7 Lynn Lyons LICSW, Robin Hutson Dr. Jean Twenge, a professor of psychology at San Diego University, has been a consistent voice of warning on the impact of smartphones and social media on children and teens. Her latest book, 10 Rules for Raising Kids in a High-Tech World, compiles over a decade of research into solid guidance that she and Lynn walk listeners through. She’s a mom to three teen girls and an all-around delightful person. Find Jean's book here: https://www.jeantwenge.com/10-rules-for-raising-kids-in-a-high-tech-world/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Dr. Jean Twenge, a professor of psychology at San Diego University, has been a consistent voice of warning on the impact of smartphones and social media on children and teens. Her latest book, 10 Rules for Raising Kids in a High-Tech World, compiles over a decade of research into solid guidance that she and Lynn walk listeners through. She’s a mom to three teen girls and an all-around delightful person.

Find Jean's book here: https://www.jeantwenge.com/10-rules-for-raising-kids-in-a-high-tech-world/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2828 Concrete Reminders About Avoidance and Accommodation Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation starters that help navigate a shift into action. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Sep 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation starters that help navigate a shift into action. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation starters that help navigate a shift into action.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1859 Why Manners and Social Awareness Are Important In A Disconnected World Manners and social skills are important for some basic reasons: we want our children to learn how to move through the world with decency and respect. But in this episode, Robin and Lynn go deeper, talking about manners and etiquette as a potential bridge to kindness and connection. Oh, and there’s some crying. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Sep 2025 09:00:00 -0000 full 8 5 Lynn Lyons LICSW, Robin Hutson Manners and social skills are important for some basic reasons: we want our children to learn how to move through the world with decency and respect. But in this episode, Robin and Lynn go deeper, talking about manners and etiquette as a potential bridge to kindness and connection. Oh, and there’s some crying. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Manners and social skills are important for some basic reasons: we want our children to learn how to move through the world with decency and respect. But in this episode, Robin and Lynn go deeper, talking about manners and etiquette as a potential bridge to kindness and connection. Oh, and there’s some crying.



WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2214 In Session: I Want My 13-Year-Old Out of My Bed! Mary is looking for help with her 13year old daughter Reese who was Diagnosed with ADHD and anxiety in third grade. Successes are many, but after years of individual therapy, Mary wonders what tools Reese is learning. Mary wants this middle schooler to sleep in her own bed, something she hasn’t done for years. Dad is relegated to the couch. Both parents need a plan and some solid coaching. They know it’s important to support Reese’s independence, but they’re avoiding conflict…and the family is stuck. Here is the past episode referenced by Lynn: The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Sep 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Mary is looking for help with her 13year old daughter Reese who was Diagnosed with ADHD and anxiety in third grade. Successes are many, but after years of individual therapy, Mary wonders what tools Reese is learning. Mary wants this middle schooler to sleep in her own bed, something she hasn’t done for years. Dad is relegated to the couch. Both parents need a plan and some solid coaching. They know it’s important to support Reese’s independence, but they’re avoiding conflict…and the family is stuck. Here is the past episode referenced by Lynn: The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mary is looking for help with her 13year old daughter Reese who was Diagnosed with ADHD and anxiety in third grade. Successes are many, but after years of individual therapy, Mary wonders what tools Reese is learning. Mary wants this middle schooler to sleep in her own bed, something she hasn’t done for years. Dad is relegated to the couch. Both parents need a plan and some solid coaching. They know it’s important to support Reese’s independence, but they’re avoiding conflict…and the family is stuck.

Here is the past episode referenced by Lynn:

The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry



WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2959 How "Productive Struggle" Helps Decrease Anxiety and Depression Struggle is a vital part of learning, growing and mastery. As the new school year begins, Lynn and Ed discuss the movement from awkward and uncomfortable beginnings toward mastery, a process that is repeated throughout life. How can parents tolerate, support and even foster struggle as a key skill? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Aug 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Struggle is a vital part of learning, growing and mastery. As the new school year begins, Lynn and Ed discuss the movement from awkward and uncomfortable beginnings toward mastery, a process that is repeated throughout life. How can parents tolerate, support and even foster struggle as a key skill? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Struggle is a vital part of learning, growing and mastery. As the new school year begins, Lynn and Ed discuss the movement from awkward and uncomfortable beginnings toward mastery, a process that is repeated throughout life. How can parents tolerate, support and even foster struggle as a key skill?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2065 Best Of: Off to College: Let's Talk About Roommates Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help.  Here is the past episode that Lynn & Robin reference regarding preparing your children for college: https://www.flusterclux.com/raising-kids-who-are-really-ready-for-college-isnt-what-you-think/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Aug 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help.  Here is the past episode that Lynn & Robin reference regarding preparing your children for college: https://www.flusterclux.com/raising-kids-who-are-really-ready-for-college-isnt-what-you-think/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help. 


Here is the past episode that Lynn & Robin reference regarding preparing your children for college: https://www.flusterclux.com/raising-kids-who-are-really-ready-for-college-isnt-what-you-think/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2328 A Back-To-School Reboot For Anxious Kids and Parents Here comes school…which means it’s time for reminders and a chance for a reset. From morning routines to screens, from the language of uncertainty to using less language in general, we cover it all. So, go for a walk with Lynn and Robin and hear how to actively move into fall! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Aug 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Here comes school…which means it’s time for reminders and a chance for a reset. From morning routines to screens, from the language of uncertainty to using less language in general, we cover it all. So, go for a walk with Lynn and Robin and hear how to actively move into fall! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Here comes school…which means it’s time for reminders and a chance for a reset. From morning routines to screens, from the language of uncertainty to using less language in general, we cover it all. So, go for a walk with Lynn and Robin and hear how to actively move into fall!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2417 In Session: How Trying To “Talk Through” Bedtime Worries Backfires In this In Session episode, Lynn talks with Sarah about her 11-year-old daughter who has become increasingly insistent about her bedtime ritual of ruminating and catastrophizing. Sarah gets pulled in, trying to “talk through” her daughter’s worries and doubts, but it’s only getting worse. What does Sarah need to do to break out of this pattern? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Aug 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson In this In Session episode, Lynn talks with Sarah about her 11-year-old daughter who has become increasingly insistent about her bedtime ritual of ruminating and catastrophizing. Sarah gets pulled in, trying to “talk through” her daughter’s worries and doubts, but it’s only getting worse. What does Sarah need to do to break out of this pattern? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this In Session episode, Lynn talks with Sarah about her 11-year-old daughter who has become increasingly insistent about her bedtime ritual of ruminating and catastrophizing. Sarah gets pulled in, trying to “talk through” her daughter’s worries and doubts, but it’s only getting worse. What does Sarah need to do to break out of this pattern?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2724 With Anxious Kids, We’re Getting the Idea of "Consistency" All Wrong Parents are encouraged to provide “consistency” with their anxious children. But the type of consistency that’s often prescribed is the opposite of what Lynn teaches families. In this episode, Lynn goes after the “consistency trap” and explains the important difference between working to give your child certainty & predictability vs. consistently helping your child move to develop key anxiety-management skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Aug 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Parents are encouraged to provide “consistency” with their anxious children. But the type of consistency that’s often prescribed is the opposite of what Lynn teaches families. In this episode, Lynn goes after the “consistency trap” and explains the important difference between working to give your child certainty & predictability vs. consistently helping your child move to develop key anxiety-management skills. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents are encouraged to provide “consistency” with their anxious children. But the type of consistency that’s often prescribed is the opposite of what Lynn teaches families. In this episode, Lynn goes after the “consistency trap” and explains the important difference between working to give your child certainty & predictability vs. consistently helping your child move to develop key anxiety-management skills.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2290 In-Session: Is Bossiness During Playdates An Anxiety Issue? Sam and Vincent are struggling with the rigidity and bossiness of their six-year-old daughter, Jody. They’ve made great strides with her separation anxiety, but during playdates (and many other times, as well) Jody needs things to go her way. Mom’s discomfort with Jody’s distress and Dad’s similar temperament are targets we need to address! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jul 2025 09:00:00 -0000 full 7 51 Lynn Lyons LICSW, Robin Hutson Sam and Vincent are struggling with the rigidity and bossiness of their six-year-old daughter, Jody. They’ve made great strides with her separation anxiety, but during playdates (and many other times, as well) Jody needs things to go her way. Mom’s discomfort with Jody’s distress and Dad’s similar temperament are targets we need to address! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sam and Vincent are struggling with the rigidity and bossiness of their six-year-old daughter, Jody. They’ve made great strides with her separation anxiety, but during playdates (and many other times, as well) Jody needs things to go her way. Mom’s discomfort with Jody’s distress and Dad’s similar temperament are targets we need to address!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2491 Best Of: 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couples myths and set us straight. Boy, she knows her stuff.    Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife. The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jul 2025 09:00:00 -0000 full 7 50 Lynn Lyons LICSW, Robin Hutson What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couples myths and set us straight. Boy, she knows her stuff.    Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife. The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couples myths and set us straight. Boy, she knows her stuff. 

 

Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife.

The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2895 Letting Your Kids Learn to Manage Conflict and Problem Solve Do your kids bicker? Teaching kids how to manage conflict both with friends and siblings is important…and exhausting! In this episode, Lynn describes how to determine when to step in and when to let them problem solve. Here are the two past episodes that Lynn references in today's show: https://www.flusterclux.com/how-to-find-a-good-child-therapist-for-your-kids-anxiety/ https://www.flusterclux.com/how-to-help-your-child-with-friendships-and-likability/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jul 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Do your kids bicker? Teaching kids how to manage conflict both with friends and siblings is important…and exhausting! In this episode, Lynn describes how to determine when to step in and when to let them problem solve. Here are the two past episodes that Lynn references in today's show: https://www.flusterclux.com/how-to-find-a-good-child-therapist-for-your-kids-anxiety/ https://www.flusterclux.com/how-to-help-your-child-with-friendships-and-likability/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Do your kids bicker? Teaching kids how to manage conflict both with friends and siblings is important…and exhausting! In this episode, Lynn describes how to determine when to step in and when to let them problem solve.


Here are the two past episodes that Lynn references in today's show:

https://www.flusterclux.com/how-to-find-a-good-child-therapist-for-your-kids-anxiety/

https://www.flusterclux.com/how-to-help-your-child-with-friendships-and-likability/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2188 Best Of: The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jul 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first: Parents of Anxious Kids, Start Here⁠

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Visit Carawayhome.com/FLUSTER and you can take an additional 10% off your next purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2403 How Phobias Like Fear of Vomiting Can Spiral and Take Over Families Emetophobia is the fear of vomiting. It’s powerful and can take over a family in dramatic fashion. In this episode, Lynn talks throwing up: how families accommodate, how it can be viewed through an OCD lens, what parents can do to help, and how to get the right help. Here is the past episode which Lynn mentions regarding picky eaters: https://www.flusterclux.com/picky-eater-kids-preventing-and-managing-food-anxiety/ Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Jun 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Emetophobia is the fear of vomiting. It’s powerful and can take over a family in dramatic fashion. In this episode, Lynn talks throwing up: how families accommodate, how it can be viewed through an OCD lens, what parents can do to help, and how to get the right help. Here is the past episode which Lynn mentions regarding picky eaters: https://www.flusterclux.com/picky-eater-kids-preventing-and-managing-food-anxiety/ Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Emetophobia is the fear of vomiting. It’s powerful and can take over a family in dramatic fashion. In this episode, Lynn talks throwing up: how families accommodate, how it can be viewed through an OCD lens, what parents can do to help, and how to get the right help.

Here is the past episode which Lynn mentions regarding picky eaters: https://www.flusterclux.com/picky-eater-kids-preventing-and-managing-food-anxiety/

Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2564 Best Of: How To Support Your Anxious Child 101 This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.  Referenced resources from today's episode: The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Jun 2025 09:00:00 -0000 full 7 46 Lynn Lyons LICSW, Robin Hutson This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.  Referenced resources from today's episode: The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap. 

Referenced resources from today's episode:

The Physical Symptoms of Anxiety

The Anxiety Disruptor Series (7 Short Episodes)

The Anxiety Vaccine, (Parts 1 and 2)

Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy

How to Find a Therapist for Your Child

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS



Here is the link to Lynn's September webinar: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2298 Postpartum Anxiety and Depression: What Moms and Dads Need To Know Being a new parent brings up every emotion…including anxiety. Does it show up differently in moms and dads? (Yes.) Are there ways to make it less powerful? (Yes.) Are all those parenting apps helping? (Lynn has thoughts.) Whether you’re a new parent or hoping to support those in your life, there’s information here for you. Here is the link to her September webinar that Lynn discusses in this episode: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Jun 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson Being a new parent brings up every emotion…including anxiety. Does it show up differently in moms and dads? (Yes.) Are there ways to make it less powerful? (Yes.) Are all those parenting apps helping? (Lynn has thoughts.) Whether you’re a new parent or hoping to support those in your life, there’s information here for you. Here is the link to her September webinar that Lynn discusses in this episode: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Being a new parent brings up every emotion…including anxiety. Does it show up differently in moms and dads? (Yes.) Are there ways to make it less powerful? (Yes.) Are all those parenting apps helping? (Lynn has thoughts.) Whether you’re a new parent or hoping to support those in your life, there’s information here for you.


Here is the link to her September webinar that Lynn discusses in this episode: https://lynn-lyons-llc.ce-go.com/a-two-part-webinar-how-to-help-your-anxiousdepressed-teen


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2410 "Parents Still Matter!" Lynn Discusses Recent Research Surrounding Our Kids As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.) Here is the link to Michael Yapko's talk, How to Recover from Depression: https://www.youtube.com/watch?v=TVgQ_tgWMyU WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Jun 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.) Here is the link to Michael Yapko's talk, How to Recover from Depression: https://www.youtube.com/watch?v=TVgQ_tgWMyU WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices As we dive into summer, Lynn zips through three recent research findings that are great reminders about prevention, exercise, labels and warmth. (And not summer warmth. A different kind.)


Here is the link to Michael Yapko's talk, How to Recover from Depression:

https://www.youtube.com/watch?v=TVgQ_tgWMyU


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1703 Puberty and Parenting: How to Evolve Communication with Your Tween with the Hosts of "This is So Awkward" We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 May 2025 09:00:00 -0000 full Lynn Lyons LICSW, Robin Hutson We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices We talk with the hosts of the This is So Awkward podacst about how communication shifts with kids as they become tweens and teens. We tackle all things pubescent with Vanessa Kroll Bennett and Dr. Cara Natterson. Puberty is starting earlier and our conversations about bodies and hormones and moods and relationships should, too. We have questions and these two smart women have answers!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2478 Best Of: Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 May 2025 09:00:00 -0000 full 7 42 Lynn Lyons LICSW, Robin Hutson Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. We will select two listeners who complete our listener survey . We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram . Follow Lynn Lyons on Twitter and Youtube . VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER . Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER . Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER . Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this recast of a popular Season 6 episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


We will select two listeners who complete our listener survey . We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram .

Follow Lynn Lyons on Twitter and Youtube .


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER .

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER .

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/ FLUSTER .

Go to wildalaskan.com/ FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com , promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1895 The Common Pathway From Anxiety to Depression And How To Disrupt It Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 May 2025 09:00:00 -0000 full 7 41 Lynn Lyons LICSW, Robin Hutson Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Unfortunately, childhood anxiety often leads to depression. But not always! Certain patterns increase the likelihood and make the path smoother. Knowing these patterns and risk factors—and how to interrupt them—is how we best help our families.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2044 When Your Child’s “Rituals” Become Problematic: Compulsive Behavior To Monitor A listener has concerns about her daughter’s bedtime ritual. Once simply seen as cute, the words needing to be spoken in a certain way each evening are causing some concern. Is this a problem? Or a harmless, sweet routine? Also, Lynn also addresses a little known fact but common occurrence: anxious kids are very inaccurate reporters and their catastrophic language can get parents going. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 May 2025 09:00:00 -0000 full 7 40 Lynn Lyons LICSW, Robin Hutson A listener has concerns about her daughter’s bedtime ritual. Once simply seen as cute, the words needing to be spoken in a certain way each evening are causing some concern. Is this a problem? Or a harmless, sweet routine? Also, Lynn also addresses a little known fact but common occurrence: anxious kids are very inaccurate reporters and their catastrophic language can get parents going. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices A listener has concerns about her daughter’s bedtime ritual. Once simply seen as cute, the words needing to be spoken in a certain way each evening are causing some concern. Is this a problem? Or a harmless, sweet routine? Also, Lynn also addresses a little known fact but common occurrence: anxious kids are very inaccurate reporters and their catastrophic language can get parents going.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2153 Hypnosis Carries Some Baggage: Lynn Unpacks It And Sets Us Straight A little known fact about Lynn: she uses pediatric hypnosis and even wrote a clinical text on the subject. The term hypnosis carries a lot of baggage, so we’re going to set the record straight. Lynn talks about how she uses it, its validity in pediatric medical settings and the myths we need to bust. And here are the hypnosis organizations that Lynn references in this episode: nphti.org & asch.net. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 May 2025 09:00:00 -0000 full 7 39 Lynn Lyons LICSW, Robin Hutson A little known fact about Lynn: she uses pediatric hypnosis and even wrote a clinical text on the subject. The term hypnosis carries a lot of baggage, so we’re going to set the record straight. Lynn talks about how she uses it, its validity in pediatric medical settings and the myths we need to bust. And here are the hypnosis organizations that Lynn references in this episode: nphti.org & asch.net. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy. Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER. Head to lumen.me/FLUSTERCLUX for 15% off your purchase. Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER. Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood. Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off. Learn more about your ad choices. Visit podcastchoices.com/adchoices A little known fact about Lynn: she uses pediatric hypnosis and even wrote a clinical text on the subject. The term hypnosis carries a lot of baggage, so we’re going to set the record straight. Lynn talks about how she uses it, its validity in pediatric medical settings and the myths we need to bust.

And here are the hypnosis organizations that Lynn references in this episode: nphti.org & asch.net.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Right now, our listeners get at least an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your first order and get a free cat toy.

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

Head to lumen.me/FLUSTERCLUX for 15% off your purchase.

Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/FLUSTER.

Go to wildalaskan.com/FLUSTER for $35 off your first box of premium, wild-caught seafood.

Go to leesa.com, promo code FLUSTERCLUX for 30% off mattresses + a Free Sleep Bundle, PLUS an extra $50 off.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2477 What Can A Parent Do When A Teen Is Refusing Help? In this episode, a mother is struggling with her daughter’s demand for certainty. At 17, she’s convinced she has cancer, won’t attend therapy, and is holding the family hostage. What can a parent do when a teen is refusing help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Apr 2025 09:00:00 -0000 full 7 38 Lynn Lyons LICSW, Robin Hutson In this episode, a mother is struggling with her daughter’s demand for certainty. At 17, she’s convinced she has cancer, won’t attend therapy, and is holding the family hostage. What can a parent do when a teen is refusing help? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, a mother is struggling with her daughter’s demand for certainty. At 17, she’s convinced she has cancer, won’t attend therapy, and is holding the family hostage. What can a parent do when a teen is refusing help?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

 

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

 

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

 

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

 

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

 

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2160 Avoid These Traps In Your Family's Therapy (So You Don't Get Stuck) After decades of seeing families, Lynn quickly spots the obstacles that undermine or even derail therapy. From inconsistency to too many cooks in the therapy kitchen, Lynn runs through her list. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Apr 2025 09:00:00 -0000 full 7 37 Lynn Lyons LICSW, Robin Hutson After decades of seeing families, Lynn quickly spots the obstacles that undermine or even derail therapy. From inconsistency to too many cooks in the therapy kitchen, Lynn runs through her list. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices After decades of seeing families, Lynn quickly spots the obstacles that undermine or even derail therapy. From inconsistency to too many cooks in the therapy kitchen, Lynn runs through her list.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

 

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

 

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

 

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

 

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

 

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2506 How Our Goal of Eliminating Anxiety Backfires Big Time Of course we want to get rid of worry, our own and our kids’, but trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. Nonetheless, the use of what Lynn calls “elimination strategies” continues. What does Lynn mean…and what do we do instead? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Apr 2025 09:00:00 -0000 full 7 36 Lynn Lyons LICSW, Robin Hutson Of course we want to get rid of worry, our own and our kids’, but trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. Nonetheless, the use of what Lynn calls “elimination strategies” continues. What does Lynn mean…and what do we do instead? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Of course we want to get rid of worry, our own and our kids’, but trying to eliminate the thoughts and feelings and sensations of anxiety is a trap. Nonetheless, the use of what Lynn calls “elimination strategies” continues. What does Lynn mean…and what do we do instead?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

 

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

 

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

 

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

 

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

 

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2168 Five Years Post-Covid, Have Parents Given Up On Teaching Social Norms? As we reflect on the fifth anniversary of COVID this month, Lynn and Ed discuss its impact on kids’ social interactions. Have adults stopped modeling and teaching social norms? Are we allowing our children to avoid social, in-person experiences and then calling it anxiety? Do we need to do better? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Apr 2025 09:00:00 -0000 full 7 35 Lynn Lyons LICSW, Robin Hutson As we reflect on the fifth anniversary of COVID this month, Lynn and Ed discuss its impact on kids’ social interactions. Have adults stopped modeling and teaching social norms? Are we allowing our children to avoid social, in-person experiences and then calling it anxiety? Do we need to do better? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!   Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.   Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.   Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.   For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.   Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices As we reflect on the fifth anniversary of COVID this month, Lynn and Ed discuss its impact on kids’ social interactions. Have adults stopped modeling and teaching social norms? Are we allowing our children to avoid social, in-person experiences and then calling it anxiety? Do we need to do better?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

 

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

 

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

 

Visit revivalrugs.com and use code FLUSTER20 for 20% off your first order.

 

For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/FLUSTER.

 

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2324 Anxiety Causes Bedtime Chaos: Here's What Families Can Do Anxiety messes with sleep and lack of sleep messes with most everything. So, it's not surprising that it’s one of the most frequent and urgent problems parents want to address. In this episode, Lynn lays out the steps she teaches families to help them escape that bedtime hostage situation.  Here is the past episode that we reference in today's show: https://www.flusterclux.com/when-your-childs-bedtime-fears-are-frustrating-the-whole-family/ Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Mar 2025 08:59:00 -0000 Anxiety Causes Bedtime Chaos: Here's What Families Can Do full 7 34 Lynn Lyons LICSW, Robin Hutson Anxiety messes with sleep and lack of sleep messes with most everything. So, it's not surprising that it’s one of the most frequent and urgent problems parents want to address. In this episode, Lynn lays out the steps she teaches families to help them escape that bedtime hostage situation.  Here is the past episode that we reference in today's show: https://www.flusterclux.com/when-your-childs-bedtime-fears-are-frustrating-the-whole-family/ Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety messes with sleep and lack of sleep messes with most everything. So, it's not surprising that it’s one of the most frequent and urgent problems parents want to address. In this episode, Lynn lays out the steps she teaches families to help them escape that bedtime hostage situation. 


Here is the past episode that we reference in today's show:

https://www.flusterclux.com/when-your-childs-bedtime-fears-are-frustrating-the-whole-family/


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.


Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.


Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.


Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.


Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!


Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2416 Can Friends Discuss Anxious Parenting Without Getting Defensive? What happens when you try to get your family members or friends to join you in shifting away from anxious parenting patterns? One listener tried, and got the cold shoulder from other moms. In this episode, Ed, Lynn and Robin address how to expand your team to manage anxiety and deal with the defensiveness and pushback you might encounter. defensiveness and pushback you might encounter. Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Mar 2025 09:00:00 -0000 Can Friends Discuss Anxious Parenting Without Getting Defensive? full 7 33 Lynn Lyons LICSW, Robin Hutson What happens when you try to get your family members or friends to join you in shifting away from anxious parenting patterns? One listener tried, and got the cold shoulder from other moms. In this episode, Ed, Lynn and Robin address how to expand your team to manage anxiety and deal with the defensiveness and pushback you might encounter. defensiveness and pushback you might encounter. Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when you try to get your family members or friends to join you in shifting away from anxious parenting patterns? One listener tried, and got the cold shoulder from other moms. In this episode, Ed, Lynn and Robin address how to expand your team to manage anxiety and deal with the defensiveness and pushback you might encounter. defensiveness and pushback you might encounter.


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2790 In Session: We’ve Made Great Strides With Our Son’s Social Anxiety… Where Do We Go Next? In this In Session episode, Lynn talks to Kaitlin, mom to a 7 year old boy with social anxiety and selective mutism. While her son has made impressive gains over the last year, Kaitlin feels stuck when it comes to her son’s rigidity and his inability to join in with children on the playground. How does this family build upon a great foundation in dealing with anxiety and change it up in ways that keep the progress going?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Mar 2025 09:00:00 -0000 In Session: We’ve Made Great Strides With Our Son’s Social Anxiety… Where Do We Go Next? full 7 32 Lynn Lyons LICSW, Robin Hutson In this In Session episode, Lynn talks to Kaitlin, mom to a 7 year old boy with social anxiety and selective mutism. While her son has made impressive gains over the last year, Kaitlin feels stuck when it comes to her son’s rigidity and his inability to join in with children on the playground. How does this family build upon a great foundation in dealing with anxiety and change it up in ways that keep the progress going?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this In Session episode, Lynn talks to Kaitlin, mom to a 7 year old boy with social anxiety and selective mutism. While her son has made impressive gains over the last year, Kaitlin feels stuck when it comes to her son’s rigidity and his inability to join in with children on the playground. How does this family build upon a great foundation in dealing with anxiety and change it up in ways that keep the progress going? 


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3186 A Success Story: Noah's Journey Of Managing Anxiety From Age 11 to 24 In this episode, Lynn & Ed are joined by Noah Cummings who was featured with Lynn in the documentary Anxious Nation. Noah and Lynn have known each other for (gulp!) 13 years. Noah is open and articulate about doing what works to manage his anxiety. He shares the experience of being an anxious little kid, how his parents tried to help—and what they learned in the process—and how his anxiety still has the ability to trick him. This is a success story of optimism, hard work and connection.  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Mar 2025 10:00:00 -0000 A Success Story: Noah's Journey Of Managing Anxiety From Age 11 to 24 full 7 31 Lynn Lyons LICSW, Robin Hutson In this episode, Lynn & Ed are joined by Noah Cummings who was featured with Lynn in the documentary Anxious Nation. Noah and Lynn have known each other for (gulp!) 13 years. Noah is open and articulate about doing what works to manage his anxiety. He shares the experience of being an anxious little kid, how his parents tried to help—and what they learned in the process—and how his anxiety still has the ability to trick him. This is a success story of optimism, hard work and connection.  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, Lynn & Ed are joined by Noah Cummings who was featured with Lynn in the documentary Anxious Nation. Noah and Lynn have known each other for (gulp!) 13 years. Noah is open and articulate about doing what works to manage his anxiety. He shares the experience of being an anxious little kid, how his parents tried to help—and what they learned in the process—and how his anxiety still has the ability to trick him. This is a success story of optimism, hard work and connection. 


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3215 The Skill of Differentiation and the Importance of Asking "How" Questions Lynn was lucky to learn about the skill of differentiation from Michael Yapko (be sure to listen to our Season 6 conversation with Michael!) and in this episode she walks us through the use of HOW questions to help anxious families. How do I get my child to school? How do I know if I should push my child forward? And Lynn’s favorite: How did your anxiety promote this to an emergency?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Feb 2025 10:00:00 -0000 The Skill of Differentiation and the Importance of Asking "How" Questions full 7 30 Lynn Lyons LICSW, Robin Hutson Lynn was lucky to learn about the skill of differentiation from Michael Yapko (be sure to listen to our Season 6 conversation with Michael!) and in this episode she walks us through the use of HOW questions to help anxious families. How do I get my child to school? How do I know if I should push my child forward? And Lynn’s favorite: How did your anxiety promote this to an emergency?  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn was lucky to learn about the skill of differentiation from Michael Yapko (be sure to listen to our Season 6 conversation with Michael!) and in this episode she walks us through the use of HOW questions to help anxious families. How do I get my child to school? How do I know if I should push my child forward? And Lynn’s favorite: How did your anxiety promote this to an emergency? 


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2615 The Three P's: Permanence, Postive Expectancy and Placebo Our words matter as they often convey to our children how to approach the setbacks and challenges of life. In this episode Lynn and Ed dive into three language patterns, one to minimize and two to enhance: permanence, positive expectancy and placebo. (Lynn Lyons likes alliteration.)  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Feb 2025 10:00:00 -0000 The Three P's: Permanence, Postive Expectancy and Placebo full 7 29 Lynn Lyons LICSW, Robin Hutson Our words matter as they often convey to our children how to approach the setbacks and challenges of life. In this episode Lynn and Ed dive into three language patterns, one to minimize and two to enhance: permanence, positive expectancy and placebo. (Lynn Lyons likes alliteration.)  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Our words matter as they often convey to our children how to approach the setbacks and challenges of life. In this episode Lynn and Ed dive into three language patterns, one to minimize and two to enhance: permanence, positive expectancy and placebo. (Lynn Lyons likes alliteration.) 


Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2473 The #1 Skill for Handling Social Anxiety & A Listener's Question On Her Son's Constant Questions Listeners have been asking for more discussion on the skills needed to help social anxiety, so we review this to start; then Lynn answers a listener question about a worrier, the bottomless well of questions, and how a school counselor might be unintentionally bolstering the quest for certainty.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Feb 2025 10:00:00 -0000 The #1 Skill for Handling Social Anxiety & A Listener's Question On Her Son's Constant Questions full 7 28 Lynn Lyons LICSW, Robin Hutson Listeners have been asking for more discussion on the skills needed to help social anxiety, so we review this to start; then Lynn answers a listener question about a worrier, the bottomless well of questions, and how a school counselor might be unintentionally bolstering the quest for certainty.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Listeners have been asking for more discussion on the skills needed to help social anxiety, so we review this to start; then Lynn answers a listener question about a worrier, the bottomless well of questions, and how a school counselor might be unintentionally bolstering the quest for certainty. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2228 Your Anxious Kid Calls You From School To Be Picked Up. What Should You Do? Getting an anxious child into school is sometimes an (exhausting) victory. But when they then want to be picked up, parents are often hit with doubt, guilt, and confusion about when and HOW to respond to pleas and demands. In this episode, tips for handling the dreaded “come get me!” text.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Feb 2025 10:00:00 -0000 Your Anxious Kid Calls You From School To Be Picked Up. What Should You Do? full 7 27 Lynn Lyons LICSW, Robin Hutson Getting an anxious child into school is sometimes an (exhausting) victory. But when they then want to be picked up, parents are often hit with doubt, guilt, and confusion about when and HOW to respond to pleas and demands. In this episode, tips for handling the dreaded “come get me!” text.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Head to lumen.me/FLUSTERCLUX for 20% off your purchase. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Getting an anxious child into school is sometimes an (exhausting) victory. But when they then want to be picked up, parents are often hit with doubt, guilt, and confusion about when and HOW to respond to pleas and demands. In this episode, tips for handling the dreaded “come get me!” text. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to AirDoctorPro.com and use promo code FLUSTERCLUX to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free!

Right now, our listeners get 15% off the Premium Starter Kit by using code FLUSTER at BranchBasics.com.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Head to lumen.me/FLUSTERCLUX for 20% off your purchase.

Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER.

Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2918 Listener Question: We Have Nightly Meltdowns Around Homework. Help! In this episode, a listener is struggling with her children’s homework meltdowns. She’s exhausted by the nightly distress and has tried to be patient, reassuring, firm…nothing is working and she’s at a loss. What to do?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sat, 01 Feb 2025 00:37:50 -0000 Listener Question: We Have Nightly Meltdowns Around Homework. Help! full 7 26 Lynn Lyons LICSW, Robin Hutson In this episode, a listener is struggling with her children’s homework meltdowns. She’s exhausted by the nightly distress and has tried to be patient, reassuring, firm…nothing is working and she’s at a loss. What to do?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, a listener is struggling with her children’s homework meltdowns. She’s exhausted by the nightly distress and has tried to be patient, reassuring, firm…nothing is working and she’s at a loss. What to do? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2481 Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt Ryan Wexelblatt, ADHD expert and founder of ADHD Dude, is back to talk about his social anxiety groups for boys with ADHD, the social skills these guys need, and how pervasive misinformation about ADHD is hurting families.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jan 2025 10:00:00 -0000 Helping Your ADHD Kid with Social Struggles: A New Conversation with ADHD Expert Ryan Wexelblatt full 7 25 Lynn Lyons LICSW, Robin Hutson Ryan Wexelblatt, ADHD expert and founder of ADHD Dude, is back to talk about his social anxiety groups for boys with ADHD, the social skills these guys need, and how pervasive misinformation about ADHD is hurting families.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Ryan Wexelblatt, ADHD expert and founder of ADHD Dude, is back to talk about his social anxiety groups for boys with ADHD, the social skills these guys need, and how pervasive misinformation about ADHD is hurting families. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2525 Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In In this episode we are joined by Ryan Wexelblatt, an ADHD expert known for his concrete and skill-based approach to helping parents via his ADHD Dude content on YouTube. Individual therapy for kids with ADHD is not recommended, he tells us. What is? Teaching parents what they probably don’t know about ADHD, and how to support their family with skills.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jan 2025 10:00:00 -0000 Real Talk with ADHD Expert Ryan Wexelblatt: Anxiety, ADHD and the Mess We're In full 7 24 Lynn Lyons LICSW, Robin Hutson In this episode we are joined by Ryan Wexelblatt, an ADHD expert known for his concrete and skill-based approach to helping parents via his ADHD Dude content on YouTube. Individual therapy for kids with ADHD is not recommended, he tells us. What is? Teaching parents what they probably don’t know about ADHD, and how to support their family with skills.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode we are joined by Ryan Wexelblatt, an ADHD expert known for his concrete and skill-based approach to helping parents via his ADHD Dude content on YouTube. Individual therapy for kids with ADHD is not recommended, he tells us. What is? Teaching parents what they probably don’t know about ADHD, and how to support their family with skills. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2732 Best of: Flusterclux In Session: How To Help A Rigid, Anxious Child By Teaching Flexibility On this re-cast of a popular Season 5 "In Session" episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jan 2025 10:00:00 -0000 Best of: Flusterclux In Session: How To Help A Rigid, Anxious Child By Teaching Flexibility full 7 23 Lynn Lyons LICSW, Robin Hutson On this re-cast of a popular Season 5 "In Session" episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices On this re-cast of a popular Season 5 "In Session" episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3731 How To Get Out Of Your Head and Stop Ruminating Anxiously ruminating or worrying requires an internal focus: “But I’m worrying about my kids, or people I care about,” the worrier tries to argue. “I’m not focusing on myself!” Well, you are. You focus on your version of events, your particular construct, your perceptions. In this episode, we talk about how a genuine external focus leads to a disconnection from one’s own compelling (and often stress-driven) narrative.  Here is the earlier Flusterclux episode that Robin & Lynn mention in today's show: https://www.flusterclux.com/a-reminder-for-silliness-and-the-power-of-play/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jan 2025 10:00:00 -0000 How To Get Out Of Your Head and Stop Ruminating full 7 22 Lynn Lyons LICSW, Robin Hutson Anxiously ruminating or worrying requires an internal focus: “But I’m worrying about my kids, or people I care about,” the worrier tries to argue. “I’m not focusing on myself!” Well, you are. You focus on your version of events, your particular construct, your perceptions. In this episode, we talk about how a genuine external focus leads to a disconnection from one’s own compelling (and often stress-driven) narrative.  Here is the earlier Flusterclux episode that Robin & Lynn mention in today's show: https://www.flusterclux.com/a-reminder-for-silliness-and-the-power-of-play/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER. Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiously ruminating or worrying requires an internal focus: “But I’m worrying about my kids, or people I care about,” the worrier tries to argue. “I’m not focusing on myself!” Well, you are. You focus on your version of events, your particular construct, your perceptions. In this episode, we talk about how a genuine external focus leads to a disconnection from one’s own compelling (and often stress-driven) narrative. 

Here is the earlier Flusterclux episode that Robin & Lynn mention in today's show: https://www.flusterclux.com/a-reminder-for-silliness-and-the-power-of-play/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift!

Just for listeners of FlusterClux, get 20% off sitewide and a free travel case and countertop stand at GETQUIP.COM/FLUSTER.

Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value.

Go to Quince.com/fluster for 365-day returns, plus free shipping on your order!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2185 Best of: We're Talking to Teens the Wrong Way About Their Mental Health This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After thirty-five years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? [This is a recast of an episode from Season 5.] Here's the previous Flusterclux episode Lynn references in today's show: https://www.flusterclux.com/5-parenting-phrases-you-should-use-at-every-age/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Dec 2024 10:00:00 -0000 Best of: We're Talking to Teens the Wrong Way About Their Mental Health full 7 21 Lynn Lyons LICSW, Robin Hutson This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After thirty-five years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? [This is a recast of an episode from Season 5.] Here's the previous Flusterclux episode Lynn references in today's show: https://www.flusterclux.com/5-parenting-phrases-you-should-use-at-every-age/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After thirty-five years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? [This is a recast of an episode from Season 5.]


Here's the previous Flusterclux episode Lynn references in today's show:

https://www.flusterclux.com/5-parenting-phrases-you-should-use-at-every-age/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.

Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2553 Best of: How to Make More Fun For Your Family (Even When You Are Tapped Out) Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Dec 2024 10:00:00 -0000 Best of: How to Make More Fun For Your Family (Even When You Are Tapped Out) full 7 20 Lynn Lyons LICSW, Robin Hutson Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.

Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1725 Families Can Be Judgy: A Holiday Survival Guide Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Dec 2024 10:00:00 -0000 Families Can Be Judgy: A Holiday Survival Guide full 7 19 Lynn Lyons LICSW, Robin Hutson Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not enough emotional expression allowed by your brother-in-law? Disappointing! Whether you are the judge or the judged (and we’re often both), shifting your approach during holiday gatherings will benefit everyone. Let’s talk strategy, reality, and talking at least 85% less. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.

Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2235 Is Our Desire For Neatness Making Our Child Anxious About Being Messy? On this episode we answer two listener questions: our first mom is trying to sort through her toddler's discomfort with anything “messy” and his demands to clean things up. Her family is concerned, and she wants to know what’s normal. Another mom is noticing how her own anxious thoughts are anticipating a health problem with her daughter, even when all is well. It’s a habit of worrying, and she wants to break it.  Here's the episode that Lynn & Robin mention that they recorded with "The Poop Lady": https://www.flusterclux.com/anxiety-tummy-aches-and-constipation/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Dec 2024 10:00:00 -0000 Is Our Desire For Neatness Making Our Child Anxious About Being Messy? full 7 18 Lynn Lyons LICSW, Robin Hutson On this episode we answer two listener questions: our first mom is trying to sort through her toddler's discomfort with anything “messy” and his demands to clean things up. Her family is concerned, and she wants to know what’s normal. Another mom is noticing how her own anxious thoughts are anticipating a health problem with her daughter, even when all is well. It’s a habit of worrying, and she wants to break it.  Here's the episode that Lynn & Robin mention that they recorded with "The Poop Lady": https://www.flusterclux.com/anxiety-tummy-aches-and-constipation/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to lumen.me/FLUSTER for 15% off your purchase. Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15. Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices On this episode we answer two listener questions: our first mom is trying to sort through her toddler's discomfort with anything “messy” and his demands to clean things up. Her family is concerned, and she wants to know what’s normal. Another mom is noticing how her own anxious thoughts are anticipating a health problem with her daughter, even when all is well. It’s a habit of worrying, and she wants to break it. 


Here's the episode that Lynn & Robin mention that they recorded with "The Poop Lady":

https://www.flusterclux.com/anxiety-tummy-aches-and-constipation/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:


Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 15% off Oak Essentials with the code [FLUSTERCLUX15] at oakessentials.com/FLUSTERCLUX15.

Just for listeners of FlusterClux, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.COM/FLUSTER.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2211 Best of: Preparing for Difficult Relatives: A Holiday Survival Plan Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Nov 2024 10:00:00 -0000 Best of: Preparing for Difficult Relatives: A Holiday Survival Plan full 7 17 Lynn Lyons LICSW, Robin Hutson Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2518 Porn: Understanding Its Impact on Today’s Teens with Author Cindy Pierce Cindy Pierce returns, sharing her immense knowledge on pornography and its impact on young people. Get ready because we go there! Cindy talks directly about the disconnection, misinformation, and other serious consequences of porn use. Cindy tells us that parents are the most influential sources of healthy sexual information. More awkward conversations? You bet. But she’ll help us through.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Nov 2024 10:00:00 -0000 Porn: Understanding Its Impact on Today’s Teens with Author Cindy Pierce full 7 16 Lynn Lyons LICSW, Robin Hutson Cindy Pierce returns, sharing her immense knowledge on pornography and its impact on young people. Get ready because we go there! Cindy talks directly about the disconnection, misinformation, and other serious consequences of porn use. Cindy tells us that parents are the most influential sources of healthy sexual information. More awkward conversations? You bet. But she’ll help us through.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Cindy Pierce returns, sharing her immense knowledge on pornography and its impact on young people. Get ready because we go there! Cindy talks directly about the disconnection, misinformation, and other serious consequences of porn use. Cindy tells us that parents are the most influential sources of healthy sexual information. More awkward conversations? You bet. But she’ll help us through. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2325 An Interview with Cindy Pierce: Talking With Your Kids About Sex Like A Champ In the first of a two-part conversation, Cindy Pierce, social sexuality expert, speaker and author, is here to help parents talk to their kids about sex. Do we want to have these conversations? Probably not. Do they make us anxious? Of course! But Cindy gives us language and encouragement and pulls no punches about why it’s so important to step into the awkwardness.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Nov 2024 10:00:00 -0000 An Interview with Cindy Pierce: Talking With Your Kids About Sex Like A Champ full 7 15 Lynn Lyons LICSW, Robin Hutson In the first of a two-part conversation, Cindy Pierce, social sexuality expert, speaker and author, is here to help parents talk to their kids about sex. Do we want to have these conversations? Probably not. Do they make us anxious? Of course! But Cindy gives us language and encouragement and pulls no punches about why it’s so important to step into the awkwardness.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices In the first of a two-part conversation, Cindy Pierce, social sexuality expert, speaker and author, is here to help parents talk to their kids about sex. Do we want to have these conversations? Probably not. Do they make us anxious? Of course! But Cindy gives us language and encouragement and pulls no punches about why it’s so important to step into the awkwardness. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2593 Listener Question: Is It Anxiety Or Sensory Issues When My Kid Melts Down? We answer a listener question in this episode from a mom who wonders if her young son’s rigidity is sensory-driven, an anxiety issue, or both. When do we accommodate and how do we promote more flexibility? When needing things “just right” gets in the way of normal and fun activities, what’s a mom to do?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Nov 2024 10:00:00 -0000 Listener Question: Is It Anxiety Or Sensory Issues When My Kid Melts Down? full 7 14 Lynn Lyons LICSW, Robin Hutson We answer a listener question in this episode from a mom who wonders if her young son’s rigidity is sensory-driven, an anxiety issue, or both. When do we accommodate and how do we promote more flexibility? When needing things “just right” gets in the way of normal and fun activities, what’s a mom to do?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices We answer a listener question in this episode from a mom who wonders if her young son’s rigidity is sensory-driven, an anxiety issue, or both. When do we accommodate and how do we promote more flexibility? When needing things “just right” gets in the way of normal and fun activities, what’s a mom to do? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2125 If You Are An Anxious Parent, Are Your Kids Doomed? If you’re anxious as a parent, are your kids doomed? Not necessarily, but there are risk factors you have to pay attention to and patterns to interrupt.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Nov 2024 09:00:00 -0000 If You Are An Anxious Parent, Are Your Kids Doomed? full 7 13 Lynn Lyons LICSW, Robin Hutson If you’re anxious as a parent, are your kids doomed? Not necessarily, but there are risk factors you have to pay attention to and patterns to interrupt.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Head to lumen.me/FLUSTER for 15% off your purchase. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices If you’re anxious as a parent, are your kids doomed? Not necessarily, but there are risk factors you have to pay attention to and patterns to interrupt. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Head to lumen.me/FLUSTER for 15% off your purchase.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2844 Parents & Clinicians: These 3 All-Too-Common Mistakes Are Not Helping A Child's Anxiety Lynn had too little sleep and too much coffee, so she’s telling it like it is with Robin’s complete endorsement. What are the three things Lynn keeps hearing from parents and therapists that we need to stop doing? Buckle up for some straight talk.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Oct 2024 09:00:00 -0000 Parents & Clinicians: These 3 All-Too-Common Mistakes Are Not Helping A Child's Anxiety full 7 12 Lynn Lyons LICSW, Robin Hutson Lynn had too little sleep and too much coffee, so she’s telling it like it is with Robin’s complete endorsement. What are the three things Lynn keeps hearing from parents and therapists that we need to stop doing? Buckle up for some straight talk.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn had too little sleep and too much coffee, so she’s telling it like it is with Robin’s complete endorsement. What are the three things Lynn keeps hearing from parents and therapists that we need to stop doing? Buckle up for some straight talk. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2875 A Talk with Jessica Lahey: The Myths Surrounding Parenting and Alcohol Our guest this episode is Jessica Lahey, author of The Gift of Failure and The Addiction Inoculation. Her goal is to provide straightforward facts to parents about kids and substance use. You know how much we love talking prevention and myth busting, and Jessica is happy to oblige.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Oct 2024 09:00:00 -0000 A Talk with Jessica Lahey: The Myths Surrounding Parenting and Alcohol full 7 11 Lynn Lyons LICSW, Robin Hutson Our guest this episode is Jessica Lahey, author of The Gift of Failure and The Addiction Inoculation. Her goal is to provide straightforward facts to parents about kids and substance use. You know how much we love talking prevention and myth busting, and Jessica is happy to oblige.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Our guest this episode is Jessica Lahey, author of The Gift of Failure and The Addiction Inoculation. Her goal is to provide straightforward facts to parents about kids and substance use. You know how much we love talking prevention and myth busting, and Jessica is happy to oblige. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3189 How to Use This Podcast to Manage the Anxiety In Your Family Whether you are a new or veteran listener of the podcast, Lynn Lyons and Robin Hutson talk about how to use the podcast best to help learn anxiety management skills for adults and children. Listen up and hear how to address the situations in your own family with these strategies. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Oct 2024 09:00:00 -0000 How to Use This Podcast to Manage the Anxiety In Your Family full 7 10 Lynn Lyons LICSW, Robin Hutson Whether you are a new or veteran listener of the podcast, Lynn Lyons and Robin Hutson talk about how to use the podcast best to help learn anxiety management skills for adults and children. Listen up and hear how to address the situations in your own family with these strategies. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Whether you are a new or veteran listener of the podcast, Lynn Lyons and Robin Hutson talk about how to use the podcast best to help learn anxiety management skills for adults and children. Listen up and hear how to address the situations in your own family with these strategies.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2562 The Importance of Routine and Ritual For Your Family On Flusterclux, we love focusing on prevention. What are the big picture “moves” we can incorporate into our families now that lessen risk for struggles later on? In this episode, we talk about the role of ritual and tradition in families, with an important emphasis on the everyday routines that bolster connection. Family dinners? Reading together before bed? Weekend errands and worship services? It’s worth the effort!  Hear The Deerfields on Apple Music & on Spotify. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Oct 2024 09:00:00 -0000 The Importance of Routine and Ritual For Your Family full 7 9 Lynn Lyons LICSW, Robin Hutson On Flusterclux, we love focusing on prevention. What are the big picture “moves” we can incorporate into our families now that lessen risk for struggles later on? In this episode, we talk about the role of ritual and tradition in families, with an important emphasis on the everyday routines that bolster connection. Family dinners? Reading together before bed? Weekend errands and worship services? It’s worth the effort!  Hear The Deerfields on Apple Music & on Spotify. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World. Get 10 FREE meals at HelloFresh.com/freeflusterclux! Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices On Flusterclux, we love focusing on prevention. What are the big picture “moves” we can incorporate into our families now that lessen risk for struggles later on? In this episode, we talk about the role of ritual and tradition in families, with an important emphasis on the everyday routines that bolster connection. Family dinners? Reading together before bed? Weekend errands and worship services? It’s worth the effort! 


Hear The Deerfields on Apple Music & on Spotify.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Listen to StrollerCoaster! This award-winning, top-ranked parenting podcast is created by Munchkin - the Most Loved Baby Lifestyle Brand in the World.

Get 10 FREE meals at HelloFresh.com/freeflusterclux!

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2252 Listener Question: Our Daughter Is Freaked Out By Our Having Intimacy And Won't Leave Us Alone We received a listener question about handling a child’s extreme discomfort with her parents’ “alone time.” Robin thinks this a unique issue. Nope! says Lynn. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Sep 2024 09:00:00 -0000 Listener Question: Our Daughter Is Freaked Out By Our Having Intimacy And Won't Leave Us Alone full 7 8 Lynn Lyons LICSW, Robin Hutson We received a listener question about handling a child’s extreme discomfort with her parents’ “alone time.” Robin thinks this a unique issue. Nope! says Lynn. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices We received a listener question about handling a child’s extreme discomfort with her parents’ “alone time.” Robin thinks this a unique issue. Nope! says Lynn.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2363 Listeners Ask About Pushing Kids Who Cling Or Avoid Activities What do a 3 year old and a 13 year old have in common? A temperament that makes it tricky for parents to help navigate how and when to “step in.” And is this type of temperament a problem? Not necessarily when connection is the goal.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Sep 2024 09:00:00 -0000 Listeners Ask About Pushing Kids Who Cling Or Avoid Activities full 7 7 Lynn Lyons LICSW, Robin Hutson What do a 3 year old and a 13 year old have in common? A temperament that makes it tricky for parents to help navigate how and when to “step in.” And is this type of temperament a problem? Not necessarily when connection is the goal.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices What do a 3 year old and a 13 year old have in common? A temperament that makes it tricky for parents to help navigate how and when to “step in.” And is this type of temperament a problem? Not necessarily when connection is the goal. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2059 Discovering Disturbing Group Texts On Your Kid's Phone Phones, phones, phones! Everybody’s talking about them (including us!) In this episode, we share a hopeful report on school phone policies, and then help out a mom who has discovered some disturbing group chat conversations on her middle schooler’s phone.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Sep 2024 09:00:00 -0000 Discovering Disturbing Group Texts On Your Kid's Phone full 7 6 Lynn Lyons LICSW, Robin Hutson Phones, phones, phones! Everybody’s talking about them (including us!) In this episode, we share a hopeful report on school phone policies, and then help out a mom who has discovered some disturbing group chat conversations on her middle schooler’s phone.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Phones, phones, phones! Everybody’s talking about them (including us!) In this episode, we share a hopeful report on school phone policies, and then help out a mom who has discovered some disturbing group chat conversations on her middle schooler’s phone. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2270 How to Put More Joy into the Start of This School Year We often think of summer as fun time (understandably) and the start of school as back to work. But can’t we take some of that joy into the fall? What small but impactful things can you do as a family to cultivate joy even as routines and demands shift?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Sep 2024 09:00:00 -0000 How to Put More Joy into the Start of This School Year full 7 5 Lynn Lyons LICSW, Robin Hutson We often think of summer as fun time (understandably) and the start of school as back to work. But can’t we take some of that joy into the fall? What small but impactful things can you do as a family to cultivate joy even as routines and demands shift?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example. Learn more about your ad choices. Visit podcastchoices.com/adchoices We often think of summer as fun time (understandably) and the start of school as back to work. But can’t we take some of that joy into the fall? What small but impactful things can you do as a family to cultivate joy even as routines and demands shift? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Search “Last Night at School Committee” wherever you listen to podcasts for highlights on the big decisions that are affecting students, using Boston as a real-world example.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1800 Parenting Toddlers and Planting the Seeds of Emotional Regulation In this episode, we’re talking toddlers. Based on a listener request, Lynn describes how to start early teaching flexibility, emotional management, and connection. We address how technology impacts them…and what parents of little ones need to pay attention to with their own patterns.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Aug 2024 09:00:00 -0000 Parenting Toddlers and Planting the Seeds of Emotional Regulation full 7 4 Lynn Lyons LICSW, Robin Hutson In this episode, we’re talking toddlers. Based on a listener request, Lynn describes how to start early teaching flexibility, emotional management, and connection. We address how technology impacts them…and what parents of little ones need to pay attention to with their own patterns.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we’re talking toddlers. Based on a listener request, Lynn describes how to start early teaching flexibility, emotional management, and connection. We address how technology impacts them…and what parents of little ones need to pay attention to with their own patterns. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2163 We Need To Support School Bans On Phones (Even If Your Anxiety Won’t) Schools have figured out that smart phones are a distraction to learning…again. After several years of virtually no enforcement, bell-to-bell policies are being introduced. And although adults will agree in principle, how will parents actually respond?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Aug 2024 09:00:00 -0000 We Need To Support School Bans On Phones (Even If Your Anxiety Won’t) full 7 3 Lynn Lyons LICSW, Robin Hutson Schools have figured out that smart phones are a distraction to learning…again. After several years of virtually no enforcement, bell-to-bell policies are being introduced. And although adults will agree in principle, how will parents actually respond?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Schools have figured out that smart phones are a distraction to learning…again. After several years of virtually no enforcement, bell-to-bell policies are being introduced. And although adults will agree in principle, how will parents actually respond? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2862 Managing the Moody People In Your Family (Even If It Is You) “He is so moody!” says almost every parent as their child moves through the tween and teen years. Managing one’s moods is a key skill for young people to learn, and (as usual) modeling matters. How do we help our kids navigate their emotional ups and downs, with better modeling, less pathologizing and a good dose of reasonable expectations? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Aug 2024 09:00:00 -0000 Managing the Moody People In Your Family (Even If It Is You) full 7 2 Lynn Lyons LICSW, Robin Hutson “He is so moody!” says almost every parent as their child moves through the tween and teen years. Managing one’s moods is a key skill for young people to learn, and (as usual) modeling matters. How do we help our kids navigate their emotional ups and downs, with better modeling, less pathologizing and a good dose of reasonable expectations? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices “He is so moody!” says almost every parent as their child moves through the tween and teen years. Managing one’s moods is a key skill for young people to learn, and (as usual) modeling matters. How do we help our kids navigate their emotional ups and downs, with better modeling, less pathologizing and a good dose of reasonable expectations?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2288 The Best Way to Ask Your Kids "How Was Your Day?" When we reunite with our kids at the end of the day, we’re often full of questions and curiosity. How was your day? Did you like your lunch? How’d that geometry test go? But genuine interest can sometimes turn into unsatisfying inquisitions. And if we add anxiety’s need for certainty, reassurance and LOTS of detail, the interaction goes south quickly. How can you get information, bolster connection, and keep those worrier impulses at bay?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Aug 2024 09:00:00 -0000 The Best Way to Ask Your Kids "How Was Your Day?" full 7 1 Lynn Lyons LICSW, Robin Hutson When we reunite with our kids at the end of the day, we’re often full of questions and curiosity. How was your day? Did you like your lunch? How’d that geometry test go? But genuine interest can sometimes turn into unsatisfying inquisitions. And if we add anxiety’s need for certainty, reassurance and LOTS of detail, the interaction goes south quickly. How can you get information, bolster connection, and keep those worrier impulses at bay?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices When we reunite with our kids at the end of the day, we’re often full of questions and curiosity. How was your day? Did you like your lunch? How’d that geometry test go? But genuine interest can sometimes turn into unsatisfying inquisitions. And if we add anxiety’s need for certainty, reassurance and LOTS of detail, the interaction goes south quickly. How can you get information, bolster connection, and keep those worrier impulses at bay? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1636 Best of: How Parents Can Get Their Anxious Kids' Schools on the Same Page Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Aug 2024 09:00:00 -0000 Best of: How Parents Can Get Their Anxious Kids' Schools on the Same Page full 6 53 Lynn Lyons LICSW, Robin Hutson Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order. As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.

We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Head to airdoctorpro.com and use promo code FLUSTERCLUX and you’ll receive up to $300 off air purifiers and a free three-year warranty on any unit, an additional $84 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Go to HelloFresh.com/flusterkids to unlock this exclusive offer. One free kids’ meal per box for two months while subscription is active. That’s FREE kids’ meals just by going to HelloFresh.com/flusterkids.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to lumen.me and use code FLUSTER to get 15% off your LUMEN order.

As a special, limited-time offer for our listeners, get $40 off your purchase of a Skylight Calendar when you go to SkylightCal.com/FLUSTERCLUX.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2723 Best of: How to Raise Problem Solvers Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice.  We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com).  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Jul 2024 09:00:00 -0000 Best of: How to Raise Problem Solvers full 6 52 Lynn Lyons LICSW, Robin Hutson Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice.  We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com).  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice. 

We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com). 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2671 Best of: Developing Your Kid’s Flexibility From Toddlers to Teens A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Jul 2024 09:00:00 -0000 Best of: Developing Your Kid’s Flexibility From Toddlers to Teens full 6 51 Lynn Lyons LICSW, Robin Hutson A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there?


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2351 Best of: Developing Your Kid’s Autonomy: How Controlling Are You? In Season 4, we offered a three-episode series in which we unpacked Lynn's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode and the important question every parent should ask: "How controlling am I with my kids?" WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Jul 2024 09:00:00 -0000 Best of: Developing Your Kid’s Autonomy: How Controlling Are You? full 6 50 Lynn Lyons LICSW, Robin Hutson In Season 4, we offered a three-episode series in which we unpacked Lynn's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode and the important question every parent should ask: "How controlling am I with my kids?" WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices In Season 4, we offered a three-episode series in which we unpacked Lynn's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode and the important question every parent should ask: "How controlling am I with my kids?"


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2332 Best of: Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist In this recast of a Season 5 episode, we answer listener questions from three different families with five-year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Jul 2024 09:00:00 -0000 Best of: Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist full 6 49 Lynn Lyons LICSW, Robin Hutson In this recast of a Season 5 episode, we answer listener questions from three different families with five-year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice. Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Get 20% OFF Honeylove by going to honeylove.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a Season 5 episode, we answer listener questions from three different families with five-year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to hellobello.com/FLUSTER, to get thirty percent off your first customized bundle, AND a full-size freebie product of your choice.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Get 20% OFF Honeylove by going to honeylove.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2816 Best of: Use This Summer to Practice DIY Exposure Therapy When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jun 2024 09:00:00 -0000 Best of: Use This Summer to Practice DIY Exposure Therapy full 6 48 Lynn Lyons LICSW, Robin Hutson When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to melin.com and use code FLUSTER at checkout for 30% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2275 Handling Our Own Anxiety About Our Kids Becoming Teenagers This episode tackles a relatable and critical question from a listener: what do I do about my own anxiety as my child goes from kid to tween to teen? The key is learning the difference between normal adolescent development and your parental anxiety’s desire to take charge.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jun 2024 09:00:00 -0000 Handling Our Own Anxiety About Our Kids Becoming Teenagers full 6 47 Lynn Lyons LICSW, Robin Hutson This episode tackles a relatable and critical question from a listener: what do I do about my own anxiety as my child goes from kid to tween to teen? The key is learning the difference between normal adolescent development and your parental anxiety’s desire to take charge.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode tackles a relatable and critical question from a listener: what do I do about my own anxiety as my child goes from kid to tween to teen? The key is learning the difference between normal adolescent development and your parental anxiety’s desire to take charge. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to melin.com and use code FLUSTER at checkout for 30% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1379 Anxiety, Tummy Aches, and Constipation Our guest on this episode is Lynn’s amazing colleague, Mindy Szelap, a therapist who is known affectionately as the Poop Lady. Because anxiety has connections to all sorts of stomach problems, including constipation and pain, Mindy offers information and tips for dealing with worried tummies.  Find Mindy here: bayareaspacetreatment.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jun 2024 09:00:00 -0000 Anxiety, Tummy Aches, and Constipation full 6 46 Lynn Lyons LICSW, Robin Hutson Our guest on this episode is Lynn’s amazing colleague, Mindy Szelap, a therapist who is known affectionately as the Poop Lady. Because anxiety has connections to all sorts of stomach problems, including constipation and pain, Mindy offers information and tips for dealing with worried tummies.  Find Mindy here: bayareaspacetreatment.com WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Our guest on this episode is Lynn’s amazing colleague, Mindy Szelap, a therapist who is known affectionately as the Poop Lady. Because anxiety has connections to all sorts of stomach problems, including constipation and pain, Mindy offers information and tips for dealing with worried tummies. 

Find Mindy here: bayareaspacetreatment.com

WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to melin.com and use code FLUSTER at checkout for 30% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2643 What To Do When Your Kids Lie Do your kids lie? The answer is likely yes. And we adults do, too, because honesty is not always the best policy. In this episode, we talk about lying, what’s normal developmentally, and how to help your kids better understand the nuances.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Jun 2024 09:00:00 -0000 What To Do When Your Kids Lie full 6 45 Lynn Lyons LICSW, Robin Hutson Do your kids lie? The answer is likely yes. And we adults do, too, because honesty is not always the best policy. In this episode, we talk about lying, what’s normal developmentally, and how to help your kids better understand the nuances.  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to melin.com and use code FLUSTER at checkout for 30% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices Do your kids lie? The answer is likely yes. And we adults do, too, because honesty is not always the best policy. In this episode, we talk about lying, what’s normal developmentally, and how to help your kids better understand the nuances. 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Sign up for Greenlight today and get your first month free when you go to greenlight.com/FLUSTER.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to melin.com and use code FLUSTER at checkout for 30% off.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2410 Best of: When Your Teenager Doesn't Want to Do Anything This Summer In this recast of a popular episode from last year, sit in on Lynn's consultation with Mom, Dad and their high school junior who would prefer just staying in his room for most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 May 2024 09:00:00 -0000 Best of: When Your Teenager Doesn't Want to Do Anything This Summer full 6 44 Lynn Lyons LICSW, Robin Hutson In this recast of a popular episode from last year, sit in on Lynn's consultation with Mom, Dad and their high school junior who would prefer just staying in his room for most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular episode from last year, sit in on Lynn's consultation with Mom, Dad and their high school junior who would prefer just staying in his room for most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2828 What To Do When Your Kid (of Any Age) Seems Upset Parents often focus on the details of a child’s anxiety or frustration or distress. The parental interrogation fueled by “I have to know what happened and they should be able to tell me” is a common sentiment. Do you fall prey to needing to know the details? Our desire to know is less important than supporting our children’s ability to manage their emotions and learn problem solving. Can you help without knowing the details? Yes, yes, yes! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 May 2024 09:00:00 -0000 What To Do When Your Kid (of Any Age) Seems Upset full 6 43 Lynn Lyons LICSW, Robin Hutson Parents often focus on the details of a child’s anxiety or frustration or distress. The parental interrogation fueled by “I have to know what happened and they should be able to tell me” is a common sentiment. Do you fall prey to needing to know the details? Our desire to know is less important than supporting our children’s ability to manage their emotions and learn problem solving. Can you help without knowing the details? Yes, yes, yes! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents often focus on the details of a child’s anxiety or frustration or distress. The parental interrogation fueled by “I have to know what happened and they should be able to tell me” is a common sentiment. Do you fall prey to needing to know the details? Our desire to know is less important than supporting our children’s ability to manage their emotions and learn problem solving. Can you help without knowing the details? Yes, yes, yes!


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2250 Managing the Big Feelings Around Graduations It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying.  ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 May 2024 09:00:00 -0000 Managing the Big Feelings Around Graduations full 6 42 Lynn Lyons LICSW, Robin Hutson It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying.  ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/ WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying. 

...and here's the Katrina Kenison piece that Lynn mentions:

https://www.katrinakenison.com/2020/03/16/the-gift-of-an-ordinary-day/


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1933 Teaching Your Kids How To Fix or End Friendships After Big Fights Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 May 2024 09:00:00 -0000 Teaching Your Kids How To Fix or End Friendships After Big Fights full 6 41 Lynn Lyons LICSW, Robin Hutson Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Have you been hearing a lot about boundaries lately? And “toxic relationships"? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships and repairing ruptures? In this episode we talk about the skills of repair, the importance of connection, and valuing relationships amidst the pull of a throw-away culture.


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2190 Listener Question: My Daughter Panics About Things In Big Ways. What Is Going On? Sometimes kids have big reactions over seemingly small things. Or they panic over something that hasn’t really bothered them in the past. Is this a “new” problem, or a different piece content that worry has discovered?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 May 2024 09:00:00 -0000 Listener Question: My Daughter Panics About Things In Big Ways. What Is Going On? full 6 40 Lynn Lyons LICSW, Robin Hutson Sometimes kids have big reactions over seemingly small things. Or they panic over something that hasn’t really bothered them in the past. Is this a “new” problem, or a different piece content that worry has discovered?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! Go to CLARITIN.com right now for a discount so you can Live Claritin Clear. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sometimes kids have big reactions over seemingly small things. Or they panic over something that hasn’t really bothered them in the past. Is this a “new” problem, or a different piece content that worry has discovered? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Go to songfinch.com/FLUSTER and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value!

Go to CLARITIN.com right now for a discount so you can Live Claritin Clear.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2136 The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Apr 2024 09:00:00 -0000 The Anxiety Around Your Kid's Health with Pediatrician Dr. Jessica Hochman full 6 39 Lynn Lyons LICSW, Robin Hutson Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection?  WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with families. On this episode, Lynn and Robin are joined by Dr. Jessica Hochman, whose practice and podcast (Ask Dr. Jessica) focus on helping families feel more confident and informed. What is it like to be a pediatrician in the age of worry? What is most satisfying/challenging for her as she strives to balance offering information, decreasing worry, and supporting healthy connection? 


WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2403 Best of: Loneliness and Connection in Adults In this recast of a popular Season 5 episode, we continue our discussion on loneliness, this time focusing on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Apr 2024 09:00:00 -0000 Best of: Loneliness and Connection in Adults full 6 38 Lynn Lyons LICSW, Robin Hutson In this recast of a popular Season 5 episode, we continue our discussion on loneliness, this time focusing on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular Season 5 episode, we continue our discussion on loneliness, this time focusing on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs. 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2458 Lynn Talks Directly To Your Kids About Anxiety Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child!  Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Apr 2024 09:00:00 -0000 Lynn Talks Directly To Your Kids About Anxiety full 6 37 Lynn Lyons LICSW, Robin Hutson Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child!  Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better and worse, and how to externalize and talk to worry. Listen with your child! 


Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2363 Kids, Phones and the Consequences: Let's Get Real About the Impact We’ve talked about kids and phones before, but it deserves another deeper look. What’s the impact of younger and younger children having smartphones? The research shows big shifts on mental health after 2010? It’s time to talk about the consequences of smartphones seriously.  Here is the article by Jonathan Haidt which we discuss in this episode: https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/  Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Apr 2024 09:00:00 -0000 Kids, Phones and the Consequences: Let's Get Real About the Impact full 6 36 Lynn Lyons LICSW, Robin Hutson We’ve talked about kids and phones before, but it deserves another deeper look. What’s the impact of younger and younger children having smartphones? The research shows big shifts on mental health after 2010? It’s time to talk about the consequences of smartphones seriously.  Here is the article by Jonathan Haidt which we discuss in this episode: https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/  Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout. Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today. Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER. Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX. Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order. Learn more about your ad choices. Visit podcastchoices.com/adchoices We’ve talked about kids and phones before, but it deserves another deeper look. What’s the impact of younger and younger children having smartphones? The research shows big shifts on mental health after 2010? It’s time to talk about the consequences of smartphones seriously. 

Here is the article by Jonathan Haidt which we discuss in this episode:

https://www.theatlantic.com/technology/archive/2024/03/teen-childhood-smartphone-use-mental-health-effects/677722/ 


Get 20% off your first order when you go to LIQUIDIV.com and use code FLUSTER at checkout.

Go to zocdoc.com/FLUSTER and download the ZOCDOC app for free. Then find and book a top-rated doctor today.

Sign up for GREENLIGHT today and get your first month free at greenlight.com/FLUSTER.

Mother’s Day is coming right up, so order today to get 15% off your SKYLIGHT purchase at SkylightCal.com/FLUSTERCLUX.

Our listeners get an additional 15% off an annual Master Class membership at MASTERCLASS.com/FLUSTER.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Go to lumen.me and use code FLUSTER to get $50 off your LUMEN order.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2074 How Grief Shows Up In Kids And How To Respond Death is a part of life, but it still scares most of us. When children experience death and other types of loss, they grieve in different ways, depending on age, family culture, and personality. How can you help your child deal with loss and grief, especially when you yourself are grieving? What can parents do and say to help children navigate a painful but universal human experience? And can we do better when showing our children how to support others?  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Mar 2024 09:00:00 -0000 How Grief Shows Up In Kids And How To Respond full 6 35 Lynn Lyons LICSW, Robin Hutson Death is a part of life, but it still scares most of us. When children experience death and other types of loss, they grieve in different ways, depending on age, family culture, and personality. How can you help your child deal with loss and grief, especially when you yourself are grieving? What can parents do and say to help children navigate a painful but universal human experience? And can we do better when showing our children how to support others?  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Death is a part of life, but it still scares most of us. When children experience death and other types of loss, they grieve in different ways, depending on age, family culture, and personality. How can you help your child deal with loss and grief, especially when you yourself are grieving? What can parents do and say to help children navigate a painful but universal human experience? And can we do better when showing our children how to support others? 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2550 "Don't Believe The Hype!" Lynn Talks To Teens About Their Mental Health Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health. Anxiety and depression are common and powerful but not inevitable and certainly not permanent. Listen to this with your teen. Then, have a talk and listen more.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Mar 2024 09:00:00 -0000 "Don't Believe The Hype!" Lynn Talks To Teens About Their Mental Health full 6 34 Lynn Lyons LICSW, Robin Hutson Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health. Anxiety and depression are common and powerful but not inevitable and certainly not permanent. Listen to this with your teen. Then, have a talk and listen more.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health.

Anxiety and depression are common and powerful but not inevitable and certainly not permanent. Listen to this with your teen. Then, have a talk and listen more. 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2555 How to Help Your Child with Friendships and Likability It’s a fact: some kids need more social coaching than others. And if your child (or you!) struggle with anxiety, practicing social skills is both more challenging and more vital. How do we enhance our kids’ ability to make good friends? The research offers some interesting do’s and don’ts that will be helpful to all parents!  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Mar 2024 09:00:00 -0000 How to Help Your Child with Friendships and Likability full 6 33 Lynn Lyons LICSW, Robin Hutson It’s a fact: some kids need more social coaching than others. And if your child (or you!) struggle with anxiety, practicing social skills is both more challenging and more vital. How do we enhance our kids’ ability to make good friends? The research offers some interesting do’s and don’ts that will be helpful to all parents!  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s a fact: some kids need more social coaching than others. And if your child (or you!) struggle with anxiety, practicing social skills is both more challenging and more vital. How do we enhance our kids’ ability to make good friends? The research offers some interesting do’s and don’ts that will be helpful to all parents! 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2522 Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Mar 2024 10:00:00 -0000 Owning Your Own Grouchiness in Relationships and Shifting to Kinder Communication full 6 32 Lynn Lyons LICSW, Robin Hutson Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Sign up for Greenlight today and get your first month free at greenlight.com/fluster. Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​. Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands and both are consistently working on owning and breaking patterns. Do you get defensive? Of course you do! We’ll get specific in this episode. 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Sign up for Greenlight today and get your first month free at greenlight.com/fluster.

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​ get $80 off of your first month​.

Join in on the savings with Thrive Market today. Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1984 How and Why to Curb Your Kid's Global Language (And Maybe Your Own!) A global cognitive style, to use the fancy terminology, means that your perceptions of the world or yourself are broad and overly general: “All dogs are mean” or “I never get anything right.” Because this pattern is a solid predictor for depression and anxiety, it’s one to recognize and interrupt. We’ll talk about how to make helpful shifts in your family.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Mar 2024 10:00:00 -0000 How and Why to Curb Your Kid's Global Language (And Maybe Your Own!) full 6 31 Lynn Lyons LICSW, Robin Hutson A global cognitive style, to use the fancy terminology, means that your perceptions of the world or yourself are broad and overly general: “All dogs are mean” or “I never get anything right.” Because this pattern is a solid predictor for depression and anxiety, it’s one to recognize and interrupt. We’ll talk about how to make helpful shifts in your family.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices A global cognitive style, to use the fancy terminology, means that your perceptions of the world or yourself are broad and overly general: “All dogs are mean” or “I never get anything right.” Because this pattern is a solid predictor for depression and anxiety, it’s one to recognize and interrupt. We’ll talk about how to make helpful shifts in your family. 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2122 Best Of: Raising Kids Who Are Really Ready for College Isn't What You Think As college acceptance letters arrive, it 's timely to revisit this popular episode from Season 4! Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with the "getting in," are they developing the right skills to help them thrive once there? Anxiety expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process (and well after). We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture". UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Feb 2024 10:00:00 -0000 Best Of: Raising Kids Who Are Really Ready for College Isn't What You Think full 6 30 Lynn Lyons LICSW, Robin Hutson As college acceptance letters arrive, it 's timely to revisit this popular episode from Season 4! Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with the "getting in," are they developing the right skills to help them thrive once there? Anxiety expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process (and well after). We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture". UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices As college acceptance letters arrive, it 's timely to revisit this popular episode from Season 4!

Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with the "getting in," are they developing the right skills to help them thrive once there? Anxiety expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process (and well after).

We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture".


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2183 6 Traps To Avoid In Your Plan To Help Your Anxious Child Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skills to manage worry when it arrives.)  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Feb 2024 10:00:00 -0000 6 Traps To Avoid In Your Plan To Help Your Anxious Child full 6 29 Lynn Lyons LICSW, Robin Hutson Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skills to manage worry when it arrives.)  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skills to manage worry when it arrives.) 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2455 Anxiety Can Become The Cult Leader of Your Family. What If You're The First To Want Out? Lynn often refers to anxiety as a cult leader: powerful, demanding compliance, and full of rigid rules. What happens when one family member wants out? Or when a long generational pattern of worry resists any change? In this episode, we break down the pull of the anxiety cult and how to change the rules for you and your family, even when others refuse. UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Feb 2024 10:00:00 -0000 Anxiety Can Become The Cult Leader of Your Family. What If You're The First To Want Out? full 6 28 Lynn Lyons LICSW, Robin Hutson Lynn often refers to anxiety as a cult leader: powerful, demanding compliance, and full of rigid rules. What happens when one family member wants out? Or when a long generational pattern of worry resists any change? In this episode, we break down the pull of the anxiety cult and how to change the rules for you and your family, even when others refuse. UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription! Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back . And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn often refers to anxiety as a cult leader: powerful, demanding compliance, and full of rigid rules. What happens when one family member wants out? Or when a long generational pattern of worry resists any change? In this episode, we break down the pull of the anxiety cult and how to change the rules for you and your family, even when others refuse.


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Go to earthbreeze.com/FLUSTERCLUX for forty percent off your subscription!

Just go to the App Store or Google Play store and download the FREE Ibotta app, use code FLUSTER, and start earning cash back .

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2304 How Anxiety Shows Up in Your Kid's Sports & Activities Lately listeners have been asking about performance anxiety, particularly when it shows up in sports. Should we push our child to compete? What if they love to practice but don’t perform during games? The truth is that very few children will actually become pro athletes, so sports and other activities become opportunities to learn valuable anxiety and emotional management skills.  Here is the Today show article which Lynn mentions: Should you let your kids quit? Experts share advice on when to know it’s OK UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Feb 2024 10:00:00 -0000 How Anxiety Shows Up in Your Kid's Sports & Activities full 6 27 Lynn Lyons LICSW, Robin Hutson Lately listeners have been asking about performance anxiety, particularly when it shows up in sports. Should we push our child to compete? What if they love to practice but don’t perform during games? The truth is that very few children will actually become pro athletes, so sports and other activities become opportunities to learn valuable anxiety and emotional management skills.  Here is the Today show article which Lynn mentions: Should you let your kids quit? Experts share advice on when to know it’s OK UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lately listeners have been asking about performance anxiety, particularly when it shows up in sports. Should we push our child to compete? What if they love to practice but don’t perform during games? The truth is that very few children will actually become pro athletes, so sports and other activities become opportunities to learn valuable anxiety and emotional management skills. 


Here is the Today show article which Lynn mentions:

Should you let your kids quit? Experts share advice on when to know it’s OK


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2173 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couple myths and set us straight. Boy, she knows her stuff.  Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife. The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis. UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 22 Jan 2024 10:00:00 -0000 911 Marriages: Tips From Divorce Prevention Expert Michele Weiner Davis full 6 26 Lynn Lyons LICSW, Robin Hutson What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couple myths and set us straight. Boy, she knows her stuff.  Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife. The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis. UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couple myths and set us straight. Boy, she knows her stuff. 


Books by Michelle Weiner-Davis: Divorce Busting, The Divorce Remedy, Healing from Infidelity, The Sex-Starved Marriage, The Sex-Starved Wife.

The Sex-Starved Marriage, a Ted Talk by Michelle Weiner-Davis.


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2894 Break Up With Your Dating Anxiety Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developmentally) driving full speed while we’d like them to pump the brakes. In this episode, what you need to know about worry, dating, ruminating and relationships.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Jan 2024 10:00:00 -0000 Break Up With Your Dating Anxiety full 6 25 Lynn Lyons LICSW, Robin Hutson Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developmentally) driving full speed while we’d like them to pump the brakes. In this episode, what you need to know about worry, dating, ruminating and relationships.  UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developmentally) driving full speed while we’d like them to pump the brakes. In this episode, what you need to know about worry, dating, ruminating and relationships. 


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual Masterclass membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2035 Overcoming Barriers To Therapy: What You Can Do Yourself Regarding Affordability, Availability & Accessibilty Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now. Books, podcast & websites referenced in this episode: ADHD Expert Dr. Sharon Saline How to Recover from Depression: A talk on Youtube by Michael Yapko Breaking the Patterns of Depression by Michael Yapko ADHD DUDE Ryan Wexelblatt The Puberty Podcast The Emotional Lives of Teenagers by Lisa Damor The Anxiety Audit by Lynn Lyons Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons What to Do When Your Brain Gets Stuck by Dawn Huebner Feeling Great by David Burns Stopping the Noise in Your Head by Reid Wilson Anxieties.com [Website of Reid Wilson] Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif No Time to Panic by Matt Gutman UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Jan 2024 10:00:00 -0000 Overcoming Barriers To Therapy: What You Can Do Yourself Regarding Affordability, Availability & Accessibilty full 6 24 Lynn Lyons LICSW, Robin Hutson Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now. Books, podcast & websites referenced in this episode: ADHD Expert Dr. Sharon Saline How to Recover from Depression: A talk on Youtube by Michael Yapko Breaking the Patterns of Depression by Michael Yapko ADHD DUDE Ryan Wexelblatt The Puberty Podcast The Emotional Lives of Teenagers by Lisa Damor The Anxiety Audit by Lynn Lyons Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons What to Do When Your Brain Gets Stuck by Dawn Huebner Feeling Great by David Burns Stopping the Noise in Your Head by Reid Wilson Anxieties.com [Website of Reid Wilson] Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif No Time to Panic by Matt Gutman UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to overcome some of those barriers, with DIY ideas and great resources available right now.

Books, podcast & websites referenced in this episode:

ADHD Expert Dr. Sharon Saline

How to Recover from Depression: A talk on Youtube by Michael Yapko

Breaking the Patterns of Depression by Michael Yapko

ADHD DUDE Ryan Wexelblatt

The Puberty Podcast

The Emotional Lives of Teenagers by Lisa Damor

The Anxiety Audit by Lynn Lyons

Anxious Kids, Anxious Parents by Reid Wilson & Lynn Lyons

What to Do When Your Brain Gets Stuck by Dawn Huebner

Feeling Great by David Burns

Stopping the Noise in Your Head by Reid Wilson

Anxieties.com [Website of Reid Wilson]

Overcoming Unwanted Intrusive Thoughts by Sally Winston & Martin Seif

No Time to Panic by Matt Gutman


UPDATED: WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

 

WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2533 The Problem With Labels And Why to Avoid Them With Our Kids, Ourselves, and The World Categories and labels are appealing because they help us make sense of a complex world. And there are definitely times when a label can help. But labels can also be limiting. When we label our kids—and when teens label themselves—we risk permanent and global identities that get in the way of growth and malleability.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Jan 2024 10:00:00 -0000 The Problem With Labels And Why to Avoid Them With Our Kids, Ourselves, and The World full 6 23 Lynn Lyons LICSW, Robin Hutson Categories and labels are appealing because they help us make sense of a complex world. And there are definitely times when a label can help. But labels can also be limiting. When we label our kids—and when teens label themselves—we risk permanent and global identities that get in the way of growth and malleability.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Categories and labels are appealing because they help us make sense of a complex world. And there are definitely times when a label can help. But labels can also be limiting. When we label our kids—and when teens label themselves—we risk permanent and global identities that get in the way of growth and malleability. 


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to thrivemarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!

For a free electric mixer and 40% off the coffee, plus free US shipping, go to Trumeta.com/Fluster to fuel your productivity and creativity with some delicious mushroom coffee.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2323 Best Of: Parenting Phrases We Love to Use All The Time In this recast of a popular episode, we talk about the parenting phrases we love, how they help with emotional management, and why you need to have a few of these in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Dec 2023 10:00:00 -0000 Best Of: Parenting Phrases We Love to Use All The Time full 6 22 Lynn Lyons LICSW, Robin Hutson In this recast of a popular episode, we talk about the parenting phrases we love, how they help with emotional management, and why you need to have a few of these in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular episode, we talk about the parenting phrases we love, how they help with emotional management, and why you need to have a few of these in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33.


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2640 Best Of: Connection, Not Enmeshment, Is The Goal. How Do You Know The Difference? In this recast of a popular Season 5 episode, we discuss how positive connection is the goal... but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Dec 2023 10:00:00 -0000 Best Of: Connection, Not Enmeshment, Is The Goal. How Do You Know The Difference? full 6 21 Lynn Lyons LICSW, Robin Hutson In this recast of a popular Season 5 episode, we discuss how positive connection is the goal... but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular Season 5 episode, we discuss how positive connection is the goal... but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen. 


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2014 Do You Walk On Eggshells Around Your Kids To Avoid Upsetting Them? Are you afraid of your anxious child’s outbursts? Are you allowing those big tantrums to rule the house and dictate your parenting? Sparked by a listener question, this episode dives into a common problem: how do we change the family patterns caused by a rigid, anxious child’s explosive behavior?  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 19 Dec 2023 10:00:00 -0000 Do You Walk On Eggshells Around Your Kids To Avoid Upsetting Them? full 6 20 Lynn Lyons LICSW, Robin Hutson Are you afraid of your anxious child’s outbursts? Are you allowing those big tantrums to rule the house and dictate your parenting? Sparked by a listener question, this episode dives into a common problem: how do we change the family patterns caused by a rigid, anxious child’s explosive behavior?  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Are you afraid of your anxious child’s outbursts? Are you allowing those big tantrums to rule the house and dictate your parenting? Sparked by a listener question, this episode dives into a common problem: how do we change the family patterns caused by a rigid, anxious child’s explosive behavior? 


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1017 How to Make More Fun For Your Family (Even When You Are Tapped Out) Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Dec 2023 10:00:00 -0000 How to Make More Fun For Your Family (Even When You Are Tapped Out) full 6 19 Lynn Lyons LICSW, Robin Hutson Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel better. We think you will, too!



WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1725 Mastering The Skill of Disappointing People Not disappointing others seems like a good thing, right? But when make it your global goal, you will decrease your credibility and increase your own feelings of resentment. In this mini episode we talk about the benefits of knowing how and when to say no. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 12 Dec 2023 10:00:00 -0000 Mastering The Skill of Disappointing People full 6 18 Lynn Lyons LICSW, Robin Hutson Not disappointing others seems like a good thing, right? But when make it your global goal, you will decrease your credibility and increase your own feelings of resentment. In this mini episode we talk about the benefits of knowing how and when to say no. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Not disappointing others seems like a good thing, right? But when make it your global goal, you will decrease your credibility and increase your own feelings of resentment. In this mini episode we talk about the benefits of knowing how and when to say no.


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1083 Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko In this not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Dec 2023 10:00:00 -0000 Depression's Treatment And Prevention: A Series of Mic Drops with Dr. Michael Yapko full 6 17 Lynn Lyons LICSW, Robin Hutson In this not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before.  WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this not-to-be missed episode, Lynn and Robin talk to the expert Lynn values most, Dr. Michael Yapko. Dr. Yapko is one of the world’s foremost experts on depression, how it moves through families, and what parents need to do about prevention. He knows the research and shares it, busting myths and offering advice we guarantee you haven’t heard before. 


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3356 When Your Kids Feel Overwhelmed, How Hard Do You Push? Many parents struggle with the question of how to help a child who feels overwhelmed in an unfamiliar situation, by loud noises, or the start of a new activity. When do we gently push them forward, when do we let them avoid, and how do we handle our own worry so it doesn’t add to the problem?   CHECK OUT OUR PLAYLISTS ON SPECIFIC MENTAL HEALTH & PARENTING TOPICS Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. TAKE A COURSE ON ANXIETY MANAGEMENT Explore our additional resources for adults and children. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Dec 2023 10:00:00 -0000 When Your Kids Feel Overwhelmed, How Hard Do You Push? full 6 16 Lynn Lyons LICSW, Robin Hutson Many parents struggle with the question of how to help a child who feels overwhelmed in an unfamiliar situation, by loud noises, or the start of a new activity. When do we gently push them forward, when do we let them avoid, and how do we handle our own worry so it doesn’t add to the problem?   CHECK OUT OUR PLAYLISTS ON SPECIFIC MENTAL HEALTH & PARENTING TOPICS Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. TAKE A COURSE ON ANXIETY MANAGEMENT Explore our additional resources for adults and children. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster. Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024! And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Many parents struggle with the question of how to help a child who feels overwhelmed in an unfamiliar situation, by loud noises, or the start of a new activity. When do we gently push them forward, when do we let them avoid, and how do we handle our own worry so it doesn’t add to the problem?  


CHECK OUT OUR PLAYLISTS ON SPECIFIC MENTAL HEALTH & PARENTING TOPICS

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.

TAKE A COURSE ON ANXIETY MANAGEMENT

Explore our additional resources for adults and children.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU:

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Sign up for Greenlight today and get your first month free when you go to greenlight.com/fluster.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024!

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2031 Helping Your Kids With The Skill Of Winning And Losing Families will often avoid game night or other family competitions if a child has difficulty losing. Or they require the game to be “fixed” so the bad loser doesn’t lose. Games (and winning and losing) offer great opportunities to practice flexibility and emotional management, and in this mini-episode, we’ll tell you how. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 28 Nov 2023 10:00:00 -0000 Helping Your Kids With The Skill Of Winning And Losing full 6 15 Lynn Lyons LICSW, Robin Hutson Families will often avoid game night or other family competitions if a child has difficulty losing. Or they require the game to be “fixed” so the bad loser doesn’t lose. Games (and winning and losing) offer great opportunities to practice flexibility and emotional management, and in this mini-episode, we’ll tell you how. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Families will often avoid game night or other family competitions if a child has difficulty losing. Or they require the game to be “fixed” so the bad loser doesn’t lose. Games (and winning and losing) offer great opportunities to practice flexibility and emotional management, and in this mini-episode, we’ll tell you how.


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1096 Best Of: What to Say To People Who Don't "Get" Anxiety In this recast of a popular episode from last year, we tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Nov 2023 10:00:00 -0000 Best Of: What to Say To People Who Don't "Get" Anxiety full 6 14 Lynn Lyons LICSW, Robin Hutson In this recast of a popular episode from last year, we tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular episode from last year, we tackle the statements our friends and families use when they're staying stuck in their anxiety patterns.

If you hear them or use them, listen up. We have responses ready to go.


WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2316 Preparing for Difficult Relatives: A Holiday Survival Plan Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Nov 2023 10:00:00 -0000 Preparing for Difficult Relatives: A Holiday Survival Plan full 6 13 Lynn Lyons LICSW, Robin Hutson Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Although the holidays can be special, the patterns that show up in people are predictable, even if it is Thanksgiving or Christmas. Critical parent? Passive aggressive sibling? Catastrophic you? In this episode, we talk about the most common and stressful holiday traps and how you and your family can disrupt them.


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2208 Handling Difficult News Headlines With Your Kids  Anxiety is about “what if,” but with the reality of violence and war, we are now living with “what is.”  As parents, How do we process the ongoing news and graphic images of terror in our world? How do we help our children and where do we look for connection?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 14 Nov 2023 10:00:00 -0000 Handling Difficult News Headlines With Your Kids full 6 12 Lynn Lyons LICSW, Robin Hutson  Anxiety is about “what if,” but with the reality of violence and war, we are now living with “what is.”  As parents, How do we process the ongoing news and graphic images of terror in our world? How do we help our children and where do we look for connection?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices  Anxiety is about “what if,” but with the reality of violence and war, we are now living with “what is.” 

As parents, How do we process the ongoing news and graphic images of terror in our world? How do we help our children and where do we look for connection? 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1097 Keeping Your Cool During the College Application Process: A Talk With Jill Shulman Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents’ Revolution. There is so much wisdom here for parents!  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Nov 2023 10:00:00 -0000 Keeping Your Cool During the College Application Process: A Talk With Jill Shulman full 6 11 Lynn Lyons LICSW, Robin Hutson Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents’ Revolution. There is so much wisdom here for parents!  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Robin is up to her eyeballs in the college application process, so we pulled in two great people to help her and you: a school counselor on the front lines, and Jill Shulman, college admissions coach, author and sane person who founded the Chill Parents’ Revolution. There is so much wisdom here for parents! 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3210 Will My Child Grow Out Of This? Selective Mutism And Other Anxiety Behaviors Knowing when you need professional help and when to let your child “grow out of it” is a tricky question…sometimes. In this episode, Lynn and Robin talk about when to allow some time and space (imaginary nephews) and when to take action (selective mutism.) NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Nov 2023 09:00:00 -0000 Will My Child Grow Out Of This? Selective Mutism And Other Anxiety Behaviors full 6 10 Lynn Lyons LICSW, Robin Hutson Knowing when you need professional help and when to let your child “grow out of it” is a tricky question…sometimes. In this episode, Lynn and Robin talk about when to allow some time and space (imaginary nephews) and when to take action (selective mutism.) NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org. And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster. As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​. Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Knowing when you need professional help and when to let your child “grow out of it” is a tricky question…sometimes. In this episode, Lynn and Robin talk about when to allow some time and space (imaginary nephews) and when to take action (selective mutism.)


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Find and download Give As We Grow for free in the app store for Android and iOS. And for resources for the whole family, visit giveaswegrow.org.

And right now, our listeners will get an additional 15% off an annual membership at masterclass.com/fluster.

As a special, limited time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com/flusterclux.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to​get $80 off of your first month​.

Go to Zocdoc.com/FLUSTER and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2161 The 3 Patterns That Are Most Toxic In Adult Relationships Helping people recognize and shift their own patterns is a key component of Lynn’s approach to emotional management. But there are three patterns that can really add discord in our personal relationships. Do you resist the urge to blame? Can you own your stuff? Can you communicate your feelings well? In this episode, we unpack these patterns and offer some ideas to shift them. Edie Brickell! Here's the song Nothing that we spoke of... and the Julia Louis-Dreyfuss podcast that is discussed. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Oct 2023 09:00:00 -0000 The 3 Patterns That Are Most Toxic In Adult Relationships full 6 9 Lynn Lyons LICSW, Robin Hutson Helping people recognize and shift their own patterns is a key component of Lynn’s approach to emotional management. But there are three patterns that can really add discord in our personal relationships. Do you resist the urge to blame? Can you own your stuff? Can you communicate your feelings well? In this episode, we unpack these patterns and offer some ideas to shift them. Edie Brickell! Here's the song Nothing that we spoke of... and the Julia Louis-Dreyfuss podcast that is discussed. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Helping people recognize and shift their own patterns is a key component of Lynn’s approach to emotional management. But there are three patterns that can really add discord in our personal relationships. Do you resist the urge to blame? Can you own your stuff? Can you communicate your feelings well? In this episode, we unpack these patterns and offer some ideas to shift them.


Edie Brickell! Here's the song Nothing that we spoke of...

and the Julia Louis-Dreyfuss podcast that is discussed.

NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2279 When Your Child’s Bedtime Fears Are Frustrating the Whole Family In this two-part In Session episode, Lynn talks to Marie, a mom from New Zealand whose very imaginative and worried daughter has dramatic fears which can be frustrating for the whole family. Marie has done a great job talking to her daughter about her nighttime fears, but she needs some additional guidance about how to retrain that brain with consistency, humor and a bit of silly bribery.  Lynn gives Marie a plan, sends her off for two months to practice, and then speaks again with Marie (and her daughter!) to learn about and discuss the progress they’ve made.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Oct 2023 09:00:00 -0000 When Your Child’s Bedtime Fears Are Frustrating the Whole Family full 6 8 Lynn Lyons LICSW, Robin Hutson In this two-part In Session episode, Lynn talks to Marie, a mom from New Zealand whose very imaginative and worried daughter has dramatic fears which can be frustrating for the whole family. Marie has done a great job talking to her daughter about her nighttime fears, but she needs some additional guidance about how to retrain that brain with consistency, humor and a bit of silly bribery.  Lynn gives Marie a plan, sends her off for two months to practice, and then speaks again with Marie (and her daughter!) to learn about and discuss the progress they’ve made.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this two-part In Session episode, Lynn talks to Marie, a mom from New Zealand whose very imaginative and worried daughter has dramatic fears which can be frustrating for the whole family. Marie has done a great job talking to her daughter about her nighttime fears, but she needs some additional guidance about how to retrain that brain with consistency, humor and a bit of silly bribery. 

Lynn gives Marie a plan, sends her off for two months to practice, and then speaks again with Marie (and her daughter!) to learn about and discuss the progress they’ve made. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3504 Helping Your Kids Navigate Social Media's Traps - A Talk With Expert Devorah Heitner Smart phones are here to stay. And so are the questions we parents have about social media, screen time, group chats…it’s overwhelming. In this episode, we speak with social media expert Devorah Heitner, author of the new book Growing Up in Public, to help us sort through the noise and guide our decisions.  Here is article referenced in this episode: My Family Tested 20 Kid-Safe Phones & Devices — These Were The Best NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Oct 2023 09:00:00 -0000 Helping Your Kids Navigate Social Media's Traps - A Talk With Expert Devorah Heitner full 6 7 Lynn Lyons LICSW, Robin Hutson Smart phones are here to stay. And so are the questions we parents have about social media, screen time, group chats…it’s overwhelming. In this episode, we speak with social media expert Devorah Heitner, author of the new book Growing Up in Public, to help us sort through the noise and guide our decisions.  Here is article referenced in this episode: My Family Tested 20 Kid-Safe Phones & Devices — These Were The Best NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Smart phones are here to stay. And so are the questions we parents have about social media, screen time, group chats…it’s overwhelming. In this episode, we speak with social media expert Devorah Heitner, author of the new book Growing Up in Public, to help us sort through the noise and guide our decisions. 

Here is article referenced in this episode:

My Family Tested 20 Kid-Safe Phones & Devices — These Were The Best


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2361 After You Get Your Anxious Kid to School, How Do You Keep Them There? Getting a worried child into school can be exhausting, but once there, we want them to stay! In this episode, we talk about keeping anxious kids in school, the need for a team approach that includes the school nurse, the danger of the “pick-up plan,” and how a consistent (and supportive) message lays the foundation for success. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Oct 2023 09:00:00 -0000 After You Get Your Anxious Kid to School, How Do You Keep Them There? full 6 6 Lynn Lyons LICSW, Robin Hutson Getting a worried child into school can be exhausting, but once there, we want them to stay! In this episode, we talk about keeping anxious kids in school, the need for a team approach that includes the school nurse, the danger of the “pick-up plan,” and how a consistent (and supportive) message lays the foundation for success. NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Head to factormeals.com/fluster50 and use code fluster50 to get 50% off. Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount! Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order. Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer. To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​. Learn more about your ad choices. Visit podcastchoices.com/adchoices Getting a worried child into school can be exhausting, but once there, we want them to stay! In this episode, we talk about keeping anxious kids in school, the need for a team approach that includes the school nurse, the danger of the “pick-up plan,” and how a consistent (and supportive) message lays the foundation for success.


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Head to factormeals.com/fluster50 and use code fluster50 to get 50% off.

Go to vessi.com/fluster and enter code fluster at checkout to receive your 15% discount!

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to beekeepersnaturals.com/FLUSTERCLUX or enter code FLUSTERCLUX to get 20% off your order.

Head to go.mycopilot.com/FLUSTERCLUX to get a 14-day FREE trial with your own personal trainer.

To match with a licensed therapist today, go to Talkspace.com/FLUSTER to ​get $80 off of your first month​.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2465 How to Manage BIG Feelings: A Lesson for Kids & Adults Teaching kids how to handle big emotions is an ongoing job for parents. But what happens when children become anxious about the possibility of feeling those emotions at all? Although it can be confusing for kids and parents, this pattern is not that unusual, and really no different from other fears that children develop. Prompted by a listener question, this episode addresses the fear of feeling feelings and why attempts to avoid, as always, backfire.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Sep 2023 09:00:00 -0000 How to Manage BIG Feelings: A Lesson for Kids & Adults full 6 5 Lynn Lyons LICSW, Robin Hutson Teaching kids how to handle big emotions is an ongoing job for parents. But what happens when children become anxious about the possibility of feeling those emotions at all? Although it can be confusing for kids and parents, this pattern is not that unusual, and really no different from other fears that children develop. Prompted by a listener question, this episode addresses the fear of feeling feelings and why attempts to avoid, as always, backfire.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Teaching kids how to handle big emotions is an ongoing job for parents. But what happens when children become anxious about the possibility of feeling those emotions at all? Although it can be confusing for kids and parents, this pattern is not that unusual, and really no different from other fears that children develop. Prompted by a listener question, this episode addresses the fear of feeling feelings and why attempts to avoid, as always, backfire. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2331 A Talk on OCD with "Anxious Kids, Anxious Parents" co-author Reid Wilson Our first-ever guest is Lynn’s pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid’s brilliant OCD work and the tenth anniversary of their book, Anxious Kids, Anxious Parents.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Sep 2023 09:00:00 -0000 A Talk on OCD with "Anxious Kids, Anxious Parents" co-author Reid Wilson full 6 4 Lynn Lyons LICSW, Robin Hutson Our first-ever guest is Lynn’s pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid’s brilliant OCD work and the tenth anniversary of their book, Anxious Kids, Anxious Parents.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Our first-ever guest is Lynn’s pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid’s brilliant OCD work and the tenth anniversary of their book, Anxious Kids, Anxious Parents. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2705 What You Must Know About Kids And The New Data On Smart Phones When smartphones first came on the scene, schools had rather strict policies about their presence and use. Over time, even though schools kept policies in place, most schools stopped enforcing them. The tide might be shifting again. With more than a decade of research and experience to review, what do we know about learning, attention, and even addiction when it comes to our kids, smartphones, learning and our parenting?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Sep 2023 09:00:00 -0000 What You Must Know About Kids And The New Data On Smart Phones full 6 3 Lynn Lyons LICSW, Robin Hutson When smartphones first came on the scene, schools had rather strict policies about their presence and use. Over time, even though schools kept policies in place, most schools stopped enforcing them. The tide might be shifting again. With more than a decade of research and experience to review, what do we know about learning, attention, and even addiction when it comes to our kids, smartphones, learning and our parenting?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices When smartphones first came on the scene, schools had rather strict policies about their presence and use. Over time, even though schools kept policies in place, most schools stopped enforcing them. The tide might be shifting again. With more than a decade of research and experience to review, what do we know about learning, attention, and even addiction when it comes to our kids, smartphones, learning and our parenting? 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2566 The Good News About Middle School As kids enter Middle School, their brains, bodies and relationships go through big changes. Parents tend to brace themselves for the roller coasters of this stage, but it’s also full of energy and discovery and fun. How can we better appreciate the Middle School years? How do we best step in with open eyes and big hearts at this time when they need our connection and support?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Sep 2023 09:00:00 -0000 The Good News About Middle School full 6 2 Lynn Lyons LICSW, Robin Hutson As kids enter Middle School, their brains, bodies and relationships go through big changes. Parents tend to brace themselves for the roller coasters of this stage, but it’s also full of energy and discovery and fun. How can we better appreciate the Middle School years? How do we best step in with open eyes and big hearts at this time when they need our connection and support?  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices As kids enter Middle School, their brains, bodies and relationships go through big changes. Parents tend to brace themselves for the roller coasters of this stage, but it’s also full of energy and discovery and fun. How can we better appreciate the Middle School years? How do we best step in with open eyes and big hearts at this time when they need our connection and support? 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2387 Every Mom Thinks She Has ADHD Now. Do you? It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there something wrong with you? And what kind of help do you need?   NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Sep 2023 09:00:00 -0000 Every Mom Thinks She Has ADHD Now. Do you? full 6 1 Lynn Lyons LICSW, Robin Hutson It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there something wrong with you? And what kind of help do you need?   NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there something wrong with you? And what kind of help do you need? 



NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2262 Best of: Helping Your Kids With Self-Hatred and Self-Blame When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this recast of a popular Season 4 episode, Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold.  Referenced in this episode: Past Episode: Helping Kids With Shame & Self-Harm NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Aug 2023 09:00:00 -0000 Best of: Helping Your Kids With Self-Hatred and Self-Blame full 5 52 Lynn Lyons LICSW, Robin Hutson When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this recast of a popular Season 4 episode, Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold.  Referenced in this episode: Past Episode: Helping Kids With Shame & Self-Harm NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this recast of a popular Season 4 episode, Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold. 

Referenced in this episode:

Past Episode: Helping Kids With Shame & Self-Harm


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2670 Best of: How to Have a Successful Meeting with Your Child’s School Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this re-cast of a previous episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Aug 2023 09:00:00 -0000 Best of: How to Have a Successful Meeting with Your Child’s School full 5 51 Lynn Lyons LICSW, Robin Hutson Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this re-cast of a previous episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this re-cast of a previous episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.

We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2786 Off to College: Let's Talk About Roommates Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Aug 2023 09:00:00 -0000 Off to College: Let's Talk About Roommates full 5 50 Lynn Lyons LICSW, Robin Hutson Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of roommates and what you can (and can’t) do to help. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2375 Best of: How Talking Less Will Improve Your Parenting In this recast of a popular earlier episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried, they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS LIKE TEENS, DEPRESSION, OCD, AND PARENTING TIPS TO HELP YOUR FAMILY'S ANXIETY. For new listeners, we invite you to listen to these episodes. Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Aug 2023 09:00:00 -0000 Best of: How Talking Less Will Improve Your Parenting full 5 49 Lynn Lyons LICSW, Robin Hutson In this recast of a popular earlier episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried, they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS LIKE TEENS, DEPRESSION, OCD, AND PARENTING TIPS TO HELP YOUR FAMILY'S ANXIETY. For new listeners, we invite you to listen to these episodes. Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started. Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this recast of a popular earlier episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried, they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS LIKE TEENS, DEPRESSION, OCD, AND PARENTING TIPS TO HELP YOUR FAMILY'S ANXIETY.

For new listeners, we invite you to listen to these episodes.

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started.

Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy of David F. Shutler’s new book: Graduate Debt Free: Escaping the Student Loan Matrix.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2505 Use This Summer to Practice DIY Exposure Therapy When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience.  BROWSE OUR PLAYLISTS BY TOPIC TO DIG DEEPER We're excited to launch topical playlists so that you can have all episodes on topics like teens, OCD, school or depression all in one easy playlist. We have a playlist for new listeners to go over basic principles of anxiety management for parents helping their kids. Check them all out here on our Spotify profile. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call. PLANNING A FAMILY VACATION IN 2023 OR 2024? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jul 2023 09:00:00 -0000 Use This Summer to Practice DIY Exposure Therapy full 5 48 Lynn Lyons LICSW, Robin Hutson When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience.  BROWSE OUR PLAYLISTS BY TOPIC TO DIG DEEPER We're excited to launch topical playlists so that you can have all episodes on topics like teens, OCD, school or depression all in one easy playlist. We have a playlist for new listeners to go over basic principles of anxiety management for parents helping their kids. Check them all out here on our Spotify profile. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call. PLANNING A FAMILY VACATION IN 2023 OR 2024? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. Here’s your DIY plan for stepping in and developing more resilience. 


BROWSE OUR PLAYLISTS BY TOPIC TO DIG DEEPER

We're excited to launch topical playlists so that you can have all episodes on topics like teens, OCD, school or depression all in one easy playlist. We have a playlist for new listeners to go over basic principles of anxiety management for parents helping their kids. Check them all out here on our Spotify profile.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.


PLANNING A FAMILY VACATION IN 2023 OR 2024?

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2236 When Your Kid Is a Blamer Lynn will tell you that there’s no harder adult to work with in her practice than someone who reflexively blames. The ability to own your part, take responsibility for your “stuff” is key to relationships. In this episode we talk blaming: what’s normal developmentally, how it shows up with rigidity, and how to help break that pattern in your family.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.   Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jul 2023 09:00:00 -0000 When Your Kid Is a Blamer full 5 47 Lynn Lyons LICSW, Robin Hutson Lynn will tell you that there’s no harder adult to work with in her practice than someone who reflexively blames. The ability to own your part, take responsibility for your “stuff” is key to relationships. In this episode we talk blaming: what’s normal developmentally, how it shows up with rigidity, and how to help break that pattern in your family.  NEW! WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.   Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn will tell you that there’s no harder adult to work with in her practice than someone who reflexively blames. The ability to own your part, take responsibility for your “stuff” is key to relationships. In this episode we talk blaming: what’s normal developmentally, how it shows up with rigidity, and how to help break that pattern in your family. 


NEW!

WE'RE MAKING PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS.

Here is our first:

Parents of Anxious Kids, Start Here

For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy.

Consult our Spotify profile for the most up-to-date selection.


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!


WIN A COPY OF THE ANXIETY AUDIT COURSE!

We will select two listeners who complete our listener survey. We hope it is you!


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2285 Who Enjoys Kids' Birthday Parties? This Episode is Not For You How do you feel about birthday parties? Is this just another place for parents to compete? Are they actually fun? One dad told us the whole industry needs an overhaul. We weigh in! REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call. PLANNING A FAMILY VACATION IN 2023 OR 2024? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jul 2023 09:00:00 -0000 Who Enjoys Kids' Birthday Parties? This Episode is Not For You full 5 46 Lynn Lyons LICSW, Robin Hutson How do you feel about birthday parties? Is this just another place for parents to compete? Are they actually fun? One dad told us the whole industry needs an overhaul. We weigh in! REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call. PLANNING A FAMILY VACATION IN 2023 OR 2024? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices How do you feel about birthday parties? Is this just another place for parents to compete? Are they actually fun? One dad told us the whole industry needs an overhaul. We weigh in!


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

Do live video sessions with a licensed therapist specialized in ERP, the gold standard treatment for OCD. Get started with a free 15-minute call. Getting started is easy. Go to treatmyocd.com to book a free call.


PLANNING A FAMILY VACATION IN 2023 OR 2024?

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1725 The Problem with People Pleasers Being a “people pleaser” is often reinforced in our culture. Who doesn’t want to be seen as kind, unselfish, and giving? But this pattern has a dark side, resulting in resentment, avoidance, and exhaustion. In this episode, we talk about the traps of "people pleasing" and how to recognize this pattern in yourself and prevent it in your kids.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Jul 2023 09:00:00 -0000 The Problem with People Pleasers full 5 45 Lynn Lyons LICSW, Robin Hutson Being a “people pleaser” is often reinforced in our culture. Who doesn’t want to be seen as kind, unselfish, and giving? But this pattern has a dark side, resulting in resentment, avoidance, and exhaustion. In this episode, we talk about the traps of "people pleasing" and how to recognize this pattern in yourself and prevent it in your kids.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Being a “people pleaser” is often reinforced in our culture. Who doesn’t want to be seen as kind, unselfish, and giving? But this pattern has a dark side, resulting in resentment, avoidance, and exhaustion. In this episode, we talk about the traps of "people pleasing" and how to recognize this pattern in yourself and prevent it in your kids. 



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2511 Best of: Dads, Depression and Anxiety Today, we are re-sharing a Season 3 episode we consider one of our most important: Dads, Depression and Anxiety. So often, moms assume the role of supporting both a family’s health and mental health, but dads have a critical role to play, too. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them become the available and emotionally literate dads of tomorrow? REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jun 2023 09:00:00 -0000 Best of: Dads, Depression and Anxiety full 5 44 Lynn Lyons LICSW, Robin Hutson Today, we are re-sharing a Season 3 episode we consider one of our most important: Dads, Depression and Anxiety. So often, moms assume the role of supporting both a family’s health and mental health, but dads have a critical role to play, too. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them become the available and emotionally literate dads of tomorrow? REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Today, we are re-sharing a Season 3 episode we consider one of our most important: Dads, Depression and Anxiety.

So often, moms assume the role of supporting both a family’s health and mental health, but dads have a critical role to play, too. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them become the available and emotionally literate dads of tomorrow?


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

 

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3033 The Impact of Tracking Technology on Your Family's Mental Health What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the messages of danger that guide parenting. Combine this research with the announcement of Apple’s new feature called CheckIn, and we had some thought. Boy, did we have thoughts. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jun 2023 09:00:00 -0000 The Impact of Tracking Technology on Your Family's Mental Health full 5 43 Lynn Lyons LICSW, Robin Hutson What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the messages of danger that guide parenting. Combine this research with the announcement of Apple’s new feature called CheckIn, and we had some thought. Boy, did we have thoughts. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the messages of danger that guide parenting. Combine this research with the announcement of Apple’s new feature called CheckIn, and we had some thought. Boy, did we have thoughts.


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

 

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2208 A Conversation about Kids and Their Social-Emotional Skills While some kids seem to be naturally socially adept, most need help with the many nuances of interaction, from empathy to assertiveness to patience. As always, modeling matters but sometimes being direct is the way to go. In this episode we dive into the sometimes murky waters of helping our children with social behavior.  REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jun 2023 09:00:00 -0000 A Conversation about Kids and Their Social-Emotional Skills full 5 42 Lynn Lyons LICSW, Robin Hutson While some kids seem to be naturally socially adept, most need help with the many nuances of interaction, from empathy to assertiveness to patience. As always, modeling matters but sometimes being direct is the way to go. In this episode we dive into the sometimes murky waters of helping our children with social behavior.  REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices While some kids seem to be naturally socially adept, most need help with the many nuances of interaction, from empathy to assertiveness to patience. As always, modeling matters but sometimes being direct is the way to go. In this episode we dive into the sometimes murky waters of helping our children with social behavior. 


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

 

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2418 When A Kid's Questions Never End, Are They Caused by Anxiety? Kids ask questions and parents provide information. That’s a normal part of growing and learning. But there’s a common anxiety pattern called reassurance seeking, where worriers ask and ask, seeking certainty and constant guarantees. Adults often participate, believing that offering reassurance is helpful. In this episode we discuss how to tell the difference between curiosity, helpful information, and anxiety-strengthening behaviors.  REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jun 2023 09:00:00 -0000 When A Kid's Questions Never End, Are They Caused by Anxiety? full 5 41 Lynn Lyons LICSW, Robin Hutson Kids ask questions and parents provide information. That’s a normal part of growing and learning. But there’s a common anxiety pattern called reassurance seeking, where worriers ask and ask, seeking certainty and constant guarantees. Adults often participate, believing that offering reassurance is helpful. In this episode we discuss how to tell the difference between curiosity, helpful information, and anxiety-strengthening behaviors.  REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Kids ask questions and parents provide information. That’s a normal part of growing and learning. But there’s a common anxiety pattern called reassurance seeking, where worriers ask and ask, seeking certainty and constant guarantees. Adults often participate, believing that offering reassurance is helpful. In this episode we discuss how to tell the difference between curiosity, helpful information, and anxiety-strengthening behaviors. 


REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

 

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2370 Flusterclux In Session: When Your Child Has Separation Anxiety In this Flusterclux In Session episode, Lynn talks with a mom whose six year-old daughter struggles with separation anxiety: going to bed for the night, attending swimming lessons, or even mom being on a separate floor in the house can trigger big reactions. Lynn offers concrete solutions, including how to best interact with her daughter’s teachers on this matter, as well as, the best path forward to help her child live with life‘s tricky moments and uncertainties as she continues to grow. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jun 2023 11:06:00 -0000 Flusterclux In Session: When Your Child Has Separation Anxiety full 5 40 Lynn Lyons LICSW, Robin Hutson In this Flusterclux In Session episode, Lynn talks with a mom whose six year-old daughter struggles with separation anxiety: going to bed for the night, attending swimming lessons, or even mom being on a separate floor in the house can trigger big reactions. Lynn offers concrete solutions, including how to best interact with her daughter’s teachers on this matter, as well as, the best path forward to help her child live with life‘s tricky moments and uncertainties as she continues to grow. REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now! VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.   Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this Flusterclux In Session episode, Lynn talks with a mom whose six year-old daughter struggles with separation anxiety: going to bed for the night, attending swimming lessons, or even mom being on a separate floor in the house can trigger big reactions. Lynn offers concrete solutions, including how to best interact with her daughter’s teachers on this matter, as well as, the best path forward to help her child live with life‘s tricky moments and uncertainties as she continues to grow.

REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THIS SUMMER

Join Lynn and Robin this summer in a book club for three! Read Lynn's latest book, The Anxiety Audit, and then watch our video discussion chapter by chapter. On July 27th, we'll host a live Q&A to answer your questions. Register now!

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

 

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Costa Rica Family Vacations, New England Beach Rentals, and the best Hawaii resorts for families.

 

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2913 Best of: Summer Camp & Separation Anxiety We're ready to kick off summer! But family worries unfortunately don't always take a vacation. So, today, we reshare our episode on summer camp and separation anxiety. You'll find this episode's advice relevant for a variety of situations, from new day camps, to sending kids off to college in the fall. How can we best prepare our kids to leave home for somewhere new? How can we manage our worry when our kids are out of our sight and why is it so important to learn this skill as a parent? Also, as mentioned in this episode, here is the Outside Magazine article featuring an interview with Lynn in which she talks about summer camp and technology. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 May 2023 09:00:00 -0000 Best of: Summer Camp & Separation Anxiety full 5 39 Lynn Lyons LICSW, Robin Hutson We're ready to kick off summer! But family worries unfortunately don't always take a vacation. So, today, we reshare our episode on summer camp and separation anxiety. You'll find this episode's advice relevant for a variety of situations, from new day camps, to sending kids off to college in the fall. How can we best prepare our kids to leave home for somewhere new? How can we manage our worry when our kids are out of our sight and why is it so important to learn this skill as a parent? Also, as mentioned in this episode, here is the Outside Magazine article featuring an interview with Lynn in which she talks about summer camp and technology. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices We're ready to kick off summer! But family worries unfortunately don't always take a vacation. So, today, we reshare our episode on summer camp and separation anxiety. You'll find this episode's advice relevant for a variety of situations, from new day camps, to sending kids off to college in the fall.

How can we best prepare our kids to leave home for somewhere new? How can we manage our worry when our kids are out of our sight and why is it so important to learn this skill as a parent?

Also, as mentioned in this episode, here is the Outside Magazine article featuring an interview with Lynn in which she talks about summer camp and technology.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.


Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1988 How Does An Anxiety Expert Handle Breaking Her Back? So Lynn fell on a staircase and broke her back in two places recently. She will make a full recovery, but how did she manage in a crisis? Did she go catastrophic? Hello, uncertainty! How did our resident anxiety expert manage a real life flustercluck under pressure and what does she want to share from this? For the Season 1 episode that Robin references, please click here. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 May 2023 09:00:00 -0000 How Does An Anxiety Expert Handle Breaking Her Back? full 5 38 Lynn Lyons LICSW, Robin Hutson So Lynn fell on a staircase and broke her back in two places recently. She will make a full recovery, but how did she manage in a crisis? Did she go catastrophic? Hello, uncertainty! How did our resident anxiety expert manage a real life flustercluck under pressure and what does she want to share from this? For the Season 1 episode that Robin references, please click here. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices So Lynn fell on a staircase and broke her back in two places recently. She will make a full recovery, but how did she manage in a crisis? Did she go catastrophic? Hello, uncertainty! How did our resident anxiety expert manage a real life flustercluck under pressure and what does she want to share from this?

For the Season 1 episode that Robin references, please click here.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.


Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2556 Flusterclux In Session: When Your Teenager Doesn't Want to Do Anything This Summer In this consultation with a listener's family, Lynn talks to a mom, dad, and their high school junior who would enjoy staying in his room most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 May 2023 09:00:00 -0000 Flusterclux In Session: When Your Teenager Doesn't Want to Do Anything This Summer full 5 37 Lynn Lyons LICSW, Robin Hutson In this consultation with a listener's family, Lynn talks to a mom, dad, and their high school junior who would enjoy staying in his room most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this consultation with a listener's family, Lynn talks to a mom, dad, and their high school junior who would enjoy staying in his room most of the summer. Lynn helps identify the skill most teens need to strengthen — the skill of doing something you don't really want to do (and how it applies to getting a first job, applying to college, or completing schoolwork). Most parents will find this a very relatable episode about teens learning to motivate themselves to move forward despite some discomfort.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.


Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2866 When Your Anxious Kid Struggles with Making Decisions When we remember that anxiety demands certainty and is a creator of doubt, it makes sense that decision-making can become a problem. What if I make the wrong choice? How do I decide between two good options? How will I know I’m choosing correctly? In this episode, we talk worry, decisions, and the skills we can teach our kids to keep them moving, whether they are picking out which t-shirt to wear in the morning or which college to choose. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 May 2023 09:00:00 -0000 When Your Anxious Kid Struggles with Making Decisions full 5 36 Lynn Lyons LICSW, Robin Hutson When we remember that anxiety demands certainty and is a creator of doubt, it makes sense that decision-making can become a problem. What if I make the wrong choice? How do I decide between two good options? How will I know I’m choosing correctly? In this episode, we talk worry, decisions, and the skills we can teach our kids to keep them moving, whether they are picking out which t-shirt to wear in the morning or which college to choose. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call. Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift!  We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER. As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices When we remember that anxiety demands certainty and is a creator of doubt, it makes sense that decision-making can become a problem. What if I make the wrong choice? How do I decide between two good options? How will I know I’m choosing correctly? In this episode, we talk worry, decisions, and the skills we can teach our kids to keep them moving, whether they are picking out which t-shirt to wear in the morning or which college to choose.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Live video sessions with an OCD therapist. Getting started is easy. Go to treatmyocd.com to book a free call.

Go to ThriveMarket.com/flusterclux for 30% off your first order, plus a FREE $60 gift! 

We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. Go to hiyahealth.com/FLUSTER.

As a special Mother’s Day offer, get 10% off (up to $30) off your frame when you go to skylightframe.com/flusterclux.


Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2528 Loneliness and Connection in Adults In Part 2 of our discussion on loneliness, we focus on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Apr 2023 09:00:00 -0000 Loneliness and Connection in Adults full 5 35 Lynn Lyons LICSW, Robin Hutson In Part 2 of our discussion on loneliness, we focus on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In Part 2 of our discussion on loneliness, we focus on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and rejection hardly seem worth it. But connection is possible once we dispel some limiting beliefs. 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2830 Loneliness and Connection in Kids and Teens Loneliness is a deep longing for connection that you can’t find and is more prevalent in young people than old. In this first of a two-part discussion, we address the painful and prevalent disconnection in our children and what matters as we help them with relationships.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Apr 2023 04:00:00 -0000 Loneliness and Connection in Kids and Teens full 5 34 Lynn Lyons LICSW, Robin Hutson Loneliness is a deep longing for connection that you can’t find and is more prevalent in young people than old. In this first of a two-part discussion, we address the painful and prevalent disconnection in our children and what matters as we help them with relationships.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Loneliness is a deep longing for connection that you can’t find and is more prevalent in young people than old. In this first of a two-part discussion, we address the painful and prevalent disconnection in our children and what matters as we help them with relationships. 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2480 School Avoidance: When It's Anxiety Related, How Can You Help? School avoidance is not new but parents and schools report more frequent and intense struggles. Did the pandemic make it worse? Are there risk factors that parents need to pay attention to? This week: what can parents do when their child avoids school?  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Apr 2023 09:00:00 -0000 School Avoidance: When It's Anxiety Related, How Can You Help? full 5 33 Lynn Lyons LICSW, Robin Hutson School avoidance is not new but parents and schools report more frequent and intense struggles. Did the pandemic make it worse? Are there risk factors that parents need to pay attention to? This week: what can parents do when their child avoids school?  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices School avoidance is not new but parents and schools report more frequent and intense struggles. Did the pandemic make it worse? Are there risk factors that parents need to pay attention to? This week: what can parents do when their child avoids school? 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2371 Flusterclux In Session: How To Help A Rigid, Anxious Child By Modeling More Flexibility On this In Session episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Apr 2023 09:00:00 -0000 Flusterclux In Session: How To Help A Rigid, Anxious Child By Modeling More Flexibility full 5 32 Lynn Lyons LICSW, Robin Hutson Launch date: 4-7-23 On this In Session episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout. Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices On this In Session episode, Lynn talks to a mom who is beginning to recognize patterns of rigidity and anxiety in her 9yo daughter and, more importantly, the ways both she and her husband react to uncertainty and judgement in themselves and others. When the goals of being right and being perfect are modeled, children often react with shut downs or freak outs when they themselves fall short. How does a busy, rigid family step out of this trap?


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Grab your Liquid I.V. in bulk and get 20% off when you go to LIQUID-IV.COM and use code FLUSTER at checkout.

Visit fearlessfinance.com today to chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code FLUSTER.

Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of Dude Ranch Vacations, Italy with Kids, and Best Texas Resorts for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3731 Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist In this episode we answer listener questions from three different families with five year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Mar 2023 09:00:00 -0000 Listener Questions on Handling Child Outbursts, Perfectionism, and Doubting Your Therapist full 5 31 Lynn Lyons LICSW, Robin Hutson In this episode we answer listener questions from three different families with five year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023?  Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode we answer listener questions from three different families with five year olds about handling big emotions and fears. Rigidity, disappointment, tantrums, new schools…issues that most parents of all kids will encounter! And, we have a conversation on those red flags that might lead you to consider a new therapist.


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.


Planning a family vacation in 2023? 

Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our guides of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2808 Best of: How to Raise Problem Solvers Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice.  We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other popular episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com).  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Mar 2023 09:00:00 -0000 Best of: How to Raise Problem Solvers full 5 30 Lynn Lyons LICSW, Robin Hutson Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice.  We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other popular episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com).  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Don’t we all want to raise problem-solvers? Today we are recasting one of our most popular episodes in which we break down specific steps that parents can put into practice. 

We must give our kids the practice of creating solutions and not fixing things for them. This episode also wraps up the third of a previously-released three-part series on the principal skills that children need for a strong foundation in mental health (along with flexibility and autonomy). We encourage you to check out these other popular episodes (Season 4, Episode 4 & Season 4, Episode 5; available at flusterclux.com). 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of The Best Disney World Hotels, Italy with Kids, and Best Hotels in London for Families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2645 Connection— not enmeshment— is the goal. How do you know the difference? Positive connection is the goal, but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Mar 2023 09:00:00 -0000 Connection, not enmeshment, is the goal. How do you know the difference? full 5 29 Lynn Lyons LICSW, Robin Hutson Positive connection is the goal, but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Positive connection is the goal, but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autonomy, and boundaries. If your goal is to be “best friends” with your child, have a listen. 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2236 When a Teen's Mental Health Is Costing Her Friends We want our teens to be able to talk openly about their struggles, but in this listener question, a mom struggles with her daughter’s ability to manage a peer’s demand for accommodation. When anxiety becomes identity, what’s an empathic but worn-out friend to do? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Mar 2023 10:00:00 -0000 When a Teen's Mental Health Is Costing Her Friends full 5 28 Lynn Lyons LICSW, Robin Hutson We want our teens to be able to talk openly about their struggles, but in this listener question, a mom struggles with her daughter’s ability to manage a peer’s demand for accommodation. When anxiety becomes identity, what’s an empathic but worn-out friend to do? VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices We want our teens to be able to talk openly about their struggles, but in this listener question, a mom struggles with her daughter’s ability to manage a peer’s demand for accommodation. When anxiety becomes identity, what’s an empathic but worn-out friend to do?


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best hotels in London for families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2606 OCD in Kids: Listener Questions on Medication and Compulsive Apologizing In this episode Lynn answers listener questions for families dealing with OCD patterns in their kids, including when and if to start medication in addition to therapy, how to handle compulsive apologizing, and the key to applying the overall anxiety management strategies we discuss in a consistent way.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Mar 2023 12:50:00 -0000 OCD in Kids: Listener Questions on Medication and Compulsive Apologizing full 5 27 Lynn Lyons LICSW, Robin Hutson In this episode Lynn answers listener questions for families dealing with OCD patterns in their kids, including when and if to start medication in addition to therapy, how to handle compulsive apologizing, and the key to applying the overall anxiety management strategies we discuss in a consistent way.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode Lynn answers listener questions for families dealing with OCD patterns in their kids, including when and if to start medication in addition to therapy, how to handle compulsive apologizing, and the key to applying the overall anxiety management strategies we discuss in a consistent way. 


VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Go to LuvBuglearning.com and sign up for a 7-day free trial, or simply download from the APP store and subscribe.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1960 How To Teach Your Kids To Handle Disappointment When things don’t go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Feb 2023 10:00:00 -0000 How To Teach Your Kids To Handle Disappointment full 5 26 Lynn Lyons LICSW, Robin Hutson When things don’t go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices When things don’t go the way we plan or hope, powerful feelings show up. Disappointment is common, and the smaller you are, the bigger it feels. How do we help our children learn to manage this emotion as they mature? In this episode, we talk about intercepting the most challenging (and annoying) disappointment reactions, like blaming, whining and sulking, and what to model instead.


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focuses on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.


COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family resorts in Mexico, Hawaii resorts, and best cruises for teens.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2368 Unpacking the Parenting Styles on ABC TV's "The Parent Test" The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Feb 2023 10:00:00 -0000 Unpacking the Parenting Styles on ABC TV's "The Parent Test" full 5 25 Lynn Lyons LICSW, Robin Hutson The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focuses on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The recent ABC-TV show The Parent Test has sparked much discussion, so Robin and Lynn (skeptically) decided to dive in. In each episode, parents with different “styles” of parenting are given challenges to complete with their children, and then other parents sit in judgment. What did we think? Was it awful? Exploitative? Or surprisingly enjoyable?


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focuses on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.


COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens.



FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2444 Handling Embarrassment We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you’ll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn’t possible, but helping your kids get through it with empathy and humor is. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Feb 2023 10:00:00 -0000 Handling Embarrassment full 5 24 Lynn Lyons LICSW, Robin Hutson We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you’ll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn’t possible, but helping your kids get through it with empathy and humor is. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING SOON: Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices We asked our podcast listeners to share embarrassing stories and, boy, did they deliver. Humiliating moments happen to everyone, but as you’ll notice with the stories we share, often feel so much more devastating to tweens and teens. Avoiding embarrassment isn’t possible, but helping your kids get through it with empathy and humor is.


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety.

Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.


COMING SOON:

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best family dude ranches, Hawaii resorts, and best cruises for teens.



FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2350 Helping Your Kids Handle Medical Procedures https://www.flusterclux.com/helping-your-kids-handle-medical-procedures/ Does you child freak out when it’s time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We’ve been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Feb 2023 10:00:00 -0000 Helping Your Kids Handle Medical Procedures full 5 23 Lynn Lyons LICSW, Robin Hutson Does you child freak out when it’s time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We’ve been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags. Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours. Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Does you child freak out when it’s time for a shot? Or a blood draw? A strep test? And what about more extensive treatments? We’ve been getting many questions about how to approach this common and powerful fear. In this episode, Lynn the Fainter describes how to use breathing, disconnection, and the amazing power of the imagination to help kids and parents handle the unpleasantness and sometimes downright terror of medical procedures. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux

BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/FLUSTER for their luggage, totes, and new diaper bags.

Download the Zocdoc app for FREE. Go to Zocdoc.com/FLUSTER and Then find and book a top-rated doctor today. Many are available within 24 hours.

Start Ritual today and visit ritual.com/fluster and add Essential for Women 18+ to your vitamin subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2400 When Kids' Sleep Issues Are Actually Anxiety Issues https://flusterclux.com/sleep-issues/ Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Jan 2023 10:00:00 -0000 When Kids' Sleep Issues Are Actually Anxiety Issues full 5 22 Lynn Lyons LICSW, Robin Hutson Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to? 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

Love your sleep! Get $25 off a deluxe bamboo sheet set from Ettitudes at ettitude.com/flusterclux


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2427 We're Talking to Teens the Wrong Way About Their Mental Health https://flusterclux.com/were-talking-to-teens-the-wrong-way-about-their-mental-health/ This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Jan 2023 05:00:00 -0000 We're Talking to Teens the Wrong Way About Their Mental Health full 5 21 Lynn Lyons LICSW, Robin Hutson This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them?


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2647 When Your Worry Is a Dress Rehearsal for Tragedy, Here's How To Stop https://flusterclux.com/worry-how-to-stop/ Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Jan 2023 10:00:00 -0000 When Your Worry Is a Dress Rehearsal for Tragedy, Here's How To Stop full 5 20 Lynn Lyons LICSW, Robin Hutson Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts.


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2730 5 Parenting Phrases You Should Use At Every Age https://flusterclux.com/best-parenting-phrases/ We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Jan 2023 10:00:00 -0000 5 Parenting Phrases You Should Use At Every Age full 5 19 Lynn Lyons LICSW, Robin Hutson We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33.


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

COMING IN JANUARY!

Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together!

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139. 

Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets.

Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2612 Unpacking and Breaking Your Habits That Self Soothe https://flusterclux.com/self-soothe/ Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Dec 2022 10:00:00 -0000 Unpacking and Breaking Your Habits That Self Soothe full 5 18 Lynn Lyons LICSW, Robin Hutson Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2631 Best Of Holiday Listener Questions: Blended Families and Angry Teens https://flusterclux.com/blended-families-2/ For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight?  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Dec 2022 10:00:00 -0000 Best Of Holiday Listener Questions: Blended Families and Angry Teens full 5 Lynn Lyons LICSW, Robin Hutson For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight?  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1826 An Episode To All College & High School Students and the People that Love Them https://flusterclux.com/college-high-school-students-pep-talk/ Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Dec 2022 10:00:00 -0000 An Episode To All College & High School Students and the People that Love Them full 5 16 Lynn Lyons LICSW, Robin Hutson Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit podcastchoices.com/adchoices Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too. 


BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

   

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2185 When is hoarding in adults and kids related to OCD? https://flusterclux.com/hoarding-ocd/ Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Dec 2022 10:00:00 -0000 When is hoarding in adults and kids related to OCD? full 5 15 Lynn Lyons LICSW, Robin Hutson Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit podcastchoices.com/adchoices Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do. 

BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT

Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

   

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2671 Is High Functioning Anxiety Really A Thing? https://flusterclux.com/high-functioning-anxiety/ The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Dec 2022 10:00:00 -0000 Is High Functioning Anxiety Really A Thing? full 5 14 Lynn Lyons LICSW, Robin Hutson The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new? 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2259 When Anxiety Shows Up as Anger https://flusterclux.com/anxiety-shows-up-as-anger/ Anxiety, anger— and even aggression— can hang out together. Remember, it’s FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it’s not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Nov 2022 05:00:00 -0000 When Anxiety Shows Up as Anger full 5 13 Lynn Lyons LICSW, Robin Hutson Anxiety, anger— and even aggression— can hang out together. Remember, it’s FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it’s not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety, anger— and even aggression— can hang out together. Remember, it’s FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it’s not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2311 How to Build Healthy Boundaries (And What That Means!) https://flusterclux.com/healthy-boundaries/ The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We’re heading into the holiday season with family visits, a perfect time for a bit of boundary talk.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Nov 2022 10:00:00 -0000 How to Build Healthy Boundaries (And What That Means!) full 5 12 Lynn Lyons LICSW, Robin Hutson The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We’re heading into the holiday season with family visits, a perfect time for a bit of boundary talk.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We’re heading into the holiday season with family visits, a perfect time for a bit of boundary talk. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2390 How to Support Your Anxious Child 101 https://flusterclux.com/how-to-support-your-anxious-child/ This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.  Referenced Resources For You: MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Nov 2022 10:00:00 -0000 How to Support Your Anxious Child 101 full 5 11 Lynn Lyons LICSW, Robin Hutson This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.  Referenced Resources For You: MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap. 

Referenced Resources For You:

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

The Physical Symptoms of Anxiety

The Anxiety Disruptor Series (7 Short Episodes)

The Anxiety Vaccine, (Parts 1 and 2)

Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy

How to Find a Therapist for Your Child


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2410 What You Should Know About Anxiety and Exercise https://flusterclux.com/anxiety-and-exercise/ In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Nov 2022 09:00:00 -0000 What You Should Know About Anxiety and Exercise full 5 10 Lynn Lyons LICSW, Robin Hutson In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen? 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2355 What to Say To The People Who Don't Get Anxiety https://flusterclux.com/what-to-say-to-the-people-who-dont-get-anxiety/ We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Oct 2022 09:00:00 -0000 What to Say To The People Who Don't Get Anxiety full 5 9 Lynn Lyons LICSW, Robin Hutson We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go.


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2429 6 Parenting Phrases We Hate (and Why) https://flusterclux.com/6-parenting-phrases-we-hate-and-why/ Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we’ll tell you why.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Oct 2022 09:00:00 -0000 6 Parenting Phrases We Hate (and Why) full 5 8 Lynn Lyons LICSW, Robin Hutson Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we’ll tell you why.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we’ll tell you why. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2641 When do you push your kid towards the thing they are afraid of? A guide to Exposure Therapy https://flusterclux.com/exposure-therapy/ Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Oct 2022 10:00:00 -0000 When do you push your kid towards the thing they are afraid of? A guide to Exposure Therapy full 5 7 Lynn Lyons LICSW, Robin Hutson Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do? 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2355 Tackling Meltdowns: A Guide for Kids, Teens, and Adults https://flusterclux.com/meltdowns-kids-teens-adults/ In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Oct 2022 09:00:00 -0000 full 5 6 Lynn Lyons LICSW, Robin Hutson In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings? 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 

Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2419 When Should Therapy End? The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Sep 2022 09:00:00 -0000 full 5 5 Lynn Lyons LICSW, Robin Hutson The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 

Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need. 




FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2713 Calling All Control Freaks: Here's Why and How To Let Go https://flusterclux.com/control-freaks/ Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Sep 2022 09:00:00 -0000 full 5 4 Lynn Lyons LICSW, Robin Hutson Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux. 


BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT

Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now.

“Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.” 

—Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2537 How Parents Can Get Their Anxious Kids' Schools on the Same Page https://flusterclux.com/anxious-kids-schools/ Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Sep 2022 09:00:00 -0000 How Parents Can Get Their Anxious Kids' Schools on the Same Page full 5 3 Lynn Lyons LICSW, Robin Hutson Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming.

We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect?


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!


MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2715 no How Talking Less Improves Your Parenting https://flusterclux.com/talking-less-improves-parenting/ In this episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress.  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Sep 2022 09:00:00 -0000 How Talking Less Improves Your Parenting full 5 2 Lynn Lyons LICSW, Robin Hutson In this episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress.  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more. Learn how asking the right questions and staying quiet can be one of the most helpful thing you can do for an anxious child or teen. We also answer a listener question about the difference between anxiety, worry and stress. 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2453 The Back To School Message Every Parent Needs To Hear https://flusterclux.com/back-to-school-message/ Most parents feel conflicted, confused, and cranky about homework. How much should parents be involved? Does it actually help with learning? And does age matter? In the first episode of season 5, we tackle the topic of homework Flusterclux-style, because while the episode dives deep into homework, it’s also a reminder about the bigger skills, connections and patterns we need to teach our kids.  ONE SPOT LEFT FOR OUR FAMILY RETREAT! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. One room is left at $599 per night. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. Register ASAP if interested. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Sep 2022 09:00:00 -0000 The Back To School Message EVERY Parent Needs To Hear full 5 1 Lynn Lyons LICSW, Robin Hutson Most parents feel conflicted, confused, and cranky about homework. How much should parents be involved? Does it actually help with learning? And does age matter? In the first episode of season 5, we tackle the topic of homework Flusterclux-style, because while the episode dives deep into homework, it’s also a reminder about the bigger skills, connections and patterns we need to teach our kids.  ONE SPOT LEFT FOR OUR FAMILY RETREAT! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. One room is left at $599 per night. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. Register ASAP if interested. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Most parents feel conflicted, confused, and cranky about homework. How much should parents be involved? Does it actually help with learning? And does age matter? In the first episode of season 5, we tackle the topic of homework Flusterclux-style, because while the episode dives deep into homework, it’s also a reminder about the bigger skills, connections and patterns we need to teach our kids. 


ONE SPOT LEFT FOR OUR FAMILY RETREAT!

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

One room is left at $599 per night. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. Register ASAP if interested.


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order. 


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3010 Strengthening Your Kid’s Psychological Immune System https://flusterclux.com/strengthening-your-kids-psychological-immune-system/ In this optimistic conversation we discuss the family’s psychological immune system and the role of both positive and adverse childhood experiences. While many adverse childhood experiences happen to our kids, parents can have much more control over creating many of the seven positive childhood experiences that support mental health. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Aug 2022 09:00:00 -0000 Strengthening Your Kid’s Psychological Immune System full 4 53 Lynn Lyons LICSW, Robin Hutson In this optimistic conversation we discuss the family’s psychological immune system and the role of both positive and adverse childhood experiences. While many adverse childhood experiences happen to our kids, parents can have much more control over creating many of the seven positive childhood experiences that support mental health. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this optimistic conversation we discuss the family’s psychological immune system and the role of both positive and adverse childhood experiences. While many adverse childhood experiences happen to our kids, parents can have much more control over creating many of the seven positive childhood experiences that support mental health.


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2556 Best of Back To School: Let Your Kids Fail; Don't Let Your Kids Drown https://flusterclux.com/let-your-kids-fail/ Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care? JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Aug 2022 09:00:00 -0000 Best of Back To School: Let Your Kids Fail; Don't Let Your Kids Drown full 4 53 Lynn Lyons LICSW, Robin Hutson Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care? JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care?


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There is only 1 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2210 The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice https://flusterclux.com/the-7-anxiety-disruptors-for-families-7-the-final-step-to-practice/ In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There are only 2 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Aug 2022 09:00:00 -0000 The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice full 4 52 Lynn Lyons LICSW, Robin Hutson In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There are only 2 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the importance of how to put a plan in place (and even write it down!), combining patience with inevitable missteps, and embracing the ongoing process. Now that all seven episodes are live, it's a great time to go back and review the earlier episodes in the series.


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

Rooms start at $459. Thursday night rooms are sold out at that rate. Premium view rooms still available. There are only 2 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2339 The 7 Anxiety Disruptors For Families: #6 Building Self Esteem https://flusterclux.com/building-self-esteem-in-kids/ Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Aug 2022 09:00:00 -0000 The 7 Anxiety Disruptors For Families: #6 Building Self Esteem full 4 50 Lynn Lyons LICSW, Robin Hutson Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful when it arrives. In this episode, Lynn tells you how to build those all important reminder bridges to the past successes that anxiety wants them to forget.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU


Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux.

As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month.

Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value!

You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today!

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1790 The 7 Anxiety Disruptors for Families: #5 When Bribing Works https://flusterclux.com/bribing-anxious-kids/ How do we actually inspire children and teens to step in and retrain that anxious brain when worry is saying NO! The fifth of our 7 anxiety disruptors helps parents and kids get “some skin in the game.” The tactics are a bit different for young children versus teens, and rewards (OK, maybe we admit they are bribes!) have a place. Lynn talks about how to use rewards correctly and the conversations that parents must have ahead of time to increase their success.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Jul 2022 09:00:00 -0000 The 7 Anxiety Disruptors for Families: #5 When Bribing Works full 4 49 Lynn Lyons LICSW, Robin Hutson How do we actually inspire children and teens to step in and retrain that anxious brain when worry is saying NO! The fifth of our 7 anxiety disruptors helps parents and kids get “some skin in the game.” The tactics are a bit different for young children versus teens, and rewards (OK, maybe we admit they are bribes!) have a place. Lynn talks about how to use rewards correctly and the conversations that parents must have ahead of time to increase their success.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices How do we actually inspire children and teens to step in and retrain that anxious brain when worry is saying NO! The fifth of our 7 anxiety disruptors helps parents and kids get “some skin in the game.” The tactics are a bit different for young children versus teens, and rewards (OK, maybe we admit they are bribes!) have a place. Lynn talks about how to use rewards correctly and the conversations that parents must have ahead of time to increase their success. 

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo

code.

Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue!

Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1778 Best Of: How To Manage Your Kids' Phobias https://flusterclux.com/child-phobias/ Emetophobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Jul 2022 09:00:00 -0000 Best Of: How To Manage Your Kids' Phobias full 4 49 Lynn Lyons LICSW, Robin Hutson Emetophobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Emetophobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold.


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo

code.

Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue!

Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2233 Best of Summer Episode: How to Take a Vacay from Mom Guilt https://take-a-vacay-from-mom-guilt/ Summer can be a wonderful time for playfulness and connection, but parents often feel pressure to make every minute count, every vacation fabulous. It’s a time of high expectations for parents, which means mom guilt finds fertile ground. Guilt has a purpose, but listen to what anxiety expert Lynn Lyons says about ineffective and overused guilt, how to lessen its power, and name the true emotions that come with parenting.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Jul 2022 09:00:00 -0000 Best of Summer Episode: How to Take a Vacay from Mom Guilt full 4 47 Lynn Lyons LICSW, Robin Hutson Summer can be a wonderful time for playfulness and connection, but parents often feel pressure to make every minute count, every vacation fabulous. It’s a time of high expectations for parents, which means mom guilt finds fertile ground. Guilt has a purpose, but listen to what anxiety expert Lynn Lyons says about ineffective and overused guilt, how to lessen its power, and name the true emotions that come with parenting.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Summer can be a wonderful time for playfulness and connection, but parents often feel pressure to make every minute count, every vacation fabulous. It’s a time of high expectations for parents, which means mom guilt finds fertile ground. Guilt has a purpose, but listen to what anxiety expert Lynn Lyons says about ineffective and overused guilt, how to lessen its power, and name the true emotions that come with parenting. 

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

Registration closes August 1st! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo

code.

Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue!

Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1100 The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath https://flusterclux.com/anxiety-breathing/ Is breathing used to eliminate worry? Nope, it is not. In this next episode of our 7-part Anxiety Disruptor series for families, Lynn explains how stepping into uncertainty is necessary but not always easy for kids, especially when big physical symptoms show up like tummy aches, headaches, or a racing heart. Simple breathing exercises help your child's brain and body reset, taking the body out of emergency mode and supporting the “I can handle this” approach to moving forward. We also talk about the a-ha moment when parents realize they are making anxiety worse for themselves and their kids. Here's the pep talk you need to hear to embrace new approaches. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes in 3 weeks! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Jul 2022 04:00:00 -0000 The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Breath full 4 46 Lynn Lyons LICSW, Robin Hutson Is breathing used to eliminate worry? Nope, it is not. In this next episode of our 7-part Anxiety Disruptor series for families, Lynn explains how stepping into uncertainty is necessary but not always easy for kids, especially when big physical symptoms show up like tummy aches, headaches, or a racing heart. Simple breathing exercises help your child's brain and body reset, taking the body out of emergency mode and supporting the “I can handle this” approach to moving forward. We also talk about the a-ha moment when parents realize they are making anxiety worse for themselves and their kids. Here's the pep talk you need to hear to embrace new approaches. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT Registration closes in 3 weeks! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue! Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Is breathing used to eliminate worry? Nope, it is not. In this next episode of our 7-part Anxiety Disruptor series for families, Lynn explains how stepping into uncertainty is necessary but not always easy for kids, especially when big physical symptoms show up like tummy aches, headaches, or a racing heart. Simple breathing exercises help your child's brain and body reset, taking the body out of emergency mode and supporting the “I can handle this” approach to moving forward. We also talk about the a-ha moment when parents realize they are making anxiety worse for themselves and their kids. Here's the pep talk you need to hear to embrace new approaches.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

Registration closes in 3 weeks! This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. There are only 3 private session with Lynn left! The private session is optional and in addition to two workshops. The private includes one hour consultations by phone before and after the retreat in addition to a private one hour consult with your family at the resort.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo

code.

Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes Wipes to the rescue!

Escape the dreary dinnertime rut! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1743 When You Feel Rage at the World https://flusterclux.com/rage-at-the-world/ Got rage? When we first recorded this episode, we were in the midst of grieving for our pre-pandemic world, mixing our sadness with our anger. Sadly, reasons to feel rage continue. In this episode, Lynn talks about the anger we feel and how we bring it home to our family and children. How do you help your children through their outbursts? How do you raise kids who don’t have outbursts as an adult? How do you manage your own powerful emotions? JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes! wipes to the rescue! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Jul 2022 09:00:00 -0000 When You Feel Rage at the World full 4 45 Lynn Lyons LICSW, Robin Hutson Got rage? When we first recorded this episode, we were in the midst of grieving for our pre-pandemic world, mixing our sadness with our anger. Sadly, reasons to feel rage continue. In this episode, Lynn talks about the anger we feel and how we bring it home to our family and children. How do you help your children through their outbursts? How do you raise kids who don’t have outbursts as an adult? How do you manage your own powerful emotions? JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo code. Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for 20% off at yipeswipes.com. Growing up is messy. Yipes! wipes to the rescue! Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Got rage? When we first recorded this episode, we were in the midst of grieving for our pre-pandemic world, mixing our sadness with our anger. Sadly, reasons to feel rage continue. In this episode, Lynn talks about the anger we feel and how we bring it home to our family and children. How do you help your children through their outbursts? How do you raise kids who don’t have outbursts as an adult? How do you manage your own powerful emotions?

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Try TopCashback for yourself by visiting topcashback.com, creating an account with your email and password, and entering the promo code FLUSTER. Plus, all new customers who sign up now will get a $10 sign-up bonus when they spend their first $25 on topcashback.com after entering the promo

code.

Go to yipeswipes.com/FLUSTER for 20% off. Or just insert FLUSTER at check out for

20% off at yipeswipes.com. Growing up is messy. Yipes! wipes to the rescue!

Try EveryPlate for just $1.79 per meal by going to EveryPlate.com and entering code FLUSTER179.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2849 The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose https://flusterclux.com/the-7-anxiety-disruptors-for-families-3-get-uncomfortable-on-purpose/ Anxiety wants certainty, and when that’s not possible, avoidance becomes the demand. Unfortunately, as anxious families fall into patterns of avoidance, anxiety strengthens. Families need a different strategy, a way to break patterns and retrain the worried brain. In this episode, Lynn explains how to build on the first two puzzle pieces of expecting and talking to worry (our first two episodes in this seven-part series). It’s now time to DO the opposite of what worry demands: step into situations that actually make worry arrive, and lay down new pathways by responding differently. This puzzle piece is the meat of the sandwich…it takes courage and encouragement, as well as consistency and practice. The worried brain needs the opportunity to relearn.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Jun 2022 09:00:00 -0000 The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose full 4 44 Lynn Lyons LICSW, Robin Hutson Anxiety wants certainty, and when that’s not possible, avoidance becomes the demand. Unfortunately, as anxious families fall into patterns of avoidance, anxiety strengthens. Families need a different strategy, a way to break patterns and retrain the worried brain. In this episode, Lynn explains how to build on the first two puzzle pieces of expecting and talking to worry (our first two episodes in this seven-part series). It’s now time to DO the opposite of what worry demands: step into situations that actually make worry arrive, and lay down new pathways by responding differently. This puzzle piece is the meat of the sandwich…it takes courage and encouragement, as well as consistency and practice. The worried brain needs the opportunity to relearn.  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety wants certainty, and when that’s not possible, avoidance becomes the demand. Unfortunately, as anxious families fall into patterns of avoidance, anxiety strengthens. Families need a different strategy, a way to break patterns and retrain the worried brain. In this episode, Lynn explains how to build on the first two puzzle pieces of expecting and talking to worry (our first two episodes in this seven-part series). It’s now time to DO the opposite of what worry demands: step into situations that actually make worry arrive, and lay down new pathways by responding differently. This puzzle piece is the meat of the sandwich…it takes courage and encouragement, as well as consistency and practice. The worried brain needs the opportunity to relearn. 


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left!


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.



VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2746 The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own) https://flusterclux.com/how-to-talk-to-your-kids-worry/ Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best resort pool for families. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re now over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! Registration will close August 1. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Varsity Tutors offers one-week-long, small group camps on fun, educational topics. Kids get all the benefits of summer camp–learning new things, making new friends, exploring their favorite subjects–from the convenience of home. Varsity Tutors Camps are available in STEM topics like space, dinosaurs, inventing and experimenting, weather, coding for beginners and through video games like Minecraft, Roblox, and Unity, art, and more fun topics like chess, magic, and financial literacy. Go to varsitytutors.com and use promo code FLUSTER at checkout to save $50 on any summer camp. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Jun 2022 09:00:00 -0000 The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's Worry (And Your Own) full 4 43 Lynn Lyons LICSW, Robin Hutson Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best resort pool for families. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re now over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! Registration will close August 1. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Varsity Tutors offers one-week-long, small group camps on fun, educational topics. Kids get all the benefits of summer camp–learning new things, making new friends, exploring their favorite subjects–from the convenience of home. Varsity Tutors Camps are available in STEM topics like space, dinosaurs, inventing and experimenting, weather, coding for beginners and through video games like Minecraft, Roblox, and Unity, art, and more fun topics like chess, magic, and financial literacy. Go to varsitytutors.com and use promo code FLUSTER at checkout to save $50 on any summer camp. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet anxiety’s demands) is a powerful skill. Consistency and practice are key, and Lynn talks about how to explain and use externalizing in your family to promote emotional intelligence and management. These skills are relevant for kids and adults.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best resort pool for families. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re now over half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! Registration will close August 1.


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

Varsity Tutors offers one-week-long, small group camps on fun, educational topics. Kids get all the benefits of summer camp–learning new things, making new friends, exploring their favorite subjects–from the convenience of home.

Varsity Tutors Camps are available in STEM topics like space, dinosaurs, inventing and experimenting, weather, coding for beginners and through video games like Minecraft, Roblox, and Unity, art, and more fun topics like chess, magic, and financial literacy. Go to varsitytutors.com and use promo code FLUSTER at checkout to save $50 on any summer camp.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1765 Best of Summer Episodes: Summer Camp & Separation Anxiety https://flusterclux.com/summer-camp-separation-anxiety/ Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent? Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Jun 2022 09:00:00 -0000 Best of Summer Episodes: Summer Camp & Separation Anxiety full 4 42 Lynn Lyons LICSW, Robin Hutson Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent? Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent?

Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology.


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re half sold, so register today! Rooms start at $459. And there are only 3 private session with Lynn left!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2568 The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry https://flusterclux.com/anxiety-disruptors-expect-to-worry/ Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this seven-part series on Lynn Lyon’s approach to anxiety. Each week during the summer, Lynn and Robin will talk about one of the puzzle pieces that creates an anxiety disrupting strategy for parents and kids. Together, they are the foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.”  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Jun 2022 09:00:00 -0000 The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry full 4 41 Lynn Lyons LICSW, Robin Hutson Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this seven-part series on Lynn Lyon’s approach to anxiety. Each week during the summer, Lynn and Robin will talk about one of the puzzle pieces that creates an anxiety disrupting strategy for parents and kids. Together, they are the foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.”  JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this seven-part series on Lynn Lyon’s approach to anxiety. Each week during the summer, Lynn and Robin will talk about one of the puzzle pieces that creates an anxiety disrupting strategy for parents and kids. Together, they are the foundation for a family to shift their anxious patterns. Lynn will explain the steps in order, just as she does in her practice, so that families have the clarity, language and confidence to manage worry. This week we start with “Expect to Worry.” 


JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re half sold, so register today! And there are only 3 private session with Lynn left!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1524 The Skills of Connection Every Kid (and Adult) Needs Now https://flusterclux.com/the-skills-of-connection-every-kid-and-adult-needs-now/ Friendships and connection sustain us, but that doesn’t mean they’re always smooth or come naturally. In this episode, Lynn and Robin talk about the ways we can help foster the skills of connection, how to support our kids and teens as they navigate friendships, and why Lynn will never go on another girls weekend. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 May 2022 09:00:00 -0000 The Skills of Connection Every Kid (and Adult) Needs Now full 4 40 Lynn Lyons LICSW, Robin Hutson Friendships and connection sustain us, but that doesn’t mean they’re always smooth or come naturally. In this episode, Lynn and Robin talk about the ways we can help foster the skills of connection, how to support our kids and teens as they navigate friendships, and why Lynn will never go on another girls weekend. Friendships and connection sustain us, but that doesn’t mean they’re always smooth or come naturally. In this episode, Lynn and Robin talk about the ways we can help foster the skills of connection, how to support our kids and teens as they navigate friendships, and why Lynn will never go on another girls weekend. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! And there are only 3 private session with Lynn left! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Friendships and connection sustain us, but that doesn’t mean they’re always smooth or come naturally. In this episode, Lynn and Robin talk about the ways we can help foster the skills of connection, how to support our kids and teens as they navigate friendships, and why Lynn will never go on another girls weekend.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re half sold, so register today! And there are only 3 private session with Lynn left!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3059 What You Really Need To Know About Tracking Your Kids https://flusterclux.com/tracking-your-kids/ Technology allows us to track most everything, including our children. But do tracking apps actually keep our families safer? And how does tracking impact the development of key skills our kids need to be out in the world? Anxiety loves certainty, but it comes with a price. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 May 2022 09:00:00 -0000 What You Really Need To Know About Tracking Your Kids full 4 39 Lynn Lyons LICSW, Robin Hutson Anxiety loves certainty about where our kids are, but it comes with a price. Technology allows us to track most everything, including our children. But do tracking apps actually keep our families safer? And how does tracking impact the development of key skills our kids need to be out in the world? Anxiety loves certainty, but it comes with a price. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We’re half sold, so register today! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Technology allows us to track most everything, including our children. But do tracking apps actually keep our families safer? And how does tracking impact the development of key skills our kids need to be out in the world? Anxiety loves certainty, but it comes with a price.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we’re hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country’s best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We’re half sold, so register today!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they’ll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2459 Here’s How Anxiety Sneaks Into Your Marriage https://flusterclux.com/anxiety-marriage/ What role does anxiety play in your marriage? Anxious patterns will often show up differently in a couple, and sometimes, even as a bossy, inflexible third partner. When you look at some common marital friction points with an anxiety lens, conflicts become conversations. And what’s up with that Atlantic article on intensive parenting? Anxiety expert Lynn Lyons weighs in on the latest discussion of helicopter parenting. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we're hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country's best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We're half sold, so register today! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they'll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 May 2022 09:00:00 -0000 Here’s How Anxiety Sneaks Into Your Marriage full 4 38 Lynn Lyons LICSW, Robin Hutson What role does anxiety play in your marriage? What role does anxiety play in your marriage? Anxious patterns will often show up differently in a couple, and sometimes, even as a bossy, inflexible third partner. When you look at some common marital friction points with an anxiety lens, conflicts become conversations. And what’s up with that Atlantic article on intensive parenting? Anxiety expert Lynn Lyons weighs in on the latest discussion of helicopter parenting. JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT This is our first retreat where you can bring the kids, too, and we're hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country's best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12. We're half sold, so register today! THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they'll send our listeners $100 autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices What role does anxiety play in your marriage? Anxious patterns will often show up differently in a couple, and sometimes, even as a bossy, inflexible third partner. When you look at some common marital friction points with an anxiety lens, conflicts become conversations.

And what’s up with that Atlantic article on intensive parenting? Anxiety expert Lynn Lyons weighs in on the latest discussion of helicopter parenting.

JOIN US IN ORLANDO FOR OUR FIRST FAMILY RETREAT

This is our first retreat where you can bring the kids, too, and we're hosting an incredible weekend at the Four Seasons Orlando September 30-October 2. In addition to two morning workshops with Lynn Lyons, you can expect an exclusive Disney party inside the theme parks, and the chance to relax at the country's best family pool. The Four Seasons offers a complimentary kids club for ages 4 through 12.

We're half sold, so register today!

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. Refinance your auto loan through Auto Approve, and they'll send our listeners $100 autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you’re more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won’t affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.

FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2745 The Uncomfortable Truth About the Mom Wine Culture https://flusterclux.com/mom-wine-culture/ The mom wine culture is well-rooted now, and statistics show that women are indeed drinking more, significantly outpacing men. Are women paying a higher price with their emotional and physical health? Is the Mommy Wine culture more than just a way to take the edge off a busy day? What are the warning signs moms need to heed as we navigate a stressful world with our various coping strategies?  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. All listeners will receive $100 cash if they refinance their auto loan through Auto Approve at autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 May 2022 09:00:00 -0000 The Uncomfortable Truth About the Mom Wine Culture full 4 37 Lynn Lyons LICSW, Robin Hutson The mom wine culture is well-rooted now, and statistics show that women are indeed drinking more, significantly outpacing men. Are women paying a higher price with their emotional and physical health? Is the Mommy Wine culture more than just a way to take the edge off a busy day? What are the warning signs moms need to heed as we navigate a stressful world with our various coping strategies?  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. All listeners will receive $100 cash if they refinance their auto loan through Auto Approve at autoapprove.com/adalyst. We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The mom wine culture is well-rooted now, and statistics show that women are indeed drinking more, significantly outpacing men. Are women paying a higher price with their emotional and physical health? Is the Mommy Wine culture more than just a way to take the edge off a busy day? What are the warning signs moms need to heed as we navigate a stressful world with our various coping strategies? 


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. All listeners will receive $100 cash if they refinance their auto loan through Auto Approve at autoapprove.com/adalyst.

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2522 Separation Anxiety: How Parents Can Manage It And Not Make It Worse https://flusterclux.com/separation-anxiety/ Anxiety expert Lynn Lyons talks to a listener about her 6 year old with separation anxiety. This family has been working hard on their own and with a therapist to get their daughter comfortable being away from mommy. This is a very common issue and one of the first patterns of anxiety to appear developmentally. Learn how to manage these situations and conversations with your young children and how to talk to their teachers to get everyone on the same team against letting anxiety be in charge. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Apr 2022 04:00:00 -0000 Separation Anxiety: How Parents Can Manage It And Not Make It Worse full 4 36 Lynn Lyons LICSW, Robin Hutson Anxiety expert Lynn Lyons talks to a listener about her 6 year old with separation anxiety. This family has been working hard on their own and with a therapist to get their daughter comfortable being away from mommy. This is a very common issue and one of the first patterns of anxiety to appear developmentally. Learn how to manage these situations and conversations with your young children and how to talk to their teachers to get everyone on the same team against letting anxiety be in charge. Anxiety expert Lynn Lyons talks to a listener about her 6 year old with separation anxiety. This family has been working hard on their own and with a therapist to get their daughter comfortable being away from mommy. This is a very common issue and one of the first patterns of anxiety to appear developmentally. Learn how to manage these situations and conversations with your young children and how to talk to their teachers to get everyone on the same team against letting anxiety be in charge. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety expert Lynn Lyons talks to a listener about her 6 year old with separation anxiety. This family has been working hard on their own and with a therapist to get their daughter comfortable being away from mommy. This is a very common issue and one of the first patterns of anxiety to appear developmentally. Learn how to manage these situations and conversations with your young children and how to talk to their teachers to get everyone on the same team against letting anxiety be in charge.

THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2691 How to Know If Your Kid Has Sensory or Anxiety Issues or Both https://flusterclux.com/sensory-processing-disorder-anxiety/ What if your kid needs things “just so” or a meltdown is imminent. When your child seems to be overwhelmed easily and unable to tolerate many sensations, it is sensory processing disorder or is it anxiety? Even trickier, how does a sensory processing disorder lead to an increase in anxiety disorders in children? Anxiety expert Lynn Lyons discusses how parents can understand the difference between the two, as well as how and at what age to seek treatment and how to combat your child’s rigidity ruling the family. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Apr 2022 09:00:00 -0000 How to Know If Your Kid Has Sensory or Anxiety Issues or Both full 4 35 Lynn Lyons LICSW, Robin Hutson What if your kid needs things “just so” or a meltdown is imminent. When your child seems to be overwhelmed easily and unable to tolerate many sensations, it is sensory processing disorder or is it anxiety? Even trickier, how does a sensory processing disorder lead to an increase in anxiety disorders in children? Anxiety expert Lynn Lyons discusses how parents can understand the difference between the two, as well as how and at what age to seek treatment and how to combat your child’s rigidity ruling the family. THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices What if your kid needs things “just so” or a meltdown is imminent. When your child seems to be overwhelmed easily and unable to tolerate many sensations, it is sensory processing disorder or is it anxiety? Even trickier, how does a sensory processing disorder lead to an increase in anxiety disorders in children? Anxiety expert Lynn Lyons discusses how parents can understand the difference between the two, as well as how and at what age to seek treatment and how to combat your child’s rigidity ruling the family.


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2582 no Your Parents' Anxiety: How to Lessen Their Impact On Your Kids https://flusterclux.com/anxious-grandparents-how-to-lessen-their-impact-on-your-kids-anxiety/ Patterns of anxiety are often passed down in families. If you are actively working to shift the culture in your family to manage anxiety, where do your parents fit in? While your parents can be supportive and helpful, some like those of this listener do not believe in “this therapy nonsense”. Anxiety expert Lynn Lyons address both the positive and negative ways grandparents get involved and how to talk to them (or when to keep them out if it). Fear of flying? Don’t go on the big family trip this summer without listening to this episode. Past Episode Referenced: Difficult Mothers-in-Law THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Apr 2022 09:00:00 -0000 Your Parents' Anxiety: How to Lessen Their Impact On Your Kids full 4 34 Lynn Lyons LICSW, Robin Hutson Patterns of anxiety are often passed down in families. If you are actively working to shift the culture in your family to manage anxiety, where do your parents fit in? While your parents can be supportive and helpful, some like those of this listener do not believe in “this therapy nonsense”. Anxiety expert Lynn Lyons address both the positive and negative ways grandparents get involved and how to talk to them (or when to keep them out if it). Fear of flying? Don’t go on the big family trip this summer without listening to this episode. Past Episode Referenced: Difficult Mothers-in-Law THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Patterns of anxiety are often passed down in families. If you are actively working to shift the culture in your family to manage anxiety, where do your parents fit in? While your parents can be supportive and helpful, some like those of this listener do not believe in “this therapy nonsense”. Anxiety expert Lynn Lyons address both the positive and negative ways grandparents get involved and how to talk to them (or when to keep them out if it). Fear of flying? Don’t go on the big family trip this summer without listening to this episode.

Past Episode Referenced:

Difficult Mothers-in-Law


THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst

We’ve worked out a special deal with Hiya Health for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.

Credit Karma uses your credit data to find loan offers that are personalized to you, so you can have a better idea of what loan amount you can get approved for. Credit Karma will even show you your chances of approval, so you can choose between loan offers that you're more likely to get approved for and apply with more confidence. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers.


FOLLOW US

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2407 Helping Your Kids With Self-Hatred and Self-Blame https://flusterclux.com/self-hatred-self-blame/ When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this episode, anxiety expert Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold.  Referenced in this episode: Past Episode: Helping Kids With Shame & Self-Harm   The Latest Anxiety Management Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Visit Our Sponsors For Special Offers Just For You Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Apr 2022 09:00:00 -0000 Helping Your Kids With Self-Hatred and Self-Blame full 4 33 Lynn Lyons LICSW, Robin Hutson When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this episode, anxiety expert Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold.  Referenced in this episode: Past Episode: Helping Kids With Shame & Self-Harm   The Latest Anxiety Management Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Visit Our Sponsors For Special Offers Just For You Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In this episode, anxiety expert Lynn discusses the traps to avoid and the family skills to promote when this dramatic pattern takes hold. 

Referenced in this episode:

Past Episode: Helping Kids With Shame & Self-Harm

 

The Latest Anxiety Management Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Visit Our Sponsors For Special Offers Just For You

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst

Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.


Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2651 no Pixar's Turning Red and Inside Out: How These Movies Boost EQ https://flusterclux.com/pixar-emotional-intelligence-inside-out/ In this episode we talk about how Pixar’s latest movie Turning Red dives into the big emotions and shifting relationships of the tween years. We also discuss Inside Out, the gold standard of Pixar’s commitment to the development of emotional intelligence. Pop culture-from Mr. Rogers to Pixar-shows the power of story to teach us all…when it’s used this well. Why and how can these movies can be a part of your parenting toolkit? Anxiety expert Lynn Lyons explains. Referenced in this episode: Past Episode: The Most Powerful Resolution: Earning a Black Belt in Emotional Management And this podcast episode: https://onbeing.org/programs/kate-dicamillo-for-the-eight-year-old-in-you/ Flusterclux Retreat for Parents And Teens-3 Days Left!!! Registration Open until April 3! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Anxiety Management Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Visit Our Sponsors For Special Offers Just For You Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Apr 2022 09:00:00 -0000 Pixar's Turning Red and Inside Out: How These Movies Boost EQ full 4 32 Lynn Lyons LICSW, Robin Hutson Pop culture, from Mr. Rogers to Disney Pixar movies, has the power of story to teach us all…when it’s used this well. In this episode we talk about how Pixar’s latest movie Turning Red dives into the big emotions and shifting relationships of the tween years. We also discuss Inside Out, the gold standard of Pixar’s commitment to the development of emotional intelligence. Pop culture-from Mr. Rogers to Pixar-shows the power of story to teach us all…when it’s used this well. Why and how can these movies can be a part of your parenting toolkit? Anxiety expert Lynn Lyons explains. Referenced in this episode: Past Episode: The Most Powerful Resolution: Earning a Black Belt in Emotional Management And this podcast episode: https://onbeing.org/programs/kate-dicamillo-for-the-eight-year-old-in-you/ Flusterclux Retreat for Parents And Teens-3 Days Left!!! Registration Open until April 3! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Anxiety Management Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Visit Our Sponsors For Special Offers Just For You Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults. PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer! Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this episode we talk about how Pixar’s latest movie Turning Red dives into the big emotions and shifting relationships of the tween years. We also discuss Inside Out, the gold standard of Pixar’s commitment to the development of emotional intelligence. Pop culture-from Mr. Rogers to Pixar-shows the power of story to teach us all…when it’s used this well. Why and how can these movies can be a part of your parenting toolkit? Anxiety expert Lynn Lyons explains.

Referenced in this episode:

Past Episode: The Most Powerful Resolution: Earning a Black Belt in Emotional Management

And this podcast episode:

https://onbeing.org/programs/kate-dicamillo-for-the-eight-year-old-in-you/


Flusterclux Retreat for Parents And Teens-3 Days Left!!!

Registration Open until April 3!

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

The Latest Anxiety Management Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Visit Our Sponsors For Special Offers Just For You

Auto Approve is an online service that makes vehicle refinancing easier and faster. Auto Approve connects vehicle owners with a network of top credit unions, banks and finance companies to find the best available interest rates – then helps handle the paperwork, simplifying the vehicle refinance process from beginning to end, and putting more money back in your wallet. autoapprove.com/adalyst

Hiya Health: We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FLUSTER. Get your kids the full-body nourishment they need to grow into healthy adults.

PrepDish: Check out PrepDish.com/FLUSTER for your first 2 weeks, FREE, to take the stress out of dinner time all week. This is a no-brainer!

Better Help: Flusterclux listeners get 10% off their first month of online therapy at BetterHelp.com/lynn.


Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 6:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2718 no How to Manage Your Anxiety and Your Child’s Chronic Illness https://flusterclux.com/how-to-manage-your-anxiety-and-your-childs-chronic-illness/ On this Flusterclux In Session episode, anxiety expert Lynn Lyons talks to a mom who is managing a tricky combination of factors: her own worry, her daughter's worry, and her daughter’s chronic illness. Knowing the difference between what worry demands and how to manage a serious condition (like type 1 diabetes or anaphylaxis-causing allergies) can be hard to discern. But it’s a skill families must learn together when your child's mental and physical health are on the line. Flusterclux Retreat for Parents And Teens Registration Open until April 3! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Mar 2022 10:00:00 -0000 How to Manage Your Anxiety and Your Child’s Chronic Illness full 4 31 Lynn Lyons LICSW, Robin Hutson On this Flusterclux In Session episode, anxiety expert Lynn Lyons talks to a mom who is managing a tricky combination of factors: her own worry, her daughter's worry, and her daughter’s chronic illness. Knowing the difference between what worry demands and how to manage a serious condition (like type 1 diabetes or anaphylaxis-causing allergies) can be hard to discern. But it’s a skill families must learn together when your child's mental and physical health are on the line. On this Flusterclux In Session episode, anxiety expert Lynn Lyons talks to a mom who is managing a tricky combination of factors: her own worry, her daughter's worry, and her daughter’s chronic illness. Knowing the difference between what worry demands and how to manage a serious condition (like type 1 diabetes or anaphylaxis-causing allergies) can be hard to discern. But it’s a skill families must learn together when your child's mental and physical health are on the line. Flusterclux Retreat for Parents And Teens Registration Open until April 3! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices On this Flusterclux In Session episode, anxiety expert Lynn Lyons talks to a mom who is managing a tricky combination of factors: her own worry, her daughter's worry, and her daughter’s chronic illness. Knowing the difference between what worry demands and how to manage a serious condition (like type 1 diabetes or anaphylaxis-causing allergies) can be hard to discern. But it’s a skill families must learn together when your child's mental and physical health are on the line.

Flusterclux Retreat for Parents And Teens

Registration Open until April 3!

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

The Latest Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 6:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3011 no Hypochondria: Is Your Anxiety About Your Family’s Health Normal? https://flusterclux.com/hypochondria-health-anxiety/ Of course parents should pay attention to their family’s health. But when does your worry about illness in a global pandemic become too much? How does your health anxiety impact your family? How do we educate our kids on the ways anxiety can create physical symptoms so that they know when their worry is the cause of the tummy ache?   Flusterclux Retreat for Parents And Teens Registration Open. Our discounted room block is available until today, March 18, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Mar 2022 10:00:00 -0000 Hypochondria: Is Your Anxiety About Your Family’s Health Normal? full 4 30 Lynn Lyons LICSW, Robin Hutson Of course parents should pay attention to their family’s health. But when does your worry about illness in a global pandemic become too much? How does your health anxiety impact your family? How do we educate our kids on the ways anxiety can create physical symptoms so that they know when their worry is the cause of the tummy ache? Of course parents should pay attention to their family’s health. But when does your worry about illness in a global pandemic become too much? How does your health anxiety impact your family? How do we educate our kids on the ways anxiety can create physical symptoms so that they know when their worry is the cause of the tummy ache?   Flusterclux Retreat for Parents And Teens Registration Open. Our discounted room block is available until today, March 18, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    The Latest Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Of course parents should pay attention to their family’s health. But when does your worry about illness in a global pandemic become too much? How does your health anxiety impact your family? How do we educate our kids on the ways anxiety can create physical symptoms so that they know when their worry is the cause of the tummy ache?

 

Flusterclux Retreat for Parents And Teens

Registration Open. Our discounted room block is available until today, March 18, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

The Latest Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 6:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2494 no Raising Kids Who Are Really Ready For College Isn’t What You Think https://flusterclux.com/ready-for-college/ Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with getting in, are they developing the right skills to help them thrive once there? Anxiety Expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process and well after. We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture". Flusterclux Retreat for Parents And Teens Registration Open. Our discounted room block is available until today, March 11, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.      NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Mar 2022 11:00:00 -0000 Raising Kids Who Are Really Ready For College Isn’t What You Think full 4 29 Lynn Lyons LICSW, Robin Hutson Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with getting in, are they developing the right skills to help them thrive once there? Anxiety Expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process and well after. Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with getting in, are they developing the right skills to help them thrive once there? Anxiety Expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process and well after. We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture". Flusterclux Retreat for Parents And Teens Registration Open. Our discounted room block is available until today, March 11, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.      NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 6:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an increasingly competitive race through high school. They say they want their kids to be “happy” and “successful” in college, but if parents are obsessed with getting in, are they developing the right skills to help them thrive once there? Anxiety Expert and therapist Lynn Lyons shares her perspective after treating teens for decades through this process and well after.

We invite you to listen (or re-listen!) to our prior episode, "High Anxiety & Good Grades: Our Toxic Achievement Culture".

Flusterclux Retreat for Parents And Teens

Registration Open. Our discounted room block is available until today, March 11, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 6:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2378 no Talking To Your Kids About The War In Ukraine https://flusterclux.com/talking-to-your-kids-about-the-war-in-ukraine/ As we find ourselves struggling to process such horrific news, how do we help our children understand it? Once again we must deal with our own big emotions and theirs during a time of great uncertainty. Lynn offers some guidance from little kids to teens as we love them through it and our own anxiety.   Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 11, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Mar 2022 10:00:00 -0000 Talking To Your Kids About The War In Ukraine full 4 28 Lynn Lyons LICSW, Robin Hutson As we find ourselves struggling to process such horrific news, how do we help our children understand it? Once again we must deal with our own big emotions and theirs during a time of great uncertainty. Lynn offers some guidance from little kids to teens as we love them through it and our own anxiety. As we find ourselves struggling to process such horrific news, how do we help our children understand it? Once again we must deal with our own big emotions and theirs during a time of great uncertainty. Lynn offers some guidance from little kids to teens as we love them through it and our own anxiety.   Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 11, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices As we find ourselves struggling to process such horrific news, how do we help our children understand it? Once again we must deal with our own big emotions and theirs during a time of great uncertainty. Lynn offers some guidance from little kids to teens as we love them through it and our own anxiety.

 

Flusterclux Retreat for Parents And Teens

Registration Open. Discounted rooms available until March 11, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1393 no OCD in Kids: Managing Obsessive Compulsive Disorder As a Family https://flusterclux.com/ocd-in-kids/ It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder.   Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Feb 2022 10:00:00 -0000 OCD in Kids: Managing Obsessive Compulsive Disorder As a Family full 4 27 Lynn Lyons LICSW, Robin Hutson It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder. It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder.   Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons shares a consultation with a listener. Lynn talks to mom of three, Erica, whose youngest son has developed OCD (Obsessive Compulsive Disorder). Lynn gives Erica tools not just for her nine-year-old son but for the whole family to be united in managing this very common disorder.

 

Flusterclux Retreat for Parents And Teens

Registration Open. Discounted rooms available until March 1, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2978 no Are Your Family's Anxiety Issues Unique? https://flusterclux.com/are-your-familys-anxiety-issues-unique/ In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Feb 2022 10:00:00 -0000 Are Your Family's Anxiety Issues Unique? full 4 26 Lynn Lyons LICSW, Robin Hutson In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed. In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed. Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In the second of a two-part episode, we complete a list of four common traps in which parents get stuck. While we can face many unique challenges to parenting if we are divorced, single by choice, raising kids with special needs or facing chronic illnesses, it's helpful to understand when a custom approach to anxiety is needed.

Flusterclux Retreat for Parents And Teens

Registration Open. Discounted rooms available until March 1, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 5:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1827 no These Parenting Traps Feed Anxiety and Are The Hardest to Stop Doing https://flusterclux.com/parenting-traps/ It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment.  We also reference a past episode focusing on reassurance.    Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Feb 2022 12:12:00 -0000 These Parenting Traps Feed Anxiety and Are The Hardest to Stop Doing full 4 25 Lynn Lyons LICSW, Robin Hutson It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment.  It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment.  We also reference a past episode focusing on reassurance.    Flusterclux Retreat for Parents And Teens Registration Open. Discounted rooms available until March 1, 2022. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.    NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices It’s so easy to step into the parenting traps that feed anxiety and worry. We’ve all done them, so you’re in good company. In this episode we look at the patterns of inconsistency, trying to control outcomes because of our own worry. And we unpack the important distinction between emotional availability and emotional enmeshment. 

We also reference a past episode focusing on reassurance. 

 

Flusterclux Retreat for Parents And Teens

Registration Open. Discounted rooms available until March 1, 2022.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2018 no Passing Out From Anxiety: Funny Tales From Our Family of Fainters https://flusterclux.com/passing-out-from-anxiety-fainting/ Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments. Lynn references this video of a talk she gave about her own history of fainting and overcoming it.  We also reference a a listener episode of  Flusterclux Retreat for Parents And Teens Registration Open! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Feb 2022 05:00:00 -0000 Passing Out From Anxiety: Funny Tales From Our Family of Fainters full 4 24 Lynn Lyons LICSW, Robin Hutson Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments. Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments. Lynn references this video of a talk she gave about her own history of fainting and overcoming it.  We also reference a a listener episode of  Flusterclux Retreat for Parents And Teens Registration Open! Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Do you know anyone who has a tendency to faint? Anxiety expert Lynn Lyons talks about her own experience with vasovagal syncope, a condition shared by her father, siblings, and son. Learn how she manages it, and how she helped her son. And enjoy the many laughs about our family’s most embarrassing fainting moments.

Lynn references this video of a talk she gave about her own history of fainting and overcoming it. 

We also reference a a listener episode of 

Flusterclux Retreat for Parents And Teens

Registration Open!

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2492 no Helping Teens Reframe Their Social Anxiety https://flusterclux.com/ It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to get them both moving forward. Lynn references this video of a talk she gave about her own history of fainting and overcoming it.  She also references a past Flusterclux episode of a family overcoming a traumatic event. Flusterclux Retreat on Parenting Teens Registration Opens January 29th at 12pm EST. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 Jan 2022 05:00:00 -0000 Helping Teens Reframe Their Social Anxiety full 4 23 Lynn Lyons LICSW, Robin Hutson It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to get them both moving forward. It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to get them both moving forward. Lynn references this video of a talk she gave about her own history of fainting and overcoming it.  She also references a past Flusterclux episode of a family overcoming a traumatic event. Flusterclux Retreat on Parenting Teens Registration Opens January 29th at 12pm EST. Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont.  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices It's time for a new Flusterclux In Session episode where anxiety expert Lynn Lyons offers a listener consultation. Hear from Mom Becky who is worried about her anxious 16 year old daughter. Becky is thinking ahead and wondering how to prepare her kind, sensitive daughter to take the next steps toward college. Social anxiety and a traumatic event have teamed up to shut this teenager down from seeking social connection. Lynn guides this mom out of her own worry and reframes her daughter’s strengths to get them both moving forward.

Lynn references this video of a talk she gave about her own history of fainting and overcoming it. 

She also references a past Flusterclux episode of a family overcoming a traumatic event.

Flusterclux Retreat on Parenting Teens

Registration Opens January 29th at 12pm EST.

Equipping Teens To Launch: The Connections, Conversations, and Skills Families Need

Specifically for families with teens aged 13-19, Lynn Lyons and Robin Hutson of Flusterclux will present a full day of programming on Saturday, April 9th, 2022, from 9am until 5pm at the Woodstock Inn in Woodstock, Vermont. 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3289 no Rage: Managing Our Anger in a Tinderbox World https://flusterclux.com/rage-managing-our-anger-in-a-tinderbox-world/ Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage? Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Jan 2022 05:00:00 -0000 Rage: Managing Our Anger in a Tinderbox World full 4 22 Lynn Lyons LICSW, Robin Hutson Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage? Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage? Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage?

Flusterclux Retreat on Parenting Teens

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2630 no Burnout: Parents, Teachers, Healthcare Workers, This Is For You https://flusterclux.com/burnout/ Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse.  Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 Jan 2022 05:00:00 -0000 Burnout: Parents, Teachers, Healthcare Workers, This Is For You full 4 21 Lynn Lyons LICSW, Robin Hutson Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse.  Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. 

Flusterclux Retreat on Parenting Teens

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1905 no When Anxious Kids Deny They're Anxious https://flusterclux.com/when-anxious-kids-resist-therapy/ When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies.  Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 Jan 2022 05:00:00 -0000 When Anxious Kids Deny They're Anxious full 4 20 Lynn Lyons LICSW, Robin Hutson When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies.  Flusterclux Retreat on Parenting Teens Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. 

Flusterclux Retreat on Parenting Teens

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the Facebook group to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2560 no A Reminder for Silliness and the Power of Play https://flusterclux.com/power-of-play/ In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 31 Dec 2021 05:00:00 -0000 A Reminder for Silliness and the Power of Play full 4 19 Lynn Lyons LICSW, Robin Hutson In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this quick check-in for the New Year, anxiety expert Lynn Lyons reminds parents that silliness is just about the healthiest energy in a house, and that the power of play is very, very real.

Parents and Teen Retreat Announced!

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon!

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 383 no The best advice for handling difficult family members https://flusterclux.com On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally.  Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST.   Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Dec 2021 05:00:00 -0000 The best advice for handling difficult family members full 4 18 Lynn Lyons LICSW, Robin Hutson On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally.  Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST.   Learn more about your ad choices. Visit podcastchoices.com/adchoices On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally. 

Parents and Teen Retreat Announced!

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 440 no Flusterclux in Session: When Anxiety Is Your Teen's Life Coach https://flusterclux.com/anxiety-teens-life-coach/ One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Dec 2021 05:00:00 -0000 Flusterclux in Session: When Anxiety Is Your Teen's Life Coach full 4 17 Lynn Lyons LICSW, Robin Hutson One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of worry, but it’s also the key to success.

Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form.

Parents and Teen Retreat Announced!

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live in December.

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3316 no Flusterclux in Session: When Sleep Causes A Family Anxiety https://flusterclux.com/sleep-anxiety-kids/ What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Dec 2021 05:00:00 -0000 Flusterclux in Session: When Sleep Causes A Family Anxiety full 4 16 Lynn Lyons LICSW, Robin Hutson What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond. Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments to the worry routine at bedtime and beyond.

Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form.

Parents and Teen Retreat Announced!

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2724 no Flusterclux in Session: The Stress of Two Different Parenting Styles https://flusterclux.com/different-parenting-styles/ We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions.  Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Dec 2021 05:00:00 -0000 Flusterclux in Session: The Stress of Two Different Parenting Styles full 4 15 Lynn Lyons LICSW, Robin Hutson We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions. We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions.  Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form. Parents and Teen Retreat Announced! Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Flusterclux in Session, Lynn talks to Eleanor, who wants to discuss two very different parenting styles. Hear how Lynn unpacks this family dynamic and her solutions. 

Would you like to apply for an upcoming Flusterclux in Session episode? Join the Facebook group and complete the form.

Parents and Teen Retreat Announced!

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3106 no We’re Our Own Worst Critics https://flusterclux.com/we-are-our-own-worst-critics/ Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly.    Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Nov 2021 05:00:00 -0000 We’re Our Own Worst Critics full 4 14 Lynn Lyons LICSW, Robin Hutson Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly. Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly.    Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an internal habit or leveraging the power of gratitude externally And this episode gets a little silly. 

 

Parents and Teen Retreat Announced.

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2153 no Do Your Kids Know How To Ask For Help? https://flusterclux.com/how-to-ask-for-help/ As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode. Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Nov 2021 05:00:00 -0000 Do Your Kids Know How To Ask For Help? full 4 13 Lynn Lyons LICSW, Robin Hutson As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? We'll help in this episode. As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode. Parents and Teen Retreat Announced. Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Show Less Learn more about your ad choices. Visit podcastchoices.com/adchoices As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? How do we teach them when not to ask for help? We'll help in this episode.

Parents and Teen Retreat Announced.

Save the date for the weekend of April 9th! Join the Facebook group for first access to information and registration.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Show Less

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1923 no The Anxiety Vaccine For Kids Pt. 2: Emotional Management https://flusterclux.com/emotional-management/ What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments?  Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Nov 2021 05:00:00 -0000 The Anxiety Vaccine For Kids Pt. 2: Emotional Management full 4 12 Lynn Lyons LICSW, Robin Hutson What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders. What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments?  Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? 

Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how they impact anxious kids. She walks you through those parenting conversations that promote skills that can "immunize" our children against developing anxiety disorders.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2437 no The Anxiety Vaccine For Kids https://flusterclux.com/anxiety-vaccine-for-kids/ There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce the impact of anxiety in our families? NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Nov 2021 04:00:00 -0000 The Anxiety Vaccine For Kids full 4 11 Lynn Lyons LICSW, Robin Hutson There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce the impact of anxiety in our families? There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce the impact of anxiety in our families? NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce the impact of anxiety in our families?

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2359 no The progress we’re making with anxious kids https://flusterclux.com/anxious-kids-progress/ In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children. In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children. Links from this episode: Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson Challenge Success at Stanford University SPACE Treatment at Yale University NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Oct 2021 04:00:00 -0000 The progress we’re making with anxious kids full 4 10 Lynn Lyons LICSW, Robin Hutson In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we make around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. We share examples that are skill-building and preventative for all of us to try. In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children. In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children. Links from this episode: Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson Challenge Success at Stanford University SPACE Treatment at Yale University NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children.

In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we keep making around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the effective ways some schools and parents are promoting connection and anxiety management. And Robin asks Lynn about the movement away from a family systems approach to anxiety management in children.

Links from this episode: Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson

Challenge Success at Stanford University

SPACE Treatment at Yale University

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1845 no The Mental Health Mistakes Schools Make https://flusterclux.com/mental-health-mistakes-schools-make-trigger-warnings/ Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Oct 2021 04:00:00 -0000 The Mental Health Mistakes Schools Make full 4 9 Lynn Lyons LICSW, Robin Hutson Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes. Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2089 yes Ted Lasso Is What We Need https://flusterclux.com/ted-lasso-therapy/ Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury. Note: Spoilers are in this episode for those who have not viewed Seasons 1 and 2 of Ted Lasso. The episode we encourage you to listen to is Dads, Depression, and Anxiety.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Oct 2021 04:00:00 -0000 Ted Lasso Is What We Need full 4 8 Lynn Lyons LICSW, Robin Hutson Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury. Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury. Note: Spoilers are in this episode for those who have not viewed Seasons 1 and 2 of Ted Lasso. The episode we encourage you to listen to is Dads, Depression, and Anxiety.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental health, connection, and injury. Note: Spoilers are in this episode for those who have not viewed Seasons 1 and 2 of Ted Lasso.

The episode we encourage you to listen to is Dads, Depression, and Anxiety.

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2001 no If Our Kids Are Anxious, Do We Blame Ourselves? https://flusterclux.com/kids-anxious/ Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Oct 2021 04:00:00 -0000 If Our Kids Are Anxious, Do We Blame Ourselves? full 4 7 Lynn Lyons LICSW, Robin Hutson Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame. Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Follow Us Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Follow Us

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2135 no How to Raise Problem Solvers https://flusterclux.com/how-to-raise-problem-solvers/ Every parent wants to raise a problem solver, but that means we have to give them the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills parents want to help their children develop for a strong foundation in mental health along with flexibility and autonomy. Don't miss them. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Oct 2021 04:00:00 -0000 How to Raise Problem Solvers full 4 6 Lynn Lyons LICSW, Robin Hutson Every parent wants to raise a problem solver, but that means we have to give our kids the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills children need for a strong foundation in mental health (along with flexibility and autonomy). Every parent wants to raise a problem solver, but that means we have to give them the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills parents want to help their children develop for a strong foundation in mental health along with flexibility and autonomy. Don't miss them. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Every parent wants to raise a problem solver, but that means we have to give them the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills parents want to help their children develop for a strong foundation in mental health along with flexibility and autonomy. Don't miss them.


NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2647 no Developing Your Kid's Cognitive Flexibility From Toddlers to Teens https://flusterclux.com/cognitive-flexibility/ A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there?  In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.   We reference this past episode of ours on flexibility and rigidity, this podcast on The Pursuit of Happiness with Dr. Catherine Sanderson, and this study by David Yaeger.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 24 Sep 2021 04:00:00 -0000 Developing Your Kid's Cognitive Flexibility From Toddlers to Teens full 4 5 Lynn Lyons LICSW, Robin Hutson A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there?  In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.   We reference this past episode of ours on flexibility and rigidity, this podcast on The Pursuit of Happiness with Dr. Catherine Sanderson, and this study by David Yaeger.   NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there? 

In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.

 

We reference this past episode of ours on flexibility and rigidity, this podcast on The Pursuit of Happiness with Dr. Catherine Sanderson, and this study by David Yaeger.

 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2323 no Developing Your Kid's Autonomy: How Controlling Are You? https://flusterclux.com/autonomy-children-parental-control/ In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode, and the important question every parent should ask: "How controlling am I with my kids?"  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 17 Sep 2021 04:00:00 -0000 Developing Your Kid's Autonomy: How Controlling Are You? full 4 4 Lynn Lyons LICSW, Robin Hutson In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.We tackle autonomy in this episode, and the important question every parent should ask: "How controlling am I with my kids?"  In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children. We tackle autonomy in this episode, and the important question every parent should ask: "How controlling am I with my kids?"  NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.

We tackle autonomy in this episode, and the important question every parent should ask: "How controlling am I with my kids?" 

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2294 no What Parents Need To Know About Anxiety Medication For Children https://flusterclux.com/anxiety-medication-for-children/ The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 10 Sep 2021 04:00:00 -0000 What Parents Need To Know About Anxiety Medication For Children full 4 3 Lynn Lyons LICSW, Robin Hutson The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice. The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.   Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

 

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2293 no The Good News About Your Kid's Psychological Immune System https://flusterclux.com/psychological-immune-system/ immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closed August 30th, but this is when those last minute registrants appear, so register by Monday! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 03 Sep 2021 04:00:00 -0000 The Good News About Your Kid's Psychological Immune System full 4 2 Lynn Lyons LICSW, Robin Hutson immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life. immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closed August 30th, but this is when those last minute registrants appear, so register by Monday! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join Us For Our Parenting Retreat this fall! 

Registration closed August 30th, but this is when those last minute registrants appear, so register by Monday!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2531 no What's New in Season 4 of Flusterclux https://flusterclux.com/ Anxious Kids? Worried Parents?  Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is treatable when families have the right tools. Psychotherapist and author Lynn Lyons guides you through the "flusterclux" of raising a family. NEW COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 31 Aug 2021 19:51:16 -0000 What's New in Season 4 of Flusterclux trailer 4 Lynn Lyons LICSW, Robin Hutson Anxious Kids? Worried Parents? Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is treatable when families have the right tools. Psychotherapist and author Lynn Lyons guides you through the "flusterclux" of raising a family. Anxious Kids? Worried Parents?  Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is treatable when families have the right tools. Psychotherapist and author Lynn Lyons guides you through the "flusterclux" of raising a family. NEW COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxious Kids? Worried Parents?  Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to manage it for themselves and for their kids. Anxiety is treatable when families have the right tools. Psychotherapist and author Lynn Lyons guides you through the "flusterclux" of raising a family.

NEW COURSE FOR PARENTS!

MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux.

What you’ll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join Us For Our Parenting Retreat this fall! 

Registration closes August 30th.

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 59 no Back To School! 4 Ways to Boost Your Kids' Mental Health https://flusterclux.com/kids-mental-health/ The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to class in another year of COVID. Join us for a Facebook Live on Sunday, August 29th at 8:30PM EST where Lynn will answer questions live about the new school year in Flusterclux Facebook group. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Aug 2021 04:00:00 -0000 Back To School! 4 Ways to Boost Your Kids' Mental Health full 4 1 Lynn Lyons LICSW, Robin Hutson The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to class in another year of COVID. The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to class in another year of COVID. Join us for a Facebook Live on Sunday, August 29th at 8:30PM EST where Lynn will answer questions live about the new school year in Flusterclux Facebook group. NEW Course for Parents! Managing Anxiety in Children: A Guide for Parents This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to parents feeling anxious about sending their kids off to class in another year of COVID.

Join us for a Facebook Live on Sunday, August 29th at 8:30PM EST where Lynn will answer questions live about the new school year in Flusterclux Facebook group.

NEW Course for Parents!

Managing Anxiety in Children: A Guide for Parents

This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.

This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join Us For Our Parenting Retreat this fall! 

Registration closes August 30th.

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2400 no Yelling At Our Kids: When its OK and When It's Not https://flusterclux.com/yelling-at-our-kids/ Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4! NEW Course! Managing Anxiety in Children: A Guide for Parents This guide for parents covers the core tools a family needs to know in order to manage their anxiety. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Aug 2021 04:00:00 -0000 Yelling At Our Kids: When its OK and When It's Not full 3 23 Lynn Lyons LICSW, Robin Hutson Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4! Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4! NEW Course! Managing Anxiety in Children: A Guide for Parents This guide for parents covers the core tools a family needs to know in order to manage their anxiety. This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up. Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4!

NEW Course!

Managing Anxiety in Children: A Guide for Parents

This guide for parents covers the core tools a family needs to know in order to manage their anxiety.

This course includes 6 video modules from Lynn and 9 Q & A videos from Lynn and Robin of Flusterclux.

What you'll get:

  • Understand how anxiety works so that you can help manage your kids and your own.
  • Learn what to say when anxiety shows up for you or your kids.
  • For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.

Join Us For Our Parenting Retreat this fall! 

Registration closes August 30th.

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 978 no Anxiety in Families: Is it Nature or Nurture? https://flusterclux.com/anxiety-in-families-nature-or-nurture/ Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles?    NEW Course! Managing Anxiety in Children: A Guide for Parents This self paced video course launches Monday! Grab a presale discount on your purchase through Sunday of $24.   Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.   Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Aug 2021 04:00:00 -0000 Anxiety in Families: Is it Nature or Nurture? full 3 22 Lynn Lyons LICSW, Robin Hutson Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles? Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles?    NEW Course! Managing Anxiety in Children: A Guide for Parents This self paced video course launches Monday! Grab a presale discount on your purchase through Sunday of $24.   Join Us For Our Parenting Retreat this fall!  Registration closes August 30th. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.   Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles? 

 

NEW Course!

Managing Anxiety in Children: A Guide for Parents

This self paced video course launches Monday! Grab a presale discount on your purchase through Sunday of $24.

 

Join Us For Our Parenting Retreat this fall! 

Registration closes August 30th.

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1137 no Not Talking About Anxiety Makes It Worse https://flusterclux.com/not-talking-about-anxiety-makes-it-worse/ One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids. Enjoy this mini episode on our summer break! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Aug 2021 04:00:00 -0000 Not Talking About Anxiety Makes It Worse full 3 21 Lynn Lyons LICSW, Robin Hutson One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Anxiety expert Lynn Lyons explains why that isn't the goal but also why talking about anxiety is critical for a family when learning to tame it. One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids. Enjoy this mini episode on our summer break! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Lynn Lyons, leading anxiety expert, explains why talking about anxiety is a key piece in learning to manage and tame it for adults and kids.

Enjoy this mini episode on our summer break!

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 868 no Find This Sweet Spot In Parenting Where There's Room For Mistakes https://flusterclux.com/parenting-mistakes/ Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how.   Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Hurray! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Jul 2021 04:00:00 -0000 Find This Sweet Spot In Parenting Where There's Room For Mistakes full 3 20 Lynn Lyons LICSW, Robin Hutson Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how. Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how.   Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Hurray! Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how.

 

Enjoy this mini episode on our summer break!

The Anxiety Audit is available again for the month of July only. Hurray!

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 704 no Global Language in Kids: How "Never" & "Always" Lead To Anxiety & Depression https://luxerecess.com/flusterclux/how-never-always-lead-to-anxiety-depression/ What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs.  Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Jul 2021 04:00:00 -0000 Global Language in Kids: How "Never" & "Always" Lead To Anxiety & Depression full 3 19 Lynn Lyons LICSW, Robin Hutson What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs. What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs.  Enjoy this mini episode on our summer break! The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs. 

Enjoy this mini episode on our summer break!

The Anxiety Audit is available again for the month of July only.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 907 no The Opposite of Anxiety isn't Certainty: A Tale of Two Toddlers https://flusterclux.com/anxiety-toddlers/ Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer.   Enjoy this mini episode on our summer break.  The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Jul 2021 04:00:00 -0000 The Opposite of Anxiety isn't Certainty: A Tale of Two Toddlers full 3 18 Lynn Lyons LICSW, Robin Hutson Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer. Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer.   Enjoy this mini episode on our summer break.  The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents love offering certainty to their kids. It feels very loving and nurturing. But the opposite of anxiety is not certainty. Hear what parents should focus on helping with instead, as soon as their kids can talk. It's the game changer.

 

Enjoy this mini episode on our summer break. 

The Anxiety Audit is available again for the month of July only.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1026 no Take a Vacation From Mom Guilt https://flusterclux.com/mom-guilt/ There's no time for mom guilt in a busy summer. Or ever.  Enjoy this mini episode on our summer break.  The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Jul 2021 04:00:00 -0000 Take a Vacation From Mom Guilt full 3 17 Lynn Lyons LICSW, Robin Hutson There's no time for mom guilt in a busy summer. Or ever. There's no time for mom guilt in a busy summer. Or ever.  Enjoy this mini episode on our summer break.  The Anxiety Audit is available again for the month of July only. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices There's no time for mom guilt in a busy summer. Or ever. 

Enjoy this mini episode on our summer break. 

The Anxiety Audit is available again for the month of July only.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 639 no Why Anxiety Makes Us Overreact With Our Kids and How To Shift https://flusterclux.com/why-anxiety-makes-us-overreact-with-our-kids-and-how-to-shift/   Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit is available again only for the month of July so you can have a summer reset.  The Anxiety Audit, step by step, gives you signs, indicators, behaviors, and solutions to figuring out where your anxiety lives how to disrupt its process with practice. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Jul 2021 04:00:00 -0000 Why Anxiety Makes Us Overreact With Our Kids and How To Shift full 3 16 Lynn Lyons LICSW, Robin Hutson In this short summer break, we talk about our reactions. Anxiety can make us overreact, so how do we shift?   Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit is available again only for the month of July so you can have a summer reset.  The Anxiety Audit, step by step, gives you signs, indicators, behaviors, and solutions to figuring out where your anxiety lives how to disrupt its process with practice. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices  

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

The Anxiety Audit is available again only for the month of July so you can have a summer reset. 

The Anxiety Audit, step by step, gives you signs, indicators, behaviors, and solutions to figuring out where your anxiety lives how to disrupt its process with practice.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 762 no How Anxious Parents Give Too Much Information To Their Kids https://flusterclux.com/how-anxious-parents-give-too-much-information-to-their-kids/ Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit. Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit will be available again for the month of July.  Stay tuned for more info! Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Jun 2021 04:00:00 -0000 How Anxious Parents Give Too Much Information To Their Kids full 3 15 Lynn Lyons LICSW, Robin Hutson Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit. Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit. Join the Flusterclux Facebook group so that you can ask your question on a future episode. The Anxiety Audit will be available again for the month of July.  Stay tuned for more info! Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety Expert Lynn Lyons offers some summer homework for anxious parents: stop giving your kids too much information. Learn what to do instead and why anxiety drives this habit.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

The Anxiety Audit will be available again for the month of July. 

Stay tuned for more info!

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 891 no Summer Safety Traps for Anxious Parents https://flusterclux.com/summer-safety/ Summer’s here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Jun 2021 04:00:00 -0000 Summer Safety Traps for Anxious Parents full 3 14 Lynn Lyons LICSW, Robin Hutson Summer’s here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic. Summer’s here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Summer’s here and parents are stressed. Hear Lynn talk about safety chatter, what it is, and why anxious parents do it. Our language matters so much. Lynn shares how to offer safety instructions to kids and teens that are practical and not catastrophic.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1452 no This Makes Anxiety Worse: What Not to Do to Help Your Kids https://flusterclux.com/this-makes-anxiety-worse/ At the conclusion of Mental Health Awareness month, we weed through the bad advice that is so prevalent about anxiety that only makes it worse. We discuss the certain skills we must help our kids (and ourselves) develop to manage anxiety, and we talk about the things parents might try that have the desired outcome. This is an updated version of a previously released episode.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Jun 2021 04:00:00 -0000 This Makes Anxiety Worse: What Not to Do to Help Your Kids full 3 13 Lynn Lyons LICSW, Robin Hutson At the conclusion of Mental Health Awareness month, we weed through the bad advice that is so prevalent about anxiety that only makes it worse. We discuss the certain skills we must help our kids (and ourselves) develop to manage anxiety, and we talk about the things parents might try that have the desired outcome. This is an updated version of a previously released episode. At the conclusion of Mental Health Awareness month, we weed through the bad advice that is so prevalent about anxiety that only makes it worse. We discuss the certain skills we must help our kids (and ourselves) develop to manage anxiety, and we talk about the things parents might try that have the desired outcome. This is an updated version of a previously released episode.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat this fall! Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices At the conclusion of Mental Health Awareness month, we weed through the bad advice that is so prevalent about anxiety that only makes it worse. We discuss the certain skills we must help our kids (and ourselves) develop to manage anxiety, and we talk about the things parents might try that have the desired outcome. This is an updated version of a previously released episode. 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat this fall!

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2715 no Listeners Ask: Teens & Drinking and Anxiety vs. Intuition https://flusterclux.com/teens-drinking/ In today’s episode Lynn answers two listener questions. First a mom discovers her 15 year old has been thinking of drinking to manage her stress. What are the conversations parents should be having with their teens around stress, substance abuse and peer pressure? And another mom raised by an anxious parent is trying to break the cycle with her daughters. She asks Lynn how to know when the voices inside her head are generational patterns of worry repeating or intuitive warnings. How does anxiety filter the decisions we make and the information we receive? Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Jun 2021 04:00:00 -0000 Listeners Ask: Teens & Drinking and Anxiety vs. Intuition full 3 12 Lynn Lyons LICSW, Robin Hutson In today’s episode Lynn answers two listener questions. First a mom discovers her 15 year old has been thinking of drinking to manage her stress. What are the conversations parents should be having with their teens around stress, substance abuse and peer pressure?And another mom raised by an anxious parent is trying to break the cycle with her daughters. She asks Lynn how to know when the voices inside her head are generational patterns of worry repeating or intuitive warnings. How does anxiety filter the decisions we make and the information we receive? In today’s episode Lynn answers two listener questions. First a mom discovers her 15 year old has been thinking of drinking to manage her stress. What are the conversations parents should be having with their teens around stress, substance abuse and peer pressure? And another mom raised by an anxious parent is trying to break the cycle with her daughters. She asks Lynn how to know when the voices inside her head are generational patterns of worry repeating or intuitive warnings. How does anxiety filter the decisions we make and the information we receive? Join the Flusterclux Facebook group so that you can ask your question on a future episode. Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24. Join the email list to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 12:00AM EST. Learn more about your ad choices. Visit podcastchoices.com/adchoices In today’s episode Lynn answers two listener questions. First a mom discovers her 15 year old has been thinking of drinking to manage her stress. What are the conversations parents should be having with their teens around stress, substance abuse and peer pressure?

And another mom raised by an anxious parent is trying to break the cycle with her daughters. She asks Lynn how to know when the voices inside her head are generational patterns of worry repeating or intuitive warnings. How does anxiety filter the decisions we make and the information we receive?

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Join Us For Our Parenting Retreat! Work with Lynn to discuss your family.

Get more information about registering for the Flusterclux Parenting Retreat at Canyon Ranch October 22-24.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

New episodes arrive Friday at 12:00AM EST.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2618 no OCD in Families: What it Is and Isn't https://flusterclux.com/ocd-in-families-kids-toddlers/ Obsessive Compulsive Disorder is often missed or just misunderstood. What is OCD and what isn’t? How does it differ from really anxious thoughts? How is it treated? While it can show up at any point in life, some kids commonly show signs around 7 when there’s a family history. Lynn explains the connection with anxiety and how it differs, but most importantly, how to manage it and what signs to look for.   Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.   New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 28 May 2021 04:00:00 -0000 OCD in Families: What it Is and Isn't full 3 11 Lynn Lyons LICSW, Robin Hutson Obsessive Compulsive Disorder is often missed or just misunderstood. What is OCD and what isn’t? How does it differ from really anxious thoughts? How is it treated? While it can show up at any point in life, some kids commonly show signs around 7 when there’s a family history. Lynn explains the connection with anxiety and how it differs, but most importantly, how to manage it and what signs to look for. Obsessive Compulsive Disorder is often missed or just misunderstood. What is OCD and what isn’t? How does it differ from really anxious thoughts? How is it treated? While it can show up at any point in life, some kids commonly show signs around 7 when there’s a family history. Lynn explains the connection with anxiety and how it differs, but most importantly, how to manage it and what signs to look for.   Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.   New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Obsessive Compulsive Disorder is often missed or just misunderstood. What is OCD and what isn’t? How does it differ from really anxious thoughts? How is it treated? While it can show up at any point in life, some kids commonly show signs around 7 when there’s a family history. Lynn explains the connection with anxiety and how it differs, but most importantly, how to manage it and what signs to look for.

 

Join Us For Our Parenting Retreat! Work with Lynn to discuss your family.

Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.

 

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3141 no Dads, Depression, and Anxiety https://flusterclux.com/dads-depression-anxiety/ So often the moms assume the role of supporting the family’s health and mental health, but dads have a critical role to play. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them now become the available and emotionally literate dads of tomorrow? Article referenced: Mom, the Designated Worrier Past Episode discussed: The Anxious Parent: When Its One or Both of You   Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.   New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 May 2021 04:00:00 -0000 Dads, Depression, and Anxiety full 3 10 Lynn Lyons LICSW, Robin Hutson So often the moms assume the role of supporting the family’s health and mental health, but dads have a critical role to play. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us.How do we raise boys that have the permission and the know-how to connect with others? And how do we help them now become the available and emotionally literate dads of tomorrow? So often the moms assume the role of supporting the family’s health and mental health, but dads have a critical role to play. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone? In this episode, we get raw and deep reflecting on the men most dear to us. How do we raise boys that have the permission and the know-how to connect with others? And how do we help them now become the available and emotionally literate dads of tomorrow? Article referenced: Mom, the Designated Worrier Past Episode discussed: The Anxious Parent: When Its One or Both of You   Join Us For Our Parenting Retreat! Work with Lynn to discuss your family. Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.   New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices So often the moms assume the role of supporting the family’s health and mental health, but dads have a critical role to play. What is that role? And how do you encourage your partner to step into that role? When a man is unsure of how to talk about emotions with his children, what should he say? What if he doesn’t want to talk about them with anyone?

In this episode, we get raw and deep reflecting on the men most dear to us.

How do we raise boys that have the permission and the know-how to connect with others? And how do we help them now become the available and emotionally literate dads of tomorrow?

Article referenced: Mom, the Designated Worrier

Past Episode discussed: The Anxious Parent: When Its One or Both of You

 

Join Us For Our Parenting Retreat! Work with Lynn to discuss your family.

Get more information about registering for the Flusterclux Retreat at Canyon Ranch October 22-24.

 

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3057 no Summer Camp & Separation Anxiety https://flusterclux.com/summer-camp-separation-anxiety/ After an atypical year of intense togetherness with our kids, parents may be out of practice being apart from their kids. Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent? The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it? Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training-Just a few spots left! Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 14 May 2021 04:00:00 -0000 Summer Camp & Separation Anxiety full 3 9 Lynn Lyons LICSW, Robin Hutson After an atypical year of intense togetherness with our kids, parents may be out of practice being apart from their kids. Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent? After an atypical year of intense togetherness with our kids, parents may be out of practice being apart from their kids. Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent? The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it? Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training-Just a few spots left! Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices After an atypical year of intense togetherness with our kids, parents may be out of practice being apart from their kids. Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worry when our kids are out of our sight? Why is it so important to learn this skill as a parent?

The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it?

Here is the article we mention where Lynn was interviewed in Outside Magazine talking about summer camp and technology.

Join Us October 22, 2021 at Canyon Ranch

Get more information about registering for the Flusterclux Retreat at Canyon Ranch. 

Advanced Clinician Training-Just a few spots left!

Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING.

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2591 no The Anxious Parent: When It's One of You or Both of You https://flusterclux.com/anxious-parent/ The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it? We mention two past episodes in this week's.  First we mention an episode called Romance and Resentment. And second we discuss an episode and out family baggage and how we parent. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training-Just a few spots left! Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 07 May 2021 04:00:00 -0000 The Anxious Parent: When It's One of You or Both of You full 3 8 Lynn Lyons LICSW, Robin Hutson The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it? The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it? We mention two past episodes in this week's.  First we mention an episode called Romance and Resentment. And second we discuss an episode and out family baggage and how we parent. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training-Just a few spots left! Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices The Anxious Parent: Most families have one, some families have two. But what important role does a non-anxious parent play? How do worry and control often dictate parenting dynamics that put stress on a relationship? How can you tell if anxiety is in charge of your household, and what can you do about it?

We mention two past episodes in this week's. 

First we mention an episode called Romance and Resentment. And second we discuss an episode and out family baggage and how we parent.

Join Us October 22, 2021 at Canyon Ranch

Get more information about registering for the Flusterclux Retreat at Canyon Ranch. 

Advanced Clinician Training-Just a few spots left!

Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING.

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2402 no The Real Truth About Phobias and How To Manage Them https://luxerecess.com/flusterclux/phobias/ What’s the truth about phobias? Emetaphobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Apr 2021 04:00:00 -0000 The Real Truth About Phobias and How To Manage Them full 3 7 Lynn Lyons LICSW, Robin Hutson Emetaphobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold. What’s the truth about phobias? Emetaphobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold. Join Us October 22, 2021 at Canyon Ranch Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Advanced Clinician Training Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What’s the truth about phobias?

Emetaphobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We want to address the worry. But how we do that often just makes the worry and fear stronger. In this episode I ask Lynn to explain her effective approach of addressing the process of worry and not the content. Because when we try to address the specifics of what our kids worry about, we invite anxiety to move in and take hold.

Join Us October 22, 2021 at Canyon Ranch

Get more information about registering for the Flusterclux Retreat at Canyon Ranch. 

Advanced Clinician Training

Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING.

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2273 no Social Anxiety Or Social Awkwardness: What's Normal? https://flusterclux.com/social-anxiety-signs/ Do you or your child have Social Anxiety or are we now pathologizing ​shyness, too? Learn the different between real signs of social anxiety or just a more introverted temperament. What skills do we need to teach our kids to help them connect with others? As we leave our quarantined isolation, some kids might be feeling out of practice being with other kids and teens again. Hear Lynn tell us how to support them. Join Us October 22, 2021 Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Apr 2021 04:00:00 -0000 Social Anxiety Or Social Awkwardness: What's Normal? full 3 6 Lynn Lyons LICSW, Robin Hutson Do you or your child have Social Anxiety or are we now pathologizing shyness, too? Learn the different between real signs of social anxiety or just a more introverted temperament. What skills do we need to teach our kids to help them connect with others?As we leave our quarantined isolation, some kids might be feeling out of practice being with other kids and teens again. Hear Lynn tell us how to support them. Do you or your child have Social Anxiety or are we now pathologizing ​shyness, too? Learn the different between real signs of social anxiety or just a more introverted temperament. What skills do we need to teach our kids to help them connect with others? As we leave our quarantined isolation, some kids might be feeling out of practice being with other kids and teens again. Hear Lynn tell us how to support them. Join Us October 22, 2021 Get more information about registering for the Flusterclux Retreat at Canyon Ranch.  Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Do you or your child have Social Anxiety or are we now pathologizing ​shyness, too? Learn the different between real signs of social anxiety or just a more introverted temperament. What skills do we need to teach our kids to help them connect with others?

As we leave our quarantined isolation, some kids might be feeling out of practice being with other kids and teens again. Hear Lynn tell us how to support them.

Join Us October 22, 2021

Get more information about registering for the Flusterclux Retreat at Canyon Ranch. 

Mental health clinicians, register for Lynn’s June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING.

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2459 no What every parent should understand about the college admissions race https://flusterclux.com/college-admissions/ In honor of May 1st's deadline for many college bound seniors to make their choice, Lynn shares really relevant advice from her perspective over the last few decades of watching her adolescent clients to college and struggle with anxiety. Parents struggle knowing how to support academic success for their kids in a healthy way, so Lynn offers advice for parents of kids of all ages.  We also answer a listener question in response to the recent episode on the toxicity of the achievement culture. If you haven’t heard it yet, I suggest you stop and listen to the first episode of Season 3 on Anxiety and good grades.  Events! Mental health clinicians, register for Lynn's June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. Join Lynn and Robin for a luxe parenting retreat at Canyon Ranch this fall on October 22.  Sign up for the presale when you complete this survey. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Apr 2021 04:00:00 -0000 What every parent should understand about the college admissions race full 3 5 Lynn Lyons LICSW, Robin Hutson In honor of May 1st's deadline for many college-bound seniors to make their choice, Lynn shares advice from her perspective over the last few decades of watching her adolescent clients go to college and struggle with anxiety. For parents, how to support academic success for their kids in a healthy way can be a challenge, so Lynn offers advice for parents of kids of all ages. In honor of May 1st's deadline for many college bound seniors to make their choice, Lynn shares really relevant advice from her perspective over the last few decades of watching her adolescent clients to college and struggle with anxiety. Parents struggle knowing how to support academic success for their kids in a healthy way, so Lynn offers advice for parents of kids of all ages.  We also answer a listener question in response to the recent episode on the toxicity of the achievement culture. If you haven’t heard it yet, I suggest you stop and listen to the first episode of Season 3 on Anxiety and good grades.  Events! Mental health clinicians, register for Lynn's June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING. Join Lynn and Robin for a luxe parenting retreat at Canyon Ranch this fall on October 22.  Sign up for the presale when you complete this survey. New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices In honor of May 1st's deadline for many college bound seniors to make their choice, Lynn shares really relevant advice from her perspective over the last few decades of watching her adolescent clients to college and struggle with anxiety.

Parents struggle knowing how to support academic success for their kids in a healthy way, so Lynn offers advice for parents of kids of all ages. 

We also answer a listener question in response to the recent episode on the toxicity of the achievement culture. If you haven’t heard it yet, I suggest you stop and listen to the first episode of Season 3 on Anxiety and good grades. 

Events!

Mental health clinicians, register for Lynn's June 4th advanced clinical training: ANXIOUS FAMILIES: HOW TO USE PROCESS, PARENTS, AND HOMEWORK TO GET FAMILIES MOVING.

Join Lynn and Robin for a luxe parenting retreat at Canyon Ranch this fall on October 22.

 Sign up for the presale when you complete this survey.

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1963 no Panic Attacks Vs. Anxiety Attacks: What's the Difference? https://flusterclux.com/panic-attacks-vs-anxiety-attacks-whats-the-difference/ Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around. What’s the difference between those really powerful moments of anxiety and a panic attack? How do you help your family members when they experience them? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 09 Apr 2021 04:00:00 -0000 Panic Attacks Vs. Anxiety Attacks: What's the Difference? full 3 4 Lynn Lyons LICSW, Robin Hutson Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around.What’s the difference between those really powerful moments of anxiety and a panic attack?How do you help your family members when they experience them? Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around. What’s the difference between those really powerful moments of anxiety and a panic attack? How do you help your family members when they experience them? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Panic Attacks. While they are incredibly common, they are often mislabeled and misunderstood. Teenagers, even adults, will casually throw the label around.

What’s the difference between those really powerful moments of anxiety and a panic attack?

How do you help your family members when they experience them?

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2803 no Let Your Kids Fail; Don't Let Your Kids Drown: Teens & Homework Coaches https://flusterclux.com/homework-coaches/ Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 02 Apr 2021 04:00:00 -0000 Let Your Kids Fail; Don't Let Your Kids Drown: Teens & Homework Coaches full 3 3 Lynn Lyons LICSW, Robin Hutson Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care? Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastered the skill of asking for help? Or, what do you say when your teen doesn’t even care?

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2028 no When Your Teen's Friends Are In Crisis: A Guide To Building Healthy Boundaries https://flusterclux.com/building-healthy-boundaries/ At some point one of your children’s friends will be in crisis. How do you help your teens help their friends? How do you teach them to develop boundaries with those friends? When your child shares that a friend is feeling suicidal or cutting or other self-harming behaviors, what do you do? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Mar 2021 04:30:00 -0000 When Your Teen's Friends Are In Crisis: A Guide To Building Healthy Boundaries full 3 2 Lynn Lyons LICSW, Robin Hutson At some point one of your children’s friends will be in crisis. How do you help your teens help their friends? How do you teach them to develop boundaries with those friends? When your child shares that a friend is feeling suicidal or cutting or other self-harming behaviors, what do you do? At some point one of your children’s friends will be in crisis. How do you help your teens help their friends? How do you teach them to develop boundaries with those friends? When your child shares that a friend is feeling suicidal or cutting or other self-harming behaviors, what do you do? New episodes arrive Friday at 12:00AM EST. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices At some point one of your children’s friends will be in crisis. How do you help your teens help their friends? How do you teach them to develop boundaries with those friends? When your child shares that a friend is feeling suicidal or cutting or other self-harming behaviors, what do you do?

New episodes arrive Friday at 12:00AM EST.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2895 no School Anxiety: How To Help Our Kids & Teens https://flusterclux.com/school-anxiety/ Many families are feeling anxious about changes to their school routine, both kids and parents. How do we support our kids and teens and help them manage their worry about going back to school? And when does this worry become more serious and lead to school avoidance and school refusal? Lynn references Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli Lebowitz and her own book co-authored with Reid Wilson, Anxious Kids, Anxious Parents.   New episodes arrive Friday at 12:00AM EST. Break your 7 habits of worry with Lynn. Don't Miss the Anxiety Audit available until March 30th! Purchase the self-paced course now. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Mar 2021 04:00:00 -0000 School Anxiety: How To Help Our Kids & Teens full 3 1 Lynn Lyons LICSW, Robin Hutson Many families are feeling anxious about changes to their school routine, both kids and parents. How do we support our kids and teens and help them manage their worry about going back to school? And when does this worry become more serious and lead to school avoidance and school refusal? Many families are feeling anxious about changes to their school routine, both kids and parents. How do we support our kids and teens and help them manage their worry about going back to school? And when does this worry become more serious and lead to school avoidance and school refusal? Lynn references Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli Lebowitz and her own book co-authored with Reid Wilson, Anxious Kids, Anxious Parents.   New episodes arrive Friday at 12:00AM EST. Break your 7 habits of worry with Lynn. Don't Miss the Anxiety Audit available until March 30th! Purchase the self-paced course now. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Many families are feeling anxious about changes to their school routine, both kids and parents. How do we support our kids and teens and help them manage their worry about going back to school? And when does this worry become more serious and lead to school avoidance and school refusal?

Lynn references Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents by Eli Lebowitz

and her own book co-authored with Reid Wilson, Anxious Kids, Anxious Parents.

 

New episodes arrive Friday at 12:00AM EST.

Break your 7 habits of worry with Lynn.

Don't Miss the Anxiety Audit available until March 30th!

Purchase the self-paced course now.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2354 no Families & The Power of Listening https://flusterclux.com/ We talk a lot about the power of words...teaching kids to put words to their feelings, modeling emotional literacy. But the flip side of talking—the critical flip side—is listening. What happens when you don’t feel heard? What’s the toll on your mental health, royal or not? When our kids and teens talk, can we tap into the full power of listening? We discuss the way the public health conversation may change after Oprah's interview with Megan and Harry. New episodes arrive Friday at 12:00AM EST. Break your 7 habits of worry with Lynn. Don't Miss the Anxiety Audit available until March 30th! Purchase the self-paced course  Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Mar 2021 05:00:00 -0000 Families & The Power of Listening full 2 31 Lynn Lyons LICSW, Robin Hutson We talk a lot about the power of words...teaching kids to put words to their feelings, modeling emotional literacy. But the flip side of talking—the critical flip side—is listening. What happens when you don’t feel heard? What’s the toll on your mental health, royal or not? When our kids and teens talk, can we tap into the full power of listening? We discuss the way the public health conversation may change after Oprah's interview with Megan and Harry. We talk a lot about the power of words...teaching kids to put words to their feelings, modeling emotional literacy. But the flip side of talking—the critical flip side—is listening. What happens when you don’t feel heard? What’s the toll on your mental health, royal or not? When our kids and teens talk, can we tap into the full power of listening? We discuss the way the public health conversation may change after Oprah's interview with Megan and Harry. New episodes arrive Friday at 12:00AM EST. Break your 7 habits of worry with Lynn. Don't Miss the Anxiety Audit available until March 30th! Purchase the self-paced course  Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices We talk a lot about the power of words...teaching kids to put words to their feelings, modeling emotional literacy. But the flip side of talking—the critical flip side—is listening. What happens when you don’t feel heard? What’s the toll on your mental health, royal or not? When our kids and teens talk, can we tap into the full power of listening? We discuss the way the public health conversation may change after Oprah's interview with Megan and Harry.

New episodes arrive Friday at 12:00AM EST.

Break your 7 habits of worry with Lynn.

Don't Miss the Anxiety Audit available until March 30th! Purchase the self-paced course 

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1177 no The Bad Advice That Makes Anxiety Worse https://luxerecess.com/flusterclux/anxiety-advice/ There's a lot of bad advice out there to weed through when so many claim to be parenting or anxiety experts. But some well-meaning advice will actually strengthen your child's anxious habits, and Lynn Lyons explains why.  Previous Episodes Mentioned: The Anxiety Vaccine Part 2: What Parents Can Do Right Now When a Family Experiences Trauma New episodes arrive Friday at 12:00AM EST. Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course. Register closes Friday March 5th for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Mar 2021 05:00:00 -0000 The Bad Advice That Makes Anxiety Worse full 2 30 Lynn Lyons LICSW, Robin Hutson There's a lot of bad advice out there to weed through when so many claim to be parenting or anxiety experts. But some well-meaning advice will actually strengthen your child's anxious habits, and Lynn Lyons explains why. There's a lot of bad advice out there to weed through when so many claim to be parenting or anxiety experts. But some well-meaning advice will actually strengthen your child's anxious habits, and Lynn Lyons explains why.  Previous Episodes Mentioned: The Anxiety Vaccine Part 2: What Parents Can Do Right Now When a Family Experiences Trauma New episodes arrive Friday at 12:00AM EST. Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course. Register closes Friday March 5th for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices There's a lot of bad advice out there to weed through when so many claim to be parenting or anxiety experts. But some well-meaning advice will actually strengthen your child's anxious habits, and Lynn Lyons explains why. 

Previous Episodes Mentioned:

The Anxiety Vaccine Part 2: What Parents Can Do Right Now

When a Family Experiences Trauma

New episodes arrive Friday at 12:00AM EST.

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Purchase the self-paced course.

Register closes Friday March 5th for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2624 no COVID Fatigue & The Physical Symptoms of Anxiety https://luxerecess.com/flusterclux/physical-symptoms-of-anxiety/ All parents need this pep talk about managing COVID fatigue. And we recast a very popular episode. Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 26 Feb 2021 05:00:00 -0000 COVID Fatigue & The Physical Symptoms of Anxiety full 2 29 Lynn Lyons LICSW, Robin Hutson All parents need this pep talk about managing COVID fatigue. And we recast a very popular episode. Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids. All parents need this pep talk about managing COVID fatigue. And we recast a very popular episode. Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices All parents need this pep talk about managing COVID fatigue. And we recast a very popular episode. Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021!

Break your 7 habits of worry with Lynn.

Purchase the self-paced course. 

Register for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2582 no Parenting, Perfectionism, and Anxiety: How We Reward Its Toxicity https://flusterclux.com/perfectionism-anxiety/ Previous Episodes Mentioned: The Anxiety Vaccine Part 2: What Parents Can Do Right Now Extreme Shame and Self-Harm Unpacking Your Family’s Emotional Baggage and Starting Fresh With Your Kids   New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 19 Feb 2021 05:00:00 -0000 Parenting, Perfectionism, and Anxiety: How We Reward Its Toxicity full 2 28 Lynn Lyons LICSW, Robin Hutson Perfectionism and anxiety create a torture chamber we don't want to model for kids. When we reward excellence, how do we know when it becomes toxic? We explain how a parents can check their own behaviors as well as what to look for and say to their kids. Robin and Lynn discuss recent episodes on the Anxiety vaccine, and ways parents can prepare their children better for difficult and awkward feelings. Previous Episodes Mentioned: The Anxiety Vaccine Part 2: What Parents Can Do Right Now Extreme Shame and Self-Harm Unpacking Your Family’s Emotional Baggage and Starting Fresh With Your Kids   New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Previous Episodes Mentioned:

The Anxiety Vaccine Part 2: What Parents Can Do Right Now

Extreme Shame and Self-Harm

Unpacking Your Family’s Emotional Baggage and Starting Fresh With Your Kids

 

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Purchase the self-paced course. 

Register for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2461 no Romance & Resentment: Co-Parenting Tips You Need Now https://flusterclux.com/co-parenting-tips/ Does parenting squash all romance? No, resentment does. This pandemic has disproportionately impacted mothers. It's putting our relationships to the test. So as we work to support our kids, there are traps we all fall into our our relationships. We talk about learning to ask for help in the right way, dropping that defensiveness, reducing that resentment, and how improving your co-parenting will help your kids more than you know, New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 12 Feb 2021 05:00:00 -0000 Romance & Resentment: Co-Parenting Tips You Need Now full 2 27 Lynn Lyons LICSW, Robin Hutson This pandemic has disproportionately impacted mothers. It's putting our relationships to the test. So as we work to support our kids, there are traps we all fall into our our relationships. We talk about learning to ask for help in the right way, dropping that defensiveness, reducing that resentment, and how improving your co-parenting will help your kids more than you know, Does parenting squash all romance? No, resentment does. This pandemic has disproportionately impacted mothers. It's putting our relationships to the test. So as we work to support our kids, there are traps we all fall into our our relationships. We talk about learning to ask for help in the right way, dropping that defensiveness, reducing that resentment, and how improving your co-parenting will help your kids more than you know, New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Does parenting squash all romance? No, resentment does. This pandemic has disproportionately impacted mothers. It's putting our relationships to the test. So as we work to support our kids, there are traps we all fall into our our relationships. We talk about learning to ask for help in the right way, dropping that defensiveness, reducing that resentment, and how improving your co-parenting will help your kids more than you know,

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Purchase the self-paced course. 

Register for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2662 no High Anxiety & Good Grades: Our Toxic Achievement Culture https://flusterclux.com/achievement-culture/ We end Season 2 with a bang of an episode. Finishing off our conversation about preventing anxiety in our kids, we tackle the toxicity of our achievement culture. It’s so normalized it’s invisible to us. And we answer a listener question about how to develop a strong work ethic in her 8 year old twins. Lynn has a must hear answer for kids of any age. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 05 Feb 2021 05:00:00 -0000 High Anxiety & Good Grades: Our Toxic Achievement Culture full 2 26 Lynn Lyons LICSW, Robin Hutson We end Season 2 with a bang of an episode. Finishing off our conversation about preventing anxiety in our kids, we tackle the toxicity of our achievement culture. It’s so normalized it’s invisible to us. And we answer a listener question about how to develop a strong work ethic in her 8 year old twins. Lynn has a must hear answer for kids of any age. We end Season 2 with a bang of an episode. Finishing off our conversation about preventing anxiety in our kids, we tackle the toxicity of our achievement culture. It’s so normalized it’s invisible to us. And we answer a listener question about how to develop a strong work ethic in her 8 year old twins. Lynn has a must hear answer for kids of any age. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices We end Season 2 with a bang of an episode. Finishing off our conversation about preventing anxiety in our kids, we tackle the toxicity of our achievement culture. It’s so normalized it’s invisible to us. And we answer a listener question about how to develop a strong work ethic in her 8 year old twins. Lynn has a must hear answer for kids of any age.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Purchase the self-paced course. 

Register for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2634 no The Anxiety Vaccine pt 2: What Parents Can Do Right Now https://flusterclux.com/anxiety-vaccine-pt-2-emotional-intelligence/ As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It's an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 29 Jan 2021 05:00:00 -0000 The Anxiety Vaccine pt 2: What Parents Can Do Right Now full 2 25 Lynn Lyons LICSW, Robin Hutson As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It's an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids. As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It's an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Purchase the self-paced course.  Register for the live Anxiety Audit workshop March 6th, 2021. You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It's an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Purchase the self-paced course. 

Register for the live Anxiety Audit workshop March 6th, 2021.

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and sell the course to your parenting community as a fundraiser.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3333 no The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids? https://flusterclux.com/anxiety-vaccine-prevention/ While we wait for a vaccine distribution plan to address our global pandemic, there is a mental health crisis happening simultaneously. Our numbers for anxiety were alarming even before 2020, and now, yikes. But there ways parents can promote a skill-based immunization strategy for our family’s mental health. Is there really a vaccine for anxiety? We reference a webinar featuring Lynn Lyons with Dr. Ashish Jha, MD and Dean of the Brown School of Public Health called "Living Through the Pandemic: Managing Hope and Concern with Vaccines on the Horizon." New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Register for the live workshop by 7pm EST January 22nd, 2021. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 22 Jan 2021 05:00:00 -0000 The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids? full 2 24 Lynn Lyons LICSW, Robin Hutson While we wait for a vaccine distribution plan to address our global pandemic, there is a mental health crisis happening simultaneously. Our numbers for anxiety were alarming even before 2020, and now, yikes. But there ways parents can promote a skill-based immunization strategy for our family’s mental health. Is there really a vaccine for anxiety? While we wait for a vaccine distribution plan to address our global pandemic, there is a mental health crisis happening simultaneously. Our numbers for anxiety were alarming even before 2020, and now, yikes. But there ways parents can promote a skill-based immunization strategy for our family’s mental health. Is there really a vaccine for anxiety? We reference a webinar featuring Lynn Lyons with Dr. Ashish Jha, MD and Dean of the Brown School of Public Health called "Living Through the Pandemic: Managing Hope and Concern with Vaccines on the Horizon." New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Register for the live workshop by 7pm EST January 22nd, 2021. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices While we wait for a vaccine distribution plan to address our global pandemic, there is a mental health crisis happening simultaneously. Our numbers for anxiety were alarming even before 2020, and now, yikes. But there ways parents can promote a skill-based immunization strategy for our family’s mental health. Is there really a vaccine for anxiety?

We reference a webinar featuring Lynn Lyons with Dr. Ashish Jha, MD and Dean of the Brown School of Public Health called "Living Through the Pandemic: Managing Hope and Concern with Vaccines on the Horizon."

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Register for the live workshop by 7pm EST January 22nd, 2021.

Purchase the self-paced course. 

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1915 no Supporting Teens in the Pandemic: How They Need Us Most https://flusterclux.com/teens-pandemic-support/ Supporting Our Teens Teens are part of the age group hardest hit by the impact of the pandemic. Missing out on both the social development and high school's rituals, teens are losing motivation, sleep, and connection. Here's how to help them. We reference a past episode on election anxiety that has many relevant tips to process and talk about very stressful current events in a healthy way with your kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 15 Jan 2021 05:00:00 -0000 Supporting Teens in the Pandemic: How They Need Us Most full 2 23 Lynn Lyons LICSW, Robin Hutson Teens are part of the age group hardest hit by the impact of the pandemic. Missing out on both the social development and high school's rituals, teens are losing motivation, sleep, and connection. Here's how to help them. Supporting Our Teens Teens are part of the age group hardest hit by the impact of the pandemic. Missing out on both the social development and high school's rituals, teens are losing motivation, sleep, and connection. Here's how to help them. We reference a past episode on election anxiety that has many relevant tips to process and talk about very stressful current events in a healthy way with your kids. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn. Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Supporting Our Teens

Teens are part of the age group hardest hit by the impact of the pandemic. Missing out on both the social development and high school's rituals, teens are losing motivation, sleep, and connection. Here's how to help them.

We reference a past episode on election anxiety that has many relevant tips to process and talk about very stressful current events in a healthy way with your kids.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Break your 7 habits of worry with Lynn.

Register for the live workshop.

Purchase the self-paced course. 

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2764 no Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul https://flusterclux.com/kids-shame-self-harm/ Shame & Soul How do you support your children who feel shame very intensely? They feel shame so intensely that it might include self harming practices. What do you say when children say "I feel no worth?" Or "I can't believe I did that," or "I'm so stupid." How do you support your children who handle their mistakes in such a way that's self-punitive, and they're unforgiving with themselves? Also, we watched the movie soul and there is a message in that movie that we want all parents to hear. 26:00 Lynn and Robin discuss Pixar's latest movie Soul and the teaching opportunities in it for kids and parents. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021!  Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 08 Jan 2021 05:00:00 -0000 Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul full 2 22 Lynn Lyons LICSW, Robin Hutson How do you support your children who feel shame very intensely? They feel shame so intensely that it might include self harming practices. What do you say when children say "I feel no worth?" Or "I can't believe I did that," or "I'm so stupid." How do you support your children who handle their mistakes in such a way that's self-punitive, and they're unforgiving with themselves? Also, we watched the movie soul and there is a message in that movie that we want all parents to hear. Shame & Soul How do you support your children who feel shame very intensely? They feel shame so intensely that it might include self harming practices. What do you say when children say "I feel no worth?" Or "I can't believe I did that," or "I'm so stupid." How do you support your children who handle their mistakes in such a way that's self-punitive, and they're unforgiving with themselves? Also, we watched the movie soul and there is a message in that movie that we want all parents to hear. 26:00 Lynn and Robin discuss Pixar's latest movie Soul and the teaching opportunities in it for kids and parents. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021!  Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Shame & Soul

How do you support your children who feel shame very intensely? They feel shame so intensely that it might include self harming practices. What do you say when children say "I feel no worth?" Or "I can't believe I did that," or "I'm so stupid." How do you support your children who handle their mistakes in such a way that's self-punitive, and they're unforgiving with themselves? Also, we watched the movie soul and there is a message in that movie that we want all parents to hear.

26:00 Lynn and Robin discuss Pixar's latest movie Soul and the teaching opportunities in it for kids and parents.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! 

Register for the live workshop.

Purchase the self-paced course. 

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Therapists and school counselors, become a Flusterclux affiliate and fundraise with Lynn's courses.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2794 no The Most Powerful Resolution: Earning a Black Belt in Emotional Management https://flusterclux.com/emotional-management/ New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021!  Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 01 Jan 2021 05:00:00 -0000 The Most Powerful Resolution: Earning a Black Belt in Emotional Management full 2 21 Lynn Lyons LICSW, Robin Hutson At the end of a stressful year after paying tribute to those in the mental health field, Lynn gives us a road map for what personal growth really looks like. From therapy, to books, to podcasts, when we do this work, what are we working towards? What does it look like when you become a black belt in emotional management? New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021!  Register for the live workshop. Purchase the self-paced course.  You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! 

Register for the live workshop.

Purchase the self-paced course. 

You can receive a $40 bundle discount for both formats, if you buy the course on the Eventbrite website at the time of registration.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2050 no How Silliness and Laughter Can Be Your Best Parenting Tool https://flusterclux.com/family-laughter-family-fun/ Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. Creating "joy" with your family may sound like too much pressure, so we break it down to a few 2 minute increments of joy. And we discuss the toxic humor to avoid. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Registration begins January 1. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 25 Dec 2020 05:00:00 -0000 How Silliness and Laughter Can Be Your Best Parenting Tool full 2 20 Lynn Lyons LICSW, Robin Hutson Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. Creating "joy" with your family may sound like too much pressure, so we break it down to a few 2 minute increments of joy. And we discuss the toxic humor to avoid. Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. Creating "joy" with your family may sound like too much pressure, so we break it down to a few 2 minute increments of joy. And we discuss the toxic humor to avoid. New episodes arrive Friday at 12:00AM EST.  Don't Miss the Anxiety Audit for 2021! Registration begins January 1. Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. Creating "joy" with your family may sound like too much pressure, so we break it down to a few 2 minute increments of joy. And we discuss the toxic humor to avoid.

New episodes arrive Friday at 12:00AM EST. 

Don't Miss the Anxiety Audit for 2021! Registration begins January 1.

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2093 no Tough Dynamics At The Holidays: Blended Families and Angry Teens https://luxerecess.com/flusterclux/blended-families/ For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight?  The digital picture frame Lynn references is on Amazon. New episodes arrive Friday at 5:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 22 Dec 2020 05:00:00 -0000 Tough Dynamics At The Holidays: Blended Families and Angry Teens full 2 19 Lynn Lyons LICSW, Robin Hutson For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? On a lighter note, what secrets does Gilligan's Island hold for every quarantined family? For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight?  The digital picture frame Lynn references is on Amazon. New episodes arrive Friday at 5:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? 

The digital picture frame Lynn references is on Amazon.

New episodes arrive Friday at 5:00AM EST. 

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2175 no Covid's Excuse: The Family You Won't Miss This Holiday https://luxerecess.com/flusterclux/setting-boundaries-with-parents/ What if COVID is giving you a pass this year that relieves you? What if you're glad to miss a family holiday? One listener hates Christmas because of her overbearing and difficult mother? How do you set boundaries with your parents? And is it ever too late? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 18 Dec 2020 05:00:00 -0000 Covid's Excuse: The Family You Won't Miss This Holiday full 2 18 Lynn Lyons LICSW, Robin Hutson What if COVID is giving you a pass this year that relieves you? What if you're glad to miss a family holiday? One listener hates Christmas because of her overbearing and difficult mother? How do you set boundaries with your parents? And is it ever too late? What if COVID is giving you a pass this year that relieves you? What if you're glad to miss a family holiday? One listener hates Christmas because of her overbearing and difficult mother? How do you set boundaries with your parents? And is it ever too late? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What if COVID is giving you a pass this year that relieves you? What if you're glad to miss a family holiday? One listener hates Christmas because of her overbearing and difficult mother? How do you set boundaries with your parents? And is it ever too late?

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

New episodes arrive Friday at 12:00AM EST. 

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1136 no Santaphobia: Why Santa Freaks Some Kids Out https://luxerecess.com/flusterclux/santaphobia-why-santa-freaks-some-kids-out/ Santaphobia is real. Santa can freak some kids out. How do you help your child who’s afraid Santa will bring COVID into the house? How do you help the child who doesn’t want to hear anything at all about Santa? And how can the Santa story creep into toxic territory when used as a threatening or shaming tool? Do you do that? What’s a healthy way to talk about Santa? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 16 Dec 2020 05:05:00 -0000 Santaphobia: Why Santa Freaks Some Kids Out full 2 17 Lynn Lyons LICSW, Robin Hutson Santaphobia is real. Santa can freak some kids out. How do you help your child who’s afraid Santa will bring COVID into the house? How do you help the child who doesn’t want to hear anything at all about Santa? And how can the Santa story creep into toxic territory when used as a threatening or shaming tool? Do you do that? What’s a healthy way to talk about Santa? Santaphobia is real. Santa can freak some kids out. How do you help your child who’s afraid Santa will bring COVID into the house? How do you help the child who doesn’t want to hear anything at all about Santa? And how can the Santa story creep into toxic territory when used as a threatening or shaming tool? Do you do that? What’s a healthy way to talk about Santa? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Santaphobia is real. Santa can freak some kids out.

How do you help your child who’s afraid Santa will bring COVID into the house? How do you help the child who doesn’t want to hear anything at all about Santa?

And how can the Santa story creep into toxic territory when used as a threatening or shaming tool? Do you do that? What’s a healthy way to talk about Santa?

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

New episodes arrive Friday at 12:00AM EST. 

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1766 no Holiday Grief From COVID Chaos: A Pep Talk https://luxerecess.com/flusterclux/holiday-christmas-2020/ What if your kids are freaking out that they can't celebrate their December holidays in the usual way this year? What if you are? Parents have an exceptional burden this year trying to make magic when they probably don't feel it. How do you manage the disappointment everyone feels and find inspiration to make the best of a situation this December? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.    New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 11 Dec 2020 05:00:00 -0000 Holiday Grief From COVID Chaos: A Pep Talk full 2 16 Lynn Lyons LICSW, Robin Hutson What if your kids are freaking out that they can't celebrate their December holidays in the usual way this year? What if you are? Parents have an exceptional burden this year trying to make magic when they probably don't feel it. How do you manage the disappointment everyone feels and find inspiration to make the best of a situation this December? What if your kids are freaking out that they can't celebrate their December holidays in the usual way this year? What if you are? Parents have an exceptional burden this year trying to make magic when they probably don't feel it. How do you manage the disappointment everyone feels and find inspiration to make the best of a situation this December? Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.    New episodes arrive Friday at 12:00AM EST.  Join the email list to get news on the upcoming courses for parents, teens, and kids. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices What if your kids are freaking out that they can't celebrate their December holidays in the usual way this year? What if you are? Parents have an exceptional burden this year trying to make magic when they probably don't feel it. How do you manage the disappointment everyone feels and find inspiration to make the best of a situation this December?

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

 

New episodes arrive Friday at 12:00AM EST. 

Join the email list to get news on the upcoming courses for parents, teens, and kids.

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1794 no Social Anxiety, Teens, And A Pandemic https://flusterclux.com/social-anxiety-teens/ If you have an anxious tween or teen who didn't like joining in before, how do you support them in a pandemic with remote learning? And another parent asks about her six year old's struggles with blaming others and finding friends. What do you say to the child who says, "Nobody likes me?"  Books mentioned in this episode: Playing With Anxiety by Lynn Lyons and Reid Wilson Outsmarting Worry by Dawn Huebner David Gets In Trouble by David Shannon Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 04 Dec 2020 05:00:00 -0000 Social Anxiety, Teens, And A Pandemic full 2 15 Lynn Lyons LICSW, Robin Hutson If you have an anxious tween or teen who didn't like joining in before, how do you support them in a pandemic with remote learning? And another parent asks about her six year old's struggles with blaming others and finding friends. What do you say to the child who says, "Nobody likes me?" If you have an anxious tween or teen who didn't like joining in before, how do you support them in a pandemic with remote learning? And another parent asks about her six year old's struggles with blaming others and finding friends. What do you say to the child who says, "Nobody likes me?"  Books mentioned in this episode: Playing With Anxiety by Lynn Lyons and Reid Wilson Outsmarting Worry by Dawn Huebner David Gets In Trouble by David Shannon Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices If you have an anxious tween or teen who didn't like joining in before, how do you support them in a pandemic with remote learning? And another parent asks about her six year old's struggles with blaming others and finding friends. What do you say to the child who says, "Nobody likes me?" 

Books mentioned in this episode:

Playing With Anxiety by Lynn Lyons and Reid Wilson

Outsmarting Worry by Dawn Huebner

David Gets In Trouble by David Shannon

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1747 no Flusterclux: For Parents Who Worry https://luxerecess.com/flusterclux/ Parenting isn't easy in the best of circumstances, and 2020 has challenged every parent to support the emotional health of their kids and themselves.   Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.  In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Find us at flusterclux.com Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 29 Nov 2020 05:00:00 -0000 Flusterclux: For Parents Who Worry trailer 2 Lynn Lyons LICSW, Robin Hutson Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice to help parents and their manage worry. Her strategies apply to both those adults and children with anxiety disorders as well as thier prevention. Parenting isn't easy in the best of circumstances, and 2020 has challenged every parent to support the emotional health of their kids and themselves.   Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.  In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Find us at flusterclux.com Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parenting isn't easy in the best of circumstances, and 2020 has challenged every parent to support the emotional health of their kids and themselves.  

Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.

Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.

 In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving.

Find us at flusterclux.com

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 54 no Unpacking your family's baggage about anger, grief, and worry https://flusterclux.com/emotional-baggage-parenting-podcast/ Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you. What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.   Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 27 Nov 2020 08:51:00 -0000 Unpacking your family's baggage about anger, grief, and worry full 2 14 Lynn Lyons LICSW, Robin Hutson Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you.What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you. What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.   Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you.

What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.

This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.

Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.

 

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2625 no Reassurance Traps: How to Know When Anxiety Is In Control https://flusterclux.com/reassurance-definition-anxiety/ "It'll be okay." "Everything will be fine." "I'm right here." Our kids turned to us for reassurance, and anxious kids ask for a lot of it. When we tell them everything will be fine, it feels like the right thing to do in the moment. But is it? How does our well-meaning reassurance interfere with our children developing critical psychological skills? And what should we do instead? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. Lynn Lyons 0:32  Hi, I'm Lynn Lyons. I'm an anxiety expert, speaker, Mom and author. I've been a therapist for 30 years. Robin Hutson 0:38  You're here because your family has some anxiety issues, or you want to prevent them. I'm your co-host and Lynn's sister in law, Robin, and I'm here to ask your questions. Lynn Lyons 0:47  Parenting can be a Flusterclux, and I'll help you find your way. There are so many things that we do for our kids, things that are loving and caring and supportive. Things that feel intuitive. Things that we know make our kids feel better. Oh, but if you've heard me talk about these things, oftentimes when it comes to worry and anxiety, there are a few of these things that get a little bit tricky, a little bit sticky. And we're going to talk about one of those. Today, we're going to talk about reassurance. Watch the What I know What I don't Know video on Lynn's Facebook page of her explaining the game. Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 20 Nov 2020 05:00:00 -0000 Reassurance Traps: How to Know When Anxiety Is In Control full 2 13 Lynn Lyons LICSW, Robin Hutson Our kids turned to us for reassurance, and anxious kids ask for a lot of it. When we tell them everything will be fine, it feels like the right thing to do in the moment. But is it? How does our well-meaning reassurance interfere with our children developing critical psychological skills? And what should we do instead? "It'll be okay." "Everything will be fine." "I'm right here." Our kids turned to us for reassurance, and anxious kids ask for a lot of it. When we tell them everything will be fine, it feels like the right thing to do in the moment. But is it? How does our well-meaning reassurance interfere with our children developing critical psychological skills? And what should we do instead? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. Lynn Lyons 0:32  Hi, I'm Lynn Lyons. I'm an anxiety expert, speaker, Mom and author. I've been a therapist for 30 years. Robin Hutson 0:38  You're here because your family has some anxiety issues, or you want to prevent them. I'm your co-host and Lynn's sister in law, Robin, and I'm here to ask your questions. Lynn Lyons 0:47  Parenting can be a Flusterclux, and I'll help you find your way. There are so many things that we do for our kids, things that are loving and caring and supportive. Things that feel intuitive. Things that we know make our kids feel better. Oh, but if you've heard me talk about these things, oftentimes when it comes to worry and anxiety, there are a few of these things that get a little bit tricky, a little bit sticky. And we're going to talk about one of those. Today, we're going to talk about reassurance. Watch the What I know What I don't Know video on Lynn's Facebook page of her explaining the game. Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices "It'll be okay." "Everything will be fine." "I'm right here."

Our kids turned to us for reassurance, and anxious kids ask for a lot of it. When we tell them everything will be fine, it feels like the right thing to do in the moment. But is it? How does our well-meaning reassurance interfere with our children developing critical psychological skills? And what should we do instead?

We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.

Lynn Lyons 0:32 

Hi, I'm Lynn Lyons. I'm an anxiety expert, speaker, Mom and author. I've been a therapist for 30 years.

Robin Hutson 0:38 

You're here because your family has some anxiety issues, or you want to prevent them. I'm your co-host and Lynn's sister in law, Robin, and I'm here to ask your questions.

Lynn Lyons 0:47 

Parenting can be a Flusterclux, and I'll help you find your way.

There are so many things that we do for our kids, things that are loving and caring and supportive. Things that feel intuitive. Things that we know make our kids feel better. Oh, but if you've heard me talk about these things, oftentimes when it comes to worry and anxiety, there are a few of these things that get a little bit tricky, a little bit sticky. And we're going to talk about one of those. Today, we're going to talk about reassurance.

Watch the What I know What I don't Know video on Lynn's Facebook page of her explaining the game.


Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2008 no What I Wish Everyone Knew About Gratitude https://flusterclux.com/what-i-wish-everyone-knew-about-gratitude-definition/ We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year.  Recommended talks on gratitude Brian Doyle, 365 Days of Thank you Louie Schwartzberg, Nature. Beauty. Gratitude. Laura Tice, Remember to Say Thank You Michael Norton, How to Buy Happiness   Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Robin reads Lynn a listener question on what to do for a usually studious freshman who's suddenly indifferent to high school and grades this year. Join the Flusterclux Facebook group so that you can ask your question on a future episode and to learn more about the origins of Chip and Dale and the Chippendale dancers. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 13 Nov 2020 05:00:00 -0000 What I Wish Everyone Knew About Gratitude full 2 12 Lynn Lyons LICSW, Robin Hutson We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year. We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year.  Recommended talks on gratitude Brian Doyle, 365 Days of Thank you Louie Schwartzberg, Nature. Beauty. Gratitude. Laura Tice, Remember to Say Thank You Michael Norton, How to Buy Happiness   Manage Your Kids' Screen Time The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  Robin reads Lynn a listener question on what to do for a usually studious freshman who's suddenly indifferent to high school and grades this year. Join the Flusterclux Facebook group so that you can ask your question on a future episode and to learn more about the origins of Chip and Dale and the Chippendale dancers. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year. 

Recommended talks on gratitude

Brian Doyle, 365 Days of Thank you

Louie Schwartzberg, Nature. Beauty. Gratitude.

Laura Tice, Remember to Say Thank You

Michael Norton, How to Buy Happiness

 

Manage Your Kids' Screen Time

The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

Robin reads Lynn a listener question on what to do for a usually studious freshman who's suddenly indifferent to high school and grades this year.

Join the Flusterclux Facebook group so that you can ask your question on a future episode and to learn more about the origins of Chip and Dale and the Chippendale dancers.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2218 no The Physical Symptoms of Anxiety: What You Need to Know https://flusterclux.com/physical-symptoms-of-anxiety/ Anxiety is loud and messy. And it's physical, and it brings with its diarrhea and vomiting and headaches and tummy aches and hives, and all sorts of physical symptoms that can really confuse kids and parents alike. 2:08 Robin references Lynn's video that breakdown the physical process of anxiety for kids.  19:23 The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  19:34 Robin reads Lynn a listener question Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 06 Nov 2020 05:00:00 -0000 The Physical Symptoms of Anxiety: What You Need to Know full 2 11 Lynn Lyons LICSW, Robin Hutson Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids. Anxiety is loud and messy. And it's physical, and it brings with its diarrhea and vomiting and headaches and tummy aches and hives, and all sorts of physical symptoms that can really confuse kids and parents alike. 2:08 Robin references Lynn's video that breakdown the physical process of anxiety for kids.  19:23 The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle.  19:34 Robin reads Lynn a listener question Join the Flusterclux Facebook group so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Anxiety is loud and messy. And it's physical, and it brings with its diarrhea and vomiting and headaches and tummy aches and hives, and all sorts of physical symptoms that can really confuse kids and parents alike.

2:08 Robin references Lynn's video that breakdown the physical process of anxiety for kids. 

19:23 The Circle lets you set daily limits for different apps and social media. It also controls your kid's Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off a Circle. 

19:34 Robin reads Lynn a listener question

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2319 no Listeners Ask: Difficult Mothers-in-law and Middle School Slobs https://flusterclux.com/mothers-in-law/ When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. 1:01 Robin asks Lynn a question from a listener who was reacting to the perfectionism episode a few shows back. Her middle schooler is the opposite of a perfectionist embracing sloppiness and mediocrity. 14:53 Lynn references Robin’s travel website Luxe Recess.  18:57 Robin shares why she uses a circle to manage her kids screen time.  Our affiliate link will get you $20 off a Circle.  17:41 Robin reads a listener question about a mother-in-law who is unsupportive and passive aggressive. 19:38 Lynn references her mentor Michael Yapko and his saying there’s a difference between something that impacts you personally, and something that you have to take personally. 26:26 Robin references Lynn’s books and videos as resources for parents and grandparents to get on the same page helping an anxious child.  29:46 Join the Flusterclux Facebook group, so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 30 Oct 2020 04:00:00 -0000 Listeners Ask: Difficult Mothers-in-law and Middle School Slobs full 2 10 Lynn Lyons LICSW, Robin Hutson When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. 1:01 Robin asks Lynn a question from a listener who was reacting to the perfectionism episode a few shows back. Her middle schooler is the opposite of a perfectionist embracing sloppiness and mediocrity. 14:53 Lynn references Robin’s travel website Luxe Recess.  18:57 Robin shares why she uses a circle to manage her kids screen time.  Our affiliate link will get you $20 off a Circle.  17:41 Robin reads a listener question about a mother-in-law who is unsupportive and passive aggressive. 19:38 Lynn references her mentor Michael Yapko and his saying there’s a difference between something that impacts you personally, and something that you have to take personally. 26:26 Robin references Lynn’s books and videos as resources for parents and grandparents to get on the same page helping an anxious child.  29:46 Join the Flusterclux Facebook group, so that you can ask your question on a future episode. New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.

1:01 Robin asks Lynn a question from a listener who was reacting to the perfectionism episode a few shows back. Her middle schooler is the opposite of a perfectionist embracing sloppiness and mediocrity.

14:53 Lynn references Robin’s travel website Luxe Recess. 

18:57 Robin shares why she uses a circle to manage her kids screen time. 

Our affiliate link will get you $20 off a Circle. 

17:41 Robin reads a listener question about a mother-in-law who is unsupportive and passive aggressive.

19:38 Lynn references her mentor Michael Yapko and his saying there’s a difference between something that impacts you personally, and something that you have to take personally.

26:26 Robin references Lynn’s books and videos as resources for parents and grandparents to get on the same page helping an anxious child. 

29:46 Join the Flusterclux Facebook group, so that you can ask your question on a future episode.

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2141 no How to prevent depression and understand your risk factors https://flusterclux.com/how-to-prevent-depression/ Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. 15:16  Lynn references Michael Yapko, one of her professional mentors. 29:17  Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression. 38:46  So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X. SUGGESTED READING LIST Breaking the Patterns of Depression by Michael Yapko Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 23 Oct 2020 04:00:00 -0000 How to prevent depression and understand your risk factors full 2 9 Lynn Lyons LICSW, Robin Hutson Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? Lynn answers a listener question about a 13 year old and if she is depressed or a normal teen. We'll answer these question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting. 15:16  Lynn references Michael Yapko, one of her professional mentors. 29:17  Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression. 38:46  So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X. SUGGESTED READING LIST Breaking the Patterns of Depression by Michael Yapko Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns New episodes arrive Friday at 12:00AM EST.  Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube.   Learn more about your ad choices. Visit podcastchoices.com/adchoices Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? We'll answer that question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.

15:16 

Lynn references Michael Yapko, one of her professional mentors.

29:17 

Robin reads a listener question about a 13-year-old who sought treatment for social anxiety in the past. Since COVID, she’s become more withdrawn, eating less and just not interested in going anywhere. How does one know if she really is fine or if it’s more serious like depression.

38:46 

So, join the Flusterclux Facebook group so that you have an opportunity to ask Lynn, your question for an upcoming episode. And that’s Flusterclux with an X.

SUGGESTED READING LIST

Breaking the Patterns of Depression by Michael Yapko

Advice I Ignored: Stories and Wisdom from a Formerly Depressed Teenager by Ruby Walker

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns

New episodes arrive Friday at 12:00AM EST. 

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2449 no Election Anxiety: How Not to Scar Your Kids https://flusterclux.com/election-anxiety/ :40 Lynn cites the American Psychological Association research, 68% of adults say currently that the election is “a significant source of stress.” 19:39 Lynn references a past episode that talks about when parents argue and model a resolution verses the vitriol of political debates among family members. 29:04 And Robin recommends all three seasons of Long Way Up starring Ewan McGregor and Charley Boorman as an antidote for election anxiety. 30:22 Lynn recommends the Dolly Parton documentary Here I Am on Netflix. 32:20 please join the Flusterclux Facebook group. And we want to let our listeners know that we are switching our schedule, and new episodes arrive Friday at 12:00AM EST. Episode 27 arrives October 23rd. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 16 Oct 2020 04:00:00 -0000 Election Anxiety: How Not to Scar Your Kids full 2 8 Lynn Lyons LICSW, Robin Hutson Election Anxiety. You're hearing a lot about it. But our advice to parents is probably the most overlooked and important for your family. We're going to talk about ways to protect your children from the very big and scary things, namely your unchecked reactions and feelings. And we're going to outline a strategy and ways to get through November without scarring our kids. :40 Lynn cites the American Psychological Association research, 68% of adults say currently that the election is “a significant source of stress.” 19:39 Lynn references a past episode that talks about when parents argue and model a resolution verses the vitriol of political debates among family members. 29:04 And Robin recommends all three seasons of Long Way Up starring Ewan McGregor and Charley Boorman as an antidote for election anxiety. 30:22 Lynn recommends the Dolly Parton documentary Here I Am on Netflix. 32:20 please join the Flusterclux Facebook group. And we want to let our listeners know that we are switching our schedule, and new episodes arrive Friday at 12:00AM EST. Episode 27 arrives October 23rd. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices :40 Lynn cites the American Psychological Association research, 68% of adults say currently that the election is “a significant source of stress.”

19:39 Lynn references a past episode that talks about when parents argue and model a resolution verses the vitriol of political debates among family members.

29:04 And Robin recommends all three seasons of Long Way Up starring Ewan McGregor and Charley Boorman as an antidote for election anxiety.

30:22 Lynn recommends the Dolly Parton documentary Here I Am on Netflix.

32:20 please join the Flusterclux Facebook group. And we want to let our listeners know that we are switching our schedule, and new episodes arrive Friday at 12:00AM EST. Episode 27 arrives October 23rd.

Follow Flusterclux on Facebook and Instagram.

Follow Lynn Lyons on Twitter and Youtube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2182 no How to Find A Good Child Therapist For Your Kid's Anxiety https://flusterclux.com/child-therapist/ 1:13 We’re going to do a progress report for students this fall. 4:04 HOW TO SUPPORT YOUNG LEARNERS THIS FALL 7:15 MIDDLE SCHOOLERS AND REMOTE LEARNING 13:01 HIGH SCHOOL, COLLEGE, and ACADEMIC PRESSURE 17:56 Our affiliate link will get you $20 off a Circle to manage your kids’ screen time at home.  18:22 A LISTENER QUESTION: THE CHILD THERAPIST RELATIONSHIP “I have a 17 year old daughter with general and social anxiety that is seeing a licensed mental health professional for about nine months now. I’ve now realized this professional is not making any headway with my daughter’s anxiety. How do I end the relationship with this therapist? My daughter does like her, and 1) find a new therapist that can truly help my daughter and 2) not cause my daughter’s anxiety to go into a tailspin with a new therapist and possibly damage our relationship.” 24:59 WHAT TO ASK A CHILD THERAPIST FOR ANXIETY Lynn goes over the questions parents should ask any potential therapist for their child. She goes over recommended approaches for anxiety and OCD.  27:36 Robin and Lynn discuss their obsession with watching Masterclass  lessons. 33:22 Join the Facebook group so that you can ask Lynn your question on future episodes. Follow Flusterclux on Instagram, Facebook, and YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 12 Oct 2020 04:00:00 -0000 How to Find A Good Child Therapist For Your Kid's Anxiety full 2 7 Lynn Lyons LICSW, Robin Hutson We're a few weeks into the school year, and it's time to do a check in. We'll discuss the best ways parents can support their learners from kindergarten to college. And Lynn answers one of the most frequently asked questions wherever she speaks. How do you find a good child therapist? She'll break it down for you on what to look for and when to say no thanks. 1:13 We’re going to do a progress report for students this fall. 4:04 HOW TO SUPPORT YOUNG LEARNERS THIS FALL 7:15 MIDDLE SCHOOLERS AND REMOTE LEARNING 13:01 HIGH SCHOOL, COLLEGE, and ACADEMIC PRESSURE 17:56 Our affiliate link will get you $20 off a Circle to manage your kids’ screen time at home.  18:22 A LISTENER QUESTION: THE CHILD THERAPIST RELATIONSHIP “I have a 17 year old daughter with general and social anxiety that is seeing a licensed mental health professional for about nine months now. I’ve now realized this professional is not making any headway with my daughter’s anxiety. How do I end the relationship with this therapist? My daughter does like her, and 1) find a new therapist that can truly help my daughter and 2) not cause my daughter’s anxiety to go into a tailspin with a new therapist and possibly damage our relationship.” 24:59 WHAT TO ASK A CHILD THERAPIST FOR ANXIETY Lynn goes over the questions parents should ask any potential therapist for their child. She goes over recommended approaches for anxiety and OCD.  27:36 Robin and Lynn discuss their obsession with watching Masterclass  lessons. 33:22 Join the Facebook group so that you can ask Lynn your question on future episodes. Follow Flusterclux on Instagram, Facebook, and YouTube. Learn more about your ad choices. Visit podcastchoices.com/adchoices 1:13 We’re going to do a progress report for students this fall.

4:04 HOW TO SUPPORT YOUNG LEARNERS THIS FALL

7:15 MIDDLE SCHOOLERS AND REMOTE LEARNING

13:01 HIGH SCHOOL, COLLEGE, and ACADEMIC PRESSURE

17:56 Our affiliate link will get you $20 off a Circle to manage your kids’ screen time at home. 

18:22 A LISTENER QUESTION: THE CHILD THERAPIST RELATIONSHIP

“I have a 17 year old daughter with general and social anxiety that is seeing a licensed mental health professional for about nine months now. I’ve now realized this professional is not making any headway with my daughter’s anxiety. How do I end the relationship with this therapist? My daughter does like her, and 1) find a new therapist that can truly help my daughter and 2) not cause my daughter’s anxiety to go into a tailspin with a new therapist and possibly damage our relationship.”

24:59 WHAT TO ASK A CHILD THERAPIST FOR ANXIETY

Lynn goes over the questions parents should ask any potential therapist for their child. She goes over recommended approaches for anxiety and OCD. 

27:36 Robin and Lynn discuss their obsession with watching Masterclass  lessons.

33:22 Join the Facebook group so that you can ask Lynn your question on future episodes.

Follow Flusterclux on Instagram, Facebook, and YouTube.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2177 no Picky Eater Kids: Preventing and Managing Food Anxiety https://flusterclux.com/picky-eater-kids-picky-eating-disorder/ 0:55 Lynn mentions an eating disorder called avoidant restrictive food intake disorder that came out in the latest edition of the DSM five, the Diagnostic and Statistical Manual Fifth Edition of Psychiatric Diagnosis. 6:22 Robin shares a parenting hack to introduce new fruits or vegetables to young children. 8:47 Robin suggests a game called eat your face, where you take a variety of cut up fruits and vegetables to start design facial expressions. 14:06 Robin asks Lynn if picky eaters are grasping for control because they do not feel that have autonomy. 26:52 Lynn describes what isn’t a picky eater. 28:18 Robin references Lynn’s books, Anxious Kids, Anxious Parents. Use the Circle to manage your kids screen time. Our affiliate link will get you $20 off a circle. I love it. 30:59 Listener Question about the pandemic affecting a child's memory. Join the Facebook group so you can ask your question to Lynn in a future episode. Closing Music Courtesy of Susie Tallman, "Apples & Bananas" Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 05 Oct 2020 04:00:00 -0000 Picky Eater Kids: Preventing and Managing Food Anxiety full 2 6 Lynn Lyons LICSW, Robin Hutson Do you have picky eater kids? Or do you want to make sure you don't in the future? We talk about what causes a picky eating disorder and explain the picky eater definition. Also, Lynn answers a listener question about an eight year old girl who is having trouble remembering her life before the pandemic. 0:55 Lynn mentions an eating disorder called avoidant restrictive food intake disorder that came out in the latest edition of the DSM five, the Diagnostic and Statistical Manual Fifth Edition of Psychiatric Diagnosis. 6:22 Robin shares a parenting hack to introduce new fruits or vegetables to young children. 8:47 Robin suggests a game called eat your face, where you take a variety of cut up fruits and vegetables to start design facial expressions. 14:06 Robin asks Lynn if picky eaters are grasping for control because they do not feel that have autonomy. 26:52 Lynn describes what isn’t a picky eater. 28:18 Robin references Lynn’s books, Anxious Kids, Anxious Parents. Use the Circle to manage your kids screen time. Our affiliate link will get you $20 off a circle. I love it. 30:59 Listener Question about the pandemic affecting a child's memory. Join the Facebook group so you can ask your question to Lynn in a future episode. Closing Music Courtesy of Susie Tallman, "Apples & Bananas" Learn more about your ad choices. Visit podcastchoices.com/adchoices 0:55 Lynn mentions an eating disorder called avoidant restrictive food intake disorder that came out in the latest edition of the DSM five, the Diagnostic and Statistical Manual Fifth Edition of Psychiatric Diagnosis.

6:22 Robin shares a parenting hack to introduce new fruits or vegetables to young children.

8:47 Robin suggests a game called eat your face, where you take a variety of cut up fruits and vegetables to start design facial expressions.

14:06 Robin asks Lynn if picky eaters are grasping for control because they do not feel that have autonomy.

26:52 Lynn describes what isn’t a picky eater.

28:18 Robin references Lynn’s books, Anxious Kids, Anxious Parents.

Use the Circle to manage your kids screen time. Our affiliate link will get you $20 off a circle. I love it.

30:59 Listener Question about the pandemic affecting a child's memory.

Join the Facebook group so you can ask your question to Lynn in a future episode.

Closing Music Courtesy of Susie Tallman, "Apples & Bananas"

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2408 no Parenting, Perfectionism, and Anxiety: How We Reward Something Toxic https://flusterclux.com/perfectionism-anxiety/ 1:09  Lynn describes the connection of perfectionism and anxiety in adults and kids she treats and suggests parents start looking at themselves and the messages around perfectionism they are sending. Robin references the book The Conscious Bride. 11:23  Lynn mentions the episode when she refers to the marital snort. 13:52  Lynn discusses the connection between perfectionism and procrastination and signs of perfectionism in children. 23:30 The Circle is what we use to manage our kids’ screen time. Our affiliate link will get you $20 off a circle device for your home. 23:37  Robin reads a listener question for Lynn to answer about two girls who have anxiety of getting shots. 31:03  Robin references the co-parenting episode in relation to loading the dishwasher. 32:03  We talk about family silliness and the idea of embracing the messy 33:14  We encourage you to join our Facebook group so that you can submit a question for a future episode with Lynn. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 28 Sep 2020 04:00:00 -0000 Parenting, Perfectionism, and Anxiety: How We Reward Something Toxic full 2 5 Lynn Lyons LICSW, Robin Hutson Perfectionism and anxiety create a torture chamber we don't want to model for kids. When we reward excellence, how do we know when it becomes toxic? We explain how a parents can check their own behaviors as well as what to look for and say to their kids. Lynn answers a listener question from a mom whose daughter has extreme anxiety about shots and vaccines. 1:09  Lynn describes the connection of perfectionism and anxiety in adults and kids she treats and suggests parents start looking at themselves and the messages around perfectionism they are sending. Robin references the book The Conscious Bride. 11:23  Lynn mentions the episode when she refers to the marital snort. 13:52  Lynn discusses the connection between perfectionism and procrastination and signs of perfectionism in children. 23:30 The Circle is what we use to manage our kids’ screen time. Our affiliate link will get you $20 off a circle device for your home. 23:37  Robin reads a listener question for Lynn to answer about two girls who have anxiety of getting shots. 31:03  Robin references the co-parenting episode in relation to loading the dishwasher. 32:03  We talk about family silliness and the idea of embracing the messy 33:14  We encourage you to join our Facebook group so that you can submit a question for a future episode with Lynn. Learn more about your ad choices. Visit podcastchoices.com/adchoices 1:09 

Lynn describes the connection of perfectionism and anxiety in adults and kids she treats and suggests parents start looking at themselves and the messages around perfectionism they are sending.

Robin references the book The Conscious Bride.

11:23 

Lynn mentions the episode when she refers to the marital snort.

13:52 

Lynn discusses the connection between perfectionism and procrastination and signs of perfectionism in children.

23:30

The Circle is what we use to manage our kids’ screen time. Our affiliate link will get you $20 off a circle device for your home.

23:37 

Robin reads a listener question for Lynn to answer about two girls who have anxiety of getting shots.

31:03 

Robin references the co-parenting episode in relation to loading the dishwasher.

32:03 

We talk about family silliness and the idea of embracing the messy

33:14 

We encourage you to join our Facebook group so that you can submit a question for a future episode with Lynn.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2104 no How Family Laughter And Silliness Are Our Families' Most Powerful Tonics https://flusterclux.com/family-laughter-family-fun/ Lynn references the three prior episodes on the arc of diagnosis in anxiety and depression and what to notice in your child and what to do if you have a diagnosis and helping your child get the best treatment. 3:02  Robin mentioned in one of our first episodes the powerful that when children see us being playful, it’s telling them that they are safe— that the world is okay. 3:45  Lynn references an amazing podcast on bias with Jordan Harbinger and mentions Paul Eckman’s work on micro-expressions. 14:41  Robin talks about blogger Tania Lamb and her Halloween costumes, and I think she has a Facebook Live show, and her website is called Lola Lambchops. 20:58  Lynn shows the family culture of comedy giving James Corden and his parents as examples of two people who love to laugh. 22:30  We talk about teasing being toxic and not to exploit a child’s suffering, referencing Jimmy Kimmel’s annual Halloween candy prank as something not to do. But we are all for pranking adults like young woman who got her wisdom teeth out and her brothers picked her up and convinced her there was a zombie apocalypse. LISTENER QUESTION 23:03 This listener question is from a mom of three teens who are home with remote learning. She wants to know how to keep her kids engaged with work, and wonders how much nagging it acceptable to keep everyone on track while also working from home. MANAGE YOUR INTERNET WITH A CIRCLE 34:13 It lets you set daily limits for different apps and social media. It also controls your kids’ Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off of a Circle. I love it. 34:30 Lynn brings up the discussion of fears from the week prior and explains why she is afraid of rats and the role the movies in our heads play in conjuring fear. Robin is afraid of sharks. 36:53  Join the Flusterclux Facebook group so that you can ask your question on a future episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 21 Sep 2020 04:00:00 -0000 How Family Laughter And Silliness Are Our Families' Most Powerful Tonics full 2 4 Lynn Lyons LICSW, Robin Hutson In this episode we talk about how critical it is in a family to have levity for mental health. Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. And we answer a listener question about remote learning with high school students at home. How much do you hover? How do you get your own work done? Check out the answers! Lynn references the three prior episodes on the arc of diagnosis in anxiety and depression and what to notice in your child and what to do if you have a diagnosis and helping your child get the best treatment. 3:02  Robin mentioned in one of our first episodes the powerful that when children see us being playful, it’s telling them that they are safe— that the world is okay. 3:45  Lynn references an amazing podcast on bias with Jordan Harbinger and mentions Paul Eckman’s work on micro-expressions. 14:41  Robin talks about blogger Tania Lamb and her Halloween costumes, and I think she has a Facebook Live show, and her website is called Lola Lambchops. 20:58  Lynn shows the family culture of comedy giving James Corden and his parents as examples of two people who love to laugh. 22:30  We talk about teasing being toxic and not to exploit a child’s suffering, referencing Jimmy Kimmel’s annual Halloween candy prank as something not to do. But we are all for pranking adults like young woman who got her wisdom teeth out and her brothers picked her up and convinced her there was a zombie apocalypse. LISTENER QUESTION 23:03 This listener question is from a mom of three teens who are home with remote learning. She wants to know how to keep her kids engaged with work, and wonders how much nagging it acceptable to keep everyone on track while also working from home. MANAGE YOUR INTERNET WITH A CIRCLE 34:13 It lets you set daily limits for different apps and social media. It also controls your kids’ Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off of a Circle. I love it. 34:30 Lynn brings up the discussion of fears from the week prior and explains why she is afraid of rats and the role the movies in our heads play in conjuring fear. Robin is afraid of sharks. 36:53  Join the Flusterclux Facebook group so that you can ask your question on a future episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices Lynn references the three prior episodes on the arc of diagnosis in anxiety and depression and what to notice in your child and what to do if you have a diagnosis and helping your child get the best treatment.

3:02 

Robin mentioned in one of our first episodes the powerful that when children see us being playful, it’s telling them that they are safe— that the world is okay.

3:45 

Lynn references an amazing podcast on bias with Jordan Harbinger and mentions Paul Eckman’s work on micro-expressions.

14:41 

Robin talks about blogger Tania Lamb and her Halloween costumes, and I think she has a Facebook Live show, and her website is called Lola Lambchops.

20:58 

Lynn shows the family culture of comedy giving James Corden and his parents as examples of two people who love to laugh.

22:30 

We talk about teasing being toxic and not to exploit a child’s suffering, referencing Jimmy Kimmel’s annual Halloween candy prank as something not to do. But we are all for pranking adults like young woman who got her wisdom teeth out and her brothers picked her up and convinced her there was a zombie apocalypse.

LISTENER QUESTION

23:03

This listener question is from a mom of three teens who are home with remote learning. She wants to know how to keep her kids engaged with work, and wonders how much nagging it acceptable to keep everyone on track while also working from home.

MANAGE YOUR INTERNET WITH A CIRCLE

34:13

It lets you set daily limits for different apps and social media. It also controls your kids’ Wi Fi schedules, and you can adjust age appropriate filters for searches from little kids to teens. Our affiliate link will get you $20 off of a Circle. I love it.

34:30

Lynn brings up the discussion of fears from the week prior and explains why she is afraid of rats and the role the movies in our heads play in conjuring fear. Robin is afraid of sharks.

36:53 

Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2484 no Hope After A Teen Anxiety and Depression Diagnosis https://flusterclux.com/teen-depression-and-anxiety-diagnosis/ Join the Flusterclux Facebook group so that you can ask your question on a future episode. Suggested Reading Don't Say That Depression Is Caused by a Chemical Imbalance Stressors and chemical imbalances: Beliefs about the causes of depression in an acute psychiatric treatment sample. Suggested Viewing Lynn Lyons' Teen Anxiety and Depression Webinar Michael Yapko's Keys to Unlock Depression:  Why Skills Work Better Than Pills   Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 14 Sep 2020 04:00:00 -0000 Hope After A Teen Anxiety and Depression Diagnosis full 2 3 Lynn Lyons LICSW, Robin Hutson How to help your child or teen who receives an anxiety or depression diagnosis and avoid the pitfalls that lessen the positive effects of their treatment. We answer a listener question about talking about handling frustration with a child who reacts intensely when things don't go her way. Join the Flusterclux Facebook group so that you can ask your question on a future episode. Suggested Reading Don't Say That Depression Is Caused by a Chemical Imbalance Stressors and chemical imbalances: Beliefs about the causes of depression in an acute psychiatric treatment sample. Suggested Viewing Lynn Lyons' Teen Anxiety and Depression Webinar Michael Yapko's Keys to Unlock Depression:  Why Skills Work Better Than Pills   Learn more about your ad choices. Visit podcastchoices.com/adchoices Join the Flusterclux Facebook group so that you can ask your question on a future episode.

Suggested Reading

Don't Say That Depression Is Caused by a Chemical Imbalance

Stressors and chemical imbalances: Beliefs about the causes of depression in an acute psychiatric treatment sample.

Suggested Viewing

Lynn Lyons' Teen Anxiety and Depression Webinar

Michael Yapko's Keys to Unlock Depression: 

Why Skills Work Better Than Pills

 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2296 no When You Should Get Your Child A Depression or Anxiety Diagnosis https://flusterclux.com/depression-anxiety-diagnosis-for-child/ 1:00 Lynn provides an overview of getting a child a mental health diagnosis and asks th4e questions all parents should consider. How do you get one? Do you need one? 8:26 Lynn explains the right way to think about a diagnosis and its role in treating a child or teen. She explains a child’s diagnosis is often a family diagnosis and references the book Anxious Kids, Anxious Parents that give families a roadmap after an anxiety diagnosis. She talks about how a depression, anxiety or ADHD diagnosis affects all members of the family and how to stop accommodating the diagnosis. 12:47 We talk about siblings of the diagnosed child and how they experience the disorder. 17:28 Robin talks about why she love her Circle to manage screen time with her kids. Our affiliate link will get you $20 off of a Circle. 18:10 Robin reads a listener question by a parent who is married to someone with anxiety and depression that has increased from the stress of two children, one with special needs and work. Lynn shares references for couples therapy: Michelle Wiener-Davis, and Terry Real. ADDITIONAL BOOKS AND PODCASTS FOR PARENTS WITH SPECIAL NEEDS KIDS Shut Up About Your Perfect Kid: A Survival Guide for Ordinary Parents of Special Children Shut Up About Your Perfect Kid Podcast The Mama Bear podcast Join the Flusterclux Facebook group so that you can ask Lynn a question in a future episode.   The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 07 Sep 2020 04:00:00 -0000 When You Should Get Your Child A Depression or Anxiety Diagnosis full 2 2 Lynn Lyons LICSW, Robin Hutson How do you go about getting a mental health diagnosis for your child? And what is an ADHD or anxiety diagnosis good for? Lynn Lyons also answers a listener question about the dynamic when there's an anxious parent and a laid-back parent. 1:00 Lynn provides an overview of getting a child a mental health diagnosis and asks th4e questions all parents should consider. How do you get one? Do you need one? 8:26 Lynn explains the right way to think about a diagnosis and its role in treating a child or teen. She explains a child’s diagnosis is often a family diagnosis and references the book Anxious Kids, Anxious Parents that give families a roadmap after an anxiety diagnosis. She talks about how a depression, anxiety or ADHD diagnosis affects all members of the family and how to stop accommodating the diagnosis. 12:47 We talk about siblings of the diagnosed child and how they experience the disorder. 17:28 Robin talks about why she love her Circle to manage screen time with her kids. Our affiliate link will get you $20 off of a Circle. 18:10 Robin reads a listener question by a parent who is married to someone with anxiety and depression that has increased from the stress of two children, one with special needs and work. Lynn shares references for couples therapy: Michelle Wiener-Davis, and Terry Real. ADDITIONAL BOOKS AND PODCASTS FOR PARENTS WITH SPECIAL NEEDS KIDS Shut Up About Your Perfect Kid: A Survival Guide for Ordinary Parents of Special Children Shut Up About Your Perfect Kid Podcast The Mama Bear podcast Join the Flusterclux Facebook group so that you can ask Lynn a question in a future episode.   The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Learn more about your ad choices. Visit podcastchoices.com/adchoices 1:00 Lynn provides an overview of getting a child a mental health diagnosis and asks th4e questions all parents should consider. How do you get one? Do you need one?

8:26 Lynn explains the right way to think about a diagnosis and its role in treating a child or teen. She explains a child’s diagnosis is often a family diagnosis and references the book Anxious Kids, Anxious Parents that give families a roadmap after an anxiety diagnosis.

She talks about how a depression, anxiety or ADHD diagnosis affects all members of the family and how to stop accommodating the diagnosis.

12:47 We talk about siblings of the diagnosed child and how they experience the disorder.

17:28 Robin talks about why she love her Circle to manage screen time with her kids. Our affiliate link will get you $20 off of a Circle.

18:10 Robin reads a listener question by a parent who is married to someone with anxiety and depression that has increased from the stress of two children, one with special needs and work.

Lynn shares references for couples therapy: Michelle Wiener-Davis, and Terry Real.

ADDITIONAL BOOKS AND PODCASTS FOR PARENTS WITH SPECIAL NEEDS KIDS

Shut Up About Your Perfect Kid: A Survival Guide for Ordinary Parents of Special Children

Shut Up About Your Perfect Kid Podcast

The Mama Bear podcast

Join the Flusterclux Facebook group so that you can ask Lynn a question in a future episode.

 

The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season.

Find us at flusterclux.com

https://www.facebook.com/flusterclux

https://www.instagram.com/flusterclux/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1932 no Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW https://flusterclux.com Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves.   Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.  In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/       The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Aug 2020 04:00:11 -0000 Welcome to Flusterclux: Fix Anxiety With Lynn Lyons LICSW trailer 2 Lynn Lyons LICSW, Robin Hutson Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice. Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves.   Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.  In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/       The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Parenting isn't easy in the best of circumstances, and 2020 will challenge every parent to support the emotional health of their kids and themselves.  

Flusterclux represents that feeling of overwhelm and tells parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness.

Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice.

 In each episode, Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving.

Find us at

flusterclux.com

https://www.facebook.com/flusterclux

https://www.instagram.com/flusterclux/

 

 

 

The podcast launched with the temporary name A Mom's Retreat in April 2020 for its pilot season.

Find us at flusterclux.com

https://www.facebook.com/flusterclux

https://www.instagram.com/flusterclux/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 40 no Why Rigidity is the Bellwether of Anxiety Disorders in Children https://flusterclux.com/signs-of-anxiety-in-children/ Show Notes 0:34 Lynn and Robin discuss the new season of Flusterclux and describe who the podcast is for. Lynn describes emotional management as a goal for her therapy clients and her own family and why it is such a critical skill to strengthen relationships and prevent loneliness. 6:10 Robin and Lynn discuss the reason behind the name change from A Mom’s Retreat to Flusterclux. 8:46 Robin asks Lynn how families can tell if anxiety and anxious patterns are creeping into a household as a result of the stress of 2020. Lynn talks about rigidity and routine and explains the critical importance of flexibility within a routine for children and teens. 19:06 Robin asks Lynn how parents should be talking to their children about fall schedules to make room for its possibilities of changing. 21:53 Robin asks Lynn if there are better ways to talk to teens about school this fall than others to promote flexibility and adaptability. Lynn asks listeners a critical question she suggests all families ask themselves about the pandemic. 24:19 Lynn answers a listener question about a child who gets anxious being on camera and needs a reassurance that remote learning cannot provide. Lynn talks about the skill to develop around accepting criticism and social anxiety’s fear of judgement. 30:12 Lynn shares stories of her husband’s past whistling and then shows off her own whistling talents. 32:10 Join our Facebook group so that you can submit a question for a future episode with Lynn. We thank our sponsor Milestones Pediatric Therapy Center. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Show music by Peter Sandberg. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 31 Aug 2020 04:00:00 -0000 Why Rigidity is the Bellwether of Anxiety Disorders in Children full 2 1 Lynn Lyons LICSW, Robin Hutson In our debut episode of Season 2, we discuss our name change from A Mom's Retreat to Flusterclux, what the name means to us, and what the podcast is about for new listeners. We talk about the early signs of anxiety parents should be looking for in their kids right now. What is the healthy balance between routine and flexibility that doesn't promote rigidity? Lynn also answers a listener question about a child who gets anxious being on camera during remote learning. She gives the parents the language to support him in adapting. Show Notes 0:34 Lynn and Robin discuss the new season of Flusterclux and describe who the podcast is for. Lynn describes emotional management as a goal for her therapy clients and her own family and why it is such a critical skill to strengthen relationships and prevent loneliness. 6:10 Robin and Lynn discuss the reason behind the name change from A Mom’s Retreat to Flusterclux. 8:46 Robin asks Lynn how families can tell if anxiety and anxious patterns are creeping into a household as a result of the stress of 2020. Lynn talks about rigidity and routine and explains the critical importance of flexibility within a routine for children and teens. 19:06 Robin asks Lynn how parents should be talking to their children about fall schedules to make room for its possibilities of changing. 21:53 Robin asks Lynn if there are better ways to talk to teens about school this fall than others to promote flexibility and adaptability. Lynn asks listeners a critical question she suggests all families ask themselves about the pandemic. 24:19 Lynn answers a listener question about a child who gets anxious being on camera and needs a reassurance that remote learning cannot provide. Lynn talks about the skill to develop around accepting criticism and social anxiety’s fear of judgement. 30:12 Lynn shares stories of her husband’s past whistling and then shows off her own whistling talents. 32:10 Join our Facebook group so that you can submit a question for a future episode with Lynn. We thank our sponsor Milestones Pediatric Therapy Center. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/ Show music by Peter Sandberg. Learn more about your ad choices. Visit podcastchoices.com/adchoices Show Notes

0:34 Lynn and Robin discuss the new season of Flusterclux and describe who the podcast is for. Lynn describes emotional management as a goal for her therapy clients and her own family and why it is such a critical skill to strengthen relationships and prevent loneliness.

6:10 Robin and Lynn discuss the reason behind the name change from A Mom’s Retreat to Flusterclux.

8:46 Robin asks Lynn how families can tell if anxiety and anxious patterns are creeping into a household as a result of the stress of 2020. Lynn talks about rigidity and routine and explains the critical importance of flexibility within a routine for children and teens.

19:06 Robin asks Lynn how parents should be talking to their children about fall schedules to make room for its possibilities of changing.

21:53 Robin asks Lynn if there are better ways to talk to teens about school this fall than others to promote flexibility and adaptability.

Lynn asks listeners a critical question she suggests all families ask themselves about the pandemic.

24:19 Lynn answers a listener question about a child who gets anxious being on camera and needs a reassurance that remote learning cannot provide.

Lynn talks about the skill to develop around accepting criticism and social anxiety’s fear of judgement.

30:12 Lynn shares stories of her husband’s past whistling and then shows off her own whistling talents.

32:10 Join our Facebook group so that you can submit a question for a future episode with Lynn.

We thank our sponsor Milestones Pediatric Therapy Center.

Find us at

flusterclux.com

https://www.facebook.com/flusterclux

https://www.instagram.com/flusterclux/

Show music by Peter Sandberg.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2139 no When a family experiences a traumatic event together & If your child says "nobody likes me" https://flusterclux.com/traumatic-event-family-teaching-flexibility-kids/ Show Notes :037 Robin reads the first of three listener questions in the episode. the first question. A mom asks how to help her six-year-old son who says other kids hate him. Lynn provides guidance on improving social skills as a life-long challenge, learning to take criticism, and learning to play with more flexibility. 12:06 The second listener question involves a family who experienced a traumatic accident while hiking together when a boulder crushed their daughter. They are trying to help her overcome her PTSD and flashbacks from the accident. Lynn discussing how to create mental distance from the event, avoid globalizing the event, and how to support the family’s different preferences of healing. 26:40 Robin reads the 3rd listener question about encouraging flexibility in a 4 year old. 27:07 Lynn teaches parents how to encourage flexibility in their children using the wall of flexibility and uncooked spaghetti. 31:44 Robin and Lynn discuss the Annie’s Mac and Cheese stage of parenting 33:42 Robin mentioned Lynn’s book Anxious Kids Anxious Parents that she wrote with Reid Wilson. Season 2 begins with new name next week! 33:06 Lynn mentions this is our last episode before we launch Season Two next Monday, 8/31/20 with a brand-new name. If you are a subscriber, it will be a seamless transition. Make sure that you subscribe on whatever platform you listen to the podcast on. And also at 8:30PM on Sunday night, August 30, join us on the Mom’s Retreat Facebook page for a live Facebook get together where we will give have giveaways and share announcements about new content coming for Season 2. So please join us this Sunday, August 30th at 8:30PM EST.  See you then! Find us at www.amomsretreat.com https://www.facebook.com/amomsretreat https://www.instagram.com/amomsretreat/ https://twitter.com/Amomsretreat Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 24 Aug 2020 04:00:00 -0000 When a family experiences a traumatic event together & If your child says "nobody likes me" full 1 18 Lynn Lyons LICSW, Robin Hutson When a family experiences a traumatic event together, how can they heal? What do you say when your child says "nobody likes me," and how do you teach your child to be more flexible? Show Notes :037 Robin reads the first of three listener questions in the episode. the first question. A mom asks how to help her six-year-old son who says other kids hate him. Lynn provides guidance on improving social skills as a life-long challenge, learning to take criticism, and learning to play with more flexibility. 12:06 The second listener question involves a family who experienced a traumatic accident while hiking together when a boulder crushed their daughter. They are trying to help her overcome her PTSD and flashbacks from the accident. Lynn discussing how to create mental distance from the event, avoid globalizing the event, and how to support the family’s different preferences of healing. 26:40 Robin reads the 3rd listener question about encouraging flexibility in a 4 year old. 27:07 Lynn teaches parents how to encourage flexibility in their children using the wall of flexibility and uncooked spaghetti. 31:44 Robin and Lynn discuss the Annie’s Mac and Cheese stage of parenting 33:42 Robin mentioned Lynn’s book Anxious Kids Anxious Parents that she wrote with Reid Wilson. Season 2 begins with new name next week! 33:06 Lynn mentions this is our last episode before we launch Season Two next Monday, 8/31/20 with a brand-new name. If you are a subscriber, it will be a seamless transition. Make sure that you subscribe on whatever platform you listen to the podcast on. And also at 8:30PM on Sunday night, August 30, join us on the Mom’s Retreat Facebook page for a live Facebook get together where we will give have giveaways and share announcements about new content coming for Season 2. So please join us this Sunday, August 30th at 8:30PM EST.  See you then! Find us at www.amomsretreat.com https://www.facebook.com/amomsretreat https://www.instagram.com/amomsretreat/ https://twitter.com/Amomsretreat Learn more about your ad choices. Visit podcastchoices.com/adchoices Show Notes

:037 Robin reads the first of three listener questions in the episode. the first question. A mom asks how to help her six-year-old son who says other kids hate him.

Lynn provides guidance on improving social skills as a life-long challenge, learning to take criticism, and learning to play with more flexibility.

12:06 The second listener question involves a family who experienced a traumatic accident while hiking together when a boulder crushed their daughter. They are trying to help her overcome her PTSD and flashbacks from the accident.

Lynn discussing how to create mental distance from the event, avoid globalizing the event, and how to support the family’s different preferences of healing.

26:40 Robin reads the 3rd listener question about encouraging flexibility in a 4 year old.

27:07 Lynn teaches parents how to encourage flexibility in their children using the wall of flexibility and uncooked spaghetti.

31:44 Robin and Lynn discuss the Annie’s Mac and Cheese stage of parenting

33:42 Robin mentioned Lynn’s book Anxious Kids Anxious Parents that she wrote with Reid Wilson.

Season 2 begins with new name next week!

33:06 Lynn mentions this is our last episode before we launch Season Two next Monday, 8/31/20 with a brand-new name. If you are a subscriber, it will be a seamless transition. Make sure that you subscribe on whatever platform you listen to the podcast on.

And also at 8:30PM on Sunday night, August 30, join us on the Mom’s Retreat Facebook page for a live Facebook get together where we will give have giveaways and share announcements about new content coming for Season 2.


So please join us this Sunday, August 30th at 8:30PM EST. 

See you then!

Find us at www.amomsretreat.com

https://www.facebook.com/amomsretreat

https://www.instagram.com/amomsretreat/

https://twitter.com/Amomsretreat

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2187 no Back To School Anxiety: Supporting The Social-Emotional Needs of Students and Teacher https://flusterclux.com/back-to-school-anxiety-social-emotional-podcast/ 0:49 Robin reads the first question from listeners. Hi, I’m a school counselor in an elementary school. The return to school has many parents, myself included, anxious. With that said, how do you suggest I coach parents on supporting students prior to the return date? We know kids are picking up their cues from the adults. They’re surrounded by and many times those adults are unintentionally feeding student fears. How can I assist a family member and myself who’s super stressed and anxious, but is unwilling or unable to change patterns? 7:44 Lynn talks about the importance of positive expectancy in our language with our children. 9:44 Lynn gives in home and at school ways to create ritual for a new school year. 12:10 Lynn talks about why academics are NOT the priority this fall, and has a special message for parents concerned about their children falling behind academically. 15:49 Robin reads the second listener question about teacher anxiety I facilitate the majority of our building-based professional development as I try to think about what the fall will look like, and I really can’t. We have a few teachers we’re really concerned about in regards to their emotional health and readiness for in-person instruction. My principal and I have discussed this at length, how do we address this with them gracefully without putting them over the edge and make them feel supported? We think they could really use some professional help. What can we do? 19:17 Robin referenced one of Lynn’s Facebook Live videos talking about feeling back to school anxiety for the first time: “the worry rookies”. 21:13 Robin talked about this Facebook post that was a letter from nurses to teachers. 22:03 Lynn talks about not misplacing anger or blame on the school situation but to model empathy. Get inspired by our summer guide in order to make some memories or celebrate the start of school. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 17 Aug 2020 04:00:00 -0000 Back To School Anxiety: Supporting The Social-Emotional Needs of Students and Teacher full 1 17 Lynn Lyons LICSW, Robin Hutson In this podcast episode on back to school anxiety, we focus on the social and emotional wellbeing for students and teachers and how parents can help. We take questions for guidance counselors and school administrators about helping everyone in the school building or remote learning. 0:49 Robin reads the first question from listeners. Hi, I’m a school counselor in an elementary school. The return to school has many parents, myself included, anxious. With that said, how do you suggest I coach parents on supporting students prior to the return date? We know kids are picking up their cues from the adults. They’re surrounded by and many times those adults are unintentionally feeding student fears. How can I assist a family member and myself who’s super stressed and anxious, but is unwilling or unable to change patterns? 7:44 Lynn talks about the importance of positive expectancy in our language with our children. 9:44 Lynn gives in home and at school ways to create ritual for a new school year. 12:10 Lynn talks about why academics are NOT the priority this fall, and has a special message for parents concerned about their children falling behind academically. 15:49 Robin reads the second listener question about teacher anxiety I facilitate the majority of our building-based professional development as I try to think about what the fall will look like, and I really can’t. We have a few teachers we’re really concerned about in regards to their emotional health and readiness for in-person instruction. My principal and I have discussed this at length, how do we address this with them gracefully without putting them over the edge and make them feel supported? We think they could really use some professional help. What can we do? 19:17 Robin referenced one of Lynn’s Facebook Live videos talking about feeling back to school anxiety for the first time: “the worry rookies”. 21:13 Robin talked about this Facebook post that was a letter from nurses to teachers. 22:03 Lynn talks about not misplacing anger or blame on the school situation but to model empathy. Get inspired by our summer guide in order to make some memories or celebrate the start of school. Learn more about your ad choices. Visit podcastchoices.com/adchoices 0:49 Robin reads the first question from listeners.

Hi, I’m a school counselor in an elementary school. The return to school has many parents, myself included, anxious. With that said, how do you suggest I coach parents on supporting students prior to the return date? We know kids are picking up their cues from the adults. They’re surrounded by and many times those adults are unintentionally feeding student fears. How can I assist a family member and myself who’s super stressed and anxious, but is unwilling or unable to change patterns?

7:44 Lynn talks about the importance of positive expectancy in our language with our children.

9:44 Lynn gives in home and at school ways to create ritual for a new school year.

12:10 Lynn talks about why academics are NOT the priority this fall, and has a special message for parents concerned about their children falling behind academically.

15:49 Robin reads the second listener question about teacher anxiety

I facilitate the majority of our building-based professional development as I try to think about what the fall will look like, and I really can’t. We have a few teachers we’re really concerned about in regards to their emotional health and readiness for in-person instruction. My principal and I have discussed this at length, how do we address this with them gracefully without putting them over the edge and make them feel supported? We think they could really use some professional help. What can we do?

19:17 Robin referenced one of Lynn’s Facebook Live videos talking about feeling back to school anxiety for the first time: “the worry rookies”.

21:13 Robin talked about this Facebook post that was a letter from nurses to teachers.

22:03 Lynn talks about not misplacing anger or blame on the school situation but to model empathy.

Get inspired by our summer guide in order to make some memories or celebrate the start of school.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2021 no Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys https://flusterclux.com/siblings-fighting/ 0:31 HOW TO HELP SIBLINGS STOP FIGHTING “How to best deal with sibling fights being stuck at home for such an extended time. All the extra emotions everyone is feeling siblings are fighting way more than usual. What can I do?” 0:54 Lynn differentiates between the two kinds of sibling fights. One is that it’s mostly verbal and yelling and calling each other names or arguing over who gets to sit where on the couch, etc. And the other is when they get physical, and so somebody is in danger of getting hurt. 7:42 AVOID “BOYS WILL BE BOYS” THINKING Lynn explains the negative impact tolerating violence causes and how to set limits to curb it. 13:49  The Montessori school cure all of a little Dixie cup of water 14:30 A WORKING MOM WITH AN EMPTY TANK “As a working mom with two children under five, I’ve noticed a significant change in my own frustration, tolerance, and increased exhaustion and anger during the quarantine. Aside from taking a walk with the stroller, time alone or spending any time on myself is just nonexistent. And neither child sleeps through the night consistently. What strategies can I employ at home to be less emotionally reactive?” 15:09 Start with sleep. We did a whole episode on sleep, 19:11  The playifcation on relaxation with tingly head massagers that are in the shape of a tulip. 22:09 Join our Facebook group where you can submit your own questions to Lynn for a future episode. We’re relaunching this podcast August 31st for a second season under a new name. Follow our social media. That’s where you’ll learn about the new name first. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 10 Aug 2020 04:00:00 -0000 Listeners Ask: Siblings Fighting: Don't Say Boys Will Be Boys full 1 16 Lynn Lyons LICSW, Robin Hutson There is a right way for parents to handle siblings fighting. Here are strategies from Lynn Lyons to promote empathy, avoid teaching victimization, when parents should intervene, and when they should stay out of it. Another listener who's a working mom with kids under five feels completely tapped out. She asks Lynn ways to feel less emotionally reactive with her kids at home. 0:31 HOW TO HELP SIBLINGS STOP FIGHTING “How to best deal with sibling fights being stuck at home for such an extended time. All the extra emotions everyone is feeling siblings are fighting way more than usual. What can I do?” 0:54 Lynn differentiates between the two kinds of sibling fights. One is that it’s mostly verbal and yelling and calling each other names or arguing over who gets to sit where on the couch, etc. And the other is when they get physical, and so somebody is in danger of getting hurt. 7:42 AVOID “BOYS WILL BE BOYS” THINKING Lynn explains the negative impact tolerating violence causes and how to set limits to curb it. 13:49  The Montessori school cure all of a little Dixie cup of water 14:30 A WORKING MOM WITH AN EMPTY TANK “As a working mom with two children under five, I’ve noticed a significant change in my own frustration, tolerance, and increased exhaustion and anger during the quarantine. Aside from taking a walk with the stroller, time alone or spending any time on myself is just nonexistent. And neither child sleeps through the night consistently. What strategies can I employ at home to be less emotionally reactive?” 15:09 Start with sleep. We did a whole episode on sleep, 19:11  The playifcation on relaxation with tingly head massagers that are in the shape of a tulip. 22:09 Join our Facebook group where you can submit your own questions to Lynn for a future episode. We’re relaunching this podcast August 31st for a second season under a new name. Follow our social media. That’s where you’ll learn about the new name first. Learn more about your ad choices. Visit podcastchoices.com/adchoices 0:31 HOW TO HELP SIBLINGS STOP FIGHTING

“How to best deal with sibling fights being stuck at home for such an extended time. All the extra emotions everyone is feeling siblings are fighting way more than usual. What can I do?”

0:54 Lynn differentiates between the two kinds of sibling fights. One is that it’s mostly verbal and yelling and calling each other names or arguing over who gets to sit where on the couch, etc. And the other is when they get physical, and so somebody is in danger of getting hurt.

7:42 AVOID “BOYS WILL BE BOYS” THINKING

Lynn explains the negative impact tolerating violence causes and how to set limits to curb it.

13:49  The Montessori school cure all of a little Dixie cup of water

14:30 A WORKING MOM WITH AN EMPTY TANK

“As a working mom with two children under five, I’ve noticed a significant change in my own frustration, tolerance, and increased exhaustion and anger during the quarantine. Aside from taking a walk with the stroller, time alone or spending any time on myself is just nonexistent. And neither child sleeps through the night consistently. What strategies can I employ at home to be less emotionally reactive?”

15:09 Start with sleep. We did a whole episode on sleep,

19:11  The playifcation on relaxation with tingly head massagers that are in the shape of a tulip.

22:09 Join our Facebook group where you can submit your own questions to Lynn for a future episode. We’re relaunching this podcast August 31st for a second season under a new name. Follow our social media. That’s where you’ll learn about the new name first.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1549 no Listeners Ask: Back To School Anxiety and Teens Self Diagnosing Their Depression https://flusterclux.com/back-to-school-anxiety/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 04 Aug 2020 04:00:00 -0000 Listeners Ask: Back To School Anxiety and Teens Self Diagnosing Their Depression full 1 15 Lynn Lyons LICSW, Robin Hutson Listeners ask Lynn in this bonus summer episode about the stress of choosing the best school model for her tweens and teens: remote learning, the hybrid model, and returning to school. Another listener asks how to respond when her 16-year-old daughter thinks she has bipolar disorder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1920 no Listeners Ask: Teens And Peer Pressure https://flusterclux.com/teens-peer-pressure-parenting-teens-podcast/ For our summer bonus episodes, Lynn is answering listener questions.  "Help. I do not recognize my newly turned 13-year-old, she is exhibiting behavior I never would have anticipated. She has a thrill for adrenaline and constantly asking me about stupid things I did as a kid, and I feel like I'm mourning the sweetest little girl I've ever known. She recently confessed that she has attempted cutting which absolutely floored me." Lynn talks about how to help your teenagers develop skills to say no to their friends and how to show empathy without imitating their friends who have self destructive habits. Lynn mentions her webinar, Teens, Anxiety, and Depression, for teens and parents for families who feel that their children are struggling during this age. Robin references Lynn's Facebook Live video about the stresses of fall school and how parents are trying to manage the choices of going back to school this fall. If you have a listener question for Lynn, be sure to join the podcast Facebook group to submit one. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 27 Jul 2020 04:01:00 -0000 Listeners Ask: Teens And Peer Pressure full 1 14 Lynn Lyons LICSW, Robin Hutson When your teenagers start testing you with new language and behaviors, how do you help them strengthen the skills they need to be more immune to peer pressure and self destructive behavior like cutting? Lynn Lyons answers a listener's question about her 13 year old daughter. For our summer bonus episodes, Lynn is answering listener questions.  "Help. I do not recognize my newly turned 13-year-old, she is exhibiting behavior I never would have anticipated. She has a thrill for adrenaline and constantly asking me about stupid things I did as a kid, and I feel like I'm mourning the sweetest little girl I've ever known. She recently confessed that she has attempted cutting which absolutely floored me." Lynn talks about how to help your teenagers develop skills to say no to their friends and how to show empathy without imitating their friends who have self destructive habits. Lynn mentions her webinar, Teens, Anxiety, and Depression, for teens and parents for families who feel that their children are struggling during this age. Robin references Lynn's Facebook Live video about the stresses of fall school and how parents are trying to manage the choices of going back to school this fall. If you have a listener question for Lynn, be sure to join the podcast Facebook group to submit one. Learn more about your ad choices. Visit podcastchoices.com/adchoices For our summer bonus episodes, Lynn is answering listener questions. 

"Help. I do not recognize my newly turned 13-year-old, she is exhibiting behavior I never would have anticipated. She has a thrill for adrenaline and constantly asking me about stupid things I did as a kid, and I feel like I'm mourning the sweetest little girl I've ever known. She recently confessed that she has attempted cutting which absolutely floored me."

Lynn talks about how to help your teenagers develop skills to say no to their friends and how to show empathy without imitating their friends who have self destructive habits.

Lynn mentions her webinar, Teens, Anxiety, and Depression, for teens and parents for families who feel that their children are struggling during this age.

Robin references Lynn's Facebook Live video about the stresses of fall school and how parents are trying to manage the choices of going back to school this fall.

If you have a listener question for Lynn, be sure to join the podcast Facebook group to submit one.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1179 no Co-Parenting In A Pandemic: How to Find A Better Balance https://flusterclux.com/co-parenting  The research shows this pandemic has been disruptive to our families in significant ways. It's putting our marriages and relationships to the test. Collegial coparenting is critical.  So as we share the parenting load, there are traps we all fall into with our partners and spouses. Lynn talks about asking for help in the right way, dropping defensiveness, resentment, and learning not to take the wrong things personally. In this episode Robin references Deb Perelmen's article in the New York Times: "In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both." Robin also references an episode of Celebrity Wife Swap but could not remember who starred in the episode. It was actually the premiere episode featuring Carnie Wilson and Tracey Gold. When referencing the movie This is 40 by Judd Apatow, Robin speaks of her past as a travel writer and how she's trying to bring the feeling of a vacation into the home. And if you need some inspiration, we have that summer episode guide from last week with all sorts of ways to create some family fun. The end song is Susie Tallman's Kookaburra, from one of her many outstanding children's albums. Learn more about your ad choices. Visit podcastchoices.com/adchoices Tue, 07 Jul 2020 04:00:00 -0000 Co-Parenting In A Pandemic: How to Find A Better Balance full 1 13 Lynn Lyons LICSW, Robin Hutson Work. Parenting. Relationships. Remember how elusive the idea of balance used to feel way back in 2019? Now it seems like a downright fantasy. The research shows this pandemic has been disruptive to our families in significant ways, and it's disproportionately impacting women and mothers, putting our marriages and relationships to the test. As we work to support our kids, there are traps we all fall into with our partners and spouses. We're going to talk about learning to ask for help in the right way, dropping defensiveness, and reducing resentment. In today’s episode, we’ll tell you why improving your co-parenting will help your kids more than you know.  The research shows this pandemic has been disruptive to our families in significant ways. It's putting our marriages and relationships to the test. Collegial coparenting is critical.  So as we share the parenting load, there are traps we all fall into with our partners and spouses. Lynn talks about asking for help in the right way, dropping defensiveness, resentment, and learning not to take the wrong things personally. In this episode Robin references Deb Perelmen's article in the New York Times: "In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both." Robin also references an episode of Celebrity Wife Swap but could not remember who starred in the episode. It was actually the premiere episode featuring Carnie Wilson and Tracey Gold. When referencing the movie This is 40 by Judd Apatow, Robin speaks of her past as a travel writer and how she's trying to bring the feeling of a vacation into the home. And if you need some inspiration, we have that summer episode guide from last week with all sorts of ways to create some family fun. The end song is Susie Tallman's Kookaburra, from one of her many outstanding children's albums. Learn more about your ad choices. Visit podcastchoices.com/adchoices  The research shows this pandemic has been disruptive to our families in significant ways. It's putting our marriages and relationships to the test. Collegial coparenting is critical. 

So as we share the parenting load, there are traps we all fall into with our partners and spouses. Lynn talks about asking for help in the right way, dropping defensiveness, resentment, and learning not to take the wrong things personally.

In this episode Robin references Deb Perelmen's article in the New York Times: "In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both."

Robin also references an episode of Celebrity Wife Swap but could not remember who starred in the episode. It was actually the premiere episode featuring Carnie Wilson and Tracey Gold.

When referencing the movie This is 40 by Judd Apatow, Robin speaks of her past as a travel writer and how she's trying to bring the feeling of a vacation into the home.

And if you need some inspiration, we have that summer episode guide from last week with all sorts of ways to create some family fun.

The end song is Susie Tallman's Kookaburra, from one of her many outstanding children's albums.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2665 no A Family Summer Guide To 2020: Social Distancing Fun https://flusterclux.com/summer-2020-family-guide-social-distancing/ Summer's here, and after our spring, we all would like to have some special summer moments outside with our families. In this episode, Lynn Lyons discusses how to handle common reactions from children. Maybe your child is anxious the virus and doesn't want to ease back into normal activities. Maybe your older kids are wanting to be too social or not social enough. We unpack boredom and its connection to creativity and unstructured play so that listeners can be ready with a constructive response to "I'm bored". And finally we discuss our ultimate summer guide to family fun. We asked podcast listeners to share their ideas on ways to make some magic for their kids this summer. The guide has 33 ideas: inside, outside, virtual, and local; you're bound to find ideas right for your family. We mention several things for summer activities and socializing that we compiled as an Amazon list. It includes the chocolate coins, picnic and hiking supplies, and the portable potty system Robin discusses. Music at the end of the episode includes "Summertime" with permission by Susie Tallman whose children's albums were some of our favorites when our kids were younger. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 01 Jul 2020 04:00:00 -0000 A Family Summer Guide To 2020: Social Distancing Fun full 1 12 Lynn Lyons LICSW, Robin Hutson Summer 2020 is unlike any other. In this podcast we help parents think through assessing reasonable risks, managing disappointment around missed summer rituals, and reexamining boredom with a positive lens. We also provide more than 40 ideas of summer activities— inside, outside, virtual, and local as well as ingenious listener hacks to stay connected with friends and family. Summer's here, and after our spring, we all would like to have some special summer moments outside with our families. In this episode, Lynn Lyons discusses how to handle common reactions from children. Maybe your child is anxious the virus and doesn't want to ease back into normal activities. Maybe your older kids are wanting to be too social or not social enough. We unpack boredom and its connection to creativity and unstructured play so that listeners can be ready with a constructive response to "I'm bored". And finally we discuss our ultimate summer guide to family fun. We asked podcast listeners to share their ideas on ways to make some magic for their kids this summer. The guide has 33 ideas: inside, outside, virtual, and local; you're bound to find ideas right for your family. We mention several things for summer activities and socializing that we compiled as an Amazon list. It includes the chocolate coins, picnic and hiking supplies, and the portable potty system Robin discusses. Music at the end of the episode includes "Summertime" with permission by Susie Tallman whose children's albums were some of our favorites when our kids were younger. Learn more about your ad choices. Visit podcastchoices.com/adchoices Summer's here, and after our spring, we all would like to have some special summer moments outside with our families. In this episode, Lynn Lyons discusses how to handle common reactions from children.

Maybe your child is anxious the virus and doesn't want to ease back into normal activities. Maybe your older kids are wanting to be too social or not social enough.

We unpack boredom and its connection to creativity and unstructured play so that listeners can be ready with a constructive response to "I'm bored".

And finally we discuss our ultimate summer guide to family fun. We asked podcast listeners to share their ideas on ways to make some magic for their kids this summer. The guide has 33 ideas: inside, outside, virtual, and local; you're bound to find ideas right for your family.

We mention several things for summer activities and socializing that we compiled as an Amazon list. It includes the chocolate coins, picnic and hiking supplies, and the portable potty system Robin discusses.

Music at the end of the episode includes "Summertime" with permission by Susie Tallman whose children's albums were some of our favorites when our kids were younger.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2390 no Listeners Ask: Meltdowns, Anxiety And Depression in Kids https://flusterclux.com/anxiety-depression-in-kids-meltdowns-parenting-podcast/ This has been a crazy 2020. I mean, things were changing month by month, then week by week now, day by day, and kids are feeling more emotional. Maybe you're seeing an uptick in their anxiety, they're a little more withdrawn, more depressed, maybe there's an increasing feeling of anger or fear or frustration about what's going on in the world with the virus and with the protests. So today, we're going to take questions from you, the listeners, about the things you're seeing emotionally in your kids and what we can do to help as we try and navigate what continues to be such a tricky time. Lynn answers five questions from members of our Facebook group. And we discuss our next episode on ways to make your summer still memorable with several ideas for socially distanced family fun. Read a complete transcript on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 15 Jun 2020 04:05:00 -0000 Listeners Ask: Meltdowns, Anxiety And Depression in Kids full 1 11 Lynn Lyons LICSW, Robin Hutson In this podcast episode, Lynn Lyons answers listener questions about meltdowns and anxiety and depression kids facing the stresses of 2020. This has been a crazy 2020. I mean, things were changing month by month, then week by week now, day by day, and kids are feeling more emotional. Maybe you're seeing an uptick in their anxiety, they're a little more withdrawn, more depressed, maybe there's an increasing feeling of anger or fear or frustration about what's going on in the world with the virus and with the protests. So today, we're going to take questions from you, the listeners, about the things you're seeing emotionally in your kids and what we can do to help as we try and navigate what continues to be such a tricky time. Lynn answers five questions from members of our Facebook group. And we discuss our next episode on ways to make your summer still memorable with several ideas for socially distanced family fun. Read a complete transcript on our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices This has been a crazy 2020. I mean, things were changing month by month, then week by week now, day by day, and kids are feeling more emotional. Maybe you're seeing an uptick in their anxiety, they're a little more withdrawn, more depressed, maybe there's an increasing feeling of anger or fear or frustration about what's going on in the world with the virus and with the protests.

So today, we're going to take questions from you, the listeners, about the things you're seeing emotionally in your kids and what we can do to help as we try and navigate what continues to be such a tricky time. Lynn answers five questions from members of our Facebook group. And we discuss our next episode on ways to make your summer still memorable with several ideas for socially distanced family fun.

Read a complete transcript on our website.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2356 no Confronting White Fragility and Colorblindness https://flusterclux.com/white-fragility-colorblindness/ As the world reacts to the Black Lives Matter movement, we discuss how emotional management can help white people handle white fragility and why families should stop the cycle of raising colorblind children. We provide additional resources for our listeners to read, watch, and listen to for themselves and their children. Articles for Therapists, Teachers, and Parents An Invitation to White Therapists Specific, Candid, and Helpful Responses to Expressions of Racism and Bias My White Friend Asked Me on Facebook to Explain White Privilege. I Decided to Be Honest As a Black Mother, My Parenting Is Always Political Dear White Parents, My Black Son and Husband Need You Right Now White Kids Need to Start Using Their Privilege for Good — Here’s How to Teach Them 9 Phrases Allies Can Say When Called Out Instead of Getting Defensive Beyond Blackout Tuesday: Starting Your Lifelong Anti-Racism Journey Suggested Reading So You Want to Talk About Race, by Ijeoma Oluo Waking Up White, by Debby Irving  How To Be Less Stupid About Race, by Crystal M. Donaldson  How To Be An Anti-Racist, by Ibram X. Kendi Antagonists, Advocates, and Allies by Catrice M Jackson Me and White Supremacy by Layla F. Saad They Were Her Property by Stephanie E. Jones-Rogers, PhD I’m Still Here by Austin Channing   Social Media To Follow Ally Henny's Facebook Page Rachel Cargle's Instagram Page Waste Free Marie's Instagram Page Podcasts By Black Mothers   Articles by Black Bloggers To Support 5 Movies To Watch On Netflix In June 2020 Starring Black Leads Black YouTube Family Vloggers DO Exist! 3 TV Moments That Perfectly Portray “The Talk” For Black Families Teach Your Child to Be An Advocate For Change Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 08 Jun 2020 04:00:00 -0000 Confronting White Fragility and Colorblindness full 1 10 Lynn Lyons LICSW, Robin Hutson As the world reacts to the Black Lives Matter movement, we discuss how emotional management can help white people handle white fragility and why families should stop the cycle of raising colorblind children. As the world reacts to the Black Lives Matter movement, we discuss how emotional management can help white people handle white fragility and why families should stop the cycle of raising colorblind children. We provide additional resources for our listeners to read, watch, and listen to for themselves and their children. Articles for Therapists, Teachers, and Parents An Invitation to White Therapists Specific, Candid, and Helpful Responses to Expressions of Racism and Bias My White Friend Asked Me on Facebook to Explain White Privilege. I Decided to Be Honest As a Black Mother, My Parenting Is Always Political Dear White Parents, My Black Son and Husband Need You Right Now White Kids Need to Start Using Their Privilege for Good — Here’s How to Teach Them 9 Phrases Allies Can Say When Called Out Instead of Getting Defensive Beyond Blackout Tuesday: Starting Your Lifelong Anti-Racism Journey Suggested Reading So You Want to Talk About Race, by Ijeoma Oluo Waking Up White, by Debby Irving  How To Be Less Stupid About Race, by Crystal M. Donaldson  How To Be An Anti-Racist, by Ibram X. Kendi Antagonists, Advocates, and Allies by Catrice M Jackson Me and White Supremacy by Layla F. Saad They Were Her Property by Stephanie E. Jones-Rogers, PhD I’m Still Here by Austin Channing   Social Media To Follow Ally Henny's Facebook Page Rachel Cargle's Instagram Page Waste Free Marie's Instagram Page Podcasts By Black Mothers   Articles by Black Bloggers To Support 5 Movies To Watch On Netflix In June 2020 Starring Black Leads Black YouTube Family Vloggers DO Exist! 3 TV Moments That Perfectly Portray “The Talk” For Black Families Teach Your Child to Be An Advocate For Change Learn more about your ad choices. Visit podcastchoices.com/adchoices As the world reacts to the Black Lives Matter movement, we discuss how emotional management can help white people handle white fragility and why families should stop the cycle of raising colorblind children.

We provide additional resources for our listeners to read, watch, and listen to for themselves and their children.

Articles for Therapists, Teachers, and Parents

Suggested Reading

 

Social Media To Follow

 

Articles by Black Bloggers To Support

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1378 no Unpacking Your Family's Baggage And Starting Fresh With Your Kids https://flusterclux.com/emotional-baggage-parenting-podcast/ What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. This is a very special episode about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid. Links to what we talked about The Jane Fonda documentary Our prior episode on flattening our emotional curve "Ac Cent Tchu Ate The Positive" that great Bing Crosby and the Andrew Sisters cover Everyone should watch Lynn's video on her website of a lecture she gave called "Can Mr. Rogers Save Us All?" Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 01 Jun 2020 04:05:00 -0000 Unpacking Your Family's Baggage And Starting Fresh With Your Kids full 1 9 Lynn Lyons LICSW, Robin Hutson What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings. This is a very special episode about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes. Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid. Links to what we talked about The Jane Fonda documentary Our prior episode on flattening our emotional curve "Ac Cent Tchu Ate The Positive" that great Bing Crosby and the Andrew Sisters cover Everyone should watch Lynn's video on her website of a lecture she gave called "Can Mr. Rogers Save Us All?" Learn more about your ad choices. Visit podcastchoices.com/adchoices What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.

This is a very special episode about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.

Lynn walks us through the very big sweet spot where we want to be modeling for our kids healthy emotional management and examples of the extremes to avoid.

Links to what we talked about

The Jane Fonda documentary

Our prior episode on flattening our emotional curve

"Ac Cent Tchu Ate The Positive" that great Bing Crosby and the Andrew Sisters cover

Everyone should watch Lynn's video on her website of a lecture she gave called "Can Mr. Rogers Save Us All?"

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3225 no Listeners Ask: Mom Guilt, Burnout, and School Stress https://flusterclux.com/mom-guilt-parenting-podcast/ Mom guilt, burnout, and stress over remote learning has most parents exhausted these days. Hear psychotherapist Lynn Lyons share ways to manage these common pandemic parenting stresses. In this bonus episode, we asked listeners to share what they needed help with most, and Lynn delivers strategies to make days smoother. 1:38 We address burnout and how to fill an empty tank is small breaks. 6:56 A listener mentions that she feels guilty telling her children she is working when they want her attention. Lynn discusses the real purpose of guilt as an emotion and the toxicity of misapplied guilt. 12:06 The conversation moves to schoolwork stress and how to give the right space for kids to perform and why getting involved isn't always best. 19:06 We discuss how the lockdown has been a teacher of resilience for kids used to getting what they want. Lynn describes the difference between disruption and devastation and how the pandemic affects families differently. Lynn explains that our own self care must be independent of our children's emotions. 29:29 Robin asks Lynn to relay a time as a mom that she couldn't easily show her vanilla ice cream face. Read the whole transcript on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 25 May 2020 10:00:00 -0000 Listeners Ask: Mom Guilt, Burnout, and School Stress full 1 8 Lynn Lyons LICSW, Robin Hutson Mom guilt, burnout, and stress over remote learning has most parents exhausted these days. Hear psychotherapist Lynn Lyons discuss ways to manage these pandemic parenting stresses. Mom guilt, burnout, and stress over remote learning has most parents exhausted these days. Hear psychotherapist Lynn Lyons share ways to manage these common pandemic parenting stresses. In this bonus episode, we asked listeners to share what they needed help with most, and Lynn delivers strategies to make days smoother. 1:38 We address burnout and how to fill an empty tank is small breaks. 6:56 A listener mentions that she feels guilty telling her children she is working when they want her attention. Lynn discusses the real purpose of guilt as an emotion and the toxicity of misapplied guilt. 12:06 The conversation moves to schoolwork stress and how to give the right space for kids to perform and why getting involved isn't always best. 19:06 We discuss how the lockdown has been a teacher of resilience for kids used to getting what they want. Lynn describes the difference between disruption and devastation and how the pandemic affects families differently. Lynn explains that our own self care must be independent of our children's emotions. 29:29 Robin asks Lynn to relay a time as a mom that she couldn't easily show her vanilla ice cream face. Read the whole transcript on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mom guilt, burnout, and stress over remote learning has most parents exhausted these days. Hear psychotherapist Lynn Lyons share ways to manage these common pandemic parenting stresses.

In this bonus episode, we asked listeners to share what they needed help with most, and Lynn delivers strategies to make days smoother.

1:38 We address burnout and how to fill an empty tank is small breaks.

6:56 A listener mentions that she feels guilty telling her children she is working when they want her attention.

Lynn discusses the real purpose of guilt as an emotion and the toxicity of misapplied guilt.

12:06 The conversation moves to schoolwork stress and how to give the right space for kids to perform and why getting involved isn't always best.

19:06 We discuss how the lockdown has been a teacher of resilience for kids used to getting what they want. Lynn describes the difference between disruption and devastation and how the pandemic affects families differently.

Lynn explains that our own self care must be independent of our children's emotions.

29:29 Robin asks Lynn to relay a time as a mom that she couldn't easily show her vanilla ice cream face.

Read the whole transcript on our site.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2300 no Parents: Try These Bedtime Routine Hacks https://flusterclux.com/bedtime-routine-kids-sleep-meditation/ Our sleep is very illustrative of other things that are going on. When we opened it up on our Facebook group and asked people if they had questions, we got a lot of responses. So, for anybody who's listening and who's wondering whether or not the sleep issues that they're dealing with in their family are unique, the answer is no. They are not. 3:42 Our first section of the show, Lynn offers guidance to parents of younger children. Starting at age four, Lynn offers ways for children to fall asleep and stay in their own beds. Lynn gives a glimpse of the recorded scripts she makes for her clients to help their children go to sleep, and we offer a free download of an example for you to use. 13:15 Lynn talks about the "mommy fruit scale" and how to convey to your younger kids that you just feel out of gas. 14:45 Lynn goes over realistic boundaries for tween and teen sleeping schedules and how to negotiate healthy sleep limits with them. We talk about the role of devices in sleep disruption and how to manage it. We discuss a WiFI device that can shut off at night to prevent kids from accessing the internet past bedtime. Use our affiliate link for a $20 off coupon. 22:35 We discuss the need to limit our exposure to the news, particularly children, who cannot process it well, as one listener's 4th grader is now waking throughout the night and watching news throughout the day. 26:20 Lynn gives parents her own favorite sleep trick that prevents the brain from ruminating. She goes over her ABC game and its magical amount of cognitive functioning to prevent rumination. Outro music is the wonderful Susie Tallman and her cover of "Slumber Song" from her album Lullaby Themes For Sleepy Dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices Mon, 18 May 2020 09:55:00 -0000 Parents: Try These Bedtime Routine Hacks full 1 7 Lynn Lyons LICSW, Robin Hutson Bedtime routine and sleep issues are tough. Now add a global pandemic, and no one is getting good sleep. Here's how to improve sleep problems for kids, teens, and parents. Download our free kids' sleep meditation. Our sleep is very illustrative of other things that are going on. When we opened it up on our Facebook group and asked people if they had questions, we got a lot of responses. So, for anybody who's listening and who's wondering whether or not the sleep issues that they're dealing with in their family are unique, the answer is no. They are not. 3:42 Our first section of the show, Lynn offers guidance to parents of younger children. Starting at age four, Lynn offers ways for children to fall asleep and stay in their own beds. Lynn gives a glimpse of the recorded scripts she makes for her clients to help their children go to sleep, and we offer a free download of an example for you to use. 13:15 Lynn talks about the "mommy fruit scale" and how to convey to your younger kids that you just feel out of gas. 14:45 Lynn goes over realistic boundaries for tween and teen sleeping schedules and how to negotiate healthy sleep limits with them. We talk about the role of devices in sleep disruption and how to manage it. We discuss a WiFI device that can shut off at night to prevent kids from accessing the internet past bedtime. Use our affiliate link for a $20 off coupon. 22:35 We discuss the need to limit our exposure to the news, particularly children, who cannot process it well, as one listener's 4th grader is now waking throughout the night and watching news throughout the day. 26:20 Lynn gives parents her own favorite sleep trick that prevents the brain from ruminating. She goes over her ABC game and its magical amount of cognitive functioning to prevent rumination. Outro music is the wonderful Susie Tallman and her cover of "Slumber Song" from her album Lullaby Themes For Sleepy Dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices Our sleep is very illustrative of other things that are going on. When we opened it up on our Facebook group and asked people if they had questions, we got a lot of responses. So, for anybody who's listening and who's wondering whether or not the sleep issues that they're dealing with in their family are unique, the answer is no. They are not.

3:42 Our first section of the show, Lynn offers guidance to parents of younger children. Starting at age four, Lynn offers ways for children to fall asleep and stay in their own beds.

Lynn gives a glimpse of the recorded scripts she makes for her clients to help their children go to sleep, and we offer a free download of an example for you to use.

13:15 Lynn talks about the "mommy fruit scale" and how to convey to your younger kids that you just feel out of gas.

14:45 Lynn goes over realistic boundaries for tween and teen sleeping schedules and how to negotiate healthy sleep limits with them. We talk about the role of devices in sleep disruption and how to manage it.

We discuss a WiFI device that can shut off at night to prevent kids from accessing the internet past bedtime. Use our affiliate link for a $20 off coupon.

22:35 We discuss the need to limit our exposure to the news, particularly children, who cannot process it well, as one listener's 4th grader is now waking throughout the night and watching news throughout the day.

26:20 Lynn gives parents her own favorite sleep trick that prevents the brain from ruminating. She goes over her ABC game and its magical amount of cognitive functioning to prevent rumination.

Outro music is the wonderful Susie Tallman and her cover of "Slumber Song" from her album Lullaby Themes For Sleepy Dreams.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2024 no Helicopter Parents: Strategies for Landing https://flusterclux.com/helicopter-parents/ Helicopter parenting isn’t just about being nervous at the playground. Helicopter parents is a loaded label, and we define it in this episode as a hovering parent trying to control an outcome. 4:27 WHEN WE CAN’T GO TO THE ER AS EASILY We discuss the pragmatic balance of reducing the risk of physical play during a pandemic when the same medical care isn’t as straightforward of an option. 7:19 HELICOPTER PARENTS DURING PLAY Lynn gives examples of parents intervening in play that isn’t helpful. She answers a listener’s question about her 6 year-old’s right to privacy and potty language habits while using Facetime. 10:12 HELICOPTER PARENTING AND ACADEMICS Lynn talks about the opportunities for parents who helicopter and intervene to step back in this new pass-fail scenario where the stakes aren’t so high and encourages ways to inject more independence with students. 13:06 WHAT DOES HELICOPTER PARENTING MEAN? Lynn explains that academic helicopter parenting is a fear-based effort not let the chips fall where they may, to not let a child fail out of fear of failure, being judged, or other reasons. 15:54 BRINGING UNSCHOOLING INTO THE HOME We talk about the opportunity to introduce the importance of learning life skills from parents around the home, and discuss the chance to introduce unschooling opportunities—the chance for child-led learning on topics they choose over the summer. Here’s the remote learning platform we are using. 20:23 NEARLY EVERYONE HELICOPTERS IN AT LEAST ONE AREA Some parents intervene more in their children’s school work, the safety of their play, their friendships or appearance. Lynn asks how parents might step away now from those areas and see what happens when the stakes aren’t so high. 24:41 THE CRUX OF THE HELICOPTER PARENTING We want to protect our kids from hard feelings. Lynn gives examples of moms who won’t buy a pet so her daughter won’t have to grieve for it when it dies. Her "Mr. Rogers Talk" is referenced. Watch it here. Lynn outlines the key parenting habit that is a predictor of anxiety disorders developing in children. 28:26 HOMEWORK FOR PARENTS Lynn gives parents to some homework to think about and some language to use with their kids. We suggest you join the Facebook group so you can submit questions for future episodes. A full transcript is available on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 07 May 2020 21:28:00 -0000 Helicopter Parents: Strategies for Landing full 1 6 Lynn Lyons LICSW, Robin Hutson Helicopter parenting is a loaded label that some parents either wear with pride or are quick to deny. When we hover out of concern, what does that do to our children? While we crowd in our homes during lockdown, it is a good time to ask yourself if you give your kids the space they need for positive development. Helicopter parenting isn’t just about being nervous at the playground. Helicopter parents is a loaded label, and we define it in this episode as a hovering parent trying to control an outcome. 4:27 WHEN WE CAN’T GO TO THE ER AS EASILY We discuss the pragmatic balance of reducing the risk of physical play during a pandemic when the same medical care isn’t as straightforward of an option. 7:19 HELICOPTER PARENTS DURING PLAY Lynn gives examples of parents intervening in play that isn’t helpful. She answers a listener’s question about her 6 year-old’s right to privacy and potty language habits while using Facetime. 10:12 HELICOPTER PARENTING AND ACADEMICS Lynn talks about the opportunities for parents who helicopter and intervene to step back in this new pass-fail scenario where the stakes aren’t so high and encourages ways to inject more independence with students. 13:06 WHAT DOES HELICOPTER PARENTING MEAN? Lynn explains that academic helicopter parenting is a fear-based effort not let the chips fall where they may, to not let a child fail out of fear of failure, being judged, or other reasons. 15:54 BRINGING UNSCHOOLING INTO THE HOME We talk about the opportunity to introduce the importance of learning life skills from parents around the home, and discuss the chance to introduce unschooling opportunities—the chance for child-led learning on topics they choose over the summer. Here’s the remote learning platform we are using. 20:23 NEARLY EVERYONE HELICOPTERS IN AT LEAST ONE AREA Some parents intervene more in their children’s school work, the safety of their play, their friendships or appearance. Lynn asks how parents might step away now from those areas and see what happens when the stakes aren’t so high. 24:41 THE CRUX OF THE HELICOPTER PARENTING We want to protect our kids from hard feelings. Lynn gives examples of moms who won’t buy a pet so her daughter won’t have to grieve for it when it dies. Her "Mr. Rogers Talk" is referenced. Watch it here. Lynn outlines the key parenting habit that is a predictor of anxiety disorders developing in children. 28:26 HOMEWORK FOR PARENTS Lynn gives parents to some homework to think about and some language to use with their kids. We suggest you join the Facebook group so you can submit questions for future episodes. A full transcript is available on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Helicopter parenting isn’t just about being nervous at the playground. Helicopter parents is a loaded label, and we define it in this episode as a hovering parent trying to control an outcome.

4:27 WHEN WE CAN’T GO TO THE ER AS EASILY

We discuss the pragmatic balance of reducing the risk of physical play during a pandemic when the same medical care isn’t as straightforward of an option.

7:19 HELICOPTER PARENTS DURING PLAY

Lynn gives examples of parents intervening in play that isn’t helpful.

She answers a listener’s question about her 6 year-old’s right to privacy and potty language habits while using Facetime.

10:12 HELICOPTER PARENTING AND ACADEMICS

Lynn talks about the opportunities for parents who helicopter and intervene to step back in this new pass-fail scenario where the stakes aren’t so high and encourages ways to inject more independence with students.

13:06 WHAT DOES HELICOPTER PARENTING MEAN?

Lynn explains that academic helicopter parenting is a fear-based effort not let the chips fall where they may, to not let a child fail out of fear of failure, being judged, or other reasons.

15:54 BRINGING UNSCHOOLING INTO THE HOME

We talk about the opportunity to introduce the importance of learning life skills from parents around the home, and discuss the chance to introduce unschooling opportunities—the chance for child-led learning on topics they choose over the summer.

Here’s the remote learning platform we are using.

20:23 NEARLY EVERYONE HELICOPTERS IN AT LEAST ONE AREA

Some parents intervene more in their children’s school work, the safety of their play, their friendships or appearance. Lynn asks how parents might step away now from those areas and see what happens when the stakes aren’t so high.

24:41 THE CRUX OF THE HELICOPTER PARENTING

We want to protect our kids from hard feelings. Lynn gives examples of moms who won’t buy a pet so her daughter won’t have to grieve for it when it dies.

Her "Mr. Rogers Talk" is referenced. Watch it here.

Lynn outlines the key parenting habit that is a predictor of anxiety disorders developing in children.

28:26 HOMEWORK FOR PARENTS

Lynn gives parents to some homework to think about and some language to use with their kids.

We suggest you join the Facebook group so you can submit questions for future episodes.

A full transcript is available on our site.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2036 no Regressive Behavior From Toddlers to Teens: What’s Normal https://flusterclux.com/regressive-behavior-toddlers-teens-child-regression/ You've finally gotten your little one to stop asking you to wipe his bum. Or you've finally gotten your teenager to be able to handle things without huge emotional disruptions. And now, the behaviors are back. Parents, that's called regression. It's a normal part of development. It's normal under the most usual of circumstances. And it's certainly normal during this time of pandemic parenting. 1:28 WHY WE’RE SEEING SO MUCH CHILD REGRESSION NOW 3:49 REGRESSIVE BEHAVIOR SHOWS UP AT TIMES OF STRESS AND CHANGE Lynn references the book Touchpoints-Three to Six: Your Child's Behavioral and Emotional Development by T. Berry Brazelton and Joshua Sparrow 7:13 REGRESSIVE BEHAVIOR IS LIKE COMFORT FOOD Robin references Susie Tallman's "I've Been Working on the Railroad" 10:15 LISTENER QUESTION Lynn answers a listener question about a 7-year-old boy who is now hitting and talking back, behavior that has happened since staying at home. 12:30 HYPO AND HYPER AROUSAL AND HOMEOSTASIS IN CHILDREN'S BEHAVIOR 16:37 WHY EVERYONE FEELS OUR OF GAS 22:00 LISTENER QUESTION #2 Speech regression and stuttering in a 3-year-old boy. Mom wonders if this new behavior is related to being stuck at home. 25:45 REGRESSION TEENS AND TWEENS Join the Facebook group where you can submit questions for future episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Apr 2020 12:49:00 -0000 Regressive Behavior From Toddlers to Teens: What’s Normal full 1 5 Lynn Lyons LICSW, Robin Hutson In our next guide to parenting in a pandemic, regressive behavior appears at all stages of development at many different ages. Learn why child regression happens and how to respond to it and why you might be seeing it more commonly now in our quarantine and lockdown culture. You've finally gotten your little one to stop asking you to wipe his bum. Or you've finally gotten your teenager to be able to handle things without huge emotional disruptions. And now, the behaviors are back. Parents, that's called regression. It's a normal part of development. It's normal under the most usual of circumstances. And it's certainly normal during this time of pandemic parenting. 1:28 WHY WE’RE SEEING SO MUCH CHILD REGRESSION NOW 3:49 REGRESSIVE BEHAVIOR SHOWS UP AT TIMES OF STRESS AND CHANGE Lynn references the book Touchpoints-Three to Six: Your Child's Behavioral and Emotional Development by T. Berry Brazelton and Joshua Sparrow 7:13 REGRESSIVE BEHAVIOR IS LIKE COMFORT FOOD Robin references Susie Tallman's "I've Been Working on the Railroad" 10:15 LISTENER QUESTION Lynn answers a listener question about a 7-year-old boy who is now hitting and talking back, behavior that has happened since staying at home. 12:30 HYPO AND HYPER AROUSAL AND HOMEOSTASIS IN CHILDREN'S BEHAVIOR 16:37 WHY EVERYONE FEELS OUR OF GAS 22:00 LISTENER QUESTION #2 Speech regression and stuttering in a 3-year-old boy. Mom wonders if this new behavior is related to being stuck at home. 25:45 REGRESSION TEENS AND TWEENS Join the Facebook group where you can submit questions for future episodes. Learn more about your ad choices. Visit podcastchoices.com/adchoices You've finally gotten your little one to stop asking you to wipe his bum. Or you've finally gotten your teenager to be able to handle things without huge emotional disruptions. And now, the behaviors are back. Parents, that's called regression. It's a normal part of development. It's normal under the most usual of circumstances. And it's certainly normal during this time of pandemic parenting.

1:28 WHY WE’RE SEEING SO MUCH CHILD REGRESSION NOW

3:49 REGRESSIVE BEHAVIOR SHOWS UP AT TIMES OF STRESS AND CHANGE

Lynn references the book Touchpoints-Three to Six: Your Child's Behavioral and Emotional Development by T. Berry Brazelton and Joshua Sparrow

7:13 REGRESSIVE BEHAVIOR IS LIKE COMFORT FOOD

Robin references Susie Tallman's "I've Been Working on the Railroad"

10:15 LISTENER QUESTION

Lynn answers a listener question about a 7-year-old boy who is now hitting and talking back, behavior that has happened since staying at home.

12:30 HYPO AND HYPER AROUSAL AND HOMEOSTASIS IN CHILDREN'S BEHAVIOR

16:37 WHY EVERYONE FEELS OUR OF GAS

22:00 LISTENER QUESTION #2

Speech regression and stuttering in a 3-year-old boy. Mom wonders if this new behavior is related to being stuck at home.

25:45 REGRESSION TEENS AND TWEENS

Join the Facebook group where you can submit questions for future episodes.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2149 no Plan Now for the Next New Normal https://flusterclux.com/parenting-teens-podcast/ As states try and determine the safest schedules to reopen businesses and schools, parents will want to think about an eventual transition back to normal and which family quarantine habits will be tough to break. We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out. Full transcript available on our website. 1:37 Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and 8:40 She shares how teens might even angrier and more withdrawn more and what to do about it. We discuss this internet device to set screen limits. You can use our affiliate link for $20 off. 10:58 We discuss Bill Hader and Kristen Wiig doing a great lip sync duet to “Nothing's Gonna Stop Us Now” from the movie Skeleton Twins. The scene will make parents of teens feel validated. 17:55 Lynn asks what we are seeing in our families and how has this increased stress manifested in your family patterns. Who is being more rigid? Blaming? Emotive? Withdrawn? How can this experience be a teacher showing areas of family behavior that can shift. 25:15 We discuss how the pandemic brought some powerful revelations, like "It took a pandemic to make me realize blank." Lynn references Jill Bolte Taylor's book My Stroke of Insight: A Brain Scientist's Personal Journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 23 Apr 2020 11:00:00 -0000 Plan Now for the Next New Normal full 1 4 Lynn Lyons LICSW, Robin Hutson When you look around your home, you’ve probably let some things go, as we’ve all been adapting to our new normal. That’s perfectly reasonable. We’ve been in the “just getting by” mode. But there will be a transition back to normal, and how that will happen for your family is worth some thought. Now, we didn’t have time to prepare when we were thrown into this traumatic pandemic, but we can prepare for our journey out. Other topics include how parents can manage their teens who feel angrier and more withdrawn in quarantine. As states try and determine the safest schedules to reopen businesses and schools, parents will want to think about an eventual transition back to normal and which family quarantine habits will be tough to break. We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out. Full transcript available on our website. 1:37 Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and 8:40 She shares how teens might even angrier and more withdrawn more and what to do about it. We discuss this internet device to set screen limits. You can use our affiliate link for $20 off. 10:58 We discuss Bill Hader and Kristen Wiig doing a great lip sync duet to “Nothing's Gonna Stop Us Now” from the movie Skeleton Twins. The scene will make parents of teens feel validated. 17:55 Lynn asks what we are seeing in our families and how has this increased stress manifested in your family patterns. Who is being more rigid? Blaming? Emotive? Withdrawn? How can this experience be a teacher showing areas of family behavior that can shift. 25:15 We discuss how the pandemic brought some powerful revelations, like "It took a pandemic to make me realize blank." Lynn references Jill Bolte Taylor's book My Stroke of Insight: A Brain Scientist's Personal Journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices As states try and determine the safest schedules to reopen businesses and schools, parents will want to think about an eventual transition back to normal and which family quarantine habits will be tough to break.

We didn't have time to prepare when we were thrown into this traumatic change, but we can prepare for our journey out.

Full transcript available on our website.

1:37

Lynn identifies the importance of bringing back structure, chores, and sleep routines to assist children, and

8:40

She shares how teens might even angrier and more withdrawn more and what to do about it.

We discuss this internet device to set screen limits. You can use our affiliate link for $20 off.

10:58

We discuss Bill Hader and Kristen Wiig doing a great lip sync duet to “Nothing's Gonna Stop Us Now” from the movie Skeleton Twins. The scene will make parents of teens feel validated.

17:55

Lynn asks what we are seeing in our families and how has this increased stress manifested in your family patterns. Who is being more rigid? Blaming? Emotive? Withdrawn? How can this experience be a teacher showing areas of family behavior that can shift.

25:15

We discuss how the pandemic brought some powerful revelations, like "It took a pandemic to make me realize blank." Lynn references Jill Bolte Taylor's book My Stroke of Insight: A Brain Scientist's Personal Journey.

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]]> 1941 no Why We Must Flatten Our Emotional Curve For Our Kids https://flusterclux.com/flattening-the-emotional-curve/ Parents must attempt to manage their emotions in front of their kids. Lynn talks about how to handle powerful moments of anger and panic in an an ideal way as well as how to conclude unintentional emotional outbursts in a positive way to model emotional literacy for your kids. What is emotional vomiting and why it is a destructive habit. We also talk about the trap of unhealthy reassurance, even when the Hogwarts ride breaks down at the Harry Potter theme park. Lynn outlines the list of behaviors that should always be off limits at home, too, around physical behavior and language. Full transcript available on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 16 Apr 2020 13:23:00 -0000 Why We Must Flatten Our Emotional Curve For Our Kids full 1 3 Lynn Lyons LICSW, Robin Hutson Parents must attempt to manage their emotions in front of their kids. We talk about how to handle powerful moments of anger and panic in an ideal way, as well as, how to conclude unintentional emotional outbursts in a positive way to model emotional literacy for your kids. We also talk about the trap of unhealthy reassurance. Parents must attempt to manage their emotions in front of their kids. Lynn talks about how to handle powerful moments of anger and panic in an an ideal way as well as how to conclude unintentional emotional outbursts in a positive way to model emotional literacy for your kids. What is emotional vomiting and why it is a destructive habit. We also talk about the trap of unhealthy reassurance, even when the Hogwarts ride breaks down at the Harry Potter theme park. Lynn outlines the list of behaviors that should always be off limits at home, too, around physical behavior and language. Full transcript available on our site. Learn more about your ad choices. Visit podcastchoices.com/adchoices Parents must attempt to manage their emotions in front of their kids. Lynn talks about how to handle powerful moments of anger and panic in an an ideal way as well as how to conclude unintentional emotional outbursts in a positive way to model emotional literacy for your kids. What is emotional vomiting and why it is a destructive habit.

We also talk about the trap of unhealthy reassurance, even when the Hogwarts ride breaks down at the Harry Potter theme park.

Lynn outlines the list of behaviors that should always be off limits at home, too, around physical behavior and language.

Full transcript available on our site.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1987 no Managing Disappointment: When FOMO Becomes Just MO https://flusterclux.com/when-fomo-becomes-just-mo-podcast-lynn-lyons/ What important family event are you missing out on? All of these events, these milestones, these celebrations, they’re being canceled and postponed. And it’s not just the actual event. It’s all the fun, the excitement, all the preparation, all the anticipation. In this episode, we find silver linings in ways to teach our kids critical life skills in adaptability and managing disappointment. We talk about why to put those perfection issues on the brakes and how to focus on creativity, silliness, and connection. 1:35 FEAR OF MISSING OUT VS. MISSING OUT Lynn talks about all of the ritual that we are missing that mark birthdays, anniversaries, graduations, weddings, and births. Lynn talks about how to be empathic for everyone missing out but still figure out a way to mark the celebration and give meaning to it. 3:20 MARKING MILESTONES Lynn suggests a way to acknowledge a milestone by changing something in the house or a family behavior or privilege when social gatherings can’t take place. 6:07 THE ROLE OF FLEXIBILITY Lynn explains why flexibility is so critical to manage anxiety. Anxiety want rigidity. Lynn challenges the commonplace advice of our need for structure right now. These new conditions are an opportunity to increase our kids’ skills in being adaptive and managing disappointment. 7:30 MANAGING DISAPPOINTMENT Teaching our kids that things are bigger than they are and to manage disappointment can be a positive outcome of our social isolation. Life will be filled with disappointments and learning to adapt well to it is an important skill. 10:58 THE ROLE OF SOCIAL MEDIA Lynn talks about the dangers social media can play now in making a parenting competition of how families are celebrating kids birthdays, for example. She warns that social media doesn’t foster social connection, but social comparison. 14:05 PROTECT JOY AND CREATIVITY Focusing on creativity and silliness are balms for anxious states. Indulge in the creative work of others being shared online instead. 15:02 PERFECTION ISSUES Lynn advises those with perfection issues to realize a pandemic is no time for striving for perfection. She advises those to use it as a time to work on authenticity and vulnerability. Perfection is a joy smusher, too, and it interferes with your ability to connect. 18:44 A HUMBLING MOMENT FOR LYNN Lynn talks about how great it is to have her two college-aged sons home from college now and how much laughter there is. I ask her to imagine these circumstances when her boys were both under the age of 8. 19:18 FACEBOOK GROUP AND NEXT EPISODES Thanks for listening and join the Facebook group for the podcast if you’d like to submit topics for us to talk about. We’re looking at all of that stuff coming in! We discuss upcoming topics we’re planning on family sleep, regression, and losing it in front of your kids. Full Transcript here. Show music is "First Little Steps" by Peter McIsaac Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 12 Apr 2020 00:30:00 -0000 Managing Disappointment: When FOMO Becomes Just MO full 1 2 Lynn Lyons LICSW, Robin Hutson With all of our graduation, birthday, and family plans cancelled, we must still acknowledge them. We find silver linings in ways to teach our kids critical life skills in adaptability and managing disappointment. We talk about why to put those perfection issues on the brakes and how to focus on creativity, silliness, and connection. What important family event are you missing out on? All of these events, these milestones, these celebrations, they’re being canceled and postponed. And it’s not just the actual event. It’s all the fun, the excitement, all the preparation, all the anticipation. In this episode, we find silver linings in ways to teach our kids critical life skills in adaptability and managing disappointment. We talk about why to put those perfection issues on the brakes and how to focus on creativity, silliness, and connection. 1:35 FEAR OF MISSING OUT VS. MISSING OUT Lynn talks about all of the ritual that we are missing that mark birthdays, anniversaries, graduations, weddings, and births. Lynn talks about how to be empathic for everyone missing out but still figure out a way to mark the celebration and give meaning to it. 3:20 MARKING MILESTONES Lynn suggests a way to acknowledge a milestone by changing something in the house or a family behavior or privilege when social gatherings can’t take place. 6:07 THE ROLE OF FLEXIBILITY Lynn explains why flexibility is so critical to manage anxiety. Anxiety want rigidity. Lynn challenges the commonplace advice of our need for structure right now. These new conditions are an opportunity to increase our kids’ skills in being adaptive and managing disappointment. 7:30 MANAGING DISAPPOINTMENT Teaching our kids that things are bigger than they are and to manage disappointment can be a positive outcome of our social isolation. Life will be filled with disappointments and learning to adapt well to it is an important skill. 10:58 THE ROLE OF SOCIAL MEDIA Lynn talks about the dangers social media can play now in making a parenting competition of how families are celebrating kids birthdays, for example. She warns that social media doesn’t foster social connection, but social comparison. 14:05 PROTECT JOY AND CREATIVITY Focusing on creativity and silliness are balms for anxious states. Indulge in the creative work of others being shared online instead. 15:02 PERFECTION ISSUES Lynn advises those with perfection issues to realize a pandemic is no time for striving for perfection. She advises those to use it as a time to work on authenticity and vulnerability. Perfection is a joy smusher, too, and it interferes with your ability to connect. 18:44 A HUMBLING MOMENT FOR LYNN Lynn talks about how great it is to have her two college-aged sons home from college now and how much laughter there is. I ask her to imagine these circumstances when her boys were both under the age of 8. 19:18 FACEBOOK GROUP AND NEXT EPISODES Thanks for listening and join the Facebook group for the podcast if you’d like to submit topics for us to talk about. We’re looking at all of that stuff coming in! We discuss upcoming topics we’re planning on family sleep, regression, and losing it in front of your kids. Full Transcript here. Show music is "First Little Steps" by Peter McIsaac Learn more about your ad choices. Visit podcastchoices.com/adchoices What important family event are you missing out on? All of these events, these milestones, these celebrations, they’re being canceled and postponed. And it’s not just the actual event. It’s all the fun, the excitement, all the preparation, all the anticipation.

In this episode, we find silver linings in ways to teach our kids critical life skills in adaptability and managing disappointment. We talk about why to put those perfection issues on the brakes and how to focus on creativity, silliness, and connection.

1:35 FEAR OF MISSING OUT VS. MISSING OUT

Lynn talks about all of the ritual that we are missing that mark birthdays, anniversaries, graduations, weddings, and births.

Lynn talks about how to be empathic for everyone missing out but still figure out a way to mark the celebration and give meaning to it.

3:20 MARKING MILESTONES

Lynn suggests a way to acknowledge a milestone by changing something in the house or a family behavior or privilege when social gatherings can’t take place.

6:07 THE ROLE OF FLEXIBILITY

Lynn explains why flexibility is so critical to manage anxiety. Anxiety want rigidity. Lynn challenges the commonplace advice of our need for structure right now.

These new conditions are an opportunity to increase our kids’ skills in being adaptive and managing disappointment.

7:30 MANAGING DISAPPOINTMENT

Teaching our kids that things are bigger than they are and to manage disappointment can be a positive outcome of our social isolation. Life will be filled with disappointments and learning to adapt well to it is an important skill.

10:58 THE ROLE OF SOCIAL MEDIA

Lynn talks about the dangers social media can play now in making a parenting competition of how families are celebrating kids birthdays, for example. She warns that social media doesn’t foster social connection, but social comparison.

14:05 PROTECT JOY AND CREATIVITY

Focusing on creativity and silliness are balms for anxious states. Indulge in the creative work of others being shared online instead.

15:02 PERFECTION ISSUES

Lynn advises those with perfection issues to realize a pandemic is no time for striving for perfection. She advises those to use it as a time to work on authenticity and vulnerability. Perfection is a joy smusher, too, and it interferes with your ability to connect.

18:44 A HUMBLING MOMENT FOR LYNN

Lynn talks about how great it is to have her two college-aged sons home from college now and how much laughter there is. I ask her to imagine these circumstances when her boys were both under the age of 8.

19:18 FACEBOOK GROUP AND NEXT EPISODES

Thanks for listening and join the Facebook group for the podcast if you’d like to submit topics for us to talk about. We’re looking at all of that stuff coming in!

We discuss upcoming topics we’re planning on family sleep, regression, and losing it in front of your kids.

Full Transcript here.

Show music is "First Little Steps" by Peter McIsaac

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1393 no Stuck-In-Home Parenting https://flusterclux.com/stuck-in-home-parenting-podcast-lynn-lyons/ 0:05 THE STUCK-IN-THE-HOUSE PARENT We’ve got stay-at-home parents; we’ve got working full-time parents. We have entered into a new category of parenting. This is the stuck-in-the-house parent. This is our first episode ofA Mom’s Retreat podcast with Lynn Lyons (my sister-in-law). This podcast has stepped in to take the place of in person parenting retreats we began in the fall. Lynn explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are working overtime to absorb our new life conditions. She compares this time’s mental and emotional drain to having a newborn at home for the first time. 3:27 CATASTROPHIC LANGUAGE  Lynn asks that we pay attention to the undeniable anxiety we feel and to avoid patterns of catastrophic language in front of our children. 4:47 DAVID BARLOW  She references David Barlow who defined anxiety as an overestimation of a problem and an underestimation of your resources to deal with it but shares we are in the opposite of an underestimation of the problem with an overestimation of our resources. 6:13 CATASTROPHIC PARENTING Lynn validates that we have reason to be worried. We have reason to feel uncertain, we have reason to feel as if we’re off our kilter a little bit. Lynn gives guidance on communicating uncertainty reasonably and catastrophically with our children. 8:09 KEEPING YOUR COOL AND THE POWER OF SILLINESS  Lynn talks about taking a reset or a reboot. She explains what she means be learning to be vanilla ice cream for your kids. Silliness and doing things that are unexpected are a great way to shift the emotional tone in your family. Lynn gives examples of how consciously injecting play can rebalance both parents and comfort children and gives examples how. Lynn talks about her own childhood memories of her parents doing the twist in the kitchen to At the Hop albums. 15:15 SLOWING DOWN IN SOCIAL DISTANCING  We talk about the gifts that can come from this chapter with more time together at home when children’s schedules are lighter. Lynn encourages us to fill this time as a family with more play in a way that doesn’t feel like an additional chore for parents. Lynn’s book Anxious Kids, Anxious Parents has several examples at the end of every chapter of ways to be silly, inject surprise, and make family time more playful as a practice. She discusses the power of external connection among our family and friends to stave of the anxious and depressive patterns we are vulnerable to right now by stating in an internal state. 18:06 OUTRO So, thanks for joining us on this first episode of A Mom’s Retreat. You are not alone in this. Join us next episode as we discuss the milestones we are missing. We are all in this together. The purpose of this is for us to feel connected, validated, and supported. Robin Producer of A Mom’s Retreat A full transcript is available on our website. Our show music is “First Little Steps” by Peter McIsaac. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 09 Apr 2020 21:53:00 -0000 Stuck-In-Home Parenting full 1 1 Lynn Lyons LICSW, Robin Hutson We have a new category of parenting, the stuck-in-the-house parent. Anxiety expert Lynn Lyons explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are working overtime to absorb our new world conditions. Full transcript available on our website. 0:05 THE STUCK-IN-THE-HOUSE PARENT We’ve got stay-at-home parents; we’ve got working full-time parents. We have entered into a new category of parenting. This is the stuck-in-the-house parent. This is our first episode ofA Mom’s Retreat podcast with Lynn Lyons (my sister-in-law). This podcast has stepped in to take the place of in person parenting retreats we began in the fall. Lynn explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are working overtime to absorb our new life conditions. She compares this time’s mental and emotional drain to having a newborn at home for the first time. 3:27 CATASTROPHIC LANGUAGE  Lynn asks that we pay attention to the undeniable anxiety we feel and to avoid patterns of catastrophic language in front of our children. 4:47 DAVID BARLOW  She references David Barlow who defined anxiety as an overestimation of a problem and an underestimation of your resources to deal with it but shares we are in the opposite of an underestimation of the problem with an overestimation of our resources. 6:13 CATASTROPHIC PARENTING Lynn validates that we have reason to be worried. We have reason to feel uncertain, we have reason to feel as if we’re off our kilter a little bit. Lynn gives guidance on communicating uncertainty reasonably and catastrophically with our children. 8:09 KEEPING YOUR COOL AND THE POWER OF SILLINESS  Lynn talks about taking a reset or a reboot. She explains what she means be learning to be vanilla ice cream for your kids. Silliness and doing things that are unexpected are a great way to shift the emotional tone in your family. Lynn gives examples of how consciously injecting play can rebalance both parents and comfort children and gives examples how. Lynn talks about her own childhood memories of her parents doing the twist in the kitchen to At the Hop albums. 15:15 SLOWING DOWN IN SOCIAL DISTANCING  We talk about the gifts that can come from this chapter with more time together at home when children’s schedules are lighter. Lynn encourages us to fill this time as a family with more play in a way that doesn’t feel like an additional chore for parents. Lynn’s book Anxious Kids, Anxious Parents has several examples at the end of every chapter of ways to be silly, inject surprise, and make family time more playful as a practice. She discusses the power of external connection among our family and friends to stave of the anxious and depressive patterns we are vulnerable to right now by stating in an internal state. 18:06 OUTRO So, thanks for joining us on this first episode of A Mom’s Retreat. You are not alone in this. Join us next episode as we discuss the milestones we are missing. We are all in this together. The purpose of this is for us to feel connected, validated, and supported. Robin Producer of A Mom’s Retreat A full transcript is available on our website. Our show music is “First Little Steps” by Peter McIsaac. Learn more about your ad choices. Visit podcastchoices.com/adchoices 0:05 THE STUCK-IN-THE-HOUSE PARENT

We’ve got stay-at-home parents; we’ve got working full-time parents. We have entered into a new category of parenting. This is the stuck-in-the-house parent.

This is our first episode ofA Mom’s Retreat podcast with Lynn Lyons (my sister-in-law). This podcast has stepped in to take the place of in person parenting retreats we began in the fall.

Lynn explains why we feel like we are riding a new emotional rollercoaster, and why we feel so exhausted, as our brains are working overtime to absorb our new life conditions. She compares this time’s mental and emotional drain to having a newborn at home for the first time.

3:27 CATASTROPHIC LANGUAGE 

Lynn asks that we pay attention to the undeniable anxiety we feel and to avoid patterns of catastrophic language in front of our children.

4:47 DAVID BARLOW 

She references David Barlow who defined anxiety as an overestimation of a problem and an underestimation of your resources to deal with it but shares we are in the opposite of an underestimation of the problem with an overestimation of our resources.

6:13 CATASTROPHIC PARENTING

Lynn validates that we have reason to be worried. We have reason to feel uncertain, we have reason to feel as if we’re off our kilter a little bit.

Lynn gives guidance on communicating uncertainty reasonably and catastrophically with our children.

8:09 KEEPING YOUR COOL AND THE POWER OF SILLINESS 

Lynn talks about taking a reset or a reboot. She explains what she means be learning to be vanilla ice cream for your kids.

Silliness and doing things that are unexpected are a great way to shift the emotional tone in your family. Lynn gives examples of how consciously injecting play can rebalance both parents and comfort children and gives examples how.

Lynn talks about her own childhood memories of her parents doing the twist in the kitchen to At the Hop albums.

15:15 SLOWING DOWN IN SOCIAL DISTANCING 

We talk about the gifts that can come from this chapter with more time together at home when children’s schedules are lighter. Lynn encourages us to fill this time as a family with more play in a way that doesn’t feel like an additional chore for parents.

Lynn’s book Anxious Kids, Anxious Parents has several examples at the end of every chapter of ways to be silly, inject surprise, and make family time more playful as a practice.

She discusses the power of external connection among our family and friends to stave of the anxious and depressive patterns we are vulnerable to right now by stating in an internal state.

18:06 OUTRO

So, thanks for joining us on this first episode of A Mom’s Retreat. You are not alone in this. Join us next episode as we discuss the milestones we are missing.

We are all in this together. The purpose of this is for us to feel connected, validated, and supported.

Robin

Producer of A Mom’s Retreat

A full transcript is available on our website.

Our show music is “First Little Steps” by Peter McIsaac.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1263 no Trailer: Flusterclux With Lynn Lyons https://luxerecess.com/flusterclux/ Hi, This is Lynn Lyons, and I’m a psychotherapist focusing on anxiety and families. I’ve been in practice for close to 30 years and have traveled the world speaking to thousands of parents about how to best manage anxiety.  Even prior to 2020’s unprecedented events, anxiety has been impacting more and more families. Now, we all face uncertainty that fuels worry.  As parents, we’ll need to up our game in order to raise resilient children and navigate what’s ahead of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices Sun, 05 Apr 2020 19:14:55 -0000 Trailer: Flusterclux With Lynn Lyons trailer 1 1 Lynn Lyons LICSW, Robin Hutson Lynn Lyons is one of the most sought after experts on anxiety in parents and children. Flusterclux offers authentic, compassionate straight talk for parents to connect, reflect, and feel prepared to support their family’s mental health with the stresses of our new normal. Hi, This is Lynn Lyons, and I’m a psychotherapist focusing on anxiety and families. I’ve been in practice for close to 30 years and have traveled the world speaking to thousands of parents about how to best manage anxiety.  Even prior to 2020’s unprecedented events, anxiety has been impacting more and more families. Now, we all face uncertainty that fuels worry.  As parents, we’ll need to up our game in order to raise resilient children and navigate what’s ahead of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hi, This is Lynn Lyons, and I’m a psychotherapist focusing on anxiety and families. I’ve been in practice for close to 30 years and have traveled the world speaking to thousands of parents about how to best manage anxiety. 

Even prior to 2020’s unprecedented events, anxiety has been impacting more and more families. Now, we all face uncertainty that fuels worry.  As parents, we’ll need to up our game in order to raise resilient children and navigate what’s ahead of us.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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