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    <title>Cowboys Ride For Free: for Oklahoma State Cowboys fans</title>
    <link>http://www.cowboysrideforfree.com</link>
    <language>en</language>
    <copyright>© 2020 Vox Media, Inc. All Rights Reserved</copyright>
    <description>The official home for audio programming from Cowboys Ride for Free, SB Nation's community for fans of the Oklahoma State University Cowboys. #GoPokes</description>
    <image>
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      <title>Cowboys Ride For Free: for Oklahoma State Cowboys fans</title>
      <link>http://www.cowboysrideforfree.com</link>
    </image>
    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>A podcast for Oklahoma State fans, by Oklahoma State fans.</itunes:subtitle>
    <itunes:author>SB Nation</itunes:author>
    <itunes:summary>The official home for audio programming from Cowboys Ride for Free, SB Nation's community for fans of the Oklahoma State University Cowboys. #GoPokes</itunes:summary>
    <content:encoded>
      <![CDATA[<p>The official home for audio programming from Cowboys Ride for Free, SB Nation's community for fans of the Oklahoma State University Cowboys. #GoPokes</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>SB Nation</itunes:name>
      <itunes:email>podcasting@voxmedia.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Sports">
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="Sports News"/>
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    <item>
      <title>Ingalls and Ian, Episode 50</title>
      <description>Me, Ian and grandpa get together to talk about how SB Nation is killing us
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Sep 2022 13:39:26 -0000</pubDate>
      <itunes:title>That's all Folks</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>60</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Me, Ian and grandpa get together to talk about how SB Nation is killing us
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Me, Ian and grandpa get together to talk about how SB Nation is killing us</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5563</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Ingalls and Ian, Episode 49</title>
      <description>Jacob and Ian get into the betting odds for NCAA football and the Big 12, please take none of our predictions seriously unless of course you make money, then we expect our 10%
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Sep 2022 02:11:00 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Your betting "Guide" to 2022</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/476c8a08-247e-11ed-b595-1ff8d38c4d30/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian get into the betting odds for NCAA football and the Big 12, please take none of our predictions seriously unless of course you make money, then we expect our 10%
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian get into the betting odds for NCAA football and the Big 12, please take none of our predictions seriously unless of course you make money, then we expect our 10%</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2793</itunes:duration>
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    <item>
      <title>Ingalls and Ian, Episode 48</title>
      <description>Jacob and Ian go all over the map as they try and figure out what to talk about while waiting for football to get going.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Aug 2022 23:55:55 -0000</pubDate>
      <itunes:title>Ingalls and Ian with the all rambles </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/38407ce4-2274-11ed-80d7-839e604122bd/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian go all over the map as they try and figure out what to talk about while waiting for football to get going.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian go all over the map as they try and figure out what to talk about while waiting for football to get going.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2694</itunes:duration>
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    <item>
      <title>Ingalls and Ian, Episode 47</title>
      <description>Mr @StatsOWar Himself stops by to talk to the boys about the upcoming big 12 season and how Oklahoma State fits into the mix
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 05 Aug 2022 14:23:13 -0000</pubDate>
      <itunes:title>Ingalls and Ian: The Return of Parker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/34aec6ac-14c9-11ed-a42a-7f2b1ac251e0/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Mr @StatsOWar Himself stops by to talk to the boys about the upcoming big 12 season and how Oklahoma State fits into the mix
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mr @StatsOWar Himself stops by to talk to the boys about the upcoming big 12 season and how Oklahoma State fits into the mix</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2526</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 46</title>
      <description>Ian makes a bold QB comparison, we pick wins and losses for the seasons, and start our all OSU football draft
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Jul 2022 14:39:52 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Ian Talks Mess About Spencer</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0eaebfa-0db9-11ed-90b3-7b66d8d14518/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Ian makes a bold QB comparison, we pick wins and losses for the seasons, and start our all OSU football draft
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ian makes a bold QB comparison, we pick wins and losses for the seasons, and start our all OSU football draft</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1528</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0eaebfa-0db9-11ed-90b3-7b66d8d14518]]></guid>
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    <item>
      <title>Ingalls and Ian, Episode 45</title>
      <description>The boys are back from some much deserved time off with a grab bag of topics from around the college sports world. Jacob also turns the hyper train up to 11 and finally breaks Ian
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Jul 2022 15:25:54 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Jacob Finally Broke Ian</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ea740c0-083f-11ed-9822-8ffd07caff0e/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>The boys are back from some much deserved time off with a grab bag of topics from around the college sports world. Jacob also turns the hyper train up to 11 and finally breaks Ian
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back from some much deserved time off with a grab bag of topics from around the college sports world. Jacob also turns the hyper train up to 11 and finally breaks Ian</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2808</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9ea740c0-083f-11ed-9822-8ffd07caff0e]]></guid>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 44</title>
      <description>Jacob and Ian talk softball, baseball and the year that was.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jun 2022 13:04:04 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Season Finale</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fa016f02-e7f3-11ec-811e-57666569236e/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian talk softball, baseball and the year that was.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian talk softball, baseball and the year that was.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2102</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fa016f02-e7f3-11ec-811e-57666569236e]]></guid>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 43</title>
      <description>With Jacob out, Ian talks Oklahoma State softball, and their chances to make the WCWS Finals, and OSU Baseball’s chances to win their regional
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Jun 2022 00:32:55 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Ian goes solo</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bdf905f4-e20a-11ec-9ac0-b71738728481/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>With Jacob out, Ian talks Oklahoma State softball, and their chances to make the WCWS Finals, and OSU Baseball’s chances to win their regional
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Jacob out, Ian talks Oklahoma State softball, and their chances to make the WCWS Finals, and OSU Baseball’s chances to win their regional</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Ingalls and Ian, Episode 42</title>
      <description>Jacob and Ian briefly hit on the topics of the day with softball, baseball, women's golf and general chit chat
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 May 2022 00:07:55 -0000</pubDate>
      <itunes:title>Ingalls and Ian: And then summer came</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/711c07d8-dbbe-11ec-b157-3bb060f278ad/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian briefly hit on the topics of the day with softball, baseball, women's golf and general chit chat
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian briefly hit on the topics of the day with softball, baseball, women's golf and general chit chat</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1490</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[711c07d8-dbbe-11ec-b157-3bb060f278ad]]></guid>
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    <item>
      <title>Ingalls and Ian, Episode 41</title>
      <description>Jacob and Robert get all over the place, talking baseball, softball, sports psychology, football, etc etc etc. As always when Grandpa shows up, listener discretion is advised
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 May 2022 15:15:43 -0000</pubDate>
      <itunes:title>Ingalls and Ian: The Return of Grandpa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/36c3af56-d5eb-11ec-bab9-efd1d5031c52/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Robert get all over the place, talking baseball, softball, sports psychology, football, etc etc etc. As always when Grandpa shows up, listener discretion is advised
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Robert get all over the place, talking baseball, softball, sports psychology, football, etc etc etc. As always when Grandpa shows up, listener discretion is advised</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5230</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36c3af56-d5eb-11ec-bab9-efd1d5031c52]]></guid>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 40</title>
      <description>Jacob and Ian, spend a chunk of the episode talking about mental health and the tragic passing of Lauren Bennett. They also get into Big 12 expansion, baseball, softball and a little bit of the NFL draft that was.
Also, Jacob had to use his airpods to record, and apologizes for the sound quality
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 May 2022 23:58:48 -0000</pubDate>
      <itunes:title>Ingalls and Ian: A Melancholy Episode</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a86c9474-cb3c-11ec-823a-ebf75b74bf6d/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian, spend a chunk of the episode talking about mental health and the tragic passing of Lauren Bennett. They also get into Big 12 expansion, baseball, softball and a little bit of the NFL draft that was.
Also, Jacob had to use his airpods to record, and apologizes for the sound quality
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian, spend a chunk of the episode talking about mental health and the tragic passing of Lauren Bennett. They also get into Big 12 expansion, baseball, softball and a little bit of the NFL draft that was.</p><p>Also, Jacob had to use his airpods to record, and apologizes for the sound quality</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1860</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 39</title>
      <description>The boys are back, in this episode Jacob recounts his unfortunate last couple of weeks, we get into softball, baseball, and golf.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 Apr 2022 14:51:51 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Jacob's bad luck</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>The boys are back, in this episode Jacob recounts his unfortunate last couple of weeks, we get into softball, baseball, and golf.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back, in this episode Jacob recounts his unfortunate last couple of weeks, we get into softball, baseball, and golf.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2b948e68-c892-11ec-8a4d-a36c90f49af6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6643967231.mp3?updated=1651330628" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 38</title>
      <description>Ian and Jacob are back at talking OSU softball, baseball, equestrian, The Masters, and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Apr 2022 00:32:41 -0000</pubDate>
      <itunes:title>Ingalls and Ian: We talk a lot of baseball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96e4b87e-b540-11ec-86da-db746553dfd6/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Ian and Jacob are back at talking OSU softball, baseball, equestrian, The Masters, and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ian and Jacob are back at talking OSU softball, baseball, equestrian, The Masters, and more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2483</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96e4b87e-b540-11ec-86da-db746553dfd6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2038945714.mp3?updated=1649205477" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 37</title>
      <description>Jacob and Ian get into a hodge podge of topics spanning a bunch of OSU sports today
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 23 Mar 2022 21:30:30 -0000</pubDate>
      <itunes:title>Ingalls and Ian: The Short One</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/387b8844-aaf0-11ec-9988-575605eed099/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian get into a hodge podge of topics spanning a bunch of OSU sports today
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian get into a hodge podge of topics spanning a bunch of OSU sports today</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[387b8844-aaf0-11ec-9988-575605eed099]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9703282083.mp3?updated=1648071439" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 36</title>
      <description>On this episode of Ingalls &amp; Ian, Stillwater News Press reporter Hallie Hart (@halliehart) joins Ian as they talk about Jim Littell parting ways with Oklahoma State, the 4th place finish at the Big 12 Wrestling Championships, The Cowboys basketball season wrapping up and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 09 Mar 2022 01:19:31 -0000</pubDate>
      <itunes:title>Ingalls and Ian with Hallie Hart</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92045a86-9f46-11ec-8d4d-c3282e9bcbef/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, Stillwater News Press reporter Hallie Hart (@halliehart) joins Ian as they talk about Jim Littell parting ways with Oklahoma State, the 4th place finish at the Big 12 Wrestling Championships, The Cowboys basketball season wrapping up and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, Stillwater News Press reporter Hallie Hart (@halliehart) joins Ian as they talk about Jim Littell parting ways with Oklahoma State, the 4th place finish at the Big 12 Wrestling Championships, The Cowboys basketball season wrapping up and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2915</itunes:duration>
      <guid isPermaLink="false"><![CDATA[92045a86-9f46-11ec-8d4d-c3282e9bcbef]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5606165197.mp3?updated=1646789086" length="0" type="audio/mpeg"/>
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    <item>
      <title>Ingalls and Ian, Episode 35</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 26 Feb 2022 22:53:02 -0000</pubDate>
      <itunes:title>Ingalls and Ian: *deep breath* Basketball</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5693dffa-9756-11ec-97ac-bb3e10f62633/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3612</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5693dffa-9756-11ec-97ac-bb3e10f62633]]></guid>
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    </item>
    <item>
      <title>Ingalls and Ian, Episode 34</title>
      <description>Jacob and Robert get into just about everything OSU
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Feb 2022 14:14:22 -0000</pubDate>
      <itunes:title>Ingalls and Ian: (Explicit Content Warning) Grandpa is Back</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1b1fc0f6-8e69-11ec-a166-7bc3d7ec94d0/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Robert get into just about everything OSU
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Robert get into just about everything OSU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3486</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5131681649.mp3?updated=1644934775" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 33</title>
      <description>On this episode of Ingalls &amp; Ian, The guys talk about the loss to TCU, what’s the problem with the team, Softball Opening Day, and where we think the three Cowboy combine participants will go
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Feb 2022 00:54:41 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Calm Before the Storm</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddb2d9d4-8ad4-11ec-890b-7b7efb21eb61/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, The guys talk about the loss to TCU, what’s the problem with the team, Softball Opening Day, and where we think the three Cowboy combine participants will go
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, The guys talk about the loss to TCU, what’s the problem with the team, Softball Opening Day, and where we think the three Cowboy combine participants will go</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2031</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ddb2d9d4-8ad4-11ec-890b-7b7efb21eb61]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1547144223.mp3?updated=1644541154" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 32</title>
      <description>In this episode the boys are back and Jacob is finally well. We get into Softball, Bedlam Hoops, AJ and the new DCs salary
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Feb 2022 01:14:18 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Softball Time Baby</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1c81ebd4-887b-11ec-a1ab-23bd90b1db93/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>In this episode the boys are back and Jacob is finally well. We get into Softball, Bedlam Hoops, AJ and the new DCs salary
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode the boys are back and Jacob is finally well. We get into Softball, Bedlam Hoops, AJ and the new DCs salary</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2114</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1c81ebd4-887b-11ec-a1ab-23bd90b1db93]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6403674413.mp3?updated=1644283126" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 31</title>
      <description>On today’s episode of Ingalls and Ian, the fearless leader of Cowboys Ride for Free, Micah Allen returns to the pod. They talk AJ Ferrari’s car crash, The hiring of Derek Mason, recap the Iowa State overtime loss &amp; the Big 12-SEC Challenge
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Feb 2022 00:50:39 -0000</pubDate>
      <itunes:title>Ingalls and Ian: With the Fearless Leader and a little late</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3a92b752-804c-11ec-8d88-2f20d6617266/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On today’s episode of Ingalls and Ian, the fearless leader of Cowboys Ride for Free, Micah Allen returns to the pod. They talk AJ Ferrari’s car crash, The hiring of Derek Mason, recap the Iowa State overtime loss &amp; the Big 12-SEC Challenge
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode of Ingalls and Ian, the fearless leader of Cowboys Ride for Free, Micah Allen returns to the pod. They talk AJ Ferrari’s car crash, The hiring of Derek Mason, recap the Iowa State overtime loss &amp; the Big 12-SEC Challenge</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2478</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a92b752-804c-11ec-8d88-2f20d6617266]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5946719784.mp3?updated=1643382953" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 30</title>
      <description>Jacob is heartbroken, Ian is amazing, the world keeps turning, we have a lot of fun and hope you do too/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 21 Jan 2022 00:56:55 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Welcome back Y'all</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/76c3b4fe-7a54-11ec-b915-f70de14ace1d/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob is heartbroken, Ian is amazing, the world keeps turning, we have a lot of fun and hope you do too/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob is heartbroken, Ian is amazing, the world keeps turning, we have a lot of fun and hope you do too/</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3075</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[76c3b4fe-7a54-11ec-b915-f70de14ace1d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2927485911.mp3?updated=1642726915" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 29</title>
      <description>On this episode of Ingalls &amp; Ian, It’s a Fiesta! We recap the massive win vs Notre Dame, debate Spencer Sanders &amp; more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Jan 2022 02:18:08 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Fiesta Bowl Wins  </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba9a4e54-6c3a-11ec-a2f3-f765d5ba666d/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, It’s a Fiesta! We recap the massive win vs Notre Dame, debate Spencer Sanders &amp; more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, It’s a Fiesta! We recap the massive win vs Notre Dame, debate Spencer Sanders &amp; more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2975</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba9a4e54-6c3a-11ec-a2f3-f765d5ba666d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5057403163.mp3?updated=1641176562" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 28</title>
      <description>On this episode of Ingalls &amp; Ian- It’s Fiesta Bowl time, as Jacob &amp; Ian preview the playoff, the Fiesta Bowl, their favorite bowl games &amp; more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 Dec 2021 18:26:43 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Let's Go Bowling</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c77bc31c-6a66-11ec-9f7d-d3e97758aeb3/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian- It’s Fiesta Bowl time, as Jacob &amp; Ian preview the playoff, the Fiesta Bowl, their favorite bowl games &amp; more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian- It’s Fiesta Bowl time, as Jacob &amp; Ian preview the playoff, the Fiesta Bowl, their favorite bowl games &amp; more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2947</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9291587989.mp3?updated=1640975504" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 27</title>
      <description>On this episode of Ingalls &amp; Ian, both guys are sick as they talk about their favorite moments of the year in all sports &amp; talk PGA
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Dec 2021 04:33:31 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Year in Review</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e5da940-6472-11ec-aec0-4fe1a3f4b5db/image/IngallsAndIan.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, both guys are sick as they talk about their favorite moments of the year in all sports &amp; talk PGA
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, both guys are sick as they talk about their favorite moments of the year in all sports &amp; talk PGA</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4e5da940-6472-11ec-aec0-4fe1a3f4b5db]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5827513202.mp3?updated=1640320699" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 26</title>
      <description>On this episode of Ingalls &amp; Ian, the fellas talk recruiting, the tough road men’s basketball has ahead and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Dec 2021 00:03:48 -0000</pubDate>
      <itunes:title>Ingalls and Ian: I mean, it's the holidays</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9740a2e4-5ecc-11ec-97d8-3b4e82bc59ad/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, the fellas talk recruiting, the tough road men’s basketball has ahead and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, the fellas talk recruiting, the tough road men’s basketball has ahead and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1960</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9740a2e4-5ecc-11ec-97d8-3b4e82bc59ad]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7427249855.mp3?updated=1639699742" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 25</title>
      <description>Jacob has the day to deal with some stuff. On today's episode of Ingalls and Ian, The CRFF Grandfather joins Ian as they talk about the Cleveland State-Oklahoma State basketball game that was in progress while they recorded, Bedlam Wrestling and the kerfuffle that ensued after the dual, and more! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Dec 2021 01:29:30 -0000</pubDate>
      <itunes:title>Ingalls and Ian: The Return of Grandpa</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4bdf97c-5d45-11ec-a9d1-dfe64c85d365/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob has the day to deal with some stuff. On today's episode of Ingalls and Ian, The CRFF Grandfather joins Ian as they talk about the Cleveland State-Oklahoma State basketball game that was in progress while they recorded, Bedlam Wrestling and the kerfuffle that ensued after the dual, and more! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob has the day to deal with some stuff. On today's episode of Ingalls and Ian, The CRFF Grandfather joins Ian as they talk about the Cleveland State-Oklahoma State basketball game that was in progress while they recorded, Bedlam Wrestling and the kerfuffle that ensued after the dual, and more! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3402</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f4bdf97c-5d45-11ec-a9d1-dfe64c85d365]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9158777117.mp3?updated=1639532085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 24</title>
      <description>On this episode of Ingalls and Ian, Jacob rants about the economics of college sports, The guys mourn Jim Knowles going to Columbus, talk AJ Ferrari’s WWE deal, Trucks and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Dec 2021 01:37:47 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Of Rants and Economics</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls and Ian, Jacob rants about the economics of college sports, The guys mourn Jim Knowles going to Columbus, talk AJ Ferrari’s WWE deal, Trucks and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls and Ian, Jacob rants about the economics of college sports, The guys mourn Jim Knowles going to Columbus, talk AJ Ferrari’s WWE deal, Trucks and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3407</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3d52e5ee-5959-11ec-8d1c-df192076b270]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1203586768.mp3?updated=1639100585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 23</title>
      <description>The Saddest Fiesta: On this episode of Ingalls &amp; Ian, The fellas talk about the Big 12 Conference Championship, What to do with Kasey Dunn and Spencer Sanders, Ian goes off on a few tangents, some basketball talk and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Dec 2021 01:10:00 -0000</pubDate>
      <itunes:title>Ingalls and Ian: This one stings </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f231c302-56f9-11ec-9258-53e815e8647e/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>The Saddest Fiesta: On this episode of Ingalls &amp; Ian, The fellas talk about the Big 12 Conference Championship, What to do with Kasey Dunn and Spencer Sanders, Ian goes off on a few tangents, some basketball talk and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Saddest Fiesta: On this episode of Ingalls &amp; Ian, The fellas talk about the Big 12 Conference Championship, What to do with Kasey Dunn and Spencer Sanders, Ian goes off on a few tangents, some basketball talk and more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3164</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f231c302-56f9-11ec-9258-53e815e8647e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1587382013.mp3?updated=1638839754" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 22</title>
      <description>On this episode of Ingalls &amp; Ian- The guys talk about The Big 12 Championship Game, the playoff senarios and more!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Dec 2021 00:07:39 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Big 12 Championship</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c1377e98-53cc-11ec-81a8-3b0a2aa929fa/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian- The guys talk about The Big 12 Championship Game, the playoff senarios and more!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian- The guys talk about The Big 12 Championship Game, the playoff senarios and more!</p><p><br></p><p>Ian: <a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2399</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c1377e98-53cc-11ec-81a8-3b0a2aa929fa]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5503788749.mp3?updated=1638490374" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 21</title>
      <description>After a wild Bedlam game, the hope rocket ship takes a little breather to bask in the warm glow of a Bedlam victory. Jacob and Ian talk about the game, the playoffs, Lincoln Riley &amp; you will hear them both react to Brian Kelly to LSU
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Nov 2021 01:32:03 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Where's that Sooner Magic Now!</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c66c4684-517c-11ec-9b89-032d15fa0df9/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>After a wild Bedlam game, the hope rocket ship takes a little breather to bask in the warm glow of a Bedlam victory. Jacob and Ian talk about the game, the playoffs, Lincoln Riley &amp; you will hear them both react to Brian Kelly to LSU
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a wild Bedlam game, the hope rocket ship takes a little breather to bask in the warm glow of a Bedlam victory. Jacob and Ian talk about the game, the playoffs, Lincoln Riley &amp; you will hear them both react to Brian Kelly to LSU</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3367</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c66c4684-517c-11ec-9b89-032d15fa0df9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2427825181.mp3?updated=1638236247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 20</title>
      <description>Explicit Content Warning: Robert is on the show

On this double stuffed podcast of Ingalls and Ian- We have two extremely special guests, The CRFF Commander-in-Chief Micah Allen &amp; The always hilarious CRFF Grandfather! We recap OSU-Texas Tech and talk everything there is to talk about in the big Bedlam game!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Nov 2021 03:48:08 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Double Stuff Bedlam</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b55a477c-4cd8-11ec-8803-7fae428d03f9/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Explicit Content Warning: Robert is on the show

On this double stuffed podcast of Ingalls and Ian- We have two extremely special guests, The CRFF Commander-in-Chief Micah Allen &amp; The always hilarious CRFF Grandfather! We recap OSU-Texas Tech and talk everything there is to talk about in the big Bedlam game!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Explicit Content Warning: Robert is on the show</p><p><br></p><p>On this double stuffed podcast of Ingalls and Ian- We have two extremely special guests, The CRFF Commander-in-Chief Micah Allen &amp; The always hilarious CRFF Grandfather! We recap OSU-Texas Tech and talk everything there is to talk about in the big Bedlam game!</p><p><br></p><p>Ian: <a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>6572</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b55a477c-4cd8-11ec-8803-7fae428d03f9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8370465653.mp3?updated=1637726026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 19</title>
      <description>On today’s episode of Ingalls &amp; Ian, the guys preview the showdown at Sundown in Lubbock, Jacob has a very hot take &amp; Ian says Baylor-Kansas State is the most important Big 12 game this week
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Nov 2021 21:39:54 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Lubbock</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df54b72a-4980-11ec-a8a7-ff41f9a62595/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On today’s episode of Ingalls &amp; Ian, the guys preview the showdown at Sundown in Lubbock, Jacob has a very hot take &amp; Ian says Baylor-Kansas State is the most important Big 12 game this week
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode of Ingalls &amp; Ian, the guys preview the showdown at Sundown in Lubbock, Jacob has a very hot take &amp; Ian says Baylor-Kansas State is the most important Big 12 game this week</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2886</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df54b72a-4980-11ec-a8a7-ff41f9a62595]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4321310946.mp3?updated=1637358308" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 18</title>
      <description>Another week, another dub- Ingalls and Ian break down the beatdown that was the TCU game, talk about OU’s loss, laugh at Texas &amp; more!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Nov 2021 01:20:19 -0000</pubDate>
      <itunes:title>Ingalls and Ian: What a Night</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5797d82-467a-11ec-a455-f76a9a9a4548/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Another week, another dub- Ingalls and Ian break down the beatdown that was the TCU game, talk about OU’s loss, laugh at Texas &amp; more!

Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another week, another dub- Ingalls and Ian break down the beatdown that was the TCU game, talk about OU’s loss, laugh at Texas &amp; more!</p><p><br></p><p>Ian: <a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2957</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5797d82-467a-11ec-a455-f76a9a9a4548]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3436662321.mp3?updated=1637025934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 17</title>
      <description>Jacob and Ian get into the nitty gritty of the upcoming TCU game with the amazing @StatsoWar, as well as the upcoming slate of game this weekend. Give it a listen and learn a whole lot
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Nov 2021 01:25:00 -0000</pubDate>
      <itunes:title>Ingalls and Ian: TCU with Special Guest @StatsOWar</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/07165ffa-4357-11ec-bb85-237850160315/image/7odj0VIj.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian get into the nitty gritty of the upcoming TCU game with the amazing @StatsoWar, as well as the upcoming slate of game this weekend. Give it a listen and learn a whole lot
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian get into the nitty gritty of the upcoming TCU game with the amazing <a href="https://twitter.com/statsowar">@StatsoWar</a>, as well as the upcoming slate of game this weekend. Give it a listen and learn a whole lot</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3303</itunes:duration>
      <guid isPermaLink="false"><![CDATA[07165ffa-4357-11ec-bb85-237850160315]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6204197548.mp3?updated=1636682393" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 16</title>
      <description>Description: What a week! Ingalls and Ian talk about the win vs West Virginia, Is Gundy lying to us on purpose? The path to the CFP and if they even make it and more!
Ian: Twitter/Insta
Jacob on Twitter
www.CowboysRideForFree.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Nov 2021 01:14:27 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Take Me Home, Country Roads</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ff05c62a-40f9-11ec-9365-cbee29d78de9/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Description: What a week! Ingalls and Ian talk about the win vs West Virginia, Is Gundy lying to us on purpose? The path to the CFP and if they even make it and more!
Ian: Twitter/Insta
Jacob on Twitter
www.CowboysRideForFree.com
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Description: What a week! Ingalls and Ian talk about the win vs West Virginia, Is Gundy lying to us on purpose? The path to the CFP and if they even make it and more!</p><p>Ian: <a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p>www.<a href="CowboysRideForFree">CowboysRideForFree</a>.com</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ff05c62a-40f9-11ec-9365-cbee29d78de9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1899417442.mp3?updated=1636420781" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 15</title>
      <description>Description: On this episode of Ingalls and Ian, Colin Price fills in for Jacob. Both Ian and Colin talk about the NCAA being dumb, Preview Cowboys vs Mountaineers in Morgantown and peek at the baseball and softball schedules and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Nov 2021 14:49:31 -0000</pubDate>
      <itunes:title>Ingalls and Ian: The NCAA is stupid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Description: On this episode of Ingalls and Ian, Colin Price fills in for Jacob. Both Ian and Colin talk about the NCAA being dumb, Preview Cowboys vs Mountaineers in Morgantown and peek at the baseball and softball schedules and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Description: On this episode of Ingalls and Ian, Colin Price fills in for Jacob. Both Ian and Colin talk about the NCAA being dumb, Preview Cowboys vs Mountaineers in Morgantown and peek at the baseball and softball schedules and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3334</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4bbf8668-3f10-11ec-ad61-efa92ea1c322]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3759676639.mp3?updated=1636210486" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 14</title>
      <description>Jacob and Ian cover the war crime that the OSU defense committed against KU. How Spencer is starting to look better, OSU's path to the CFP, and everything else that happened across College Football
Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Nov 2021 00:09:05 -0000</pubDate>
      <itunes:title>Ingalls and Ian: So You're Saying There's a Chance</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/58507f52-3b70-11ec-a27c-c3a79fa4ede2/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian cover the war crime that the OSU defense committed against KU. How Spencer is starting to look better, OSU's path to the CFP, and everything else that happened across College Football
Ian: Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian cover the war crime that the OSU defense committed against KU. How Spencer is starting to look better, OSU's path to the CFP, and everything else that happened across College Football</p><p>Ian: <a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58507f52-3b70-11ec-a27c-c3a79fa4ede2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1483802547.mp3?updated=1635812042" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 13</title>
      <description>Jacob and Ian talk about almost everything else but the Kansas game, but still manage to entertain.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 29 Oct 2021 01:00:19 -0000</pubDate>
      <itunes:title>Ingalls and Ian: We try, it's Kansas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4372900e-3853-11ec-bd8c-f3c3fca3981f/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob and Ian talk about almost everything else but the Kansas game, but still manage to entertain.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob and Ian talk about almost everything else but the Kansas game, but still manage to entertain.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2748</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4372900e-3853-11ec-bd8c-f3c3fca3981f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5686667662.mp3?updated=1635469534" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 12</title>
      <description>On this episode of Ingalls and Ian- The guys go into full detail about The Iowa State podcast, debate how good Spencer Sanders really is, homecoming and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Oct 2021 01:28:04 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Ooooooof</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/588b2eb0-35fb-11ec-8cce-7709c919342d/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls and Ian- The guys go into full detail about The Iowa State podcast, debate how good Spencer Sanders really is, homecoming and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls and Ian- The guys go into full detail about The Iowa State podcast, debate how good Spencer Sanders really is, homecoming and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3449</itunes:duration>
      <guid isPermaLink="false"><![CDATA[588b2eb0-35fb-11ec-8cce-7709c919342d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8879434886.mp3?updated=1635212007" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 11</title>
      <description>Jacob gets all up in the mic talking about OSU will in fact beat Iowa State, he also defends his stance about oklahoma state's basketball coach
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 22 Oct 2021 00:21:57 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Ames is the worst</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob gets all up in the mic talking about OSU will in fact beat Iowa State, he also defends his stance about oklahoma state's basketball coach
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob gets all up in the mic talking about OSU will in fact beat Iowa State, he also defends his stance about oklahoma state's basketball coach</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3006</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a4b70006-32cd-11ec-9255-37a31a86321e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6337684578.mp3?updated=1634862436" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 10</title>
      <description>The boys are back in town! Ingalls &amp; Ian talk about the Texas-sized victory over the Longhorns, their fears of Iowa State, basketball, golf &amp; more!

Ian:
Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Oct 2021 01:04:20 -0000</pubDate>
      <itunes:title>Ingalls and Ian: 6-0</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca219340-3077-11ec-8120-f3a82c6c0bc2/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>The boys are back in town! Ingalls &amp; Ian talk about the Texas-sized victory over the Longhorns, their fears of Iowa State, basketball, golf &amp; more!

Ian:
Twitter/Insta
Jacob on Twitter
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The boys are back in town! Ingalls &amp; Ian talk about the Texas-sized victory over the Longhorns, their fears of Iowa State, basketball, golf &amp; more!</p><p><br></p><p>Ian:</p><p><a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2975</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca219340-3077-11ec-8120-f3a82c6c0bc2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5042426821.mp3?updated=1634605804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 9</title>
      <description>Jacob brings the hope on why OSU will in fact prevail in Austin while Ian decides to be a negative Nancy
Ian:
Twitter/Insta
Jacob on Twitter
We forgot to mention it but my track that slaps this week is a classic from the Silversun Pickups
Jacob's Track That Slaps: The Royal We by The Silversun Pickups
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Oct 2021 17:12:22 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Beat Texas</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c8ec15e8-2c28-11ec-8e38-6bbc8ea17f46/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Jacob brings the hope on why OSU will in fact prevail in Austin while Ian decides to be a negative Nancy
Ian:
Twitter/Insta
Jacob on Twitter
We forgot to mention it but my track that slaps this week is a classic from the Silversun Pickups
Jacob's Track That Slaps: The Royal We by The Silversun Pickups
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jacob brings the hope on why OSU will in fact prevail in Austin while Ian decides to be a negative Nancy</p><p>Ian:</p><p><a href="https://twitter.com/IanNikkel">Twitter</a>/<a href="https://t.co/glyMwQa3JL?amp=1">Insta</a></p><p><a href="https://twitter.com/jacobingalls">Jacob on Twitter</a></p><p>We forgot to mention it but my track that slaps this week is a classic from the Silversun Pickups</p><p>Jacob's Track That Slaps: <a href="https://open.spotify.com/track/2cqQQB5Ft23FFrpKTnXeZv?si=ac0a8f21f8b94321">The Royal We by The Silversun Pickups</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2268</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c8ec15e8-2c28-11ec-8e38-6bbc8ea17f46]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9923167522.mp3?updated=1634231872" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian: Episode 8</title>
      <description>On this episode of Ingalls &amp; Ian, we talk college football &amp; only college football. We’re both tired. We’ll be better on Thursday
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Oct 2021 00:02:02 -0000</pubDate>
      <itunes:title>Ingalls and Ian: What a Crazy Weekend</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d603d3a-2aef-11ec-a5a6-4f158ac97e39/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Episode 8</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, we talk college football &amp; only college football. We’re both tired. We’ll be better on Thursday
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, we talk college football &amp; only college football. We’re both tired. We’ll be better on Thursday</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4d603d3a-2aef-11ec-a5a6-4f158ac97e39]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4058115505.mp3?updated=1633997291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian, Episode 7</title>
      <description>With Jacob gone the content gets a little bit more explicit
On this episode of Ingalls and Ian, Ian is joined by the CRFF Grandfather AKA Robert Whetsall, they talk about Big 12 expansion OU-Texas, what’s the best case senario for the kickoff time for OSU-Texas and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Oct 2021 17:38:52 -0000</pubDate>
      <itunes:title>Ingalls and Ian: Explicit Content Warning</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>The Grandfather Returns</itunes:subtitle>
      <itunes:summary>With Jacob gone the content gets a little bit more explicit
On this episode of Ingalls and Ian, Ian is joined by the CRFF Grandfather AKA Robert Whetsall, they talk about Big 12 expansion OU-Texas, what’s the best case senario for the kickoff time for OSU-Texas and more
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Jacob gone the content gets a little bit more explicit</p><p>On this episode of Ingalls and Ian, Ian is joined by the CRFF Grandfather AKA Robert Whetsall, they talk about Big 12 expansion OU-Texas, what’s the best case senario for the kickoff time for OSU-Texas and more</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3037</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[24c9cea6-285e-11ec-82dd-ff2d40868caf]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7527454904.mp3?updated=1633715052" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 6</title>
      <description>Another day another win, Ingalls and Ian break down baylor, talk the QB situation and all sort of other things. Come and have some fun with us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Oct 2021 00:38:32 -0000</pubDate>
      <itunes:title>Ingalls and Ian: an Oklahoma State Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c6a5ee32-2573-11ec-b3cd-37efa2767065/image/7odj0VIj__1_.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Episode 6</itunes:subtitle>
      <itunes:summary>Another day another win, Ingalls and Ian break down baylor, talk the QB situation and all sort of other things. Come and have some fun with us.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another day another win, Ingalls and Ian break down baylor, talk the QB situation and all sort of other things. Come and have some fun with us.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2833</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c6a5ee32-2573-11ec-b3cd-37efa2767065]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6222998910.mp3?updated=1633394629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian Episode 5</title>
      <description>On this episode of Ingalls and Ian, We preview the battle of undefeated Big 12 teams in Baylor and Oklahoma State, reflect on the 2011 season, preview the rest of the week in college football and so much more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 02 Oct 2021 01:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode of Ingalls and Ian, We preview the battle of undefeated Big 12 teams in Baylor and Oklahoma State, reflect on the 2011 season, preview the rest of the week in college football and so much more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls and Ian, We preview the battle of undefeated Big 12 teams in Baylor and Oklahoma State, reflect on the 2011 season, preview the rest of the week in college football and so much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3207</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6799e104-2321-11ec-873d-0f7df1019dea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9907973713.mp3?updated=1633139244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 4</title>
      <description>Victory Monday! Ingalls and Ian are joined by Pistol Rick to recap the Oklahoma State-Kansas State as well as talk a little bit about Baylor and the Cowboy’s wrestling schedule!
Featuring special guest @PistolRick
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 00:55:19 -0000</pubDate>
      <itunes:title>Ingalls and Ian: an Oklahoma State Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6c2d0b98-1ff6-11ec-84b0-33015dbf8006/image/large_Cowboys_Ride_For_Free_Full.24263.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Victory Monday! Ingalls and Ian are joined by Pistol Rick to recap the Oklahoma State-Kansas State as well as talk a little bit about Baylor and the Cowboy’s wrestling schedule!
Featuring special guest @PistolRick
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Victory Monday! Ingalls and Ian are joined by Pistol Rick to recap the Oklahoma State-Kansas State as well as talk a little bit about Baylor and the Cowboy’s wrestling schedule!</p><p>Featuring special guest <a href="https://twitter.com/PistolRick">@PistolRick</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2356</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6c2d0b98-1ff6-11ec-84b0-33015dbf8006]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1140381141.mp3?updated=1632790862" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 3</title>
      <description>On this episode of Ingalls &amp; Ian, the guys preview this week’s game vs the always respected Kansas State as well as discussing our feelings on neutral site college football games before ending the pod with our tracks that slap!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Sep 2021 00:10:05 -0000</pubDate>
      <itunes:title>Ingalls and Ian: an Oklahoma State Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/159c4aba-1ccb-11ec-8a96-07b4aec1eca1/image/large_Cowboys_Ride_For_Free_Full.24263.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>On this episode of Ingalls &amp; Ian, the guys preview this week’s game vs the always respected Kansas State as well as discussing our feelings on neutral site college football games before ending the pod with our tracks that slap!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of Ingalls &amp; Ian, the guys preview this week’s game vs the always respected Kansas State as well as discussing our feelings on neutral site college football games before ending the pod with our tracks that slap!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2773</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[159c4aba-1ccb-11ec-8a96-07b4aec1eca1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6275549353.mp3?updated=1632442489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 2</title>
      <description>Today we get into that slog of a game on the smurf turf. The Big 12 as a whole and other OSU sports
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Sep 2021 00:06:00 -0000</pubDate>
      <itunes:title>Ingalls and Ian: an Oklahoma State Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fb3b67a4-1a6e-11ec-b7ad-df2373d9d8c1/image/large_Cowboys_Ride_For_Free_Full.24263.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Today we get into that slog of a game on the smurf turf. The Big 12 as a whole and other OSU sports
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we get into that slog of a game on the smurf turf. The Big 12 as a whole and other OSU sports</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb3b67a4-1a6e-11ec-b7ad-df2373d9d8c1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9331814512.mp3?updated=1632195618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ingalls and Ian episode 1</title>
      <description>Welcome to the inaugural episode of Ingalls &amp; Ian! On this episode, We recap the close win vs Tulsa, preview the Cowboys next game against the Blue Turf Brigade (Boise State) &amp; much more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Sep 2021 23:06:32 -0000</pubDate>
      <itunes:title>Ingalls and Ian: an Oklahoma State Podcast</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Presented by CowboysRideForFree.com</itunes:subtitle>
      <itunes:summary>Welcome to the inaugural episode of Ingalls &amp; Ian! On this episode, We recap the close win vs Tulsa, preview the Cowboys next game against the Blue Turf Brigade (Boise State) &amp; much more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the inaugural episode of Ingalls &amp; Ian! On this episode, We recap the close win vs Tulsa, preview the Cowboys next game against the Blue Turf Brigade (Boise State) &amp; much more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2180</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e2375418-180a-11ec-a622-a797e6eeca22]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8969675351.mp3?updated=1631920306" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon- Phillip and Joel's final episode</title>
      <description>This is the last episode of the Short Pour Saloon for Phillip and Joel. This a show where they mostly just BS and talk about some of their favorite memories of the last three years of shows.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Jul 2021 16:41:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This is the last episode of the Short Pour Saloon for Phillip and Joel. This a show where they mostly just BS and talk about some of their favorite memories of the last three years of shows.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is the last episode of the Short Pour Saloon for Phillip and Joel. This a show where they mostly just BS and talk about some of their favorite memories of the last three years of shows.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5933</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ec919cb4-dc1b-11eb-b7ec-631cd848bf75]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7051828019.mp3?updated=1625330864" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Mike Holder's Top 10 Hires</title>
      <description>The long awaited and anticipated Coach Holder hires list is here! Phillip and Joel rank the top 10 hires that Mike Holder made as athletic director!

Phillip and Joel will have two episodes left as the hosts of this show, listen and follow along for the last couple!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Jun 2021 00:52:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The long awaited and anticipated Coach Holder hires list is here! Phillip and Joel rank the top 10 hires that Mike Holder made as athletic director!

Phillip and Joel will have two episodes left as the hosts of this show, listen and follow along for the last couple!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The long awaited and anticipated Coach Holder hires list is here! Phillip and Joel rank the top 10 hires that Mike Holder made as athletic director!</p><p><br></p><p>Phillip and Joel will have two episodes left as the hosts of this show, listen and follow along for the last couple!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3522</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b82e6370-cfce-11eb-8d3b-4f552c501354]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3067756664.mp3?updated=1623977909" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon -Interview with former assistant Erik Pastrana </title>
      <description>Before he makes his next move, Joel and Phillip got the chance to sit down with former Oklahoma State, and currently Florida, assistant coach Erik Pastrana. They chat about coaching a player like Cade Cunningham is like and just overall his experience with the Cowboys
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 11 Jun 2021 15:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Before he makes his next move, Joel and Phillip got the chance to sit down with former Oklahoma State, and currently Florida, assistant coach Erik Pastrana. They chat about coaching a player like Cade Cunningham is like and just overall his experience with the Cowboys
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Before he makes his next move, Joel and Phillip got the chance to sit down with former Oklahoma State, and currently Florida, assistant coach Erik Pastrana. They chat about coaching a player like Cade Cunningham is like and just overall his experience with the Cowboys</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2841</itunes:duration>
      <guid isPermaLink="false"><![CDATA[09c0df4a-cac7-11eb-9379-aba7bc07276e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5267136325.mp3?updated=1623425325" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon-Cowgirls start journey in College World series</title>
      <description>This week, Phillip takes the reigns solo to talk about the Women's College World Series, Cowgirl and Cowboy golf, He also sprinkles in some new on recruiting visits.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jun 2021 14:53:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, Phillip takes the reigns solo to talk about the Women's College World Series, Cowgirl and Cowboy golf, He also sprinkles in some new on recruiting visits.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Phillip takes the reigns solo to talk about the Women's College World Series, Cowgirl and Cowboy golf, He also sprinkles in some new on recruiting visits.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1077</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b29974c-c47b-11eb-bf0e-0ff106ed3cbc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1795992168.mp3?updated=1622732338" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Spring sports are fun</title>
      <description>Cowgirl softball won their regional, baseball finished out their season strong, and Cowgirl Golf is in match play (playing for a natty on Wednesday now). Good stuff all around for Oklahoma State!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 May 2021 00:40:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Cowgirl softball won their regional, baseball finished out their season strong, and Cowgirl Golf is in match play (playing for a natty on Wednesday now). Good stuff all around for Oklahoma State!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cowgirl softball won their regional, baseball finished out their season strong, and Cowgirl Golf is in match play (playing for a natty on Wednesday now). Good stuff all around for Oklahoma State!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2385</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73efa1cc-bdba-11eb-826d-9ffef1f8edb7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6234727407.mp3?updated=1621989933" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Golf Regionals, Softball regional preview, last baseball series </title>
      <description>A jam packed episode for y'all! Phillip and Joel recap the men's and women's golf performances in regionals, get you ready for Cowgirl Softball regionals, and the end of the baseball regular season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 19 May 2021 20:56:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A jam packed episode for y'all! Phillip and Joel recap the men's and women's golf performances in regionals, get you ready for Cowgirl Softball regionals, and the end of the baseball regular season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A jam packed episode for y'all! Phillip and Joel recap the men's and women's golf performances in regionals, get you ready for Cowgirl Softball regionals, and the end of the baseball regular season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2141</itunes:duration>
      <guid isPermaLink="false"><![CDATA[21a892aa-b8e4-11eb-89f4-e39180678b86]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5840745351.mp3?updated=1621458098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Justin Campbell No-No, Softball wins a Bedlam game, Bryce Thompson to OSU?</title>
      <description>Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 May 2021 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1855</itunes:duration>
      <guid isPermaLink="false"><![CDATA[52a0ab1c-b39a-11eb-a73e-e7d474c6bc21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5798828915.mp3?updated=1620876573" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Draft Talk With NFL Agent Luke McMurtrey</title>
      <description>It's NFL Draft Weekend! Join Joel and Phillip as they talk with agent Luke McMcMurtrey about Oklahoma State Players in the draft and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Apr 2021 00:06:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's NFL Draft Weekend! Join Joel and Phillip as they talk with agent Luke McMcMurtrey about Oklahoma State Players in the draft and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's NFL Draft Weekend! Join Joel and Phillip as they talk with agent Luke McMcMurtrey about Oklahoma State Players in the draft and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3760</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b1f33642-a946-11eb-ae3c-fb3a1fbf364a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2533625562.mp3?updated=1619741544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Baseball, Soccer, and Softball are good!! </title>
      <description>Phillip and Joel have some Cowboy baseball, Cowgirl Soccer, and Cowgirl Softball updates for you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Apr 2021 21:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel have some Cowboy baseball, Cowgirl Soccer, and Cowgirl Softball updates for you!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel have some Cowboy baseball, Cowgirl Soccer, and Cowgirl Softball updates for you!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2306</itunes:duration>
      <guid isPermaLink="false"><![CDATA[54937916-9e34-11eb-9461-5f62c19129b7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2963802434.mp3?updated=1618523918" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Cowgirl Soccer w/ Anna Beffer, Cowboy Baseball w/ Colton Lovelace</title>
      <description>Today we have two interviews for you. Phillip talks with Anna Beffer about how the spring part of the Cowgirl Soccer season has gone. Joel talks with OSU Baseball video coordinator Colton Lovelace about his role with the team, and some thoughts on the season so far.
Thank you to Homefield Apparel for sponsoring this episode! The OSU line of shirts is finally on homefieldapparel.com, go check it out! When you do, use code CRFF at checkout for 15% off your first purchase!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 08 Apr 2021 20:29:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have two interviews for you. Phillip talks with Anna Beffer about how the spring part of the Cowgirl Soccer season has gone. Joel talks with OSU Baseball video coordinator Colton Lovelace about his role with the team, and some thoughts on the season so far.
Thank you to Homefield Apparel for sponsoring this episode! The OSU line of shirts is finally on homefieldapparel.com, go check it out! When you do, use code CRFF at checkout for 15% off your first purchase!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have two interviews for you. Phillip talks with Anna Beffer about how the spring part of the Cowgirl Soccer season has gone. Joel talks with OSU Baseball video coordinator Colton Lovelace about his role with the team, and some thoughts on the season so far.</p><p>Thank you to Homefield Apparel for sponsoring this episode! The OSU line of shirts is finally on homefieldapparel.com, go check it out! When you do, use code CRFF at checkout for 15% off your first purchase!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5eb209c6-98a8-11eb-bd11-bf766e995d9e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7685328080.mp3?updated=1617914085" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - That one hurt...</title>
      <description>Phillip and Joel sit down to talk about the end of the Cowboy basketball season, ending with a loss to Oregon State in the Round of 32.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Mar 2021 21:48:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel sit down to talk about the end of the Cowboy basketball season, ending with a loss to Oregon State in the Round of 32.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel sit down to talk about the end of the Cowboy basketball season, ending with a loss to Oregon State in the Round of 32.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3078</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6b10f0a4-8c20-11eb-a60a-43443ec64d7b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7528477675.mp3?updated=1616536430" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - This is March</title>
      <description>It's March Madness time! The Cowboys will face off against Liberty in a 4/13 matchup in the NCAA Tournament on Friday. Phillip and Joel preview that game a little bit, as well as talk about expectations for how far the Cowboys can go in this tournament. They also recap a tough series for Cowboy baseball against Vanderbilt.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Mar 2021 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's March Madness time! The Cowboys will face off against Liberty in a 4/13 matchup in the NCAA Tournament on Friday. Phillip and Joel preview that game a little bit, as well as talk about expectations for how far the Cowboys can go in this tournament. They also recap a tough series for Cowboy baseball against Vanderbilt.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's March Madness time! The Cowboys will face off against Liberty in a 4/13 matchup in the NCAA Tournament on Friday. Phillip and Joel preview that game a little bit, as well as talk about expectations for how far the Cowboys can go in this tournament. They also recap a tough series for Cowboy baseball against Vanderbilt.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3745</itunes:duration>
      <guid isPermaLink="false"><![CDATA[75095b42-8607-11eb-a175-3308ab6ccead]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8272666369.mp3?updated=1615866021" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Vanderbilt series preview with Burke Granger and Trey Cobb</title>
      <description>With a massive baseball series against Vanderbilt coming up at O'Brate Stadium this weekend, we're giving y'all a full episode preview! First, Joel talks with D1 Baseball's Burke Granger, who gives a scouting report of some key players for the Commodores. Next, former Cowboy pitcher and friend of the show Trey Cobb comes on to talk about the Cowboy season so far, and keys to success for the weekend against the No. 2 team in the country.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Mar 2021 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>With a massive baseball series against Vanderbilt coming up at O'Brate Stadium this weekend, we're giving y'all a full episode preview! First, Joel talks with D1 Baseball's Burke Granger, who gives a scouting report of some key players for the Commodores. Next, former Cowboy pitcher and friend of the show Trey Cobb comes on to talk about the Cowboy season so far, and keys to success for the weekend against the No. 2 team in the country.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With a massive baseball series against Vanderbilt coming up at O'Brate Stadium this weekend, we're giving y'all a full episode preview! First, Joel talks with D1 Baseball's Burke Granger, who gives a scouting report of some key players for the Commodores. Next, former Cowboy pitcher and friend of the show Trey Cobb comes on to talk about the Cowboy season so far, and keys to success for the weekend against the No. 2 team in the country.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4408</itunes:duration>
      <guid isPermaLink="false"><![CDATA[91075b1c-8226-11eb-8bd2-eb909ffd2147]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1933178806.mp3?updated=1615439614" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Athletic Director change, and Winter/Spring Sports recap </title>
      <description>Mike Holder is stepping down from his role as Athletic Director, and Chad Weiberg will be taking over that position. Phillip and Joel talk about the impact Mike Holder has had on Oklahoma State Athletics during his tenure. With huge basketball, baseball, soccer, wrestling, and softball wins this weekend, they recap all of that during this packed episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Mar 2021 23:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mike Holder is stepping down from his role as Athletic Director, and Chad Weiberg will be taking over that position. Phillip and Joel talk about the impact Mike Holder has had on Oklahoma State Athletics during his tenure. With huge basketball, baseball, soccer, wrestling, and softball wins this weekend, they recap all of that during this packed episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Holder is stepping down from his role as Athletic Director, and Chad Weiberg will be taking over that position. Phillip and Joel talk about the impact Mike Holder has had on Oklahoma State Athletics during his tenure. With huge basketball, baseball, soccer, wrestling, and softball wins this weekend, they recap all of that during this packed episode!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4277</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e7ae5b4a-8065-11eb-b464-bf097610d849]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7278169190.mp3?updated=1615246835" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Bedlam basketball sweep, spring sports update</title>
      <description>After an awesome Bedlam sweep for the Cowboys, Phillip and Joel talk about where the Cowboys are at with two regular season games left and the NCAA Tournament fast approaching. Baseball, softball, and soccer were all in action this week, and they give a recap of the weekend that was in Oklahoma State athletics!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Mar 2021 22:12:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After an awesome Bedlam sweep for the Cowboys, Phillip and Joel talk about where the Cowboys are at with two regular season games left and the NCAA Tournament fast approaching. Baseball, softball, and soccer were all in action this week, and they give a recap of the weekend that was in Oklahoma State athletics!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After an awesome Bedlam sweep for the Cowboys, Phillip and Joel talk about where the Cowboys are at with two regular season games left and the NCAA Tournament fast approaching. Baseball, softball, and soccer were all in action this week, and they give a recap of the weekend that was in Oklahoma State athletics!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3996</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ad8cd910-7d35-11eb-8d0c-97801651c04f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4190725864.mp3?updated=1614896309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - There are sports, we talk about them</title>
      <description>A five (!!) sport update podcast for you today! Phillip and Joel talk about men's and women's basketball as we get closer to the NCAA Tournament. They then talk with former Cowgirl Soccer player Anna Beffer about the spring soccer schedule, which begins this weekend. It is a continuation of the fall slate of conference schedule.
It's also Joel's favorite time of year; it's baseball season. After a couple games, Joel gives some players to watch and early season notes on what he's seen so far. Phillip and Joel briefly talk about the great start to the year for Cowgirl Softball as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 26 Feb 2021 23:11:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A five (!!) sport update podcast for you today! Phillip and Joel talk about men's and women's basketball as we get closer to the NCAA Tournament. They then talk with former Cowgirl Soccer player Anna Beffer about the spring soccer schedule, which begins this weekend. It is a continuation of the fall slate of conference schedule.
It's also Joel's favorite time of year; it's baseball season. After a couple games, Joel gives some players to watch and early season notes on what he's seen so far. Phillip and Joel briefly talk about the great start to the year for Cowgirl Softball as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A five (!!) sport update podcast for you today! Phillip and Joel talk about men's and women's basketball as we get closer to the NCAA Tournament. They then talk with former Cowgirl Soccer player Anna Beffer about the spring soccer schedule, which begins this weekend. It is a continuation of the fall slate of conference schedule.</p><p>It's also Joel's favorite time of year; it's baseball season. After a couple games, Joel gives some players to watch and early season notes on what he's seen so far. Phillip and Joel briefly talk about the great start to the year for Cowgirl Softball as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4014</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac518432-7886-11eb-8f65-4fccdfdd28c2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8619143185.mp3?updated=1614381410" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - NFL Draft talk with Kent Swanson</title>
      <description>Kent Swanson, lead film and draft analyst at Arrowhead Pride joined Joel to talk about some of the Oklahoma State players that could hear their name called in the NFL Draft in a couple months. Kent and Joel discuss the draft stock of Teven Jenkins, Tylan Wallace, Rodarius Williams, and Chuba Hubbard.
Buy the KC Draft Guide! Go to gum.co/kcdraftguide21 and help out the guys over at Arrowhead Pride!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 19 Feb 2021 22:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kent Swanson, lead film and draft analyst at Arrowhead Pride joined Joel to talk about some of the Oklahoma State players that could hear their name called in the NFL Draft in a couple months. Kent and Joel discuss the draft stock of Teven Jenkins, Tylan Wallace, Rodarius Williams, and Chuba Hubbard.
Buy the KC Draft Guide! Go to gum.co/kcdraftguide21 and help out the guys over at Arrowhead Pride!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kent Swanson, lead film and draft analyst at Arrowhead Pride joined Joel to talk about some of the Oklahoma State players that could hear their name called in the NFL Draft in a couple months. Kent and Joel discuss the draft stock of Teven Jenkins, Tylan Wallace, Rodarius Williams, and Chuba Hubbard.</p><p>Buy the KC Draft Guide! Go to gum.co/kcdraftguide21 and help out the guys over at Arrowhead Pride!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2082</itunes:duration>
      <guid isPermaLink="false"><![CDATA[26bcdc5c-7301-11eb-8049-3750a62fcced]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8718169866.mp3?updated=1613774016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - End of conference play, football schedule preview</title>
      <description>After a short break due to freezing cold takes that trashed the previous episode, Phillip and Joel are back to discuss the last couple of weeks of Cowboy basketball, and how they can finish the season with a tough stretch before the conference tournament. The 2021 football schedule has been released and they react to that, and what they initially think their record could be.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Feb 2021 16:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a short break due to freezing cold takes that trashed the previous episode, Phillip and Joel are back to discuss the last couple of weeks of Cowboy basketball, and how they can finish the season with a tough stretch before the conference tournament. The 2021 football schedule has been released and they react to that, and what they initially think their record could be.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a short break due to freezing cold takes that trashed the previous episode, Phillip and Joel are back to discuss the last couple of weeks of Cowboy basketball, and how they can finish the season with a tough stretch before the conference tournament. The 2021 football schedule has been released and they react to that, and what they initially think their record could be.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[3a51bc48-6fae-11eb-8de6-8728f35ded0a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8359605739.mp3?updated=1613408697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon- Interview with ShotTracker CEO Davyeon Ross</title>
      <description>In this episode, Joel is joined by Davyeon Ross, CEO of the company ShotTracker. They discuss what all the software is able to do up to this point and how what it does helps players and coaches . From there they touch on how Oklahoma State has been able to use the software.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 30 Jan 2021 00:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, Joel is joined by Davyeon Ross, CEO of the company ShotTracker. They discuss what all the software is able to do up to this point and how what it does helps players and coaches . From there they touch on how Oklahoma State has been able to use the software.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, Joel is joined by Davyeon Ross, CEO of the company ShotTracker. They discuss what all the software is able to do up to this point and how what it does helps players and coaches . From there they touch on how Oklahoma State has been able to use the software.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1195</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c36e584c-6293-11eb-8e8e-63d95c110af4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6878173114.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon: Cowboy Football Awards, basketball update</title>
      <description>On this episode, Phillip and Joel give out their awards for the 2020 Cowboy football season. They also talk about the last couple weeks of Cowboy basketball, which has involved a pause to due COVID protocols, as well as tough loss to Baylor without Cade Cunningham. What's next for this team?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Jan 2021 00:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode, Phillip and Joel give out their awards for the 2020 Cowboy football season. They also talk about the last couple weeks of Cowboy basketball, which has involved a pause to due COVID protocols, as well as tough loss to Baylor without Cade Cunningham. What's next for this team?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, Phillip and Joel give out their awards for the 2020 Cowboy football season. They also talk about the last couple weeks of Cowboy basketball, which has involved a pause to due COVID protocols, as well as tough loss to Baylor without Cade Cunningham. What's next for this team?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4259</itunes:duration>
      <guid isPermaLink="false"><![CDATA[46e32cec-5f70-11eb-b592-df890b1b6d6b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1228856622.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon: Cowboy basketball update</title>
      <description>This episode is all basketball, Phillip and Joel break down multiple topics regarding Cowboy basketball. They talk about the roller coaster of results in conference play so far, the blueprint for success, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Jan 2021 23:17:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode is all basketball, Phillip and Joel break down multiple topics regarding Cowboy basketball. They talk about the roller coaster of results in conference play so far, the blueprint for success, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode is all basketball, Phillip and Joel break down multiple topics regarding Cowboy basketball. They talk about the roller coaster of results in conference play so far, the blueprint for success, and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3978</itunes:duration>
      <guid isPermaLink="false"><![CDATA[dc05eab4-56bd-11eb-8873-9be54ba365b1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2849412164.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Short Pour Saloon - Cheez-It Bowl review, looking ahead to the 2021 roster</title>
      <description>Phillip and Joel are back starting 2021 by renaming the podcast; it's now the Short Pour Saloon. This episode is all football, talking about the win in the Cheez-It Bowl over Miami and some of their takeaways from that game. After that, they take an early look at the roster for 2021 and what the team could look like. It'll be almost all basketball on the next episode!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Jan 2021 22:35:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel are back starting 2021 by renaming the podcast; it's now the Short Pour Saloon. This episode is all football, talking about the win in the Cheez-It Bowl over Miami and some of their takeaways from that game. After that, they take an early look at the roster for 2021 and what the team could look like. It'll be almost all basketball on the next episode!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel are back starting 2021 by renaming the podcast; it's now the Short Pour Saloon. This episode is all football, talking about the win in the Cheez-It Bowl over Miami and some of their takeaways from that game. After that, they take an early look at the roster for 2021 and what the team could look like. It'll be almost all basketball on the next episode!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2851</itunes:duration>
      <guid isPermaLink="false"><![CDATA[08a8f68c-5138-11eb-bf2a-a77f8eb540c3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6719984549.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 196) - Heath Vessels, Cheez-It Bowl, Basketball Big 12 play </title>
      <description>This was recorded before Christmas, but it's a good one! Joel talked with Heath Vessels, the multimedia producer for Cowboy Football. After the interview, Phillip and Joel talked about the rough start to conference play for Cowboy basketball and what needs to change fast. The Cheez-It Bowl is on Tuesday against Miami, and you'll get a mini preview for that one as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Dec 2020 03:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This was recorded before Christmas, but it's a good one! Joel talked with Heath Vessels, the multimedia producer for Cowboy Football. After the interview, Phillip and Joel talked about the rough start to conference play for Cowboy basketball and what needs to change fast. The Cheez-It Bowl is on Tuesday against Miami, and you'll get a mini preview for that one as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was recorded before Christmas, but it's a good one! Joel talked with Heath Vessels, the multimedia producer for Cowboy Football. After the interview, Phillip and Joel talked about the rough start to conference play for Cowboy basketball and what needs to change fast. The Cheez-It Bowl is on Tuesday against Miami, and you'll get a mini preview for that one as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5296</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d6ab373a-48bd-11eb-9426-57272eb162fe]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7085684627.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep.195)- Early Signing Day Recap with Cody Nagel </title>
      <description>Phillip is joined by Cody Nagel with OKState247 to discuss the newest Oklahoma State recruiting class. They chat about who sticks out in the 2021 class, what else could happen with this class plus more. Cody is a fantastic guess and this is a great breakdown of the newest Cowboys!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Dec 2020 02:17:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip is joined by Cody Nagel with OKState247 to discuss the newest Oklahoma State recruiting class. They chat about who sticks out in the 2021 class, what else could happen with this class plus more. Cody is a fantastic guess and this is a great breakdown of the newest Cowboys!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip is joined by Cody Nagel with OKState247 to discuss the newest Oklahoma State recruiting class. They chat about who sticks out in the 2021 class, what else could happen with this class plus more. Cody is a fantastic guess and this is a great breakdown of the newest Cowboys!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2864</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ba60b80-40d6-11eb-8aad-f37ef830ece1]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1082157790.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 194) - Philip Redwine-Bryant joins the show! </title>
      <description>Former Oklahoma State football player Philip Redwine-Bryant joined Phillip and Joel to recap some of the TCU game, talk a little about the recruiting philosophy, and some memories from his career at OSU. After the break, Phillip and Joel talk some hoops after a couple of close wins by the Cowboys.
We're also looking for a new name for the podcast to debut on the first episode in 2021! If you have any suggestions, feel free to tweet at us and let us know what you have!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former Oklahoma State football player Philip Redwine-Bryant joined Phillip and Joel to recap some of the TCU game, talk a little about the recruiting philosophy, and some memories from his career at OSU. After the break, Phillip and Joel talk some hoops after a couple of close wins by the Cowboys.
We're also looking for a new name for the podcast to debut on the first episode in 2021! If you have any suggestions, feel free to tweet at us and let us know what you have!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former Oklahoma State football player Philip Redwine-Bryant joined Phillip and Joel to recap some of the TCU game, talk a little about the recruiting philosophy, and some memories from his career at OSU. After the break, Phillip and Joel talk some hoops after a couple of close wins by the Cowboys.</p><p>We're also looking for a new name for the podcast to debut on the first episode in 2021! If you have any suggestions, feel free to tweet at us and let us know what you have!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5437</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7645281a-3a80-11eb-8cf5-c3b9b5eed4ff]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5914294958.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 193) - Tech Recap, TCU preview, Cowboy Basketball three game recap </title>
      <description>Phillip and Joel have a packed episode in this one. They talk about a wild game against Texas Tech for Cowboy football, a 50-44 victory. They preview the game against TCU on Saturday. After the break, they recap the first three games for Cowboy basketball season to this point, wins against UT-Arlington, Texas Southern, and Marquette.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Dec 2020 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel have a packed episode in this one. They talk about a wild game against Texas Tech for Cowboy football, a 50-44 victory. They preview the game against TCU on Saturday. After the break, they recap the first three games for Cowboy basketball season to this point, wins against UT-Arlington, Texas Southern, and Marquette.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel have a packed episode in this one. They talk about a wild game against Texas Tech for Cowboy football, a 50-44 victory. They preview the game against TCU on Saturday. After the break, they recap the first three games for Cowboy basketball season to this point, wins against UT-Arlington, Texas Southern, and Marquette.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4891</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e804f3a6-3515-11eb-baf4-af5a652d2c5a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3030717616.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 192) - State of the Program/Cade Cunningham Week</title>
      <description>Instead of a true recap of the rout Oklahoma State took in Bedlam, Phillip and Joel talk through what could possibly be next for Cowboy football and if it might be time to move on from Mike Gundy in the near future. It's also basketball season!! We get to watch Cade Cunningham twice this week against UT-Arlington and Texas Southern. Phillip and Joel also break down the schedule and other players to watch on the team for this season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 25 Nov 2020 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Instead of a true recap of the rout Oklahoma State took in Bedlam, Phillip and Joel talk through what could possibly be next for Cowboy football and if it might be time to move on from Mike Gundy in the near future. It's also basketball season!! We get to watch Cade Cunningham twice this week against UT-Arlington and Texas Southern. Phillip and Joel also break down the schedule and other players to watch on the team for this season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Instead of a true recap of the rout Oklahoma State took in Bedlam, Phillip and Joel talk through what could possibly be next for Cowboy football and if it might be time to move on from Mike Gundy in the near future. It's also basketball season!! We get to watch Cade Cunningham twice this week against UT-Arlington and Texas Southern. Phillip and Joel also break down the schedule and other players to watch on the team for this season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4792</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9f7fd20-2ed0-11eb-b047-234118ce8516]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3521320155.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 191) - Bedlam Preview with Crimson and Cream Machine's Kamiar Mehrabian</title>
      <description>It's Bedlam Week. Phillip and Joel are joined by Kamiar Mehrabian to get the OU perspective of this rivalry game. They talk everything for OU's struggle with the run game, to why they hate your Big 12 team. Then the guys get their keys to the game, players to watch and their score and uniform predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Nov 2020 06:37:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's Bedlam Week. Phillip and Joel are joined by Kamiar Mehrabian to get the OU perspective of this rivalry game. They talk everything for OU's struggle with the run game, to why they hate your Big 12 team. Then the guys get their keys to the game, players to watch and their score and uniform predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's Bedlam Week. Phillip and Joel are joined by Kamiar Mehrabian to get the OU perspective of this rivalry game. They talk everything for OU's struggle with the run game, to why they hate your Big 12 team. Then the guys get their keys to the game, players to watch and their score and uniform predictions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4004</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28dc8d48-2af9-11eb-864d-cbbf1e92b9f6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4601903791.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 190) - Kansas State Recap...Yep, that was a college football game that happened</title>
      <description>Joel and Phillip are back to talk about the Cowboys' victory over Kansas State. But, they also voice some concerns about the team moving forward including personnel and injuries.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 20:24:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joel and Phillip are back to talk about the Cowboys' victory over Kansas State. But, they also voice some concerns about the team moving forward including personnel and injuries.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel and Phillip are back to talk about the Cowboys' victory over Kansas State. But, they also voice some concerns about the team moving forward including personnel and injuries.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ee0b55aa-2391-11eb-9b99-3b4e94cc9888]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6193481931.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 189)- Texas recap and Kansas State Preview with Robert Whetsell and Zach McCoy </title>
      <description>Joel and Phillip were out this week but Robert and Zach have you covered with a recap of the Texas game. Then they preview Oklahoma State's game on Saturday against Kansas State
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 05 Nov 2020 23:32:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joel and Phillip were out this week but Robert and Zach have you covered with a recap of the Texas game. Then they preview Oklahoma State's game on Saturday against Kansas State
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel and Phillip were out this week but Robert and Zach have you covered with a recap of the Texas game. Then they preview Oklahoma State's game on Saturday against Kansas State</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4962</itunes:duration>
      <guid isPermaLink="false"><![CDATA[14f354a6-1fb4-11eb-98a2-775ca4a5665e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4642297141.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 188) - Mailbag and Texas Preview</title>
      <description>Phillip and Joel started this episode with a little mailbag, answering a couple questions about the Iowa St after Joel went back and did a little film review, and then about the Texas game. After the break, Phillip and Joel give their keys to the game and players to watch on defense, and offer their official game and uniforms predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Oct 2020 22:52:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel started this episode with a little mailbag, answering a couple questions about the Iowa St after Joel went back and did a little film review, and then about the Texas game. After the break, Phillip and Joel give their keys to the game and players to watch on defense, and offer their official game and uniforms predictions.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel started this episode with a little mailbag, answering a couple questions about the Iowa St after Joel went back and did a little film review, and then about the Texas game. After the break, Phillip and Joel give their keys to the game and players to watch on defense, and offer their official game and uniforms predictions.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4806</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e6bba484-1a37-11eb-abd4-3f0292c5a4c8]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5523835214.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 187) - BrOcKtObEr</title>
      <description>After a big win against Iowa State, Phillip and Joel got together on Saturday night to recap all the storylines from the game. They talked about the defense proving their success is legitimate, Tom Hutton's improvement and the special teams play that won Oklahoma State the game, and Spencer Sanders first game back and all that came with it. They also discussed the announcement that Cowboy basketball will play Arkansas in the Big 12/SEC Challenge this year on Jan. 30.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Oct 2020 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a big win against Iowa State, Phillip and Joel got together on Saturday night to recap all the storylines from the game. They talked about the defense proving their success is legitimate, Tom Hutton's improvement and the special teams play that won Oklahoma State the game, and Spencer Sanders first game back and all that came with it. They also discussed the announcement that Cowboy basketball will play Arkansas in the Big 12/SEC Challenge this year on Jan. 30.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a big win against Iowa State, Phillip and Joel got together on Saturday night to recap all the storylines from the game. They talked about the defense proving their success is legitimate, Tom Hutton's improvement and the special teams play that won Oklahoma State the game, and Spencer Sanders first game back and all that came with it. They also discussed the announcement that Cowboy basketball will play Arkansas in the Big 12/SEC Challenge this year on Jan. 30.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2981</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e955571a-1732-11eb-be7b-9b69ac924e43]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4594079987.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 186) - Blatant Homerism with WRNL's Levi Stevenson</title>
      <description>Oklahoma State finally has a football game this weekend, a tough test at home against Iowa State. To give us the opponent's perspective, Levi Stevenson from Wide Right Natty Lite joins Phillip and Joel to help preview the game. Let's just say, Levi *really* like the Cyclones' chances to win on Saturday. But, there is also some good talk about beer and whiskey so enjoy that aspect too.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Oct 2020 22:00:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Oklahoma State finally has a football game this weekend, a tough test at home against Iowa State. To give us the opponent's perspective, Levi Stevenson from Wide Right Natty Lite joins Phillip and Joel to help preview the game. Let's just say, Levi *really* like the Cyclones' chances to win on Saturday. But, there is also some good talk about beer and whiskey so enjoy that aspect too.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oklahoma State finally has a football game this weekend, a tough test at home against Iowa State. To give us the opponent's perspective, Levi Stevenson from Wide Right Natty Lite joins Phillip and Joel to help preview the game. Let's just say, Levi *really* like the Cyclones' chances to win on Saturday. But, there is also some good talk about beer and whiskey so enjoy that aspect too.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4931</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86c9d52c-1579-11eb-a4bd-638d37751a2c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4233410523.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 185) - It's Baylor's fault</title>
      <description>Oklahoma State was supposed to play Baylor this weekend in football, but due to a COVID outbreak at Baylor the game was postponed. To fill this episode, Anna Beffer joined Phillip and Joel to talk about Cowgirl soccer and their tough loss to TCU last weekend, and preview a pivotal matchup against KU in Lawrence. Phillip and Joel also talked about the revised Cowboy basketball schedule as we know it now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Oct 2020 22:46:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Oklahoma State was supposed to play Baylor this weekend in football, but due to a COVID outbreak at Baylor the game was postponed. To fill this episode, Anna Beffer joined Phillip and Joel to talk about Cowgirl soccer and their tough loss to TCU last weekend, and preview a pivotal matchup against KU in Lawrence. Phillip and Joel also talked about the revised Cowboy basketball schedule as we know it now.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oklahoma State was supposed to play Baylor this weekend in football, but due to a COVID outbreak at Baylor the game was postponed. To fill this episode, Anna Beffer joined Phillip and Joel to talk about Cowgirl soccer and their tough loss to TCU last weekend, and preview a pivotal matchup against KU in Lawrence. Phillip and Joel also talked about the revised Cowboy basketball schedule as we know it now.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[67df3fb4-0f37-11eb-a2a1-f71096a66a76]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7857049255.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 184) - Kansas recap with Micah Allen </title>
      <description>Phillip is joined by site manager Micah Allen to recap Saturday's game against Kansas. Plus, a little Big 12 talk. Can Oklahoma State make it to the Championship?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 05 Oct 2020 23:45:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip is joined by site manager Micah Allen to recap Saturday's game against Kansas. Plus, a little Big 12 talk. Can Oklahoma State make it to the Championship?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip is joined by site manager Micah Allen to recap Saturday's game against Kansas. Plus, a little Big 12 talk. Can Oklahoma State make it to the Championship?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2154</itunes:duration>
      <guid isPermaLink="false"><![CDATA[679b5450-0764-11eb-a4a3-afde159f4f7d]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3310794201.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 183)- Kansas preview and interview with INFLCR CEO Jim Cavale</title>
      <description>This week Phillip is joined by Andy Mitts, host of the Rock Chalk Podcast to preview Saturday's game against the Jayhawks. After that, we have and interview with the CEO of brand management company INFLCR to discuss their partnership with Oklahoma State and what it means for NIL.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Oct 2020 18:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Phillip is joined by Andy Mitts, host of the Rock Chalk Podcast to preview Saturday's game against the Jayhawks. After that, we have and interview with the CEO of brand management company INFLCR to discuss their partnership with Oklahoma State and what it means for NIL.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Phillip is joined by Andy Mitts, host of the Rock Chalk Podcast to preview Saturday's game against the Jayhawks. After that, we have and interview with the CEO of brand management company INFLCR to discuss their partnership with Oklahoma State and what it means for NIL.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3540</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1b3d4ef6-0412-11eb-8453-479a906d6f74]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5335097430.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 182)- The Cowboys are 2-0 with a win over West Virginia </title>
      <description>Phillip is joined by the CRFF Grandfather, Robert Whetsell to recap Oklahoma State;s win over West Virginia. They talk about the improvements made, the "survive and advance" attitude this team seems to have at the moment, what seemed to work defensively and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Sep 2020 17:48:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip is joined by the CRFF Grandfather, Robert Whetsell to recap Oklahoma State;s win over West Virginia. They talk about the improvements made, the "survive and advance" attitude this team seems to have at the moment, what seemed to work defensively and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip is joined by the CRFF Grandfather, Robert Whetsell to recap Oklahoma State;s win over West Virginia. They talk about the improvements made, the "survive and advance" attitude this team seems to have at the moment, what seemed to work defensively and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2768</itunes:duration>
      <guid isPermaLink="false"><![CDATA[da836e58-01b0-11eb-acec-3f9488e51c5a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6748107037.mp3?updated=1601315409" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 181) - OSU vs. WVU Football &amp; Futbol</title>
      <description>Phillip takes over hosting duties for a while. This week he's got some guest on to talk about both the Cowboys and Cowgirls as they get ready to take on the Mountaineers in two separate sports. First we have Bart Keeler of the Smoking Musket to talk about Mountaineer Football. The color commentator for the Cowgirls Anna Beffer joins Phillip to talk about the soccer game and the season thus far.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Sep 2020 20:33:39 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip takes over hosting duties for a while. This week he's got some guest on to talk about both the Cowboys and Cowgirls as they get ready to take on the Mountaineers in two separate sports. First we have Bart Keeler of the Smoking Musket to talk about Mountaineer Football. The color commentator for the Cowgirls Anna Beffer joins Phillip to talk about the soccer game and the season thus far.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip takes over hosting duties for a while. This week he's got some guest on to talk about both the Cowboys and Cowgirls as they get ready to take on the Mountaineers in two separate sports. First we have Bart Keeler of the Smoking Musket to talk about Mountaineer Football. The color commentator for the Cowgirls Anna Beffer joins Phillip to talk about the soccer game and the season thus far.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3438</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ac3aee06-fea2-11ea-9e13-e74b8f756437]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2845038654.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 180) - An ugly win, but a win just the same</title>
      <description>After a weird and ugly 16-7 victory by Oklahoma State over Tulsa on Saturday, Phillip and Joel talked about the various story lines the game gave them. They talked about how good the defense was, the improvement of LD Brown, and the emergence of true freshman Shane Illingworth after Spencer Sanders went down with an injury and Ethan Bullock struggled.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 20 Sep 2020 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a weird and ugly 16-7 victory by Oklahoma State over Tulsa on Saturday, Phillip and Joel talked about the various story lines the game gave them. They talked about how good the defense was, the improvement of LD Brown, and the emergence of true freshman Shane Illingworth after Spencer Sanders went down with an injury and Ethan Bullock struggled.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a weird and ugly 16-7 victory by Oklahoma State over Tulsa on Saturday, Phillip and Joel talked about the various story lines the game gave them. They talked about how good the defense was, the improvement of LD Brown, and the emergence of true freshman Shane Illingworth after Spencer Sanders went down with an injury and Ethan Bullock struggled.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3615</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8647107e-fafd-11ea-8a83-bb4de4bea2ce]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4362842211.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 179)- Football is finally here </title>
      <description>Phillip and Joel preview Oklahoma State's game against Tulsa on Saturday. They discuss the depth chart, discuss some over and under for this season as well as give some of their predictions,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 18 Sep 2020 20:16:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel preview Oklahoma State's game against Tulsa on Saturday. They discuss the depth chart, discuss some over and under for this season as well as give some of their predictions,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel preview Oklahoma State's game against Tulsa on Saturday. They discuss the depth chart, discuss some over and under for this season as well as give some of their predictions,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4436</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5fcbe0f8-f91f-11ea-a697-93526cd302a3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3596358263.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 178) - Hallie Hart and Kelly Hines</title>
      <description>Phillip and Joel have two great interviews on this episode. The first is with recent Oklahoma State graduate Hallie Hart, she has done work with the O'Colly, The Oklahoman, and Stillwater News Press. She came on to discuss her time in sports media at Oklahoma State, and to talk about her new website, Scrap the Playbook, a platform to elevate and showcase women in sports media. We also have our first football preview on this episode! Kelly Hines of the Tulsa World comes on to help preview the game against the Tulsa Golden Hurricane that is slated to be played on September 12.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 26 Aug 2020 10:53:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel have two great interviews on this episode. The first is with recent Oklahoma State graduate Hallie Hart, she has done work with the O'Colly, The Oklahoman, and Stillwater News Press. She came on to discuss her time in sports media at Oklahoma State, and to talk about her new website, Scrap the Playbook, a platform to elevate and showcase women in sports media. We also have our first football preview on this episode! Kelly Hines of the Tulsa World comes on to help preview the game against the Tulsa Golden Hurricane that is slated to be played on September 12.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel have two great interviews on this episode. The first is with recent Oklahoma State graduate Hallie Hart, she has done work with the O'Colly, The Oklahoman, and Stillwater News Press. She came on to discuss her time in sports media at Oklahoma State, and to talk about her new website, Scrap the Playbook, a platform to elevate and showcase women in sports media. We also have our first football preview on this episode! Kelly Hines of the Tulsa World comes on to help preview the game against the Tulsa Golden Hurricane that is slated to be played on September 12.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3791</itunes:duration>
      <guid isPermaLink="false"><![CDATA[935fd3fe-e789-11ea-a03d-8f1fdc63035c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2042379786.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 177) - Football and basketball scheduling</title>
      <description>After a break of over a month, Phillip and Joel are back. With the Big 12 announcing they are moving forward with a 10 game schedule for football along with playing other fall sports, they talk about how the new 9 +1 non-conference schedule shakes out for Cowboy Football. The men's basketball non-conference was announced as well, and they discuss that schedule as well as a theory as to how the NCAA ruling could go for Oklahoma State
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Aug 2020 10:28:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a break of over a month, Phillip and Joel are back. With the Big 12 announcing they are moving forward with a 10 game schedule for football along with playing other fall sports, they talk about how the new 9 +1 non-conference schedule shakes out for Cowboy Football. The men's basketball non-conference was announced as well, and they discuss that schedule as well as a theory as to how the NCAA ruling could go for Oklahoma State
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a break of over a month, Phillip and Joel are back. With the Big 12 announcing they are moving forward with a 10 game schedule for football along with playing other fall sports, they talk about how the new 9 +1 non-conference schedule shakes out for Cowboy Football. The men's basketball non-conference was announced as well, and they discuss that schedule as well as a theory as to how the NCAA ruling could go for Oklahoma State</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2516</itunes:duration>
      <guid isPermaLink="false"><![CDATA[ab916e86-dda9-11ea-8e9a-7f85761bcc82]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9040871055.mp3?updated=1597401144" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 176) - Reaction to the "Eddie" Documentary</title>
      <description>Immediately following the release of "Eddie" on ESPN on Monday night, Phillip and Joel offered their immediate reaction to the the documentary. It was raw, it was emotional, it was brutally honest, and there was a lot to take from it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jun 2020 20:13:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Immediately following the release of "Eddie" on ESPN on Monday night, Phillip and Joel offered their immediate reaction to the the documentary. It was raw, it was emotional, it was brutally honest, and there was a lot to take from it.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Immediately following the release of "Eddie" on ESPN on Monday night, Phillip and Joel offered their immediate reaction to the the documentary. It was raw, it was emotional, it was brutally honest, and there was a lot to take from it.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2029</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b5a07994-bb0d-11ea-9c36-5bffbaa8cb89]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4558171483.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 175) - Cade Cunningham Recommits! </title>
      <description>Early on Monday morning, Cade Cunningham put out a video on social media confirming he will be coming to Oklahoma State to play the 2020-2021 season despite the postseason ban that was handed down by the NCAA. Phillip and Joel gave their initial reaction in a quick episode this afternoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Jun 2020 19:43:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Early on Monday morning, Cade Cunningham put out a video on social media confirming he will be coming to Oklahoma State to play the 2020-2021 season despite the postseason ban that was handed down by the NCAA. Phillip and Joel gave their initial reaction in a quick episode this afternoon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Early on Monday morning, Cade Cunningham put out a video on social media confirming he will be coming to Oklahoma State to play the 2020-2021 season despite the postseason ban that was handed down by the NCAA. Phillip and Joel gave their initial reaction in a quick episode this afternoon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1080</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4f13b888-b4c0-11ea-ba62-97e44575a5d3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8251871298.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 174) - Gundy's apology video, Anei transfers (E)</title>
      <description>Phillip and Joel start off the episode by discussing the apology video that was posted by Mike Gundy on Tuesday evening. They talk about their reactions and what the the next steps they want to see the program take. After the break, they discuss the transfers of Yor Anei and Hidde Roessink, as well as the players who have announced they are staying, and what it means for the future of the program.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jun 2020 11:56:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel start off the episode by discussing the apology video that was posted by Mike Gundy on Tuesday evening. They talk about their reactions and what the the next steps they want to see the program take. After the break, they discuss the transfers of Yor Anei and Hidde Roessink, as well as the players who have announced they are staying, and what it means for the future of the program.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel start off the episode by discussing the apology video that was posted by Mike Gundy on Tuesday evening. They talk about their reactions and what the the next steps they want to see the program take. After the break, they discuss the transfers of Yor Anei and Hidde Roessink, as well as the players who have announced they are staying, and what it means for the future of the program.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2743</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d9892ee0-b159-11ea-bec9-cf4c2e5155a3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9985702482.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gundy's shirt, Chuba's Tweet, and where we're at now</title>
      <description>Phillip is joined by CRFF contributor Robert Whetsell as well as Oklahoman sports writer Scott Wright. They discuss Oklahoma State's situation from Monday involving a picture of Gundy that surfaced, Chuba Hubbards thought on that picture as well as the video between Hubbard and Gundy that was a result of the day's events. They also talk about what the next steps might look like.

*Editors note- some NSFW language
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jun 2020 12:30:00 -0000</pubDate>
      <itunes:title>Phillip is joined by a few special guests to discuss a wild day at Oklahoma State. </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip is joined by CRFF contributor Robert Whetsell as well as Oklahoman sports writer Scott Wright. They discuss Oklahoma State's situation from Monday involving a picture of Gundy that surfaced, Chuba Hubbards thought on that picture as well as the video between Hubbard and Gundy that was a result of the day's events. They also talk about what the next steps might look like.

*Editors note- some NSFW language
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip is joined by CRFF contributor Robert Whetsell as well as Oklahoman sports writer Scott Wright. They discuss Oklahoma State's situation from Monday involving a picture of Gundy that surfaced, Chuba Hubbards thought on that picture as well as the video between Hubbard and Gundy that was a result of the day's events. They also talk about what the next steps might look like.</p><p><br></p><p>*Editors note- some NSFW language</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3377</itunes:duration>
      <guid isPermaLink="false"><![CDATA[03d7e262-af8a-11ea-bb92-bb46632d44cd]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1153322944.mp3?updated=1592287903" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 172) - Discussing Cowboy basketball sanctions with Rob Dauster</title>
      <description>Phillip and Joel were joined by Rob Dauster, college basketball writer for NBC Sports and College Basketball Talk, to talk about the sanctions levied by the NCAA against Oklahoma State. Dauster wrote an article recently about how the NCAA missed the mark on giving Oklahoma State the punishment they did, when Lamont Evans alone committed the crimes that the FBI found. This gives a national basketball perspective of the Oklahoma State program and Mike Boynton, so definitely give it a listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jun 2020 15:19:58 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by Rob Dauster, college basketball writer for NBC Sports and College Basketball Talk, to talk about the sanctions levied by the NCAA against Oklahoma State. Dauster wrote an article recently about how the NCAA missed the mark on giving Oklahoma State the punishment they did, when Lamont Evans alone committed the crimes that the FBI found. This gives a national basketball perspective of the Oklahoma State program and Mike Boynton, so definitely give it a listen.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by Rob Dauster, college basketball writer for NBC Sports and College Basketball Talk, to talk about the sanctions levied by the NCAA against Oklahoma State. Dauster wrote an article recently about how the NCAA missed the mark on giving Oklahoma State the punishment they did, when Lamont Evans alone committed the crimes that the FBI found. This gives a national basketball perspective of the Oklahoma State program and Mike Boynton, so definitely give it a listen.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2391</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7241a46e-abf6-11ea-a3bb-9770c8b23535]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4619810758.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 171) - Cowgirl Soccer Head Coach, Colin Carmichael</title>
      <description>Phillip and Joel start out this episode by making some comments on what is going on in the world outside of sports right now. It is important to have difficult discussions during this time, find ways to learn and become more informed. After the commercial break, Phillip and Joel have a great conversation with Colin Carmichael, the head coach of Cowgirl Soccer. He's been with the team since the beginning in 1996, so he has plenty of stories of how the program has progressed over the years.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Jun 2020 13:54:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel start out this episode by making some comments on what is going on in the world outside of sports right now. It is important to have difficult discussions during this time, find ways to learn and become more informed. After the commercial break, Phillip and Joel have a great conversation with Colin Carmichael, the head coach of Cowgirl Soccer. He's been with the team since the beginning in 1996, so he has plenty of stories of how the program has progressed over the years.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel start out this episode by making some comments on what is going on in the world outside of sports right now. It is important to have difficult discussions during this time, find ways to learn and become more informed. After the commercial break, Phillip and Joel have a great conversation with Colin Carmichael, the head coach of Cowgirl Soccer. He's been with the team since the beginning in 1996, so he has plenty of stories of how the program has progressed over the years.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2336</itunes:duration>
      <guid isPermaLink="false"><![CDATA[918a9d42-a7fc-11ea-a5af-ebffb774a603]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7076744881.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 170) - Anna Beffer</title>
      <description>Phillip and Joel start off the episode talking a bit about football recruiting, which stems from Brendan Costello entering the transfer portal. The impact that the coronavirus is having on football recruiting is interesting, and with states beginning to open back up, players will begin taking visits again and it will be the Wild West once again, even with committed players.
After the commercial break, Phillip was joined by former Oklahoma State Cowgirl soccer player Anna Beffer, who talked about her time with the program, what she is up to now outside of soccer, and doing some broadcasting for Cowgirl soccer on ESPN+ and FC Tulsa when the season returns.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 May 2020 16:10:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel start off the episode talking a bit about football recruiting, which stems from Brendan Costello entering the transfer portal. The impact that the coronavirus is having on football recruiting is interesting, and with states beginning to open back up, players will begin taking visits again and it will be the Wild West once again, even with committed players.
After the commercial break, Phillip was joined by former Oklahoma State Cowgirl soccer player Anna Beffer, who talked about her time with the program, what she is up to now outside of soccer, and doing some broadcasting for Cowgirl soccer on ESPN+ and FC Tulsa when the season returns.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel start off the episode talking a bit about football recruiting, which stems from Brendan Costello entering the transfer portal. The impact that the coronavirus is having on football recruiting is interesting, and with states beginning to open back up, players will begin taking visits again and it will be the Wild West once again, even with committed players.</p><p>After the commercial break, Phillip was joined by former Oklahoma State Cowgirl soccer player Anna Beffer, who talked about her time with the program, what she is up to now outside of soccer, and doing some broadcasting for Cowgirl soccer on ESPN+ and FC Tulsa when the season returns.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2892</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f9f1349c-a0fc-11ea-b178-d74f6a1239a5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3664393062.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 169) - Always have faith in God, yourself, and the Cowboys. </title>
      <description>Phillip and Joel took a little time to remember the life of Cowboy great, Eddie Sutton, who passed away on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 May 2020 15:24:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel took a little time to remember the life of Cowboy great, Eddie Sutton, who passed away on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel took a little time to remember the life of Cowboy great, Eddie Sutton, who passed away on Saturday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[755b8bfa-9e9b-11ea-8db2-bf004ac80860]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1345380318.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF the Podcast (Ep. 168) - Cowboy Hoops draft and happy hour with Cade Webb and Dustin Ragusa</title>
      <description>Phillip and Joel were joined by the OGs of the CRFF Podcast, Cade Webb and Dustin Ragusa on this episode. After some beer talk and other conversation, the four guys drafted their Oklahoma State basketball starting 5 and 6th man. It was a fun conversation and draft, be sure to let us know who has the best team!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 May 2020 15:11:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by the OGs of the CRFF Podcast, Cade Webb and Dustin Ragusa on this episode. After some beer talk and other conversation, the four guys drafted their Oklahoma State basketball starting 5 and 6th man. It was a fun conversation and draft, be sure to let us know who has the best team!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by the OGs of the CRFF Podcast, Cade Webb and Dustin Ragusa on this episode. After some beer talk and other conversation, the four guys drafted their Oklahoma State basketball starting 5 and 6th man. It was a fun conversation and draft, be sure to let us know who has the best team!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3822</itunes:duration>
      <guid isPermaLink="false"><![CDATA[aa8186b8-9d06-11ea-9738-13d257828db3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6301579086.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 167) - Former Cowboy Football graphic designer, Peyton Aufill</title>
      <description>Phillip was joined by Peyton Aufill for our interview this episode. Peyton was a graphic designer for Oklahoma State for the last few seasons. Before that interview, Phillip and Joel talk about the proposal for college baseball scheduling, with it possibly being a regionally-based season in 2021. They talk through who they would like to see Oklahoma State play and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2020 19:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip was joined by Peyton Aufill for our interview this episode. Peyton was a graphic designer for Oklahoma State for the last few seasons. Before that interview, Phillip and Joel talk about the proposal for college baseball scheduling, with it possibly being a regionally-based season in 2021. They talk through who they would like to see Oklahoma State play and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip was joined by Peyton Aufill for our interview this episode. Peyton was a graphic designer for Oklahoma State for the last few seasons. Before that interview, Phillip and Joel talk about the proposal for college baseball scheduling, with it possibly being a regionally-based season in 2021. They talk through who they would like to see Oklahoma State play and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3093</itunes:duration>
      <guid isPermaLink="false"><![CDATA[43d5bbda-93c1-11ea-83bd-938035846078]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9917225006.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 166) - Post-NFL Draft chat with NFL Agent, Luke McMurtrey</title>
      <description>Phillip and Joel were joined by Oklahoma State alum and current NFL Agent for Armed Sports, Luke McMurtrey. He talked about the draft process and how different it was this year compared to year's past, what the process looks like for a player from the time of their last game to draft weekend, and some fun stories from his time in the industry.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 May 2020 11:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by Oklahoma State alum and current NFL Agent for Armed Sports, Luke McMurtrey. He talked about the draft process and how different it was this year compared to year's past, what the process looks like for a player from the time of their last game to draft weekend, and some fun stories from his time in the industry.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by Oklahoma State alum and current NFL Agent for Armed Sports, Luke McMurtrey. He talked about the draft process and how different it was this year compared to year's past, what the process looks like for a player from the time of their last game to draft weekend, and some fun stories from his time in the industry.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2151</itunes:duration>
      <guid isPermaLink="false"><![CDATA[9da22d64-90d9-11ea-a233-4f48f777e399]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4099214579.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep.165) - Fiesta Bowl watch party</title>
      <description>Site Manager Micah Allen is joined by staff members Phillip Slavin, Robert Whetsell Brandon Cain and Zach McCoy as they watch the 2012 Fiesta Bowl Between the Oklahoma State Cowboys and the Stanford Cardinals
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 Apr 2020 23:26:00 -0000</pubDate>
      <itunes:title>Watching the 2012 Fiesta Bowl </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Site Manager Micah Allen is joined by staff members Phillip Slavin, Robert Whetsell Brandon Cain and Zach McCoy as they watch the 2012 Fiesta Bowl Between the Oklahoma State Cowboys and the Stanford Cardinals
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Site Manager Micah Allen is joined by staff members Phillip Slavin, Robert Whetsell Brandon Cain and Zach McCoy as they watch the 2012 Fiesta Bowl Between the Oklahoma State Cowboys and the Stanford Cardinals</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>10489</itunes:duration>
      <guid isPermaLink="false"><![CDATA[56d82bae-8805-11ea-8201-af008a7be440]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9171434801.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 164) - Vanessa Shippy-Fletcher</title>
      <description>On this episode, Phillip and Joel were joined by one of the most decorated softball players in program history, Vanessa Shippy-Fletcher. She came on and talked about her time on the Cowgirl softball team, the beginning of the Kenny Gajewski era, and her shift to coaching at Syracuse University. She also tells some funny stories from her playing career as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Apr 2020 14:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On this episode, Phillip and Joel were joined by one of the most decorated softball players in program history, Vanessa Shippy-Fletcher. She came on and talked about her time on the Cowgirl softball team, the beginning of the Kenny Gajewski era, and her shift to coaching at Syracuse University. She also tells some funny stories from her playing career as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, Phillip and Joel were joined by one of the most decorated softball players in program history, Vanessa Shippy-Fletcher. She came on and talked about her time on the Cowgirl softball team, the beginning of the Kenny Gajewski era, and her shift to coaching at Syracuse University. She also tells some funny stories from her playing career as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2211</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4066175c-856f-11ea-90e5-73e8c9808896]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1941271286.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 163) - Trey Reeves talks Boynton, coming off the bench, and roadkill</title>
      <description>Phillip and Joel were joined by former Cowboy basketball player, Trey Reeves, on this episode. He talks about his role on the team, some of his favorite memories from his career, Coach Mike Boynton, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Apr 2020 21:09:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by former Cowboy basketball player, Trey Reeves, on this episode. He talks about his role on the team, some of his favorite memories from his career, Coach Mike Boynton, and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by former Cowboy basketball player, Trey Reeves, on this episode. He talks about his role on the team, some of his favorite memories from his career, Coach Mike Boynton, and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1738</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4ea6ee60-80ef-11ea-8079-9f87b0cbfe04]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7187414804.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 162) - Tennis Coach Chris Young</title>
      <description>Phillip and Joel start off by talking about the Cowboy basketball team rounding out their 2020 class with the commitment of SG Donovan Williams. Then, Phillip is joined by the head coach of Cowgirl Tennis, Chris Young. Cowgirl Tennis is one of the best programs the university has to offer, so learn more about them through their conversation!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2020 20:16:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel start off by talking about the Cowboy basketball team rounding out their 2020 class with the commitment of SG Donovan Williams. Then, Phillip is joined by the head coach of Cowgirl Tennis, Chris Young. Cowgirl Tennis is one of the best programs the university has to offer, so learn more about them through their conversation!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel start off by talking about the Cowboy basketball team rounding out their 2020 class with the commitment of SG Donovan Williams. Then, Phillip is joined by the head coach of Cowgirl Tennis, Chris Young. Cowgirl Tennis is one of the best programs the university has to offer, so learn more about them through their conversation!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2369</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d235c438-7e8b-11ea-bdbf-1712c4ebdf08]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1477567681.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 161.5) - Basketball recruiting with Corey Evans</title>
      <description>A quick Friday episode for you, talking a little basketball recruiting. Phillip and Joel were joined by Corey Evans, National Basketball Analyst for Rivals.com. They get some recruitment updates about Donavan Williams and JT Thor, and talk about how they would round out the 2020 class for Oklahoma State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2020 22:14:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>A quick Friday episode for you, talking a little basketball recruiting. Phillip and Joel were joined by Corey Evans, National Basketball Analyst for Rivals.com. They get some recruitment updates about Donavan Williams and JT Thor, and talk about how they would round out the 2020 class for Oklahoma State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A quick Friday episode for you, talking a little basketball recruiting. Phillip and Joel were joined by Corey Evans, National Basketball Analyst for Rivals.com. They get some recruitment updates about Donavan Williams and JT Thor, and talk about how they would round out the 2020 class for Oklahoma State.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1056</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6622c5cc-7b78-11ea-829e-bfb0beb44f93]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9097015318.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 161) - The producers that created "Eddie"</title>
      <description>Phillip and Joel were joined on this episode by two the men from 1577 Productions that created the documentary "Eddie," about the now Hall of Fame coach, Eddie Sutton. Director and Producer Christopher Hunt, and Executive Producer and Director of Photography David Tester came on to talk about the making of the film, some great stories from traveling for their interviews, and when we could see the full film. Be sure to follow the work of 1577 Productions!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Apr 2020 20:38:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined on this episode by two the men from 1577 Productions that created the documentary "Eddie," about the now Hall of Fame coach, Eddie Sutton. Director and Producer Christopher Hunt, and Executive Producer and Director of Photography David Tester came on to talk about the making of the film, some great stories from traveling for their interviews, and when we could see the full film. Be sure to follow the work of 1577 Productions!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined on this episode by two the men from 1577 Productions that created the documentary "Eddie," about the now Hall of Fame coach, Eddie Sutton. Director and Producer Christopher Hunt, and Executive Producer and Director of Photography David Tester came on to talk about the making of the film, some great stories from traveling for their interviews, and when we could see the full film. Be sure to follow the work of 1577 Productions!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2140</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1d2fbb36-7aa1-11ea-88fb-a70d454e4b76]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9551292093.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 160) - Social Hour with Baillie Burmaster and Annice McEwan</title>
      <description>There's really no rhyme or reason to this episode, Phillip and Joel just hit record when Baillie and Annice got on the Zoom meeting and the conversation just went. This was a fun time and a bit of an escape from everything that's going on right now. Hope y'all have a laugh with us when listening to this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 02 Apr 2020 19:58:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There's really no rhyme or reason to this episode, Phillip and Joel just hit record when Baillie and Annice got on the Zoom meeting and the conversation just went. This was a fun time and a bit of an escape from everything that's going on right now. Hope y'all have a laugh with us when listening to this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's really no rhyme or reason to this episode, Phillip and Joel just hit record when Baillie and Annice got on the Zoom meeting and the conversation just went. This was a fun time and a bit of an escape from everything that's going on right now. Hope y'all have a laugh with us when listening to this one.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2787</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99f07358-751b-11ea-84e5-53c2f703bdd5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8359257205.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 159) - Jordy Mercer joins the show</title>
      <description>Joel had the opportunity to talk with former Oklahoma State and currently Major League Baseball player Jordy Mercer. They talk first about how COVID-19 is affecting big league ballplayers and when the season could possibly start. Then they go through his whole career, from his time at OSU, to the minor leagues, and his call up to the Majors and time in Pittsburgh and Detroit. If you're a baseball fan, you're gonna want to watch this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Mar 2020 21:02:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joel had the opportunity to talk with former Oklahoma State and currently Major League Baseball player Jordy Mercer. They talk first about how COVID-19 is affecting big league ballplayers and when the season could possibly start. Then they go through his whole career, from his time at OSU, to the minor leagues, and his call up to the Majors and time in Pittsburgh and Detroit. If you're a baseball fan, you're gonna want to watch this one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel had the opportunity to talk with former Oklahoma State and currently Major League Baseball player Jordy Mercer. They talk first about how COVID-19 is affecting big league ballplayers and when the season could possibly start. Then they go through his whole career, from his time at OSU, to the minor leagues, and his call up to the Majors and time in Pittsburgh and Detroit. If you're a baseball fan, you're gonna want to watch this one.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f6a8500a-6d48-11ea-b886-fbbcf77749af]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9311604812.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 158) - Head Coach Mike Boynton </title>
      <description>Phillip and Joel had their biggest guest ever on the show this week: Cowboy basketball head coach Mike Boynton. He came on to talk about the abrupt ending to the Big 12 tournament, the season as whole, giving seniors another chance to come back, how recruiting is affected by COVID-19, and expectations in 2021. We cannot thank him enough for his time. Listen and enjoy folks, this is a good one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Mar 2020 21:09:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel had their biggest guest ever on the show this week: Cowboy basketball head coach Mike Boynton. He came on to talk about the abrupt ending to the Big 12 tournament, the season as whole, giving seniors another chance to come back, how recruiting is affected by COVID-19, and expectations in 2021. We cannot thank him enough for his time. Listen and enjoy folks, this is a good one.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel had their biggest guest ever on the show this week: Cowboy basketball head coach Mike Boynton. He came on to talk about the abrupt ending to the Big 12 tournament, the season as whole, giving seniors another chance to come back, how recruiting is affected by COVID-19, and expectations in 2021. We cannot thank him enough for his time. Listen and enjoy folks, this is a good one.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1795</itunes:duration>
      <guid isPermaLink="false"><![CDATA[82a809ac-656e-11ea-a3ad-4ff902568897]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9206497353.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 157) - All sports recap</title>
      <description>After a couple weeks off due to technical issues, Phillip and Joel are back with another episode. They start out by talking about Cowboy basketball's fantastic end to the season, and the possibility of postseason basketball like the NIT. They then move to Cowboy baseball where they talk about the Frisco Classic as well as a 3-1 week against BYU and Missouri State. Wrestling, softball, and women's tennis are also included at the end of the episode as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 09 Mar 2020 18:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a couple weeks off due to technical issues, Phillip and Joel are back with another episode. They start out by talking about Cowboy basketball's fantastic end to the season, and the possibility of postseason basketball like the NIT. They then move to Cowboy baseball where they talk about the Frisco Classic as well as a 3-1 week against BYU and Missouri State. Wrestling, softball, and women's tennis are also included at the end of the episode as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a couple weeks off due to technical issues, Phillip and Joel are back with another episode. They start out by talking about Cowboy basketball's fantastic end to the season, and the possibility of postseason basketball like the NIT. They then move to Cowboy baseball where they talk about the Frisco Classic as well as a 3-1 week against BYU and Missouri State. Wrestling, softball, and women's tennis are also included at the end of the episode as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2824</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c09c600e-6231-11ea-a452-eb9610703309]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8921384132.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 156) - An upset win, and baseball's opening weekend</title>
      <description>We have a shorter episode this week, but lots to talk about. Phillip and Joel start by talking about the great upset victory for Oklahoma State basketball over Texas Tech. It was a great game played as well as some great uniforms. They also hit on the opening weekend for Cowboy baseball, in which they dropped the series against Grand Canyon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2020 16:15:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We have a shorter episode this week, but lots to talk about. Phillip and Joel start by talking about the great upset victory for Oklahoma State basketball over Texas Tech. It was a great game played as well as some great uniforms. They also hit on the opening weekend for Cowboy baseball, in which they dropped the series against Grand Canyon.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a shorter episode this week, but lots to talk about. Phillip and Joel start by talking about the great upset victory for Oklahoma State basketball over Texas Tech. It was a great game played as well as some great uniforms. They also hit on the opening weekend for Cowboy baseball, in which they dropped the series against Grand Canyon.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1918</itunes:duration>
      <guid isPermaLink="false"><![CDATA[73b04242-5269-11ea-a131-dfd8210ae299]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6952735947.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 155) - It's baseball season, baby! </title>
      <description>Phillip and Joel hit a variety of topics on this episode. First, they talk about the basketball team's win on the road at Kansas State. Next, with Christian Holmes officially on the roster, they talk about the impact he'll have as a corner, and where Oklahoma State could go with the one remaining scholarship available for the 2020 season. In the back half of the episode, Joel is happy because he can finally talk about baseball. He previews what we can expect from the Cowboy baseball team, important series to follow, and the chances of getting to Omaha this year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Feb 2020 20:39:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel hit a variety of topics on this episode. First, they talk about the basketball team's win on the road at Kansas State. Next, with Christian Holmes officially on the roster, they talk about the impact he'll have as a corner, and where Oklahoma State could go with the one remaining scholarship available for the 2020 season. In the back half of the episode, Joel is happy because he can finally talk about baseball. He previews what we can expect from the Cowboy baseball team, important series to follow, and the chances of getting to Omaha this year.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel hit a variety of topics on this episode. First, they talk about the basketball team's win on the road at Kansas State. Next, with Christian Holmes officially on the roster, they talk about the impact he'll have as a corner, and where Oklahoma State could go with the one remaining scholarship available for the 2020 season. In the back half of the episode, Joel is happy because he can finally talk about baseball. He previews what we can expect from the Cowboy baseball team, important series to follow, and the chances of getting to Omaha this year.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3213</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5e7b7872-4f69-11ea-9d32-37c5b320fde7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8218681066.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 154) - Cowboy basketball won a game! Also some football recruiting talk</title>
      <description>For the first time this season, Phillip and Joel can talk about a conference win in basketball. Some great performances from Issac Likelele and Dee Mitchell led the Cowboys to victory. Also, Oklahoma State football added three more guys to their recruiting class and with only a couple scholarships remaining, where does the coaching staff go from here?
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Feb 2020 15:50:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>For the first time this season, Phillip and Joel can talk about a conference win in basketball. Some great performances from Issac Likelele and Dee Mitchell led the Cowboys to victory. Also, Oklahoma State football added three more guys to their recruiting class and with only a couple scholarships remaining, where does the coaching staff go from here?
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the first time this season, Phillip and Joel can talk about a conference win in basketball. Some great performances from Issac Likelele and Dee Mitchell led the Cowboys to victory. Also, Oklahoma State football added three more guys to their recruiting class and with only a couple scholarships remaining, where does the coaching staff go from here?</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2731</itunes:duration>
      <guid isPermaLink="false"><![CDATA[76dc29fc-48f7-11ea-8517-67cc46d4a5b9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8481330752.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 153) - Basketball woes continue, football recruiting news</title>
      <description>Phillip and Joel rip the band-aid off early and talk about what's gone wrong with Oklahoma State basketball this season. They also talk about how Oklahoma State football is going to round out their recruiting class, and what positions of need are at this point.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 30 Jan 2020 21:28:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel rip the band-aid off early and talk about what's gone wrong with Oklahoma State basketball this season. They also talk about how Oklahoma State football is going to round out their recruiting class, and what positions of need are at this point.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel rip the band-aid off early and talk about what's gone wrong with Oklahoma State basketball this season. They also talk about how Oklahoma State football is going to round out their recruiting class, and what positions of need are at this point.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2710</itunes:duration>
      <guid isPermaLink="false"><![CDATA[8b165cfe-43a6-11ea-97c5-0761bf8fe81b]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6314250317.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 152) - Is Oklahoma State basketball historically good? We discuss with Robert Whetsell.</title>
      <description>Former site manager Robert Whetsell wrote an article the other day about whether or not Oklahoma State basketball is a historically good program or not. Robert argues they are not, it's an interesting conversation that is a bit eye opening.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 24 Jan 2020 19:51:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Former site manager Robert Whetsell wrote an article the other day about whether or not Oklahoma State basketball is a historically good program or not. Robert argues they are not, it's an interesting conversation that is a bit eye opening.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Former site manager Robert Whetsell wrote an article the other day about whether or not Oklahoma State basketball is a historically good program or not. Robert argues they are not, it's an interesting conversation that is a bit eye opening.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4394</itunes:duration>
      <guid isPermaLink="false"><![CDATA[48aacb34-3ee2-11ea-b461-eba9b0df9776]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5918814902.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 151) - Chuba is back!!!</title>
      <description>The big news on this episode is Chuba Hubbard announced he was coming back to Oklahoma State for the 2020 season. With that announcement, Phillip and Joel discuss how this changes the outlook and expectations of what the Cowboys can be in 2020. Joel did an interview with Ben Carlisle of Bleed Tech Blue to talk about the hiring of Louisiana Tech legend Tim Rattay as Quarterbacks Coach. Finally, Kasey Dunn is officially back on the coaching staff as the Offensive Coordinator for the Cowboys. What can we expect from him and how will it factor into the success of the 2020 offense?

Editor's note: I apologize for the poor audio quality during the interview with Ben Carlisle, we did it over the phone but recorded on the computer. not a great combination.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 15 Jan 2020 00:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The big news on this episode is Chuba Hubbard announced he was coming back to Oklahoma State for the 2020 season. With that announcement, Phillip and Joel discuss how this changes the outlook and expectations of what the Cowboys can be in 2020. Joel did an interview with Ben Carlisle of Bleed Tech Blue to talk about the hiring of Louisiana Tech legend Tim Rattay as Quarterbacks Coach. Finally, Kasey Dunn is officially back on the coaching staff as the Offensive Coordinator for the Cowboys. What can we expect from him and how will it factor into the success of the 2020 offense?

Editor's note: I apologize for the poor audio quality during the interview with Ben Carlisle, we did it over the phone but recorded on the computer. not a great combination.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The big news on this episode is Chuba Hubbard announced he was coming back to Oklahoma State for the 2020 season. With that announcement, Phillip and Joel discuss how this changes the outlook and expectations of what the Cowboys can be in 2020. Joel did an interview with Ben Carlisle of Bleed Tech Blue to talk about the hiring of Louisiana Tech legend Tim Rattay as Quarterbacks Coach. Finally, Kasey Dunn is officially back on the coaching staff as the Offensive Coordinator for the Cowboys. What can we expect from him and how will it factor into the success of the 2020 offense?</p><p><br></p><p>Editor's note: I apologize for the poor audio quality during the interview with Ben Carlisle, we did it over the phone but recorded on the computer. not a great combination.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4586</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5d4c4f00-372a-11ea-9b1b-13dcd56be286]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2208744439.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 150) - Basketball woes, who will be the new OC, and #ChubaWatch</title>
      <description>Phillip and Joel are back to talk about the struggles the basketball team is having to start conference play. Not all hope is lost, they believe a turnaround is coming. With Kasey Dunn coming back and Sean Gleeson headed to Rutgers, they discuss the possibilities of who will be named the offensive coordinator for Oklahoma State. Chuba Hubbard should announce his decision in the coming days, and they talk about the possibility of him returning versus heading to the NFL
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 09 Jan 2020 20:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel are back to talk about the struggles the basketball team is having to start conference play. Not all hope is lost, they believe a turnaround is coming. With Kasey Dunn coming back and Sean Gleeson headed to Rutgers, they discuss the possibilities of who will be named the offensive coordinator for Oklahoma State. Chuba Hubbard should announce his decision in the coming days, and they talk about the possibility of him returning versus heading to the NFL
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel are back to talk about the struggles the basketball team is having to start conference play. Not all hope is lost, they believe a turnaround is coming. With Kasey Dunn coming back and Sean Gleeson headed to Rutgers, they discuss the possibilities of who will be named the offensive coordinator for Oklahoma State. Chuba Hubbard should announce his decision in the coming days, and they talk about the possibility of him returning versus heading to the NFL</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2645</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b4b9ec98-331f-11ea-b48b-1baa3142af83]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5839290741.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 149) - Lots to talk about with Trey Cobb</title>
      <description>There is a lot to cover on this episode, so Phillip and Joel were joined by former Oklahoma State pitcher Trey Cobb to hit a bunch of different topics. They talked about their overall thoughts on the 2019 football season and what they expect from 2020 with Tylan Wallace (and possibly Chuba) coming back next year. They talk about the ridiculous coaching rumors that started swirling this week, and what is true and what is not. Finally, Trey leads the discussion on basketball season and what we can expect from the Cowboys in conference play.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Jan 2020 16:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>There is a lot to cover on this episode, so Phillip and Joel were joined by former Oklahoma State pitcher Trey Cobb to hit a bunch of different topics. They talked about their overall thoughts on the 2019 football season and what they expect from 2020 with Tylan Wallace (and possibly Chuba) coming back next year. They talk about the ridiculous coaching rumors that started swirling this week, and what is true and what is not. Finally, Trey leads the discussion on basketball season and what we can expect from the Cowboys in conference play.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a lot to cover on this episode, so Phillip and Joel were joined by former Oklahoma State pitcher Trey Cobb to hit a bunch of different topics. They talked about their overall thoughts on the 2019 football season and what they expect from 2020 with Tylan Wallace (and possibly Chuba) coming back next year. They talk about the ridiculous coaching rumors that started swirling this week, and what is true and what is not. Finally, Trey leads the discussion on basketball season and what we can expect from the Cowboys in conference play.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4686</itunes:duration>
      <guid isPermaLink="false"><![CDATA[99d3b79c-2e47-11ea-803a-6f27e65c0fb7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8115743797.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 148) - Who should replace Kasey Dunn? Texas Bowl preview</title>
      <description>Phillip and Joel talk about the loss of Kasey Dunn to UNLV, and who should replace him (Rashaun Woods). They also discuss what fun stuff they want to see from the bowl game against Texas A&amp;M.

We'll be back after the New Year with more podcasts, hope everyone has a great holiday season!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Dec 2019 22:29:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel talk about the loss of Kasey Dunn to UNLV, and who should replace him (Rashaun Woods). They also discuss what fun stuff they want to see from the bowl game against Texas A&amp;M.

We'll be back after the New Year with more podcasts, hope everyone has a great holiday season!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel talk about the loss of Kasey Dunn to UNLV, and who should replace him (Rashaun Woods). They also discuss what fun stuff they want to see from the bowl game against Texas A&amp;M.</p><p><br></p><p>We'll be back after the New Year with more podcasts, hope everyone has a great holiday season!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3012</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2af2f39a-269c-11ea-b297-37b838cc77fb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3900069732.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 147) - National Signing Day recap</title>
      <description>Phillip and Joel are here to talk about the 18 players that signed to play football at Oklahoma State today during the early signing period. They talk about players that will make an early impact, how concerning the lack of a running back in this class is, and how will the rest of the class will shake out by the time the spring rolls around.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Dec 2019 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip and Joel are here to talk about the 18 players that signed to play football at Oklahoma State today during the early signing period. They talk about players that will make an early impact, how concerning the lack of a running back in this class is, and how will the rest of the class will shake out by the time the spring rolls around.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel are here to talk about the 18 players that signed to play football at Oklahoma State today during the early signing period. They talk about players that will make an early impact, how concerning the lack of a running back in this class is, and how will the rest of the class will shake out by the time the spring rolls around.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2966</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5b0567dc-2216-11ea-9149-3382a06657e6]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4967555285.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 146) - Basketball season is a roller coaster</title>
      <description>After a week off due to technical issues with the last episode, Phillip and Joel are back. They discuss the last three non-conference without Issac Likelele, including an impressive road win against Houston on Sunday. They also talk about what to expect from the early signing period for college football that is coming up on Wednesday this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Dec 2019 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a week off due to technical issues with the last episode, Phillip and Joel are back. They discuss the last three non-conference without Issac Likelele, including an impressive road win against Houston on Sunday. They also talk about what to expect from the early signing period for college football that is coming up on Wednesday this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a week off due to technical issues with the last episode, Phillip and Joel are back. They discuss the last three non-conference without Issac Likelele, including an impressive road win against Houston on Sunday. They also talk about what to expect from the early signing period for college football that is coming up on Wednesday this week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2245</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0e4c2b60-1fc3-11ea-a87d-5fb112752e6f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6779442030.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 145) - Bedlam recap, bowl game outlook, and Cowboy basketball is good. </title>
      <description>After another Bedlam loss, Phillip and Joel discuss their thoughts on the outcome, and what's next for Cowboy football. They also discuss the bowl game possibilities that lie ahead. In the back half of the episode, Phillip and Joel talk about a fantastic week for Oklahoma State basketball, who are 7-0 heading back to Stillwater for another big week of games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Dec 2019 22:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After another Bedlam loss, Phillip and Joel discuss their thoughts on the outcome, and what's next for Cowboy football. They also discuss the bowl game possibilities that lie ahead. In the back half of the episode, Phillip and Joel talk about a fantastic week for Oklahoma State basketball, who are 7-0 heading back to Stillwater for another big week of games.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After another Bedlam loss, Phillip and Joel discuss their thoughts on the outcome, and what's next for Cowboy football. They also discuss the bowl game possibilities that lie ahead. In the back half of the episode, Phillip and Joel talk about a fantastic week for Oklahoma State basketball, who are 7-0 heading back to Stillwater for another big week of games.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3093</itunes:duration>
      <guid isPermaLink="false"><![CDATA[65a6363e-1551-11ea-b63d-632f52d32eb5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1408618297.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 144) - WVU recap/Bedlam preview</title>
      <description>The Cowboys left Morgantown with a win, and now come back to Stillwater for Bedlam. Phillip and Joel break down the win against West Virginia, and then preview the showdown with the Sooners.

Have a Happy Thanksgiving, everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2019 16:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Cowboys left Morgantown with a win, and now come back to Stillwater for Bedlam. Phillip and Joel break down the win against West Virginia, and then preview the showdown with the Sooners.

Have a Happy Thanksgiving, everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Cowboys left Morgantown with a win, and now come back to Stillwater for Bedlam. Phillip and Joel break down the win against West Virginia, and then preview the showdown with the Sooners.</p><p><br></p><p>Have a Happy Thanksgiving, everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3773</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32d13324-1067-11ea-a59e-fbdd294d08f0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7293673653.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 143) - Headed to Morgantown, with a new QB?</title>
      <description>Joel and Phillip are back to preview the game in Morgantown this weekend between Oklahoma State and West Virginia. They talk about their expectations, and how they feel about the possibility (now reality) of Dru Brown starting at quarterback for the Cowboys. They also dive into a little bit of basketball after the team's 4-0 start.

As always, be sure to leave a like, comment, and subscribe
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Nov 2019 21:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Joel and Phillip are back to preview the game in Morgantown this weekend between Oklahoma State and West Virginia. They talk about their expectations, and how they feel about the possibility (now reality) of Dru Brown starting at quarterback for the Cowboys. They also dive into a little bit of basketball after the team's 4-0 start.

As always, be sure to leave a like, comment, and subscribe
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel and Phillip are back to preview the game in Morgantown this weekend between Oklahoma State and West Virginia. They talk about their expectations, and how they feel about the possibility (now reality) of Dru Brown starting at quarterback for the Cowboys. They also dive into a little bit of basketball after the team's 4-0 start.</p><p><br></p><p>As always, be sure to leave a like, comment, and subscribe</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2252</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5c6a4ef0-0ca2-11ea-a3b2-0f6cee98381b]]></guid>
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    </item>
    <item>
      <title>CRFF The Podcast (Ep. 142) - A football win and two basketball wins, it was a good week!</title>
      <description>Joel was flying solo on this episode, so this one is a little bit shorter than previous weeks. But, he still comes in with his main takeaways from the football game against Kansas, as well as the basketball wins against Charleston and Yale. We'll be back midweek to preview the game against West Virginia in Morgantown.

As always, be sure to like, rate, and subscribe to the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Nov 2019 13:49:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Wins, wins everywhere! </itunes:subtitle>
      <itunes:summary>Joel was flying solo on this episode, so this one is a little bit shorter than previous weeks. But, he still comes in with his main takeaways from the football game against Kansas, as well as the basketball wins against Charleston and Yale. We'll be back midweek to preview the game against West Virginia in Morgantown.

As always, be sure to like, rate, and subscribe to the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel was flying solo on this episode, so this one is a little bit shorter than previous weeks. But, he still comes in with his main takeaways from the football game against Kansas, as well as the basketball wins against Charleston and Yale. We'll be back midweek to preview the game against West Virginia in Morgantown.</p><p><br></p><p>As always, be sure to like, rate, and subscribe to the podcast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a366a0a-0a09-11ea-bb77-974e3ca54964]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7964411015.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 141) - CFP rankings, Kansas preview, and it's basketball season! </title>
      <description>Lots to cover on this midweek episode, and Phillip and Joel cover it all. First they look at the second College Football Playoff rankings, and how Oklahoma State fits into it at #22. They also preview the game against Kansas on Saturday, with the Mad Hatter, Les Miles, returning to Stillwater for the first time since leaving for LSU. Finally, they discuss the basketball team and how they've done so far through two games, and what we can expect from them moving forward.

As always, be sure to leave a like, rate, and subscribe!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Nov 2019 23:36:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Three big topics in a jam-packed episode. </itunes:subtitle>
      <itunes:summary>Lots to cover on this midweek episode, and Phillip and Joel cover it all. First they look at the second College Football Playoff rankings, and how Oklahoma State fits into it at #22. They also preview the game against Kansas on Saturday, with the Mad Hatter, Les Miles, returning to Stillwater for the first time since leaving for LSU. Finally, they discuss the basketball team and how they've done so far through two games, and what we can expect from them moving forward.

As always, be sure to leave a like, rate, and subscribe!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Lots to cover on this midweek episode, and Phillip and Joel cover it all. First they look at the second College Football Playoff rankings, and how Oklahoma State fits into it at #22. They also preview the game against Kansas on Saturday, with the Mad Hatter, Les Miles, returning to Stillwater for the first time since leaving for LSU. Finally, they discuss the basketball team and how they've done so far through two games, and what we can expect from them moving forward.</p><p><br></p><p>As always, be sure to leave a like, rate, and subscribe!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3000</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d19e0026-066d-11ea-9202-7feacb0d3cf4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5405463637.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 140) - If Cowboy football players had NCAA Football ratings, what would they be?</title>
      <description>With the NCAA allowing players to begin to make money off of their likeness, there's a possibility that the NCAA Football video game could be making a comeback soon. With that, Joel and Kip Smith talk through what the player ratings for 12 Oklahoma State football players would be if the game were to come out. Let us know your thoughts and what you think of the ratings we gave!

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Nov 2019 23:53:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Kip Smith joins the show for a fun episode. </itunes:subtitle>
      <itunes:summary>With the NCAA allowing players to begin to make money off of their likeness, there's a possibility that the NCAA Football video game could be making a comeback soon. With that, Joel and Kip Smith talk through what the player ratings for 12 Oklahoma State football players would be if the game were to come out. Let us know your thoughts and what you think of the ratings we gave!

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the NCAA allowing players to begin to make money off of their likeness, there's a possibility that the NCAA Football video game could be making a comeback soon. With that, Joel and Kip Smith talk through what the player ratings for 12 Oklahoma State football players would be if the game were to come out. Let us know your thoughts and what you think of the ratings we gave!</p><p><br></p><p>As always, be sure to like, rate, and subscribe to the podcast!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2120</itunes:duration>
      <guid isPermaLink="false"><![CDATA[28fe0b4e-0282-11ea-b931-3f1d46ca2ebb]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1331674408.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 139) - EMERGENCY POD!! Cade Cunningham is a Cowboy!</title>
      <description>With the news breaking Tuesday evening that top recruit Cade Cunningham is going to be a Cowboy, Phillip and Joel talk about its significance, and how it could be just another domino that falls with other guys slated to commit. This is a big deal, folks!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Nov 2019 02:23:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>It's a good day to be a Poke! </itunes:subtitle>
      <itunes:summary>With the news breaking Tuesday evening that top recruit Cade Cunningham is going to be a Cowboy, Phillip and Joel talk about its significance, and how it could be just another domino that falls with other guys slated to commit. This is a big deal, folks!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With the news breaking Tuesday evening that top recruit Cade Cunningham is going to be a Cowboy, Phillip and Joel talk about its significance, and how it could be just another domino that falls with other guys slated to commit. This is a big deal, folks!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f562f3a0-003b-11ea-8e5f-db2056bcd0d4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2430444251.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 137) - Chuba is ridiculous</title>
      <description>After a big win for Oklahoma State on Saturday, Phillip and Joel break down the game against TCU. They talk about the improvement on Spencer Sanders, how ridiculous Chuba Hubbard is, and how impressive the defense was again this week.
As always, be sure to leave a like, rate, and subscribe!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Nov 2019 22:16:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>After a big win for Oklahoma State on Saturday, Phillip and Joel break down the game against TCU. They talk about the improvement on Spencer Sanders, how ridiculous Chuba Hubbard is, and how impressive the defense was again this week.
As always, be sure to leave a like, rate, and subscribe!!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a big win for Oklahoma State on Saturday, Phillip and Joel break down the game against TCU. They talk about the improvement on Spencer Sanders, how ridiculous Chuba Hubbard is, and how impressive the defense was again this week.</p><p>As always, be sure to leave a like, rate, and subscribe!!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3263</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7ba6c51a-ff4f-11e9-9617-1b7d9fc79ac5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3266240357.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 136) - We have a win to talk about!!!</title>
      <description>This was a fun one, mainly because Phillip and Joel get to talk about a win! Oklahoma State took down Iowa State in Ames on Saturday, thanks to a great defensive performance. Phillip and Joel also talk about some of the improvement they saw from Spencer Sanders, as well as how good and underappreciated special teams has been this season. At the end, they talk about the Bedlam win for Women's Soccer, and the chance they have to win the conference this coming Thursday!

As always, be sure to leave a like, comment, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 27 Oct 2019 19:21:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>The Cowboys get back in the win column. </itunes:subtitle>
      <itunes:summary>This was a fun one, mainly because Phillip and Joel get to talk about a win! Oklahoma State took down Iowa State in Ames on Saturday, thanks to a great defensive performance. Phillip and Joel also talk about some of the improvement they saw from Spencer Sanders, as well as how good and underappreciated special teams has been this season. At the end, they talk about the Bedlam win for Women's Soccer, and the chance they have to win the conference this coming Thursday!

As always, be sure to leave a like, comment, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was a fun one, mainly because Phillip and Joel get to talk about a win! Oklahoma State took down Iowa State in Ames on Saturday, thanks to a great defensive performance. Phillip and Joel also talk about some of the improvement they saw from Spencer Sanders, as well as how good and underappreciated special teams has been this season. At the end, they talk about the Bedlam win for Women's Soccer, and the chance they have to win the conference this coming Thursday!</p><p><br></p><p>As always, be sure to leave a like, comment, and subscribe to the podcast!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4208</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c9170020-f8ed-11e9-a962-33c14fce824c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2114710363.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 135) - Kip Smith joins the show to talk about special teams, Iowa State, and professional wrestling</title>
      <description>Ahead of Oklahoma State's game against Iowa State, Phillip and Joel are joined by former Cowboy punter Kip Smith. He talks about his observations of the 2019 season, what he's seen from the special teams unit, his predictions for the game Saturday, and even some professional wrestling. You aren't going to what to miss this interview.

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 24 Oct 2019 22:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>It's a Saturday in Ames, let's get weird.</itunes:subtitle>
      <itunes:summary>Ahead of Oklahoma State's game against Iowa State, Phillip and Joel are joined by former Cowboy punter Kip Smith. He talks about his observations of the 2019 season, what he's seen from the special teams unit, his predictions for the game Saturday, and even some professional wrestling. You aren't going to what to miss this interview.

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ahead of Oklahoma State's game against Iowa State, Phillip and Joel are joined by former Cowboy punter Kip Smith. He talks about his observations of the 2019 season, what he's seen from the special teams unit, his predictions for the game Saturday, and even some professional wrestling. You aren't going to what to miss this interview.</p><p><br></p><p>As always, be sure to like, rate, and subscribe to the podcast!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2781</itunes:duration>
      <guid isPermaLink="false"><![CDATA[32a8e8f8-f6ac-11e9-9a0a-3b55aa4181c5]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5925579335.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 134) - After a tough loss, what's next for the Cowboys?</title>
      <description>Oklahoma State took a tough loss at home against Baylor, and it left a lot of question marks as to what the future of the program holds. Phillip and Joel try to unpack what went wrong on Saturday and how they can fix it before Iowa State.

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Oct 2019 20:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>After a rough weekend, there is a lot to unpack with Cowboy football moving forward. </itunes:subtitle>
      <itunes:summary>Oklahoma State took a tough loss at home against Baylor, and it left a lot of question marks as to what the future of the program holds. Phillip and Joel try to unpack what went wrong on Saturday and how they can fix it before Iowa State.

As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oklahoma State took a tough loss at home against Baylor, and it left a lot of question marks as to what the future of the program holds. Phillip and Joel try to unpack what went wrong on Saturday and how they can fix it before Iowa State.</p><p><br></p><p>As always, be sure to like, rate, and subscribe to the podcast!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2740</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fd39c6ea-f43c-11e9-ac99-fff7a3203e2e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5445648523.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 133) - What are the keys to an Oklahoma State win over Baylor?</title>
      <description>It's time for America's Greatest Homecoming, and Phillip and Joel are back to preview the game against Baylor. They changed things up slightly on this episode, and make three predictions of what they think will happen that will cause the Cowboys to upset the top 25 ranked Bears.
As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Oct 2019 22:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>We had an off week just like the team, and we're back and ready to go!</itunes:subtitle>
      <itunes:summary>It's time for America's Greatest Homecoming, and Phillip and Joel are back to preview the game against Baylor. They changed things up slightly on this episode, and make three predictions of what they think will happen that will cause the Cowboys to upset the top 25 ranked Bears.
As always, be sure to like, rate, and subscribe to the podcast!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's time for America's Greatest Homecoming, and Phillip and Joel are back to preview the game against Baylor. They changed things up slightly on this episode, and make three predictions of what they think will happen that will cause the Cowboys to upset the top 25 ranked Bears.</p><p>As always, be sure to like, rate, and subscribe to the podcast!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[804adf8a-f12a-11e9-8f66-3beca14a1c62]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8480313674.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 132) - Texas Tech preview</title>
      <description>On this episode, Phillip and Joel preview the game on Saturday against Texas Tech. They talk about their keys to the game on offense and defense, and the impact of a potential return from Calvin Bundage. They also talk about the commitment of WR Matt Polk, and what it means for the rest of the 2020 recruiting class. 
As always, be sure to leave a like, rate, and subscribe! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Oct 2019 21:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Let's see if the Cowboys can build off a win last week in Lubbock on Saturday. </itunes:subtitle>
      <itunes:summary>On this episode, Phillip and Joel preview the game on Saturday against Texas Tech. They talk about their keys to the game on offense and defense, and the impact of a potential return from Calvin Bundage. They also talk about the commitment of WR Matt Polk, and what it means for the rest of the 2020 recruiting class. 
As always, be sure to leave a like, rate, and subscribe! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, Phillip and Joel preview the game on Saturday against Texas Tech. They talk about their keys to the game on offense and defense, and the impact of a potential return from Calvin Bundage. They also talk about the commitment of WR Matt Polk, and what it means for the rest of the 2020 recruiting class. </p><p>As always, be sure to leave a like, rate, and subscribe! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[882ce34c-e626-11e9-aabe-37567a32b7e2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5101702258.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 131) - A dominant Big 12 victory </title>
      <description>Phillip and Joel talk about their main takeaways from a 26-13 victory for the Cowboys over Kansas State. They talk about the defense, the makeshift offensive line, red zone struggles, and the greatness of Chuba Hubbard. They'll be back on Thursday to preview the game against Texas Tech. 
Be sure to like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Sep 2019 20:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>A historic performance by Chuba Hubbard led the Cowboys to victory!</itunes:subtitle>
      <itunes:summary>Phillip and Joel talk about their main takeaways from a 26-13 victory for the Cowboys over Kansas State. They talk about the defense, the makeshift offensive line, red zone struggles, and the greatness of Chuba Hubbard. They'll be back on Thursday to preview the game against Texas Tech. 
Be sure to like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel talk about their main takeaways from a 26-13 victory for the Cowboys over Kansas State. They talk about the defense, the makeshift offensive line, red zone struggles, and the greatness of Chuba Hubbard. They'll be back on Thursday to preview the game against Texas Tech. </p><p>Be sure to like, rate, and subscribe to the podcast! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2228</itunes:duration>
      <guid isPermaLink="false"><![CDATA[86818b74-e3c4-11e9-8a81-57bff807c4e7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4944011461.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 130) - Back home to face the Wildcats</title>
      <description>It's time for Big 12 football in Stillwater, as Kansas State comes to town. To help preview the Wildcats, Phillip and Joel were joined by Hayden Barber of the Wichita Eagle. The Oklahoma State alum covers high school sports in the Wichita area, Wichita State athletics, and Kansas State athletics. 
Be sure to stop by our tailgate on Saturday that starts around 1:00! There will be food and beer until it runs out. Check Facebook and Twitter to find out where the spot is. We look forward to seeing y'all there! As always, be sure to like, rate, and subscribe to the podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Sep 2019 23:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>It's the Big 12 opener in Boone Pickens Stadium!</itunes:subtitle>
      <itunes:summary>It's time for Big 12 football in Stillwater, as Kansas State comes to town. To help preview the Wildcats, Phillip and Joel were joined by Hayden Barber of the Wichita Eagle. The Oklahoma State alum covers high school sports in the Wichita area, Wichita State athletics, and Kansas State athletics. 
Be sure to stop by our tailgate on Saturday that starts around 1:00! There will be food and beer until it runs out. Check Facebook and Twitter to find out where the spot is. We look forward to seeing y'all there! As always, be sure to like, rate, and subscribe to the podcast. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's time for Big 12 football in Stillwater, as Kansas State comes to town. To help preview the Wildcats, Phillip and Joel were joined by Hayden Barber of the Wichita Eagle. The Oklahoma State alum covers high school sports in the Wichita area, Wichita State athletics, and Kansas State athletics. </p><p>Be sure to stop by our tailgate on Saturday that starts around 1:00! There will be food and beer until it runs out. Check Facebook and Twitter to find out where the spot is. We look forward to seeing y'all there! As always, be sure to like, rate, and subscribe to the podcast. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2934</itunes:duration>
      <guid isPermaLink="false"><![CDATA[082cad36-e0b2-11e9-8b42-f33cab764db0]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9170547351.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 129) - What did we learn from the loss in Austin?</title>
      <description>After a tough loss for Oklahoma State against Texas, Phillip and Joel recapped it on Sunday night. They talk about what needs to change on offense, the defense improving in the second half, and a brief moment on the fake field goal. At the end, Phillip and Joel also talk about the great start for Cowgirl soccer, who is 7-0-2 heading into conference play. 
Be on the lookout for news this week about the CRFF tailgate before the Kansas State game! As always, be sure to like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 23 Sep 2019 17:48:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>The sky isn't falling, but some things need to change Oklahoma State soon. </itunes:subtitle>
      <itunes:summary>After a tough loss for Oklahoma State against Texas, Phillip and Joel recapped it on Sunday night. They talk about what needs to change on offense, the defense improving in the second half, and a brief moment on the fake field goal. At the end, Phillip and Joel also talk about the great start for Cowgirl soccer, who is 7-0-2 heading into conference play. 
Be on the lookout for news this week about the CRFF tailgate before the Kansas State game! As always, be sure to like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a tough loss for Oklahoma State against Texas, Phillip and Joel recapped it on Sunday night. They talk about what needs to change on offense, the defense improving in the second half, and a brief moment on the fake field goal. At the end, Phillip and Joel also talk about the great start for Cowgirl soccer, who is 7-0-2 heading into conference play. </p><p>Be on the lookout for news this week about the CRFF tailgate before the Kansas State game! As always, be sure to like, rate, and subscribe to the podcast! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1face540-de2b-11e9-b490-b31a2a05e92c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3597057205.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 128) - Showdown in Austin</title>
      <description>To begin this episode, Joel does an interview with Brian Anthony Davis of Behind the Steel Curtain to talk about Mason Rudolph as the starting quarterback of the Pittsburgh Steelers. Then, it's time for Big 12 play, and Joel and Phillip sit down with Gerald Goodridge of Burnt Orange Nation to preview the game in Austin between the Longhorns and the Cowboys. To wrap things up, Phillip and Joel talk about the basketball conference schedule that was released yesterday. 
Be sure to leave a like, rate, and subscribe! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 19 Sep 2019 20:45:00 -0000</pubDate>
      <itunes:title>The Cowboys have won in Austin 5 times in a row, can they make it 6?</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>To begin this episode, Joel does an interview with Brian Anthony Davis of Behind the Steel Curtain to talk about Mason Rudolph as the starting quarterback of the Pittsburgh Steelers. Then, it's time for Big 12 play, and Joel and Phillip sit down with Gerald Goodridge of Burnt Orange Nation to preview the game in Austin between the Longhorns and the Cowboys. To wrap things up, Phillip and Joel talk about the basketball conference schedule that was released yesterday. 
Be sure to leave a like, rate, and subscribe! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To begin this episode, Joel does an interview with Brian Anthony Davis of Behind the Steel Curtain to talk about Mason Rudolph as the starting quarterback of the Pittsburgh Steelers. Then, it's time for Big 12 play, and Joel and Phillip sit down with Gerald Goodridge of Burnt Orange Nation to preview the game in Austin between the Longhorns and the Cowboys. To wrap things up, Phillip and Joel talk about the basketball conference schedule that was released yesterday. </p><p>Be sure to leave a like, rate, and subscribe! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4650</itunes:duration>
      <guid isPermaLink="false"><![CDATA[37b698b8-db1d-11e9-ac6c-178d1cf46522]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7264611444.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 127) - Chuba Chuba Choo Choo</title>
      <description>In a back and forth game in Tulsa, the Cowboys found a way to win against the Golden Hurricane 40-21. Phillip and Joel discuss a great second half performance by the defense, how incredible Chuba Hubbard and the offensive line were, and what they saw from Spencer Sanders yesterday. They'll be back midweek to preview the game against Texas in 
Austin next Saturday. 
Be sure to leave a like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Sep 2019 16:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>A big day from Chuba Hubbard brought the Cowboys a comeback win at Tulsa. </itunes:subtitle>
      <itunes:summary>In a back and forth game in Tulsa, the Cowboys found a way to win against the Golden Hurricane 40-21. Phillip and Joel discuss a great second half performance by the defense, how incredible Chuba Hubbard and the offensive line were, and what they saw from Spencer Sanders yesterday. They'll be back midweek to preview the game against Texas in 
Austin next Saturday. 
Be sure to leave a like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In a back and forth game in Tulsa, the Cowboys found a way to win against the Golden Hurricane 40-21. Phillip and Joel discuss a great second half performance by the defense, how incredible Chuba Hubbard and the offensive line were, and what they saw from Spencer Sanders yesterday. They'll be back midweek to preview the game against Texas in </p><p>Austin next Saturday. </p><p>Be sure to leave a like, rate, and subscribe to the podcast! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2351</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7aef21f4-d7d5-11e9-b598-9bda1066de15]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3239063928.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 126) - What's a Golden Hurricane?</title>
      <description>After thrashing McNeese State on Saturday, the Cowboys now head to Tulsa on Saturday for their last non-conference matchup of the season. We were joined by Kelly Hines of the Tulsa World once again to preview what we can expect from the Golden Hurricane. 
Be sure to leave a like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Sep 2019 00:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>The Cowboys head to Tulsa on Saturday, and we're here to talk about it. </itunes:subtitle>
      <itunes:summary>After thrashing McNeese State on Saturday, the Cowboys now head to Tulsa on Saturday for their last non-conference matchup of the season. We were joined by Kelly Hines of the Tulsa World once again to preview what we can expect from the Golden Hurricane. 
Be sure to leave a like, rate, and subscribe to the podcast! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After thrashing McNeese State on Saturday, the Cowboys now head to Tulsa on Saturday for their last non-conference matchup of the season. We were joined by Kelly Hines of the Tulsa World once again to preview what we can expect from the Golden Hurricane. </p><p>Be sure to leave a like, rate, and subscribe to the podcast! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2969</itunes:duration>
      <guid isPermaLink="false"><![CDATA[c6ba507e-d5bc-11e9-864c-eb4b376b8c04]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3498700808.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 125) - Cowboys vs Cowboys</title>
      <description>The Oklahoma State Cowboys host McNeese State of the FCS on Saturday in Stillwater. To learn more about the Cowboys from Louisiana, Phillip and Joel were joined by David Berry, the McNeese State beat writer for American Press Sports. Phillip and Joel also talk expectations for what they want to see Oklahoma State improve on from Week 1 to Week 2. The next episode of the podcast will be up on Sunday with reaction to the result of the game.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Sep 2019 13:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Time for the home opener in Stillwater!</itunes:subtitle>
      <itunes:summary>The Oklahoma State Cowboys host McNeese State of the FCS on Saturday in Stillwater. To learn more about the Cowboys from Louisiana, Phillip and Joel were joined by David Berry, the McNeese State beat writer for American Press Sports. Phillip and Joel also talk expectations for what they want to see Oklahoma State improve on from Week 1 to Week 2. The next episode of the podcast will be up on Sunday with reaction to the result of the game.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Oklahoma State Cowboys host McNeese State of the FCS on Saturday in Stillwater. To learn more about the Cowboys from Louisiana, Phillip and Joel were joined by David Berry, the McNeese State beat writer for American Press Sports. Phillip and Joel also talk expectations for what they want to see Oklahoma State improve on from Week 1 to Week 2. The next episode of the podcast will be up on Sunday with reaction to the result of the game.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3539</itunes:duration>
      <guid isPermaLink="false"><![CDATA[392fe9aa-d0a6-11e9-87f9-9b307a2e68f7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5486125988.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 124) - Dam, that offense was pretty good</title>
      <description>After a #Pac12AfterDark game with Oregon State, the Cowboys came out with a win 52-36. It was the debut of Spencer Sanders, and the chance for the nation to see how special Chuba Hubbard is. There was a good amount to unpack from this game, so Phillip and Joel got together to record this episode immediately following the conclusion of the game in Corvallis. They'll be back mid-week to preview the game against McNeese State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 31 Aug 2019 15:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Week 1 is in the books, and the Cowboys survived #Pac12AfterDark</itunes:subtitle>
      <itunes:summary>After a #Pac12AfterDark game with Oregon State, the Cowboys came out with a win 52-36. It was the debut of Spencer Sanders, and the chance for the nation to see how special Chuba Hubbard is. There was a good amount to unpack from this game, so Phillip and Joel got together to record this episode immediately following the conclusion of the game in Corvallis. They'll be back mid-week to preview the game against McNeese State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a #Pac12AfterDark game with Oregon State, the Cowboys came out with a win 52-36. It was the debut of Spencer Sanders, and the chance for the nation to see how special Chuba Hubbard is. There was a good amount to unpack from this game, so Phillip and Joel got together to record this episode immediately following the conclusion of the game in Corvallis. They'll be back mid-week to preview the game against McNeese State.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2307</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1bb80a9c-cc05-11e9-a8ea-6f21fb7ffd21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4138930851.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 123) - Orange and Black OSU vs. Orange and Black OSU</title>
      <description>We made it through another long offseason, there is Oklahoma State football this weekend! Phillip and Joel spend the back half of this episode previewing what they expect from the Cowboys on Friday night. Before the game preview, Phillip did a fantastic interview with Taylor Miller, an Oklahoma State graduate who is the communications coordinator for USA Wrestling. 
The next episode of the podcast will be out on Saturday morning. Phillip and Joel are recording an immediate reaction podcast when the game ends on Friday night. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Aug 2019 14:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>We've done it folks, we made it through another offseason!</itunes:subtitle>
      <itunes:summary>We made it through another long offseason, there is Oklahoma State football this weekend! Phillip and Joel spend the back half of this episode previewing what they expect from the Cowboys on Friday night. Before the game preview, Phillip did a fantastic interview with Taylor Miller, an Oklahoma State graduate who is the communications coordinator for USA Wrestling. 
The next episode of the podcast will be out on Saturday morning. Phillip and Joel are recording an immediate reaction podcast when the game ends on Friday night. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We made it through another long offseason, there is Oklahoma State football this weekend! Phillip and Joel spend the back half of this episode previewing what they expect from the Cowboys on Friday night. Before the game preview, Phillip did a fantastic interview with Taylor Miller, an Oklahoma State graduate who is the communications coordinator for USA Wrestling. </p><p>The next episode of the podcast will be out on Saturday morning. Phillip and Joel are recording an immediate reaction podcast when the game ends on Friday night. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3728</itunes:duration>
      <guid isPermaLink="false"><![CDATA[004fa482-c99d-11e9-b62f-bffaeba0d7ef]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9938945610.mp3?updated=1567003145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 122) - Kelly Hines previews Tulsa vs. Oklahoma State </title>
      <description>Phillip and Joel were joined by Kelly Hines of the Tulsa World on this episode of the podcast. Kelly is on the beat for Tulsa, Oklahoma State, and Oklahoma so we appreciated her taking time out of her busy schedule to come on and preview the week 3 matchup between Tulsa and Oklahoma State! 
Also, we want to give some shirts away! On iTunes, leave a review of the podcast OR you can tweet at @CowboysRFF mentioning the podcast. The person with the funniest review and funniest tweet will win a free shirt, so be sure to either leave a review or a tweet this week! We will announce winners on the next episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Aug 2019 18:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>We're getting that much closer to football season! </itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by Kelly Hines of the Tulsa World on this episode of the podcast. Kelly is on the beat for Tulsa, Oklahoma State, and Oklahoma so we appreciated her taking time out of her busy schedule to come on and preview the week 3 matchup between Tulsa and Oklahoma State! 
Also, we want to give some shirts away! On iTunes, leave a review of the podcast OR you can tweet at @CowboysRFF mentioning the podcast. The person with the funniest review and funniest tweet will win a free shirt, so be sure to either leave a review or a tweet this week! We will announce winners on the next episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by Kelly Hines of the Tulsa World on this episode of the podcast. Kelly is on the beat for Tulsa, Oklahoma State, and Oklahoma so we appreciated her taking time out of her busy schedule to come on and preview the week 3 matchup between Tulsa and Oklahoma State! </p><p>Also, we want to give some shirts away! On iTunes, leave a review of the podcast OR you can tweet at @CowboysRFF mentioning the podcast. The person with the funniest review and funniest tweet will win a free shirt, so be sure to either leave a review or a tweet this week! We will announce winners on the next episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2989</itunes:duration>
      <guid isPermaLink="false"><![CDATA[574f0534-bad4-11e9-8021-1f513896408f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8157131159.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 121) - Baillie Burmaster, and Oregon State preview with Marcus Russell</title>
      <description>In another packed episode, Phillip and Joel have two great interviews. First, they talk with Baillie Burmaster, former Cowgirl soccer player and current sports reporter with WBAY in Wisconsin. They discuss her time at Oklahoma State, stories from her time playing for Cowgirl soccer, and her professional experiences so far. After that, it's finally football season, and Phillip and Joel talk with Marcus Russell from Building the Dam to preview the opening weekend matchup with Oregon State. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 02 Aug 2019 15:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>It's almost football season! </itunes:subtitle>
      <itunes:summary>In another packed episode, Phillip and Joel have two great interviews. First, they talk with Baillie Burmaster, former Cowgirl soccer player and current sports reporter with WBAY in Wisconsin. They discuss her time at Oklahoma State, stories from her time playing for Cowgirl soccer, and her professional experiences so far. After that, it's finally football season, and Phillip and Joel talk with Marcus Russell from Building the Dam to preview the opening weekend matchup with Oregon State. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In another packed episode, Phillip and Joel have two great interviews. First, they talk with Baillie Burmaster, former Cowgirl soccer player and current sports reporter with WBAY in Wisconsin. They discuss her time at Oklahoma State, stories from her time playing for Cowgirl soccer, and her professional experiences so far. After that, it's finally football season, and Phillip and Joel talk with Marcus Russell from Building the Dam to preview the opening weekend matchup with Oregon State. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4876</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b54a0bec-b53a-11e9-b231-cfb674ed5370]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6367455267.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 120) - Adrianna Franch joins the show, and Big 12 Media Days wrap-up</title>
      <description>We have a fantastic episode for you this time. Phillip and Joel start out talking about the Cowboy basketball non-conference schedule. Then, former Cowgirl goalie and current goalie for the Portland Thorns, Adrianna Franch joins the show. She was a member of the World Cup champion US Women's National Team, and it was a fantastic interview. To round out the episode, Micah joins Phillip and Joel to recap Big 12 Media Days in Dallas last week. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jul 2019 19:47:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>We got a world champion on the pod! </itunes:subtitle>
      <itunes:summary>We have a fantastic episode for you this time. Phillip and Joel start out talking about the Cowboy basketball non-conference schedule. Then, former Cowgirl goalie and current goalie for the Portland Thorns, Adrianna Franch joins the show. She was a member of the World Cup champion US Women's National Team, and it was a fantastic interview. To round out the episode, Micah joins Phillip and Joel to recap Big 12 Media Days in Dallas last week. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a fantastic episode for you this time. Phillip and Joel start out talking about the Cowboy basketball non-conference schedule. Then, former Cowgirl goalie and current goalie for the Portland Thorns, Adrianna Franch joins the show. She was a member of the World Cup champion US Women's National Team, and it was a fantastic interview. To round out the episode, Micah joins Phillip and Joel to recap Big 12 Media Days in Dallas last week. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4681</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f49a5950-af13-11e9-a023-0fd643b53b0f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4886195197.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 119) - Brentley Romine, Annice McEwan, and Big 12 preseason awards</title>
      <description>We have a busy episode of the podcast this week, with three fantastic segments. The first interview is with Brentley Romine of the Golf Channel, he comes on to discuss the early success of Viktor Hovland and Matthew Wolff. Next, Phillip and Joel are joined by Annice McEwan, a Oklahoma State graduate and current sports anchor in Louisville. Finally, site manager Micah Allen joins in with Phillip and Joel to talk about the preseason All Big 12 team and preseason polls that they got to take part in. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Jul 2019 21:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We have a busy episode of the podcast this week, with three fantastic segments. The first interview is with Brentley Romine of the Golf Channel, he comes on to discuss the early success of Viktor Hovland and Matthew Wolff. Next, Phillip and Joel are joined by Annice McEwan, a Oklahoma State graduate and current sports anchor in Louisville. Finally, site manager Micah Allen joins in with Phillip and Joel to talk about the preseason All Big 12 team and preseason polls that they got to take part in. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a busy episode of the podcast this week, with three fantastic segments. The first interview is with Brentley Romine of the Golf Channel, he comes on to discuss the early success of Viktor Hovland and Matthew Wolff. Next, Phillip and Joel are joined by Annice McEwan, a Oklahoma State graduate and current sports anchor in Louisville. Finally, site manager Micah Allen joins in with Phillip and Joel to talk about the preseason All Big 12 team and preseason polls that they got to take part in. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5003</itunes:duration>
      <guid isPermaLink="false"><![CDATA[032728c4-a41d-11e9-a457-8302207eb2e9]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6304862322.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 118) - Interviews with Taylor Lynch and Cody Stavenhagen</title>
      <description>On the episode, Phillip and Joel have two fantastic interviews. The first with Taylor Lynch, former Oklahoma State softball player. She comes on to talk about her career, the experience of the WCWS, and the trajectory of the softball program moving forward. After that, Phillip interviews Oklahoma State alum Cody Stavenhagen, They talk about his time in Stillwater, covering the Oklahoma Sooners (!!), and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Jul 2019 14:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On the episode, Phillip and Joel have two fantastic interviews. The first with Taylor Lynch, former Oklahoma State softball player. She comes on to talk about her career, the experience of the WCWS, and the trajectory of the softball program moving forward. After that, Phillip interviews Oklahoma State alum Cody Stavenhagen, They talk about his time in Stillwater, covering the Oklahoma Sooners (!!), and much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On the episode, Phillip and Joel have two fantastic interviews. The first with Taylor Lynch, former Oklahoma State softball player. She comes on to talk about her career, the experience of the WCWS, and the trajectory of the softball program moving forward. After that, Phillip interviews Oklahoma State alum Cody Stavenhagen, They talk about his time in Stillwater, covering the Oklahoma Sooners (!!), and much more. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3802</itunes:duration>
      <guid isPermaLink="false"><![CDATA[4296ef48-9ff5-11e9-a7f3-8ffe0b1bdc9c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2481355370.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 117) - Interviews with Mikayla Barker and Corey Evans</title>
      <description>With Joel out on his honeymoon, Phillip took the reins on this episode. He interviewed MiKayla Barker, currently working on the social media side of Yahoo Sports. She's an Oklahoma State alum and they talk about a variety of topics from her time in Stillwater. Phillip also interviewed Corey Evans from 247 Sports about Issac Likelele being on the USA U19 Basketball team, as well as five-star recruit Cade Cunningham. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Jun 2019 15:23:00 -0000</pubDate>
      <itunes:title>CRFF The Podcast (Ep. 117) - Interviews with Mikayla Barker and Corey Evans</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Phillip has two great interviews on this episode.</itunes:subtitle>
      <itunes:summary>With Joel out on his honeymoon, Phillip took the reins on this episode. He interviewed MiKayla Barker, currently working on the social media side of Yahoo Sports. She's an Oklahoma State alum and they talk about a variety of topics from her time in Stillwater. Phillip also interviewed Corey Evans from 247 Sports about Issac Likelele being on the USA U19 Basketball team, as well as five-star recruit Cade Cunningham. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With Joel out on his honeymoon, Phillip took the reins on this episode. He interviewed MiKayla Barker, currently working on the social media side of Yahoo Sports. She's an Oklahoma State alum and they talk about a variety of topics from her time in Stillwater. Phillip also interviewed Corey Evans from 247 Sports about Issac Likelele being on the USA U19 Basketball team, as well as five-star recruit Cade Cunningham. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2452</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bbc8dbdc-9691-11e9-bcd4-af0545588143]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6517355307.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 116) - No Offseason </title>
      <description>It is officially the offseason for Oklahoma State sports, so this is the first time that Phillip and Joel have recorded a podcast without a preview of some kind of sport. In this episode they hit a slew of topics, ranging from baseball to basketball to football to beer. If any listeners have ideas for content and what you would like to hear during the offseason, tweet at the main site (@CowboysRFF), Joel (@jtpenfield), or Phillip (@OKTXARPoke). 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Jun 2019 19:21:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Time to find as much to talk about as possible. </itunes:subtitle>
      <itunes:summary>It is officially the offseason for Oklahoma State sports, so this is the first time that Phillip and Joel have recorded a podcast without a preview of some kind of sport. In this episode they hit a slew of topics, ranging from baseball to basketball to football to beer. If any listeners have ideas for content and what you would like to hear during the offseason, tweet at the main site (@CowboysRFF), Joel (@jtpenfield), or Phillip (@OKTXARPoke). 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It is officially the offseason for Oklahoma State sports, so this is the first time that Phillip and Joel have recorded a podcast without a preview of some kind of sport. In this episode they hit a slew of topics, ranging from baseball to basketball to football to beer. If any listeners have ideas for content and what you would like to hear during the offseason, tweet at the main site (@CowboysRFF), Joel (@jtpenfield), or Phillip (@OKTXARPoke). </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1713</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5834cb5c-8d46-11e9-bd0c-eb6676806b66]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7719578746.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 115) - Super Regionals Preview with Jacob Harris from Viva the Matadors</title>
      <description>Although resident baseball guy Joel was out for this episode, Phillip has Jacob Harris from Viva the Matadors on to preview the Super Regional matchup between Oklahoma State and Texas Tech in Lubbock this weekend. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 07 Jun 2019 15:27:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Although resident baseball guy Joel was out for this episode, Phillip has Jacob Harris from Viva the Matadors on to preview the Super Regional matchup between Oklahoma State and Texas Tech in Lubbock this weekend. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Although resident baseball guy Joel was out for this episode, Phillip has Jacob Harris from Viva the Matadors on to preview the Super Regional matchup between Oklahoma State and Texas Tech in Lubbock this weekend. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1386</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5f25b3f2-8938-11e9-8b1b-bb9dc4487c51]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6056833827.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 114) - It's Samantha Show's world, we're just living in it</title>
      <description>After the Cowgirls took down Florida in the first game of WCWS, it sets up an insane Bedlam game tonight. Phillip and Joel also talk about the stunning end to the Cowboy golf season, and how match play has been a problem for the Pokes in recent years. Finally, they preview the Stillwater Regional for Cowboy baseball and the potential matchups against UConn, Nebraska, and Harvard. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 31 May 2019 17:39:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>It's a good time to be a fan of Oklahoma State!</itunes:subtitle>
      <itunes:summary>After the Cowgirls took down Florida in the first game of WCWS, it sets up an insane Bedlam game tonight. Phillip and Joel also talk about the stunning end to the Cowboy golf season, and how match play has been a problem for the Pokes in recent years. Finally, they preview the Stillwater Regional for Cowboy baseball and the potential matchups against UConn, Nebraska, and Harvard. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the Cowgirls took down Florida in the first game of WCWS, it sets up an insane Bedlam game tonight. Phillip and Joel also talk about the stunning end to the Cowboy golf season, and how match play has been a problem for the Pokes in recent years. Finally, they preview the Stillwater Regional for Cowboy baseball and the potential matchups against UConn, Nebraska, and Harvard. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3636</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d52eaea6-83c9-11e9-91d1-5b0bf8826956]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9823154785.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 113) - A busy weekend of baseball, softball, and golf </title>
      <description>It's a busy weekend ahead for Oklahoma State. Phillip and Joel talk about the end of the baseball season/Big 12 tournament, the softball team winning their regional and heading to supers, and Cowboy golf heading to the National Championship. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 May 2019 13:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Lots going on this weekend! </itunes:subtitle>
      <itunes:summary>It's a busy weekend ahead for Oklahoma State. Phillip and Joel talk about the end of the baseball season/Big 12 tournament, the softball team winning their regional and heading to supers, and Cowboy golf heading to the National Championship. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a busy weekend ahead for Oklahoma State. Phillip and Joel talk about the end of the baseball season/Big 12 tournament, the softball team winning their regional and heading to supers, and Cowboy golf heading to the National Championship. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2658</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7264a4ea-7c96-11e9-8fa9-9fbe60247957]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5811569064.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 112) - #GolfSchool talk with Brentley Romine</title>
      <description>Phillip was able to talk with Brentley Romine of the Golf Channel to talk about the NCAA Golf Regional and the tournament as a whole coming up. They discuss Oklahoma State's chances to repeat and what schools to look out for that could win it themselves. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 May 2019 16:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Phillip was able to talk with Brentley Romine of the Golf Channel to talk about the NCAA Golf Regional and the tournament as a whole coming up. They discuss Oklahoma State's chances to repeat and what schools to look out for that could win it themselves. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip was able to talk with Brentley Romine of the Golf Channel to talk about the NCAA Golf Regional and the tournament as a whole coming up. They discuss Oklahoma State's chances to repeat and what schools to look out for that could win it themselves. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2214</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e9bacd3e-7599-11e9-ab55-3f583c34e020]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7926442549.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 111) - Pistol Pete is taking over the world</title>
      <description>There is a lot to talk about this week. Phillip and Joel talk about the chances of Oklahoma State landing Chris Harris Jr, and possibly Doudou Gueye. Baseball and Softball also won their midweek games, some spring football are also discussed. To end, Phillip and Joel talk about their favorite version of Pistol Pete. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Apr 2019 16:01:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Lots to talk about here, but stay until the end to listen to us talk about Pistol Pete</itunes:subtitle>
      <itunes:summary>There is a lot to talk about this week. Phillip and Joel talk about the chances of Oklahoma State landing Chris Harris Jr, and possibly Doudou Gueye. Baseball and Softball also won their midweek games, some spring football are also discussed. To end, Phillip and Joel talk about their favorite version of Pistol Pete. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There is a lot to talk about this week. Phillip and Joel talk about the chances of Oklahoma State landing Chris Harris Jr, and possibly Doudou Gueye. Baseball and Softball also won their midweek games, some spring football are also discussed. To end, Phillip and Joel talk about their favorite version of Pistol Pete. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1717</itunes:duration>
      <guid isPermaLink="false"><![CDATA[5ed14cbc-61f2-11e9-85f0-1f3b3b41972e]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7272920451.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF (Ep. 110) - Interview with Matt Brown about new ESPN+ deal</title>
      <description>Phillip and Joel brought on Matt Brown of SB Nation to discuss the new deal the Big 12 has with ESPN+, and what it could mean for this season and beyond. After the interview, Phillip and Joel discuss the transfer of Duncan Demuth and what Mike Boynton might do with another open scholarship. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 12 Apr 2019 17:39:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Really insightful stuff here, folks</itunes:subtitle>
      <itunes:summary>Phillip and Joel brought on Matt Brown of SB Nation to discuss the new deal the Big 12 has with ESPN+, and what it could mean for this season and beyond. After the interview, Phillip and Joel discuss the transfer of Duncan Demuth and what Mike Boynton might do with another open scholarship. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel brought on Matt Brown of SB Nation to discuss the new deal the Big 12 has with ESPN+, and what it could mean for this season and beyond. After the interview, Phillip and Joel discuss the transfer of Duncan Demuth and what Mike Boynton might do with another open scholarship. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2127</itunes:duration>
      <guid isPermaLink="false"><![CDATA[d7bb45dc-5d48-11e9-ab64-8f7f3117837f]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7474190707.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 109) - Masters and beer talk</title>
      <description>Phillip and Joel talked about the upcoming Masters and the chances the current and former Oklahoma State players have in the tournament. They also talk about the impact of graduate transfer Kyle Junior on the defensive line. Finally, the National Championship between Texas Tech and Virginia was discussed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Apr 2019 14:26:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>This is probably the most random episode we've ever done. </itunes:subtitle>
      <itunes:summary>Phillip and Joel talked about the upcoming Masters and the chances the current and former Oklahoma State players have in the tournament. They also talk about the impact of graduate transfer Kyle Junior on the defensive line. Finally, the National Championship between Texas Tech and Virginia was discussed.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel talked about the upcoming Masters and the chances the current and former Oklahoma State players have in the tournament. They also talk about the impact of graduate transfer Kyle Junior on the defensive line. Finally, the National Championship between Texas Tech and Virginia was discussed.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1772</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7bce4c6e-5b9b-11e9-9c69-fb567db10249]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2048398594.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 108) - Eddie Sutton is a Hall of Famer</title>
      <description>After the news broke that Eddie Sutton will not be inducted in the Naismith Hall of Fame, Phillip and Joel get on to discuss the situation. They also discuss the baseball and softball series victories over the weekend. 
NOTE: All major swearing has been bleeped out, but listen with caution. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Apr 2019 14:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:subtitle>Be prepared for a lot of bleeps, folks. </itunes:subtitle>
      <itunes:summary>After the news broke that Eddie Sutton will not be inducted in the Naismith Hall of Fame, Phillip and Joel get on to discuss the situation. They also discuss the baseball and softball series victories over the weekend. 
NOTE: All major swearing has been bleeped out, but listen with caution. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the news broke that Eddie Sutton will not be inducted in the Naismith Hall of Fame, Phillip and Joel get on to discuss the situation. They also discuss the baseball and softball series victories over the weekend. </p><p>NOTE: All major swearing has been bleeped out, but listen with caution. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1395</itunes:duration>
      <guid isPermaLink="false"><![CDATA[840d86ea-56e8-11e9-b62c-9f07a85247fe]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7649969288.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 107) - Interview with Brodie Myers</title>
      <description>Joel was able to talk to Stillwater native Brodie Myers about his journey as a PA announcer. He, as a senior in high school, is the PA announcer for Oklahoma State equestrian, tennis, and softball, along with various sports at Stillwater High School. They talk about how he got into it, as well as some NCAA tournament previews and bracket busters.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Mar 2019 11:38:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d78e59fc-54d1-11e9-86c7-37a740dd9967/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel was able to talk to Stillwater native Brodie…</itunes:subtitle>
      <itunes:summary>Joel was able to talk to Stillwater native Brodie Myers about his journey as a PA announcer. He, as a senior in high school, is the PA announcer for Oklahoma State equestrian, tennis, and softball, along with various sports at Stillwater High School. They talk about how he got into it, as well as some NCAA tournament previews and bracket busters.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel was able to talk to Stillwater native Brodie Myers about his journey as a PA announcer. He, as a senior in high school, is the PA announcer for Oklahoma State equestrian, tennis, and softball, along with various sports at Stillwater High School. They talk about how he got into it, as well as some NCAA tournament previews and bracket busters.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1095</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/593473845]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5347144843.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast(Ep. 106) - Basketball season in review with Nathan Ruiz</title>
      <description>Phillip was joined by Nathan Ruiz of The Oklahoman to talk about the basketball season as a whole for Oklahoma State, and what to expect for next season. We want to wish Nathan the best of luck as he moves onto cover the Baltimore Orioles for The Baltimore Sun!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Mar 2019 16:28:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7d77cb8-54d1-11e9-86c7-5f7915aa129d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip was joined by Nathan Ruiz of The Oklahoma…</itunes:subtitle>
      <itunes:summary>Phillip was joined by Nathan Ruiz of The Oklahoman to talk about the basketball season as a whole for Oklahoma State, and what to expect for next season. We want to wish Nathan the best of luck as he moves onto cover the Baltimore Orioles for The Baltimore Sun!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip was joined by Nathan Ruiz of The Oklahoman to talk about the basketball season as a whole for Oklahoma State, and what to expect for next season. We want to wish Nathan the best of luck as he moves onto cover the Baltimore Orioles for The Baltimore Sun!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1203</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/591493344]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7011467618.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 105) - Big 12 tournament talk, football pro day, and baseball</title>
      <description>The Cowboys play TCU in the Big 12 tournament, so Phillip and Joel talk about the chances of a Cowboy win. Football pro day was yesterday, and some guys were able to make a name for themselves. Also, Cowboy baseball earned a midweek win against Missouri State, plus a favorable schedule moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Mar 2019 21:37:34 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d81c7430-54d1-11e9-86c7-83edb1ececc7/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>The Cowboys play TCU in the Big 12 tournament, so…</itunes:subtitle>
      <itunes:summary>The Cowboys play TCU in the Big 12 tournament, so Phillip and Joel talk about the chances of a Cowboy win. Football pro day was yesterday, and some guys were able to make a name for themselves. Also, Cowboy baseball earned a midweek win against Missouri State, plus a favorable schedule moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Cowboys play TCU in the Big 12 tournament, so Phillip and Joel talk about the chances of a Cowboy win. Football pro day was yesterday, and some guys were able to make a name for themselves. Also, Cowboy baseball earned a midweek win against Missouri State, plus a favorable schedule moving forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1578</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/589648194]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3512870859.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 104) - Basketball and baseball midweek wins!</title>
      <description>After the basketball team beat Baylor and the baseball team beat Wichita State on Wednesday, Phillip and Joel did a quick recap of the two victories.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 08 Mar 2019 14:00:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d85c038e-54d1-11e9-86c7-8f6a1f0e1860/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After the basketball team beat Baylor and the bas…</itunes:subtitle>
      <itunes:summary>After the basketball team beat Baylor and the baseball team beat Wichita State on Wednesday, Phillip and Joel did a quick recap of the two victories.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After the basketball team beat Baylor and the baseball team beat Wichita State on Wednesday, Phillip and Joel did a quick recap of the two victories.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>949</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/586688370]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1905161612.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 103) - A tough weekend for Cowboy sports</title>
      <description>Phillip and Joel talk about a hard-fought game by the basketball team against Kansas on Saturday. They also discuss the weekend series for the baseball team against Iowa
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 Mar 2019 16:55:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8a58770-54d1-11e9-86c7-877844214f28/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel talk about a hard-fought game by…</itunes:subtitle>
      <itunes:summary>Phillip and Joel talk about a hard-fought game by the basketball team against Kansas on Saturday. They also discuss the weekend series for the baseball team against Iowa
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel talk about a hard-fought game by the basketball team against Kansas on Saturday. They also discuss the weekend series for the baseball team against Iowa</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1600</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/584843139]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7382330045.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 102) - Phillip is back!</title>
      <description>After a few weeks, Phillip joins Joel once again. The two talk about Oklahoma State's wrestling victory over Iowa. They also talk about the baseball team's weekend series, and the end of the basketball season nearing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 25 Feb 2019 22:12:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d8f11a82-54d1-11e9-86c7-638a5d418055/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a few weeks, Phillip joins Joel once again.…</itunes:subtitle>
      <itunes:summary>After a few weeks, Phillip joins Joel once again. The two talk about Oklahoma State's wrestling victory over Iowa. They also talk about the baseball team's weekend series, and the end of the basketball season nearing.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a few weeks, Phillip joins Joel once again. The two talk about Oklahoma State's wrestling victory over Iowa. They also talk about the baseball team's weekend series, and the end of the basketball season nearing.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/581314500]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8140827070.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 101)- Cowboy Baseball outlook with Trey Cobb</title>
      <description>Trey Cobb, current pitcher in the Mets organization and former Cowboy pitcher joined Joel to talk about the 2019 Cowboy baseball season. There is plenty to like about this team and could find them in Omaha in a few months.

Disclaimer: poor audio quality, the connection was a little weird during the call.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 20 Feb 2019 19:46:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9381f40-54d1-11e9-86c7-5b759d1c230d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trey Cobb, current pitcher in the Mets organizati…</itunes:subtitle>
      <itunes:summary>Trey Cobb, current pitcher in the Mets organization and former Cowboy pitcher joined Joel to talk about the 2019 Cowboy baseball season. There is plenty to like about this team and could find them in Omaha in a few months.

Disclaimer: poor audio quality, the connection was a little weird during the call.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trey Cobb, current pitcher in the Mets organization and former Cowboy pitcher joined Joel to talk about the 2019 Cowboy baseball season. There is plenty to like about this team and could find them in Omaha in a few months.

Disclaimer: poor audio quality, the connection was a little weird during the call.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2118</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/578586657]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3067647944.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 100) - Time to celebrate with a long episode</title>
      <description>To celebrate 100 episodes of the podcast, Joel is joined by former site manager Robert Whetsell. They talk about the basketball season so far, and what to expect from Oklahoma State football with the hiring of Sean Gleeson and Charlie Dickey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 13 Feb 2019 15:37:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d989417c-54d1-11e9-86c7-13ce75bcd4ab/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>To celebrate 100 episodes of the podcast, Joel is…</itunes:subtitle>
      <itunes:summary>To celebrate 100 episodes of the podcast, Joel is joined by former site manager Robert Whetsell. They talk about the basketball season so far, and what to expect from Oklahoma State football with the hiring of Sean Gleeson and Charlie Dickey.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>To celebrate 100 episodes of the podcast, Joel is joined by former site manager Robert Whetsell. They talk about the basketball season so far, and what to expect from Oklahoma State football with the hiring of Sean Gleeson and Charlie Dickey.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3732</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/574739694]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8118666504.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 99) - Interview with Dan Casey</title>
      <description>Joel is joined by Dan Casey, former college linebacker and current high school football coach to discuss what Sean Gleeson is going to bring to the table for Oklahoma State as the new offensive coordinator.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 06 Feb 2019 17:02:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d9d83624-54d1-11e9-86c7-e3246ba15903/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel is joined by Dan Casey, former college lineb…</itunes:subtitle>
      <itunes:summary>Joel is joined by Dan Casey, former college linebacker and current high school football coach to discuss what Sean Gleeson is going to bring to the table for Oklahoma State as the new offensive coordinator.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel is joined by Dan Casey, former college linebacker and current high school football coach to discuss what Sean Gleeson is going to bring to the table for Oklahoma State as the new offensive coordinator.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1534</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/571132965]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8570573753.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 98) - A basketball win and a new Offensive Coordinator, what a weekend!</title>
      <description>It was a good weekend for the Cowboys. The basketball team pulled out a win and Mike Gundy hired his next offensive coordinator. Phillip and Joel recap the win and give their initial reaction to the hiring of Sean Gleeson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 Jan 2019 16:59:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da193822-54d1-11e9-86c7-b3c507ac79ce/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>It was a good weekend for the Cowboys. The basket…</itunes:subtitle>
      <itunes:summary>It was a good weekend for the Cowboys. The basketball team pulled out a win and Mike Gundy hired his next offensive coordinator. Phillip and Joel recap the win and give their initial reaction to the hiring of Sean Gleeson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It was a good weekend for the Cowboys. The basketball team pulled out a win and Mike Gundy hired his next offensive coordinator. Phillip and Joel recap the win and give their initial reaction to the hiring of Sean Gleeson.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1804</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/566024328]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1627993266.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 97) - A big recruiting weekend</title>
      <description>On this episode of the podcast, Phillip and Joel recap the Bedlam basketball loss on Wednesday (00:54-13:23), then move into a big weekend for college football recruiting for Oklahoma State. There are two Junior Weekends in the coming weeks, so it is a big opportunity to land recruits for the Pokes.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 25 Jan 2019 20:47:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/da68bec4-54d1-11e9-86c7-77fd084402aa/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of the podcast, Phillip and Joel …</itunes:subtitle>
      <itunes:summary>On this episode of the podcast, Phillip and Joel recap the Bedlam basketball loss on Wednesday (00:54-13:23), then move into a big weekend for college football recruiting for Oklahoma State. There are two Junior Weekends in the coming weeks, so it is a big opportunity to land recruits for the Pokes.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the podcast, Phillip and Joel recap the Bedlam basketball loss on Wednesday (00:54-13:23), then move into a big weekend for college football recruiting for Oklahoma State. There are two Junior Weekends in the coming weeks, so it is a big opportunity to land recruits for the Pokes.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1512</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/564610356]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6111287685.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast(Ep. 96)- Cowboy Wrestling midseason review</title>
      <description>Joel is joined by Brandon Cain on this episode of the podcast. Brandon does wrestling content for the site and he came on to talk about the season so far, and what the outlook is for the next few duals before the conference and national tournaments are.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jan 2019 16:23:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daad7c3a-54d1-11e9-86c7-e33158757c7f/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel is joined by Brandon Cain on this episode of…</itunes:subtitle>
      <itunes:summary>Joel is joined by Brandon Cain on this episode of the podcast. Brandon does wrestling content for the site and he came on to talk about the season so far, and what the outlook is for the next few duals before the conference and national tournaments are.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel is joined by Brandon Cain on this episode of the podcast. Brandon does wrestling content for the site and he came on to talk about the season so far, and what the outlook is for the next few duals before the conference and national tournaments are.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1285</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/562419072]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4498346801.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 95) - Some good news, and some bad news.</title>
      <description>A lot has happened over the last few days. Running back Deondrick Glass committed to Oklahoma State, becoming the highest rated recruit in the class. After gaining a player, they lost one too. Tyron Johnson decided to declare for the NFL Draft, which now puts pressure on the younger receivers in the room to step up. Phillip and Joel had an interview set up to talk about wrestling, but due to the events that happened yesterday, that interview was pushed back. Instead, they talked about the implications of Michael Weathers, Kentrevious Jones, and Maurice Calloo being dismissed from the basketball team on Wednesday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 17 Jan 2019 19:07:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/daf948fe-54d1-11e9-86c7-279b8523202d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>A lot has happened over the last few days. Runnin…</itunes:subtitle>
      <itunes:summary>A lot has happened over the last few days. Running back Deondrick Glass committed to Oklahoma State, becoming the highest rated recruit in the class. After gaining a player, they lost one too. Tyron Johnson decided to declare for the NFL Draft, which now puts pressure on the younger receivers in the room to step up. Phillip and Joel had an interview set up to talk about wrestling, but due to the events that happened yesterday, that interview was pushed back. Instead, they talked about the implications of Michael Weathers, Kentrevious Jones, and Maurice Calloo being dismissed from the basketball team on Wednesday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A lot has happened over the last few days. Running back Deondrick Glass committed to Oklahoma State, becoming the highest rated recruit in the class. After gaining a player, they lost one too. Tyron Johnson decided to declare for the NFL Draft, which now puts pressure on the younger receivers in the room to step up. Phillip and Joel had an interview set up to talk about wrestling, but due to the events that happened yesterday, that interview was pushed back. Instead, they talked about the implications of Michael Weathers, Kentrevious Jones, and Maurice Calloo being dismissed from the basketball team on Wednesday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/560527011]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1226791024.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 94) - Basketball wins, Israel Antwine, and Deondrick Glass</title>
      <description>After a big win against West Virginia, the Cowboys come home to play Baylor later today. Phillip and Joel also talk about the transfer of defensive lineman Israel Antwine from Colorado to Oklahoma State. Deondrick Glass is finally going to commit today, so the possibility of him ending up is Stillwater is talked about at the end of the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 14 Jan 2019 17:36:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db439fc6-54d1-11e9-86c7-87e6627d95d6/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a big win against West Virginia, the Cowboy…</itunes:subtitle>
      <itunes:summary>After a big win against West Virginia, the Cowboys come home to play Baylor later today. Phillip and Joel also talk about the transfer of defensive lineman Israel Antwine from Colorado to Oklahoma State. Deondrick Glass is finally going to commit today, so the possibility of him ending up is Stillwater is talked about at the end of the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a big win against West Virginia, the Cowboys come home to play Baylor later today. Phillip and Joel also talk about the transfer of defensive lineman Israel Antwine from Colorado to Oklahoma State. Deondrick Glass is finally going to commit today, so the possibility of him ending up is Stillwater is talked about at the end of the podcast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1374</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/558939279]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3189944387.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast(Ep. 93) - First Conference win recap</title>
      <description>Phillip and Joel were joined by former site manager Cade Webb to discuss the win over Texas on Tuesday, as well as preview the game on Saturday against West Virginia. They also talk about the possibility of Bodie Reeder joining the staff for Oklahoma State football.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 10 Jan 2019 16:59:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db898496-54d1-11e9-86c7-474c4155219d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel were joined by former site manag…</itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by former site manager Cade Webb to discuss the win over Texas on Tuesday, as well as preview the game on Saturday against West Virginia. They also talk about the possibility of Bodie Reeder joining the staff for Oklahoma State football.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by former site manager Cade Webb to discuss the win over Texas on Tuesday, as well as preview the game on Saturday against West Virginia. They also talk about the possibility of Bodie Reeder joining the staff for Oklahoma State football.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2053</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/556931628]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2166482963.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast(Ep. 92) - Who will be the next Offensive Coordinator at Oklahoma State?</title>
      <description>Mike Yurcich left for Ohio State, so now Oklahoma State is in the market for a new offensive coordinator. Phillip and Joel discuss the options for who could come run the Cowboy offense next season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Jan 2019 17:37:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dbcacd02-54d1-11e9-86c7-dfdcd90ac8c4/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Mike Yurcich left for Ohio State, so now Oklahoma…</itunes:subtitle>
      <itunes:summary>Mike Yurcich left for Ohio State, so now Oklahoma State is in the market for a new offensive coordinator. Phillip and Joel discuss the options for who could come run the Cowboy offense next season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mike Yurcich left for Ohio State, so now Oklahoma State is in the market for a new offensive coordinator. Phillip and Joel discuss the options for who could come run the Cowboy offense next season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1851</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/555428745]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8361031278.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 91) - Liberty Bowl Recap</title>
      <description>Recapping the Liberty Bowl, Joel was joined by friend and Mizzou fan Alex Duvall to talk about the Oklahoma State victory, and get some perspective from the Missouri side as well. At the end, Joel also recaps briefly the conference opening loss by the Cowboy basketball team against Iowa State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 03 Jan 2019 15:51:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc100e26-54d1-11e9-86c7-9b2bd5b16102/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Recapping the Liberty Bowl, Joel was joined by fr…</itunes:subtitle>
      <itunes:summary>Recapping the Liberty Bowl, Joel was joined by friend and Mizzou fan Alex Duvall to talk about the Oklahoma State victory, and get some perspective from the Missouri side as well. At the end, Joel also recaps briefly the conference opening loss by the Cowboy basketball team against Iowa State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recapping the Liberty Bowl, Joel was joined by friend and Mizzou fan Alex Duvall to talk about the Oklahoma State victory, and get some perspective from the Missouri side as well. At the end, Joel also recaps briefly the conference opening loss by the Cowboy basketball team against Iowa State.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1692</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/553547091]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6132457698.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 90) - Liberty Bowl preview, Yurcich rumors, and basketball recap</title>
      <description>After a little time off, Phillip and Joel preview the Liberty Bowl matchup against Missouri. Mike Yurcich is linked to the Ohio State OC job, so they talk about what this could mean for Oklahoma State and if he could actually leave. Cowboy basketball finished up their non-conference schedule, so the rest of their season is discussed and how many wins they can get in Big 12 play.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Dec 2018 15:14:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dc621ae0-54d1-11e9-86c7-3b5c9d9cb5e0/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a little time off, Phillip and Joel preview…</itunes:subtitle>
      <itunes:summary>After a little time off, Phillip and Joel preview the Liberty Bowl matchup against Missouri. Mike Yurcich is linked to the Ohio State OC job, so they talk about what this could mean for Oklahoma State and if he could actually leave. Cowboy basketball finished up their non-conference schedule, so the rest of their season is discussed and how many wins they can get in Big 12 play.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a little time off, Phillip and Joel preview the Liberty Bowl matchup against Missouri. Mike Yurcich is linked to the Ohio State OC job, so they talk about what this could mean for Oklahoma State and if he could actually leave. Cowboy basketball finished up their non-conference schedule, so the rest of their season is discussed and how many wins they can get in Big 12 play.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/551826555]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3625230855.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 89) - National Signing Day recap</title>
      <description>Phillip and Joel break down the 2019 football recruiting class that signed yesterday as part of the early signing period.  The podcast is going to take a little break for the next week or so because of Christmas, but will be back in time to start previewing the Liberty Bowl after that! Have a great Holiday season everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Dec 2018 16:16:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dca6cc1c-54d1-11e9-86c7-17ca41c2888d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel break down the 2019 football rec…</itunes:subtitle>
      <itunes:summary>Phillip and Joel break down the 2019 football recruiting class that signed yesterday as part of the early signing period.  The podcast is going to take a little break for the next week or so because of Christmas, but will be back in time to start previewing the Liberty Bowl after that! Have a great Holiday season everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel break down the 2019 football recruiting class that signed yesterday as part of the early signing period.  The podcast is going to take a little break for the next week or so because of Christmas, but will be back in time to start previewing the Liberty Bowl after that! Have a great Holiday season everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1809</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/547778034]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3678649088.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 88) - Will Mike Yurcich leave for Tennessee?</title>
      <description>On this episode of the podcast, site manager Micah Allen joins Joel to discuss the marquee non-conference basketball game against Nebraska on Sunday. They also talk about the possibility of offensive coordinator Mike Yurcich taking the same position at Tennessee. 

Be sure to leave a rating and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 13 Dec 2018 17:02:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dcead056-54d1-11e9-86c7-dfeaff217284/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of the podcast, site manager Mica…</itunes:subtitle>
      <itunes:summary>On this episode of the podcast, site manager Micah Allen joins Joel to discuss the marquee non-conference basketball game against Nebraska on Sunday. They also talk about the possibility of offensive coordinator Mike Yurcich taking the same position at Tennessee. 

Be sure to leave a rating and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the podcast, site manager Micah Allen joins Joel to discuss the marquee non-conference basketball game against Nebraska on Sunday. They also talk about the possibility of offensive coordinator Mike Yurcich taking the same position at Tennessee. 

Be sure to leave a rating and let us know how we are doing!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1271</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/544431072]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8634056988.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 87) - Basketball, Wrestling, and Recruiting</title>
      <description>On this episode of the podcast, Phillip and Joel start off by discussing a tough week for Cowboy basketball. Then they move into a recap of the dominant win by the Oklahoma State wrestling team over OU. Finally, they talk about the commitment of JUCO running back Dezmon Jackson for the 2019 football recruiting class.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 10 Dec 2018 19:15:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd2ebd98-54d1-11e9-86c7-937db511773a/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of the podcast, Phillip and Joel …</itunes:subtitle>
      <itunes:summary>On this episode of the podcast, Phillip and Joel start off by discussing a tough week for Cowboy basketball. Then they move into a recap of the dominant win by the Oklahoma State wrestling team over OU. Finally, they talk about the commitment of JUCO running back Dezmon Jackson for the 2019 football recruiting class.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the podcast, Phillip and Joel start off by discussing a tough week for Cowboy basketball. Then they move into a recap of the dominant win by the Oklahoma State wrestling team over OU. Finally, they talk about the commitment of JUCO running back Dezmon Jackson for the 2019 football recruiting class.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2236</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/542851593]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7195795553.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 86) - Houston Preview with Dustin Rensink</title>
      <description>Phillip and Joel were joined by Dustin Rensink of the Scott and Holman podcast to discuss the Saturday afternoon basketball game in Stillwater against Houston.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 06 Dec 2018 20:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd82dffe-54d1-11e9-86c7-37068bf63f4e/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel were joined by Dustin Rensink of…</itunes:subtitle>
      <itunes:summary>Phillip and Joel were joined by Dustin Rensink of the Scott and Holman podcast to discuss the Saturday afternoon basketball game in Stillwater against Houston.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel were joined by Dustin Rensink of the Scott and Holman podcast to discuss the Saturday afternoon basketball game in Stillwater against Houston.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/540825795]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7546373655.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 85) - Football Season in Review with Adam Lunt</title>
      <description>Adam Lunt comes on the podcast with Phillip and Joel today to discuss the football regular season in review, getting ready for the bowl game against Missouri. Phillip and Joel also discuss the basketball game against Minnesota that happened on Friday, and they had breaking news that they talked about live on the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Dec 2018 19:43:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ddc61ca6-54d1-11e9-86c7-8fe2e88c82c6/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Adam Lunt comes on the podcast with Phillip and J…</itunes:subtitle>
      <itunes:summary>Adam Lunt comes on the podcast with Phillip and Joel today to discuss the football regular season in review, getting ready for the bowl game against Missouri. Phillip and Joel also discuss the basketball game against Minnesota that happened on Friday, and they had breaking news that they talked about live on the podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Adam Lunt comes on the podcast with Phillip and Joel today to discuss the football regular season in review, getting ready for the bowl game against Missouri. Phillip and Joel also discuss the basketball game against Minnesota that happened on Friday, and they had breaking news that they talked about live on the podcast.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2870</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/539296608]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6254052780.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 84) - Minnesota basketball preview and a mailbag</title>
      <description>With no football game to preview this week, Phillip and Joel talk about Coach Boynton and the Cowboys taking on the Minnesota Golden Gophers on Friday. They also answer some mailbag questions, thank you to everyone who sent one in!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 29 Nov 2018 22:42:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de0e575a-54d1-11e9-86c7-13de8cd40633/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>With no football game to preview this week, Phill…</itunes:subtitle>
      <itunes:summary>With no football game to preview this week, Phillip and Joel talk about Coach Boynton and the Cowboys taking on the Minnesota Golden Gophers on Friday. They also answer some mailbag questions, thank you to everyone who sent one in!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>With no football game to preview this week, Phillip and Joel talk about Coach Boynton and the Cowboys taking on the Minnesota Golden Gophers on Friday. They also answer some mailbag questions, thank you to everyone who sent one in!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1855</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/537470910]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1110051146.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 83) - A great weekend for Cowboy basketball</title>
      <description>After a tough loss to TCU, Phillip and Joel give their brief thoughts as the regular season comes to a close. They also talk about a great weekend for Cowboy basketball after two great wins in the Advocare Invitational.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Nov 2018 19:43:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/de56221a-54d1-11e9-86c7-37ff331b49ee/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a tough loss to TCU, Phillip and Joel give …</itunes:subtitle>
      <itunes:summary>After a tough loss to TCU, Phillip and Joel give their brief thoughts as the regular season comes to a close. They also talk about a great weekend for Cowboy basketball after two great wins in the Advocare Invitational.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a tough loss to TCU, Phillip and Joel give their brief thoughts as the regular season comes to a close. They also talk about a great weekend for Cowboy basketball after two great wins in the Advocare Invitational.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1656</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/535859379]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2448461599.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast(Ep. 82)- Happy Thanksgiving!</title>
      <description>Phillip and Joel took time before the busy holiday weekend to get the pod up for y'all today! They preview an interesting matchup against TCU, as well as Cowboy basketball getting ready for a weekend of games in the Advocare Invitational. Enjoy your Thanksgiving, everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Nov 2018 15:01:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dea14c54-54d1-11e9-86c7-3b80f5688676/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel took time before the busy holida…</itunes:subtitle>
      <itunes:summary>Phillip and Joel took time before the busy holiday weekend to get the pod up for y'all today! They preview an interesting matchup against TCU, as well as Cowboy basketball getting ready for a weekend of games in the Advocare Invitational. Enjoy your Thanksgiving, everyone!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel took time before the busy holiday weekend to get the pod up for y'all today! They preview an interesting matchup against TCU, as well as Cowboy basketball getting ready for a weekend of games in the Advocare Invitational. Enjoy your Thanksgiving, everyone!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/533908191]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3491977912.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 81)- Friends In Low Places &gt; Country Roads</title>
      <description>Phillip and Joel are able to talk about a win for a change! After a couple close losses, the Cowboys ended up on the right side of the scoreboard in a upset victory over West Virginia. Also, there's a little bit of basketball to discuss after a couple victories for the Pokes this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Nov 2018 19:16:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dee629e6-54d1-11e9-86c7-3f4070be3061/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel are able to talk about a win for…</itunes:subtitle>
      <itunes:summary>Phillip and Joel are able to talk about a win for a change! After a couple close losses, the Cowboys ended up on the right side of the scoreboard in a upset victory over West Virginia. Also, there's a little bit of basketball to discuss after a couple victories for the Pokes this week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel are able to talk about a win for a change! After a couple close losses, the Cowboys ended up on the right side of the scoreboard in a upset victory over West Virginia. Also, there's a little bit of basketball to discuss after a couple victories for the Pokes this week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1975</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/532507830]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3094199643.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 80)- West Virginia Preview</title>
      <description>Phillip and Joel preview Oklahoma State's final home game against West Virginia on Saturday. They also talk about the 2019 basketball recruiting class that Mike Boynton is bringing in. Also, there's a cool story about James Washington at the beginning.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Nov 2018 18:51:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df325046-54d1-11e9-86c7-ef4602ffb466/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel preview Oklahoma State's final h…</itunes:subtitle>
      <itunes:summary>Phillip and Joel preview Oklahoma State's final home game against West Virginia on Saturday. They also talk about the 2019 basketball recruiting class that Mike Boynton is bringing in. Also, there's a cool story about James Washington at the beginning.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel preview Oklahoma State's final home game against West Virginia on Saturday. They also talk about the 2019 basketball recruiting class that Mike Boynton is bringing in. Also, there's a cool story about James Washington at the beginning.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1406</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/530409258]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7368859624.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 79)- Murphy's Law was in full effect</title>
      <description>Cowboy football lost in Bedlam in heartbreaking fashion, and Cowboy basketball blew a massive second half lead. It was a rough weekend for Oklahoma State athletics, and Phillip and Joel break it all down.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Nov 2018 18:38:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/df75196c-54d1-11e9-86c7-d3d957385969/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cowboy football lost in Bedlam in heartbreaking f…</itunes:subtitle>
      <itunes:summary>Cowboy football lost in Bedlam in heartbreaking fashion, and Cowboy basketball blew a massive second half lead. It was a rough weekend for Oklahoma State athletics, and Phillip and Joel break it all down.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cowboy football lost in Bedlam in heartbreaking fashion, and Cowboy basketball blew a massive second half lead. It was a rough weekend for Oklahoma State athletics, and Phillip and Joel break it all down.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1631</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/528832407]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6732280270.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 78)- Bedlam, and basketball!!</title>
      <description>Phillip and Joel briefly discuss the Bedlam football matchup on Saturday. They also preview a little bit of the basketball season that begins on Saturday as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Nov 2018 15:17:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dfb92e68-54d1-11e9-86c7-b332abd1330d/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel briefly discuss the Bedlam footb…</itunes:subtitle>
      <itunes:summary>Phillip and Joel briefly discuss the Bedlam football matchup on Saturday. They also preview a little bit of the basketball season that begins on Saturday as well.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel briefly discuss the Bedlam football matchup on Saturday. They also preview a little bit of the basketball season that begins on Saturday as well.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1690</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/527186373]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7343560420.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 77)- At least we beat Texas...?</title>
      <description>Instead of waiting until Sunday to record, Phillip and Joel decided to record immediately following the loss to Baylor yesterday. This episode is a half hour of immediate postgame reactions.  The next episode will feature a Bedlam preview...oh boy. 

Be sure to led us know how we are doing, and leave a rating on either SoundCloud or iTunes!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Nov 2018 20:35:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e009ae06-54d1-11e9-86c7-3fe8a18136e9/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Instead of waiting until Sunday to record, Philli…</itunes:subtitle>
      <itunes:summary>Instead of waiting until Sunday to record, Phillip and Joel decided to record immediately following the loss to Baylor yesterday. This episode is a half hour of immediate postgame reactions.  The next episode will feature a Bedlam preview...oh boy. 

Be sure to led us know how we are doing, and leave a rating on either SoundCloud or iTunes!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Instead of waiting until Sunday to record, Phillip and Joel decided to record immediately following the loss to Baylor yesterday. This episode is a half hour of immediate postgame reactions.  The next episode will feature a Bedlam preview...oh boy. 

Be sure to led us know how we are doing, and leave a rating on either SoundCloud or iTunes!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1776</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/524767677]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5716144730.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 76)- Baylor Preview</title>
      <description>Phillip and Joel discuss how Oklahoma State can avoid a letdown this week on the road against Baylor. This is a big game for the Pokes, as a win would make them bowl eligible, something a few weeks ago that seemed bleak.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 01 Nov 2018 13:39:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e04ffa28-54d1-11e9-86c7-8ba0676c45e4/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel discuss how Oklahoma State can a…</itunes:subtitle>
      <itunes:summary>Phillip and Joel discuss how Oklahoma State can avoid a letdown this week on the road against Baylor. This is a big game for the Pokes, as a win would make them bowl eligible, something a few weeks ago that seemed bleak.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel discuss how Oklahoma State can avoid a letdown this week on the road against Baylor. This is a big game for the Pokes, as a win would make them bowl eligible, something a few weeks ago that seemed bleak.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1261</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/523181568]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP4853777888.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 75)- Texas is not back!</title>
      <description>Phillip and Joel discuss a massive win in Stillwater, as Oklahoma State upset Texas in Boone Pickens Stadium!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Oct 2018 03:17:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e09e934a-54d1-11e9-86c7-cb334be58bd2/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel discuss a massive win in Stillwa…</itunes:subtitle>
      <itunes:summary>Phillip and Joel discuss a massive win in Stillwater, as Oklahoma State upset Texas in Boone Pickens Stadium!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel discuss a massive win in Stillwater, as Oklahoma State upset Texas in Boone Pickens Stadium!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1562</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/521981487]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3286772074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 74)- It's Homecoming week!</title>
      <description>On this episode of the podcast, Phillip and Joel break down an interesting match-up against No. 6 Texas on Saturday. It’s homecoming, a night game, and a top 10 team coming in, could an upset be brewing in Stillwater..? 

Phillip and Joel also have a great conversation with Nathan Ruiz, Oklahoma State’s beat writer for The Oklahoman. They talk about the season to this point and what we could see moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Oct 2018 22:36:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e0e5ab0e-54d1-11e9-86c7-9f7383ce581c/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of the podcast, Phillip and Joel …</itunes:subtitle>
      <itunes:summary>On this episode of the podcast, Phillip and Joel break down an interesting match-up against No. 6 Texas on Saturday. It’s homecoming, a night game, and a top 10 team coming in, could an upset be brewing in Stillwater..? 

Phillip and Joel also have a great conversation with Nathan Ruiz, Oklahoma State’s beat writer for The Oklahoman. They talk about the season to this point and what we could see moving forward.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of the podcast, Phillip and Joel break down an interesting match-up against No. 6 Texas on Saturday. It’s homecoming, a night game, and a top 10 team coming in, could an upset be brewing in Stillwater..? 

Phillip and Joel also have a great conversation with Nathan Ruiz, Oklahoma State’s beat writer for The Oklahoman. They talk about the season to this point and what we could see moving forward.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2419</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/519944313]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2864762074.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 73)- A great bye week conversation</title>
      <description>On this episode, Phillip and Joel have former CRFF site manager Robert Whetsell on the podcast to discuss the season thus far. It was an awesome conversation, a little longer than usual but worthwhile to listen to. We’ll be back on Sunday with another guest to get ready for the homecoming game against Texas next week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Oct 2018 18:59:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e141c150-54d1-11e9-86c7-2f0e71ad9b6c/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode, Phillip and Joel have former CRF…</itunes:subtitle>
      <itunes:summary>On this episode, Phillip and Joel have former CRFF site manager Robert Whetsell on the podcast to discuss the season thus far. It was an awesome conversation, a little longer than usual but worthwhile to listen to. We’ll be back on Sunday with another guest to get ready for the homecoming game against Texas next week.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode, Phillip and Joel have former CRFF site manager Robert Whetsell on the podcast to discuss the season thus far. It was an awesome conversation, a little longer than usual but worthwhile to listen to. We’ll be back on Sunday with another guest to get ready for the homecoming game against Texas next week.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2927</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/516331977]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6574032228.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 72)- We have more questions than answers</title>
      <description>Phillip and Joel sadly have to talk about a loss to Kansas State. The Cowboys are going into the bye week at 4-3 with a lot of questions and uncertainty for the rest of the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 15 Oct 2018 17:29:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e18b6b02-54d1-11e9-86c7-bb230f75bb06/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel sadly have to talk about a loss …</itunes:subtitle>
      <itunes:summary>Phillip and Joel sadly have to talk about a loss to Kansas State. The Cowboys are going into the bye week at 4-3 with a lot of questions and uncertainty for the rest of the season.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel sadly have to talk about a loss to Kansas State. The Cowboys are going into the bye week at 4-3 with a lot of questions and uncertainty for the rest of the season.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/514728111]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5547505095.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 71)- Must win game in the Little Apple</title>
      <description>On this episode of CRFF The Podcast, Joel and Drew Schneider from Bring on the Cats talk about the game against Kansas State in Manhattan on Saturday. This is a must win game for both teams so it will be an interesting matchup. 

Be sure to leave a comment and rating on the podcast and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 11 Oct 2018 23:09:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1dab9d2-54d1-11e9-86c7-e70fd6817666/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this episode of CRFF The Podcast, Joel and Dre…</itunes:subtitle>
      <itunes:summary>On this episode of CRFF The Podcast, Joel and Drew Schneider from Bring on the Cats talk about the game against Kansas State in Manhattan on Saturday. This is a must win game for both teams so it will be an interesting matchup. 

Be sure to leave a comment and rating on the podcast and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this episode of CRFF The Podcast, Joel and Drew Schneider from Bring on the Cats talk about the game against Kansas State in Manhattan on Saturday. This is a must win game for both teams so it will be an interesting matchup. 

Be sure to leave a comment and rating on the podcast and let us know how we are doing!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/513018333]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3793973134.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 70)- What just happened...?</title>
      <description>Phillip and Joel break down another frustrating loss, this time at the hands of Iowa State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 08 Oct 2018 14:42:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e21b8d22-54d1-11e9-86c7-0f6f4cca7cfb/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel break down another frustrating l…</itunes:subtitle>
      <itunes:summary>Phillip and Joel break down another frustrating loss, this time at the hands of Iowa State.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel break down another frustrating loss, this time at the hands of Iowa State.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1686</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/511263705]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6052697742.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 69)- It's Iowa State week and we are all nervous</title>
      <description>Phillip and Joel spend this episode discussing Oklahoma State's game against Iowa State on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Oct 2018 23:26:25 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e263cff6-54d1-11e9-86c7-bb5b95a15e0a/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel spend this episode discussing Ok…</itunes:subtitle>
      <itunes:summary>Phillip and Joel spend this episode discussing Oklahoma State's game against Iowa State on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel spend this episode discussing Oklahoma State's game against Iowa State on Saturday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1549</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/509691294]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5792394448.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 68)- Back to winning ways!</title>
      <description>After a wild week of Oklahoma State football, Phillip and Joel talk about the team getting back in the win column against Kansas. Be sure to leave a rating and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 01 Oct 2018 14:35:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2adb8f0-54d1-11e9-86c7-ebe968972ee7/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After a wild week of Oklahoma State football, Phi…</itunes:subtitle>
      <itunes:summary>After a wild week of Oklahoma State football, Phillip and Joel talk about the team getting back in the win column against Kansas. Be sure to leave a rating and let us know how we are doing!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After a wild week of Oklahoma State football, Phillip and Joel talk about the team getting back in the win column against Kansas. Be sure to leave a rating and let us know how we are doing!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2116</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/507843336]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3239324623.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 67)- Phillip is back, and way too much happened</title>
      <description>Co-host Phillip Slavin is back after a brief hiatus. He and Joel discuss Jalen McCleskey's transfer, Gundy's riff with the media, and finally they preview Saturday's game against Kansas.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Sep 2018 22:08:50 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2f13562-54d1-11e9-86c7-6b64a2fa149f/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Co-host Phillip Slavin is back after a brief hiat…</itunes:subtitle>
      <itunes:summary>Co-host Phillip Slavin is back after a brief hiatus. He and Joel discuss Jalen McCleskey's transfer, Gundy's riff with the media, and finally they preview Saturday's game against Kansas.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Co-host Phillip Slavin is back after a brief hiatus. He and Joel discuss Jalen McCleskey's transfer, Gundy's riff with the media, and finally they preview Saturday's game against Kansas.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1759</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/506207541]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7479818495.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 66)- This one hurts to talk about...</title>
      <description>Joel, Matt, and Ryan discuss the frustrating loss that Oklahoma State suffered on Saturday against Texas Tech.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Sep 2018 20:05:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e341cd9c-54d1-11e9-86c7-73f055f143dd/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel, Matt, and Ryan discuss the frustrating loss…</itunes:subtitle>
      <itunes:summary>Joel, Matt, and Ryan discuss the frustrating loss that Oklahoma State suffered on Saturday against Texas Tech.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel, Matt, and Ryan discuss the frustrating loss that Oklahoma State suffered on Saturday against Texas Tech.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1656</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/504598938]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7971987391.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 65)- Conference play begins!</title>
      <description>Guest hosts Matt and Ryan Harris join Joel on this episode of CRFF The Podcast. The three of them discuss the night game in Stillwater against Texas Tech on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 20 Sep 2018 13:53:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e38c786a-54d1-11e9-86c7-0b23946dec42/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Guest hosts Matt and Ryan Harris join Joel on thi…</itunes:subtitle>
      <itunes:summary>Guest hosts Matt and Ryan Harris join Joel on this episode of CRFF The Podcast. The three of them discuss the night game in Stillwater against Texas Tech on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guest hosts Matt and Ryan Harris join Joel on this episode of CRFF The Podcast. The three of them discuss the night game in Stillwater against Texas Tech on Saturday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1393</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/502584873]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9232179791.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 64)- Top 25 Victory for the Pokes!</title>
      <description>Phillip and Joel break down the big win for Oklahoma State over Boise State. They all discuss the rest of the Big 12 and how they looked during the week. They will be back on Thursday will be preview of the game against the Texas Tech Red Raiders to open up conference play .
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 17 Sep 2018 22:33:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e3d7bb18-54d1-11e9-86c7-6b90c3d31808/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel break down the big win for Oklah…</itunes:subtitle>
      <itunes:summary>Phillip and Joel break down the big win for Oklahoma State over Boise State. They all discuss the rest of the Big 12 and how they looked during the week. They will be back on Thursday will be preview of the game against the Texas Tech Red Raiders to open up conference play .
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel break down the big win for Oklahoma State over Boise State. They all discuss the rest of the Big 12 and how they looked during the week. They will be back on Thursday will be preview of the game against the Texas Tech Red Raiders to open up conference play .</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1696</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/501361119]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5723111042.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF the Podcast (Ep. 63) - Boise State Preview</title>
      <description>Joel Penfield and Phillip Slavin preview Oklahoma State's week 3 match-up with Boise State, including score and uniform predictions
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 14 Sep 2018 01:37:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e440ef3e-54d1-11e9-86c7-eb8d15fad01b/image/artworks-000405076434-xwgpw5-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Joel Penfield and Phillip Slavin preview Oklahoma…</itunes:subtitle>
      <itunes:summary>Joel Penfield and Phillip Slavin preview Oklahoma State's week 3 match-up with Boise State, including score and uniform predictions
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Joel Penfield and Phillip Slavin preview Oklahoma State's week 3 match-up with Boise State, including score and uniform predictions</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1364</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/499630950]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP3971463488.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF the Podcast (Ep. 62)- South Alabama Recap</title>
      <description>Phillip and Joel break down the highs and lows of Oklahoma State's 55-13 victory over South Alabama on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Sep 2018 01:05:29 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e48e0328-54d1-11e9-86c7-13f74cf05e05/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel break down the highs and lows of…</itunes:subtitle>
      <itunes:summary>Phillip and Joel break down the highs and lows of Oklahoma State's 55-13 victory over South Alabama on Saturday.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel break down the highs and lows of Oklahoma State's 55-13 victory over South Alabama on Saturday.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1411</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/498186081]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7259657738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 61)- Missouri State Recap</title>
      <description>Phillip and Joel discuss Oklahoma State's first game of the season against MIssouri State, as well as some of the rest of the college football landscape in week 1. On Thursday they will be back with the preview for South Alabama
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 03 Sep 2018 22:46:43 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e4df9828-54d1-11e9-86c7-276d77bce1f9/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Phillip and Joel discuss Oklahoma State's first g…</itunes:subtitle>
      <itunes:summary>Phillip and Joel discuss Oklahoma State's first game of the season against MIssouri State, as well as some of the rest of the college football landscape in week 1. On Thursday they will be back with the preview for South Alabama
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Phillip and Joel discuss Oklahoma State's first game of the season against MIssouri State, as well as some of the rest of the college football landscape in week 1. On Thursday they will be back with the preview for South Alabama</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1931</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/494825577]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9077552510.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 60) - New Hosts, and it's time for football!</title>
      <description>New hosts Joel Penfield and Phillip Slavin discuss the Cowboys' week 1 matchup with the Missouri State set for Thursday night. They also discuss the depth chart and a few fun prop bets at the end.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Aug 2018 14:00:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e528a9fa-54d1-11e9-86c7-ebbe7b0dbc29/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>New hosts Joel Penfield and Phillip Slavin discus…</itunes:subtitle>
      <itunes:summary>New hosts Joel Penfield and Phillip Slavin discuss the Cowboys' week 1 matchup with the Missouri State set for Thursday night. They also discuss the depth chart and a few fun prop bets at the end.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New hosts Joel Penfield and Phillip Slavin discuss the Cowboys' week 1 matchup with the Missouri State set for Thursday night. They also discuss the depth chart and a few fun prop bets at the end.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1830</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/491167047]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP2416758736.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 41) - Signing day, Dru Brown transfer and basketball</title>
      <description>Cade is out this week, so Joel joins Dustin on the podcast.  The guys discuss signing day, the Dru Brown transfer and talk a little basketball.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 09 Feb 2018 04:27:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eb2dffa8-54d1-11e9-86c7-cfa39e82d2bf/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Cade is out this week, so Joel joins Dustin on th…</itunes:subtitle>
      <itunes:summary>Cade is out this week, so Joel joins Dustin on the podcast.  The guys discuss signing day, the Dru Brown transfer and talk a little basketball.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Cade is out this week, so Joel joins Dustin on the podcast.  The guys discuss signing day, the Dru Brown transfer and talk a little basketball.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3684</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/396723108]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8375538766.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bush League Podcast (Ep. 5) - Bowl Talk, Future of Cowboy Football, and More</title>
      <description>After over a month, Trey Cobb and I are back with another episode of the Bush League Podcast! On this episode, we hit a variety of topics. We talked about the Camping World Bowl, the future of Oklahoma State football, the College Football Playoff and our predictions, and Oklahoma State basketball. 
We will be back next week with another episode! As always, be sure to check out Buffett’s Candies and buffettscandies.com for all your candy needs this holiday season!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Dec 2017 17:55:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eca60a74-54d1-11e9-86c7-23a179f3739e/image/artworks-000277052102-xb09jw-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>After over a month, Trey Cobb and I are back with…</itunes:subtitle>
      <itunes:summary>After over a month, Trey Cobb and I are back with another episode of the Bush League Podcast! On this episode, we hit a variety of topics. We talked about the Camping World Bowl, the future of Oklahoma State football, the College Football Playoff and our predictions, and Oklahoma State basketball. 
We will be back next week with another episode! As always, be sure to check out Buffett’s Candies and buffettscandies.com for all your candy needs this holiday season!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After over a month, Trey Cobb and I are back with another episode of the Bush League Podcast! On this episode, we hit a variety of topics. We talked about the Camping World Bowl, the future of Oklahoma State football, the College Football Playoff and our predictions, and Oklahoma State basketball. 
We will be back next week with another episode! As always, be sure to check out Buffett’s Candies and buffettscandies.com for all your candy needs this holiday season!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4039</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/375790925]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP5033372168.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep.34) - Season in review with special guest Alex Fuller, basketball and more</title>
      <description>CRFF The Podcast (Ep.34) - Season in review with special guest Alex Fuller, basketball and more by Cowboys Ride For Free
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 15 Dec 2017 19:52:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed863054-54d1-11e9-86c7-c3cef8950bb1/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>CRFF The Podcast (Ep.34) - Season in review with …</itunes:subtitle>
      <itunes:summary>CRFF The Podcast (Ep.34) - Season in review with special guest Alex Fuller, basketball and more by Cowboys Ride For Free
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>CRFF The Podcast (Ep.34) - Season in review with special guest Alex Fuller, basketball and more by Cowboys Ride For Free</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3665</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/370063349]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP9282013357.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bush League Podcast (Ep. 4) - Iowa State Recap, CFP Scenarios</title>
      <description>On this week's podcast, Joel and Trey recap the Iowa State game, discuss potential College Football Playoff scenarios, and catch up with former Oklahoma State catcher, Collin Theroux.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Nov 2017 21:48:35 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/eed9ff80-54d1-11e9-86c7-176f62cdf7c7/image/artworks-000257761037-b1jqlp-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>On this week's podcast, Joel and Trey recap the I…</itunes:subtitle>
      <itunes:summary>On this week's podcast, Joel and Trey recap the Iowa State game, discuss potential College Football Playoff scenarios, and catch up with former Oklahoma State catcher, Collin Theroux.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On this week's podcast, Joel and Trey recap the Iowa State game, discuss potential College Football Playoff scenarios, and catch up with former Oklahoma State catcher, Collin Theroux.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/357295838]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP8683114738.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>CRFF The Podcast (Ep. 30) - Iowa State Recap, Kansas State Preview</title>
      <description>Our own Joel Penfield fills in for Cade on this week's episode. On tap is a recap of last week's game against Iowa State, and an in-depth preview of what's to come against Kansas State this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 17 Nov 2017 08:20:46 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ef6461f2-54d1-11e9-86c7-b3163647883c/image/avatars-000264051958-t4oo87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Our own Joel Penfield fills in for Cade on this w…</itunes:subtitle>
      <itunes:summary>Our own Joel Penfield fills in for Cade on this week's episode. On tap is a recap of last week's game against Iowa State, and an in-depth preview of what's to come against Kansas State this weekend.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our own Joel Penfield fills in for Cade on this week's episode. On tap is a recap of last week's game against Iowa State, and an in-depth preview of what's to come against Kansas State this weekend.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3568</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/357015134]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP7830098718.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bush League Podcast (Ep. 3) - Bedlam Preview</title>
      <description>Trey and I are back with another week of the Bush League Podcast! This week, we mostly talked about Bedlam, we had some fun with that. We also talked about the World Series and some of the key headlines there. Be sure to check out this week’s episode!

Also, we apologize for some of the technical difficulties in this episode, Skype cut out a couple times during the recording, but we hope you all enjoy another episode of the Bush League Podcast! We’ll be back earlier next week with another episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Nov 2017 18:16:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f021b022-54d1-11e9-86c7-87ebe328658e/image/artworks-000250888891-28jdd6-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Trey and I are back with another week of the Bush…</itunes:subtitle>
      <itunes:summary>Trey and I are back with another week of the Bush League Podcast! This week, we mostly talked about Bedlam, we had some fun with that. We also talked about the World Series and some of the key headlines there. Be sure to check out this week’s episode!

Also, we apologize for some of the technical difficulties in this episode, Skype cut out a couple times during the recording, but we hope you all enjoy another episode of the Bush League Podcast! We’ll be back earlier next week with another episode!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Trey and I are back with another week of the Bush League Podcast! This week, we mostly talked about Bedlam, we had some fun with that. We also talked about the World Series and some of the key headlines there. Be sure to check out this week’s episode!

Also, we apologize for some of the technical difficulties in this episode, Skype cut out a couple times during the recording, but we hope you all enjoy another episode of the Bush League Podcast! We’ll be back earlier next week with another episode!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4432</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/350726731]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP6185691708.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bush League Podcast (Ep. 2) - An interview with former Oklahoma State punter Kip Smith</title>
      <description>This is the second episode of the Bush League Podcast. Trey and Joel had their first guest on the show this week. Kip Smith, a former Oklahoma State punter, joined them for a fantastic interview. They also started a new weekly segment on the show. It is called “Against the Seth,” where they pick college football betting lines with a friend of the show, Seth Samuelson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 26 Oct 2017 04:30:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f0f7ff1a-54d1-11e9-86c7-a38222d6b24f/image/artworks-000248898380-ehuy87-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>This is the second episode of the Bush League Pod…</itunes:subtitle>
      <itunes:summary>This is the second episode of the Bush League Podcast. Trey and Joel had their first guest on the show this week. Kip Smith, a former Oklahoma State punter, joined them for a fantastic interview. They also started a new weekly segment on the show. It is called “Against the Seth,” where they pick college football betting lines with a friend of the show, Seth Samuelson.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This is the second episode of the Bush League Podcast. Trey and Joel had their first guest on the show this week. Kip Smith, a former Oklahoma State punter, joined them for a fantastic interview. They also started a new weekly segment on the show. It is called “Against the Seth,” where they pick college football betting lines with a friend of the show, Seth Samuelson.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5866</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/348637404]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chtbl.com/track/3271E/traffic.megaphone.fm/VMP1001889072.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bush League Podcast (Ep. 1) - MLB Playoffs, Oklahoma State/Texas Preview, NFL Talk</title>
      <description>In the inaugural episode of The Bush League Podcast, Joel Penfield and former Oklahoma State pitcher, Trey Cobb, dive into a multitude of topics. On tap is a discussion on the MLB playoffs, the upcoming Oklahoma State game with Texas, and much more. Don't miss this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 18 Oct 2017 07:06:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>SB Nation</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f19fda14-54d1-11e9-86c7-c3626ee4a0c9/image/artworks-000247710428-2cd4d5-original.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In the inaugural episode of The Bush League Podca…</itunes:subtitle>
      <itunes:summary>In the inaugural episode of The Bush League Podcast, Joel Penfield and former Oklahoma State pitcher, Trey Cobb, dive into a multitude of topics. On tap is a discussion on the MLB playoffs, the upcoming Oklahoma State game with Texas, and much more. Don't miss this episode.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In the inaugural episode of The Bush League Podcast, Joel Penfield and former Oklahoma State pitcher, Trey Cobb, dive into a multitude of topics. On tap is a discussion on the MLB playoffs, the upcoming Oklahoma State game with Texas, and much more. Don't miss this episode.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5383</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[tag:soundcloud,2010:tracks/347429658]]></guid>
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